Have you ever felt like you were working hard but weren’t making progress towards your goals?
2020 may have had some set backs but with a new year here, we have new opportunities to reach our goals.
SMART health goals make it easier for you to clarify your thoughts, focus your efforts and use your time to your advantage. In addition, setting SMART health goals increases your chances of not only achieving but surpassing your expectations!
How to set SMART health goals?
Setting health goals, stretching your comfort zone and celebrating smalls wins are important parts of a fulfilling life.
As you plan your New Year’s resolutions or goals and mindset for a healthy, better 2021, plan SMART:
- Specific: make your goals specific for more effective planning.
- Measurable: define how you are making progress.
- Attainable: make them reasonable to accomplish.
- Relevant: your goals should align with your values.
- Time-Based: set a date of completion.
There is no better time than right now to begin setting goals to improve your health this year.
Living a health life is a journey so it’s important to celebrate each step of your progress along the way!
Our practice is here to help guide you! If you’re having challenges or any injuries or pain holding you back from reaching those goals, let us know. We are happy to help!
Want to go further with your 2021 goals? Our coaches also offer personalized coaching provided in our private gyms! We are acting in accordance with CDC guidelines as well as government mandates. Your safety is our priority and so is your health. We provide a private gym space just for you!
Sign up for our in-person personal training programs online here and receive your initial assessment FREE!
Smart Goals: How to Make Your Goals Achievable. MindTools. 2020.