How to Stay Safe with Zumba
By clovejoy
So what can you do to avoid the risks and still have some fun? SSR of Rockville will be hosting a Zumba class Thursday, February …
Low Back Pain? The Elliptical May Not Be For You
By drjay
Elliptical machines have been present in gyms and fitness facilities as a go-to piece of cardio equipment. But for anyone suffering from lower back pain, …