SSR Curt Christiansen’s Happier, Healthier Me: Week Forty-One
By clovejoy
I did some things today that I rarely do. I was hungry and in a rush to get from one office to another so I …
SSR Curt Christiansen’s Happier, Healthier Me: Week Forty
By clovejoy
?I don?t care, about sleep deprivation. Ain?t had a problem, more rest and relaxation. It don?t matter to me if the sun don?t shine Because …
SSR Curt Christiansen’s Happier, Healthier Me: Week Thirty Nine
By clovejoy
My daughter Hayley has been an off and on runner for a few years, but it was always difficult to convince Hayley that she could …
September 25- SSR hosting MSNVA Dinner
By clovejoy
Please join the MSNVA Leadership for an educational presentation on strategies for achieving the triple aim for patient centered medical homes. Combining chiropractic and physical …
SSR Curt Christiansen’s Happier, Healthier Me: Week Thirty-Eight
By clovejoy
As a Respiratory Therapist many years ago, I worked in the Intensive Care Unit and Emergency Room at a large Northern Virginia hospital on the …
Low Impact Exercises for the Pool
By clovejoy
With summer coming to a close quite a few people tend to cuddle up on the couch and avoid exercising out in the cold. But …
SSR Curt Christiansen’s Happier, Healthier Me: Week Thirty Seven
By clovejoy
Last Sunday, while nursing our sore calves and thighs from Saturday, we did some active recovery by getting out and riding our bikes. Also, while …
September 8- SSR Dr. Hayford Anane Teaches Foam Rolling Classes at Fitness Evolution
By clovejoy
Dr. Hayford Anane teaches foam rolling classes at Fitness Evolution in Fort Washington, MD