Intermittent Fasting, Part 3
By Kaizo Health
Assessing The IF/IER Plans: The Big Picture The last two weeks we have discussed briefly the science behind IF/IER. That said, we also want to …
Intermittent Fasting, Part 2
By Kaizo Health
Intermittent Fasting & Hunger Let’s continue our discussion on Intermittent Fasting. Make sure to check out last week’s blog for Part 1! So, we all …
What’s the deal with Intermittent Fasting? Part 1
By Kaizo Health
What is Intermittent Fasting? Sometimes, you eat. Sometimes, you don’t eat. That pretty much sums up intermittent fasting (IF) right there. However, we want to …
Kettlebell Workouts
By Kaizo Health
Ways to do Kettlebell Workouts Kettlebell Workouts can be done in a variety of ways. However, one of the most effective ways to add Kettlebells …
Mindful Eating Habits For Fat Loss
By Kaizo Health
What do we mean by mindful eating habits? If you’re trying to lose weight, this strategy can help you to eat less without feeling deprived. …
Burn Fat With Density Circuits
By Kaizo Health
What Are Density Circuits For Fat Burning? Density circuits are a great way to burn fat and get a full-body workout when you are limited …
What Should I Eat Before Exercising?
By Kaizo Health
Exercise & Energy Balance All activity is not created equal. Different exercise modes have different effects on energy expenditure. High Intensity: Short duration activity that …
Improve Lateral Speed
By Kaizo Health
The importance of Improving Lateral Speed The best athletes are able to quickly escape from or close in on an opponent (or ball) at lightning …
Portion Control
By Kaizo Health
Are you trying to lose weight? Gain muscle? Or just eat healthy? If you have ever tried any of the above, then you’ve probably been …
The Perfect Warm-Up
By Kaizo Health
Why Are Warm-Ups Essential? Most of us know that a well-constructed warm-up be extremely beneficial to improving performance. Along with improving mental focus, the warm-up …