Chiropractic Health and Wellness Blog

picture of woman getting chiropractic neck adjustment with title "5 surprising benefits of chiropractor care" on top with kaizo health logo

5 Surprising Benefits of Chiropractic Care

By Kaizo Health

Chiropractic care is a natural and holistic form of care. It helps reduce pain, inflammation, and stress. It also ensures that the body is functioning at its optimal level. This can help improve sleep, strength, and overall health. Here are 5 surprising benefits of chiropractic care that you didn’t know!

picture of zero drop shoes with blog title "zero drop shoes" on top with kaizo health logo

What Are Zero Drop Shoes?

By Kaizo Health

Zero drop shoes are a type of footwear that have no height difference between the heel and the toe. This means the entire foot sits level with the ground. The science behind zero drop shoes is rooted in the concept of natural or barefoot running. They can help increase foot strength and reduce back pain.

football player with mcl injury with blog title on top

ACL and MCL Tears: What’s the Difference?

By Kaizo Health

Knee injuries are some of the most common types of injuries, especially in athletes. Two of the most well-known and dreaded types of injuries are ACL and MCL tears. You’ve probably heard of these two types but might be wondering, what’s the difference?  

picture of woman holding knee after tearing acl

Can a Chiropractor Help with ACL injury?

By Kaizo Health

One of the most common knee injuries among athletes is an ACL tear. An anterior cruciate ligament (ACL) injury occurs when the tissue that connects the thighbone to the shinbone at the knee is torn or ruptured. A chiropractor can help with ACL injury prevention and recovery.