To Heel Strike or Not to Heel Strike… Is That the Question?
By clovejoy
Heel strike while running? Having pain while running? Read on! One of the biggest changes in running mechanics over the past 20-30 years has been …
March 18- Partner Manual Therapy Workshop at SSR Fort Washington
By clovejoy
Many people experience occasional tightness or stiffness after a workout or long day at work? Visit our Facebook page for info about this event!
Do I Need an MRI of My Lower Back?
By clovejoy
Patients often ask me if they can get an MRI of their lower back? While this is not always a bad idea, there is a …
Yawning and Other Monday Morning Activities
By clovejoy
That Monday morning fatigue is something we all deal with. Self-medicating with coffee is the first choice for millions of us and we know that …
March 4- Free Mobility Clinic at SSR Columbia
By clovejoy
See our Facebook event for details and to RSVP! Space is limited.
Osteoporosis: It Can Happen to Anyone
By clovejoy
Osteoporosis has become an epidemic in the United States. About 10 million people?80 percent of them women?suffer from the chronic condition that leads to debilitating …
Gee Whiz I Might Live Forever! A Happier, Healthier Me in 2015
By clovejoy
First of all Happy New Year! I know I am a little late with that but it needs to be said anyway. I hope your …
March 10- Your Health During Pregnancy Workshop at SSR Fairfax
By clovejoy
Join us Tuesday, March 10th at 6:30pm at the Fairfax clinic to learn about safe exercises and stretches to do during pregnancy and much more! …
February 16- Dr. Perez presenting Distance Training at PRR Leesburg
By clovejoy
Nowadays runners need to do more than just run. The way the sport has progressed in the past 10 to 20 years has even grown …
February 11- Partner Manual Therapy Clinic in Rockville
By clovejoy
Please visit our Facebook page for info on this event!