Who treats herniated discs in the Washington, DC Area?
By Kaizo Health
What is a herniated disc? The spine is made up of a series of vertebrae, which are small connecting bones, and extends from the skull …
Why do I have knee pain?
By Kaizo Health
Unfortunately, 100 million Americans have chronic pain, with knee pain being second on the list of top causes. One third of all Americans say they’ve …
6 Steps To Performing Your First Kettlebell Swing
By Kaizo Health
Why do the kettlebell Swing? The classic Russian Kettlebell Swing is a is a fundamental exercise that most people should do. It’s an explosive and …
How to Reduce Stress?
By Kaizo Health
It doesn’t take a rocket scientist to know 2020 has been a stressful year. With the current elections and the upcoming holiday season, stress is …
Low Back Pain Download
By Kaizo Health
Download Guide. https://www.kaizo-health.com/wp-content/uploads/2017/10/Back-Pain-Relief.pdf
Offset training for strength & performance
By Kaizo Health
What is offset training? Offset training, or offset loading, is a technique in which you take a barbell, dumbbell, kettlebell or specialty bar movement and …
Five Questions to Ask When You Are Considering Seeing a Chiropractor
By clovejoy
Where to Start Dr. Jay here. Whether I’m lecturing on treatment and prevention of sports injuries, or buying groceries at the store with my Kaizo …
The Importance of Hydration & Exercise Part 2
By Kaizo Health
Hydration Strategies It’s easy to stay hydrated when you aren’t exercising. Meeting your basic fluid demands simply requires matching your intake with your expenditure. For …
The Importance of Water & Exercise Part 1
By Kaizo Health
Water Is Essential To Life Why is Water (H2O) so essential to life? Simply put, a few days without it and death from dehydration comes …
Training The Female Athlete Part 2
By Kaizo Health
The female athlete continued Last week we talked about some of the differences between male & female training plans, the prevalence of ACL injuries in …