Online Coaching For Strength & Nutrition FAQ
By Kaizo Health
What exactly is your online coaching & nutrition program? When it comes to losing weight and getting the body you want, “eating better” is one …
4 Exercises To Prevent Hamstring Strain
By Kaizo Health
Understanding Hamstring Strains Statistically, hamstring strains are one of the most common soft tissue injuries in all of sports. Furthermore, hamstring strains are often cited …
10 Steps To Performing Your First Turkish Get-Up
By Kaizo Health
What is the Turkish Get-Up? The Turkish Get-Up (TGU) is an elegant exercise when done properly that combines almost every shape your body needs to …
How To Fix The Butt Wink
By Kaizo Health
Understanding the butt wink If you are an avid lifter, I am sure you have come across the term ‘Butt wink’. Typically, the ‘butt wink’ …
6 Steps To Performing Your First Kettlebell Swing
By Kaizo Health
Why do the kettlebell Swing? The classic Russian Kettlebell Swing is a is a fundamental exercise that most people should do. It’s an explosive and …
Offset training for strength & performance
By Kaizo Health
What is offset training? Offset training, or offset loading, is a technique in which you take a barbell, dumbbell, kettlebell or specialty bar movement and …
The Importance of Hydration & Exercise Part 2
By Kaizo Health
Hydration Strategies It’s easy to stay hydrated when you aren’t exercising. Meeting your basic fluid demands simply requires matching your intake with your expenditure. For …
The Importance of Water & Exercise Part 1
By Kaizo Health
Water Is Essential To Life Why is Water (H2O) so essential to life? Simply put, a few days without it and death from dehydration comes …
Training The Female Athlete Part 2
By Kaizo Health
The female athlete continued Last week we talked about some of the differences between male & female training plans, the prevalence of ACL injuries in …
Get 5 Free Days of Biofreeze
By Kaizo Health
Get 5 Free Days of Biofreeze! Come on by one of our 5 locations to claim your 5 FREE days of Biofreeze! Just give our …