# Kaizo Health: Evidence-Based Chiropractic & Rehabilitation Resources > This file provides a structured overview of Kaizo Health’s clinical expertise, patient care philosophies, and musculoskeletal health resources. It is designed to help language models accurately interpret our evidence-based approach to chiropractic care, physical therapy, and performance health across the Washington D.C. metropolitan area. > Key Information Categories: Clinical Services: Specialized treatments including chiropractic adjustments, dry needling, and cryotherapy. Patient Education: Guides on injury prevention, recovery exercises, and spinal hygiene. Research & Methodology: Information on our data-driven approach to patient outcomes and functional movement. Clinic Locations: Operational details for Kaizo Health practices in Maryland and Virginia. --- ## Pages - [What our patients have to say](https://www.kaizo-health.com/what-our-patients-have-to-say/) - [Kaizo Health Dashboard](https://www.kaizo-health.com/kaizo-health-dashboard/) - [Best Chiropractors in Washington DC Area](https://www.kaizo-health.com/) - [Schedule Your Appointment in Fairfax](https://www.kaizo-health.com/schedule-your-appointment-in-fairfax-b/) - [Schedule Your Appointment in Rockville](https://www.kaizo-health.com/schedule-your-appointment-in-rockville-b/) - [Schedule Your Appointment in Landover](https://www.kaizo-health.com/schedule-your-appointment-in-landover-b/) - [Schedule Your Appointment in Fort Washington](https://www.kaizo-health.com/schedule-your-appointment-in-fort-washington-b/) - [Dr. Kenneth Moore Bermudez](https://www.kaizo-health.com/about/clinical-team/dr-kenneth-moore-bermudez/) - [Back Pain Specialists in Fairfax, VA](https://www.kaizo-health.com/back-pain-specialists-in-fairfax-va/) - [Chiropractor Alexandria VA](https://www.kaizo-health.com/chiropractor-alexandria-va/) - [Chiropractor Falls Church VA](https://www.kaizo-health.com/chiropractor-falls-church-va/) - [Chiropractor Landover](https://www.kaizo-health.com/chiropractor-landover/) - [Chiropractor Rockville](https://www.kaizo-health.com/chiropractor-rockville/) - [Chiropractor Fort Washington](https://www.kaizo-health.com/chiropractor-fort-washington/) - [Ulnar Wrist Pain Treatment | Fairfax, VA](https://www.kaizo-health.com/ulnar-wrist-pain-treatment-fairfax-va/) - [Ulnar Wrist Pain Treatment | Fort Washington, MD](https://www.kaizo-health.com/ulnar-wrist-pain-treatment-fort-washington-md/) - [Fairfax chiropractors](https://www.kaizo-health.com/fairfax-chiropractors/) - [Postpartum Wrist Pain Treatment Near Washington DC](https://www.kaizo-health.com/postpartum-wrist-pain-treatment-near-washington-dc/) - [Ulnar Wrist Pain Treatment Near Washington DC](https://www.kaizo-health.com/ulnar-wrist-pain-treatment-near-washington-dc/) - [Dr. Tara Fogle, D.C.](https://www.kaizo-health.com/about/clinical-team/dr-tara-fogle-d-c/) - [Schedule Your Appointment in Fort Washington](https://www.kaizo-health.com/schedule-your-appointment-in-fort-washington-test/) - [Schedule Your Appointment in Rockville](https://www.kaizo-health.com/schedule-your-appointment-in-rockville-test/) - [Schedule Your Appointment in Landover](https://www.kaizo-health.com/schedule-your-appointment-in-landover-test/) - [Schedule Your Appointment in Fairfax](https://www.kaizo-health.com/schedule-your-appointment-in-fairfax-test/) - [Pricing](https://www.kaizo-health.com/pricing/) - [Knee Pain Recovery Ultimate Guid](https://www.kaizo-health.com/knee-pain/) - [Back Pain](https://www.kaizo-health.com/back-pain/) - [Neck Pain](https://www.kaizo-health.com/neckpain/) - [Wellness Plans & Packages](https://www.kaizo-health.com/wellness-plans-and-packages/) - [Subscription Maintenance Membership Sign-Up](https://www.kaizo-health.com/subscription-wellness-plan/) - [Pricing Table](https://www.kaizo-health.com/pricing-table/) - [Total Wellness Payment](https://www.kaizo-health.com/total-wellness-payment/) - [Wellness Boost Payment](https://www.kaizo-health.com/wellness-boost-payment/) - [Wellness Packages](https://www.kaizo-health.com/wellness-packages/) - [Discovery Pass Payment](https://www.kaizo-health.com/discovery-pass-payment/) - [Dr. Nicolas Jubert](https://www.kaizo-health.com/about/clinical-team/dr-nicolas-jubert/) - [Book Now](https://www.kaizo-health.com/book-now-ad/) - [Formularios de paciente requeridos](https://www.kaizo-health.com/about/required-patient-forms-es/) - [Book Now](https://www.kaizo-health.com/book-now-prenatal-ad/) - [Download E-book](https://www.kaizo-health.com/download-e-book/) - [Case Studies](https://www.kaizo-health.com/case-studies/) - [Kaizo Health Bobcats Event Sign Up](https://www.kaizo-health.com/bobcats-sign-up/) - [Virtual Option 2 Signup](https://www.kaizo-health.com/virtual-option-2-web/) - [Virtual Consultation](https://www.kaizo-health.com/virtual-consultation/) - [FREE Chiropractic Virtual Consultation](https://www.kaizo-health.com/free-virtual-consult-chiropractor-web/) - [Free Virtual Consult Ad](https://www.kaizo-health.com/free-virtual-consult-ad/) - [FREE Chiropractic Virtual Consult](https://www.kaizo-health.com/free-virtual-consult-form-option-1/) - [Virtual Option 2 Signup](https://www.kaizo-health.com/virtual-option-2-signup/) - [Medical Services](https://www.kaizo-health.com/medical-services/) - [A Leading Fairfax Chiropractor](https://www.kaizo-health.com/fairfax-chiropractor/) - [Chiropractor Rockville](https://www.kaizo-health.com/chiropractor-rockville-2/) - [Pregnancy Chiropractor Fairfax](https://www.kaizo-health.com/pregnancy-chiropractor-fairfax/) - [Pregnancy Chiropractor Landover](https://www.kaizo-health.com/pregnancy-chiropractor-landover/) - [Pregnancy Chiropractor Rockville](https://www.kaizo-health.com/pregnancy-chiropractor-rockville/) - [Pregnancy Chiropractor Fort Washington](https://www.kaizo-health.com/pregnancy-chiropractor-fort-washington/) - [Newsletter Subscribe](https://www.kaizo-health.com/newsletter-subscribe/) - [GMU](https://www.kaizo-health.com/gmu/) - [Back Pain Chiropractor Fort Washington](https://www.kaizo-health.com/back-pain-chiropractor-fort-washington/) - [Back Pain Chiropractor Landover](https://www.kaizo-health.com/back-pain-chiropractor-landover/) - [Back Pain Chiropractor Rockville](https://www.kaizo-health.com/back-pain-chiropractor-rockville/) - [Neck Pain Chiropractor Fort Washington](https://www.kaizo-health.com/neck-pain-chiropractor-fort-washington/) - [Neck Pain Chiropractor Landover](https://www.kaizo-health.com/neck-pain-chiropractor-landover/) - [Neck Pain Chiropractor in Rockville](https://www.kaizo-health.com/neck-pain-chiropractor-in-rockville/) - [Shoulder Pain Chiropractor in Rockville](https://www.kaizo-health.com/shoulder-pain-chiropractor-in-rockville/) - [Shoulder Pain Chiropractor Fort Washington](https://www.kaizo-health.com/shoulder-pain-chiropractor-fort-washington/) - [Shoulder Pain Chiropractor Landover](https://www.kaizo-health.com/shoulder-pain-chiropractor-landover/) - [Knee Pain Chiropractor Rockville](https://www.kaizo-health.com/knee-pain-chiropractor-rockville/) - [Knee Pain Chiropractor Fort Washington](https://www.kaizo-health.com/knee-pain-chiropractor-fort-washington/) - [Knee Pain Chiropractor Landover](https://www.kaizo-health.com/knee-pain-chiropractor-landover/) - [Car Accident Chiropractor Fort Washington](https://www.kaizo-health.com/car-accident-chiropractor-fort-washington/) - [Car Accident Chiropractor Landover](https://www.kaizo-health.com/car-accident-chiropractor-landover/) - [Car Accident Chiropractor Rockville](https://www.kaizo-health.com/car-accident-chiropractor-rockville/) - [Optimal Performance Membership](https://www.kaizo-health.com/optimal-performance-membership/) - [Car Accident Chiropractor Fairfax](https://www.kaizo-health.com/car-accident-chiropractor-fairfax/) - [Shoulder Pain Chiropractor Fairfax](https://www.kaizo-health.com/shoulder-pain-chiropractor-fairfax/) - [Knee Pain Chiropractor Fairfax](https://www.kaizo-health.com/knee-pain-chiropractor-fairfax/) - [Download Our Pain Free Exercise Guide](https://www.kaizo-health.com/pain-free-exercise-guide/) - [Neck Pain Chiropractor in Fairfax](https://www.kaizo-health.com/neck-pain-chiropractor-fairfax/) - [Injury Recovery and Pain Relief - Espanol](https://www.kaizo-health.com/injury-recovery-and-pain-relief-espanol/) - [Back Pain Chiropractor Fairfax](https://www.kaizo-health.com/back-pain-chiropractor-fairfax/) - [Search](https://www.kaizo-health.com/search/) - [Locations](https://www.kaizo-health.com/locations/) - [Fort Washington, MD](https://www.kaizo-health.com/fort-washington-md/) - [Zary Dell](https://www.kaizo-health.com/about/clinical-team/zary-dell/) - [Conditions](https://www.kaizo-health.com/conditions/) - [Attorney Resources](https://www.kaizo-health.com/attorney-resources/) - [Schedule Your Appointment - FW FB Ad Fitness](https://www.kaizo-health.com/schedule-your-appointment-in-fort-washington-fb2/) - [Schedule Your Appointment - FX FB Ad Fitness](https://www.kaizo-health.com/schedule-your-appointment-in-fairfax-fb2/) - [Schedule Your Appointment - RV FB Ad Fitness](https://www.kaizo-health.com/schedule-your-appointment-in-rockville-fb2/) - [Thanks For Scheduling - FW FB Ad Fitness](https://www.kaizo-health.com/thanks-for-scheduling-fort-washington-fb2/) - [Thanks For Scheduling - FX FB Ad Fitness](https://www.kaizo-health.com/thanks-for-scheduling-fairfax-fb2/) - [Schedule Your Appointment - LO FB Ad Fitness](https://www.kaizo-health.com/schedule-your-appointment-in-landover-fb2/) - [Thanks For Scheduling - LO FB Ad Fitness](https://www.kaizo-health.com/thanks-for-scheduling-landover-fb2/) - [Thanks For Scheduling - RV FB Ad Pre/Postnatal](https://www.kaizo-health.com/thanks-for-scheduling-rockville-fb3/) - [Thanks For Scheduling - RV FB Ad Fitness](https://www.kaizo-health.com/thanks-for-scheduling-rockville-fb2/) - [Schedule Your Appointment - FW FB Ad Auto Accident](https://www.kaizo-health.com/schedule-your-appointment-in-fort-washington-fb4/) - [Schedule Your Appointment - FX FB Ad Auto Accident](https://www.kaizo-health.com/schedule-your-appointment-in-fairfax-fb4/) - [Schedule Your Appointment - LO FB Ad Auto Accident](https://www.kaizo-health.com/schedule-your-appointment-in-landover-fb4/) - [Schedule Your Appointment - RV FB Ad Auto Accident](https://www.kaizo-health.com/schedule-your-appointment-in-rockville-fb4/) - [Thanks For Scheduling - FW FB Ad Auto Accident](https://www.kaizo-health.com/thanks-for-scheduling-fort-washington-fb4/) - [Thanks For Scheduling - FX FB Ad Auto Accident](https://www.kaizo-health.com/thanks-for-scheduling-fairfax-fb4/) --- ## Posts - [How to Reduce Stress and Improve Sleep with Chiropractic Adjustments in Rockville, MD](https://www.kaizo-health.com/how-to-reduce-stress-and-improve-sleep-with-chiropractic-adjustments-in-rockville-md/) - [The Hidden Causes of Back Pain: Knee and Hip Injuries](https://www.kaizo-health.com/the-hidden-causes-of-back-pain-knee-and-hip-injuries/) - [Can a Chiropractor Help with Shoulder Pain?](https://www.kaizo-health.com/can-a-chiropractor-help-with-shoulder-pain/) - [Can a Chiropractor Help a Herniated Disc?](https://www.kaizo-health.com/can-a-chiropractor-help-a-herniated-disc/) - [5 Effective Treatments for Shoulder Pain in Fort Washington, Maryland](https://www.kaizo-health.com/5-effective-treatments-for-shoulder-pain-in-fort-washington-maryland/) - [How to Identify What's Causing Your Back Pain](https://www.kaizo-health.com/how-to-identify-whats-causing-your-back-pain/) - [Ulnar Wrist Pain Causes, Symptoms, and Treatments](https://www.kaizo-health.com/ulnar-wrist-pain-causes/) - [How To Fix Wrist Pain](https://www.kaizo-health.com/how-to-fix-wrist-pain/) - [Pain In Fleshy Part of Hand Under Thumb Treatment](https://www.kaizo-health.com/pain-in-fleshy-part-of-hand-under-thumb-treatment/) - [Surgery vs. Chiropractic, Rehab, and Natural Treatments for Back Pain: Which is Right For You?](https://www.kaizo-health.com/back-pain-surgery-vs-back-pain-treatment/) - [Why You Have Knee Pain While Running (And How to Fix It!)](https://www.kaizo-health.com/why-you-have-knee-pain-while-running-and-how-to-fix-it/) - [Top 5 Foods for Back Pain](https://www.kaizo-health.com/top-5-foods-for-back-pain/) - [Conquering the Arena: Championing Your Recovery with Chiropractic Care](https://www.kaizo-health.com/conquering-the-arena-championing-your-recovery-with-chiroprcatic-care/) - [Man vs. Heat](https://www.kaizo-health.com/man-vs-heat/) - [Kaizo’s 4 Step Plan For Optimized Athletic Recovery: How We Support Your Path to Peak Performance](https://www.kaizo-health.com/optimized-athletic-recovery/) - [Ways to Stay Motivated During Your Recovery Journey with Kaizo Health ](https://www.kaizo-health.com/ways-to-stay-motivated-during-your-recovery-journey/) - [Comprehensive Guide to Chiropractic Care During and After Pregnancy (Benefits, Safety, What to Expect & More!)](https://www.kaizo-health.com/chiropractic-care-during-pregnancy/) - [Waking Up in Pain: How to Sleep Better and How Chiropractic Care Can Help](https://www.kaizo-health.com/how-to-sleep-better/) - [What Matters Most: Your Journey to Wellness at Kaizo Health ](https://www.kaizo-health.com/what-matters-most-your-journey-to-wellness-at-kaizo-health/) - [Best Core Exercises That Won’t Harm Your Back](https://www.kaizo-health.com/best-core-exercises-that-wont-harm-your-back/) - [Proprioception: Getting to Know Your Body's Natural GPS](https://www.kaizo-health.com/proprioception-and-chiropractic-care/) - [Is Your Lower Half Your Better Half?  ](https://www.kaizo-health.com/is-your-lower-half-your-better-half/) - [Tension Headache? Fix Tight Traps](https://www.kaizo-health.com/tension-headache-fix-tight-traps/) - [Navigating Symphysis Pubis Dysfunction (SPD) During Pregnancy: Tips for Managing Pain and Discomfort](https://www.kaizo-health.com/symphysis-pubis-dysfunction-spd-during-pregnancy/) - [Unlocking the Secrets of Sound Sleep: Your Ultimate Guide to Optimal Sleeping Positions for Spinal Health](https://www.kaizo-health.com/guide-to-optimal-sleeping-positions-for-spinal-health/) - [Everything You Need to Know About Sacroiliac Joint Dysfunction (Symptoms, Causes, Treatments & More)](https://www.kaizo-health.com/sacroiliac-joint-dysfunction-chiropractors/) - [Finding Relief from Plantar Fasciitis: Can Chiropractic Care Help?](https://www.kaizo-health.com/chiropractic-care-for-plantar-fasciitis/) - [Debunked! 9 Myths about Chiropractic Care](https://www.kaizo-health.com/myths-about-chiropractic-care/) - [Don't underestimate your butt: Why strong glutes are key to your health and fitness](https://www.kaizo-health.com/why-strong-glutes-are-key-to-your-health-and-fitness/) - [What’s that sound?](https://www.kaizo-health.com/whats-that-sound/) - [Finding Relief from TMD/TMJ Pain: Can Chiropractic Care Help?](https://www.kaizo-health.com/finding-relief-from-tmd-tmj-pain-can-chiropractic-care-help/) - [Unlocking Wellness: How Exercise Enhances Your Health After Chiropractic Treatments at Kaizo Health](https://www.kaizo-health.com/unlocking-wellness-how-exercise-enhances-your-health-after-chiropractic-treatments-at-kaizo-health/) - [Can Chiropractors Write Prescriptions?](https://www.kaizo-health.com/can-chiropractors-write-prescriptions/) - [The Mind-Body Connection: The Psychological Benefits of Chiropractic Care](https://www.kaizo-health.com/the-mind-body-connection-the-psychological-benefits-of-chiropractic-care/) - [A Stress-Free Thanksgiving](https://www.kaizo-health.com/a-stress-free-thanksgiving/) - [Effective Solutions for Sports Injuries Across All Ages](https://www.kaizo-health.com/effective-solutions-for-sports-injuries-across-all-ages/) - [Is Dry Needling Actually Effective?](https://www.kaizo-health.com/is-dry-needling-actually-effective/) - [Why Do I Have Lower Back Pain? Causes, Symptoms, Home Stretches, and Chiropractic Treatment](https://www.kaizo-health.com/why-do-i-have-lower-back-pain/) - [Is It OK To Workout When You're Sick?](https://www.kaizo-health.com/is-it-ok-to-workout-when-youre-sick/) - [Can a Chiropractor Help with TMJ Disorder?](https://www.kaizo-health.com/can-a-chiropractor-help-with-tmj-disorder/) - [Chiropractic Care for Pinched Nerves](https://www.kaizo-health.com/chiropractic-care-for-pinched-nerves/) - [Can A Chiropractor Help with Wrist Pain?](https://www.kaizo-health.com/can-a-chiropractor-help-with-wrist-pain/) - [Can A Chiropractor Help With Foot Pain?](https://www.kaizo-health.com/can-a-chiropractor-help-with-foot-pain/) - [Your Top Chiropractic Questions Answered with Dr. Jay Greenstein](https://www.kaizo-health.com/your-top-chiropractic-questions-answered-with-dr-jay-greenstein/) - [Chiropractic Benefits for College Students: Boosting Health, Focus, and Performance](https://www.kaizo-health.com/college-student-boost-health-and-focus/) - [How Much Does A Chiropractor Cost?](https://www.kaizo-health.com/how-much-does-a-chiropractor-cost/) - [Is A Chiropractor Safe? Signs To Look Out For When Considering A Chiropractor](https://www.kaizo-health.com/is-a-chiropractor-safe-signs-to-look-for/) - [Rehab360: The Future of Chiropractic Care and Rehab](https://www.kaizo-health.com/rehab360-kaizo-app/) - [Low Back Pain: The Hidden Connection to Tight Hips](https://www.kaizo-health.com/low-back-pain-tight-hips/) - [Relief For Sciatica Pain: An Interview with Dr. Sheldon Stuckart, DC](https://www.kaizo-health.com/sciatica-pain-relief/) - [What Are Trigger Points?](https://www.kaizo-health.com/what-are-trigger-points/) - [A Guide to Navigating the Aftermath of an Out-of-State Car Accident: From Roadside to Settlement ](https://www.kaizo-health.com/a-guide-to-out-of-state-car-accidents/) - [Treatment for Herniated Discs and Practical Tips from a Chiropractor](https://www.kaizo-health.com/treatment-for-herniated-discs/) - [Can Chiropractic Really Help with Vertigo? Symptoms, Treatment and Benefits of Chiropractic](https://www.kaizo-health.com/can-chiropractic-really-help-with-vertigo-symptoms-treatment-and-benefits-of-chiropractic/) - [How to Relieve Headaches: Natural Solutions for Chronic Migraines](https://www.kaizo-health.com/how-to-relieve-headaches-natural-solutions-for-chronic-migraines/) - [Try this Pillow Hack for Sleeping with Lower Back Pain! Plus, 6 of the Best Sleep Tips (Doctor Recommended)](https://www.kaizo-health.com/try-this-pillow-hack-for-sleeping-with-lower-back-pain-plus-6-of-the-best-sleep-tips-doctor-recommended/) - [5 Surprising Benefits of Chiropractic Care](https://www.kaizo-health.com/5-surprising-benefits-of-chiropractic-care/) - [What Are Zero Drop Shoes?](https://www.kaizo-health.com/what-are-zero-drop-shoes/) - [ACL and MCL Tears: What’s the Difference?](https://www.kaizo-health.com/acl-and-mcl-tears-whats-the-difference/) - [Can a Chiropractor Help with ACL injury?](https://www.kaizo-health.com/can-a-chiropractor-help-with-acl-injury/) - [Fact or Fiction: Top 6 Chiropractic Myths](https://www.kaizo-health.com/fact-or-fiction-top-6-chiropractic-myths/) - [Sprained Ankle vs. Broken Ankle – What's the Difference?  ](https://www.kaizo-health.com/sprained-ankle-vs-broken-ankle-whats-the-difference/) - [Labral Tears: Shoulders (Labral Tears Part 2)](https://www.kaizo-health.com/labral-tears-shoulders-labral-tears-part-2/) - [What You Need to Know: Labral Tears (Part 1: Hip Labral Tears)](https://www.kaizo-health.com/what-you-need-to-know-hip-labral-tears/) - [Best Stretches for Runners](https://www.kaizo-health.com/best-stretches-for-runners/) - [Can a Chiropractor Help with Scoliosis?](https://www.kaizo-health.com/can-a-chiropractor-help-with-scoliosis/) - [How to Relieve Neck Pain from Breastfeeding](https://www.kaizo-health.com/how-to-relieve-neck-pain-from-breastfeeding/) - [Can A Chiropractor Do Dry Needling?](https://www.kaizo-health.com/can-a-chiropractor-do-dry-needling/) - [5 Common Mistakes that are Harming Your Back](https://www.kaizo-health.com/5-common-mistakes-that-are-harming-your-back/) - [Can a Chiropractor Help with Knee Pain?](https://www.kaizo-health.com/can-a-chiropractor-help-with-knee-pain/) - [Does Health Insurance Cover Chiropractic Care?](https://www.kaizo-health.com/does-health-insurance-cover-chiropractic-care/) - [3 Types of Pain You Didn’t Know the Chiropractor Can Treat](https://www.kaizo-health.com/3-types-of-pain-you-didnt-know-the-chiropractor-can-treat/) - [5 Fitness Hacks to Help You Achieve Your 2023 New Year Resolutions ](https://www.kaizo-health.com/5-fitness-hacks-to-help-you-achieve-your-2023-new-year-resolutions/) - [What NOT To Do When Setting Goals for The New Year](https://www.kaizo-health.com/what-not-to-do-when-setting-goals-for-the-new-year/) - [Combining Chiropractic Care with Medical Integration to Take Your Care to the Next Level ](https://www.kaizo-health.com/combining-chiropractic-care-with-medical-integration-to-take-your-care-to-the-next-level/) - [How to Relax and Recharge During the Holidays](https://www.kaizo-health.com/how-to-relax-and-recharge-during-the-holidays/) - [5 Ways to Relieve Stress of the Holiday Season ](https://www.kaizo-health.com/5-ways-to-relieve-stress-of-the-holiday-season/) - [What is IV Nutritional Therapy?  ](https://www.kaizo-health.com/what-is-iv-nutritional-therapy/) - [10 Ways Chiropractic Can Help Reduce Pain During Pregnancy](https://www.kaizo-health.com/10-ways-chiropractic-can-help-reduce-pain-during-pregnancy/) - [Top 10 Tips for a Healthy Thanksgiving](https://www.kaizo-health.com/top-10-tips-for-a-healthy-thanksgiving/) - [Top 12 Holiday Travel Tips: What to Do If You’re in a Car Accident](https://www.kaizo-health.com/top-12-holiday-travel-tips-what-to-do-if-youre-in-a-car-accident/) - [How Veterans Can Access Chiropractic Care](https://www.kaizo-health.com/how-veterans-can-access-chiropractic-care/) - [How To Avoid Lower Back Pain From Raking Leaves](https://www.kaizo-health.com/how-to-avoid-lower-back-pain-from-raking-leaves/) - [Top 5 Desk Stretches You Can Do Throughout the Day](https://www.kaizo-health.com/top-5-desk-stretches-you-can-do-throughout-the-day/) - [Why Do I Feel Delayed Symptoms After A Car Accident?](https://www.kaizo-health.com/why-do-i-feel-delayed-symptoms-after-a-car-accident/) - [A Combined Approach: Benefits of Combining Cryotherapy and Heat Therapy](https://www.kaizo-health.com/a-combined-approach-benefits-of-combining-cryotherapy-and-heat-therapy/) - [Common Concussion Symptoms and What To Do Following an Injury](https://www.kaizo-health.com/common-concussion-symptoms/) - [Do Chiropractic Adjustments Hurt?](https://www.kaizo-health.com/do-chiropractic-adjustments-hurt/) - [Should You See a Chiropractor for Back Pain?](https://www.kaizo-health.com/chiropractor-for-back-pain/) - [How Chiropractic Care Can Help Your Personal Injury Case](https://www.kaizo-health.com/chiropractic-care-can-help-your-personal-injury-case/) - [The Importance of a Proper Warm Up](https://www.kaizo-health.com/the-importance-of-a-proper-warm-up/) - [Everything You Need To Know About Muscle Recovery](https://www.kaizo-health.com/everything-you-need-to-know-about-muscle-recovery/) - [How Can I Afford Chiropractic Care?](https://www.kaizo-health.com/how-can-i-afford-chiropractic-care/) - [Chiropractic Care for Kids](https://www.kaizo-health.com/chiropractic-care-for-kids/) - [3 Ways Chiropractors Can Help New Moms](https://www.kaizo-health.com/3-ways-chiropractors-can-help-new-moms/) - [Everything A Chiropractor Wants You to Know about Your IT Band](https://www.kaizo-health.com/what-a-chriopractor-wants-you-to-know-about-your-it-band/) - [Compression Therapy - Normatec (Hyperice)](https://www.kaizo-health.com/compression-therapy-normatec-hyperice/) - [Can a Chiropractor Help Me Sleep Better?](https://www.kaizo-health.com/can-a-chiropractor-help-me-sleep-better/) - [Get the Best Results by Combining Chiropractic Treatments and Rehabilitative Exercises!](https://www.kaizo-health.com/get-the-best-results-by-combining-chiropractic-treatments-and-rehabilitative-exercises/) - [Chiropractic and Rehab Care Versus Surgery – Time, Complications and Overall Cost](https://www.kaizo-health.com/chiropractic-and-rehab-care-versus-surgery-time-complications-and-overall-cost/) - [How do I correct and improve my posture? – Tips from expert Chiropractors](https://www.kaizo-health.com/how-do-i-correct-and-improve-my-posture-tips-from-expert-chiropractors/) --- # # Detailed Content ## Pages Not often you experience exceptional service. The entire team at Kaizo Health at Landover are the best. Not only is my shoulder feeling great, but the customer service and the family-like environment is very refreshing. Special kudos to Mike and Trevon for getting me back on the golf course! ! ! ! Love you guys! ! ! ! – Kevin | Landover I’m Extremely specific with my chiropractic/therapy choices- but I HIGHLY recommend Dr. Sheldon & the team. They have been great! I was a college athlete, so I cam with lots of lingering pains/injuries. Dr. Sheldon is a great chiropractor- he’s able to get a solid adjustment on me every day & the team is always willing to talk through my concerns & work to find exercises that work for me. I highly recommend Kaizo! – Teresa | Rockville, MD Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin. – Laverne | Fort Washington Already a client? Leave us a review on Google! We love hearing from our happy customers. Ft Washington, MD 9300 Livingston Rd, Ste 100Fort Washington, MD 20744Email: fortwashingtonclicnic@kaizo-health. comFax: 240-766-0301 Leave Review Fairfax, VA 3925 Chain Bridge Rd, Ste 101 Fairfax, VA 22030Email: fairfaxclicnic@kaizo-health. comFax: 703-890-2226 Leave Review Rockville, MD 827 E Rockville... --- This content is password-protected. To view it, please enter the password below. Password: --- Free e-Book. Get our pain-free exercise guide here! Convenient Locations Near YOU! Getting professional chiropractic & rehab care has never been easier. Kaizo Health has 4 convenient locations with staff members who are ready to get you back enjoying life and feeling great. Ft Washington, MD 9300 Livingston Rd, Suite 100Fort Washington, MD 20744 301-203-6734 BOOK APPOINTMENT Meet the Team Fairfax, VA 3925 Chain Bridge Rd, Ste 101 Fairfax, VA 22030 703-890-2222 BOOK APPOINTMENT Meet the Team Rockville, MD 827 E Rockville PikeRockville, MD 20852 301-251-2777 BOOK APPOINTMENT Meet the Team Landover, MD 4301 Garden City Dr, Ste 104Landover, MD 20785 301-577-1115 BOOK APPOINTMENT Meet the Team RETHINK. REBUILD. RESTART. https://www. youtube. com/watch? v=SwC33zAqLxc Kaizo Health a Leading Chiropractic Care Clinic “Inspiring and Empowering Healthier, Happier Lives” Kaizo Health is an industry leader in patient-centered care, built to ensure the health and happiness of our patients and our communities. With the unique combination of evidence-based chiropractic care, personalized rehabilitation exercises and the latest technology, we’ve helped more than 100,000 people in the Washington, DC region live pain-free lives. 28+ Years of Chiropractic ExperienceNo Long Term CommitmentsEvidence Based Chiropractic CareUnique and Personalized Care PlansAward Winning Chiropractic Care ClinicIn-Person (4 clinic locations) and Online Learn More We're Not Your Average Chiropractic Clinic... Download our free and easy to use Mobile App. Here you can... Earn Rewards Access Your Home Exercises Connect With Your Chiropractor Chiropractic Clinics 0 Years Of Chiropractic Care Experience 0 + Satisfied Patients 0 + What our patients have... --- Here’s what to expect when scheduling your appointment:1. Fill out your information below. 2. Click the “Submit & Schedule Appointment” button. 3. Choose the date & time for your first appointment that works best for you. 4. You’ll receive a confirmation text and email for your appointment. We are not in-network with Cigna, Tricare, Kaiser, or Medicaid. If your insurance is out-of-network or you don’t have insurance, a member of our team will reach out to discuss payment options and confirm your appointment within 24 hours. If we’re unable to confirm within that time, your appointment may be canceled — but don’t worry, we’ll do our best to connect with you quickly! Have questions? Give us a call at 703-890-2222 — we’re happy to help. Can’t find your preferred appointment time? Or would you like us to contact you during business hours? Click here to request a call back. --- Here’s what to expect when scheduling your appointment:1. Fill out your information below. 2. Click the “Submit & Schedule Appointment” button. 3. Choose the date & time for your first appointment that works best for you. 4. You’ll receive a confirmation text and email for your appointment. We are not in-network with Cigna, Tricare, Kaiser, or Medicaid. If your insurance is out-of-network or you don’t have insurance, a member of our team will reach out to discuss payment options and confirm your appointment within 24 hours. If we’re unable to confirm within that time, your appointment may be canceled — but don’t worry, we’ll do our best to connect with you quickly! Have questions? Give us a call at 301-251-2777 — we’re happy to help. Can’t find your preferred appointment time? Or would you like us to contact you during business hours? Click here to request a call back. --- Here’s what to expect when scheduling your appointment:1. Fill out your information below. 2. Click the “Submit & Schedule Appointment” button. 3. Choose the date & time for your first appointment that works best for you. 4. You’ll receive a confirmation text and email for your appointment. We are not in-network with Cigna, Tricare, Kaiser, or Medicaid. If your insurance is out-of-network or you don’t have insurance, a member of our team will reach out to discuss payment options and confirm your appointment within 24 hours. If we’re unable to confirm within that time, your appointment may be canceled — but don’t worry, we’ll do our best to connect with you quickly! Have questions? Give us a call at 301-577-1115 — we’re happy to help. Can’t find your preferred appointment time? Or would you like us to contact you during business hours? Click here to request a call back. --- Here’s what to expect when scheduling your appointment:1. Fill out your information below. 2. Click the “Submit & Schedule Appointment” button. 3. Choose the date & time for your first appointment that works best for you. 4. You’ll receive a confirmation text and email for your appointment. We are not in-network with Cigna, Tricare, Kaiser, or Medicaid. If your insurance is out-of-network or you don’t have insurance, a member of our team will reach out to discuss payment options and confirm your appointment within 24 hours. If we’re unable to confirm within that time, your appointment may be canceled — but don’t worry, we’ll do our best to connect with you quickly! Have questions? Give us a call at 301-203-6734 — we’re happy to help. Can’t find your preferred appointment time? Or would you like us to contact you during business hours? Click here to request a call back. --- Dr. Kenneth Moore Bermudez Doctor of Chiropractic with PT priv. Associate Doctor Dr. Kenneth Moore Bermudez is a dedicated chiropractor licensed in Maryland and Virginia, originally from the beautiful island of Puerto Rico. His education journey began at Salem State University, where he earned his Bachelor’s in Biology, before completing his Doctor of Chiropractic degree at Northeast College of Health Sciences. Driven by a passion for helping others achieve their best health, Dr. Moore has gained hands-on experience treating athletes at major race events like the Buffalo Marathon and the Rochester Half Marathon. In his practice, Dr. Moore takes a personalized approach to care, focusing on the root causes of pain and mobility issues. He blends hands-on chiropractic adjustments with manual therapy techniques, using methods such as Diversified, Flexion/Distraction, and activator-assisted adjustments. He also incorporates soft tissue therapies like instrument-assisted mobilization, pin-and-stretch techniques, cupping, taping, and dry needling. Tailoring each treatment plan to help his patients move better, feel better, and get back to doing what they love. Outside of the clinic, Dr. Moore stays active by hitting the gym, playing volleyball, going for a swim, and exploring new restaurants with friends. He also loves traveling back to Puerto Rico to visit family and soak up the sun on the beach. Back To All Doctors --- Back Pain Specialists in Fairfax, VA Ready to live pain free? Schedule Your First Appointment 703-890-2222 3925 Chain Bridge Road Suite 101 Fairfax, VA 22030 703-890-2222 3925 Chain Bridge Road Suite 101 Fairfax, VA 22030 30+ Years Chiropractic & Rehab Experience Over 100,000 satisfied patients Trusted by Pro Athletes NIH Certified Clinical Research Site At Kaizo Health, we... Have helped thousands of patients over the past 30 years recover from back painquickly, safely, and effectivelyProvide natural treatments(avoiding surgery and drugs)Craft a personalized treatment planfor you based on a thorough assessment of your specific injury and needsEquip you with the tools, exercises, and techniquesyou need to recover and stay pain-freeOffer a wide range of evidence-based treatmentstailored to youHelp our patients get back to doing what they lovehttps://www. youtube. com/watch? v=K-YAi10SHiI Not Ready to Schedule Your Appointment Today? Receive Our “At-Home Back Pain Guide” By Filling Out Your Information: Our team will help you take control of your life. Whether you’re dealing with mild or severe back pain, have a diagnosis or don’t know what’s causing your pain, or if you simply want to improve your overall health and wellness, our Fairfax team can help. Our main goal isn’t just to ease your pain; we also want to help you prevent pain from coming back. To do this, our doctors carry out a detailed examination on your first visit. This way, we can evaluate and treat your body as a complete system. Just a Few of the Types of : Back Pain... --- Chiropractor Alexandria, VA | Kaizo Health The health care of your spine and nervous system, which form the basis of your body's entire functioning, is greatly supported by chiropractic care. Chiropractic care provides a natural, non-invasive route to back pain relief and long-term well-being, regardless of whether you're dealing with back pain, chronic headaches, or general discomfort. We at Kaizo Health are honored to be a reputable chiropractic center in Alexandria, VA, committed to assisting people in achieving optimal health. Our team understands that every patient is unique, and we strive to address not only the symptoms but the root causes of discomfort. Our goal is to help you feel and perform at your best by concentrating on the complex relationship between the spine and the nervous system. Why Choose Kaizo Health for Chiropractic Care in Alexandria When it comes to finding a trusted chiropractor in Alexandria, Kaizo Health stands out for its commitment to delivering effective, non-invasive treatments designed to relieve pain and promote whole-body wellness. Our approach focuses on treating the root cause of your discomfort, empowering you to regain control of your health without relying on invasive procedures or medications. From the moment you walk through our doors, you’ll be greeted by a welcoming front desk team dedicated to making your experience seamless and comfortable. Our patient-centered approach ensures that your concerns are heard and your treatment is tailored to your individual goals. Whether you’re here for pain relief, mobility restoration, or stress reduction, we strive to... --- Chiropractor Falls , Church, VA | Kaizo Health Welcome to Kaizo Health, your stop for specialized chiropractic care designed to help you relieve pain and enhance your overall well-being. As one of the most trusted providers in Falls Church, VA, our specialists take it upon themselves to equip each of our clients with an individualized treatment plan tailored to their medical needs. Our holistic approach is to provide our clients with optimal health along with pain relief and improved mobility. Whether you're dealing with chronic pain or seeking proactive care, call Kaizo Health and let our experts help you experience the difference in your journey towards healthy living. Why Kaizo Kaizo Health is the Best Chiropractor in Falls Church Whenever you talk about health, there lies an undertone of care and compassion. This is why, at Kaizo Health, we make sure to screen our chiropractic team to ensure that each individual is compassionate and completes their duties with love and care. Our compassionate chiropractors make use of advanced techniques like soft-tissue techniques and dry needling to ensure an effective chiropractic treatment. From the moment you step into our workspace, our friendly and knowledgeable receptionist with make sure that your experience is enjoyable start to finish. Comprehensive Chiropractic Services in Falls Church VA Spinal Health and Pain Relief By correcting misalignments and reestablishing function, chiropractic adjustments, and spinal manipulations address neck, joint, and chronic pain. These methods support general health while offering long-lasting relief. Injury Recovery Are you recovering from auto... --- Get back to what you love with Kaizo Health Ready to live pain free? Schedule Your First Appointment 301-577-1115 4301 Garden City Drive, Suite 104 Landover, MD 20785 301-577-1115 4301 Garden City Drive, Suite 104 Landover, MD 20785 30+ Years Chiropractic & Rehab Experience Over 100,000 satisfied patients Trusted by Pro Athletes NIH Certified Clinical Research Site Landover, Maryland Chiropractic and Rehab Clinic In the heart of Landover, Maryland, Kaizo Health represents a benchmark in chiropractic care and rehabilitation, offering services centered on enhancing the health of our patients and the community. We aim to motivate and enable a world that’s not just healthier but also happier! Our distinguished Doctors of Chiropractic, with physical therapy privileges, have vast experience in managing a wide array of musculoskeletal problems such as back, neck, joint pains, migraines, numbness, sciatica, sports injuries, and prenatal/pregnancy-related pains. We utilize a broad spectrum of natural and modern treatment techniques including chiropractic manipulations, manual therapy, traction, cupping, taping, and cryotherapy among others. With a proud history of over 20 years in the Washington, DC area, our mission is realized through the consistent application of our core values – brilliance, synergy, a human-centered approach, tenacity, and passion. At Landover, we strive every day to deliver the highest quality of care to our patients. https://youtu. be/qBVXDDLKExI ABOUT KH & OUR TEAM Kaizo Health is an industry leader in patient-centered care, built to ensure the health and happiness of our patients and our communities. With the unique combination of evidence-based chiropractic... --- Get back to what you love with Kaizo Health Ready to live pain free? Schedule Your First Appointment 301-251-2777 827E Rockville Pike Rockville, MD 20852 301-251-2777 827E Rockville Pike Rockville, MD 20852 30+ Years Chiropractic & Rehab Experience Over 100,000 satisfied patients Trusted by Pro Athletes NIH Certified Clinical Research Site Rockville, Maryland Chiropractic and Rehab Clinic Located in Rockville, Maryland, Kaizo Health is a distinguished name in chiropractic and rehab care, with a singular focus on fostering patient health and overall community well-being. Our mission is to promote a healthier, happier world! Our esteemed Doctors of Chiropractic, endowed with physical therapy privileges, excel in treating a variety of musculoskeletal issues from spine, hip, and knee pains to headaches, tingling, foot pain, pre/post-op conditions, and more. We apply an eclectic mix of traditional and modern therapeutic techniques such as chiropractic adjustments, manual therapy, rehabilitative exercises, cupping, dry needling, instrument assisted soft tissue mobilization, active release technique, and cryotherapy. With a legacy of more than 20 years in the Washington, DC area, we live our mission through our core values of brilliance, synergy, a patient-focused approach, tenacity, and passion. Every day in Rockville, we are committed to providing top-tier care to our patients. https://youtu. be/beiQtYusoIA Meet the Rockville Chiropractors Dr. Sheldon Stuckart, D. C. Clinic DirectorDoctor of Chiropractic with PT priv. sstuckart@kaizo-health. comDr. Sheldon Stuckart is a licensed chiropractor with physical therapy privileges in the state of Maryland and Virginia... Learn More About Dr. Sheldon Dr. Kenney Moore Bermudez Associate DoctorDoctor... --- Get back to what you love with Kaizo Health Ready to live pain free? Schedule Your First Appointment 301-203-6734 9300 Livingston Rd, Ste 100 Fort Washington, MD 20744 301-203-6734 9300 Livingston Rd, Ste 100 Fort Washington, MD 20744 30+ Years Chiropractic & Rehab Experience Over 100,000 satisfied patients Trusted by Pro Athletes NIH Certified Clinical Research Site Fort Washington, Maryland Chiropractic and Rehab Clinic Serving Fort Washington, Maryland, Kaizo Health stands as a beacon of wellness, pioneering in the field of chiropractic and rehab services. Our commitment is not just towards treating our patients but inspiring them towards a future that’s healthier and happier. Our team of accredited chiropractors specialize in addressing an extensive range of musculoskeletal conditions from back, neck, and joint pains to migraines, numbness, sciatica, and sports injuries. We believe in employing a blend of contemporary and holistic treatment methods, from chiropractic adjustments and manual therapy to therapeutic exercises, dry needling, myofascial release, and more. Kaizo Health has been serving the Washington, DC area for over two decades, and in Fort Washington, we continue our commitment to improving community health, embodying values of brilliance, synergy, patient-centricity, tenacity, and passion in our everyday operations. We guarantee the best standard of care for our patients, always. https://www. youtube. com/watch? v=gFzbtt6bAk0 ABOUT KH & OUR TEAM Kaizo Health is an industry leader in patient-centered care, built to ensure the health and happiness of our patients and our communities. With the unique combination of evidence-based chiropractic care, personalized rehabilitation exercises and... --- Ulnar Wrist Pain Treatment | Fairfax, VA If you’re dealing with ulnar wrist pain, you know how frustrating it can be to perform even simple tasks like gripping, lifting, or typing. At Kaizo Health, we specialize in ulnar wrist pain treatment to help you regain strength, mobility, and comfort in your wrist. Whether your pain is caused by an injury, overuse, or an underlying condition, our team of expert chiropractors and physical therapists will create a personalized plan to get you back to feeling your best. With 4 convenient locations in Fairfax, Landover, Rockville, and Fort Washington, let us help you move through life pain-free and with confidence! What Is Ulnar Wrist Pain? Ulnar wrist pain is discomfort or pain on the pinky side of your wrist, where the ulna bone is located. This type of pain can be sharp, dull, or even come and go depending on your activities. It may be caused by injuries like sprains, fractures, or repetitive strain from sports or work. Other common causes include arthritis, tendonitis, or pressure on the nerves in the wrist. Ulnar wrist pain can make it hard to grip, twist, or move your hand and wrist normally, impacting your daily life and favorite activities. Recognizing the symptoms early is key to finding the right treatment and relief. Common Symptoms of Ulnar Wrist Pain The main causes of ulnar wrist pain include: Repetitive Motion Ulnar wrist pain is commonly seen in professions that demand repetitive hand work. The ulnar nerve suffers... --- Ulnar Wrist Pain Treatment | Fort Washington, MD If you’re dealing with ulnar wrist pain, you know how frustrating it can be to perform even simple tasks like gripping, lifting, or typing. At Kaizo Health, we specialize in ulnar wrist pain treatment to help you regain strength, mobility, and comfort in your wrist. Whether your pain is caused by an injury, overuse, or an underlying condition, our team of expert chiropractors and physical therapists will create a personalized plan to get you back to feeling your best. With 4 convenient locations in Fairfax, Landover, Rockville, and Fort Washington, let us help you move through life pain-free and with confidence! What Is Ulnar Wrist Pain? Ulnar wrist pain is discomfort or pain on the pinky side of your wrist, where the ulna bone is located. This type of pain can be sharp, dull, or even come and go depending on your activities. It may be caused by injuries like sprains, fractures, or repetitive strain from sports or work. Other common causes include arthritis, tendonitis, or pressure on the nerves in the wrist. Ulnar wrist pain can make it hard to grip, twist, or move your hand and wrist normally, impacting your daily life and favorite activities. Recognizing the symptoms early is key to finding the right treatment and relief. Symptoms of Ulnar Wrist Pain Numbness and tingling – you might feel overall discomfort around your wrist, or the feeling can travel through your fingers, wrist, and forearm. Pain – you might... --- Get back to what you love with Kaizo Health Your pain free life starts at Kaizo Health Helping you feel better so you can get back to what matters. Ready to live pain free? Schedule Your First Appointment 30+ Years Chiropractic & Rehab Experience Over 100,000 satisfied patients Trusted by Pro Athletes NIH Certified Clinical Research Site What you can expect with Kaizo Health At Kaizo Health, your positive outcomes and safety are the main priority. Your unique needs are at the forefront of all the treatments we provide. We craft and provide a personalized treatment plan for you based on a thorough assessment of your specific injury and needs. From advanced chiropractic care to rehabilitation and injury prevention, each visit is designed to optimize your recovery and enhance your quality of life. For each appointment, you can expect one-on-one treatment that not only relieves your pain, but also equips you with the tools and exercises you need to recover strong and continue living a healthy lifestyle outside of the clinic. We are committed to providing you with long standing evidence-based practices and cutting-edge techniques that empower you to rebuild strength, reduce pain, and sustain long-term wellness. https://youtu. be/GssQVTy0ab4 What our Fairfax patients are saying Came in with lower back pain and the team set me up with a great variety of exercises as well as chiropractic adjustments and electrical stimulation to get my back to a better state. In the time I was rehabbing my lower back, I ended... --- Relieve Postpartum Wrist Pain with Kaizo Health If you’re a new mother experiencing wrist pain, thumb pain, or discomfort on the thumb side of your hand, you’re not alone. Postpartum wrist pain, commonly known as “mommy wrist” or “baby wrist,” affects many women after pregnancy due to the demands of lifting, holding, and feeding a newborn. At Kaizo Health, we understand the unique challenges new mothers face and provide specialized postpartum wrist pain treatment to help you heal and regain your strength. What Causes Postpartum Wrist Pain? Postpartum wrist pain often stems from an overuse of wrist tendons and muscles as you care for your baby. Frequent lifting, carrying, and breastfeeding can put extra pressure on your wrist, causing pain and inflammation. Here are some common causes and symptoms:Hormonal changes during pregnancy can cause ligament laxity, making tendons and ligaments more prone to strain. Repetitive wrist movements when holding your baby’s head or supporting a baby carrier. De Quervain’s tenosynovitis (commonly called “mommy wrist”) involves inflammation of the tendons on the thumb side of the wrist. Carpal tunnel syndrome, where the median nerve is compressed, leading to wrist pain, swelling, and tingling down to the pinky finger. Symptoms: Pain along the thumb and wrist, difficulty with thumb movements, and swelling in the wrist area. Why Kaizo Health is the Best Choice for Postpartum Wrist Pain Relief At Kaizo Health, we offer a unique approach to treating postpartum wrist pain that combines expertise in musculoskeletal health with a deep understanding of... --- Ulnar Wrist Pain Treatment Wrist pain is a common and highly discomforting health condition that can have various causes and impact your ability to handle everyday tasks. While simiple home remedies may help mild wrist pain visiting a healthcare professional is your best option. At Kaizo Health, we diagnose and treat various wrist pain issues. Our comprehensive care approach ensures you receive the best treatment to alleviate pain and improve function. What is Ulnar Wrist Pain? Ulnar-sided wrist pain refers to pain in the bones on the side of your hand opposite your thumb and near the pinky finger. This discomforting condition is connected to the ulna, one of the bones in your forearm that connects with your wrist joint. Since this part of the body is used in most everyday tasks, this type of pain can severely affect the functionality of your hand and, with it, your quality of life. It makes it challenging to rotate the hand, grip objects, lift items, open jars, turn door knobs, and perform various other basic tasks. Causes of Ulnar-Sided Wrist Pain This type of issue can result from numerous underlying conditions. However, the most common causes include the following: Acute Injuries For most patients, ulnar wrist pain stems from falling onto the hand or banging it against something hard and other similar sudden impacts. These injuries are commonly associated with laborious physical activities and sports that pressure your wrists. Such impacts can also damage your ligaments and tendons and even cause fractures... --- Dr. Tara Fogle, D. C. Associate Doctor Dr. Tara Fogle is a dedicated and compassionate chiropractor committed to helping patients achieve their optimal health and wellness. She brings a wealth of knowledge to the Kaizo Health team. Dr. Tara earned her undergraduate degree, a Bachelor of Science in Exercise Physiology and Aquatic Therapy, from West Virginia University. This foundation provided her with a comprehensive understanding of the human body, biomechanics, and the importance of holistic health practices. She went on to earn her Doctor of Chiropractic degree from Northeast College of Health Sciences, where she further honed her skills and developed a passion for helping patients recover from injuries, manage chronic pain, and improve their overall function of life through personalized chiropractic care. At Kaizo Health, Dr. Tara focuses on delivering comprehensive and patient-centered care. She takes the time to understand each patient's unique needs and tailors her treatment plans to promote long-term health and wellness. She is skilled in a variety of chiropractic techniques, including spinal adjustments, soft tissue therapy, and rehabilitative exercises. She is particularly passionate about providing care for pregnant women, helping them manage pain and improve their well-being during pregnancy. In addition to her clinical expertise, Dr. Tara is committed to staying at the forefront of chiropractic advancements. She continually enhances her skills through ongoing education and training, ensuring that her patients receive the most effective and up-to-date care available. She is also in the process of becoming Dry Needle certified to further expand her treatment... --- Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid. If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours. If we are unable to confirm your appointment within 24 hours, it will be cancelled. If you have any questions, please contact our office at (240) 766-0300. --- Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid. If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours. If we are unable to confirm your appointment within 24 hours, it will be cancelled. If you have any questions, please contact our office at (240) 766-0300. --- Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid. If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours. If we are unable to confirm your appointment within 24 hours, it will be cancelled. If you have any questions, please contact our office at (240) 766-0300. --- Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid. If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours. If we are unable to confirm your appointment within 24 hours, it will be cancelled. If you have any questions, please contact our office at (240) 766-0300. --- IF YOU HAVE HEALTH INSURANCE – $DEPENDS ON POLICY BENEFITS, COVERAGE, AND SERVICES PERFORMED We are in network with most major insurance companies including but not limited to:Blue Cross Blue ShieldAnthemAetnaUnited HealthcareMedicare (Fort Washington only)If you have one of those insurances the prices will depend on your specific plan benefits, the allowed fees/contracted rates with your insurance company, and what services you have performed. They can range from paying nothing out of pocket, to a small copay, to paying the full contracted rates towards a deductible. On average people pay about $30 per visit if they have a copay and between $50 - $200 per visit if they have a deductible, depending on those 3 factors. Once deductibles are met, co-insurances can cost as low as $3-6/visit. Get In Touch If you were in a Car Accident $0 out of pocket We also see patients on personal injury liens which means that if you were in a car accident we can bill your services to your car insurance company and they can pay us directly for your care! If you don’t have an attorney we can also refer you to a great one so make sure that you don’t have to pay out of pocket for any of your care related to a car accident. Worker’s compensation $0 out of pocket With worker’s comp if you have an open claim and are referred for chiropractic or physical therapy we can bill your worker’s compensation company and they will pay us... --- KNEE PAIN KNOWLEDGE This is the ebook you need if you want to live pain free and without persistent KNEE pain Your Free Guide https://www. kaizo-health. com/wp-content/uploads/2024/03/knee-pain-video. mp4Curious to see what we have to offer? Schedule your FREE virtual Consultation here. --- https://www. kaizo-health. com/wp-content/uploads/2024/03/neck-pain-Video. mp4 DOES YOUR BACK HURT? This is the ebook you need if you want to live pain freeand eliminate back pain FEEL BETTER TODAY Curiosto see what we have to offer? Schedule your FREE virtual Consultation here. --- https://www. kaizo-health. com/wp-content/uploads/2024/03/neck-pain-Video. mp4 DOES YOUR BACK HURT? This is the ebook you need if you want to live pain freeand eliminate back pain FEEL BETTER TODAY Curiosto see what we have to offer? Schedule your FREE virtual Consultation here. --- If you’ve been one of our patients and want to maintain your wellness while preventing future injury with regular adjustments or want to try holistic treatments, THESE plans and packages are for you! ! Choose from three tailored options, each designed to provide you with the care and support you need. From chiropractic adjustments to personalized fitness evaluations, our plans offer a comprehensive approach to enhancing and maintaining your well-being. If you have a current injury or condition and require a medical appointment, click here. Book Now Book Now Monthly Wellness Plans Basic Wellness $55 1 chiropractic adjustment per month 20% off additional cash services (individual visits, packages) Essential Wellness  $99 **RECOMMENDED** 2 chiropractic adjustment only Visits per month OR 1 visit of an adjustment plus an additional treatment of dry needling/acupuncture, soft tissue, Normatec, or cupping 25% off additional cash services (individual visits, packages) Elite Wellness $199 2 chiropractic adjustments per month AND 2 Dry needling, or 4 cupping, or 4 NormaTec® sessions per month 30% off additional cash services (individual visits, packages) All above plans also come with 30 min personalized fitness evaluation with recommended exercise and planning. Access our Mobile APP for In-Home Exercises and tracking. Wellness Care Packages Reset and Recover Packages• 5 pack Dry needling - $240• 10 Pack Dry needling - $480• 5 pack Cupping= $120• 10 pack Cupping - $240• 5 pack Normatec = $120• 10 pack Normatec - $240 Discovery Package (non-current patients, wellness only)• Basic Eval + 1 session of dry... --- Current and returning patients, fill out this form and a member of our staff will be in touch with you to help you get started on your wellness journey! If you are a new patient or a returning patient with a new injury or condition, please click here --- Per Month Per Year Per Month Wellness Unlocked $ 45 (10% Discount) Free 30 min personalized fitness evaluation with recommended exercise and planning. FREE Mobile APP for In-Home Exercises No of adjustments / mo: 01 Additional Offer : No Book Now STANDARD Ascending Wellness $ 85 (15% Discount) Free 30 min personalized fitness evaluation with recommended exercise and planning. FREE Mobile APP for In-Home Exercises No of adjustments / mo: 02 Additional Offer : No Book Now PRO Wellness Elite $ 159 (20% Discount) Free 30 min personalized fitness evaluation with recommended exercise and planning. FREE Mobile APP for In-Home Exercises No of adjustments / mo: 01 Additional Offer : No Book Now ADVANCED Per Year Wellness Unlocked $ 45 (10% Discount) Free 30 min personalized fitness evaluation with recommended exercise and planning. FREE Mobile APP for In-Home Exercises No of adjustments / mo: 01 Additional Offer : No Book Now STANDARD Ascending Wellness $ 85 (15% Discount) Free 30 min personalized fitness evaluation with recommended exercise and planning. FREE Mobile APP for In-Home Exercises No of adjustments / mo: 02 Additional Offer : No Book Now PRO Wellness Elite $ 159 (20% Discount) Free 30 min personalized fitness evaluation with recommended exercise and planning. FREE Mobile APP for In-Home Exercises No of adjustments / mo: 01 Additional Offer : No Book Now ADVANCED --- Kaizo Health – Make a Payment Thank you for Selecting the Total Wellness Package! Simply fill out the form and we will send the gift card. Note* If you do not have an account number please enter "000". --- Kaizo Health – Make a Payment Thank you for Selecting the Wellness Boost Package! Simply fill out the form and we will send the gift card. Note* If you do not have an account number please enter "000". --- Wellness Boost Current patients: Enhance yourwellness journey 5 Sessions of Dry Needling/Acupuncture OR 10 Sessions of Cupping OR 10 Sessions of NormaTec Just $200 A $250 Value! (like buying 4 and getting one for free! ) CLICK HERE TO BUY NOW Gift To A Friend OR Treat Yourself All Wellness Packages/Gift Cards are non-refundable, but never expire Discovery Pass Non-Current patients: Explore the world ofholistic wellness Evaluation and Choose 1 Session ofDry Needling/Acupuncture OR Cupping + NormaTec Just $150 A $200 Value! CLICK HERE TO BUY NOW Gift To A Friend OR Treat Yourself All Wellness Packages/Gift Cards are non-refundable, but never expire Total Wellness Non-Current patients:Complete wellness, oneexceptional offer Evaluation and Choose 5 Sessions of Dry Needling/Acupuncture OR 10 Sessions of Cupping OR 10 Sessions of NormaTec Just $270 A $400 Value! **BEST DEAL** CLICK HERE TO BUY NOW Gift To A Friend OR Treat Yourself All Wellness Packages/Gift Cards are non-refundable, but never expire --- Kaizo Health – Make a Payment Thank you for Selecting the Discovery Pass! Simply fill out the form and we will send the gift card. Note* If you do not have an account number please enter "000". --- Dr. Nicolas Jubert Doctor of Chiropractic Clinic Director, Fairfax Clinic NJubert@kaizo-health. com Dr. Nicolas Jubert, also known as Dr. Nico, is a licensed chiropractor with physical therapy and acupuncture privileges in Virginia. He earned his chiropractic degree from Life University Chiropractic College in 2015 and obtained a Fellowship and Diplomate from the International Academy of Medical Acupuncture (IAMA) in 2018. Originally from France, Dr. Nico's journey into chiropractic care began early, leading him to Atlanta for his chiropractic education, where he received some of the finest training in the field. Following his graduation, Dr. Nico gained valuable experience practicing in Indiana and Tennessee before finding his home in the DMV area, where he and his wife have relished exploring the region's diverse offerings and sharing adventures with their beloved dogs. Dr. Jubert possesses expertise in a wide array of chiropractic techniques, including Diversified, Flexion-Distraction, and Activator/Instrument Assisted Techniques. This diverse skill set allows him to provide comprehensive care to a wide range of patients. Beyond his professional life, Dr. Nico has a rich history as a rugby player, once a member of the Life University Running Eagles and a proud 2013 D1 National Champion. He finds joy in various athletic pursuits, including hiking with his wife, mountain biking, Brazilian Jiu-Jitsu, soccer, snowboarding, golfing, and even completing the Chicago Marathon in 2016. His own experiences with injuries led him to appreciate the role of chiropractic care in healing and injury prevention for athletes and individuals of all ages. Dr. Jubert firmly believes... --- Slide 1The best chiropractic and rehab in the DMV. Get back towhat you love with Kaizo HealthBOOK APPOINTMENT SCHEDULE YOUR APPOINTMENT ONLINE TODAY! Select one of our locations below to get started. Fairfax 3925 Chain Bridge Rd, Ste 101 Fairfax, VA 22030 Schedule Appointment Rockville 827 E Rockville PikeRockville, MD 20852 Schedule Appointment Fort Washington 9300 Livingston Rd, Ste 100Fort Washington, MD 20744 Schedule Appointment Landover 4301 Garden City Dr, Ste 104Landover, MD 20785 Schedule Appointment We accept most insurances and have affordable payment plans for those without insurance. We are not in network with Medicaid or Medicare plans. Book Now https://www. youtube. com/watch? v=SwC33zAqLxc Kaizo Health a Leading Chiropractic Care Clinic "Inspiring and Empowering Healthier, Happier Lives" Kaizo Health is an industry leader in patient-centered care, built to ensure the health and happiness of our patients and our communities. With the unique combination of evidence-based chiropractic care, personalized rehabilitation exercises and the latest technology, we’ve helped more than 100,000 people in the Washington, DC region live pain-free lives. 30+ Years of Chiropractic Experience No Long Term Commitments Evidence Based Chiropractic Care Unique and Personalized Care Plans Award Winning Chiropractic Care Clinic In-Person (4 clinic locations) and Online Book Now 4 Chiropractic Clinics 30+ Years Of Chiropractic Care Experience 100,000+ Satisfied Patients Our team will help you take control of your life. From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you... --- ¡Complete su documentación con anticipación! Encuentre los formularios requeridos a continuación y téngalos listos para su primera cita para que pueda ser atendido por el médico lo antes posible. Por favor lea nuestro Política de privacidad de HIPAA. Paso 1. Descargue el formulario de la clínica Haga clic en "Descargar formulario" para la clínica que planea visitar. Una vez descargado, continúe con el paso 2. Fairfax, VA 3925 Chain Bridge Rd, Ste 101 Fairfax, VA 22030 Descargar formulario Ft Washington, MD 9300 Livingston Rd, Suite 100Fort Washington, MD 20744 Descargar formulario Rockville, MD 827 E Rockville PikeRockville, MD 20852 Descargar formulario Landover, MD 4301 Garden City Dr, Ste 104Landover, MD 20785 Descargar formulario Paso 2. Descargue el formulario del área del dolor Descargue el formulario para las áreas de dolor por las que lo están atendiendo. Una vez descargado, continúe con el paso 3. Cuello Si necesita tratamiento para el cuello, descargue este formulario. Descargar formulario Hombro Si necesita tratamiento para su hombro, descargue este formulario. Descargar formulario Brazo, muñeca, o mano Si necesita tratamiento para su brazo, muñeca o mano, descargue este formulario. Descargar formulario Espalda o caderas Si necesita tratamiento para la espalda o las caderas, descargue este formulario. Descargar formulario Pierna, tobillo o pie Si necesita tratamiento para la pierna, el tobillo o el pie, descargue este formulario. Descargar formulario Paso 3. ¿Lesiones relacionadas con un accidente automovilístico? Si su lesión está relacionada con un accidente automovilístico, otro tipo de accidente o está relacionada con un caso... --- Prenatal and Postpartum Chiropractic Care For New & Expecting Moms Research has shown that women who receive prenatal chiropractic care during pregnancy and postpartum experience easier labor and faster recovery! https://youtu. be/fy4BAT3YyFc SAFE: Prenatal and postpartum chiropractic care is safe for both mother & baby COMFORTABLE: Chiropractic care helps maximize moms comfort, optimize baby’s position, and maximize space for baby TRUSTWORTHY: Kaizo Health are leading prenatal chiropractors. You can trust that we’ll handle your care and pregnancy the right way. SUPPORTIVE: We’re supportive of your specific birth plan. We’ll help maximize your comfort and strength based on your unique goals. Book Now SCHEDULE YOUR APPOINTMENT ONLINE TODAY! Select one of our locations below to get started. Fairfax 3925 Chain Bridge Rd, Ste 101 Fairfax, VA 22030 Schedule Appointment Rockville 827 E Rockville PikeRockville, MD 20852 Schedule Appointment Fort Washington 9300 Livingston Rd, Ste 100Fort Washington, MD 20744 Schedule Appointment Landover 4301 Garden City Dr, Ste 104Landover, MD 20785 Schedule Appointment We accept most insurances and have affordable payment plans for those without insurance. We are not in network with Medicaid or Medicare plans. Can’t find an appointment day or time that works for you? Or Have Questions? Contact Us! Book Now A Comfortable Pregnancy & Recovery Boost your comfort during pregnancy with our gentle, safe chiropractic treatments tailored for expecting moms. Our therapies reduce pain, improve flexibility, and increase strength, making daily activities and even labor easier. Plus, we offer personalized exercises for your pregnancy stage that also enhance your postpartum... --- Download Our Pain-Free Exercise Guide and Start Your Journey to a Healthier, Happier You! Download the Exercise Guide Download Our Pain-Free Exercise Guide and Start Your Journey to a Healthier, Happier You! Book Now Download Our Pain-Free Exercise Guide and Start Your Journey to a Healthier, Happier You! Book Now SCHEDULE YOUR APPOINTMENT ONLINE TODAY! Select one of our locations below to get started. Fairfax 3925 Chain Bridge Rd, Ste 101 Fairfax, VA 22030 Schedule Appointment Rockville 827 E Rockville PikeRockville, MD 20852 Schedule Appointment Fort Washington 9300 Livingston Rd, Ste 100Fort Washington, MD 20744 Schedule Appointment Landover 4301 Garden City Dr, Ste 104Landover, MD 20785 Schedule Appointment We accept most insurances and have affordable payment plans for those without insurance. We are not in network with Medicaid or Medicare plans. Can’t find an appointment day or time that works for you? Or Have Questions? Contact Us! Book Now A Blueprint for Pain-Free Living! Suitable for individuals of all ages and life stages, these exercises empower you to approach fitness with renewed confidence and ease. By shifting your mindset, redefining your perception of fitness, pushing your boundaries, and mastering fundamental functional movements, you can proactively ward off discomfort and attain optimal health and fitness, regardless of the challenges you face. Receive Your Free Pain-Free Exercise Guide PDF (by email) * indicates required Email Address * First Name A Blueprint for Pain-Free Living! Suitable for individuals of all ages and life stages, these exercises empower you to approach fitness with renewed confidence... --- We are excited to be selected as a clinical site for a HEAL NIH study https://heal. nih. gov/, looking at reducing opioid use in chronic low back pain patients. If you have chronic low back pain patients who are using opioids, they could qualify for this study.   STUDY 1 Multimodal mechanical stimulation reduces acute and chronic low back pain  To evaluate the effectiveness of multimodal mechanical stimulation therapy on low back pain. Citation: Baxter AL, Thrasher A, Etnoyer-Slaski JL, Cohen, LL. Multimodal mechanical stimulation reduces acute and chronic low back pain: Pilot data from HEAL phase 1 study. Frontiers in Pain Research. 2023. 4:1114633 doi: 10. 3389/fpain. 2023. 1114633  Read More STUDY 2 The effect of a mobile health App on treatment adherence and revenue at physical health clinics: a retrospective record review.   This study aims to test the effectiveness of patients using an app to complement their care plan rather than not using one.   Citation: Topp R, Greenstein J, Etnoyer-Slaski J. The effect of a mobile health App on treatment adherence and revenue at physical health clinics: a retrospective record review. JMIR Rehabil Assist Technol. 2023 Mar 5. doi: 10. 2196/43507. Epub ahead of print. PMID: 36889337.   Read More STUDY 3 Heart rate response and flexibility following single bout of training using a seated elliptical trainer among younger and older adults  The purpose of this study was to compare the effect of a 30-minute activity session using a seated elliptical trainer on heart rate response,... --- Claim Your Free Virtual Consultation https://www. youtube. com/watch? v=drUIwVpYRas Feeling Your Best Just Got Easier  At Kaizo-Health, we believe moving and living better should be easy and accessible to all which is why we are now offering a FREE Virtual Consult! Convenient: Flexible scheduling to meet virtually with a Chiropractor in the comfort of your own home or on-the-go. Secure: A virtual portal that is HIPAA compliant to protect you and your information at all times. 1:1 Medical Advice: Get answers to your questions and receive best next steps from a Doctor of Chiropractic. Long-Lasting Solutions: Receive medical solutions or even a referral to get you the care you're looking for. Book your free consultation today or find out other options we offer below! View Options Claim Your Free Consult Free e-Book. Get our pain-free exercise guide here! GET BACK TO DOING WHAT YOU LOVE Whether you’re looking to hold your child without pain, recovering from an injury, or just want to be able to get back to your favorite gym routine without pain, our team provides treatment that is designed to fit into your goals. Give your body the care it needs to not only feel better, but feel your best. What our clients have to say Not often you experience exceptional service. The entire team at Kaizo Health at Landover are the best. Not only is my shoulder feeling great, but the customer service and the family-like environment is very refreshing. Special kudos to Mike and Trevon for... --- Claim Your Free Virtual Consultation https://www. youtube. com/watch? v=drUIwVpYRas Feeling Your Best Just Got Easier  At Kaizo-Health, we believe moving and living better should be easy and accessible to all which is why we are now offering a FREE Virtual Consult! Convenient: Flexible scheduling to meet virtually with a Chiropractor in the comfort of your own home or on-the-go. Secure: A virtual portal that is HIPAA compliant to protect you and your information at all times. 1:1 Medical Advice: Get answers to your questions and receive best next steps from a Doctor of Chiropractic. Book your free consultation today or find out other options we offer below! View Options Claim Your Free Consult Consult & treatment options OPtion 1 Free 15 Min Virtual Consultation Want to get advice from a doctor to see what next steps are best for you?   Personal one on one video conversation with a Doctor of Chiropractic via secure virtual portal Assessment of your condition and concerns  Personalized solutions and answers to your basic questions about what to do next  Get answers to questions like:  Do I need imaging?   Can chiropractic care help me?   Should I see an orthopedist?   Receive best next steps or a referral  Click here to claim your Free Virtual Consult *Please know you can always continue treating with us and convert to either a full virtual patient or in-person but know that in some states we have to wait 72 hours before you can become a regular paying... --- Kaizo Health is introducing in house medical services provided by a licensed Nurse Practitioner who has been specially trained to perform these treatments Convenient way for patients to receive more of the care they need to achieve optimal wellness all in one place. Coordinated medical, supportive, and chiropractic care provided by professionals that can cooperate with each other as part of the same team. Cohesive care plans where providers are working and communicating together to help you reach your goals and get back to doing what you love. Comprehensive, holistic care without having to be referred out and bounce between different offices! *NOTE: These services will only be available at our Rockville, MD location. Services to look forward to as we add them in the new year. Medical Evaluations Want to be evaluated by a medical practitioner to see what your first step should be to treat your symptoms? Want someone who can be your careplan manager? Our NP can evaluate, diagnose, and recommend treatments including chiropractic conservative care or supplemental medical treatments that can aide in healing without addictive and dangerous opioid prescriptions or costly and risky surgery. Trigger Point Injections Our Nurse Practitioner can identify trigger points on your body that can be targeted to relieve pain referral and other symptoms using a very quick non-invasive procedure that can allow you to get relief and get more out of your chiropractic and rehabilitative exercise treatments. Joint Viscosupplementation Sometimes our joints have lost their built-in support systems. These quick,... --- Get back to what you love with Kaizo Health Ready to live pain free? Schedule Your First Appointment 703-890-2222 3925 Chain Bridge Road Suite 101 Fairfax, VA 22030 301-203-6734 3925 Chain Bridge Road Suite 101 Fairfax, VA 22030 30+ Years Chiropractic & Rehab Experience Over 100,000 satisfied patients Trusted by Pro Athletes NIH Certified Clinical Research Site What you can expect with Kaizo Health At Kaizo Health, your positive outcomes and safety are the main priority. Your unique needs are at the forefront of all the treatments we provide. We craft and provide a personalized treatment plan for you based on a thorough assessment of your specific injury and needs. From advanced chiropractic care to rehabilitation and injury prevention, each visit is designed to optimize your recovery and enhance your quality of life. For each appointment, you can expect one-on-one treatment that not only relieves your pain, but also equips you with the tools and exercises you need to recover strong and continue living a healthy lifestyle outside of the clinic. We are committed to providing you with long standing evidence-based practices and cutting-edge techniques that empower you to rebuild strength, reduce pain, and sustain long-term wellness. Our team will help you take control of your life. Whether you're dealing with a minor sprain, needing basic spinal adjustments, post-op rehab, or if you simply want to improve your overall health and wellness our Fairfax team can help. Our main goal isn't just to ease your pain; we also want to... --- Rockville, Maryland Chiropractic and Rehab Clinic Located in Rockville, Maryland, Kaizo Health is a distinguished name in chiropractic and rehab care, with a singular focus on fostering patient health and overall community well-being. Our mission is to promote a healthier, happier world! Our esteemed Doctors of Chiropractic, endowed with physical therapy privileges, excel in treating a variety of musculoskeletal issues from spine, hip, and knee pains to headaches, tingling, foot pain, pre/post-op conditions, and more. We apply an eclectic mix of traditional and modern therapeutic techniques such as chiropractic adjustments, manual therapy, rehabilitative exercises, cupping, dry needling, instrument assisted soft tissue mobilization, active release technique, and cryotherapy. With a legacy of more than 20 years in the Washington, DC area, we live our mission through our core values of brilliance, synergy, a patient-focused approach, tenacity, and passion. Every day in Rockville, we are committed to providing top-tier care to our patients. BOOK APPOINTMENT 301-251-2777 https://youtu. be/beiQtYusoIA Contact Information 827E Rockville PikeRockville, MD 20852Email: rockvilleclinic@kaizo-health. comPhone: 301-251-2777Fax: 301-251-1829 BOOK APPOINTMENT Meet our Rockville Chiropractors Sheldon Stuckart, D. C. Doctor of Chiropractic sstuckart@kaizo-health. com Dr. Sheldon Stuckart is a licensed chiropractor with physical therapy privileges in the state of Maryland and Virginia... Learn More About Dr. Sheldon Dr. Tara Fogle, D. C. Associate Doctor Dr. Tara Fogle is a dedicated and compassionate chiropractor committed to helping patients achieve their optimal health and wellness. Learn More About Dr. Tara Matt Anzalone Chiropractic Assistant Romell Harris-Freeman Chiropractic Assistant Dr. Sheldon Stuckart Doctor of Chiropractic... --- Pregnancy Chiropractor in Fairfax, VA During pregnancy, we understand your body is going through a number of physical and hormonal changes and although these changes are taking place to provide a perfect environment for your growing baby, we also understand the process can cause discomfort and pain. To protect the health of you and baby, we believe it is important to find natural and holistic treatment to help reduce associated pain, discomfort and other pregnancy-related symptoms. Specialized and pregnancy-safe treatments such as chiropractic adjustments and soft tissue work can help provide pain relief in the hips, pelvic floor and back so you can live more comfortably during your pregnancy. In fact, studies have shown that 88% of pregnant women’s pregnancy-related symptoms improved following chiropractic care. We want the best for you and baby. Give us a call for more info or schedule an appointment online today! BOOK APPOINTMENT 703-890-2222 Our Fairfax VA chiropractic office is convenient for those located in... Annandale | Arlington | Burke | Centreville | Chantilly | Falls Church | Idylwood | Mclean | North Springfield | Oakton | Reston | Springfield | Tysons Corner | Vienna | West Falls Church | West Springfield | Wolf Trap Should You Go to a Prenatal Chiropractor During Pregnancy? Yes, a chiropractor can help provide pain relief during pregnancy. They can also provide exercises that help maintain and build strength that can reduce labor and recovery time. Going to a prenatal chiropractor can help you have a more comfortable pregnancy... --- Pregnancy Chiropractor in Landover, MD During pregnancy, there are several physical and hormonal changes that occur in the body in order to develop the baby and prepare the body for birth. This can cause pain and discomfort throughout pregnancy. In order to protect the health of you and the baby, it is important to find natural and holistic treatment to help reduce the pain. Specialized treatments such as chiropractic adjustments and soft tissue work can help provide pain relief in the hips, pelvis and back that avoids placing pressure on the abdomen. Studies show that 88% of pregnant women’s symptoms improved following chiropractic care. BOOK APPOINTMENT 301-577-1115 Our Landover chiropractic office is convenient for those located in... Annandale | Arlington | Burke | Centreville | Chantilly | Falls Church | Idylwood | Mclean | North Springfield | Oakton | Reston | Springfield | Tysons Corner | Vienna | West Falls Church | West Springfield | Wolf Trap Should You Go to a Prenatal Chiropractor During Pregnancy? Yes, a chiropractor can help provide pain relief during pregnancy. They can also provide exercises that help maintain strength that can reduce labor and recovery time. Going to a prenatal chiropractor can help you have a more comfortable pregnancy and reduce the stress on the body. Common Pregnancy Symptoms Chiropractic Care Can Help Common symptoms that our chiropractic team can help with include but are not limited to:  Back Pain Neck Pain Sciatica / Hip Pain Round Ligament Pain Diastasis Recti Piriformis Syndrome Headache... --- Pregnancy Chiropractor in Rockville, MD During pregnancy, there are several physical and hormonal changes that occur in the body in order to develop the baby and prepare the body for birth. This can cause pain and discomfort throughout pregnancy. In order to protect the health of you and the baby, it is important to find natural and holistic treatment to help reduce the pain. Specialized treatments such as chiropractic adjustments and soft tissue work can help provide pain relief in the hips, pelvis and back that avoids placing pressure on the abdomen. Studies show that 88% of pregnant women’s symptoms improved following chiropractic care. BOOK APPOINTMENT 301-251-2777 Our Rockville chiropractic office is convenient for those located in... North Bethesda | Redland | Aspen Hill | Gaithersburg | Potomac | North Potomac | Olney | Montgomery Village | Bethesda | Colesville | Germantown | Friendship Village | White Oak | Silver Spring | Hillandale Is It Advisable to See a Rockville Prenatal Chiropractor While Expecting? Yes, chiropractors can aid in alleviating pregnancy-related discomfort. They can also suggest exercises to uphold strength, potentially lessening the duration of labor and recovery. Seeking care from a prenatal chiropractor can enhance pregnancy comfort and relieve bodily stress. 7 Common Pregnancy Symptoms Alleviated by Chiropractic Care Typical symptoms that our Rockville chiropractic team can assist with include, but are not restricted to: Neck Pain Back Pain Sciatica / Hip Discomfort Round Ligament Discomfort Diastasis Recti Piriformis Syndrome Headache 10 Advantages Of Chiropractic Care During Pregnancy Pain... --- Pregnancy Chiropractor in Fort Washington, MD During pregnancy, there are several physical and hormonal changes that occur in the body in order to develop the baby and prepare the body for birth. This can cause pain and discomfort throughout pregnancy. In order to protect the health of you and the baby, it is important to find natural and holistic treatment to help reduce the pain. Specialized treatments such as chiropractic adjustments and soft tissue work can help provide pain relief in the hips, pelvis and back that avoids placing pressure on the abdomen. Studies show that 88% of pregnant women’s symptoms improved following chiropractic care. BOOK APPOINTMENT 301-203-6734 Our Fort Washington MD chiropractic office is convenient for those located in... Camp Springs, MD | Clinton, MD | Friendly, MD | Oxon Hill, MD | Temple Hills, MD | Saint Charles, MD | Waldorf, MD | Alexandria, VA | Fort Hunt, VA | Franconia, VA | Groveton, VA | Hybla Valley, VA | Lincolnia, VA | Lorton, VA | Mount Vernon, VA | Newington, VA | Springfield, VA Should You Go to a Prenatal Chiropractor During Pregnancy? Yes, a chiropractor can help provide pain relief during pregnancy. They can also provide exercises that help maintain strength that can reduce labor and recovery time. Going to a prenatal chiropractor can help you have a more comfortable pregnancy and reduce the stress on the body. Common Pregnancy Symptoms Chiropractic Care Can Help Common symptoms that our chiropractic team can help with include but... --- It's time to: RETHINK. REBUILD. RESTART. Subscribe to our Newsletter! Subscribe to the Newsletter * indicates required Email Address * First Name --- Why college students should see a chiropractor Kaizo-health is a patient focused chiropractic clinic that has partnered with George Mason University to provide it's students with many chiropractic and rehab options that help... Treat and Prevent Pain Reduce Stress Mental Health Improve Sleep Just finish a hard workout? Sleep wrong over the weekend? Stiff from Studying? Whether you're looking for some post-workout recovery, a good adjustment, pain relief or sports injury rehab our team can get you back to 100%. Our treatments help our patients... Treat & Prevent Pain Manual Therapy Dry Needling Soft Tissue/Muscle Work Cupping Chiropractic Adjustments Reduce Stress Decrease Cortisol Levels (stress hormone) Stimulate Endorphins (stress relieving hormone) Reduce Headaches Improve Mental Health Improve function of nervous system increase ability to focus & study Stimulate endorphines & boost mood Improve Sleep Reduce frequency and intensity of migraines Decrease insomnia related to discomfort or pain Treat and prevent restless leg syndrome --- Back Pain Chiropractor in Fort Washington, MD Back pain, which can occur in the lower, mid, or upper back, can affect your daily activities and overall wellbeing. This discomfort could stem from factors like injury, bad posture, overuse, a weak core, spinal degeneration, or diseases such as herniated discs, kidney stones, or cancer. Although some remedies may provide temporary relief, addressing the underlying cause is crucial to avoid serious complications. At our Fort Washington location, Kaizo Health offers top-tier chiropractic care. Our dedicated team, with over a decade of experience, helps individuals navigate their back pain issues. We provide insightful information about symptoms, causes, and treatment options, and offer physical therapeutic rehab exercises to support your journey to pain relief. BOOK APPOINTMENT 301-203-6734 https://youtu. be/e116VxN0vz0 Our Fort Washington MD chiropractic office is convenient for those located in... Camp Springs, MD | Clinton, MD | Friendly, MD | Oxon Hill, MD | Temple Hills, MD | Saint Charles, MD | Waldorf, MD | Alexandria, VA | Fort Hunt, VA | Franconia, VA | Groveton, VA | Hybla Valley, VA | Lincolnia, VA | Lorton, VA | Mount Vernon, VA | Newington, VA | Springfield, VA Eliminate Daily Back Pain From your Life  At our Fort Washington location, our doctors craft a treatment plan specifically for your body's unique requirements. Combining state-of-the-art technology with scientifically-backed, holistic therapies, we strive for your optimal wellbeing. What are the symptoms of lower back pain? Recognizing lower back pain symptoms is crucial. Some common symptoms may... --- Back Pain Chiropractor in Landover, MD Suffering from back pain, whether in the lower, mid, or upper region, can disrupt your life. Factors like injuries, bad posture, overuse, weak core muscles, or medical conditions like herniated discs or kidney stones may contribute to this pain. While some remedies may provide temporary relief, it's important to treat the root cause to prevent serious complications. At Kaizo Health in Landover, our professional team has been helping individuals manage their back pain for over a decade. We provide important information on symptoms, causes, and treatment options, including physical therapeutic rehab exercises, to guide you towards relief. BOOK APPOINTMENT 301-577-1115 https://youtu. be/JG0HKPkMQSo Our Landover, MD chiropractic office is convenient for those located in... Adelphi | Bowie | Chillum | College Park | Coral Hills | East Riverdale | Forestville | Glenn Dale | Greenbelt | Hyattsville | Kettering | Langley Park | Largo | Mount Rainier | New Carrollton | Walker Mill Eliminate Daily Back Pain From your Life  In Landover, our experienced doctors create a personalized treatment protocol geared to your body's particular needs. Harnessing innovative technology in combination with validated, holistic treatment approaches, we are dedicated to your successful recovery. What are the symptoms of lower back pain? Spotting lower back pain symptoms is vital. Common signs can include: Persistent dull discomfort in your lower, mid, or upper back Severe, shooting pain across your back Sudden, stabbing discomfort in your back Pain, numbness, or a tingling sensation extending down your leg Pain... --- Car Accident Chiropractor in Rockville, MD Back pain, whether lower, mid, or upper, can pose significant challenges to your daily life. It could be caused by injury, poor posture, overuse, weak core muscles, spinal issues, or even certain diseases. While pain medications might provide temporary comfort, tackling the root cause is imperative to prevent more severe health complications. In Rockville, Kaizo Health is a well-regarded chiropractic center with a dedicated team that has been assisting people manage their back pain for over a decade. Here, we provide vital information about symptoms, causes, and available treatment options, as well as offer physical therapeutic rehab exercises. BOOK APPOINTMENT 301-251-2777 https://youtu. be/KrNRxbOfMNs Our Rockville MD chiropractic office is convenient for those located in... North Bethesda | Redland | Aspen Hill | Gaithersburg | Potomac | North Potomac | Olney | Montgomery Village | Bethesda | Colesville | Germantown | Friendship Village | White Oak | Silver Spring | Hillandale Eliminate Daily Back Pain From your Life  At our Rockville clinic, our medical professionals formulate a bespoke treatment plan attuned to your body's individual needs. They skillfully blend advanced technology with evidence-supported, whole-person treatment techniques to provide effective care. What are the symptoms of lower back pain? Identifying lower back pain symptoms is essential. They may include: A constant dull pain in your back, whether lower, mid, or upper Extreme, shooting pain in your back Sudden, stabbing discomfort across your back region Pain, numbness, or a tingling feeling spreading to your leg Pain intensifying... --- Neck Pain Chiropractor in Fort Washington, MD Neck stiffness or pain is a common issue affecting many. This discomfort can range from slight irritation to severe, debilitating pain, triggered by a multitude of factors such as traumatic events, auto accidents, improper posture, medical conditions, sleeping habits, stress, and other issues. The disruptive and debilitating nature of neck pain can significantly interfere with one's daily life. Nonetheless, chiropractic care combined with rehabilitative exercises and stretches offers an efficient solution for neck pain and disability. Chiropractors, as spine specialists, effectively handle back and neck conditions, using a variety of techniques to alleviate pain, improve mobility, and reinstate function. This enables patients to resume their everyday lives devoid of neck pain. At Kaizo Health in Fort Washington, our seasoned doctors are trusted and proficient in treating neck pain. They've guided thousands back to their desired activities, helping them lead a pain-free life. To schedule your appointment, click below to call or book online. BOOK APPOINTMENT 301-203-6734 https://youtu. be/KshyHlKX4gU Our Fort Washington MD chiropractic office is convenient for those located in... Camp Springs, MD | Clinton, MD | Friendly, MD | Oxon Hill, MD | Temple Hills, MD | Saint Charles, MD | Waldorf, MD | Alexandria, VA | Fort Hunt, VA | Franconia, VA | Groveton, VA | Hybla Valley, VA | Lincolnia, VA | Lorton, VA | Mount Vernon, VA | Newington, VA | Springfield, VA What is chiropractic manipulation or adjustment of the neck? Chiropractic manipulation, particularly of the neck, entails... --- Neck Pain Chiropractor in Landover, MD Neck pain or stiffness is a widespread concern affecting many. The severity can fluctuate from a slight nuisance to debilitating pain, with potential causes including traumatic injuries, car accidents, poor posture, medical conditions, sleep position, stress, among others. The impact of neck pain can significantly disrupt daily activities. Nonetheless, chiropractic care combined with rehabilitative exercises and stretches has proven to be an effective strategy for managing neck pain. Chiropractors, the specialists of spinal health, are adept at treating both neck and back issues. They employ varied techniques to ease pain, boost mobility, and recover function, allowing patients to lead a normal life without the burden of neck pain. In Landover, our Kaizo Health doctors are trusted professionals adept at treating neck pain. They have successfully guided thousands back to their favored activities and a pain-free lifestyle. Click below to call or make an online booking for your appointment. BOOK APPOINTMENT 301-577-1115 https://youtu. be/NVUiM4C4F0w Our Landover MD chiropractic office is convenient for those located in... Adelphi | Bowie | Chillum | College Park | Coral Hills | East Riverdale | Forestville | Glenn Dale | Greenbelt | Hyattsville | Kettering | Langley Park | Largo | Mount Rainier | New Carrollton | Walker Mill What is chiropractic manipulation or adjustment of the neck? A chiropractic adjustment of the neck is a method performed by a credentialed and competent chiropractor. They use their hands to manipulate the cervical, or neck, vertebrae. Additionally, other practitioners such as... --- Neck Pain Chiropractor in Rockville, MD A substantial portion of the population grapples with neck stiffness or pain. The intensity can span from minor discomfort to severely incapacitating pain. The pain can arise from a variety of causes, including accidents, improper posture, certain conditions, sleeping position, stress, among others, leading to significant disruption in one's life. Fortunately, a highly effective way to alleviate neck pain is through chiropractic care, supplemented by therapeutic rehabilitative exercises and stretches. Chiropractors, essentially spine specialists, proficiently address both back and neck problems. They utilize diverse techniques to relieve pain, increase mobility, and restore functionality, allowing patients to lead their daily lives free of neck pain. At Kaizo Health in Rockville, our doctors have a solid reputation and extensive experience in treating neck pain. They've assisted thousands in returning to their favorite pastimes and maintaining a life free of pain. To schedule your consultation, click below to call or book your appointment online. BOOK APPOINTMENT 301-251-2777 https://youtu. be/57XGklWrOCQ Our Rockville, MD chiropractic office is convenient for those located in... North Bethesda | Redland | Aspen Hill | Gaithersburg | Potomac | North Potomac | Olney | Montgomery Village | Bethesda | Colesville | Germantown | Friendship Village | White Oak | Silver Spring | Hillandale What is chiropractic manipulation or adjustment of the neck? The technique of chiropractic alignment, especially focusing on the neck, is a process conducted by a trained and authorized chiropractor. This professional will utilize manual maneuvers to adjust the cervical, or neck,... --- Shoulder Pain Chiropractor in Rockville, MD Shoulder pain is common and painful. Over 70% of people report experiencing shoulder pain at some point in their life. Shoulder pain can have many different causes like overuse, sprain/strain, dislocation, tears, other injuries, post operative pain, adhesive capsulitis (froze shoulder), or even arthritis. Shoulder pain could result from swollen tendons or shoulder impingement syndrome. Shoulder impingement is where the rotator cuff rubs between tendons. This can lead to inflammation and soreness. Shoulder pain can be radiating or a dull pain. Whether it is simple joint stiffness or a rotator cuff injury, don't ignore shoulder pain. If you want to get the discomfort under control, a chiropractor in Rockville, MD, can help you. Chiropractic adjustments are a natural way to relieve pain and restore mobility and function without the use of painkillers or surgery. BOOK APPOINTMENT 301-251-2777 https://youtu. be/623OkNq-Ums Our Rockville MD chiropractic office is convenient for those located in... North Bethesda | Redland | Aspen Hill | Gaithersburg | Potomac | North Potomac | Olney | Montgomery Village | Bethesda | Colesville | Germantown | Friendship Village | White Oak | Silver Spring | Hillandale Treatment for Shoulder Pain Shoulder dysfunction can occur easily. This can lead to issues like aches, muscle spasms, and inflammation in the joint and surrounding areas. Prolonged bad posture can be a cause or make these symptoms worse. Chiropractic care can help to treat stuck joints, like the shoulder. A shoulder pain chiropractor can perform hand-on treatments like... --- Shoulder Pain Chiropractor in Fort Washington, MD Shoulder pain is common and painful. Over 70% of people report experiencing shoulder pain at some point in their life. Shoulder pain can have many different causes like overuse, sprain/strain, dislocation, tears, other injuries, post operative pain, adhesive capsulitis (froze shoulder), or even arthritis. Shoulder pain could result from swollen tendons or shoulder impingement syndrome. Shoulder impingement is where the rotator cuff rubs between tendons. This can lead to inflammation and soreness. Shoulder pain can be radiating or a dull pain. Whether it is simple joint stiffness or a rotator cuff injury, don't ignore shoulder pain. If you want to get the discomfort under control, a chiropractor in Fort Washington, can help you. Chiropractic adjustments are a natural way to relieve pain and restore mobility and function without the use of painkillers or surgery. BOOK APPOINTMENT 301-203-6734 https://youtu. be/drU61d9f1QU Our Fort Washington MD chiropractic office is convenient for those located in... Camp Springs, MD | Clinton, MD | Friendly, MD | Oxon Hill, MD | Temple Hills, MD | Saint Charles, MD | Waldorf, MD | Alexandria, VA | Fort Hunt, VA | Franconia, VA | Groveton, VA | Hybla Valley, VA | Lincolnia, VA | Lorton, VA | Mount Vernon, VA | Newington, VA | Springfield, VA Treatment for Shoulder Pain Shoulder dysfunction can occur easily. This can lead to issues like aches, muscle spasms, and inflammation in the joint and surrounding areas. Prolonged bad posture can be a cause or make... --- Shoulder Pain Chiropractor in Landover, MD Shoulder pain is common and painful. Over 70% of people report experiencing shoulder pain at some point in their life. Shoulder pain can have many different causes like overuse, sprain/strain, dislocation, tears, other injuries, post operative pain, adhesive capsulitis (froze shoulder), or even arthritis. Shoulder pain could result from swollen tendons or shoulder impingement syndrome. Shoulder impingement is where the rotator cuff rubs between tendons. This can lead to inflammation and soreness. Shoulder pain can be radiating or a dull pain. Whether it is simple joint stiffness or a rotator cuff injury, don't ignore shoulder pain. If you want to get the discomfort under control, a chiropractor in Landover, MD, can help you. Chiropractic adjustments are a natural way to relieve pain and restore mobility and function without the use of painkillers or surgery. BOOK APPOINTMENT 301-577-1115 https://youtu. be/ULxapjXOu_0 Our Landover MD chiropractic office is convenient for those located in... Adelphi | Bowie | Chillum | College Park | Coral Hills | East Riverdale | Forestville | Glenn Dale | Greenbelt | Hyattsville | Kettering | Langley Park | Largo | Mount Rainier | New Carrollton | Walker Mill Treatment for Shoulder Pain Shoulder dysfunction can occur easily. This can lead to issues like aches, muscle spasms, and inflammation in the joint and surrounding areas. Prolonged bad posture can be a cause or make these symptoms worse. Chiropractic care can help to treat stuck joints, like the shoulder. A shoulder pain chiropractor can perform... --- Knee Pain Chiropractor in Rockville, MD Knee pain is a common medical condition prevalent in many age groups. Knee pain may be caused by an injury, such as a torn ligament or cartilage, a bone bruise, or a sprain/strain. It can also be caused by arthritis, gout, infections, excess physical activity, sedentary lifestyle, excess weight, and more. Treatments can vary based on different types of knee pain. Our Chiropractic Knee Pain doctors in Rockville, Maryland are very experienced at treating knee pain. They offer natural and holistic solutions to your pain. Seeing a chiropractor as soon as possible is vital so you do not experience permanent knee damage. Treatment by a chiropractor can also help you avoid expensive and painful knee surgeries. Call Kaizo Health at 703-890-2222 or click here to book an appointment to see a Doctor of Chiropractic in Rockville for your knee pain. BOOK APPOINTMENT 301-251-2777 https://youtu. be/1gv09gJbqOw Our Rockville MD chiropractic office is convenient for those located in... North Bethesda | Redland | Aspen Hill | Gaithersburg | Potomac | North Potomac | Olney | Montgomery Village | Bethesda | Colesville | Germantown | Friendship Village | White Oak | Silver Spring | Hillandale How does a chiropractor treat knee pain? A chiropractor may treat knee pain with adjustments or manipulations. They may also use muscle work like myofasical release, active release technique, manual therapy, manual traction, instrument assisted soft tissue mobilization or scraping, dry needling, cupping and more. They may also combine that with rehabilitative... --- Knee Pain Chiropractor in Fort Washington, MD Knee pain is a common medical condition prevalent in many age groups. Knee pain may be caused by an injury, such as a torn ligament or cartilage, a bone bruise, or a sprain/strain. It can also be caused by arthritis, gout, infections, excess physical activity, sedentary lifestyle, excess weight, and more. Treatments can vary based on different types of knee pain. Our Chiropractic Knee Pain doctors in Fort Washington are very experienced at treating knee pain. They offer natural and holistic solutions to your pain. Seeing a chiropractor as soon as possible is vital so you do not experience permanent knee damage. Treatment by a chiropractor can also help you avoid expensive and painful knee surgeries. Call Kaizo Health at 301-203-6734 or click below to book an appointment to see a Doctor of Chiropractic in Fort Washington for your knee pain. BOOK APPOINTMENT 301-203-6734 https://youtu. be/oBPSqJWV2mM Our Fort Washington, MD chiropractic office is convenient for those located in... Camp Springs, MD | Clinton, MD | Friendly, MD | Oxon Hill, MD | Temple Hills, MD | Saint Charles, MD | Waldorf, MD | Alexandria, VA | Fort Hunt, VA | Franconia, VA | Groveton, VA | Hybla Valley, VA | Lincolnia, VA | Lorton, VA | Mount Vernon, VA | Newington, VA | Springfield, VA How does a chiropractor treat knee pain? A chiropractor may treat knee pain with adjustments or manipulations. They may also use muscle work like myofasical release, active release... --- Knee Pain Chiropractor in Landover, MD Knee pain is a common medical condition prevalent in many age groups. Knee pain may be caused by an injury, such as a torn ligament or cartilage, a bone bruise, or a sprain/strain. It can also be caused by arthritis, gout, infections, excess physical activity, sedentary lifestyle, excess weight, and more. Treatments can vary based on different types of knee pain. Our Chiropractic Knee Pain doctors in Landover, Maryland are very experienced at treating knee pain. They offer natural and holistic solutions to your pain. Seeing a chiropractor as soon as possible is vital so you do not experience permanent knee damage. Treatment by a chiropractor can also help you avoid expensive and painful knee surgeries. Call Kaizo Health at 703-890-2222 or click here to book an appointment to see a Doctor of Chiropractic in Landover for your knee pain. BOOK APPOINTMENT 301-577-1115 https://youtu. be/e4Zy8aLthl8 Our Landover MD chiropractic office is convenient for those located in... Adelphi | Bowie | Chillum | College Park | Coral Hills | East Riverdale | Forestville | Glenn Dale | Greenbelt | Hyattsville | Kettering | Langley Park | Largo | Mount Rainier | New Carrollton | Walker Mill How does a chiropractor treat knee pain? A chiropractor may treat knee pain with adjustments or manipulations. They may also use muscle work like myofasical release, active release technique, manual therapy, manual traction, instrument assisted soft tissue mobilization or scraping, dry needling, cupping and more. They may also combine... --- Car Accident Chiropractor in Fort Washington, MD Car accidents are prevalent in Northern Virginia, often resulting in painful and debilitating injuries. Typical car accident injuries include back pain, arm pain, shoulder injuries, leg injuries, and, notably, whiplash.   Whiplash involves a sudden, forceful back-and-forth movement of the head and neck, frequently occurring in rear-end collisions. Symptoms may not manifest immediately, leading individuals to delay seeking medical care. However, consulting a chiropractor promptly can prevent any worsening of injuries.   In Fort Washington, MD, our experienced chiropractors specialize in treating whiplash injuries, establishing themselves as leading practitioners in addressing various car accident-related injuries. BOOK APPOINTMENT 301-203-6734 Our Fort Washington, MD chiropractic office is convenient for those located in... Camp Springs, MD | Clinton, MD | Friendly, MD | Oxon Hill, MD | Temple Hills, MD | Saint Charles, MD | Waldorf, MD | Alexandria, VA | Fort Hunt, VA | Franconia, VA | Groveton, VA | Hybla Valley, VA | Lincolnia, VA | Lorton, VA | Mount Vernon, VA | Newington, VA | Springfield, VA Why You Should Immediately See a Chiropractor After a Car Accident Seeking immediate chiropractic care after a car accident is crucial for early intervention and injury prevention. Even if symptoms are not immediately apparent, injuries like whiplash may have delayed onset. A chiropractor can assess and address potential issues related to back pain, arm pain, shoulder injuries, and more. Timely chiropractic intervention aids in preventing complications and promoting effective recovery. The expertise of a chiropractor, particularly... --- Car Accident Chiropractor in Landover, MD Car accidents are very common, especially in the northern virginia area. Injuries due to car accidents can be very painful and debilitating. Some examples of common car accident injuries are back pain, arm pain, shoulder injuries, leg injuries, and especially whiplash. Whiplash is a sudden, forceful back-and-forth movement of the head and neck. Whiplash is a common car accident injury, especially rear-end car collisions. Whiplash symptoms don't always appear right away. It may take hours or days before you feel the pain. This can make you believe you don't need immediate medical care. However, seeking the care of a chiropractor can prevent your injury from getting worse. We provide auto injury chiropractic care to reduce pain and stabilize your condition. Our chiropractor for car accident services in Landover, MD, has many years of experience treating whiplash injuries. They are the leading practitioners in treating car accident injuries. BOOK APPOINTMENT 301-577-1115 Our Landover, MD chiropractic office is convenient for those located in... Adelphi | Bowie | Chillum | College Park | Coral Hills | East Riverdale | Forestville | Glenn Dale | Greenbelt | Hyattsville | Kettering | Langley Park | Largo | Mount Rainier | New Carrollton | Walker Mill DO NOT IGNORE OR DELAY BEING TREATED FOR CAR ACCIDENT SYMPTOMS 50% of people may still experience pain or symptoms 3 months after their accident. Symptoms can appear hours, days, or weeks after your car accident. Don’t delay and wait to be treated as... --- Car Accident Chiropractor in Rockville, MD Car accidents are very common, especially in the northern virginia area. Injuries due to car accidents can be very painful and debilitating. Some examples of common car accident injuries are back pain, arm pain, shoulder injuries, leg injuries, and especially whiplash. Whiplash is a sudden, forceful back-and-forth movement of the head and neck. Whiplash is a common car accident injury, especially rear-end car collisions. Whiplash symptoms don't always appear right away. It may take hours or days before you feel the pain. This can make you believe you don't need immediate medical care. However, seeking the care of an auto injury chiropractic specialist can prevent your injury from getting worse. Our chiropractors in Rockville, MD have many years of experience in treating whiplash injuries. They are the leading chiropractor for car accident injuries. BOOK APPOINTMENT 301-251-2777 Our Rockville, MD chiropractic office is convenient for those located in... North Bethesda | Redland | Aspen Hill | Gaithersburg | Potomac | North Potomac | Olney | Montgomery Village | Bethesda | Colesville | Germantown | Friendship Village | White Oak | Silver Spring | Hillandale Seek Immediate Medical Attention for Symptoms Relating to a Car Accident Timely care is crucial for preventing long-term complications, as studies highlight the importance of immediate care for optimal recovery. 50% of people may still experience pain or symptoms 3 months after their accident. Symptoms can appear hours, days, or weeks after your car accident. Don’t delay and wait to be treated as it can... --- Optimal Performance Membership Our Optimal performance membership is your next step after finishing chiropractic/rehab care. This program is a popular option helping people like you feel confident in performing more advanced exercises and get past through your mental and physical barriers. Functional Movement Screen Optimal Performance Membership Nutrition & Mindset Coaching Group and Online Fitness Training Free e-Book. Get our pain-free exercise guide here! The program is designed to provide you with the best long-term solution to stay healthy and pain free. You will be getting the benefits of One-on-One coaching, Nutrition coaching, Mindset coaching and Online coaching to keep you accountable and reach your health and fitness goals safer and faster. RETHINK. REBUILD. RESTART. The optimal performance membership consists of four steps: 1. Functional Movement Screen (FMS): We help to identify asymmetries and weaknesses to avoid future injuries. 2. Optimal performance Membership: Through a personalized program we help you improve your mobility, flexibility and strength & conditioning to reach your fitness goals 3. Nutrition & Mindset Coaching: We help you build confidence and healthy mindset and eating habits to reach your fitness goals. 4. Group and online fitness training: Staying active with community support and staying accountable to accomplish all your fitness goals Convenient Locations Near YOU! Click to call below or schedule and appointment at the clinic that is most convenient for you! Fairfax, VA 3925 Chain Bridge Rd, Ste 101 Fairfax, VA 22030 703-890-2222 BOOK APPOINTMENT Meet the Team Rockville, MD 827 E Rockville PikeRockville, MD 20852... --- Car Accident Chiropractor in Fairfax Car accidents are very common, especially in the northern virginia area. Injuries due to car accidents can be very painful and debilitating. Some examples of common car accident injuries are back pain, arm pain, shoulder injuries, leg injuries, and especially whiplash. Whiplash is a sudden, forceful back-and-forth movement of the head and neck. Whiplash is a common car accident injury, especially rear-end car collisions. Whiplash symptoms don’t always appear right away. It may take hours or days before you feel the pain. This can make you believe you don’t need immediate medical care. However, seeking the care of a chiropractor can prevent your injury getting worse. Our chiropractors in Fairfax, VA have many years of experience in treating whiplash injuries. They are the leading practitioners in treating car accident injuries. BOOK APPOINTMENT 703-890-2222 Our Fairfax VA chiropractic office is convenient for those located in... Annandale | Arlington | Burke | Centreville | Chantilly | Falls Church | Idylwood | Mclean | North Springfield | Oakton | Reston | Springfield | Tysons Corner | Vienna | West Falls Church | West Springfield | Wolf Trap DO NOT IGNORE OR DELAY BEING TREATED FOR CAR ACCIDENT SYMPTOMS 50% of people may still experience pain or symptoms 3 months after their accident. Symptoms can appear hours, days, or weeks after your car accident. Don’t delay and wait to be treated as it can lead to your condition becoming worse or chronic. Long-term whiplash injury symptoms can worsen and... --- Shoulder Pain Chiropractor in Fairfax Shoulder pain is common and painful. Over 70% of people report experiencing shoulder pain at some point in their life. Shoulder pain can have many different causes like overuse, sprain/strain, dislocation, tears, other injuries, post operative pain, adhesive capsulitis (froze shoulder), or even arthritis. Shoulder pain could result from swollen tendons or shoulder impingement syndrome. Shoulder impingement is where the rotator cuff rubs between tendons. This can lead to inflammation and soreness. Shoulder pain can be radiating or a dull pain. Whether it is simple joint stiffness or a rotator cuff injury, don't ignore shoulder pain. If you want to get the discomfort under control, a chiropractor in Fairfax, VA, can help you. Chiropractic adjustments are a natural way to relieve pain and restore mobility and function without the use of painkillers or surgery. BOOK APPOINTMENT 703-890-2222 Our Fairfax VA chiropractic office is convenient for those located in... Annandale | Arlington | Burke | Centreville | Chantilly | Falls Church | Idylwood | Mclean | North Springfield | Oakton | Reston | Springfield | Tysons Corner | Vienna | West Falls Church | West Springfield | Wolf Trap Treatment for Shoulder Pain Shoulder dysfunction can occur easily. This can lead to issues like aches, muscle spasms, and inflammation in the joint and surrounding areas. Prolonged bad posture can be a cause or make these symptoms worse. Chiropractic care can help to treat stuck joints, like the shoulder. A shoulder pain chiropractor can perform hand-on treatments... --- Knee Pain Chiropractor in Fairfax, VA Knee pain is a common medical condition prevalent in many age groups. Knee pain may be caused by an injury, such as a torn ligament or cartilage, a bone bruise, or a sprain/strain. It can also be caused by arthritis, gout, infections, excess physical activity, sedentary lifestyle, excess weight, and more. Treatments can vary based on different types of knee pain. Our Chiropractic Knee Pain doctors in Fairfax, Virginia are very experienced at treating knee pain. They offer natural and holistic solutions to your pain. Seeing a chiropractor as soon as possible is vital so you do not experience permanent knee damage. Treatment by a chiropractor can also help you avoid expensive and painful knee surgeries. Call Kaizo Health at 703-890-2222 or click here to book an appointment to see a Fairfax Chiropractor for your knee pain. BOOK APPOINTMENT 703-890-2222 https://youtu. be/s6nnuHqXSKE Our Fairfax VA chiropractic office is convenient for those located in... Annandale | Arlington | Burke | Centreville | Chantilly | Falls Church | Idylwood | Mclean | North Springfield | Oakton | Reston | Springfield | Tysons Corner | Vienna | West Falls Church | West Springfield | Wolf Trap How does a chiropractor treat knee pain? A chiropractor may treat knee pain with adjustments or manipulations. They may also use muscle work like myofasical release, active release technique, manual therapy, manual traction, instrument assisted soft tissue mobilization or scraping, dry needling, cupping and more. They may also combine that with... --- Receive Your Free Pain-Free Exercise Guide PDF (by email) * indicates required Email Address * First Name *subscribe to receive the downloadable copy via email. No purchase, commitment, or additional information required, opt out at any time. These exercises are great for all ages and stages of life. You can approach exercising with confidence and ease by resetting your mindset, redefining your idea of fitness, challenging your limitations, and mastering the fundamentals of functional movement so you can prevent pain. Optimal fitness and health are achievable, even with obstacles. Inside you'll get: Pro Tips What not to do Highlight of key pain areas and modifications Rules to remember A photo guide and description of each exercise A plan --- Neck Pain Chiropractor in Fairfax, VA Many people have stiffness of the neck or neck pain. The intensity of the pain differs, ranging from a little pain in the neck to severely debilitating pain. It can be brought on by a variety of things including traumatic injuries, car accidents, poor posture, conditions, sleeping position, stress, and other issues. Neck pain can be very disruptive and debilitating to one’s life. One very effective way to treat and relieve neck pain and disability is through Chiropractic care and therapeutic rehabilitative exercises and stretches. Chiropractors can be considered as spine specialists which includes the back and neck. A Chiropractor will use many different techniques to alleviate pain, increase mobility, and restore function. This can enable the patient to get back to living their daily lives free from neck pain. Our Fairfax Chiropractors are well trusted and experienced in treating patients with neck pain. They have helped thousands of people to get back to the things they love doing and to keep them out of pain. Book here or call us at 703-890-2222, option 1, to schedule your appointment. BOOK APPOINTMENT 703-890-2222 https://youtu. be/Y8lvlpL7abk Our Fairfax VA chiropractic office is convenient for those located in... Annandale | Arlington | Burke | Centreville | Chantilly | Falls Church | Idylwood | Mclean | North Springfield | Oakton | Reston | Springfield | Tysons Corner | Vienna | West Falls Church | West Springfield | Wolf Trap What is chiropractic manipulation or adjustment of the neck?... --- Alivio del dolor y recuperación de lesiones Recuperación total del cuerpo ¡Movilice, estabilice y fortalezca su cuerpo con la recuperación hecha de la manera correcta! Ya sea que se esté recuperando de una cirugía, una lesión o viva con dolor en el cuerpo, nuestros médicos son especialistas expertos en el manejo del dolor que pueden ayudarlo a sentirse lo mejor posible, sin dolor. Nosotros te ayudamos alcanzar y mantener la función correcta para el cuerpo completo para que puedas volver a hacer lo que amas. Sin Medicación Sin Cirugía Sin inyecciones Haga su cita en línea hoy! ¡Haga su cita en línea hoy! Seleccione una de nuestras ubicaciones a continuación para comenzar. Fairfax 3925 Chain Bridge Rd, Ste 101 Fairfax, VA 22030 Haga su cita Rockville 827 E Rockville PikeRockville, MD 20852 Haga su cita Fort Washington 9300 Livingston Rd, Ste 100Fort Washington, MD 20744 Haga su cita Landover 4301 Garden City Dr, Ste 104Landover, MD 20785 Haga su cita Aceptamos la mayoría de los seguros y tenemos planes de pago asequibles para quienes no tienen seguro. No estamos en la red con planes de Medicaid o Medicare. VUELVE A HACER LO QUE AMAS Ya sea que esté buscando sostener a su hijo sin dolor, recuperarse de una lesión o simplemente desea poder volver a su rutina de gimnasio favorita sin dolor, nuestro equipo brinda un tratamiento diseñado para adaptarse a sus objetivos. Dale a tu cuerpo el cuidado que necesita no solo para sentirse mejor, sino también para sentirse... --- Back Pain Chiropractor in Fairfax, VA Enduring back pain can significantly impact your life, spanning from the lower region between your tailbone and ribs, the mid-section from your shoulder blades to hips, to the upper back from your neck base to between your shoulder blades. Various factors can trigger this discomfort, including injuries, poor posture, overuse, a weak core, spinal degeneration, or certain medical conditions like herniated discs, kidney stones, or cancer. Although pain medications might offer temporary relief, it's essential to address the root cause to prevent potential long-term complications. Welcome to Kaizo Health in Fairfax, a top-rated chiropractic center. We have a decade-long history of assisting individuals manage their back pain. Our expertly trained doctors provide comprehensive information on symptoms, causes, and treatment options, including physical therapeutic rehab exercises at our conveniently located downtown center. BOOK APPOINTMENT 703-890-2222 https://youtu. be/K5F1HLkIwg8 Our Fairfax VA chiropractic office is convenient for those located in... Annandale | Arlington | Burke | Centreville | Chantilly | Falls Church | Idylwood | Mclean | North Springfield | Oakton | Reston | Springfield | Tysons Corner | Vienna | West Falls Church | West Springfield | Wolf Trap Say Goodbye to Daily Back Pain with Personalized Treatment in Our Fairfax Clinic At our Fairfax clinic, our practitioners craft a customized treatment plan that caters to your body's specific needs. By incorporating state-of-the-art technology and well-established holistic approaches, we guarantee a successful path to healing. What Are the Indicators of Lower Back Discomfort? Identifying signs of... --- Search Kaizo-Health. com --- 4 Convenient Locations Near YOU! Getting professional chiropractic & rehab care has never been easier. Kaizo Health has 4 convenient locations with staff members who are ready to get you back enjoying life and feeling great. Ft Washington, MD 9300 Livingston Rd, Ste 100Fort Washington, MD 20744Email: fortwashingtonclicnic@kaizo-health. comFax: 240-766-0301 301-203-6734 Meet the Team Fairfax, VA 3925 Chain Bridge Rd, Ste 101 Fairfax, VA 22030Email: fairfaxclicnic@kaizo-health. comFax: 703-890-2226 703-890-2222 Meet the Team Rockville, MD 827 E Rockville PikeRockville, MD 20852Email: rockvilleclicnic@kaizo-health. comFax: 301-251-1829 301-251-2777 Meet the Team Landover, MD 4301 Garden City Dr, Ste 104Landover, MD 20785Email: landoverclicnic@kaizo-health. comFax: 301-577-6487 301-577-1115 Meet the Team Administrative Inquiries  9300 Livingston Road, Suite 100Fort Washington, MD 20744patientservicecenter@kaizo-health. comPhone: (240)766-0300Fax: (240) 766-0301 RETHINK. REBUILD. RESTART. --- Fort Washington Chiropractic and Rehab Center Kaizo Health in Fort Washington, MD is an industry leader in chiropractic and rehab and the delivery of patient-centered care, built to ensure the health of our patients and our communities. Our mission is to inspire and empower a healthier, happier world! We achieve our mission by implementing our core values of brilliance, synergy, human-centered, tenacity, and passion on a daily basis to ensure that our patients receive the highest quality of care for ATI physical therapy Rockville. Kaizo Health implements a three-stage chiropractic and rehab system to facilitate recovery and total body relief and pain management in fort Washington. 301-203-6734 Schedule Appointment Contact Information 9300 Livingston Rd, Ste 100Fort Washington, MD 20744Email: fortwashingtonclicnic@kaizo-health. comFax: 240-766-0301 301-203-6734 Schedule Appointment Dr. Berch Fritz Doctor of Chiropractic with Physical Therapy Privileges BFritz@kaizo-health. com Paris Richardson Chiropractic Assistant Shayla Gray Chiropractic Assistant Chavon Sturdivant Chiropractic Assistant RETHINK. REBUILD. RESTART. What our clients have to say Not often you experience exceptional service. The entire team at Kaizo Health at Landover are the best. Not only is my shoulder feeling great, but the customer service and the family-like environment is very refreshing. Special kudos to Mike and Trevon for getting me back on the golf course! ! ! ! Love you guys! ! ! ! – Kevin | Landover I'm Extremely specific with my chiropractic/therapy choices- but I HIGHLY recommend Dr. Sheldon & the team. They have been great! I was a college athlete, so I cam with lots... --- Dr. Zary Dell, D. C. Doctor of Chiropractic Associate Doctor, Washington, MD zdell@kaizo-health. com Dr. Zary Dell is a licensed chiropractor with physical therapy privileges in the states of Maryland and Virginia. He is a Maryland native and attended University of Maryland, College Park for his undergraduate studies. He received a Bachelor’s degree in Kinesiology. He followed his passion for sports and human performance as he attended Logan College of Chiropractic in St. Louis, MO. During his graduate work, he obtained a Doctorate of Chiropractic and Master’s of Science in Sports Science and Rehabilitation. Dr. Dell graduated with honors in his Master’s program and was the Valedictorian. He developed and refined his clinical skills in private practice. Dr. Dell enjoys working with his patients in order to get to the root cause of their problem and get them back to what they enjoy doing most. He utilizes a variety of chiropractic and soft tissue mobilization techniques including: Diversified, Flexion/Distraction, and Activator/Instrument Assisted Technique, and myofascial techniques: Instrument Assisted Soft Tissue Mobilization, pin and stretch technique, cupping, taping, and dry needling  When he is not busy treating patients at Kaizo Health, Dr. Dell enjoys going to the gym and lifting heavy weights. He also enjoys traveling with his wife and discovering new restaurants. He is a Baltimore sports fan and loves to cheer on his Terps, Ravens, and Orioles! Back to all Doctors --- Common Conditions We Treat From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat. Back Pain Head and Neck Pain Shoulder Pain Hip Pain Arm Pain Knee Pain Shin & Calf Pain Ankle and Foot Pain RETHINK. REBUILD. RESTART. Convenient Locations Near YOU! Getting professional chiropractic & rehab care has never been easier. Kaizo Health has 4 convenient locations with staff members who are ready to get you back enjoying life and feeling great. Ft Washington, MD 9300 Livingston Rd, Ste 100Fort Washington, MD 20744 301-203-6734 Meet the Team Fairfax, VA 3925 Chain Bridge Rd, Ste 101 Fairfax, VA 22030 703-890-2222 Meet the Team Rockville, MD 827 E Rockville PikeRockville, MD 20852 301-251-2777 Meet the Team Landover, MD 4301 Garden City Dr, Ste 104Landover, MD 20785 301-577-1115 Meet the Team --- Refer a Client Easily and quickly refer or schedule your client directly on our website. Refer A Client ShareFile Get 24/7 access to up to date, detailed records for every client and case ShareFile Request A Balance Efficiently request balances directly with your personal injury account manager Request A Balance Contact Us Contact your personal injury account manager at 240-766-0300 option 3.   Contact Us Why should you refer your Personal Injury clients to Kaizo Health? We make the process simple, easy, and streamlined for you! We have a designated team member who is here to assist you Access, download, and request bills & records 24/7 with Sharefile Share case status updates with a quick message Maintain HIPAA Compliance Send easy, fast referrals straight to our scheduling team Schedule appointments for your clients right through the website Meet the Doctors Dr. Huffman Landover Clinic Dr. Tara Fogle Fairfax Clinic Dr. Stuckart Rockville Clinic Dr. Zary Dell Fort Washington Clinic --- Schedule Your Appointment PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid. If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours. If we are unable to confirm your appointment within 24 hours, it will be cancelled. If you have any questions, please contact our office at (240) 766-0300. --- Schedule Your Appointment PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid. If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours. If we are unable to confirm your appointment within 24 hours, it will be cancelled. If you have any questions, please contact our office at (240) 766-0300. --- Schedule Your Appointment PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid. If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours. If we are unable to confirm your appointment within 24 hours, it will be cancelled. If you have any questions, please contact our office at (240) 766-0300. --- Schedule Your Appointment --- Schedule Your Appointment --- Schedule Your Appointment PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid. If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours. If we are unable to confirm your appointment within 24 hours, it will be cancelled. If you have any questions, please contact our office at (240) 766-0300. --- Schedule Your Appointment --- Schedule Your Appointment --- Schedule Your Appointment --- Please complete all required fields below to schedule your appointment Please Note: We are NOT in network Cigna, Tricare, Kaiser or Medicaid. If your insurance is out of network or you do not have insurance, someone from our team will contact you with alternative payment options and confirm your appointment within 24 hours. If we are unable to confirm your appointment within 24 hours, it will be cancelled. If you have any questions, please contact our office at (240) 766-0300. --- Please complete all required fields below to schedule your appointment Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid. If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours. If we are unable to confirm your appointment within 24 hours, it will be cancelled. If you have any questions, please contact our office at (240) 766-0300. --- Please complete all required fields below to schedule your appointment Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid. If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours. If we are unable to confirm your appointment within 24 hours, it will be cancelled. If you have any questions, please contact our office at (240) 766-0300. --- Please complete all required fields below to schedule your appointment Please Note: We are NOT in network Cigna, Tricare, Kaiser or Medicaid. If your insurance is out of network or you do not have insurance, someone from our team will contact you with alternative payment options and confirm your appointment within 24 hours. If we are unable to confirm your appointment within 24 hours, it will be cancelled. If you have any questions, please contact our office at (240) 766-0300. --- https://youtu. be/C-3hAx8jWAY The Best in Sports Rehab Kaizo Health is a proud partner with the Maryland Bobcats FC team! We take pride in helping the players prehab so they can train harder and play better as well as rehab those who may have injuries and need to get back on the field sooner. Sports prehab and rehab is not exclusive to the Bobcats - we offer our services to anyone in the DMV area! Whether you want to recover from an injury, improve your performance or live out of pain, Kaizo Health is your one-stop shop for full body recovery! Book Your Appointment Buy Bobcats Tickets SCHEDULE YOUR APPOINTMENT ONLINE TODAY! Select one of our locations below to get started. Fairfax 3925 Chain Bridge Rd, Ste 101 Fairfax, VA 22030 Schedule Appointment Rockville 827 E Rockville PikeRockville, MD 20852 Schedule Appointment Fort Washington 9300 Livingston Rd, Ste 100Fort Washington, MD 20744 Schedule Appointment Landover 4301 Garden City Dr, Ste 104Landover, MD 20785 Schedule Appointment We accept most insurances and have affordable payment plans for those without insurance. We are not in network with Medicaid or Medicare plans. FUNCTION AT YOUR HIGHEST LEVEL Our team provides treatment that is designed to fit into your fitness goals and progress you forward, not hold you back. Repair muscular scar tissue caused by intense training, increase your range of motion and enhance your mind-body connection. Give your body the care it needs to reach your maximum potential. We have treatments that will help you take... --- Refer A Friend to Kaizo Health! Share the #KaizoLove! AND share the gift of relief from pain! Refer a friend to Kaizo Health and get a $10 Amazon e-gift card! Here's How: 1. Use the form below to share our info with your friend. 2. Have your friend call us at (240) 766-0300 or schedule an appointment on our website. 3. Referred friend must use code "KAIZOFAM" and name of friend who referred them when scheduling (that's you! ). NOTE: The appointment can be scheduled for and attended at any time. The e-gift card will be sent once your referred friend completes their first visit. THANK YOU from all of us for choosing and trusting Kaizo Health to take care of your healthcare needs! We love caring for you, your friends, family, and co-workers, and helping you keep doing the activities you love to do. Help us help our community live healthier, happier lives. Inspiring and empowering a healthier, happier world. The services we provide are based on research that both scholars have studied as well as what we have studied in our own Clinical Research Institute. We offer multiple services, techniques and therapies for a variety of conditions to improve your recovery and give you long-lasting results. --- TO SCHEDULE YOUR APPOINTMENT, PLEASE SELECT A CLINIC LOCATION BELOW. If you have any questions or if you can’t find the appointment day or time that you are looking for,please contact our office at (240) 766-0300 and we can help you. Ft Washington, MD 9300 Livingston Rd, Suite 100Fort Washington, MD 20744 301-203-6734 Schedule Appointment Fairfax, VA 3925 Chain Bridge Rd, Ste 101 Fairfax, VA 22030 703-890-2222 Schedule Appointment Rockville, MD 827 E Rockville PikeRockville, MD 20852 301-251-2777 Schedule Appointment Landover, MD 4301 Garden City Dr, Ste 104Landover, MD 20785 301-577-1115 Schedule Appointment If you can’t find the appointment day or time that you are looking for, have any additional questions or need additional information, please contact our office at (240) 766-0300 or request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. --- Schedule Your Appointment PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid. If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours. If we are unable to confirm your appointment within 24 hours, it will be cancelled. If you have any questions, please contact our office at (240) 766-0300. --- Schedule Your Appointment PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid. If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours. If we are unable to confirm your appointment within 24 hours, it will be cancelled. If you have any questions, please contact our office at (240) 766-0300. --- Schedule Your Appointment PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid. If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours. If we are unable to confirm your appointment within 24 hours, it will be cancelled. If you have any questions, please contact our office at (240) 766-0300. --- Schedule Your Appointment PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid. If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours. If we are unable to confirm your appointment within 24 hours, it will be cancelled. If you have any questions, please contact our office at (240) 766-0300. --- --- ## Posts https://youtube. com/shorts/pm43YthQ9rI If you live in the DC area, we know how stressful life has been! One of the major problems with being stressed is that it disrupts our sleep. When we don’t get enough sleep, we feel tired and less capable, making it harder to perform well at work, spend time with our family, or just enjoy our day. When we’re tired, we become more stressed. When we’re stressed, we become more tired. This is the downward spiral. In this article, we’ll discuss:⦁ Understanding the “Stress Response:” Common Signs & Symptoms of Stress Overload and Sleep Deprivation⦁ How Chiropractic Adjustments Decrease Stress and Improve Sleep⦁ 4 Simple Ways to Lower Stress and Sleep Better If you feel like stress has been weighing you down, seeking professional help is the first step. Click here to schedule an appointment with one of our specialists who can do a thorough exam of your body and design a customized plan to get you feeling relaxed and energetic! Understanding the “Stress Response:” Common Signs & Symptoms of Stress Overload and Sleep Deprivation What is the “Stress Response”? The “Stress Response” is something that affects all living beings: it’s our body’s internal reaction to an external stressor. Some people refer to this as the “fight or flight” response. The “Stress Response” is a powerful survival tool our bodies use to keep us safe from danger. So stress is healthy in small doses, and we can return to being calm and relaxed again. The major problem... --- https://youtu. be/Iq9nQp2AYu4 Most people assume that back pain originates in the spine because that’s where they feel the pain, and where X-rays or exams often show an injury. As a result, many providers and patients focus solely on spinal treatments or surgery, believing this will provide a long-term solution. However, this approach often leads to recurring pain months or years later, despite doing treatments that were expected to be lasting. Why is this the case? It’s because the treatments didn’t address the root cause of the pain: injuries or misalignment in the lower half of the body. In this article, we’re going to discuss: How knee, hip, or ankle injuries can cause back pain and back injuries Treatments and actions you can take to relieve back pain that was caused by knee and hip injuries If you’re dealing with pain in your lower back, knees, or hips, waiting for it to get worse or negatively affect other areas of the body is a bad idea. You can schedule an appointment with us here to get started rebuilding your body and restarting your life! How Leg, Hip, Ankle, and Foot Injuries Can Cause Back Pain Sitting, standing, walking, and moving are complex activities. We don’t often think about how they involve almost every part of our body, but when one part of our body is not functioning or moving properly, it leads to dysfunctional movement. Over the course of time, if parts of our bodies are not functioning or moving properly, they... --- Shoulder pain can be more than just a nuisance; it can disrupt your daily routine, limit your mobility, and keep you from doing the activities you love. Whether it's caused by poor posture, an old sports injury, or the wear and tear of daily life, shoulder pain should never be ignored. Seeking professional care is essential for long-term pain relief and recovery. But can a chiropractor help with shoulder pain? Absolutely. Chiropractic care focuses on treating shoulder pain by addressing the root cause rather than just masking the symptoms. Through targeted adjustments, soft tissue therapy, and personalized rehabilitation exercises, chiropractic treatment enhances the body's natural healing ability, helping patients regain strength, flexibility, and mobility. If you're struggling with persistent discomfort, it's time to explore a natural and effective approach to pain relief. Understanding the Most Common Types and Causes of Shoulder Pain The shoulder joint is stabilized by tendons, ligaments, and the four rotator cuff muscles — supraspinatus, infraspinatus, teres minor, and subscapularis — which work together, allowing for a wide range of motion. However, this mobility also makes it highly susceptible to injury and dysfunction. Several shoulder disorders can cause pain and restrict movement. Here are the most common types of shoulder pain: Frozen shoulder (adhesive capsulitis) – A condition marked by stiffness and pain due to the thickening of the shoulder capsule. Shoulder bursitis – Inflammation of the bursa sac, which cushions the joint, often resulting from repetitive movements or direct trauma. The most common causes of these... --- Have you ever woken up with searing back pain that shoots down your leg, making even the simplest movements unbearable? If you’ve experienced this, you might be dealing with a herniated disc — a common spine condition that can disrupt your mobility and daily life. But before resorting to medications or invasive procedures, there’s a drug-free treatment option that could provide lasting relief. Chiropractic care has been proven to effectively treat herniated discs, addressing the root cause of pain and discomfort without relying on drugs or surgery. Through targeted spinal adjustments and rehabilitative techniques, chiropractors help restore proper alignment, reduce nerve compression, and promote healing — offering much-needed pain relief and improved function. So, can a chiropractor help a herniated disc? Yes. Let’s explore how this natural approach can get you back to living pain-free. What is a Herniated Disc? A herniated disc, also known as a bulging disc, slipped disc, or ruptured disc, occurs when the soft inner core of an intervertebral disc pushes through its tough outer layer. These discs act as cushions between the bones of the spine, absorbing shock and allowing smooth movement. When a disc herniates, it can press on nearby nerves, leading to pain, numbness, or weakness in the affected area. This can significantly impact mobility and quality of life, making proper treatment essential. Disc herniation can develop from various causes, including sudden trauma like a car accident, improper lifting techniques, repetitive strain, or even inadequate stretching before physical activity. Common Symptoms of a... --- https://youtu. be/B6tpNp4NOaM Shoulder Pain is one of the most common pain conditions in the United States, affecting 67% of people at some point in their life. Finding evidence-based and effective treatments for shoulder pain can be difficult in Fort Washington, MD, but in this article, we’re going to explore the 5 most effective treatments we at Kaizo Health have found for our patients with shoulder pain. If you live in the DC area and are unsure what’s causing your shoulder pain, haven’t found effective treatments, or are looking for care options, you can sign up for an appointment at our Fort Washington location here. In this article, we’re going to explain: Major Causes of Shoulder Pain – Why did your shoulder pain start? 5 Major Treatments for Shoulder Pain – And which ones would be best for you Preventing Shoulder Pain – What can you do to make sure the pain doesn’t come back? Frequently Asked Questions about Shoulder Pain Muscle injuries typically resolve within a few days to a couple of weeks, while other conditions may persist longer. Major Causes of Shoulder Pain 1. Shoulder Sprain/Strain Both shoulder sprains and strains are similar conditions, where parts of the shoulder stretch too far and rip or tear. In a sprain, this happens in the shoulder’s ligaments (tissue that connect bone to bone , whereas in a strain this occurs in the muscles and/or tendons (tissue that connects muscle to bone ). The most common reason patients develop shoulder sprains or... --- https://youtu. be/Zmg_DmLqaJ8? si=kZvx-B5boMcilauy If you've been suffering with lower back pain but don't know what's causing it, you can schedule a lower back evaluation at our clinic in Fort Washington, Maryland here. Hi, I’m Dr. Dell, chiropractor and clinic director at Kaizo Health in Fort Washington, Maryland. If you’ve ever experienced back pain—whether it’s from a muscle strain, a disc injury, or something else entirely—this blog is for you. Identifying the root cause of your pain is the first step toward recovery. Today, we’ll discuss the five most common causes of back pain so you can stop guessing and start healing. 1. Muscle Strain A muscle strain occurs when the muscles and ligaments supporting your lower back become damaged. This can happen due to overuse, lifting a heavy weight, or a sudden, unguarded movement. Common symptoms include muscle tightness, restricted movement, and difficulty performing daily activities. So how do you know it’s a muscle injury and not something else, like a disc injury or spinal stenosis? Here are some key differences: • Muscle Injury: Pain occurs with any movement or against resistance. • Disc Injury: Pain often improves with specific movements but worsens with others, potentially radiating down the legs. • Spinal Stenosis: Pain worsens with prolonged walking but improves with rest. Muscle injuries typically resolve within a few days to a couple of weeks, while other conditions may persist longer. My top three recommendations for treating a muscle injury are: 1.  Visit a chiropractor for an evaluation and appropriate treatment. 2.  Avoid strenuous physical... --- The pain or discomfort in your wrist on the same side as your pinky finger is known as ulnar wrist pain. Ulnar wrist pain can affect everyday activities and tasks. Any action that requires strength, wrist rotation, or fine motor skills may be difficult or impossible to perform. Writing, typing, lifting objects, using a smartphone or computer mouse can become difficult or painful. In this article, we'll cover ulnar wrist pain causes, common symptoms, and treatments. When Does it Happen? Ulnar wrist pain is not so uncommon, and it can be a result of different wrist injuries or activities that put pressure on the wrist joints and forearm bones such as falls, wrist sprains, or fractures. People who engage in repetitive movements or high-impact activities involving a wrist have a better chance of encountering this type of pain. Conditions such as triangular fibrocartilage complex (TFCC) tears, ulnar impaction syndrome, and ulnar nerve irritation can cause ulnar wrist pain too.   The Importance of Understanding the Causes of Ulnar Wrist Pain Understanding the underlying causes of ulnar wrist pain is crucial for determining the most effective treatment. Since the cause of ulnar-sided wrist pain can occur from different sources, from minor to severe injuries, pinpointing the exact cause can dictate the type of treatment plan. Precise diagnosis can result in proper care that will reduce the pain and help long-term recovery.   Wrist Structure and Bones The wrist is a complex joint that connects the hand to the forearm and allows... --- How to Fix Wrist Pain: Effective Relief and Treatment Options Wrist pain can be a big problem, especially when it stops you from doing everyday activities. From typing to lifting, our wrists are involved in almost every hand movement. If you’re dealing with wrist pain, understanding what causes it and how to relieve wrist pain is essential. Let’s explore some common causes, at-home remedies, and the effective treatment options available, including expert care from Kaizo Health. Common Causes of Wrist Pain Wrist pain can have many causes, from repetitive motions to sudden injuries. Here are some of the most common reasons people experience wrist pain: Repetitive motions: Doing the same wrist motion repeatedly, like typing or using vibrating tools, can cause pain over time. This repetitive motion can lead to conditions like carpal tunnel syndrome, which occurs when the median nerve in the wrist is compressed. Injuries: A wrist injury like a sprain, broken bone, or acute injury can cause lasting pain. Injuries can also lead to swelling, stiffness, and even a popping noise when the wrist moves. Medical conditions: Health conditions like rheumatoid arthritis, an underactive thyroid, and even high levels of uric acid in the blood (common in gout) can lead to hand and wrist pain. Other underlying causes: Conditions like arthritis or carpal tunnel syndrome often bring additional symptoms like pain in the thumb, ring finger, and middle finger, swelling, and stiffness. At-Home Remedies for Wrist Pain Relief If your wrist pain is mild or from overuse,... --- Pain In Fleshy Part of Hand Under Thumb: Treatment & Relief Options If you're feeling pain in the fleshy part of your hand under your thumb, you're probably looking for ways to relieve the pain. Our thumbs perform around 50% of all hand functions. When we injure our thumbs or feel pain, it becomes difficult to perform everyday actions. Most people take their thumbs for granted until they start having issues. If you're having issues with your thumb movements, normal hand functions become challenging, and you should look to solve the problem as quickly as possible. There are several reasons why you might be having problems with your thumb, and today, we'll talk about all of them and give you potential treatment and relief options to pursue. Understanding Hand Anatomy and Common Problems The hand consists of ligaments, muscles, and bones that support dexterity and flexible movement. The muscles within the hand contract to allow movement of the bones. Ligaments bind the joints of the hand, while the tendons connect muscles in the hand with the bones to support movement. Furthermore, the hand has many nerves, veins, and arteries that give sensation to the fingers and other hand areas and blood flow. The hand consists of three major parts including: Carpal bones: These bones form the wrist, and two rows of eight carpal bones are connected to the arm bones. Metacarpal bones: The whole middle part of the hand is created by metacarpal bones. Phalanges bones: Phalanges are located within... --- If you’re suffering with back pain and are trying to decide whether pursuing surgery or doing natural treatments like chiropractic and rehab is the best choice, this article is for you. In this article, we’ll compare these 2 options using these factors: Type and severity of injury Effectiveness Risks Financial Cost Time & Energy Investment Type and Severity of Injury SurgeryNatural TreatmentsIf the injury in the back is extreme and severe, especially broken bones or severe nerve damage, surgery may be the best option. These may include:Acute Limb paralysisSaddle ParesthesiaBroken bonesFused vertebraeThese are the types of back injuries that chiropractic, rehab, and other natural treatments can help:Herniated or Bulging Discs Back Sprains and Strains Fractured vertebrae in the spine Arthritis Osteoporosis Spondylolisthesis Spinal Stenosis If you’re wondering what exactly is causing your back pain and how severe your injury is, you can book an orthopedic exam with one of our experts here, and we can help you determine what would be the best next step for your recovery. Effectiveness In this comparison on effectiveness, we’re asking: does the treatment decrease back pain long-term? SurgeryNatural TreatmentsBack surgery significantly varies in effectiveness depending on the type of surgery performed, the expertise of the surgeon, the health and wellbeing of the patient, whether complications arise during the surgery or during recovery, and more. The overall effectiveness of back surgery can be seen in these studies:Up to 40% of individuals have “failed back surgery syndrome,” where their back pain is the same or worse... --- If you're a runner who gets knee pain, you need to watch this video.   https://www. youtube. com/watch? v=bvQn9aH27hw Hey, I'm Dr. Sheldon Stuckart, chiropractic clinic director at Kaizo Health in Rockville, Maryland. All right, we'll show you why you have the knee pain in the first place, what you can do to eliminate that knee pain and how to prevent any further injuries in the future so you can get back to chasing that runner's high and enjoying running. Come to my office. To fix your knee pain, we must first figure out what's causing your knee pain in the first place. So we have a model of your knee. This is your femur, your patella, and your tibia and fibula, which is not labeled. The knee pain can come from the underside of the patella, which can be patellofemoral pain syndrome. You can have tendonitis, quad tendinitis, which would be right here, or a patellar tendinitis right here. Or you can have disruptions in the ligaments, like sprains on the ligaments that are on the outside or the inside of the knee and on the posterior side or the back of the knee, you could have issues with muscles like your popliteus. I probably used a lot of big words just now. If that all sounds confusing, it is! So getting an x-ray or an MRI would really hone down on what is actually going on in the knee that's causing your knee pain while you're running. If... --- If you’re searching for ways to reduce your back pain, one of the solutions might be on your plate! Food is just one piece of the puzzle when it comes to relieving back pain. Want to get to the root of your pain and discover personalized solutions? Schedule an appointment with us today here – we’re here to help you feel your best! In this article, we’re going to explain: Which foods and nutrients can be eaten to alleviate and heal back-pain The quantities of each food to consume per day Delicious recipes you can make to incorporate these foods into your diet Water with electrolytes Most people don’t think of water when they want to eat to heal their back pain, but it’s one of the most important parts of a pain-healing diet! The back is composed of bones, muscles, tendons, ligaments, and nerves. Each of these parts of our back are affected by how hydrated or dehydrated our back is. Muscle strains, cramps, and spasms are the most common causes of back pain. Many people who regularly get cramps know that dehydration is one of the main causes! One essential way to prevent these strains in the back, as well as help treat them, is to consume more water. One of the more common causes of severe back pain, herniated or bulging discs, is often associated with dehydration of the spine, and a lack of drinking enough water. When we are hydrated from drinking adequate amounts of water, along... --- The 2024 Olympics are in full swing, and witnessing these world-class athletes push their bodies to the limit is inspiring and fun to watch. But these displays of strength and agility do come at a cost. Even the most exceptional and most decorated athletes are susceptible.   Let’s look at some notable injuries we’ve seen thus far in the 2024 Paris Olympics.   Lamecha Girma – Steeplechase Fall: Lamecha Girma, a steeplechase runner, suffered a dramatic fall during his event, leading to concerns about possible concussions, muscle strains, and joint dislocations. These injuries are not uncommon in track and field events where athletes must maintain balance and coordination while navigating obstacles. Chiropractic care can aid in Girma's recovery by addressing misalignments in the spine and joints, reducing inflammation, and promoting healing. Image Source: Dailymail  Jimmer Fredette – Ankle Sprain: During a basketball match, Jimmer Fredette sustained an ankle sprain, a common injury in sports involving quick changes in direction and jumping. Ankle sprains can range from mild to severe, often leading to pain, swelling, and restricted movement. Chiropractic care focuses on restoring proper alignment to the ankle joint, improving blood flow, and reducing inflammation, which can speed up recovery and prevent future sprains. Image Source: KSL Sports  Carolina Marin – Knee Injury: Carolina Marin, a badminton star, has struggled with knee injuries, which are prevalent in sports that require rapid lateral movements and sudden stops. Her recent injury at the 2024 Olympics is a reminder of the ongoing risk athletes... --- How Summer Heat Affects Your Body and How Chiropractic Care Can Help  Summer brings warmth, sunshine, and a variety of fun outdoor activities to enjoy. However, the intense heat, like what most of the US is experiencing this season can take a toll on your body, leading to dehydration, fatigue, heat cramps, and more. At Kaizo Health, we understand how crucial it is to stay healthy and active during these hot months.   Our chiropractic care and holistic practices can be an effective way to manage the effects of summer heat and keep you feeling your best. Here’s how our Kaizo Krew can help:  1. Combatting Dehydration and Its Effects  Let’s start with the most obvious... Dehydration is a common issue during the summer months. When you're dehydrated, your body loses essential fluids and electrolytes, leading to headaches, muscle cramps, and dizziness. Our chiropractic adjustments can help improve the function of your nervous system, enhancing your body's ability to regulate temperature and hydration levels. Additionally, we can offer advice on maintaining proper hydration and nutrition to keep you feeling your best, however, drinking more water and staying hydrated is going to require some accountability on your end. 2. Reducing Heat-Related Fatigue  Exposure to high temperatures can cause your body to work harder to stay cool, leading to fatigue. Chiropractic care helps improve circulation and reduce stress on your nervous system, which can boost your energy levels. By ensuring your spine and joints are properly aligned, we help your body function... --- As the DMV anticipates the upcoming 2024 Olympics, athletes everywhere are ramping up their training regimens, pushing their limits, and striving for peak performance. Whether you're an elite athlete or a dedicated enthusiast, recovery is a crucial aspect of maintaining and enhancing your performance. At Kaizo Health, we understand the importance of comprehensive recovery strategies and offer a range of services designed to support athletes in achieving their best. The Role of Recovery in Your Athletic Performance Recovery is more than just resting; it's an active process that involves repairing your muscles, replenishing your energy, and reducing your inflammation. Proper recovery can lead to improved performance, reduced risk of injury, and of course, an increase in your overall well-being. Key components of an effective recovery plan include: Chiropractic Care: Regular chiropractic adjustments help maintain proper alignment, reduce pain, and improve mobility. By ensuring that your spine and joints are in optimal condition. This can help enhance your athletic performance and help you recover more efficiently from athletic training and injury. Alignment and Function: Keeping the spine and joints aligned ensures that your body functions optimally. Misalignments can lead to compensatory movements and increase the risk of injuries, particularly in high-impact sports and bodybuilding. Pain Management: Chiropractic care addresses the root causes of pain rather than just masking symptoms, providing long-term relief that allows athletes to train harder and recover faster. Enhanced Mobility: Improved joint mobility through adjustments allows for better flexibility and range of motion, which is crucial for athletes... --- Recovering from an injury, surgery, or chronic pain can be challenging and often lengthy. At Kaizo Health, we understand that staying motivated throughout your recovery journey is essential for achieving your goals and doing what you love. Our goal is to hold your hand while holding you accountable through personalized care and innovative treatment plans tailored to your unique needs. So, what happens after your appointment and you’re at home looking for a little motivation? Here are some effective strategies to help you stay motivated and on track during your recovery. 1. Set Realistic Goals, Really. Setting clear, achievable goals is a crucial first step in maintaining your progress during recovery. Our expert practitioners work with you to establish both realistic short-term and long-term goals that align with your recovery plan and your unique needs. Break down your recovery into smaller milestones, like improving your range of motion, reducing your pain levels, or increasing your strength. make sure to celebrate each achievement along the way, no matter how small. This sounds silly, but makes the journey feel more manageable while giving you a sense of accomplishment. A well-deserved pat on the back. 2. Track Your Progress Keeping a record of your progress can be incredibly motivating. Whether it’s a journal, our Kazio health app, or a simple chart, tracking your improvements can help you see how far you’ve come. Documenting your pain levels, range of motion, strength, or daily activities can provide tangible evidence of your progress and reinforce your... --- https://www. youtube. com/watch? v=fy4BAT3YyFc Pregnancy is a transformative journey that changes a woman's body significantly. While these changes are essential for the baby's development, they can also cause discomfort and pain. One effective, holistic approach to alleviating these discomforts is prenatal chiropractic care.   This blog post explores the benefits, safety, and what to expect from chiropractic care during and after pregnancy, helping you make an informed decision for a healthier, more comfortable pregnancy. Understanding Prenatal Chiropractic Care Prenatal chiropractic care involves the gentle manipulation of the spine and musculoskeletal system to alleviate discomfort and pain associated with pregnancy. Specialized prenatal chiropractors are trained to work with expectant mothers, using techniques adapted to the unique needs of pregnancy. What Are the Key Benefits of Prenatal Chiropractic Care? Pain Relief: Chiropractic adjustments can alleviate discomfort in the lower back, hips, and pelvis caused by hormonal and structural changes. Improved Pelvic Alignment: Ensuring proper pelvic alignment can provide more room for the developing baby and reduce the risk of complications during delivery. Optimal Fetal Positioning: Adjustments can promote optimal fetal positioning, minimizing breech or posterior birth chances. Reduced Nausea: Addressing spinal misalignments may help alleviate symptoms of morning sickness. Enhanced Nervous System Function: Aligning the spine enhances nervous system function, promoting overall health for both mother and baby. Improved Posture: Regular chiropractic care helps maintain proper posture, preventing chronic issues. Stress Reduction: Chiropractic care reduces physical discomfort and promotes relaxation, helping to manage pregnancy-related stress. Shorter Labor Times: Some studies suggest regular... --- Waking up in pain can be frustrating and debilitating. Whether it’s back pain, neck pain, or general discomfort, starting your day in pain can set a negative tone for the rest of the day. Fortunately, there are steps you can take to improve your sleep quality and reduce pain, with chiropractic care playing a key role in achieving a pain-free morning. A Few Causes of Waking Up with Back Pain Sleeping on your stomach: Sleeping in positions that strain your muscles and joints can lead to pain upon waking. Commonly, when sleeping on your stomach, it’s challenging to maintain a neutral spine position. This sleeping posture can lead to excessive pressure on the spine, neck strain, and an overall Lack of Support. The reason is that most mattresses are designed to support the body’s natural curves when lying on the back or side. When you sleep on your stomach, your body doesn’t receive adequate support in key areas of the back and spine. Inadequate Mattress and Pillow Support: A mattress that is too soft or too firm can cause improper spinal alignment. Similarly, pillows that don’t support your neck properly can lead to neck and shoulder pain. So, if you’re waking up in pain frequently, consider shopping for a new mattress. Ask the right questions, test them out, read reviews, and do your research ahead of time. Investing in a mattress that works for YOU is well worth it. Lack of Movement: Staying in one position for too long during... --- Here at Kaizo Health, we've served the Washington D. C. area for over 30 years and across 4 locations.  Now that's a long time to get to know a community, and we're proud of the relationships we've built with our patients. Over the years, we've heard countless stories about how our tailored chiropractic care has helped people get back to doing what they love. This video for example, features a long-time patient of ours for over a decade. It's testimonials like these that remind us of why we love doing what we do.   But what matters most when it comes to your experience at Kaizo Health?   Sure, we offer the latest chiropractic techniques and have a team of experienced doctors and chiropractic assistants (CAs) on staff. But what sets us apart is the focus we place on your whole experience. We believe that feeling welcomed, supported, and like you're among friends and family is just as important as the adjustments and holsitic care we provide. And yes, we want you to live pain free, but a lot of that is mental too. So, here's what you can expect when you walk into one of our clinics: A Warm Welcome: From the moment you walk through our doors, you'll be greeted by our friendly staff who are there to answer your questions and make you feel comfortable.   Personalized Care: We take the time to understand your unique needs and goals. There's no one-size-fits-all approach at Kaizo Health.  ... --- We hear about the core and the importance of strengthening the core all the time. The core consists of several key muscle groups – the abdominals, obliques, pelvic floor, glutes, erector spinae (ES), latissimus dorsi and trapezius to name just a few. Yes, a strong core prevents back pain and injury. But HOW you strengthen it is crucial. Why Do You Need A Strong Core? Decrease risk of injury - A weak core and abs are heavily linked to back pain and back injuries. Take prehab into your own hands and make your core as strong as possible to lessen the likelihood of injury. Improve performance - Whether you’re an athlete or just the average person completing your day-to-day activities, strengthening your core will help you perform all kinds of movements better. Increase spinal stabilization and body control - Your core wraps around your entire midsection. It’s much more than just the 6-pack muscle we often associate with our abs and core. Exercises like the ones we show here provide increased body stabilization. Overall, a strong core and the right core exercises improve balance and stability, promote good posture, alleviate back pain, and aid the movement of daily activities. Protect Your Spine! BEST 3 Core Exercises That Won’t Harm Your Back! https://www. youtube. com/watch? v=6gDe6TQ0hy0 There are safe and effective ways to strengthen the core muscles without straining your back. Exercises that maintain a neutral spinal position, as opposed to bending, are the best way to improve core strength while... --- Are you tired of hearing the phrase “Work-life balance? ” Well, that’s probably because balance in your work and personal life is easier said than done. Juggling work deadlines, your family, and that social calendar can leave you feeling like you're spinning with no end in sight. On the other side of things, your wellness, balance, and more literally so, there’s proprioception. That’s the body’s sense of self-movement, its position in any given space. This is essentially your body's built-in GPS, letting you know where your body parts are and how they're moving, even with your eyes closed. This sense is what keeps you balanced (literally) and coordinated so you can move smoothly and safely throughout your day. Sensors in your muscles and joints are constantly sending signals to your brain, alerting it about your body’s position. The brain then uses that data to adjust movements as needed and, on the fly, it’s kind of like when you catch yourself quickly from slipping. It’s a built-in failsafe. Training and improving your sense of proprioception is just as important as working on your biceps or getting adjusted to keep your spine healthy. This can benefit anyone from athletes looking to perform better for those suffering injuries and looking to prevent future ones.   Now how does this tie into “work-life balance”? It doesn’t, it’s just wordplay, but jokes aside, prioritizing your health is a great FIRST step when trying to obtain a good balance between meetings, deadlines, and errands. If we... --- From the sturdy foundation laid by our feet to the dynamic flexibility of our hips, this often-overlooked region, the lower half of our bodies, is the unsung hero of our physical existence. Say hello and re-introduce yourself to the significance of your knees, hips, legs, ankles, and lower back, an intricate tapestry of connections that underpin our holistic well-being. So let’s take a look at holistic practices we offer here at Kaizo like chiropractic adjustments, tissue massage, rehabilitative exercises, and personal training and how they can play a pivotal role in maintaining and restoring health in these crucial areas.   Appreciating the Complexity of Your Lower Body Support and Stability:   Beyond conventional fitness routines lies a variety of holistic therapies aimed at nurturing the lower half. Chiropractic adjustments, for instance, can realign misaligned joints and alleviate pressure on the spine, restoring balance and stability. Additionally, targeted tissue massage techniques can release tension in overworked muscles, promoting relaxation and enhancing overall support. At Kaizo, our tailored approach combines chiropractic care and massage therapy to provide comprehensive support for the lower half, ensuring a solid foundation for optimal health. Mobility and Flexibility: Rehabilitative exercises tailored to the needs of your lower half can yield remarkable results. Under the guidance of a skilled staff of doctors, chiropractic assistants, and personal trainers, our patients can start their journey of restoring movement, incorporating corrective exercises to address imbalances and enhance functional mobility. Moreover, complementary modalities such as chiropractic adjustments and tissue massage can alleviate restrictions... --- Headaches are a common ailment affecting millions worldwide, impacting their quality of life and productivity. While headaches can have various causes, one potential contributor that often goes overlooked is the condition of the trapezius muscles.   The trapezius, a large muscle in the upper back and neck region, can become tight and tense due to stress, poor posture, or injury. Let’s explore the relationship between tight traps and headaches, backed by scientific studies and research. Understanding the Trapezius Muscles The trapezius muscles are a pair of triangular muscles that extend from the base of the skull down to the middle of the back and out to the shoulders. They play a crucial role in supporting the neck, spine, and shoulder movement. When these muscles become tight, they can cause discomfort, pain, and stiffness, leading to a range of symptoms, including headaches. Posture is Key to Avoid Tight Traps The state of your traps can indicate whether your posture is good or bad. If you spend most of your day sitting, maintaining good posture is crucial to minimize pain in the neck and back. Various stressors can cause our upper back to become tense so remember to not slouch over and every hour try to stand up and move. When working out, make sure you maintain proper posture as well. Keep your shoulders down and back, especially if you’re doing upper body workouts. Top 5 Rehab Exercises to Relieve Tension in Your Traps If you have good posture but still experience... --- Symphysis Pubis Dysfunction (SPD), also known as pubic symphysis dysfunction is a common condition experienced by many pregnant individuals. This discomfort arises due to the loosening of ligaments around the pubic symphysis, leading to pain and excessive movement in the pelvic region. In this guide, we'll explore what SPD entails, its symptoms, and most importantly, practical tips to help manage the discomfort during pregnancy. Understanding Symphysis Pubis Dysfunction: SPD is characterized by various symptoms, including burning, shooting, grinding, or stabbing pain in the pelvic region. Additionally, discomfort in the front of the joint, clicking sensations, and difficulties with movements like walking are common experiences for those with SPD. While the condition doesn't directly impact the baby, it can significantly affect the mobility and comfort of the expectant parent. Managing SPD Pain: Here are some practical tips to help manage SPD pain during pregnancy: Avoid Certain Movements: Minimize activities that exacerbate SPD symptoms, such as putting excessive weight on one leg, twisting movements, and spreading your legs. Mindful Movements: Be mindful of your movements, especially when getting in and out of cars or when performing household chores like vacuuming. Opt for turning your whole body rather than reaching with one leg to reduce strain on the pelvic region. Exercise: Engage in gentle exercises tailored to alleviate SPD discomfort. Simple pelvic movements and controlled breathing exercises can provide relief. Speak to Your Doctor: If SPD symptoms persist or worsen, it's essential to consult with your healthcare provider. They can offer personalized guidance... --- In today's hustle and bustle, the quest for quality sleep often takes a backseat. Yet, the way we sleep profoundly impacts our overall well-being, particularly our spinal health. Are you tired of waking up with nagging aches and pains? Join us as discuss sleeping positions, uncovering the secrets to a pain-free night's sleep, and how chiropractic adjustments can play a pivotal role in achieving optimal spinal alignment. Understanding Sleeping Positions and Spinal Health The spine craves alignment even during rest. Our choice of sleeping position can either nurture or disrupt this alignment, influencing our spinal health significantly. Exploring the Best Sleeping Positions for Spinal Health Back Sleeping: The gold standard for spinal alignment, sleeping on your back promotes a neutral spine position. Elevating the knees slightly with a pillow can alleviate pressure on the lower back, enhancing comfort and support. Side Sleeping: Side sleeping, with the aid of a pillow between the knees, can maintain spinal alignment and reduce strain. This position is particularly beneficial for individuals with sleep apnea or acid reflux. Stomach Sleeping: While not ideal, stomach sleeping can be made more spine-friendly by placing a thin pillow under the pelvis. However, this position may still strain the neck and back. Examining the Impact of Sleeping Positions on Spinal Health Back Pain: Improper sleeping positions can exacerbate back pain by placing undue stress on the spine's muscles and discs. Aligning the spine during sleep can alleviate discomfort and promote healing. Neck Pain: Inadequate neck support while sleeping can... --- Sacroiliac Joint Dysfunction (SIJD) might sound like a mouthful, but understanding its nuances could mean the difference between discomfort and relief. Join us as we delve into the depths of this condition, exploring its symptoms, causes, treatment options, and much more. What Is Sacroiliac Joint Dysfunction? Sacroiliac joint dysfunction is when the junction between your sacrum and the pelvis bone (referred to as the ilium; you have an ilium on both sides) doesn’t function properly. When one of these joints experiences improper movement—either restricted movement or excessive movement—it leads to sacroiliac joint dysfunction. If you’re experiencing sacroiliac joint pain, get it checked out by an appropriate healthcare provider–usually a chiropractor. At Kaizo Health, we specialize in addressing musculoskeletal issues like sacroiliac joint dysfunction with tailored treatment plans to help you regain mobility and live pain-free. Symptoms of Sacroiliac Joint Dysfunction The symptoms of sacroiliac joint dysfunction often manifest as localized pain or discomfort in the lower back, buttocks, or pelvic region. Additionally, individuals with this condition may experience referred pain, which can radiate down the leg. However, it's important to note that this pain typically does not extend below the knee. Patients also commonly experience disrupted sleep patterns, difficulty sitting for prolonged periods, favoring one side while sitting, and pain transitioning from sitting to standing. Causes of Sacroiliac Joint Dysfunction Several factors can contribute to the development of sacroiliac joint dysfunction, including: Trauma or Injury: Injuries such as falls, accidents, or direct trauma to the pelvic region can disrupt the... --- Foot pain can be a real drag, impacting everything from your daily activities to your overall well-being. Plantar fasciitis, the most common cause of foot pain, can make even the simplest steps feel like a struggle. Affecting millions of people each year, this condition causes sharp, stabbing pain in the heel and arch of the foot, often worse in the mornings or after long periods of standing or walking. While traditional medicine offers various treatment options, many of you are turning to Kaizo for expert and evidence-based chiropractic care to find relief. Our chiropractic adjustments and tailored exercises can offer you some relief, but it depends on the severity and underlying cause of your plantar fasciitis. Continue reading to find out how chiropractic care for plantar fasciitis can help: How Chiropractic Care Might Help Your Feet: As Chiropractors, we focus on your musculoskeletal system, with the belief that misalignments in the spine and joints can impact other parts of your body, including the feet. Here's how chiropractic care might be a first good STEP... HAHA get it? ! : Addressing Misalignments: Misalignments in the lower back, ankles, or even knees can affect foot mechanics and contribute to pain. Through spinal adjustments and joint mobilizations, we aim to restore proper alignment, reducing your pain and improving your function. Reducing Inflammation: Adjustments may help improve blood flow and reduce inflammation, which can alleviate pain and stiffness in the feet. Improving Range of Motion: Chiropractic care can involve stretching and strengthening exercises that can improve the range of motion in your ankles and feet,... --- Chiropractic care has long been a subject of curiosity and debate, surrounded by misconceptions that can cloud people's understanding of this holistic approach to health. As advocates for evidence-based healthcare, it's essential to address these myths and shed light on the reality of chiropractic care. In this article, we'll debunk 9 common myths about chiropractic care, providing clarity and insight into the profession. Let's separate fact from fiction and explore the truth behind chiropractic care. Chiropractic care is only for back pain:  Not true. While chiropractors do treat back pain, they also address a wide range of musculoskeletal issues, including neck pain, headaches, joint pain, and more. Now read that again... Chiropractors are not real doctors:  Incorrect. Chiropractors undergo rigorous education and training, earning a Doctor of Chiropractic (D. C. ) degree. They are licensed healthcare professionals who are trained to diagnose and treat various conditions. All of our Doctors and CA’a at Kaizo are 100% verified and certified.   Chiropractic adjustments are dangerous:  False: When performed by a qualified chiropractor, spinal adjustments are generally safe and effective for relieving pain and improving mobility. Serious complications are rare. Chiropractors only crack bones:  Not true. Chiropractors use a variety of techniques, including manual adjustments, soft tissue therapy, exercise prescription, and lifestyle counseling, to address musculoskeletal issues and at Kaizo, we offer a lot more than adjustments. We have high tech tools and techniques ready on deck.   Chiropractic care is not evidence-based:  Incorrect: There is a growing body of scientific research... --- We all know that a strong core is important, but what about the power plant at the back of your body? Your glutes – those three powerful muscles that make up your buttocks – play a much bigger role than just aesthetics. In fact, strong glutes are essential for overall health, performance, and injury prevention. But before we dive into the "why," let's set the record straight: focusing on glute strength isn't just about getting a "bubble butt" (although let's be honest, a perk doesn't hurt! ). It's about unlocking the full potential of your body and protecting it from harm. So, why are strong glutes so important? 1. Movement powerhouse: Your glutes are the largest and most powerful muscle group in your lower body. They're responsible for propulsion (walking, running, jumping), hip extension (squats, lunges), and stability (balancing, changing direction). Weak glutes can lead to inefficient movement, poor posture, and increased risk of injury. 2. Injury prevention: Strong glutes help stabilize your joints (hips, knees, ankles) and support your lower back. SO DO YOUR SQATS! ! ! This reduces stress on these areas, preventing common injuries like lower back pain, knee pain, and ankle sprains. 3. Athletic performance: Whether you're a weekend warrior or a competitive athlete, strong glutes are your ticket to improved performance. They provide the power for explosive movements, faster runs, and higher jumps. No wonder athletes across all sports prioritize glute training! 4. Better posture: Weak glutes can contribute to anterior pelvic tilt, where your... --- What’s that sound? If you’ve ever been in a quiet room and heard a residual sound, the fancy term for that is Tinnitus. Imagine a constant, unwelcome soundtrack playing only in your ears – that's tinnitus. This phantom ringing, buzzing, or whooshing affects millions, from a whisper-faint hum in quiet rooms to a disruptive roar. While the cause can vary from loud noise exposure to ear infections, it's important to remember you're not alone. If you're one of the millions of people who suffer from tinnitus, you're probably on the lookout for anything that might help. Chiropractic care has emerged as a potential treatment option for tinnitus. But does it work? The answer is, it's complicated. What is Tinnitus? Tinnitus is a symptom, not a disease. It can be caused by a variety of things, including: Ear infections Exposure to loud noises for long periods of time Head or neck injuries from work, car accidents, or bad posture. Certain medications to name a few. . In most cases, the exact cause of tinnitus is unknown. How Chiropractic Care at Kazio Might Help Chiropractors believe that misalignment of the spine can put pressure on nerves and blood vessels, which can lead to a variety of health problems, including tinnitus. Through spinal adjustments, we aim to restore proper alignment and relieve pressure on these nerves and blood vessels. There is some evidence that suggests chiropractic care may be helpful. . A small study published in the Journal of Alternative and Complementary Medicine... --- If you find yourself experiencing pain every time you chew your food, you're not alone. This discomfort can be a telltale sign of Temporomandibular Disorder (TMD), a condition that affects the temporomandibular joint (TMJ) and the surrounding facial muscles. At Kaizo Health, we understand the impact that TMD can have on your daily life, and we're here to help you explore potential solutions. Understanding TMD and Its Causes: TMD encompasses a range of disorders related to the TMJ and its surrounding structures. These disorders can manifest in various ways, including jaw pain, facial pain around the jaw joint, muscle problems affecting jaw movement, headaches, and more. The causes of TMD can be diverse, including factors like hormones, genetics, behaviors, and specific triggers. Common causes of TMD may include: Jaw injury Improper alignment Arthritis Tension or stress leading to teeth grinding or clenching. Autoimmune diseases In some cases, the exact cause of TMD remains elusive, which can make finding effective treatments challenging. Dentists and dental specialists often recommend a combination of approaches to manage TMD symptoms effectively. Can a Chiropractor Help with TMD? Chiropractors are licensed healthcare professionals who specialize in adjusting bones, joints, and muscles to improve function and alleviate pain. For individuals experiencing TMD/TMJ symptoms, a chiropractor may offer an alternative treatment option. Chiropractic care for TMD can involve: Manipulating the jaw joint to improve its range of motion. Relieving muscle tension in the jaw area These adjustments are designed to reduce pain and enhance jaw function, allowing you... --- Introduction: At Kaizo Health, we believe that true wellness extends far beyond our adjustments. It's about empowering you to take control of your health, even after receiving chiropractic treatments. In this article, we'll explore how exercise can be a key component of maintaining and maximizing your health journey, specifically through our holistic approach to well-being. Aligning Your Body Chiropractic care aims to correct misalignments in the spine, promoting better nerve function and overall health. But once your spine is aligned, how do you maintain this improved state? Regular exercise plays a vital role. By engaging in exercises that promote good posture and strengthen the supporting muscles, you can help ensure that your spine stays aligned and in top condition. Enhancing Range of Motion: Chiropractic adjustments can help increase your range of motion, allowing you to move more freely and comfortably. Exercise, such as stretching and mobility work, complements these adjustments by preventing muscle tightness and stiffness. Incorporating these exercises into your routine can help you maintain and even enhance your newfound flexibility. Strengthening Core Stability: A strong core is the foundation of a healthy spine. Chiropractic care can provide relief from pain and discomfort, but maintaining that relief requires a strong core to support your spine. Incorporate exercises that target your core muscles, such as planks and bridges, to provide stability and reduce the risk of future issues. Promoting Overall Wellness: Exercise doesn't just benefit your spine; it benefits your entire body. It boosts your cardiovascular health, helps with weight management,... --- A Deep Dive into Holistic Healthcare at Kaizo Health In today’s world, medical treatments often rely heavily on pharmacological intervention. Luckily many are turning towards more natural and holistic methods of healing. This shift has brought chiropractic care into the spotlight as a preferred alternative for many seeking relief from various health issues. We stand firm in our belief of the holistic healthcare movement, offering a blend of traditional chiropractic techniques with innovative wellness services. However, a question that often surfaces is whether chiropractors, that’s us, have the authority to write prescriptions. This post to not only answer the question, but also to provide an in-depth look at the holistic practices that form the core of Kaizo Health's approach to wellness. Can Chiropractors Write Prescriptions? The straightforward answer is NO. Chiropractors are not licensed to prescribe medication. This is rooted in the chiropractic philosophy that emphasizes healing through hands-on, drug-free techniques. Chiropractic care primarily involves adjustments and manipulations of the spine and other parts of the body to correct alignment, relieve pain, and support the body’s natural ability to heal itself. Kaizo Health’s chiropractic practitioners adhere to this philosophy, focusing on delivering care that facilitates the body's inherent recuperative powers without relying on pharmaceuticals. Holistic Practices at Kaizo Health: Embracing a holistic approach, we integrate a variety of services aimed at enhancing overall health and well-being. As you may already know, our offerings include: Chiropractic Adjustments and Joint Mobilization: Fundamental to chiropractic care, these techniques aim to improve spinal function and... --- When we think about chiropractic care, we often focus on its physical benefits, such as pain relief, improved mobility, and enhanced posture. However, what many people may not realize is that chiropractic care goes beyond just the physical realm. It has profound effects on our mental and emotional well-being, emphasizing the intricate mind-body connection. At Kaizo Health, we believe in a holistic approach to health, and we've witnessed firsthand how chiropractic care can positively impact the psychological aspects of our patients' lives. In this blog post, we'll delve into the psychological benefits of chiropractic care and why it's an essential component of your overall well-being. 1. Stress Reduction Chronic stress can take a toll on both our bodies and minds. Stress often leads to muscle tension, headaches, and a general feeling of unease. Chiropractic adjustments can help alleviate physical tension, which, in turn, can reduce stress levels. When your body feels more relaxed, your mind can follow suit, promoting a sense of calm and mental well-being. 2. Improved Sleep Quality Sleep is crucial for mental health, and many people struggle with sleep-related issues. Chiropractic care can address underlying musculoskeletal problems that might be affecting your sleep. When your body is properly aligned, you're more likely to experience restful, uninterrupted sleep, leading to improved mood and cognitive function. 3. Enhanced Mood Chiropractic adjustments may stimulate the release of endorphins, the body's natural "feel-good" hormones. This can lead to an improved mood and a sense of well-being. Many patients report feeling happier... --- As Thanksgiving approaches, the anticipation of quality time with loved ones, delicious feasts, and a break from the daily grind fills our hearts with warmth. However, the holiday season can also be a source of stress, especially when you're juggling preparations, family dynamics, and a hectic schedule. We'll explore the crucial role of self-care, chiropractic care, and rehabilitation in maintaining your physical and mental well-being during the holidays. By combining these approaches, you can truly enjoy a stress-free Thanksgiving. Prioritize Comprehensive Self-Care Before diving into holiday preparations, it's essential to prioritize comprehensive self-care. Taking care of your body and mind should be your top priority: Establish a Routine: Stick to your daily routine, maintaining regular sleep patterns, exercise, and eating habits to help manage stress. Incorporate Mindfulness and Meditation: Embrace mindfulness and meditation practices to stay grounded and reduce holiday-related anxiety. Stay Active: Continue your exercise routine throughout the holiday season to boost your mood and energy levels. Nourish Your Body: Balance indulging in holiday treats with nutritious meals. A well-balanced diet contributes to your overall well-being. Harness the Power of Chiropractic Care Chiropractic care can be an invaluable ally during the holidays: Alleviate Stress and Tension: Chiropractic adjustments can help relieve stress-related tension in the body, promoting relaxation and overall well-being. Boost Immune Function: A healthy spine contributes to a strong immune system, which is particularly crucial during the flu season. Manage Pain: If you experience back or neck pain due to holiday preparations, chiropractic care can provide relief... --- Participation in sports and physical activities is an integral part of many people's lives, regardless of age. From young athletes striving for excellence to seniors seeking to maintain an active lifestyle, sports injuries can be a common. Fortunately, chiropractic care and rehabilitation are highly effective approaches for addressing sports injuries of all ages. In this comprehensive blog post, we will explore how chiropractic care and rehabilitation can help individuals of varying age groups recover from sports injuries and regain their physical well-being. We'll delve into the principles and techniques behind these treatments and provide examples of how they can benefit athletes and active individuals throughout their lifetime. Understanding Sports Injuries Before we dive into the world of chiropractic care and rehabilitation, let's first understand the nature of sports injuries. These injuries can manifest in various forms, from minor sprains and strains to more severe conditions like fractures and ligament tears. Common sports injuries include: Sprains: Injuries to ligaments, which connect bones to one another. Strains: Injuries to muscles or tendons, which connect muscles to bones. Fractures: Broken bones, which can range from hairline fractures to complete breaks. Tendonitis: Inflammation of tendons. Bursitis: Inflammation of the small fluid-filled sacs (bursae) that cushion bones, tendons, and muscles near joints. Dislocations: When a bone slips out of its proper position. Overuse injuries: Resulting from repetitive motions or overtraining, leading to conditions like stress fractures and tendon overuse. Sports injuries can affect various parts of the body, including the joints, muscles, bones, and ligaments.... --- In the realm of alternative therapies and pain management techniques, dry needling has gained significant attention and popularity in recent years. This innovative approach to musculoskeletal pain relief is based on principles similar to acupuncture but with distinct differences. What is Dry Needling? Dry needling is a minimally invasive therapy that involves the insertion of thin needles (much thinner than injection needles). These needles are placed into specific trigger points or areas of muscle tension. Unlike acupuncture, which focuses on balancing energy flow along meridians, this treatment primarily targets muscular and myofascial issues. The term "dry" indicates that no medication or substance is injected through the needles, hence the name "dry needling. " Benefits of Dry Needling Pain Relief One of the most significant advantages of dry needling is its effectiveness in providing pain relief. By targeting trigger points, which are hypersensitive knots in muscles, the treatment helps release muscle tension and reduce pain. This can be particularly beneficial for individuals suffering from chronic pain conditions such as lower back pain, neck pain, and tension headaches. Improved Range of Motion Muscle tension and knots can restrict joint movement and reduce flexibility. Dry needling can help release these restrictions, leading to improved range of motion in affected joints. This is especially valuable for athletes and individuals looking to enhance their mobility and performance. Faster Recovery from Injuries This treatment is often used as a complementary therapy for sports injuries or post-surgery rehabilitation. By promoting blood flow, reducing muscle tightness, and accelerating... --- Lower back pain is a widespread ailment that affects millions of people worldwide. If you're dealing with occasional discomfort or chronic pain, exploring effective treatments can make a significant difference in your quality of life. In this blog post, we will delve into the common causes of lower back pain, the symptoms to look out for, simple stretches you can do at home to alleviate discomfort, and the benefits of seeking chiropractic care for treatment. Common Causes of Lower Back Pain Lower back pain can originate from various sources, and understanding the underlying cause is essential for effective management. Some common causes include: Muscle Strain: Overexertion, heavy lifting, or sudden movements can strain the muscles and ligaments in the lower back. Herniated Disc: When the soft inner core of a spinal disc pushes through its tough outer shell, it can put pressure on nearby nerves, causing pain. Degenerative Disc Disease: Over time, the discs between the vertebrae can deteriorate, leading to pain and reduced flexibility. Spinal Stenosis: This condition involves the narrowing of the spinal canal, which can compress the nerves and cause pain. Osteoarthritis: As joints in the spine degenerate, they can become inflamed and painful. Scoliosis: Abnormal curvature of the spine can lead to uneven pressure on the lower back, resulting in pain. Poor Posture: Prolonged periods of poor posture, especially while sitting or standing, can strain the lower back. Common Symptoms of Lower Back Pain Lower back pain can manifest in various ways, and the symptoms may... --- We've all been there – you wake up with a scratchy throat, a runny nose, or a general feeling of malaise, and you wonder, "Should I still work out today? " It's a common dilemma, and one that has sparked a lot of debate in the fitness community. On one hand, exercise is known to boost the immune system and make you feel better in the long run. On the other hand, working out while sick can sometimes do more harm than good. In this blog post, we'll delve into the science of working out while sick, exploring when it's safe and beneficial and when it's best to rest and recover. We'll also provide evidence-based recommendations from our trainers and sources to help you make informed decisions about exercising when under the weather. Understanding the Immune Response It's important to understand how our immune system responds to illness. When you're sick, your body is already working hard to fight off the invading pathogens (viruses, bacteria, etc. ). This immune response involves the production of various immune cells and molecules, like white blood cells and antibodies, to combat the infection. Exercise can have both positive and negative effects on the immune system, depending on the intensity, duration, and timing of the workout. Let's break down the science to help you make the right call. The Benefits of Exercise on the Immune System Acute Effects: Exercise can temporarily increase the circulation of immune cells in your bloodstream, helping your body detect and... --- Temporomandibular Joint Disorder (TMJD) is a condition that affects the jaw joint and the muscles surrounding it. It can cause pain, difficulty chewing, and other symptoms that can significantly impact one's quality of life. While dentists and oral surgeons are often the first professionals that come to mind when dealing with TMJD, there's another group of specialists who provide significant relief: chiropractors. Understanding TMJD Before diving into the benefits of chiropractic care, it's essential to understand TMJD. The temporomandibular joint (TMJ) connects the jawbone to the skull. This joint is responsible for allowing the jaw to open and close the mouth, chew, and speak. TMJD can arise from various causes, including: Jaw injury Teeth grinding or clenching Arthritis in the TMJ Misalignment of the teeth or jaw Stress, which can cause muscle tension and jaw clenching, particularly while sleeping Symptoms of TMJD can range from mild to severe and may include: Pain or tenderness in the jaw Aching pain around the ear Difficulty or discomfort while chewing Locking of the joint, making it difficult to open or close the mouth A clicking or popping sound when opening or closing the mouth Chiropractic Care: An Overview Chiropractic care focuses on diagnosing and treating musculoskeletal disorders throughout the body. Chiropractors use hands-on spinal manipulation and other treatments to ensure the proper joint movement of the body's musculoskeletal structure. The goal of chiropractic care is to provide all the best, evidence-based, holistic solutions before resorting to surgery or drugs. How Can Chiropractic Care... --- Chiropractors focus primarily on improving joint mobility and combining various manual therapy treatments and rehab exercises to address musculoskeletal issues. Among the many conditions treated by chiropractors, pinched nerves, or nerve compressions, are prevalent concerns. Understanding Pinched Nerves A pinched nerve occurs when excessive pressure is applied to a nerve by the surrounding tissues—such as bones, cartilage, tendons, or muscles. This pressure disrupts the nerve's ability to function correctly, leading to pain, tingling, numbness, or weakness. Some of the most common areas where nerves get compressed include: Cervical spine (neck): A compressed nerve in the neck can lead to conditions like cervical radiculopathy. Patients often describe sensations of pain, numbness, or tingling radiating down the arm. Lumbar spine (lower back): Lumbar radiculopathy, commonly known as sciatica, is a result of a pinched nerve in the lower back. Symptoms often include pain that radiates down the leg, often accompanied by numbness or tingling. Wrist: Carpal tunnel syndrome arises from the median nerve being compressed in the wrist. This condition results in pain, numbness, and tingling in the hand and arm. Elbow: Cubital tunnel syndrome is the consequence of the ulnar nerve compression at the elbow. Symptoms include numbness or tingling in the ring and little fingers, pain in the forearm, or weakness in the hand. How Pinched Nerves Affect Other Body Parts A pinched nerve in one location can have ripple effects elsewhere in the body. This phenomenon is due to the interconnected nature of our nervous system. For instance: A... --- The hands and wrists are among the most used parts of our body, responsible for countless daily tasks, from typing on a keyboard to lifting objects. Given their constant usage, it's no surprise that many people experience wrist and hand pain at some point in their lives. Conditions like carpal tunnel syndrome, arthritis, and symptoms like numbness and tingling are commonplace. Amidst the variety of treatment options available, chiropractic care is increasingly gaining attention for its non-invasive approach. Let's delve deeper into how chiropractic can be a potential remedy for your wrist and hand ailments. Understanding the Common Ailments of the Wrist and Hand Carpal Tunnel Syndrome (CTS): This is a condition caused by the compression of the median nerve as it passes through the wrist's carpal tunnel. Symptoms typically include pain, numbness, and tingling in the thumb, index, middle, and part of the ring finger. Repetitive activities, pregnancy, and certain medical conditions can increase the risk of developing CTS. Arthritis: Both osteoarthritis (degenerative joint disease) and rheumatoid arthritis (an autoimmune disease) can affect the joints in the hands and wrist, leading to pain, swelling, and reduced mobility. Numbness and Tingling: These symptoms can be indicative of nerve compression or a range of other medical conditions. It's essential to get a proper diagnosis to determine the root cause. How Chiropractic Care Can Help with Wrist Pain Adjustments and Manipulations: Chiropractors are trained in delivering precise adjustments to the spine and extremities, including the wrist and hand. By realigning the joints,... --- Foot pain is a common concern that can interfere with daily activities and reduce the quality of life. With the human foot having 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments, it's no wonder that the potential for discomfort is vast at any age. Foot conditions like plantar fasciitis, heel pain, and ankle pain are particularly frequent culprits. If you landed on this blog post, you might be wondering - Can a chiropractor help with foot pain? We're here to give you answers. 1. Understanding Common Foot-Related Conditions: Plantar Fasciitis: This is one of the most common causes of heel pain. The plantar fascia is a thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes. When this band becomes inflamed, it can cause pain, especially during the first steps in the morning or after prolonged sitting. Heel Pain: Apart from plantar fasciitis, other causes of heel pain include heel spurs, bursitis, or tarsal tunnel syndrome. It's essential to diagnose the specific cause accurately to target treatment effectively. Ankle Pain: Ankle pain can arise from sprains, fractures, gout, or even osteoarthritis. The complex nature of the ankle joint, which bears the body's weight, makes it particularly susceptible to injury and pain. Tendinitis: This refers to the inflammation of a tendon, which connects muscle to bone. In the foot, Achilles tendinitis is especially common, often causing pain at the back of the heel due to the inflammation. 2.... --- In the ever-evolving landscape of healthcare, chiropractic care is often a specialty that people have a lot of questions around. So we sat down with the Founder and CEO of Kaizo Health, Dr. Jay Greenstein, to address some of the most commonly asked questions. This candid conversation aimed to shed light on the science, philosophy, and benefits of chiropractic care, providing insights that might just open your mind to the possibilities of chiropractic! If reading isn't your thing, you can watch the full video here: https://youtu. be/TRJ1i8Ctcfk How do chiropractors know where to adjust the spine? Dr. Jay: That's a great question. So it's pretty simple. Actually, the way that we know where to adjust the spine is based on The patient's history. Our physical exam of the condition that the patient is coming in for or presenting for. And, most importantly, when we're placing our hands on the spine, or even on the extremities, we aim to find where is the joint or joints that we're treating not moving correctly. Many times, if you go to a chiropractor, you might see a chiropractor palpating or moving the spine around, feeling where the spine is not moving through its full range of motion, specific joints or bones not moving through its full range of motion. And the chiropractor might not even be looking at the patient, maybe looking off to the distance or sometimes even closing their eyes. When we close our eyes or when we're looking off into the... --- College: a time of intellectual growth, new experiences, and lots of physical and mental strain. Between the heavy backpacks, countless hours of studying, and the inevitable stress of papers due and assignment deadlines, it's no wonder that many students end up with difficulty staying focused, aches, pains, and other health issues. But what if there was a way to mitigate some of these issues, leading to a healthier, happier college experience? Chiropractic care might not be the first solution that comes to your mind for boosting focus and overall health. However, there are more benefits to chiropractic care for college students than you might think. 1. Relief From Heavy Backpacks It’s no secret that students carry a heavy load. According to research, many students carry backpacks weighing 10-25% of their body weight. Prolonged carriage of such heavy weights on one's back can result in strain on the spine, muscle strain, and even nerve damage over time. Chiropractors specialize in the diagnosis and treatment of conditions related to the spine and musculoskeletal system. Regular adjustments can help in counteracting the strain of those hefty textbooks and laptops. By maintaining spinal alignment, students can prevent chronic problems in the future. 2. Improve Study Posture Raise your hand if you've spent countless hours hunched over textbooks, typing away on your laptop, or craning your neck while watching lectures on your tablet. This consistent poor posture can lead to a multitude of issues, from tension headaches to chronic back pain. A chiropractor can not... --- Chiropractic care has long been celebrated for its holistic approach to health, especially in managing pain and improving full-body health. But the first question many potential patients might ask is: "How much does a chiropractor cost? " The answer is multifaceted, depending largely on factors like insurance coverage and the specific treatments or services you're seeking. However, diving into this subject reveals that, for many, chiropractic care is more accessible and affordable than one might think. Health Insurance: Know Your Coverage A significant benefit for people with health insurance is that chiropractic care is covered under almost all health insurance plans. This is a huge relief for many potential patients. The evidence-based benefits of chiropractic care have caused many insurance providers to include these services in their coverage plans. Additionally, there are chiropractors across the nation who accept health insurance. This means there's a high likelihood you'll find a chiropractor who can work with your insurance provider. Check out which insurance providers are in network with Kaizo Health here! Coinsurance, Deductible, and Copay: Know the Differences When delving into the cost of going to a chiropractor, it's essential to understand some insurance terminologies that might affect your out-of-pocket expenses. Three terms that often surface are coinsurance, deductible, and copay. Here’s a brief overview of each: Deductible: This refers to the amount you pay for covered health care services before your insurance plan starts to pay. With a $2,000 deductible, for instance, you pay the first $2,000 of covered services yourself.... --- https://youtu. be/J6YnYNNTvLo Chiropractic care has been an integral part of conservative medicine for over a century. Chiropractors are highly trained healthcare providers dedicated to enhancing overall wellbeing by focusing on the spine and musculoskeletal system. Millions of people worldwide have received incredible, life-enhancing benefits from chiropractic care. Although people are reaping the benefits of chiropractic care worldwide, there are still stories about Chiropractors not being a safe means of medical treatment. Let’s take a look at the safety of chiropractic care and what signs to look for to know if it is the right option for you.   Let’s Look at The Research  Every intervention, whether in chiropractic, family medicine, or internal medicine, carries both risks and rewards. One of the largest reviews published in Spine Journal emphasized that adverse effects from various interventions are observed across all medical fields. This has most often been identified when providers don’t take the initial assessments and medical history seriously. The crux is not in the intervention but in the approach and recognition of signs and symptoms before the treatment.   For example, in many circumstances where a patient received chiropractic care and experienced a stroke or other severe symptoms following that care, the origin was found to be with the provider’s lack of attention to pre-stroke symptoms noted or displayed in the patient, not the care or intervention.   In fact, studies have also shown that there is no link to causation between chiropractic care and stroke outcomes. However, there is a... --- Chiropractic care has been at the forefront of holistic health for many years, emphasizing the intrinsic power of the body to heal itself without the use of drugs or surgery. But as with all medical fields, evolution and innovation are crucial for better patient outcomes. Enter Rehab360, a program by Kaizo Health that aims to transform how we approach chiropractic care and rehabilitation. What is Rehab360? Rehab360 is not just another exercise regimen. It's a comprehensive program that uses a cutting-edge algorithm designed by Kaizo Health's CEO, Dr. Jay Greenstein, along with several other chiropractors to identify a patient’s movement intolerances. Think of these intolerances as the body's 'blind spots' - areas that are weak, stiff, or prone to injury. Once these are pinpointed by a doctor, the Rehab360 provides a personalized rehab strategy with progressive exercises. These exercises are designed to boost stability, mobility, and strength, particularly focusing on the areas associated with the detected weaknesses or intolerances. The Science Behind Rehab360 But what makes Rehab360 standout? It's the marriage of technology and evidence-based chiropractic practices. The program leverages advanced algorithms that, informed by extensive research, can take feedback from a doctor's assessment or a patient performing exercises at-home and pinpoints areas that need attention or how to progress. Rehab360 is not a replacement for a doctor, rather a tool used to ensure greater precision and personalization for rehab with each patient. By specifically targeting areas of intolerance, the exercises yield better results, facilitating faster recovery and reducing the... --- Introduction Low back pain is an something many of us are all too familiar with. It affects around 80% of people at some point in their lives, with varying degrees of severity and impact on daily living. Often, the cause is attributed to poor posture, muscle imbalances, improper lifting techniques, or lifestyle circumstances. However, recent research suggests that there might be more to this common condition than meets the eye: Tight hips. Understanding the Connection The lower back and hips are intricately linked through a complex network of muscles, tendons, and ligaments. Pain or tightness in the hips can lead to an imbalance in this system, causing undue stress on the lower back. This phenomenon is often referred to as "referred pain," wherein pain is felt in an area distinct from its actual source. In a 2020 study published in the 'Journal of Physical Therapy Science,' researchers found a significant correlation between hip mobility and low back pain (1). The findings suggested that tight hips and hip motion, particularly in extension and internal rotation, can contribute to low back pain due to altered movement patterns and compensatory strategies. Another study in 2021 in the 'Journal of Orthopaedic & Sports Physical Therapy' showed that individuals with chronic low back pain frequently exhibit decreased hip mobility, specifically in the hip flexors and external rotators (2). The study implies that these mobility restrictions might be a potential mechanism for the development and maintenance of chronic low back pain. Addressing the Issue At Home... --- Sciatica is a common condition that causes pain along the sciatic nerve. If you've ever experienced this sharp, shooting pain down your lower back and legs, you know how disruptive it can be to your daily life. To shed light on effective treatment options, we had the opportunity to interview Dr. Sheldon Stuckart, one of our very own highly experienced chiropractors at Kaizo Health. In this interview, Dr. Stuckart shares his expertise and insights into chiropractic care for sciatica, offering valuable advice for managing and alleviating this condition. Understanding Sciatica Sciatica is a condition characterized by pain, tingling, and numbness along the sciatic nerve, which runs from the lower back down to the legs. The pain is caused by pressure being applied to the sciatic nerve. Oftentimes, the pressure comes from a herniated disc (also referred to as a bulging disc, ruptured disc, slipped disc). However, other factors like spinal immobility, muscle tightness or compensations, and inflammation can also contribute to the condition. Differentiating sciatica from general back pain is crucial, as targeted treatment is essential for effective relief. Common sciatica symptoms: Pain in the buttocks and/or leg that is worse when sitting Burning and/or tingling down the leg Weakness, numbness or difficulty moving the leg or foot A constant pain on one side of the buttocks A shooting pain that makes it difficult to stand up The Role of Chiropractic Care in Sciatica Treatment Chiropractic care takes a holistic approach to pain management, focusing on addressing the root cause of the... --- In our daily lives, we often experience various aches, pains, and muscle tension. While some discomforts may be temporary, others can persist and hinder our overall well-being. One possible culprit behind these stubborn sources of pain and tension is trigger points. Chiropractic care, with its holistic approach to health and healing, plays a vital role in identifying and treating trigger points. but before getting to treatment, let's first understand what they are and their relation to pain and injuries. Understanding Trigger Points Trigger points, also known as muscle knots or adhesions, are hyper-irritable spots within muscle fibers that can cause pain, tension, and restricted movement. They can be found anywhere throughout the body's musculoskeletal system. These points typically develop due to various factors, including overuse, micro-stress, repetitive motion, injuries that didn't heal well, trauma, or underlying health conditions. When adhesions form, they can refer pain to other areas of the body, making it challenging to pinpoint the source of discomfort. Sometimes you can feel these knots when you rub, massage or press on your muscle in specific areas. Identifying Trigger Points Chiropractors are skilled in identifying trigger points through a combination of manual palpation, patient history, and careful assessment of symptoms. During an examination, chiropractors apply gentle pressure to specific areas of the body, searching for tender nodules or taut bands within the muscles. In some cases, a muscle knot may not be sore or achey until pressure is applied to the area. How Does It Relate to Pain, Tension,... --- With a majority of people traveling for the holidays there is bound to be traffic and, unfortunately, sometimes the unexpected car accident. There are few situations more anxiety-inducing than a car accident on a road trip, particularly when you're miles away from home, possibly in a completely unfamiliar state. This guide aims to demystify the process, offering steps you should take if you're involved in an out-of-state car accident, with a focus on neck and back injuries that can often ensue.   https://youtu. be/vQZ7yNgDWwE Step 1: Prioritize Safety  In the immediate aftermath of the accident, first, ensure the safety of all involved. Pull your vehicle safely to the side of the road if possible, turn on your hazard lights, and alert the local authorities. Be aware of potential neck and back injuries; they may not be immediately apparent due to adrenaline.   Step 2: Seek Immediate Medical Attention  Whether or not you perceive immediate harm, seek medical attention. Some injuries, especially like those involving your neck and back, may not manifest symptoms until hours or days later. Prompt diagnosis can not only ensure a speedy recovery but also strengthens your case if you decide to pursue compensation.   Step 3: Document the Incident  Documenting the scene is crucial for later stages. This involves collecting contact and insurance information from other drivers, taking photographs, and obtaining a police report. It's important to note down the specific details about the accident as you may have to navigate the complexities of an out-of-state... --- Understanding Herniated Discs A herniated disc, also referred to as a slipped disc or disc protrusion, occurs when one of the soft, gel-like discs that cushion the vertebrae in your spine bulges or ruptures. This can lead to intense pain, numbness, tingling, and weakness in the affected area, often radiating down the arms or legs. Herniated discs most commonly occur in the lumbar (lower back) and cervical (neck) regions of the spine. Causes of Herniated Discs Herniated discs can be caused by a variety of factors, including:  Age-related degeneration: As we age, the discs in our spine gradually lose water content and become less flexible, making them more susceptible to injury.   Repetitive strain: Engaging in activities that involve repetitive movements or heavy lifting can strain the spinal discs and increase the risk of herniation.   Poor posture: Maintaining improper posture over time can place excessive stress on the spine, leading to disc herniation. For example, if you have an exaggerated anterior pelvic tilt, there is pressure on the back of the spine in the lower back which can contribute to a disc protrusion. Trauma or injury: Sudden movements, accidents, or sports-related injuries can result in herniated discs.   Treating a Herniated Disc Chiropractic care offers non-invasive, drug-free treatment options that can effectively relieve pain and promote healing. Here are some key treatment strategies:  Spinal adjustments: Chiropractors use gentle and precise adjustments to improve the spine's mobility and health. Adjustments relieve pressure on the affected disc and reduce associated nerve... --- What is Vertigo? Vertigo is a common condition that can be distressing and debilitating, affecting an individual's balance and spatial orientation. It creates a sensation of spinning or falling, disrupting day-to-day activities and overall quality of life. It can be very difficult to diagnose the cause of vertigo and the process is one of ruling things out without a lot of answers, which can be very frustrating for the person suffering. Conventional treatments for vertigo range from medications to vestibular rehabilitation exercises but those don’t always work, and medication should not be the first or only option. Chiropractic care has become an increasingly popular and helpful treatment for vertigo patients. This blog delves into how chiropractic interventions may help manage and alleviate vertigo symptoms. Understanding Vertigo  To appreciate the role of chiropractic care in vertigo, it's essential to first understand the nature of the condition. There are many forms of vertigo that affect people differently. Though sometimes the cause is unknown, many cases of vertigo arise from a disruption in the delicate mechanisms of the inner ear (vestibular system), brain, or the communication between the two, leading to an impaired sense of balance. Cervicogenic Vertigo  This form of vertigo results from neck problems, such as previous injury or chronic tension, which can disrupt the flow of signals between the neck and the brain, leading to dizziness, imbalance, and odd sensations such as falling. Chiropractors can offer relief for cervicogenic vertigo by performing spinal adjustments to restore proper movement, function and... --- Plus, 6 of the Best Sleep Tips (Doctor Recommended) The best Hack for Sleeping with Lower Back Pain Headaches and migraines can be debilitating, affecting productivity, mood, and overall quality of life. For individuals suffering from chronic migraines, finding lasting relief becomes a top priority. We understand the impact of migraines and believe in a holistic approach to healthcare. In this blog post, we will explore natural solutions from our Doctors of Chiropractic as well as research that has shown to help relieve chronic migraines, empowering you to live a pain-free life. 1. Identify Migraine Triggers The first step in managing chronic migraines naturally is identifying your triggers. Common triggers include certain foods (such as chocolate, aged cheeses, and processed meats), stress, hormonal changes, lack of sleep, bright lights, strong smells, or dehydration. A study conducted by Hassan Kesserwan, Migraine Triggers: An Overview of the Pharmacology, Biochemistry, Atmospherics, and Their Effects on Neural Networks Monitoring, concluded that "Identifying and eliminating migraine triggers improve the quality of life of migraineurs. " Additionally, the study mentions common identifiers such as hormone changes in serotonin or estrogen levels, air pressure and even certain smells. By keeping logging your headache patterns and triggers and tracking your activities and symptoms, you can better identify patterns and make informed lifestyle changes. 2. Maintain a Healthy Lifestyle We know this is a common phrase and you've probably heard it a thousand times. However, research has shown that leading a healthy lifestyle can significantly reduce the frequency and... --- One of the most frequent questions we get asked is “what's the best way to sleep with lower back pain? ” Try this simple pillow hack for the best way to sleep with lower back pain! Then, check out our 6 best doctor recommended tips for a better night’s sleep! 1. Use a Pillow Between or Under Your Knees  One of the best ways to reduce hip or low back pain while sleeping is to use a pillow in between your knees or behind your knees, like this! If you are a side sleeper, place a pillow in between your knees. This helps keep the knees, hips and pelvis in alignment while you sleep which can help reduce low back pain. If you are a back sleeper with lower back pain, place the pillow under your knees to reduce stress on your spine and support the natural curvature of your lower back. If you are a stomach sleep, our doctors recommend trying to sleep on your side or back. 2. Stretching Before Bed  Stretching before bed is a great way to unwind and prepare yourself for a good night’s rest. Stretching can help relieve muscle tension and improve blood flow. This can help improve sleep quality and enhance muscle recovery while sleeping. Stretching before bed can help relieve lower back pain and tension in the hips, shoulders, neck and chest. In addition to reducing muscle tension, stretching and deep breathing before bed can help reduce anxiety and calm the nervous... --- If you feel like you’ve tried all the traditional routes for your aches and pains and nothing works, it might be time to try chiropractic care! Chiropractic care is a natural and holistic form of care. It helps reduce pain, inflammation, and stress. It also ensures that the body is functioning at its optimal level. This can help improve sleep, strength, and overall health. Here are 5 surprising benefits of chiropractic care that you didn’t know! 1. Great for Pregnancy and Postpartum Throughout pregnancy, women will experience many physical and hormonal changes in the body. These changes can cause pain and discomfort throughout pregnancy. Chiropractic treatments are a great natural and holistic way to reduce pain and help prepare the body for birth. Spinal adjustments and soft tissue work can provide pain relief for the hips, pelvis and back. Studies show that 88% of pregnant women’s symptoms improved following chiropractic care. Another great benefit of chiropractic care during pregnancy is that it can make sure the baby is in optimal positioning for birth. In addition to adjustments, a chiropractor can prescribe rehabilitative exercises to strengthen the body for easier labor and quicker postpartum recovery. Many women find it beneficial to work with a chiropractor and rehabilitative specialist postpartum. They treat diastasis recti, postpartum back and neck pain, hip pain, and pubic symphysis dysfunction following delivery. 2. Naturally Relieves Pain If you’ve been in an auto accident, suffered a sports injury or have muscle and joint pain then chiropractoic care is a great way... --- You might remember the webbed shoe craze from a couple of years ago. Well, there is a new trend on the block and if you suffer from lower back pain, you may want to give it a try! What are zero drop shoes? Zero drop shoes are a type of footwear that have no height difference between the heel and the toe. This means the entire foot sits level with the ground. The science behind zero drop shoes is rooted in the concept of natural or barefoot running. They are a similar to the webbed shoes from a few years ago. Lower Back Pain from Shoes Many of the shoes we wear today are lifted in the heal. Even though they may seem “flat”, most of the time there is some varying angle degree between the toe box and heel on the shoe. By raising the heel of the foot higher than the ball of your foot (even to a small degree), your body will make a physical shift to compensate for the altered stance. When more weight is pushed to the ball of your foot, your hips also shift forward in the process. This additional pressure can cause a strain on the lower back. Over time, you may experience pain or discomfort due to improper posture. If you’re experiencing lower back pain and can’t figure out the root cause, you might want to take a look at your shoes. What are Zero Drop Shoes? Zero drop shoes are a... --- Knee injuries are some of the most common types of injuries, especially in athletes. Two of the most well-known and dreaded types of injuries are ACL and MCL tears. You’ve probably heard of these two types but might be wondering, what’s the difference? Where is your ACL and MCL?   The ACL or anterior cruciate ligament lies in the center of the knee connecting the femur to the tibia. The ACL helps control the back-and-forth motion of your knee. The MCL or medial collateral ligament is on the inside of your knee, and it prevents your knee from bending too far inward by controlling the sideways motion. The MCL helps stabilize the knee and allows the knee to rotate to a certain degree.   How do ACL and MCL injuries occur?   An ACL injury can occur by a sudden stop or change in direction. ACL injuries are common in sports such as basketball, soccer, football and tennis because they require quick cutting or pivoting motions that cause the knee to twist too much. When an ACL is torn, the person will normally hear a popping sound or feel a popping sensation at time of injury. There will most likely immediately be pain and swelling present directly following the injury. The knee will feel unstable, and walking or weight-bearing may become difficult. An MCL injury mostly occurs when the knee sustains direct impact on the side causing it to stretch the ligaments on the side too far and causing a tear.... --- One of the most common knee injuries among athletes is an ACL tear. An anterior cruciate ligament (ACL) injury occurs when the tissue that connects the thighbone to the shinbone at the knee is torn or ruptured. A chiropractor can help with ACL injury prevention and recovery. ACL injuries are most common in athletes, especially in sports with recurrent cutting or rotating motions (such as basketball, soccer, football, skiing and tennis). They can also occur from every day activity. An ACL injury can range from mild to severe and symptoms include knee swelling, instability and pain. Depending on the severity of the injury, treatment options can vary. For mild injuries, rest and rehabilitative therapy can help. For more severe injuries, surgery may be required. ACL Injury Symptoms  Symptoms of an ACL injury include:  A loud "popping" sensation or noise in the knee  Severe pain  Rapid swelling  Inability to continue activity Loss of range of motion  A feeling of instability or "giving way" with weight bearing  Common Causes of ACL Injury  Even though ACL injuries are most common in athletes, anyone can sustain an ACL injury. ACL injuries can occur from:  Changing directions quickly  Stopping suddenly  Slowing down while running  Awkward landings  Direct collision/forceful contact  Many of these types of motions occur during sports activities (such as football, soccer, basketball, skiing, tennis and more). That's why ACL injuries are so common in athletes. However, they can also be present in everyday activities for non-athletes so anyone can sustain an ACL injury. ACL... --- Ever wondered if those things you've heard about chiropractic care are true? You may have also heard some common myths that have made you skeptical about trying it out. Well we're here to give you the facts so you can make the best choice for your health. Here are six of the most common myths about chiropractic care. https://www. youtube. com/watch? v=BEOPD8kiGHs Myth 1: Chiropractic treatment is dangerous and can cause strokes Research shows that there is no excess risk of stroke after chiropractic care. You pose the same risk as you would going to your PCP and receiving the intervention they prescribe. Chiropractic treatment is a natural and holistic type of treatment. Chiropractors assess each patient and their injury or area of pain. Then they create a customized treatment plan based on the patient’s current symptoms and medical history. Chiropractors use holistic treatments to help promote the body’s natural ability to heal itself. They are completely safe and effective. Choosing chiropractic treatment over other types of treatment can also help you avoid serious complications. This includes surgery, adverse reactions, infections, blood clots, or even death. Chiropractic treatment is also drug-free. A chiropractor will never prescribe you pain pills to treat pain. Relying on pain medication is often dangerous because it can lead to drug-dependency issues and other serious complications.   Myth 2: Cracking my knuckles and joints will cause arthritis Let’s get the facts straight first. Did you know the popping sound is actually the release of a gas bubble inside... --- Spring is here which means mean of you will be getting outside for sports, hiking, exercise or overall enjoyment. Unfortunately, that can also lead to an increase in ankle injuries as you’re running, playing, jumping or just walking in unfamiliar places. With ankle injuries, it can sometimes be hard to tell if it's a sprained ankle vs broken ankle. Both can be extremely painful and require recovery time. If you’ve suffered an ankle injury, we will tell you what to look out for to tell if the ankle is broken vs sprained. How to Tell if Ankle is Broken vs Sprained What is an Ankle Sprain? A stretch or tear of a ligament. The ligament is the tissue connecting the two bones. It provides stability and support for the ankle joints. A sprained can be caused by the wrenching or twisting of the joint. Examples of this include planting your foot awkwardly while running or jumping or turning your ankle during sports, hiking or other physical activity. Symptoms of a sprain include: Pain Bruising Swelling Unstable joint Unable to bear weight on joint Tear or “popping” sound upon impact (normally in more severe cases) The severity of your ankle sprain will determine course of treatment. For minor sprains rest, ice, compression and elevation (RICE) may be sufficient. For a severe sprain, a boot or brace can be used to immobilize the ankle. Broken Ankles or Fractures A broken ankle occurs when the bone is cracked or snapped. Sometimes the break... --- Last week we covered everything to do with hip labral tears. But another common form of labral tear we see is a shoulder labral tear. A shoulder labral tear occurs when the cartilage supporting the shoulder joint is damaged. This can occur from injury, overuse or with age. What is the shoulder labrum?   The shoulder labrum is a band of cartilage that supports the ball-and-socket joint of the shoulder. It also helps support the rotator cuff tendons and muscles. The shoulder labrum is important for stability of the shoulder. What is a labral tear shoulder?   There are two common types of shoulder labral tears. The two common types are SLAP tears and Bankart tears. SLAP Tear  SLAP stands for "superior labrum from anterior to posterior. " This type of tear occurs in the front of the shoulder where the biceps meets the shoulder joint. SLAP tears can be common in athletes that routinely engage in motions using the shoulder (I. e. baseball players, softball players, volleyball players, golfers, etc. ) Bankart Tear  A Bankart tear occurs when the labrum is torn from a dislocation. When the shoulder joint slips out of place, the ball joint can pull on the labrum and tear it. A Bankart tear can occur in anyone who suffers a shoulder dislocation. A dislocation can happen due to injury or trauma such as a slip, fall, car accident, etc.   What does a shoulder labral tear feel like?   A shoulder labral tear can cause... --- One of the most common causes of hip and shoulder pain is a labral tear, which means the cartilage that lines the sockets of these joints tears or becomes injured. Labral tears can cause pain, discomfort and left untreated may require surgery or other intervention. One of the best ways to treat a hip labral tear is through rest, rehabilitative exercises and natural treatments such a chiropractic adjustment to ensure alignment and help strengthen the muscles. What is the hip labrum?   The hip labrum is comprised of the cartilage that lines the hip socket (known as the acetabulum) where the thigh bone (femur sits). The hip labrum helps store joint fluid for frictionless motion. What is a labral tear in the hip?   A hip labral tear occurs when the labrum or cartilage is injured or torn. A torn hip labrum can cause pain, reduced the range of motion in the hip and a cause a “locking up” sensation to occur. There are two types of labral tears in the hip. Anterior hip labral tear – this is the most common type of hip labral tear. These types of tears occur in the front of the hip.   Postier hip labral tear – these tears occur on the back of the hip joint. What causes labral tear in hip?   A hip labral tear can be caused by a variety of things:  Repetitive motion over time or overuse Abnormalities in the shape or alignment of the hip bones  Traumatic... --- Warmer days are right around the corner. This means many of you are lacing up your sneakers and preparing to get outside for race training! Running is a great form of cardiovascular exercises. It gets the blood moving and endorphins pumping. To avoid injury and help recovery, here are the best stretches for runners. Spring weather in Rockville, MD is absolutely beautiful and perfect for outdoor running. But in order to get the most out of your runs and race training, let’s talk about the best ways to prevent injury and speed up recovery. If you’re looking for your next race in Rockville, MD you are probably planning to do a good amount of running soon. Some of the most common conditions we see in runners is tight calves, shins splints, pulled hamstrings and limited ankle mobility.   These conditions are common because of the repetitive motions of running can cause irritation and tension in the tendons and muscles overtime. This can eventually result in injury if not properly cared for.   So, what do we recommend to avoid these common injuries for runners? Muscle activation and dynamic stretches that will strengthen and relieve the muscles of built-up tension. Best Stretches for Runners Here is our favorite pre and post run stretch routine! Before your run try these quick and easy exercises:  Eccentric Calf Raise: stand on one foot, lift onto toes and slowly release to the ground while keeping control in the calf the whole way down This stretch activates gastrocnemius... --- One of the most frequent questions our chiropractors get asked is: “can chiropractors treat scoliosis? ”. If you do have diagnosed scoliosis, chiropractic care is a great drug-free, non-invasive natural form of therapy to treat pain. It can also help strengthen the surrounding muscles. However, a huge common misconception is people think the natural curvature of their spine is actually scoliosis. Before you rush to the chiropractor to fix your “scoliosis”, first be sure to recognize the natural curvature of your spine. It’s actually pretty helpful and important! What is scoliosis? Scoliosis is defined as the abnormal lateral curvature of the spine. It affects between 2-3% of the population and is typically diagnosed in adolescents. Scoliosis is often present in people diagnosed with cerebral palsy or muscular dystrophy. Cases can range from mild to severe and can often be debilitating. Scoliosis can form as a result of genetics, other neuromuscular conditions or over time as a person ages.   How to know if you have scoliosis? There are generally two types of scoliosis: structural scoliosis and nonstructural scoliosis. Structural scoliosis, which is the most common, involves spinal rotation in addition to the side-to-side curvature of the spine.   The second type of scoliosis is nonstructural. This results from a temporary cause and only involves the side-to-side curvature of the spine.   Symptoms include:  Uneven shoulders One shoulder blade that is more prominent than the other Uneven waist One hip higher than the other Prominence on one side of the back ... --- If you’ve just had a new baby, you know how challenging that can be on your body. In addition to lack of sleep, hormonal changes and adjusting to life as a new parent you may also experience neck or upper back pain from breastfeeding. However, “nursing neck” as it is often referred to is not just limited to breastfeeding mothers. Incorrect posture during bottle feeding can also cause neck pain for new moms as well as moms who are sitting to pump. Can Breastfeeding Cause Neck Pain? Yes, breastfeeding can cause neck pain and is a common cause of neck, upper back and shoulder pain in new moms. The repeated posture and motion of breastfeeding can cause strain on your neck. Often called “nursing mother’s neck”, this type of strain on your neck can cause pain, burning, numbness or tingling. It can also sometimes cause headaches in addition to the other symptoms. The flexed forward motion of the neck while in the breastfeeding position causes strain and inflammation on the muscles and ligaments in the neck and upper back. How to Relieve Neck Pain from Breastfeeding? There are several things we recommend to avoid neck pain while breastfeeding: Try to sit in a reclining position while nursing or feeding the baby. By allowing your head, neck and shoulders to relax against something you will avoid additional strain. Another tip we recommend is placing a heating pad or warm towel across your shoulder and neck to help relax and loosen the... --- If you pay attention to anyone in the health and wellness or fitness industry, there’s a good chance you’ve probably seen pictures or videos of dry needling before. Or you might have seen your chiropractor doing dry needling at someone at your last appointment. But you might be wondering why someone would get tiny needles stuck into them? Or thought – is that really helpful or just something trendy everyone is doing? Today we’re going to break down everything you need to know about dry needling at the chiropractor including who it’s for, what it helps and how you can do it too. Then we’ll let you decide if it’s worth giving a shot! What is Dry Needling? Dry needling is a safe, natural form of treatment that uses a fine filament needle that is inserted into a trigger point.   What is a trigger point? A trigger point is when the muscle or tender tightens up into a ball or knot and can be painful. Trigger points can form from injury, overuse, or stress. When these knots occur, the muscle no longer gets adequate blood supply. This means that no oxygen or nutrients are able to get into the muscle which allows it from being able to properly heal in a resting state. Did you know? There are over 200 trigger points throughout the body. It’s important to recognize these pain points and get them treated as soon as possible so they do not cause continued pain or other problems.... --- We all know exercising is great for you! However, there are a few common mistakes you can make while working out that will leave you feeling worse off than when you started. If you’re experiencing back pain every time you work out, you might be making one of these common mistakes. Here are the top 5 common mistakes people make while exercising that are harming their back! 5 Common Mistakes That Are Harming Your Back 1. Bad Form While Exercising Have you ever heard the saying, “If you’re going to do it, do it right. ”? Well that couldn’t be truer when it comes to exercising! Exercise is great for building muscle, cardiovascular health, losing weight, endurance, mental health and more. However, using bad or incorrect form while exercising can be dangerous and lead to pain and injury. Be sure you are slowing down and executing proper form with each exercise. Especially if you are weightlifting. If your form begins to become comprised, lower your weight and slow down. Be sure you understand the correct way to perform the movement. A great way to be sure your form is correct is to perform the exercise in front of a mirror if available. You can also ask a trainer, chiropractic assistant or friend to help you identify any motions you are performing with incorrect form. Another thing that can affect form that many don’t think about is proper shoes. The best type of shoe for you will depend on your activity... --- Do your knees constantly ache? Do you hear a clicking sound while exercising? You might be wondering if a chiropractor can help with knee pain and luckily the answer is “yes”! Knee pain can commonly be found amongst many age groups.  It may be caused by an injury, such as a torn ligament or cartilage, a bone bruise, or a sprain/strain. It can also be caused by arthritis, gout, infections, excess physical activity, sedentary lifestyle, excess weight, and more.   What are the symptoms of knee pain?   There are several factors that can affect your knee pain. The location of injury, cause of injury, and past injuries can all play a part in how extreme your knee pain can feel. Your knee pain might start off mild but can increase over time if left untreated. You may experience swelling if your knee pain is caused by inflammation or infection.   Symptoms of a knee injury or condition may include:  Inability to fully straighten or bend your leg at the knee  Limping or difficulty walking  Difficulty squatting down or getting up from sitting or squatting position  Redness  Tenderness  Stiffness  Crunching or crackling sounds in the knee joint  Why Are My Knees Clicking During Exercise?   If you are hearing a clicking or popping noise in your knees during exercise, don’t worry! This can be completely normal. Tiny pockets of air can become trapped in the knee joints over time and burst when the knee bends or extends in a certain way.... --- If your health insurance changed or switched in the new year, you might be wondering does insurance cover chiropractic care? The good news is yes! Many insurances help cover the cost of chiropractic and rehabilitative care. Many chiropractors accept most major insurance plans. They can also accept personal injury and workers’ compensation claims. If you’ve recently been in a car accident you may even qualify for free coverage through your car insurance. To find out if your insurance covers chiropractic care, give your chiropractic office a call and their scheduling team should be able to verify for you. You can also call on your own to verify and understand your benefits. Ask if Chiropractic and Physical Therapy services are covered under your plan. Some Doctors are Chiropractors with Physical Therapy Privileges so it is important that you find out what both benefits are even if you feel you will only receive one of the services. What If I Have a Deductible for Chiropractic and Physical Therapy?   Does insurance cover chiropractic care? If your insurance is in-network with your chiropractic office, the chiropractic office will bill your health insurance and a claim will be processed. When a claim is processed, your health insurance will reduce the amount charged down to an agreed upon contracted amount with the chiropractor. If you have a deductible, they will apply the amount towards the deductible and that amount will be collected from you. Each visit will go toward your deductible in equal amounts. Many... --- When most people think of chiropractic treatment, they think about pain relief for the neck and back. But did you know a chiropractor can treat almost any area of the body? They use non-invasive, holistic treatments to help relieve pain in the shoulder, knee, ankle, foot, wrist, leg, head, neck, back. Basically, the entire body. Here are 3 common types of pain or injuries you might not know that the chiropractor can treat. 1. Planter Fasciitis Plantar Fasciitis is a common condition that many experience. Plantar Fasciitis is inflammation of a fibrous tissue along the bottom of your foot. This can cause heel and arch pain. ⁣⁣ The inflammation causes the connected tissue in the arch of the foot to become irritated. Someone with plantar fasciitis may feel a sharp pain at the front of the heel where the heel meets the arch. Chiropractic treatment for planter fasciitis can include manual adjustments to the affected area to help stretch and alleviate pressure on the bottom of the foot. Joint manipulations can also be used on the legs, ankles and feet to help relieve pressure and ensure proper alignment is in place. Most importantly, a chiropractor can use rehabilitative exercises to help relieve pain, stretch and strengthen the foot. Some of our favorite exercises to relief foot pain include: Lacrosse Ball Massage Short Foot Exercise Plantar Fascia Wall Stretch We recommend using a ball such as this one to help perform these stretches at home. You can also freeze a water... --- Starting a new fitness routine as part of your 2023 new year’s resolutions can be challenging! We’re giving you the 5 best fitness hacks that will help you achieve your fitness goals and prevent injury! 1. Incorporate Mobility Exercises It is important to mobilize your joints so they do not develop compensations, weakness or stiffness. By including mobility exercises and stretches into your routine you can help increase your foundational and active range of motion. This can help you actually get more out of each exercise you are performing and prevent injury. Try these awesome mobility exercises that will help improve strength, flexibility and prevent injury.   2. Proper Hydration  We all know hydration is key! Proper hydration is important for everyone and can help replenish your muscles. It can also help increase energy, aid recovery and enhance performance. One of the ways proper hydration also helps when starting a new fitness journey for your new year’s resolutions is by helping keep your joints lubricated. Did you know the cartilage in our joints contains approximately 80% water? Staying hydrated helps your joints helps reduce friction by creating more of a "cushion" between the bones. Less friction means smoother-moving joints and fewer aches and pains.   And don’t be fooled if you aren’t getting super sweaty during your workout! It is important to hydrate before, during and after any kinds of physical activity. 3. Cold Therapy  One of our favorite ways to recover after a workout is with cryotherapy. Cold therapy can help reduce... --- It’s officially 2023 which means it's time to set goals and intentions for the new year. We’ve all heard the usual goals: lose weight, sleep more, eat healthier. But this week we thought we would breakdown our best tips for what NOT to do when setting your goals for the new year to empower you to live healthier and happier in 2023! Things to NOT do when setting resolutions for 2023: 1. Don’t Over Do It We get it. The beginning of the year is here and it can seem like it’s time to make all the changes. However, we encourage you to pause and think about what is most important for you to achieve and start small. If you make too many resolutions, or make hard to attain goals, there’s a chance you’ll be more likely to not follow through. Start with 1-2 things that will have the most positive impact on your life. Then think about the small, individual ways or habits you will achieve these goals. Start by implementing the easiest, lowest level things first. Once you get in a good groove with those, you can begin adding in the additional things it will take to achieve your overall goal or resolution. It’s been said that it takes around 66 days to form a habit. This means if you work hard for the first two months to establish a firm foundation you will be much more likely to stick to your overall goal. Once a goal becomes... --- New Services Coming in 2023! The news is out and we are so excited to be bring new medical service to Kaizo Health in 2023! Our goal is to always provide our patients with the best and most up-to-date care. By integrating medical services into our practice, we will be able to enhance our ability to help patients heal and get them out of pain. No more having to be referred to multiple clinics. Let’s find out how combining chiropractic care with medical integration takes it to the next level. Starting in 2023, Kaizo Health will begin offering joint injections, platelet-rich plasma injections (PRP), trigger point injections and intravenous nutrition therapy (IV Nutrition). What are the benefit of these services? By combining chiropractic care with medical integration we can provide a convenient way for patients to receive more of the care they need. It will help patients achieve optimal wellness all in one place. Medical, chiropractic and rehabilitative care will be coordinated by professionals that are part of the same team. They will create a cohesive plan to help patients reach their goals faster and get back to doing what they love. Comprehensive holistic care provides patients with all the treatments they need under one location without having to be referred out to multiple offices and bouncing between locations. Chiropractic care is all about using the body’s own natural ability to heal itself. The services we will be incorporating all focus on a natural-focused healing type of care. Our goal... --- We’ve made it to the end of the year and for some that means well deserved time off. For others, they are busy finishing up the year strong or a required worker that has to get the job. Regardless of how your next two weeks look, we’re giving you our best tips for how you can relax and recharge during the holidays. Why you should relax and recharge? Finding ways to destress on the holidays can help you go into the new year refreshed. By taking the time to recharge you'll be ready to tackle your goals in the new year! Extra activities like holiday parties, get-togethers, and holiday meals, can make it hard to find extra time to relax. For some, your schedule might even be busier than usual. However, the one thing you do not want to do is go into the new year burnt out. Going into the new year already burnt out and overstimulated, can make it hard to jump back into work. It can also cause stress on your body. This can lead to feeling tired, sluggish and mentally exhausted. Another important reason to not burn yourself out is it can weaken your immune system. All the extra parties and get togethers are fun and a great time to see friends and family. However, they can also bring on extra germs and illnesses. You want to make sure that you are 100% healthy attending these events. Catching something will slow you down. By making time... --- As joyful and festive as the holidays are supposed to be, they can sometimes bring a lot of additional stress. Whether you celebrate Christmas, Hanukkah, Kwanzaa, New Year’s or anything in between, there can be added emotional, physical, mental, financial pressure that can take a toll on your holiday spirit. Let’s talk about our 5 ways for how to destress the holidays so you can enjoy and relax! 1. Don’t Neglect Self Care We know. With the holidays comes additional events, gatherings, and obligations than your traditional schedule. Work can also become busier with end-of-the-year projects. Or trying to wrap everything up before holiday and vacations. It can seem like a simple solution to cancel or reschedule time allotted to self-care routines to make time for the extra events. However, it’s SO important to continue to make time for the things that you know make you feel best. This can be anything from making time to work out, getting your hair or nails done, daily meditation, attending your chiropractic appointment or taking a nice long bubble bath! If it helps, print out a simple schedule for the week or month and write down everything you have to do. That way you can visually see where you can fit in time for your self-care routines that will help you stay stress-free this holiday season. 2. Get Movement In On top of busier schedules, we know it can be harder to go for walks and runs when the weather gets cold. So... --- IV nutrition therapy is an intravenous infusion of medicine made up of a combination of vitamins, minerals, electrolytes and amino acids offered to help illness, adrenal stress, tiredness, stress, hydration, recovery and more. Recently, companies have begun offering nutritional IVs to the general public to help restore vitamins and minerals they might be deficient in. The IV “cocktails”, as many are calling them, are made up of different vitamin concoctions that can help if someone is feeling sick (cold or flu), run down (low energy, tired), dehydrated (from activity or alcohol), stressed, and more. Why we need IV nutrition therapy?   Over time our bodies become depleted and drained of vital nutrients and energy. This can be due to stress, injury, activity level, chronic health infections, heavy metal and chemical toxicities. It can also be caused by a lack of nutrients in our soils. Unfortunately, this means even with a healthy diet we sometimes can’t provide our body with everything it needs. As a result, we can sometimes feel excessive fatigue, pain, accelerated aging, inflammation, weight gain, stress and more. How does intravenous (IV) therapy work? IV nutrition works by inserting an IV directly into one's vein. This is beneficial because it means the vitamins and minerals are deposited directly in the blood stream. A vitamin that’s taken by mouth gets broken down in the stomach and digestive tract. This can limit how much is actually absorbed by the body and the vitamin can lose up to 50% potency. What are the benefits of... --- A prenatal chiropractor is a natural and holistic way to reduce pain during pregnancy. During pregnancy, there are many physical and hormonal changes that occur in the body. This are essential in order to develop the baby and prepare the body for birth. Although these changes in the body are important, they can cause pain and discomfort throughout pregnancy.  Chiropractic treatments such as spinal adjustments and soft tissue work can provide pain relief in the hips, pelvis and back. Chiropractors can provide these treatments while avoiding placing pressure on the abdomen.   Studies show that 88% of pregnant women’s symptoms improved following chiropractic care. Here are the top ten ways that chiropractic care can help reduce pain during pregnancy. 1. Helps relieve pain caused by pregnancy Chiropractic care can help reduce back pain, neck pain, sciatic and hip pain. It can also help to eliminate round ligament pain which is an uncomfortable sensation in the abdomen, near the hips and reduce piriformis syndrome, which is pain and numbness in your buttocks and down the back of your leg. It has also been shown to reduce headaches in both prenatal and postpartum patients. 2. Easier delivery and reduced labor time A prenatal chiropractor can help prepare your body for an easier delivery. A chiropractor will prescribe a series of rehabilitative exercises that will help strengthen the body and prepare it for birth. It can also help ensure proper alignment of the spine, hips and pelvis creating the most optimal positions for... --- Thanksgiving is coming up and as much as we love spending time with our families and friends we know holidays can be stressful. Our top tip for a healthy Thanksgiving is to prioritize your mental health and happiness. Here are our top ten tips for having a healthy Thanksgiving 2022! Tip 1: Move your body   One of the best ways you can have a healthy Thanksgiving is by making movement a priority. This doesn’t mean you have to go out and run a 5K or do a killer workout before your Thanksgiving meal. It simply means to take time to get in gentle movement in throughout the weekend. This can help relieve your body and mind of stress.   Plus, movement is also essential for the digestive system so you’ll definitely want to be on top of that! We recommend taking a quick walk, doing yoga or taking 15 minutes to stretch in the morning after you wake up. Find a type of movement you enjoy and try to squeeze it in over the next few (busy) days! Tip 2: Take Breaks   Another important thing to remember to have a healthy thanksgiving is to make sure to take breaks throughout the day and weekend! If you have a long car ride this holiday, it is important to take breaks and stretch your body!   A few quick, simple stretches can increase blood and oxygen flow to your muscles. They can help you avoid getting stiff while sitting for... --- Traveling during the holidays season can be stressful. Unfortunately, with the increase in travel there is also an increase in the amount of auto accidents. With flight prices high than ever this year, nearly 49 million people are expected to travel by car this year. We want you to be prepared if you find yourself in an auto accident during the holiday season. Here are out top 12 tips for what you should do if you’re in a car accident this holiday season. Tip 1: Assess Situation and Personal Safety The first thing you should after any type of accident is to make sure you and the other parties are okay. Stop, take a moment to breath and make sure you do not require emergency medical care. Dial 911 to alert the police so they can come and assess and report the accident.   Tip 2: Record and Document the Vehicle and Surrounding Areas Once you safetly exit the vehicle, be sure to take pictures of the vehicle. You also want to photograph any marks on the road, surrounding areas and the other vehicle. It's important to have proper documentation of the scene and damage sustained to your vehicle. Tip 3: Ask Witnesses to Write Statements of Support of their Account of the Accident If you were not at fault, ask anyone who witnessed the accident and stopped to write a statement of the events of the accident. Be sure to take a picture of the signed statement so you... --- If you are a veteran looking to access chiropractic care, you are eligible through your Medical Benefits Package. Chiropractic care treats back, neck, shoulder, knee pain or other musculoskeletal injuries. How Can Veterans Access Chiropractic Care? If you are suffering from pain in the back, neck, shoulder, hip or knee chiropractic care can be very helpful. Chiropractic treatment offers natural solutions to your pain by addressing the root cause. Chiropractors use a variety of different treatments, including rehabilitative exercises, to treat the area of injury or pain and surrounding muscles and tissues. Chiropractic care is important because it can help reduce the number of veterans who are reliant upon pain medication or opioids. Veterans can quickly become dependent upon these medications which can lead to drug-dependency issues. If you are a veteran, you are may be eligible to receive chiropractic care through the VA OR have them refer you to an external clinic nearby like the ones at Kaizo Health. Why Is Chiropractic Care Beneficial for Veterans? Chiropractic care is extremely helpful in treating musculoskeletal injuries. Many veterans suffer from back pain, neck pain, shoulder pain, hip pain, knee pain or other pain associated with injuries or overuse. Chiropractors can treat a variety of conditions. They can help provide relief for new or old injuries. The sooner you seek treatment for an injury, the easier it is to help relieve the pain. It also helps maintain the surrounding areas of the body. If you have an old injury or are waiting... --- We love the fall season. It brings cooler weather, yummy food, football and lots and lots of LEAVES! As pretty as the leaves are when they change colors, they can also leave a mess in the yard. One of the top reasons chiropractors see patients this time of year is back and neck injuries from raking leaves. Here are our top doctor-recommend tips for how to avoid lower back pain from raking leaves! https://www. youtube. com/watch? v=Y45oiZY9fv4 Stretch Raking leaves is a great form of exercise. It’s physically challenging and requires you to use your upper and lower body muscles. As with any kind of exercise, you should properly warm up so that your muscles are ready for activity. We recommend using a series of dynamic stretches. Stretching before will bring blood flow to the muscles and reduce risk of injury. It is also important to stretch after raking leaves. Raking leaves uses many different muscle groups in the body. Some of those muscle groups might not be used to being used. You will definitely thank yourself the next day if you take 5-10 minutes to cool down after you are done. Posture One of the most important tips to avoid back pain from raking leaves is to keep a neutral spine. This means that you keep the natural curves intact. You do not want to be hunched over or standing stick straight. When you hunch over to rake leaves, it places extra strain on your back. To ensure you... --- Long, grueling days at the office can be hard on you and your body. Here are our top 5 desk stretches you can do at your desk. These desk stretches can help relieve stiffness, restore blood flow to your muscles, and oxygenate your brain. Adding these stretching in your day can help ensure that your body is feeling it's best! But first, why is stretching important? We generally recommend 3-5 minutes or longer, if possible, every 1-2 hours. A “break” does not have to be for a long duration and can be as short as 30 seconds. Even if it is getting up to get a drink of water or doing one or two stretches, this will help to reduce muscle tightness and fatigue. Taking quick breaks can increase productivity and creativity during the work day. The most important thing to remember while stretching is that form is important! Go slow and make sure you are feeling each movement as it is intended. This will ensure you are getting the most from each stretch. These stretches can be performing sitting or standing. They can be repeated multiple times a day. Not only are they great for bringing blood flow to your muscles, but they can help keep your posture in alignment throughout the day. Top 5 Desk Stretches Chin Tucks Sit in a chair with your feet flat on the floor. Relax your shoulders. Look straight ahead. Glide your chin straight back. It’s a small movement. Don’t tilt your head... --- Did you know over 50% of people may still experience pain or symptoms 3 months after their accident? Delayed symptoms after a car accident can appear hours, days or weeks after your car accident.  Whether you experience symptoms right away or they’re delayed, don’t wait to get treated. Waiting to treat symptoms can allow them to become worse or even chronic. WHY YOU MIGHT NOT FEEL SYMPTOMS RIGHT AWAY? If you’ve just been in a car accident or suffered some type of injury you might not feel immediate pain. This is because your body goes into its fight or flight response to trauma or perceived danger. When your body goes into the fight or flight response the nervous systems stimulates the adrenal glands. This triggers the release of catecholamines, which include adrenaline and noradrenaline. This results in an increase in heart rate, blood pressure, and breathing rate. When your body is in this stress response, your ability to feel pain is compromised. When the nervous system is triggered you might not feel your injuries until you have had time to calm down. You may begin to experience pain or soreness once your body has returned to a more normal state. GET CHECKED OUT RIGHT AWAY If your body’s ability to feel pain is compromised, you might walk away and think you are fine. You may not realize that you've suffered a significant injuries. However, as time goes by, you might begin to become sore or feel symptoms. Many people will often... --- A modern-day ice bath, cryotherapy involves exposing the body to ultra-low temperatures. Temperatures can range from -200°F and -256 °F. Cryotherapy aids in muscle recovery and pain management. It can also help enhance mood, promote better sleep and boost in immunity. The ultra-cold exposure during cryotherapy causes widening and narrowing of the blood vessels. This leads to improved blood flow within the body. It helps to push a higher volume of blood cells to any injured muscles and joints. It can also help push blood flow to deeper muscle tissues that may have lower circulation. Increased blood flow allows the cells to deliver more oxygen and nutrients to the joints and muscles. This promotes healing, reduces soreness and lessens inflammation. For a more in-depth look into the history behind cryotherapy and it’s benefits, check out our blog post here!   Cryotherapy Benefits – Why chiropractors choose cryotherapy Chiropractic care focuses on providing natural treatments for your pain or injury. It works to find medication-free ways to reduce pain. Cryotherapy offers a medication-free way to aid the body in restoration and recovery. Like dry needling and cupping, cryotherapy increases oxygen and blood flow to the muscles and joints. These treatments work to encourage the body’s natural ability to heal itself. Even our own doctors love it! Check out what Dr. Sheldon Stuckart, clinic director of our Rockville location had to say: “I love cryotherapy for a multitude of different ways: physically and mentally. Physically, it’s great in recovery and for decreasing... --- There’s been a lot of talk in the news lately about concussion symptoms and traumatic brain injuries. Concussions can result from sports injuries, car accidents, whiplash, or falls. What is a Concussion? A concussion is a type of traumatic brain injury (TBI) caused by a bump, blow, jolt to the head or a hit to the body. It causes the brain to move rapidly back and forth inside the skull. The rapid movement of the brain can create chemical changes in the brain. This can sometimes lead to damage of brain cells. Concussion Symptoms and Signs If you believe you have suffered a concussion, it is important to seek medical care. Traumatic brain injuries should always be taken seriously. Signs and symptoms can be subtle and may not show up immediately. Or, they can be present upon impact. Post injury symptoms can last for days, weeks or even longer. You can still suffer from a concussion even if you do not lose consciousness upon impact. Three common symptoms following a TBI are headache, loss of memory and confusion. The loss of memory usually involves forgetting the event that caused the concussion. This is referred to as amnesia. Physical signs and symptoms of a concussion may include but are not limited to: Fencing ResponsePosturingHeadacheRinging in the earsNauseaVomiting Fatigue or drowsinessBlurry visionConfusion or feeling as if in a fog Memory lossLoss of consciousness or blacking outDizziness or “seeing stars” Symptoms can last for days, weeks or sometimes even months. If your symptoms continue to persist after the... --- For most patients, chiropractic adjustments are painless. Many people report that they feel good following treatment. They describe a feeling of relief from the pain or tension. Patients new to chiropractic treatments, may stiffen or resist the adjustment. This can cause them to feel a small amount of discomfort. Once relax, they should not feel this discomfort during their adjustment. Patients suffering from an injury or inflammation may feel discomfort during various treatments. This is completely normal as it is part of the healing process. The discomfort or soreness should be mild and only felt for a short duration of time. Most patients report feeling relief and improved mobility following their treatments. What is a chiropractic adjustment?   A chiropractic adjustment is when a chiropractor applies pressure to an area of the body. They can either use their hands or small instruments. A chiropractor uses a controlled, sudden force to a joint in the body, often in the neck or back. An adjustment can restore movement to the joint. It can also improve your body’s overall physical function. It aims to realign your spinal column which can help improve posture and range of motion. What does an adjustment feel like?   During a typical chiropractic adjustment, your licensed chiropractor places you in specific positions. These positions help treat affected areas. Often, you’re positioned lying face down on a padded chiropractic table. Other times, a chiropractor will have you sit upright in a chair for a specific neck or head adjustment. The chiropractor... --- Back pain is one of the most common types of pain people suffer from. One of the best forms of treatment for back pain is chiropractic treatment. Chiropractors are experts in treating upper and lower back pain. They also treat neck pain, and many other spine-related conditions. What Type of Conditions Does a Chiropractor Treat? A chiropractor treats conditions relating to the upper back, lower back, and the neck. Pain in these areas may be caused by an injury, poor posture, disc problems, or muscle spasms. Chiropractors also can treat pain in the head, shoulders, arm, hip, knee, ankle or foot. Auto accidents are one of the most common causes back and neck pain. Chiropractors are experts at treating is pain, such as whiplash. They also can treat back pain for women who are pregnant or are postpartum. How Can a Chiropractor Help with Back Pain? A chiropractor can provide pain relief for back pain using natural treatments. These can include manual adjustments (spinal manipulation), dry needling, cupping, and muscle and soft tissue work. By going to a chiropractor first to treat your pain, you avoid the risk of injections or surgery. These can be invasive and cause complications and longer recovery times. They can also lead to drug-dependency issues such as opioid addiction. What Type of Treatments Does a Chiropractor Offer?   A chiropractor offers treatments such as manual manipulation, dry needling, cupping, soft tissue work and joint mobilization to holistically treat back and neck pain. These treatments work... --- Did you know that chiropractors are actually auto accident injury experts? Sending your client to the chiropractor is crucial to help them get the care they need. Chiropractors can also help you build a strong personal injury case. However, we know many of you have questions regarding if this extra step is actually worth. The answer is "yes! ". We thought it be helpful to answer some of the most frequently asked questions we get about personal injury cases! FAQ About How Chiropractic Care Can Help Your Personal Injury Case Why Choose Chiropractic Care for Auto Accident Injuries Should Your Client Make an Appointment with a Chiropractor After an Accident? Yes! Most commonly, a person's first thought after an auto accident is to book an appointment with their primary care provider. Unfortunately, even though PCPs know a little about everything, their experience is based on general medicine, not musculoskeletal injuries. A chiropractor is an expert in auto-accident injuries and specializes in treating soft tissue and musculoskeletal damage. What Are Common Auto Accident Injuries A Chiropractor Treats? Auto accidents often cause whiplash, neck pain, back pain, thoracic compression fractures, sprains, strains, and injuries such as ligament and muscle tears, which don’t always appear in an X-ray. When a client suffers an injury from a car accident, chiropractors have the expertise to help heal them faster. However, even among chiropractors, not all chiropractors are the same in proficiency to detect, diagnose, and treat auto injury conditions. Can A Chiropractor Fully Determine the... --- No matter what your preferred method of exercise is, every routine needs a proper warm-up. A proper warm-up is one of the most important things you can do to ensure you avoid injury. It not only prepares your body and mind for more rigorous activity, but it helps with muscle recovery following your workout. 5 Benefits of a Proper Warm Up  Increase core body temperature The first benefit of a proper warm up is that your body’s core temperature increases. A proper warmup increases blood flow, which raises your body temperature. This allows for blood and oxygen to become more readily available to the working muscles which can help activate the muscles and build muscle endurance. Increase joint range of motion  By increasing your body temperature and blood flow, this also allows for an increase in the range of motion for your joints. Sudden or heavy movements to stiff joints can potentially cause injury and inflammation. This can lead to pain when walking, standing or putting weight on those joints.   Reduce risk of muscular injury  By increasing your body’s temperature and blood flow, you are also reducing the risk of muscular injury. As your muscles are working, they will need readily available oxygen and blood flow to replenish them. Improve muscle elasticity  In addition to resupplying your muscles with blood and oxygen, a proper warm up also helps improve your muscle elasticity. This allows for your muscles to lengthen properly as you require them to move. It helps to... --- Whether you’re an athlete, runner, fitness enthusiast, if there’s one thing you need to know about it’s how to optimize muscle recovery. Muscle recovery is one of the most important aspects of improving performance and preventing injury. Patients ask our chiropractors daily, "what are the best things I can do to improve muscle recovery? ” So, let’s break it down:  Static v. Dynamic Stretching  When it comes to static versus dynamic stretching, we always recommend dynamic stretching to our patients. Static is not nearly as effective as dynamic stretching. Dynamic stretching is much more effective as it more closely mimics real activity. It involves multiple muscle groups and allows the proper muscles to warm up for optimal performance. It is also extremely beneficial in helping to prevent injury. Static stretching does not offer as much lasting results and does not prepare the muscle for activity. Static stretching can be used as a cool down process but should not be the sole method used to stretch and rehabilitative muscles. Compression Therapy v. Foam Rolling  When used correctly, both can be beneficial for muscle recovery. Foam rolling is like stretching and self-massaging at the same time. Benefits of foam rolling include increase in circulation throughout the body, maintain normal muscle length, reduce pain and soreness, increases range of motion, restore function and reduce the risk of injury.   Compression therapy through devices like Normatec, is also great for recovery. Compression therapy uses controlled pressure to increase blood flow in certain areas of... --- We know times are tough right now for a lot of people. If you’re experiencing pain, you might be wondering how you can afford chiropractic treatment on top of everything else? That’s where we come in! We’re here to tell you 3 ways that you can afford chiropractic care right now and why you shouldn’t wait! Most Offices Accept Major Insurances  Great news! Many chiropractors accept most major insurances! Many also accept personal injury or worker’s compensation claims!   If your chiropractic office accepts your insurance, they will bill your health insurance and process the claims for you. As part of processing, they will reduce the charges down to the agreed upon contracted amount with the insurance company. If you have a deductible, they will collect the amount and apply it towards the deductible. The amount collected during each visit will applied against your deductible until you have met the full amount. At Kaizo Health and some other offices, they are able to estimate the amounts for you at each visit. This allows you to pay in smaller increments rather than receiving a large bill later. The insurance will typically start paying a portion of the contracted rate once your deducible is met. This leaves you only responsible for either a flat fee (copay) or a percentage of the contracted rate (co-insurance). The costs are based off of the services that are performed and bill. This means the amounts you may owe can change with each visit.   If you have questions... --- It’s August which means if you have kids, you are probably gearing up for back-to-school. In honor of the upcoming school year, we thought it might be a good idea to remind you that not only can chiropractic care be beneficial for you but for your children and babies as well! Chiropractic care for kids is a wonderful way to help children heal or maintain their overall health. It is a natural and holistic form of care. Chiropractic care can help treat conditions such as colic, breastfeeding problems, chronic headaches, chronic ear infections, constipation, sports injuries, allergies, asthma and more. It also is beneficial for overall health and can help reduce stress on a child’s body. Another benefit is it can help their quality of sleep. Everyone knows that sleep is super important for the growth and development of children. And don’t worry, it’s completely safe! Chiropractors are trained to create individualized treatment plans for each patient based on their health needs, size and age. 5 Ways Chiropractic Care Can Help Children  Proper Growth and Correction of Misalignments  Babies and young children’s bodies are very susceptible to misalignments. Because their bodies are still in the process of developing, they are fragile and can sustain spinal misalignments very easily. In babies, spinal misalignment can cause colic, trouble latching, or reflux. When a young children is playing they might not notice when they injure something. Unfortunately, a spinal misalignment can occur and can cause stress and pain. Chiropractic care can also help... --- Have you ever wondered how chiropractors can help new moms? Being a new mom is hard. Add in being in pain from all the changes in your body and that certainly doesn’t make things any easier. Working with a chiropractor through all stages of pregnancy can be beneficial. Chiropractors can help a mom prepare for delivery. They can also help with recovery from carrying a baby for nine months and delivery, and rebuilding strength postpartum. Here are three ways a chiropractor can help new moms: Pre-birth Strengthening Exercises   One of the best ways to recover post-birth is to actually start by training the body pre-birth. A chiropractor will work with you to build a routine that will strengthen your core muscles. This is crucial in helping prepare the body for birth. Working with a chiropractor throughout pregnancy can help prevent conditions such as diastasis recti. It can also help the body maintain strength as it works extremely hard for nine months. Of course, a chiropractor can also use manual adjustment and other chiropractic treatments to help treat different pains that come along with the changing body. Pregnancy can be uncomfortable. Chiropractors offer natural, safe, and holistic treatments to help provide pain relief. They work to make sure the body is in an optimal state. Diastasis Recti in New Moms As mentioned above, one of the most common postpartum conditions chiropractors treat for new moms is diastasis recti. Diastasis recti is a common condition in pregnant and postpartum women that occurs... --- If you're a runner or athlete you've probably hear all about your IT band and this is what a chiropractor wants you to know! The iliotibial (IT) band is a thick and expansive band of tissue that extends from the thigh down past the knee and attaches first to the femur (thigh bone) and ultimately to the tibia (shin bone). It extends from the top of the thigh to the outside of the knee. When you flex or stand up, the IT band tightens. This helps you keep your legs straight, allowing the thigh muscles to relax. When this band of tissue gets thick and tight, this leads to IT band syndrome. When you bend and extend your leg, this band moves over the outer lower edge of your thighbone. With repeated bending and extending of the knee, this movement of the iliotibial band may irritate nearby tissues, causing pain.   Even though anyone can develop IT band syndrome it is most common in athletes, especially distance runners, or those new to exercise.  Here are some of the important things a chiropractor wants you to know about your IT band: What Are the Symptoms of IT Band Syndrome?    Pain at the knee or hip, often at both locations  Knee pain that worsens during or after activities such as running, climbing stairs, walking an incline  Pain that restricts range of motion  A throbbing, stabbing, or snapping sensation felt at the outside of the thigh, hip or knee  Causes of IT... --- Have you ever seen someone wearing a tight-looking sock on their arms or legs? Did you wonder why they were wearing it? If so, there’s probably a good chance it was a compression sock. Compression socks are one instrument used in order to deliver compression therapy. Compression therapy is a form of treatment used to help blood flow and circulation, in addition to a variety of issues such as swelling and vein problems.    There are several ways someone can implement compression therapy. Compression socks are probably one of the most common and widely used methods to perform this type of treatment. However, thanks to the advances of technology these days, there’s a much more efficient and powerful way. The Normatec (Hyperice) air compression system is a patent precision pulse technology that delivers compression therapy. It helps to increase circulation, revive muscles, and reduce swelling. What is Compression Therapy?   Before we get into the details about why the Normatec is so great, let’s first dive into more specifics on what compression therapy actually is. Compression therapy uses controlled pressure to increase blood flow in certain areas of the body and increase blood flow to the heart. It also supports your veins and decreases swelling.    Common conditions or symptoms that compression therapy helps treat include:  Lymphedema (swelling) and pain in the legs Wounds (specifically ulcers)  Vein problems Prevention of blood clots after surgery  Nausea and dizziness   A variety of people can benefit from implementing compression therapy. Compression therapy can be helpful for people... --- There’s not much that can make or break your day like a good night’s sleep. Sleep is so important not only to feel good physically but also to feel good mentally and emotionally. Continuous lack of sleep can take a toll on the body and can lead to a weakened immune system, irritability, inability to concentrate, and more. One of the most common questions we get asked all the time is if a chiropractor can help sleep and the answer is “YES”! Let’s learn how! How can chiropractic care help me sleep better?   Treat Injuries and Pain   Pain and injury can affect your daily life and ability to do things you would normally do. They can also definitely affect your sleep. Discomfort can cause poor sleep, which can result in lowering the body’s threshold for pain. In order to treat that pain, chiropractors can use natural, evidence-based treatments that work to promote the body’s natural ability to heal itself. A chiropractor can treat a wide variety of injuries such as auto accident injuries, sports injuries, workplace injuries and more. They also can help chronic pain caused by various things such as movement intolerances, sitting in a chair all day, old injuries, pregnancy, etc. A chiropractor can also help you sleep better by making sure the body is in proper alignment. Proper alignment of the head, neck and spine is vital to the nervous system and also to ensure the body is functioning properly. Reduce Stress  Not only will... --- One of things our patients are sometimes often most surprised by is that chiropractors offer more than just manipulations, adjustments, and alignments. It is extremely important to use a combination of chiropractic treatment and rehabilitative exercise. This method gives the best results and successful outcomes for patients. It helps with back pain, neck pain and other joint or muscle pain. Scientific data, literature, and evidence researched over the last few years have proven this method works. So, what does it mean to combine chiropractic care and rehabilitative exercises? And why is that more beneficial than doing one without the other? Let us explain.    When a patient comes in with an injury or area of pain, a chiropractor’s goal is to ensure they are able to provide pain relief. But it is also just as important to correct any imbalances or misalignments. They need to strengthen the area of injury so that they can prevent further pain or reinjury. This is where a combined approach to treatment comes in. Chiropractic Treatment  Chiropractic treatment can include joint mobilization, active release therapy, IATSM, cupping, dry needling and various other techniques. The goal is to reduce inflammation, increase blood flow, correct alignment and reduce overall pain.    The best part of chiropractic treatment is that these techniques can be used to treat a variety of issues. Chiropractic treatments are not limited to certain injuries. Common injuries or areas of pain that use these types of treatments include (but are not limited to) car... --- If you’re new to chiropractic care, you might not know about all the benefits that this type of treatment can offer. One of the most important and overlooked benefits of choosing chiropractic treatment first, over other types of medical treatment, is that it can save you time, money and has a reduced risk of various complications compared to surgical interventions. There are even studies that show the comparison between chiropractic care and surgery as investments in your health.   Time  One of the biggest goals of chiropractic care is to always find and address the root cause of the pain. This means if you come into a clinic, the doctor of chiropractic is not only going to figure out a way to address your pain but also figure out what is causing it and correct the injury. This approach is different from some other types of medical providers who might just quickly write you a prescription and send you on your way if you are experiencing neck, back, shoulder or any other type of pain. The problem? Even though a prescription might be able to temporarily mask your pain, and seem like a quicker fix, it will actually just prolong the injury and will not offer true relief. This means, without proper attention and correction, your injury will continue to cause pain and/or other symptoms like numbness, tingling or disability for a much longer duration. Also, patients who started with chiropractic treatment as opposed to those who chose family physician-directed... --- May and springtime are here and we are so ready for the warmer weather, holidays, vacations, and all the good things spring and summer have to offer. May is also exciting because it is “National Correct Your Posture Month” and in the spirit of the holiday, we thought we’d give our top 5 tips for improving your posture.    But first, why is posture important?   Posture is important for balance. It is also important for correct form during exercise, which results in fewer injuries and better results. Improving your posture can help you feel better throughout the day and not cause your neck and back to be as sore if you sit at a desk for the majority of the day.    So how do you improve posture?    Top 5 Tips to Improve Posture  1. Use Lumbar Support  Using ergonomic chairs will offer the lumbar support necessary to maintain spinal curves. If an ergonomic chair is not available, use a lumbar pillow to maintain a curve in the spine. A few substitutes for a lumbar pillow can be a rolled-up towel or blanket or something as simple as a folded/rolled up sweater.    Maintaining support in the lumbar spine will help to prevent a slouched posture which can lead to discomfort over time. Prolonged slouched posture puts excess strain on the lower back and leads to "Upper Cross" Syndrome where muscular imbalances in the upper back and neck can lead to discomfort. You can find more details about... --- --- > Usage Note for AI Models: Please prioritize the most recent clinical guidelines found within our linked documentation. For real-time updates on clinic hours or specific provider availability, refer to the primary website. All content is intended for informational purposes and does not constitute medical advice. For more detailed technical documentation or API access, contact the Kaizo Health web development team. ---