Back Pain Chiropractor Rockville

Car Accident Chiropractor in Rockville, MD

Back pain, whether lower, mid, or upper, can pose significant challenges to your daily life. It could be caused by injury, poor posture, overuse, weak core muscles, spinal issues, or even certain diseases. While pain medications might provide temporary comfort, tackling the root cause is imperative to prevent more severe health complications.

In Rockville, Kaizo Health is a well-regarded chiropractic center with a dedicated team that has been assisting people manage their back pain for over a decade. Here, we provide vital information about symptoms, causes, and available treatment options, as well as offer physical therapeutic rehab exercises.

Kaizo Health Chiropractic Rehab Logo
Kaizo Health Rockville

Our Rockville MD chiropractic office is convenient for those located in

North Bethesda | Redland | Aspen Hill | Gaithersburg | Potomac | North Potomac | Olney | Montgomery Village | Bethesda | Colesville | Germantown | Friendship Village | White Oak | Silver Spring | Hillandale

Eliminate Daily Back Pain From your Life 

At our Rockville clinic, our medical professionals formulate a bespoke treatment plan attuned to your body’s individual needs. They skillfully blend advanced technology with evidence-supported, whole-person treatment techniques to provide effective care.

What are the symptoms of lower back pain?

Identifying lower back pain symptoms is essential. They may include:

  • A constant dull pain in your back, whether lower, mid, or upper
  • Extreme, shooting pain in your back
  • Sudden, stabbing discomfort across your back region
  • Pain, numbness, or a tingling feeling spreading to your leg
  • Pain intensifying or emerging during certain movements like lifting or standing
  • Stiffness and muscle spasms in your back, hips, and pelvic area
  • Pain interfering with your sleep or restricting your activities

Ignoring back pain could result in severe consequences, potentially leading to long-term problems and permanent back damage, which might require costly, invasive surgery. Chronic pain, dependency on prescription medications, or even permanent damage to your nervous system, spine, vertebrae, and discs could also result. We recommend doing exercises after hip replacement and other therapies that prevent damage and minimize the need for surgery.

Are you experiencing any of these symptoms? Don’t suffer in silence! Contact us at our Rockville location today. We’ll promptly organize your initial consultation, setting you on your path towards a more pain-free existence.

Woman sitting at her desk in Rockville MD holding her back in pain.
Image of a man in Landover with lower back pain due to bad posture

What causes lower back pain?

Lower back pain can occur as a result of the following: 

  • Carrying something 
  • Fall or injury 
  • Car accidents 
  • ports injuries 
  • Pregnancy
  • Overuse/repeated motions
  • Strain or injury from exercise or improper form 
  • Sitting for an extended period
  • Poor posture
  • Gradual onset from old injuries
  • Referred pain from other areas
  • Compensation for weakness, instability, or other injuries

How do we treat lower back pain?

Take the first step towards holistic healing by arranging a consultation with our chiropractic expert in Rockville. We are keen to delve into your symptoms, discuss your concerns and present your treatment possibilities. Our custom-made, nature-based treatment regimen for your back pain will include periodic updates on your progress and engaging physical therapy activities.

Plus, we’ll provide you with a constantly evolving home therapy regimen, designed to bring about ongoing relief and sustained progress even when you’re not in our clinic.

Why should you choose Kaizo Health Rockville to treat your back pain?

Our Rockville chiropractors specialize in reducing back pain. They thoroughly assess your symptoms and past health records to identify possible origins of your discomfort. Focusing on hands-on techniques, increasing flexibility, and therapeutic exercises that include soft tissue therapy and spinal adjustments form the basis of our chiropractic care.

At Kaizo-Health, we integrate natural therapies and innovative treatments like dry needling or cupping to expedite your journey towards less pain.

Meet the Rockville Chiropractors

Dr. Sheldon

Dr. Sheldon Stuckart

Clinic Director & Doctor of Chiropractic

[email protected]

Contact Information

827E Rockville Pike
Rockville, MD 20852
Email: [email protected]
Phone: 301-251-2777
Fax: 301-251-1829

Our Rockville chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We’re a leading back pain chiropractor in Rockville and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.





Click Here to learn about ALL the conditions we treat…

Chiropractic Questions? We’ve got answers…

01. What is a chiropractic back adjustment?

A manual adjustment or manipulation is when a spine adjustment chiropractor uses their hands or tools to apply pressure to the spine or back. This procedure improves movement in the back and spine. It also improves the body’s overall physical function.

During a typical chiropractic adjustment, a chiropractor places you in specific positions. Often, you’re positioned lying facedown on a specially designed, padded chiropractic table. The chiropractor uses his or her hands to apply a controlled, sudden force to a joint. This pushes it beyond its usual range of motion. You may hear popping or cracking sounds as your chiropractor moves your joints. This is completely normal during your treatment session.

You can find a video on chiropractic adjustments for back pain here

02. Will my medical insurance cover chiropractic care or back pain treatment?

Most major insurances typically cover chiropractic treatments. You can call our chiropractic office in Rockville, Maryland, to discuss your insurance coverage. If you don’t have insurance, we also offer affordable discount self-pay options and payment plans.

03. How do I relieve back pain? / How do I get rid of back pain? 

The following practices will help in the pain relief for back pain: 

  • Hot water bottle or warm pad compression on the affected area to relieve tight or strained muscles. 
  • Ice pack compression on the area of injury. Cold compression will help reduce the pain and risk of inflammation. 
  • Epsom salt bath. This can help reduce pain and inflammation. It can be used as frequently as you desire. Try two cups of Epsom salt in warm water. 
  • At-home devices such a foam roller, compression gun, or stretching. 

These at-home remedies may work to temporarily relieve pain but it is recommended you see a back pain doctor in Rockville, MD to get to the root cause of the problem and ensure it doesn’t worsen.  

04. What can cause lower back pain in women?

Lower back pain can result

  • Pregnancy 
  • Carrying heavy materials, tools, and equipment.
  • Improper exercise form or technique.
  • Forward or sidewards trunk bending.
  • Falls.
  • Sitting for a long period of time.
  • Obesity.

It’s more likely to occur in women than men because of some hormonal indicators such as stress, anxiety, and frequent mood shifts.

05. What exercises help with back pain?

Exercises such as stretching and foam rolling can help with back pain. Low impact exercises such as walking or yoga can also help.

06. How to know if back pain is serious? When should I worry?

Pain is not a good indicator of how serious your back pain is. You can have severe damage in your lower back but only experience light to moderate pain. If you notice pain in your lower back, you should make an appointment with a back pain chiropractor to understand the extent of your injury or pain. You should immediately seek care if your back pain is accompanies by: High fever, loss of bladder control, severe stomach pain, or persisting leg weakness.

07. Is heat or cold better for lower back pain?

Deciding between heat or cold compression for your back injury depends on the cause of the pain. Heat provides better relief from stiffness, muscle spasms and tension. Cold compress is better for pain caused by a specific injury. Cold compression can help reduce inflammation and swelling.

08. Is walking good for back pain?

Walking can help relieve tension in your lower back. It is a good low-impact exercise that can loosen the muscles and increase blood flow.

09. How can I relax my back muscles?

To relax and ease tension in your back muscles, try the following movements:

  • Extend your legs while lying on your back
  • Gently raise your left leg up with your knee slightly bent.
  • Draw your knee towards your chest.
  • Hold still for 30 Seconds
  • Repeat the same on the right leg.

If this exercise elicits pain…do not push through. Contact us immediately for an appointment.


Kaizo Health Awards

First multi-location practice in the entire country recognized by the National Committee on Quality Assurance’s Back Pain Recognition Program (BPRP)

First Performance Health Centers of Excellence in the US

America’s Most Loved Practices as the top seven doctors in the country in patient satisfaction by

Inc. 5000 list as one of the fastest growing private US companies

Volt Awards Technology Implementer by Smart CEO Magazine

America’s Most Loved Doctor by by having the highest patient satisfaction scores of any doctor in the US (Landover)

Top 10 best chiropractic clinics in Fairfax, VA by


We are so proud to announce that our clinics have been named an Official Research Site by the NIH as we continue our research on safe pain management approaches! 


Book an Appointment

Please use the booking tool here to schedule your first appointment for back pain evaluation and treatment with our chiropractor in Rockville, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.   

We offer same day chiropractic appointments when available. You can book an appointment online now or call or text our Rockville office at 301-251-2777.

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information 

What our patients have to say

I walked into Kaizo Health with chronic back and neck pain that was interfering with my ability to work and get restful sleep. Dr. Sheldon and his team wasted no time in coming up with a treatment plan to start helping me feel better. I have been working with Matt during my sessions for some time now and I already notice a positive difference in the pain I experience daily. I went from being chronically fatigued and achy to having more stamina when I work. Welcoming, professional and convenient service.

– David Carvajal

I’m really pleased with the chiropractic and physical therapy I received post surgery at this Kaizo Health in Rockville Md. I was pretty locked up and weakened after surgery “down time” and Sheldon found 10 cracks my first visit. Matt was my dedicated PT person and is really flexible in adapting exercising to how you are feeling on a particular day. He keenly listens, remembers and cares about you and what you say, and readily identifies how far to push you, or what new exercise to introduce and when. He is very supportive and definitely encouraging “ you got this!” and also in addition to his Physical therapy certification and expertise is also a certified personal trainer. I appreciate Sheldon and Matt getting me feeling better and stronger and I think you will be in good hands with them too!

– Laura Mcl

I recommend coming to Kaizo health because they take their time getting to know you and what works for you. They have a lot of patience when it comes to your recovery , everything is on your time. I also recommend working with either Tati or Matt both are really great and funny! When they are making conversation with you it makes time go faster and it’s also better that way your not sitting in silence for your time being. The music is also an great add on to the place , it helps keep you dancing and moving.

– Tyiana Duffin