By Kaizo Health
One of the most frequent questions we get asked is “what’s the best way to sleep with lower back pain?” Try this simple pillow hack for the best way to sleep with lower back pain! Then, check out our 6 best doctor recommended tips for a better night’s sleep!
By Kaizo Health
Chiropractic care is a natural and holistic form of care. It helps reduce pain, inflammation, and stress. It also ensures that the body is functioning at its optimal level. This can help improve sleep, strength, and overall health. Here are 5 surprising benefits of chiropractic care that you didn’t know!
By Kaizo Health
Zero drop shoes are a type of footwear that have no height difference between the heel and the toe. This means the entire foot sits level with the ground. The science behind zero drop shoes is rooted in the concept of natural or barefoot running. They can help increase foot strength and reduce back pain.
By Kaizo Health
Knee injuries are some of the most common types of injuries, especially in athletes. Two of the most well-known and dreaded types of injuries are ACL and MCL tears. You’ve probably heard of these two types but might be wondering, what’s the difference?
By Kaizo Health
One of the most common knee injuries among athletes is an ACL tear. An anterior cruciate ligament (ACL) injury occurs when the tissue that connects the thighbone to the shinbone at the knee is torn or ruptured. A chiropractor can help with ACL injury prevention and recovery.
By Kaizo Health
Ever wondered if those things you’ve heard about chiropractic care are true? You may have also heard some common myths that have made you skeptical about trying it out. Well we’re here to give you the facts so you can make the best choice for your health. Here are six of the most common myths about chiropractic care.
By Kaizo Health
With ankle injuries, it can sometimes be hard to tell if the ankle is broken or sprained. Both can be extremely painful and require recovery time. If you’ve suffered an ankle injury, here is what you should look out for to tell if the ankle is broken vs sprained.
By Kaizo Health
A shoulder labral tear occurs when the cartilage supporting the shoulder joint is damaged. This can occur from injury, overuse or with age.
By Kaizo Health
A hip labral tear occurs when the cartilage that lines the hip socket is torn or becomes injured. A labral tear can can cause pain, discomfort and left untreated may require surgery or other intervention. One of the best ways to treat a hip labral tear is through rest, rehabilitative exercises and natural treatments such chiropractic adjustments to ensure alignment and help strengthen the muscles.
By Kaizo Health
Running is a great form of cardiovascular exercises and one of our favorite ways to get the blood moving and endorphins pumping. We recommend muscle activating and dynamic stretches to prevent injury and enhance recovery.