By Kaizo Health
Ever wondered if those things you’ve heard about chiropractic care are true? You may have also heard some common myths that have made you skeptical about trying it out. Well we’re here to give you the facts so you can make the best choice for your health. Here are six of the most common myths about chiropractic care.
By Kaizo Health
With ankle injuries, it can sometimes be hard to tell if the ankle is broken or sprained. Both can be extremely painful and require recovery time. If you’ve suffered an ankle injury, here is what you should look out for to tell if the ankle is broken vs sprained.
By Kaizo Health
A shoulder labral tear occurs when the cartilage supporting the shoulder joint is damaged. This can occur from injury, overuse or with age.
By Kaizo Health
A hip labral tear occurs when the cartilage that lines the hip socket is torn or becomes injured. A labral tear can can cause pain, discomfort and left untreated may require surgery or other intervention. One of the best ways to treat a hip labral tear is through rest, rehabilitative exercises and natural treatments such chiropractic adjustments to ensure alignment and help strengthen the muscles.
By Kaizo Health
Running is a great form of cardiovascular exercises and one of our favorite ways to get the blood moving and endorphins pumping. We recommend muscle activating and dynamic stretches to prevent injury and enhance recovery.
By Kaizo Health
If you do have diagnosed scoliosis, chiropractic care is a great drug-free, non-invasive natural form of therapy to treat pain. It can also help strengthen the surrounding muscles.
By Kaizo Health
If you’ve just had a new baby, you know how challenging that can be on your body. In addition to lack of sleep, hormonal changes and adjusting to life as a new parent you may also experience neck or upper back pain from breastfeeding. However, “nursing neck” as it is often referred to is not just limited to breastfeeding mothers. Incorrect posture during bottle feeding can also cause neck pain for new moms as well as moms who are sitting to pump.
By Kaizo Health
If you pay attention to anyone in the health and wellness or fitness industry, there’s a good chance you’ve probably seen pictures or videos of dry needling before. Or you might have seen your chiropractor doing dry needling at someone at your last appointment.
By Kaizo Health
We all know exercising is great for you! However, there are a few common mistakes you can make while working out that will leave you feeling worse off than when you started. If you’re experiencing back pain every time you work out, you might be making one of these common mistakes. Here are the top 5 common mistakes people make while exercising that are harming their back!
By Kaizo Health
Do your knees constantly ache? Do you hear a clicking sound when while exercising? You might be wondering if a chiropractor can help with knee pain and luckily the answer is “yes”!