CHOOSE YOUR PLAN
Our training plans are structured to give you more variety and choice.
Build your ideal plan by selecting from the options below.
PRIVATE TRAINING
Starting at $69/session
One-on-One Training!
Individualized Program
1-4 Goal Setting Meetings
Body Composition Assessment
Schedule based on your availability!
True Coach Online Training App
BOOK NOW!
CUSTOM TRAINING
Starting at $229/month
Personalized Attention,Group Motivation!
Individualized Program, Group Environment (5 person limit)
16 sessions/month – less than $15 per class!
1 Goal Setting Meeting
Body Composition Assessment
True Coach Online Training App
3 month minimum
BOOK NOW!
ADULT GROUP CLASSES
Starting at $199/month
16 sessions/month – less than $13 per class!
2-4 day/week program
Group Motivation (12 person limit)
General Strength Program
Body Composition Assessment
True Coach Online Training App
3 month minimum
BOOK NOW!
ONLINE TRAINING
Starting at $169/month
Ability to train from anywhere!
1 goal setting meeting
Individualized Program
True Coach Online Training App
3 month minimum
BOOK NOW!
PURCHASE AND SIGN UP HERE!
GET RESULTS
Physical strength is your best strategy for a healthy, high performing, resilient life.
Training Benefits Include: Reduce Body Fat and Lose Weight, Improve cardiovascular health, Boost stamina and flexibility, Better balance and mobility, Enhance work, recreation and sports performance, Increase accountability
- Your training program is completely customized to your individual results of the FREE performance assessment.
- We combine personal training with the latest in medical care to deliver optimum results for clients.
- All of our personal trainers have a minimum of a Bachelor’s Degree in the area of exercise science.
MEET YOUR TRAINERS
Anna Pashiardis
Certified Personal Trainer
Lothar H. Frenz
Certified Personal Trainer, Strength & Conditioning Specialist (CSCS), BS Kinesiology, Nutrition, FMS
Director of Fitness
Migma Tamang
Certified Personal Trainer, Performance and Health Coach
LOCATIONS
Fairfax, VA
: 3925 Chain Bridge Road, Suite 101
Fairfax, VA 22030
: [email protected]
: 703.890.2222
: 703.890.2226
ROCKVILLE TRAINING
Rockville, MD
:827E Rockville Pike
Rockville, MD 20852
: [email protected]
: 301.251.2777
: 301-251-1829
FAIRFAX TRAINING