How to Treat and Prevent Sciatica
By Kaizo Health
If you’ve ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low …
Dry Needling Vs. Acupuncture
By Kaizo Health
One of the questions we get a lot is what is the difference between dry needling and acupuncture? We’re here to clear the air! Although …
How to Make Social Media Healthy for You
By Kaizo Health
Can social media help you be more healthy? The answer… it depends on you! We understand social media isn’t for everyone. We understand there are …
Are Orthotics Really Necessary?
By Kaizo Health
Did you know that your foot type can lead to various injuries throughout the body? Potential injuries that can occur: Plantar fasciitis Ankle sprains Shin …
How to Keep Your Spinal Discs Healthy
By Kaizo Health
Spinal Discs and Their Purpose Your spinal column, or vertebrae, has 24 moveable bones with spinal discs between each pair. Each disc acts like a …
In Honor of Black History Month
By Kaizo Health
Chiropractic History In honor of Black History Month we want to recognize and acknowledge some very important people and historical moments that have contributed immensely …
Who Treats Car Accident Pain
By Kaizo Health
Car Accident Treatment Did you know that there are over 4 million vehicles registered in the DC, Maryland Virginia area? In DC alone, there are …
How to Cultivate a Positive Mindset
By Kaizo Health
Mindset is the #1 predictor of success. The conversations you have with yourself play a major role in determining your growth. Thinking that you can’t …
Landmine Complexes Made Simple
By Kaizo Health
What are Complexes? Complexes are a great way to boost work capacity, increase muscle mass, and burn body fat while avoiding the hamster wheel cardio …
Setting SMART Health Goals in 2021
By Kaizo Health
Have you ever felt like you were working hard but weren’t making progress towards your goals? 2020 may have had some set backs but with …