All About Carbs
By Kaizo Health
What are carbohydrates? Carbohydrates are organic molecules that are made up of a collection of carbon, hydrogen, and oxygen molecules; all carbohydrates have a 2:1 …
FMS Case Study: Improving Shoulder Mobility
By Kaizo Health
What is the Functional Movement Screen? The Functional Movement Screen (FMS) helps us capture 7 fundamental movements to determine the greatest areas of movement deficiency, limitations …
Intermittent Fasting, Part 3
By Kaizo Health
Assessing The IF/IER Plans: The Big Picture The last two weeks we have discussed briefly the science behind IF/IER. That said, we also want to …
Intermittent Fasting, Part 2
By Kaizo Health
Intermittent Fasting & Hunger Let’s continue our discussion on Intermittent Fasting. Make sure to check out last week’s blog for Part 1! So, we all …
What’s the deal with Intermittent Fasting? Part 1
By Kaizo Health
What is Intermittent Fasting? Sometimes, you eat. Sometimes, you don’t eat. That pretty much sums up intermittent fasting (IF) right there. However, we want to …
Mindful Eating Habits For Fat Loss
By Kaizo Health
What do we mean by mindful eating habits? If you’re trying to lose weight, this strategy can help you to eat less without feeling deprived. …
Groin Prehab for Athletes
By Kaizo Health
How to reduce the risk of Groin Injuries! Groin injuries cannot be totally prevented, but the risk of groin injuries occurring can certainly be reduced. …
Improve Your Fitness | Kaizo X
By Kaizo Health
Stay on Your Fitness Goals We’re almost a whole month into 2020; how are those resolutions coming? Sometimes we have a tendency to create goals …
Set Goals For Success
By Kaizo Health
According to U.S. News and World Report, around 80% of New Years Resolutions fail. Don’t let this happen to you! Read on to learn how …
How To: Pain Free Holiday Travel
By Kaizo Health
Got Holiday Travel Ahead of You? We all know that feeling. Trying to unfold your limbs and uncrunch your spine after being crammed into a …