SSR Curt Christiansen’s Happier, Healthier Me: Week Thirty Four
By clovejoy
Oh what a tangled web we weave?.. Okay so I have been very honest with you guys in the writing of this blog and have …
Three Fast Tips to Boost Your Recovery Rate
By clovejoy
As you make your way through your workout program, one thing that you need to take into account is the amount of recovery that you?re …
Four Reasons to Hire a Personal Trainer
By clovejoy
If you?re looking to get started on a health and fitness program, you should consider hiring a personal trainer. You, like many others, may have …
Football, Pumpkins and Yard Work
By clovejoy
Ah fall, how I love you. The snap in the air, apple cider, the crunching leaves (I will go out of my way to step …
Choosing a Chiropractor to Relieve Your Aches and Pains
By clovejoy
Choosing A Chiropractor To Relieve Your Aches And Pains About 11 years ago, I graduated from physical therapy school at Creighton University in Omaha, …
Heating Pad Safety Tips
By clovejoy
If you have read the previous blog To Ice or Not to Ice, That is the Question? then you know that cryotherapy is recommended over …
To Ice or Not to Ice, That is the Question
By clovejoy
Since I started practice over 10 years ago, there are a number of questions that patients ask repeatedly. One of those questions deals with the …
Tips for Runners: What to do Before, During and After Your Run
By clovejoy
Fall is a popular time for running as lots of races and marathons pop up in an effort to take advantage of gorgeous weather. As …
How to Stay Safe with Zumba
By clovejoy
So what can you do to avoid the risks and still have some fun? SSR of Rockville will be hosting a Zumba class Thursday, February …