How to Make Social Media Healthy for You
By Kaizo Health
Can social media help you be more healthy? The answer… it depends on you! We understand social media isn’t for everyone. We understand there are …
Are Orthotics Really Necessary?
By Kaizo Health
Did you know that your foot type can lead to various injuries throughout the body? Potential injuries that can occur: Plantar fasciitis Ankle sprains Shin …
How to Keep Your Spinal Discs Healthy
By Kaizo Health
Spinal Discs and Their Purpose Your spinal column, or vertebrae, has 24 moveable bones with spinal discs between each pair. Each disc acts like a …
How to Cultivate a Positive Mindset
By Kaizo Health
Mindset is the #1 predictor of success. The conversations you have with yourself play a major role in determining your growth. Thinking that you can’t …
Setting SMART Health Goals in 2021
By Kaizo Health
Have you ever felt like you were working hard but weren’t making progress towards your goals? 2020 may have had some set backs but with …
5 Unexpected Habits Holding You Back From Your Health and Fitness Goals
By Kaizo Health
A consistent exercise routine is only the first step to reaching your health and fitness goals. There are other habits and factors at play, some …
Online Coaching For Strength & Nutrition FAQ
By Kaizo Health
What exactly is your online coaching & nutrition program? When it comes to losing weight and getting the body you want, “eating better” is one …
Staying Healthy This Holiday Season is the Best Gift of All
By Kaizo Health
2020 has been a year of unknowns and cascading amounts of necessary cleaning precautions and initiatives. We are taking more safety measures every day, more …
The Impact of Chronic Stress and How to Fix It
By Kaizo Health
Believe it or not, stress can actually be a good thing. If a lion were chasing you, an increase in your heart rate, muscles tension …
How to Reduce Stress?
By Kaizo Health
It doesn’t take a rocket scientist to know 2020 has been a stressful year. With the current elections and the upcoming holiday season, stress is …