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Daylight Saving Time Ends This Weekend – we GAIN an hour of sleep!

[/vc_column_text][divider line_type=”No Line”][vc_column_text]We will fall back (hopefully only figuratively) this Sunday, November 4, at 2:00 a.m.

The Good News: We get more sleep!
The Bad News: Time change can mess with your body.

Here are some tips for getting the most out of your sleep time better, longer and pain-free.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Start and End your day with these 2 Stretches!?

[/vc_column_text][divider line_type=”No Line”][vc_column_text]You can do them in bed! Bringing movement to your low back and hips will help loosen you up for the day, and will release the day’s tension for a better night’s sleep.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

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[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

How to get out of bed without aggravating your back.

[/vc_column_text][divider line_type=”No Line”][vc_column_text]Sounds trivial, but when you have back pain something as simple as getting out of bed can cause serious pain. Don’t start off your day off on the wrong foot – set yourself up for success![/vc_column_text][divider line_type=”No Line”][vc_column_text]These 3 simple steps will minimize pain as you get your body moving first thing in the morning:[/vc_column_text][divider line_type=”No Line”][vc_column_text]1 Lying on your side, stack your feet and keep them together. Ideally the more painful side is facing up (if applicable).
2 Use your elbow to perch your body up. Using your top arm, press your hand into the mattress and gently brace your abdominal muscles to get upright.
3 Bring your legs to the floor, and come to standing.[/vc_column_text][divider line_type=”No Line”][vc_column_text]*Avoid thrashing or swinging your body. Take it slow![/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Attention Stomach Sleepers: Don’t sleep on your stomach!

[/vc_column_text][divider line_type=”No Line”][vc_column_text]As comfortable as sleeping on your stomach may be, it can cause back and neck pain throughout the day. It twists your neck and puts strain on your spine, which causes discomfort and pain overtime.

Start off lying on your back. Even if you end up rolling over during your sleep, it’s a start! Slowly your body will get used to it, and the habit will break.[/vc_column_text][divider line_type=”No Line”][image_with_animation image_url=”11305″ alignment=”center” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

The Best Pillows to Avoid Neck Pain from Sleeping.

[/vc_column_text][divider line_type=”No Line”][vc_column_text]Sleeping in an awkward position with improper alignment can cause neck, back, and shoulder pain. Fix your spinal alignment and improve your sleep by using the right pillow![/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_video link=”https://www.youtube.com/watch?v=XhDlJR9YwNI&t=8s” el_width=”70″ align=”center”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Feeling out of Alignment? Schedule an appointment to see one of our docs!

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[/vc_column_text][divider line_type=”No Line”][vc_column_text]Related articles:
Ready For A Good Night’s Sleep? Try Out These Sleeping Positions
The Effect Of Theraworx Relief On Night-Time Leg Cramps
5 Stretches for Immediate Low Back Pain Relief[/vc_column_text][/vc_column][/vc_row]