How to Treat and Prevent Sciatica
By Kaizo Health
If you’ve ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low …
The Impact of Chronic Stress and How to Fix It
By Kaizo Health
Believe it or not, stress can actually be a good thing. If a lion were chasing you, an increase in your heart rate, muscles tension …
Who treats herniated discs in the Washington, DC Area?
By Kaizo Health
What is a herniated disc? The spine is made up of a series of vertebrae, which are small connecting bones, and extends from the skull …
Why do I have knee pain?
By Kaizo Health
Unfortunately, 100 million Americans have chronic pain, with knee pain being second on the list of top causes. One third of all Americans say they’ve …
Is Your Sleep Position Causing Your Pain?
By Kaizo Health
Rough Sleep? Do you find yourself waking up with a stiff neck? More often than not, It could be your pillow or your sleeping position. …
Strengthen Forearms for Stronger Elbows and Wrists
By Kaizo Health
We have so many muscle groups, it may seem like we don’t have time to work out all of them. Keep reading to learn how …
How Strong Are Your Ankles?
By Kaizo Health
How strong are your ankles? A tree is only as strong as its roots, how strong are YOUR roots Building a strong and stable body …
Take Care of Your Shoulders!
By Kaizo Health
Shoulders are important joints! Think of how often you use them throughout the day. Having pain there makes daily living tasks difficult, not to mention …
Don’t let TMJ pain drag you down!
By Kaizo Health
“TMJ” = Temporomandibular Joint“TMD” = Temporal Mandibular Dysfunction Don’t let TMJ pain drag you down!? Did you know? An estimated 1 in 12 people are …
Are Weak Glutes Causing Your Back Pain?
By Kaizo Health
Are Weak Glutes Causing Your Back Pain? Back pain can have many different contributors. One major factor is weak glutes coupled with the failure to …