According to the Migraine Research Foundation, there are approximately 45 million Americans complaining of headaches each year. That works out to about one in every six people or 16.54% of the...
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According to the Anxiety and Depression Association of America (AADA), anxiety disorders are the most common mental illness in the U.S., affecting over 18.1% of the population every year. Although...
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If you haven't already, check out our last post on Decoding Food Cravings to see what causes your cravings. Today, we'll be talking about the healthier snacking alternatives and secrets...
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Office ergonomics is centered around ensuring your office space is in a sufficient environment to enhance productivity and decrease risks of injury or pain. Poor posture and positioning of both...
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Summer is officially here! We're entering into hot weather and sunny days, but that won't stop us from getting outside. Which is why it's key to know how to stay...
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Decoding Have you ever been working or relaxing at home and suddenly get an overwhelming urge to get up and have a piece of chocolate. We've all been there, though...
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If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down your...
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Isn’t pain such a pain?! Whether it be from your neck or your back or any area in your body, no one enjoys being in pain. Turns out, chiropractic adjustments...
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One of the questions we get a lot is what is the difference between dry needling and acupuncture? We're here to clear the air! Although the two practices may seems...
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Can social media help you be more healthy? The answer... it depends on you! We understand social media isn't for everyone. We understand there are a lot of factors present...
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