Back Pain Chiropractor Fort Washington

Back Pain Chiropractor in Fort Washington, MD

Back pain, which can occur in the lower, mid, or upper back, can affect your daily activities and overall wellbeing. This discomfort could stem from factors like injury, bad posture, overuse, a weak core, spinal degeneration, or diseases such as herniated discs, kidney stones, or cancer. Although some remedies may provide temporary relief, addressing the underlying cause is crucial to avoid serious complications.

At our Fort Washington location, Kaizo Health offers top-tier chiropractic care. Our dedicated team, with over a decade of experience, helps individuals navigate their back pain issues. We provide insightful information about symptoms, causes, and treatment options, and offer physical therapeutic rehab exercises to support your journey to pain relief.

Kaizo Health Chiropractic Rehab Logo

Our Fort Washington MD chiropractic office is convenient for those located in

Camp Springs, MD | Clinton, MD | Friendly, MD | Oxon Hill, MD | Temple Hills, MD | Saint Charles, MD | Waldorf, MD | Alexandria, VA | Fort Hunt, VA | Franconia, VA | Groveton, VA | Hybla Valley, VA | Lincolnia, VA | Lorton, VA | Mount Vernon, VA | Newington, VA | Springfield, VA

Eliminate Daily Back Pain From your Life 

At our Fort Washington location, our doctors craft a treatment plan specifically for your body’s unique requirements. Combining state-of-the-art technology with scientifically-backed, holistic therapies, we strive for your optimal wellbeing.

What are the symptoms of lower back pain?

Recognizing lower back pain symptoms is crucial. Some common symptoms may encompass:

  • A continuous dull ache in the lower, mid, or upper back
  • Intense, shooting pain in your back
  • Sudden stabbing discomfort across the back region
  • Pain, numbness, or a tingling sensation radiating down your leg
  • Increased pain or onset of pain during certain movements, like bending or lifting
  • Stiffness and spasms in your back, hips, and pelvic region
  • Pain disrupting sleep or limiting your daily activities

Overlooking back pain can have grave consequences, potentially causing long-term issues or even irreversible damage to your back. This could necessitate expensive, invasive surgery, lead to chronic pain, or dependency on prescription painkillers. It could also inflict permanent damage to other parts of your body, including your nervous system, spine, vertebrae, and discs. We recommend exercises after hip replacement and other therapies that help you avoid damage and eliminate the need for expensive procedures.

If these symptoms sound familiar, it’s time to take action! Don’t tolerate pain – reach out to us at our Fort Washington location today. We’ll swiftly arrange your initial consultation, starting your journey towards a less painful life.

Woman sitting at her desk in Fort Washington MD holding her back in pain.
Man sitting hunched at desk in ft washington

What causes lower back pain?

Lower back pain can be caused by a range of factors:

  • Carrying heavy items
  • Suffering from a fall or injury
  • Auto accidents
  • Injuries incurred during sporting activities
  • Physical changes during pregnancy
  • Overuse or repetitive movements
  • Strain from exercise or incorrect form
  • Prolonged sitting
  • Maintaining a poor posture
  • Gradual onset from old injuries
  • Pain referred from other regions of the body
  • Compensation for weaknesses, instabilities, or other injuries

How do we treat lower back pain?

In Fort Washington, we invite you to engage with our chiropractic specialist through a phone call or by scheduling an appointment. We’re ready to explore your symptoms and help you understand your options for relief. A comprehensive, naturally focused treatment plan will be designed exclusively for you, complete with regular progress checks and engaging, hands-on exercises.

To support your journey, we also offer an adaptable home therapy plan, ensuring your relief and progress persist beyond our clinic walls.

Man receiving back massage and chiropractic treatment for back pain.

Why should you choose Kaizo Health Fort Washington to treat your back pain?

In Fort Washington, our chiropractors stand out in alleviating back discomfort. A meticulous examination of your symptoms and medical history will pave the way to identifying potential causes. Employing manual strategies, enhancing stretching, and restorative exercises like soft tissue work and spinal adjustments, we aim to offer comprehensive chiropractic care.

Natural therapies coupled with modern treatments like dry needling or cupping, make your path to reduced pain possible with Kaizo-Health.

Meet the Fort Washington Chiropractors

Dr. Zary Dell

Doctor of Chiropractic Physical therapy privileges

Paris Richardson

Chiropractic Assistant

Cameron Tucker-Robinson

Chiropractic Assistant

Tamika Hatcher

Chiropractic Assistant

Contact Information

9300 Livingston Rd, Ste 100
Fort Washington, MD 20744
Phone: 301-203-6734
Fax: 240-766-0301

Our Fort Washington chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We’re a leading back pain chiropractor in Ft. Washington and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.





Click Here to learn about ALL the conditions we treat…

Chiropractic Questions? We’ve got answers…

01. What is a chiropractic back adjustment?

Manual adjustment or manipulation, often performed by a spine adjustment chiropractor, is a procedure where chiropractors use their hands or tools to apply pressure to the spine or back. This technique is essential for improving movement in the back and spine, thereby enhancing the body’s overall physical function.

During a typical chiropractic adjustment, a patient is placed in specific positions to facilitate the procedure. Often, this involves lying facedown on a specially designed, padded chiropractic table. The chiropractor then uses their hands to apply a controlled, sudden force to a joint, pushing it beyond its usual range of motion. As the chiropractor moves the joints, patients may hear popping or cracking sounds, which are entirely normal and indicate the effectiveness of the treatment session.

You can find a video on chiropractic adjustments for back pain here

02. Will my medical insurance cover chiropractic care or back pain treatment?

Most major insurances typically cover chiropractic treatments. You can call our chiropractic office in Fort Washington, Maryland, to discuss your insurance coverage. If you don’t have insurance, we also offer affordable discount self-pay options and payment plans.

03. How do I relieve back pain? / How do I get rid of back pain? 

The following practices will help in the pain relief for back pain: 

  • Hot water bottle or warm pad compression on the affected area to relieve tight or strained muscles. 
  • Ice pack compression on the area of injury. Cold compression will help reduce the pain and risk of inflammation. 
  • Epsom salt bath. This can help reduce pain and inflammation. It can be used as frequently as you desire. Try two cups of Epsom salt in warm water. 
  • At-home devices such a foam roller, compression gun, or stretching. 

These at-home remedies may work to temporarily relieve pain but it is recommended you see a back pain doctor in Fort Washington, MD to get to the root cause of the problem and ensure it doesn’t worsen.  

04. What can cause lower back pain in women?

Lower back pain can result

  • Pregnancy 
  • Carrying heavy materials, tools, and equipment.
  • Improper exercise form or technique.
  • Forward or sidewards trunk bending.
  • Falls.
  • Sitting for a long period of time.
  • Obesity.

It’s more likely to occur in women than men because of some hormonal indicators such as stress, anxiety, and frequent mood shifts.

05. What exercises help with back pain?

Exercises such as stretching and foam rolling can help with back pain. Low impact exercises such as walking or yoga can also help.

06. How to know if back pain is serious? When should I worry?

Pain is not a good indicator of how serious your back pain is. You can have severe damage in your lower back but only experience light to moderate pain. If you notice pain in your lower back, you should make an appointment with a back pain chiropractor to understand the extent of your injury or pain. You should immediately seek care if your back pain is accompanies by: High fever, loss of bladder control, severe stomach pain, or persisting leg weakness.

07. Is heat or cold better for lower back pain?

Deciding between heat or cold compression for your back injury depends on the cause of the pain. Heat provides better relief from stiffness, muscle spasms and tension. Cold compress is better for pain caused by a specific injury. Cold compression can help reduce inflammation and swelling.

08. Is walking good for back pain?

Walking can help relieve tension in your lower back. It is a good low-impact exercise that can loosen the muscles and increase blood flow.

09. How can I relax my back muscles?

To relax and ease tension in your back muscles, try the following movements:

  • Extend your legs while lying on your back
  • Gently raise your left leg up with your knee slightly bent.
  • Draw your knee towards your chest.
  • Hold still for 30 Seconds
  • Repeat the same on the right leg.

If this exercise elicits pain…do not push through. Contact us immediately for an appointment.


Kaizo Health Awards

First multi-location practice in the entire country recognized by the National Committee on Quality Assurance’s Back Pain Recognition Program (BPRP)

First Performance Health Centers of Excellence in the US

America’s Most Loved Practices as the top seven doctors in the country in patient satisfaction by

Inc. 5000 list as one of the fastest growing private US companies

Volt Awards Technology Implementer by Smart CEO Magazine

America’s Most Loved Doctor by by having the highest patient satisfaction scores of any doctor in the US (Landover)

Top 10 best chiropractic clinics in Fairfax, VA by


We are so proud to announce that our clinics have been named an Official Research Site by the NIH as we continue our research on safe pain management approaches! 


Book an Appointment

Please use the booking tool here to schedule your first appointment for back pain evaluation and treatment with our chiropractor in Fort Washington, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.   

We offer same-day appointments when available. You can book an appointment online now or call or text our Ft. Washington office at 301-203-6734.  

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information 

What our patients have to say

What can I say about this staff? They are the Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin.

– Laverne Barbour

Never imagined that therapy sessions would be so much fun. Thanks to the team of Dr. Berch Fritz who has helped me manage my pains through the routines and other techniques they have provided me.Apart from the treatment they offer is the enjoyable environment that contributes to the healing process of their patients.

Kudos to the entire team especially to the chiropractic assistants for their patience, care and thorough monitoring that helped me improve in every step of the way. Kaizo Health Fort Washington is definitely worth a try.

– J. Karla B

Excellent staff. From the moment I walked in toDr Fritz took the time to explain what’s happening in detail, patiently and with a big smile.
Kind and energetic, funny too so they make the session easy going and have great results. One visit and I was able to walk much better with very little to almost no pain. ???

– Patricia Ewin