Prenatal and Postpartum Chiropractic Care

For New & Expecting Moms

Research has shown that women who receive prenatal chiropractic care during pregnancy and postpartum experience easier labor and faster recovery!

SAFE: Prenatal and postpartum chiropractic care is safe for both mother & baby
COMFORTABLE: Chiropractic care helps maximize moms comfort, optimize baby’s position, and maximize space for baby
TRUSTWORTHY: Kaizo Health are leading prenatal chiropractors. You can trust that we’ll handle your care and pregnancy the right way.
SUPPORTIVE: We’re supportive of your specific birth plan. We’ll help maximize your comfort and strength based on your unique goals.


Select one of our locations below to get started.


3925 Chain Bridge Rd, Ste 101
    Fairfax, VA 22030


827 E Rockville Pike
Rockville, MD 20852

Fort Washington

9300 Livingston Rd, Ste 100
Fort Washington, MD 20744


4301 Garden City Dr, Ste 104
Landover, MD 20785

We accept most insurances and have affordable payment plans for those without insurance.
We are not in network with Medicaid or Medicare plans.

Can’t find an appointment day or time that works for you? Or Have Questions?

Contact Us!

A Comfortable Pregnancy & Recovery

Boost your comfort during pregnancy with our gentle, safe chiropractic treatments tailored for expecting moms. Our therapies reduce pain, improve flexibility, and increase strength, making daily activities and even labor easier. Plus, we offer personalized exercises for your pregnancy stage that also enhance your postpartum recovery. Enjoy a more comfortable pregnancy journey with us!

We have treatments that will help you feel relief.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health treat all of our clients with a unique plan meant for them. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat.

Common Symptoms

Low Back Pain
Diastasis Recti
Pelvic Floor
Symphysis Pubis Dysfunction
Round Ligament Pain
Hip Pain
Carpal Tunnel Syndrome
Wrist Pain (holding baby)



Improve comfort
Reduce the swelling and pain associated with being pregnant
Get stronger during pregnancy for faster recovery postpartum


diastasis recti
Recover with safe exercises and treatments
Feel relief from new aches that may occur due to holding baby, breastfeeding, etc.
Ability to play, hold and be with your new baby without worrying about pain and discomfort


What our clients have to say

Not often you experience exceptional service. The entire team at Kaizo Health at Landover are the best. Not only is my shoulder feeling great, but the customer service and the family-like environment is very refreshing. Special kudos to Mike and Trevon for getting me back on the golf course!!!! Love you guys!!!!

– Kevin | Landover

I’m Extremely specific with my chiropractic/therapy choices- but I HIGHLY recommend Dr. Sheldon & the team. They have been great! I was a college athlete, so I cam with lots of lingering pains/injuries. Dr. Sheldon is a great chiropractor- he’s able to get a solid adjustment on me every day & the team is always willing to talk through my concerns & work to find exercises that work for me. I highly recommend Kaizo!

– Teresa | Rockville, MD

Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin.

– Laverne | Fort Washington

We accept most major insurances

We accept most major insurance plans and all personal injury and workers’ compensation claims.
If you’ve recently been in a car accident you may qualify for free coverage.



Blue Cross/Blue Shield of Maryland

Blue Cross/Blue Shield PPN, PPO, FED

MAMSI Life and Health PPO


National Capital Area

OneNet PPO

Optimum Choice


Private Healthcare Services (PHCS)


Unicare NCCPO

United Healthcare

We also have many convenient payment options to help make any out of pocket costs or selfpay (uninsured) care affordable.

Questions? We’ve got answers..

The cost of chiropractic treatment ranges. Kaizo Health accepts major insurances, personal injury and worker’s compensation claims. We will bill your health insurance and process the claims for you. You are responsible for paying your deductible or co-insurance if applicable.

Our chiropractors also offer affordable medical self-pay plans. These are great if you do not have insurance or your insurance is not in-network. Chirohealth USA allows you to enroll yourself and anyone that lives in your household for $49 for one year.

The short answer is “yes” and “no”. The difference between “self-cracking” and having a licensed, qualified Doctor of Chiropractic performing an adjustment are:

When you “self-crack,” you’re actually moving joints that are already flexible. They’re extra flexible because they’re trying to make up for other joints that are stuck or don’t move as much as they should. Chiropractors help fix those stuck joints, which can cause pain. “Self-cracking” might feel good for a bit, but the pain keeps coming back.

So, Yes, anyone can “self-crack” but do you want long lasting results? It would be best to consult the professionals.

Most people start off with once or twice a week. Each individualized treatment plan is created based on the patient. The exact number of treatments might differ depending on the severity of pain or injury.

Treatments will decrease once a patient starts to see progress in their symptoms. Once a patient has completed all treatment appointments, they will receive another evaluation. If all areas of concern are better, then we will discharge the patient.

Yes, adjustments and treatments are safe, natural, effective forms of treatment. They treat various musculoskeletal pains and injury. All of our doctors have gone to chiropractic school and are medical professionals. You can trust the Kaizo Health team with your progress.

For most patients, adjustments are painless. Many people report that they feel good following treatment. They describe a feeling of relief from the pain or tension.

Patients new to treatments, may stiffen or resist the adjustment. This can cause them to feel a small amount of discomfort. Once relax, they should not feel this discomfort during their adjustment.

Yes, chiropractic treatments are safe for kids. Chiropractic care for kids is a natural and holistic way to help children relieve pain. Care can help treat conditions such as colic, breastfeeding problems, chronic headaches, chronic ear infections, constipation, sports injuries, and more.