Training The Female Athlete Part 1
By Kaizo Health
Is training the female athlete different than training the male athlete? Is training the female athlete different than training the male athlete? The simple answer, …
Functional Lower Body Training
By Kaizo Health
What is Functional Training? We often hear that functional training is the use of gadgets/equipment like the BOSU Ball to perform Back squats. Let me …
FMS Case Study: Improving Shoulder Mobility
By Kaizo Health
What is the Functional Movement Screen? The Functional Movement Screen (FMS) helps us capture 7 fundamental movements to determine the greatest areas of movement deficiency, limitations …
Advanced Training Methods For Glute Growth
By Kaizo Health
Glute Training For Size When you start glute training, you will see big gains right out the gate with just some basic programming such as …
Kettlebell Workouts
By Kaizo Health
Ways to do Kettlebell Workouts Kettlebell Workouts can be done in a variety of ways. However, one of the most effective ways to add Kettlebells …
Burn Fat With Density Circuits
By Kaizo Health
What Are Density Circuits For Fat Burning? Density circuits are a great way to burn fat and get a full-body workout when you are limited …
What Should I Eat Before Exercising?
By Kaizo Health
Exercise & Energy Balance All activity is not created equal. Different exercise modes have different effects on energy expenditure. High Intensity: Short duration activity that …
Improve Lateral Speed
By Kaizo Health
The importance of Improving Lateral Speed The best athletes are able to quickly escape from or close in on an opponent (or ball) at lightning …
The Perfect Warm-Up
By Kaizo Health
Why Are Warm-Ups Essential? Most of us know that a well-constructed warm-up be extremely beneficial to improving performance. Along with improving mental focus, the warm-up …
MedBall Training For A Strong Core
By Kaizo Health
MedBall Training To Improve Your Obliques! Medicine ball training is a great tool for developing total-body power, rotary power and anterior core power. The key …