Ulnar Wrist Pain Treatment | Fairfax, VA
If you’re dealing with ulnar wrist pain, you know how frustrating it can be to perform even simple tasks like gripping, lifting, or typing. At Kaizo Health, we specialize in ulnar wrist pain treatment to help you regain strength, mobility, and comfort in your wrist. Whether your pain is caused by an injury, overuse, or an underlying condition, our team of expert chiropractors and physical therapists will create a personalized plan to get you back to feeling your best. With 4 convenient locations in Fairfax, Landover, Rockville, and Fort Washington, let us help you move through life pain-free and with confidence!
What Is Ulnar Wrist Pain?
Ulnar wrist pain is discomfort or pain on the pinky side of your wrist, where the ulna bone is located. This type of pain can be sharp, dull, or even come and go depending on your activities. It may be caused by injuries like sprains, fractures, or repetitive strain from sports or work. Other common causes include arthritis, tendonitis, or pressure on the nerves in the wrist. Ulnar wrist pain can make it hard to grip, twist, or move your hand and wrist normally, impacting your daily life and favorite activities. Recognizing the symptoms early is key to finding the right treatment and relief.
Common Symptoms of Ulnar Wrist Pain
The main causes of ulnar wrist pain include:
Repetitive Motion
Ulnar wrist pain is commonly seen in professions that demand repetitive hand work. The ulnar nerve suffers a lot of pressure when repeating specific movement patterns for a long period of time, which can lead to chronic inflammation and wrist injury. Overuse is never easy on the body. It causes wrist sprains or small tears in the soft tissue, often followed by pain and swelling.
Nerve Compression
Another frequent cause of ulnar wrist pain is nerve compression syndrome, which is a consequence of an enduring pressure on nerves in the peripheral nervous system. Carpal tunnel syndrome (compressed wrist nerve) and cubital tunnel syndrome (compressed forearm nerve) are some better-known types of nerve compressions that often develop from repetitive job-related hand movements.
Physical Injury
Physical injury can also cause ulnar wrist pain. In addition to overuse-related wrist joint injuries, wrist sprains, and sports injuries are also a common cause. You can hurt the wrist by tearing a ligament or tendon, pinching a nerve, or fracturing a bone during a fall or accident.
Health Condition
There are several health conditions that are associated with chronic ulnar wrist pain. The most common underlying condition is arthritis, which gradually worsens overtime. Others include wrist tendinitis, bursitis, wrist lumps and ganglion cysts, and even infections.
Ulnar Nerve and RelatedWrist Conditions
What is the ulnar nerve, exactly? The ulnar nerve is more commonly referred to as the “funny bone” because it causes a “funny” tingling sensation behind the elbow when bumped.
You can feel the ulnar nerve in your wrist and elbow, but it actually runs from the neck and through the arm before it passes around the elbow. Then it continues through the cubital tunnel and goes into the wrist and hand, where it joins the carpal bones.
The ulnar nerve is responsible for controlling movement and feeling in your hand muscles and fingers – specifically, your pinky finger and the ring finger. It allows you to squeeze, grasp, and grapple things. It’s absolutely vital for normal hand function and its full range of motion.
Because it connects the hand and elbow, the ulnar nerve is often associated with cubital tunnel syndrome, carpal tunnel syndrome, elbow bursitis, golfer’s elbow, and tennis elbow. All these conditions stem from nerve compression and cause pain, tingling, numbness, and discomfort.
You can feel the ulnar nerve in your wrist and elbow, but it actually runs from the neck and through the arm before it passes around the elbow. Then it continues through the cubital tunnel and goes into the wrist and hand, where it joins the carpal bones.
The ulnar nerve is responsible for controlling movement and feeling in your hand muscles and fingers – specifically, your pinky finger and the ring finger. It allows you to squeeze, grasp, and grapple things. It’s absolutely vital for normal hand function and its full range of motion.
Because it connects the hand and elbow, the ulnar nerve is often associated with cubital tunnel syndrome, carpal tunnel syndrome, elbow bursitis, golfer’s elbow, and tennis elbow. All these conditions stem from nerve compression and cause pain, tingling, numbness, and discomfort.
Non-Surgical Treatments for Ulnar Wrist Pain
The good news is that you can manage ulnar wrist pain with completely non-invasive and non-surgical treatments. At Kaizo Health, we use a combination of chiropractic techniques and physical therapy to reduce pain and swelling and promote healing of the ulnar nerve.
Wrist and Joint Adjustments
Special chiropractic techniques can be used to relieve ulnar nerve pain, from wrist and joint adjustments to soft tissue manipulation. Gentle, carefully executed adjustments of the carpal bones and wrist joint can help improve alignment and relieve pressure on the ulnar nerve.
Soft Tissue Manipulation
Soft tissue manipulation uses controlled movements to stimulate blood vessels and soothe inflamed and tight muscles and ligaments around the wrist, forearm, and elbow. We use a variety of manipulation techniques, such as massage therapy or myofascial release.
Physical Therapy
Physical therapy can help alleviate pain caused by ulnar nerve compression by strengthening wrist and forearm muscles through personalized exercise. Stretching can be used in combination with soft tissue massage to reduce joint discomfort, improve flexibility, and enhance stability.
Specialized Treatments for Ulnar Wrist Pain in Fairfax, VA
Our offices in Fairfax, Rockville, Fort Washington, and Landover offer professional chiropractic and rehab care services designed to holistically heal the body. This includes specialized treatments for wrist pain, performed by a team of knowledgeable experts for complex joint problems.
Thanks to our skilled chiropractors at Kaizo Health, we provide personalized treatment plans that address each patient’s unique symptoms and needs, ranging from chronic pain to injury. The end goal of every treatment at Kaizo Health is to restore the normal function of the wrist so you can live comfortably and engage in everyday activities with ease.
Thanks to our skilled chiropractors at Kaizo Health, we provide personalized treatment plans that address each patient’s unique symptoms and needs, ranging from chronic pain to injury. The end goal of every treatment at Kaizo Health is to restore the normal function of the wrist so you can live comfortably and engage in everyday activities with ease.
Why Choose Chiropractic Care for Ulnar Wrist Pain
Chiropractic care offers several benefits that surgery can’t. Non-invasive and restorative by nature, it uses gentle methods to promote the body’s natural healing process. The main goal and key benefit of chiropractic care is long-term improvement.
Using a personalized non-surgical treatment, chiropractic care can provide relief in different types of wrist conditions. One of its greatest advantages is that it doesn’t require drugs to reduce inflammation. Instead, it relies on massages and exercises to promote healing and reduce pain.
People experience pain in different ways and require different treatments to regain strength. Unlike the surgical approach, chiropractic practice recognizes that every body is unique. It’s tailored to every patient’s needs and committed to their healing until they restore normal function.
Using a personalized non-surgical treatment, chiropractic care can provide relief in different types of wrist conditions. One of its greatest advantages is that it doesn’t require drugs to reduce inflammation. Instead, it relies on massages and exercises to promote healing and reduce pain.
People experience pain in different ways and require different treatments to regain strength. Unlike the surgical approach, chiropractic practice recognizes that every body is unique. It’s tailored to every patient’s needs and committed to their healing until they restore normal function.
How to Manage and Prevent Ulnar Wrist Pain
Painful wrist joints can stop you from doing your work and enjoying everyday activities, but it doesn’t have to be that way. Here’s what we recommend to our patients at Kaizo Health:
- Use ergonomic adjustments, such as wrist rests and a keyboard that makes typing more comfortable.
- Take frequent breaks from assembly line work and other repetitive tasks that can strain your wrist joint and compress your ulnar nerve.
- Practice proper wrist position, especially if you use your hands a lot during work. Avoid bending or twisting your wrist more than necessary.
- Do wrist exercises every day to strengthen the muscles and make your joints more resistant. Stretching for five minutes daily is enough.
These small lifestyle adjustments can help you prevent and manage your ulnar wrist pain and prevent future injuries.
Find Ulnar Wrist Pain Relief at Kaizo Health Fairfax
Whether you’re suffering from chronic wrist pain or are dealing with a painful injury, contact our skilled chiropractors at Kaizo Health in Fairfax, VA, and book your appointment. Our team will develop a tailored treatment just for you, making sure you return to normal life as soon as possible.
State-of-the-Art Facilities
With four convenient locations in Fairfax, Fort Washington, Landover, and Rockville, we offer modern, well-equipped facilities designed to provide the highest standard of care. We are also proud to announce that the NIH has named our clinics an Official Research Site as we continue researching safe pain management approaches!
Don’t let wrist and hand pain control your life. Visit Kaizo Health for a comprehensive evaluation and start your journey to a healthier, pain-free life. Contact us to schedule your appointment at any of our four locations.
Don’t let wrist and hand pain control your life. Visit Kaizo Health for a comprehensive evaluation and start your journey to a healthier, pain-free life. Contact us to schedule your appointment at any of our four locations.
FAQs
Nerve compression is one of the common causes of wrist pain, but it can also occur due to misalignment of small bones or injury to the surrounding nerves. Either of these causes can restrict mobility and cause numbness or discomfort that affects everyday activities.
The ulnar nerve is a major nerve that controls movement and fine motor movements. It begins in the neck and goes all the way down the arm, around the elbow, through the wrist, down to the hand. The part of the ulnar nerve near the elbow is often called the “funny bone” because it creates a tingling sensation when bumped.
Carpal tunnel syndrome is the most common form of wrist pain, but there are also tendinitis and sprains that affect the small bones, tendons, and nerves around the wrist.
Chiropractic care is a very effective treatment against painful conditions in this area. Some of the most successful techniques include gentle adjustments of the joint, using targeted massage, and physical therapy.
The process typically includes the initial evaluation and diagnosis of the affected area. After that, a patient receives a personalized treatment plan based on their symptoms. This determines the technique that’s going to be used, as well as the duration of the therapy.
