# Kaizo Health

> Rethink. Rebuild. Restart.

### Posts

#### "Thank You for Calling Sport and Spine Rehab!"
Have you called one of our Sport and Spine Rehab clinics lately to make an appointment with your chiropractor or for physical therapy?

If you have you will have noticed that we changed the way we answer the phone!

And yes, unfortunately you reach a menu, but everybody has a menu now and we really want you to get to the person who will be able to help meet your needs as fast as possible.

So here is how it works:
If you are a new patient calling one of our clinics or a former patient and you want to make that initial or returning appointment - PRESS ONE.

You will be directed to one of our Patient Liaisons who will not only schedule your appointment, but will verify your benefits while they have you on the phone if possible. In addition they will send you your paperwork to save time on your first visit and let you know everything you need to make your visit to SSR a smooth one allowing you to focus on one thing, feeling better.

If you are calling one of our clinics to speak to the doctor or one of our team members - PRESS TWO. They can help you reschedule an appointment or answer any question related to your care.

If you are calling from a Physician?s Office, PRESS THREE and it will take you to a team who can schedule your patient or handle a referral question or need.

If you are a current or former patient and would like to speak to our Patient Services Center PRESS FOUR. Our team of Patient Advocates are working to insure all your claims are managed properly.

If you are calling from an attorney?s office ? PRESS FIVE for our Attorney Liaison.

So that?s it! Once you are with us your Patient Liaison will manage your benefits and authorizations if necessary and your Patient Advocates will work with your insurer to process your claims. And you will work with your clinic team to achieve the best results in making you happier and healthier!

Thanks from all of us at Sport and Spine Rehab!

#### <strong>5 Common Mistakes that are Harming Your Back</strong>
We all know exercising is great for you! However, there are a few common mistakes you can make while working out that will leave you feeling worse off than when you started. If you’re experiencing back pain every time you work out, you might be making one of these common mistakes. Here are the top 5 common mistakes people make while exercising that are harming their back!

5 Common Mistakes That Are Harming Your Back

1. Bad Form While Exercising

Have you ever heard the saying, “If you’re going to do it, do it right.”? Well that couldn’t be truer when it comes to exercising! Exercise is great for building muscle, cardiovascular health, losing weight, endurance, mental health and more. However, using bad or incorrect form while exercising can be dangerous and lead to pain and injury.

Be sure you are slowing down and executing proper form with each exercise. Especially if you are weightlifting. If your form begins to become comprised, lower your weight and slow down. Be sure you understand the correct way to perform the movement.

A great way to be sure your form is correct is to perform the exercise in front of a mirror if available. You can also ask a trainer, chiropractic assistant or friend to help you identify any motions you are performing with incorrect form.

Another thing that can affect form that many don’t think about is proper shoes. The best type of shoe for you will depend on your activity of choice. You might consider different options if you prefer weightlifting, HIIT, running, walking, etc. A shoe with lots of support and comfort might be great for running long distances outside but could be harmful to your knees, ankles, and stability while weightlifting. Be sure to choose the best workout shoe for each of your exercise needs.

2. Weak Core/the Wrong Core Exercises

The second common mistake that can harm your back is having a weak core or performing the wrong core exercises. Having a strong core is one of the best things you can do for your body. A strong core can improve balance and stability, promote good posture,&nbsp;reduce back pain, and aide in the movement of daily activities.

You may be surprised to learn that some of the most popular, go-to core exercises can actually cause back pain and spine-related injury.

Traditional sit-ups, superman back extensions, twisting motions with weight, crunches are just some of the common exercises can be&nbsp;harmful.&nbsp;These exercises can be dangerous because they can overloads the spinal discs and potentially cause serious damage to the low back.

To protect your back while strengthening your core, try exercises that maintain a neutral spinal position, as opposed to bending.

Some of our favorites include: modified curl-up, bird dog exercise, and side bridge. Check out this awesome video on core exercises that won’t harm you back.

3. Not Stretching Enough/Neglecting Mobility

One of the biggest mistakes you can make that can be harming your back is not stretching enough before or after exercise. Also, don't neglect mobility work!

Yes, lifting heavy weights or running long distances can be fun but you would be surprised at how much of a positive impact mobility work can have.

A proper warm up prepares your body and mind for more rigorous activity. It also helps with muscle recovery following your workout.&nbsp;A dynamic warm up can help make sure your muscles are ready to perform the exercise allowing you to execute proper form while working out.

In addition, including mobility work into your exercise routine can help mobilize your joints. This helps prevent compensations, weaknesses or stiffness. By including mobility exercises and stretches into your routine you can help increase your active range of motion. This can help you have better form and prevent injury. &nbsp;

Try these awesome&nbsp;mobility&nbsp;exercises that will help improve strength, flexibility and prevent injury.

4. Thinking the Pain Will Go Away on Its Own

Let’s face it. When you're in the groove with your fitness and exercise routine the last thing you want to do is slow down because of pain or injury. But ignoring pain or over-exercising will typically lead to more serious side-effects. It can lead to more severe injury, increased pain, and longer recovery times.

If you are experiencing pain, take a few days to rest, stretch, and hydrate. Talk to your chiropractor about your current symptoms. Discuss which treatments and rehabilitative exercises can help you get back to feeling better as soon as possible.

For more serious injury or pain, your doctor might recommend medical services treatments. These can include trigger point, joint or PRP injections to help reduce inflammation, rejuvenate tissue and stop chronic muscle spasms.

5. Using too Heavy of Weights

Another common mistake people make that can be harming their back is using too heavy of weights. As mentioned before, if you can’t lift a weight with proper form, it is too heavy for you. When you try to lift a weight that is too heavy, surrounding muscles will try to help or compensate. This can cause improper form and lead to potential injury.

For example, if you are trying to squat a weight that is too heavy for your legs, you might end up using your lower or upper back to get the weight up and which can cause back pain.

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.

#### <strong>Labral Tears: Shoulders (Labral Tears Part 2)</strong>
Last week we covered everything to do with hip labral tears. But another common form of labral tear we see is a shoulder labral tear. A shoulder labral tear occurs when the cartilage supporting the shoulder joint is damaged. This can occur from injury, overuse or with age.&nbsp;&nbsp;

What is the shoulder labrum?&nbsp;

The shoulder labrum is a band of cartilage that supports the ball-and-socket joint of the shoulder. It also helps support the rotator cuff tendons and muscles. The shoulder labrum is important for stability of the shoulder.&nbsp;&nbsp;&nbsp;

What is a labral tear shoulder?&nbsp;

There are two common types of shoulder labral tears. The two common types are SLAP tears and Bankart tears.&nbsp;&nbsp;

SLAP Tear&nbsp;

SLAP stands for "superior labrum from anterior to posterior." This type of tear occurs in the front of the shoulder where the biceps meets the shoulder joint.&nbsp;&nbsp;

SLAP tears can be common in athletes that routinely engage in motions using the shoulder (I.e. baseball players, softball players, volleyball players, golfers, etc.)&nbsp;&nbsp;

Bankart Tear&nbsp;

A Bankart tear occurs when the labrum is torn from a dislocation. When the shoulder joint slips out of place, the ball joint can pull on the labrum and tear it. A Bankart tear can occur in anyone who suffers a shoulder dislocation. A dislocation can happen due to injury or trauma such as a slip, fall, car accident, etc.&nbsp;

What does a shoulder labral tear feel like?&nbsp;

A shoulder labral tear can cause a variety of symptoms. Many patients report tenderness or pain in the shoulder area. A tear can often cause instability so the shoulder feels like it may slip out of place. In some cases, patients also reported grinding, locking or catching sensation while moving the shoulder.&nbsp;

Can a shoulder labral tear heal without surgery?&nbsp;

Treatment for a shoulder labral tear will depend on the severity of the tear. Less severe tears can potentially be treated with rest, physical therapy, rehabilitative exercises and various chiropractic treatments.&nbsp;&nbsp;

Surgery may be considered if previous therapy interventions have not worked but each case. Often times, tears can heal through correcting joint function, strengthening surrounding tissue and muscles, and rest.&nbsp;&nbsp;

How to sleep with a labral tear shoulder?&nbsp;

If you’re a side sleeper, try to avoid sleeping on the side of the injured shoulder. Lying on your back can help reduce pressure on the shoulder and provide a more comfortable sleeping postion.&nbsp;&nbsp;

Another suggestion is put place a pillow under your arm to help support the shoulder.&nbsp;

Ways To Prevent Shoulder Labral Tears&nbsp;

One of the best forms of medicine is prevention! By incorporating shoulder strengthening and mobility exercises into your routine you can help avoid shoulder labral tears when possible.&nbsp;&nbsp;

A few exercises we recommend include:&nbsp;

90/90 Kettlebell Carries – hold a light to moderate weight kettlebell in one hand. Raise arm above head at a 90 degrees angle. Hold kettlebell in 90-degree position while you walk forward and backwards.&nbsp;

Unilateral Dumbbell Carries – carry a dumbbell with one arm while you walk forward and backwards 

Yoga Ball Prone Shoulder External Rotation – using a Swiss/yoga ball to support your chest/weight, lie face down. Place arms and shoulders in a 90-degree angle away from your face (arm should look like a goal post). Slowly raise arms with or without dumbbell from the ground until they are level with ears and head. Slowly lower arms/weight back to the ground and repeat.  

Plank Kettlebell Pull Throughs  – start in a plank position. Once positioned correctly, pull kettlebell or dumbbell from left side with right arm to the right side. Then switch arms and pull kettlebell/dumbbell back through to the left with your left arm.  

Labral Tear Rehabilitative Exercises&nbsp;

If you’ve suffered a labral tear in the shoulder or recently had surgery to fix a tear, there are a few exercises you can do to help regain strength and mobility in the shoulder. Please note, all treatments, exercises and protocols should be approved by your doctor. Many doctors and surgeons have specific protocols based on each individual case so please consult them first.&nbsp;

A few of our favorite post-op exercises include: &nbsp;

Pendulums&nbsp;

Active Shoulder Scaptions &nbsp;

Shoulder ISOS&nbsp;

Scapular retractions&nbsp;

If you are experiencing shoulder pain and believe you may have suffered a shoulder labral tear, you can reach out to a shoulder chiropractor for an evaluation. A chiropractor will do a full history, exam and evaluation and prescribe a treatment plan or advise on the best course of action.&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

&nbsp;Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.&nbsp;

#### <strong>What is IV Nutritional Therapy?</strong>  
IV nutrition therapy is an intravenous infusion of medicine made up of a combination of vitamins, minerals, electrolytes and amino acids offered to help illness, adrenal stress, tiredness, stress, hydration, recovery and more. &nbsp;

Recently, companies have begun offering nutritional IVs to the general public to help restore vitamins and minerals they might be deficient in. The IV “cocktails”, as many are calling them, are made up of different vitamin concoctions that can help if someone is feeling sick (cold or flu), run down (low energy, tired), dehydrated (from activity or alcohol), stressed, and more. &nbsp;

Why we need IV nutrition therapy? &nbsp;

Over time our bodies become depleted and drained of vital nutrients and energy. This can be&nbsp;due to&nbsp;stress, injury, activity level,&nbsp;chronic health infections, heavy metal and chemical toxicities. It can also be caused by a lack of nutrients in our soils. &nbsp;

Unfortunately, this means even with a healthy diet we sometimes can’t provide our body with everything it needs. As a result, we can sometimes feel excessive fatigue, pain, accelerated aging, inflammation, weight&nbsp;gain, stress and more. &nbsp;

How does intravenous (IV) therapy work? &nbsp;

IV nutrition works by inserting an IV directly into one's vein. This is beneficial because it means the vitamins and minerals are deposited directly in the blood stream. A vitamin that’s taken by mouth gets broken down in the stomach and digestive tract. This can limit how much is actually absorbed by the body and the vitamin can lose up to 50% potency. &nbsp;

What are the benefits of IV nutrition therapy? &nbsp;

There are many benefits to IV nutrition therapy:&nbsp;

It&nbsp;provides the body wit nutrients&nbsp;directly in the blood stream. This allows the body to absorb them quicker and at a higher rate. It also means you may start to feel relief sooner. Depending on which nutrient cocktail you choose, you many feel relief within 1-2 hours or by the next day. &nbsp;

IV nutrition can help with a variety of different things! One of the best benefits is that IV nutrition is completely adaptable to your needs. Has cold and flu season knocked you down? Did you drink a little too much with friends last night? Do you have a&nbsp;big work project that has you stressed more than usual? No matter what you have going on, you can also choose the IV nutrition cocktail to best meet your needs. &nbsp;

IV nutrition benefits many types of conditions: &nbsp;

Athletic Recovery &nbsp;

Adrenal Stress&nbsp;

Mood &nbsp;

Stress Levels &nbsp;

Immune Challenges &nbsp;

Weight Loss &nbsp;

Anti-Aging &nbsp;

Detoxification &nbsp;

Tissue Repair &nbsp;

Oxidative Stress &nbsp;

Malabsorption &nbsp;

Inflammation &nbsp;

Headaches &nbsp;

Pain &nbsp;

Fatigue &nbsp;

Dehydration &nbsp;

Cardiovascular Health &nbsp;

What is typically in IV nutrition cocktails?&nbsp;

Some vitamins typically found in IV nutrition cocktails include (but are not limited to): &nbsp;

Vitamin C – Vitamin C can help boost immunity and increase energy levels. &nbsp;

Vitamin B12 – helps support bone health, red blood cell formation, energy levels, and mood. 

Zinc - helps your build your immune system and metabolism function.&nbsp;

Magnesium - supports muscle and nerve function. Also increases energy production and can help sleep and recovery. &nbsp;

Vitamin D - can help provide energy and boost mood, especially in winter months. &nbsp;

Thiamin, Riboflavin and Niacin - help provide the body with essential energy&nbsp;

Glutathione – can help reduce oxidative stress, supports the immune system and is vital in building recovering muscle tissue. &nbsp;

What are the risks of IV nutrition therapy? &nbsp;

IV nutrition therapy is generally safe, with minimal side effects. The risks associated with IV nutrition therapy are very low. &nbsp;

As with any type of IV, shot or injection, there is a risk for infection. In order to place the IV, the skin is puncture by a very small needle. However, IV nutrition should be administered by a licensed medical professional who is trained to properly insert your drip. &nbsp;

There can also sometimes be slight bruising, redness or soreness at injection site. Typically discomfort only last a few minutes and subsides quickly. &nbsp;

As with any type of medication or treatment, you should also consult your doctor first. If you have any pre-existing conditions such as kidney or heart disease be sure to consult your doctor before receiving any type or IV nutrition. &nbsp;

Why we love IV nutrition therapy? &nbsp;

Similar to chiropractic treatment, IV therapy works on a foundational level to help provide the body with what it needs to heal itself. This can include decreasing inflammation, increasing metabolism, and balancing the immune system. IV nutrition therapy is a safe and effective way to achieve optimal health, prevent disease and accelerate recovery. &nbsp;

Get Treated at Kaizo Health    

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.        

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here. 

#### <strong>What You Need to Know: Labral Tears (Part 1: Hip Labral Tears)</strong>
One of the most common causes of hip and shoulder pain is a labral tear, which means the cartilage that lines the sockets of these joints tears or becomes injured. Labral tears can cause pain, discomfort and left untreated may require surgery or other intervention. One of the best ways to treat a hip labral tear is through rest, rehabilitative exercises and natural treatments such a chiropractic adjustment to ensure alignment and help strengthen the muscles.  

What is the hip labrum?&nbsp;

The hip labrum is comprised of the cartilage that lines the hip socket (known as the acetabulum) where the thigh bone (femur sits). The hip labrum helps store joint fluid for frictionless motion.  

What is a labral tear in the hip?&nbsp;

A hip labral tear occurs when the labrum or cartilage is injured or torn. A torn hip labrum can cause pain, reduced the range of motion in the hip and a cause a “locking up” sensation to occur. 

There are two types of labral tears in the hip. 

Anterior hip labral tear – this is the most common type of hip labral tear. These types of tears occur in the front of the hip.&nbsp;

Postier hip labral tear – these tears occur on the back of the hip joint. 

What causes labral tear in hip?&nbsp;

A hip labral tear can be caused by a variety of things:&nbsp;

Repetitive motion over time or overuse &nbsp;

Abnormalities in the shape or alignment of the hip bones&nbsp;

Traumatic injuries such as slips or falls &nbsp;

What are the symptoms of a hip labral tear?&nbsp;

Symptoms can vary depending on the severity of the tear. Common symptoms of a labral tear include:&nbsp;

Persistent pain in the hip, groin or buttocks&nbsp;

Hip stiffness or limited range of motion&nbsp;

A clicking or locking sensation in the hip joint during movement&nbsp;

Pain in the hip while walking, running or sleeping &nbsp;

How to treat a hip labral tear?&nbsp;

Rest and activity modification – for mild to moderate hip labral tears try to reduce or eliminate movements that cause pain or aggravate the injury  

Rehabilitative Exercises – rehab exercises help to stabilize, mobilize and strengthen the hips and surrounding muscles 

PRP Injections – PRP injections can stimulate tissue repair and help relieve pain  

Surgery – some severe hip labral tears might require surgery but this is only in very extreme cases and other treatment options should be considered first 

Post-surgery recovery – chiropractic treatments such as manual therapy, cryotherapy, compression therapy and rehabilitative exercises can help break down scar tissue and re-strengthen the hips and surrounding areas &nbsp;

How to sleep with a labral tear?&nbsp;

Sleeping with a labral tear can be tricky. Many people report worse pain at night. To help relieve some of the pain off the hip, you can try to sleep on the opposite side of your injury. In addition, you can use a pillow in between your knees to help offer support and keep your hips in alignment. If you sleep on your back, placing a pillow under your knees can also help alleviate some pressure.

Can hip labral tear cause back pain?&nbsp;

As with any injury or misalignment, a labral tear can affect other areas of the body. Often times when one part of our bodies are weakened or injured, surrounding muscles and joints will try to compensate or take pressure off of the area in pain. This unfortunately can lead to overuse of the compensating joint and cause additional pain or injury.  

A hip labral tear might cause secondary pain in the back, leg or foot. It can also cause pain to the other hip if you begin to shift more weight to that uninjured side to relieve pain from the injured hip.  

The best way to avoid additional pain is to rest to help the injured hip heal. In addition, seeking care from a chiropractor can be help you create a treatment plan for a quicker, more efficient recovery. Treatments such as rehabilitative exercises, manual adjustments, cryotherapy or compression therapy can help relieve pain and tension on the hip. 

Get Treated at Kaizo Health&nbsp;&nbsp;&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.        

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here. 

#### 10 Steps To Performing Your First Turkish Get-Up
What is the Turkish Get-Up?
The Turkish Get-Up (TGU) is an elegant exercise when done properly that combines almost every shape your body needs to move through and every motor pattern necessary for human development and function.

The TGU has been around for a very long time, and for good reason. For instance, many of the benefits include promoting mobility, stability, balance, strength and can have a huge effect from a neurological standpoint.

Let me elaborate, as babies we learn how to roll, then crawl, then stand and ultimately walk. These transitional patterns are hardwired into our brain just waiting to be expressed. The TGU does a great job of reinforcing these patterns and putting us in these transitional movements which are very beneficial for most of us.

Without further a do, let's jump into the 10 steps to help you master the TGU. After all, we want to make sure that if you do ever trip and fall that you have the ability to stand right back up like nothing happened!
10 Steps to help you perform your first Turkish Get-Up
Step #1: How to start
How to start the TGU

Main cues:

 	Begin in fetal position
 	Use two hands to bring Kettlebell (KB) up as you go on your back
 	Make sure you have a straight wrist and knuckles are toward the ceiling on the arm with the KB.
 	Keep your eyes on the KB.

Step #2: To the elbow, to the hand
To the elbow, to the hand.

Main cues:

 	When up on your elbow, make sure that you are pushing the floor away.
 	We don't want you supporting shoulder to collapse.
 	Keep the shoulder away from the ear.
 	Keep your eyes on the KB.

Step #3: Three point alignment
Three point alignment.

Main cues:

 	Keep the foot, knee and hand inline.
 	Think of pushing the ground away with the hand in contact with the floor.
 	Keep your eyes on the KB.

Step #4: Upright &amp; adjust your feet
Push yourself upright and then adjust your feet.

Main cues:

 	Keep the knuckles toward the ceiling and arm overhead.
 	Keep your eyes forward.
 	Swing the front foot over and make sure you are stable.

Step #5: Stand up
Stand up all the way.

Main cues:

 	Keep a neutral posture by not letting rib cage extend.
 	Knuckles toward the ceiling on arm supporting the KB.
 	Eyes forward.

Step #6: Long step back
Take a long step back.

Main cues:

 	Lightly place the knee on the ground.
 	Keep a neutral posture.
 	Eyes forward.

Step #7: Open front foot, back to three point alignment 
Open up the front foot and return back to 3-point alignment.

Main cues:

 	Once you go into 3-point and your hand touches the floor, your eyes go back on the KB.
 	Keep knuckles toward the ceiling on arm with the KB.

Step #8: Sweep the leg through
Sweep the leg through.

Main cues:

 	Slightly push yourself off the ground to create space for you to sweep the leg through.
 	Eyes on the KB.
 	Keep shoulder away from the ear.

Step #9: Elbow &amp; back
Go down to the elbow and then your back.

Main cues:

 	Create tension along your core to slowly lower yourself down.
 	Keep the shoulder away from the ear.
 	Eyes on the KB

Step #10: The end
Return back to fetal position.

Main cues:

 	Bring the KB down with two hands and place next to you.
 	Roll onto your shoulder and back to fetal position.

Closing thoughts
Hopefully, these cues are simple and clear enough that you can give them a try. Try them out and let me know how they go for you.

Also, make sure that you have the adequate shoulder mobility to keep the KB overhead!

While I believe these are great starting points, they are just that—the start. If you want to get the most out of your kettlebell, you would benefit from getting a proper assessment from one of our coaches at Kaizo by clicking the FREE Movement assessment.
Looking to find out more about your movement? Schedule a FREE Movement assessment!

#### 10 Ways Chiropractic Can Help Reduce Pain During Pregnancy
A prenatal chiropractor is a natural and holistic way to reduce pain during pregnancy. During pregnancy, there are many physical and hormonal changes that occur in the body. This are essential in order to develop the baby and prepare the body for birth. 

Although these changes in the body are important, they can cause pain and discomfort throughout pregnancy.&nbsp;Chiropractic treatments such as spinal adjustments and soft tissue work can provide pain relief in the hips, pelvis and back. Chiropractors can provide these treatments while avoiding placing pressure on the abdomen.&nbsp;

Studies show that 88% of pregnant women’s symptoms improved following chiropractic care. Here are the top ten ways that chiropractic care can help reduce pain during pregnancy. &nbsp;

1. Helps relieve pain caused by pregnancy  

Chiropractic care can help reduce back pain, neck pain, sciatic and hip pain. It can also help to eliminate round ligament pain which is an uncomfortable sensation in the abdomen, near the hips and reduce piriformis syndrome, which is pain and numbness in your buttocks and down the back of your leg. It has also been shown to reduce headaches in both prenatal and postpartum patients. &nbsp;

2. Easier delivery and reduced labor time  

A prenatal chiropractor can help prepare your body for an easier delivery. A chiropractor will prescribe a series of rehabilitative exercises that will help strengthen the body and prepare it for birth. It can also help ensure proper alignment of the spine, hips and pelvis creating the most optimal positions for mom and baby.  

3. Speeds up recovery postpartum  

Chiropractic care can help provide postpartum pain relief. Chiropractic care can treat diastasis recti, postpartum back and neck pain, hip pain, and pubic symphysis dysfunction following delivery. &nbsp;

Postpartum chiropractors can also help you establish an individualized treatment plan that will work to not only correct any misalignments or imbalances but work to restrengthen the muscles to provide proper healing. &nbsp;

4. Can help prevent diastasis recti  

Diastasis recti occurs in pregnant and postpartum women when the ab muscles separate during pregnancy. The muscles are stretched in order to make room for the baby. Once the baby is delivered, the elastic band of tissue should heal and come back together. However, when the band is overstretched it can lose some of its elasticity and does not close as much as it should, which is called diastasis recti.&nbsp;&nbsp; &nbsp;

Prenatal customized treatment plans that include pregnancy safe exercises work to strengthen the core and prevent extensive separating. A chiropractor can also work with you postpartum to safely re-establish your pelvic floor and strengthen your core. &nbsp;

5. Establish pelvic and spinal alignment  

Chiropractors can use manual adjustments to ensure that your spine, hips and pelvis are in optimal alignment. This will create the most comfortable positioning for you and baby during pregnancy and delivery. &nbsp;

When the spinal column is out of alignment, it can have a serious effect on nerve response creating more sensitivity and pain. &nbsp;

In addition, chiropractic adjustments can ensure that moms maintain pelvic alignment and balance which can help prevent a breech delivery. A breech delivery is when the baby is feet first instead of head first. By creating optimal pelvic alignment throughout pregnancy, this allows for enough room for the baby to move around and find the correct head-first delivery position. 

6. Improve body mechanics  

A prenatal chiropractor can help correct posture and other body mechanic related issues. Body mechanics describe how we do every day things including sitting, standing, lifting, carrying, bending, etc. Maintaining proper posture is important as your body continues to grow and change. It can also help prevent injury when lifting, carrying and bending down.  

7. Increases energy  

Reducing aches and pains&nbsp;and eliminating stress on the body can help increase energy throughout pregnancy. Adjustments and soft tissue work can help bring blood and oxygen into the muscles so can repair and adapt and the body changes. &nbsp;

8. More comfortable pregnancy  

One of the main goals of prenatal chiropractic care is to help find a natural solution to pain during pregnancy. The sooner you start prenatal chiropractic treatments the better the chiropractor can help adjust different areas of the body as they begin to change as the pregnancy develops. &nbsp;

9. Boosts overall mood 

Let’s face it... if you’re in constant pain there is probably a chance you aren’t in a great mood. By providing pain relief and comfort during pregnancy, chiropractic treatments can help boost overall mood. This is true for any patient! Pain relief is important not just for your physical health but also for your mental and emotional wellbeing! &nbsp;

10. Reduce spinal nerve stress  

Chiropractic care can help reduce spinal nerve stress caused by pregnancy through manual adjustments and soft tissue work. Changes in hormones, weight, and posture can all have an effect on the spinal column. This can cause misalignment and lower back pain.  

In addition, stress of the spinal column can make the body more susceptible to sickness and disease. During pregnancy, it is extremely important to maintain health as much as possible to protect mom and baby. By ensuring the spine is in proper alignment, you can help strengthen the immune systems and reduce the chance of getting sick. &nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp; &nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.&nbsp;

#### 3 Amazing Habits That Will Help You Prevent Low Back Pain
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Back pain is one of the most common causes of disability in the United States today. Low back pain (LBP) affects at least 80% of us at some point in our lives, perhaps 20-30% of us at any given time. It is the fifth most common reason for all physician visits in the U.S.[/vc_column_text][divider line_type="No Line" custom_height="20"][vc_column_text]
So what can you do to reduce your risk of low back pain?
[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][text-with-icon icon_type="font_icon" icon="steadysets-icon-checkbox-checked" color="Accent-Color"]Practice Good Posture[/text-with-icon][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]The number one rule of thumb for preventing back pain is to practice good posture. The force of gravity weighs on us every day. Think of your posture right now as your reading this guide. Are you sitting or standing up straight Good posture is literally the foundation of every position and every movement your body undertakes.

So what does good posture look like First, it's important to understand that there are three normal curves to your spine: An inward neck curve (lordosis), an outward upper back curve (kyphosis), and an inward lumbar curve (lordosis). Maintaining these curves at all times (while sitting still or running a marathon) is critical to decreasing your probability of back pain.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="2/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]If someone was looking at you in the standing position from the side, the following cues should be followed to maintain proper posture:

 	Your ears should be centered over your shoulders, your shoulders should be centered over your hips, your hips should be centered over your knees, and your knees should be centered over your ankles.
 	Your head should be level with the floor. It should feel as if a string from the sky was attached to the top of your head, pulling it straight up.
 	Your ankles should be level with the ground.

Simple right It's simple in theory but oftentimes difficult to maintain throughout the day.

In the seated position, one needs to again think head up first. Second, you want your ears over your shoulders and your shoulders over your hips. And lastly you want your hips and knees at 90 degrees.[/vc_column_text][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][image_with_animation image_url="7968" alignment="center" animation="None" border_radius="none" box_shadow="none" max_width="100%"][divider line_type="No Line" custom_height="25"][image_with_animation image_url="7969" alignment="center" animation="None" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][text-with-icon icon_type="font_icon" icon="steadysets-icon-checkbox-checked" color="Accent-Color"]Strengthen Your Core[/text-with-icon][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]10 years ago, people with back pain were told to do sit ups. We know now after years of clinical research that sit ups do not prevent or even improve back pain. What we do know is that strengthening your core holistically is what helps to eliminate and reduce the probability of future back pain.

So what does "strengthening your core holistically" look like In order to activate your core, bring your belly button to your spine, while maintaining normal breathing. This is called abdominal hollowing and you are activating your transverse abdominis muscle. This muscle is one of the most important core muscles to engage when performing activities, as it truly stabilizes and supports your core. The more you can engage this muscle, the more likely you are to prevent back pain.

It is sometimes hard for someone to know whether or not they are truly engaging their transverse abdominis because it is different than just trying to suck in your stomach. Try performing this around a trained professional and they can help you perform this successfully.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][text-with-icon icon_type="font_icon" icon="steadysets-icon-checkbox-checked" color="Accent-Color"]Maintain Good Flexibility[/text-with-icon][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Tight hamstrings and hip flexors have long been thought to be predictors for low back pain. Stretching these muscles regularly can be an important component to reduce the probability of back pain.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][image_with_animation image_url="7974" alignment="center" animation="None" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][image_with_animation image_url="7973" alignment="center" animation="None" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]It takes 66 days on average to form a habit. If you make a point over the next two months to maintain good posture, strengthen your core, and maintain flexibility, you'll be on the right track to preventing low back pain.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="Full Width Line" line_thickness="1" divider_color="default" custom_height="30"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
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#### 3 Common Myths Concerning Accidents and Whiplash
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#### 3 Tips for Holiday Stress Relief
It's here again that time of year when it just seems like there is one holiday after another. While the holidays can be the best of days for many of us, they can also be a very stressful time for some. In the midst of hosting family, traveling in winter weather and planning for dinner parties, it can be easy to feel far from jolly.

Don't be the grinch this holiday season, here are three tips to help you manage your stress and enjoy the season with your loved ones:
Create a To-Do List
The holidays are full of tasks we don't typically experience in our day-to-day lives. Dinners need planning, presents need shopping for, and more time is dedicated to family and friends. According to research, one of the best ways to avoid getting overwhelmed is to create a simple To-Do List, and here are some tips when creating your own:

 	Plan ahead  Make a list before you go to bed at night for the next day, or on Sundays for the week ahead. That way everything is down on paper, and you aren't stressing about it while trying to go to sleep, or during the week.
 	Hit checkpoints If you have long term items on your list, make sure you have some short term objectives to ensure that you're staying on track.
 	When you finish an item, cross it off! That way the task is out of mind, and you get the satisfaction of completing it!
 	Use your time wisely! Multi-tasking isn't always the best use of time, so prioritizing and focusing on 1-2 tasks can maximize productivity.
 	Use your judgement at the end of the day, you know yourself best. Create a plan that works well for you and execute it!

Enjoy Some Quiet Time
It's very easy to get wrapped up in the hustle and bustle of the holiday season. Take some time out for yourself to rest up and recharge so you can enjoy time with family and friends. Quiet time looks different for everyone. Some people prefer to meditate, read a book, or even get in a nice workout. Whatever you choose, make time for YOU this holiday season.
Get Better Sleep
Sleep is a very important contributor to our body's recovery and recuperation. Not only is getting enough sleep important, we also need to make sure the quality of our sleep is good. For the best sleep, follow these tips:Limit blue light exposure from technology in the evening. The issue with blue light at night is it makes your body think it's daytime, so it becomes harder to fall asleep. There are apps you can install on smart devices to prevent blue light exposure. Or, ideally, unplug for a few hours before going to sleep.

 	Keep a consistent sleep schedule: our bodies crave stability and the first step of sleep hygiene is to create a routine that you follow even on weekends/holidays
 	Sleep in a quiet, dark, and cool environment to maximize quality sleep.
 	Stop caffeine consumption in the afternoon so it doesn't keep you awake at night. You can find caffeine in coffee, green tea, and energy drinks to name a few. Caffeine acts as a central nervous system stimulant, which can be helpful during the day, but not when you're trying to sleep at night.

Bonus: Check out this app for breathing and relaxation!
There are many tools out there to relieve stress. One way to immediately help with stress relief is through mindful breathing, which can easily be done on your smart phone. The Oak Meditation &amp; Breathing app is one we like; it offers simple options for different breathing and meditation exercises you can take advantage of throughout the day![
Looking for more? Our clinics take appointments Monday-Thursday from 9:00AM-7:00PM and Friday from 9:00AM-12:00PM! Call us at 240-766-0300 or schedule an appointment online today!

#### 3 Tricks for Neck and Upper Back Pain
Our Top 3 Movements For Neck and Upper Back Pain

Did you know, over 2/3 of Americans will experience Neck and Upper Back pain in their lifetimes? Luckily for us, Dr. Patrick Engracia has 3 foolproof ways to blast the pain away.

Remember: pain is your body's way of saying: "Something is wrong!"

Click below to be seen as early as today!

https://youtu.be/cZlFxBkuvRQ

#### 3 Types of Pain You Didn’t Know the Chiropractor Can Treat
When most people think of chiropractic treatment, they think about pain relief for the neck and back. But did you know a chiropractor can treat almost any area of the body? They use non-invasive, holistic treatments to help relieve pain in the shoulder, knee, ankle, foot, wrist, leg, head, neck, back. Basically, the entire body. Here are 3 common types of pain or injuries you might not know that the chiropractor can treat.

1. Planter Fasciitis

Plantar Fasciitis is a common condition that many experience. Plantar Fasciitis is inflammation of a fibrous tissue along the bottom of your foot. This can cause heel and arch pain.⁣⁣ The inflammation causes the connected tissue in the arch of the foot to become irritated. Someone with plantar fasciitis may feel a sharp pain at the front of the heel where the heel meets the arch.

Chiropractic treatment for planter fasciitis can include manual adjustments to the affected area to help stretch and alleviate pressure on the bottom of the foot. Joint manipulations can also be used on the legs, ankles and feet to help relieve pressure and ensure proper alignment is in place.

Most importantly, a chiropractor can use rehabilitative exercises to help relieve pain, stretch and strengthen the foot. Some of our favorite exercises to relief foot pain include:

Lacrosse Ball Massage

Short Foot Exercise

Plantar Fascia Wall Stretch

We recommend using a ball such as this one to help perform these stretches at home. You can also freeze a water bottle or a golf ball for the foot massage! ⠀

2. Shin Splints

Shin splints are when someone has sharp pain in the front of their shins. They are caused by inflammation of the muscles on the front side of the lower leg, called the anterior tibial muscle.

Shin splints can cause extreme pain while walking, running or participating in various sports or activity.

Chiropractic treatment options for shin splints include compression therapy, IATSM, taping, massage gun therapy, dry needling and foam rolling.

In addition, a chiropractor can recommend rehabilitative exercises along with running form corrections to help prevent shin splints in the future.

3. Frozen Shoulder 

Frozen shoulder is a condition when you have stiffness or pain in your shoulder joint. This is most likely caused by lack of movement in the shoulder for extended periods of time (such as post-surgery, post injury, etc).

In order to help relieve pain, you need to mobilize the shoulder joints.

Non-invasive chiropractic treatments such as joint mobilizations, manual therapy, soft tissue work, cupping and dry needling can all be used to help restore blood and oxygen to the should joints and muscles.

In addition, rehabilitative exercises are extremely important in helping regain range of motion and decrease pain.

The amount of time it will take to re-mobilize the shoulder depends on if you are recovering from an injury or surgery. Practicing daily rehab exercises for this condition can give you results within weeks to months depending on the severity.

The longer your shoulder is immobilized, the higher chance it will “freeze” up and the harder it will become to “thaw” it out. Frozen shoulder can be prevented, or at least minimize it. The key to preventing frozen shoulder is range of motion. Never exercise beyond the point of pain but try to keep the joints and muscles mobile as much as possible. This can be very beneficial in the long run.

As mentioned, the chiropractor can treat almost any area of the body. They can use a variety of different treatment options that are safe and effective. Chiropractic treatments work with your body to promote its natural ability to heal itself. In addition, by adding rehabilitative exercises you can build strength to prevent further injury from happening in the future and fix any movement imbalances you might have.

Ditch the expensive medications and surgeries! If you have a pain or injury and you’re not sure how to treat it, call a chiropractor first to see what natural, holistic, effective options are available for you.

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.

#### 3 Ways Chiropractors Can Help New Moms
Have you ever wondered how chiropractors can help new moms? Being a new mom is hard. Add in being in pain from all the changes in your body and that certainly doesn’t make things any easier. Working with a chiropractor through all stages of pregnancy can be beneficial. Chiropractors can help a mom prepare for delivery. They can also help with recovery from carrying a baby for nine months and delivery, and rebuilding strength postpartum. Here are three ways a chiropractor can help new moms: 

Pre-birth Strengthening Exercises&nbsp;&nbsp;

One of the best ways to recover post-birth is to actually start by training the body pre-birth. A chiropractor will work with you to build a routine that will strengthen your core muscles. This is crucial in helping prepare the body for birth. Working with a chiropractor throughout pregnancy can help prevent conditions such as diastasis recti. It can also help the body maintain strength as it works extremely hard for nine months.  

Of course, a chiropractor can also use manual adjustment and other chiropractic treatments to help treat different pains that come along with the changing body. Pregnancy can be uncomfortable. Chiropractors offer natural, safe, and holistic treatments to help provide pain relief. They work to make sure the body is in an optimal state.  

Diastasis Recti in New Moms

As mentioned above, one of the most common postpartum conditions chiropractors treat for new moms is diastasis recti. Diastasis recti is a common condition in pregnant and postpartum women that occurs when the rectus abdominis muscles (or six pack ab muscles) separate during pregnancy from being stretched to make room for the baby. The vertical muscles are separated by a band of tissue called the linea alba that runs down the middle, separating the muscles left and right. As the uterus expands during pregnancy, the linea alba stretches thin and pulls apart. Once the baby is delivered, the elastic band of tissue should heal and come back together. However, when the band is overstretched it can lose some of its elasticity and does not close as much as it should, which is called diastasis recti.   

A chiropractor can help put together an individualized rehabilitative plan to strengthen the muscles and safely help heal the core. You can also try these three recommended exercises at home!&nbsp;

Postpartum Back and Neck Pain For New Moms

Another common condition chiropractors treat postpartum is back and neck pain associated with breastfeeding. Breast-feeding related neck pain is very common across nursing mothers and can be associated with a variety of different hold positions. Studies have shown that 20.5% of new mothers experience pain and discomfort in the neck, followed by neck and shoulder (16.5%), and back and neck (12.6%). ⁠&nbsp;

If you are experiencing back and neck pain related to breastfeeding, our doctors recommend trying to alternate sides while breastfeeding. Alternate positions to help prevent the body from getting too stiff in one position and fatiguing the muscles so that they get tired and slump over. 

In addition, we recommend trying different positions to recline or laying on your side using a pillow for support. By laying down or reclining, you are able to avoid slumping the shoulders forward while holding more weight of the baby.&nbsp;&nbsp;

In addition to switching up the hold position of the baby during breastfeeding, you can implement regular exercises to help condition and strengthen the muscles most used during breastfeeding.&nbsp;&nbsp;

7 exercises our doctors recommend for breastfeeding moms include:&nbsp;

Bruegger's stretch&nbsp;Open book&nbsp;T4 extension&nbsp;Shoulder CARS&nbsp;Chin tucks&nbsp;Thread the needle&nbsp;Doorway Stretch&nbsp;

Chiropractors can also provide manual adjustments and treatments for postpartum moms to help relieve some of the pain and tension in their neck and back. Check out this awesome adjustment for a postpartum mom with severe neck pain from breastfeeding!&nbsp;

#1 Thing To Do Postpartum For New Moms

If there is one thing our chiropractors recommend to help postpartum moms, it’s to work on diaphragmatic breathing.  

Diaphragmatic breathing helps you use your diaphragm correctly while breathing to:&nbsp;

Strengthen the diaphragm&nbsp;Decrease the work of breathing by slowing your breathing rate&nbsp;Decrease oxygen demand&nbsp;Use less effort and energy to breathe&nbsp;

During diaphragmatic breathing, you consciously use your diaphragm to take deep breaths. Diaphragmatic breathing helps postpartum women control their muscles and breathing so they may properly engage them during the rehabilitation process.&nbsp;

To practice diaphragmatic breathing:&nbsp;

Sit comfortably, and place one hand on your chest and one on your belly&nbsp;Envision the diaphragm muscle moving up and down as you breathe&nbsp;When you inhale, allow your belly to expand as your lungs fill with air, and your diaphragm moves down to accommodate your full lungs&nbsp;When you exhale, feel your belly contract as your diaphragm moves upward&nbsp;

Diaphragmatic breathing incorporates the entire inner core unit, which includes the transverse abdominal muscle and the pelvic floor. This approach to core rehab truly allows for rebuilding and restrengthening the core in the most supportive way. It addresses both the deep layer of abdominal muscles and the pelvic floor together and allows new moms to build the core foundation they need for daily movements and their favorite workouts.&nbsp;

Don't forget: postpartum moms need to be cleared by their OB (typically around 6 weeks postpartum) before they can start any strength work. However, implementing a pre-natal strength plan can significantly help recovery and make the postpartum strength journey a tad bit easier! Chiropractors are here to help new moms and build their bodies to their new potential!

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

#### 3 Ways to Avoid Longterm Pain After A Car Accident
3 Ways to Avoid Longterm Pain After A Car Accident 
Here's the serious truth about the long-term effects whiplash injuries: 25% of people who are injured in a car accident still have pain 5 years later.

What can you do to manage your pain at home and reduce the impact of some of the injuries? 

https://youtu.be/m7shJQMa_wg
Movement is Medicine!
1. Stay Mobile.
Turn your head to the right and left, up and down, side to side. Even bringing just a little movement into the area, helps the tissue heal better and stronger, and overtime helps to decrease pain. It may hurt a little when you start moving initially after the accident, but the more you move the better you will feel overtime.
2. Use Cryotherapy.
Decrease pain and inflammation by icing the affected area: alternating 10 minutes on/10 minutes off, repeatedly throughout the day. Consider using topical agents like BioFreeze, that activate the cold receptors in your body to create a cooling sensation similar to using ice. This is particularly helpful when you are on the go and unable to apply ice.
3. See a Medical Professional.
If your car accident whiplash injuries persist, it is critical to seek an appropriate healthcare provider that can deliver evidence-based treatments. Spinal manipulation and other chiropractic adjustments, exercise, and managing your activities of daily living are clinically-proven ways to improve pain, inflammation and improve function overtime.
If your pain is not significantly better within 7 days, seek treatment!
1 in 4 people have pain lasting 5+ years after sustaining car accident injuries. Don't wait to treat your pain!!

Have you or someone you know been in a recent car accident? Take your whiplash pain seriously. Stay mobile, use ice, and if you're still in pain after 7 days, seek treatment!

Related Posts:
Injured In An Auto Accident
Living A Healthier Happier Life After A Car Accident
5 Reasons To See A Chiropractor After A Car Accident[/vc_column_text][/vc_column][/vc_row]

#### 4 Exercises To Prevent Hamstring Strain
Understanding Hamstring Strains&nbsp;

Statistically, hamstring strains are one of the most common soft tissue injuries in all of sports. Furthermore, hamstring strains are often cited to be one of the most common reoccurring injuries.

Of all gait related injuries hamstring strains have the greatest rate of&nbsp;re-occurance with as many as 1/3 of&nbsp; injured athletes suffering re-injury with the first few weeks following return to sport.” &nbsp;-Tom Michaud

Rest assure, if you have properly designed strength program, hamstring strains can be almost a preventable injury!

The following 4 exercises can be used to help strengthen the hamstrings and reduce the risk of injury &amp; re-injury.

Side Note: You do not need to use a slide board to perform this or any of the following exercises. You can simply use a paper plate, socks, and slide on a surface such as carpet or floor board to still reap the same benefits.

Level 1 Hamstring Exercise

2-Leg Slideboard Eccentric Hamstring&nbsp;

How to perform:&nbsp;

Start in the supine position and bring your hips up toward the ceiling.Do not hyperextend the lower back while performing the movement.Slowly extend the legs out until your butt/back of the legs touch the floor.Reset. Perform again. 

https://youtu.be/T38psA4LlUs

Level 2 Hamstring Exercise

2-Leg Slideboard Leg Curl

How to perform:

Start in the supine position and bring your hips up toward the ceiling.Do not hyperextend the lower back while performing the movement.Slowly extend the legs out until your butt/back of the legs are 1-3" away from the floor.From this position, curl the legs back to the start position with hips off the floor.Repeat. 

https://youtu.be/kIAlhomJe-c

Level 3 Hamstring Exercise

1-Leg Slideboard Eccentric&nbsp;

How to perform:

Start in the supine position and bring your hips up toward the ceiling with one leg off the ground at 90 degrees.Do not hyperextend the lower back while performing the movement.Slowly extend the legs out until your butt/back of the legs touch the floor.Reset to starting position.Repeat. 

https://youtu.be/GXsri8IeEwI

Level 4 Hamstring Exercise

1-Leg Slideboard Leg Curl&nbsp;

How to perform:

Start in the supine position and bring your hips up toward the ceiling with one leg off the ground at 90 degrees.Do not hyperextend the lower back while performing the movement.Slowly extend the legs out until your butt/back of the legs are 1-3" away from the ground.Return to starting position with hips off the ground.Repeat. 

https://youtu.be/HLoZgj3q0ZU

To summarize

We want to make sure that you understand these 4 exercises can be a supplement to your exercise plan or rehab plan. Recovering from a hamstring injury or training to reduce the risk of a hamstring injury is much more elaborate than these simple 4 exercises.

For instance, you want to make sure that you start working/training the hamstring muscle from a more functional perspective like standing, split stance, single leg stance, power, acceleration, speed standpoint to make sure that you are doing the right things and following a systematic order to get resilient hamstrings.

If you are interested in learning more about your body and how to design a functional program click the button below for a Functional Movement Screen.

Looking to find out more about your movement? Schedule a FREE Movement assessment!

#### 4 Important Tips for Surviving Pregnancy Aches and Pains
Pregnancy admittedly has its ups and downs; nonetheless, the result is undeniably worth it in the end. As a chiropractor I often treat pregnant patients for a multitude of aches and pains. Most commonly throughout pregnancies I see an increase in low back pain, pubic pressure and rib pain. The misnomer is often oh pain is normal when you're pregnant, but just because you are pregnant does not mean you HAVE to be in pain.

The background info:
During pregnancy your body produces a hormone called relaxin. This allows the body to relax and stretch both for the developing child and for delivery. However, increased laxity of ligaments means the body loses stability, therefore making it imperative to have good muscular control. Often times pain can be a result of poor positioning of the hips creating extra stressors placed upon surrounding musculature.

Although subsequent pregnancies may be harder, or at least feel harder on the body, keep in mind the body must change and adjust from a new starting point each time. If you have other children at home, be mindful of how often you are picking them up and be sure to switch positions and hips regularly.

Tips for surviving pregnancy:
Exercise- is safe and recommended for moms unless otherwise discouraged by their OB. I encourage patients to remain active, as it will make you feel energized and allow more motion in the joints. Start with stretching gently and warming up with a long walk. Depending on your level of fitness, exercises can be tailored to your special needs by fitness professionals.

Posture- it is important to maintain a good upright posture throughout pregnancy. Be mindful of the neutral spine and bending from your knees to lift something off the ground (ie other children). Often times I have my patients practice squatting. You would be surprised how this one exercise can translate into a multitude of functional movements you do on a daily basis.

Eating Healthy- try to not get in the mindset that you are eating for two so eating twice the amount of ice cream is allowed. You need to consume twice the amount of nutrients. Food should be healthy as the saying goes, you are what you eat.

Ice- Back pain is on some level an injury. If you are feeling sore and achy, Ice not heat!

Chiropractic is used to help pregnant patients by aligning the hips and spine, balancing the pelvis, and eliminating undue tension on the muscles and ligaments thus creating an optimal fetal position. This is a safe and valued profession that utilizes multiple skilled techniques to help avoid added pressure and discomfort on the abdomen.

"As your baby descends into your pelvic cavity, you may feel sharp, stabbing pains at the base of your spine or in the middle of your pelvic bone, making it uncomfortable twinges of "pains and needles" in the cervix itself. Pain may radiate down your back or thighs. The increased pelvic aches and pains are likely due to the relaxation and stretching of your pelvic ligaments in preparation for labor. You can ease these discomforts by changing positions. Exercise gently every day; take long, slow walks or ride a stationary bicycle. If you cannot exercise without pain, consult your doctor. He or she may be able to recommend a chiropractor experienced in working on pregnant bodies, who may be able to give you some gentle pelvic adjustments to get your hips back in the balance. It is our personal theory that chiropractic care in pregnancy can help to avoid or relieve back pain and also prepare your back and pelvic structures for the stresses of labor and birth."

The 9th Month. William Sears, MD, Martha Sears, RN. Parenting, June/July 1997

Dr. Shoshana Sevel is a chiropractor and board certified in physiotherapy in Fairfax VA at Sport and Spine Rehab.

Dr. Sevel graduated with her Masters in Sports Health Science and Doctorate of Chiropractic in Marietta, Ga at Life University. She is a certified Chiropractic Sports Practitioner, and a Certified Chiropractic Extremity Practitioner.

#### 5 Effective Treatments for Shoulder Pain in Fort Washington, Maryland
https://youtu.be/B6tpNp4NOaM

Shoulder Pain is one of the most common pain conditions in the United States, affecting 67% of people at some point in their life.  [1] Finding evidence-based and effective treatments for shoulder pain can be difficult in Fort Washington, MD, but in this article, we’re going to explore the 5 most effective treatments we at Kaizo Health have found for our patients with shoulder pain.

If you live in the DC area and are unsure what’s causing your shoulder pain, haven’t found effective treatments, or are looking for care options, you can sign up for an appointment at our Fort Washington location here.In this article, we’re going to explain:

Major Causes of Shoulder Pain – Why did your shoulder pain start?

5 Major Treatments for Shoulder Pain – And which ones would be best for you

Preventing Shoulder Pain – What can you do to make sure the pain doesn’t come back?

Frequently Asked Questions about Shoulder Pain

Muscle injuries typically resolve within a few days to a couple of weeks, while other conditions may persist longer.

Major Causes of Shoulder Pain

1. Shoulder Sprain/Strain

Both shoulder sprains and strains are similar conditions, where parts of the shoulder stretch too far and rip or tear. In a sprain, this happens in the shoulder’s ligaments (tissue that connect bone to bone [2], whereas in a strain this occurs in the muscles and/or tendons (tissue that connects muscle to bone [3]). [4]The most common reason patients develop shoulder sprains or strains is because of an acute injury that occurs in or around the shoulder, such as a fall, a sudden impact (such as a car accident), or lifting a heavy item too quickly. [5] Although it often happens suddenly, months or years of improper use or overuse of the shoulder can damage it to the point that a strain or sprain is more likely to occur. [6]

2. Rotator Cuff Injury

Rotator cuff injuries occur when damage accumulates around the muscles or tendons of the shoulder joint, leading to pain and dysfunction. [7] The injury can start as light damage and fraying, but can result in severe damage or partial/complete tears if unchecked or untreated. [8]Rotator cuff injuries can happen due to a sudden injury (falling, heavy lifting, getting hit by a heavy object, etc.) or happen over time due to overuse or repetitive movements. [9] Rotator cuff injuries are quite common, with anywhere from 5-39% of the population experiencing it in their lifetime. [10]

3. Subacromial Bursitis

Subacromial bursitis occurs when the shoulder’s bursa sac becomes damaged and inflamed. [12] This often leads to pain and swelling, pain radiating down the arm, overhead movements being extra painful, or difficulty moving the shoulder in most directions.One of the major causes of subacromial bursitis is repetitive and overused overhead movements, including painting, swimming, tennis, weightlifting, manual labor, or rock climbing. [13] This can be exacerbated with poor posture or poor movement mechanics. [14]

4. Shoulder Tendonitis

Shoulder tendonitis is shoulder pain that makes itself worse: there is damage in the tendons/ligaments, which leads to structures in the shoulder hitting against each other, causing more damage, and leading to more inflammation. [15] Many patients report a dull ache or tenderness, and pain more at night than during the day. [16]Shoulder tendonitis is often caused by a strong force on the shoulder, so it is quite common in athletes, but can affect anyone. [17] Additionally, certain medications can increase the risk of tendonitis, so speak with your doctor about whether your medications may be contributing. [18]

5. Frozen Shoulder

A frozen shoulder, also called adhesive capsulitis, occurs when the connective tissue around the shoulder joint becomes inflamed, causing pain and limited range of motion. [19] Frozen shoulder is somewhat rare, affecting between 2-5% of the population, and typically affects women between the age range of 40-70. [20]People with diabetes are more prone to developing frozen shoulder. Additionally, if it occurs in one shoulder, it is common for it to develop in the other shoulder as well. [21]Different types of shoulder injuries require specific treatments tailored to each condition. If you have not been diagnosed to determine what’s causing your shoulder pain, you can sign up for an in-depth shoulder examination with one of our doctors in Fort Washington, Maryland here.

5 Treatments for Shoulder Pain

1. Chiropractic Adjustments

Chiropractic adjustments have become a standard and effective treatment for shoulder pain, often recommended by doctors and therapists to patients. [22] There’s lots of research showing that chiropractic adjustments are some of the most effective treatments for decreasing shoulder pain and increasing functionality long-term. [23] There are numerous techniques chiropractors can use for shoulders, including muscle and soft tissue work, scraping, joint mobilization, and treatments for the neck and cervical spine if the pain is radiating. [24]

2. Rehabilitation Exercises

Rehabilitation exercises can both decrease shoulder pain and strengthen the arms and shoulders, making long-term pain-relief more likely. In the video above, Dr. Dell shows off one exercise to decrease shoulder pain. Below, here’s another video shown to decrease shoulder pain:

https://www.youtube.com/watch?v=AkXiy0y_gbg

Check out our Youtube page, where we have almost 100 videos on exercises, techniques, and activities you can do to decrease your shoulder pain!

3. Compression Therapy

Compression therapy utilizes tools to constrict blood flow to certain areas, restricting blood from pooling, allowing for greater nutrient delivery and healing to occur in damaged areas. [25] Studies show that compression therapy is 3x more effective in reducing pain and increasing functionality than simply allowing the shoulder to heal on its own. [26]

4. Contrast Therapy

Contrast therapy is a treatment where patients have alternating cold and hot temperatures placed onto the damaged areas of the body. [27] It’s similar to compression therapy in that they achieve a similar objective of creating a pressure differential, leading to greater healing. Studies show that contrast therapy is great for decreasing shoulder stiffness, fatigue, and feeling like the shoulder is refreshed. [28]For many, Contrast/Compression therapy seems like a new treatment that’s been growing in popularity, but similar techniques have been utilized for thousands of years to help people reduce pain. [29]

5. Cupping Therapy

Cupping therapy is the technique of drawing blood into specific areas to promote greater healing. [30] Studies have shown that cupping can bring neck and shoulder pain from 9.7/10 to 3.6/10 after only one treatment. [31] Cupping therapy has become popular over the years, especially for athletes who are looking to improve their performance.

You can read more about cupping in our blog: “Cupping Therapy: Are Those Bruises Really Worth It?”

Overall, research has shown that combining multiple therapies together is more effective at reducing pain and increasing functionality long-term than any treatment alone. That’s why, at Kaizo Health, we can utilize a combination of all of these treatments for our patients.

Preventing Shoulder Pain

1. Posture and Ergonomics

Research shows that sitting, standing, and lying posture affects sleep. [32] When we consistently have poor posture, it can lead to poor muscle growth and mechanics, which can lead to a higher chance of shoulder injury and pain. At Kaizo Health, we help patients with specific exercises and techniques to improve their posture, reducing the risk of reinjuring the shoulders long-term.

2. Ice

Ice has been shown to decrease shoulder inflammation and swelling in the short term, and may also have long-term benefits for healing. [3https://www.orthohandandarm.com/rest-and-ice-immediate-relief-strategies-for-shoulder-tendinitis/3] Even if there is no shoulder pain, applying ice on a regular basis to the previously damaged shoulder can help prevent future injuries.

3. Nutrition &amp; Sleep

Both proper nutrition and sleep are essential parts of recovery. If you’re getting regular treatments and trying to heal your shoulder, but aren’t eating well or sleeping enough, your shoulder recovery will be significantly less effective. You can read more about getting the proper nutrition and sleep for recovery in our blogs “Top 5 Foods For Back Pain” and “Waking Up in Pain: How to Sleep Better and How Chiropractic Care Can Help.”

Shoulder Pain FAQ by Dr. Dell

How can I tell the difference between shoulder pain caused by a muscle strain and pain from a rotator cuff injury?

Without a proper diagnosis or imaging, it can be difficult to distinguish the difference between any type of shoulder pain based on symptoms. The best thing to do if you’re unsure why your shoulder has been hurting is it to seek out a trained medical professional who can perform a thorough examination.

Can shoulder pain radiate to other parts of the body, like the neck or arm?

Pain almost always radiates from the spinal cord outward. This means that neck injuries can cause shoulder issues, but not the other way around. Shoulder injuries can cause arm issues, but not the other way around. One major way patients continue hurting themselves is with compensations, where they make physical adjustments throughout the day that cause more damage to other parts of the body because they’re trying to avoid pain. That’s why it’s critical to seek care as soon as pain occurs, so that other areas of the body don’t become damaged as well.

How long does it typically take to recover from shoulder injuries?

It significantly varies based on the severity of your injury, the type of injury, your age, your recovery protocol, and more. At Kaizo Health, our care plans typically span 2-3 months, during which patients achieve full recovery by the end of their treatment. That’s because we combine multiple treatments that synergistically improve each other.

How can I know if my shoulder pain requires surgical intervention?

The only way to truly know is with a diagnosis for a medical professional who specializes in orthopedic issues and pain, like a chiropractor. Typically, healthcare providers will recommend conservative care options (like chiropractic, rehabilitation exercises, and the other treatments listed in this blog) before recommending surgery. To learn more about the differences between surgery and natural treatments, check out our blog: “Surgery vs. Chiropractic, Rehab, and Natural Treatments for Back Pain: Which is Right For You?”

If you’re looking to heal your shoulder and get back to life you love, you can schedule an appointment with us at Kaizo Health in Fort Washington, MD here.

#### 5 Fitness Hacks to Help You Achieve Your 2023 New Year Resolutions 
Starting a new fitness routine as part of your 2023 new year’s resolutions can be challenging! We’re giving you the 5 best fitness hacks that will help you achieve your fitness goals and prevent injury! &nbsp;

1. Incorporate Mobility&nbsp;Exercises 

It is important to mobilize your joints so they do not develop compensations, weakness or stiffness. By including mobility exercises and stretches into your routine you can help increase your foundational and active range of motion. This can help you actually get more out of each exercise you are performing and prevent injury. &nbsp;

Try these awesome mobility exercises that will help improve strength, flexibility and prevent injury.&nbsp;

2. Proper Hydration&nbsp;

We all know hydration is key! Proper hydration is important for everyone and can help replenish your muscles. It can also help increase energy, aid recovery and enhance performance. &nbsp;

One of the ways proper hydration also helps when starting a new fitness journey for your new year’s resolutions is by helping keep your joints lubricated. Did you know the cartilage in our joints contains approximately 80% water? Staying hydrated&nbsp;helps your joints&nbsp;helps reduce friction by creating more of a "cushion" between the bones. Less friction means smoother-moving joints and fewer aches and pains.&nbsp;

And don’t be fooled if you aren’t getting super sweaty during your workout! It is important to hydrate before, during and after any kinds of physical activity. &nbsp;

3. Cold Therapy&nbsp;

One of our favorite ways to recover after a workout is with cryotherapy. Cold therapy can help reduce inflammation by helping improve blood flow to strained muscles and tissues. The increase in blood flow allows your cells to deliver more oxygen and nutrients to these joints and muscles promoting healing and reduced soreness.&nbsp;&nbsp;&nbsp;

This is a great form of treatment that to help your body move better and recover faster. Cold therapy is utilized by many athletes to help improve athletic performance. &nbsp;

If you are active, whether that be through sports, workouts, or everyday life, then recovery is just as beneficial as the activity itself. If you take the proper time to recover or heal from hard workouts or injuries, you are more likely to prevent further injury and see better results.&nbsp;

4. Mental Health/Rest&nbsp;

One of our favorite fitness hacks is to make sure you prioritize your mental health and proper rest for your body. Pushing yourself too hard or setting unrealistic expectations can give your body and mental state a hard hit. Prioritize resting, setting small goals and giving yourself positive affirmations through your journey.&nbsp;&nbsp;

Even though it can seem counterproductive, incorporating rest days into your fitness routine can actually help you be more successful. By given your body time to rest, your muscles and joints have time to rest. When you work out, you break down the muscle fibers. You’re muscles actually rebuild as you rest and that is how you become stronger.&nbsp;

In addition, setting unrealistic expectations on your body can cause you to have a hard time sticking to your routine. If you are new to a fitness routine, it might be unrealistic to fit in 5-6 workouts a week into your schedule. Try to set a goal of 2-3 workouts a week. This will allow your body and mind to get used to the physical changes in addition to helping create a maintainable routine.&nbsp;Once you successful adhere to those workouts, you can begin adding in more as you would like. By starting small, you build a foundation that is manageable. &nbsp;

5. Injury Prevention&nbsp;&nbsp;

In addition to focusing on strength building or weight loss, be sure to include exercises that focus on mobility, stability and strength for injury prevention. &nbsp;

In addition to your actual workouts, a great fitness hack is to be sure to incorporate a proper warm up and cool down. A proper warm up can help prepare your mind and body for activity in addition to aiding in recovery after.&nbsp;

We always recommend dynamic stretches to help increase body temperature, range of motion, improve muscle elasticity and improve muscle performance. &nbsp;

At the end of your workout, be sure to take time to properly stretch out your muscles. This is when you can use static stretches to help the muscles recover. Other forms of recovery include foam rolling, active recovery days, sleep and proper nutrition.&nbsp;

These fitness hacks will help set you up for the most long-term success in preventing injury and will even help you become stronger and build more muscle!&nbsp;&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

&nbsp;Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.&nbsp;

#### 5 Must-know Tips for a Healthier Happier 2016
Happy Holidays!

The start of 2016 is just a few days away and we are more committed to our vision than ever.

Vision of Sport and Spine Rehab:

Inspiring and empowering a healthier happier world.

What better time than the New Year to evaluate your current level of health and happiness and?recommit to being your very best for your family, career, and community?

Thank you for choosing us to be your partner in a healthy and happy life. ?We welcome our new and

returning patients as we work together to make 2016 the best year of your life.

#### 5 Questions To Ask Yourself About Your Emotional Health After Injury
Scenario 1. You are heavily involved in a sport. You've been training all year and three weeks before the big game or the big race, you twist your knee.
 	Scenario 2. Your family really loves the fall. You get to hike and watch the leaves change colors, pick out pumpkins for Halloween, and go on long walks enjoying the crisp Autumn air. Sadly, just as the weather starts cooling down, you notice that your back pain is starting to cause you trouble.
 	Scenario 3. The work year is coming to an end and you're really excited about finishing up your projects and maybe even getting a promotion! You wake up one morning and can barely move your neck. You are in excruciating pain and can't even make it to work.

1. What scenario are you?
We've all been there before getting injured or dealing with chronic pain can really take a toll on your life. No matter the scenario, it can become very emotionally stressful.

Injuries and chronic pain can put tremendous physical stress on the body; therefore, adding emotional stress on top of it all can really affect the healing process. Just think about it mental stress has been shown time and time again to have physical side effects (from raging headaches to back aches, sleep deprivation, and high blood pressure). Adding these physical side effects to your already injured body can really spin things out of control!
2. So what should you do about it?
Pain stinks. Being in pain and being limited in what you can do is frustrating. It becomes easy to feel helpless or useless. While it's normal to have these feelings, it is important to look forward and focus on the positive.
3. Is focusing on the positive actually going to cure you of pain?
Ever heard of the placebo effect It's a real phenomenon. The power of your mind is impressive. It has more power over your body than you might think. Clearly, having a positive attitude about an injury or chronic pain is not going to just make it?disappear. It can, however, improve your quality of life and that can affect your recovery.

Instead of draining your energy by stressing out over the situation, you can use that energy to truly focus on getting better. Instead of moping around, feeling bad for yourself, try making light of the situation and remember to always look to the future. Use your energy to focus on making and executing goals for yourself--perhaps to perform a certain number of rehabilitation exercises on your own every day or to make it to all of your rehab appointments for the week.[
4. How are you supposed to be positive about something that has a significant, negative impact on your life?
t's tough, but this is where friends and family can help. It's not about denying the tough situation that you're in, it's about accepting it and moving forward. Gain a different perspective by talking about it with other people who might be in similar situations as you. Everyone has their story and their version of added stresses in life. Get support from those you love talk to them about your goals to simply be healthy and pain-free again.
5. How can Sport and Spine Rehab help?
At Sport and Spine Rehab, it is our goal to help you through the process of dealing with an injury or chronic pain in every aspect of the way. Our doctors, rehab specialists, and patient experience representatives will provide you with a plan (consisting of exercises and treatments from our doctors) on day one of your visit. We also will always be around to talk you through the process of your recovery. If you are ever feeling extra stressed one day or just need someone to explain the steps of your treatment plan one more time, don't hesitate to ask us! We want to inspire and empower a healthier, happier world and that starts with you!

#### 5 Questions to Determine if You Need Chiropractic Care
Do you often experience back or neck pain?
 	Do you suffer from frequent headaches?
 	Does your work require you to sit at a desk for long hours?
 	Are you an athlete or do you adhere to a regular workout schedule?
 	Have you recently been in a car or workplace accident?

If you answered ?YES? to any of these questions, you could benefit greatly from chiropractic care.? Call the clinic nearest to your home or work to speak with a doctor.
If you answered ?YES? to experiencing back and neck pain you are not alone.? A recent study from Gallup Healthways found that 31% of U.S. adults suffer from a neck or back condition that causes them pain.? You can use this diagram to pin point your source of pain and learn about common causes.

If you answered ?YES? to suffering from frequent headaches you are probably like many of our patients who tried many avenues of relief including prescription drugs.? Many of our patients found that they could be pain-free and prescription drug-free through our integrated approach using spinal manipulation.

If you answered ?YES? that you sit at a desk for long hours you may want to read more about how prolonged sitting impacts your health and some tips on what you can do about it.? Our modern lifestyle can lead to a variety of conditions.? Visiting us for a posture screen and mechanical movement assessment can help us determine your overall health.

If you answered ?YES? that you are an athlete or you work out regularly then it is even more critical that injuries are assessed early.? The sooner you get treatment for an injury, the quicker your recovery and return to play.? Those who let pain go unchecked will be on the sideline much longer during recovery.? We have helped so many athletes return to play in the past 22 years.? Read about some of our work and success.

If you answered ?YES? that you have recently been in a car or workplace accident it is critical to see multiple healthcare providers.? If you visited the emergency room or urgent care directly after the accident, they may have ruled out broken bones or serious injuries.? However, there are many muscular problems that can result from a car accident, like whiplash that can lead to chronic pain if not treated promptly.

#### 5 Reasons to See a Chiropractor After a Car Accident
5 Reasons to See a Chiropractor After a Car Accident

Seeing a chiropractor after a car accident has more benefits than you might realize

When you're involved in a car accident, you probably do a quick check to see if you're ok and then immediately move on to worrying about everything but you. The car. The other person's car. Exchanging insurance information. Calling the police. Filing a claim. Wondering if you handled it correctly...

Initially, you might feel fine and think you dodged a bullet. But over time, the symptoms start making an appearance, and the longer you wait the worse they become. So after you tend to the accident reports and claims, schedule an appointment with a chiropractor right away.

5 Reasons to See a Chiropractor After a Car Accident

1. All Car Accidents Cause Whiplash

Here's the thing - even small collisions cause whiplash. The sooner you treat it, the less of an issue it is. Alternatively, the longer you ignore it, the harder it is to treat. Don't wait until you feel pain! Chiropractors treat whiplash every day. Prevent further injury by getting treated by a chiropractor immediately.

2. You May Have Hidden Injuries

Aside from the obvious injuries like broken bones and cuts, you could have suffered other injuries without even realizing it. Chiropractors do a full body evaluation and will identify other issues if they are there. It is common to suffer ligament and muscle tears in a car accident, which are often not picked up by an x-ray. Chiropractic Care will help reduce the pain of these tears and other side-effects of the car accident.

3. Strengthen Your Legal Claim

If the car accident was not your fault, the other person's insurance is responsible for your medical treatment. If you have an open claim, you may be entitled to FREE treatment. Seeing a chiropractor for treatment immediately strengthens your claim. Chiropractors provide documentation of your visit history to help your case and help you receive the financial compensation you deserve.

4. Receive an Attorney Referral

Chiropractors work closely with Personal Injury Attorneys and can help you get the representation you need for your accident claim.

At Sport and Spine Rehab, we have 20 years' worth of relationships with legal professionals in the community. We can provide you with an attorney referral who will get you the best legal outcomes, so you can get the best medical treatment for your pain without stressing about cost.

5. Avoid Long-term Pain and Invasive Medical Procedures

Putting off medical treatment following a motor vehicle accident is not the answer. Ignoring minor symptoms only makes matters worse. When treated immediately, recovery is quick and efficient. Chiropractic care is safe and drug-free, and it prevents chronic pain from developing.

Minor injuries that would've been easy for a chiropractor to treat, turn into serious problems when left untreated, requiring invasive medical attention through surgery and/or drugs. Do you really want to have to go through surgery or take medication for pain that could have been managed by safe chiropractic care!

The key is catching it early! So why wait for pain to visit a chiropractor.

BONUS Benefit of Seeing a Chiropractor after a Car Accident

Save money! Taking care of your injuries safely and immediately prevents costly medical procedures down the road. The longer you wait, the worse the symptoms get and the more visits it takes to heal. The sooner you get treated, the less treatment you require, saving you TONS in medical treatment.

If you've been in a recent (or not-so-recent) car accident, schedule an appointment with a chiropractor. Wouldn't you like to avoid drugs and surgery? Chiropractic care is the best solution for your pain. AND it supports your legal claims and outcomes.

https://youtu.be/1gYunBb7S7Y

#### 5 Stretches for Immediate Low Back Pain Relief
What causes Low Back Pain?
Prolonged sitting, poor posture, sleep position, stress, lack of exercise, tight hamstrings, weak core... the list goes on. Perhaps a better question is, what doesn't cause back pain?

How can we relieve Low Back Pain?
Stretching and Physical Activity greatly reduce low back pain. Bringing motion and blood flow into the back helps combat the stiffness and tension. People often think exercise will aggravate their back pain and make it worse, but it is actually the opposite. Inactivity adds to the stiffness. Start loosening up with some simple stretches!

5 Stretches for Immediate Low Back Pain Relief

 	
Side Twist

 	
Double Knees to Chest

 	
Single Knee to Chest

 	
Piriformis Stretch

 	
Cat Camel

?

Get up and move!
Daily exercise reduces back pain. You'll be surprised how walking for 20 minutes a day can dramatically improve how you feel.

Check out our YouTube Channel!
See how we pair rehab exercises with chiropractic care to get patients 100% pain-free!

#### 5 Surprising Benefits of Chiropractic Care
If you feel like you’ve tried all the traditional routes for your aches and pains and nothing works, it might be time to try chiropractic care! Chiropractic care is a natural and holistic form of care. It helps reduce pain, inflammation, and stress. It also ensures that the body is functioning at its optimal level. This can help improve sleep, strength, and overall health. Here are 5 surprising benefits of chiropractic care that you didn’t know!

1. Great for Pregnancy and Postpartum

Throughout pregnancy, women will experience many physical and hormonal changes in the&nbsp;body. These changes can cause pain and discomfort throughout pregnancy. Chiropractic treatments are a great natural and holistic way to reduce pain and help prepare the body for birth. Spinal adjustments and soft tissue work can provide pain relief for the hips, pelvis and back.

Studies&nbsp;show&nbsp;that 88% of pregnant women’s symptoms improved following chiropractic care.

Another great benefit of chiropractic care during pregnancy is that it can make sure the baby is in optimal positioning for birth. In addition to adjustments, a chiropractor can prescribe rehabilitative exercises to strengthen the body for easier labor and quicker postpartum recovery.

Many women find it beneficial to work with a chiropractor and rehabilitative specialist postpartum. They treat diastasis recti, postpartum back and neck pain, hip pain, and pubic symphysis dysfunction following delivery. &nbsp;

2. Naturally Relieves Pain

If you’ve been in an auto accident, suffered a sports injury or have muscle and joint pain then chiropractoic care is a great way to help relieve pain. Treatments such as spinal adjustments, dry needling, cupping, soft tissue work all work to help promote the body’s natural ability to heal itself.

These treatments work in various ways to reduce inflammation, release trigger points, break up scar tissue and more. They allow proper oxygen and blood flow to enter the muscles and tendons so the body can begin to heal.

In addition to treatments, one of the benefits of seeing a chiropractor is that they can prescribe a series of rehabilitative exercises. These exercises strengthen the muscles and surrounding areas. This helps provide pain relief and avoid injury in the future.

Finding natural ways to provide pain relief is so important. Pain medication should never be prescribed for something that can be healed naturally. Finding alternatives to pain medicine will help reduce any risk of drug-dependency issues. The opioid epidemic is a huge problem and we want to avoid medication as much as we can. Natural treatments can help avoid surgery which can be expensive, painful and require a much longer recovery time.

3. Provides Stress Relief – Mental and Physical

When the body is experiencing pain or inflammation due to injury or overuse, it can cause stress to the muscles, joints, and surrounding areas. Using chiropractic treatments to reduce pain and inflammation will lower the amount of stress of the body.

When the body is under physical stress, it can cause mental and emotional stress. You might find that your stress is impaired, your appetite is off, or you can’t focus.

By healing the physical stress on your body, you will provide your mental and emotional state with stress relief. Plus, knowing that you are using the best natural and holistic forms of treatment can ensure that you feel confident and safe about your care.

4. Allows the Body to Function at its Best

Did you know that chiropractic care isn’t just for those that are injured? Yes, anyone can benefit from chiropractic care! Even if you don’t think you have a serious injury, chiropractic care is amazing for helping the body function as it's meant to.

The benefits of chiropractic adjustment include making sure that the spine is properly aligned. When the spine and body are aligned, it will reduce any tension or stress and allow everything to function as it should.

Many people enjoy the benefits of routine chiropractic care. Think of it as a form of maintenance for the body. This can help the body perform its best and also prevent injury in the future. A chiropractor is trained to identify any weaknesses or misalignments that you might not even be aware of yet, which can save you from pain and discomfort in the future.

5. Calms the Nervous System

One of the last surprising benefits of chiropractic care is that it can help to calm the nervous system. As mentioned before, when the body is under physical stress from injury, overuse or misalignment it can cause stress to your mental health and nervous system.

When the body is under stress, it sends signals to your nervous system that something is not right. This can cause anxiety, poor sleep, lack of focus and emotional stress. When people begin to heal their pain naturally with chiropractic care, they feel calmer, sleep better and have better focus throughout the day.

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.

Kaizo Health chiropractors in Fairfax; Landover, MD; Fort Washington, MD; and Rockville, MD. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.

#### 5 Tips For The Healthy Athlete | National Sports Safety Month
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Sports Safety 101!
[/vc_column_text][divider line_type="No Line"][vc_column_text]In honor of April being National Sports Safety Month, here are some tips for staying safe and healthy while participating in physically demanding activities.[/vc_column_text][divider line_type="No Line"][vc_video link="https://youtu.be/aUEmGd2eTfE" el_width="70" align="center"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
5 Tips For An Injury-Free Season
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1. WARM UP
A dynamic warm up is essential before any athlete takes the field, court, ring, etc.

Dynamic Exercise: active movement that activates and pre-stretches the muscles without over stretching.

An active dynamic warm up increases circulation, gets the heart rate going and wakes the muscles up.

Break a sweat! Some great dynamic exercises you can do are arm circles, high knees, butt kicks, and jumping jacks.[/vc_column_text][/vc_column][vc_column column_padding="padding-2-percent" column_padding_position="left" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][divider line_type="No Line"][image_with_animation image_url="11612" alignment="" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="2/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
2. COOL DOWN
Following the game or physical activity, cool down the body with some static stretches.

Static Stretch: stretch and hold a position for 15-30 seconds.

Static stretching relieves muscle tension by bringing blood flow to the area. Loosening up the muscles increases range of motion and flexibility, which helps you move more freely and pain-free!

Things like touching your toes, straddle, hamstring stretch, quad stretch, calf stretch are all static stretches.[/vc_column_text][/vc_column][vc_column column_padding="padding-2-percent" column_padding_position="left" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][divider line_type="No Line"][image_with_animation image_url="11611" alignment="" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="2/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
3. RECOVER
Avoid overuse injuries with planned rest time. Allowing the body to rest and muscles to heal will help you function properly and perform your best on game day.

Be Proactive!

 	Foam roll - rolling out the muscles is a form of myofasical release, breaking down muscle tightness and promoting recovery.
 	Stretch - a daily stretch routine can help lengthen your muscles, improve recovery and even aid muscle growth.

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4. DON'T IGNORE PAIN
Don't play through an injury!

Pain is the body's way of saying something is wrong. If you are in pain, rest. Playing on an injury only worsens the injury, which will increase pain and recovery time in the future.[/vc_column_text][/vc_column][vc_column column_padding="padding-2-percent" column_padding_position="left" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][image_with_animation image_url="11613" alignment="" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="2/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][vc_column_text]
5. CROSS TRAIN
Want to be the best at your favorite sport Play other sports!

Playing a variety of sports trains different muscle groups and increases coordination. By conditioning a wide-range of muscle groups and skills, your performance in your favored sport will improve.[/vc_column_text][/vc_column][vc_column column_padding="padding-2-percent" column_padding_position="left" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][image_with_animation image_url="11615" alignment="" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][vc_column_text]
As the weather continues to get nicer and you become more active with sports and other physical activities, remember these 5 tips! Many injuries can be prevented, and we want you to continue enjoying all of your favorite activities.
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IF you do experience an injury or are feeling pain in a joint or muscle, come see us! Our docs will get you back to.
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#### 5 Unexpected Habits Holding You Back From Your Health and Fitness Goals
A consistent exercise routine is only the first step to reaching your health and fitness goals. There are other habits and factors at play, some of which you may not even realize have an effect on your overall wellbeing.

Noticing what these factors are is the first step to understanding why you’re not as close to your personal goals as you’d like.

So, here are five that you need to look out for:

1. Work Burnout

There is a lot of pressure to remain busy in our society as some think it dictates a person’s value. However, working too much is a recipe for disaster. It can lead to anxiety or at least stress that can sometimes cause burnout.

This is not only a psychological state but it can also manifest physically. These physical and noticeable symptoms include headaches, exhaustion, and sleep disturbances or insomnia.

Studies have also found that chronic burnout can increase your risk of cardiovascular disease as much as smoking and being overweight does. While important, work should not get in the way of your personal wellness. Aim for a sustainable balance between your work and personal life which should include healthy lifestyle habits.

2. Financial Trouble

What’s money got to do with your health? A lot, as it turns out.

An article on the link between physical and financial health points out that being stressed out over money, especially when it occurs long-term, can lead to various health problems. Stress of any kind increases cortisol levels in the body, which in turn creates a bigger appetite.

People who are undergoing a financial crisis tend to overeat and often indulge in unhealthy food. This can put on unwanted pounds over time and increase your risk of obesity and type 2 diabetes.

Furthermore, financial stress also tends to raise blood pressure and blood glucose which, again, can make you more vulnerable to cardiovascular illnesses.

3. Too Much Dieting

On the other hand, being too restrictive with food is equally detrimental to your health.

For instance, many people avoid carbohydrates for fear of gaining weight but this macronutrient is crucial to a well-balanced diet. Carbs are usually accompanied by fiber, which improves digestion and they’re the easiest source of energy. Without enough carbs, you’ll feel lethargic and unmotivated to workout!

More importantly, people who cut out certain food groups or reduce their calories often experience intense cravings and binge eat. However, this could be avoided by sticking to a well-balanced diet that contains the three main macronutrients (carbohydrates, protein, fat) and micronutrients.

4. Poor Sleep Habits

Lacking sleep, bad sleeping positions, and using electronics in bed are poor sleep habits you need to break immediately.

Low quality sleep is bad for your health in a number of ways, one of which is that it lowers your immunity. You’re more susceptible to catching diseases when you’re constantly sleep deprived. It increases your appetite and makes you more distracted too.

Poor sleep also affects your ability to properly recover from a workout, which can explain why you’re still really sore, more prone to injury, or not seeing enough gains.[

5. Unhealthy Social Media Habits

Social media is not all bad. It really depends on what kind of relationship you have with it.

One study points out that it can make you physically sick when you use social media to compare your life with other people’s. According to researchers, the stress from making social media comparisons can weaken your immune system as well as increase your risk of respiratory illness. What’s more, it can make you feel insecure, anxious, or even depressed if you feel like you don’t stack up against your peers.

The key is moderation and adopting a healthier attitude towards Facebook, Instagram, and other platforms. Recognize that a lot of it is airbrushed and curated so those standards are literally impossible to reach!If these five signs are present in your life, then that might be why you’re not as healthy or as fit as you’d like to be. Find ways to improve on these aspects little by little and those goals will be within reach sooner than you think!

#### 5 Ways to Relieve Stress of the Holiday Season 
As joyful and festive as the holidays are supposed to be, they can sometimes bring a lot of additional stress. Whether you celebrate Christmas, Hanukkah, Kwanzaa, New Year’s or anything in between, there can be added emotional, physical, mental, financial pressure that can take a toll on your holiday spirit. Let’s talk about our 5 ways for how to destress the holidays so you can enjoy and relax!

1. Don’t Neglect Self Care

We know. With the holidays comes additional events, gatherings, and obligations than your traditional schedule. Work can also become busier with end-of-the-year projects. Or trying to wrap everything up before holiday and vacations.

It can seem like a simple solution to cancel or reschedule time allotted to self-care routines to make time for the extra events. However, it’s SO important to continue to make time for the things that you know make you feel best. This can be anything from making time to work out, getting your hair or nails done, daily meditation, attending your chiropractic appointment or taking a nice long bubble bath!

If it helps, print out a simple schedule for the week or month and write down everything you have to do. That way you can visually see where you can fit in time for your self-care routines that will help you stay stress-free this holiday season.

2. Get Movement In

On top of busier schedules, we know it can be harder to go for walks and runs when the weather gets cold. So let’s get creative! We love bundling up and go for a walk in the fresh air. Sometimes no matter how cold it is, you just need a bit of air and sunshine. You can also watch your favorite holiday movie or listen to a podcast on the treadmill. It's easy to find a simple yoga video on YouTube that you can do inside. Or, try a new fun workout class you've been eyeing if you have time off. Your body will feel so much better if you get in a few minutes of simple movement in each day.

3. Eat a Balanced Diet

One of the best parts of the holidays is all the yummy food and special treats! We 100% support indulging in all the fun treats, especially the ones that are nostalgic and special to you. One of our favorite ways to destress during the holidays is to bake fun treats that fill our tummies and souls with the holiday spirit.

So yes, enjoy the treats! But one way to reduce stress during the holidays is try to balance all the fun foods with healthy, nutritious foods. We love choosing meals that are packed with vitamins, minerals and fiber that properly fuel our bodies for the busy season! There’s nothing worse than having a busy weekend of holidays gatherings ahead, and feeling yucky and lethargic from just a few too many holiday cookies! When it comes to nutrition for the holidays, we’re all about balance to feel out best for the season.

4. Set Personal Boundaries that Protect Your Mental Health

With the holidays comes LOTS of traditions. Many of those traditions you have been participating in since you were a child and didn’t have choice. Well guess what? You get to decide now how and who you spend your holidays with!

Personal boundaries are important. They help to protect your mental health. They can reduce the stress and anxiety you might feel going into an uncomfortable situation. We recommend sitting down a couple days or weeks before the holidays and deciding what is healthy for you to do and who is beneficial for you to see.

If you feel like certain activities or people are dangerous to your mental health, set a boundary. If you’re nervous about what to say, we’ve found something like works, “I’ve made some decisions this year to protect my mental health so I won’t be able to attend. Thank you for respecting my boundaries! I hope you have a wonderful holiday.”

5. Choose Things and Events that Serve You

As we’ve mentioned, the holidays can be full of festive times, traditions and fun activities. We encourage you to find that ones that bring you joy. Try to implement them throughout the season to help destress. Some of our team’s favorite ways to destress during the holidays include:

Drinking hot cocoa by the fire

Meditating to instrumental holiday music

Watching your favorite holiday movies that you know bring you joy

Working on a&nbsp;holiday puzzle

Burning holiday scented candles like gingerbread or pine trees

Listening to your favorite holiday audiobooks

Baking traditional and new treats

Getting cozy on the couch with the tree lights lit’

Meeting up with friends or family to look at holiday lights and decorations

Even though it’s a busy season, it’s a fun time to add in things that can make this time of year extra special! Some will be old traditions you’ve participated in for years. Others can be new things that excite you to try!

The best way to reduce stress during the holidays is prioritize things that bring YOU joy. Find activities and events that serve you in a positive way! This can look different for every one or even look different for you year-to-year. A de-stressed holiday can be a busy schedule full of food, friends and festivities or it can be a low-key season with lots of time spent relaxing at home.

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.

#### 6 Desk Stretches: Improving your work day right from your office chair!
Ok, so you may not be able to climb on top of your desk to stretch at work, but there are many other stretches you can do!

Earlier this year, Dr. Jay Greenstein showed NASA 6 simple stretches to perform from a desk chair. The good news is these stretches are not reserved for NASA employees--anyone can do them! We wanted to share this quick video with you because everyone deserves to live a healthier, happier life.

 	Neck stretch
 	Rows
 	Upper back/shoulder stretch
 	Low back stretch
 	Hamstring stretch
 	Wrist stretch

If you would like to learn more stretches to add to these 6 desk stretches, schedule an appointment to speak with one of our doctors!
Are you looking for a go-to place for excellent care and great conversation?
Don't hesitate to contact us! Our scheduling team is available, Monday through Friday, 7am to 6pm.
Check out which of our 4 locations is closest to you!

#### 6 Steps To Performing Your First Kettlebell Swing
Why do the kettlebell Swing?&nbsp;

The classic Russian Kettlebell Swing is a is a fundamental exercise that most people should do. It’s an explosive and natural expression of hip extension, a key portion of your vertical leap, your sprinter’s stride, glute &amp; hamstring development and helping us stay upright as we age.

When programmed properly and executed with proper form the Kettlebell Swing can be one of your best bang for your buck exercises especially in this day &amp; age where people are not going to commercial gyms and have limited equipment at home for working out.

The purpose of this article is to go over steps to help you perform the kettlebell swing with proper form so you don't hurt yourself.

Now, lets dive into 6 steps to help you execute a great kettlebell swing.

6 Steps to help you perform a kettlebell swing

Step #1: Master the hip hinge

Performing the hip hinge is the foundation for executing a kettlebell swing.

Main cues:

Use a dowel rod or broomstick to help you understand the concept of a neutral spineThe dowel rod must be in contact with your head, in between the shoulder blades, and lower backHinge at the hips while maintaining a neutral spineBrace the core throughout the entire movementStand up all the way and cramp up your butt cheeks

https://youtu.be/vJcx91E5aO4

Step #2: Kettlebell hike

As the name implies, hike the kettlebell like a center hiking a football.

Main cues:

Grasp KB handle with both hands &amp; tilt the KB towards you so it becomes an extension of your armPack the shoulders down and back (think shoulders away from the ears)Maintain shoulders above the hips and hips above the kneesHike the KB toward your hipsAim for getting your forearms right up against the top your groinInhale through nostrils as the kettlebell comes in &amp; exhale through pursed lips as the kettlebell returns to the floor

https://youtu.be/vgfTwdyMLqk

Step #3: Kettlebell shadow swing

Time to use your imagination! You will perform the entire movement as if you had a kettlebell in your hand.

Main cues:

Hike the kettlebell properly.Using the power generated from the hips, you will bring the arms up in front of youStand up all the way by locking out your knees and squeezing your butt.Do not let the arms go above the chest.On the way down, bring your hips back while bringing forearms close to the top of your groin.Then set the kettlebell down safely on the floor.

https://youtu.be/Ut7JCq-8vbg

Step #4: Kettlebell towel swing

Using the towel will allow you to understand the importance of using your hips to bring the kettlebell up and not your arms.

Main cues:

Choke up on the towel &amp; grip hard to prevent the towel from slipping out of your hands.Hike the kettlebell properly.Use your hips to bring up the kettlebell.If you use your arms too much, the kettlebell &amp; towel will point down towards the floor.If executed properly, the towel &amp; kettlebell should be almost parallel to the floor

https://youtu.be/i5QEYFmJVu8

Step #5: Dead stop swing

With the "Dead stop" swing, you will do one rep and reset to starting position every time.

Main cues:

Start in the hike position with the shoulders above the hips, hips above the knees, and maintaining a neutral spine.Hike the kettlebell properly.Inhale as you receive the kettlebell &amp; exhale as you stand up.Use your hips to bring up the kettlebell &amp; stand up all the way up by locking out your knees &amp; squeezing your glutes.Receive the kettlebell and set it down properly as you return to starting position.

https://youtu.be/rckiJnm68HA

Step #6: Continuous Swing&nbsp;

Finally, it's time to put it all together and start swinging.

Main cues:

Start in the hike position with the shoulders above the hips, hips above the knees, and maintaining a neutral spine.Hike the kettlebell properly.Use your hips to bring up the kettlebell &amp; stand up all the way up.Inhale as you receive the kettlebell &amp; exhale as you stand up.Think of letting the kettlebell float at the top position.

https://youtu.be/4KeaQmlFals

Closing thoughts

Hopefully, these cues are simple and clear enough that you can give them a try. Try them out and let me know how they go for you.

Also, make sure that you have mastered the hip hinge as this is a critical component of the swing to ensure minimal risk of injury.

While I believe these are great starting points, they are just that—the start. If you want to get the most out of your kettlebell, you would benefit from getting a proper assessment from one of our coaches at Kaizo by clicking the FREE Movement assessment.

Looking to find out more about your movement? Schedule a FREE Movement assessment!

#### A Combined Approach: Benefits of Combining Cryotherapy and Heat Therapy
A modern-day ice bath, cryotherapy involves exposing the body to ultra-low temperatures. Temperatures can range from -200°F and -256 °F. Cryotherapy aids in muscle recovery and pain management. It can also help enhance mood, promote better sleep and boost in immunity.&nbsp;&nbsp;

The ultra-cold exposure during cryotherapy causes widening and narrowing of the blood vessels. This leads to improved blood flow within the body. It helps to push a higher volume of blood cells to any injured muscles and joints. It can also help push blood flow to deeper muscle tissues that may have lower circulation. Increased blood flow allows the cells to deliver more oxygen and nutrients to the joints and muscles. This promotes healing, reduces soreness and lessens inflammation. For a more in-depth look into the history behind cryotherapy and it’s benefits, check out our blog post here!&nbsp;

Cryotherapy Benefits – Why chiropractors choose cryotherapy&nbsp;&nbsp;

Chiropractic care focuses on providing natural treatments for your pain or injury. It works to find medication-free ways to reduce pain. Cryotherapy offers a medication-free way to aid the body in restoration and recovery.&nbsp;&nbsp;

Like dry needling and cupping, cryotherapy increases oxygen and blood flow to the muscles and joints. These treatments work to encourage the body’s natural ability to heal itself.&nbsp;&nbsp;&nbsp;

Even our own doctors love it! Check out what Dr. Sheldon Stuckart, clinic director of our Rockville location had to say:&nbsp;&nbsp;

“I love cryotherapy for a multitude of different ways: physically and mentally. Physically, it’s great in recovery and for decreasing inflammation! I love using it as a post-workout tool for fast recovery, quick cool-down and decreased muscle soreness.&nbsp;&nbsp;

I recommend cryotherapy to many of my patients that are experiencing acute or chronic swelling or edema, and for athlete recovery. Patients that are dealing with pain due to inflammation benefit greatly. Some patients with chronic pain also benefit from the therapy as well.”&nbsp;

Combining various treatment methods is a great way to encourage healing quicker. It keeps your body from getting used to one method for too long.&nbsp;&nbsp;

To provide patients with the most effective form of cryotherapy, we’ve partner with our friends, Capital Cyro. We aim to deliver our patients the most effective treatment options available.&nbsp;&nbsp;

What is Heat Therapy?&nbsp;&nbsp;

Another way we love for our patients to combine therapies is by combining cold therapy with heat therapy. Heat therapy includes specialized treatments such as an infrared sauna. An infrared sauna uses several special, infrared lights to increase circulation. It can also help remove toxins and promote your body’s natural inflammatory response.&nbsp;&nbsp;

Our partners, Capital Cryo offer 20-30 minutes infrared sessions. The infrared light can help trigger relief from chronic pain. It can also help restore your range of motion and improve quality of life.&nbsp;&nbsp;

Combine Cold Therapy with Heat Therapy&nbsp;&nbsp;

Many believe that cold therapy is best used for acute injuries or pain. It can also help in reducing inflammation or swelling. Heat therapy aids in reducing muscle pain or stiffness by increasing circulation and blood flow. Heat can also help relax and soothe muscles and injured areas.&nbsp;&nbsp;&nbsp;&nbsp;

Some injuries and types of pain can benefit from the combined use of therapies. Cold therapy can help with the initial inflammation and swelling of an acute injury. Heat can increase blood flow to help ease the stiffness and soreness in the area.&nbsp;&nbsp;

Reflexology&nbsp;&nbsp;

Another beneficial treatment type is reflexology. Reflexology is an ancient belief that the feet and hands contain reflex points. It believes these reflex points correspond to every muscle, nerve, organ, gland, and bone in the body.&nbsp;&nbsp;

Reflexology treatment involves applying light pressure to these points helps. This helps to balance the nervous system and can stimulate the release of endorphins. Not only will this help reduce pain but can release stress in the body.&nbsp;&nbsp;

Reflexology also helps improve blood flow by reducing vascular constriction. Improved blood circulation also helps release toxins.&nbsp;

Which treatments should you choose?&nbsp;&nbsp;

It might be hard to know which treatment options you should choose. The best way to choose is make an appointment with a chiropractor that can create a personalized treatment plan specific for you. This plan will use various treatments to reduce your pain, improve recovery and prevent further injury.&nbsp;

At your appointment, the chiropractor will do a thorough full-body evaluation. Then they will create a course of treatment that will best benefit your specific needs. This treatment plan can include manual adjustments, cupping, dry needling, and more. They may also provide recommendations of cryotherapy or infrared therapy.&nbsp;&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Capital Cryo is offering a special introductory deal to Kaizo Health patients. For a limited time, Kaizo Health patients can buy 1 session and get 2 free. That’s 3 sessions for $65 (a $195 value). Just tell them Kaizo Health sent you!&nbsp;&nbsp;

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.&nbsp;

#### A Guide to Navigating the Aftermath of an Out-of-State Car Accident: From Roadside to Settlement 
With a majority of people traveling for the holidays there is bound to be traffic and, unfortunately, sometimes the unexpected car accident.

There are few situations more anxiety-inducing than a car accident on a road trip, particularly when you're miles away from home, possibly in a completely unfamiliar state. This guide aims to demystify the process, offering steps you should take if you're involved in an out-of-state car accident, with a focus on neck and back injuries that can often ensue.&nbsp;

https://youtu.be/vQZ7yNgDWwE

Step 1: Prioritize Safety&nbsp;

In the immediate aftermath of the accident, first, ensure the safety of all involved. Pull your vehicle safely to the side of the road if possible, turn on your hazard lights, and alert the local authorities. Be aware of potential neck and back injuries; they may not be immediately apparent due to adrenaline.&nbsp;

Step 2: Seek Immediate Medical Attention&nbsp;

Whether or not you perceive immediate harm, seek medical attention. Some injuries, especially like those involving your neck and back, may not manifest symptoms until hours or days later. Prompt diagnosis can not only ensure a speedy recovery but also strengthens your case if you decide to pursue compensation.&nbsp;

Step 3: Document the Incident&nbsp;

Documenting the scene is crucial for later stages. This involves collecting contact and insurance information from other drivers, taking photographs, and obtaining a police report. It's important to note down the specific details about the accident as you may have to navigate the complexities of an out-of-state car accident claim.&nbsp;

Step 4: Notify Insurance&nbsp;

Inform your insurance company about the accident promptly. Most policies cover you nationwide, but there can be nuances to filing an out-of-state car accident claim. Keep open lines of communication with your insurer and remember, they work for you.&nbsp;

Step 5: Understand State Laws&nbsp;

Each state has different laws governing car accidents. These laws dictate who pays for the damages and how much time you have to file a lawsuit, so it's important to familiarize yourself with the regulations in the state where the accident occurred.&nbsp;

Step 6: Chiropractic and Rehabilitation&nbsp;

If you've suffered a back or neck injury, chiropractic and physical therapy are highly recommended and may be necessary for a full recovery. Follow your doctor's advice and complete the prescribed therapy sessions. WIth car accidents, pain may reveal itself immediately or sometimes weeks after the car accident occurred. Your health is paramount, and a comprehensive recovery can positively influence the outcome of your claim.&nbsp;

Step 7: Consult a Personal Injury Lawyer&nbsp;

Your car accident Chiropractor can recommend a great personal injury attorney for you to work with who they know will provide you with the best outcome possible for both your compensation AND your health outcomes.&nbsp;

Hiring a lawyer can be crucial when navigating the complications of an out-of-state car accident, especially if injuries are involved. A lawyer can help you understand your rights, what the average settlement for a car accident back and neck injury might be, and they will guide you through the claims process.&nbsp;

As far as the average settlement for a car accident back and neck injury goes, it's difficult to pin down a single figure as it depends on various factors. These include the severity of the injury, cost of medical treatment, and impact on your daily life. A lawyer can help you evaluate these factors to maximize your claim.&nbsp;

Step 8: Seek Compensation&nbsp;

Once you've gathered documentation, been assessed by a medical professional, and consulted with a lawyer, you're prepared to pursue compensation. This can be done either through an insurance claim or a personal injury lawsuit.

Wrapping Up:&nbsp;

Enduring an out-of-state car accident can be stressful, particularly when dealing with back and neck injuries. Understanding the steps to take post-accident and the nuances of out-of-state laws can make the journey less daunting.&nbsp;

Remember, your health should always be your first priority. Seek immediate medical attention and follow through with necessary rehabilitation. With patience, proper guidance, and persistence, you can navigate the aftermath of an out-of-state car accident and secure the compensation you deserve.

Have you or someone you know been in a car accident within the past year? Are you still living with nagging aches and pains? Chiropractic and Rehab has been proven to alleviate pain and provide results that last for the long-term. You might even be eligible to receive full compensation for your treatment.

Book your appointment today or schedule a free consultation with one of our chiropractors to receive the care you deserve.

Book A FREE Consult

Schedule An Appointment

#### A Happier, Healthier Me: Week Forty Eight
This is the holiday and the weekend where it all began??.

Thanksgiving.

For two years I had maintained my weight consistently and then Thanksgiving 2013 rolled around.

My first challenge was Faye.

Faye is my mother in law. I love my mother in law. She is wonderful.

But she likes to feed me too. And when it?s your mother in law, saying no gets a little more complicated.

Kim?s family is from western Pennsylvania farm country, the Laurel Highlands they call it. They have something up there called the ?slop bucket? where you put all of what?s left on the table that you want to throw out but you don?t really want to throw out because the farm critters will eat it.

Problem is when I am up there that food never makes it to the farm critters because I become the slop bucket.

Faye: Curt there is some bread left, wouldn?t you like to have that?

Me: Ah no thanks I don?t think I could eat another bite (as she puts the bread on my plate)? well sure yeah that bread was really good, thank you.

Faye: You want some butter with your bread?

Me: No, I am good thank you, this is just fine like it is.

Faye: How about some corn, why don?t you finish that up, there is not much left?

Me: No, you know the bread is really going to do it for me (as she hands the bowl of corn)?.well sure, I mean how is a little more corn going to hurt??

Faye: Curt there is a little bit of fruit left, you go ahead and eat that up.

Me: Yes Ma?am?..

And so on??.

But it?s all good ??and like my wife once said to me earlier in the year, ?you don?t have to eat it you know?.? But I do, she doesn?t understand.

Then next up is the Saturday after Thanksgiving and now back at home in Northern Virginia, we do our our second round of Thanksgiving dinners with the kids and their friends and family and anyone else who wants to come eat.

That is what I have to look forward to tomorrow.

And next Saturday is the Rehoboth Beach Half Marathon! I wonder if they allow wheelbarrows.

But you know what? I am not going to worry about it. I am going to be happy to be the slop bucket. Though I haven?t entirely achieved my goal, I have lost some weight even dropping below 160 pounds at one point this year, though brief as it was. And I have been eating more healthy foods as a rule, so I supposed I have learned something and made at least some dietary progress in the last eleven months.

So let?s just bring on the holidays, relax, be thankful, and enjoy family and friends??and food too.

Emphasis on the ?Happier? aspects this week!

And from myself and the rest of my Sport and Spine Rehab family, we hope everyone had a very enjoyable Thanksgiving Day and that you have a great weekend as well!

&nbsp;

Curt Christiansen

Chief Operating Officer

Sport and Spine Rehab

cchristiansen@ssrehab.com

&nbsp;

Happy Thanksgiving!

The Farm!

&nbsp;

&nbsp;

&nbsp;

&nbsp;

#### A Stress-Free Thanksgiving
As Thanksgiving approaches, the anticipation of quality time with loved ones, delicious feasts, and a break from the daily grind fills our hearts with warmth. However, the holiday season can also be a source of stress, especially when you're juggling preparations, family dynamics, and a hectic schedule. We'll explore the crucial role of self-care, chiropractic care, and rehabilitation in maintaining your physical and mental well-being during the holidays. By combining these approaches, you can truly enjoy a stress-free Thanksgiving.

Prioritize Comprehensive Self-Care

Before diving into holiday preparations, it's essential to prioritize comprehensive self-care. Taking care of your body and mind should be your top priority:

Establish a Routine: Stick to your daily routine, maintaining regular sleep patterns, exercise, and eating habits to help manage stress.

Incorporate Mindfulness and Meditation: Embrace mindfulness and meditation practices to stay grounded and reduce holiday-related anxiety.

Stay Active: Continue your exercise routine throughout the holiday season to boost your mood and energy levels.

Nourish Your Body: Balance indulging in holiday treats with nutritious meals. A well-balanced diet contributes to your overall well-being.

Harness the Power of Chiropractic Care

Chiropractic care can be an invaluable ally during the holidays:

Alleviate Stress and Tension: Chiropractic adjustments can help relieve stress-related tension in the body, promoting relaxation and overall well-being.

Boost Immune Function: A healthy spine contributes to a strong immune system, which is particularly crucial during the flu season.

Manage Pain: If you experience back or neck pain due to holiday preparations, chiropractic care can provide relief and restore your mobility.

Promote Holistic Wellness: Chiropractic care isn't just about pain relief; it's about optimizing your body's natural healing abilities for holistic wellness.

Plan Ahead for Rehabilitation

If you're recovering from an injury or managing a chronic condition, it's essential to plan ahead for rehabilitation during the holidays:

Consult with a Chiropractor: Discuss your rehabilitation goals with your chiropractor to create a tailored plan that accommodates holiday activities.

Stick to Your Rehabilitation Schedule: Commit to your rehabilitation exercises and treatments to ensure you're on track for recovery.

Communicate with Family and Friends: Let your loved ones know about your rehabilitation needs and limitations, so they can offer support and understanding.

Embrace Adaptive Strategies: If necessary, use adaptive equipment or strategies to participate in holiday traditions comfortably.

Manage Expectations and Set Boundaries

Managing expectations and setting boundaries are key to a stress-free holiday season:

Open Communication: Discuss holiday plans and expectations with family members to avoid misunderstandings or disappointments.

Embrace Imperfection: Acknowledge that perfection is unattainable, and small mishaps are part of the holiday experience. Laugh off minor setbacks and focus on cherished moments.

Prioritize Self-Care and Rehabilitation: Set personal boundaries to ensure you have time for self-care, chiropractic care, and rehabilitation exercises.

Connect with Loved Ones and Express Gratitude

Thanksgiving is an ideal time to strengthen bonds with loved ones:

Quality Time: Spend quality time with family and friends, savoring their company and creating cherished memories.

Express Appreciation: Share your gratitude with loved ones; expressing appreciation can strengthen relationships.

Virtual Connections: If in-person gatherings aren't possible, use technology to connect with loved ones virtually.

Final Thoughts

This Thanksgiving, embrace a holistic approach to well-being by combining self-care, chiropractic care, and rehabilitation. By taking care of your body and mind, harnessing the power of chiropractic adjustments, and planning ahead for rehabilitation needs, you can navigate the holiday season with grace. Remember to manage expectations, set boundaries, and express gratitude for the love and togetherness that define Thanksgiving. With these strategies, you can truly enjoy a stress-free Thanksgiving that leaves you feeling refreshed and ready to embrace the holiday spirit. Happy Thanksgiving!

#### ACL and MCL Tears: What’s the Difference?
Knee injuries are some of the most common types of injuries, especially in athletes. Two of the most well-known and dreaded types of injuries are ACL and MCL tears. You’ve probably heard of these two types but might be wondering, what’s the difference? &nbsp;

Where is your ACL&nbsp;and MCL?&nbsp;

The ACL or anterior cruciate ligament lies in the center of the knee connecting the femur to the tibia. The ACL helps control the back-and-forth motion of your knee. &nbsp;

The MCL or medial collateral ligament is on the inside of your knee, and it prevents your knee from bending too far inward by controlling the sideways motion. The MCL helps stabilize the knee and allows the knee to rotate to a certain degree.&nbsp;

How do ACL and MCL injuries occur?&nbsp;

An ACL injury can occur by a sudden stop or change in direction. ACL injuries are common in sports such as basketball, soccer, football and tennis because they require quick cutting or pivoting motions that cause the knee to twist too much. &nbsp;

When an ACL is torn, the person will normally hear a popping sound or feel a popping sensation at time of injury. There will most likely immediately be pain and swelling present directly following the injury. The knee will feel unstable, and walking or weight-bearing may become difficult. &nbsp;

An MCL injury mostly occurs when the knee sustains direct impact on the side causing it to stretch the ligaments on the side too far and causing a tear. This can also happen in sports such as football, soccer, and basketball. But just like ACL tears, MCL tears can also occur in everyday activity even though they’re less common. &nbsp;

During an MCL injury, you may feel pain in the inside of the knee or experience bruising or swelling. You may also have stiffness that prevents the knee from bending or straightening completely. Similar to an ACL injury, if you’ve torn your MCL you may have pain or difficulty walking, sitting down or stabilizing your knee.&nbsp;

Both MCL and ACL injuries can have similar symptoms: pain, swelling, instability, bruising, etc. The easiest differentiator between the two is the ACL will have a popping sound and the MCL will not. However, it is important to note you can sustain both an MCL and ACL injury in some cases. &nbsp;&nbsp;

Can you walk with a torn ACL and MCL?&nbsp;

Walking with an ACL and MCL injury will depend on the severity. Both types of injuries are rated on a three-phrase scale. A grade one injury is considered a sprain. Grade two means there is slight tearing in the ligament and grade three means it’s a complete tear and may require surgery. &nbsp;

Treatment and recovery will be based on the severity of the tear and past injury. Be sure to see a specialist before beginning any type recovery and to see the best course of treatment. &nbsp;

How Can a Chiropractor Help with MCL tears?&nbsp;

MCL recovery is typically known to be a bit easier than ACL. Many ACL tears require surgery and rehabilitation cannot begin until the tear is fixed. For an MCL injury, rest and immobilization are most likely the first course of treatment used to allow the healing progress to begin.&nbsp;

Once the initial swelling has gone down, you can begin to work with a chiropractor with physical therapy privileges to begin treatments that will help realign the knee, reduce inflammation and scar tissue and rebuild strength with rehabilitative exercises. &nbsp;

A chiropractor is also great for helping prevent MCL injuries. By working to increase the strength, mobility and flexibility of the knee, the knee will be able to sustain more impact before tearing. &nbsp;

If you’ve sustained any type of knee injury or are currently experiencing knee pain, check out these awesome knee exercises to avoid knee pain during lower body workouts. &nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.     

   Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here. 

#### Advanced Training Methods For Glute Growth
Glute Training For Size

When you start glute training, you will see big gains right out the gate with just some basic programming such as Squats, Deadlifts, Hip Thrust, and Lunge variations.

A large part of these gains come from simple progressive overload training and enhancing the mind muscle connection with your glutes.

However, after a few months of following this type of programming you will begin to hit some plateaus and it will be harder to see the results that you were seeing a few months back.

At this point in your training plan, following a simple program that doesn't change much might not be as fruitful.

This is where advanced methods such as,&nbsp;burnouts, drop sets and rest-pause sets can help you break through that plateau.

Advanced Training Methods For Glute Size

Advanced methods are thought to maximize results by recruiting more motor units (group of muscle fibers recruited by your brain to help them contract).

Additionally, heavy weight isn't that important for hypertrophy. The actual weight you're lifting has less to do with it than you may think.

To maximize glute growth, you have to recruit all of the motor units for a sufficient period of time.

In other words, you have to get tension on all of the different muscle fibers.

You can start by increasing ROM, altering the tempo, or using extended set methods to trigger new muscle growth.

However, you don't want to go overboard here and do these advanced methods every single session. Start by adding them in 2-4 times/month and adjust based on how your body is feeling.

What is a burnout set?

A&nbsp;burnout set&nbsp;involves performing a nonstop exercise for a predetermined amount of time, say two to three minutes with a light resistance.

In our case, performing a glute exercise such as a Side-to-side lateral step with a loop band around the ankles for 3 minutes at the end of a workout is a great example of a burnout set.

The idea is simple, we want to keep tension on the glutes in some capacity for two to three straight minutes by alternating through different glute exercises.

This type of training will leave you with a great booty pump and burn.

Here is a sample burnout set for the glutes using a loop band:

Side-Lying Hip Abduction: 30 seconds/sideSeated Hip Abduction: 30 secondsSide-Lying Clam Shell: 30 seconds/sideSupine Hip Abduction: 30 seconds

Try to focus on maintaining proper form and move through the entire time. If your form breaks down, take a few breaths, recover quickly, and get back to work

Advanced Method #2

How do you perform a drop set?

To perform a drop set, you start out with a heavy weight and then drop or reduce the weight so that you can keep performing more repetitions.

The idea is, to perform the exercise until you are close to muscle failure with each attempt or drop.

You can perform 2-4 drop sets at the end of your last heavy set.

For example, let's say you are doing the barbell hip thrust and your set is 4 sets, 6 reps, with 225lbs. On the 4th set, you perform a drop set. Here's what it looks like:

4th set: 6 reps @ 225lbsDrop set 1: As many reps until muscle failure @ 185lbsDrop set 2: As many reps until muscle failure @ 145lbsDrop set 3: As many reps until muscle failure @ 95lbs

You want to limit your rest time between drop sets. As soon as the plates are stripped off, you again start immediately with the lower weight.

Advanced Method #3&nbsp;

What is a rest-pause&nbsp;set?

Rest-pause&nbsp;reps are a type of cluster set in which you perform one continuous set with predetermined rest or pauses between reps.

For instance, let's say you are performing Barbell Glute Bridge and have a good amount of weight on it. When you first start out the set you end up doing 8 reps with proper form.

Then, you feel like anymore than 8 reps will cause you to lose form. So, you take a brief pause (about 10-15 seconds) breathe and then bang out another 2 reps with that same weight before form is compromised.

Again, you pause (about 10-15 seconds) breathe and then do 1 rep. Pause (about 10-15 seconds), then bang out 1 more rep.

This now brings your total to 12 total reps for that set.

Rest-pause sets are a great way to add more volume on the last set of your exercise which will help spark muscle growth!

Taking your workouts to the next level

Looking to step up your fitness game? We offer a selection of online-based programs! These include our best-selling workout plans, starting at just $1/month!

To check out our $1 Flagship Training Programs, click the button below and get started right away!

#### All About Carbs
What are carbohydrates?
Carbohydrates are organic molecules that are made up of a collection of carbon, hydrogen, and oxygen molecules; all carbohydrates have a 2:1 ratio of hydrogen to oxygen.

Typically, because of their similar chemical structures, sugars, starches, and fibers are all considered carbohydrates. Further, they can be divided into three general groups of saccharides (sugar) based on their level of complexity:

 	monosaccharides: the simplest form of carbohydrate
 	oligosaccharides: saccharide composed of a small number of monosaccharides
 	polysaccharides: more than about 10 linked monosaccharides that form a polymer

In addition, we can further breakdown the classification into two types of carbohydrates: simple and complex.

Simple carbohydrates are smaller, more easily processed molecules known as mono- and disaccharides since they contain either one sugar molecule or two sugar molecules linked together.

Complex carbohydrates, on the other hand, are called polysaccharides since they have more than two sugar groups linked together.[

Carbohydrate digestion

Carbohydrate digestion breaks down more complex forms of carbohydrates into the monosaccharides glucose, fructose, and galactose, for eventual release into the bloodstream as glucose.

Each subtype of carbohydrate has different effects in the human body depending on its structure and its food source, which affect things like:

 	How quickly and/or easily the carbohydrate molecule is digested and absorbed
 	Which other nutrients are provided along with the carbohydrate source; for example, fat and protein slow down the digestion and/or absorption
 	Our perceptions of the carbohydrates’ texture and sweetness
 	Enzyme action in the mouth and gut

With that said, eating the "healthier", high fiber, lower glycemic index carb (oatmeal bowl) will be absorbed much slower while the “non-healthy” carbs (sugar cube) are digested very quickly.

Also, carbohydrates are primarily a source of immediate energy for all of your body’s cells.

Carbohydrates &amp; blood sugar

Typically, 20 grams of blood-borne glucose circulates every hour, and the body prefers to keep this more or less stable.

If our blood sugar drops below that, the body will immediately use the new glucose supply for preserving blood glucose levels for immediate energy.

If excess glucose is present, the liver and muscles will uptake what they can.

The liver can store about 80 to 100 grams of glycogen before its full.

Muscles can store between 300 and 600 grams of glycogen before they're full (depends on the amount of muscle mass someone has).

Beyond this, additional glucose can be transformed into fat.

Second, foods that have a high glycemic index (measure of how quickly and significant a food can raise blood sugar) can raise blood sugar rapidly which causes a spike in insulin to try and control the "sugar load" in the body.
Carbohydrates in your diet
When the diet consists of simple sugars and refined carbohydrates (which the body breaks down rapidly; remember glycemic index), one may notice elevations in blood triglyceride levels, bad cholesterol, and insulin resistance.

On the other hand, carbohydrates that are digested and absorbed slowly, such as whole grains, fruits, and vegetables, can help to control insulin response, energy levels, and body composition.

Such unrefined, unprocessed, complex carbohydrate sources may reduce triglycerides and improve one’s cholesterol profile.

Other benefits of a lower glycemic diet include increased vitamin and mineral intake, increased fiber intake, enhanced satiety, a higher thermic effect of feeding, and blood sugar control.

The chart below compares the glycemic response (i.e., the rise in blood glucose levels) between eating a high-GI food (glucose) and a low-GI food (beans). Notice how with glucose (red area), blood glucose rises quickly and peaks shortly after ingestion.

The Dietary Guidelines Committee has suggested a minimum intake of 130g of carbohydrate per day to meet basic energy needs and supply the brain with enough glucose.

However, many experts suggest the body can do fine with a much lower amount, assuming adequate intake of dietary fat and protein.

In summary

In summary, carbohydrates are important and required for optimal functioning. The best carbohydrates to ingest are:

 	the slow digesting,
 	unporcessed,
 	high fiber carbohydrates.

These tend to be the highest in micronutrients and tend to better control daily food intake.

There is one exception to this rule: After intense, carbohydrate-depleting exercise, rapid digesting carbohydrates can be consumed to hep replenish carbohydrate stores.

In addition, a slower carbohydrate breakdown from lower glycemic carbohydrates is better for satiety, blood sugar, and body composition. These carbohydrates are found in vegetables, fruits, legumes, and whole grains.

Lastly, consume at least 25 grams of fiber per day from vegetables, fruits, legumes, nuts, seeds, and whole grains to ensure optimal health and body composition.[
Need more help with your nutrition? 
We are offering a FREE 2 week trial of our 1 year habit based nutrition program with our Precision Nutrition Certified Coaches. Send email to lfrenz@kaizo-health.com to get started!

#### American College Of Physicians  Changes Recommendations For Back Pain Treatment
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American College Of Physicians Changes Recommendations For Back Pain Treatment
_____________________________________________________________________

Recommendation 1: For patients with acute or subacute low back pain, clinicians and patients should select nonpharmacological treatment with superficial heat, massage, acupuncture, or spinal manipulation. If pharmacologic treatment is desired, clinicians and patients should select nonsteroidal anti-inflammatory drugs or skeletal muscle relaxants. (Grade: strong recommendation)

Recommendation 2: For patients with chronic low back pain, clinicians and patients should initially select nonpharmacologic treatment with exercise, multidisciplinary rehabilitation, acupuncture, mindfulness-based stress reduction (moderate-quality evidence), tai chi, yoga, motor control exercise, progressive relaxation, electromyography biofeedback, low-level laser therapy, operant therapy, cognitive behavioral therapy, or spinal manipulation. (Grade: strong recommendation)

Recommendation 3: Clinicians should only consider opioids as an option in patients who have failed the aforementioned treatments and only if the potential benefits outweigh the risks for individual patients and after a discussion of known risks and realistic benefits with patients.

Source: http://annals.org/aim/article/2603228/noninvasive-treatments-acute-subacute-chronic-low-back-pain-clinical-practice




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Sport and Spine Rehab Ensures Seamless Adoption Of Treatment Recommendations And Improved Patient Outcomes
[/vc_column_text][divider line_type="No Line" custom_height="15"][vc_column_text]At Sport and Spine Rehab, we provide evidence-based care that is in line with these recommendations. Each new patient will recieve an individualized treatment plan that may include any of the following treatment methods:[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" width="1/1"][fancy-ul icon_type="font_icon" icon="icon-circle-arrow-right" color="Extra-Color-3"]

 	Spinal Manipulation
 	Rehabilitative Exercise
 	Massage Therapy
 	Instrument Assisted Soft Tissue Treatment
 	Electric Stimulation
 	Dry Needling
 	Low Level Laser Therapy
 	Cupping

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Are you looking for a go-to place for excellent care and great conversation?
Don't hesitate to contact us! Our scheduling team is available, Monday through Friday, 7am to 6pm.
Check out which of our 6 locations is closest to you!
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#### Angela's Story: Living a Healthier Happier Life After a Car Accident
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#### April 13- Dr. Bishop presents Deskercise Presentation at Compusearch
URL: https://www.kaizo-health.com/april-13-dr-bishop-presents-deskercise-presentation-at-compusearch/

#### April 4- =PR= Spring Trail Race powered by Sport and Spine Rehab
Join us on Saturday, April 4th at 7:30am at Algonkian Park to kick of the first =PR= Spring Trail Race! Visit our Facebook page or prraces.com for more info!

#### April 8- Health Fair at Secret Service
URL: https://www.kaizo-health.com/april-8-health-fair-at-secret-service/

#### Are Orthotics Really Necessary?
Did you know that your foot type can lead to various injuries throughout the body?

Potential injuries that can occur:

Plantar fasciitisAnkle sprainsShin splintsStress fracturesBursitis and/or neuritis of the forefootLigament laxity of the ankleKnee pain/injuriesHip PainBack PainAnd the list goes on!

What are orthotics?

Orthotics come in a variety of forms but are mainly meant to treat foot problems that lead to injuries in other areas of your body. Foot orthotics are typically inserts you place inside your shoes to help with foot problems such as flat feet or foot pain. These inserts are especially great for someone who is on their feet all day.

Benefits of Orthotics:

Stand, walk, and run comfortablyReduces pain and inflammation in your feet and anklesImproves balance and correct your weight distributionIncreases shock absorptionEnhances athletic performanceLowers the risk of injury

What Type of Foot Do You Have?

Pronation

A pronated foot is commonly referred to as a flat foot. A flat foot tends to roll inward and cause undue stress to various parts of the foot.

Neutral

A neutral foot tends to function well and distributes impact evenly throughout the gait cycle (walking)

Supinator

A supinated foot is commonly referred to as a high arch and most of the weight distribution during gait rolls to the outside of the foot. This type of foot tends to be very rigid and does not move extremely well. The rigidness of the foot allows for high impact to be distributed throughout the body due to decreased shock absorption by the foot.

What Can You Do to Help Your Feet?

Get properly fitted for a shoe that is right for you either at a reputable running shoe store, or your local chiropractor or physical therapist that assesses gait. You may even need customized orthotics.Have a postural assessment to see if there is an association with excessive pronation or supination that could be contributing to other ailments.Perform strengthening, stretching and stability exercises.You may need your foot adjusted or mobilized to help increase proper movement which can be performed by your local chiropractor or physical therapist.

On a Final Note

Think of your foot as the spring of a pogo stick. If your foot moves well (neutral foot), it will absorb the shock. If your foot doesn't move well (pronator), it is like having no spring on the pogo stick and therefore absorbs no shock which would cause higher impact to be distributed throughout the various joints of the body.

So make sure your natural shock absorbers are functioning well to decrease undue stress to your feet and other parts of the body.

For more information on some amazing orthotics, check out PowerSteps for the #1 Podiatrist recommended insoles. With better support, many people feel relief from their foot pain within 4 weeks of using PowerStep insoles!

Give us a call at 240-766-0300 for more information!

#### Are Tight Hamstrings Causing Your Back Pain?
As we know, there are many, many different possible causes of back pain. What may contribute to one person's pain, may not affect another's at all, and you may be surprised to learn that lower back pain can be caused by tight hamstrings. We are all different, and there is no one way to fix back pain.

Where are the hamstrings

Sometimes, tight hamstrings are the culprit, especially for low back pain. However, this muscle group is notorious for being too tight in many individuals, not just those that suffer from back pain. The hamstrings are a group of three muscles on the back of the thigh. They attach at one end on the ischial tuberosity (otherwise known as the sits bone, because you sit down on it) and at the other end they attach below the knee joint so they can assist with knee flexion as well as hip extension.

Why do tight hamstrings cause back pain

Hamstrings are in your legs, so at first glance, it may not be obvious why they can have such an effect on the low back. More often than not, pain in one area of the body causes pain elsewhere. We may think of our body as a compilation of individual parts, but when you look deeper into anatomy, you see that everything is connected far more than it seems. The tighter the hamstrings are, the more they pull on their attachment sites. One of which we already learned is on the back side of the pelvic girdle. Tension in this spot translates to increased tension and pressure in the low back. The hamstrings pull also forces the pelvic girdle to tilt backwards and negatively affect spinal alignment.

Stretch it out!

One of the most common hamstring stretches is: reach down and touch your toes. While this can be a great stretch for beginners, there are other, more interesting ways to stretch your hamstrings! Watch the video to see some great hamstring stretches with a little strengthening mixed in too: 

https://www.youtube.com/watch?v=wwV8-BveITg

Take time to stretch your muscles. Maintaining your flexibility can help alleviate the tension in your back. Give these stretching and activation exercises a shot and feel the tension melt away! For more exercises, try downloading our FREE mobile app to take our free assessment that gives you access to our library of exercises for any part of the body.

Are you experiencing back pain? Schedule an appointment with us and get seen as early as TODAY!

#### Are Weak Glutes Causing Your Back Pain?
Are Weak Glutes Causing Your Back Pain?

Back pain can have many different contributors. One major factor is weak glutes coupled with the failure to activate them at the right time. 

Proper body mechanics and muscle activation are very important components in the prevention of low back pain. 

You can have strong glutes, but without using them correctly low back pain can still be an issue. 

Glute strengthening exercises and small mechanical changes can minimize pain!

What Are The Glutes?

The glutes are actually made up of three different muscles:

1. GLUTEUS MAXIMUS

Largest and most superficial of the threeResponsible for hip extension with some external rotation

2. GLUTEUS MEDIUS

Located above but deep to the glute max.Main job is to abduct the hip, which just means it pulls the leg away from your body out to your side

3. GLUTEUS MINIMUS

Similar job to gluteus medius, and is located just underneath itBoth the glute min and glute med provide stabilization for the hips as well

Why Do We Need Strong Glutes?

Many times when people go to pick up things, they tend to rely on their back too much. This will likely cause pain in the long run if not immediately. Instead of using our back, we have to engage our glutes when lifting something.

The 3 Best Ways To Improve Your Glutes!

Our Clinical Research Institute did the research and found these three exercises to be the best for increasing glute maximus and glute medius strength, while limiting activation of the TFL.*

*The TFL performs actions similar to the glute med and glute min, and can sometimes cause pain in the hips and/or knee.

1. Clamshells(with and without resistance) 

https://www.youtube.com/watch?v=deLkj__4T5Q

2. Running ManGluteus maximus exercise on the stability trainer

https://www.youtube.com/watch?v=YGxZhAwLNz4

3. Glute Bride(with resistance)

https://www.youtube.com/watch?v=WHvxfsCB9UM

How To Engage Your Glutes:

Some good rules to follow are: have a staggered stance, maintain a straight spine, keep your chest up, and hinge at the hips.

Glute strengthening exercises like these, combined with proper body mechanics and muscle activation will give you the upper hand against back pain!

Want to learn more glute, core and full body strengthening exercises? Check out our Personal Training Programs!

If you experience any pain, come see us.The sooner you treat the problem, the easier it is to fix!

#### Are you drinking enough water today?
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]It's a wet and rainy day in the DMV area today--so what better topic is there to talk about than water intake!

The best fluid for our body is water. Water is extremely important--not just for the world we live in but also for our bodies. I'm sure you have probably heard by now that our bodies are made up of 50-75% water. That's A LOT! Just think about it--no wonder we tend to feel terrible when we get dehydrated. Our bodies need water to function properly.

Dr. Loerch from our Fairfax clinic has talked about the importance of drinking water (especially when the heat and humidity is up) in one of our past blog posts, but did you know that it's just as important to stay hydrated when you're cold.

Have you ever noticed that you don't feel as thirsty in the fall and winter It's certainly harder to tell if you are dehydrated when you are cold. In fact, studies have shown that cold exposure can decrease a person's thirst by 40% (1). Because of this, it is even more important during the colder months to not just go by your body's signal for thirst, but to also REMEMBER to drink more water.

One thing you can do to drink more fluid is keep track of your fluid intake. Carry a water bottle around with you and keep track in your phone how many bottles you drink per day. Better yet, make it a competition with your family members! Also, take some time to learn about the signs of dehydration and the harmful effects of dehydration.

Just remember, even a nagging headache can sometimes be healed with an increase in water consumption!

Stay dry today folks...and also hydrated.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="Small Line" line_thickness="1" divider_color="default" custom_height="10"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]

 	Kenefick RW, Hazzard MP, Mahood NV, and Castellani JW. Thirst sensations and AVP responses at restand during exercise-cold exposure. Med Sci and Sports Exerc. 1528-1534 (2004).

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#### Are You Experiencing Shoulder Stiffness after an Auto Accident? Chiropractic Care Can Help!
“Head, shoulders, knees and toes, knees and toes...” doesn’t that bring back memories? There’s a good chance that you probably remember that catchy little song from childhood. And as you are singing it you will probably notice that “shoulders” are listed second. Must be pretty important, huh? Well, if you guessed “yes”, you are correct. If you have suffered a shoulder injury or are experiencing shoulder stiffness following an auto accident, there’s a good chance you’re in a lot of pain and need relief soon. The shoulders are an extremely important part of the upper-body system and you rely on them to perform almost all everyday tasks. So, if you’ve been injured in a car accident and are looking for relief for your shoulder pain or injury, let us tell you how a chiropractor, such as Kaizo Health, can help!&nbsp;&nbsp;

&nbsp;

4 Common Types of Shoulder Injuries&nbsp;

Here are the top four common types of shoulder injuries after an auto accident. Let us discuss what causes them and how they can affect our body and wellbeing.&nbsp;

Shoulder Dislocation&nbsp;Labral Tears&nbsp;Shoulder AC Joint Separation&nbsp;Fractures&nbsp;&nbsp;

&nbsp;

What Is Shoulder Dislocation?&nbsp;

Shoulder dislocations are when the ball gets forcefully moved out of the socket, normally through trauma such as a car accident, sports, falls, etc. Shoulder dislocations are common seat-belt injuries, because while the seat belt is doing its job to keep you in place upon impact, your body will still be thrown forward and the resulting friction can cause injury.&nbsp;&nbsp;

If your shoulder is dislocated, it will need to be relocated to start healing. This can happen either on its own or will need to be relocated by a doctor. Once the shoulder is back in place, you will need to participate in a rehabilitative program to ensure that the shoulder muscles are strengthened and to help prevent the possibility of another dislocation. A rehabilitative program, such as the program at Kaizo Health, systematically strengthens the weak muscles and stretches the ones that are too tight, which helps relieve the patient of pain and to prevent further injury.&nbsp;&nbsp;

It is also important that the shoulder blade muscles are in proper alignment in order to position the shoulder in a way that minimizes the risk for further injury. Our doctors use kinesiology taping methods to provide support for the muscles that need extra support and stability, especially in the case of shoulder dislocations.&nbsp;&nbsp;

What Are Labral Tears?&nbsp;

A labral tear is a tear in the cartilage-like tissue in the shoulder that helps stabilize the shoulder joint. This tissue can tear during trauma such as a car accident, sports injury, or fall. It can even tear from overuse during one's lifetime (think baseball players, swimmers, etc.). Labral tears are another common type of seat belt injury, which occurs when the body is forcefully moved forward from impact but restrained to the seat by the seat belt at the same time.&nbsp;&nbsp;

Strengthening exercises of the rotator cuff, general shoulder muscles and shoulder blade muscles can help build stability and prevent further injury.&nbsp;&nbsp;

&nbsp;

What Is Shoulder Separation?&nbsp;

A shoulder separation is an injury to the joint on top of the shoulder (the joint between the shoulder blade and collar bone). This type of injury can happen during a direct blow to the to the shoulder (car accident or sports injury) or a fall onto an outstretched hand.&nbsp;

A shoulder separation can be treated with kinesiology taping, rehab exercises and pain-relieving treatments like cyrotherapy and electrical stimulation.&nbsp;

&nbsp;

What Are Fractures?&nbsp;

One last common type of shoulder injury suffered during auto accidents are fractures to the shoulder. These can take place during the impact of accidents from either another vehicle or a seat belt. There are three types of shoulder fractures:&nbsp;&nbsp;

Clavicle fracture – this is probably the most common fracture suffered in auto accidents because the clavicle or collarbone, is the long thin bone that begins at the base of the neck and extends out to the shoulder – which is typically located right below where a seat belt crosses over.&nbsp;&nbsp;Humerus fractures – the humerus is the long bone that runs from your elbow to your shoulder.&nbsp;&nbsp;Scapula fracture – the scapula is the flat triangular bone located in the upper back and provides the primary connection between the chest and arm. These types of fractures are typically rarer but can occur during auto accidents.&nbsp;&nbsp;

&nbsp;

What Are the Symptoms of Shoulder Injuries?&nbsp;

Now that we’ve covered typical types of shoulder injuries suffered during auto accidents, what are the signs and symptoms you should look for? Symptoms can include but are not limited to:&nbsp;&nbsp;

Pain&nbsp;Swelling&nbsp;Numbness&nbsp;&nbsp;Tingling&nbsp;&nbsp;Weakness&nbsp;&nbsp;Change in range of motion&nbsp;&nbsp;Changes in temperature or color&nbsp;&nbsp;

&nbsp;

How Can Chiropractic Care Help in Shoulder Injuries&nbsp;

If you have suffered a shoulder injury or are experiencing shoulder stiffness following an auto accident, you should immediately seek the care of a chiropractor. Why? Because chiropractors are the industry leaders in auto accident injuries. They can work with you to find a natural, holistic approach to treating your pain. Did you know that only 6.2% of all shoulder injuries require surgery? Even though we know shoulder injuries can be extremely painful and debilitating, don’t think that means you have to have surgery to fix it!&nbsp;&nbsp;

Another important reason to seek the care of a chiropractor for a shoulder injury or seat belt related injury is a chiropractor will take a drug-free approach to your care. Here at Kaizo Health, our doctors and their team will put together a comprehensive and individualized plan of hands-on treatment and rehabilitative exercises that will help to heal your injuries in a safe way. Don’t let someone write you a prescription that will mask the symptoms for something that can and should be treated naturally. Our doctors’ goal is to always get to the root of the issue. Our combined approach of chiropractic care and rehabilitative exercises is proven to be more efficient and successful than one approach alone. So far, we have helped more than 100,000 people in the Washington, DC area live pain-free lives.&nbsp;

&nbsp;

Get Your Shoulder Treated at Kaizo Health&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

Claim Your Complimentary Copy of Our Comprehensive Auto-Injury Guide: Everything You Need to Know

#### Are You Experiencing Upper Back Pain after a Car Accident? Here's Why You Should See a Chiropractor for Auto Injury
It's seconds after you had an auto accident. You're dazed but conscious. Because you didn't see it coming, it takes a while to get your mind to catch up with what just happened. You flex your fingers, arms, and legs, and move your neck and back a little. Stepping out of your car, you take a few steps. You think you might be okay.&nbsp;

As the excitement and frenzy of the accident's immediate aftermath fade over the next several days, you begin to feel pain in your upper back. The force of the auto accident jolted your spine and the tissues around it, causing what is commonly known as whiplash, soft tissue tears, and possibly more.&nbsp;

Even minor accidents can cause injuries that require treatment. Once you can leave the accident scene, the best thing you can do to protect yourself from long-term pain is to make an appointment to see a chiropractor for auto injury evaluation and treatment.&nbsp;

Here at Kaizo Health, in addition to patients coming to us directly, many family doctors, personal injury attorneys, and even hospitals refer to us to treat auto injuries and encourage patients to seek the care of a chiropractor. Your upper back pain after a car accident may indicate an injury from mild to severe and it is hard to know unless you see a chiropractor. A chiropractor's auto injury treatment regimen addresses the root cause of pain right away, substantially reducing pain and promoting faster, more complete healing.&nbsp;

3 Causes of Upper Back Pain after a Car Accident

Your upper back runs between the bottom of the ribcage and the top of the shoulders. It's called the thoracic spine and includes twelve vertebrae that support the ribcage and help protect the thorax, i.e., the area containing your heart and lungs.&nbsp;

When you're in an accident, the sudden impact causes your head and neck to fling from front to back, stretching beyond your neck's normal range of motion. This whiplash throws your musculoskeletal system out of alignment, resulting in injury to your bones, discs, soft tissues, and nerves. Pain can radiate from your neck down to your upper back. Here are a few things that can cause your upper back pain.

#1: Sprains and Strains

According to a National Hospital Ambulatory Medical Care Survey conducted by the Centers for Disease Control, about 50 percent of auto accident injuries treated in emergency rooms included neck and back sprains and strains.&nbsp;

#2: Disc Injury

Spinal discs are flat, rubbery pads located between the vertebrae. They are the shock absorbers of the spine. Each disc has a hard outer layer (annulus) with a substance inside (nucleus). Upper back pain might originate from one or more discs becoming herniated, which is where the disc cracks and forces the inner substance out. A herniated disc in the upper back can cause intense pain, numbness, or weakness.

#3: Fractures

Fractures of the vertebrae are especially painful and dangerous and can result in long-term or permanent damage. For example, an auto accident that results in trauma to the spine may cause a compression fracture. This can cause a great deal of pain, nerve damage, and numbness in your arms, legs, and back.

Back pain. Women with back pain, isolated on a white background.

Upper Back Pain Symptoms from an Auto Injury and How and Evidence-Based Chiro Gets to the Bottom of It All

Upper back pain after a car accident can encompass a wide array of symptoms. The pain you experience may range from mild to severe and affect your upper back, abdominal muscles, arms, and legs. Typical symptoms may include:

Throbbing painSharp pain, like a knife stabRadiating pain (from the thoracic spine to arms, chest, and possibly further)TinglingNumbnessWeakness

Think of the pain and sensation you've been feeling since your accident. Do these symptoms sound familiar? An evidence-based chiropractor uses data assessments to get to the root cause of your symptoms, and instead of simply giving you pain medication, a good chiropractor will actually help you solve for the root cause of this pain, helping you get back to feeling better quickly. Never settle for making pain a normal part of your life. It shouldn't be. You can find hope and healing with the proper care.

Hidden Injuries

After an auto accident, the trauma, adrenaline, and emotions can mask your pain for hours or days. The injury is already there, but you don't feel it for a while. As a result, you may be misled to believe you've escaped serious harm and don't need treatment. Please don't make that dangerous mistake!

Real injuries often make themselves known gradually, as the pain slowly increases and you find yourself experiencing some of the symptoms listed above. We encourage you to seek chiropractic treatment as soon as possible, even if you don't immediately feel pain. Untreated injuries result in years of chronic pain that will eventually affect your overall health. The Kaizo Health team of chiropractors will help you prevent that possibility.

Oh, and did we tell you that we have a completely free online virtual assessment tool to help you get started? You can check it out here.

Upper Back Pain Treatment&nbsp;

Our Stance on Medication and Holistic Healing

While there may be a time and place for pain medication, some pain medications may lead to drug dependency or addictions. Chiropractors treating auto injuries, like our own team at Kaizo Health, focus on drug-free and holistic treatments.&nbsp;

Our Standard Prescribed Chiropractor's Auto Injury Treatment Plan

We address injuries of the spine and surrounding tissues that family medical practices or ERs often overlook or mask with medication.&nbsp;&nbsp;

After a car accident, chiropractic adjustments and other techniques significantly reduce upper back pain by realigning the spine and restoring your full range of motion. At Kaizo Health, for example, an auto injury chiropractor may use such techniques as:

Manual TherapyJoint rehabilitation and mobilizationRehabilitation exercisesInstrument assisted soft tissue mobilizationElectronic stimulation

Aside from treating specific injuries, studies show that spinal manipulations also have natural anti-inflammatory effects that can benefit your entire body. Treatments improve range of motion and speed the healing process. This is what we are here to do for you.

Conclusion&nbsp;

A chiropractor treating your auto injury, such as upper back pain, substantially enhances and accelerates your recovery. Our goal is to protect and improve your quality of life.&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and physical therapy rehabilitation. We provide the treatment and resources you need to recover your health and strength as best-in-class auto injury chiropractors. If you are suffering pain from a car accident, don't hesitate to contact us here. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.

Claim Your Complimentary Copy of Our&nbsp;Comprehensive Auto-Injury Guide: Everything You Need to Know

#### Avoid Back to School Blues
Avoid Back to School Blues
As school starts up again, it's easy for parents and kids to get caught up in the craziness of the academic side of things. It's important to remember there are other aspects of wellness that are just as important as learning! Here's how to ensure your kids have a healthy and happy transition back into the school year to avoid back to school blues.Encourage kids to stay active and spend time outside!

The U.S. Department of Health and Human Services recommends 60 minutes of moderate to vigorous physical activity a day for kids ages 6 to 17. However, only one in three kids is physically active each day.

Almost one-third of high school kids spend 3 or more hours playing video or computer games on an average school day. So just because recess stops for most in elementary school, and physical education class stops a year or two into high school, doesn't mean kids should stop exercising!
There are plenty of benefits kids can enjoy from regular exercise:
Muscle strength and coordination:

Kids have better control over their bodies and are less likely to sustain an injury.

Strong cardiovascular system:

The heart and lungs can pump and use more oxygen, therefore lowering overall blood pressure and decreasing the likelihood of cardiovascular disease.

Healthy and stable bones:

More exercise increases bone strength, which means kids are less likely to suffer from osteoporosis or bone breaks.

Higher self-esteem, energy levels, concentration, and alertness:

Getting exercise makes kids feel better about themselves! It also helps them focus and perform better in the classroom.

Decreased depression and anxiety:

Studies have shown that exercise increases serotonin levels (serotonin is a neurotransmitter that helps regulate mood, social behavior, appetite, digestion, sleep, and memory) which can lower feelings of depression.[
What can you do as a parent?

 	Encourage kids to get outside! Instead of playing video or computer games, have them play a game outside.
 	Instead of study breaks being taken with technology such as their phone, or by watching tv, switch in a walk or run in the neighborhood.
 	Create a schedule that has built-in time for burning off energy and having fun with exercise!
 	Enroll kids in an organized sport, but also encourage free time to exercise as well! Organized sports are fantastic for kids to take part in, but if that's all they know as exercise, they could easily burn out over time. Mix in organized and unorganized exercise time for the most benefit!

Encourage kids to get active so they can live healthier, happier lives!
Need guided instruction? We're here to help!

#### Back Pain While Driving: How To Improve Your Posture!
Besides the annoying drivers who slam on their brakes every minute and the occasional Rubber Neckers, a daily commute can literally be a pain in the butt! Prolonged sitting without positional changes can cause irritation and stress in the lumbar spine, making sitting uncomfortable. Sitting leads to higher pressure between the discs of the vertebrae compared to standing, as well as pressure on the tissues of the back such as the ligaments, extensor muscles, and cartilage.
The average person spends at least an hour commuting back and forth to work. 

The question is, how can you make your commute pain free?
First and foremost, it is important that your hips are level. Do you ever carry a big wallet in your back pocket Do you ever sit on your jacket and feel slightly propped up to one side In both of these scenarios, an imbalance in your pelvic floor could be a potential cause of low back pain. Extended sitting on a wallet can also compress your piriformis muscle increasing pressure on the sciatic nerve. Thankfully, the solution is quite simple make sure there in nothing between you and the seat, except your pants!
Are your seat settings adjusted correctly?
Most cars are equipped with multi-contour seat adjustments to help support your spine--take advantage of it! Take the extra minute to tailor the appropriate seat adjustment to your height and leg length. Check out this article on properly setting up your seat (a summary of important points are below).

 	Seat Height - Make sure that your hips are level with your knees and that you can comfortably see the road.
 	Move the seat forward so that you can press all of the foot pedals without your back losing contact from the seat.
 	Recline your seat to about 100.
 	Make sure your headrest is contacting the middle of your head.
 	Adjust the lumbar support as needed - if you feel like your car does not have appropriate lumbar support, try one of the cushions that we sell at our clinics!
 	Move the steering wheel down and towards you. If you were to extend your arms out in front of you, the crease of your wrist should line up over the steering wheel.

One your seat is adjusted properly, adjust your mirrors. After this point, if your mirrors ever seem like they are in the incorrect position, you'll know that you need to fix your posture!

Drive safe, stay alert, and if you are experiencing any neck and low back pain, please feel free to contact any of the doctors at Sport and Spine Rehab.[/vc_column_text]

#### Beat The Heat: How To Stay Healthy On Hot Summer Days
Summer is officially here! We're entering into hot weather and sunny days, but that won't stop us from getting outside. Which is why it's key to know how to stay healthy to avoid heat-related illnesses. Heat cramps, heat exhaustion and a heat stroke are all possible results of prolonged exposure to high temperatures.

Here are some tips to recognize, treat and ultimately prevent dangerous illnesses in the heat.
Symptoms
Heat Cramps
Heat cramps are typically the first signs of a heat-related illness and occur in the major muscles being used during physical activity while in the heat. Generally, a heat cramp consists of intermittent, involuntary spasms of the particular muscles in use.

Symptoms of heat cramps include cramping and profuse sweating. These symptoms usually occur at some point right after physical activity in the heat; however, there have also been cases of people experiencing heat cramps hours after. For example, construction workers may experience heat cramps several hours after their work day in the sun has ended.

It is also important to note that heat cramps can also be a symptoms of heat exhaustion.
Heat Exhaustion
Heat exhaustion is when the body is unable to control its temperature in high temperatures and lacks the ability to cool down.

Symptoms typically include heavy sweating and a rapid pulse, but may also include dizziness, confusion, headaches, pale skin, heat cramps and possibly fainting.
Heat Stroke
A heat stroke is the most serious heat-related illness. It occurs when your body reaches 104 degrees or greater and is incapable of cooling down. It is important to note that a heat stroke is an requires immediate, emergency treatment. Untreated heat strokes can lead to injury to the brain and vital organs within the body, and even death.

Symptoms of a heat stroke include high core body temperature (above 104 degrees), altered mental state, possible dry skin (no sweat), rapid breathing and heart rate, nausea, vomiting, headaches and pale skin.
Treatment
When experiencing prolonged exposure to high temperatures and humidity levels occurs and a heat-related illness is in question, be sure to take all precautions to cool down and, when necessary, seek emergency treatment as soon as possible.

If you find yourself experiencing symptoms associated with heat-related illnesses, here's what to do

Heat Cramps

 	stop the activity being performed
 	get to a cooler, shaded place
 	drink plenty of fluids
 	gently stretch the muscles that are cramping

Heat Exhaustion

 	Get to air conditioning
 	Drink plenty of fluids, specifically water or sports drinks with electrolytes
 	Remove any tight-fitted clothing
 	Take a cool shower, bath, or sponge/towel bath
 	If none of these measures help to cool someone down, call 911

Heat Stroke

 	Contact 911 immediately
 	Get the person into shade or indoors
 	Remove excess, especially tight-fitted, clothing
 	Cool the person with whatever means available - cool towel, cold bath, ice packs, water hose, apply wet towels to groin, armpits, and head

Prevention
Heat-related illnesses are generally initiated by two major factors: high temperatures and dehydration. Before going outside immediately, first make sure you are prepared for the heat.

It's always in best practice to check the heat index and humidity levels - remember if the heat index is above 90 degrees or humidity is above 60% it's best to stay inside and wait until it gets a little cooler. However, in cases where this isn't necessarily possible, such as a job requirement or outdoor event, follow these simple steps to beat the heat:

 	Apply sunscreen: SPF above 30 is recommended for protecting skin from 97-98% of UV rays and, of course, don't forget to reapply as directed!
 	Hydration, hydration, hydration: keep a refillable water bottle with you at all times and be sure to drink fluids frequently while out in the heat. Recommended intake of water during physical activity in the heat is 1 cup every 15-20 minutes. Drinking a little a shorter intervals is more effective than drinking large amounts infrequently.
 	Wear sun protection: Sun glasses protect your eyes from damage from sun exposure and a hat adds some extra shade to the neck, ears, face and eyes.
 	Dress appropriately for the heat: Loose-fitted, breathable clothing and shoes that won't cause the body or feet to be more sweaty.
 	Bring something to keep cool: An ice pack, cool towel or water bottle is great to have on hand to cool down in the heat.
 	Take breaks: If you're playing sports or being physically active in the heat, be sure to take breaks frequently to not just drink water and reapply sunscreen but also rest in shade and allow the body to cool down.

Heat-related illnesses are strongly related to the heat index. Heat index is the measurement of how hot a person feels when the effects of relative humidity and air temperature are combined. A relative humidity of 60% or more negatively affects sweat evaporation, which hinders your body's ability to cool itself.

The risk of heat-related illness dramatically increases when the heat index climbs to 90 degrees or more. So it's extremely important to pay attention to the reported heat index for your safety and take all precautions to maintain a cool body temperature and beat the heat!

#### Best Core Exercises That Won’t Harm Your Back
We hear about the core and the importance of strengthening the core all the time.

The core consists of several key muscle groups – the abdominals, obliques, pelvic floor, glutes, erector spinae (ES), latissimus dorsi and trapezius to name just a few.

Yes, a strong core prevents back pain and injury. But HOW you strengthen it is crucial.

Why Do You Need A Strong Core?

Decrease risk of injury - A weak core and abs are heavily linked to back pain and back injuries. Take prehab into your own hands and make your core as strong as possible to lessen the likelihood of injury.

Improve performance - Whether you’re an athlete or just the average person completing your day-to-day activities, strengthening your core will help you perform all kinds of movements better.

Increase spinal stabilization and body control - Your core wraps around your entire midsection. It’s much more than just the 6-pack muscle we often associate with our abs and core. Exercises like the ones we show here provide increased body stabilization.

Overall, a strong core and the right core exercises improve balance and stability, promote good posture, alleviate back pain, and aid the movement of daily activities.

Protect Your Spine! BEST 3 Core Exercises That Won’t Harm Your Back!

https://www.youtube.com/watch?v=6gDe6TQ0hy0

There are safe and effective ways to strengthen the core muscles without straining your back.

Exercises that maintain a neutral spinal position, as opposed to bending, are the best way to improve core strength while protecting and preventing back pain.

Modified Curl-Up: Lying on your back with one knee bent and one straight puts the pelvis, spine and core muscles in optimal alignment. Place your hand under the arch of your lower back, and press into your hand each time you lift your upper back off the floor. 10-12 curl-ups, 3x.

Bird Dog: On all fours with hands directly below your shoulders and knees directly below your hips, squeeze your abs and glutes. Lift right arm up to shoulder level and left leg back up to hip level. Repeat with the opposite side. 8-10 reps, 3x.

Side Bridge: On your side, place your elbow directly under your shoulder. With your top foot on the ground in front of your bottom foot, lift your hips off the ground. Reach your top hand up or place it on your bottom shoulder. Squeeze your abs and glutes, and hold. 8-10 seconds, 3x.

Disclaimer: If you experience pain at any point during any exercise, stop! Pain is the body’s way of saying something is wrong, so don’t push yourself. Consult a doctor or medical professional if the pain persists.

Our back pain chiropractors and rehab specialists work one-on-one with patients to ensure exercises are being performed correctly, and to tailor exercises to the patients' specific needs.

What Not To Do! Top 3 Exercises to Avoid

https://youtu.be/UhwQtxbgph4

Some popular, go-to core exercises can cause back pain and spine-related injury. Here are the top 3 exercises that you should avoid to prevent back pain:

Crunches

Side Twists

Superman

The core muscles – abdominals, glutes, and muscles of the torso keep the spine and pelvis in proper alignment and stabilize the body during movement. They need to be trained in conjunction to stabilize the lower back, but many traditional exercises work muscles in isolation.

In fact, according to spinal research expert Dr. Stuart McGill, people who perform isolated exercises tend to get hurt sooner than those who do exercises that work to strengthen all the muscles together.

MYTH: Doing ab exercises will make you lose weight in your midsection. Some people follow a claim called spot reduction, which says exercising a certain area or muscles will cause weight loss in that area. For example, someone may do an unreasonable amount of ab exercises just in an attempt to reduce belly fat. The reality is… this is not the best way to reduce fat mass! A consistent, full-body resistance training routine incorporating exercises for your core is a great, scientifically proven way to increase lean body mass while decreasing fat mass.

Understand The Impact

The healthy limit for low back compression is 3,300 N, as set by the National Institute of Occupational Safety and Health. The top 3 exercises to avoid impose the following compression:

Sit-ups place 3,500 N of compression on the spine

Curl-ups on a stability ball impose 4,000 N

Supermans result in  4,300 N of compression 

1 sit-up compresses 786 pounds on the lower back. Repeat that movement over and over, and you have yourself a recipe for disaster (long-term chronic pain).

Contact Our DMV Back Pain Chiropractors Today

Treat your back pain at one of our 4 convenient locations:

Ft Washington, MD Back Pain Chiropractic Office

Rockville, MD Back Pain Chiropractic Office

Landover, MD Back Pain Chiropractic Office

Fairfax, VA Back Pain Chiropractic Office

We treat the following back pain conditions:

Upper and Lower Back Pain

Arthritis

Pregnancy-Related Back Pain

Sciatica

Scoliosis

Back Injuries

Post-op / Pre-op

#### Best Stretches for Runners
Warmer days are right around the corner. This means many of you are lacing up your sneakers and preparing to get outside for race training! Running is a great form of cardiovascular exercises. It gets the blood moving and endorphins pumping. To avoid injury and help recovery, here are the best stretches for runners.  

Spring weather in Rockville, MD is absolutely beautiful and perfect for outdoor running. But in order to get the most out of your runs and race training, let’s talk about the best ways&nbsp;to prevent injury and speed up recovery. &nbsp;

If you’re looking for your next race in Rockville, MD you are probably planning to do a good amount of running soon. Some of the most common conditions we see in runners is tight calves, shins splints, pulled hamstrings and limited ankle mobility.&nbsp;

These conditions are common because of the repetitive motions of running can cause&nbsp;irritation and tension in the tendons and muscles overtime. This can eventually result in injury if not properly cared for.&nbsp;

So, what do we recommend to avoid these common injuries for runners? Muscle activation and dynamic stretches that will strengthen and relieve the muscles of built-up tension. &nbsp;

Best Stretches for Runners

Here is our favorite pre and post run stretch routine!  

Before your run try these quick and easy exercises:&nbsp;

Eccentric Calf Raise: stand on one foot, lift onto toes and slowly release to the ground while keeping control in the calf the whole way down This stretch activates gastrocnemius and soleus while working on ankle control.

Lateral/Side Lunge: take a step out to the side into a sitting-like position, keeping your weight primarily in the back of your foot and glutes. Then, step back up to standing position. Side lunges are great for activating the quads, glutes and hamstrings.

Then after your run, cool down with these stretches that will help increase recovery:&nbsp;

Extensor Digitorum Longus Stretch: in a seated position cross one leg over the opposite knee. Grab the foot and ankle and gently pull back towards you to stretch along the knee, calf, shin, ankle and foot. This muscle is often associated with shine splints because it connects to and runs along the tibia. 

Static Calf Stretch: place toes on elevated surface and press heel down to stretch calf muscle. We do not typically recommend static stretches but incorporating these after your run once your muscles are firing this will work wonders to release the tension in the calves. We recommend using an elevate block or using the wall the press toes against. 

Half Kneeling Ankle Mobility Stretch: kneeling down with on knee on the ground, place a pole or broomstick for on the outside of the foot and ankle. Using the pole for support, gently move your knee from the inside of the pole to the outside while foot and ankle remains stable. Continue to move knee to the inside and outside of pole to work the ankle and lateral-facing muscles in the leg. This stretch hits your hip flexors, tibialis anterior and ankles. 

Foam Rolling: we always recommend a good foam rolling routine to the end of any workout to get deep within the muscle tissue to break up tension and adhesions in the fibers. 

Chiropractic Treatments for Runners&nbsp;

In addition to helpful pre and post run stretches, there are many chiropractic treatments that offer natural, holistic pain relief for these common conditions. These treatments are super helpful for runners and athletes preparing for races in Rockville, MD. &nbsp;

Dry Needling&nbsp;

Dry needling is a great way to reduce inflammation and release trigger points or knots. It also draws blood back to the area to relieve any associated pain, tension and/or inflammation.⁠ 

Scraping&nbsp;

Instrument Assisted Soft Tissue Mobilization, or scraping as it is often commonly known as, is a manual form of therapy that uses a tool to help break up adhesions and scar tissue in the muscles.⁠ 

This is super helpful for runners preparing for races in Rockville, MD. New tissue forms as part of the  of the normal healing process following an injury or strenuous exercise. However, this tissue can be laid down in a disorganized fashion that forms adhesions.⁠ 

These adhesions can prevent the muscles from moving properly, which can limit function and cause pain!⁠ The advanced chiropractor in Rockville, MD will use a metal tool&nbsp;to “scrape” along the muscles to break up that scar tissue. There might be visible redness but this is a natural result and means there’s proper blood flow is being restored.&nbsp;

Cupping&nbsp;

Cupping is another awesome natural treatment that is used to enhance the body’s natural ability to heal itself. Cuppings creates an inflammatory response which causes white blood cells to break down scar tissue and improve the body’s natural ability to relax and heal the muscle tissue experiencing pain.&nbsp;

Compression Therapy&nbsp;

Compression therapy is a form of treatment that uses controlled pressure to increase blood flow in certain areas of the body and increase blood flow to the heart. We love using the Hyperice&nbsp;Normatec compression boots to take our athlete’s recovery to the next level.&nbsp;&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.        

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here. 

#### Burn Fat With Density Circuits
What Are Density Circuits For Fat Burning?

Density circuits are a great way to burn fat and get a full-body workout when you are limited on time (20-40 minutes).

That's because they target overall fitness, improve body composition, and increase work capacity in a short amount of time.

As with most types of circuit training, this style of training is designed for you to move through each working set as quickly as possible while maintaining proper form.

In other words, we are looking to complete each exercise in the density circuit in about 60-90 seconds.

Creating Your Fat Burning Density Circuit

When choosing exercises for a density circuit, you want to first make sure that you have proper form and can perform them safely.

That's because we want to push the pace with each movement, which can add to the risk of injury.

Now lets look at what the density circuit is composed of, pick one of each:

Explosive MovementHip Dominant MovementPushing MovementPulling MovementKnee Dominant MovementCore ExerciseMobility Drill

If your goal is to increase muscle mass and burn fat, then a rep range between 8-10 reps for each exercise would be most appropriate.

The weight that you would choose would be right around your 10-12RM (repetition maximum) for that exercise.

If your goal is to focus on improving strength, then a rep range of 5 reps would be best.

Of course, you would need to figure out what your RM's are prior to doing the density circuit. That's when a little trial &amp; error comes into place and we recommend you select a day or two before you start your first density circuit to figure that out.

Keeping The Goal Simple With Density Circuits

The goal of this type of circuit is very simple, complete the workout as fast as possible.

As a result, there are two ways to go about this:

To complete a given amount of rounds and record the time orSet a time period and see how many rounds/sets you can accomplish

This makes it very easy to track progress by either trying to beat last weeks time or performing more rounds.[

Sample Fat Burning Density Circuit&nbsp;

Perform either 4 Rounds of the following as fast as possible or set a time limit of 30 minutes and perform as many rounds as possible.

KB Snatch: 5 reps/sideDouble KB RDL: 5 or 8 repsAlt. DB Bench Press: 5 or 8 reps/sideTRX Row: 5 or 8 repsDouble KB Front Squat: 5 or 8 repsWide Stance Anti-Rotation Chop: 10 reps/sideAlt. Spiderman Lunge: 5 reps/side

Need some more guidance? Check out the video demonstrations for each of these exercises:

https://youtu.be/8JTgNj6I5Wg

https://youtu.be/bo9iSndl4DM

https://youtu.be/MPW8N8nulik

https://youtu.be/X69RGfvsFX8

https://youtu.be/PY73MBleh34

https://youtu.be/psX8I9JemnM

https://youtu.be/W_6q1-gGLw0

Taking it to the next level

If you're looking for 1-on-1 coaching or training programs, we offer a multitude of online-based programs! This includes our best-selling workout plans that start at just $1/month!

To check out our $1 Flagship Training Programs, click the button below and get started right away!

#### Can A Chiropractor Do Dry Needling?
If you pay attention to anyone in the health and wellness or fitness industry, there’s a good chance you’ve probably seen pictures or videos of dry needling before. Or you might have seen your chiropractor doing dry needling at someone at your last appointment.  

But you might be wondering why someone would get tiny needles stuck into them? Or thought – is that really helpful or just something trendy everyone is doing? Today we’re going to break down everything you need to know about dry needling at the chiropractor including who it’s for, what it helps and how you can do it too. Then we’ll let you decide if it’s worth giving a shot!  

What is Dry Needling? 

Dry needling is a safe, natural form of treatment that uses a fine filament needle that is inserted into a trigger point.&nbsp;

What is a trigger point? A trigger point is when the muscle or tender tightens up into a ball or knot and can&nbsp;be painful. Trigger points can form from injury, overuse, or stress. When these knots occur, the muscle no longer gets adequate blood supply. This means that no oxygen or nutrients are able to get into the muscle which allows it from being able to properly heal in a resting state. &nbsp;

Did you know? There are over 200 trigger points throughout the body. It’s important to recognize these pain points and get them treated as soon as possible so they do not cause continued pain or other problems.&nbsp;

To help relieve the pain of trigger points, chiropractors use fine, filament needles inserted into the muscle to produce a twitch-like effect in the muscle fibers. This twitch-like effect draws blood and oxygen into the area to release tension. &nbsp;

As an added benefit, it also helps trigger a response in the brain to release endorphins that can make you instantly feel better. &nbsp;

Areas Dry Needling Can Treat&nbsp;

Dry needling can treat almost any area of the body. Some of the most common areas of the body chiropractors use dry needling to treat include:&nbsp;

Neck&nbsp;

Chest&nbsp;

Plantar Fasciitis&nbsp;

TMJ or Jaw-related Disfunctions&nbsp;

Shin Splints&nbsp;

What Are the Benefits of Dry Needling?&nbsp;

There a many benefits of dry needling. In addition to muscle pain relief, dry needling can help release endorphins that give you an “instant feel-good feeling”. Some of the biggest benefits of dry needling include:&nbsp;

Relieves headaches and migraines&nbsp;

Speeds up muscle recovery &nbsp;

Treats whiplash and other car accident injuries&nbsp;

Decreases inflammation&nbsp;

Helps increase circulation and oxygen flow to muscle and tissues&nbsp;

Improves flexibility&nbsp;

Provides pain relief in muscles&nbsp;

Improves sleep&nbsp;

Who Can Benefit from Dry Needling?&nbsp;

Almost anyone can benefit from dry needling. Dry needling is a safe, holistic form of treatment that uses the body’s natural ability to heal itself. Some common types of people who benefit from dry needling at the chiropractor include:&nbsp;

Athletes&nbsp;

Patients with chronic pain&nbsp;

People who have been in auto accidents&nbsp;

People who suffer from stress&nbsp;

People with insomnia &nbsp;

Can Chiropractors Do Dry Needling?&nbsp;

Yes, chiropractors can do dry needling. Our chiropractors complete a thorough training in dry needling technique that ensures the safest form of treatment. Chiropractors can also combine dry needling with other forms of natural treatment to create a customized treatment plan that will be most effective in healing your injuries or pain. &nbsp;

Don’t be mistaken. Dry needling is NOT acupuncture. Dry needling performed by chiropractors focuses on muscular pain and injury. Acupuncture tends to focus on removing blockages on energy levels. Dry needling is best for providing relief from muscular pain and tension, improving flexibility, increasing in range of motion, and decreasing long-term pain. Acupuncture focuses on energy, nausea, allergies, and short-term pain relief.&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

&nbsp;Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.&nbsp;

#### Can a Chiropractor Help a Herniated Disc?
Have you ever woken up with searing back pain that shoots down your leg, making even the simplest movements unbearable? If you’ve experienced this, you might be dealing with a herniated disc — a common spine condition that can disrupt your mobility and daily life.

But before resorting to medications or invasive procedures, there’s a drug-free treatment option that could provide lasting relief. Chiropractic care has been proven to effectively treat herniated discs, addressing the root cause of pain and discomfort without relying on drugs or surgery.

Through targeted spinal adjustments and rehabilitative techniques, chiropractors help restore proper alignment, reduce nerve compression, and promote healing — offering much-needed pain relief and improved function. So, can a chiropractor help a herniated disc? Yes.

Let’s explore how this natural approach can get you back to living pain-free.

What is a Herniated Disc?

A herniated disc, also known as a bulging disc, slipped disc, or ruptured disc, occurs when the soft inner core of an intervertebral disc pushes through its tough outer layer. These discs act as cushions between the bones of the spine, absorbing shock and allowing smooth movement.

When a disc herniates, it can press on nearby nerves, leading to pain, numbness, or weakness in the affected area. This can significantly impact mobility and quality of life, making proper treatment essential.

Disc herniation can develop from various causes, including sudden trauma like a car accident, improper lifting techniques, repetitive strain, or even inadequate stretching before physical activity.

Common Symptoms of a Herniated Disc

A herniated disc can cause a range of symptoms depending on its location in the spine. Whether in the lumbar spine (lower back) or cervical spine (neck), symptoms can vary in severity and impact daily movement.

Common herniated disc symptoms include:

Neck Pain or Back Pain – A herniated disc in the cervical spine may lead to persistent neck pain, while one in the lumbar spine often results in back pain that can worsen with movement.

Leg Pain and Nerve Root Irritation – When the spinal nerve is compressed, leg pain (sciatica) or numbness may occur, especially with lumbar disc herniations.

Pain and Discomfort – Symptoms range from mild aching to sharp, debilitating pain, depending on the degree of disc herniation and nerve involvement.

Reduced Range of Motion – Stiffness in the neck or lower back can make bending, twisting, or turning difficult.

Nerve Damage Signs – Tingling, numbness, or weakness in the arms, hands, legs, or feet may indicate irritation of the nerve root.

How Chiropractic Care Can Help with a Herniated Disc

Chiropractic care offers a drug-free, non-invasive treatment for herniated discs, focusing on pain relief and restoring function. Through precise spinal manipulation and chiropractic adjustments, chiropractors can relieve pressure on the nerve root, reducing inflammation and discomfort.

Specialized manual therapy techniques, along with methods like gentle stretching and traction tables, help restore the disc’s normal position, improving mobility and spinal health. By addressing the root cause rather than just symptoms, chiropractic care provides a natural approach to address pain and promote long-term healing.

Chiropractic Treatment Options for Herniated Discs

Chiropractic treatment offers a range of non-invasive solutions to relieve pain and promote healing, helping patients avoid surgery:

Spinal Adjustments – Precise chiropractic adjustments help realign the spine, reduce nerve compression, and reposition the herniated disc for pain relief.

Traction Therapy – A specialized traction table gently stretches the spine, creating space between vertebrae to reduce disc pressure. This decompression technique improves circulation, alleviates discomfort, and promotes disc recovery.

Physical Therapy – Targeted exercises strengthen the spine, improve flexibility, enhance stability, and prevent future disc issues.

Conservative Treatment Plan – Every patient receives a personalized treatment plan tailored to their condition. By combining spinal adjustments, traction therapy, and therapeutic exercises, chiropractors provide a conservative treatment approach designed to relieve symptoms and avoid surgery.

Benefits of Chiropractic Care for Herniated Discs

Chiropractic care can:

Provide Drug-Free Pain Relief – Chiropractic care reduces patient’s pain and inflammation without medications.

Restore Spinal Health – Realigns the spinal column, relieving pressure and promoting healing.

Avoid Surgery – Non-invasive care helps many patients avoid surgery and other surgical procedures.

Prevent Disc Problems – Strengthens the spine to prevent future disc problems and support long-term mobility.

When to See a Chiropractor for a Herniated Disc

If you experience pain that disrupts daily activities, it may be time to see a chiropractor. Significant pain, chronic back pain, or symptoms of nerve damage, such as numbness, tingling, or weakness, should not be ignored.

A thorough physical examination is essential to determine whether chiropractic care is appropriate and to identify the root cause of your symptoms.

Many people worry about adverse events, but chiropractic treatment for herniated discs is generally safe when performed by a trained professional. A proper physical exam helps ensure the right treatment plan, reducing risks and improving outcomes.

So, if you experience pain that lingers or worsens, seeking care early can prevent further complications.

Conclusion: Take the First Step Toward Herniated Disc Pain Relief

If you’ve been wondering, can a chiropractor help a herniated disc? The answer is yes. Chiropractic care offers a non-invasive, effective approach to herniated disc treatment, helping you achieve pain relief and improved mobility while allowing you to avoid surgery.

Through targeted adjustments, spinal decompression, and a personalized treatment plan, chiropractors address the root cause of your discomfort, promoting long-term healing.

So, don’t let pain control your life — schedule an appointment with a chiropractor today and take the first step toward lasting relief.

FAQs About Chiropractic Care for Herniated Discs

Can a chiropractor fix a herniated disc?Chiropractors can’t reverse a herniated disc, but they can relieve pain, reduce inflammation, and improve mobility through non-invasive treatments.

Is chiropractic care safe for herniated discs?Yes, when performed by a licensed chiropractor. Gentle techniques like spinal decompression and flexion-distraction help manage symptoms safely.

How long does it take for chiropractic treatment to work on a herniated disc?Results vary, but many patients notice improvement within a few sessions, while others need several weeks of care.

Can chiropractic care help avoid surgery for a herniated disc?Often, yes. Chiropractic treatment can relieve symptoms and restore function, reducing the need for surgery in many cases.

What should I expect during my first visit to a chiropractor for a herniated disc?Your chiropractor will conduct a full evaluation and possible imaging tests and develop a personalized treatment plan that may include adjustments, traction, and exercises.

#### Can a Chiropractor Help Me Sleep Better?
There’s not much that can make or break your day like a good night’s sleep. Sleep is so important not only to feel good physically but also to feel good mentally and emotionally. Continuous lack of sleep can take a toll on the body and can lead to a weakened immune system, irritability, inability to concentrate, and more. One of the most common questions we get asked all the time is if a chiropractor can help sleep and the answer is “YES”! Let’s learn how!  

How can chiropractic care help me sleep better?&nbsp;

Treat Injuries and Pain &nbsp;

Pain and injury can affect your daily life and ability to do things you would normally do. They can also definitely affect your sleep. Discomfort can cause poor sleep, which can result in lowering the body’s threshold for pain. In order to treat that pain, chiropractors can use natural, evidence-based treatments that work to promote the body’s natural ability to heal itself. A chiropractor can treat a wide variety of injuries such as auto accident injuries, sports injuries, workplace injuries and more. They also can help chronic pain caused by various things such as movement intolerances, sitting in a chair all day, old injuries, pregnancy, etc. 

A chiropractor can also help you sleep better by making sure the body is in proper alignment. Proper alignment of the head, neck and spine is vital to the nervous system and also to ensure the body is functioning properly.  

Reduce Stress&nbsp;

Not only will chiropractic treatments help reduce pain but they can also help reduce stress on the body! When the body is stressed, whether that be from extra activity, injury, or mental stress, it can have a variety of repercussions. When the body is stressed, trigger points (or knots) can form which can reduce the amount of blood and oxygen that is available to get to the muscles. Stress or any other misfunction in the body is going to interfere with your ability to relax to get a good night’s sleep.&nbsp;&nbsp;

A chiropractor can help you sleep better by using treatments such as dry needling and cupping are great at helping release those trigger points and bring blood and oxygen back into the muscles. Also, a chiropractor is a great resource for stretches that can release tension in the body.  

Help Reduce Medications&nbsp;

Another one of the biggest benefits of chiropractic care is its holistic and natural approach to pain management. Many pain medications can have a serious impact on sleep. One study revealed that patients who were taking opioid medications for chronic pain had decreased sleep quality, increased symptoms of insomnia, increased fatigue and felt sleepy during the daytime. Using natural chiropractic treatments can help you avoid the use of pain medications. It can help your body heal by truly getting to the root cause of the issue. This is not only much better for your overall health, but your sleep quality as well. In addition, pain medications such as opioids can be extremely dangerous. They can lead to long-term issues such as drug-dependency and drug abuse.  

Mattress and Pillow Recommendations&nbsp;

Another great way chiropractors can help improve your sleep routine is by helping you find the best mattress or pillow for your sleeping type. With extreme variability in sleeping positions and body types, there isn’t a “one-size-fits-all" mattress or pillow for every person. Chiropractors can help you select the mattress and pillow that will give you the best support and sleep environment based on your individual needs. Check out this awesome post on some tips our chiropractors typically recommend!&nbsp;&nbsp;

Our advice – Build a Sleep Routine&nbsp;

In addition to using chiropractic treatments and rehabilitative exercises to help treat pain, injuries and stress that can be impacting your sleep, we also recommend implementing healthy changes in your routine that can benefit sleep. Some great tips include:&nbsp;&nbsp;

Implement a bedtime routine you perform the same way each night. This will signal to the body that it’s about time to go to sleep.  Develop a sleep schedule. Going to bed and waking up at the same time every day will help keep your circadian rhythm in sync. This will allow you to fall asleep and wake much easier every day.  Turn out or dim the lights. As you begin to wind down, make sure the lights are low and dim. This will help signal to your body that it is almost time to go to sleep. Stop looking at screens. Screens emit blue light which prevents the body’s natural ability to produce melatonin. Melatonin is the hormone that signals your body to go to sleep. Try to avoid looking at screens 2-3 hours before bedtime. If you wake up in the middle of the night, try not to look at your phone. Blue light blocking glasses are also great to wear in the evening to prevent blue light consumption.  Create an ideal sleeping environment. The best environment for sleep is a cool, dark, room free of distractions. This also includes pillows and mattresses suited to your individual sleeping positions and body type.  

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

#### Can a Chiropractor Help with ACL injury?
One of the most common knee injuries among athletes is an ACL tear. An anterior cruciate ligament (ACL) injury occurs when the tissue that connects the thighbone to the shinbone at the knee is torn or ruptured. A chiropractor can help with ACL injury prevention and recovery. &nbsp;&nbsp;

ACL injuries are most common in athletes, especially&nbsp;in sports with recurrent cutting or rotating motions (such as basketball, soccer, football, skiing and tennis). They can also occur from every day activity. 

An ACL injury can range from mild to severe and symptoms include knee swelling, instability and pain. &nbsp;

Depending on the severity of the injury, treatment options can vary. For mild injuries, rest and rehabilitative therapy can help. For more severe injuries, surgery may be required. &nbsp;

ACL Injury Symptoms&nbsp;

Symptoms of an ACL injury include:&nbsp;

A loud "popping" sensation or noise in the knee&nbsp;

Severe pain&nbsp;

Rapid swelling&nbsp;

Inability to continue activity &nbsp;

Loss of range of motion&nbsp;

A feeling of instability or "giving way" with weight bearing&nbsp;

Common Causes of ACL Injury&nbsp;

Even though ACL injuries are most common in athletes, anyone can sustain an ACL injury. &nbsp;

ACL injuries can occur from:&nbsp;

Changing directions quickly&nbsp;

Stopping suddenly&nbsp;

Slowing down while running&nbsp;

Awkward landings&nbsp;

Direct collision/forceful contact&nbsp;

Many of these types of motions occur during sports activities (such as football, soccer, basketball, skiing, tennis and more). That's why ACL injuries are so common in athletes. However, they can also be present in everyday activities for non-athletes so anyone can sustain an ACL injury. 

ACL Injury Recovery Time &nbsp;

ACL injury recovery time will vary based on each individual case. Depending on severity of injury, treatment methods required and adherence to treatment plan, recovery time can range anywhere from 6-9 months for full recovery. &nbsp;

Can a Chiropractor Help with an ACL injury?&nbsp;

Yes, a chiropractor can help with ACL injury prevention and recovery. &nbsp;

Everyone can benefit from injury prevention exercises but especially athletes. Working with a chiropractor during any type of training can benefit you by ensuring you are using preventative exercises to keep your muscles and tendons strong. &nbsp;

If you’ve recently suffered an ACL injury, chiropractic care can be helpful by increasing range of motion, restoring alignment, and allowing blood and oxygen to the access the tissue through several different treatment options. &nbsp;

ACL Injury Treatments Chiropractors Use for Recovery &nbsp;

Chiropractic care can help post-ACL injury recovery by ensuring that the knee is in proper alignment and that any built up scar tissue surrounding the knee is broken down. &nbsp;

Manual adjustments and joint manipulations can help restore joint motion and full function of the knee joint. This can also speed up the healing process.&nbsp;

Dry needling and IASTM (scraping) can be used to help release trigger points and break up scar tissue. This can help allow the free flow of blood and oxygen into the area to allow the muscles and tendons to heal quicker. Restoring blood and oxygen flow are important in helping aid the body’s natural ability to heal itself. &nbsp;

Most importantly, rehabilitative exercises can be used to help restrengthen the surrounding muscles and tendons to help relieve pain and prevent injury in the future. A simple series of knee exercises like these can help reduce pain and increase strength. &nbsp;

Studies show that chiropractic care can&nbsp;be an effective way to regain full function and significantly reduce pain in ACL injuries. However, be advised that depending on the severity of the injury consultation with a general practitioner or orthopedic specialist may be required. If surgery is necessary, a patient must be cleared to begin rehabilitative exercises before starting treatment with a chiropractor.&nbsp;

How Can I Prevent an ACL Injury?&nbsp;

One of the best ways to recover from an ACL injury is to prevent it from happening in the first place! There are several things you can do to prevent ACL injuries and maintain activity all year round. &nbsp;

Our first tip is to always incorporate strengthening and mobility exercises into your sports or fitness routine. While speed, agility and strength exercises are great in helping you achieve your goals, you won’t be able to achieve anything while injured. By incorporating strength and mobility exercises, you ensure that you are supporting all the surrounding muscles and tendons, so they are not as susceptible to injury.&nbsp;

Be sure to also strengthen your hamstrings, quads and core. All three of these elements are essentially in every movement and when you equally train and strengthen all areas, it can help prevent injury to one specific area. &nbsp;

Another tip is to be sure to pay attention to how you move. Of course, this can be more difficult when you are moving at higher rates of speed but try to be cautious of how you move, especially from side to side. 

In addition, be sure to avoid exercise or activity when you are overly fatigued. When your body is overly worked, your muscles are way more prone to injury. Taking a rest day or two is much better than several months! &nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

 Kaizo Health has chiropractors in Fairfax, VA, Rockville, MD; Landover, MD; and Fort Washington, MD. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here. 

#### Can A Chiropractor Help With Foot Pain?
Foot pain is a common concern that can interfere with daily activities and reduce the quality of life. With the human foot having 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments, it's no wonder that the potential for discomfort is vast at any age. Foot conditions like plantar fasciitis, heel pain, and ankle pain are particularly frequent culprits. If you landed on this blog post, you might be wondering - Can a chiropractor help with foot pain? We're here to give you answers.

1. Understanding Common Foot-Related Conditions:

Plantar Fasciitis: This is one of the most common causes of heel pain. The plantar fascia is a thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes. When this band becomes inflamed, it can cause pain, especially during the first steps in the morning or after prolonged sitting.

Heel Pain: Apart from plantar fasciitis, other causes of heel pain include heel spurs, bursitis, or tarsal tunnel syndrome. It's essential to diagnose the specific cause accurately to target treatment effectively.

Ankle Pain: Ankle pain can arise from sprains, fractures, gout, or even osteoarthritis. The complex nature of the ankle joint, which bears the body's weight, makes it particularly susceptible to injury and pain.

Tendinitis: This refers to the inflammation of a tendon, which connects muscle to bone. In the foot, Achilles tendinitis is especially common, often causing pain at the back of the heel due to the inflammation.

2. Chiropractic Care for Foot Pain:

You might be thinking, chiropractors work on backs and necks, how are they able to do anything with feet? Well, we're happy to be the first to tell you that chiropractic care isn't just for the spine. A chiropractor's expertise can be applied to all joints of the body, including the feet and ankles.

Adjustments: Joint limitations and immobility in the foot can lead to a chain reaction, causing problems in the knees, hips, or lower back. A chiropractor can perform specific adjustments to the bones and joints of the foot to restore joint movement and relieve pain. A chiropractor is able to look at the body as a whole and treat the root of the cause of pain and limitations.

Soft Tissue Work: Techniques such as Active Release Technique (ART) and Graston (scraping therapy) can be used to address tightness, adhesions, or trigger points in the soft tissues of the foot, helping to relieve pain and improve mobility.

Orthotics: Chiropractors may suggest custom-made orthotics, which are shoe inserts designed to correct specific foot biomechanics, providing support, and alleviating pain. It is also common for a chiropractor to analyze gait patterns and prescribe certain exercises to help with gait form.

3. Rehabilitation and Foot Pain:

Rehabilitation exercises are the backbone to chiropractic care (no pun intended). The combination of rehab exercises and chiropractic care will both provide a foundation for the joints and strengthen and mobilize the joint so the pain or injury does not return. When it comes to the foot and ankle, rehab exercises are aimed at strengthening and restoring balance and stability.

Stretching: Regular stretching can help maintain flexibility in the foot and ankle. For example, stretching the calf muscles and the plantar fascia can provide relief.

Strengthening: Exercises that target the small muscles of the foot can help provide better support and alleviate pain. Examples include towel curls (using your toes to curl a towel towards you) and marble pickups (picking up marbles with your toes). Small strengthening exercises go such a long way at any age! 

Checkout these exercises for Achilles Pain!

Balance and Proprioception: Training balance can help improve foot function and reduce the risk of ankle sprains or other injuries. This might involve exercises on a wobble board or single-leg balance drills.

4. The Integrated Approach:

For many patients, a combination of chiropractic adjustments, soft tissue therapies, and rehabilitation exercises can provide the most comprehensive relief from foot pain.

For instance, someone suffering from plantar fasciitis might benefit from chiropractic adjustments to correct joint limitations, soft tissue work to address inflammation and tightness in the plantar fascia, and exercises to maintain strength, flexibility and stability.

5. Prevention is Key:

While seeking treatment for foot pain is essential, preventing recurrence is equally critical. Here are a few things you can do on your own time to help address your foot pain.

Proper Footwear: Wearing shoes that provide adequate support and cushioning can help prevent foot pain. It's also crucial to replace worn-out shoes regularly. We also recommend shoes with a wide toe box to give your toes more space to spread out and improve balance and weight distribution.

Maintain a Healthy Weight: Carrying extra weight can place added strain on your feet, increasing the risk of conditions like plantar fasciitis.

Warm Up Before Exercise: Properly warming up before physical activity can reduce the risk of foot and ankle injuries. Especially working on ankle stability will help in preventing unforeseen sprains or strains from occurring during walks, runs or hikes.

Final Thoughts

Foot pain, though common, doesn't have to be a persistent problem. Chiropractic care and rehabilitation can provide effective, integrated solutions for foot pain and preventive strategies ensuring long-term foot health. If you're experiencing foot discomfort, consider consulting with a chiropractor familiar with foot and ankle conditions. Their holistic approach to health can provide you with not only relief but also tools and strategies to prevent future issues.

#### Can a Chiropractor Help with Knee Pain?
Do your knees constantly ache? Do you hear a clicking sound while exercising? You might be wondering if a chiropractor can help with knee pain and luckily the answer is “yes”!  

Knee pain can commonly be found amongst&nbsp;many age groups.&nbsp;It may be caused by an injury, such as a torn ligament or cartilage, a bone bruise, or a sprain/strain. It can also be caused by arthritis, gout, infections, excess physical activity, sedentary lifestyle, excess weight, and more.&nbsp;

What are the symptoms of knee pain?&nbsp;

There are several factors that can affect your knee pain. The location of injury, cause of injury, and past injuries can all play a part in how extreme your knee pain can feel. &nbsp;

Your knee pain might start off mild but can increase over time if left untreated. You may experience swelling if your knee pain is caused by inflammation or infection.&nbsp;

Symptoms of a knee injury or condition may include:&nbsp;

Inability to fully straighten or bend your leg at the knee&nbsp;

Limping or difficulty walking&nbsp;

Difficulty squatting down or getting up from sitting or squatting position&nbsp;

Redness&nbsp;

Tenderness&nbsp;

Stiffness&nbsp;

Crunching or crackling sounds in the knee joint&nbsp;

Why Are My Knees Clicking During Exercise? &nbsp;

If you are hearing a clicking or popping noise in your knees during exercise, don’t worry! This can be completely normal. Tiny pockets of air can become trapped in the knee joints over time and burst when the knee bends or extends in a certain way. This is similar to hearing your knuckles or back pop.&nbsp;

However, if you are experiencing pain or discomfort, we recommend working with a chiropractor to prescribe a series of rehabilitative exercises that can help correct this issue.&nbsp;

A chiropractor may use strength building and mobility exercises in addition to stretching and foam rolling. &nbsp;

What Causes Knee Pain?&nbsp;

Most knee pain has one or more of these types of causes:&nbsp;

Mechanical issues – dislocated knee cap, iliotibial band syndrome (IT Band syndrome), back, foot or leg issues and others&nbsp;

Injuries such as torn ACL or meniscus, leg or knee fractures, bursitis of the knee joint, tendonitis&nbsp;

Arthritis – osteoarthritis, septic arthritis, rheumatoid arthritis, gout&nbsp;

Other underlying disease&nbsp;

What does arthritis in the knee feel like?&nbsp;

Arthritis will have the following signs and symptoms:&nbsp;

A slow increase in pain&nbsp;

Tenderness and swelling&nbsp;

Redness and stiffness&nbsp;

Buckling sensation&nbsp;

Crunching and popping sensation&nbsp;

Knee deformity&nbsp;

Inability to walk or run&nbsp;

How Does a Chiropractor Treat Knee Pain?&nbsp;

A chiropractor can treat knee pain with a variety of treatments. Depending on each case, a chiropractor may use adjustments or manipulations to treat knee pain. &nbsp;

They may also use muscle work like myofasical release, active release technique, manual therapy, soft tissue work, dry needling and more. &nbsp;

Another successful way chiropractors treat knee pain is with rehabilitative stretching and exercises to help support, strengthen, increase mobility.&nbsp;

In more severe cases, a chiropractor might recommend treatments such as joint injections to help reduce inflammation so that they can begin rehabilitating the knee.&nbsp;

Treatments such as joint injections should be administered by a licensed, medical practitioner and coordinated with your chiropractor for comprehensive care. &nbsp;

A combination of chiropractic care and rehabilitative exercises or physical therapy has been shown to work best at relieving, treating, and reducing the reoccurrence of knee pain.&nbsp;

Can I Treat My Knee Pain at Home?&nbsp;

You can relieve minor knee pain at home using massage, foam rollers, topical cryotherapy like ice packs or BioFreeze. &nbsp;

Chiropractic Treatment for Knee Pain&nbsp;

So know that you know that a chiropractor can help treat knee pain, don’t wait and let you knee pain get worse. Chiropractic treatment is a safe, affordable, holistic way to treat knee pain. By seeking chiropractic treatment for your minor knee pain can help prevent further injury or pain. By seeking chiropractic treatment first, you can also save up to 40% medical cost, surgery and prescription medications. &nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

&nbsp;Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.&nbsp;

#### Can a Chiropractor Help with Scoliosis?
One of the most frequent questions our chiropractors get asked is: “can chiropractors treat scoliosis?”. If you do have diagnosed scoliosis, chiropractic care is a great drug-free, non-invasive natural form of therapy to treat pain. It can also help strengthen the surrounding muscles.

However, a huge common misconception is people think the natural curvature of their spine is actually scoliosis. Before you rush to the chiropractor to fix your “scoliosis”, first be sure to recognize the natural curvature of your spine. It’s actually pretty helpful and important!

What is scoliosis?

Scoliosis is defined as the abnormal lateral curvature of the spine. It affects between 2-3% of the population and is typically diagnosed in adolescents. Scoliosis is often present in people diagnosed with cerebral palsy or muscular dystrophy. Cases can range from mild to severe and can often be debilitating. Scoliosis can form as a result of genetics, other neuromuscular conditions or over time as a person ages.&nbsp;

How to know if you have scoliosis?

There are generally two types of scoliosis: structural scoliosis and nonstructural scoliosis. Structural scoliosis, which is the most common, involves spinal rotation in addition to the side-to-side curvature of the spine.&nbsp;

The second type of scoliosis is nonstructural. This results from a temporary cause and only involves the side-to-side curvature of the spine.&nbsp;

Symptoms include:&nbsp;

Uneven shoulders

One shoulder blade that is more prominent than the other

Uneven waist

One hip higher than the other

Prominence on one side of the back&nbsp;

Scoliosis is diagnosed through physical examinations, X-Rays, CT scan, MRI and/or other spinal imaging.&nbsp;

Can going to a chiropractor help with scoliosis?

If you have diagnosed and confirmed scoliosis, going to the chiropractor is a great natural, drug-free way to relieve pain. It can also help strengthen your spine. Although there is no “cure”, chiropractic treatments and rehabilitative exercises can be used to greatly reduce pain, symptoms and help slow the progression.

Can a chiropractor help with scoliosis pain?

A chiropractor can help relieve the pain associated with scoliosis. Treatments such as manual adjustments can help realign the neck, back and shoulders. They can also help relieve pressure on the spine. In addition, dry needling and soft tissue work can work to reduce pain points and stress so on the muscles caused by the unnatural curvature of the spine.

Misalignments can not only cause pain but can cause the surrounding muscles and tendons to compensate for what is out of place. This can cause additional knots or trigger points to form that can cause additional pain.

In addition, rehabilitative and strengthening exercises can help strengthen the muscles surrounding the spine and the core. These can help brace the spine and improve posture and flexibility.

Can I have a curve in my spine without it being scoliosis?

One of the biggest misconceptions we see though is people thinking they have scoliosis when they’re spine just has a natural curvature to it. Did you know? There are actually four natural curves to your spine: the cervical, thoracic, lumbar, and sacral. These curves are actually extremely important in helping absorb, reduce and distribute the stress on your spine from every day activities.

Scoliosis is defined by being a sideways curve of the spine. It must be 10 degrees or greater and is considered significant at 25 to 30 degrees. Many types if minimal scoliosis is diagnosed (especially in adolescents), a physician might prescribe a “wait and see” plan to see how the spine continues to grow and progress.

Be proactive with chiropractic treatment for scoliosis pain

If you have been diagnosed with mild scoliosis and further treatment such as bracing or surgery isn’t warranted, this is a great time to start working with a trained chiropractor to help reduce the stress on the spine and strengthen the surrounding muscles.

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Kaizo Health has: Rockville Chiropractors; Landover Chiropractors; Fort Washington Chiropractors; and Fairfax Chiropractors. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.

#### Can a Chiropractor Help with Shoulder Pain?
Shoulder pain can be more than just a nuisance; it can disrupt your daily routine, limit your mobility, and keep you from doing the activities you love. Whether it's caused by poor posture, an old sports injury, or the wear and tear of daily life, shoulder pain should never be ignored.

Seeking professional care is essential for long-term pain relief and recovery. But can a chiropractor help with shoulder pain? Absolutely. Chiropractic care focuses on treating shoulder pain by addressing the root cause rather than just masking the symptoms.

Through targeted adjustments, soft tissue therapy, and personalized rehabilitation exercises, chiropractic treatment enhances the body's natural healing ability, helping patients regain strength, flexibility, and mobility.

If you're struggling with persistent discomfort, it's time to explore a natural and effective approach to pain relief.

Understanding the Most Common Types and Causes of Shoulder Pain

The shoulder joint is stabilized by tendons, ligaments, and the four rotator cuff muscles — supraspinatus, infraspinatus, teres minor, and subscapularis — which work together, allowing for a wide range of motion. However, this mobility also makes it highly susceptible to injury and dysfunction.

Several shoulder disorders can cause pain and restrict movement. Here are the most common types of shoulder pain:

Frozen shoulder (adhesive capsulitis) – A condition marked by stiffness and pain due to the thickening of the shoulder capsule.

Shoulder bursitis – Inflammation of the bursa sac, which cushions the joint, often resulting from repetitive movements or direct trauma.

The most common causes of these disorders include:

Poor posture – Slouching or hunching forward places excessive stress on the shoulder joint, leading to chronic discomfort.

Muscle imbalance – Weak or tight muscles disrupt the natural mechanics of the shoulder, increasing the risk of strain.

Shoulder impingement – When the rotator cuff tendons become compressed, inflammation and pain can develop, limiting movement.

How Chiropractic Care Can Help with Shoulder Pain

Chiropractic care can help relieve shoulder pain by addressing its root causes. Chiropractic adjustments restore joint function, reduce pain and inflammation, and improve blood flow to the shoulder region. Proper spinal alignment also enhances nerve function, promoting faster healing.

In addition to adjustments, myofascial therapy, and myofascial release help correct muscle imbalances and relieve referred pain. These techniques break up soft tissue adhesions, improving mobility and long-term comfort.

By combining spinal care with targeted muscle therapy, chiropractic treatment offers a comprehensive solution for shoulder pain.

Common Shoulder Conditions Chiropractors Treat

Chiropractors commonly treat shoulder disorders that cause chronic pain and restricted movement. Rotator cuff injuries result from overuse or strain, leading to weakness and discomfort.

A frozen shoulder causes stiffness and severely limits mobility, while shoulder impingement occurs when tendons become compressed, leading to inflammation and pain. Nerve-related issues, such as a pinched nerve in the neck, can also contribute to shoulder pain due to referred pain and poor posture.

Since neck pain and shoulder injuries are often interconnected, chiropractors use spinal adjustments, soft tissue therapy, and posture correction to relieve pain, improve mobility, and restore function.

The Chiropractic Treatment Approach to Shoulder Pain Relief

Chiropractors develop personalized treatment plans to restore the full range of motion and provide lasting shoulder pain relief. Through chiropractic treatment, they target muscle imbalances with strengthening exercises that support the shoulder blade and stabilize the mobile joint.

To reduce pain and improve function, chiropractic care combines physical therapy, manual adjustments, and soft tissue techniques. These methods restore alignment, enhance flexibility, and promote better movement, helping patients regain strength and achieve lasting shoulder pain treatment.

Enhancing Healing and Reducing Pain Naturally

Chiropractic care taps into the body's natural healing ability by addressing the root causes of discomfort rather than just masking symptoms. Through spinal and joint adjustments, chiropractors help improve blood flow to the shoulder region, delivering essential nutrients and oxygen that aid tissue repair.

By restoring proper alignment, they also help reduce inflammation, a key factor in conditions like shoulder bursitis and frozen shoulder.

Beyond providing pain relief, chiropractic treatment includes targeted therapies that enhance mobility and prevent stiffness. Chiropractors also educate patients on posture correction and movement techniques to prevent injuries, ensuring long-term shoulder health.

By promoting balance and function, chiropractic care offers a natural, effective way to support healing and improve overall well-being.

When to See a Chiropractor for Shoulder Pain

If you're experiencing shoulder pain that limits daily activities, it may be time for professional care. Seek treatment if you have:

Chronic pain lasting weeks despite rest.

Limited arm motion, making lifting or reaching difficult.

Pain after an injury, such as a strain or fall.

Rotator cuff disorders, with weakness or aching.

Adhesive capsulitis (frozen shoulder), causing stiffness and increasing pain.

Early treatment can prevent worsening conditions and improve long-term shoulder pain relief. Chiropractors use targeted adjustments, soft tissue therapy, and rehabilitative exercises to restore motion and reduce inflammation.

For conditions like rotator cuff disorders and adhesive capsulitis, chiropractic care can complement physical therapy and medical interventions, offering a well-rounded approach to pain management.

Conclusion: Can a Chiropractor Help with Shoulder Pain?

If you're struggling with persistent shoulder pain, chiropractic care offers a natural and effective treatment to address shoulder disorders, reduce inflammation, and improve blood flow.

By targeting the root cause of pain, chiropractors can help restore mobility and provide lasting shoulder pain relief. Don't let discomfort hold you back — schedule an appointment with a chiropractor today and take the first step toward improved health and pain-free movement.

FAQs About Chiropractic Care for Shoulder Pain

Can a chiropractor help with shoulder pain?Yes, chiropractors alleviate shoulder pain by correcting joint misalignments, relieving muscle tension, and restoring mobility.

What are the most common causes of shoulder pain that chiropractors treat?Common issues include frozen shoulder, impingement, rotator cuff injuries, bursitis, and referred pain from the neck or upper back.

What techniques do chiropractors use to relieve shoulder pain?Techniques include adjustments, soft tissue therapy, exercises, and postural corrections to reduce pain and improve function.

How long does it take to see results from chiropractic treatment for shoulder pain?Relief can occur after one visit, but chronic conditions may need ongoing care.

Can chiropractic care prevent future shoulder injuries?Yes, by improving joint function, posture, and muscle strength, chiropractors help prevent re-injury.

#### Can a Chiropractor Help with TMJ Disorder?
Temporomandibular Joint Disorder (TMJD) is a condition that affects the jaw joint and the muscles surrounding it. It can cause pain, difficulty chewing, and other symptoms that can significantly impact one's quality of life. While dentists and oral surgeons are often the first professionals that come to mind when dealing with TMJD, there's another group of specialists who provide significant relief: chiropractors.

Understanding TMJD

Before diving into the benefits of chiropractic care, it's essential to understand TMJD. The temporomandibular joint (TMJ) connects the jawbone to the skull. This joint is responsible for allowing the jaw to open and close the mouth, chew, and speak. TMJD can arise from various causes, including:

Jaw injury

Teeth grinding or clenching

Arthritis in the TMJ

Misalignment of the teeth or jaw

Stress, which can cause muscle tension and jaw clenching, particularly while sleeping

Symptoms of TMJD can range from mild to severe and may include:

Pain or tenderness in the jaw

Aching pain around the ear

Difficulty or discomfort while chewing

Locking of the joint, making it difficult to open or close the mouth

A clicking or popping sound when opening or closing the mouth

Chiropractic Care: An Overview

Chiropractic care focuses on diagnosing and treating musculoskeletal disorders throughout the body. Chiropractors use hands-on spinal manipulation and other treatments to ensure the proper joint movement of the body's musculoskeletal structure. The goal of chiropractic care is to provide all the best, evidence-based, holistic solutions before resorting to surgery or drugs.

How Can Chiropractic Care Help with TMJD?

Reducing Muscle Tension: Stress and muscle tension can exacerbate TMJD symptoms. Chiropractors can use various techniques to relax the muscles around the jaw and neck, reducing pain and improving function. Techniques include adjustments, IASTM, massage, and more.

Improving Joint Motion: Chiropractic adjustments can help improve the motion of the TMJ, making it easier to open and close the mouth. This can be particularly beneficial for those who experience locking of the joint.

Providing Home Care Recommendations: Chiropractors can offer rehab exercises and stretches that patients can do at home to strengthen the jaw muscles and improve joint function. They also provide advice on lifestyle changes to reduce stress and prevent teeth grinding at night.

Holistic Approach: Chiropractic care takes a holistic approach to health, looking at the entire body rather than just the affected area. This means that a chiropractor might identify and address other issues that could be contributing to TMJD symptoms.

Treatment Options for TMJD

IASTM

Dry Needling

Massage

Chiropractic Adjustments

From left to right: TMJD Massage, Dry Needling, Scraping/

Pursuing Chiropractic Care

Many patients have found great relief from TMJD symptoms through chiropractic care. If you are suffering from TMJ pain or disorder, don't wait to get treatment. At Kaizo Health, you can receive TMJD treatment at any of our 4 locations in the DMV area.

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us&nbsp;now.

Fairfax Chiropractors

Landover Chiropractors

Rockville Chiropractors

Fort Washington Chiropractors

#### Can A Chiropractor Help with Wrist Pain?
The hands and wrists are among the most used parts of our body, responsible for countless daily tasks, from typing on a keyboard to lifting objects. Given their constant usage, it's no surprise that many people experience wrist and hand pain at some point in their lives. Conditions like carpal tunnel syndrome, arthritis, and symptoms like numbness and tingling are commonplace. Amidst the variety of treatment options available, chiropractic care is increasingly gaining attention for its non-invasive approach. Let's delve deeper into how chiropractic can be a potential remedy for your wrist and hand ailments.

Understanding the Common Ailments of the Wrist and Hand

Carpal Tunnel Syndrome (CTS): This is a condition caused by the compression of the median nerve as it passes through the wrist's carpal tunnel. Symptoms typically include pain, numbness, and tingling in the thumb, index, middle, and part of the ring finger. Repetitive activities, pregnancy, and certain medical conditions can increase the risk of developing CTS.

Arthritis: Both osteoarthritis (degenerative joint disease) and rheumatoid arthritis (an autoimmune disease) can affect the joints in the hands and wrist, leading to pain, swelling, and reduced mobility.

Numbness and Tingling: These symptoms can be indicative of nerve compression or a range of other medical conditions. It's essential to get a proper diagnosis to determine the root cause.

How Chiropractic Care Can Help with Wrist Pain

Adjustments and Manipulations: Chiropractors are trained in delivering precise adjustments to the spine and extremities, including the wrist and hand. By realigning the joints, chiropractors can alleviate pressure on nerves, reduce inflammation, and restore range of motion.

Soft Tissue Work: Techniques such as myofascial release can be beneficial in addressing wrist and hand pain. By working on the soft tissues, chiropractors can help relieve tension, improve circulation, and promote healing.

Ergonomic Advice: Often, wrist and hand issues arise from improper ergonomics, especially in today's digital age. Chiropractors can provide guidance on setting up a more ergonomic workspace or offer tips on maintaining proper wrist posture during daily activities.

Exercises and Stretches: Tailored exercises and stretches can strengthen the muscles surrounding the wrist and hand, provide better support, and prevent future injuries. Chiropractors can guide patients through these exercises to ensure they're done correctly.

Alternative Therapies: Some chiropractic clinics offer adjunct therapies, such as cold laser therapy, which can reduce inflammation and promote healing at the cellular level. These can be especially beneficial for conditions like CTS or arthritis.

Holistic Approach: Chiropractors view the body as an interconnected system. Even if the pain is localized to the wrist or hand, they will evaluate the entire upper extremity, including the elbow, shoulder, and neck, as issues in these areas can contribute to hand symptoms.

Things to Consider When Seeking Chiropractic Care

Wrist and hand pain can significantly impair one's quality of life, making even the simplest tasks challenging. Chiropractic care, with its holistic and non-invasive approach, offers a promising alternative to surgery and long-term medication use. Whether you're struggling with the numbness of carpal tunnel syndrome, the debilitating pain of arthritis, or any other wrist and hand ailment, consider consulting with a chiropractor. They can provide not just relief, but also tools and knowledge to help prevent future issues. Remember, as with all healthcare decisions, it's essential to be well-informed and proactive in seeking the best care tailored to your needs.

#### Can Chiropractic Care Help Treat Post-Concussion Syndrome after an Auto Accident?
You’re feeling dizzy. Your head constantly aches and there’s a ringing in your ears. After getting home from the accident you even started to throw up. You know you hit your head when the car slammed into yours but it didn’t really seem that bad at the time. Well friend, despite what it may have seemed like, there’s a good chance you could have suffered a concussion from the accident and maybe also whiplash. But now you wonder what you should do. We’re going to break things down for you and help you plan the next steps to get you feeling better ASAP!&nbsp;

What Is A Concussion?

A concussion is a type of traumatic brain injury (TBI) caused by a bump, blow, jolt to the head or a hit to the body that causes the brain to move rapidly back and forth inside the skull.&nbsp;&nbsp;

A concussion can result from various type of injuries. Common causes are; falls, car accidents, sports injuries and more.&nbsp;&nbsp;

If you’ve been in an auto accident, you might have gotten a concussion from your head hitting the dash or window, or something striking your head during impact. It is important to recognize the signs of a concussion and seek treatment right away.

What Are the Symptoms of A Concussion?

The signs and symptoms of a concussion can be subtle and may not show up immediately. Symptoms can last for days, weeks or even longer. Many falsely believe that that you have to lose consciousness to have a concussion but that isn’t true. Many people never lose consciousness when they suffer a concussion. This misconception is a huge reason why concussions have been underdiagnosed in the past.&nbsp;

Common symptoms after a traumatic brain injury or concussion are headache, loss of memory and confusion. The loss of memory usually involves forgetting the event that caused the concussion and is referred to as amnesia.&nbsp;

Physical signs and symptoms of a concussion may include but are not limited to:&nbsp;

Headache&nbsp;Ringing in the ears&nbsp;Nausea&nbsp;Vomiting&nbsp;&nbsp;Fatigue or drowsiness&nbsp;Blurry vision&nbsp;Confusion or feeling as if in a fog&nbsp;&nbsp;Memory loss&nbsp;Loss of consciousness or blacking out&nbsp;Dizziness or “seeing stars”&nbsp;

As mentioned before, symptoms can last for days, weeks or sometimes even months. However, if your symptoms continue to persist after the expected recovery time, you might be suffering from post-concussion syndrome.&nbsp;&nbsp;

What Is A Post-Concussion Syndrome?&nbsp;

Persistent post-concussive symptoms, also called post-concussion syndrome, occur when concussion symptoms last beyond the expected recovery period after the initial injury. The usual recovery period is weeks to months depending on the severity of the injury. The persisting symptoms may include headaches, dizziness, and problems with concentration, balance, and memory. Post-concussion syndrome is often the result of structural damage to the brain or disruption of the messaging system within the nerves, initiated by the impact that caused the concussion.&nbsp;

A concussion and post-concussion syndrome are serious injuries and can be very common in auto accidents. Another type of injury that might seem similar and is also a common auto accident injury is called whiplash.&nbsp;&nbsp;

How Is A Concussion Different From Whiplash?&nbsp;

Whiplash is a neck injury caused by a forceful, rapid, back-and-forth motion of the neck. Whiplash throws your musculoskeletal system out of alignment, resulting in injury to your bones, discs, soft tissues, and nerves.&nbsp;

Whiplash is most often caused by rear-end collisions where one vehicle forcefully hits into another. This can cause passengers heads and necks to move in a forceful back-and-forth motion. This forceful back-and-forth motion can cause the brain to jolt resulting in a traumatic brain injury, or concussion. The force can also cause injury to the bones, discs, ligaments and soft tissues in the back and neck. If you have been in a forceful accident, you may have sustained both whiplash and a concussion.

How Can Auto Injury Chiropractors Help With Concussions or Whiplash?&nbsp;

If you are suffering from a concussion, post-concussion syndrome or whiplash you might be wondering how a chiropractor can help? In addition to rest, studies show that various chiropractic manipulative therapies, myofascial release, instrument-assisted soft tissue technique, and therapeutic exercises can help aid the recovery process and have you feeling better sooner than if you saw another type of physician. Chiropractors are the industry leaders in auto accident-related injuries. They know how to realign your body in the safest way possible. Ensuring that your body is in alignment is crucial to ensuring that all your systems are functioning properly. These therapies will not only help treat your physical whiplash injuries but can also help relieve the symptoms of a concussion or post-concussion syndrome.&nbsp;&nbsp;

Also, one of the most important reasons to seek the care of a chiropractor for a concussion, post-concussion syndrome or whiplash is because they will take a drug-free approach to your care. Here at Kaizo Health, our doctors and their team will put together a comprehensive and individualized plan of hands-on treatment and rehabilitative exercises that will help to heal your injuries in a safe and holistic way. Don’t let someone write you a prescription that will mask the symptoms for something that can, and should, be treated naturally. Our doctors’ goal is to always get to the root of the issue. Our combined approach of chiropractic care and rehabilitative exercises is proven to be more efficient and successful than one approach alone. So far, we have helped more than 100,000 people in the Washington, DC area live pain-free lives.&nbsp;

Get Treated at Kaizo Health

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

Claim Your Complimentary Copy of Our Comprehensive Auto-Injury Guide: Everything You Need to Know

#### Can Chiropractic Care Help With Anxiety?
According to the Anxiety and Depression Association of America (AADA), anxiety disorders are the most common mental illness in the U.S., affecting over 18.1% of the population every year. Although anxiety disorders are highly treatable, unfortunately only about 37% of those suffering receive treatment.

At Kaizo Health, we recognize the need to act in treating disorders especially related to anxiety and depression. The consistent annual rise is alarming and we want to make treatment accessible to all. How can a chiropractor help, you ask? Let's explain.
Symptoms of Anxiety
Anxiety can be physically debilitating and have a major impact on the body's functions. Some people may even experience various conditions that lead to anxiety.

Specific symptoms of anxiety are unique to everyone, but common physical impacts of anxiety include the following:

 	

 	Fatigue or inability to sleep
 	Muscle tension and stiffness
 	Headaches or migraines
 	Aches and pains throughout the body
 	Built up stress in muscles due to inability to relax

Treatment for Anxiety
Physical symptoms of anxiety can be debilitating and further prolong or exacerbate the mental symptoms of anxiety making it harder to manage. However, physical symptoms can be controlled and prevented through the right treatment.

Chiropractic and rehabilitative care serves to prevent pain and eliminate built up tension throughout the body which can be caused by bouts of anxiety.

Benefits of chiropractic care and anxiety include the following:
1. All Natural
Chiropractic care aims to provide a non-invasive treatment that creates balance between the mind and body. The holistic approach used by chiropractors assesses the full body in it’s natural state and provides treatment modalities such as manual therapy, adjustments and rehabilitative exercises that are meant to improve the body’s own ability to heal, mobilize and strengthen itself.
This approach not only impacts the body but allows the brain to also send the appropriate signals for increasing the rate of physical healing. This physical healing gives the mind control over the outcomes of the body. 
Diets and supplements may also be recommended by chiropractors which can positively impact the mind-state as well.

2. Positive Hormonal Impact
When the spine is out of alignment, nerves may be pinched which can inhibit the endocrine system’s ability to regulate hormone levels in the body. After a chiropractic adjustment, studies have shown that the brain triggers hormones such as neurotensin, oxytocin and cortisol which all help to reduce stress, inflammation, and boost feelings of social bonding.

3. Improves Sleep
As mentioned before, insomnia can be a symptom of anxiety or even anxiety medication. Research has shown that chiropractic care with manual therapy improves sleep quality and can decrease sleep-related disorders such as insomnia, sleep apnea and jaw clenching or teeth grinding.

4. Relieves tension, stiffness and headaches
Muscle tension can often be a symptom of anxiety. Manual therapy and rehab exercises are especially made to relieve built up stress and tension throughout the body. Particularly, adjustments and manual therapy helps relieve tension headaches which can often be associated with anxiety. Not to mention, chiropractic sessions involve muscle relaxation exercises and treatments that help the body slow down and relax.

5. Lowers Blood Pressure
High blood pressure is often present with stress and anxiety. Research has shown that chiropractic adjustments and manual therapy lower blood pressure. When blood pressure caused by stress is manageable, the feeling of stability increases especially in those with anxiety.

6. Affordability
Chiropractic care is becoming more accessible, more affordable and more widely included in a multitude of insurance plans. This is making it easier for communities to receive the effective and affordable care they deserve without the high costs. Whether preventative or for recovery, chiropractic care is a great alternative to traditional medicine.

Next Steps
In addition to the multitude of physical benefits of chiropractic care and manual therapy, treatment also has a significant positive impact on mental health. At Kaizo Health, you are our priority. That being said, upon an initial assessment, you will receive a treatment plan personalized for your needs. Our goal is to empower our patients to live healthier and happier lives which involves both physical and mental health and happiness. Are you ready to take the next step?

#### Can Chiropractic Really Help with Vertigo? Symptoms, Treatment and Benefits of Chiropractic
What is Vertigo?

Vertigo is a common condition that can be distressing and debilitating, affecting an individual's balance and spatial orientation. It creates a sensation of spinning or falling, disrupting day-to-day activities and overall quality of life.&nbsp; It can be very difficult to diagnose the cause of vertigo and the process is one of ruling things out without a lot of answers, which can be very frustrating for the person suffering. &nbsp;

Conventional treatments for vertigo range from medications to vestibular rehabilitation exercises but those don’t always work, and medication should not be the first or only option. Chiropractic care has become an increasingly popular and helpful treatment for vertigo patients. This blog delves into how chiropractic interventions may help manage and alleviate vertigo symptoms.

Understanding Vertigo&nbsp;

To appreciate the role of chiropractic care in vertigo, it's essential to first understand the nature of the condition. There are many forms of vertigo that affect people differently. Though sometimes the cause is unknown, many cases of vertigo arise from a disruption in the delicate mechanisms of the inner ear (vestibular system), brain, or the communication between the two, leading to an impaired sense of balance.

Cervicogenic Vertigo&nbsp;

This form of vertigo results from neck problems, such as previous injury or chronic tension, which can disrupt the flow of signals between the neck and the brain, leading to dizziness, imbalance, and odd sensations such as falling. &nbsp;

Chiropractors can offer relief for cervicogenic vertigo by performing spinal adjustments to restore proper movement, function and alignment to the vertebrae in the neck. Other muscle and soft tissue treatments such as manual therapy, instrument assisted soft-tissue mobilization, dry needling, and active release technique can also help to ease the tension in the neck. These treatments can also improve the communication between the brain and the body, potentially reducing the frequency, duration and intensity of vertigo episodes. 

BPPV (Benign Paroxysmal Positional Vertigo)&nbsp;

The most common type of vertigo is benign paroxysmal positional vertigo (BPPV). BPPV is a spinning sensation often caused by minute crystals dislodging within the inner ear canals. This type of vertigo&nbsp;is particularly troublesome in certain head positions.&nbsp;

Treatment for BPPV involves the Epley Maneuver. This technique involves moving the patient's head into specific positions to dislodge the crystals causing vertigo. The Epley Maneuver is considered a safe and effective method of treating this common form of vertigo and is widely used by medical professionals in many specialties as a go-to first treatment for vertigo.&nbsp;

Atypical Vestibular Migraines&nbsp;

Atypical vestibular migraines, a relatively less understood variant of migraines, blur the line between migraine headaches and balance disorders. These migraines may not necessarily present the classical severe headache; instead, they often feature intense dizziness or vertigo, balance problems, and sensitivity to motion. They can also bring on other symptoms commonly associated with migraines, such as light and sound sensitivity, nausea, and visual disturbances. &nbsp;

An "atypical" vestibular migraine is typically characterized by the prominence of these vestibular symptoms. This condition might even occur without a headache, making the diagnosis more challenging. The exact cause remains uncertain, but it is believed to be related to abnormal neuronal activity affecting both the brain and the inner ear. &nbsp;

Treatments often involve lifestyle changes, medications to prevent or alleviate symptoms, and vestibular rehabilitation exercises under the guidance of a healthcare professional.&nbsp;

Health Maintenance&nbsp;

Chiropractic care is a drug-free, non-invasive health care approach focused on the diagnosis, treatment, and prevention of disorders in the neuromusculoskeletal system.

Chiropractic care can serve both as a form of treatment and as a preventative measure against vertigo. Regular adjustments can maintain the proper joint mobility and spinal support. Furthermore, proper spinal support can contribute to optimal nervous system function. Chiropractic care encourages the body's inherent ability to heal itself, potentially preventing the onset of vertigo symptoms altogether.&nbsp;

Lifestyle Recommendations&nbsp;

In addition to treatment, Chiropractors also provide guidance on nutrition, exercise, and lifestyle modifications. Such recommendations can help strengthen the body's overall balance and reduce inflammation and stress, which may be contributing factors to vertigo. 

Patient Considerations&nbsp;

Like any treatment, chiropractic care's effectiveness for vertigo can vary among individuals. It's crucial to consult with a qualified healthcare provider to discuss the potential benefits and risks before deciding on a treatment plan. &nbsp;

Patients with certain conditions such as spinal bone infections, severe osteoporosis, or those who've had spinal surgery may not be suitable candidates for chiropractic manipulation.

Closing Thoughts

Vertigo can disrupt lives, but there's a growing body of evidence suggesting that chiropractic care can be an effective part of the solution. By focusing on the body's alignment and self-healing ability, chiropractors may help restore balance and provide relief from vertigo symptoms.&nbsp;

More research is needed to establish the full extent of chiropractic care effectiveness in treating vertigo. However, it's worth considering as part of a holistic approach to health and well-being. Always consult with a health professional to decide on the best treatment plan for you.&nbsp;

Chiropractic care might not be the cure-all, but it provides a promising, non-invasive, drug-free alternative worth exploring. Remember, a balanced body leads to a balanced life.&nbsp;

Note: The information provided here is not intended as a replacement for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider for any questions you have regarding a medical condition or treatment.&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. 

We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now. Our doctors an evidence-based approach by combining chiropractic care and rehabilitative exercises. 

Fairfax Chiropractors

Landover Chiropractors

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Fort Washington Chiropractors

We provide the treatment and resources you need to recover your health. We are here to help!

Interested Chiropractic care but not sure if it's right for you?

Try a FREE VIRTUAL CONSULTATION with one of our Chiropractors for answers to your questions and the best advice for your specific condition and needs.

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#### Can Chiropractors Write Prescriptions?
A Deep Dive into Holistic Healthcare at Kaizo Health

In today’s world, medical treatments often rely heavily on pharmacological intervention. Luckily many are turning towards more natural and holistic methods of healing. This shift has brought chiropractic care into the spotlight as a preferred alternative for many seeking relief from various health issues. We stand firm in our belief of the holistic healthcare movement, offering a blend of traditional chiropractic techniques with innovative wellness services. However, a question that often surfaces is whether chiropractors, that’s us, have the authority to write prescriptions. This post to not only answer the question, but also to provide an in-depth look at the holistic practices that form the core of Kaizo Health's approach to wellness.

Can Chiropractors Write Prescriptions? 

The straightforward answer is NO. Chiropractors are not licensed to prescribe medication. This is rooted in the chiropractic philosophy that emphasizes healing through hands-on, drug-free techniques. Chiropractic care primarily involves adjustments and manipulations of the spine and other parts of the body to correct alignment, relieve pain, and support the body’s natural ability to heal itself. Kaizo Health’s chiropractic practitioners adhere to this philosophy, focusing on delivering care that facilitates the body's inherent recuperative powers without relying on pharmaceuticals.

Holistic Practices at Kaizo Health:

Embracing a holistic approach, we integrate a variety of services aimed at enhancing overall health and well-being. As you may already know, our offerings include:

Chiropractic Adjustments and Joint Mobilization:&nbsp;Fundamental to chiropractic care, these techniques aim to improve spinal function and alleviate pain.

Rehabilitative Exercises:&nbsp;These exercises are tailored to individual needs, aiding in recovery and strength-building.

Muscle and Soft Tissue Work:&nbsp;This includes therapies like massage and soft tissue mobilization to reduce tension and enhance muscle function.

Advanced Therapies: Incorporating methods like cupping therapy and dry needling, these therapies offer additional ways to manage pain and improve mobility.

Customized Wellness Plans:&nbsp;Each patient at Kaizo Health receives a personalized plan, ensuring a holistic approach to their health journey.

While we do not write prescriptions, their role in the health and wellness landscape is valuable depending on the needs and situation of each induvial person. Through a variety of holistic treatments and a patient-centered approach, we are able offer you a pathway to health that aligns with the natural healing capacities of the human body. This approach is not just about treating symptoms but about embracing a lifestyle that supports YOUR overall well-being.

Our holistic mindset at Kaizo Health represents a shift towards a more sustainable and empowering form of healthcare, where patients are guided towards a state of balanced health and wellness, reaffirming the belief that the body, when properly cared for and supported, has a remarkable ability to heal itself.

Take a look at the services we offer here!

#### Can Dry Needling Help Alleviate Pain after an Auto Accident?
Have you even seen pictures or videos of people having tiny, metal needles inserted into their neck or shoulders and thought “what in the world are they doing”? We hear that response a lot. You might be asking why someone would purposely let someone stick little needles into their skin. Turns out, that it is actually a natural type of treatment to relieve muscle pain and soreness. Dry needling is a treatment rapidly growing in popularity and once you know the benefits you might just jump on board with them too. &nbsp;

What Is Dry Needling? &nbsp;

Dry needling is a natural form of treatment that uses a fine filament needle that is inserted into a trigger point or sensitive area, typically associated with areas of pain. When the needle is inserted into the trigger point, it produces a twitch-like effect in the muscle fibers, drawing blood into the area to release tension. Check out our latest post about dry needling here.&nbsp;

What Are Trigger Points?

Trigger points form when a muscle is injured, either in a car accident, sports injury, fall or other type of incident. They can also form when the muscle tightens from tension due to stress or overuse. When the knot occurs, the muscle is not getting adequate blood supply which means no oxygen or nutrients are getting to it, allowing it to heal properly. Dry needling allows for an increase in circulation and oxygenation to the white blood cells which helps them repair and heal. If you are experiencing chronic pain due to trigger points, you might be suffering from myofasical pain syndrome.&nbsp;&nbsp;

Dry Needling for Auto Accident Injuries

As mentioned above, dry needling can be used to treat a variety of injuries. Our chiropractors sometimes use dry needling later in a patient’s treatment plan to treat their auto accident injuries or remnants of their injuries, such as scar tissue build up. Dry needling can be used to increase circulation through controlled inflammation, to break up scar tissue and adhesions and muscle spasms. Our chiropractors do not usually use dry needling in the beginning of a patient’s treatment plan because they are typically too sensitive to the acute inflammation of their injury or condition. It is always important for your doctor to recognize which course of treatment is best in each stage of your recovery. Even though dry needling is great in helping relieve the tension of trigger points and scar tissue build up, you want to allow your injury to begin to heal first, or you may end up doing more damage than good. If you have been injured in an auto accident, you should seek the care of a chiropractor immediately. Chiropractors are the industry leaders in auto accident injury treatment and will know the best course of treatment to help heal your injuries as quickly as possible.&nbsp;&nbsp;

Natural Pain Relief

One of the biggest benefits to chiropractic care and treatments such as dry needling, is the holistic and natural approach to pain relief. Here at Kaizo Health, our doctors and their team will put together a comprehensive and individualized plan of hands-on treatment and rehabilitative exercises that will help to heal your injuries in a safe way. Don’t let someone write you a prescription that will mask the symptoms for something that can and should be treated naturally. Our doctors’ goal is to always get to the root of the issue. Trust us... getting to the root issue of the problem and finding a natural pain solutions will benefit you much more in the long run. At Kaizo Health, our goal is to always treat and heal the injury, not just mask it with a prescription Our combined approach of chiropractic care and rehabilitative exercises is proven to be more efficient and successful than one approach alone. So far, we have helped more than 100,000 people in the Washington, DC area live pain-free lives.&nbsp;

Acupuncture vs. Dry Needling&nbsp;

Now that you know about all the awesome benefits of dry needling, you might be wondering what is the difference between dry needling and acupuncture? Although they are similar practices that both use small filament needles, the two treatments are actually very different. Dry needling focuses more on muscular pain and injuries to the body whereas acupuncture is focused on removing blockages on energy levels. At Kaizo Health, our doctors who perform dry needling have completed the proper and necessary medical training and are certified to perform this type of treatment. When performed correctly, the benefits of dry needling include relief for muscular pain and tension, improved flexibility, increase in range of motion, and long-term pain relief. Benefits for acupuncture include relief from nausea, allergies, and short-term pain relief. Based on the benefits, you can understand why dry needling would be best for musculoskeletal injuries, including injuries suffered from auto accidents. In addition, it is important to make sure you are seeking care from a certified practitioner.&nbsp;

Get Treated at Kaizo Health

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

Claim Your Complimentary Copy of Our Comprehensive Auto-Injury Guide: Everything You Need to Know

#### Can You Actually Prevent Youth Sports Injuries?
Dr. Jay Greenstein, CEO of Sport and Spine Rehab, summarizes what parents and coaches need to know to ensure that their athletes do not suffer from chronic repetitive stress injuries.

Pre-participation Physical Examination

 	Can be used to identify deficits in athletes in areas such as balance, range of motion, flexibility, mobility, sensory motor control, etc.
 	Once these deficits are identified, athletes and coaches will know what areas to work on in order to prevent injury.

When asking an athlete about a potential injury, try not to focus on the symptoms--the athlete might not want to admit to feeling pain or fatigue if they really want to compete.

 	Instead, try focusing on the activity. For example, for an overhead athlete such as a pitcher, instead of asking "Is your arm sore Does it hurt or is it stiff" try asking "Is it harder to hit your target when you throw" Athletes are more likely to answer yes to that question than questions about specific symptoms and you will likely get a better idea of whether or not the athlete is fatigued and therefor at greater risk for an injury.

Early Specialization (playing one sport, year round) is linked to an increase risk of suffering from repetitive stress injuries.

 	It's best if an athlete does not specialize in one sport before the age of 16.

The 10% Rule

 	If you increase the training duration or intensity by more than 10% at any given time, athletes tend to get injured.

Prevention of repetitive stress injuries

 	Diversification--don't specialize in a sport before the age of 16!
 	Test for multi-directional balance--better balance equals decrease risk for injury!
 	Prevention programs work! Make sure your athletes take part in a lower extremity injury prevention program such as for ACL tears.

#### Celebrating the Capital's STANLEY CUP Win!
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Congrats Caps, STANLEY CUP CHAMPIONS!
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The Washington Capitals finally brought home The Cup! 44 years in the making, and DC couldn't be more excited!
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This is DC's first championship title since the Redskins won the Super Bowl in 1992. It was a long journey, but so worth it after last night's victory over the Vegas Golden Knights!
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Our clinics circle the DMV so we can say with 100% certainty, this town is SHOOK. Caps fans are Rocking the Red all around the beltway!
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Our Sport &amp; Spine Rehab team members are no exception - Rockin' the Red (and a Cap's throwback!) today!

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Shout out to our partners at Monumental Sports Network! We are so happy for you!
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Whether you went downtown for the viewing party or watched from the comfort of your own home, you're probably feeling the effects of that stressful game (and series!) today.
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Is your neck a little tight Does your lower back hurt from standing for the duration of the game Or maybe you pulled a shoulder muscle throwing up your hands in celebration
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Being a fan is hard work! Here are some stretches to help you recover and continue the celebration pain-free!
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#### Check Out These Holiday Deals
These deals are available at all Sport and Spine Rehab locations.
Call your clinic before you stop by to inquire about availability and to hear about
additional clearance deals!

#### Cheerleading: How Chiropractic Care Helps!
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Dr. Jay Greenstein and the Washington Redskins Cheerleaders discuss how chiropractic care is extremely beneficial to competitive cheerleaders, especially when it comes to reducing pain and promoting flexibility, mobility, and strength.
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The Physical Demand of Cheerleaders:
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 	Cheerleaders endure a tremendous amount of physical stress.
 	Cheerleading involves a lot of repetitive motions, which can lead to chronic repetitive stress injuries.

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Common Injuries We See From Cheerleaders:
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 	Hamstring injuries
 	Low back pain
 	Acute injuries
 	Chronic Injuries

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How can Chiropractic Care Help? Cheerleaders?
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 	By reducing pain naturally
 	By improving overall function

[/fancy-ul][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Sport and Spine Rehab is the official Chiropractic Provider of the Washington Redskins Cheerleaders. If you'd like to see how we can help your cheerleading team, please contact us![/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="Full Width Line" line_thickness="1" divider_color="default" custom_height="30"][vc_column_text]
Are you looking for a go-to place for excellent care?
Don't hesitate to contact us! Our scheduling team is available, Monday through Friday, 7am to 6pm.
Check out which of our 4 locations is closest to you!
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#### Chiro and PT - Is it all it's cracked up to be?
78% of Americans now prefer a non-pharmacologic approach to managing physical pain.
People are realizing that pain meds and surgery might not be worth the risk. Drugs only mask the symptoms, they don't treat the problem. And surgery, especially for back pain, is not always the answer.
Chiropractic + Physical Therapy is the safe and effective alternative.
Is it all it's "cracked" up to be? Yes, however it doesn't provide the instant gratification we're used to. Recovering the right way takes time, but it is so worth it in the long run.

To successfully get out of pain and reduce the risk of re-injury, you need both chiropractic treatment as well as physical therapy.

The chiro piece: focuses on correcting alignment to restore function
The rehab piece: improves muscle strength and flexibility to increase mobility

https://www.youtube.com/watch?v=Wf2kEJidMQM

Research shows that manual therapy combined with physical therapy rehabilitation is highly effective for treating all types of conditions, from head to toe.

We've seen the success of this comprehensive care in our clinics; more than 80,000 patients have reached pain-free status after completing their chiropractic and rehab treatment plan. Not to mention our 97% customer satisfaction rating.

The fine print: The power of chiropractic and rehab is incredible, but it's not magic. It's important to realize that treatment requires commitment and hard work.

According to a Gallup study, 49% of people have never seen a chiropractor. Just to be clear (in case you are part of that 49%), the doctor doesn't simply jolt you back to normal and send you on your way.
Here's what you can expect when you come in for treatment:

 	valuation:The doctor chats with you and examines your body to determine the diagnosis and treatment plan that is right for you.
 	Treatment: Depending on your condition, the doctor performs manual therapy techniques like adjustments,  cupping, Graston, soft tissue work, etc.

 	Rehab: The doctor prescribes the appropriate exercises, and a rehab specialist guides you through them.

 	Homework: You are given a web portal with video demonstrations of your exercises for you to follow along with at home.

 	Completion: If you follow through and complete your treatment plan, you will have a successful outcome and a reduced chance of re-injury.

Ready to feel better?
Our Patients Agree that it's all it's cracked up to be. Hear their testimonials here!

#### Chiropractic and Rehab Care Versus Surgery – Time, Complications and Overall Cost
If you’re new to chiropractic care, you might not know about all the benefits that this type of treatment can offer. One of the most important and overlooked benefits of choosing chiropractic treatment first, over other types of medical treatment, is that it can save you time, money and has a reduced risk of various complications compared to surgical interventions. There are even studies that show the comparison between chiropractic care and surgery as investments in your health.&nbsp;

Time&nbsp;

One of the biggest goals of chiropractic care is to always find and address the root cause of the pain. This means if you come into a clinic, the doctor of chiropractic is not only going to figure out a way to address your pain but also figure out what is causing it and correct the injury. This approach is different from some other types of medical providers who might just quickly write you a prescription and send you on your way if you are experiencing neck, back, shoulder or any other type of pain. The problem? Even though a prescription might be able to temporarily mask your pain, and seem like a quicker fix, it will actually just prolong the injury and will not offer true relief. This means, without proper attention and correction, your injury will continue to cause pain and/or other symptoms like numbness, tingling or disability for a much longer duration. Also, patients who started with chiropractic treatment as opposed to those who chose family physician-directed care, experienced significantly greater improvement in their condition-specific function. Chiropractors, like the ones at Kaizo Health, use individualized programs such as Rehab 360 to not only reduce pain and symptoms, but correct any movement intolerances so that you are pain-free for the long haul. For more information about our exclusive and proven rehabilitative program, Rehab 360, check out this blog post.&nbsp;&nbsp;

Surgery, despite what it may seem like, is not a quick fix for musculoskeletal issues like back and neck pain. It can become a very long, drawn-out process. For surgery you will need to likely invest your time in pre-surgery preparative rehab as well as a lengthy post-operative recovery and rehabilitation program where you will be equally, if not more, unable to perform your desired activities and required duties.&nbsp; Furthermore, if the root cause of the issue is not identified in the beginning, additional time can be spent on tests, additional surgeries, and even more physical therapy/treatment following surgery. One study showed that by encouraging people with low back pain to access chiropractic care first, they are very likely to reduce the number of imaging tests, spinal surgeries, and opioid prescriptions they must endure.&nbsp;

Complications&nbsp;

As you probably know, anytime surgery is involved, there is a risk of complications that can even be very serious or life-threatening.&nbsp; There can be risky complications due to anesthesia, incision and internal infections, blood clots, or many others, even death.&nbsp; In this study, 23% of patients experienced complications after spinal surgery, 11% were serious complications and 3% died.&nbsp; Also, even though the goal of surgery is to fix one issue, often times it can lead to other issues or require a long-term recovery. About 43% of patients who first saw a surgeon had surgery within 3 years, compared to only 1.5% of those who first saw a chiropractor. According to studies the risk of adverse events from chiropractic care is extremely rare and serious complications or death are even less common.&nbsp;

Not only can surgery be expensive, risky, painful and require a large amount of recovery time – sometimes meaning unpaid time off work or other activities, it can also sometimes lead to drug-dependency issues caused by opioids and pain pill prescriptions. It’s no secret that the opioid epidemic in this country is a serious problem. These types of medications don’t address the root cause of the issue and can cause a dependency problem that sometimes requires rehabilitation and other intervention-type therapies to remedy.&nbsp;&nbsp;

When choosing a chiropractor first, you will never be prescribed a potentially dangerous prescription for your pain or injury. Patients who seek chiropractic treatment are 55% less likely to fill any type of prescription (prescribed by another doctor) as compared to those who do not seek chiropractic treatment.&nbsp;&nbsp;

Money&nbsp;

One of the biggest benefits of choosing chiropractic care over surgery or other types of medical services is the amount of money it can save you in both the short and long term.&nbsp;&nbsp;

By choosing a chiropractor, you are choosing the shortest duration of financial compensation compared with other types of healthcare providers. This is because the average cost of chiropractic sessions is almost 40% less than with other types of providers. So not only are you choosing a shorter term of treatment, since the doctors of chiropractic immediately start working on identifying and treating the root cause of the problem, but their average costs are much lower than larger hospital systems, surgeons, and practices.&nbsp;&nbsp;

The Best Choice&nbsp;

As you can see, choosing chiropractic care first for any type of pain or injury can have so many benefits. Not only are you working on treating the problem correctly, the first time, but you are more likely to avoid surgery, pain, dangerous opioid prescriptions, and risky complications. All of these things, in addition to the lower cost of chiropractic care, will save you so much money in the long run. Research shows that spinal, hip, and shoulder pain patients experienced pain relief, greater satisfaction, and lower cost if they started care with chiropractors, compared with medical doctors.&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

#### Chiropractic Benefits for College Students: Boosting Health, Focus, and Performance
College: a time of intellectual growth, new experiences, and lots of physical and mental strain. Between the heavy backpacks, countless hours of studying, and the inevitable stress of papers due and assignment deadlines, it's no wonder that many students end up with difficulty staying focused, aches, pains, and other health issues. But what if there was a way to mitigate some of these issues, leading to a healthier, happier college experience? Chiropractic care might not be the first solution that comes to your mind for boosting focus and overall health. However, there are more benefits to chiropractic care for college students than you might think.

1. Relief From Heavy Backpacks

It’s no secret that students carry a heavy load. According to research, many students carry backpacks weighing 10-25% of their body weight. Prolonged carriage of such heavy weights on one's back can result in strain on the spine, muscle strain, and even nerve damage over time.

Chiropractors specialize in the diagnosis and treatment of conditions related to the spine and musculoskeletal system. Regular adjustments can help in counteracting the strain of those hefty textbooks and laptops. By maintaining spinal alignment, students can prevent chronic problems in the future.

2. Improve Study Posture

Raise your hand if you've spent countless hours hunched over textbooks, typing away on your laptop, or craning your neck while watching lectures on your tablet. This consistent poor posture can lead to a multitude of issues, from tension headaches to chronic back pain.

A chiropractor can not only provide immediate relief from discomfort but can also offer guidance on maintaining a better posture. By introducing exercises and techniques to strengthen the muscles that support the spine, they can help students avoid posture-related problems down the line.

3. Decrease Stress

From exams to relationship issues, college is often a high-stress environment. Chronic stress leads to muscle tension, particularly in the neck and back, which can contribute to headaches, poor sleep, and a weakened immune system.

Chiropractic adjustments have been known to release muscle tension, reduce inflammation, and promote the release of pain-reducing hormones. This can translate to a feeling of relaxation and ease, providing a much-needed respite from the demands of college life.

4. Boost Your Immune System

Living in close quarters, like dormitories, and the general hustle and bustle of college life make students particularly susceptible to colds, flus, and other illnesses. Interestingly, the health of your spine can impact your immune response. Tension or strain on the spine can interfere with the nervous system's ability to communicate effectively with the rest of the body, including the immune system.

By relieving the tension with adjustments and rehab care, chiropractic care can help improve neural function and thus bolster the immune system, giving you a fighting chance against those pesky viruses.

5. Get Better Sleep

Sleep is essential for cognitive function, memory retention, and overall health – all incredibly important for a college student. However, pain, stress, and other health issues can greatly impact sleep quality.

With chiropractic adjustments targeting areas of tension, many individuals report improved sleep patterns. This not only means feeling more refreshed for that 8 AM lecture but also ensures that all-night study sessions are more productive.

6. Stay Sharp and Focused

A well-aligned spine contributes to improved neural function. When the body's communication pathways are clear and efficient, there's potential for increased focus and clarity. This can be a game-changer for students who need to concentrate during long study sessions or recall vast amounts of information during exams.

10 Tips For Staying Laser-Focused While Studying

Create a Dedicated Study Space: Environment matters. Whether it's a quiet corner in the library, a cozy spot in your dorm, or a local café with just the right ambiance, find a place where you can consistently dedicate yourself to studying.

Eliminate Distractions: Turn off social media notifications, keep your phone on 'Do Not Disturb,' and consider using apps like "Forest" or "Focus@Will" to encourage sustained concentration.

Practice the Pomodoro Technique: Work intensely for 25 minutes, then take a 5-minute break. Repeat. This helps to keep your brain fresh and prevents burnout.

Stay Hydrated and Nourished: Drinking water and having healthy snacks on hand, like nuts or fruit, can provide sustained energy levels, keeping your brain alert.

Active Learning: Instead of passively reading, engage with the material. This can mean teaching the content to someone else, discussing it in study groups, or even just summarizing it in your own words.

Mindfulness and Meditation: Taking a few minutes to practice deep breathing or a quick meditation session can refresh your mind, increasing focus and reducing study-related anxiety.

Regular Exercise: Physical activity, even just a short walk around the campus, can significantly increase blood flow to the brain, enhancing cognitive function and focus.

Prioritize Sleep: No matter how tempting it might be to pull an all-nighter, adequate sleep is crucial for memory retention and focus. Aim for 7-9 hours each night.

Set Clear Goals: Before you begin, know what you aim to achieve in that study session. Having a clear goal can keep you on track and motivated.

Take Notes by Hand: The act of writing can help in better retention of information and keep you engaged with the material.

7. Enhance Athletic Performance and Recovery

For college athletes, physical health is paramount. Regular chiropractic visits can help maintain optimal body function, improve flexibility, enhance performance, and reduce the risk of injuries. Furthermore, in the event of sports-related injuries, chiropractors can facilitate quicker recovery, ensuring athletes get back in the game faster.

Final Thoughts

Chiropractic care isn't just for those with chronic pain or older age groups; its benefits for college students are immense. By integrating regular chiropractic check-ups into their health routine, students can potentially ensure a smoother, more enjoyable, and most importantly, healthier college experience. So, whether you're struggling with back pain from heavy backpacks, looking for ways to manage stress, wanting to stay focused or interested in enhancing your athletic performance, consider giving chiropractic care a shot!

#### Chiropractic Care for Kids
It’s August which means if you have kids, you are probably gearing up for back-to-school. In honor of the upcoming school year, we thought it might be a good idea to remind you that not only can chiropractic care be beneficial for you but for your children and babies as well! Chiropractic care for kids is a wonderful way to help children heal or maintain their overall health. It is a natural and holistic form of care. Chiropractic care can help treat conditions such as colic, breastfeeding problems, chronic headaches, chronic ear infections, constipation, sports injuries, allergies, asthma and more. It also is beneficial for overall health and can help reduce stress on a child’s body. Another benefit is it can help their quality of sleep. Everyone knows that sleep is super important for the growth and development of children. And don’t worry, it’s completely safe! Chiropractors are trained to create individualized treatment plans for each patient based on their health needs, size and age.&nbsp;&nbsp;

5 Ways Chiropractic Care Can Help Children&nbsp;

Proper Growth and Correction of Misalignments&nbsp;

Babies and young children’s bodies are very susceptible to misalignments. Because their bodies are still in the process of developing, they are fragile and can sustain spinal misalignments very easily. In babies, spinal misalignment can cause colic, trouble latching, or reflux. When a young children is playing they might not notice when they injure something. Unfortunately, a spinal misalignment can occur and can cause stress and pain. Chiropractic care can also help with headaches, reoccurring ear infections and constipation in children. Additionally, left untreated, misalignment of any of the musculoskeletal areas can cause developmental issues and potential permanent damage.&nbsp;

Chiropractors know that manual adjustments and treatments can help correct misalignments in children just as they do adults. And don’t worry! Chiropractic treatment for children is completely safe. A 2008 study of 781 pediatric patients under 3 years of age (73 percent of whom were under 13 weeks) who received a total of 5,242 chiropractic treatments at a teaching clinic over a three-year period found no serious adverse events.&nbsp;

Asthma and Allergies&nbsp;

Chiropractic care can also be a tremendous help in alleviating asthma and allergies in children. It can help strengthen the immune system by ensuring that the central nervous system is communicating properly. Correcting misalignments can help strengthen the immune system. This can also help prevent the effects of allergens as they enter the body.&nbsp;&nbsp;

Improve Sleep&nbsp;

In addition, chiropractic care for kids can help improve a child’s sleep quality. Sleep is important for everyone, but especially children! Children need proper sleep as their bodies are continuing to grow and develop. Getting enough sleep can help improve a child’s attention span, behavior, learning ability, mental and physical health. By using chiropractic care to fix misalignments and treat injuries, a child’s body is able to relax and get the rest they need to develop properly.&nbsp;&nbsp;

Youth Sports Injuries&nbsp;

Another very common reason children go to the chiropractor is for the treatment of sports injuries. We all know kids play hard and as they continue to advance in the competitive level of sports, the likelihood of&nbsp;injuries only increases. A chiropractor can not only help with the healing of injuries but can also prescribe rehabilitative and strengthening exercises that can help reduce movement intolerances and prevent further injury.&nbsp;&nbsp;

Common injuries chiropractic care can help with for youth are hamstring injuries, IT band injuries, shoulder injuries, quad injuries, elbow injuries and more! We work with various youth sports teams to help ensure that their players are healthy and ready for the field or court! Again, children’s bodies are still in the developmental process and it is imperative that they heal properly from any kind of injury to avoid causing permanent damage. Plus, we know they want to be back out on the field as soon as possible and chiropractic care offers a natural and holistic way to do that! However, if surgery or orthopedic intervention is inevitable, it is imperative a child see a chiropractor as soon as possible once cleared to help properly heal and strengthen the area of injury!&nbsp;&nbsp;

Children's Overall Health and Wellness&nbsp;

Chiropractic care for kids can be just as beneficial for kids as it is for adults. If you’ve ever experienced the feeling of a great neck or back adjustment, you know the instant relief it provides. Chiropractors are trained to learn how to adjust their treatments and adjustments for the size of each child. As mentioned before, they are completely safe and highly recommended. A chiropractor is trained to create a personalized treatment plan for every patient dependent upon their health needs, age and size. Unfortunately, sometimes a child is too young to communicate their pain points to you. These reactions can include crying, headaches, latching problems, reflux, ear infections and more. Certain reactions can indicate a misalignment and internal problems. That’s why it’s great to see a chiropractor who is trained and educated on certain reactions. The best part of chiropractic care for kids is that you know you are providing your child with a safe, natural and holistic option of care. We promise it will definitely benefit you both in the long run!&nbsp;

Get Treated at Kaizo Health&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here. 

#### Chiropractic Care for Pinched Nerves
Chiropractors focus primarily on improving joint mobility and combining various manual therapy treatments and rehab exercises to address musculoskeletal issues. Among the many conditions treated by chiropractors, pinched nerves, or nerve compressions, are prevalent concerns.

Understanding Pinched Nerves

A pinched nerve occurs when excessive pressure is applied to a nerve by the surrounding tissues—such as bones, cartilage, tendons, or muscles. This pressure disrupts the nerve's ability to function correctly, leading to pain, tingling, numbness, or weakness.

Some of the most common areas where nerves get compressed include:

Cervical spine (neck): A compressed nerve in the neck can lead to conditions like cervical radiculopathy. Patients often describe sensations of pain, numbness, or tingling radiating down the arm.

Lumbar spine (lower back): Lumbar radiculopathy, commonly known as sciatica, is a result of a pinched nerve in the lower back. Symptoms often include pain that radiates down the leg, often accompanied by numbness or tingling.

Wrist: Carpal tunnel syndrome arises from the median nerve being compressed in the wrist. This condition results in pain, numbness, and tingling in the hand and arm.

Elbow: Cubital tunnel syndrome is the consequence of the ulnar nerve compression at the elbow. Symptoms include numbness or tingling in the ring and little fingers, pain in the forearm, or weakness in the hand.

How Pinched Nerves Affect Other Body Parts

A pinched nerve in one location can have ripple effects elsewhere in the body. This phenomenon is due to the interconnected nature of our nervous system. For instance:

A pinched nerve in the neck can result in symptoms radiating down the arm or even in the head. This can possibly cause tension headaches or migraines.

A compressed nerve in the lower back, like sciatica, can send pain shooting down the back of the leg. This pain can sometimes even reach the toes.

The nervous system is akin to a vast, intricate network. When one node faces disruption, the effects can propagate across various channels. Pinched nerves can manifest symptoms in regions far from the source of the issue. 

Chiropractic Care and Rehab for Pinched Nerves

Given the interconnected nature of the body and the pivotal role of the nervous system, addressing pinched nerves holistically becomes crucial. This is where the synergy of chiropractic care and rehabilitation exercises come to the forefront. Chiropractors treat musculoskeletal conditions, this includes bones, ligaments, tendons and muscles. All of which are related to pinched nerves origins.

Here are 5 ways a Chiropractor can help pinched nerves:

Joint Mobilization: At its core, chiropractic treatment seeks to improve joint mobility. However, when joints become stiff or immobile, the surrounding tissues can exert undue pressure on the nerves. Through specific manual therapy techniques, chiropractors can mobilize these joints, alleviating pressure on the nerves.

Soft Tissue Therapies: Chiropractors use techniques such as myofascial release, trigger point therapy, cupping and instrument assisted soft tissue mobilization. They help in releasing tightness in muscles and fascia, which could be contributing to nerve compression.

Rehabilitative Exercises: Coupling chiropractic care with rehab exercises ensures a comprehensive treatment approach. Rehab exercises help strengthen the muscles around the affected area, improve flexibility, and reduce the risk of recurrent nerve compression. For instance, for a patient with carpal tunnel syndrome, wrist and forearm strengthening exercises can be pivotal to reduce pain.

Ergonomic and Lifestyle Advice: Sometimes, the cause of a pinched nerve could be as simple as poor posture. Sometimes even repetitive stress on a particular body part. Chiropractors can provide ergonomic advice to ensure you maintain optimal posture throughout daily life, reducing the risk of nerve compressions.

Modalities: Therapeutic modalities like electrical stimulation, cryotherapy or laser therapy can also be incorporated . These help to reduce inflammation, enhance blood flow, and promote healing in the affected area.

Final Thoughts

A pinched nerve can have ramifications that spread across the body, affecting daily activities and overall quality of life. Modern chiropractic care provides an integrated approach to addressing and alleviating the symptoms of nerve compression. Empowering patients with knowledge, providing them with tools for self-care, and guiding them through a treatment plan are lasting.

If you believe you have a pinched nerve, don't hesitate to reach out! Our chiropractors would be happy to help!

Get Treated at Kaizo Health&nbsp;&nbsp;&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us&nbsp;now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;

Fairfax Chiropractors

Landover Chiropractors

Rockville Chiropractors

Fort Washington Chiropractors

#### Chiropractic Insurance and Billing: Your Top 3 Questions Answered!
Chiropractic Insurance and Billing--Picture This:
You go to the doctor as you have been instructed to do for pain, the flu, or another nagging symptom. Of course, it is the right thing to do but then six months later you receive a letter in the mail from your insurance company stating that you owe the provider money. You thought you were covered for this service, what happened In the world of privatized health insurance, federal regulations and reform, and confusing policy documents, it's not a surprise that many patients are not aware of what is going on behind the scenes. Sport and Spine Rehab wants to help create transparency in the system and help patients to better understand how health insurance billing and processing works. This knowledge will allow patients to set expectations, make decisions, and prepare for the costs of those very important visits. We want everyone to be ready to invest in their own health and happiness.
Here are your top 3 Health insurance questions answered!!
1. When I go to my primary care doctor, I often don't have to pay anything. Why do I owe different amounts when I see a specialist, a Chiropractor or Physical Therapist?
Your insurance policy is somewhat individualized to you. I always tell people that each insurance policy is like a snowflake, specific and different. Your insurance policy is a very long and detailed document that lays out what benefits will be applied to each type of service. For primary care visits, particularly your annual wellness visits, there is often no patient responsibility and the services are 100% covered. However, most policies have separate benefits for each type of Doctor or service you have. No two insurances decide to process services and claims the same way. Most likely you will have a copay, coinsurance, and/or deductible (or a combo of 2 or all 3) when you go to a chiropractor or a Physical Therapist. This means that you and your insurance may pay part of the bill.
2. I went to the doctor months ago, why am I just receiving a bill now?
There could be a few reasons for this.

 	Possibility 1: Technically speaking, your Doctor has up to a year to file the claim for the services that you had at their office. Crazy, but true. So, you may be just receiving the bill much later simply because the provider may not have filed that claim right away. You can always ask a Doctor's office when you can expect them to file the claim so that you can check the status of it on your insurance website or by calling your insurance's member services number.
 	Possibility 2: There can be a lot of back and forth that can go on between an insurance company and a provider's office as the office works to demonstrate medical necessity or supply the insurance with additionally requested information or documentation. Remember, claims processing can take anywhere from a few days or weeks to months or longer.
 	Possibility 3: Sometimes, claims are initially paid out according to a certain benefit but after an audit, the insurance company rescinds their payment and denies the visit. This can happen up to a year after a visit has occurred. If the proper documents have been signed by the patient, then the provider's office can try to fight to get that claim re-paid. If they are not successful, then the patient could receive a bill more than a year after their service was rendered. (This can be caused by a patient not disclosing all of their insurance information to the provider up front--having more than one insurance--or their policy being terminated due to unpaid premiums).

Be sure to keep your healthcare providers in the loop from day one so that they can do everything possible to help get your claims paid for you.
3. I have a deductible, why do I owe different amounts for each of my visits?
Deductibles are one of the trickiest benefits to explain and for people to understand. When you have a deductible your insurance company states that they will not pay for anything until you have paid that amount for your own medical services that year. In addition, there is the complication of contracted rates (also known as allowed fees) that come into play. Here is the basic journey of a claim that is being applied to a deductible.

 	The patient attends the appointment
 	The claim is created with each of the charges (also known as CPT procedure codes). These will be dependent on what type of treatments are performed, some will be determined by the length of time or by the number of areas affected. Doctors must bill according to what they performed and are not permitted to underbill (neglect to charge for something that was done).
 	The claim is submitted to the insurance company
 	The claims are processed per the contracted rates for each unit and code. The difference between the dollar amount billed and the contracted rate is written-off and no one is responsible for paying that portion.*
 	The Contracted rate is then applied to the patient's deductible. The deductible decreases by that amount and it is the patient's responsibility to pay that amount to the provider/doctor's office.
 	The EOBS are sent to the patient and the doctor's office.

So, the patient may have slightly different services at each visit. They could be doing rehab for different lengths of time, perhaps the doctor does some re-examination tests at a visit, they adjust different areas of the spine, or do an added treatment of taping or myofascial release. All of these things may change the codes that are billed, therefore altering the amount that is applied to the deductible. Just like each insurance policy, each visit is individualized to the patient's case and progress.

*This applies to in-network insurance only. Out of network insurances will still apply the contracted rate to the deductible but the patient is responsible for the full cost of the charge and nothing is written off.

The most important thing you can do is to ask questions and to also call your own insurance carrier before you attend appointments to find out and ensure you understand what your benefits and rights are. As a courtesy, Sport and Spine Rehab verifies your benefits with your insurance company, but these are never a guarantee of coverage and it is always best for you to get that information straight from the horse's mouth too! With that in mind, SSR is always here to help so reach out to us anytime if you have questions about your insurance, billing procedures, pricing, your payment options, or how to get the best and most from your health insurance coverage.

Insurance and Billing: Your Top 3 Questions Answered!
Cat Lovejoy gives her expert advice on insurance and billing at Sport and Spine Rehab.

I am the Director of Service Excellence for Sport and Spine Rehab. I have over 10 years of experience working in the administrative side of healthcare. I have worked for large hospitals, elite specialty clinics, and small healthcare companies. As a specialist in insurance policies, billing, and customer service it is one of my goals to help increase transparency and understanding for patients in the healthcare world so that they can make informed decisions to improve their health and happiness.

#### Chiropractic Treatment Plans: Do You Really Need To Be Seen So Often?
At some point in your life, you have probably heard of someone talk about his or her chiropractic experience. Unfortunately, you might have heard something like this, "They wanted me to come back way too often! All they want is my money!!"

The truth of the matter is, once you start hearing some of these concerns about chiropractic treatment plans, you probably can't get them out of your mind. How often should a person see a chiropractor? Will this really be worth my time and money?

Dr. Jay Greenstein, CEO of Kaizo Health | Sport and Spine Rehab, took some time out of his day to sit down and answer some of the most common questions that we get regarding chiropractic treatment plans.

Listen to the 15 minute podcast above!

So what evidence is actually out there?

In 1992, a group of MD's, Chiropractors, and Ph.D's created something called the Mercy document. This document provided guidelines to providers regarding treatment frequency and duration. Based off of literature and multiple surveys from around the country, they found that in an acute uncomplicated case of spine related pain, the most successful and typical course of treatment was generally 3 times a week for the first 4 weeks and then anywhere between 1-3 times a week for up to 4-8 weeks. Since then, other clinical guidelines have been published stating similar results. Based on the evidence, this is about how long it takes for patients to respond to this type of conservative care (for uncomplicated spinal pain).

In a study led by Mitch Haas, DC, MA (a leading chiropractic researcher for more than two decades who serves as associate vice president for research at the University of Western States), researchers found that the more frequently patients were treated in the first few weeks, the faster they got better and the less back pain they had.

Have you ever gone to the gym for just one day, expecting to be that much healthier?

Dr. Jay compares going to the chiropractor to going to the gym. If you haven't gone to the gym in a year and you are out of shape, one day at the gym is not going to bring you back to the status of healthy and in shape. The same thought process can be applied to chiropractic. If your joints aren't moving properly, if your motor patterns are out of wack, one visit to the chiropractor is not going to make you functionally better. It takes time. Conservative care takes time.

At Kaizo Health | Sport and Spine Rehab, we work on joint mobility, proprioception (knowing where your body is in space), flexibility, strength, coordination, balance, and much more. You can't possibly master all of that in one visit, no matter how great of an athlete you are! Our doctors and rehab specialists work on both the physical and neurological aspect. We not only want your joints to be mobile and muscles to be stronger, but we also want your muscles to be properly trained to move in the correct motor patterns. This is important so that you stay out of pain!

What do the doctors of Kaizo Health | Sport and Spine Rehab take into consideration when coming up with treatment plans?

First and foremost, we care about patient values. We work with each patient to help them obtain the result that he or she wants. Our doctors also take into account the patient's history, the findings from their physical examination, their clinical experience with past patients, and the evidence that exists for certain treatments of varying conditions. Our doctors then will come up with individualized treatment plans for each of their patients. We never just prescribe cookie cutter treatment plans, but instead have conversations with our patients to find out what will work best for them and the results that they want (check out what your first appointment with us would look like!).

At Kaizo Health | Sport and Spine Rehab, our treatment plans consist of varying types of care--chiropractic adjustments, soft tissue treatment, dry needling, KT taping, cupping, massage therapy, rehab exercises, and much more. It all depends on what the patient needs. Our patient visit average is 10, which is significantly less than a lot of other providers.

In the end, our goal is always to discharge a patient once they are FUNCTIONALLY better--not just once the pain goes away. We never want our patients to experience the same pain again and we will do everything we can take make that happen.

Are you looking for a go-to place for excellent care and recovery?

Don't hesitate to contact us! Our scheduling team is available, Monday through Friday, 7am to 7pm.

Check out which of our 4 locations closest to you!

Resources:

Haas M, Groupp E, Kraemer DF. Dose-response for chiropractic care of chronic low back pain. Spine J. 2004;4(5):574-583.Haas M, Vavrek D, Peterson D, Polissar N, Neradilek MB. Dose-response and efficacy of spinal manipulation for care of chronic low back pain: a randomized controlled trial. Spine J. 2014;14(7):1106-1116.Vavrek DA, Sharma R, Haas M. Cost analysis related to dose-response of spinal manipulative therapy for chronic low back pain: outcomes from a randomized controlled trial. JMPT. 2014;37(5):300-311.

#### Choosing a Chiropractor to Relieve Your Aches and Pains
Choosing A Chiropractor To Relieve Your Aches And Pains
&nbsp;

About 11 years ago, I graduated from physical therapy school at Creighton University in Omaha, Nebraska. Coming out of PT school, I had experience with lots of health care professionals like medical doctors, pharmacists, occupational therapists, nurses, etc. But, there was one doctor with whom I had minimal experience ? chiropractors.

To be fair, I had been treated by one for neck pain while in college, but I never went back after the first visit. Quite honestly, it wasn?t a great experience. He x-rayed my neck, showed me how it was straight as compared to someone else?s and said that I needed about 60 visits over the next year to get it to curve again. And this was a guy who used to be a chiropractor for the San Francisco 49ers! Really? Sixty visits to straighten my neck? I needed to come every day for 2 months to start?

Flash forward to today. I have been with Sport and Spine Rehab for 13 years, and now my experience with chiropractors is immense. As such, I have learned a lot about what makes a good chiropractor and what doesn?t.

You know how there are so many types of restaurants: Mexican, Chinese, American, fast food, sit down, fine dining, etc.? Well, there are that many types of chiropractors too. It should be obvious when you think about it. Every line of business has a wide variety of offerings ? especially health care. The point here is simple: not all chiropractors practice the same way and therefore you shouldn?t write off chiropractic care based on an experience with one.

Here are five helpful tips in choosing a chiropractor:

1. Find one that is evidence informed. They should be one that uses rehabilitation and exercise as an integral part of their treatment. There is a litany of evidence showing that combining manipulation with exercise for a wide variety of neck and lower back pain is better than doing one or the other in isolation.

2. They shouldn?t put you on a pre-paid payment plan. Having a treatment plan of 8-12 weeks and 20-30 visits is acceptable and can be expected based on all of the research conducted thus far in the scientific literature. However, this should be modified if you are progressing better than expected.

3. Go to a chiropractor that doesn?t spend all day drawing lines on x-rays. This is not to say that all analysis of x-rays is bad, but rather to say that the spine is a dynamic (moving) structure that may be in one place during the millisecond that the x-ray was taken, but could be in another position 5 minutes later. The best doctors use x-rays as a guide and to rule out serious conditions not as a foundation for the reason to treat an ?abnormal curve? of the spine.

4. Your chiropractor should work with the medical community extensively. This does not mean that they need to work with your doctor (unless you have an HMO), but they should work with other medical professionals like medical doctors, physical therapists, etc.

5. Choose one you like. Here?s the funny thing about healthcare nowadays ? we, as consumers, are starting to make decisions a bit more like we choose a restaurant or grocery store when we choose which doctors we will see. You should like the staff, feel comfortable in the surroundings, and enjoy your interactions and time with the doctor.

The bottom line: don?t write off chiropractic care based on one experience that you or a friend may have had with one particular doctor ? just don?t go to that one anymore! Chiropractors are generally phenomenal people offering a drug-free, conservative, evidence-based approach to the treatment of aches and pains that millions of us deal with on a daily basis. Good luck out there!

Dr. Barton Bishop, PT, DPT, SCS, CKTI, TPI CGFI-MP2, CSCS
Chief Clinical Officer, Sport and Spine Rehab
bbishop@ssrehab.com

#### Chronic Pain And Chronic Depression: A Connection Not To Miss
Dr. Jay Greenstein, CEO of Sport and Spine Rehab, and Dr. Bruce Kehr, President of Potomac Psychiatry, discuss the connections between chronic pain and chronic depression in today's video blog. Check it out to learn why these connections exist and how to ease emotional and physical pain.

http://www.youtube.com/watch?v=CrFajQJAdOg

How Does Chronic Pain Cause Chronic Depression?

If chronic pain is improperly treated for a year or more, it results in a major depression 100% of the time. Just think about it. If someone is dealing with chronic physical pain, emotional pain is often right there beside it. When studying the brain, there are many underlying mechanisms that explain why chronic pain causes emotional pain.

There is a certain kind of stress called "Learned Helplessness." Learned Helplessness is when a person repeatedly experiences something emotionally distressing that he or she can't control or stop. Chronic physical pain is a perfect example of this type of stress.

How does Learned Helplessness affect our brains?

Learned Helplessness actually causes sections of our DNA to stop manufacturing the proteins that protect our brain cells and protect the connections between our brain cells called synapses.

What happens when our brain cells and our synapses are unprotected ?

They get repeatedly damaged by inflammation and oxidative stress.

What happens when our brain cells and synapses get repeatedly damaged ?

Our brain cells stop functioning normally. They no longer have the energy to power themselves. When our synapses are damaged, the connections between our cells also no longer function properly. While this damage is reversible, if our brain cells can't communicate with each other, how are we going to end up feeling? This is what results in chronic depression.

Does chronic depression have any effect on physical pain?

Yes. Chronic depression often worsens chronic physical pain. It is a cycle. Once the cycle starts, the sleeplessness, the anxiety, the depression, and the pain all fuel each other.

So what solutions do we have to end this vicious cycle?

First of all, it's important to know that if you are stuck in this cycle, remain hopeful. There are a variety of treatment options, so there is no reason to feel that this pain, this cycle, is a life sentence.

From the Psychiatry standpoint, a medication called SNRI (Serotonin-Norepinephrine Reuptake Inhibitors) is often prescribed. This medication boosts serotonin and norepinephrine in the brain, which helps reduce anxiety, lifts mood, and block pain impulses from the spinal cord. SNRI also helps repair the segments of DNA that were not functioning properly because of the stress from the chronic physical pain. While this is a great start, it is still important to get to the root cause of the problem, the physical pain.

To attack the physical pain, we must first take a full history--not only of past conditions but how the current pain is affecting the patient's life. Is he or she avoiding certain activities because of it?

Next, our doctors perform a full and functional physical exam. During our exams, we do not just look at the location of the pain. We analyze the functional and biomechanical elements that may be causing the chronic pain. For example, if a patient presents with chronic low back pain, rather than just looking at the back, we look at the whole body to see if there are any functional or biomechanical limitations (such as hamstring or hip flexor tightness). For plantar fasciitis, the functional limitation is often a tight Achilles tendon. After this thorough examination, it is just a matter of implementing the appropriate treatment based on evidence, physician experience, and patient values.

What is the outlook for someone suffering from chronic pain and depression?

There is hope. First of all, the earlier that pain is addressed, the better off you will feel in the long run. Not just because you will be relieving your pain faster, but also because you will be preventing yourself from suffering from the inevitable depression, anxiety, and insomnia that follows chronic pain.

Secondly, research shows that if you are suffering from chronic pain, there are many treatment options. For example, if you are suffering from a spine-related pain, the American College of Physicians recommends that you try spinal adjustments, physical therapy, yoga, Thai Chi, and acupuncture. By arming yourself with all of these tools to combat the physical pain, you will simultaneously decrease your stress. That Learned Helplessness will start to fade away because you will become empowered to do something constructive for your life.

In the end, it all comes down to combining approaches to get the best outcome. Just functional rehabilitation is not going to get rid of chronic depression and just psychiatry is not going to get rid of chronic pain. The two combined together can really combat this cycle.

For more information on how Sport and Spine Rehab or Potomac Psychiatry can help you, please feel free to contact us.[/vc_column_text][/vc_column][/vc_row]

#### Clinical Guidelines for Treating Whiplash
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&nbsp;

Links to studies mentioned in the video:
http://bcphysio.org/sites/default/fil...

http://www.orthopt.org/ICF/Neck%20Pa...

Email Dr. Engracia: pengracia@ssrehab.com

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Are you experiencing neck pain or whiplash? Don't wait to get treatment, schedule an appointment and get seen as soon as today!
[button open_new_tab="true" color="accent-color" hover_text_color_override="#fff" size="medium" url="https://www.kaizo-health.com/schedule-appointment/" text="Schedule online!" color_override=""]
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#### Combat Pregnancy Pain with Chiropractic Care
Pain can play a significant role during pregnancy but this doesn't always have to be the case. Studies have found that 75% of prenatal chiropractic patients experienced significant pain relief after treatment.

Benefits of Prenatal Chiropractic Care?

Studies have shown that chiropractic care, physical therapy and continued physical activity reduces the symptoms of depression during pregnancy and can be a form of safe preventive treatment. In addition, studies have shown that exercise has had an impact on reducing both the level of anxiety and stress, as well as the overall quality of life (Kołomańska, 2019).Pain Relief

Establish pelvic and spinal alignment

Improve body mechanics

Increases energy

More comfortable pregnancy

Easier delivery

Boosts overall mood

Faster postpartum recovery

Reduce spinal nerve stress

Safe Chiropractic Care and Treatment!

Our doctors provide safe and gentle care for prenatal patients. They use specialized treatment techniques that avoid placing pressure on the abdomen, while still achieving effective pregnancy pain relief in the hips, pelvis and back.

Here are the most common pregnancy-related conditions we treat at Kaizo Health:

Back Pain

Neck Pain

Sciatica / Hip Pain

Round Ligament Pain

Diastasis Recti

Piriformis Syndrome

Headaches

Condition Spotlight: Diastasis Recti

About 2 out of every 3 pregnant women has diastasis recti. It's also a common postnatal condition.

What is Diastasis Recti?

Diastasis recti is a partial or complete separation of the rectus abdominis (6 pack) muscle on the front of your abdomen. This can be caused by the uterus putting extra pressure on the rectus abdominis. Diastasis recti is more likely if the rectus abdominis muscle was weaker to begin with.

An issue that can arise from diastasis recti is back pain. This is where chiropractic treatment and rehab comes in.

What Can We Do to Help?

At Kaizo Health we pair chiropractic treatment with physical therapy, so in addition to manual adjustments our prenatal patients can complete rehab exercises tailored to their specific needs. In the case of diastasis recti, rehab could include:

Bracing of the abdominals

Bringing in certain parts of the core to close the gap in front

Proper breathing

Learning how to pick up your child

Continue Care After Delivery!

Post-partum chiropractic care is just as important as prenatal care. One key thing we focus on is proper biomechanics, and correcting movement; especially when picking up and putting down your child.

&nbsp;

Borggren C. L. (2007). Pregnancy and chiropractic: a narrative review of the literature.&nbsp;Journal of chiropractic medicine,&nbsp;6(2), 70–74. https://doi.org/10.1016/j.jcme.2007.04.004

Kołomańska, D., Zarawski, M., &amp; Mazur-Bialy, A. (2019). Physical Activity and Depressive Disorders in Pregnant Women-A Systematic Review.&nbsp;Medicina (Kaunas, Lithuania),&nbsp;55(5), 212. https://doi.org/10.3390/medicina55050212

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#### Combining Chiropractic Care with Medical Integration to Take Your Care to the Next Level 
New Services Coming in 2023!

The news is out and we are so excited to be bring new medical service to Kaizo Health in 2023! Our goal is to always provide our patients with the best and most up-to-date care. By integrating medical services into our practice, we will be able to enhance our ability to help patients heal and get them out of pain. No more having to be referred to multiple clinics. Let’s find out how combining chiropractic care with medical integration takes it to the next level.

Starting in 2023, Kaizo Health will begin offering joint injections, platelet-rich plasma injections (PRP), trigger point injections and intravenous nutrition therapy (IV Nutrition).

What are the benefit of these services?

By combining chiropractic care with medical integration we can provide a convenient way for patients to receive more of the care they need. It will help patients achieve optimal wellness all in one place. Medical, chiropractic and rehabilitative care will be coordinated by professionals that are part of the same team. They will create a cohesive plan to help patients reach their goals faster and get back to doing what they love. Comprehensive holistic care provides patients with all the treatments they need under one location without having to be referred out to multiple offices and bouncing between locations.

Chiropractic care is all about using the body’s own natural ability to heal itself. The services we will be incorporating all focus on a natural-focused healing type of care. Our goal is to provide advanced pain-relieving methods so patients are still able to avoid surgery and opioid pain relievers.

So let’s learn about each new service coming to Kaizo Health in 2023:

New Service: Joint Injections

Joint injections are typically used in the knee with Hyaluronic acid. The injection temporarily relieves pain or swelling in the joint. This allows you to comfortably move through rehab therapy to help heal the joint.

What is Hyaluronic Acid?

Hyaluronic acid is similar to the naturally occurring substance in the body that lubricates joints. Sometimes joints will lose the ability to lubricate themselves and bone friction occurs. This can cause serious pain and limit mobility.

How Do I Keep My Joints Lubricated Naturally?

Joint lubrication takes place when you routinely exercise, drink water, and consume healthy fats. However, overuse or injury can prevent natural lubrication.

If exercise becomes too difficult with joint pain, joint injections can remedy the pain during your rehab therapy. This helps improve the production of lubrication naturally in the body.

The injection sort of helps give the body a head start in the healing process. The goal is to help the body heal so that is can naturally supplement the joints on its own.

New Service: Platelet-Rich Plasma (PRP Injections)

PRP injections use the patient’s own blood to stimulate and encourage the body’s natural healing process. This process increases specific hormones to the injured cartilage or tissue within the joints.

What is Platelet-Rich Plasma?

Platelet-rich plasma is simply blood that contains more platelets than normal. It is produced by spinning your own blood in a centrifuge so that it separates.

What is PRP Treatment Used For?

PRP injections may be able to treat a range of musculoskeletal injuries and conditions. PRP injections are also widely used for post-operation recovery. Adding PRP shots to a treatment regimen can help to stimulate the healing process, decrease pain and enable a return to activities sooner.

New Service: Trigger Point Injections

A trigger point injection involves a local anesthetic with a corticosteroid that can help soothe myofascial pain, especially in your neck, shoulder, arms, legs and lower back.

A trigger point is a painful “knot” in your muscle that often forms after an injury, workout or repetitive micro-traumas. It causes the muscle fibers to be stuck in a contracted state.

Areas That Can Be Treated:

Jaw

Neck Muscles

Hips and Glutes

Lower Back

Shoulders

Facial Muscles

and More!

Who Needs this Treatment?

We recommend this treatment ONLY when your trigger point pain has NOT improved with other treatments, including manual therapy, heat therapy, myofascial release and rehab therapy.

IV Nutrition Treatments (IVNT)

IV Nutrition Therapy is a form of IV treatment that supplies the body with necessary vitamins and minerals to replenish deficiencies or aid in healing. The IV drip delivers nutrients directly to the bloodstream. This process bypasses digestion to provide quicker delivery to the cells that need it.

What is IVNT used for?

INVT is designed to help with healing or enhancing levels of insufficient vitamins and minerals in your body. IVNT is a great alternative when you’re unable to get the right nutrients through your diet or your body has a difficult time absorbing vitamins and minerals.

Available Cocktails:&nbsp;

Glutathione

Encourages cell revitalization and regeneration while detoxifying the liver and improving the appearance of your skin.

Fountain of Youth

Detoxifies the body and promotes healthier skin, hair and nails.

Rise and Shine

Replenishes electrolytes and boost energy levels.

Natural Defense

High dose of vitamin C to boost your immune system before, during or after being sick.

The Executive

Improves your memory and focus.

Combining Chiropractic Care with Medical Integration

We are continually improving and enhancing our holistic approach to keeping our patients out of pain for the long-term. By combining chiropractic care combined with medical integration we will help relieve chronic pain, improve well-being, and increase the benefits of chiropractic care and rehab.

If you are experiencing pain in one of these areas, we recommend you make an appointment with a doctor of chiropractic first. The chiropractor will do a thorough evaluation and review your complete medical history.

Then they will create an individualized treatment plan customized to your needs. This can include treatments such as manual adjustments, dry needling, cupping, soft tissue work, rehabilitative exercises and more.

If you are unable to reduce pain in musculoskeletal areas with traditional chiropractic services one of our advanced medical services might be recommended to aid in the healing process.

Using a combination of chiropractic care, rehabilitative exercise and medical services will provide our patients with the most comprehensive care plan to get them back to doing what they love as soon as possible and being pain-free for the long term!

Get Treated at Kaizo Health&nbsp;&nbsp;&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

&nbsp;Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.&nbsp;

#### Common Concussion Symptoms and What To Do Following an Injury
There’s been a lot of talk in the news lately about concussion symptoms and traumatic brain injuries. Concussions can result from sports injuries, car accidents, whiplash, or falls.

What is a Concussion?

A&nbsp;concussion&nbsp;is a type of traumatic brain injury (TBI) caused by a bump, blow, jolt to the head or a hit to the body. It causes the brain to move rapidly back and forth inside the skull. The rapid movement of the brain can create chemical changes in the brain. This can sometimes lead to damage of brain cells.

Concussion Symptoms and Signs

If you believe you have suffered a concussion, it is important to seek medical care. Traumatic brain injuries should always be taken seriously.

Signs and symptoms can be subtle and may not show up immediately. Or, they can be present upon impact. Post injury symptoms can last for days, weeks or even longer. You can still suffer from a concussion even if you do not lose consciousness upon impact.

Three common symptoms following a TBI are headache, loss of memory and confusion. The loss of memory usually involves forgetting the event that caused the concussion. This is referred to as&nbsp;amnesia.

Physical signs and symptoms of a concussion may include but are not limited to:

Fencing ResponsePosturingHeadacheRinging in the earsNauseaVomiting&nbsp;Fatigue or drowsinessBlurry visionConfusion or feeling as if in a fog&nbsp;Memory lossLoss of consciousness or blacking outDizziness or “seeing stars”

Symptoms can last for days, weeks or sometimes even months. If your symptoms continue to persist after the expected recovery time, you might be suffering from post-concussion syndrome.&nbsp;&nbsp;

What is Post-Concussion Syndrome?

Persistent post-concussive symptoms, also called post-concussion syndrome, occur when concussion symptoms last beyond the expected recovery period. The persisting symptoms may include headaches, dizziness, and problems with concentration. They can also effect balance and memory.

Post-concussion syndrome is often&nbsp;the result of&nbsp;structural damage to the brain. It also results from disruption of the messaging system within the nervous system. Both of these disruptions are caused by the impact felt during the injury.

What is Fencing Response?

Fencing Response is when your arms go into an unnatural position following a traumatic brain injury. The arms go up in the air, either extended or flexed, when a person is knocked down. This is commonly seen when sports players are injured. They will typically be knocked down or knocked out following a hit.

Fencing response can be an early signal that the traumatic brain injury is serious. If a person exhibits the fencing response following impact, it is a sign the brain stem may have been reached. Doctors can use signs and symptoms like fencing response to indicate the severity of a concussion. Brain injuries cannot be detected on MRIs or CT scans.

What is Posturing?

Posturing is a more general term for abnormal postures in the body following a traumatic brain injury. Fencing response describes a certain position. Posturing responses positions following a traumatic brain injury can vary. There are two types of posturing responses: Decerebrate and Decorticate.

Decerebrate posture is when the arms and legs are out straight and rigid. The toes point downward and the head arches backward.

Decorticate posture is when the body is rigid and the arms are out straight. The fists are tight and the legs are straight out.

Both are serious indicators of injury to the brain and spinal cord. You should seek medical care immediately following any type of response.

What is Second Impact Syndrome?

Second Impact Syndrome, also known as repetitive head injury syndrome, is when a person sustains a second head injury before completely recovery from an initial head injury. This is typically seen in athletes who return to play before they have properly recovered from an initial head injury. 

Second impact syndrome can have significant long-term effects on a person. It can cause severe, potentially life-threatening or permanent damage. To avoid second impact syndrome concussions need to be treated appropriately. They should taken seriously from the first impact.

How Chiropractic Care Can Help Concussion Symptoms

If you believe you have suffered a concussion or traumatic brain injury, it is important to seek medical care immediately. You need to make sure there is no bleeding or swelling in the brain. A neurologist can diagnose and treat head and neck injuries. They will then coordinate medical management.

A chiropractor can help treat once you are cleared to begin rehabilitative therapy.

Once you have been cleared of any brain bleeding or swelling, the most important thing you can do is rest. Your brain needs time to rest, heal and reset. This means little to no stimulation at all. That includes any and all physical activity (even walking). You also shouldn't read or have any screen time (tv, computer, phone).

A chiropractor can begin treatment for a neck injury once it has been established there is no cord swelling. Rehabilitative therapy can begin once the brain has healed.

Once a patient has been cleared they can begin working with a chiropractor to help minimize and treat post-concussion symptoms. A chiropractor will help treat your neck injury with a series of rehabilitative exercises. These work to re-strengthen your neck muscles. 

They can also provide pain relieving treatment such as electric stimulation, dry needling or IASTM. These can treat musculoskeletal symptoms, such as muscle spasms, caused by the injury. Manual adjustments can be used to correct any movement intolerances in your neck. This can also help realign any imbalance caused by the injury.

The cervical muscles have an important role in many&nbsp;concussions. Appropriate care can help lessen headaches and post-concussion symptoms. Having a chiropractor as part of the&nbsp;concussion&nbsp;care team can help with recovery.

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.

#### Comprehensive Guide to Chiropractic Care During and After Pregnancy (Benefits, Safety, What to Expect & More!)
https://www.youtube.com/watch?v=fy4BAT3YyFc

Pregnancy is a transformative journey that changes a woman's body significantly. While these changes are essential for the baby's development, they can also cause discomfort and pain. One effective, holistic approach to alleviating these discomforts is prenatal chiropractic care.&nbsp;

This blog post explores the benefits, safety, and what to expect from chiropractic care during and after pregnancy, helping you make an informed decision for a healthier, more comfortable pregnancy.

Understanding Prenatal Chiropractic Care

Prenatal chiropractic care involves the gentle manipulation of the spine and musculoskeletal system to alleviate discomfort and pain associated with pregnancy. Specialized prenatal chiropractors are trained to work with expectant mothers, using techniques adapted to the unique needs of pregnancy.

What Are the Key Benefits of Prenatal Chiropractic Care?

Pain Relief: Chiropractic adjustments can alleviate discomfort in the lower back, hips, and pelvis caused by hormonal and structural changes.

Improved Pelvic Alignment: Ensuring proper pelvic alignment can provide more room for the developing baby and reduce the risk of complications during delivery.

Optimal Fetal Positioning: Adjustments can promote optimal fetal positioning, minimizing breech or posterior birth chances.

Reduced Nausea: Addressing spinal misalignments may help alleviate symptoms of morning sickness.

Enhanced Nervous System Function: Aligning the spine enhances nervous system function, promoting overall health for both mother and baby.

Improved Posture: Regular chiropractic care helps maintain proper posture, preventing chronic issues.

Stress Reduction: Chiropractic care reduces physical discomfort and promotes relaxation, helping to manage pregnancy-related stress.

Shorter Labor Times: Some studies suggest regular chiropractic care during pregnancy may lead to shorter labor times. For example, 75% of women who receive prenatal chiropractic care report a reduction in pregnancy-related pain.

Should I See a Chiropractor When I’m Pregnant?

During pregnancy, physical and hormonal changes can lead to discomfort and pain. Chiropractic care offers a natural and holistic way to manage these symptoms, providing relief without medications.

Common Symptoms Addressed by Chiropractic Care

Neck Pain

Sciatica/Hip Pain

Round Ligament Pain

Diastasis Recti

Piriformis Syndrome

Headaches

Back Pain: Approximately 75-84% of women experience back pain relief with prenatal chiropractic care.

Additional Benefits

Establish Pelvic and Spinal Alignment: Proper alignment supports a smoother delivery.

Increase Energy: Regular adjustments can boost overall energy levels.

Faster Postpartum Recovery: Chiropractic care helps the body recover quickly after childbirth.

Boosts Overall Mood: Reducing pain and discomfort can significantly improve mood during pregnancy.

Is Chiropractic Care Safe During Pregnancy?

Yes, chiropractic care is considered safe during pregnancy when performed by a licensed and experienced prenatal chiropractor. Specialized techniques and tools ensure the safety and comfort of both mother and baby.

Safety Measures:

Specialized Techniques: Gentle, low-force techniques are used to avoid placing pressure on the abdomen.

Proper Positioning: Adjustments are made with the mother in comfortable positions, such as lying on the side.

Regular Monitoring: Progress is closely monitored to adapt the treatment plan as needed.

Collaboration with OBGYN: Chiropractors collaborate with healthcare providers to ensure a safe treatment plan.

First Visit Expectations with a DMV Pregnancy Chiropractor

Your first visit to a prenatal chiropractor involves a detailed consultation, a head-to-toe assessment, and gentle adjustments tailored to your comfort level.

What to Expect:

Consultation: Discuss your medical history, current concerns, and pregnancy status with the doctor.

Assessment: The chiropractor will assess pain, tension, and discomfort areas.

Gentle Adjustments: Safe, gentle adjustments are made using specialized tables and cushions.

Rehab Exercises: Customized, pregnancy-safe exercises are provided to support your treatment.

Postpartum Chiropractic Care

Chiropractic care continues to offer benefits after childbirth, aiding in postpartum recovery by addressing issues such as diastasis recti, postpartum back and neck pain, and hip pain following delivery.

While prenatal chiropractic care can aid in physical recovery post-childbirth, it’s essential to understand that postpartum blues or postpartum depression can also take place. If you or someone you know is experiencing symptoms, seeking support from mental health professionals is extremely important. Remember, it’s okay to seek help; you’re not alone.&nbsp;

Postpartum Chiropractic Care Benefits:

Pain Relief: Alleviates postpartum discomfort and pain.

Muscle Strengthening: Helps restrengthen muscles and ensure proper healing.

Emotional Support: Chiropractic care can aid in managing postpartum blues by promoting physical well-being.

Contact Our Trusted Prenatal Chiropractors Near the DMV Area&nbsp;

Chiropractic care during and after pregnancy offers numerous benefits, from pain relief and improved alignment to stress reduction and faster recovery. If you're experiencing discomfort or seeking a natural approach to support your pregnancy and postpartum journey, consider consulting with a prenatal chiropractor at Kaizo Health.&nbsp;

Our prenatal chiropractors provide treatment to help you feel, move, and live as the best version of yourself. If you are ready to experience a more comfortable pregnancy or postpartum recovery, schedule your appointment!

Kaizo Health has 4 locations in the DMV area:

Fairfax, VA

Landover, MD

Fort Washington, MD

Rockville, MD

FAQs About Chiropractic Care During Pregnancy

1. Can chiropractic adjustments harm my baby?

No, chiropractic adjustments are designed to be safe for both the mother and the baby. At Kaizo Health, our chiropractors use specialized techniques and tools to ensure safety and comfort during the adjustments.

2. Is it necessary to get approval from my OB-GYN before seeing a chiropractor?

While it is not always necessary, informing your OB-GYN about your decision to seek chiropractic care is a good idea. They can provide guidance and ensure that it complements your overall prenatal care plan.

3. Is chiropractic care beneficial after pregnancy?

Yes, postpartum chiropractic care can help address issues such as diastasis recti, back and neck pain, and hip pain. It aids in correcting misalignments and imbalances, helping women regain their strength and recover more effectively.

4. What is diastasis recti, and how can chiropractors help alleviate its symptoms?

A common condition chiropractors can also help with is diastasis recti. Diastasis recti occurs in pregnant and postpartum women when the rectus abdominis muscles (or six-pack ab muscles) separate during pregnancy from being stretched to make room for the baby. The vertical muscles are separated by a band of tissue called the linea alba that runs down the middle, separating the muscles left and right. As the uterus expands during pregnancy, the linea alba stretches thin and pulls apart. Once the baby is delivered, the elastic band of tissue should heal and come back together. However, when the band is overstretched, it can lose some of its elasticity and not close as much as it should, which is called diastasis recti.&nbsp;&nbsp;&nbsp;

If you are showing signs or symptoms of diastasis recti, we highly encourage you to book an appointment now so that you can work with a doctor to create an individual treatment plan for your care.&nbsp;

#### Compression Therapy - Normatec (Hyperice)
Have you ever seen someone wearing a tight-looking sock on their arms or legs? Did you wonder why they were wearing it? If so, there’s probably a good chance it was a compression sock. Compression socks are one instrument used in order to deliver compression therapy. Compression therapy is a form of treatment used to help blood flow and circulation, in addition to a variety of issues such as swelling and vein problems.&nbsp;&nbsp;

There are several ways someone can implement compression therapy. Compression socks are probably one of the most common and widely used methods to perform this type of treatment. However, thanks to the advances of technology these days, there’s a much more efficient and powerful way. The Normatec (Hyperice) air compression system is a patent precision pulse technology that delivers compression therapy. It helps to increase circulation, revive muscles, and reduce swelling.  

What is Compression Therapy?&nbsp;

Before we get into the details about why the Normatec is so great, let’s first dive into more specifics on what compression therapy actually is. Compression therapy uses controlled pressure to increase blood flow in certain areas of the body and increase blood flow to the heart. It also supports your veins and decreases swelling.&nbsp;&nbsp;

Common conditions or symptoms that compression therapy helps treat include:&nbsp;

Lymphedema (swelling) and pain in the legs&nbsp;Wounds (specifically ulcers)&nbsp;&nbsp;Vein problems&nbsp;Prevention of blood clots after surgery&nbsp;&nbsp;Nausea and dizziness&nbsp;&nbsp;

A variety of people can benefit from implementing compression therapy. Compression therapy can be helpful for people who stand or sit for long periods of time; women who are pregnant and are experiencing vein issues; people with varicose veins; athletes who participate in rigorous training; long distance runners; older adults who suffer from chronic venous insufficiency (CVT) or reoccurring ulcers; people who have suffered acute injuries such as an ankle sprain, shin splints or knee injury; diabetics and more.&nbsp;&nbsp;

A variety of methods can be used to deliver compression therapy. As mentioned, one of the oldest and most popular ways is through a compression sleeve or sock. Compression wraps and bandages are also an option. But the one in particular we want to discuss today is a mechanical compression device, called Normatec, that uses dynamic air compression to create a restorative massage and improve mobility. 

How does Normatec Compression Therapy work? 

Normatec was designed by an MD, PhD. It is the most scientifically proven device to increase circulation, and reduce swelling and inflammation. Normatec’s compression therapy increases circulation and helps maintain a full range of motion in the muscles. This also helps increase the safety and efficiency of performing an exercise or motion. It is also a great device to help warm up the muscles faster. This prepares them to perform and receive treatment.  

Normatec is proven to help with lymphatic drainage, decrease pain and soreness and reduce the likelihood of DOMS (delayed onset muscle soreness). Top athletes and sport medicine professionals love using Normatec to take their performance and recovery to the next level.&nbsp;&nbsp;

Why do chiropractors use Normatec Compression Therapy? 

But don’t be confused. Normatec isn’t just for athletes. Our doctors use compression therapy on a variety of types of patients and have seen tremendous results. A chiropractor will use Normatec technology for:&nbsp;

Exercise/sports recovery: help reduce soreness from working out, training program, delayed-onset muscle soreness (DOMS) Edema/lymphatic drainage – systematic like diabetes or acute injury such as ankle sprain, shin splints, or knee injury Post-surgery swelling  Increase flexibility and range of motion: research that shows that compression therapy can help increase flexibility and range of motion. This  can have beneficial impacts on athlete performance.  

How does Normatec Compression System work? 

Normatec works by using inflatable “sleeve-type” attachments that you wrap around your legs, arms or hips. Once you have placed the inflatable sleeves on your desired body part/muscle group, a control unit is used to set the time, pressure and zones.&nbsp;

Even though you can order a Normatec to have at home, there are several benefits to using this type of device at a chiropractor’s office. One of the benefits of using Normatec at a chiropractic office is that a doctor can know the right amount of time and types of pressure to apply depending on the injury or area of concern. They can also use this type of treatment in conjunction with other treatments to build the most effective and successful treatment plan. Not to mention, these great and powerful devices aren’t cheap! Lastly, if you are using Normatec for an acute injury or single-occurring event, you might not want to pay a bunch of money to use it just one or two times.&nbsp;&nbsp;

Natural Treatment&nbsp;

Compression therapy is a great natural and holistic form of treatment. Similar to dry needling, cupping, or cryotherapy, its goal is to help encourage the body’s natural ability to heal itself. As natural treatment providers, we want to ensure that our patients are not only receiving the best kind of treatment but also the safest. We love implementing these types of technologies in our clinics because not only do they work, but they don’t risk further drug-dependency issues and work to get to the root cause of the problem. We want our patients and athletes to perform their best (naturally)!&nbsp;&nbsp;&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

#### Concussion Seminar for Coaches, Parents, Athletes
Dr. Jay Greenstein educating a group of parents, coaches, and young athletes at FedEx Field.
POWERplay in Sports Concussion Seminars are offered complimentary by the professional clinic staff at Sport and Spine Rehab. ?You will learn the latest evidence-based prevention and treatment to protect your athletes.
Who are POWERplay in Sports Concussion Seminars for


 	Coaches
 	Parents
 	Athletes
 	Club Captains
 	Administrators
 	Volunteers


POWERPlay in Sports Concussion Seminar Topics


 	What happens in the brain when a concussion occurs
 	Incidence rates and concussions become an epidemic
 	Misinformation that prevails to the detriment of athletes
 	Red flags and more subltle symptoms that are more difficult to recognize
 	How parents and coaches can monitor return to activity and school
 	How you can help prevent concussions

&nbsp;

#### Concussions May Cause More Damage Than You Think
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In this video, Dr. Jay Greenstein, CEO of Sport and Spine Rehab, sits down with Dr. Bruce Kehr, CEO of Potomac Psychiatry, to talk about the possible side effects of concussions. Specifically, you will learn about how concussions can affect one's emotional state, focus, and physicality. Even if a concussion is mild, it is important to know that the brain was injured and it could still be injured. Lastly, the doctors will explain possible treatment options for those who have sustained a concussion.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" width="1/1"][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGYUdHTjVZYlJNWm8lMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][/vc_column][/vc_row]

#### Concussions: 5 Minutes That Could Save a Student Athlete's Life
Get expert advice from Jena Slaski,?MEd, ATC who is a Certified Athletic Trainer and Director of Clinical Research at Sport and Spine Rehab Companies.

In this video you will learn:

 	Definition of a concussion and how is it caused.
 	What types of youth sports have the most concussions occur.
 	Signs and symptoms of concussions in youth athletes.
 	How to manage and what you should do if you suspect a concussion has occurred.



Want to learn more? ?Watch part 2 of this video for a discussion on treatment, returning to school and sports, and other injuries associated with concussions. ?CLICK HERE.

Sport and Spine Rehab offers a free concussions seminar for every audience. Coaches, parents, and student-athletes. These seminars offer the latest evidence-based research, provide information on how to protect student-athletes, and get expert advice on treatment options.

&nbsp;

Jena L. Slaski, MEd, ATC is the?Sport &amp; Spine Rehab Clinical Research Coordinator. ?You can reach Jena with questions at?jslaski@ssrehab.com.

#### Conquering the Arena: Championing Your Recovery with Chiropractic Care
The 2024 Olympics are in full swing, and witnessing these world-class athletes push their bodies to the limit is inspiring and fun to watch. But these displays of strength and agility do come at a cost. Even the most exceptional and most decorated athletes are susceptible.&nbsp;

Let’s look at some notable injuries we’ve seen thus far in the 2024 Paris Olympics.&nbsp;

Lamecha Girma – Steeplechase Fall: Lamecha Girma, a steeplechase runner, suffered a dramatic fall during his event, leading to concerns about possible concussions, muscle strains, and joint dislocations. These injuries are not uncommon in track and field events where athletes must maintain balance and coordination while navigating obstacles. Chiropractic care can aid in Girma's recovery by addressing misalignments in the spine and joints, reducing inflammation, and promoting healing. 

Image Source: Dailymail&nbsp;

Jimmer Fredette – Ankle Sprain: During a basketball match, Jimmer Fredette sustained an ankle sprain, a common injury in sports involving quick changes in direction and jumping. Ankle sprains can range from mild to severe, often leading to pain, swelling, and restricted movement. Chiropractic care focuses on restoring proper alignment to the ankle joint, improving blood flow, and reducing inflammation, which can speed up recovery and prevent future sprains. 

Image Source: KSL Sports&nbsp;

Carolina Marin – Knee Injury: Carolina Marin, a badminton star, has struggled with knee injuries, which are prevalent in sports that require rapid lateral movements and sudden stops. Her recent injury at the 2024 Olympics is a reminder of the ongoing risk athletes face. Knee injuries can involve ligament tears, cartilage damage, and muscle strains. Chiropractic adjustments can help realign the knee joint, reduce pressure on injured areas, and support the body's natural healing process. By improving joint stability and flexibility, chiropractic care can also help prevent further injuries. 

Image Source: Inside The Games&nbsp;

The Role of Chiropractic Care In Sports Related Injuries: &nbsp;

Chiropractic care can be an essential tool for managing these injuries:&nbsp;

Pain Relief and Inflammation Reduction: Chiropractic techniques, such as spinal adjustments and soft tissue therapy, help alleviate pain and reduce inflammation, which is crucial for athletes like Girma, Fredette, and Marin as they recover. 

Joint Realignment and Mobility Restoration: For injuries like Fredette's ankle sprain and Marin's knee injury, chiropractic adjustments restore proper joint alignment, improving mobility and preventing further injury. 

Holistic Recovery: Chiropractic care ensures a comprehensive approach to recovery, focusing on the entire musculoskeletal system. This helps athletes return to their sport stronger and more resilient. 

While chiropractic care is a potent tool in an athlete's recovery belt, a holistic approach is essential. Here are some additional tips if you’re an athlete:&nbsp;

Prioritize Rest: Allow your body ample time to heal by taking breaks from strenuous activities. 

Ice It Down: Apply ice packs to reduce inflammation and pain in the injured area. 

Compression is Your Friend: Use compression wraps to minimize swelling. 

Elevate When Possible: Elevate the injured limb above your heart to reduce swelling. 

Hydration is Key: Replenish fluids to stay hydrated and promote healing. 

Fuel Your Body Right: Maintain a well-balanced diet to provide your body with the nutrients it needs to repair itself. 

Listen to Your Body: Don't ignore pain signals. Take rest days when needed to prevent further injury. 

Warm Up and Cool Down: A proper warm-up prepares your body for activity, while a cool-down helps prevent muscle soreness. 

By incorporating chiropractic care into a comprehensive recovery plan that includes these supplementary strategies, athletes can optimize their healing process and return to their competitive edge even stronger.&nbsp;

Here’s how you can get started:&nbsp;

Book an appointment at any of our 4 locations:&nbsp;

Fort Washington, Maryland&nbsp;&nbsp;&nbsp;

Fairfax, Virginia&nbsp;&nbsp;

Rockville, Maryland&nbsp;&nbsp;

Landover, Maryland&nbsp;

Starting to feel better and want to keep it going?&nbsp;Consider one of our wellness plans&nbsp;

#### Core Training for Athletes
Stop Doing Crunches!

While the majority of our population would be happy with a "6 Pack," core training for athletes requires in-depth understanding of our bodies and the unique demands that athletes face on the field.

In fact, our belief systems regarding the Core, or our "abs" has evolved significantly in the last 50 years. Thanks to some very effective marketing done by companies like Bowflex and P90x, we have associated Core Training with Spinal Flexion (what you do when doing a crunch).

Don't get me wrong, crunches are a great way to target SOME of your core muscles. However, they are not effective for improving your ability to create stability and to support hip rotation - both critically important aspects of athletic performance.

Core Training 101: Meet the Key Players

As a strength and conditioning coaches, it is critical that our athletes understand the key elements that, working together,&nbsp; create a strong and stable core.

Let's start with the Deep Stabilizers: the Diaphragm, Transverse Abdominus, Multifidus and the Pelvic Floor Muscles.

These muscles are mainly tasked with providing stability and protection for the rest of your body. For instance, many of these muscles will contract, or "brace", in anticipation of impact - making them a critical part of core training for athletes.

Next, we have the Global (superficial) Stabilizers: the Internal and External Obliques, and the Adductor muscles (Ad. Brevis, Ad. Longus, and Ad. Magnus).

These are muscles that focus mostly on providing stability during the execution of a movement. Think of kicking a soccer ball, all of these muscles work in unison to provide you with rotational power and stability to generate force.

Lastly, we have our Global movers: the Lats (Latissimus Dorsi), our Thoracolumbar Fascia, and of course the Glutes (Glute Max in this case).

These muscles, as you can probably guess, are responsible for generating significant amounts of force. Because of this, these are also muscles that are highly susceptible to injury if not stabilized properly by the other 2 major groups.

Developing Core Strength for Athletes

Now that you've mastered the core anatomy, let's dive into some strength and conditioning strategies. Let's start by highlighting the fact that core training for athletes essentially boils down to two factors: core stabilization and rotational control.

Think of the power generated when swinging a bat or throwing a football. Those same muscles are also responsible for deceleration after the swing, or throw. Most importantly, these muscles prevent our spines from twisting to unsafe ranges when absorbing lateral impact.

Secondly, the ability to absorb head-on impact is also critical in most sports, which we refer to as Anti-Flexion strength. The same way that crunches flex your spine (bend it forward), it is critical that athletes be able to stop the spine from overly flexing when absorbing energy in the field of play.[Top 3 Core Exercises for Athletes

Here are our favorite exercises to strengthen and develop those critical core muscles. Remember to take it slow and really focus on control and tempo. As your practice these movements, your brain will form neural pathways that will be utilized in the field of play so FORM and FOCUS are critically important.

https://youtu.be/FFtRiID_wBo

https://youtu.be/j1PFpx863RU

https://youtu.be/Q0dmQ4WqMVY

Taking it to the next level

We hope that these exercises will be helpful in taking your game to the next level!

If you're looking for 1-on-1 coaching or training programs, we offer a multitude of online-based programs! This includes our best-selling workout plans that start at just $1/month!

To check out our $1 Flagship Training Programs, click the button below and get started right away!

#### Cryotherapy
It’s probably no surprise to you that we believe that chiropractic care can be extremely beneficial and have a significantly positive impact on your health. Whether you were injured in an auto accident, sports or work-related injury, are pre- or postpartum, or suffer from soreness from everyday tasks, chiropractic care works to naturally and holistically treat your pain. And even though chiropractic care and its various treatment options can be successful on their own, we still think it’s important to highlight how different supplementary treatments, such as cryotherapy, can also aid in the healing process.&nbsp;&nbsp;

What is Cryotherapy?&nbsp;

Have you ever been so sore that you’ve sunk yourself in a tub or bucket full of ice hoping the effects will be worth the initial shock and pain? Well, if you have, you’ve participated in an old-fashioned version of cryotherapy. The technical definition of cryotherapy is the use of extreme cold in medical treatment or procedures. This definition encompasses a variety of cryotherapy treatments such as cold compresses (ice packs), use of extremely cold liquid to freeze and destroy abnormal tissue (also known as cryoablation), immersion (ice baths) and ice massage.&nbsp;&nbsp;

The type of cryotherapy we will be focusing on today though is a full body immersion type that is sometimes thought of as the modern-day ice bath. Cryotherapy involves exposing the body for 3 minutes to ultra-low temperatures ranging from -200°F and -256 °F and it is beneficial for your health in a variety of ways.&nbsp;&nbsp;

The ultra-cold exposure during cryotherapy causes vasoconstriction and vasodilation of the blood vessels, which leads to improved blood flow within the body and brings a higher volume of blood cells to any injured area or area of soreness as well as joints and deeper muscle tissues that may normally have lower circulation. The increase in blood flow allows your cells to deliver more oxygen and nutrients to these joints and muscles promoting healing and reduced soreness.&nbsp;&nbsp;

What Are the Benefits of Cryotherapy?&nbsp;&nbsp;

Whole Body Cryotherapy was originally designed to be an easier way to treat Rheumatoid Arthritis and inflammatory joint diseases. After it was proven to be an effective treatment for those cases, cryotherapy quickly gained recognition for treating systemic inflammation throughout the body. Benefits of modern day cryotherapy include muscle recovery, pain management, enhanced mood &amp; sleep and a boost in immunity.&nbsp;

Chiropractic and Cryotherapy&nbsp;

As you can see, there are many benefits of cryotherapy. Many of these work in perfect conjunction with chiropractic because one of the main goals, at least initially in Chiropractic treatment plans, is to reduce pain and inflammation. If you’ve been injured, your chiropractor will work with you to create a completely-individualized treatment plan aimed at healing your injury. At Kaizo Health, we use the combination of chiropractic care and rehabilitative exercises to get to the root cause of a person’s pain. Our goal is to not only correct anything that is not working correctly, but to strength the particular and surrounding muscles associated with your area to pain to help prevent further injury and allow you to get back to doing the things that you want and love to do.&nbsp;&nbsp;

While this method has been proven extremely successful, sometimes it leaves our patients feeling a bit sore after treatment. This is where the benefits of cryotherapy come in and help relieve muscle pain, reduce inflammation and aid in pain management until your symptoms are relieved by the course of care. Many patients find cryotherapy helps maximize the benefit from chiropractic services and rehabilitative exercise.&nbsp;&nbsp;

Don’t believe us. Take it from our very own, Dr. Sheldon Stuckart, who regularly uses cryotherapy to help ensure his body is properly recovery from workouts and regular chiropractic treatments.&nbsp;&nbsp;

I love cryotherapy for a multitude of different ways: physically and mentally. Physically, it's great in recovery and for decreasing inflammation! I love using it as a post-workout tool for fast recovery, quick cool-down and decreased muscle soreness. Being already warm and at a higher temperature, I can tolerate it much better. Sometimes I use it as a pre-workout to wake my body and muscles up and get some after-cryo blood flowing. I feel so much looser and energized for my workout. It's awesome since it's super quick and doesn't take too long as a treatment and has great flexibility for my busy schedule.&nbsp;

I recommend cryotherapy to many of my patients that are experiencing acute or chronic swelling or edema, and for athlete recovery. Patients that are dealing with pain due to inflammation benefit greatly. Some patients with chronic pain also benefit from the therapy as well.&nbsp;&nbsp;

As you can see, chiropractic and cryotherapy in conjunction can have many benefits for those who are injured and also for those who are routinely active. One of the most important things we try to instill in our patients is the importance of recovery. If you are active, whether that be through sports, workouts, or everyday life, then recovery is just as beneficial as the activity itself. If you take the proper time to recover or heal from hard workouts or injuries, you are more likely to prevent further injury and see better results. We are excited to continue to partner with our cryotherapy partners to bring our patients the best treatment options!&nbsp;

Get Treated at Kaizo Health and Capital Cryo

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.  

In addition, Capital Cryo is offering a special introductory deal to Kaizo Health patients. For a limited time, Kaizo Health patients can buy 1 session and get 2 free. That’s 3 sessions for $65 (a $195 value). Just tell them Kaizo Health sent you!  

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

#### Cupping Therapy: See What It Actually Looks Like!
Ever wonder about this new fad called cupping? It was especially popular during the Olympics.

Well, it actually isn't new at all! We have been using cupping therapy as one of our treatment options for many years (it has actually been around for about 3,000 years thanks to Traditional Chinese Medicine).

Our very own Dr. Sarah Corcoran from the Rockville clinic sat down with one of our referring doctors to chat about cupping therapy for muscle recovery in one of our latest webinars. If you've ever wondered if cupping therapy is actually beneficial, watch this live demonstration in the full webinar below!

http://www.youtube.com/watch?v=UAaNnrXX8Zs

Cupping is often used by physical therapists, chiropractors, massage therapists, and acupuncturists for musculoskeletal issues. It is great for targeting?areas of muscle tightness.

How does cupping work?

Cupping therapy works by creating a vacuum. The vacuum creates negative pressure within the cup, which lifts the skin and the underlying tissues. This in turn does multiple things:

It improves circulation to the area. The increased blood flow to the tissues helps to speed up the healing process.It increases lymph flow.It oxygenates the tissues.It stretches the tight fascia and musculature for improved mobility.

What are those dark circles on the skin?

&nbsp;

Curious what the process looks like? Check out the webinar to watch a live demonstration!

http://www.youtube.com/watch?v=UAaNnrXX8Zs

Are you looking for a go-to place for excellent care and great conversation?

Don't hesitate to contact us! Our scheduling team is available, Monday through Friday, 7am to 6pm.

Check out which of our 6 locations is closest to you!

#### Cupping: Are Those Bruises Really Worth It?
By now you’ve probably seen pictures or videos of people having what looks like suction cups stuck on their backs or other parts of their body.&nbsp; Or maybe you’ve seen what looks like circular octopus marks on an Olympic athlete.&nbsp; You might be wondering why they’re having cups stuck to them that leave dark red circles on their backs? Well, it turns out they are actually receiving a treatment called cupping, which is a myofascial decompression technique used to treat sore muscles, injuries, headaches, and more. This type of therapy uses suction cups to create negative pressure within the tissue to increase circulation, decrease local sensitivity and encourage healing in the area of concern or pain.&nbsp;

As cupping becomes a more popular type of treatment, we wanted to break down seven facts about cupping that we think you should know:&nbsp;

1. It’s not just for athletes&nbsp;

One of the biggest misconceptions is that cupping is only for athletes. Even though this type of treatment is widely used among athletes and one of the reasons it has become so popular, anyone can benefit from cupping. Since cupping can be used to treat a variety of musculoskeletal injuries, areas of pain, and general muscle recovery, most people can benefit from this type of treatment. If you have been injured in an auto accident or work-related accident, you might be surprised to know that cupping can help your injuries heal quicker.&nbsp;&nbsp;

2. It’s a natural and holistic form of pain relief &nbsp;

Cupping is one of the oldest forms of alternative treatments, introduced by traditional Chinese and Egyptian practices back in 1500 BC, and has been shown to help patients with pain management. At Kaizo Health, we believe in getting to the root issue of pain and not masking the pain with medication. When patients are prescribed medication, their injury can often go untreated and the patient can later suffer from drug-dependency issues. &nbsp;

3. It creates a healing response&nbsp;

Similar to dry needling, the purpose of cupping is to bring blood and oxygen into the muscles to promote healing. As the cups stretch the tissue, it creates an inflammatory response which causes the white blood cells to break down scar tissue and allow oxygen and nutrients to re-enter the muscles.&nbsp;&nbsp;

4. It’s not painful&nbsp;

Despite what it may look like based on the bruises most people have following their cupping treatment, cupping is not painful. A question we get asked often is “why does cupping leave bruises?” This is a valid question. Cupping leaves bruises, or dark red circles on the areas the cups are placed because as the cups stretch the tissue, blood comes to the surface of the skin, and tiny blood vessels open under the skin. However, most patients say they do not experience any pain during the actual treatment and most bruises subside within a week or two.&nbsp; We even think they make you look tough!&nbsp;

5. There are different types&nbsp;

You might also not know there are a few different types of cupping offered: dry, massage, and wet cupping.&nbsp;

Dry cupping is when the provider places the cup on the skin and uses a suction tool to remove air from the cups. Once the cup is placed on the skin, the vacuum force pulls the skin up into the cup.&nbsp;&nbsp;

Massage cupping is similar to dry cupping, except that the provider moves the cups around the area of concern or injury.&nbsp;&nbsp;

At Kaizo Health, we currently offer both dry and massage cupping.*&nbsp;

The third type of cupping, we do not offer here, is called wet cupping. Wet cupping is when a provider uses a needle to lightly puncture or scrape your skin before or after cupping.&nbsp;&nbsp;&nbsp;

There is also another variation of dry cupping which includes heat, where the provider heats up each cup, typically using an alcohol-soaked cotton ball that is set aflame. The heart sends oxygen out of the cup, creating a vacuum force that pulls the skin up into the cup.&nbsp;&nbsp;&nbsp;

6. It treats more than just back pain&nbsp;

Another misconception we hear all the time regarding cupping is that it can only treat back pain. Even though most videos and pictures show people receiving this type of treatment on their backs, cupping can be used on people’s neck, shoulders, biceps, triceps, hamstrings, quads, and other injured areas or areas experiencing pain! &nbsp;

7. It is a safe therapy&nbsp;

As with any treatment, we also recommend seeking the care of a trained professional. Our doctors have completed the necessary training to ensure they provide safe and effective treatment. When done correctly, cupping can be a wonderful, natural way to relieve pain in the body and promote self-healing.&nbsp;

If you are still curious about cupping, check out our latest video showing you how our doctors perform this type of treatment. We now offer cupping at all four of our DMV-area locations. Cupping is covered by most insurances but we are more than happy to check your benefits for you. &nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax Chiropractors, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here. 

#### Debunked! 9 Myths about Chiropractic Care
Chiropractic care has long been a subject of curiosity and debate, surrounded by misconceptions that can cloud people's understanding of this holistic approach to health. As advocates for evidence-based healthcare, it's essential to address these myths and shed light on the reality of chiropractic care. In this article, we'll debunk 9 common myths about chiropractic care, providing clarity and insight into the profession. Let's separate fact from fiction and explore the truth behind chiropractic care.

Chiropractic care is only for back pain:&nbsp;

Not true. While chiropractors do treat back pain, they also address a wide range of musculoskeletal issues, including neck pain, headaches, joint pain, and more. Now read that again…

Chiropractors are not real doctors:&nbsp;

Incorrect. Chiropractors undergo rigorous education and training, earning a Doctor of Chiropractic (D.C.) degree. They are licensed healthcare professionals who are trained to diagnose and treat various conditions. All of our Doctors and CA’a at Kaizo are 100% verified and certified.&nbsp;

Chiropractic adjustments are dangerous:&nbsp;

False: When performed by a qualified chiropractor, spinal adjustments are generally safe and effective for relieving pain and improving mobility. Serious complications are rare.

Chiropractors only crack bones:&nbsp;

Not true. Chiropractors use a variety of techniques, including manual adjustments, soft tissue therapy, exercise prescription, and lifestyle counseling, to address musculoskeletal issues and at Kaizo, we offer a lot more than adjustments. We have high tech tools and techniques ready on deck.&nbsp;

Chiropractic care is not evidence-based:&nbsp;

Incorrect: There is a growing body of scientific research supporting the efficacy of chiropractic care for various conditions, including back pain, neck pain, and headaches. In fact, we’re actually a clinical research partner with The National Institute of Health.&nbsp;

Chiropractors claim to cure all ailments:&nbsp;

False. While chiropractic care can be beneficial for many conditions, it is not a cure-all. Chiropractors focus on optimizing spinal health to support overall well-being, as well as offer many other techniques and tools such as NormaTec, Dry Needling, and Cupping. There’s something for everyone. 

Chiropractors hate exercise and nutrition:&nbsp;

Not true. Many chiropractors emphasize the importance of exercise, nutrition, and lifestyle modifications in promoting health and preventing injury. That’s why we have our very own personal trainers ready to help you get fit.&nbsp;

Chiropractic care is expensive:&nbsp;

It depends. The cost of chiropractic care can vary depending on factors such as location, insurance coverage, and treatment plans. Many chiropractors offer affordable payment options and accept insurance.

Chiropractors are not regulated:&nbsp;

False. Chiropractors are regulated healthcare professionals licensed by state boards. They adhere to strict standards of practice and ethics to ensure patient safety and quality of care.

By dispelling these myths, we hope to provide a clearer understanding of chiropractic care and its role in promoting health and wellness. So stop by one of our 4 locations across The Washington, DC area and find out for yourself. 

#### Decoding Food Cravings
Decoding

Have you ever been working or relaxing at home and suddenly get an overwhelming urge to get up and have a piece of chocolate. We've all been there, though it may not be chocolate per se, nearly everyone deals with food cravings at some point in their lives.

Food cravings differ from regular hunger in that they don't necessarily need a large amount of food to be satisfied; however, the food that will satisfy them is usually very specific. Cravings are usually tied to specific tastes (Sugary, salty, savory, etc.), textures (crunchy, creamy, chewy, smooth, etc.), or chemicals (caffeine, HFCS, artificial sweeteners, etc.). It used to be thought that these cravings were just mental and couldn't be avoided, but often times the cravings serve as a way for your body to communicate with you. Many factors play roles in your cravings and figuring out what those are is the first step to understanding your body and controlling your cravings.

Factors That Play A Role In Food Cravings:

Dehydration:

Dehydration occurs when the body does not have enough water and other fluids to function properly. Most nutrients in the body are transported through the blood, and in the body of a dehydrated person, the blood is often thicker and doesn't transport the nutrients as well. This often causes the dehydrated person to crave foods that are sweet because traditionally, foods that have high sugar content also have high water content (ie. fruits).

Emotional:

Many emotions play a part in our cravings and general eating habits. Stress, sadness, frustration, shame and a myriad of other emotions can lead to us seeking comfort in foods that have given us typical feelings of joy or excitement in the past. This is often why the tub of ice cream is often a go-to following a tough break up or just a tough day.

Chemical:

Part of the comfort we find in these foods is nostalgia; however, the glucose from high carbohydrate containing foods also work on opioid receptors in the brain. These receptors are the same ones that are activated by addictive drugs such as morphine and cocaine. They send happiness signals to the brain which provides the "comfort" that we crave. When left unchecked, this desire to feel that comfort can turn into a full blown sugar addiction, complete with withdrawal symptoms if the sugar is abruptly cut off from one's diet.

Blood sugar:

Often we feel the 3 O clock blood sugar crash that makes us feel sluggish and causes us to reach for the nearest sugary snack. However, the quick rise in blood sugar from the snacks that are high in refined sugar drops just as quickly, thus leading to an eventual "sugar crash".

Nutrient deficiencies:

Sometimes our cravings occur because of something that is missing in our diet. For example, one of the most common deficiencies today is magnesium deficiencies. What delicious treat is highest in magnesium Chocolate. People who eat restrictive diets also tend to crave the foods that they do not eat, like the vegan who has the insatiable desire to eat meat. Meat is a good source of vitamin A, fats, B12, vitamin D, protein, and zinc which are often the nutrients that vegans are most deficient in but can easily be obtained in the right plant-based foods.

Setting:

There are certain settings that we have built-in associations with food. This effect is most easily seen at the movies where people are much more likely to crave heavily buttered popcorn than regularly because it is part of their moviegoing memory and culture. This same effect can be seen when you visit your parent or friend, that as soon as you step into their house, you start craving the food that you are most familiar eating there.

Boredom:

Sometimes we simply crave foods because we are bored. Remember the movie theater example from earlier?&nbsp; This same concept can happen when we are bored at home, watching tv or want to pass time. Eating is an easy way to occupy our minds giving us the perception of satisfaction when it is not curing the actual boredom.

Curbing our cravings can be hard to manage sometimes. In the next blog, we'll be identifying when some cravings are actually telling your body what it's lacking and the right snacking alternatives to reach for instead. Stay tuned!

Looking for more nutritional advice? Our personal trainers can create a personalized nutrition plan for you to reach your fitness goals.

References:

http://www.ncbi.nlm.nih.gov/pubmed/2281953http://www.ncbi.nlm.nih.gov/pubmed/27817910http://health.usnews.com/health-news/blogs/eat-run/2014/03/21/this-is-why-you-have-food-cravings

#### Dehydration and Back Pain
Water is life. Without it, we can't survive. Staying hydrated (or not) impacts our health; every system of the body down to the individual cells requires water to function. Without enough water your body can't perform properly, which can lead to serious health problems over time.

Common Symptoms of Dehydration: fatigue, dizziness, muscle cramps, headaches, back pain.

Yes, BACK PAIN.

Dehydration causes stress on your spine. Here's why:

The little discs that are wedged between the vertebrae protect the spine by absorbing the shock of your movements. These jelly-like cushions keep your bones from rubbing together by releasing and absorbing water.

The discs rely on fluid to function. When there isn't enough water in the body for the discs to absorb, they shrink. When they shrink, they offer less support to the spine.

Less shock absorption, More stress on the spine, Swelling Pain and discomfort

Simply drinking water throughout the day can relieve and prevent back pain!

Did you know you are tallest in the morning?

It's true. By the end of the day you are - inch shorter than you were when you woke up!

Why? The spinal discs release and absorb water throughout the day with movement and gravity, which causes them to shrink and expand. Overnight, they are able to fully rehydrate so when you get out of bed the spine is elongated.

Movement and water intake help hydrate the discs during the day.

Try it! Increase your daily intake of water and stretch periodically throughout the day. Bringing water and movement to your discs will help them rehydrate and function properly, keeping your back pain at bay.

How hydrated are you?

*Here's a test: Pinch the skin on the top of your hand. If it quickly goes back to normal, you are hydrated. If it stays pinched and slowly returns to normal, you are dehydrated.

Rule of thumb: Drink half of your weight in ounces. 

Example: 150 lbs /2 = 75 ounces of water (roughly 9 cups of water per day)[/vc_column_text][divider line_type="No Line"][vc_column_text]If you're thirsty, you're already dehydrated. Don't wait for it to get to that point. Drinking throughout the day is the best way to ensure hydration.[/vc_column_text][divider line_type="No Line"][vc_column_text]

Do you suffer from back pain? Check out these related pages:

5 Stretches For Immediate Low Back Pain Relief

3 Habits That Will Prevent Low Back Pain

Back Pain While Driving: How To Improve Your Posture!

5 Core Exercuses&nbsp; to Relieve Low Back Pain

#### Dehydration and the Young Athlete
As we start to get into the spring and summer months more young athletes take to the field, track or just enjoy being outside. In the rush to enjoy the weather, staying hydrated becomes the biggest factor in preventing heat related illnesses. While transitioning into summer outdoor activities, it may take about two weeks to acclimate to intense practice in hot weather. To help with acclimation, wearing lightweight, light colored clothing and hydrating before during and after the activity are easy ways to reduce risk. The symptoms of dehydration can be irritability, thirst, lightheaded, dizziness, cramps and excessive fatigue. Make sure your child informs you if they are experiencing any of these symptoms. Also let them know it is okay and very important to let their coaches know as well. If your child loses consciousness or you note confusion go the ER immediately.

An important tool to determine heat safety is the Wet Bulb Temperature number. This number allows parents and coaches determine when the combination of temperature, humidity and radiant heat would make practicing dangerous or when increase breaks are needed. The Wet Bulb number can be determined by doing an internet search for it and following the wet bulb suggestions accordingly.

So, exactly how much water should one drink to help avoid heat related illness and dehydration. According to guidelines from Lutheran Hospital, it is recommended that before hot weather activities drink 4 to 8 ounces of water one to two hours before activity, followed by drinking another 4 to 8 ounces of water 10-15 minutes before activity. During the sporting event drink 5 to 9 ounces of water or sports drink every 15-20 minutes. After the activity, drink at least 24 ounces of water or sports drink for every pound of weight lost within two hours after completion of activity. So, with just a little prevention summer can be one of the most fun and safe times of year.

Sources:
1. ?Dehydration and Youth Sports: Curb Your Risk.? Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/dehydration/art-20047470?pg=1)

2. ?Hydration Tips for Young Athletes.? Lutheran Hospital. (http://www.fort4fitness.org/files/hydrating%20young%20athletes.pdf)

In health,
Dr. Meghan Magner, DC

Dr. Magner is a doctor of chiropractic and an associate doctor at Sport and Spine Rehab of McLean. She may be contacted at MMagner@ssrehab.com

Sport and Spine Rehab companies provides chiropractic, physical therapy, and rehab services at seven locations in the Maryland and Virginia suburbs of Washington, D.C. and Baltimore. Services include Graston Technique, Kinesio Taping Method, and Funhab? which is Sport and Spine Rehab?s own trademarked research-based functional rehab protocols.

#### DESKERCISE! How To Battle Poor Posture At Work
DESKERCISE! Battling Poor Posture At Work

Why is posture important?

Posture is a major contributor to neck and low back pain. Maintain correct posture to lessen your chances of experiencing pain in these areas. Postural strain leads to increased pain and decreased productivity.

Why Do We Revert to a Flexed Posture?

A flexed posture is when our head drops forward and our spine rounds out - think fetal position. Our flexor muscles (the muscles that causes this action) are also developed first relative to the muscles that oppose this action. We also tend to have a flexed posture when we're stressed. For example, we may be leaning over a computer screen at work, or scouring pages of a textbook on the table. 

Do's and Don'ts

Do:

Get up and move! Set an alarm for every 40 minutes.Emphasize spinal stability exercises as part of your daily regimen.Perform postural exercises to break up the monotony of sitting.Vary your day to day activities and exercises.Stay hydrated by drinking enough water.

Don't:

Workout only what you see in the mirror - much of core strength is on the inside.Assume that even though you don't have pain now that your body can tolerate poor posture forever.Assume that even if you exercise that this counteracts sitting.

Take Breaks!

Repetitive stress overloads the tissue and causes strains. Once the tissue is strained, it has difficulty returning to its original length. To prevent this, set an alarm to move for every 40 minutes, and drink water throughout the day!

DESKERCISE! Exercises You Can Do At Your Desk!

Here are 5 exercises you can do at your desk throughout the day to prevent pain.

1. Levator Scapulae Chair Stretch

Sit tall in chairWith right hand, hold the bottom of the seatLean torso away from hand to depress right shoulderBring left ear to left shoulderTilt nose toward floorUse left hand to apply gentle overpressure

https://youtu.be/c7pIeV5HQuI

2. Overhead Reach

Stand tallReach the palm of your hand toward the ceilingReach as high as you can reach while breathing inHold for a 3 countAlternate hands

https://youtu.be/DycSultaNzY

3. Seated Cat Camel

Sit tall in chair with palms facing down on deskArch low back while looking up toward ceilingLook down as you hunch low backIt is not necessary to go to full range of motion

https://youtu.be/ZlK2wgs_7eo

4. Diagonals

Sit or stand tallTilt head 45 degrees to the right with nose pointing forwardMaintaining the 45 degree axis, point nose toward floor, then ceiling in a smooth motionPerform 10 times and repeat to other side

https://youtu.be/CqY49G3TKkQ

5. Bilateral Shoulder Flexion Stretch on Desk

Place forearms on desk with palms pointed toward the ceilingSlide chair away from deskKeep heal neutral with spine (don't drop head)You should feel stretch through back of shoulders and mid backHold for 10 seconds and repeat 3 times

https://youtu.be/XLhzAz-5hnY

Our docs are BACK PAIN EXPERTS! If you're feeling pain, come see us!

#### Do Chiropractic Adjustments Hurt?
For most patients, chiropractic adjustments are painless. Many people report that they feel good following treatment. They describe a feeling of&nbsp;relief from the pain or tension. &nbsp;

Patients new to chiropractic treatments, may stiffen or resist the adjustment. This can cause them to feel a small amount of discomfort. Once relax, they should not feel this discomfort during their adjustment. &nbsp;

Patients suffering from an injury or inflammation may feel discomfort during various treatments. This is completely normal as it is part of the healing process. The discomfort or soreness should be mild and only felt for a short duration of time. Most patients report feeling relief and improved mobility following their treatments. &nbsp;

What is a chiropractic adjustment? &nbsp;

A chiropractic adjustment is when a chiropractor applies pressure to an area of the body. They can either use their hands or small instruments. A chiropractor uses a controlled, sudden force to a joint in the body, often in the neck or back.  

An adjustment can restore movement to the joint. It can also&nbsp;improve your body’s overall physical function. It aims to realign your spinal column which can help improve posture and range of motion. &nbsp;

What does an adjustment feel like? &nbsp;

During a typical chiropractic adjustment, your licensed chiropractor places you in specific positions. These positions help treat affected areas. Often, you’re positioned lying face down on a padded chiropractic table. Other times, a chiropractor will have you sit upright in a chair for a specific neck or head adjustment. The chiropractor will then use their hands to apply a controlled pressure to a joint. This pushes it beyond its usual range of motion allowing for air to release or the joint to shifted back in place. 

You may hear popping or cracking sounds. This is completely normal as your chiropractor moves your joints.  

What is the noise I hear during an adjustment? &nbsp;

When your vertebrae or spine is&nbsp;adjusted, tiny pockets of gas are released from the joints. This can make a "popping" noise. It's the same sound you hear if you pop your knuckles. It is completely safe and should not be cause for concern. However, not all patients hear this noise when they receive an adjustment. An adjustment can be successful with or without producing a popping noise. &nbsp;

Are adjustments safe? &nbsp;

Research shows that chiropractic adjustments and treatments are safe and effective. They offer a natural and holistic way to restore the body and treat back or neck pain. Chiropractic treatments also offer a safe alternative to riskier, more evasive treatments such as surgery. They also do not risk causing dependency on pain medications.  

Research shows that complications from chiropractic treatments are extremely rare.  

Get Treated at Kaizo Health    

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.&nbsp;

#### Do I Need a Referral for Chiropractic Care?
So, I think I?m somewhat of an introvert, but the reality is, I really like people. Moreover, I really like helping people, which is the main reason I became a doctor of chiropractic. Over the last twenty years, I?ve seen the profession grow tremendously, not necessarily related to the number of practicing chiropractors or even the number of people who are seeing a chiropractor at any one time ? currently around 8% of the population. The growth I?ve seen is tied to QUALITY. What has driven that growth in quality? Data. As they say, ?the data doesn?t lie.? There have been enough clinical studies over the last twenty years that now, manipulation and exercise are recommended as appropriate treatments in mainstream medical guidelines for spine related conditions.1-4 Clinical guidelines are the highest level of evidence ? basically, it?s telling physicians what the preponderance of high-quality evidences suggests to get the best outcomes for patients. When an individual, especially a physician, says, ?I don?t believe in chiropractic,? or ?physical therapy isn?t necessary?, they clearly don?t know the evidence.

And now, in the age of big data and business intelligence (BI), we?re learning even more about the COST impact of healthcare decisions. Optum Health, a division of UnitedHealthcare ? the largest private insurer in the country, has been collecting and mining data for many years. From 2007-2014, I sat on their Chiropractic Professional Advisory Committee, and they shared not only their data with us, but the important insights derived from this data. Recently, Dr. David Elton, SVP Clinical Programs, Optum Physical Health, presented the most recent spine care data on an Optum Health Education Webinar.

Here?s what we know from millions and millions of data points from across the country:
-Of all healthcare costs, orthopedic condition costs make up the largest piece of the pie.

-Of those orthopedic costs, non-operative spine care makes up the largest portion of the orthopedic costs. Yes, surgery is expensive, but there are a lot less people who get surgery compared to those who don?t. The numbers of patients who don?t get surgery are enormous and therefore the sheer volume of patients who suffer with non-operative spine care costs a whopping $194,560,793 in Maryland alone!

-Key drivers of cost are inefficient and ineffective care ? Unnecessary imaging, injections, and opioid use making up a big portion of these costs and ineffective care.

-The key take home? If we want to reduce cost and improve outcomes, then ?The first provider seen by a patient with a SRD may be the most important decision that is made,? according to Elton and their millions of data points. ?Patients with Spine Related Disorders keep looking until they find a provider who has the time, knowledge and skills to help them, and ideally this is the first provider seen.? So, it?s all about making the right decision the FIRST time when it comes to treating and rehabilitating non-operative spine care conditions.

-So, who is the right provider? Well according to the clinical guidelines, and according to the cost data, it?s a provider who provides the following treatments ? an evidence based doctor of chiropractic :

	Manipulation/spinal adjustments
	Exercise Prescription
	Massage/Soft tissue treatment
	Patient education

-According to the cost data, if you see an evidence-based doctor of chiropractic, one who provided the above treatments, at the beginning of the episode as the first provider seen, the total cost of care averaged $636. The main reason? Less use of expensive imaging and less need for opioids and other prescription medications. When manipulation/spinal adjustments are never introduced during the course of care (ie the PCP or other providers are managing the care), the average episode costs are $1,300! So basically, without the use of manipulation/spinal adjustments, costs DOUBLE. Equally important, when patients enter the chiropractic portal of entry FIRST, the total cost of care is the lowest compared to any healthcare provider portal of entry.

-Further, the cost impact is even more significant as case complexity rises. In other words, the more complex the case, the better the cost savings when patients are seen by an evidence-based doctor of chiropractic.

-Lastly, according to Optum?s data, when patients start with their PCP, costs rise DRAMATICALLY after day three of the episode, without the introduction of manipulation and exercises (?97xxx? on the graph). Why? Imaging (orange) and injection (yellow) and prescription drug (green) costs go up. Pretty simple. No introduction of evidence-based conservative care (manipulation and rehab exercises) means patients don?t get better. So more drugs, more imaging and higher costs are the results. Note that the manipulation and exercise costs remain virtually constant even with delayed introduction of those services. So, we can dramatically reduce costs with early intervention of evidence-based chiropractic by being the portal of entry provider for these conditions .5

In this new era of healthcare reform, the operative word is value. Patients demand value because they are paying more for their healthcare ? they want (and deserve) their healthcare dollar spent to go a lot further. Employer costs are rising, and they want their healthcare dollar spent to go further as well. Our PCP referral partners also want total costs to go down. New healthcare delivery models are incentivizing our PCP?s to get better outcomes at lower costs. Our PCP referral source partners that are saving money on total spine condition episode costs will be eligible to reap financial rewards by participating in the shared savings plan delivery models ? Accountable Care Organizations and Patient Centered Medical Homes.

The days of ?beliefs? are gone. When millions of data points from the largest private insurer in the country, UnitedHealthcare, point to non-operative spine care patients needing to see an evidence-based doctor of chiropractic first for better outcomes at a lower cost, then patients must be armed with this knowledge to make better decisions on who to see, and when to see the right doctor. So when I meet those folks who say, ?my back hurts?, or ?my neck hurts?, and they ask, ?Do I need a referral??, I simply state, ?Unless your insurance policy requires it, the overwhelming evidence suggests that if you start with us first, you?ll get the desired clinical result at a substantially lower cost.?

Dr. Jay Greenstein, DC
CEO, Sport and Spine Rehab
DrJay@ssrehab.com

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1 Chou and Huffman. Annals of internal medicine (2007); 492-504.
2 Chou, et al. Annals of internal medicine (2007); 478-491.
3 Delitto, et al. J Orthop Sports Phys Ther. (2012); 42(4): A1-A57.
4 Childs, et al. J Orthop Sports Phys Ther. (2008); 38(9): A1-A34.
5. Elton et al. Leveraging Data to Improve the Quality and Affordability of Spine Care, Optum Health Education (2015)

#### Do I Need an MRI of My Lower Back?
Patients often ask me if they can get an MRI of their lower back? While this is not always a bad idea, there is a lot that goes into those decisions.

First and foremost, it isn't going to harm anything. It won't hurt you (it won't make your back pain worse unless lying still on your back for 30 minutes is painful). It won't hurt them (the MRI companies are good with it). So then why not get one? Good question. We'll get back to that.

A few days ago, I was talking with a patient in one of our clinics and he was asking for an MRI of his neck. Why, I asked. Because his insurance covers it and he wants to find out what is really wrong with him. Therein lies the problem.

Don't get me wrong, MRIs are great. They have really advanced the ability to diagnose and treat our patients and we are much better off in medicine because we have them. We can see ACL and rotator cuff tears, tumors, disc herniations, et al.



But, they are not the be-all and end-all. They can give us a great diagnosis after an acute injury like a sports injury or an injury resulting from a car accident. However, many clinicians and doctors rely on MRIs to assist with diagnosing and treating a patient with a chronic problem like repeated episodes of low back, neck, shoulder, or knee pain. That is exactly the wrong approach The reason is that we don't KNOW that the changes or problems we see on the MRI is the thing causing your pain.

Before there were MRIs there were CT Scans. Before there were CT Scans there were X-rays. And before X-rays we used our brains and our hands.

Doctors desperately need to get back to using these tools and only using the imaging to help confirm our diagnosis. Not only will this help you have a better outcome because you would get a proper diagnosis, but research shows us that you will also be less likely to have surgery, less likely to need pain medication, and less likely to have injections. In fact, specifically for chronic lower back pain (CLBP), there was a systematic review published in 2011 by Chou1, et al that concluded:

Although there may be an association between degenerative MRI changes and CLBP, it is unknown if these estimates accurately represent the association given the quality of included studies, lack of a direct link between degenerative MRI changes and CLBP, and heterogeneity across studies. Thus, a strong recommendation against the routine use of MRI for CLBP evaluation is made. Since there are no data evaluating the efficacy of the surgical treatment of degenerative MRI changes, a strong recommendation is made against the surgical treatment of CLBP based solely upon degenerative MRI changes.

Basically, even though there are degenerative changes like disc herniations on MRIs in people with lower back pain, they STRONGLY recommend that patients should not get MRIs or have surgery for it including those who have repeated episodes of lower back pain over a period of time.

But, there is also another reason, something a bit more altruistic, but seriously important. Unless you have been living under a rock for the past few years, you know that healthcare costs are skyrocketing. The costs to us as the consumer or patient have gone up, those include deductibles and co-pays; and premiums have increased at a pace that far exceeds inflation. But, the costs to the insurance company have also increased due to a lot of unnecessary testing and exams. And, when you have a lot of unnecessary exams performed, insurances need to pass those costs along to someone, so they pass them along to us, the consumer, the patient.

1Chou D, et al. Spine. 2011 Oct 1;36(21 Suppl):S43-53.

Whatever your thoughts on the state of our healthcare system and what needs to be done to fix it, there is one thing on which most of us agree, and that is we need to control costs. Getting a good exam from a good doctor and getting an MRI or other expensive imaging study, only when the good doctor feels it can benefit your care, is the right approach. Call me old school, but believe me, medicine, and health care in general, is heading back to its roots. Join me, why don't you?

In health,
Dr. Barton Bishop, PT, DPT

Dr. Bishop is a physical therapist and the Chief Clinical Officer at Sport and Spine Rehab. He may be contacted at BBishop@ssrehab.com

Sport and Spine Rehab companies provides chiropractic, physical therapy, and rehab services at seven locations in the Maryland and Virginia suburbs of Washington, D.C. and Baltimore. Services include Graston Technique, Kinesio Taping Method, and Funhab which is Sport and Spine Rehab's own trademarked research-based functional rehab protocols.

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#### Do You Experience Knee Pain?
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#### Do YOU Have What it Takes?
Kaizo Health Athlete Search

Are you passionate about fitness and looking to take your performance and recovery to the next level? Do you live out your beliefs, helping those around you grow and maximize their potential?

Kaizo Health is launching our first ever sponsored athlete search! We're looking to empower one local DMV athlete to unleash their full potential as they become the face of Kaizo!

So, what does a Kaizo sponsorship entail?

Access to ALL of our treatment modalities (graston, cupping, dry needling, adjustments, rehab, etc.).Access to next-level programming with our performance coaches at KaizoX.Access to monthly DEXA scans with our friends at Bodymass Gym3-D Biomechanics Assessments using our patented movement science technology.Features on our website and blog (more than 5,000 hits/day).Cryotherapy Treatments with Thrive Cryotherapy.$50 credit/month for Massage Therapy at Kaizo.Tons of Kaizo Health gear and swag.

https://www.youtube.com/watch?v=fG2OMSLTTMU

How do I apply?

Click this link: https://www.kaizo-health.com/kaizo-health-athlete-search/ and tell us why you should be the big winner.?

The deadline to apply is September 30 at noon.

On September 30 we will announce the finalists based on the best answers.

Open voting will then begin to determine the ultimate winner, which will be announced on Halloween.

All athletes are welcome and encouraged to apply! Your number of followers on social media or sport of choice does not matter and will not be factored into the finalist selection!

#### Do You Suffer From Cramps or Spasms at Night?
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line" custom_height="15"][vc_column_text]If you have night-time leg cramps or spasms 3 or more times per week, you may be eligible to participate in a research study being conducted at Sport and Spine Rehab (SSR).

You will be compensated up to $150 for involvement in this study.[/vc_column_text][divider line_type="No Line" custom_height="15"][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZkb2NzLmdvb2dsZS5jb20lMkZmb3JtcyUyRmQlMkZlJTJGMUZBSXBRTFNmcHA2bkFHeWpHbDFta01ueHJsYmZubGVKdG5LSkZBY1ptVHRSRkZKNHJGdHpFbFElMkZ2aWV3Zm9ybSUzRmVtYmVkZGVkJTNEdHJ1ZSUyMiUyMHdpZHRoJTNEJTIyMTAwMCUyMiUyMGhlaWdodCUzRCUyMjEwMDAlMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBtYXJnaW5oZWlnaHQlM0QlMjIwJTIyJTIwbWFyZ2lud2lkdGglM0QlMjIwJTIyJTNFTG9hZGluZy4uLiUzQyUyRmlmcmFtZSUzRQ==[/vc_raw_html][divider line_type="No Line" custom_height="15"][vc_column_text]This study is examining the effect of a foam that you apply to your legs in the evenings when you are experiencing night-time cramps or spasms.

Nocturnal or night-time cramps and spasms are involuntary and painful contractions of muscles usually involving the thigh, calf or foot muscles. A definition of nocturnal or night-time cramps and spasms has been proposed by American Academy of Sleep Medicine International Classification of Sleep Disorders to include the following criteria:[/vc_column_text][divider line_type="No Line" custom_height="15"][fancy-ul icon_type="font_icon" icon="icon-ok" color="Accent-Color" alignment="left"]

 	A painful sensation in the leg or foot associated with sudden, involuntary muscle hardness or tightness, indicating a strong muscle contraction.
 	The painful muscle contractions occur during the time in bed, although they may arise from either wakefulness or sleep.
 	The pain is relieved by forceful stretching of the affected muscles, thus releasing the contraction.

[/fancy-ul][divider line_type="No Line" custom_height="15"][vc_column_text]Details:[/vc_column_text][divider line_type="No Line" custom_height="15"][fancy-ul icon_type="font_icon" icon="icon-ok" color="Accent-Color" alignment="left"]

 	Visit SSR 3 times, for an hour each time, over 4 weeks
 	Complete questionnaires about your health during each of these visits
 	Keep a log of your night-time cramps for 4 weeks

[/fancy-ul][divider line_type="No Line" custom_height="15"][vc_column_text]During the first two weeks you will receive no treatment. During the second 2 weeks you will receive a dispenser from which to apply foam to your legs in the evenings.

[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="Full Width Line" line_thickness="1" divider_color="default" custom_height="5"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]If you are interested in learning more about this study, you can either fill out the form above, call or email:

Jena Slaski M.S.Ed, ATC

(301) 251-2777 x838

jslaski@ssrehab.com[/vc_column_text][/vc_column][/vc_row]

#### Do You Suffer From Tension Headaches?
Have you tried other treatment methods? Are you looking for a way to stay pain-free without medication?

We have partnered with San Diego State University for this landmark research study to advance the treatment available to those who suffer from frequent tension headaches. ?As a patient you will receive the latest evidence-based treatment protocol to give you fast relief and your data will be used to help others.

Does this sound like you?

 	10 previous headache episodes
 	Headaches lasting 30 minutes to 7 days
 	At least 2 of the following pain characteristics:

 	pressing or tightening feeling
 	mild to moderate intensity
 	both sides of the neck
 	no aggravation from walking stairs or similar routine activities



Get Relief!

Schedule Now and be sure to mention the headache study!

Questions?

Contact drjay@ssrehab.com

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#### Does Dad Deserve An REI Gift Card?
URL: https://www.kaizo-health.com/dad/

#### Does Health Insurance Cover Chiropractic Care?
If your health insurance changed or switched in the new year, you might be wondering does insurance cover chiropractic care? The good news is yes! Many insurances help cover the cost of chiropractic and rehabilitative care.  

Many chiropractors accept most major insurance plans. They can also accept personal injury and workers’ compensation claims. If you’ve recently been in a car accident you may even qualify for free coverage through your car insurance. 

To find out if your insurance covers chiropractic care, give your chiropractic office a call and their scheduling team should be able to verify for you. You can also call on your own to verify and understand your benefits. Ask if Chiropractic and Physical Therapy services are covered under your plan. Some Doctors are Chiropractors with Physical Therapy Privileges so it is important that you find out what both benefits are even if you feel you will only receive one of the services.

What If I Have a Deductible for Chiropractic and Physical Therapy?&nbsp;

Does insurance cover chiropractic care? If your insurance is in-network with your chiropractic office, the chiropractic office will bill your health insurance and a claim will be processed. When a claim is processed, your health insurance will reduce the amount charged down to an agreed upon contracted amount with the chiropractor. 

If you have a deductible, they will apply the amount towards the deductible and that amount will be collected from you. Each visit will go toward your deductible in equal amounts. Many offices are able to estimate the amounts for you at each visit so that you can keep paying in smaller increments rather than receiving a larger bill later on once the claims have processed.  

Once you have met your deductible, there is usually a benefit that follows such as a copay or a coinsurance. This is where the insurance pays a portion of the contracted rate and you are responsible for either a flat fee (copay) or a percentage of the contracted rate (co-insurance). Since these costs are based off of the services that are performed, the amount billed for each visit may vary.  

What If I Don’t Have Insurance or I’m Not In-Network?&nbsp;

If you don’t have health insurance, have limited coverage or are out-of-network, don't worry! Many chiropractors, like Kaizo Health, offer affordable self-pay options.  

At Kaizo Health, we work with a medical discount program, called Chirohealth USA, which allows eligible patients to sign up their entire household for only $49 per year and receive discounts on services.  

Once you enroll for $49, your first appointment will cost $160 which includes a full exam, medical history overview, treatment, adjustments and rehabilitative exercises.  

Each follow up appointment is capped at $75 and rehab-only appointments are $60.  

This is a great way to ensure you get the care you need at an affordable rate. &nbsp;

Did you know that by seeking chiropractic treatment for an injury or pain can help reduce overall medical cost? By choosing chiropractic treatment first, over other types of medical treatment, you&nbsp;can save you time, money and have a reduced risk of various complications compared to surgical interventions.&nbsp;

In addition, some chiropractors, like Kaizo Health, may even offer interest-free payment plans to help you set up a manageable and realistic payment schedule. Don’t risk your health or credit! Find a chiropractor that will ensure you get the treatment you need at a cost that you can afford. Your health is worth it, we promise.  

What If I Was in a Car Accident? &nbsp;

If you were involved in a motor vehicle accident, your chiropractor may be able to bill your automobile personal injury protection (PIP) and med-pay coverages to help cover the cost of care. They may also be able to bill your health insurance depending on the case. &nbsp;

What If I Have a Worker’s Compensation Case or Personal Injury Claim?&nbsp;

If you were injured at work or in a job-related incident, you may be able to have your care covered under a worker’s compensation or personal injury claim. Check to see if your chiropractor is a provider with the U.S. Department of Labor.  

Using Health Insurance for Chiropractic Care&nbsp;

So does insurance cover chiropractic care? Yes and no. If you have in-network health insurance, chiropractic care can be a great way to receive natural and holistic treatment to help heal your pain. It can save you time, money and the potential for dangerous and expensive surgery.  

However, if you don’t have health insurance that shouldn’t deter you from seeking care! Find a chiropractor that makes care affordable through medical discount programs, self-pay programs, interest-free payment plans and more.  

And be sure to ask about additional benefits such as auto insurance, worker’s compensation or personal injury claims if any apply to you! This could help you save even more on your treatment plan. &nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

&nbsp;Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.&nbsp;

#### Don't let TMJ pain drag you down!
"TMJ" = Temporomandibular Joint"TMD" = Temporal Mandibular Dysfunction

https://youtu.be/TOHuIua-sWE

Don't let TMJ pain drag you down!?

Did you know?

An estimated 1 in 12 people are affected by TMJ Disorders in the U.S. right now, and women are 4 times more likely to experience this than men.

TMJ pain is not something to brush off!

In the U.S. per 100 million working adults, TMJ causes the loss of approximately 17.8 million work days a year. ?

What is TMJ?

TMJ stands for temporomandibular joint. A joint is a connection between bones, so this joint connects the mandible (lower jaw) to the temporal bone (side of the skull). To feel this joint in motion, put your fingers in front of your ear and move your jaw around. Think of all the times you use this joint! Chewing, talking, yawning, and swallowing are all made possible by the temporomandibular joint.

Here?s where problems arise:?

The makeup and movement of this joint is?more complex than most other joints in the body. There are so many components and moving parts that can cause problems.?

The Temporal Mandibular Joint (TMJ) is the joint between the jaw (known as the mandible) and the skull (temporal bone). It is the one that is near your ear and moves when you open your mouth. - it is used every time we chew, talk, yawn, or even swallow. 

The joint's anatomy, as well as its movement, is very complex. Because of this, the TMJ can become dysfunctional and can cause pain in the jaw or face, popping or clicking during chewing, limitation of jaw movement, or even headaches.

This is a condition known as Temporal Mandibular Dysfunction (TMD). The muscles involved in TMD are frequently an untreated factor in patients with headaches that may have failed other forms of treatment.

What can we do to help?

There are different methods we use to treat TMD (Temporal Mandibular Disorders) depending on our evaluation of the patient's their TMJ and cervical spine.

Treatment Possibilities:

Soft tissue work (including scraping technique and dry needling)Jaw mobilizationNeck manipulationRehabilitation exercises

Experiencing Jaw Pain? Come See us!

#### Don't underestimate your butt: Why strong glutes are key to your health and fitness
We all know that a strong core is important, but what about the power plant at the back of your body? Your glutes – those three powerful muscles that make up your buttocks – play a much bigger role than just aesthetics. In fact, strong glutes are essential for overall health, performance, and injury prevention.

But before we dive into the "why," let's set the record straight: focusing on glute strength isn't just about getting a "bubble butt" (although let's be honest, a perk doesn't hurt!). It's about unlocking the full potential of your body and protecting it from harm.

So, why are strong glutes so important?

1. Movement powerhouse: Your glutes are the largest and most powerful muscle group in your lower body. They're responsible for propulsion (walking, running, jumping), hip extension (squats, lunges), and stability (balancing, changing direction). Weak glutes can lead to inefficient movement, poor posture, and increased risk of injury.

2. Injury prevention: Strong glutes help stabilize your joints (hips, knees, ankles) and support your lower back. SO DO YOUR SQATS!!! This reduces stress on these areas, preventing common injuries like lower back pain, knee pain, and ankle sprains.

3. Athletic performance: Whether you're a weekend warrior or a competitive athlete, strong glutes are your ticket to improved performance. They provide the power for explosive movements, faster runs, and higher jumps. No wonder athletes across all sports prioritize glute training!

4. Better posture: Weak glutes can contribute to anterior pelvic tilt, where your pelvis tilts forward, causing a rounded lower back and "swayback" posture. This can lead to pain and discomfort. Strong glutes help maintain proper pelvic alignment, improving posture and reducing pain.

5. Daily activities made easier: From climbing stairs to picking up groceries, strong glutes make everyday activities easier and more efficient. They give you the power and stability you need to navigate daily life with ease.

Ready to build your best butt (and body)?

Head over to our booking page to get started! Remember, consistency is key!

Bonus tip: Don't neglect your glute activation. Before your workout, try some glute bridges or mini band walks to "wake up" your glutes and ensure they're firing properly.

By prioritizing your glutes, you'll be investing in your health, performance, and overall well-being. So go forth, strengthen your backside, and experience the difference!

#### Dr. Meghan Magner to be Inducted into the Edgewood College Athletics Hall of Fame
"MADISON, Wis. - The Edgewood College athletics department is pleased to announce that five former Eagles have been selected for induction into the Edgewood College Hall of Fame. Baseball player Matt Hill (1999-2002), women?s soccer player Meghan Magner (1998-2001), women?s basketball player Megan Scheele (2005-09), men?s soccer player Nathan Selk (1993-96) and volleyball player Tara Zuhlsdorf (1991-94) will be inducted in a ceremony on April 22, 2016 in Madison...

No player has won more games in goal for Edgewood College than Meghan Magner. Magner was a three-time all-Lake Michigan Conference selection, winning 65 games and earning 37 career shutouts from 1998-2001. Magner was the defensive centerpiece of the Eagles? four straight LMC titles and three consecutive NCAA Division III Tournament appearances. Magner?s 426 career saves are almost 200 more than the next closest goalkeeper in Edgewood College history."

--Edgewood College Press Release
Congratulations Dr. Magner! ?We have many former college athletes on our?team of doctors and rehab specialists.
Give us a call to find out about sports specific functional rehab and performance training.
https://www.kaizo-health.com/about/contact-us/
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#### Drastically Change the Way Concussions are Handled on Your Athlete's Team
Dr. Jay Greenstein quickly reviews three safety tips for concussions that can drastically change the way concussions are handled on your athlete's team.



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1. 75% of repeat concussions happen within 7 days (and 92% happen within 10)--&gt; Meaning, if Joe Shmo gets a concussion, he's most likely to get ANOTHER concussion within 7 days of the first one. What does this all mean It means that Joe Shmo needs to be EXTRA careful after a concussion.WE DON'T WANT REPEAT CONCUSSIONS!! Athletes are returning to sports too soon after a concussion. So what can we as coaches and parents do about it?
When in doubt, leave them out!
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It is always better to leave an athlete out of one more game or one more practice than have the athlete return to play too soon and get another concussion.

&nbsp;

2. The self-reported symptoms of the athlete are the best indicators as to the severity of the concussion. This means that communication is key! It is extremely important that you communicate with the athlete to discern exactly what happened during the incident and exactly what symptoms he or she may be experiencing. Don't let Joe Shmo just wander off to be alone--follow up with him and talk to him about what seems off.

&nbsp;

3. The physiological effects of a concussion last long after the clinical signs and symptoms disappear. What does this mean It means that the brain needs much more time to heal than it may appear on the outside. Joe Shmo may act fine and feel fine, but his brain is still healing and needs more time! So what can we as coaches and parents do about it?
When in doubt, leave them out!
&nbsp;

Sport and Spine Rehab offers a free concussions seminar for every audience. Coaches, parents, and student-athletes. These seminars offer the latest evidence-based research, provide information on how to protect student-athletes, and get expert advice on treatment options.

&nbsp;

Jena L. Slaski, MEd, ATC is the Sport &amp; Spine Rehab Clinical Research Coordinator. You can reach Jena with questions at jslaski@ssrehab.com.

#### Dress for Success: How To Wear Your Backpack To Avoid Pain
Dress for Success: How to Wear Your Backpack to Avoid Pain?
Do you find your shoulders and back aching after carrying your backpack You might be wearing it too low. Here is the best way to wear a backpack comfortably without pain!
Where to Wear?
Backpacks should be worn such that the top of the bag is at the top of the torso in line with the shoulders, and the bottom of the bag is just above the hip bone.

Wearing the back pack too low will cause you to lean forward, straining your shoulders and putting pressure on the low back.
Straps are adjustable for a reason!?
Depending on the type of clothing you are wearing, tighten or loosen the straps accordingly. Whether you are wearing a t-shirt or a winter coat, the backpack should sit securely up high on your back.

Always wear both straps. Wearing the backpack on only one shoulder - even if you alternate - causes pain and strain in the neck, shoulders, back and hips. The uneven weight distribution.

P.S. Wide straps are best! Shoot for at least 2 wide.
Buckle up!
The ideal backpack has both a chest strap and a waist strap. The straps provide additional support and control the pressure on the shoulders and back.
How heavy is too heavy?
For children, it is important that they are not carrying more than 15% of their body weight. So if the child weighs 60 pounds, the backpack should not exceed 9 lbs.

The bag should have several padded compartments, so the weight of the contents can be evenly distributed. Place the heaviest items in the back of the bag (closest to your body) to reduce swaying and extra movement while walking.
Signs that you're wearing your backpack incorrectly:

 	Headaches as the base of the skull.
 	Neck pain or pain between shoulder blades.
 	Numbness or tingling in your arms or hands.
 	Shoulders rolling forward.
 	Stomach sticking out, arched back, while wearing it.
 	Bending forward at the waist to support the weight of it.

Related Posts:
6 Conditions That Can Develop From High Heels
3 Amazing Habits That Will Help You Prevent Low Back Pain
Incorrect Breathing May Be The Hidden Cause Of Your Pain

#### Drug-Free Pain Management
Drug-Free Pain Management
A CDC study showed that 50 million Americans (about 20%) have chronic pain. They defined chronic pain as pain on most or all days in the previous six months. When you add in all the Americans who suffer from injuries contributing to acute pain or those who experience regular pain that isn't categorized as chronic, that's a lot of people suffering from pain. Many turn to prescription opioids as a way to help them through the pain! However, there are many methods out there that can lead you to drug-free pain management without the need for potentially harmful prescription drugs.
The Dangers of Prescription Opioids
Over 11 million people misused prescription opioids in just 2017 alone, and opioids were involved in 47,600 overdose deaths in 2017. So, of the 50 million Americans suffering from chronic pain, we could deduce that over 1 out of 5 are likely going to misuse them. There are many safer alternatives for pain management to consider before turning to prescription opioids.
Chiropractic Care for Pain Management 
Chiropractic care offers a wide variety of treatment methods designed to find the root of the problem, not just mask it. At Kaizo Health, we use evidence-based practices to get you out of pain and help you live pain-free lives! Dry needling, scraping, cupping, joint manipulation, and pin and stretch are just some of the methods we use.
Pain Management Tools 
There are additional, drug-free tools you can use on your own or paired with chiropractic care to keep you out of pain:

 	Biofreeze - Applied externally to provide cold therapy pain relief. Works for pain relief everywhere. You can use it on sore quads, a stiff back, painful knees, and more.
 	TheraBand Foam Rollers - These can be used before or after rehab exercises or physical activity. Foam rollers work wonders for self-releasing tight muscles, therefore relieving tension on connective tissues and joints.

Look at all your options before making a pain management decision that could have adverse effects on your health! Weigh the options, speak to professionals, and choose the best, safest care for you.

#### Dry Needling Vs. Acupuncture
One of the questions we get a lot is what is the difference between dry needling and acupuncture? We're here to clear the air!

Although the two practices may seems very similar, they have more differences than you may think!

What is Dry Needling?

Dry needling is a practice used by physicians to treat musculoskeletal conditions and pain within the body.

During the treatment, the doctor inserts a sterilized filiform needle into the muscular area of pain. A filiform needle is a solid needle that is simply used to penetrate the skin – not inject anything. This is why it is called “dry” needling.

Oftentimes, the muscular pain people experience is due to overworked muscles or muscles that healed improperly forming adhesions and scar tissue build up.

Dry needling is used to hit trigger points within the muscles to release the tension and cause a damage effect to take place.

The damage effect may sound bad, but it is a normal response the body has that increases the rate of healing! Once the damage effect has begun, the area within begin to inflame and bring new red blood cells and white bloods cells to the area.

This process results in a faster rate of healing and reduction in pain in the given area.

What is Acupuncture?

Acupuncture is a form of medicine that originated within Asian practices. This treatment is about energy balance and hitting certain meridians within the body.

Similar to dry needling, acupuncture uses stainless steel, filiform needles. Once these needles have penetrated the specific meridians within the body, they are typically remain in place for about 10-20 minutes while the patient lies still and relaxes. Acupuncture focuses on the belief that illness is a result of blocked or interrupted chi. Chi is what is believed to provide a healing energy to the body. Using acupuncture allows the body to return to a normal state of balance.

What's The Difference?

Although similar in the fact both practices use “dry” or solid needles, the two treatments are very different in their benefits vary. Dry needling focuses more on muscular pain and injuries within the body whereas acupuncture is focused on removing blockages to energy levels.

The following is a list of benefits for each practice

Dry Needling

Relief for muscular pain and tensionImprove flexibilityIncrease range of motionLong-term pain relief

Acupuncture

Relieves nauseaReduces effects of allergiesTreats vomitingShort-term pain relief

Why Do We Use Dry Needling at Kaizo Health?

At Kaizo Health, we treat sports injuries, musculoskeletal conditions and physical pain throughout the body. Our mission is get our communities the help they need to recover from an injury, trauma or any pain they are experiencing and get them back to living pain-free and beyond.

https://youtu.be/gCZ2soXOrlo

Among many of our treatment options, dry needling is used in our clinics to enhance the recovery process and reduce muscular pain. Our docs use dry needling because it focuses on treating the pin point areas of the muscular injuries, scar tissue and pain.

Should I Try Dry Needling?

ry needling is safe and a natural remedy for long-term pain relief.

Whether you are experiencing chronic pain, recurring injuries or have pain or dysfunction in any area of your body, dry needling may be right for you. However, all of our treatments are up to the recommendations of our doctors and the treatment plan they create specifically for your recovery.

Talk to your Kaizo Health doctor to see if dry needling is right for you.

Looking for long-term pain relief? Are you ready to try dry needling?

Schedule an appointment today or give us a call at 240-766-0300 option 1!

#### Effective Solutions for Sports Injuries Across All Ages
Participation in sports and physical activities is an integral part of many people's lives, regardless of age. From young athletes striving for excellence to seniors seeking to maintain an active lifestyle, sports injuries can be a common. Fortunately, chiropractic care and rehabilitation are highly effective approaches for addressing sports injuries of all ages.

In this comprehensive blog post, we will explore how chiropractic care and rehabilitation can help individuals of varying age groups recover from sports injuries and regain their physical well-being. We'll delve into the principles and techniques behind these treatments and provide examples of how they can benefit athletes and active individuals throughout their lifetime.

Understanding Sports Injuries

Before we dive into the world of chiropractic care and rehabilitation, let's first understand the nature of sports injuries. These injuries can manifest in various forms, from minor sprains and strains to more severe conditions like fractures and ligament tears. Common sports injuries include:

Sprains: Injuries to ligaments, which connect bones to one another.

Strains: Injuries to muscles or tendons, which connect muscles to bones.

Fractures: Broken bones, which can range from hairline fractures to complete breaks.

Tendonitis: Inflammation of tendons.

Bursitis: Inflammation of the small fluid-filled sacs (bursae) that cushion bones, tendons, and muscles near joints.

Dislocations: When a bone slips out of its proper position.

Overuse injuries: Resulting from repetitive motions or overtraining, leading to conditions like stress fractures and tendon overuse.

Sports injuries can affect various parts of the body, including the joints, muscles, bones, and ligaments. They often result from sudden impacts, poor technique, inadequate warm-ups, or a combination of these factors. Regardless of the specific injury, early intervention and proper treatment are essential for a swift and complete recovery.

Chiropractic Care for Sports Injuries

Chiropractic care is a holistic approach to healthcare that focuses on the relationship between the spine and the nervous system. Chiropractors use manual manipulation techniques to adjust the spine and other joints to alleviate pain, restore mobility, and improve overall health. Chiropractic care can play a pivotal role in treating sports injuries, regardless of the age of the patient.

Assessment and Diagnosis: Chiropractors perform thorough assessments to diagnose the nature and extent of sports injuries. This typically includes physical examinations, medical history reviews, and sometimes imaging studies like X-rays or MRIs. Understanding the root cause of the injury is crucial for developing an effective treatment plan.

Spinal Adjustments: Chiropractors use precise spinal adjustments to mobilize the joints throughout the spine and body. Immobility of spine and joints can disrupt the nervous system's function and lead to pain and dysfunction in various parts of the body. Restoring proper mobility of the spine and nerves can alleviate pain, reduce inflammation, and promote healing.

Joint Mobilization: In addition to spinal adjustments, chiropractors can perform joint mobilization techniques to restore proper joint function. This is particularly beneficial for sports injuries involving the extremities, such as shoulder, knee, or ankle injuries.

Soft Tissue Therapies: Chiropractors often incorporate soft tissue therapies like myofascial release, trigger point therapy, and massage to alleviate muscle tension, reduce scar tissue formation, and promote healing in injured tissues.

Pain Management: Chiropractors may use various natural pain management techniques, such as hot/cold therapy and electrical stimulation to reduce pain and inflammation associated with sports injuries.

Rehabilitation Exercises: To ensure a complete and lasting recovery, chiropractors often prescribe tailored rehabilitation exercises. These exercises focus on improving strength, flexibility, and stability, addressing the underlying issues that led to the injury in the first place.

Case Study: Chiropractic Care for Adolescent Soccer Player

Let's consider an example of how chiropractic care can benefit a young athlete. Sarah, a 15-year-old soccer player, recently sustained a sprained ankle during a game. Her ankle was swollen, and she experienced significant pain and difficulty walking. Her parents took her to a chiropractor who specializes in sports injuries.

The chiropractor assessed Sarah's condition, conducted X-ray referrals to rule out fractures, and diagnosed a grade II ankle sprain. The treatment plan included:

Spinal adjustments to ensure proper nerve function and facilitate the body's natural healing mechanisms.

Gentle joint mobilization techniques to reduce swelling and improve ankle range of motion.

Soft tissue therapies to address muscle tension and promote tissue healing.

Ankle-specific rehabilitation exercises to strengthen the muscles and improve stability.

Within a few weeks of regular chiropractic care and rehabilitation, Sarah's ankle pain had significantly diminished, and her mobility had greatly improved. She was able to return to soccer practice and games with reduced risk of reinjury.

Rehabilitation for Sports Injuries

Rehabilitation is a crucial aspect of sports injury recovery, and it complements chiropractic care exceptionally well. The primary goal of rehabilitation is to restore function, strength, and mobility to the injured area. Here's how rehabilitation can be effective for sports injuries across all age groups:

Tailored Treatment Plans: Rehabilitation specialists create individualized treatment plans based on the specific injury, the patient's age, fitness level, and goals. These plans evolve as the patient progresses through recovery.

Progressive Exercise Programs: Rehabilitation programs typically include a range of exercises, from gentle mobility movements in the early stages to more intensive strength and conditioning exercises later on. These exercises help rebuild muscle strength and flexibility.

Functional Training: Rehabilitation focuses on functional movements that mimic the patient's daily activities or sports-specific movements. This approach helps patients regain the ability to perform their desired activities effectively and safely.

Pain Management: Rehab specialists use modalities like ice, heat, and therapeutic ultrasound to manage pain and inflammation during the recovery process.

Education and Prevention: Patients are educated about proper body mechanics, injury prevention techniques, and lifestyle modifications to reduce the risk of future injuries.

Case Study: Rehabilitation for Middle-Aged Tennis Player

Consider the case of John, a 45-year-old tennis enthusiast who suffered a rotator cuff tear during a friendly tennis match. After consulting with a sports medicine specialist, he was referred to a rehabilitation clinic.

John's rehabilitation program included:

Initial assessment to determine the extent of the rotator cuff tear and identify any associated issues.

A combination of manual therapies, including soft tissue mobilization and joint mobilization, to improve shoulder range of motion and reduce pain.

A progressive exercise program focused on strengthening the shoulder muscles, improving joint stability, and gradually reintroducing tennis-specific movements.

Education on proper shoulder mechanics and techniques to prevent future injuries.

Over several months of consistent rehabilitation, John not only experienced pain relief but also regained the strength and mobility needed to resume playing tennis at a competitive level. The comprehensive approach of combining chiropractic care and rehabilitation was instrumental in his successful recovery.

Benefits of Chiropractic Care and Rehabilitation for Different Age Groups

Let's explore the benefits of chiropractic care and rehabilitation for sports injuries across various age groups, from children to seniors:

Children and Adolescents:

Chiropractic care can help young athletes recover from injuries while ensuring that their musculoskeletal system develops properly.

Rehabilitation programs for kids and teens can incorporate fun and engaging activities to keep them motivated during recovery.

Teaching proper body mechanics and injury prevention strategies early in life sets the foundation for a healthy and active future.

Adults:

Chiropractic care helps adults recover from injuries and manage chronic pain conditions.

Rehabilitation programs focus on maintaining or restoring functional independence, allowing adults to continue with their daily activities and hobbies.

Education on proper ergonomics and lifestyle modifications can help prevent injuries related to work and daily life.

Seniors:

Chiropractic care can provide relief from age-related musculoskeletal conditions like arthritis and degenerative disc disease.

Rehabilitation programs for seniors aim to improve mobility, balance, and strength to enhance their quality of life and reduce the risk of falls.

Gentle and targeted exercises help seniors maintain independence and engage in physical activities they enjoy.

Holistic Approach to Recovery

One of the key advantages of combining chiropractic care and rehabilitation is the holistic approach to recovery. This approach considers the entire musculoskeletal system, including the spine and peripheral joints, to address the root causes of sports injuries. By focusing on the interplay between the nervous system and the body's structural components, chiropractic care enhances the effectiveness of rehabilitation efforts.

Incorporating both chiropractic care and rehabilitation into a sports injury treatment plan can lead to several advantages:

Enhanced Pain Relief: Chiropractic care can provide immediate pain relief through spinal adjustments and soft tissue therapies, making rehabilitation exercises more manageable and less painful.

Faster Healing: By addressing spinal misalignments and improving nerve function, chiropractic care can expedite the body's natural healing processes.

Improved Function: Rehabilitation exercises and functional training, when combined with chiropractic care, can restore optimal function to the injured area more quickly.

Lower Risk of Recurrence: Proper spinal alignment and muscle balance reduce the risk of future injuries, as the body is better equipped to withstand physical stress.

Comprehensive Care: The combination of chiropractic care and rehabilitation offers a well-rounded approach to recovery that addresses both the immediate pain and the underlying issues.

Final Thoughts

Chiropractic care and rehabilitation have proven to be effective solutions for treating sports injuries across all age groups. By addressing the root causes of injuries, promoting proper alignment, and providing tailored rehabilitation programs, these approaches empower individuals to recover quickly and return to their active lifestyles.

Whether you're a young athlete, a weekend warrior, or a senior seeking to maintain an active life, chiropractic care and rehabilitation can play a crucial role in your journey to recovery. Consult with healthcare professionals who specialize in sports injuries to develop a personalized treatment plan that meets your specific needs and goals. With the right care and commitment to the recovery process, you can overcome sports injuries and continue enjoying the activities you love at any age.

#### Ergonomics in the Office: How to Prevent Pain and Improve Productivity
Adjusting your office space to fit your personal needs is important to find comfort, support and also improve focus and productivity. Here are our best tips for setting up your office space and prioritizing your health throughout the work day.

Back Support

Whether you’re at the office, at your kitchen table or on your couch, knowing how to sit correctly will prevent strain and tension from building in your neck and back.

For desk chairs, we of course recommend an ergonomic-specific desk chair with an adjustable height and back support. However, if you don’t have access to an ergonomic desk chair, use a chair with a back and ensure proper back support by using a lumbar pillow, or pillow to support your lower back. This can also be applied when sitting on the couch. Supporting your low back will help prevent slouching and rounding in the pelvic floor which can cause strain in the low back muscles.

For alternative desk chairs, we also recommend using a yoga or exercise ball which activates the core abdominal muscles, pelvis and postural muscles. However, when using a yoga ball as a desk chair, we recommend using it no longer than 2 hours at a time to avoid fatigue.

Foot Support

Wherever you are sitting, your feet should be planted on the floor in front of you. This provides stability for your body and helps support a strong posture.

If your feet cannot touch the floor, we highly recommend using a block, stool or something stable to rest your feet on while you sit.

Screen Level

The middle/top of computer or laptop screen should be at eye level. Keeping the screen at eye level will prevent the neck and shoulders from hanging or slouching forward. This slouching forward causes strain on the neck, trapezius and shoulder muscles which can result in headaches, pain or tension.

Sometimes a laptop riser is necessary to reach the proper height, you can even use a stack of books for propping up your screen to the appropriate level. When seated at the couch, use a pillow to prop up the laptop.

Keyboard/Mouse Placement

When at a desk, it is best to have your forearms resting on the desk parallel to the floor. The keyboard and mouse should be placed about 4-6 inches away from the edge of the desk which will allow your forearms to be supported.

If you are using a riser for your screen, we recommend using a separate keyboard to sit below or in front of the screen so your arms and wrists are not at an angle. You may also consider a cushion or pad that is the same height as the keyboard to support your wrists if you do a lot of typing throughout the day.

Standing Desk

It is important to take breaks from sitting for long periods of time. A standing desk is a great alternative to sitting. Standing desks are becoming more and more popular and easy to find; however, if you do not have access to a standing desk, you can use books to prop your screen and accessories at a table while you stand.

Just as when seated at a desk, at a standing desk the forearms should be parallel with the floor and able to rest at the desk at a 90 degree angle. Your posture should remain tall, with the middle/top of the screen at eye level and your shoulders relaxed.

It is important to have a slight bend in the knees to prevent restriction in blood circulation from the legs to the heart. If your feet tend to get sore while standing, you may consider using an anti-fatigue mat, or cushioned mat, to provide additional support for your feet and prevent fatigue in the legs.

Office Ergonomics Do’s And Don’ts

DO’S

 	Protect your back with proper lumbar support wherever you choose to sit
 	Support your feet with something stable if you are unable to plant them on the floor
 	Take frequent breaks throughout the work day to adjust your eyes, increase blood flow and refresh your focus
 	Use a hands-free headset or headphones instead of a phone to prevent strain in your neck

DON’TS

 	Slouch your shoulders and/or neck forward while sitting or standing
 	Type with your wrists at an angle
 	Cross your legs while sitting as this may restrict blood flow from the legs to the heart
 	Lean into your one hip while standing
 	Stare at a computer screen for too long (remember to take a break at least once every hour!)

Take Breaks
Just like with your body needs recovery from exercises, your body and mind also need recovery from work to regenerate energy and focus. Taking intermittent breaks to walk around or even do a few stretches for a few minutes will help keep your mind refreshed, your blood circulating and your eyes rested. Studies have shown that intermittent breaks during the work day can even improve your work performance!

4-Minute Break Desk Yoga Routine - Watch This Video:

So next business day, make sure you take that full lunch break and allow yourself intermittent walks to the restroom and to get water refills to stretch your legs and give your mind some rest.

Looking for more relief from built-up pain or tension in your neck or back from sitting at a desk all day?

We can help!

Book an appointment today and get an adjustment and treatment to relieve tight muscles!

#### Everything A Chiropractor Wants You to Know about Your IT Band
If you're a runner or athlete you've probably hear all about your IT band and this is what a chiropractor wants you to know! The iliotibial (IT) band is a thick and expansive band of tissue that extends from the thigh down past the knee and attaches first to the femur (thigh bone) and ultimately to the tibia (shin bone). It extends from the top of the thigh to the outside of the knee. When you flex or stand up, the IT band tightens. This helps you keep your legs straight, allowing the thigh muscles to relax. When this band of tissue gets thick and tight, this leads to IT band syndrome.&nbsp;&nbsp;

When you bend and extend your leg, this band moves over the outer lower edge of your thighbone. With repeated bending and extending of the knee, this movement of the iliotibial band may irritate nearby tissues, causing pain.&nbsp;

Even though anyone can develop IT band syndrome it is most common in athletes, especially distance runners, or those new to exercise.&nbsp;Here are some of the important things a chiropractor wants you to know about your IT band:

What Are the Symptoms of IT Band Syndrome?&nbsp;&nbsp;

Pain at the knee or hip, often at both locations&nbsp;

Knee pain that worsens during or after activities such as running, climbing stairs, walking an incline&nbsp;

Pain that restricts range of motion&nbsp;

A throbbing, stabbing, or snapping sensation felt at the outside of the thigh, hip or knee&nbsp;

Causes of IT Band Syndrome&nbsp;

There can be a variety of causes for IT band syndrome. The pain may result directly from friction as the IT band moves over the lower outer edge of the thighbone. This may cause inflammation in the bone, tendons, and small, fluid-filled sacs in the area. The IT band may also abnormally compress the tissue beneath it, causing pain.&nbsp;

Common causes of IT band syndrome include:&nbsp;

Overtraining&nbsp;

Wearing worn out running shoes&nbsp;&nbsp;

Running on uneven or downhill terrain&nbsp;&nbsp;

Running in cold weather&nbsp;

How Chiropractic Treatment Can Help IT Band Syndrome?&nbsp;&nbsp;

A chiropractor is a great place to get help treating your IT band pain. They offer natural and holistic treatments in addition to rehabilitative exercises that will help reduce the pain in the affected area and also strengthen the muscles and tendons surrounding the IT band.&nbsp;&nbsp;

Some treatments a chiropractor may use include dry needling, scraping or active release treatments to help reduce the inflammation of the IT band. In addition, manual therapy can also be used to make sure the hip, thigh and knee are in proper alignment.&nbsp;&nbsp;

One of the best things a chiropractor can include in someone’s treatment plan is a series of rehabilitative exercises that will help strength the surrounding muscles and tendons. By doing this, you are helping reduce stress on the IT band and correcting any movement intolerances.&nbsp;

WARNING: Do NOT Stretch Your IT Band&nbsp;

One of the biggest misconceptions we hear is that you should foam roll your IT band if it is feeling tight. However, we are here to tell you that this is a myth and it will NOT work the way you think it will.&nbsp;Here's what a chiropractor wants you to know about stretching your IT band:

Even though the connective tissue is elastic, it is nearly impossible to stretch or “roll out”. Fun fact: it takes approximately 2,000lb of weight to even lengthen the IT band only 1%. The IT band cannot be lengthened like muscles are able to.&nbsp;

This is why instead of stretching your IT band, we recommend implementing mobility exercises and stretches for the surrounding muscles. This includes:&nbsp;

Warm up and cool down with every workout⁠.&nbsp;

Do mobility exercises for the ankles, knees and hips⁠.&nbsp;

Foam roll only the surrounding muscles⁠ (quads, hamstrings, glutes, hip flexors)⁠.&nbsp;

This is another reason it’s super helpful to work with a chiropractor to put a treatment plan together so that you are able to find the best combination of rehabilitative and strengthening exercises to reduce pain and prevent further injury.&nbsp;&nbsp;

At-Home Exercises and Stretches You Can Try&nbsp;For Your IT Band

In addition to working with a chiropractor, you can also implement at-home exercises. Try these 4 exercises at home to help prevent IT band syndrome and knee injury. These exercises will help strengthen your glutes, hamstrings and quads which can help prevent IT band pain.&nbsp;&nbsp;

1. Side Bridge with Elevated Leg&nbsp;2. “Triple Threat” Hamstring Curls&nbsp;3. Side Resisted Bulgarian Split Squats&nbsp;4. Running Man&nbsp;

We recommend 2 sets of each exercise for 10-15 reps each.&nbsp;

Why Combine Chiropractic Treatment and Rehabilitative Exercises&nbsp;

A combined approach of using both chiropractic treatments and rehabilitative exercises will not only provide pain relief but will allow a patient to sustain their results. The goal of including rehab exercises into a treatment plan is to improve the strength, flexibility and mobility of the muscles associated with and surrounding the areas of pain. By doing this, you are helping prevent further injury or recurring injury from happening again. As mentioned before, the goal is to always find the root cause of the issue, but not only identifying it, but working to correct it. For more details about why this proven method of treatment works, check out this blog post here!&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here. 

Schedule with our Fairfax Chiropractors

Schedule with our Rockville Chiropractors

Schedule with our Landover Chiropractors

Schedule with our Fort Washington Chiropractors

#### Everything You Need To Know About Muscle Recovery
Whether you’re an athlete, runner, fitness enthusiast, if there’s one thing you need to know about it’s how to optimize muscle recovery. Muscle recovery is one of the most important aspects of improving performance and preventing injury. Patients ask our chiropractors daily, "what are the best things I can do to improve muscle recovery?” So, let’s break it down:&nbsp;

Static v. Dynamic Stretching&nbsp;

When it comes to static versus dynamic stretching, we always recommend dynamic stretching to our patients. Static is not nearly as effective as dynamic stretching. Dynamic stretching is much more effective as it more closely mimics real activity. It involves multiple muscle groups and allows the proper muscles to warm up for optimal performance. It is also extremely beneficial in helping to prevent injury.&nbsp;&nbsp;

Static stretching does not offer as much lasting results and does not prepare the muscle for activity. Static stretching can be used as a cool down process but should not be the sole method used to stretch and rehabilitative muscles.&nbsp;&nbsp;

Compression Therapy v. Foam Rolling&nbsp;

When used correctly, both can be beneficial for muscle recovery. Foam rolling is like stretching and self-massaging at the same time. Benefits of foam rolling include increase in circulation throughout the body, maintain normal muscle length, reduce pain and soreness, increases range of motion, restore function and reduce the risk of injury.&nbsp;

Compression therapy through devices like Normatec, is also great for recovery. Compression therapy uses controlled pressure to increase blood flow in certain areas of the body and increase blood flow to the heart. It also supports your veins and decreases swelling. Devices such as Normatec encourage circulation of blood flow and the lymphatic system to ease inflammation. Our athletes love it after a tough leg day!&nbsp;

Hot v. Cold Therapy&nbsp;

For muscle recovery, we recommend cold therapy. Cold therapy decreases circulation, to reduce inflammation.&nbsp; Specifically, cryotherapy is a great way to enhance muscle recovery and decrease inflammation. Benefits of cryotherapy include muscle recovery, pain management, enhanced mood &amp; sleep and a boost in immunity.&nbsp;&nbsp;

Heat therapy should only be used in cases of chronic injury. Heat increases circulation, to encourage healing. This is great if you have suffered a true injury, but isn’t ideal for general athletic or performance recovery.&nbsp;&nbsp;

Rest v. Active Recovery&nbsp;&nbsp;

You have to rest! Trust us, it’s not for the weak. It’s actually extremely important and essential to muscle recovery. We find that our patients who are also athletes perform the best when they implement true periods of rest into their training.&nbsp;

Patients often ask if active recovery is better than rest. Activity recovery is light exercise such as walking, yoga, swimming, etc. The idea is that it provides gentle blood flow to your muscles. This is great but should never replace true periods of rest for your body to recover.&nbsp;

Sleep v. Nutrition&nbsp;

This is actually a trick question because BOTH are important! One of the best things you can do for your body and muscle recovery is to ensure you are getting adequate sleep every night. You should be aiming for 7-9 hours of RESTFUL sleep each night. When the body enters a REM sleep cycle, hormones are produced to help your muscles recover. Your body does the majority of its muscle repair and recovery while you sleep each night. Not getting enough sleep can hinder muscle recovery progress of damaged muscles induced by exercise. When you exercise, your muscle fibers break down. After you exercise, your body needs time to repair the muscles by a cellular process that fuses muscle fibers together to form new larger and stronger muscle protein strands. This is why sleep is not only important, but imperative!&nbsp;

Additionally, you must ensure you are fueling your body properly to aid in the recovery process. This means getting balanced and sufficient sources of protein, carbs and fats! Protein is extremely important as it’s the main macronutrient needed for muscle recovery. Carbs are also important as they are our body's preferred source of energy.&nbsp;

What You Shouldn’t Do v. What You Should Do&nbsp;

Don’t rely on pain medication or muscle relaxers to help with muscle recovery. Taking medication to reduce pain or inflammation does not address the root cause of the issue and does not provide recovery to the muscles. This will only allow you to push beyond your body's threshold and you could potentially do severe damage to your muscles and tendons. If you are finding yourself reaching for the bottle of Advil, it’s time to re-evaluate your training program and rethink how you can implement things that will benefit you, not harm you.&nbsp;

And last but not least, our #1 hack for muscle recovery: listen to your body! Your body will tell you when it’s tired and needs rest. Don’t neglect that. Your body can only become better and stronger once it has time to repair and rebuild. You are not weak for resting. You are smarter and stronger for listening and caring for your body.&nbsp;

Muscle Recovery is Essential&nbsp;

As you can see, muscle recovery is essential and should be implemented by everyone. If you want to perform your best and prevent injury, we highly recommend taking your recovery just as serious as your activity. In addition to the essentials listed above, we also recommend dry needling, cupping, scraping, active release therapy and other natural and holistic types of treatments that can help reduce inflammation, increase circulation and release tension in the muscles.&nbsp;&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

#### Everything You Need to Know About Sacroiliac Joint Dysfunction (Symptoms, Causes, Treatments &amp; More)
Sacroiliac Joint Dysfunction (SIJD) might sound like a mouthful, but understanding its nuances could mean the difference between discomfort and relief. Join us as we delve into the depths of this condition, exploring its symptoms, causes, treatment options, and much more.

What Is Sacroiliac Joint Dysfunction?

Sacroiliac joint dysfunction is when the junction between your sacrum and the pelvis bone (referred to as the ilium; you have an ilium on both sides) doesn’t function properly. When one of these joints experiences improper movement—either restricted movement or excessive movement—it leads to sacroiliac joint dysfunction. 

If you’re experiencing sacroiliac joint pain, get it checked out by an appropriate healthcare provider–usually a chiropractor. At Kaizo Health, we specialize in addressing musculoskeletal issues like sacroiliac joint dysfunction with tailored treatment plans to help you regain mobility and live pain-free.

Symptoms of Sacroiliac Joint Dysfunction

The symptoms of sacroiliac joint dysfunction often manifest as localized pain or discomfort in the lower back, buttocks, or pelvic region. Additionally, individuals with this condition may experience referred pain, which can radiate down the leg. However, it's important to note that this pain typically does not extend below the knee.

Patients also commonly experience disrupted sleep patterns, difficulty sitting for prolonged periods, favoring one side while sitting, and pain transitioning from sitting to standing.

Causes of Sacroiliac Joint Dysfunction

Several factors can contribute to the development of sacroiliac joint dysfunction, including:

Trauma or Injury: Injuries such as falls, accidents, or direct trauma to the pelvic region can disrupt the normal functioning of the sacroiliac joint.

Pregnancy: The hormonal changes and increased laxity of ligaments during pregnancy can predispose women to sacroiliac joint dysfunction.

Degenerative Changes: Over time, wear and tear on the sacroiliac joint can lead to degenerative changes, resulting in dysfunction.

Arthritis: Conditions such as osteoarthritis or ankylosing spondylitis can affect the sacroiliac joint and contribute to dysfunction.

Sacroiliac Joint Dysfunction Treatment Options

Treatment for sacroiliac joint dysfunction aims to alleviate pain, improve function, and restore mobility. Common treatment options include:

Chiropractic Care: Chiropractic adjustments can help realign the sacroiliac joint and improve its function, reducing pain and discomfort.

Rehabilitation Exercises: Rehabilitation exercises and stretches can help strengthen the muscles surrounding the sacroiliac joint and improve stability. These rehabilitation exercises may include pelvic tilts, bridges, clamshells, and hamstring stretches, among others. Physical therapists can also guide proper body mechanics and posture to prevent exacerbation of symptoms.

Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) or muscle relaxants/pain relievers may be prescribed to reduce inflammation and alleviate pain.

Supportive Devices: The use of supportive devices such as braces or belts can help stabilize the sacroiliac joint and provide additional support during daily activities.

Lifestyle Modifications: Patients may benefit from making lifestyle changes, such as avoiding activities that exacerbate symptoms, maintaining a healthy weight, and practicing proper body mechanics.

Don't let discomfort hold you back; take the first step towards a healthier, happier you. Visit https://www.kaizo-health.com/ to learn more and schedule an appointment today or simply give us a call at (240) 766-0300 to get started.

Seek Chiropractic Care for Sacroiliac Joint Dysfunction in the DC Area

If you're experiencing symptoms of sacroiliac joint dysfunction, it's important to seek evaluation and treatment from a qualified healthcare provider, such as a chiropractor. With proper diagnosis and management, individuals with sacroiliac joint dysfunction can experience relief from pain and improvement in overall function, allowing them to lead active and fulfilling lives.

Visit one of our four convenient locations for sacroiliac joint dysfunction chiropractor care treatment:

Fort Washington, Maryland&nbsp;

Fairfax, Virginia

Rockville, Maryland

Landover, Maryland

Sacroiliac Joint Dysfunction FAQs

Can a chiropractor help sacroiliac joint dysfunction?

Yes, chiropractors are skilled in diagnosing and treating sacroiliac joint dysfunction. Through gentle adjustments and manipulations, chiropractors can help realign the sacroiliac joint, reduce inflammation, and alleviate pain associated with SIJD. Additionally, chiropractors may provide personalized exercise programs and lifestyle recommendations to support long-term management of the condition.

How do you fix sacroiliac joint dysfunction?

The treatment approach for sacroiliac joint dysfunction typically involves a combination of chiropractic care, physical therapy, medication, and supportive measures. Chiropractors may use manual adjustments to restore proper alignment and function to the sacroiliac joint. Our providers and clinical staff may conduct specific exercises to strengthen the muscles surrounding the joint and improve stability.&nbsp;

Is chiropractic care good for sacroiliac pain?

Yes, chiropractic care can be highly effective for relieving sacroiliac pain. Chiropractors identify misalignments or dysfunction in the sacroiliac joint and can perform targeted adjustments to realign the joint and alleviate pain. Additionally, chiropractors may provide guidance on posture and lifestyle modifications to support the long-term management of sacroiliac pain.

#### Fact or Fiction: Top 6 Chiropractic Myths
Ever wondered if those things you've heard about chiropractic care are true? You may have also heard some common myths that have made you skeptical about trying it out. Well we're here to give you the facts so you can make the best choice for your health. Here are six of the most common myths about chiropractic care.

https://www.youtube.com/watch?v=BEOPD8kiGHs

Myth 1: Chiropractic treatment is dangerous and can cause strokes

Research shows that there is no excess risk of stroke after chiropractic care. You pose the same risk as you would going to your PCP and receiving the intervention they prescribe.

Chiropractic treatment is&nbsp;a natural and holistic type of treatment. Chiropractors assess each patient and their injury or area of pain. Then they create a customized treatment plan based on the patient’s current symptoms and medical history. Chiropractors use holistic treatments to help promote the body’s natural ability to heal itself. They are completely safe and effective.

Choosing chiropractic treatment over other types of treatment can also help you avoid serious complications. This includes surgery, adverse reactions, infections, blood clots, or even death. Chiropractic treatment is also&nbsp;drug-free. A chiropractor will never prescribe you pain pills to treat pain. Relying on pain medication is often dangerous because it can lead to drug-dependency issues and other serious complications.&nbsp;

Myth 2: Cracking my knuckles and joints will cause arthritis

Let’s get the facts straight first. Did you know the popping sound is actually the release of a gas bubble inside the joint? Which means there is no correlation with cracking your joints leading to arthritis.

What we do know about arthritis from scientific studies is that when joints are immobilized or not moving through their usual range of motion the joint cartilage begins to breakdown. There can also be loss of muscle tissue around the joint.

After 12 weeks of immobilization, the pre-arthritic changes don’t go away. This means getting spinal adjustments not only can help you feel better but keep the spine moving. This decreases the risk for arthritis and likeliness of pain.

Myth 3: Chiropractors are not real doctors and are not properly trained and educated

This is false. A chiropractor is required to have a Doctor of Chiropractic (D.C.) degree. This is a postgraduate professional degree that takes 4 years to complete. Three years of undergraduate courses are required to apply to schools of chiropractic. However, most students complete their undergraduate degrees before enrolling in their postgraduate program.&nbsp;&nbsp;

A chiropractic doctorate program includes classwork in anatomy, physiology, biology, and similar subjects. The main difference between chiropractors and medical doctors is the time spent in pharmacology. While medical doctors spend a lot of time in pharmacology, chiropractors mainly focus on anatomy, biomechanics, physical therapy and manual adjustment techniques.

Medical doctors and chiropractors are required to have the same average class hour load.

In addition, all states require chiropractors to be licensed and pass a national board exam. Similar to medical residencies and internships, chiropractors can participate in specific rotations or preceptorships.

Once a doctor of chiropractic is established in a practice, many also continuing their education with various certifications and courses. Specific types of treatments such as dry needling, cupping, pregnancy-related care all require individual courses and exams to receive accreditation and certification to practice that treatment.

Myth 4: Chiropractors think they can cure everything

Although we believe that alternative or holistic medicine and treatments can have huge benefits for a variety of injuries or pain, we understand that it can’t cure everything. Chiropractors are excellent in treating spine-related conditions as well as conditions associated with the extremities (knees and shoulders).

Chiropractic care cannot cure all diseases or illnesses, but certain types treatments are good at relieving associated pain. They can also offer stress relief and injury prevention.

Myth 5: Chiropractic treatment is expensive and not covered by insurance

In 4.2 million episodes of spine-related conditions, when someone starts with the chiropractor the total cost of care is the lowest across the board. This means there are less drugs, surgeries, injections, and visits to other type of providers.

As a bonus, chiropractic treatments are typically 40% less than other types of providers. Many chiropractors do work with insurance companies and allow you to use your benefits.

In addition, some chiropractors may offer affordable self-pay options&nbsp;and interest free payment plans. If you’ve been in an auto-accident or have a worker’s compensation claim, you may be eligible to work with an attorney to have your treatment covered by worker’s compensation or auto insurance.&nbsp;

Myth 6: Chiropractic care goes on forever and ineffective

Chiropractic care is all about getting to the root cause of the issue. It uses&nbsp;evidence-based techniques to not only reduce symptoms but to correct any intolerance causing the injury. It can also help strengthen the surrounding areas to avoid re-injury in the future.

Studies have also shown that maintenance care is effective in decreasing recurrent rates of injury or pain.

Look for a chiropractor that gives you an evidenced-based treatment plan. This plan should sound reasonable and provide a multi-modal approach for the most effective recovery. They should also provide you with an end date to your treatment plan and provide check-ins along the way.

Just as you schedule wellness visits to the dentist or doctor, checking in with the chiropractor every few months is a great way to ensure spinal health. However, it is never necessary and you shouldn’t feel obligated to make any appointment you don’t feel necessary.

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.Fac

#### Facts About Car Accidents and Whiplash
Chronic symptoms from whiplash and late whiplash are much more prevalent than previously thought.

The National Institute of Health performed a case-control study on the relationship between acute whiplash and chronic neck pain.? They found that the most frequently named cause of chronic pain among the cases was an acute motor vehicle accident (MVA) injury.

Beginning rehabilitation therapy promptly after the accident is critical to recovery.

The Mayo Clinic points out that after a car accident, physical abuse, or a sports injury, you may receive immediate care from a paramedic or at the emergency room.? However, symptoms of whiplash may not present for several days which is why it is important to see an experienced healthcare professional who has experience testing for and diagnosing whiplash.? Much of the current scientific literature supports an early intervention by a doctor of chiropractic.

?A combination of treatment modalities is the very best approach for treating whiplash.

The U.S. Department of Health and Human Services has found that a combination of treatment modalities is the very best way for patients to get benefits in pain reduction and the number of days required to recover.

A successful treatment plan includes spinal manipulation/adjustments, rehabilitative exercises, massage therapy, laser therapy, and electric stimulation.?Click on each to learn more about how the services that we provide can help:
Spinal Manipulation 
Rehabilitative Exercise
Massage Therapy 
Laser Therapy
Electric Stimulation

#### FDA Strengthens Warning Labels on Popular NSAIDs
Did you know the FDA last month strengthened warnings on many popular NSAIDS including ibuprofen (Advil), naproxen (Aleve) and others?

From the FDA:

Based on our review and the advisory committees? recommendations, the prescription NSAID labels will be revised to reflect the following information:

? The risk of heart attack or stroke can occur as early as the first weeks of using an NSAID. The risk may increase with longer use of the NSAID.
? The risk appears greater at higher doses.
? It was previously thought that all NSAIDs may have a similar risk. Newer information makes it less clear that the risk for heart attack or stroke is similar for all NSAIDs; however, this newer information is not sufficient for us to determine that the risk of any particular NSAID is definitely higher or lower than that of any other particular NSAID.
? NSAIDs can increase the risk of heart attack or stroke in patients with or without heart disease or risk factors for heart disease. A large number of studies support this finding, with varying estimates of how much the risk is increased, depending on the drugs and the doses studied.
? In general, patients with heart disease or risk factors for it have a greater likelihood of heart attack or stroke following NSAID use than patients without these risk factors because they have a higher risk at baseline.
? Patients treated with NSAIDs following a first heart attack were more likely to die in the first year after the heart attack compared to patients who were not treated with NSAIDs after their first heart attack.
? There is an increased risk of heart failure with NSAID use.

Just because medications are over-the-counter, approved by the FDA and taken in thousands of doses every year in this country, it DOES NOT MAKE THEM SAFE!

The doctors at Sport &amp; Spine Rehab use drug free, safe and effective techniques to decrease your pain, improve your functioning and restore your quality of life.

In Health,
Dr. Riccardo Tersigni, DC

Dr. Agosto is a doctor of chiropractic and the clinic director at Sport and Spine Rehab of McLean. He may be contacted at RTersigni@ssrehab.com

Sport and Spine Rehab companies provides chiropractic, physical therapy, and rehab services at seven locations in the Maryland and Virginia suburbs of Washington, D.C. and Baltimore. Services include Graston Technique, Kinesio Taping Method, and Funhab? which is Sport and Spine Rehab?s own trademarked research-based functional rehab protocols.

#### February 11- Partner Manual Therapy Clinic in Rockville
Please visit our Facebook page for info on this event!

#### February 16- Dr. Perez presenting Distance Training at PRR Leesburg
Nowadays runners need to do more than just run. The way the sport has progressed in the past 10 to 20 years has even grown dramatically. Demands for the sport have changed, therefore demands for the athlete have as well. Now more than ever a runner must be both strong and athletic. It is easy to get hurt if your only exercise involves staying in one plane and continuously repeating the same motions. Reducing your rate of injury is actually quite simple and can be accomplished in just 10-20 minutes a day if done effectively. Whether your goal is to be able to run with less pain or get faster for your next race, come find out what you can do on your own to improve your strength and performance

#### Fighting for Chiropractic Insurance Coverage
Fighting for insurance coverage to inspire and empower a healthier, happier world!
This summer, UnitedHealthcare announced its new policy that would deny chiropractic coverage for headache sufferers.

Not cool, UHC. Not cool.
Chiropractic spinal manipulation is used to help thousands of sufferers manage their headaches.
A common type of headache call cervicogenic headaches occur when joints and/or muscles are dysfunctional in the neck. When the joints aren't functioning properly and the neck muscles become tight, the nerves refer the pain to the head. These headaches are almost always associated with poor posture, and can be relieved with spinal manipulations and other chiropractic adjustments.
UHC's policy is flawed.
UnitedHealthcare decided they would no long cover chiropractic spinal manipulation for headaches because it is unproven and/or not medically necessary. But they failed to include key research in the analysis for making that conclusion.

In reality, the evidence supports the use of spinal manipulation for the treatment of headaches, with both clinical and cost benefits. Additionally, chiropractic therapy is the safer treatment option than the alternative headache treatments covered by UHC policy.
Dr. Jay to the rescue.
As an advocate for healthcare education and accessibility, it's no surprise that our CEO and Founder Dr. Jay Greenstein stepped up to get justice for the patients and providers affiliated with UHC.

Dr. Jay, who serves on the Clinical Compass team, the American Chiropractic Association (ACA) and the Congress of Chiropractic State Associations, organized a collaboration to get UHC to withdraw their new policy, which contradicts the evidence and unfairly impacts patients who prefer non-drug approaches to treating their headache pain.

ACA sent a letter cosigned by more than 30 chiropractic associations to UHC, defending chiropractic treatment for headaches and asking them to withdraw the changes.

https://www.youtube.com/watch?v=aZDaPYbhbTQ&amp;feature=youtu.be
Victory!
UHC decided to reverse their policy and continue providing needed coverage for patients suffering from headaches. Many thanks to UnitedHealthcare for heeding the concerns and retracting the policy updates!

We're lucky to be in-network with most commercial insurance companies for both chiropractic and physical therapy, thanks in large part to Dr. Jay.With the work he and his comrades do, that list will continue to grow so more people will have access to the best care for their conditions.
Related Posts:
Importance of Chiropractic in Today's Healthcare
Tension Headaches
Insurance and Payment FAQ

#### Finding Relief from Plantar Fasciitis: Can Chiropractic Care Help?
Foot pain can be a real drag, impacting everything from your daily activities to your overall well-being. Plantar fasciitis, the most common cause of foot pain, can make even the simplest steps feel like a struggle. Affecting millions of people each year, this condition causes sharp, stabbing pain in the heel and arch of the foot, often worse in the mornings or after long periods of standing or walking. While traditional medicine offers various treatment options, many of you are turning to Kaizo for expert and evidence-based chiropractic care to find relief.

Our chiropractic adjustments and tailored exercises can offer you some relief, but it depends on the severity and underlying cause of your plantar fasciitis. Continue reading to find out how chiropractic care for plantar fasciitis can help:

How Chiropractic Care Might Help Your Feet:

As Chiropractors, we focus on your musculoskeletal system, with the belief that misalignments in the spine and joints can impact other parts of your body, including the feet. Here's how chiropractic care might be a first good STEP… HAHA get it?!:

Addressing Misalignments:&nbsp;Misalignments in the lower back, ankles, or even knees can affect foot mechanics and contribute to pain. Through&nbsp;spinal adjustments&nbsp;and&nbsp;joint mobilizations, we aim to restore proper alignment, reducing your pain and improving your function.

Reducing Inflammation:&nbsp;Adjustments may help&nbsp;improve blood flow&nbsp;and&nbsp;reduce inflammation, which can alleviate pain and stiffness in the feet.

Improving Range of Motion:&nbsp;Chiropractic care can involve&nbsp;stretching and strengthening exercises&nbsp;that can improve the range of motion in your ankles and feet, leading to better flexibility and potentially reducing pain.

Addressing the Root Cause:&nbsp;By taking a holistic approach, we may be able to identify underlying postural or biomechanical issues that contribute to foot pain and address them through adjustments and personalized recommendations.

Other Associated Conditions Chiropractic Care Might Help With:

Plantar fasciitis: This common condition causes pain in the heel and arch of the foot. Chiropractic care for plantar fasciitis may help by reducing inflammation and improving flexibility in the plantar fascia.

Arthritis: While we don’t have a cure for arthritis, we can help you manage pain and improve joint mobility in your feet.

Bunions:&nbsp;Chiropractic manipulation of the big toe joint may help reduce pain and inflammation associated with bunions.

Other foot pain:&nbsp;Chiropractic care may also offer relief for pain caused by injuries, overuse, or improper footwear.

At Kaizo Health, we believe in a holistic approach to helping you live a happier and healthier life, and if you’re currently enrolled in one of our care plans, we recommend our new Monthly Maintenance Subscription Plans as a way for you to continue your hard work and progress.

#### Finding Relief from TMD/TMJ Pain: Can Chiropractic Care Help?
If you find yourself experiencing pain every time you chew your food, you're not alone. This discomfort can be a telltale sign of Temporomandibular Disorder (TMD), a condition that affects the temporomandibular joint (TMJ) and the surrounding facial muscles. 

At Kaizo Health, we understand the impact that TMD can have on your daily life, and we're here to help you explore potential solutions.

Understanding TMD and Its Causes:

TMD encompasses a range of disorders related to the TMJ and its surrounding structures. These disorders can manifest in various ways, including jaw pain, facial pain around the jaw joint, muscle problems affecting jaw movement, headaches, and more. The causes of TMD can be diverse, including factors like hormones, genetics, behaviors, and specific triggers. Common causes of TMD may include:

Jaw injury 

Improper alignment 

Arthritis 

Tension or stress leading to teeth grinding or clenching. 

Autoimmune diseases

In some cases, the exact cause of TMD remains elusive, which can make finding effective treatments challenging. Dentists and dental specialists often recommend a combination of approaches to manage TMD symptoms effectively.

Can a Chiropractor Help with TMD?

Chiropractors are licensed healthcare professionals who specialize in adjusting bones, joints, and muscles to improve function and alleviate pain. For individuals experiencing TMD/TMJ symptoms, a chiropractor may offer an alternative treatment option. Chiropractic care for TMD can involve:

Manipulating the jaw joint to improve its range of motion. 

Relieving muscle tension in the jaw area

These adjustments are designed to reduce pain and enhance jaw function, allowing you to chew, speak, and enjoy life more comfortably. It's important to note that TMD treatment from a chiropractor may require multiple visits or ongoing care to effectively manage your symptoms.

Physical therapy

The key to finding relief from TMD lies in tailoring a treatment plan to your unique needs and circumstances. Consulting with a dental professional who specializes in TMD diagnosis is essential to determine whether TMJ chiropractic treatment is a suitable option for you. Chiropractic care can be used as a standalone treatment or in conjunction with other therapies, with the primary goal of alleviating your pain and improving your quality of life.

At Kaizo Health, we understand that living with TMD can be challenging, affecting your ability to enjoy life's pleasures, including eating. If you're seeking relief from TMD/TMJ pain, consider exploring chiropractic care as one potential solution. Our team of skilled professionals is dedicated to helping you find the right treatment plan that suits your needs, whether it includes chiropractic care, medication, dietary adjustments, or a combination of approaches. Don't let TMD stand in the way of your comfort and well-being – reach out to us today to start your journey towards a pain-free life.

#### Five Questions to Ask When You Are Considering Seeing a Chiropractor
Where to Start

Dr. Jay here. Whether I'm lecturing on treatment and prevention of sports injuries, or buying groceries at the store with my Kaizo Health shirt on, inevitably this question comes up: "How do I know if a chiropractor is good or not?" It's a really good question! There are some very good articles out there. One that's very in depth is from Spine-Health.com (http://bit.ly/JfVw4g).

I came up with the five key questions you should ask a chiropractor to know whether they fit YOUR values. It's important to understand that chiropractors have different philosophies on how to apply the science and art of chiropractic. Just like two orthopedic surgeons might differ on how they approach repairing a torn ACL knee ligament, chiropractors differ in how they approach spine care. As the patient, it is most important to find a chiropractor who aligns with your values, AND has evidence-based approaches. So, if you're ready to find a the best chiropractor for you, here are the questions you want to ask.

1. Can you tell me about your treatment philosophy?

The answer to this question will depend on how a chiropractor sees the world and their place in it. Additionally, their answer will determine what type of practice philosophy they employ. The words you are looking for in the answer are "evidence based." This means they are providing treatments supported by the literature and prevailing opinions within the field of chiropractic. If a chiropractor says a simple, overgeneralized answer, they are not considered an evidence-based DC. For example, "the state of your health is due to a misalignment of the spine," is not specific enough.

What does the evidence say? Strong evidence exists for spine related pain. A multimodal approach to care-manipulation/mobilization, soft tissue treatment, behavior modification, and rehabilitative exercises works best. Find a doctor that uses these tools to help eliminate your pain and improve your biomechanics and movement patterns.

2. Can you tell me about your post-graduate training?

The answer to this question will tell you a lot about the intent of the chiropractor. I've been in practice over 20 years, and currently I have to learn more, and learn faster, than ever before in my life. The information age changes, and improves healthcare, at break-neck speed. It is important for every chiropractor to keep up with the literature, acquiring new certifications and post graduate degrees. With up to date education, experiences and knowledge, you can trust him/her to help you regain your health.

3. Can you tell me not just my diagnosis,&nbsp; but the functional issues that caused my diagnosis?

The garbage can diagnosis in chiropractic is, "you have a subluxation." Even with good intentions, telling a patient he/she has a subluxation alone, is not the same as telling the key facts. To know you are getting the best treatment, your chiropractor needs to know 2 key questions.

(1) What is the pain producer?

(2) What functional/biomechanical issues caused the pain in the first place?

For example, evidence-based chiropractors will be able to tell you what's causing your pain, subluxation/joint fixation at L5-S1. Furthermore, they can explain the cause by a functional lower cross syndrome. This consists of weak abdominals, tight low back muscles, weak gluteal muscles and tight hip flexors.

4. Are you able to tell me what percentage of your patients have the same condition, and how many of those patients resolve 100%?

The first part of this question tells you how much experience AND expertise the chiropractor has treating your condition. The second part of the question gives some insight to their integrity and credibility. If 15% or more of their patients have a similar condition/injury, they are a good fit. If their diagnosis and functional assessment is accurate then they've got the right treatment plan for you.

It is important to be aware of the chiropractors who treat a lot of patients with the same condition/injury you have. And, more importantly, that those patients see to a full recovery. If a chiropractor has never treated your condition/injury before, it is important to question their approach, treatment plan and experience. If you see some back pedaling and squirming, it may be time to backpedal out of their office.

5. Can you provide the scientific evidence that supports your treatment recommendations?

Most evidence-based providers can cite the clinical guidelines where it be on demand. Chiropractors take a lot of pride in their work and ensuring the outcomes reach the goals. There are both treatment duration guidelines and treatment frequency guidelines. If the chiropractor is&nbsp; making a recommendation to you and they can't cite the literature from which the recommendation came, you may need to dig deeper.

A chiropractor may also tell you that the recommendation is based on experience, and that's ok. While it's always patient and condition dependent, there is a balance here as well. If it takes 72 visits to get you better, the chiropractor is probably not that good at their job. On the flip side, if they say we're going to fix you within 4 visits, and you've had this problem for at least 4 weeks, they may be treating you purely symptomatically, and not really getting to the functional cause.

The clinical guidelines for spine care for your typical acute neck or back pain patient should be out of pain and have significantly improved function within 12-18 visits. Chronic conditions, and patients with other health disorders and co-morbidities (arm/leg pain/weakness/numbness/tingling) may take a little longer to improve and resolve.

Closing

While there are a lot of important questions to ask your doctor, these 5 will at least shed some light on selecting a chiropractor who can help you regain your health. Chiropractic is an amazing field. We help people naturally, and the overwhelming preponderance of evidence and clinical guidelines supports what we do.

If you would like to know more about evidence-based treatment plans and get the 100% recovery you deserve, schedule an appointment with us today!

Our team is extremely passionate about the field and is happy to provide more information to help you stay educated and get back to living a healthier, happier lifestyle!

#### FMS Case Study: Improving Shoulder Mobility
What is the Functional Movement Screen?&nbsp;

The Functional Movement Screen (FMS) helps us capture 7 fundamental movements to&nbsp;determine the greatest areas of movement deficiency, limitations or asymmetries, and eventually correlate these with an outcome to help our clients reduce the risk of future injury.

As stated above, the FMS is comprised of seven movement tests that require a balance of mobility and stability. The patterns used provide observable performance of basic, mobility and stability movements by placing clients in positions where weaknesses, imbalances, asymmetries and limitations become noticeable by our trained health and fitness professional.

Furthermore, the screen is not a training tool, nor is it a competition tool. It’s purely an instrument for rating and ranking movements.

Why is it important to get an FMS screen?

The FMS tells us what to protect, what to correct and sets our baseline for moving “well enough” to move on and get to the training we love.

So, first step is once we have identified the weak link through screening it is up to the movement screening professional to have corrective strategies to “filter” the problem and achieve a good movement solution.

Second, the FMS screen is not intended to determine why a dysfunctional or faulty movement pattern exists.

Instead, it’s simply a discovery of which patterns are problematic, dysfunctional or painful—or both—within basic movement patterns.

Additionally, we know that many people are able to perform a wide range of activities, yet some are unable to efficiently execute the movements in the screen.

Those who score poorly on the screens are using compensatory movement patterns during regular activities.

If these compensations continue, sub-optimal movement patterns are reinforced, leading to poor biomechanics and possibly contributing to a future injury.

FMS Shoulder Mobility Screen

The shoulder mobility (SM) screen checks the coordination of the thoracic spine, scapula, and control of the shoulder and upper limbs.

We then measure the left hand to determine scoring criteria. My clients hand measured 8 inches.

Scoring Criteria:

3-hands withing a hand length (8 inches)

2-hands within a hand length plus a half (12 inches)

1-greater than a hand length and a half (greater than 12 inches)

Next, I had my client stand with the feet together and hands making a fist with thumbs inside the fingers. He then simultaneously reaches one fist behind the neck and the other behind the back. The goal here is to bring them as close as possible to one another.

During the test, the hands should move in one smooth motion and should remain fisted. We then measured the distance between the two closest points of his hands to determine his symmetrical reach.

Left Side: 28.5" distance

Right Side: 17" distance

As you can see, his hands were well above the 12" cutoff making it a 1 out 3 for the shoulder mobility.

On top of that, his left side was 28.5" and right side 17" making this a big asymmetry.

Why is shoulder mobility important?

Upper body mobility and control are fundamental to many movements.

For example, the reciprocal movement of the upper extremities is part of gait and locomotion, as well as many movements/activities.

In sports the upper body reciprocal pattern is fundamental to a number of throwing, striking and swinging movements. The opposing action of the arms in the tennis serve, javelin throw, or baseball pitch allow for accurate and powerful movements.

Walking and running are also reliant on the reciprocal pattern and even jumping is influenced by the coordinated use of the upper limbs.

In daily life our ability to carry, push, pull, reach overhead, and even walk is influenced by the upper body reciprocal pattern and upper limb mobility and control.

Reach for something high up in your cabinet, put on your shirt or carry the trash outside and throw it in the garbage can. You’ll find your upper body will be quite active in all these activities.

Corrective exercises used to improve shoulder mobility

Below are 5 exercises we used to help improve shoulder mobility.

Note:

Trunk Stability Rotation Knees Flexed and Seated Floor Slides are exercises that help work on scapular stability,

90/90 Breathing w/ Core Engagement to help reduce muscular neck and chest tightness,

T-Spine Rotation w/ Rib Grab &amp; Brettzel 2.0 to improve mobility.

https://www.youtube.com/watch?v=U6vm60DqlJc&amp;feature=youtu.be

https://www.youtube.com/watch?v=LfYWyr3G3VQ&amp;feature=youtu.be

https://www.youtube.com/watch?v=D1lys7vrP1A&amp;feature=youtu.be

https://www.youtube.com/watch?v=CsuTzeyvA0w&amp;feature=youtu.be

https://www.youtube.com/watch?v=fFRHnV7BnkE&amp;feature=youtu.be

Shoulder mobility after corrective exercises

After 4 sessions of goal oriented programming we were able to get his shoulder mobility score to improve significantly.

We went from 28.5 inches to 16 inches on the left and 17 inches to 15 inches on the right.

After Left: 16 inches

After Right: 15 inches

Learn how you can get your FREE Movement Screen from one of our coaches!

Looking to step up your fitness game? Get your FREE Functional Movement Screen to optimize your performance!

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Schedule with our Fairfax Chiropractors

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#### Food Cravings: Healthier Snacking Options
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Part 3:Healthy Snacking
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Hopefully, by now, you have read the first two blogs in this series which break down how to figure out what your cravings are and how to stop them from taking over your life (or at least your dietary choices). In this post, we're going to discuss some of my favorite snacking options and end with the secret to healthier snacking.

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Water:
Let's start with water. You may not think of it as a snack, but it is far more beneficial and often more filling that many unhealthy snacks out there. For those of you that don't like the plain taste of water, you can always flavor it by adding your favorite fruits like strawberries, apples, or limes. Another good alternative would be coconut water which has natural sugars and electrolytes which help to hydrate the body and keep it functioning properly. These are good replacements for sodas and fruit juices which often are very high in sugars.

Seeds and Nuts:
Seeds and nuts are often great snacks. This is because they are high in good fats and proteins which digest slowly and therefore keep you feeling full for longer. My favorite include pumpkin seed, sunflower seed, cashews, and pistachios.

Fruits and Vegetables:
Fruits and vegetables are excellent snacks because they are high in all kinds of vitamins and antioxidants, as well as a good source of fiber.

Fruits are great snacks, but they should be used in moderation because of their high natural sugar content.This high sugar content, however, makes them an excellent tool to satisfy sugar cravings, all the while weening yourself off of processed sugary foods. At least once a day I will get a sugar craving which is usually satisfied by a banana; however, if I am feeling especially indulgent I will go for a mango that day.

Vegetables are also a great snack, whether it be carrots, celery, tomatoes, or any other vegetable that you prefer. If you do not like eating vegetables alone, you can always pair them with other foods like a hummus dip or peanut butter. If I have to sit through a long meeting or presentation, I will often pack myself a bag of baby carrots to crunch on to keep me from being bored and hungry.

Chocolate:
Chocolate is not inherently bad. In fact, chocolate that is high in cocoa is usually a good source of magnesium, which is one of the most common deficiencies in America. If you are used to eating milk chocolate, switching straight to 90% cocoa will seem extremely unpleasant because of the bitterness of high percentage cocoa. I found that the key is to start at a lower percentage and work yourself up. The bitterness does not seem as dramatic that way and you will slowly push your taste buds to appreciate the bitterness.

Sandwiches:
Often times when I am between meals I get hungry. I am not hungry enough to eat a whole meal; however, if I were to try and satisfy it with any sort of craving food I would easily over indulge. Because of that I always pack myself some sandwiches for those in between moments when I know I?m going to by hungry. I prefer PB &amp; J or ham and cheese. Be careful not to overeat!

Other Hodgepodge Snacks:
There are many snacks that have a base and allow you to add ingredients as you wish. Smoothies, oatmeal, and salads are some just to name a few. In fact, Rockville Sport and Spine Rehab?s own Dr. Patrick Engracia likes to spend some nights creating delicious energy bars for himself. You can often get ready-made protein bars from grocery stores; however, they are usually less fresh, contain more chemicals, and have much more sugar than if you were to make them yourself. You can also have the added benefit of customizing it so that it perfectly suits your tastes and needs.



Honorable Mentions

 	Popcorn - is a great snack because it has very few calories and is able to satisfy salty, butter, or sweet cravings depending on how it is prepared.
 	Greek Yogurt ? is a great source of dairy and calcium and it contains probiotics to keep your gut biota healthy.
 	Kale chips ? can be used to substitute for potato chips and can easily be made at home.
 	Hard boiled eggs ? are a good source of protein and some important vitamins.




The Secret to Healthy Snacking
The secret to healthier snacking is to figure out what you?re craving and find the healthier option. The last two posts were about how to figure out what and why you are craving the foods that you crave. In this post, we discussed a few healthier snacking options and some of my specific snacks. Now it is your turn to find the snacks that are best for you. This will start first by narrowing down what you are craving for in a snack and then slowly making small, healthier decisions every day. These small changes are much easier to maintain and will lead to long-term changes if they are followed.

Stay Healthy!

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[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/6" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][image_with_animation image_url="10388" alignment="center" animation="None" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="5/6" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Written By:
Nishan Seneviratne
Personal Trainer, Integrative Nutrition Health Coach, Rehab Specialist[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]



References:

 	http://www.mdpi.com/1420-3049/14/12/5144_1
 	http://www.sciencedirect.com/science/article/pii/S0023643808001771?via%3Dihub
 	http://www.ncbi.nlm.nih.gov/pubmed/term=Health+benefits+of+fruit+and+vegetables+are+from+additive+and+synergistic+combinations+of+phytochemicals
 	http://www.nature.com/nature/journal/v426/n6968/full/426787a.html

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#### Food Cravings: How Can We Control Them?
Part 2: Recoding
In part 1 of our food cravings series, we discussed some of the causes for cravings. Now we're going to address how to pinpoint what's causing your food cravings and how to take control of them.
How To Pinpoint What's Causing Your Food Cravings:
You are hit with a craving for chocolate covered pretzels what's the first thing you should do Pull out your phone and start typing!

One of the most important things you can do to figure out what's causing your food cravings is to pay attention to what your body is trying to tell you. When you are hit with a food craving, write on a piece of paper or make a note in your phone the following points:

 	What time did you first start to feel the craving?
 	What is your current mood?
 	Who are you with?
 	What food are you craving?
 	What about this food satisfies you?
 	How much of this food do you need to satisfy the craving?
 	What have you already eaten today?
 	Have you failed to eat/drink something that you should have?

Once you have a few notes on some of your cravings, you can start making a plan on how to deal with them. Take a look at the seven reasons for food cravings? that we mentioned in Part 1 of this series. Which ones apply to you?

How To Control Your Food Cravings:
Depending on the cause, there are specific ways to deal with your cravings. The changes you make do not have to be dramatic, but they do need to be consistent. Take a look at the suggestions below:

Dehydration:

The first and easiest action you can take to overcome a craving is to have a refreshing glass of water. According to a survey of 3,003 Americans, by the Nutrition Information Center at the New York Hospital-Cornell Medical Center, up to 75% of Americans are chronically dehydrated. As we discussed earlier, dehydration often leads to the desire for foods that are high in sugar. So have a glass of water and get those nutrients flowing through your body!

Note: Having sodas and sweet juices will not satisfy dehydration and will only cause further dehydration as your body tries to excrete the excess sugar in them.

Emotional:

When we use food to deal with emotions, we tend to eat foods that we normally would refrain from in large quantities. You may get momentary pleasure from the food, but this is often just a side effect from the high amount of sugar that the food contains (which is why most people don't binge on broccoli as a way to deal with stress). After the momentary sugar rush is over, we are often left with the same undealt emotions in addition to the guilt of having eaten something that we know won't serve us well in the future.

So how do we get out of this spiral of binging and shaming Start by dealing with the emotions. Whether that be through talking to a close friend or immersing yourself into an activity that destresses you. Different people work through emotions in different ways, so find one that works well for you.

Note: Make a habit of self-caring. Make time to do things that you enjoy. Whether that's reading, yoga, or just taking a hot bath. If something good happens in your life, don't be afraid to treat yourself and celebrate the win. Celebrating success is an essential component in emotional health and therefore avoiding emotional cravings.

Chemical:

Probably the hardest type of craving to break, chemical cravings simply must be waited out. Similar to a drug addict that goes through withdrawal, people withdrawing from chemicals such as sugar or caffeine will experience lightheadedness, sugar cravings, anxiety, depression, headaches, moodiness, irritability, tiredness, and muscle aches. These symptoms usually last anywhere from 1-4 weeks.

In most cases, it is not necessary to cut off the chemical completely. Slowly cutting back on the food or beverage makes for a smoother and easier transition without the messy withdrawal symptoms. When dealing with sugar, reducing the number of sodas, juices, sauces, and sugary snacks is a good first step. From there, the best thing to do is to crowd out the less healthy foods you eat by adding in healthier foods.

Blood sugar:

Blood sugar fluctuations often leave us sluggish and craving sugar to make us feel normal again. However, replacing your sugary mid-day snacks with snacks that are higher in protein and healthy fats can help you feel full for longer, as well as stabilize your blood sugar throughout the day.

Nutrient deficiencies:

Ask your doctor to check if you have any nutritional deficiencies. Most people are deficient in magnesium, vitamin D, and omega-3 fatty acids, so plan to eat foods rich in these nutrients. You can also take a multivitamin; however, the nutrients from whole foods such as fruits, vegetables, and meats are often more bioavailable, and therefore easier to absorb into the body.

Note: If you have any type of restrictive diet such as vegan, lactose-free, or ketogenic, you may be missing nutrients that you would usually get from those restrictive elements and plan to get those nutrients elsewhere.

Setting:

The setting factor effects most people much more than they realize. If you're at work and the only restaurants around are fast food, chances are that you are going to eat fast food more often. Conversely, if you surround yourself with people who are health conscious, you are more likely to make more health conscious decisions.

When it is possible, try to avoid settings that you know will result in unhealthy eating. More often though, it is not feasible to avoid settings that will tempt you, so planning for those temptations will be the best way to avoid them. If you work in an office that provides too many unhealthy snack options, bring in your own healthier alternatives. If you are going to a place with a lot of snacks that you love (ie. the supermarket or the movies) eat beforehand so that you are not as tempted to hit the snack section.

Boredom:

Ask yourself, are you actually eating because you are hungry and want to eat or just because there is nothing else to do. We are creatures that need stimulation, if we have extra time we will try to fill it with some sort of stimulation. Instead of feeding that need for stimulation with food, try to take on a hobby, exercise, or reading a book.

Extra tips:

 	Sleep Often, when we are lacking sleep, our body is less able to absorb the nutrients that we need in order to get through the day. As a result, this causes us to crave the foods that give us the fastest source of calories, refined sugary snacks. Getting approximately 8 hours of sleep a night will help curve the need for these fast acting sugars and will help you better absorb the nutrients you are already eating.
 	Eat slow Eating slower allows us to enjoy the parts of our food that we crave, thus prolonging the satiation period. We also get full with less food due to the delay between food entering our stomach and the actual signal in the brain saying that we are full. In addition, chewing your food more makes the nutrients in the food more easily available for the body to absorb.
 	Tongue scraper Using a tongue scraper can help remove bacteria and micro food particles that could be feeding your craving mechanism.
 	Chew sugar-free gum a great alternative to mid-day snacking is just to chew some sugar-free gum. It helps satiate our need for something sweet and the chewing pleases our need for mastication (moving your jaw).

Figuring out how to control your cravings is an introspective adventure. Though it takes some effort at first, you will soon find that once the underlying cravings are dealt with, the food that used to control you suddenly become powerless. This process becomes enjoyable as you find out that you have more control over your life than you think. It's important to be patient because not all of your cravings will be solved at once and most importantly enjoy the journey.

Stay Healthy!

Coming soon:

 	Food Cravings Part 3 - Healthier snacking options

 	We will discuss how to optimize your snacking experience so that you are snacking healthier and feeling fuller for longer.

Written By:
Nishan Seneviratne
Personal Trainer, Integrative Nutrition Health Coach, Rehab Specialist

References:

 	http://www.ncbi.nlm.nih.gov/pubmed/2281953
 	http://www.ncbi.nlm.nih.gov/pubmed/27817910
 	http://news.health.ufl.edu/2015/24469/multimedia/health-in-a-heartbeat/studies-show-most-americans-are-dehydrated/
 	http://www.dietsinreview.com/diet_column/03/reduce-cravings-with-tongue-scraping/

#### Football, Pumpkins and Yard Work
Ah fall, how I love you. The snap in the air, apple cider, the crunching leaves (I will go out of my way to step on them, just to feel like a little kid again). The football, the pumpkins, the yard work. Yard work? Raking leaves is one of those typical fall activities, right up there with friendly games of football... and a common method of hurting your back during the Fall season. Rake leaves the wrong way, and you could end up lying on your couch with shockingly sharp back pain.

To avoid that fate, follow these easy tips the next time you head out to rake:

? Stretch: Leaf raking is a form of exercise and you should make sure that your muscles are ready for the work out. You should stretch the muscles that support the low back and of course, any muscle involved in the actual raking such as the arms and shoulders.

? Posture: Staying hunched over while raking is simply not good for your back. That posture places extra strain on your low back and makes it more likely that you'll end up in the lying on the couch. Your spine has curves that are there to distribute your weight evenly and make it easier for you to move. For example, your low back (lumbar spine) naturally curves inward. Poor raking posture rounds your low back more than it's used to, potentially leading to pain. You should maintain those spinal curves while raking?but how do you know if you're doing that? It's not like you can stand perfectly straight while trying to make your yard look perfect (or at least better than your neighbors').

To avoid that hunched over posture just rake then, straighten up, rake, then straighten up. That should be your plan of attack to avoid putting too much strain on your low back. So many people rake with this pattern: rake, rake, rake, rake, rake, rake, rake, rake?look, I went super fast and made a huge pile! Whoa, my back!

? Twist: There are leaves all around you, so what's the most efficient way to reach all of them? Well, often times we go for the" stand in one place and twist approach", which isn't bad overall. BUT, if you twist more with your low back?leaving your feet more or less planted?you're relying too much on your spine. Let your feet and hips do some of the work! When raking, you should rotate by moving from your hips and shuffling your feet.

? Relax: You do not have to do the entire yard in 15 minutes. In fact, you really should make leaf raking a leisurely activity. Rake for 10 to 15 minutes, and then take a break. On your break, make sure you hydrate?with water. (You can save the hot apple cider for after you're done and you're sitting on the porch admiring your handiwork)

It's also important to take breaks because such a burst of high-intensity physical activity can lead to injury, especially low back injury.

You can get through Fall with a healthy back and a raked yard. If, however, you already have back pain and don't know if you can handle raking, just do what I do: hire somebody else. That leaves you more time for going to pumpkin patches and corn mazes. For more information, visit our website at www.ssrehab.com. Also, our YouTube channel has stretches and exercises to help avoid such injuries.

Dr. Allen Huffman, DC, CKTP, BS
Doctor of Chiropractic
Clinic Director
Sport and Spine Rehab, Landover
AHuffman@ssrehab.com

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#### Former pro athlete, Demetrius, gets totally candid about what it's really like to get a chiropractic adjustment!
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line" custom_height="10"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column centered_text="true" column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][nectar_video_lightbox link_style="nectar-button" nectar_button_color="Default-Accent-Color" video_url="http://www.youtube.com/watch?v=SpIXykfjdlk" link_text="Watch Now!"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line" custom_height="25"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column centered_text="true" column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_text_separator title="Demetrius Doss" border_width="2"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line" custom_height="25"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column boxed="true" column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Demetrius played football for Marshall University and then professional arena football. He is now a financial adviser in Tyson's Corner. Watch this video to find out why he chose Sport and Spine Rehab as his go-to place for great conversation and excellent care![/vc_column_text][/vc_column][vc_column centered_text="true" column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]



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Don't hesitate to contact us! Our scheduling team is available, Monday through Friday, 7am to 6pm.
Check out which of our 6 locations is closest to you!
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#### Four Reasons to Hire a Personal Trainer
If you?re looking to get started on a health and fitness program, you should consider hiring a personal trainer.

You, like many others, may have tried reaching your fitness goals alone. You may have picked a workout from a magazine, or fitness video, and tried your best to get invigorated by your new fitness regimen. Unfortunately, you run into obstacles that bring your fitness goals to a halt. Problems include not seeing results, not feeling motivated, or even getting injured. Hiring a personal trainer can prevent these problems, along with many others. And, due to the availability of many low cost programs, now cost is not one of the obstacles. Read on to learn more about the benefits of working with a personal trainer.?

A Personal Trainer Will Make Your Workouts More Interesting
It's important to keep both your mind and body engaged during a workout. We've all experienced those workouts that you just want to end. A workout session should be invigorating. A personal trainer does the research for you by selecting exercises and routines that bring about maximum results in the least amount of time. A good trainer will use their experience to introduce you to a variety of training methods. They are responsible for designing workouts that challenge you safely and prevent you from hitting a progress plateau. Working with a trainer keeps you interested, ensuring that you will keep coming back for more.

A Personal Trainer Will Teach You Advanced Strategies
You should be challenged to learn new moves, and better form, each and every session. Developing goals, learning new motions, and constantly working on form will accelerate your progress, allowing you to see gains in strength and endurance. This leads to fat loss, muscle gain and improvements in tone and definition.

A good trainer will introduce you to many different ways of working your muscles in a variety of different styles. These advanced techniques are fun and interesting - they will keep you invested in continuing your fitness program.

A Personal Trainer Will Check Your Form
It's easy to start slipping on form when you work out alone. We've seen many experienced fitness buffs start to lose correct posture, because they aren't getting the necessary feedback. And correct form in all movements is fundamental. If your form isn't correct, at best you aren't targeting the muscles correctly, and at worst you are headed for injury. A good personal trainer focuses on correct form throughout a fitness program.

A Personal Trainer Will Serve As Motivation
Motivation is the key, isn't it? As we mature, the path to looking good and feeling great is being on a fitness program and sticking with it. To do that you have to be motivated. And, life will try it's best to get in the way. Let a personal trainer help stay on track. They will hold you accountable and provide the social interaction necessary to feel constantly rewarded by your efforts. When you are deciding whether or not to do that last rep of particularly difficult exercise, the encouragement of a coach will get you through it. Those who aren?t pushing their bodies past their comfort zones won?t see nearly the same degree of results.

Cost is no longer an obstacle to working with a personal trainer. There are many lower cost programs available that allow you to get the benefits of personal training without breaking the bank. Contact us today to find out more.

Brian Wright,?MS, CSCS, RKC II, NSCA-CPT
Director of Fitness, Sport and Spine Athletics
BWright@ssrehab.com

#### Functional Lower Body Training
What is Functional Training?

We often hear that functional training is the use of gadgets/equipment like the BOSU Ball to perform Back squats.

Let me stop you right there, please do not try that as it is very unsafe. Functional training and unstable surface training are not synonymous.

Unstable surface training is one aspect of the larger thought process that makes up functional training.

As Charles' Staley put's it, "exercises performed on various devices -such as exercise balls, foam rollers, and "wobble boards"- that are designed to create a more challenging environment for the purpose of involving more of the smaller and more deeply located stabilizer muscles."

Further, "functional training advocates purport that greater stabilizer involvement is the key to enhanced performance and overall training results".

In essence, function is purpose. Functional training can be described as purposeful training. This is were many people get functional training confused.[

Functional Training For The Lower Body

The common movements we see in when you hear lower body training are Back Squat &amp; Conventional Barbell Deadlifts.

These movements certainly have their place in a program, but, with the population we often see (middle aged adults who just want to get in shape and not get injured) this may not be best.

Let me explain, at our facility we have clients that come in with knee problems and after a thorough evaluation we sometimes determine that it can be from weak hip stabilizers, leg extensors, or limited ankle mobility.

With that said, our emphasis for developing lower body strength has moved to more unilateral exercises.

The primary reason we do this is:

no injuries in training-people can easily hurt themselves doing back squats or conventional barbell deadliftsdecrease the risk of knee injuries-Unilateral work helps improve the smaller stabilizers in the lower body and improves strength.increase performance-whether you are a marathon runner, basketball player or just enjoy hiking, you would benefit from unilateral exercises.

3 Quad Dominant Functional Exercises

Let's go over some of our favorite exercises to really get your lower body strong while reducing the risk of injury.

Goblet Squat: We really like this variation of bilateral squatting because it helps you sink into your hips easier than a back squat, and also helps fire the anterior core to a higher degree which is a plus.

Split-Squat: One of the best squat variations to develop single leg strength. They are simple to perform and easy to learn.

Slider Reverse Lunge: This is an excellent single-leg exercise that combines single leg strength, dynamic flexibility, and moderate instability. This is a great movement for both training and rehabilitation.

Now let's go over some of our favorite hip dominant exercises.

Contralateral Single Leg Deadlift: This is one of the best exercises to develop the posterior-chain (Glutes &amp; Hamstrings). In addition, it helps with improving balance (often neglected in most training programs).

Trap Bar Deadlift: Great exercise to develop major bilateral strength. It's design helps reduce the shear forces that make Barbell deadlifting problematic for some lifters.

Goblet Hold Lateral Lunge: We can't forget the other planes of movement. Hence, why we like the lateral lunge which targets the frontal/transverse planes and the goblet hold helps engage the anterior core.

Interested in learning how you can get a thorough assessment and receive a customized program to help achieve your fitness goals? Click the button below for your FREE Wellness Package.

Looking to step up your fitness game? Get your FREE Functional Movement Screen to optimize your performance!&nbsp;

#### Funhab Is A Whole New Approach To The Rehab Game
Rehab exercises at Sport and Spine Rehab are tailored to our patient's individual needs. Funhab  is a unique and effective approach to managing a patient's pain relief while simultaneously building strength and optimizing the way your body moves.

What is Funhab ?

Funhab is a combination of the two words functional and rehab. 'Function' refers to how well your body coordinates your muscles and joints to efficiently perform movements; 'rehab' refers to exercises designed to improve your body's health. SSR doctors are trained to analyze how your body functions by watching you perform various movements. After analyzing the movements, they will be able to show you how to perform rehab exercises designed specifically for treatment of your condition.

How Does It Work?
Your Funhab program will be structured like a pyramid where you start at the bottom then rise to the top through a series of progressive exercises prescribed by your SSR doctor. Each level builds off of the skills learned from the previous level. As your body is able to do more and more, you will climb up the pyramid. Following this order builds a stable foundation for proper and healthy movement. During your appointments, you will be guided through the levels and exercises with one of our specially trained rehab specialists. This will ensure that you are performing the exercise correctly and efficiently.
Why Do We Do Funhab?
Rehab exercises are an important part of recovery from injury. When your body gets injured, it moves differently and your muscles may lose some of their natural coordination of movement. For this reason, we need to look beyond just the area that is painful. Building joint and muscle function in surrounding areas of the body will support the injured area. For example, some patients experience low back pain because their core is not functioning properly. Working on correcting the function of the core will place less stress on the low back thereby decreasing the pain experienced in the area.
Funhab is SSR's tailored way of addressing all important components of the body while building function in a logical order. Progressing through the pyramid, your rehab program will be tailored to your needs, depending on what level you are trying to achieve, and the sport/activity you wish to return to. We are constantly adapting, editing, and improving the Funhab experience based on the latest scientific research.

Written By:

Chantal Ali, DC
Coverage Doctor
Sport and Spine Rehab

#### Gee Whiz I Might Live Forever! A Happier, Healthier Me in 2015
First of all Happy New Year!

I know I am a little late with that but it needs to be said anyway. I hope your year has started off as good as mine!

Since I am not a big fan of the cold and snow I have been way too under active so far this year and I am realizing just how much writing this blog last year motivated me to stay focused.

So I might write some more.

You may recall in A Happier, Healthier Me ? Week 27 from last year during my physical, my primary care doc, Dr. Thomas Mancini advised me to keep my heart under 130 bpm during exercise because it seems: there may be a point at which exertion can become dangerous, especially for middle aged men who, because of gender and changes that accompany aging, are more susceptible to cardiac arrest caused by vigorous exercise.

Recently I heard on WTOP, a Washington DC news radio station, about a new study that was done in Denmark and published earlier this month in the Journal of the American College of Cardiology, that found that fast-paced joggers were as likely to die as those who didn?t jog at all and those slower paced runners had significantly lower mortality rates.

Seems I might be on to something with my eleven-ish minute miles. At that pace I might live forever!

That is as long as I can back away from the table and get my butt back out in the cold to at least do that a few times a week. I am on it!

Here is a link to the WTOP story.

There has been a lot going on so far in 2015 and much more to come.

If you missed our first ?Partner Manual Therapy Clinic? where you were taught some massage techniques you could do at home, held at the Sport and Spine Rehab of Rockville last week, you missed a good one. The room was packed! Look for more of those coming to a location near you!

And coming up on March 4th at Sport and Spine Rehab of Columbia is a ?Mobility Clinic? where you can learn how the proper use of foam rollers can help you if you are a runner or active otherwise.

And at the Sport and Spine Rehab of Fairfax clinic you can attend ?Your Health During Pregnancy? on March 10th.

Sport and Spine Rehab of McLean is offering yoga classes this year with a really cool Yoga for Runners class that incorporates yoga, massage, and rehab techniques. http://www.facebook.com/ssryoga

And if you recall I mentioned late last year SSR was continuing its relationship with Potomac River Running and their Elite Race Team in 2015. We had a great Kick Off event at the Sport and Spine Rehab of Sterling clinic last month. This year look for a Trail Run Series sponsored by SSR and a handful of SSR sponsored road races too including the Lucky Leprechaun 5K on March 14th at the Reston Town Center.

By the way the Trail Run series is free to register and the first one is April 4th at Algonkian Park in Sterling.

And the discounted registration for the ?Lucky Leprechaun 5K? ends today so don?t wait!

So ?Like? the Facebook page, pay attention to the SSR website and keep up with all that is happening in our world in 2015!

And hey if you are eleven-ish minute miler too I will save you a spot on the park bench!

Remember to check with your physician about your exercise program!

So stay warm and remember, as I finish writing this we are 29 days, 7 hours, 24 minutes, and 48 seconds away from the first day of Spring! Not that I care about that?..

Have a great weekend!

Curt Christiansen

Chief Operating Officer

Sport and Spine Rehab

cchristiansen@ssrehab.com

Spring Trail Run Series Powered By Sport and Spine Rehab!

#### Get 5 Free Days of Biofreeze
Get 5 Free Days of Biofreeze!

Come on by one of our 5 locations to claim your 5 FREE days of Biofreeze!

Just give our Patient Experience Representative the code phrase
"Pain Relief That Works."?

Combine Biofreeze and an ice pack for the ultimate pain relief!

Do you want long, lasting pain relief?
Sport and Spine Rehab is a world-class chiropractic and rehab provider. With 5 locations surrounding the Washington D.C. metro area, we are proud to provide one-on-one care to people from all walks of life. Using the latest evidence-based research, our highly skilled team of doctors will work with you to provide personalized solutions to your injuries and to help eliminate your pain.? We have helped over 80,000 lives by looking beyond the surface, delving into the muscular, skeletal, and nervous systems to identify the root cause of pain and injury. At Sport and Spine Rehab, we use advanced techniques such as cupping, dry needling, spinal manipulation, laser therapy, physical therapy and massage. Our integrative approach will provide you with long lasting pain relief that will allow you to continue living a healthier, happier life.

#### Get A Glimpse Into The World Of Our Chiropractic and Physical Therapy Staff!
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]As a practice that provides both Chiropractic and Physical Therapy, we often get asked what it's like to be a part of the leading force in health and wellness.

We drove around to all 6 of our clinics across the Washington D.C. Metro area to ask our doctors and rehab specialists one simple question, "What do you like best about being a part of the Sport and Spine Rehab family"

Their responses might surprise you!

Watch the video below to get a glimpse into the world of the Sport and Spine Rehab Companies.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGMDRuakcxb1F2SWclMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="Full Width Line" line_thickness="1" divider_color="default" custom_height="20"][vc_column_text]Video Transcript:

We asked our employees at Sport and Spine Rehab what they liked best about being a part of the SSR Family. Here is what they had to say...

Joey Kelly (Rehab Specialist, Fairfax) - My favorite part about working for Sport and Spine Rehab is the sense of community that I get. 

Dr. Tiffanie Le (Associate Doctor, Fairfax) - We're so united. Everyone shares the same core values. 

Dr. Hayford Anane (Clinic Director, Fort Washington) - I love being here. I love working with my team. We have an organized structure where we are constantly being pushed. 

Dr. Elizabeth Meliski (Clinic Director, Sterling) - We offer a unique combination of both Chiropractic and Physical Therapy. 

Mia Keenon (Rehab Specialist, Fort Washington) - We are really geared towards the patient experience, making sure that the patient has the best experience at all times. 

Dr. Sarah Corcoran (Associate Doctor, Rockville) - I love working at SSR because I get to live out my passion every day with a great team who really cares about patients.

Lalani Stevens (Rehab Specialist, Rockville ) - I like to bring smiles to our patients. Bring laughter, bring enjoyment to the rehab process. 

Shannon Briggs (Rehab Specialist, Landover) - And I feel like we actually become friends by the time they leave. We talk about our day. We get to talk about their families and other things that are going on besides just why they are here. 

Denny Park (Rehab Specialist, Fairfax) - Getting to know the patients and then getting them out of pain and then back to whatever activity makes them happy. 

Dr. Meghan Magner (Clinic Director, Mclean) - My favorite part about working at Sport and Spine is the people. There's no where I've ever worked where I get to show up and have fun. 

Dr. Patrick Engracia (Clinic Director, Rockville) - I would say the best part about working at SSR is all the weird, random stuff that happens during the day. 

Dr. Allen Huffman (Clinic Director, Landover) - It gives me a sense of fulfillment and that's what I think all of us our looking for in life period is some sense of being, some sense of fulfillment and for me I get that with the job that I do here.[/vc_column_text][divider line_type="Full Width Line" line_thickness="1" divider_color="default" custom_height="20"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
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#### Get Moving! Physical Activity is the answer to a lot of problems
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Who's ready for some nice weather in May? Warmer weather is a great opportunity to go outside and get moving!
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Get Moving!
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Physical activity can reduce the risk of back pain! Active people are less likely to be overweight, and carrying excess bodyweight can strain our back. Performing back and core strengthening exercises is another way to decrease our chances of pain.
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There are numerous other benefits to living an active lifestyle.
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Did you know? 
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Staying active can reduce your risk of suffering from many major illnesses. Not to mention the long term effects of lower blood pressure, improved cholesterol, weight management, prevention of osteoporosis and cancer, increased energy, and a better mental state!
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A sedentary lifestyle is bad for your body. 
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Stay physically active to undo the negative effects of sitting! 
Sitting for too long throughout the day takes our bodies out of proper alignment. 
When we maintain a seated position, our hips are flexed, which means our hip muscles are constantly in a contracted state. Over time our hips will tighten, and increased pressure on the low back can cause pain. 
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When you spend a lot of time in a chair, your upper body posture can worsen. Slouching rounds your shoulders, leaving you with a tight neck and shoulders.
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How can you combat this? 
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Shoot for 30 minutes of activity a day, whether it be walking, jogging, or playing a sport. 
Find something you enjoy so it doesn't feel like a chore. Then you'll look forward to being active, AND you're more likely to be consistent!
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Need motivation? Looking for a guided workout plan? 
Check out the strength and conditioning programs with Kaizo X! 
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We have customized workouts for your fitness goals and schedule:
Private Training - individualized program with one-on-one training
Custom Group Classes - personalized program, group motivation
Adult Group Classes - group motivation, general strength program
Online Training - ability to train from anywhere
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Is pain keeping you from doing the activities you love? Come see us!
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#### Get the Best Results by Combining Chiropractic Treatments and Rehabilitative Exercises!
One of things our patients are sometimes often most surprised by is that chiropractors offer more than just manipulations, adjustments, and alignments. It is extremely important to use a combination of chiropractic treatment and rehabilitative exercise. This method gives the best results and successful outcomes for patients. It helps with back pain, neck pain and other joint or muscle pain. Scientific data, literature, and evidence researched over the last few years have proven this method works.

So, what does it mean to combine chiropractic care and rehabilitative exercises? And why is that more beneficial than doing one without the other? Let us explain.&nbsp;&nbsp;

When a patient comes in with an injury or area of pain, a chiropractor’s goal is to ensure they are able to provide pain relief. But it is also just as important to correct any imbalances or misalignments. They need to strengthen the area of injury so that they can prevent further pain or reinjury. This is where a combined approach to treatment comes in.   

Chiropractic Treatment&nbsp;

Chiropractic treatment can include joint mobilization, active release therapy, IATSM, cupping, dry needling and various other techniques. The goal is to reduce inflammation, increase blood flow, correct alignment and reduce overall pain.&nbsp;&nbsp;

The best part of chiropractic treatment is that these techniques can be used to treat a variety of issues. Chiropractic treatments are not limited to certain injuries. Common injuries or areas of pain that use these types of treatments include (but are not limited to) car accident injuries, such as neck and shoulder injuries, whiplash, and concussion management. Also, pre- and post-natal care, and common athlete injuries such as hamstring, elbow, and shoulder-related injuries. Chiropractic treatments are also great for helping relieve pain from job-related injuries. This includes slips and falls or neck and spine injuries related to sitting at a desk all day. Lastly, chiropractic treatments are great for treating persisting pain from surgery or other medical procedures. Chiropractic treatments can treat conditions such as TMJ, chronic headaches and more.  

Natural and Holistic Approach 

As you can see, one of the biggest benefits of chiropractic treatments is how versatile they are in treating a variety of injuries or sources of pain. Even better, they provide a natural and holistic approach. This ensures that they do not cause further harm or negative side effects. 

Did you know that 78% of Americans now prefer a non-pharmacologic approach to managing physical pain? This country has seen the devastating impact opioids have had and continue to have on our society in the last few years. Never let a doctor prescribe you a medication for something that can and should be treated naturally. By choosing a natural, holistic approach to care, you will not only benefit by becoming pain free, but you will know that you got to the root cause of the issue and didn’t just mask the pain with medication. A natural approach is not only safer but can actually be quicker in the end. It’s definitely worth it!  

Rehabilitative Exercise 

Now that we’ve covered why chiropractic treatments are so beneficial let’s talk about why they’re even better when combined with rehabilitative exercise.&nbsp;&nbsp;

A combination of chiropractic treatment and rehabilitative exercise will not only provide pain relief but will allow a patient to sustain their results. The goal of including rehab exercises into a treatment plan is to improve the strength, flexibility and mobility of the muscles associated with and surrounding the areas of pain. By doing this, you are helping prevent further injury or recurring injury from happening again. As mentioned before, the goal is to always find the root cause of the issue, but not only identifying it, but working to correct it. 

Our Approach&nbsp;

At Kaizo Health, we firmly believe in our patients being active participants in their recovery. We believe this is essential in helping them achieve and sustain the results they want. 

One of the ways we do this is through our research-based program, Rehab 360. Rehab 360 uses progressive foundational movements to decrease movement intolerances and reduce pain. This program isn’t just about reducing symptoms. It’s about putting in the work and training your body to correct the intolerance. This helps the patient not only be pain-free for now, but pain-free for the long-term. Rehab 360 allows a doctor to determine which type of treatment is most likely to have a lasting impact on the patient and their area of pain. This program works because it uses a logical progression of exercises based on treatment goals. Rehab 360 is highly individualized to each patient and their specific needs. 

As much as we love our patients, it is always our goal to provide them with the treatments and resources they need so that they DO NOT have to keep coming back to see us. We consider ourselves successful when we have done our job correctly. This means our patients discharged for the long haul. Of course, we are always here when new injuries occur. Take our partners, the Maryland Bobcats for example. As hard as we work to keep these athletes on the field using our combined approach, especially to prevent injury, being professional soccer athletes is always going to come with new injuries and we are always here to help.   

For more information about our Rehab 360 program, check out our blog post here.&nbsp;

Individualized Treatment&nbsp;

Our doctors treat each patient individually. Treatment is not one-size fits all. Each patient is thoroughly assessed during their initial visit and a plan is formulated based on that patient’s individual areas of pain/injury, tolerances, past injury/treatment and overall goals. This treatment plan always includes a combination of chiropractic treatment and rehabilitative exercise.

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

#### Groin Prehab for Athletes
How to reduce the risk of Groin Injuries!

Groin injuries cannot be totally prevented, but the risk of groin injuries occurring can certainly be reduced.

Groin injuries are more prevalent in multi-directional field sports such as soccer, football, lacrosse, as well as tennis and ice hockey.

All these sports share common movement demands with the most commonly groin aggravating movements being acceleration, deceleration, cutting and kicking, which are frequently involved in these sports.

Groin Anatomy

The hip &amp; groin region is puzzling due to the complex and overlapping nature of the anatomy.

This is further compounded by the fact that there is a poor understanding of the adverse mechanics that predispose the athlete to injury in the first place.

See below on how complex the hip &amp; groin region is:

Groin Injuries: Movement Patterns Matter

However, we must not just focus on the hardware (muscles) but also the movement patterns that the hip and groin region assist in like energy transfer, cutting, jumping, accelerating and decelerating.

The proposed mechanism for adductor muscle strains (groin strains) is the overstretching and eccentric force (slowing down) of the adductors attempting to decelerate the limb during rapid abduction and external rotation or sudden change in direction.

Based on this proposed mechanism, muscle strength or flexibility may be related to injury risk.[

3 Simple Exercises for Groin Injury's

So what do we do?

From a flexibility standpoint, we want to make sure that we implement some type of self-myofascial tissue work, and active mobility &amp; flexibility drills.
From a strength standpoint you want to emphasize isometrics and eccentric movements.
Here are 3 exercises that can help you with all of the above using just a foam roller.

https://youtu.be/KK46a_1ttGs

https://youtu.be/q7u8NCWgl50

https://youtu.be/q3821QqwYtQ

Taking it to the next level

We hope that these exercises will be helpful in taking your game to the next level!

If you're looking for 1-on-1 coaching or training programs, we offer a multitude of online-based programs! This includes our best-selling workout plans that start at just $1/month!

To check out our $1 Flagship Training Programs, click the button below and get started right away!

#### Happy Thanksgiving!
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
We just wanted to take some time this week to say thanks!
[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Our mission at Sport and Spine Rehab is to "Inspire and empower a healthier, happier world." It's an ambitious mission that we certainly couldn't tackle without you, our patients. Not only do we want to treat as many people as possible so that they can live pain-free, healthier, happier lives, but we also want to reach as many people as possible. With more reach, more people will be armed with the knowledge and motivation needed to live a healthier, happier life.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]If you are in pain during the holidays, please let us know? so that we can take care of you. The clinics will be closed on Thanksgiving Day and Black Friday to allow our staff to spend time with family, but we will have additional hours on other days to serve you.

Enjoy your time with friends and family and have a pain-free holiday![/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="Full Width Line" line_thickness="1" divider_color="default" custom_height="30"][vc_column_text]
Are you looking for a go-to place for excellent care and great conversation?
Don't hesitate to contact us! Our scheduling team is available, Monday through Friday, 7am to 6pm.
Check out which of our 6 locations is closest to you!
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#### Have You Been In A Car Accident? Here’s Why You Should See A Chiropractor Right Away!
When you think of auto accidents, you probably think of emergency rooms and doctors. However, it would help if you also thought of chiropractors for auto accident injuries. After an auto accident, a chiropractor can treat musculoskeletal injuries that often don't show up in X-rays and can address the causes of what might otherwise become chronic pain. In many cases, an auto injury can heal faster and be less painful along the way through evidence-based chiropractic care.

In 2019, 2.74 million people in the United States were injured in auto accidents. This produced millions of trips to emergency rooms, hospital stays, doctors' office visits, prescriptions, physical therapy sessions, medical bills, insurance claims, and lawsuits. In addition, there were countless hours of lost work time and wages, healing time, and pain.&nbsp;

When injuries are obvious and severe, you are treated, and you're either released or hospitalized for further treatment and possibly surgery. But some injuries don't cause pain until hours, days, or weeks later. Even minor accidents can cause injury, so it's essential to seek medical and chiropractic care as soon as possible after an accident, even if you’re not sure you're in need. It will protect your health and support any insurance and legal claims.&nbsp;

Why Should I See a Chiropractor?

What Do Chiropractors Do?

Chiropractors treat musculoskeletal injuries—muscles, joints, and ligaments— without surgery or medication. They adjust the spine and other body parts to achieve natural alignment, reducing or eliminating pain and restoring the natural range of motion.&nbsp;

Why Should I See a Chiropractor for Car Accident Injuries?

Here are two critical reasons:

Pain can last a long time. You don't have to live with it for so long.&nbsp;Some injuries don't show up on X-rays or make themselves known for days or weeks. They still need to be addressed immediately.&nbsp;&nbsp;

After you have been checked and treated for any severe and life-threatening injuries and you are safe, take a trip to the chiropractor. If you have no serious injuries, try to get there within 72 hours.&nbsp;

Even in a minor accident, the jolt your body receives can cause musculoskeletal injuries that respond well to chiropractic adjustments. When you see a chiropractor early, treatment can prevent your injuries from deteriorating into something more painful and chronic. The chiropractor’s treatment will complement the work of your primary care doctor, surgeon, and/or other caretakers.

Example: Whiplash

Whiplash is a typical auto accident injury to the neck, especially in rear-end collisions. The neck is violently thrown back and forth, affecting vertebrae, the discs between them, nerves, and tissues. As a result, you may feel increasing neck pain, stiffness, headaches, limited range of motion, and pain in your shoulders or arms.&nbsp;&nbsp;

Your chiropractor combines adjustments, massage therapy, electrical muscle stimulation, and other techniques to treat whiplash. It may take several visits, but in the end, the pain is gone, and you've healed faster.

The Many Benefits of Chiropractic Care after a Car Accident

Reduced Pain&nbsp;

Your chiropractic treatment will trigger whole-body pain relief, as exemplified in a study in which patients receiving chiropractic treatment experienced substantial increases in pain-reducing oxytocin, neurotensin, and orexin-A.

Reduced Need for Medication

It is common for doctors to prescribe pain and anti-inflammatory medications for the lingering pain after injuries have been treated in traditional medicine. But medication hides the cause of that pain. Instead, chiropractors diagnose and treat the causes directly.&nbsp;

Moreover, prescribed pain medications may include potentially addictive opioids. Chiropractic care, however, reduces pain without drugs, reducing the risk of addiction. For example, in one study, opioid prescriptions decreased by about 22 percent when chiropractic treatments were included in patient care.

Restored Range of Motion

Back and neck injuries are common in car accidents, and injury limits your ability to move pain-free. Chiropractic adjustments can speed healing and restore range of motion to normal levels.

Prevented or Reduced Scarring

Scarring causes pain and impedes your range of motion. One chiropractic method, the Graston Technique, breaks up scar tissue by scraping the skin with stainless steel instruments. Our own Dr. Jay Greenstein, DC, explains its effectiveness: "The pressure from the Graston Technique breaks up that scar tissue and helps to stimulate blood flow, which can help a patient heal." He further explains that this technique should be combined with stretching and rehabilitation exercises as Justin Bieber also notes the effectiveness of the technique in this news article.

Accelerated Recovery

Chiropractic care complements your medical treatment. Your chiropractor focuses on and treats the pain and the causes of injuries your medical doctor may not detect. Chiropractic treatments help you heal faster than you would with traditional medical treatment alone.

Supported Insurance and Legal Claims&nbsp;

Earlier, we talked about the importance of seeing a chiropractor as soon as possible after an auto accident. This is not just for health reasons; it's also to make sure your insurance and legal claims are accepted. Amid the chaos and emotion of the accident scene, you may not yet feel the pain of your injuries.&nbsp;

No matter how you feel, it is crucial to get medical and chiropractic evaluation and care immediately. If you wait too long, insurance companies may assume that your injuries must not have been severe enough to need immediate care, jeopardizing your claim and potential settlement. A chiropractor can provide documentation of your injuries and treatment to support your claim.

Conclusion

A chiropractor can play a beneficial role in your healing after a car accident. Chiropractic treatment helps you heal faster and avoid a lot of chronic pain. After traditional medical and chiropractic care, you can look forward to the most effective recovery possible and a successful return to everyday life.&nbsp;

Here at Kaizo Health, it is our firm belief that, with the proper chiropractic help, you can rise above your pain and enjoy a more proactive lifestyle! If you have any questions regarding chiropractic help, don't hesitate to contact us and schedule an appointment with our chiropractic team! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.

#### Have You Had a Movement Assessment?
The movement assessment is the first step to starting any of our fitness programs. This assessment assists our trainers in developing a fitness plan that will help you reach your fitness goals. Whether you plan to work out independently or with us in individual or semi-private personal training sessions, we first need to see how you move.

The movement assessment provides a snapshot of general patterns. Strengths and weaknesses can be ascertained through a series of simple movements. This allows for a plan for remediation, suggestions for corrective movements, and ways to improve weak areas.

Usually in a movement assessment, we start by looking at leg and hip flexibility. For example, we will look at an active straight leg raise. The degree of your hamstring flexibility tells us how your pelvis and spine move, and whether you may have difficulty with more complicated patterns. We also look at hip flexor strength and ankle dorsiflexion.

Next, we look at how core strength and control interact. A static plank is often a good way to assess whether you can properly engage core musculature. This appears simple, although often times we find that people hold their core in too much of a neutral position. This is relevant when we ask you to do more complicated patterns or put a load on your frame (weighted movements).

Frequently, we use body weight squats to tell us how your body moves through space. We are looking at spine extension, ankle flexibility, glute activation, hip flexor strength, and pelvic placement.

It?s important to pay attention to your current movement patterns when designing a fitness program. Using correct form to build on your strengths, and actively work to improve areas of weaknesses, will help you reach your fitness goals. If you are not using correct form in your exercises you could be doing more harm than good. Our trainers are highly educated with years of experience in creating fitness programs geared toward individual strengths, weaknesses, and goals. Contact us for more information on our movement assessments.

#### Healthier Happier Super Bowl Recipe That Rocks!
This recipe will help you tackle your health goals without sacrificing flavor.

Lean Spinach Artichoke Dip

Prep time:? 20 min. ? ? ? Cook time: 30 min. ? ? ?Serves 12-14 people

2 cans of white cannellini beans

1 6-8 oz. package light sour cream

1 bag of baby spinach chopped

2 cans of artichoke hearts packed in water (not oil) and chopped

1 cup of grated parmesan cheese

? white onion diced fine

3 cloves of garlic minced

Chopped fresh dill to taste

Salt and pepper to taste

Directions

	Preheat your oven to 375 degrees.
	Sautee the onion and garlic until soft.? Add to a blender or food processor along with the white beans and sour cream.? Blend until smooth and creamy and add to a large mixing bowl.
	Add the spinach, artichoke hearts, and half of the parmesan.? Mix until combined.
	Add fresh chopped dill, salt and pepper to taste.
	Transfer to a 9 x 13 baking dish.? Top with remaining parmesan.? Bake at 375 degrees for 25 minutes.? Set the oven to broil at the very end to brown the top.
	Serve with your favorite veggies, pita chips, baguette, or crackers.

You save over 1,200 calories by substituting pureed cannellini beans instead of using cream cheese!? We have tested this recipe on a group and we promise your guests won?t even know the difference!

#### Healthier Happier Super Bowl: Mini Polenta Pizzas
Call an audible and make them with any toppings you want. This is a great activity for the kids. ?The possibilities are endless!

Prep Time: 10 min.? Cook Time: 15 min.? Serves 6-8 people

1 tube prepared polenta, sliced ? inch thick

1 jar roasted red peppers, chopped

3 cups baby portabella mushrooms, sliced

2 cloves of garlic, minced

4 oz. goat cheese, crumbled

Salt and pepper to taste

?Directions:

	Preheat your oven to broil.
	Place the sliced polenta on a cookie sheet and brown both sides until crispy.
	Sautee mushrooms and garlic adding roasted red peppers at the very end.
	Remove the mixture from the heat and top each slice of polenta with an equal amount.
	Top with goat cheese crumbles and put under the broiler once more to lightly melt the goat cheese.? Enjoy!

These are quick, healthy, and gluten free!

#### Healthier Happier Weekend Getaway Sweepstakes
We need your help to create a healthier happier world!
Our work is changing lives and helping people be pain free so that they can get back to the things that they love in life.
Sometimes, we put off seeking help for pain because of busy schedules and commitments. ?Are you that person or do you know of someone in your life who really needs to take time out for their health?
During the months of January, February, and March, we are rewarding you and your loved-ones for putting your health first and encouraging others to do so by giving you a chance to win this luxurious weekend getaway for two people.

Your Weekend Getaway includes:
- 1 night's lodging at the famed Red Fox Inn &amp; Tavern
? ?located in historic Middleburg, Va
- Therapeutic massage for two people
- Candlelight dinner for two people at the Tavern
Escape to wine country for an unforgettable weekend getaway!

How to WIN? ?2 easy steps!
Sign-up HERE and click to SHARE with friends.

Don't forget to SHARE to complete your entry : )

	The winner will be announced on April 1, 2016.
	When you meet the criteria above. ?Your name will be entered into the raffle drawing.
	There will only be one winner.
	The winner will be chosen at random in the style of a raffle.
	Winner must come to their clinic at an agreed upon time to collect their prize.
	Winner agrees to have his/her photo taken for promotional purposes.

#### Healthy Snacking Alternatives
If you haven't already, check out our last post on Decoding Food Cravings to see what causes your cravings. Today, we'll be talking about the healthier snacking alternatives and secrets for when you are facing cravings.
Identify Your Cravings
For starters, knowing what you are craving is important to help determine what your body is actually needing. Of course, sometimes our body just wants a good chocolate bar or something sweet. Other times, we crave things like oranges, tomatoes, bananas or various other foods that may signify some potential vitamin deficiencies. You can find plenty of blogs on the internet about what you could be deficient in based on what you're craving, but to really know what your body needs you would have to check with your doctor or get certain tests done that can identify specifics.

Instead of running tests, we like to stick to the basics of healthy, nutrition-filled eating habits. Typically speaking, when you fill your meals and snacks with nutrient-dense foods, you are less likely to experience cravings for sweets or other various foods because you are eating a wholesome diet. Here are some of our favorite, nutrient-dense foods to add to your meals or to have as a snack:
Water:
Let’s start with water. You may not think of it as a snack, but it is far more beneficial and often more filling that many unhealthy snacks out there and it's generally what our body needs most. For those of you that don’t like the plain taste of water, you can always flavor it naturally by adding your favorite fruits like strawberries, lemons, apples, or limes. Another good alternative would be coconut water which has natural sugars and electrolytes which help to hydrate the body. These are good replacements for sodas and fruit juices which often are very high in sugars.
Seeds and Nuts:
Seeds and nuts are great snacks, they are also much more satiating than a bag of chips. This is because they are high in good fats and proteins which digest slowly and therefore keep you feeling full for longer. Some of our favorites include pumpkin seed, sunflower seed, almonds, cashews, and pistachios. We recommend even mixing different nuts and seeds together to form your own trail mix.
Fruits and Vegetables:
Fruits and vegetables are excellent snacks because they are high in all kinds of vitamins and antioxidants, as well as a good source of fiber.

Some people stray away from fruits because of the amount of sugar; however, the sugar found in fruits, fructose, is a natural form of sugar and the benefits of other nutrients within fruits outweigh the sugar content. With that said, because they do contain a natural sugar, fruits make a great snack to satisfy sugar cravings.

Vegetables are also a great snack, whether it be carrots, celery, tomatoes, or any other vegetable that you prefer. If you do not like eating vegetables alone, you can always pair them with other foods like a hummus dip, light cream cheese or peanut butter. Vegetables are also a great snack to curb cravings that are a result of boredom as well. There is almost no recommended limit to how many veggies you can eat in a day! So, the more the better.
Chocolate:
Chocolate is not inherently bad. In fact, chocolate that is high in cacao (not to be confused with cocoa which generally includes a lot of processed sugar) is a good source of magnesium, iron, protein and fibre. These nutrients are surprisingly enough some of the most common deficiencies in Americans. If you are used to eating milk chocolate, switching straight to 90% cacao will seem extremely unpleasant because of the bitterness of high percentage cacao. The key is to start at a lower percentage and work yourself up. The bitterness does not seem as dramatic that way and you will slowly push your taste buds to appreciate the taste - it may even become more sweet to you!
Other Snacks:
There are many snacks that have a healthy base and allow you to add ingredients as you wish. Smoothies, oatmeal, greek yogurt and salads are great to name a few. There are also plenty of resources online for making you're own homemade granola bars, frozen yogurt bars and more! You can often get ready-made protein bars from grocery stores; however, they usually contain more chemicals and have much more sugar than if you were to make them yourself. Try making your own granola bars at home! You can also have the added benefit of customizing it so that it perfectly suits your tastes and needs.

Honorable Mentions

 	Popcorn – a great snack because it has very few calories and is able to satisfy salty, buttery, or sweet cravings depending on how it is prepared.
 	Greek Yogurt - a great source of dairy and calcium and it contains probiotics to keep your gut biota healthy.
 	Kale chips - can be used to substitute for potato chips and can easily be made at home with your own seasonings too!
 	Hard boiled eggs - a good source of protein and important vitamins; again, don't worry about the fat content here. Healthy fats are good for your body!

The Secret to Healthy Snacking
The secret to healthier snacking is to figure out what you're craving and find the healthier option that will satiate your body. If you don't necessarily have access or want the snacks listed above, there are also plenty of pre-packaged healthy snack options in stores now. Our recommendation, if you go for any pre-packaged snacks, is to check the ingredients and aim for as few recognizable ingredients as possible and then stick with the recommended serving size. For example, if you grab a bag of chips go for the ones that contain all natural ingredients and aim for less than 5 on the ingredients list. Ideally, a bag of chips should include potatoes, salt and maybe oil - better yet, potatoes, himalayan salt and avocado oil! Remember, keep it simple when it comes to ingredients and stick with whole foods as much as you can.

Now, it is your turn to find the snacks that are best for you. This will start first by narrowing down what you are craving in a snack and then slowly making small, healthier decisions every day. These small changes are much easier to maintain over time instead of changing your whole diet at once and will lead to long-term beneficial eating habits that will leave your body feeling satisfied daily.

Stay Healthy!

#### Heating Pad Safety Tips
If you have read the previous blog To Ice or Not to Ice, That is the Question? then you know that cryotherapy is recommended over applying heat. However, there are some cases where heating pads are safe and recommended to use, with the proper safety measures. It is extremely important to understand the benefits and potential risks of using a heating pad. That's where we come in.
Benefits

 	Boosts circulation
 	Promotes blood and oxygen to flow towards the affected muscles
 	Temporarily warms the muscles for better flexibility
 	Convenient and portable
 	Adjustable levels

Potential Risks
There are risks to using heating pads if used incorrectly, for too long a period of time, or in the present of certain elements such as water. It is important to note here that the potential risks depend on the circumstances and quality of the heating pad being used.

 	Added blood flow to the area may result in more pain and stiffness later, especially with no movement
 	Fire hazard
 	May cause burns
 	Electrocution may occur

Heating Pad Safety Tips

 	Always inspect the heating pad before use - look for frayed wires, holes, or tears.
 	Check the environment where using the heating pad - is there water present?
 	Always start with the lowest setting and turn up the heat only if needed.
 	Place towels between the heating pad and skin to help reduce the risk of burns.
 	Only use the heating pad for 15-20 minutes per hour.
 	Do not sleep with the heating pad to prevent burning.
 	Only use topical rubs or ointments after using the heating pad
 	Carefully follow the rules for using a heating pad and carefully examine the pad before each use.

Remember, cold therapy is better, but knowing how to properly operate a heating pad is very important. We want you to Be Safe!

Elena Orellana
Patient Experience Representative
Sport and Spine Rehab of Landover
EOrellana@ssrehab.com
CLICK HERE for more information on the benefits of using ice vs. heat.
Still experiencing pain after trying ice or heat? Receive the pain-relief you're looking for by booking an appointment with us today!

#### High Heels: 6 possible conditions that you can develop from wearing high heels!
Your favorite stilettos can make your feet hurt, but did you know that these high heels may also be hurting your ankles, knees, back, and more

1. Pain in the Ball of Your Foot?

Simply put, wearing high heels will place a lot of pressure on the ball of your foot. Your body is used to balancing on both the front and the back of your foot so, when you tilt your foot forward in a high heeled shoe, your forefoot will be subjected to much more pressure and possibly pain.

According to a recent study, this pain in the ball of the foot is called metatarsalgia. Over time, this pressure can even lead to stress fractures. The good news is that you can easily decrease the pain by decreasing your heel's height. Research shows that while wearing three-inch heels, 76 % of your foot's pressure is on the forefoot, but when wearing two-inch heels the pressure decreases to about 57 % and in one-inch heels it decreases to 22 % (2). That's cutting the pain by more than half with a decrease of just two inches.

2. Pain in the Heel of Your Foot

Your Achilles tendon, or the band of tissue stretching from the back of your heel all the way to your calf, lengthens and shortens with your foot movement. When you point your toes and your heel rises closer to your calf (like you do when wearing heels), your Achilles tendon shortens. But too much shortening is a bad thing.?Because the Achilles connects to the plantar fascia (the ligament that stretches across the bottom of your foot), shortening the Achilles will pull on the plantar fascia, causing it stress. The result is a form of pain in your heel and arch known as plantar fasciitis. (1)

3. Knee Pain

High heels can place increased pressure upon your knees. When you shift the pressure on your foot forward by strapping on high heels, the center of gravity of your body immediately moves forward, too. Unfortunately your knees feel the brunt of this change as they struggle to keep your body up and balanced in this shifted position. In fact, in a recent study, wearing heels over 1 inch in height demonstrated increased forward pressure upon the upper leg bone and it can possibly increase the risk of arthritis in the knees. (3)

4. Back Pain

Because your legs are pushed forward in high heels, your upper body is forced backward to counterbalance your lower body. Your lower back arches, your chest is pushed forward, and the normal 's-curve' of the spine (which typically acts as a shock absorber for the vertebrae) is shifted forward placing more pressure upon the joints of the lower back. Over time the increased pressure can lead to arthritic changes. (2)

5. Bunions, Hammertoes, and Numbness

Women who regularly wear heels with narrow, pointy toes can develop muscle imbalances, hammertoes and bunions as a result of the pressure. The pressure from the pointy toed-shoes can inflame nerves in the foot enough to cause numbness and tingling.

6. Varicose Veins

High heels can also cause varicose veins. When your legs move forward in heels to float over your toes, your calf muscles contract and stay contracted, instead of contracting and releasing as they usually do in lower-heeled shoes. As a result, your blood can't use that regular calf muscle contraction as a pump to move up and out of your legs; therefore, blood flow throughout your lower limbs tends to slow down. When blood can't escape your legs, it pools in veins that swell and rise into what are widely known as varicose veins.

The take home message is this...

High heels are great for date night, but not for everyday use. Over time, the damage done can make your life painful and challenging and no one wants that! If you are currently experiencing any of these conditions, please contact us! We have several different treatment options that may help you.[

Are you looking for a go-to place for excellent care?

Don't hesitate to contact us! Our scheduling team is available, Monday through Friday, 7am to 6pm.

Check out which of our 6 locations is closest to you!

Written by Dr. Allen Huffman, Landover Clinic Director

Sources

1) Jane Pontious, DPM, chair of the department of podiatric surgery at Temple University

2) Spinal Health Institute, 2014

3) Journal of Orthopedic Research, 2014

#### Hit The Pool! Why Water Aerobics Are Good For Everyone!
Water Aerobics

Summer is right around the corner, which means the pools are opening soon!

Aquatic workouts are a great tool for anyone to use in their health and fitness journey.

What Are The Benefits Of Water Aerobics?

Constant Resistance: your body is being resisted from every direction, so you can easily control intensity (by changing speed of movement), and hit even the hard to get muscles!Low Impact: there's minimal stress on bones and joints, so you're less likely to sustain or aggravate an injury, making aquatic exercise ideal for rehabilitation, elderly populations, or those with osteoporosis or arthritis.Versatile: with small adaptations, aquatic workouts can be done by anyone!Improve Cardiovascular Health: your heart will become stronger, more efficient, and aquatic workouts can lower your blood pressure!Increase Flexibility: Less pressure on the joints means they may be able to move more than normal, so stretching in the pool can increase range of motion (joint flexibility).

Back Pain? Hit The Pool!

Working out in water takes stress off your body, spine included, and lightens your bodyweight, so you can do more movements than you could on land. This gives you an opportunity to strengthen areas that could be contributing toward your pain. Exercising in the pool is safer, with a decreased risk of injury on land, and when you're in water, there's no risk of falling on hard ground.

Give These Water Aerobic Exercises A Try!

Simple warm up to get the whole body warm. Keep your form just like you're running outside. Jog in place in the water, making sure to drive your knees up high and arms moving! The more shallow the water, the more you'll have to carry your own bodyweight load. You can start in shoulder height water; over time you can progress to chest height and then hip height. You can always add resistance too if you have access to any underwater weights!

Stand up straight in water that's about waist deep. Hold a pool noodle with both hands. Keeping your body as straight as a board, and your arms straight, start to lean forward while pushing the noodle under the water. The more you?re leaning forward, the harder the plank will be. If you find that it's too difficult, walk your feet forward (still keep your body straight, don?t hinge at the hips). Hold the plank for three sets of 30 seconds. If that?s too easy, you can increase the time!

Put your back against the edge of the pool, and grab hold of the edge with both hands keeping your elbows in toward each other. Push down with your hands to lift your body up out of the water, and then lower it back down again. Start out with three sets of 10-15 reps, and increase the number from there!

Stand with your feet slightly wider than hip width apart. Squat down, and immediately accelerate up into a jump. Make sure your knees don?t fall outward or inward, and you maintain a straight back! Shoot for 3 sets of 10-15, and if you can go up, add in another set or increase the rep number!

This is both an upper body and lower body workout! First get the speed bag motion down (move your fists in circles around each other), then make sure you can tread water. Once you can do both of these separately for a minute each, add them together! Try a few sets of 30 seconds first, and make time adjustments from there!

Need a tune up to get you ready for summer fun? Come see us!

#### Holiday Headaches
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HOLIDAY HEADACHES
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Tension headaches: The most common type of headaches in adults.
[/vc_column_text][divider line_type="No Line"][vc_column_text]Tension headaches usually involve contracted (tense) muscles of the scalp and/or neck, often caused by stress and anxiety.[/vc_column_text][divider line_type="No Line"][vc_column_text]
What do they feel like?
[/vc_column_text][divider line_type="No Line"][vc_column_text]Most people feel pressure or tightness in the forehead or the back of the head where the skull meets the neck. Some people feel pain behind the eyes.[/vc_column_text][divider line_type="No Line"][vc_column_text]
How to manage tension headaches.
[/vc_column_text][divider line_type="No Line"][vc_column_text]Many people carry stress in their neck, upper traps and temples (from grinding teeth). Here are some simple ways to prevent and relieve tension headaches.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
1. Rollout and Stretch!
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To release the tight suboccipital muscles at the base of the head, tape 2 lacrosse or tennis balls together and place it behind your head where the skull meets the neck. Let the weight of your head press into the balls and roll up down along the neck.
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Tight upper traps can trigger tension headaches. Too loosen the muscle, sit on your right hand and bring your left ear to shoulder, then rotate the head down and to the left. Hold for 30 seconds then repeat on the Left.
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Grinding teeth brings pressure to the temples and muscles on top of the skull. Lightly massage the tense areas/trigger points.
[/vc_column_text][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][image_with_animation image_url="11365" alignment="center" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%"][divider line_type="No Line"][vc_video link="https://www.youtube.com/watch?v=3rb9NZJ_8ik" el_width="80" align="center"][divider line_type="No Line"][image_with_animation image_url="11364" alignment="center" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][divider line_type="No Line"][divider line_type="No Line"][vc_column_text]
2. Maintain Good Posture! 
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Poor posture adds strain to the muscles behind the neck. Work on keeping your shoulders back and chin up, and avoid staring down at a handheld device or computer.
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3. Hydrate! 
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Drinking water can also help minimize the strength of the headache.
[/vc_column_text][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][image_with_animation image_url="11363" alignment="center" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%"][divider line_type="No Line"][image_with_animation image_url="11366" alignment="center" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Tension headaches can get worse throughout the day, so be proactive if you feel one coming on![/vc_column_text][divider line_type="No Line"][vc_column_text]Sometimes these stretches don?t quite cut it. Chiropractic treatments like manual therapy and mobilization techniques get the joints moving more freely and identify the weak or tight muscles that need attention. From there, rehab exercises can be performed to strengthen the muscles that need it, and stretch the ones that are too tight.[/vc_column_text][divider line_type="No Line"][vc_video link="https://www.youtube.com/watch?v=4aUzoTsMh3A&amp;index=2&amp;list=PL-PLBFeLgH7x34aQC_KKGaG7w4VS5vEr6" el_width="70" align="center"][divider line_type="No Line"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
[button color="accent-color" hover_text_color_override="#fff" size="medium" url="https://www.kaizo-health.com/schedule-appointment-2/" text="Schedule Appointment" color_override=""]
[/vc_column_text][divider line_type="No Line"][vc_column_text]Related articles:
Three Ways to Avoid Longterm Pain After a Car Accident
Longer Commutes: How To Stay Sane and Pain Free
Neck Adjustments: Answers To The Top 4 Questions[/vc_column_text][/vc_column][/vc_row]

#### Holiday Travel Tips
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Happy Holidays from Sport and Spine Rehab!
Are you traveling this holiday season If so, take a look at these simple stretches and mobility exercises that you can do while stuck in a car, plane, or train!
[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][image_with_animation image_url="9181" alignment="center" animation="None" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]If you're staying in town, remember that if you, a friend, or a family member is in pain during the upcoming holiday week, please don't hesitate to contact us. We want everyone to be able to enjoy their time with friends and family and have a pain-free holiday!

Our clinics will be closed on Monday, December 26th, to allow our staff to spend time with family, but we will have additional hours added to our schedule through out the rest of the week.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="Full Width Line" line_thickness="1" divider_color="default" custom_height="30"][vc_column_text]
Are you looking for a go-to place for excellent care and great conversation?
Don't hesitate to contact us! Our scheduling team is available, Tuesday through Friday, 7am to 6pm.
Check out which of our 6 locations is closest to you!
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#### Home Training For Youth Athletes
Agility and Eccentric Control

The pursuit to jump higher, move quicker, run faster, and be more powerful is a never-ending journey for all athletes.

While there are many exercises and forms of programming that can make an athlete faster and more agile, one particular training technique that is often missed or not programmed properly is the eccentric part of jumping or the landing portion of the jump.

In plain English: we are very good are becoming&nbsp;FASTER, but not very good at learning how to absorb energy and slow down safely.

Why is Eccentric Control (deceleration) so important?

Eccentric control is a main factor in the protection of joints like the knees and ankles by stabilizing the musculoskeletal structures through the act of impact.One of the most common injuries in youth sports are ACL (Anterior Cruciate Ligament) injuries. which are directly linked to weakness in landing and/or change of direction.Many studies point to Female athletes as having a higher likelihood of experiencing ACL injuries due to hip and knee structural characteristics such as hip and knee structure, as well as menstrual changes.

As a strength and conditioning coaches, we cannot change the bone structure of the athlete or attempt to keep the athlete out of athletic competitions during the menstrual cycle. What we can do is develop a sound strength program that can reduce the risk of ACL injuries.

Developing Proper Landing Mechanics

Here are 4 KEY movements that every youth athlete must master in order to avoid injury:[

Double Leg Athletic Stance: A staple of all athletic training, this position provides insight on the athlete's static stability.&nbsp;Single Leg Athletic Stance: To assess unilateral static stability, we use the SL version of the athletic stance.&nbsp;Double Leg Snap Down: This test is used to assess the athlete's ability to effectively absorb energy when landing on both feet.&nbsp;Single Leg Snap Down: The most important of all tests - it assesses the athlete's ability to control his/her body when landing on a single leg.

As athletes lose access to their coaches and training facilities, it is critical that these fundamental movements remain in the athlete's program.

How We Can Help

We know things are tough at the moment so we are offering the first month of our Flagship Programs for just $1!

Proven Workouts:&nbsp;Choose based on your current fitness level and join the hundreds who have reached their fitness goals with us!​Video Library Access:&nbsp;Every exercise in your program has a demonstration video to ensure your safety and proper form.Warm-Up and Activation Routines:&nbsp;All of our programs include thorough injury-prevention warm-ups to get your training started.​Progressive Programming:&nbsp;As you make progress, our coaches will adjust your program to ensure you're always being challenged.​Access to Our Coaches:&nbsp;Along with your program, you'll gain access to our world-class coaches, available to answer questions and provide feedback.

We offer 3 levels of programs: Foundations, Intermediate and Advanced!

Click the link below to check out all of our options and we hope to work with you or the Athlete in your family soon!

Written by: Coach Lothar Frenz

Click here to claim your $1 program program! ($99 value)

#### How Can I Afford Chiropractic Care?
We know times are tough right now for a lot of people. If you’re experiencing pain, you might be wondering how you can afford chiropractic treatment on top of everything else? That’s where we come in! We’re here to tell you 3 ways that you can afford chiropractic care right now and why you shouldn’t wait! &nbsp;

Most Offices Accept Major Insurances&nbsp;

Great news! Many chiropractors accept most major insurances! Many also accept personal injury or worker’s compensation claims!&nbsp;

If your chiropractic office accepts your insurance, they will bill your health insurance and process the claims for you. As part of processing, they will reduce the charges down to the&nbsp;agreed upon contracted amount with the insurance company. If you have a deductible, they will collect the amount and apply it towards the deductible. The amount collected during each visit will applied against your deductible until you have met the full amount.

At Kaizo Health and some other offices,&nbsp;they are able to estimate the amounts for you at each visit. This allows you to pay in smaller increments rather than receiving a large bill later. The insurance will typically start paying a portion of the contracted rate once your deducible is met. This leaves you only responsible for either a flat fee (copay) or a percentage of the contracted rate (co-insurance). The costs are based off of the services that are performed and bill. This means the amounts you may owe can change with each visit.&nbsp;

If you have questions about using your health insurance for chiropractic care, please reach out to our scheduling team to see what options are available to you!&nbsp;

Affordable Medical Discount Plans&nbsp;

If you don’t have insurance, have limited coverage or are out-of-network, you might still be wondering how you can afford chiropractic care. If you do not have insurance, some offices will provide a medical discount program that allows eligible patients to sign themselves and their families up for a yearly rate and then they&nbsp;receive discounts on services. &nbsp;

For example, our medical discount program, Chirohealth USA allows you to enroll yourself and anyone that lives in your household for $49 for one year. The heavily discounted, first appointment includes a full exam, medical history overview, treatment, adjustments and rehab. All follow ups are capped at a discounted price. This is a great way to ensure that you and your family are getting the care you need at an affordable rate. &nbsp;

No-Minimum, Interest-Free Payment Plans&nbsp;

Another great service provided by many chiropractic offices is payment plans for treatment! We understand pain doesn’t always come at the most convenient time. If you’ve been injured in a car accident or at the work place, it is imperative you don’t wait for treatment. If you have remaining charges on your account after insurance, your personal injury claim or worker’s compensation case, ask your chiropractic office about payment plans. We are proud to offer our patients no-minimum, interest-free payment plans! &nbsp;

Save Money by Choosing Chiropractic Care vs. Surgery &nbsp;

If you’re thinking about waiting to seek treatment for pain or an injury, you could actually be costing yourself more money in the long run! While waiting to seek treatment, your injury can continue to deteriorate. This can even start to affect surrounding areas of muscle and tissue. This means when you do seek treatment, you could need more than one treatment. This can also increase the amount of treatment time needed. In addition, this could lead to potential surgery which&nbsp;can be&nbsp;expensive, time-consuming and requires a much longer recovery period (I.e., more time out of work, physical therapy visits, rehabilitative time, etc.)&nbsp;

When you see a chiropractor immediately upon experiencing pain or injury, you choose the&nbsp;shortest duration&nbsp;of financial compensation. Did you know the average cost of chiropractic sessions are&nbsp;almost&nbsp;40% less&nbsp;than with other types of providers? Not only are you choosing a shorter term of treatment but their average costs are much lower than larger hospital systems, surgeons, and practices.&nbsp;&nbsp;&nbsp;

Again, we know times are tough right now! But do yourself and your wallet a favor by choosing the right treatment the first time. This will not only save you from suffering in pain longer than necessary but can save you money as well! If you are unsure whether chiropractic care is right for you, check out these common conditions chiropractic care can treat!&nbsp;

Still Unsure If You Can Afford Chiropractic Care?&nbsp;

If you’re still unsure if you can afford chiropractic care right now, give your local office a call. See which major insurances they work with. Also, ask if they offer any type of medical discount self-pay program. Lastly, don't forget to be sure to ask about any payment plan options they are currently offering patients! A good chiropractor wants you to feel better and will work with you to ensure that you can get the care you need and deserve! &nbsp;

And if you’re local to Rockville, MD;&nbsp;Landover, MD;&nbsp;Fort Washington, MD; or&nbsp;Fairfax, VA, we’d love to see how we can help you at Kaizo Health!&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your&nbsp;insurance&nbsp;to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us&nbsp;now.&nbsp;&nbsp;

At&nbsp;Kaizo Health, our world-class team of chiropractors in&nbsp;Rockville, MD;&nbsp;Landover, MD;&nbsp;Fort Washington, MD; and&nbsp;Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our&nbsp;blog&nbsp;for more information on the chiropractic field, as well as our&nbsp;free virtual self-assessment chiropractic web app here.&nbsp;

#### How Chiropractic Care Can Help Your Personal Injury Case
Did you know that chiropractors are actually auto accident injury experts? Sending your client to the chiropractor is crucial to help them get the care they need. Chiropractors can also help you build a strong personal injury case. However, we know many of you have questions regarding if this extra step is actually worth. The answer is "yes!". We thought it be helpful to answer some of the most frequently asked questions we get about personal injury cases!

FAQ About How Chiropractic Care Can Help Your Personal Injury Case

Why Choose Chiropractic Care for Auto Accident Injuries

Should Your Client Make an Appointment with a Chiropractor After an Accident?Yes! Most commonly, a person's first thought after an auto accident is to book an appointment with their primary care provider. Unfortunately, even though PCPs know a little about everything, their experience is based on general medicine, not musculoskeletal injuries. A chiropractor is an expert in auto-accident injuries and specializes in treating soft tissue and musculoskeletal damage.What Are Common Auto Accident Injuries A Chiropractor Treats?Auto accidents often cause whiplash, neck pain, back pain, thoracic compression fractures, sprains, strains, and injuries such as ligament and muscle tears, which don’t always appear in an X-ray. When a client suffers an injury from a car accident, chiropractors have the expertise to help heal them faster. However, even among chiropractors, not all chiropractors are the same in proficiency to detect, diagnose, and treat auto injury conditions. Can A Chiropractor Fully Determine the Extent of Injuries?Yes! Chiropractors complete additional training in how the spine, neck, and connective tissue and muscles all work together. They also specialize in recognizing and diagnosing common auto-accident related injuries that other doctors may miss. This means your client could actually receive more compensation for their injury because they have a chiropractor on their side.

Save Your Client Time and Money By Choosing Chiropractic Care

Why Should My Client Seek Chiropractic Care Right Away?After an auto accident, a chiropractor can treat musculoskeletal injuries that often don’t show up in X-rays and can address the causes of what might otherwise become chronic pain. In many cases, an auto injury can heal faster and be less painful along the way through evidence-based chiropractic care. Seeking chiropractic care as soon as possible helps to reduce pain, reduce the need for medication, restore range of motion, prevent or reduce scarring, and accelerate recovery. In addition, it can also help to ensure that their insurance and legal claims are accepted.Amid the chaos and emotion of the accident scene, they may not yet feel the pain of their injuries right away, but that doesn't mean they aren't there. No matter how they feel directly after an accident, it is crucial to seek medical and chiropractic evaluation immediately. If they wait too long, insurance and opposing counsel can assume that their injuries must not have been severe enough to support your claim. A chiropractor is trained to evaluate for and provide documentation of auto-accident related injuries that will help support and build you a strong case.How Much Will Chiropractic Care Cost Your Client?The cost of a chiropractor after a car accident varies by doctor, location, and treatment needed. In addition to their personal injury case, your client should review their auto and health insurance policies to see what is covered by medical and auto insurance’s personal injury protection. Your client should look for or ask about what percentage of expenses they will pay for and what maximums apply. Also, have them find out whether their chiropractor is included in their plan’s network and what deductibles, copays, and other expenses they will need to pay out-of-pocked. 

Why Choose Kaizo Health For Your Client

How Can I Trust Kaizo Health With My Client?Not only do our licensed chiropractors provide excellent recovery care for your client in a timely and efficient manner, they also provide consistent, thorough documentation outlining the true extent of your client's injuries. Our chiropractors are trained to help you build the strongest personal injury case. They are trained in document how a client's ADLs have been impacted to help provide you with the strongest cast. In addition, you will have 24/7 access to your client's records through the Sharefile platform. We will also request your clients records for you and upload them to Sharefile which is located in our custom built attorney portal to make your experience with Kaizo Health as streamlined and efficient as possible. What Does Kaizo Health Offer Me As An Attorney?In addition to strong documentation of ADL's for your client's case, our team at Kaizo Health will work to make your job as easy as possible! We offer a online attorney portal, that provides easy-to-find contact information for our personal injury account manager, Jade Plummer; a direct link to refer a new client; access to ShareFile, which gives you 24/7 access to up-to-date records for every client and case; and easy balance request, which allows you to easily request remaining balance. Lastly, Kaizo Health offers same-day appointments (subject to availability) to ensure your client is seen as soon as possible.Where Are You Located?Kaizo Health has 4 convenient locations in the DMV area. We offer clinics in Fort Washington, MD; Rockville, MD; Landover, MD; and Fairfax, VA. Our clinics are convenient for those located in Camp Springs, MD; Clinton, MD; Friendly, MD; Oxon Hill, MD; Temple Hills, MD; Saint Charles, MD; Waldorf, MD; Alexandria, VA; Fort Hunt, VA; Franconia, VA; Groveton, VA; Hybla Valley, VA; Lincolnia, VA; Lorton, VA; Mount Vernon, VA; Newington, VA ; Springfield, VA.

What If I Need An Attorney for An Auto Accident?

If you have been involved in an accident and would like to speak with an attorney about a personal injury claim, we can refer you to a trusted legal resource in your area. We also accept most insurances and have self-pay options available.

Kaizo Health Treatment

Our goal at Kaizo Health is to always get you back your client feeling 100%. Our doctors provide treatment to help them be pain-free. We also have a dedicated team that works with their&nbsp;insurance to make sure they get the most from their benefits. We help them experience relief for as little cost to them as possible. Make an appointment for your client&nbsp;now.&nbsp;&nbsp;&nbsp;

At&nbsp;Kaizo Health, our world-class team of chiropractors in&nbsp;Rockville, MD;&nbsp;Landover, MD;&nbsp;Fort Washington, MD; and&nbsp;Fairfax, VA. Our practices use an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our&nbsp;blog. For more information on the chiropractic field, as well as our&nbsp;free virtual self-assessment chiropractic web app here.&nbsp;

#### How do I correct and improve my posture? – Tips from expert Chiropractors
May and springtime are here and we are so ready for the warmer weather, holidays, vacations, and all the good things spring and summer have to offer. May is also exciting because it is “National Correct Your Posture Month” and in the spirit of the holiday, we thought we’d give our top 5 tips for improving your posture.&nbsp;&nbsp;

But first, why is posture important? &nbsp;

Posture is important for balance. It is also important for correct form during exercise, which results in fewer injuries and better results. Improving your posture can help you feel better throughout the day and not cause your neck and back to be as sore if you sit at a desk for the majority of the day.&nbsp;&nbsp;

So how do you improve posture?&nbsp;&nbsp;

Top 5 Tips to Improve Posture&nbsp;

1. Use Lumbar Support&nbsp;

Using ergonomic chairs will offer the lumbar support necessary to maintain spinal curves. If an ergonomic chair is not available, use a lumbar pillow to maintain a curve in the spine. A few substitutes for a lumbar pillow can be a rolled-up towel or blanket or something as simple as a folded/rolled up sweater.&nbsp;&nbsp;

Maintaining support in the lumbar spine will help to prevent a slouched posture which can lead to discomfort over time. Prolonged slouched posture puts excess strain on the lower back and leads to "Upper Cross" Syndrome where muscular imbalances in the upper back and neck can lead to discomfort. You can find more details about Upper Cross Syndrome below.&nbsp;&nbsp;

2. Screen and Chair Height &nbsp;

The height of your chair should allow for your knees to be at or slightly below the level of the hips keeping thighs relatively parallel to the ground. Feet should be able to be planted on the ground. If your feet are unable to touch the ground, a foot rest can also be used to ensure feet are on a solid surface.&nbsp;&nbsp;

You should also adjust the height of your screen so the top half of the monitor is kept at eye level. You might need to use a monitor stand in order to achieve the correct height. It is okay to tilt the screen upwards slightly to make viewing easier.&nbsp;

3. Sit to Stand Desks &nbsp;

It is important to take breaks from a seated position throughout the day. One great option to help reduce the amount of time one sits in the same position is to incorporate a Standing Desk or Sit to Stand Desk.&nbsp;&nbsp;

Standing is a great alternative to sitting and can reduce the amount of stress on the body that sitting can cause during an 8-10 hour work day. Using a Sit to Stand Desk can provide a work environment that supports both sitting and standing, allowing you to be able to change positions often throughout the day. It is important to note that between sitting and standing, one is not better than the other for posture, but that staying in one position for extended amounts of time can lead to discomfort.&nbsp;&nbsp;

When standing, the same posture recommendations should still be followed regarding screen height, forearm placement, maintaining equal weight distribution, etc. 

Also, be advised that if you plan to introduce standing throughout your day, we recommend starting with a short duration and gradually increasing over time. We recommend starting with 30 minutes at one time and gradually increasing. Remember, it is great to alternate so that the body does not spend too long in one position.&nbsp;&nbsp;

4. Intermittent Breaks &nbsp;

Taking intermittent breaks throughout the day will also help prevent discomfort from being in one position for too long. We recommend using these breaks to go for a short walk, stretch or even do some light exercise movements. We generally recommend 3-5 minutes or longer, if possible, every 1-2 hours. A "break" does not have to be for a long duration and can be as short as 30 seconds. Even if it is just getting up to get a drink of water or doing one or two stretches, this will help to reduce muscle tightness and fatigue, and improve blood flow. Taking quick breaks can increase productivity and creativity during the work day.&nbsp;

5. Keep Weight Evenly Distributed Between Hips&nbsp;

While sitting or standing, it is important to maintain an even distribution of weight on both hips or legs. Leaning to one side can cause excess strain on one side of the back. It can also potentially cause hip or leg soreness from keeping pressure on one side. If you are in a seated position, remember to keep the hips all the way back in the chair while sitting to ensure proper distribution! For more information on how to select the best desk chair, check out this blog post!&nbsp;

Another Tip: Routine Exercise&nbsp;&nbsp;

In addition to these tips, we also recommend making sure you’re incorporating regular exercise into your routine. Regular exercise, such as strength training and cardiovascular training, can help reduce back pain from sitting for extended periods of time and lead to many other benefits for the whole body.&nbsp;

Upper Cross Syndrome&nbsp;&nbsp;

Upper Cross Syndrome is the posture that arises from sitting with your shoulders rolled forward and slouched and your head extended forward. This muscle imbalance occurs from sitting for prolonged periods of time causing the muscle to stabilize, thus being less active and becoming weaker.&nbsp;&nbsp;

To prevent Upper Cross Syndrome, it is important to incorporate stretches, strengthening exercises and ergonomic changes. Chiropractic care and manual therapy can also be used to address joint dysfunction, muscular adhesions and trigger points.&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

#### How Do I Pick the Best Mattress, Pillow or Desk Chair?
One of the most common questions our doctors routinely get asked is, “what kind of mattress or pillow should I buy?” Or, “what is the best office chair for my back?” Unfortunately, there isn’t a one-size fits all answer. Our doctors do not typically recommend one specific pillow or mattress due to everyone’s variability in sleeping positions and need for support. But what they do typically provide patients with are some general guidelines that can help them select the best option in their search journey.&nbsp;&nbsp;

What Should I Look for When Selecting a Mattress?&nbsp;

Remember, there isn’t one perfect mattress for everyone. There are a lot of factors that can influence what makes the “best mattress” for you. This includes sleep position, body type, sleeping temperature (hot/cold), sleeping with a partner, etc. What might be ideal for you might not even be ideal for your partner. If you are sleeping with a partner, it is important to recognize both of your sleeping habits and try to find a mattress that accommodates both of you to the best of its ability.&nbsp;&nbsp;

One of the biggest tips our doctors recommend when shopping for a mattress is to shop in-person. And yes, we know how convenient online shopping is but when you shop for a mattress in-person, you can test for firmness and pressure points in your preferred sleeping position. This is definitely one purchase worth making the time to go to the store for.&nbsp;&nbsp;&nbsp;

Next, it’s important to determine what type of mattress you prefer. Do you prefer a softer mattress that contours closely to your body? Or do you enjoy a firmer mattress that provides sturdy support? The ideal firmness of a mattress heavily relies on your body type and preferred sleeping position.&nbsp;

Once you’ve determined which sleeping position you prefer, consider these:&nbsp;&nbsp;

Stomach sleepers and heavier-set people generally benefit from a firmer mattress to prevent excess lumbar curve.&nbsp;Side sleepers generally benefit from softer materials that contour to their body to relieve pressure points on the hips and shoulders.&nbsp;Back sleepers generally benefit from medium support and having more support in the area of the hips and shoulders. This sleeping position is often heavily influenced by body type (lighter people generally do better with a softer mattress and heavier-set people generally do better with a firmer mattress.)&nbsp;

A few more important things to consider:&nbsp;&nbsp;

Price does not always correlate to comfort. Price is based on construction, quality, and expected life time of the mattress.&nbsp;&nbsp;

Be sure to purchase from a company that offers a sleep trial and don't be afraid to return! Short term comfort does not always mean a full night of comfortable sleep.&nbsp;

What Should I Look for When Selecting a Pillow?&nbsp;

If you’re already in the market for a new mattress, you probably are also looking for a new pillow. Similar to mattresses, there is no one pillow that is best for everyone. Your ideal pillow is based on factors such as sleeping position, weight, and other sleeping conditions, such as snoring, sleep apnea, etc.&nbsp;&nbsp;

Generally, when you are sleeping, you want to keep the neck in a neutral position and not elevate the head. However, if you suffer from snoring or sleep apnea this could be different.&nbsp;&nbsp;

Once you’ve determined which sleeping position you prefer, consider these:&nbsp;

Stomach sleepers generally do well with a flatter, softer pillow to prevent the head from being propped up.&nbsp;Side sleepers generally do well with a thicker pillow to keep their head up and spine aligned.&nbsp;Back sleepers generally do well with a medium-firm pillow but have more flexibility in their selection.&nbsp;

You might consider an orthopedic/ergonomic pillow with extra padding for the neck if you need extra support to maintain spinal alignment.&nbsp;&nbsp;

If you snore, you will want a higher and firmer pillow to keep the head in an elevated position while sleeping.&nbsp;

What Should I Look for When Selecting a Desk Chair?&nbsp;

When selecting a desk chair, our doctors typically recommend selecting a chair that offers lumbar support and adjustable seat heights. It is important to select a chair that you can adjust to the right height so that your legs and feet are able to touch the ground.&nbsp;&nbsp;

Here are some great tips for selecting a chair:&nbsp;&nbsp;

Seat Pan should come to about 0.5-1 inch behind the knee when sitting at the back of the chair and support at least 3/4 of the thigh.&nbsp;&nbsp;Seat height should be adjustable to where the legs are parallel to the ground or slightly below, and the feet can be planted firmly on the ground. You should be looking directly at the center of the monitor at proper height.&nbsp;Look for a chair that has lumbar support. Adjustable lumbar supports can be easier to use as minor changes can be made to find the proper position.&nbsp;Ensure proper hip space below the lumbar support region so that the hips are not pushed forward when sitting back against the chair. This can create not enough support for the thighs.&nbsp;Ensure movement of the arms is free without hitting the back rest. You do not want the chair to be too wide.&nbsp;If you choose a chair with armrests, ensure that they are adjustable.&nbsp;

Check out this quick video of our Fairfax Clinic Director, Dr. Gilmour, explaining why she recommends this ergonomic desk chair (and other office supplies) from Amazon.&nbsp;

Let’s Review&nbsp;

As you can see, there isn’t one perfect mattress, pillow, or desk chair. It’s important to find one that accommodates you and your body type, sleep style, work habits, etc. We don’t know about you but we take our sleep and back support very seriously around here!&nbsp;&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

#### How Long Do Muscle Spasms Last after a Car Accident?
The aftermath of a car accident brings many problems, even if the accident wasn't severe. You start to worry about the car, the passengers—if there are any—insurance, and if adrenaline still runs through your body, you may not feel muscle spasms caused by severe contractions or abnormal pressure. When muscle spasm symptoms kick in, you may wonder if the symptoms are a direct cause of the accident, especially if you had no visible injury from the auto crash. The best way to get an answer to your pain or to confirm if your muscles are spasming is to go to an accident injury clinic.&nbsp;

How Long Do Muscle Spasms Last after a Car Accident?

Depending on the accident's severity, muscle spasms can last a day, a week or may even become a lifelong issue if you do not get proper medical care.&nbsp;

Many things occur before, during, and after an accident, and the effects of these can cause muscle spasms. Let's take a look:

#1: Fiber Damage&nbsp;

Before or during an accident, your body has to make quick adjustments to lessen the impact of the collision. In this case, your shoulders may move quickly in an abnormal direction to support the movement of your body. Other body parts like the neck and hands will also have to make quick adjustments. You may not feel pain from the adjustment immediately after the accident because of your adrenaline rush; however, you may feel it the day or a few days after the accident.&nbsp;

#2: Inflammation from Reaction to the Accident&nbsp;

While your body may move abnormally during an accident, it also moves in reaction to the incoming collision. Seconds before the accident occurs, your body subconsciously stiffens and shrinks, which can cause inflammation and muscle spasms after the accident. Muscle spasms caused by abnormal contraction of muscles can lead to swelling, inflammation, inability to carry heavy objects, change of posture, discomfort, and severe pain.&nbsp;

How to Treat Muscle Spasm from a Car Accident

Muscle spasm after accidents tends to heal over time. However, you should seek professional medical help if the pain lingers for more than a few days. Muscle spasms can become severe, causing unending body swelling, inflammation, and pain that may not fade away with over-the-counter painkillers. Even if your symptoms are mild, it is advisable to seek medical help. In the accident injury clinic, your doctor will check to ensure no severe underlying conditions. They will also run a series of tests and ask about your accident and other past or present medical conditions. The tests will inform them on what treatment plan best fits your condition.&nbsp;

Physical Therapy&nbsp;

Physical therapy helps your muscles gain strength, mass, and become stronger over time. For example, medical professionals often use physical therapy to help incapacitated people get back on their feet from accidents. Physical therapy also improves muscle flexibility and corrects posture. Hence, while you may feel a lot of pain in your knee area, physical therapy will help you walk through the pain until your legs regain their strength.&nbsp;

Chiropractic Therapy&nbsp;

Chiropractors are professionals who help resolve spinal misalignment, protrusions, and other conditions that may affect the nerves and muscles around your spinal column. Misalignments along your spinal cord may cause immense pressure on your back, neck, and head, resulting in pain. For example, after an accident, you may feel consistent pain that does not seem to go away even after using strong painkillers. The reason is that while the painkillers address the pain, they do not address the source. Hence, as long as your spine is misaligned, you may suffer long-term pain. 

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Worrying Muscle Spasm Causes

There are times when the underlying cause of muscle spasms may be severe and can become life-threatening if you do not seek quick medical attention. For example, muscle spasms from car accidents can also cause the following conditions:

Spinal fracture

Muscle injury in your lower back

Disc rupturing: Disc rupture is a severe medical condition when your disc nucleus protrudes into the spinal canal through the annulus. Disc rupture leads to disc degeneration and can become life-threatening.&nbsp;

Injuries of the joint: Joint injuries are common after a car accident. 

It's easy to dismiss pain after a car accident, especially when it is mild. However, muscle spasms and their underlying causes can easily be treated early, and it's vital to seek general medical care to ensure that the doctors find severe conditions early. It's also essential to seek chiropractic professionals if you have an accident.&nbsp;

Here at Kaizo Health, it is our firm belief that, with the proper chiropractic help, you can rise above your pain and enjoy a more proactive lifestyle! If you have any questions regarding chiropractic help, don’t hesitate to contact us and schedule an appointment with our chiropractic team! In the meantime, make sure that you check out our blog for more information on the chiropractic field as well as our free virtual self-assessment chiropractic web app here.

#### How Long Have You Been Dealing With Pain?
URL: https://www.kaizo-health.com/the-story-of-who-we-are/

#### How Long Should You Be Sore After a Car Accident?
If you’ve just been involved in an auto accident your mind is probably scrambling with all the “what now's?”. Immediately you are wondering about car insurance, rental vehicles, the damage to your car... On top of all of that, you are a little sore but aren’t sure if the impact from the crash caused any type injury. Did you know that injuries can range from severe and life-threatening to mild and barely noticeable? Sometimes, they are so mild that you might even leave the scene of the accident thinking that you’re fine until the pain starts&nbsp;to&nbsp;set-in later. But now it’s been a few days, and the dust is starting to settle and you begin to wonder, “How long will I be sore after a car accident?” “Did I actually get hurt and not know it?”&nbsp;

If you are still experiencing pain after your auto accident you are not alone.&nbsp;Over 50% of people still experience pain three months&nbsp;after an accident and over 30% of people will continue to experience pain for over one year after their accident if left untreated. However, that doesn’t have to be you. Don’t let a little soreness turn into lasting pain. How do I do that you ask? We’ll tell you.&nbsp;

Get Treated with Chiropractic Care&nbsp;

If you’re experiencing any kind of pain following an auto accident, it is important to seek chiropractic care right away. Sometimes injuries will not surface until hours or days later because they are masked by the adrenaline rush of the accident. Whenever you are involved in a traumatic event, such as an auto accident, your body will produce hormones including adrenaline and endorphins, typically referred to as the “fight-or-flight" response, to help you survive the event. Once these hormones start to wear off, you will start to feel the pain from any injuries caused during the accident. Just because the pain is delayed, does not mean it should be ignored. The sooner you seek evaluation and treatment for your pain, the better chance you have of healing the injury as soon as possible. Leaving injuries untreated can lead to chronic pain and further injury in the future.&nbsp;

Soreness Caused&nbsp;by&nbsp;Auto Accident Injuries&nbsp;

There are a wide variety of injuries that you can sustain during a car accident that can lead to soreness.&nbsp;The back and neck are two of the&nbsp;most common areas that&nbsp;sustain injuries&nbsp;in&nbsp;car accidents&nbsp;but an auto accident&nbsp;can cause&nbsp;injury&nbsp;to anywhere on the body.&nbsp;Typical&nbsp;injuries&nbsp;include&nbsp;whiplash, sprains, strains, fractures and disc injuries.&nbsp;It is imperative that you do not let these injuries left untreated.&nbsp;These injuries can cause&nbsp;throbbing or sharp pains, tingling, numbness&nbsp;or weakness.&nbsp;&nbsp;

Paramedic placing a cervical collar to an injured woman from car accident

Why Choose an Auto Injury Chiropractor

A chiropractor is trained to treat injuries associated with the neck and spine that are often overlooked by other doctors. A chiropractor will take a full-body, natural approach to making sure your injuries are addressed and your body is restored to its full range of motion.

Common techniques used by chiropractors to address injuries and soreness include:

Manual TherapyJoint rehabilitation and mobilizationRehabilitation exercisesInstrument assisted soft tissue mobilizationElectronic stimulation

In addition to these techniques, a chiropractor will also always take a drug-free approach to treating your injuries. This is so important because it will one, not allow your injuries to be masked by medications and two, it will ensure that a drug-dependency problem is not created. The last thing you want to do when trying to heal one issue is to create another.

So, to answer the original question: how long should you be sore after a car accident? You shouldn’t! Don’t wait and think your pain will subside or just go away. Seek the care of a chiropractor as soon as possible to ensure that your body is able to heal quickly. Even if your pain seems minimal, it is worth an evaluation to make sure there isn’t an injury that is just waiting to get worse. Chiropractic treatment is proven to help pain caused by auto accidents. Studies also show that early treatment significantly improves treatment outcome. So don’t wait!

How Long Does Chiropractic Treatment Take

Typical chiropractic and rehabilitative treatment plans for car accident injuries last between 12-20 visits and can have you back and better than ever in just a few weeks. You should not have to deal with the lasting effects of a car accident long-term or for the rest of your life! Help and hope are available and the science shows that it works!

Take it from our very own, Dr. Kirsten Gilmour, our Fairfax Clinic Director,

“Recovery of patients who have experienced injuries from a car accident truly demonstrates how pain affects daily life. Since these patients have immediate &amp; acute injuries, I see a dramatic difference from beginning to end of care. It's always so rewarding to see patients returning to their goals and all that has been previously negatively impacted by their injuries!"

Start with Kaizo Health’s Chiropractic Care for Auto Accident Injuries

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain caused by your auto accident, make an appointment to see us now.

At&nbsp;Kaizo Health, our world-class team of chiropractors in&nbsp;Rockville, MD;&nbsp;Landover, MD;&nbsp;Fort Washington, MD; and&nbsp;Fairfax, VA, practices an evidence-based approach combining chiropractic care and&nbsp;guided,&nbsp;individualized&nbsp;rehabilitative&nbsp;exercises prescription.&nbsp;We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art&nbsp;auto injury chiropractors. If you are suffering pain from a car accident, don’t hesitate to&nbsp;contact us&nbsp;here. We are here to help! In the meantime, make sure that you check out&nbsp;our&nbsp;blog&nbsp;for more information on the chiropractic field, as well as&nbsp;our&nbsp;free virtual self-assessment chiropractic web app here.&nbsp;

Claim Your Complimentary Copy of Our Comprehensive Auto-Injury Guide: Everything You Need to Know

#### How Much Does A Chiropractor Cost?
Chiropractic care has long been celebrated for its holistic approach to health, especially in managing pain and improving full-body health. But the first question many potential patients might ask is: "How much does a chiropractor cost?" The answer is multifaceted, depending largely on factors like insurance coverage and the specific treatments or services you're seeking. However, diving into this subject reveals that, for many, chiropractic care is more accessible and affordable than one might think.

Health Insurance: Know Your Coverage

A significant benefit for people with health insurance is that chiropractic care is covered under almost all health insurance plans. This is a huge relief for many potential patients. The evidence-based benefits of chiropractic care have caused many insurance providers to include these services in their coverage plans.

Additionally, there are chiropractors across the nation who accept health insurance. This means there's a high likelihood you'll find a chiropractor who can work with your insurance provider.

Check out which insurance providers are in network with Kaizo Health here!

Coinsurance, Deductible, and Copay: Know the Differences

When delving into the cost of going to a chiropractor, it's essential to understand some insurance terminologies that might affect your out-of-pocket expenses. Three terms that often surface are coinsurance, deductible, and copay. Here’s a brief overview of each:

Deductible: This refers to the amount you pay for covered health care services before your insurance plan starts to pay. With a $2,000 deductible, for instance, you pay the first $2,000 of covered services yourself.

Coinsurance: This is the percentage of the cost of a covered service you pay after you've paid your deductible. For instance, if your plan's allowed amount for a chiropractic session is $100 and you've met your deductible, your coinsurance payment of 20% would mean you pay $20, while the insurance company pays the rest.

Copay: This is a fixed amount (for example, $20) you pay for a covered service. You typically pay this amount at the time of service. The amount can vary by the type of covered health care service.

Your specific costs will vary depending on your insurance plan's details. Details can be found on your insurance provider's website within your account, or a quick phone call to your provider. Having a grasp of these terms can provide clarity when assessing potential expenses.

CHUSA: A Solution for Cash and “Out of Network” Patients

For anyone who either does not have health insurance or is out of network, the fear of enormous out-of-pocket expenses can deter someone from seeking chiropractic care. This is where ChiroHealth USA (CHUSA) enters the frame.

CHUSA is a provider-owned network that works in tandem with a Discount Medical Plan Organization. Essentially, they offer a beacon of hope for those who are concerned about managing the costs of chiropractic care. They ensure that care remains affordable for patients with no hidden fees or unexpected bills.

The network-based discounts that CHUSA offers are a win for many. Imagine a scenario where you’re without insurance or your insurance plan doesn't completely cover chiropractic services. You or your family may be in need of chiropractic care to get back on your feet without pain. With CHUSA, no one is left in the cold. Everyone is given a viable path to access care without worrying about extreme costs.

Final Thoughts

The cost of a chiropractor need not be a deterrent. With insurance coverage becoming more inclusive and entities like CHUSA providing supportive frameworks, access to chiropractic care has never been easier. Whether you're dealing with chronic pain, seeking post-accident care, or aiming to improve your overall well-being, remember that solutions exist to make care accessible and affordable.

Your health is an invaluable asset. The tools, information, and systems in place can help ensure that chiropractic care remains within your grasp. Before deciding on care, always consult with potential chiropractors about services, payment options and explore any discount programs they may be affiliated with. With a little research and understanding, you can navigate the financial landscape of chiropractic care with confidence and hope.

#### How Strong Are Your Ankles?
How strong are your ankles?
A tree is only as strong as its roots, how strong are YOUR roots Building a strong and stable body starts with our ankles. Like a tree with shallow roots, weak ankles don't give the rest of our body a great chance for success.
What's in the ankle?
As you can see, there's a lot going on in the ankle. Bone-wise, we have our two long bones in the lower leg (tibia and fibula) articulating with a short, supportive bone in the ankle area called the talus. There are many small bones in the foot, so we have a lot of moving parts. Ligaments, tendons, and muscles help hold everything in place. When any of these soft tissues become stretched or they aren't doing their job, that's when problems arise.
Why do you need ankle stability?
It's incredibly important to improve ankle stability regardless of your activity level.

 	
A soccer athlete's skill level on and off the ball will benefit from strong ankles. They'll be able to cut and move sharper, strike the ball with a solid locked ankle, and lessen the likelihood of sustaining injury.

 	
For the average adult, think of how much time you spend during the day with just your bodyweight on your ankles. Without working on ankle stabilization, weakness and imbalances are likely to occur over time. Bad ankles can affect and cause pain in other areas and vice versa.

 	
Geriatric patients benefit from ankle stability just as much. As we age our bones tend to weaken, so consistent resistance and stability training are very important. Using the stairs, walking on uneven ground, and driving a car all require good ankle control, which can be improved with these stability exercises.

How to increase ankle stability?
Follow this progression to improve your stability and strengthen your entire lower body. You can add it to your warm up or do it by itself, just get it in somewhere!
Bowler Lunges

 	KB Circles
 	KB Crossovers
 	3-Point Touches
 	Bonus keep your eyes closed!

Start out with the bowler lunges, and only advance when you can comfortably complete 10 reps uninterrupted. Try these on a hard floor first. If that's too easy, you can add a stability pad to significantly increase the difficulty of each of these movements.
It's more than just the ankle!
If your ankles are weak and unstable, the other joints in your lower body may have to overcompensate during gait and movement. Extra stress on the knees is never a good idea, and if your knees are experiencing problems, your hips probably are too. Pain in one area almost always affects at least one other body part!
We are pain management specialists - come see us!

#### How To Achieve Your Goals By Living Brilliantly Every Day
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Physical pain can be a hindrance when it comes to achieving your goals. It makes sense after you understand how strong the connection is between the mind and human body. At Sport and Spine Rehab, we understand this connection. We not only provide care because we want to treat your aches and pains, but we want you to live a HEALTHY and HAPPY life. Read more below if you want to learn how the human body can help you live brilliantly every day in order to achieve your goals.

Perhaps you have a list of goals and results that you want to achieve, but getting there is proving to be a real challenge. Maybe your goal is to run a marathon or to get a big project completed at work. Maybe you just want to be able to live each day positively and improve your health. No matter the goal, there are a few factors that you need to focus on in order to truly live brilliantly and reach your goals, every single day.

In order to achieve a specific result, you must make sure that your behaviors are in alignment with said result. For example, if you want to lose a few pounds, your behaviors should not consist of binge eating and watching the television for hours a day. Adjusting your behaviors so that they align with your goals is essential to reaching your fullest potential; however, it's not as easy as it may seem. You may know what steps you need to take in order to lose a few pounds, but you may not want to take them. After all, ordering take-out is so quick and easy and going to the gym after a long day is tough. So how are you supposed to adjust your behaviors if you don't have someone following you around 24/7, cooking you healthy meals and making sure you work out.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]In order to change your behaviors, you must change your thoughts. Your thoughts drive your behaviors. If you think that ordering take-out three times a week and watching the television for 5 hours a day isn't keeping you from losing weight, then why would you ever change your behaviors So that's it. we just need to focus on changing our thoughts and then changing our behaviors in order reach our fullest potential.

Well, not quite we're talking about the most intricate machine of all time the human body. Of course, it's not that simple!

There is another level that's even deeper than our thoughts and that is our feelings. Feelings have a large impact on our thoughts. Maybe you feel burnt out, lazy, unattractive, overwhelmed, and discouraged. These feelings might cause your thoughts to stray away from, "I want to make a healthy meal tonight," and more towards, "I'm too tired to work out or cook tonight." Unless you change your feelings, your thoughts are not going to adjust. Unfortunately, you can't just "think" your way out of a feeling. For example, if you feel burnt out right now, you can't just tell yourself, "I'm not burnt out," and then expect the tiredness to disappear. While our thoughts have some impact on our feelings, our feelings have a much greater impact on our thoughts which leads us to the next point.[/vc_column_text][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][image_with_animation image_url="9797" alignment="center" animation="None" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]There is something even more rooted within us than our feelings and that is our emotions. While they are highly interconnected, emotions and feelings are actually quite different and understanding the differences between the two can help you achieve your goals. Emotions are generally consistent between all humans. They are instinctual. They can be measured by blood flow, brain activity, heart rate, and breathing rate. Some examples of emotions are joy, anger, disgust, fear, and sadness. While your feelings (which are based on your emotions, your experiences, your beliefs, and your memories) play out in your mind, your emotions play out in your body.

Let's say you are feeling discouraged by not being able to lose weight. When you feel discouraged your thoughts become affected, which affect your behaviors and your ability to achieve your goal of losing weight. So how do you change that feeling of discouragement First, you need to identify the underlying emotion. Perhaps you are angry with yourself or maybe you are sad about where you are in life. Sadness and anger are strong emotions that can affect more than just how you feel. Emotions manifest in your body through physiological processes such as high blood pressure or increased breathing rate. What your body experiences is the emotion, what your mind experiences is the feeling. These strong emotions are likely hindering you from reaching your fullest potential.

So now what?

Become aware and take control. By becoming aware of your raw emotions and tuning into your body's reactions you can begin to take control. Don't try to resist your emotions take them in, one by one, process them, and move forward. Focus on your breath, your strength, your mobility, your surroundings your mind and your body. Meditate and exercise every day. Enjoy nature. Smile and laugh. Channel all that you are towards your goal. Try to form one strong, coherent signal to your brain and live brilliantly. It's not an easy task by any means. Reaching your fullest potential and living brilliantly every day will be a task Every. Single. Day.

Please reach out to us if you'd like to learn more about how we can positively impact your life and help you achieve your goals. Don't let pain or immobility keep your from living brilliantly every day![/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
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References

 	http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756702/
 	http://www.humanillnesses.com/Behavioral-Health-Br-Fe/Emotions.html
 	http://www.youtube.com/watch?v=q06YIWCR2Js

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#### How To Avoid Lower Back Pain From Raking Leaves
We love the fall season. It brings cooler weather, yummy food, football and lots and lots of LEAVES! As pretty as the leaves are when they change colors, they can also leave a mess in the yard. One of the top reasons chiropractors see patients this time of year is back and neck injuries from raking leaves. Here are our top doctor-recommend tips for how to avoid lower back pain from raking leaves!

https://www.youtube.com/watch?v=Y45oiZY9fv4

Stretch

Raking leaves is a great form of exercise. It’s physically challenging and requires you to use your upper and lower body muscles. As with any kind of exercise, you should properly warm up so that your muscles are ready for activity. We recommend using a series of dynamic stretches. Stretching before will bring blood flow to the muscles and reduce risk of injury.

It is also important to stretch after raking leaves. Raking leaves uses many different muscle groups in the body. Some of those muscle groups might not be used to being used. You will definitely thank yourself the next day if you take 5-10 minutes to cool down after you are done.

Posture

One of the most important tips to avoid back pain from raking leaves is to keep a neutral spine. This means that you keep the natural curves intact. You do not want to be hunched over or standing stick straight. When you hunch over to rake leaves, it places extra strain on your back.

To ensure you are maintaining proper position, you want to make sure you are bending at the knees, not the waist. This will help you keep a neutral spine. Make sure your feet are place in a “scissors” stance. Place your right foot forward and left foot back and bend at the knees. Then, stand up, switch your feet&nbsp;positioning, and resume raking.

By taking breaks and switching your stance, you allow your muscles rest and reset. When muscles become fatigued, it is harder to maintain proper form and can lead to injury.

Don't Twist and Turn

No matter what size your yard is, you most likely won’t be able to stay in one place to collect all of the leaves. It can often be tempting to try to stay in one place and twist and turn to reach as many leaves as possible. Excessive twisting can place too much strain on your spine and lead to lower back pain. When you are raking, it is important to remember to not over twist, turn or bend to reach the leaves. You should only rake what you can reach with proper form.

Once you have cleaned up everything in that specific area, pick up the rake and plant you feet in a new area. To avoid back pain from raking leaves, reset your stance so you can maintain the scissors position without hunching over or overextending your reach. Overextending your reach can also lead to neck, shoulder and upper back pain.&nbsp;

Relax and Hydrate

You do not have to do the entire yard in 15 minutes. It’s important to remember to take breaks. We recommend&nbsp;raking for 10 to 15 minutes then taking a break.

Raking leaves utilizes different muscle groups that may not be used to working every day. By taking breaks, you allow these muscles to rest and also maintain proper form to avoid injury.

During your breaks, make sure you are hydrating. Just because it might be a bit cooler outside, does not mean you can’t become dehydrated.

Did you know you don’t actually feel as thirsty during colder weather? This is because your blood vessels constrict to conserve heat.

In addition, sweat actually evaporates more quickly in cold air. Even if you don't feel hot or don't think you're sweating, you can still become dehydrated from raking leaves. Make sure to hydrate throughout the day while raking!

Supportive Shoes

Another easy, helpful tip is to wear supportive shoes with good arch support. This will help provide your feet with the stability they need to maintain proper form. It will also give you the most cushion so that there isn’t too much pressure on your knees and hips.

Lawn Equipment

If you have a leaf blower, make sure the wear strap on opposite shoulder than the you are using the leaf blower with. This will help you maintain your center of gravity and also evenly distribute the weight so that one side is not overloaded with weight.

If you're using the leaf blower for a prolonged period of time, switch sides every 15-20 minutes to help maintain balance and avoid back pain.

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.

#### How to Become a Chiropractor: From a Student to a Well-Established Expert
Have you ever wondered how the awesome doctors at Kaizo Health decided to become chiropractors? Do you see all the amazing benefits of chiropractic care and think you might like to be a part of this industry? If you’ve ever wondered what it takes to become a chiropractor, we are going to break down the basics for you. We are also going to talk to our doctors and hear why they are so passionate about their work and helping people live pain-free lives!&nbsp;

What Are the Educational Requirements for a Chiropractor?&nbsp;

A chiropractor&nbsp; is required to have a Doctor of Chiropractic (D.C.) degree—a postgraduate professional degree that typically takes 4 years to complete. Three years of undergraduate courses are required to apply to schools of chiropractic, but most students complete their undergraduate degrees before enrolling in their postgraduate program.&nbsp;&nbsp;

A Doctor of Chiropractic program includes classwork in anatomy, physiology, biology, and similar subjects. As one of our doctors put it, “be prepared to learn everything about the body.” Chiropractic students also get supervised clinical experience in which they train in diagnosing injuries and conditions, spinal assessment, manipulations/adjustments, and other treatment techniques.&nbsp;

All states and the District of Columbia require chiropractors to be licensed. Although specific requirements vary by state, all require the completion of an accredited Doctor of Chiropractic (D.C.) degree program and passing all four parts of the National Board of Chiropractic Examiners (NBCE) exam.&nbsp;

Undergoing Chiropractic Preceptorship&nbsp;

After a student completes all chiropractic college requirements, a preceptorship can serve to expand and enhance the student’s clinical education.&nbsp;

In a preceptorship, a chiropractic student partners with a doctor of chiropractic in the chiropractic college who serves as a preceptor – an instructor. The length of a preceptorship can vary, but often it is a minimum of 28 hours per week and lasts from four to 12 weeks.&nbsp;

Here at Kaizo Health, we are proud to offer a wonderful preceptorship program that allows students to come in and not only learn from the best but gain real-world experience. Students learn about our innovative and holistic approach of combining chiropractic care and rehabilitative exercises and get to learn skills in our state-of-the-art facilities. You can learn more about preceptorship opportunities at Kaizo Health in this video, here.&nbsp;

5 Tips for Chiropractic Students&nbsp;

Our doctors know how much hard work it takes to get into chiropractic school and to complete your degree. Here are a few tips from our doctors to help you become the best student and chiropractor:&nbsp;

Get involved. When applying to chiropractic schools, admissions counselors like to see well-rounded students who not only excelled in their studies but also gave back to their schools and communities. In addition, it’s important to become involved once you start your postgraduate program. Chiropractic students can get involved in clubs and organizations both on-campus and online.&nbsp;&nbsp;Research your desired chiropractic schools and work with your advisor to make sure all of their admission requirements are met. Admission requirements vary by school so it’s important to know which classes you need to be taking.&nbsp;&nbsp;

Build proper study habits. There is an incredible amount of information to learn during chiropractic school and building good study habits early on will help ensure success from the beginning.&nbsp;&nbsp;Learn effective time management strategies. Developing good time management strategies will allow you to be able to put in the time with your studies that is required to do well as well as allowing you time to enjoy some down time and make sure you are practicing good self-care. Our doctors also recommend finding a good core group of friends and study partners that you can lean on during the many challenges you will face during your postgraduate program.&nbsp;&nbsp;Begin talking to other practicing doctors early. Decide how you would like to practice (what techniques, what patient demographic, location, what type of practice, etc.) and start scouting possible preceptorship positions. Also, shadowing other clinics is a great way to see what you like and do not like so you know what to look for in the future. This was one of the most mentioned tips among our doctors and should be a huge focus for you during your time in chiropractic school. Remember, you can never have too many connections.&nbsp;&nbsp;

Why Become a Chiropractor?&nbsp;

You might be wondering why someone would consider becoming a chiropractor when it seems like the possibilities to go into healthcare are endless. When you become a chiropractor, you are given the opportunity to change people’s lives. You help relieve them from chronic or acute pain that they may be unable to heal with other types of remedies, such as surgery or medication or before they would need to go down those roads all together.&nbsp;

Another benefit is that you are helping heal people in a natural and holistic way. It’s no secret that this country is currently facing an opioid epidemic. Many times, opioid addictions begin when a person is prescribed pain medication for an injury. When someone becomes a chiropractor, they give people a chance at healing without risking future health issues, such as addictions or drug-dependencies. A chiropractor gets to the root cause of their patients’ pain and can help people live overall healthier lives.&nbsp;&nbsp;

Why Our Doctors Chose to Become Chiropractors&nbsp;

When asked about his “why” for becoming a chiropractor, Dr. Berch Fritz, said, “I grew up seeing my family members struggle with health issues. Unhealthy lifestyles and opioid addiction were present in my family and I knew I wanted to help others without the need for prescription medication.”&nbsp;&nbsp;

This is also very similar to what our CEO and founder, Dr. Jay Greenstein had to say about one of the reasons he became a chiropractor. He said, “I saw the amount of medication my mom was having to take without any results. Once she started to go see a chiropractor, she had amazing results and I knew I wanted to be a part of that.”&nbsp;&nbsp;

Other reasons why our doctors chose chiropractic include flexible hours and scheduling, more autonomy in treating patients than similar professions (I.e., athletic trainers, physical therapists), and learning how to read imaging studies and shoot x-rays. Another one of our doctors, Dr. Sheldon Stuckart, originally believed he wanted to work in strength and conditioning training but quickly realized during his internships that he could have more of an impact in helping athletes heal their injuries with chiropractic.&nbsp;&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

#### How to Cultivate a Positive Mindset
Mindset is the #1 predictor of success.

The conversations you have with yourself play a major role in determining your growth. Thinking that you can't do something can become a self-fulfilling prophecy that prevents you from acting and making decisions you need to live your best life.

The good news is that there is good news!

Transform Your Mind

When you transform the way you think, you will be able to look at the world with a new perspective.

Let's use learning how to drive a stick shift car as an example. For anyone who has learned, you know that it can be stressful especially as a beginner. Think about how stressful it was when the car cut off at an intersection with cars honking behind you. Or when you had to stop at a light on a steep hill and couldn't get the car back into gear without rolling backwards so you let mom or dad in the passenger seat take over. Anyone experienced this or just me?

My point is, we've probably all been in a new or stressful situation where we were out of our comfort zone and just wanted to give up or pass the baton to someone else.

However, going back to the stick shift example, with a little practice driving becomes familiar and second nature. After you realize you can accomplish what was once so foreign, you begin so broaden your mind to other things you can do

Did You Know

Negative emotions may weaken your immune responsePositive thinking can help you more effectively manage stress and contribute to improving your overall healthIn face, a positive outlook has been attributed to a 30% decrease in the likelihood of one day experiencing a cardio vascular event

Where to Start

Research shows that identifying our negative thought patterns will help cultivate positive thinking patterns.

People have a natural tendency to be harder on themselves than others. We create talk down to ourselves if we don't meet a goal, we believe others to be judging us at the gym, or we might assume the worst about others based on a false perception.

To help identify these patterns, try to start by thinking on these things:

Identify trigger locations - work, school, with a certain person, etc. Go into these locations with an intentional mindset to be positive. You'll quickly realize when and what may trigger negative thoughts.Give yourself permission to smile or laugh!Try incorporating activity/exercise in your daily routine. Maybe a walk after dinner or a morning jog before work to get ready for your day. You'll notice a quick change in your mood afterwards.Practice positive self-talk. When you look in the mirror, try to say a few positive things about yourself! How you see yourself has a big impact on how you see the world.Surround yourself with positive people. Who we spend our time with is one our of our greatest influences. Spend this time well, don't be afraid to ask for accountability or challenge others to practice positive thinking as well!

You Have the Power

New research on the mind-body connection has shown us that our mental health impacts much of our physical health. A positive mindset can lead to improvements in your overall health and well-being.

What we feed our minds on a daily basis will influence our future thought patterns.

What habits are you developing to enhance your positive mindset and health? Are you focused on your goals? What are you allowing to impact and influence you're thinking patterns?We're here to help you in your journey to wellness. If you are experiencing a health challenge or some other aches and pains that are weighing on your mind, let us know.

Positive thinking: Stop Negative Self-Talk to Reduce Stress. Mayo Clinic. 2020. The Power of Positive Thinking. Johns Hopkins Medicine. 2020.[/vc_column_text][/vc_column][/vc_row]

#### How To Do Myofascial Release With A Partner
The most popular thing we do in the clinics: Myofascial Release!

This Dynamic Pin and Stretch is a myofascial release technique that uses movement and pressure to break up tension in the muscles.

Scar tissue buildup, adhesions and overall tightness are often the underlying causes of headaches, back pain and joint pain.

OVERUSE and INJURY

Overuse and injury can cause increased scar tissue and issues in the muscles, ligaments, nerves and joints, which prevents normal function. 

EFFECTIVE TREATMENT

Putting pressure on specific muscles while they are actively stretching allows the tension and scar tissue buildup to release and lengthens the muscles.

This manual therapy technique increases blood flow and improves range of motion so your muscles, nerves and joints can move freely without pain.

Here is a simplified version you can do at home or at the gym with a partner!

https://youtu.be/3kgqp_z58nY

Prefer to leave it to the pros? Come see us!

#### How To Fix The Butt Wink
Understanding the butt wink
If you are an avid lifter, I am sure you have come across the term 'Butt wink'.

Typically, the 'butt wink' occurs when some goes into a squatting pattern. More specifically, when someone gets to the bottom of their squat.

What ends up happening is their hips go through a posterior tilt and their tailbone tucks under them, creating a flexed lumbar spine.

When squatting under load, it is important to maintain a neutral spine. Failing to do so and letting the lumbar spine round can:

 	Increase the risk of SI joint issues
 	Disk herniations
 	Pars fractures

The picture below illustrates the difference between the a squat with no butt wink and a squat with butt wink.

Why does the butt wink occur?

Some of the most common reasons that someone might butt wink at the bottom of their squat is due to

 	Poor hip mobility
 	Poor motor control
 	Poor activation of anterior core
 	Structure of the hip (hip socket depth)

The truth is, there is not one sole cause of the butt wink. It can be a combination of 2 or 3 of the things mentioned above.

To keep this article straight to the point, we will go over the two most common reasons the butt wink occurs.

 	stability issue
 	mobility issue

If you do have a structural issue, this is something that cannot be changed and will not be altered by any amount of mobility or stability drills. Surgery or just squatting to what your anatomy allows you to would be the best solution (we choose the latter).
Mobility Issue
Assessment

Here is a simple assessment that you can perform to see if your butt wink is being caused by a mobility restriction. We call it the Quadruped Rock Back Test. You start in a quadruped position on the floor. Rock back toward the heels and perform a horizontal squat (see in the video below).

Perform 5-8 reps and observe if there is a posterior tilt of the pelvis.

Interpretation

If you are able to rock back without restrictions and your lower back remains neutral, it is then safe to say you have sufficient mobility to squat.

This assessment resembles what happens at the ankles, knees and hips in a deep squat and is indicative of not having significant mobility restrictions.
Stability issue
Assessment

For this assessment, we want you to just perform a simple bodyweight squat.

Either film or have someone observe 5-8 reps and note the point at which the butt wink occurs.

Next, you will now do the same exact squat only this time you will have a plate or light DB out in front of you.

Observe if holding the weight plate either stops or improves the butt wink.

Interpretation

If the butt wink disappears or improves, then we can be more inclined to say it's a stability issue.

This is because the counter balance squat will allow you to reflexively recruit more muscles of the anterior core  and will give you a false sense of stability.

If the movement improves, it is a clear indication that you need to improve your ability to brace and hold Lumbo-Pelvic alignment as you lower down into the squat.
To summarize
To recap, these two simple assessments will allow you to be able to determine if your butt wink is caused by either a mobility or stability issue.

If after these two test you see no changes/improvements in your squat and you are still having the butt wink issue, then it can be due to a structural issue at the hip joint. Which we would recommend getting it checked out if you are adamant about squatting below horizontal.

Remember, there are many variations to attack the squat pattern and still get the same training effect. Don't try to fit a square peg into a round hole.

If you have a mobility restriction the key areas to focus on are ankle mobility, hip mobility and thoracic mobility.

If you have a stability issue, work on breathing and bracing exercises along with anti-extension exercises.
Looking to find out more about your movement? Schedule a FREE Movement assessment!

#### How To Fix Wrist Pain
How to Fix Wrist Pain: Effective Relief and Treatment Options

Wrist pain can be a big problem, especially when it stops you from doing everyday activities. From typing to lifting, our wrists are involved in almost every hand movement. If you’re dealing with wrist pain, understanding what causes it and how to relieve wrist pain is essential. Let’s explore some common causes, at-home remedies, and the effective treatment options available, including expert care from Kaizo Health.

Common Causes of Wrist Pain

Wrist pain can have many causes, from repetitive motions to sudden injuries. Here are some of the most common reasons people experience wrist pain:

Repetitive motions: Doing the same wrist motion repeatedly, like typing or using vibrating tools, can cause pain over time. This repetitive motion can lead to conditions like carpal tunnel syndrome, which occurs when the median nerve in the wrist is compressed.

Injuries: A wrist injury like a sprain, broken bone, or acute injury can cause lasting pain. Injuries can also lead to swelling, stiffness, and even a popping noise when the wrist moves.

Medical conditions: Health conditions like rheumatoid arthritis, an underactive thyroid, and even high levels of uric acid in the blood (common in gout) can lead to hand and wrist pain.

Other underlying causes: Conditions like arthritis or carpal tunnel syndrome often bring additional symptoms like pain in the thumb, ring finger, and middle finger, swelling, and stiffness.

At-Home Remedies for Wrist Pain Relief

If your wrist pain is mild or from overuse, trying some simple remedies at home may help ease pain and reduce swelling. Here are some effective at-home methods:

Wrist stretches: Gentle stretches can improve wrist motion and ease pain. Try moving your wrist forward and backward or making a fist and then slowly opening your hand.

Ice pack and cold compresses: Applying an ice pack or even frozen peas to the affected area can reduce swelling and relieve pain, especially if the pain is due to a recent injury.

Rest and support: Wearing a wrist splint can stabilize your wrist joint, reduce pressure on the median nerve, and prevent further strain. Resting the wrist can also help in cases of mild sprains or repetitive strain.

Anti-inflammatory medication: Over-the-counter anti-inflammatory medications, like ibuprofen, can relieve wrist pain by reducing inflammation.

If pain persists for more than a few days, consider getting professional help to identify the underlying cause of your wrist pain.

When to Seek Professional Help

Some wrist pain requires more than at-home care. If you have the following symptoms, it may be time to seek professional help:

Swelling that doesn’t go away after a few days

Severe pain or weakness in the wrist or hand

Numbness, tingling, or pain that extends to the fingers, particularly the thumb and middle finger

Difficulty moving your wrist or fingers

A popping noise or grinding sensation when moving your wrist

Untreated wrist issues can turn into chronic conditions that might require wrist surgery or more intensive care. Getting a physical exam and seeking the advice of a physical therapist or occupational therapist can help identify the cause and prevent further damage.

Kaizo Health’s Approach to Treating Wrist Pain

At Kaizo Health, we specialize in providing targeted, effective care for wrist pain. Here’s how our approach helps you find lasting relief:

Comprehensive Evaluation

A thorough evaluation helps identify the underlying cause of your wrist pain. From understanding repetitive tasks you might perform to examining any recent injury, our team finds what’s truly causing pain so we can address it effectively.

Physical Therapy

Our physical therapists are skilled at creating custom plans with exercises that increase blood flow, improve wrist flexibility, and reduce pain. Targeted wrist exercises help relieve pain while strengthening your wrist for future protection.

Chiropractic Care

Kaizo Health’s chiropractic care is effective in restoring your wrist’s original position, easing pain, and improving function in the wrist joint. Our chiropractors focus on reducing swelling and restoring wrist alignment for long-term relief.

Cutting-Edge Treatments

We also offer advanced treatments like dry needling, myofascial release, and Graston Technique. These methods help reduce muscle tightness and relieve wrist pain faster than traditional methods. Kaizo Health is committed to finding the best and latest treatments to help you heal effectively.

Personalized Recovery Plans

No two wrists are the same, so we customize a plan that works best for your needs. Our personalized recovery plans include wrist stretches, physical therapy exercises, lifestyle tips, and follow-ups to ensure you stay on the path to pain-free living.

Preventing Future Wrist Pain

Once your wrist pain is under control, it’s important to prevent it from returning. Here are some tips to keep your wrist pain-free:

Practice good ergonomics: Adjust your desk setup, make sure your wrist is supported, and keep your wrists moving during the day.

Do wrist stretches regularly: Gentle wrist stretches can keep your wrists flexible and help avoid stiffness.

Take breaks: If you’re doing repetitive tasks, such as typing, make sure to take breaks and give your wrist time to rest.

Get Wrist Pain Relief Today with Kaizo Health

Wrist pain doesn’t have to disrupt your life. By understanding the causes of wrist pain and knowing when to seek professional help, you can start your journey to pain-free wrists. At Kaizo Health, we offer effective, evidence-based treatments that focus on your unique needs. If you’re struggling with wrist pain and want a personalized approach to recovery, contact us today to schedule a consultation.

Remember: Don’t let wrist pain keep you from doing what you love. Get the relief you need with Kaizo Health’s expert care.

Schedule your free consultation with Kaizo Health today and start on the path to a life free from wrist pain.

#### How to Identify What's Causing Your Back Pain
https://youtu.be/Zmg_DmLqaJ8?si=kZvx-B5boMcilauy

If you've been suffering with lower back pain but don't know what's causing it, you can&nbsp;schedule a lower back evaluation at our clinic in Fort Washington, Maryland here.

Hi, I’m Dr. Dell, chiropractor and clinic director at Kaizo Health in Fort Washington, Maryland. If you’ve ever experienced back pain—whether it’s from a muscle strain, a disc injury, or something else entirely—this blog is for you. Identifying the root cause of your pain is the first step toward recovery. Today, we’ll discuss the five most common causes of back pain so you can stop guessing and start healing.

1. Muscle Strain

A muscle strain occurs when the muscles and ligaments supporting your lower back become damaged. This can happen due to overuse, lifting a heavy weight, or a sudden, unguarded movement. Common symptoms include muscle tightness, restricted movement, and difficulty performing daily activities.

So how do you know it’s a muscle injury and not something else, like a disc injury or spinal stenosis? Here are some key differences:

•&nbsp;Muscle Injury: Pain occurs with any movement or against resistance.

•&nbsp;Disc Injury: Pain often improves with specific movements but worsens with others, potentially radiating down the legs.

•&nbsp;Spinal Stenosis: Pain worsens with prolonged walking but improves with rest.

Muscle injuries typically resolve within a few days to a couple of weeks, while other conditions may persist longer.

My top three recommendations for treating a muscle injury are:

1.&nbsp;Visit a chiropractor&nbsp;for an evaluation and appropriate treatment.

2.&nbsp;Avoid strenuous physical activity&nbsp;or heavy lifting.

3.&nbsp;Rest, ice, and stretch&nbsp;using exercises provided during your treatment sessions.

2. Herniated Disc or Disc Bulge

Herniated discs are common causes of back pain. The most affected areas are between the L4-L5 and L5-S1 vertebrae. A herniated disc occurs when the gel-like center (nucleus pulposus) pushes through the outer rings (annulus fibrosus) of the disc. This can irritate nearby nerves, causing:

•&nbsp;Excruciating lower back pain

•&nbsp;Radiating pain down the leg (sciatica)

•&nbsp;Muscle spasms and restricted movement

Common causes of herniated discs include improper lifting techniques, sudden sharp movements, or degenerative changes in the spine.

Do you need surgery for a herniated disc?&nbsp;Probably not. Conservative care, including chiropractic adjustments, physical therapy, and imaging (if necessary), can effectively manage disc-related pain. Addressing the issue early prevents long-term dysfunction, even if your pain subsides.

3. Degenerative Disc Disease

Degenerative disc disease is a slow, progressive condition caused by wear and tear on the spine. Over time, the discs lose their cushioning ability, leading to stiffness, soreness, and pain that worsens after prolonged sitting or in the morning.

This condition can develop from aging, physical labor, or injuries that were never fully treated. While it progresses gradually, early signs include morning stiffness or end-of-day discomfort.

Treatment Tips for Degenerative Disc Disease:

•&nbsp;Stay active; movement alleviates symptoms over time.

•&nbsp;Apply heat to reduce stiffness.

•&nbsp;Strengthen your core with recommended exercises.

Chiropractic care can improve spinal mobility and help manage the condition effectively.

4. Spinal Stenosis

Spinal stenosis, often seen in older patients, occurs when there is a narrowing of the spaces within the spine, compressing the nerves. This can result from degenerative changes or a disc herniation. Symptoms include:

•&nbsp;Pain when standing or walking for long periods

•&nbsp;Relief when sitting or bending forward

•&nbsp;Neurogenic claudication (pain radiating into the legs)

Treatment begins with a thorough evaluation and imaging (X-rays or MRIs). Most cases can be managed with chiropractic adjustments, core-strengthening exercises, and physical therapy. Severe cases may require consultation with an orthopedic or neurosurgeon.

5. Postural Syndrome

Postural syndrome results from prolonged poor posture, especially in people with desk jobs. Common symptoms include:

•&nbsp;Rounded shoulders or forward head posture

•&nbsp;Stiffness and discomfort, worsening toward the end of the day

Improving posture is key to relieving pain. Here’s a simple exercise to try:

Chin Tuck with Scapular Retraction

1.&nbsp;Stand in a doorway with your back against the frame.

2.&nbsp;Tuck your chin straight back (not down).

3.&nbsp;Bring your arms to a 90-degree angle and squeeze your shoulder blades together.

4.&nbsp;Hold for 1-2 seconds, then relax.

5.&nbsp;Repeat 10 times for 1-2 sets.

Taking frequent breaks from sitting, stretching, and practicing good posture can help prevent postural-related back pain.

If you’re struggling with back pain, don’t ignore it. Visit us at Kaizo Health in Fort Washington, Maryland for an evaluation. We’ll identify the cause of your pain and develop a personalized treatment plan to help you recover fully.

#### How to Keep Your Spinal Discs Healthy
Spinal Discs and Their Purpose

Your spinal column, or vertebrae, has 24 moveable bones with spinal discs between each pair. Each disc acts like a small swivel to allow your body to tilt and rotate.

Spinal discs are the little cushions that sit between the bones (vertebrae) in your spine. Each disc is made up of a tough, fibrous outer later, called annulus fibrosis. The inner, jelly-like layer is called the nucleus pulposus. The tough outer layer contains and protects the softer inside layer. The spinal discs have several purposes and functions:

Enables your spine to move in all directionsAbsorbs shock by keeping the vertebrae separated when there is impact from activityProtects the nerves that run down the middle of the spine

Types of Spinal Disc Problems

he most common type of spinal disc problem is called a bulge or herniation. These injuries most commonly occur between 45-65 years of age when discs are naturally more dehydrated and stiffer.

A disc's inner layer is mostly made up of water. That high water content helps keep the disc supple and moveable. However, as you get older, your discs tend to lose their high water content which can lead to degeneration. Degenerative discs lack movement, are prone to cause pain and contribute to compression of your spinal nerves which can lead to a herniated disc.

A disc bulge or herniation occurs when a disc's inner portion is try to or has pushed through its tough outer layer.

Symptoms of a herniated disc include:

Pain traveling down your arms or legsSevere inflammation in the spine or surrounding areas resulting in painNumbness or tinglingWeakness

How to Keep Your Spinal Discs Healthy

The good news: your spine is incredibly resilient.

Research has proven that movement-based care is effective at helping you heal from spinal disc injuries. Exercises that centralizes your spinal disc may be able to prevent future episodes of sciatica.

Furthermore, if you're looking to strengthen your spinal discs in order to prevent injury, starting at the body's core is best. Strengthening your core will allow your body to have the support it needs to move, bend and twist without causing injuries or pain.

Our top tips for keeping your spine healthy and strong:

Stretch after any physical activity.When sitting, change your position every 15 minutes and stand up to walk around at least once per hour.Work at a desk? Try a standing desk or sit on a yoga ball - changing your positions helps activate the supporting muscles around the spine to help with your posture.Strengthen your core.Sleep on a supportive mattress.Maintain a healthy weight through proper eating habits and exercise.Drink a lot of water.Get adjusted by a chiropractor.

Keeping your spinal discs healthy is one of the best things you can do to reduce your risk of experiencing neck or back pain.

We’d be happy to work with you on a treatment plan to keep your spinal discs healthy for years to come.

Give us a call at 240-766-0300 or schedule online today!

Sources:Bulging Disc vs. Herniated Disc: What's the Difference? Mayo Clinic. 2019.Exercise for Sciatica from a Herniated Disc. Spine-Health. 2019.

#### How to Make Social Media Healthy for You
Can social media help you be more healthy?

The answer... it depends on you! We understand social media isn't for everyone. We understand there are a lot of factors present that can cause ridicule, hateful content, comparison and more. But are you utilizing social media as a platform to engage in negativity or positivity?

If you take the right steps to set boundaries, curate your feed, stay connected, and share positive stories it is possible to have a healthier relationship with social media.

5 Steps To Make Social Media Healthy For You

\Your experience on social media is entirely up to you. Who you follow can have a dramatic impact on your mental and physical well-being. Try these 5 steps out and notice the difference in your daily social media check-ins.

1. Unfollow what makes you unhealthy.

Start by liking more of what inspires you. When you like or comment on a post, any social media platform shows you more of those types of posts.

2. "Like" more of what inspires you.

Next, unfollow any page that stresses you out or makes you feel bad. Clean your feed up to reflect what you value as a person and what you want to choose to feed your mind.

3. Look up!

Step 3 is to look up! It’s as simple as it sounds. Remember to literally look up for better physical health, less stress, and less pain. Whenever you're on your screen, try to look 20 feet away from your screen, for 20 seconds, every 20 minutes. Take the additional step to even limit your time on social media; set boundaries on your phone that give you notifications so you are aware of how much time you're spending on social media and set goals for yourself.

4. Connect and engage with your tribes.

Next, when you are on social media, stay connected to your tribes by commenting and engaging on your favorite posts. Actively connecting with people who have mutual interests and passions is always more rewarding than hiding behind a screen in comparison or judgment. Go on to social media with an open mind, willing to hear stories that are different from yours and support your tribes and local communities.

5. Share the love.

Finally, share the love. Have you ever seen someone's post or share and said to yourself, "I really needed to hear that today." If you see something inspiring, helpful, or interesting, hit the share button to help your friends discover something new. Even a single share can have a significant positive impact on people you're connected with on social media.

We can either let social media bring us down and enable unhealthy habits, or we can share and amplify those inspiring positive ideas that make us all healthier, happier, and more positive human beings.

It's up to us! Let’s work together to amplify the good stuff and inspire others to live their best lives.

We get that social media isn't for everyone, and we respect that. But if you are on social media and you you'd like a good place to start getting healthier, you can like and follow Kaizo Health on Facebook, Instagram or LinkedIn. You’ll be glad you did!

#### How To Pick The Best Chiropractor for Auto-Accident Related Injuries
Finding the Right Chiropractor for You

Auto accidents are never a desirable experience.&nbsp; They are the third-leading cause of death and the leading cause of injuries in the US according to the CDC as reported by Healthline.&nbsp; After an auto accident, unless you have life-threatening injuries needing a trip to an emergency room, the first doctor you should see is a musculoskeletal specialist—a chiropractor. Chiropractors specialize in treating the spine and the tissues around it, which are often injured in auto accidents. These types of injuries are often missed by primary care providers and left untreated can result in serious harm.

According to new national studies, chiropractors are trained to treat injuries typically associated with auto accidents and have been proven to administer the safest, most time-effective treatments, which maximize recovery at a 2-3X cost savings over other doctor treament plans.&nbsp;

A quick search for "auto injury chiropractor near me" or "car accident chiropractor near me" will produce a long list, but what the list won't tell you is the quality of the practice or the practice's credentials for servicing auto injuries and delivering better and faster heal times. So how do you narrow that list and choose the right chiropractor for auto-accident back and whiplash-related injuries?&nbsp;

Is the Chiropractor an Auto Injury Specialist with Experience?

Auto accidents often cause whiplash, neck pain, back pain, thoracic compression fractures, sprains, strains, and injuries such as ligament and muscle tears, which don't always appear in an X-ray. When you've suffered an injury from a car accident, chiropractors have the expertise to help you heal faster. However, even among chiropractors, not all chiropractors are the same in proficiency to detect, diagnose, and treat auto injury conditions.&nbsp;

Auto accident chiropractors have a powerful assortment of state-of-the-art techniques (e.g., spinal adjustments, rehabilitative exercise, and soft tissue treatments) from which to build a unique treatment plan tailored to your circumstances. Does the chiropractor you are researching have the evidence-based equipment to be able to analyze, diagnose, and treat your specific injuries? You can learn more about how we do this from day one in our blog here.

Here are a few simple things you can check to determine if the chiropractor you are researching has the experience you need:

Seek Out Recommendations

First, contact people you know and trust—relatives, friends, coworkers, your primary care physician, and other medical professionals. People will likely give you a name or two and share their experiences. Of course, opinions can vary from person to person, so you'll still need to do some homework on referrals given, but if all goes well, you will end up with a shortlist of chiropractors.&nbsp;

Research the Chiropractor's Website

The first thing you want to look for when researching a chiropractor for auto injuries is content on their website, specifically, how they service auto injuries.

Chiropractic practices should have a website with an overview of the practice, staff bios, services provided, techniques and treatments used, and contact information. Some may include videos, blogs, links to events, and more. Websites are excellent sources of information and a great place to begin your research.

When it comes to auto injuries, though, it isn't enough to have general information on a website. Does the chiropractor have any blogs or service pages about what to expect after a car accident? Auto injuries are some of the most serious types of injuries that a chiropractor sees, and you want to know that you are in good hands with someone who has the experience and expertise to treat these injuries with time-proven results from other patients.

Social Media and Reviews - What Are Other People Saying?

We live in the feedback era where it is easy… sometimes almost too easy… for people to express their opinions and leave feedback and reviews for everything from a shower loofa to a brain surgeon. Not all chiropractic offices deliver the same kind of service either, so examining what people are saying about the chiropractor you are researching is a great way to get a sense of the quality of care delivered by that chiropractic medical practice.

You can find these under the Reviews section of Facebook or by simply googling the practice name or chiropractor's name. Not only should you look at the star rating but also how many reviews the practice has and read a sampling of the reviews, both good and bad, to get a fuller picture of the practice.

If a practice only has 5-star reviews, it may be too good to be true, like with purchased reviews, so we think that a practice with a 4.5-4.9 rating is ideal and more realistic and believable.

When reading the reviews left by patients, do they indicate things like atmosphere and culture and use keywords that would make you feel safe, like "warm" and "welcoming" or "friendly" or "helpful." Does the practice take the time to respond to the reviews received as well? This is a good indicator of a patient-centric staff.

Need to make sure we white out the patients last name in this review - that’s standard practice for our company anytime we post reviews.

Degrees and Certifications

A chiropractor must have a Doctor of Chiropractic (D.C.) degree from an accredited Doctor of Chiropractic program. Furthermore, the chiropractor must also be licensed by the National Board of Chiropractic Examiners. Chiropractors may take on additional studies and receive certifications in specialties such as auto accident injuries. You can check a chiropractor's credentials on the state licensing board's website.&nbsp;

How Long Has the Chiropractor Been in Practice?

Find out how long the chiropractor has been in practice, what types of injuries they treat, what areas they specialize in, and what kind of treatments they have used.&nbsp;

Look for someone who is evidence-informed. For example, studies show that a certain combination of adjustments and rehabilitative exercises produces favorable results for neck and back pain. You should always look for someone who uses evidence-based techniques, which is why we invest so heavily in tools like our online-assessment tool and in-office medical equipment to diagnose and treat various musculoskeletal conditions accurately. Also, if you research your condition, you can develop a set of questions to ask the chiropractor to see if their experience matches your needs.

Examine the Doctor/Patient Relationship

It is essential to find a chiropractor who communicates well with you, someone who listens to your concerns, answers your questions, and explains findings and treatments. You should always feel comfortable with your treatment. A great chiropractor will also develop a post-treatment plan with you so that you can maintain your health once your treatment plan has ended.&nbsp;

When considering professional relationships, look for a chiropractor who can collaborate with your medical doctor, other caregivers. If an auto injury or workers' comp lawsuit is in the works, make sure they will work with your attorney. They may even be able to recommend someone from these other professions if you need.

Transparent Pricing: Explore the Cost of Personal Injury Chiropractic Care

The cost of a chiropractor after a car accident varies by doctor, location, and treatment needed. Ask about fees for initial consultation and treatments they may recommend for you.&nbsp;

Next, you'll need to figure out how those fees will be paid: by you out of pocket or by other sources.&nbsp;

The other driver. If the accident was the other driver's fault, they might be responsible for at least some of your expenses. Talk to your vehicle insurance agent and, if needed, an attorney for advice on how to receive payment.Your medical and auto insurance. Review your policies and talk to your insurance providers to make sure you understand what is covered by medical insurance and your auto insurance's personal injury protection. Look for or ask about what percentage of expenses they will pay for and what maximums apply. Find out whether your chiropractor is included in your plan's network, what deductibles, copays, and other expenses you will need to pay for yourself. Also, ask your chiropractor's office which insurances they accept.&nbsp;Workers' Compensation. If your accident was work-related, check with your employer's benefits department to learn what is covered and what you need to do to process your claim.

If you don't think you can afford possible out-of-pocket costs, talk to the chiropractor's office. Many chiropractors offer affordable self-pay options.&nbsp;

Conclusion

Choosing an auto injury chiropractor specialist is no easy task. But a little research on your part goes a long way. Start with recommendations from people you trust, check credentials, experience, and types of treatment. Finding a great chiropractor is an investment in your health that you won't regret.&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA practice an evidence-based approach combining chiropractic care and rehabilitative exercises. We provide the treatment and resources you need to recover your health and strength. If you are suffering pain from an auto accident, don't hesitate to contact us here. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, tips and tricks for your overall health and wellness, as well as our free virtual self-assessment chiropractic web app here.

Claim Your Complimentary Copy of Our Comprehensive Auto-Injury Guide: Everything You Need to Know

#### How to Reduce Stress and Improve Sleep with Chiropractic Adjustments in Rockville, MD
https://youtube.com/shorts/pm43YthQ9rI

If you live in the DC area, we know how stressful life has been!One of the major problems with being stressed is that it disrupts our sleep. When we don’t get enough sleep, we feel tired and less capable, making it harder to perform well at work, spend time with our family, or just enjoy our day. When we’re tired, we become more stressed. When we’re stressed, we become more tired. This is the downward spiral.

In this article, we’ll discuss:⦁ Understanding the “Stress Response:” Common Signs &amp; Symptoms of Stress Overload and Sleep Deprivation⦁ How Chiropractic Adjustments Decrease Stress and Improve Sleep⦁ 4 Simple Ways to Lower Stress and Sleep Better

If you feel like stress has been weighing you down, seeking professional help is the first step. Click here to schedule an appointment with one of our specialists who can do a thorough exam of your body and design a customized plan to get you feeling relaxed and energetic!

Understanding the “Stress Response:” Common Signs &amp; Symptoms of Stress Overload and Sleep Deprivation

What is the “Stress Response”?

The “Stress Response” is something that affects all living beings: it’s our body’s internal reaction to an external stressor. Some people refer to this as the “fight or flight” response. [1] The “Stress Response” is a powerful survival tool our bodies use to keep us safe from danger. [2]So stress is healthy in small doses, and we can return to being calm and relaxed again. The major problem is, when multiple parts of our life create chronic daily stress and we don’t return to a calm state, this continuous stress often leads to physical and mental health problems. [3]

How do you know what being overstressed and sleep deprivation look and feel like?

There are multiple different types of stress overload, each with their own signs and symptoms. [4] These include:

Physical Stress: Physical health problems (such as headaches, body pains, shortness of breath/pulmonary problems, chest pain/heart problems, upset stomach, poor sleep, etc.) cause regular and chronic stress

Emotional Stress: Your emotional state (such as feeling anxious, angry, sad, overly emotional, etc.) causes you to feel chronically stressed

Behavioral Stress: Actions and behaviors (such as changes in eating habits or weight, drug use, work-related activities, negative social interactions, changes to physical location, etc.) that don’t align with your goals cause chronic stress

Cognitive Stress: A decrease in mental performance or function (such as forgetting important details, difficulty concentrating, lack of motivation or inspiration, negative self-image, etc.) can cause chronic stress

Some of these are very similar to the signs and symptoms of poor sleep, [5] including:

Changes in your physical health (such as headaches, dizziness, decreased immune system, decreased heart and lung capacity, etc.)

Changes in your emotional state (such as more irritable, less motivated, more anxious, etc.)

Changes in your actions and behaviors (such as poor balance and coordination, increased appetite, more likely to take energy-boosting drugs, more negative social interactions, etc.)

Changes in your thinking and cognitive state (such as forgetting things more easily, feeling more tired and aloof, difficulty concentrating, etc.)

Identifying which type(s) of stress you're experiencing can help you determine the most effective treatments and guide you toward the medical professionals best equipped to support you.At Kaizo Health, we do a full examination of your body and lifestyle to determine exactly what’s causing your stress. We can then determine which healthcare providers will be best suited for your needs, and if we can help you conquer chronic stress! Schedule an appointment here.

When is the right time to get help from a medical professional?

Stress and poor sleep worsen over time if untreated. [6] The sooner that you can identify if you have chronic stress or poor sleep, and the faster you start personalized and effective treatment, the better.

How Chiropractic Adjustments Decrease Stress and Improve Sleep

Many people believe that chiropractic adjustments only improve Physical Stress and reduce pain, but it works on multiple different types of stress! There are multiple scientific studies that show that chiropractic adjustments decrease stress and improve sleep long-term.

One study took patients who had stress and pain and gave them chiropractic adjustments over the course of 1 month. They measured their progress with brain-scans (EEG and SEPs), electronic health assessments (FitBit), and questionnaires (PROMIS-29). After 4 weeks, those who received chiropractic adjustments compared to those who didn’t reduced their stress and anxiety, improved their sleep metrics, reported feeling healthier and more energetic/less fatigued, and reduced their pain. [7]

Another study took people with depression (major depressive disorder) and gave them chiropractic adjustments, along with vagal nerve stimulation therapy. Those who received chiropractic adjustments significantly decreased their symptoms of depression and stress, and increased their overall health and wellbeing. [8]

One other study of 750 active military personnel found that regular chiropractic adjustments decreased the number of sleep disturbances, as well as decreased the amount of fatigue. [9]

Chiropractic adjustments have been shown to release feel-good endorphins in the brain (improving Cognitive and Emotional Stress), improve functionality of movements and degree of motions in limbs (improving Behavioral Stress) and decrease pain (improving Physical Stress).

4 Simple Ways to Decrease Stress and Improve Sleep Receive Regular Chiropractic Adjustments

As stated above, regular chiropractic adjustments are effective at decreasing all different forms of stress and improving sleep.You can click here to speak with one of our team members to see if chiropractic adjustments will be effective for you!

Rehabilitative Exercises and Stretches

Recently, the research has shown that exercise and stretching reduces stress [10] and improves sleep. [11]

We design specific rehabilitation programs for our patients to give them exercises and tools they need to heal quickly.

If you’re looking to take your fitness and health to the next level, you can sign up for a discovery with our personal training team, Kaizo X!

Lifestyle Changes &amp; Support

Improving nutrition, mental health techniques (including meditation and stress reducing habits), and changing unhealthy habits/behaviors are integral parts of reducing stress.Our team in Rockville, MD specializes in not just providing pain-reduction, but also focuses on improving our patient’s overall health and wellbeing. Schedule an appointment with our team to see if your lifestyle factors are causing your stress and poor sleep!

Consistent Sleep Schedule and Sleeping Habits

One major way that we help patients is by holding them accountable to sticking to their sleeping habits, including falling asleep and waking up at consistent times, turning off the lights and phones before bed, not eating and drinking before bed, and more!If you want to learn more about how we can help you, schedule an appointment today!

#### How to Reduce Stress?
It doesn't take a rocket scientist to know 2020 has been a stressful year. With the current elections and the upcoming holiday season, stress is at an all-time high. We get it, but what do we do about it?

Here are our top 5 tips to help you reduce stress and enjoy the season with your loved ones:

Breathe

Practicing belly breathing can calm your mind and relax your body. It also has many benefits such as reducing blood pressure, increasing oxygen, reducing tension and more.

TRY IT: Put one hand on your chest and the other on your stomach. For several minutes, take deep breaths in the nose and out the mouth. Be intentional about filling your stomach with air rather than your chest. Take this time to relax your shoulders and center your mind.

Exercise

Take at least 30 minutes a day to be active. Physical activity promotes blood circulation, reduces stress and risks of heart disease, decrease tension, improves energy levels and more.

TRY IT: Short walks outside are a great way to get some fresh air, reset your mind and boost your energy levels! If you're looking for something more, you can train in our private gyms with our personal trainers. When you sign up, you might even earn 1 week of free training!

Community

It's always good to have some me-time, but as we've learned this year, staying in community is important too. Finding support with friends and family over a soom call or safely in person can be therapeutic.

TRY IT: Call a friend, take a socially distanced walk, whatever you choose try to be focused on what brings you joy. When you are stressed, try to avoid conversations that make your anxious or tense.

Create a To-Do List

With all things considered, sometimes finding time to sit down and relax can be hard. According to research, one of the best ways to avoid getting overwhelmed and reduce stress is to create a simple To-Do List. Here are some tips when creating your own:

Plan ahead. Make a list before you go to bed at night for the next day, or on Sundays for the week ahead. That way everything is down on paper and you aren't stressing about it in the meantime.

Hit checkpoints. If you have long term items on your list, make sure you have some short terms objectives to ensure that you're staying on track.Cross it off! When you complete a task, cross it off that way the task is out of mind and you get the satisfaction of completing it!Use your time wisely.&nbsp;Multi-tasking isn't always the best use of time. Prioritizing, time-blocking and focusing on 1-2 tasks can maximize your productivity.Use your judgment. At the end of the day, you know yourself best. Create a plan that works well for you and execute it!

Visit Your Chiro

Adjustments are an amazing way to reduce stress, release tension, restore motion and improve overall function from head to toe. Not to mention it's a nice reset after a rough week (or year). Our doctors use different modalities to release stress and restrictions in the body. These modalities include active stretching techniques, instrument assisted soft tissue mobilization, cupping and more.

TRY IT: Schedule an appointment with us today using our easy online scheduling system. We accept most major insurances as well as offer cash plans. Chiropractic and physical therapy can give you freedom from pain and tension in your body.

Closing

You know your body best. Take some time out for yourself to rest up and recharge. Quiet time looks different for everyone. Some people prefer to meditate, read a book or even get in a nice workout. Whatever you choose, make time for YOU!

Looking to de-stress? Has your stress caused tension in your neck or shoulders? Schedule an appointment and get seen as early as today to get relief!

#### How to Relax and Recharge During the Holidays
We’ve made it to the end of the year and for some that means well deserved time off. For others, they are busy finishing up the year strong or a required worker that has to get the job. Regardless of how your next two weeks look, we’re giving you our best tips for how you can relax and recharge during the holidays.

Why you should relax and recharge?

Finding ways to destress on the holidays can help you go into the new year refreshed. By taking the time to recharge you'll be ready to tackle your goals in the new year! Extra activities like holiday parties, get-togethers, and holiday meals, can make it hard to find extra time to relax. For some, your schedule might even be busier than usual. However, the one thing you do not want to do is go into the new year burnt out.

Going into the new year already burnt out and overstimulated, can make it hard to jump back into work. It can also cause stress on your body. This can lead to feeling tired, sluggish and mentally exhausted. Another important reason to not burn yourself out is it can weaken your immune system.

All the extra parties and get togethers are fun and a great time to see friends and family. However, they can also bring on extra germs and illnesses. You want to make sure that you are 100% healthy attending these events. Catching something will slow you down. By making time to rest and recharge during the holidays, you can make sure your body is well rested. This will help to fight off any germs it might come into contact with!

So let’s find out the best ways for how to destress this holiday season...

Stretch

A great way to relax your body is to incorporate 5-10 minutes of deep stretching each day. Stretching is a great way to bring blood and oxygen into the muscles with can help the relax and repair. If you’ve been doing any type of exercise, physical activity, sitting in the car for prolonged periods of time, or standing at a party, stretching is a great way to help your muscles loosen up which can help our whole body to relax.

You can stretch any time of day. We always find stretching before bed is extremely helpful in helping you get a good night’s sleep. Good, quality sleep is also very important for helping you relax and recharged. Try this awesome bedtime stretches routine before you go to sleep. We bet you'll wake up feeling refreshed and recharged!

Reduce Screen Time

Another great way to relax and recharge during the holidays is to try to limit screen time. Work can demand a lot of screen time during the week and year. Try to take the opportunity to put your phone down for a few day. It can be a huge help!

Some of our favorite things to do in place of screen time is going for a walk through nature (weather permitting of course), reading a good book by the fire place, working on a puzzle with a nice warm cup of hot chocolate, and playing board or card games with friend and family!

Plan ahead

The holidays and time off can be a great time to take a break from your busy schedule. You might not have as many daily tasks and responsibilities. However, if you know you have additional holiday obligations, try to plan ahead for cooking, traveling and get together this time. This way you’ll be able to see the periods of times and days you’ll be busy so that you can strategically plan some down time during the times you don’t have anything else.

Also, by planning ahead (especially when it comes to cooking/hosting/get-togethers) it can help reduce the stress on the day-of. Take a look at what you need to prepare and try to break it into smaller segments if possible!

Eat a Balanced Diet

One of the best ways to relax and recharge during the holidays is to make sure you are eating a balanced diet. This can include fun holiday treats with good-for-you, nutritious foods that will keep your body feel its best. Again, the busyness and stress of holiday events can be tough on your immune system. Make sure you’re eating lots of nutritious foods with vitamins and minerals that your body needs to fight off any unwanted germs.

Plus, by eating and maintaining a balanced diet you won’t feel sluggish and tired going into the new year.

Take a Deep Breathe

Breathe work can have an incredible impact on helping your body relax. No matter where you are, whether you’re at home, traveling, a fun party, or volunteering with your neighborhood friends, you can always stop and take a minute to take a big, deep breathe. This can help your mind and body relax so that you can be fully present and enjoy what you’re doing!

We’re so excited for the new year. Setting new goals, getting into new routines, sticking to the ones we know make us feel our best is all so exciting. However, we know we can use the next few weeks to continue to rest and recharge so we can hit the ground running in 2023.

We will be here for you through the end of the year if you want to come in and make sure you end the year pain-free to start the new year fresh! Chiropractic care is a great natural and holistic way to reduce pain, increase mobility, rejuvenate your body and get back to feeling your best!

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.

#### How to Relieve Headaches: Natural Solutions for Chronic Migraines
Plus, 6 of the Best Sleep Tips (Doctor Recommended)

The best Hack for Sleeping with Lower Back Pain

Headaches and migraines can be debilitating, affecting productivity, mood, and overall quality of life. For individuals suffering from chronic migraines, finding lasting relief becomes a top priority. We understand the impact of migraines and believe in a holistic approach to healthcare. In this blog post, we will explore natural solutions from our Doctors of Chiropractic as well as research that has shown to help relieve chronic migraines, empowering you to live a pain-free life.

1. Identify Migraine Triggers

The first step in managing chronic migraines naturally is identifying your triggers. 

Common triggers include certain foods (such as chocolate, aged cheeses, and processed meats), stress, hormonal changes, lack of sleep, bright lights, strong smells, or dehydration. 

A study conducted by Hassan Kesserwan, Migraine Triggers: An Overview of the Pharmacology, Biochemistry, Atmospherics, and Their Effects on Neural Networks Monitoring, concluded that "Identifying and eliminating migraine triggers improve the quality of life of migraineurs." Additionally, the study mentions common identifiers such as hormone changes in serotonin or estrogen levels, air pressure and even certain smells.

By keeping logging your headache patterns and triggers and tracking your activities and symptoms, you can better identify patterns and make informed lifestyle changes.

2. Maintain a Healthy Lifestyle

We know this is a common phrase and you've probably heard it a thousand times. However, research has shown that leading a healthy lifestyle can significantly reduce the frequency and severity of migraines. 

A study conducted by Mendinatou Agbetou and Thierry Adoukonou, Lifestyle Modifications for Migraine Management, showed that "lifestyle modifications and avoidance of triggers are essential in reducing the frequency and severity of migraine attacks. Managing obesity, alcohol, and tobacco consumption discontinuation, regular physical activity, sufficient hydration, and a healthy lifestyle are highly accessible and cost-efficient interventions for any patient with migraine."

Focus on getting regular exercise, adequate sleep, and managing stress through techniques like meditation, deep breathing exercises, and yoga. These practices promote overall well-being and help prevent migraines.

Try to incorporate a series of stretches like these into your routine 30 minutes to an hour before bed to help with sleep.&nbsp;

3. Fix Your Posture&nbsp;

Poor posture can contribute to muscle tension and imbalances, leading to migraines. 

The American Migraine Foundation says that "Poor posture and long periods of inactivity can contribute to an increase in migraine frequency." Focusing on proper posture throughout the day, as well as staying active, will help in decreasing the frequency of migraines.

From a Chiropractic standpoint, improving your posture can alleviate the strain on the neck and upper back, reducing ot only the frequency and intensity of migraines but also the degeneration of the vertebral discs and long-term health of your spine and nervous system.

Here are 3 easy things to ask yourself for a quick posture assessment:

Are my shoulders coming forward?

Try This: Roll your shoulders back a few times to loosen the muscles then keep them rolled back.

Am I leaning to one side?

Try This: Instead of crossing your legs, or leaning to one side for long periods of time, try shifting your weight often. Or use a lumbar pillow and/or arm rests to give you additional support.

Am I engaging my core?

Try This: We don't mean suck it in all the time, but we do mean creating a light tension in your abdomen to engage your core muscles for support. Try sitting on a yoga ball or a stool without leaning on something and your core will automatically be engaged to maintain balance and spinal support. Take rest breaks but try to practice this often.

Try This: Another way to engage your core is by diaphragmatic breathing, or belly breathing. Instead of breathing shallow breaths expanding your chest, try expanding your whole core with each inhale.

4. Ergonomic Assessments

Improper ergonomics, whether at work or during daily activities, can strain the neck and upper back, leading to migraines and other ailments.

Identifying potential problem areas such as your driving position/posture, how your desk is set up, how you sleep or sit on the couch or even how you stand. 

Here are a few of our favorite ergonomic tips that anyone can apply to their daily life:

Maintain Proper Posture:

Sit with your back against the chair's backrest, feet flat on the floor or on a footrest, and knees at or slightly below hip level.

Keep your computer monitor or television at eye level.

Stand tall with relaxed shoulders, avoid slouching or hunching forward and avoid crossing your legs.

Take Regular Breaks and Move:

Stand up and stretch every 30 minutes.

Incorporate short walks or light exercises during breaks.

Avoid sitting for long periods in general.

If you work at a desk all day, here are some exercises you can do right at your desk to stay active.

Optimize Workspace Setup:

Position your keyboard and mouse at a comfortable height, allowing for relaxed arm and wrist positioning.

Use an ergonomic chair with lumbar support.

Keep frequently used items within easy reach to minimize reaching or straining.

Here are some of our Chiropractors favorite ergonomic desk essentials.

By optimizing ergonomics, you can reduce the risk of migraines caused by poor posture and repetitive stress.

5. Maintain Healthy Eating Habits &amp; Hydration

Certain foods and beverages can trigger migraines in susceptible individuals. 

Keep a close eye on your eating habits and consider reducing potential triggers, such as processed foods, artificial sweeteners, caffeine, alcohol, and foods containing monosodium glutamate (MSG). 

If safe for your dietary needs/restrictions, our docs love to incorporate magnesium-rich foods like spinach, nuts, seeds, and avocados into your diet, as magnesium deficiency has been linked to migraines.

Dehydration is also a common trigger for headaches, so it is crucial to drink enough water throughout the day. Aim 

6. See A Chiropractor to Help Reduce Migraines&nbsp;

Chiropractic care is a safe and effective option for managing chronic migraines. 

Chiropractors use gentle adjustments to help mobilize the joints, relieving pressure on nerves and reducing tension in the muscles. In addition, a chiropractor should also provide rehabilitative exercises to strengthen your muscles to stabilize and support your spine and joints.

Get Treated at Kaizo Health&nbsp;&nbsp;&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. 

We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now. Our doctors an evidence-based approach by combining chiropractic care and rehabilitative exercises. 

Schedule with our Fairfax Chiropractors

Schedule with our Landover Chiropractors

Schedule with our Rockville Chiropractors

Schedule with our Fort Washington Chiropractors

We provide the treatment and resources you need to recover your health. We are here to help!

Interested Chiropractic care but not sure if it's right for you?

Try a FREE VIRTUAL CONSULTATION with one of our Chiropractors for answers to your questions and the best advice for your specific condition and needs.

Claim Your FREE Consult Today!

#### How to Relieve Neck Pain from Breastfeeding
If you’ve just had a new baby, you know how challenging that can be on your body. In addition to lack of sleep, hormonal changes and adjusting to life as a new parent you may also experience neck or upper back pain from breastfeeding. However, “nursing neck” as it is often referred to is not just limited to breastfeeding mothers. Incorrect posture during bottle feeding can also cause neck pain for new moms as well as moms who are sitting to pump.

Can Breastfeeding Cause Neck Pain?

Yes, breastfeeding can cause neck pain and is a common cause of neck, upper back and shoulder pain in new moms. The repeated posture and motion of breastfeeding can cause strain on your neck. Often called “nursing mother’s neck”, this type of strain on your neck can cause pain, burning, numbness or tingling. It can also sometimes cause headaches in addition to the other symptoms.

The flexed forward motion of the neck while in the breastfeeding position causes strain and inflammation on the muscles and ligaments in the neck and upper back.

How to Relieve Neck Pain from Breastfeeding?

There are several things we recommend to avoid neck pain while breastfeeding:

Try to sit in a reclining position while nursing or feeding the baby. By allowing your head, neck and shoulders to relax against something you will avoid additional strain.

Another tip we recommend is placing a heating pad or warm towel across your shoulder and neck to help relax and loosen the muscles.

A nursing pillow is also a great way to help support the weight of the baby while breastfeeding or bottle feeding. It can help relieve some of the weight causing strain on the upper back, neck and shoulders.

One of the most important things breastfeeding mothers can do to help relieve neck pain is to implement stretches. Stretches help to keep the muscles release tension and relaxed. We recommend all new parents implement stretches like the one shown below to prevent headaches, stiffness and soreness by stretching the neck muscles throughout the day!

Stretches for Breastfeeding Neck Pain

How to do the neck stretch:

With your shoulder down and back, tilt your head down in front of you and to the side towards your shoulder

On that same side that your head is tilted, place your fingers at the top of your collar bone

As you raise your head, tilt it backwards in the opposite direction while holding down the muscles that attach at your collar bone (you should feel a good pull)

Repeat the stretch about 10 times on each side

Not only is stretching the neck great for stretching and mobilizing the muscles but it is key in preventing strains in the future. By implementing neck stretches during your breastfeeding session, to can help prevent pain from the start!

How Chiropractic Care Can Help Relieve Neck Pain from Breastfeeding

Whether you’re a new mom who is breastfeeding, bottle feeding, pumping or just adjusting to life as a new mom (or dad) there are ways chiropractic care can help.

Rehabilitative Exercises for Postpartum Moms

Rehabilitative exercises that can help stretch and strengthen the muscles in the neck, shoulders and back. It can also help you avoid injury. During pregnancy and postpartum the hormone, Relaxin, is increased to help relax and loosen your joints, muscles and tendons. Even though this hormone is specifically designed to help with pregnancy and giving birth, it can also potentially lead to more injury.

By working with a chiropractor who specializes in postpartum care, they can prescribe a series of individualized exercises that will properly help strengthen the muscles and prevent injury. It can potentially take up to 12 months for your body to go back to pre-pregnancy levels after giving birth and is more common in women who are breastfeeding.

More Chiropractic Treatments for Breastfeeding Neck Pain

Other chiropractic treatments such as manual adjustments, soft tissue work and dry needling can also be very beneficial.

Manual adjustments can help realign and ensure the neck and shoulders are in proper alignment. The repeated motion and strain of feeding a baby can often times cause the neck to become misaligned. Misalignment can cause pain and weakness and make it difficult to find a comfortable position.

Soft tissue work, such as scraping, can help reduce muscle pain and inflammation. It works by using a metal tool to break up scar tissue and ensure that blood and oxygen flow is restored to the muscles.

Dry needling is also another great form of treatment for neck and upper back pain because it works to relieve trigger points or knots that form in the body due to stress, injury, and tension.

Chiropractic Care for New Moms

It is important to find a chiropractor who is trained to work with postpartum moms. The body is still going through a ton of hormonal and structural changes and it continue to heal and working with a chiropractor can help ensure the easiest and most efficient recovery. Chiropractic care offers a safe, natural and holistic form of care if you are experiencing neck pain from breastfeeding,

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.

#### How To Shovel Snow Without Hurting Your Back
Every winter, we see patients with shoveling-induced back injuries and pain.

Shoveling snow is exhausting. It can be pretty tough on your body, especially when it’s wet and icy.

When you mix improper form with a physical chore that you don’t do very often, you’re asking for trouble. As a snowy winter approaches, take a minute to brush up on tips for shoveling snow safely.

https://youtu.be/VQ1I6cgJroY

Avoid Back and Shoulder Pain When Shoveling Snow!

Layer clothing to keep your muscles warm and flexible.

Shoveling can strain de-conditioned muscles between your shoulders, in your upper back, lower back, buttocks and legs. So, do some warm-up stretching before you grab that shovel.

Bend your knees and let the muscles of your legs and arms do the lifting not the back!

Brace Your Core. A tight core will protect your back as you lift and rotate the upper body.

Avoid whipping your back into an arched position.

Take frequent rest breaks to take the strain off your muscles. A fatigued body is susceptible to injury!

#### How to Stay Fit... and SANE... When Working from Home
These days we are fortunate enough to have access to amazing technology that allows for some of us to work from the comfort of our own homes. While this can be very convenient, there are some definite challenges. Aside from the lack of live human interaction, the growing urge to write poetry and bury things in the backyard, and the lack of motivation to wear anything besides sweatpants there is the obvious health risk of never leaving your house, let alone your chair at your desk. As someone who is trying to get back into great shape I have found myself getting up, eating breakfast, sitting down at my desk and then not getting up for ten hours as I become enveloped in my world of work. For the at home employee there seems to always be something for you to do.

After months of struggling and feeling not so healthy and happy I decided to make a change to my life. I started setting alarms at certain times of the day and scheduling myself for 5 minute breaks (sometimes involving music and dancing!). At lunch I would ensure that I went outside and walked around for a half an hour and then ate my food outside or downstairs for a half an hour ? NOT AT MY DESK! I took my work to a local coffee shop one day and worked on a project from there for a few hours and the change of scenery (not to mention the delicious caffeinated beverages) gave my morale and mental state a noticeable boost. I also always keep an exercise ball, two 10 pound dumbbells, a Theraband stability trainer, and a Theraband door anchor with Therabands attached in my office. I have set alarms to go off at various times of the day where I stop what I am doing and I do an exercise for 2- 5 minutes. I work on my posture with Breugger?s or do sit-and-spin to loosen up my back and hips on the Theraball. I even do some strength, balance and resistance training. If I am on a conference call, I will put books or boxes on my desk to raise my laptop and I will stand on the stability trainer. This allows me to still focus on my meeting but I?m working out my core and I?m not just sitting at my desk. I actually find myself listening more intently when I do this. I also take water breaks throughout the day where I have an alarm go off and I get up from my desk and go down and get a glass of water and step outside for 30 seconds to get some fresh air. Thanks to my work from home routine I am sleeping better at night, getting up earlier, and actually putting on real people clothes! I even have been motivated to join a gym and I go there at night and on the weekends as a great way to signal an END to my work day. You can do it to with some easy changes!

Simply set up a few workout stations in your home office, grab your phone and set 3 alarms to go off throughout the day as workout break alarms, and 2 more for water breaks. Take that walk at lunch before you eat and don?t forget to get out of the house every single day at some point whether you take your work with you or it?s an after work gym, pool, hike, bike, or meetup with your friends. Enjoy and best of luck fellow work from homers! Cheers to a healthier, happier us!

Cat Lovejoy
Director of Service Excellence
Sport and Spine Rehab
CLovejoy@ssrrehab.com

#### How to Stay Safe with Zumba
So what can you do to avoid the risks and still have some fun? SSR of Rockville will be hosting a Zumba class Thursday, February 21st at 7:30pm. Here are 10 tips on how to stay safe with Zumba!

1. Prepare for class. Zumba instructors select dance steps from a variety of styles, including salsa, samba, merengue, hip-hop, tango, and belly dancing. Take a prep class that teaches the basic moves or a beginner?s Latin-dance session before you show up at your first class.

2. Find an experienced instructor. Any enthusiast can receive basic certification after completing just a one-day course. Before signing up, research your teacher?s experience and the extent of his or her fitness or dance certification. You should look for a licensed Zumba instructor who is also certified by the?National Academy of Sports Medicine as a personal trainer and by the Aerobics and Fitness Association of America as a leader in group exercise. You'll find licensed Zumba teachers at www.Zumba.com, where you can also search for classes by ZIP code and day of the week.

3. Wear the right shoes. Shoes for Zumba should have few or no grips on the soles so you can pivot easily without sticking to the floor. Dance shoes with pivot points allow multidirectional movement. Don?t wear running shoes, which are made for forward?not side?movement. People who wear running shoes for Zumba are at a higher risk for hip, knee, and ankle injuries. It?s also important to find flexible shoes with the right amount of arch support.

4. Avoid the wrong floors. Zumba studios are opening up everywhere from? converted church basements, school auditoriums, office buildings, and strip-mall storefronts. But not all floor types are appropriate. Be wary of unforgiving surfaces such as concrete, concrete covered with a thin layer of wood, or floors with hard tiles, and avoid carpeted surfaces. Hardwood floors, which provide a certain amount of give, offer a good venue for Zumba. But they still can get damp from sweat, humidity, or wet soles. Be sure to test your glide before you start, and mop up your area if needed.

5. Ditch the crowds. Zumba requires a healthy amount of physical space so that people don?t injure others with high-velocity movements like boxing punches or chorus-line kicks. Crowded classes can lead to injuries, bumps, and falls. Check out multiple facilities and various times of the day to find which classes are least congested.

6. Stretch after your workout. Recent research suggests that stretching before a workout may actually hinder performance. The best time to improve flexibility and posture is after class, when your muscles are warmed.

7. Warm up and cool down. A good warm-up will help raise your body temperature, work your muscles, and reduce soreness afterward. A brief cool-down consisting of lighter physical activity will help bring down your heart rate, respiratory rate, and body temperature. Zumba instructors often use music with a slower beat as the initial and final song to accomplish those goals.

8. Hydrate. You?re likely to perspire a great deal and can become dehydrated quickly. So bring a bottle of water and stop for frequent sips. Humidity can add to your risk of passing out. Watch for lightheadedness and stop if you feel faint.

9. Modify those moves. Use common sense and avoid dangerous moves, even if the teacher and your neighbors are doing it. A good instructor will demonstrate lower-intensity alternatives and tailor the class to participants? level of performance.

10. Consult your physician. As with any high-intensity cardio exercise, it?s best to see your doctor before you begin, especially if you have heart disease or kidney disease, asthma or emphysema, high blood pressure, arthritis, osteoporosis, or disk herniations.

So there you have it, ten tips to help you stay safe with Zumba!? Enjoy your class!

If you have any questions or if you would like more information, please contact Sport and Spine Rehab by visiting our website today!

?To be the trusted leader in enriching the health and well-being of the public, one life at a time.?

#### How to Treat and Prevent Sciatica
If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down your leg after sneezing, coughing, or bending over is one of the least welcomed surprises you can experience in your life.

What is the Sciatic Nerve?

The sciatic nerve is the largest nerve in the human body and branches from your lower back through your hips and buttocks and down each leg. The sciatic nerve's purpose is to provide a vital role in connecting the spinal cord with the skin and muscles of the thigh, leg, and foot. It provides motor and sensory functions through each leg. However, when the sciatic nerve is being pinched or inhibited, it negatively impacts the function and may even become debilitating.

Causes of Sciatica

Sciatic pain, often referred to as sciatica, is caused when a spinal disc, excess bone, or overgrown ligaments begin to pinch the nerves in your low back that travel down your buttocks and legs all the way to your feet. For most people, the pain from sciatica can be severe and debilitating. For others, the pain might be infrequent and irritating, but has the potential to get worse.

You may be surprised to learn that spinal disc bulges and herniations are quite common as we get older, and a majority of the time, they don't cause any pain. in fact, it's fairly common that most of us can and may have various spinal disc issues that aren't causing any pain. However, if a nerve is pinched, the body is sure to set off a signal about it with a jolt of radiating pain.

Symptoms May Include:

Pain the buttocks and/or leg that is worse when sittingBurning and/or tingling down the legWeakness, numbness or difficulty moving the leg or footA constant pain on one side of the buttocksA shooting pain that makes it difficult to stand up

Treatment

It may seem like the only way to "take care" of a bulged or herniated disc is by cutting it out with surgery, but that's not the case. The best way to treat sciatica is with through evidence-based, conservative treatment options such as chiropractic care and physical therapy rehab.

Stretching, exercise, and spinal adjustments have all been shown to be extremely effective at reducing the pain associated with sciatica because they reduce the pinching (or compression) on your spinal nerves.

FACTS:

Controlled movement of your spinal joints can help reduce the inflammation and pain.Surgery is a last resort, and it's estimated that less than 5% of people with sciatica are good candidates for surgical intervention.A recent study found that people with lumbar disc herniations had more relief (over 60%) with spinal adjustments than with spinal injections.

Next Steps: 

Having sciatica doesn't mean that you are destined for surgery. In fact, the majority of people with disc issues and sciatica can get well using chiropractic care. In our practice, we have seen numerous patients come in experiencing pain relief and after care have not had issues return.

Preventing Sciatica:

Minimize pressure on your low back by practicing good posture while standing and sitting.Maintain physical activity to reduce pressure from excess weight on nervesAvoid sitting for long periods of timePractice safe lifting techniques - use your legs instead of your back!

For more information on how to keep your spinal disc healthy and reduce the risk of sciatica from occurring, check out our blog on How To Keep Your Spinal Discs Healthy for our best tips to ensure a healthy spine!

Remember, your spine is resilient, your spinal discs can heal, and that we're here to help!

Are you experiencing the radiating and debilitating pain of sciatica?We have the tools to help not just for today but for the long term.

Book an appointment online today!

Science Source(s): 

Symptomatic MRI-Confirmed Lumbar Disk Herniation Patients: A Comparative Effectiveness Prospective Observational Study. JMPT. 2013.[/vc_column_text][/vc_column][/vc_row]

#### How to use a foam roller
Foam Rolling 
Chances are you already know the benefits of foam rolling, but let's review some important ones.

Usually, people use foam rollers to target trigger points, knots, sore muscles or areas of increased muscle density.

For example, picture a muscle as a band with a knot in it, the foam roller is what unties the knots. This is what allows us to create tissue length, and what allows us to stretch.

Using the foam roller over these tender areas/trigger points will decrease density and over-activity. As a general rule of thumb, ten slow rolls are done in each position, although there are no hard and fast rules for foam rolling.
Upper Back 
How to do it: Start by laying on your back and placing the foam roller on your upper back. Place the hands on behind your neck/head for support. Make sure not to crank on your neck. Slowly go up and down while using your legs for leverage.
Lats
How to do it: Start by laying on your side and placing the foam roller toward the back of your armpit. It is important to go just along the Lat (meaty part) and not directly onto your ribs. Grab the hand closest to the floor and pull it over your head to stretch on the Lat. Slowly go up and down making sure to breathe. You can reduce the amount of pressure y either laying on the foam roller without movement or using your legs to push off the ground to reduce the amount of weight on the foam roller.
Lower Back 
How to do it: Start by laying on your back and placing the foam roller on one side of your lower back. Important to not go directly over the spine because it does not have much musculature in that area. Hence why we go left and right on the lower back when foam rolling. You can use your hands to reduce the amount of pressure by pushing away from the ground. Slowly go up and down.
Glutes
How to do it: Start by placing one glute on the middle of the foam roller. That respective leg will cross over the opposite knee so we get a nice stretch along the glute. Place hands behind you and on the floor for support. Slowly go up and down. Repeat on the other glute.
Hamstrings
How to do it: Start by sitting on the floor with your hands behind you for support. Place the foam roller along the back of one leg and then cross over the other leg for some over pressure to get deeper into the hamstring. Lift your butt of the ground and slowly go up and down. Repeat on the other side.
Adductors
How to do it:
Iliotibial Band (IT Band)
How to do it
Quadriceps
How to do it:
Calves
How to do it: Start by sitting on the floor with your hands behind you for support. Place the foam roller along the back of one leg and then cross over the other leg for some over pressure to get deeper into the hamstring. Lift your butt of the ground and slowly go up and down. Repeat on the other side.
Looking to find out more about your movement? Schedule a FREE Movement assessment!

#### How To: Pain Free Holiday Travel
Got Holiday Travel Ahead of You?

We all know that feeling. Trying to unfold your limbs and uncrunch your spine after being crammed into a seat for hours during holiday travel - whether in a car, train, or plane. These seats usually don't give us much space, and it can be difficult to find a comfortable and proper sitting position - not to mention the hours of holiday traffic causing delays up and down the east coast. This holiday season, be sure to follow our tips for pain-free holiday travel!

Easy Holiday Stretch Routine

Here's a quick little stretch routine to get out the kinks and send you off to your holiday gatherings feeling good as new. You don't need any equipment for these stretches, so you can do them anywhere in less than 5 minutes!

Thread the NeedleCat CamelKnee to Chest StretchNeck Movements 

https://www.youtube.com/watch?v=_01VnVqcITM

Two Extra Holiday Travel Tips&nbsp;

Stay Moving&nbsp; This can be difficult especially if you're stuck in the middle seat on a crowded plane. However, there's always something you can do to keep your joints moving and circulation flowing. Walk up and down the aisle (if applicable), extend and flex your knees and elbows, and do wrist and ankle rotations (spell out the alphabet!). If you can do some of these en route, you're likely to be in better shape when you arrive.Hydrate&nbsp; Hydration is always important, but especially when traveling. The lack of movement contributes to poor circulation and inflammation, plus all the yummy holiday food and drink creates a less than ideal situation for our bodies. Be sure to drink water to keep you feeling fresh!

Sometimes holiday travel can be stressful or troublesome. Keep these tips in mind the next time you find yourself on a long road trip or plane ride, whether that be during this holiday season or not. Doing the simple things like this can help you have a more enjoyable and pain free holiday!

PS: don't forget, you can find these and hundreds more exercises on our FREE mobile app!

#### How Veterans Can Access Chiropractic Care
If you are a veteran looking to access chiropractic care, you are eligible&nbsp;through your Medical Benefits Package. Chiropractic care treats back, neck, shoulder, knee pain or other musculoskeletal injuries.

How Can Veterans Access Chiropractic Care?

If you are suffering from pain in the back, neck, shoulder, hip or knee chiropractic care can be very helpful. Chiropractic treatment offers natural solutions to your pain by addressing the root cause. Chiropractors use a variety of different treatments, including rehabilitative exercises, to treat the area of injury or pain and surrounding muscles and tissues.

Chiropractic care is important because it can help reduce the number of veterans who are reliant upon pain medication or opioids. Veterans can quickly become dependent upon these medications which can lead to drug-dependency issues.

If you are a veteran, you are may be eligible to receive chiropractic care through the VA OR have them refer you to an external clinic nearby like the ones at Kaizo Health. 

Why Is Chiropractic Care Beneficial for Veterans?

Chiropractic care is extremely helpful in treating musculoskeletal injuries. Many veterans suffer from back pain, neck pain, shoulder pain, hip pain, knee pain or other pain associated with injuries or overuse.

Chiropractors can treat a variety of conditions. They can help provide relief for new or old injuries. The sooner you seek treatment for an injury, the easier it is to help relieve the pain. It also helps maintain the surrounding areas of the body.

If you have an old injury or are waiting to seek treatment, surrounding areas of the body can begin to compensate for the injured area. This can cause more pain and injury.

Chiropractors use natural-based treatments, such as joint manipulations, dry needling, cupping, soft tissue work and rehabilitative exercises to relieve pain and restore the body to its optimal state.

Chiropractic care can also be helpful for mental health issues. Chiropractic adjustments release hormones that can trigger and restore positive function in the nervous system.

In addition, because chiropractic treatments are non-invasive, there are much fewer side effects related to treatment. Chiropractic treatments work to address the root cause of the issue. They help provide pain relief for the long-term.

Patriot Project

Many chiropractors participate in the Patriot Project. The Patriot Project works to make chiropractic care readily available to service members. They strive to help reduce the number of veterans dependent upon opioid and pharmaceutical medications for pain-relief.

Kaizo Health Supports Our Veterans

At Kaizo Health, we are proud to support all of our active military and veterans. We are proud to work with our local VA to help veterans receive the chiropractic treatment they need.

Dr. Alan Huffman, DC, our clinic director of our Landover, MD location, is a veteran himself. We say thank you to Dr. Huffman for his service to our country and also our patients at Kaizo Health.

We spoke with Dr. Huffman regarding his military background and why he decided to pursue becoming a chiropractor following his time in the service.

“When I left the Air Force Medical Corps, I decided to shift my career from EMT/combat medicine to rehabilitation and become a physical therapist. I decided chiropractic allowed me to care for my patients more completely. Chiropractors are trained not only to read x-rays, but to take them as well. Physical therapists were not trained in this service at the time.”

We also asked how chiropractic care can be beneficial for veterans:

“Chiropractic provides more thorough treatment for spinal related pain. It seeks to restore normal motion in the spine thus relieving pain more effectively. I've lived with chronic low back pain since 1983. I'll say from experience that spinal manipulation provides better pain relief than just treating soft tissue dysfunction."

Specialized Training for Veteran Care

Kaizo Health is committed to providing excellent veteran chiropractic care. Two of our clinic directors of our have participated in specialized training for veteran care.

Dr. Michaela Hogg, DC, was selected to complete competitive clinical rotations at the Veterans Affairs Medical Center in Bath, NY and at Walter Reed National Military Medical Center in Bethesda, MD. During her rotations, Dr. Hogg served Veterans and active-duty military personnel. Dr. Hogg serves as the clinic director of our Fairfax, VA location.

Dr. Berch Fritz, DC, was selected from a pool of candidates across the U.S. to finish his clinical experience with an 8-month rotation in the pain management clinic at the Central Iowa VA Hospital in Des Moines. During his rotation, he cared for a wide range of complex conditions presented by our veterans. His goal was to serve them and provide relief from their pain. He also assisted them in reaching their personal functional goals. Dr. Fritz serves as the clinic director of our Fort Washington, MD location.

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.

#### How Yoga Can Fit Into Your Quest For Wellness
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Many patients ask if starting a regular yoga routine would be beneficial to their health. Of course, engaging in regular exercise is important for the health of your muscles and joints, but the answer to whether or not yoga is right you is it depends on your goals!

When getting involved with any type of exercise it is important to maintain a healthy balance between muscle strength and mobility in our joints. This balance is important when it comes to avoiding injury and building a functional body. A regular yoga practice can provide this balance if used in the right way.

Take some time to evaluate your exercise goals and see if they align with things you can gain from yoga. With yoga, you can hope to strengthen your muscles, increase your body's mobility, improve your balance and concentration, and gain stamina. Let's see how yoga can accomplish these goals.
[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="padding-2-percent" column_padding_position="left" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
Strength:
Yoga is not just stretching! It can be used to build strength. yoga uses your own body weight instead of an external weight like dumbbells. Yoga postures were designed to strengthen core musculature and create total-body strength.

Strength training is a healthy habit for everyone to practice, even if it isn't through yoga. Strength training doesn't just affect your muscles it builds resilience in your bones and support for your joints. It will help you move through your daily life with activities like picking up your kids, carrying groceries, and pushing a vacuum. You're also likely to gain energy and stay in a great mood!


Mobility:
In my opinion, the most important thing to know before beginning a yoga practice is the difference between mobility and flexibility, since yoga poses do incorporate a lot of stretching.

If you are flexible, you can push yourself into a certain range of motion without having to use control. If you have good mobility, you can push yourself into a certain range of motion by controlling your strength and coordinating your muscle movements. For example, if you lay on your back and someone takes your leg and lifts it up to the ceiling, they are testing the flexibility of your hamstring; however, if you're standing and you lift your leg straight out in front of you, you're testing your mobility.

Flexibility is not a bad thing, but it's important to pair it with strength and mobility exercises (which are included in yoga). Maintaining strength and mobility, in addition to gentle stretching, can build control to avoid placing stress on the joints. Keep in mind that forceful, repetitive over-stretching can irritate your joints.


Balance:
Balance is important for everything we do in life, whether it's our dieting, our work/play schedule, or our time--but we also need to focus on physical balance!

Building balance is essential to building an adaptable, supple body. In situations where we miss a stair or trip over the rug, our bodies need to be agile enough to catch ourselves or avoid collapse. Balance also plays a role in more mundane activities, like going up and down stairs, stepping over objects, and getting in and out of the tub.

During your yoga practice, your instructor will help you mentally concentrate in order to maintain balance. By decluttering your mind and focusing your gaze on a point in space (a Sanskrit term called "Drishti"), you will be more equipped to focus on your body and the pose. These methods are great for maintaining physical balance, but they also are wonderful strategies that can translate to daily life when we need to concentrate or clear our minds.


Muscle Endurance:
Muscle endurance is the ability to keep your muscles active under the load of your own body weight over a period of time. A typical yoga class will involve holding a pose for a while. Some yoga practices like Vinyasa yoga include transitioning quickly from pose to pose, building your cardiovascular endurance also.

Building muscle endurance will help you keep going throughout your day so that you don't fatigue so easily. Whether you're doing a lot of housework, going out for a day of walking, or preparing for your next race, practicing yoga can build the stamina needed to help you do these things without fatigue.
[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
Summary:


 	The great thing about yoga is that it can provide strength, mobility, balance, and endurance if used in the right way!
 	Things to avoid: over-stretching, and pushing yourself too far too soon!
 	Things to keep in mind: Remember to focus on the goals that are right for you and your health. Having a happy, healthy body should always be a priority!



Are you looking for a go-to place for excellent care and great conversation?
Don't hesitate to contact us! Our scheduling team is available, Monday through Friday, 7am to 6pm.
Check out which of our 5 locations is closest to you!
[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][image_with_animation image_url="9673" alignment="center" animation="None" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="2/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Written By: Dr. Chantal Ali[/vc_column_text][/vc_column][/vc_row]

#### How You Can Defeat Amazon Prime this Holiday Season
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Are you noticing an influx of pain that may indirectly correlate with the influx of packages that you've ordered from Amazon Prime to expedite your holiday shopping? This may come as a surprise to many, but there is a proper way to lift your packages preventing pain and discomfort. Click here to watch Dr. Engracia of our very own Sport and Spine Rehab demonstrate how to make sure the hips are doing the lifting, and not our backs to conquer holiday shopping this season![/vc_column_text][divider line_type="No Line" custom_height="20"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
Lower Back Strain and Pulled Back Muscles
When put under too much stress, the lower back muscles can become injured and painful. The lower spine also called the lumbar spine depends on these soft tissues to help hold the body upright and support weight from the upper body.

The two common types of soft tissue injuries in the low back:

 	Lumbar sprain occurs when ligaments are overstretched or torn. Ligaments are tough, fibrous tissues that connect bones together.
 	Muscle strain or "pulled muscle" occurs when fibers in a muscle begin to tear from being overstretched or overused.

[/vc_column_text][divider line_type="No Line" custom_height="20"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][nectar_animated_title heading_tag="h6" style="hinge-drop" color="Accent-Color" text="Learn Proper Lifting Techniques with Dr. Engracia"][vc_video link="http://www.youtube.com/watch?v=UoCHWOidVfw"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Follow these tips to avoid straining your lower back when you are lifting your packages this holiday season:

 	Keep a wide base of support. Your feet should be shoulder-width apart, with one foot slightly ahead of the other.
 	Squat down, bending at the hips and knee only. If needed, put one knee on the floor and your other knee in front of you bent at a right angle.
 	Keep good posture. Look straight ahead, and keep your back straight, your chest out, and your shoulders back. This helps keep your upper back straight while having a slight arch in your lower back.
 	Slowly lift by straightening your hips and knees. Keep your back straight, and don't twist as you lift.
 	Hold the load as close to your body as possible, at the level of your belly button.
 	Use your feet to change direction, taking small steps.
 	Lead with your hips as you change direction. Keep your shoulders in line with your hips as you move.
 	Set down your load carefully, squatting with the knees and hips only.

[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][nectar_animated_title heading_tag="h6" style="hinge-drop" color="Accent-Color" text="Practice Makes Perfect"][vc_column_text]The consistent practicing of proper lifting techniques ensures not only a holiday season free of back pain and strain but a timeless guarantee. Don't wait until those aches and pains arrive to create preventative measures, Sport and Spine Rehab can help heighten your technique today![/vc_column_text][vc_row_inner column_margin="default" text_align="left"][vc_column_inner column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][vc_column_text]
[button color="accent-color" hover_text_color_override="#fff" size="medium" url="https://www.kaizo-health.com/schedule-appointment-2/" text="Schedule Appointment" color_override=""]
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#### Ice, Ice, Maybe?
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"Do you use ice for injuries? What about heat?"
My name is Dr. Elizabeth Meliski. Often times I hear the above questions posed by new patients. Most are surprised to learn that we use ice instead of heat in our rehabilitative setting. Truthfully, I understand their perspective. To me, nothing feels better than a cozy blanket and a nice cup of coffee on a crisp autumn day. However, my understanding of the human body and current research methods may contradict feeling good at the moment with feeling better in the future. When it comes to understanding heat versus cold, we must first understand the goal of the treatment. At Kaizo Health | Sport &amp; Spine Rehab, our goal is to reduce pain, restore function and improve quality of life to help each patient live a healthier, happier life.















When patients come in reporting pain…





We can usually surmise inflammation is occurring at the site of the affected area. Inflammation is a broadly used term in the healthcare community and by definition it really entails the immune systems protective response to a stimulus. I typically compare inflammation to a fireplace in a home. Much like the fireplace, when the signals of inflammation occur our temperature increases too. Not only will the temperature rise, but swelling, redness, loss of function and pain can also occur. So when you add a heating pad to an inflamed area, just picture adding a tub of gasoline to a controlled fireplace. Not good! With massive amount of fuel added to the fireplace, other parts of the house may become ablaze. Much like a localized inflamed tissue, the effects of inflammation can spread to surrounding areas.















So why do we use cold packs?





To put the fire out! The application of cold may help to reduce swelling and reduce the blood flow that brings the immune cells to the area causing pain and inflammation in the first place.















Does that mean all heat is bad?





Not necessarily, heat has it’s place. Much like a fireplace protecting the house from the outside cold, inflammation and heat can serve it’s purpose. Inflammation let’s us know when things aren’t right by activating the immune system. The signals of pain are telling to, PLEASE HELP! So don’t ignore them. Your body is communicating with you, just listen.

When patients are past the acute phase of pain, some heat may be beneficial but this is on a case by case basis. In addition to applying heat, I recommend patients move or stretch afterwards. Just like you would jog to warm up for a sport or lift light weights before stacking the heavy ones, you are warming up muscles. Adding heat to a muscle warms it up so it’s best to move around afterwards, instead of sitting or laying down. All the swelling and added blood flow to the area with no movement may result in more pain and stiffness later.















Ok, so when do I know to use ice or heat?











As always, consult with your trusted healthcare provider. At Kaizo Health we always use cold because it helps reduce muscles spasms, decreases inflammation and has revealed more promising results with muscle re-education when compared to heat. So the next time you’re in pain and need relief, think of the cozy fireplace. Sure the warmth may feel nice, but putting the fire out is necessary. Much like the house, our body is a structure too and a constant fire with constant fuel is a recipe for disaster. However, if after reading this article, you still feel inclined to use a heating pad – be sure to follow our heating pad safety tips.














[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="Small Line" line_thickness="1" divider_color="default" custom_height="20"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/4" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][image_with_animation image_url="837" alignment="" animation="None" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/4" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Written By:

Dr. Elizabeth Meliski[/vc_column_text][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/4" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/4" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="Full Width Line" line_thickness="1" divider_color="default"][vc_column_text]
CLICK HERE for more information on the benefits of using ice vs. heat.
Want more? Receive the pain-relief you're looking for by booking an appointment with us today!
[button color="accent-color" hover_text_color_override="#fff" size="medium" url="https://www.kaizo-health.com/schedule-appointment-2/" text="Book Now!" color_override=""]
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#### Improve Lateral Speed
The importance of Improving Lateral Speed

The best athletes are able to quickly escape from or close in on an opponent (or ball) at lightning speeds.

Much of that can be attributed to their ability to move fast in the lateral (Frontal) plane and ability to accelerate quickly.

We all know that Elite athletes are able to changes direction in a split-second. But, the really remarkable thing is how they can maintain or even increase speed while doing so.

With that being said, we're going to show you how you can improve your lateral speed and take your game to the next level.

Accelerate to reach top lateral speed lateral acceleration is simply the ability of the athlete to reach top speed while his/her body orientation &amp; visual focus is forward.

One of the best ways to improve lateral acceleration is by performing shuffle acceleration drills.

When performing shuffle acceleration exercises, the athlete will learn to produce quick and powerful force in order to effectively move the body laterally.

Cues to improve lateral speed and acceleration

Use these following cues to help maximize lateral acceleration.

The athlete should think of "staying in the tunnel". In other words, the athlete should stay down in the athletic stance and avoid rising up vertically.The athlete should "load the system". Meaning, positioning the ankles, knees, and hips properly while keeping spine long and shoulders forward.The athlete should "stay long". Simply put, covering distance on each step to maximize force production.

2 Simple exercises to improve lateral speed and acceleration

Perform the following 2 exercises to improve your lateral acceleration.

Remember the cues to maximize each set.

Lateral Shuffle-One Step: 5 reps/sideLateral Shuffle-Two Step: 5 reps/side

Videos Explaining in Detail the 2 shuffle drills

Need some more guidance? Check out the video demonstrations for each of these exercises:

https://youtu.be/_MsgelEIB8w

https://youtu.be/QyPf1_iRAB0

Taking it to the next level

If you're looking for 1-on-1 coaching or training programs, we offer a multitude of online-based programs! This includes our best-selling workout plans that start at just $1/month!

To check out our $1 Flagship Training Programs, click the button below and get started right away!

#### Improve Your Fitness | Kaizo X
Stay on Your Fitness Goals

We're almost a whole month into 2020; how are those resolutions coming?

Sometimes we have a tendency to create goals to capitalize on the New Year that are a little too ambitious. There's nothing wrong with ambition, but a solid plan to help us get there is key (learn more about creating goals for success here). 

U.S. News says 80% of resolutions fail by mid-February, and believe it or not, February is almost here.[

Avoid the mid-February resolution slump and continue your growth throughout the year.

Be physically active!

We all know that fitness-related resolutions are some of the most popular, and for good reason! Here are some benefits of being physically active:

Improve your mood and energy levelImprove cardiovascular healthLose body fat and add muscle mass&nbsp;Increase strength and enduranceIncrease bone densityBoost stamina and flexibility&nbsp;

Kaizo X

You're probably familiar with the rehabilitation and treatment aspect of Kaizo Health, but once rehab is complete, it's important to take the next step in your fitness journey to ensure that your body is strong and fully functional.

That's where Kaizo X comes in.

Our trainers create science-backed programs tailored to meet your needs. Whether you're recovering from an injury or just looking to increase strength and overall fitness levels, our coaches can help you get there.

https://www.youtube.com/watch?v=By_MpzbtkIM&amp;t=4s

Along with individualized programs, you can choose the type of training you receive. Training options include private 1 on 1 training, custom group training, adult group classes, and online training.

Why train with us at Kaizo X

Our Programs are developed specifically for your work, sport, or performance needs.Our coaches are qualified professionals with at minimum a bachelor's degree in the area of exercise science.We provide a level of increased accountability for yourself and your goals.Kaizo X coaches employ the latest technology to track movement and measure progress.

Book your FREE 30-minute fitness evaluation with Kaizo X and take your fitness to the next level.

#### Improving Patient Outcomes with Technology
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Data doesn't lie!
[/vc_column_text][divider line_type="No Line"][vc_column_text]We know that using evidence to guide patient treatment - chiropractic care and physical therapy - delivers the best outcomes. Which is why we are constantly gathering data through our in-house clinical research foundation and our cutting-edge technology to deliver the best possible results to our patients.

We partner with Woodway Treadmills to bring the most advanced technology to our clinics and to our patients.

The versatility of the equipment is really what makes it so applicable in our chiropractic and physical therapy clinics. The technology and features are useful for all types of patients, from top athletes training for sport to pre/post-surgical and even patients with chronic back pain. 

Having access to data live in real-time based specifically on the patient's movement provides our doctors with the evidence to create an effective rehab plan for the patient.[/vc_column_text][divider line_type="No Line"][vc_column_text]
A personalized treatment plan based on the patient's unique data! Of course that is going to yield better results than standardized rehab routines.
[/vc_column_text][divider line_type="No Line"][vc_column_text]We use the Woodway Walker View to perform gait analysis and collect joint mobility data to determine specific and accurate functionality of the patient's body.

Watch here as Dr. Patrick shows off all the cool things it can do![/vc_column_text][divider line_type="No Line"][vc_video link="https://www.youtube.com/watch?v=hqnG4lIXHyE&amp;t=18s" align="center"][vc_column_text]Initially, we have the patient go through the analysis to get a baseline of their condition; see what they need to improve and where they need to strengthen. Throughout their rehab, the patient will get on the treadmill to check in and track their progress. At the end of their treatment plan, we use the equipment to confidently determine if the patient has made a full recovery.

Often times, it seems as though the patient has made a full recovery when in reality there are still weaknesses and imbalances in the body. With the Woodway Walker View, we can be certain.[/vc_column_text][divider line_type="No Line"][vc_column_text]Like what you see? Check out some of the other high-tech equipment we use for rehab![/vc_column_text][/vc_column][/vc_row]

#### In Honor of Black History Month
Chiropractic History
In honor of Black History Month we want to recognize and acknowledge some very important people and historical moments that have contributed immensely to the field of Chiropractic medicine.

In 1895, the first recognized chiropractic adjustment patient in America, Harvey Lillard, received relief for both a back and hearing issue from Dr. David D. Palmer. Adjustments are one of the most important treatment techniques that chiropractors use and the proof of it's efficacy started with his contribution to science.\

In 1922, Fred Rubel founded the first Black Chiropractic College, the Rubel College of Chiropractic. This was a major step in progressing the Chiropractic profession toward full equality, inclusivity, and much needed representation for all.
Here and Now
Every year, the ABCA awards scholarships to students who are enrolled in the Doctor of Chiropractic programs in various schools across the United States. These scholarships are possible through donations that help provide students with the essentials necessary to continue education and become successful Doctors of Chiropractic.
Donate
If you would like to contribute to the ABCA, you can donate here.

#### Incorrect Breathing May Be The Hidden Cause Of Your Pain
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]When people come to Sport and Spine Rehab for treatment, we often get a few funny looks when we address their breathing pattern. Breathing, like any other movement in the human body, is subject to dysfunction. A dysfunction in your breathing pattern can cause problems all the way up and down your body (i.e. your kinetic chain).[/vc_column_text][divider line_type="No Line" custom_height="20"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
Breathing, Posture, &amp; Spinal Stabilization
Respiratory muscles assist in our breathing, but they also have a primary role in both posture and spinal stabilization. When performing an activity that requires breathing, posture, and stabilization, your core must be able to coordinate these roles. A dysfunction in one of these roles will contribute to a breakdown in the others.

Imagine carrying some heavy grocery bags from the store to your car. You need to be able to do the following:

 	You need to stay upright as you walk (posture).
 	You need to stabilize the spine.
 	You need to breathe.

While it may seem like second nature to do these tasks at the same time, that's not always the case. If your body can't figure out how to do these tasks at the same time, it will pick one and the others will get cheated. This same phenomenon can occur when we sit or stand for long periods of time, during a repetitive movement, or during exercise.

Over time, this picking and choosing between breathing, posture, and stabilization will start to wreak havoc on your body. In order to continue carrying the groceries to your car, your body will try to adapt by (1) recruiting other muscles (aka, using your neck and arms rather than your core) or (2) changing up the movement (aka, waddling to your car instead of walking upright). We call these compensations.[/vc_column_text][divider line_type="No Line" custom_height="20"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="2/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
Breathing Technique
The primary muscle involved in respiration is the diaphragm. When breathing, the diaphragm contracts to draw air into the lungs. Think only your rib cage should rise up toward your head when you are breathing in Think again! When taking a breath, your abdomen should actually expand out, more than your chest. Take a look at this gif to visualize what your abdomen should be doing during your breathing cycle.[/vc_column_text][divider line_type="No Line" custom_height="15"][vc_column_text]
Core Stabilization
During ideal core stabilization, the diaphragm, anterior/lateral abdominals, and pelvic floor contract to create pressure in our abdomen. This pressure is good because it pushes back against the spine, creating stability and helping us maintain our posture. If these muscles don't contract correctly, we lose posture and stability.

When carrying groceries to the car, sitting or standing for long periods of time, or exercising, the trick is to not only breathe but also maintain spinal stability.[/vc_column_text][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_raw_html]JTNDYmxvY2txdW90ZSUyMGNsYXNzJTNEJTIyaW1ndXItZW1iZWQtcHViJTIyJTIwbGFuZyUzRCUyMmVuJTIyJTIwZGF0YS1pZCUzRCUyMm41akJwNDUlMjIlM0UlM0NhJTIwaHJlZiUzRCUyMiUyRiUyRmltZ3VyLmNvbSUyRm41akJwNDUlMjIlM0VUaGlzJTIwZ2lmJTIwdG8lMjBoZWxwJTIweW91JTIwYnJlYXRoZSUyMGNvcnJlY3RseSUzQyUyRmElM0UlM0MlMkZibG9ja3F1b3RlJTNFJTNDc2NyaXB0JTIwYXN5bmMlMjBzcmMlM0QlMjIlMkYlMkZzLmltZ3VyLmNvbSUyRm1pbiUyRmVtYmVkLmpzJTIyJTIwY2hhcnNldCUzRCUyMnV0Zi04JTIyJTNFJTNDJTJGc2NyaXB0JTNF[/vc_raw_html][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line" custom_height="20"][vc_column_text]
How can we stabilize our core and still use the diaphragm when breathing ?
Practice. At Sport and Spine Rehab, we start with basic postural and stabilizing exercises. While the patient performs these exercises, we closely monitor his or her breathing. Then, we slowly add load, while making sure that none of the 3 functions diminish. These exercises are practiced over and over again until the conscious becomes the unconscious. Our goal is to have the body understand that performing these 3 functions at the same time is the ideal pattern.

The importance of proper respiratory function in musculoskeletal rehab has been documented in the medical literature for decades, yet it is often overlooked today. For more information or ideas for exercises, check out this research article. If you are interested in learning how to coordinate breathing, posture, and stabilization, don't hesitate to reach out! Contact us today![/vc_column_text][divider line_type="No Line" custom_height="20"][divider line_type="No Line" custom_height="20"][/vc_column][/vc_row]

#### Increase Range of Motion to Decrease Hip Pain
Increase Range of Motion to Decrease Hip Pain

Many people struggle with tight hips and groins. Apart from the fact that people don't stretch enough, we as a population spend most of our day sitting down either at work, in the car, in front of a tv, etc. In this position, our groin/inner thigh muscles are in a contracted state. So, when we try and open up our hips and do any kind of a ?splits -like stretch where our legs are spread apart, we can't go very far. However, the good news is that by adding a few simple stretches to your routine, you can improve your range of motion and decrease hip pain.

Hip Restriction is No Good

Tight hips cause problems with both exercises and functional movements. It's very difficult to do a full back squat if your hips are restricting movement, which prevents you from getting proper depth. When we can't get full hip range of motion, everyday movements like walking or going up the stairs can be more painful than necessary. Additionally, any symmetrical imbalances (due to mobility impingements) causing even the slightest limp can throw off not only your hips, but your knees, ankles, and spine.

Flexibility Takes Time!

Stretching and mobility are something you need to work on over time. Both static stretching, dynamic stretching, and mobility exercises like the ones mentioned here will all help increase flexibility and overall range of motion. With increased mobility, you open the door for pain free movement and higher potential for increased strength gains. 

https://www.youtube.com/watch?v=cpqjAKwfHNM

Can I Do Static Stretching Too?

Yes! When someone is told to stretch they'll generally go the static stretching route (stretch to reach a tension position and hold it there awhile). 

This type of stretching is beneficial, and it's best to use in conjunction with dynamic stretching and mobility exercises to help decrease hip pain.

When you perform static stretches, keep these points in mind:

Always make sure your muscles are warm before stretching. You can stretch at the beginning of a workout, just make sure you warm the muscles up first. Do a short jog, ride a stationary bike, some jumping jacks, pushups &nbsp;just make sure you warm up the muscles you plan to stretch. You can even do some dynamic stretches or mobility exercises to accomplish this! Stretching after you work out is always a good idea too, even if you did it before.Push the stretch until you feel tension. But be careful you don't push it to the point of pain. There's a fine line here where a helpful stretch can quickly turn into a disaster.Make the stretch one smooth movement until you get to the point of tension, and hold it there for about 30 seconds, then slowly release the stretch. Don't bounce! Doing this is dangerous and can cause unwanted contractions in your muscle fibers

Need guided instruction? We're here to help!

#### Intermittent Fasting, Part 2
Intermittent Fasting &amp; Hunger
Let's continue our discussion on Intermittent Fasting. Make sure to check out last week's blog for Part 1!

So, we all know that Hunger , appetite, and satiety (aka fullness) vary from person to person.

Actually feeling hungry or full can depend on many factors like:

 	What we've recently eaten
 	Our hormone levels
 	Our Circadian rhythyms
 	And many other physiological factors

Whats important to know, hunger comes and goes, and that feeling can be trained.

Furthermore, learning about how you respond to hunger may be one of the most important benefits of fasting.

How might Intermittent Fasting help us?

As our personal training clients know: nutrition is all about "look better", "feel better", and "live longer".

S0 when it comes to IF, studies have shown that it can potentially reduce the following:

 	Autoimmune responses
 	Blood pressure
 	Fat storage
 	Risk of Cancer

Secondly, it can potentially increase:

 	Cellular turnover and repair
 	Fat burning
 	Growth Hormone production
 	Metabolic Rate

Figure below shows how intermittent fasting affects the body.

So why does everyone do Intermittent Fasting?

With the list of benefits, IF appears to be an amazing cure-all.

So everyone should be doing it right?

IF isn't for everyone, especially the more extreme versions.

Intermittent energy restriction (IER) or more traditional calorie restriction approaches might suit some people better, especially since they appear to offer most of the same benefits.

Similarly, each person may respond differently to a fasting or energy restriction protocol.

Study averages show one person may do great with IF while another person may not see many benefits, or even significant problems.
Intermittent Fasting may help you improve your health, but it may not help you get extremely healthy
In many studies, healthy and lean people doing IF/IER didn't see much metabolic benefit because their metabolic markers were already pretty good.

This tells us, it's not a linear relationship where the more IF/IER you do, the better you feel.

For example, if you're sick, IF/IER may help you get less sick, or even fully healthy. If you have poor metabolic health, or a chronic disease that responds well to fasting or fat loss, IF/IER may help.

But if you're already doing well, you might not do much better.
Stay tuned next week for part 3 on intermittent fasting!
If you're looking for 1-on-1 coaching or training programs, we offer a multitude of online-based programs! This includes our best-selling workout plans that start at just $1/month!

To check out our $1 Flagship Training Programs, click the button below and get started right away!

#### Intermittent Fasting, Part 3
Assessing The IF/IER Plans: The Big Picture

The last two weeks we have discussed briefly the science behind IF/IER. That said, we also want to reiterate that:

The available evidence on IF/IER is not definitive.Almost all controlled-calories studies show some benefitA bit of IF or IER might be good, but more isn't better.The best results come from a variety of changes, along with the support and coaching.

As you can see, before we tell you to stop eating...think. Use what works best for you based on physical, emotional, environmental, relational, existential and mental well-being.

Remember, there is no "best plan". There are many types of IF and IER protocols.

When selecting one, look at the big picture instead of the details. Focus on the on the underlying ideas and practices that make them work.

Each person is different, what may work for you, may not work for someone else. Match the plan based on your lifestyle.

Now, let's get to the sample plans!

Plan #1:

Goal:&nbsp;Wait until you're truly physically hungry, then eat slowly, to "80% full", or just satisfied.

At first, this can feel weird or frustrating for many people, especially if they're used to schedules and prescribed amounts of food. But, with practice, most people get used to it, at least a little bit.

Who might this work for?

people who are learning the basics of their hunger and fullness cues;people who are exploring learning to deal with occasional hunger or a less regimented eating routine;people who want to learn to eat more intuitively, with fewer "rules"; and/orpeople who are looking to lose weight/body fat.

Who might this NOT work for?

people who cannot, for various reasons (such as a history of disordered eating), identify their hunger and fullness cues at all;athletes who need a higher energy intake, but might feel less hungry because of intense training;people who need or benefit from a regular meal schedule (e.g, type 1 diabetics); and/orpeople who want to gain mass (since most people eat less on this protocol).

Plan #2

Goal:&nbsp;Skip a meal. Sometimes, don't eat a meal you'd normally eat.

For instance, if you'd normally eat dinner, and you're actually hungry for it...don't. (Note, however, the emphasis on "sometimes". This is a once- or twice-a-week kind of option). Notice what happens, and how you feel.

Who might this work for?

people who like to keep things relaxed and open-ended;people who are exploring learning to deal with occasional hunger or a less regimented eating routine;people who might have a busy schedule and appreciate the freedom or calm that an occasional "skip a meal, it's no big deal" might bring;people who want to learn to eat more intuitively, with fewer "rules"; and/orpeople who are looking to lose weight/body fat (especially while keeping lean mass);people who are active and want to eat normally on days that they're training or competing;people who are able to eat normally after skipping a meal (i.e., who don't binge or compulsively overeat later).

Who might this NOT work for?

people with a history of disordered eating, for whom this might be a "gateway" back to binge-restrict cycles;anyone who needs a consistently higher energy intake everyday (such as people doing heavy manual labor, or high-level athletes during an intense training period);people who compensate for a missed meal by over-eating later; and/orpeople who need or benefit from a regular meal schedule (e.g, type 1 diabetics).

Plan #3

Goal: Intermittent energy restriction. Loosely structured days of less eating.

As we've seen intermittent energy restriction (IER) involves eating normally some days, and then significantly less energy on other days.

What defines "significantly less energy" can vary. Studies have used many options ranging from around 20% of normal intake to 70%.

What defines "some days" can also vary. Studies may use alternating days of energy restriction, or somewhere between 1-3 days/week. Start small, and find your "sweet spot".

Who might this work for?

people who like to keep things relaxed and open-ended;people who are exploring learning to deal with occasional hunger or a less regimented eating routine;people who might have a busy schedule and appreciate the freedom of less meal prep or time spent eating on some days;people who are looking to lose weight/body fat (especially while keeping lean mass);people who are active and want to eat normally on days that they're training or competing;people who are looking to improve their metabolic health; and/orpeople who are able to eat normally after lower energy days (i.e., who don't binge or compulsively overeat later).

Who might this NOT work for?

people with a history of disordered eating, for whom this might be a "gateway" back to binge-restrict cycles;anyone who needs a consistently higher energy intake everyday (such as people doing heavy manual labor, or high-level athletes during an intense training period);children/adolescents, elderly people, and/or pregnant and lactating women;people who compensate for a lower energy intake by over-eating later; and/orpeople who need or benefit from a regular meal schedule (e.g, type 1 diabetics).

Plan #4

Goal: Eat, Stop, Eat. 24-hour fast, 1 or 2 times per week.

On this plan, you fast for a full 24 hours once or twice per week, eating sensibly (minimally processed whole foods, higher protein, etc.) the rest of the week.

It's flexible. You can choose whichever 24 hours you want.

Who might this work for?

people who like to keep things fairly simple and straightforward;people who might have jobs or lifestyles where fasting for a day here and there is OK;people who might have a busy schedule and appreciate the freedom that an occasional day without eating might bring;people who are looking to lose weight/body fat (especially while keeping lean mass);people who are active and want to eat normally on days that they're training or competing;people who are looking to improve their metabolic health; and/orpeople who are able to eat normally after lower energy days (i.e., who don't binge or compulsively overeat later).

Who might this NOT work for?

people with a history of disordered eating, for whom this might be a "gateway" back to binge-restrict cycles;anyone who needs a consistently higher energy intake everyday (such as people doing heavy manual labor, or high-level athletes during an intense training period);children/adolescents, elderly people, and/or pregnant and lactating women;people who compensate for a lower energy intake by over-eating later; and/orpeople who need or benefit from a regular meal schedule (e.g, type 1 diabetics).

Plan #5

Goal: Time restricted feeding. Daily fasting and feeding "windows".

Time restricted feeding (TRF) combines a fasting window (during which people don't eat, or eat much less than normal) with a feeding window (during which people may eat normally, or potentially more than normal).

If losing bodyfat, learning to manage hunger, and improving metabolic indicators are goals, bear in mind that TRF protocols also "work" because it's simply harder to eat more calories in a shorter time.

Who might this work for?

people who like structure and routine;people who want to eat relatively normally;people who enjoy a large post-workout meal and/or want to boost the post-workout anabolic effect of foodpeople who might have a busy schedule and appreciate the freedom that periods without eating might bring;people who are either great with logistics and self-management, or people who have strong coaching support to help organize the process;people who are looking to improve their metabolic health; and/orpeople who are able to eat normally after lower energy days (i.e., who don't binge or compulsively overeat later).

Who might this NOT work for?

people with a history of disordered eating, for whom this might be a "gateway" back to binge-restrict cycles;anyone who needs a consistently higher energy intake everyday (such as people doing heavy manual labor, or high-level athletes during an intense training period);children/adolescents, elderly people, and/or pregnant and lactating women;people whose existing dietary habits and quality are poor (and who thus might use the eating window for a "junk food blowout");people who compensate for a lower energy intake by over-eating later; and/orpeople who need or benefit from a regular meal schedule (e.g, type 1 diabetics).

Need Further Help?

We are offering a FREE 2 week trial of our 1 year habit based nutrition program. Send email to lfrenz@kaizo-health.com to get started!

#### Introducing Pilates at Kaizo Health!
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Introducing Pilates at Kaizo Health of Fairfax!
[/vc_column_text][divider line_type="No Line"][vc_column_text]Pilates is a full body workout that works to correct posture and alignment. Focusing on controlling and strengthening the core helps the body work efficiently and reduce pain.[/vc_column_text][divider line_type="No Line"][divider line_type="Full Width Line" line_thickness="3" divider_color="accent-color"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column centered_text="true" column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][vc_column_text]
Group Mat Classes
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Tuesdays at 6pm in Fairfax
All levels welcome!
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Private Pilates Training
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One on one instruction on the Pilates reformer!
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PRICING
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Group Mat Classes
1 Class: $25
3 Classes: $65
10 Classes: $200
20 Classes: $350[/vc_column_text][/vc_column][vc_column centered_text="true" column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
Private Pilates
1 hour session: $80
3x 1-hour sessions: $210
10x 1-hour sessions: $750
20x 1-hour sessions: $1,320[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom" el_class="" css=""][vc_column centered_text="true" column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][vc_column_text]
Call to book! (240) 766-0300
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#### Is A Chiropractor Safe? Signs To Look Out For When Considering A Chiropractor
https://youtu.be/J6YnYNNTvLo

Chiropractic care has been an integral part of conservative medicine for over a century. Chiropractors are highly trained healthcare providers dedicated to enhancing overall wellbeing by focusing on the spine and musculoskeletal system. Millions of people worldwide have received incredible, life-enhancing benefits from chiropractic care. &nbsp;

Although people are reaping the benefits of chiropractic care worldwide, there are still stories about Chiropractors not being a safe means of medical treatment. Let’s take a look at the safety of chiropractic care and what signs to look for to know if it is the right option for you.&nbsp;

Let’s Look at The Research&nbsp;

Every intervention, whether in chiropractic, family medicine, or internal medicine, carries both risks and rewards. One of the largest reviews published in Spine Journal emphasized that adverse effects from various interventions are observed across all medical fields. This has most often been identified when providers don’t take the initial assessments and medical history seriously. The crux is not in the intervention but in the approach and recognition of signs and symptoms before the treatment.&nbsp;

For example, in many circumstances where a patient received chiropractic care and experienced a stroke or other severe symptoms following that care, the origin was found to be with the provider’s lack of attention to pre-stroke symptoms noted or displayed in the patient, not the care or intervention.&nbsp;

In fact, studies have also shown that there is no link to causation between chiropractic care and stroke outcomes. However, there is a causation between pre-stroke symptoms not being properly evaluated, missed. This has caused the person, regardless of intervention (drugs, surgery, massage, chiro treatment), to have a serious medical event occurring.&nbsp;

It is every provider's duty to properly perform evaluations and be trained in recognizing potential pre-stroke symptoms or warning signs.

Chiropractic Safety&nbsp;

Chiropractors are highly qualified healthcare providers who can treat almost all musculoskeletal conditions across the body. Study after study has shown that chiropractic adjustments are safe and the most effective form of conservative treatment for musculoskeletal conditions without contraindications present.&nbsp;

One study showed that compared to family physician-directed usual care, full clinical practice guideline (CPG)-based treatment including chiropractic spinal manipulative therapy (CSMT) is associated with significantly greater improvement in condition-specific functioning.&nbsp;

Another study used a doppler ultrasound to track the movement of arteries within the neck during an adjustment. The study concluded that high velocity low amplitude (HVLA) cervical adjustments “consistently show minimal effect of cranio-cervical movement extra and intra-cranial blood flow”. In other words, with patients who experience stroke or health problems related to the arteries in the neck, there is no causation with any prior chiropractic neck adjustments.&nbsp;

A Chiropractor is Not For You If You Have...

1. Stroke Symptoms

One of the most critical conditions that require immediate medical attention is the signs of a stroke. 

Symptoms include (but are not limited to)&nbsp;

Sudden numbness or weakness in one side of the body&nbsp;

Confusion&nbsp;

Trouble Speaking or understanding speech&nbsp;

Blurred or darkened vision&nbsp;

Severe headache with no known cause should prompt an immediate visit to the ER&nbsp;

There have been a few rare&nbsp;stories that have raised concerns about chiropractic adjustments, especially in the neck region, causing vertebral artery dissection – a type of stroke. However, a comprehensive study published in the Journal of Clinical Chiropractic Medicine found that the incidence rate is not only extremely low but has also been found in other healthcare fields, not just chiropractic. This shows us that it is incredibly vital that all practitioners, no matter the field, recognize these symptoms and act promptly.

2. Severe Migraines

While many people seek chiropractic care for tension headaches and mild migraines with successful outcomes, those with severe, chronic migraines might need a neurologist's assessment. The underlying causes of migraines can be multifaceted, and while spinal adjustments might offer relief for some, it's essential to get a comprehensive diagnosis and rule out any potential serious underlying causes.&nbsp;

Symptoms to look for with Severe Migraines:

Aura, or a recurring&nbsp;headache&nbsp;that strikes after or at the same time as sensory disturbances

Speech disturbances

Motor deficits

Ringing in the ears

Mood changes

Confusion

Fatigue

Increased sensitivity to light, sound, or noise

3. Infectious Diseases Affecting the Spine

Conditions such as osteomyelitis (an infection in the bone) or spinal epidural abscess are severe and require immediate medical intervention. Chiropractic adjustments are not suitable here and can exacerbate the problem, but a great Chiropractor will do a thorough evaluation, consult, and comprehensive tests to rule this out before proceeding with any type of chiropractic treatment. 

4. Advanced Osteoporosis

While chiropractic care can be beneficial for bone health, those with advanced osteoporosis – a condition where bones become brittle and fragile – would not be candidates for Chiropractic adjustments. However, there may be rehabilitative exercises or other assistance that a Chiropractor can provide or at least recommendations for other providers or care to seek out.&nbsp;

5. History of Spinal Surgery

If you've had extensive spinal surgery, it's crucial to consult with your surgeon before seeking chiropractic care. The integrity of the post-surgical spine might be compromised, making it not appropriate for you to have chiropractic adjustments. Again, a great Chiropractor will always take a thorough history and, if a spinal surgery is discovered or revealed, they will do appropriate tests and reach out to coordinate care with your surgeon before starting on any treatment for you.&nbsp;

If you are not showing any of the above signs or symptoms, chiropractic care is scientifically shown to be the best form of conservative care for musculoskeletal injuries and conditions.&nbsp;

A Chiropractor is For You If You Have...

1. Back Pain

Perhaps the most widely recognized condition treated by chiropractors, various studies have shown that chiropractic adjustments are safe and can be significantly effective for both acute and chronic back pain. By adjusting the spine and prescribing the appropriate rehab care for mobilizing and strengthening the area, chiropractors alleviate pain sources and promote better movement patterns. 

Chiropractors can also do soft tissue treatment as well as prescribing and performing rehabilitative exercises and stretches to treat the cause and source of the issues to prevent the pain from worsening or returning.&nbsp;

2. Neck Pain

Whether it's from poor posture, a sudden jerk, or chronic stress, neck pain can be debilitating. Chiropractic care offers non-invasive relief, helping to restore normal motion and alleviating muscle tension.&nbsp;

3. Tension Headaches

While severe migraines might require a more comprehensive approach, tension headaches, or cervicogenic headaches, which often stem from tight traps and neck muscles (hello computers and cell phones!), can be effectively managed with chiropractic adjustments and the appropriately prescribed rehab exercises and treatments.&nbsp;

4. Whiplash and Accident Injuries

Injuries from car accidents, sports, or sudden falls can cause problems like whiplash, muscle sprains or strains, and joint issues. Chiropractors excel in providing relief from such traumatic injuries, with multiple treatment options to facilitate faster natural healing and recovery. In fact, studies show that for accident-related musculoskeletal injuries the best outcomes were found among patients who sought the care of a Chiropractor as their first provider after any treatment that was needed for traumatic or internal injuries.&nbsp;

5. Sciatica

Sciatica is a debilitating condition caused by pressure on the sciatic nerve in the lower back or gluteal region. This condition can cause sharp pain that radiates from the lower back down to the legs, feet or even toes. Chiropractic adjustments and rehab exercises have shown efficacy in reducing this nerve pressure and relieving symptoms. Chiropractic can also provide the foundation for preventing sciatica from returning or worsening.&nbsp;

6. Joint and Muscle Pain

Beyond the spine, chiropractors are trained to understand the body's biomechanics. Whether it's hip pain, shoulder tension, or knee issues, targeted care can restore joint mobility and reduce inflammation across the body.&nbsp;

7. Pregnancy or Postpartum Care

Chiropractors are an excellent resource for new or expecting mothers. During pregnancy, the body takes on many changes with a growing baby. A chiropractor can safely help to make the process more comfortable for every stage of the pregnancy. For postpartum care, a chiropractor can provider postpartum recovery care to help strengthen the body. More specifically, chiropractors can help with diastasis recti, pelvic floor concerns and more.

8. Preventative or Maintenance Care

Many people opt for regular chiropractic adjustments, not for treating an existing ailment, but as a preventative measure. &nbsp;By ensuring the spine and musculoskeletal system are functioning and moving properly, they aim to prevent injuries and maintain overall wellness. In other words, they move better and feel better in their daily lives!&nbsp;

Final Thoughts

The unfortunate reality is that there are good and bad chiropractors just as there are good and bad primary care providers, dentists, plumbers, contractors,&nbsp;etc. It is always best to do your research when choosing a healthcare provider. Ensure the healthcare provider you choose has extensive training and a great reputation. It is also important to make sure your chiropractor takes safety very seriously. Paperwork at the doctor's office may not be fun, but it's the key part a doctor needs to give you proper diagnosis and treatment. Be sure your doctor is very thorough in their initial exam, inspection, consultation and history. A great doctor will also always be willing to refer you elsewhere if there is a better course of treatment.

At Kaizo Health, our chiropractors undergo rigorous training to recognize symptoms that fall outside our treatment scope. They also to look for potential red flags that could indicate an impending or serious medical condition or episode. In 30 years of practice, we have never had a patient leave our office with worsened/severe symptoms or side effects. We pride ourselves on our dedication to holistic patient care, which means always putting the patient's overall health first. If chiropractic care is not suitable, we ensure our patients are directed to the best and most appropriate specialist. If necessary, we have them sent to emergency care.&nbsp;

Empowerment comes from knowledge. Understand your symptoms, know your options, and always ensure you're getting the best care possible.

Wondering If Chiropractic is Right For You?

We want you to know your options, and sometimes that means testing the waters before committing to treatment. At Kaizo Health, we offer FREE Virtual Consultations! You can have 1:1 time with our Chiropractors to get answers to your questions. 

Claim Your FREE Virtual Consult

Ready to book an appointment with Kaizo Health? Our chiropractors perform full head-to-toe assessments and analyze family medical history before deciding if treatment if right for you. We also accept most major insurances and offer self-pay or payment plan options.

Book An Appointment Online Today!

Find out if chiropractic is right for you or get the referral you need to pursue the right wellness path. We're always here to help!

#### Is Dry Needling Actually Effective?
In the realm of alternative therapies and pain management techniques, dry needling has gained significant attention and popularity in recent years. This innovative approach to musculoskeletal pain relief is based on principles similar to acupuncture but with distinct differences.

What is Dry Needling?

Dry needling is a minimally invasive therapy that involves the insertion of thin needles (much thinner than injection needles). These needles are placed into specific trigger points or areas of muscle tension. Unlike acupuncture, which focuses on balancing energy flow along meridians, this treatment primarily targets muscular and myofascial issues. The term "dry" indicates that no medication or substance is injected through the needles, hence the name "dry needling."

Benefits of Dry Needling

Pain Relief

One of the most significant advantages of dry needling is its effectiveness in providing pain relief. By targeting trigger points, which are hypersensitive knots in muscles, the treatment helps release muscle tension and reduce pain. This can be particularly beneficial for individuals suffering from chronic pain conditions such as lower back pain, neck pain, and tension headaches.

Improved Range of Motion

Muscle tension and knots can restrict joint movement and reduce flexibility. Dry needling can help release these restrictions, leading to improved range of motion in affected joints. This is especially valuable for athletes and individuals looking to enhance their mobility and performance.

Faster Recovery from Injuries

This treatment is often used as a complementary therapy for sports injuries or post-surgery rehabilitation. By promoting blood flow, reducing muscle tightness, and accelerating the body's natural healing processes, it can help in recovering more quickly and regain their strength.

Muscle Relaxation

Many people suffer from chronic muscle tension, which can cause discomfort and negatively impact their quality of life. Dry needling can effectively relax tight muscles and alleviate muscle spasms, providing long-lasting relief.

Reduction in Trigger Point Activity

Trigger points can be a major source of pain and discomfort. Dry needling helps in deactivating these trigger points by stimulating muscle fibers and promoting the release of pain-relieving substances, such as endorphins.

Non-Pharmacological Approach

In an era where concerns about opioid addiction and the overuse of pain medications are widespread, dry needling offers a non-pharmacological alternative for managing pain. This can be especially appealing to individuals who prefer drug-free options or those who cannot tolerate certain medications due to allergies or side effects.

Customized Treatment Plans

Dry needling treatments are highly individualized, they target specific trigger points and areas of concern based the condition and symptoms. This personalized approach ensures that the treatment is tailored to the patient's unique needs.

Final Thoughts

Dry needling is an effective therapy that has numerous benefits in the field of pain management and rehabilitation. While it may not be suitable for everyone and should always be administered by a qualified healthcare professional, it provides relief from pain, improves range of motion, and supports recovery from injuries.

At Kaizo Health, our doctors of Chiropractic are all certified and would be happy to answer your questions. You can schedule a FREE Virtual Consult or Book an Appointment at any of our 4 locations!

#### Is It OK To Workout When You're Sick?
We've all been there – you wake up with a scratchy throat, a runny nose, or a general feeling of malaise, and you wonder, "Should I still work out today?" It's a common dilemma, and one that has sparked a lot of debate in the fitness community. On one hand, exercise is known to boost the immune system and make you feel better in the long run. On the other hand, working out while sick can sometimes do more harm than good. In this blog post, we'll delve into the science of working out while sick, exploring when it's safe and beneficial and when it's best to rest and recover. We'll also provide evidence-based recommendations from our trainers and sources to help you make informed decisions about exercising when under the weather.

Understanding the Immune Response

It's important to understand how our immune system responds to illness. When you're sick, your body is already working hard to fight off the invading pathogens (viruses, bacteria, etc.). This immune response involves the production of various immune cells and molecules, like white blood cells and antibodies, to combat the infection.

Exercise can have both positive and negative effects on the immune system, depending on the intensity, duration, and timing of the workout. Let's break down the science to help you make the right call.

The Benefits of Exercise on the Immune System

Acute Effects:

Exercise can temporarily increase the circulation of immune cells in your bloodstream, helping your body detect and respond to infections more efficiently.

It promotes the release of endorphins, which can improve mood and reduce stress, potentially benefiting the immune system.

Chronic Effects:

Regular physical activity has been associated with a reduced risk of chronic diseases, such as heart disease, type 2 diabetes, and obesity, all of which can weaken the immune system when present.

Long-term exercise can enhance the overall function of the immune system, making it more effective at fighting off infections.

The Downside of Exercising While Sick

While exercise can offer numerous immune-boosting benefits, pushing through a workout when you're sick may not always be the right choice. Here are some considerations:

Increased Risk of Infection Spread:

When you're sick, especially with contagious illnesses like the flu, exercising in public spaces can increase the risk of spreading the illness to others.

Immune System Overload:

Intense or prolonged exercise can place additional stress on the immune system, diverting resources away from fighting the illness and potentially making you feel worse.

Risk of Complications:

Exercising with certain symptoms, such as high fever, severe coughing, or difficulty breathing, can pose risks of complications, including dehydration, fainting, or worsening of the illness.

Evidence-Based Recommendations

Now that we have a grasp of the underlying science, let's outline some evidence-based recommendations for working out while sick. Here is what our head Kaizo X trainer, Migma Tamang, has to say:

Here's a general guide on how to approach exercise when you're not feeling well:

Assess Your Symptoms:  "Above-the-neck" vs. "Below-the-neck" Rule. 

If your symptoms are "above the neck" — like a common cold, mild headache, or a stuffy nose — light to moderate exercise shouldn't harm you and could even boost your mood. Activities like walking, yoga, or a light bike ride might feel good and help you stay active.

If your symptoms are "below the neck" — such as chest congestion, cough, stomach troubles, or body aches — or if you have a fever, widespread rash, or fatigue, it's wise to rest instead of exercising. These symptoms could be signs of a more severe infection that could be exacerbated by exercise.

Listen to Your Body

If you feel miserable, your body likely needs rest to heal. Pushing through an intensive workout routine when you're feeling very ill could stress your body and weaken your immune system, making it harder for you to recover.

Reduce Exercise Intensity

If you decide to exercise, consider reducing the intensity and length of your workout. Think of it more as movement than a workout. Trying to perform at your regular intensity when you're sick can prolong your illness and can even be dangerous.

Stay Hydrated

Illness often comes with increased risks of dehydration, especially if you're experiencing symptoms like vomiting or diarrhea. If you're adding exercise to the mix, proper hydration becomes even more crucial. Be sure to drink plenty of fluids.

Practice Good Hygiene

If you’re working out at a public gym while sick, be considerate of others. Use hand sanitizer, wipe down equipment after use, and maybe even consider wearing a mask to prevent spreading germs.

Other recommendations:

Consult a Healthcare Professional:

If you have underlying health conditions or are unsure about exercising while sick, consult a healthcare professional. They can provide personalized guidance based on your specific situation.

Avoid Gyms and Crowded Spaces:

If you decide to exercise while sick, do so at home or in a private space to minimize the risk of spreading illness to others.

When to Resume Regular Exercise:

Once your "below-the-neck" symptoms diminish, you might still need to take it slow. Consider starting with 50% of your normal workout (in intensity and duration) and gradually increase based on how you feel during and after exercise.

Scientific Research and Sources

To support these recommendations, let's take a look at some scientific studies and sources that shed light on working out while sick.

"Exercise and the Regulation of Immune Function" (Medicine &amp; Science in Sports &amp; Exercise, 2017):

This comprehensive review explores the complex relationship between exercise and immune function. It highlights the benefits of regular exercise in enhancing immune responses.

"Exercise and Respiratory Tract Viral Infections" (Exercise Immunology Review, 2020):

This review examines the effects of exercise on respiratory tract infections and provides insights into the potential risks and benefits of working out while sick.

"Physical Activity and Immune Function" (Nutrition in Clinical Practice, 2010):

This article discusses the acute and chronic effects of exercise on the immune system, emphasizing the importance of moderation during illness.

"The Impact of Exercise on Infections and Immunity to Infections" (Nature Reviews Immunology, 2017):

This review delves into the mechanisms by which exercise influences immune responses to infections and offers valuable insights for individuals considering exercising while sick.

Final Thoughts

The decision to work out while sick is a nuanced one, influenced by various factors, including the nature and severity of your illness, your overall health, and your exercise routine. While exercise can have positive effects on the immune system, it's essential to be cautious when you're feeling under the weather.

Remember that rest and recovery are crucial components of healing. When in doubt, consult a healthcare professional for guidance tailored to your specific situation. By listening to your body and making informed choices, you can strike the right balance between maintaining your fitness goals and prioritizing your health during illness.

Your long-term health and well-being should always be the top priority.

Want more advice and recommendations from our Kaizo X trainers? Book a free discovery call with them and get all your questions answered, plus receive FREE breathing and joint assessments!

#### Is Your Lower Half Your Better Half?  
From the sturdy foundation laid by our feet to the dynamic flexibility of our hips, this often-overlooked region, the lower half of our bodies, is the unsung hero of our physical existence. Say hello and re-introduce yourself to the significance of your knees, hips, legs, ankles, and lower back, an intricate tapestry of connections that underpin our holistic well-being.&nbsp;&nbsp;

So let’s take a look at holistic practices we offer here at Kaizo like chiropractic adjustments, tissue massage, rehabilitative exercises, and personal training and how they can play a pivotal role in maintaining and restoring health in these crucial areas.&nbsp;

Appreciating the Complexity of Your Lower Body 

Support and Stability:&nbsp;&nbsp;

Beyond conventional fitness routines lies a variety of holistic therapies aimed at nurturing the lower half. Chiropractic adjustments, for instance, can realign misaligned joints and alleviate pressure on the spine, restoring balance and stability. Additionally, targeted tissue massage techniques can release tension in overworked muscles, promoting relaxation and enhancing overall support. At Kaizo, our tailored approach combines chiropractic care and massage therapy to provide comprehensive support for the lower half, ensuring a solid foundation for optimal health. 

Mobility and Flexibility:  

Rehabilitative exercises tailored to the needs of your lower half can yield remarkable results. Under the guidance of a skilled staff of doctors, chiropractic assistants, and personal trainers, our patients can start their journey of restoring movement, incorporating corrective exercises to address imbalances and enhance functional mobility. Moreover, complementary modalities such as chiropractic adjustments and tissue massage can alleviate restrictions and improve your range of motion, unlocking the full potential of your lower half. 

Strength and Power:&nbsp;&nbsp;

Personal training takes on the role of harnessing the strength and power of the lower half. Through customized workout regimens, individuals can target specific muscle groups, building strength and resilience from the ground up..literally. Moreover, rehabilitative exercises designed to address weaknesses and imbalances can enhance athletic performance and reduce the risk of injury. At Kaizo Health, our certified personal trainers collaborate closely with chiropractors to deliver tailored plans that optimize lower body strength and power, empowering patients to achieve their fitness goals with confidence.&nbsp;

Injury Prevention and Rehabilitation:  

Preventing injuries begins with a proactive approach to your holistic health. Chiropractic adjustments can correct spinal misalignments and alleviate nerve compression, reducing the risk of injury while expediting the healing process. Additionally, targeted rehabilitative exercises can strengthen weakened muscles and improve joint stability, minimizing the likelihood of future injuries. Our multidisciplinary team employs a comprehensive approach to injury prevention, integrating chiropractic care and services such as dry needling and cupping alongside personalized exercise programs to support patients on their path to recovery.&nbsp;

Posture and Alignment:  

Chiropractic adjustments can address postural deviations and spinal misalignments, restoring balance and promoting proper alignment. Similarly, massage techniques, such as the Graston method, can release tension in tight muscles, allowing for improved posture and enhanced comfort. At Kaizo Health, our doctors specialize in corrective care techniques that target postural imbalances and promote spinal health, guiding individuals toward a lifetime of optimal alignment and well-being. 

In the grand scheme of it all, your lower half emerges as the strong foundation of your entire body. From the support it provides to the dynamic mobility it enables, the knees, hips, legs, ankles, and lower back embody the essence of resilience, vitality, and longevity. At Kaizo Health, we recognize the profound significance of the lower half in achieving holistic wellness, and we are committed to providing comprehensive support through chiropractic care, massage therapy, rehabilitative exercises, and personalized training programs.  

If your lower half (or anywhere else) is in pain, you can easily reserve your appointment today. Visit one of our four convenient locations for expert chiropractic care to address discomfort and pain: 

Fort Washington, Maryland  

Fairfax, Virginia 

Rockville, Maryland 

Landover, Maryland 

#### Is Your Posture Causing You Pain and Hurting Your Career?
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Nearly all of us are guilty of hunching over at our desks while at work.? Are you one of those people who has to squint and lean forward at your computer screen?? Do you roll your shoulders forward as to look almost concave when reading documents?

Because we don?t constantly have a mirror reflecting back at us, many of us are unaware just how poor our posture is.? Some of us may already be experiencing pain in our necks and backs and headaches that result from poor posture.

Poor posture in the workplace can also have a negative effect on your career.? Business Insider reminds us that body language determines how people perceive you.? It is up to you whether you want to exude confidence and optimism or project shyness and a lack of interest.? These judgments may not be fair but they are commonplace in the business world.

A posture screen is a great way to assess your posture and then work with your doctor on addressing your musculoskeletal health.? A posture screen takes just 5 minutes and can expose some life-changing information.



Why is a posture screen important for me?

Many of us are already aware that poor posture leads to headaches and neck and back pain.? Did you know that poor posture also leads to poor breathing?? This causes less oxygen to get to the brain and leaves you feeling tired and fatigued all day.? Sitting hunched over with your legs crossed all day also inhibits circulation and intestinal function.? The way we carry our bodies certainly impacts almost every aspect of our health.? Luckily, the remedy can be easily achieved by working with a qualified doctor.

Working with a chiropractor who uses an integrated approach to treatment can help you gain spinal alignment.? A good doctor will also work with you to strengthen weak muscles and stretch over-active muscles to help you maintain good alignment and stay pain free.

If you have questions or would like to have a doctor come to your office to provide free posture screens, please contact: Lucas Braga, Director of Marketing at lbraga@kaizo-health.com[/vc_column_text][divider line_type="No Line"][vc_column_text]
Correct poor posture and begin living a pain-free life. Schedule an appointment to get seen as soon as today!
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#### Is Your Sleep Position Causing Your Pain?
Rough Sleep?
Do you find yourself waking up with a stiff neck? More often than not, It could be your pillow or your sleeping position. Correct alignment while we sleep is crucial. We spend 1/3 of our lives sleeping! Sleep is a necessity for every person, it brings rest to your brain and provides time for healing and repair throughout your body's cardiovascular system. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Therefore, getting approximately 6-8 hours of sleep a night is key for you to not only think clearly but also for your body to function at its best.

The good news is there are easy fixes to your sleeping habits that can not only help you get a full night's sleep but also help your neck and back pain!
Pillow Check:
Just like Goldilocks, you need to test out a few pillows before you find the one that is "just right"! By sleeping on a pillow that is too flat or too thick (or maybe no pillow at all), your head is placed in a compromised position that will eventually lead to pain or stiffness. Dr. Magner is here to tell you how use your pillow properly to improve your sleep.

https://youtu.be/XhDlJR9YwNI
Sleeping Positions
How do you feel when you wake up? Energized? Stiff? If you wake up feeling achy, the easiest way to resolve this issue is to changing your sleeping position. We're giving your our top tips and tricks for the best sleeping positions no matter what kind of sleeper you are.

Tip #1: Avoid sleeping on your stomach! It twists your spine and puts your head and neck at an unnatural angle.

Trick: If you are a stomach sleeper, try propping a small pillow under your pelvis to correct your spinal alignment.

Tip #2: Side sleeping is OK, but if your spine is not aligned it will cause excess stretching and pain in your neck and hips.

Trick: If you are a side sleeper, use a pillow the aligns your neck with your spine (like above) and try slipping a pillow between your knees to provide more space and less pressure on your hips.

Tip #3: Sleeping on your back is recommended. It helps you keep a neutral alignment as you lie flat with your weight equally dispersed.

Trick: As a back sleeper, you may feel some pressure on your low back due to the natural curve/arch in your lumbar spine. Try placing a pillow under your knees for support.

Training yourself to sleep differently is tough, but these tips and tricks for improving your sleeping positions will pay off.[/vc_column_text][divider line_type="No Line"][vc_column_text]
Waking Up
Sounds trivial, but when you have back pain something as simple as getting out of bed can be triggering. Don't start your day off on the wrong foot - set yourself up for success! In addition to receiving the proper chiropractic and rehab care along with a regular stretching routine, here are some tips for getting out of bed to start moving in the morning without aggravating existing pain.

1. Lying on your side, stack your feet and keep them together. Ideally the more painful side is facing up (if applicable).
2. Use your elbow to perch your body up. Using your top arm, press your hand into the mattress and gently brace your abdominal muscles to get upright.
3. Bring your legs to the floor, and come to standing.
Stretch Routine
Having a stretching routine in the morning when you wake up and at night before you go to bed has many benefits. Stretching in the morning helps relieve any tension or pain from the previous night's sleep. It also helps increase your blood flow which awakens your body for the day. Stretching before bed relaxes your body and helps in preventing pain throughout the night and in the morning for a better night's sleep.

Try these stretches in the morning and night - you can even do them in bed!

Chiropractic Adjustments help you sleep better!
If you head to bed with a correct spinal alignment, you're more likely to maintain proper alignment through the night. It also helps you fall asleep faster and stay asleep!

If you find that you are still experiencing neck or back pain, or just feel like your spine is out of alignment, come see us! Our docs can  give you the adjustment you need to start living pain-free!
Notice the Difference
Take it from Katrina, one of Dr. Huffman's patients at Kaizo Health in Landover, MD. She had terrible shoulder pain and restricted range of motion all due to the way she was sleeping! There wasn't any trauma or injury; the main cause was simply her sleeping position. After chiropractic and rehab treatment, along with adjustments to her sleep position, her pain is improving, and she is feeling much better.

Related articles:
The Effect Of Theraworx Relief On Night-Time Leg Cramps
5 Stretches for Immediate Low Back Pain Relief[/vc_column_text][/vc_column][/vc_row]

#### IT Band Myths and Questions for Runners with =PR= Running
&nbsp;
CLICK TO WATCH: ?IT Band Myths and Questions for Runners with =PR= Running
Come see us at one of our seven locations.

#### It is Bone and Joint Action Week!
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It's Bone and Joint Action Week 2018!
[/vc_column_text][divider line_type="No Line"][vc_column_text]Did you know that more than half of the American population over the age of 18 are affected by musculoskeletal conditions[/vc_column_text][divider line_type="No Line"][vc_column_text]Musculoskeletal, aka bone and joint, conditions are the most common cause of chronic pain and disability worldwide.[/vc_column_text][divider line_type="No Line"][vc_column_text]The 3 Most Common musculoskeletal conditions are Back Pain, Arthritis and Trauma.[/vc_column_text][divider line_type="No Line"][divider line_type="No Line"][vc_column_text]
World Spine Day: #LoveYourSpine
[/vc_column_text][vc_column_text]
October 16, 2018
[/vc_column_text][divider line_type="No Line"][vc_column_text]Approximately 80% of the world's population will experience back pain at some point. Correct posture and physical activity help maintain a healthy spinal alignment and prevent and relieve back pain.
Do these stretches daily to keep your spine happy!
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World Trauma Day 
[/vc_column_text][vc_column_text]
October 17, 2018
[/vc_column_text][divider line_type="No Line"][vc_column_text]Car accidents are the #1 cause of trauma injuries. An estimated 20 million people are hospitalized every year for sustaining serious car accident injuries. On October 17th, we are reminded that road safety and cautious driving can prevent these numbers from increasing.

25% of people who are injured in a car accident still have pain 5 years later.

If you have neck pain after a car accident, stay mobile! Movement is medicine. Bringing motion into the neck will help the tissues heal better and stronger.[/vc_column_text][divider line_type="No Line"][image_with_animation image_url="11283" alignment="center" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%"][divider line_type="No Line"][divider line_type="No Line"][vc_column_text]
World Pediatric Bone and Joint Day
[/vc_column_text][vc_column_text]
October 19, 2018
[/vc_column_text][divider line_type="No Line"][vc_column_text]Kids with obesity have a higher risk of developing bone and joint problems. Addressing the problems early help prevent lifelong issues.

 	Pediatric back pain often improves with physical activity and rehab exercises.
 	Hip Pain could mean a problem with the growth plate of the hips. Consult a healthcare provider to evaluate the pain early diagnosis can prevent lifelong pain.
 	Knee Pain is normal while children are growing. Mild knock knees often heal themselves with growth, but obesity can cause it worsen and potentially lead to arthritis. If the knee pain worsens, contact your healthcare provider.

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World Osteoporosis Day
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October 20, 2018
[/vc_column_text][divider line_type="No Line"][vc_column_text]Don't let it sneak up on you - Protect Your Bones!

 	Bones need routine exercise to stay strong. Lack of activity weakens the bones, which increases the risk of broken bones and osteoporosis.
 	What type of physical activity is best Strengthening and weight-bearing exercises for 30 minutes a day. If strength training is too much on your body, a light daily walk will help your bones!

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#### It's All In The Hips: Are tight hips causing your back pain?
Are tight hips causing your back pain?

Most people blame their upper body for slouching, but poor posture typically stems from tight hips and a stiff low back.Prolonged sitting and daily activities leads to tight hips. Tight hips pull the pelvis back, creating an anterior pelvic tilt. This tilt takes the spine out of proper alignment and puts additional stress on the low back.?

Here's how you can stretch the hips to prevent and reduce back pain:

KETTLEBELL GROIN OPENER

As the name indicates, use the assistance of a kettlebell to bring your hips down and open up your groin. Pay attention to your shoulders; keeping your shoulder blades tight without straining your neck.

ACTIVE HIP FLEXOR STRETCH

https://youtu.be/ZTt7H4Uuu7g

In this variation of the traditional stretch and hold hip flexor stretch, you actively hinge at the hips by squeezing your glutes. Position your arms overhead, but only as far as comfortable. As always, if you feel pain, stop.

BALL COUCH STRETCH

https://youtu.be/DPla5qcYRIM

This is the same as the active flexor stretch but with the addition of a medicine ball or another object (like a step or bench) to elevate your ankle.

THE DEADBUG

https://youtu.be/cDIqvUlkOec

The deadbug is a highly effective exercise for addressing the anterior pelvic tilt because it works the posterior pelvic tilt while strengthening the core. By taking the body out of an anterior pelvic tilt, the spine resets to a neutral position which takes pressure off the low back.

Focus on breathing: one breath per side (do not hold your breath). Keep your abs tight and your back flat against the floor. Take your time! This exercise should be slow and controlled.

80% of Americans have back pain at some point in their life.

If you are experiencing back pain, consider scheduling an appointment with us or a chiropractic and rehab practice in your area. Through chiropractic treatment and proper rehab exercises, you can be pain-free.

Related Posts:

3 Amazing Habits That Will Help You Prevent Low Back PainIncorrect Breathing May Be The Hidden Cause Of Your Pain

#### January 13- Mobility Clinic at the McLean Clinic
URL: https://www.kaizo-health.com/january-13-mobility-clinic-at-the-mclean-clinic/

#### January 21- =PR= Launch Party Hosted at the Sterling Clinic
Sport and Spine Rehab hosts the =PR= Race Team on January 21, 2015 at our Sterling Clinic. This is Sport and Spine Rehab's 2nd year sponsoring the =PR= Race Team!

#### January 7- Musculoskeletal Pain During Pregnancy Workshop at the Sterling Clinic
URL: https://www.kaizo-health.com/january-7-musculoskeletal-pain-during-pregnancy-workshop-at-the-sterling-clinic/

#### Join us for a LIVE Webinar: Achieving Triple Aim for Spine Related Disorders
Better outcomes. Lower cost.? Higher levels of patient satisfaction and loyalty
Today?s healthcare world is rapidly changing.? In order to keep up and understand the new value-based,

patient-centered approach to neuromusculoskeletal conditions, Dr. Jay Greenstein will be presenting on

how appropriate management of these conditions achieves triple aim.

In this webinar learn:

	the latest evidence on cost
	clinical guidelines to ensure best outcomes
	how to measure and drive the highest levels of patient satisfaction and loyalty

Please plan for a 20 minute discussion with questions following.

Space is limited. ?Reserve your spot today!

&nbsp;

#### June 20- DC Scores Cup Tournament
URL: https://www.kaizo-health.com/june-20-dc-scores-cup-tournament/

#### June 26th- Join us for a Fundraiser at Cava Mezze Grill
June 26th from 12-4pm at Cava Grill in Fairfax. Part of proceeds will be donated to DC Scores! Thanks for your support!

#### Kaizo Health Brings the Latest Technology To Patients!
Introducing New Treatment Tools at Kaizo Health!

Our Clinical Research Institute, Kaizo CRI, partners with some of the top product development companies for their research and data collection. So when a new piece of equipment is in the works, we're the first to know!

Check out some of the new equipment we have in our clinics!

&nbsp;

NormaTec

The NormaTec is a compression device that speeds up recovery and improves outcomes. We use the NormaTec on legs, arms, or hips to rejuvenate muscle tissue and reduce tightness and soreness.

https://youtu.be/fb1K3BXoJm4

&nbsp;

Hypervolt

The Hypervolt is a cordless state-of-the-art vibration massage device that helps relax sore and stiff muscles to improve mobility.

https://youtu.be/VI-74XV7Ga0

&nbsp;

LymphaTouch

The Lymphatouch enhances rehab using negative pressure treatment. It improves joint functionality and helps with swelling and scarring, fascial tightness, muscle recovery and pain.

https://youtu.be/MiANuS42dA0

&nbsp;

Cubii

The Cubii is a compact elliptical that we use in rehab for people with knee, hip, and ankle pain to rehabilitate and maintain motion. Movement is medicine!

https://youtu.be/MN6ryAmo33Y

VibraCool

The VibraCool is a vibrational cryotherapy tool that instantly relives pain! Ice decreases pain and inflammation, while decreasing blood flow to stiffen muscles. Adding vibrational massage improves blood flow, enhancing the removal of lactic acid, reduces pain and loosens stiff muscles.

https://youtu.be/88i4owueK1U

Are you in pain or feel like you could use a tune-up? Come See Us!

#### Kaizo Health Can Help Treat Your Myofascial Pain Syndrome
Do you ever have a knot on the top of your shoulders that just doesn’t seem to go away? Have you noticed extreme muscle soreness in your neck after you were in a car accident a few weeks ago? Or has the stress of your job kept your neck and shoulders so tense that you just can’t relax and it feels like every muscle in your body is strained?&nbsp;

If you are suffering from severe muscle pain that is just not going away no matter what you try, you might be suffering from a chronic pain disorder called Myofascial Pain Syndrome.&nbsp;&nbsp;

What is Myofascial Pain Syndrome?&nbsp;

Myofascial Pain Syndrome is a chronic pain disorder in which pressure on sensitive points in your muscles (trigger points) causes pain in the muscle. This syndrome typically occurs after a muscle has been contracted repeatedly or tissue has built up following an injury. While most people will experience muscle pain at some point throughout their life, myofascial pain syndrome is when the pain persists beyond a reasonable amount of time and starts to cause other issues, such as pain in other places (called referred pain), difficulty performing everyday tasks, and/or problems with disturbed sleeping patterns.&nbsp;

Causes and Symptoms&nbsp;&nbsp;

There are two main ways people can develop Myofascial Pain Syndrome. The first, as briefly mentioned before, is an injury to the muscle. This injury can be the result of a car accident, sports injury, occupation-related injury, or other types of traumas to the area. In addition, continual muscle stress, such as bad posture, can eventually lead to tension in the muscles that causes trigger points to develop.&nbsp;&nbsp;

Another way people develop Myofascial Pain Syndrome is through repeated stress and anxiety. When a person is continuously stressed or anxious, they are sometimes more likely to clench their muscles and the repeated strain over time can cause trigger points to develop.&nbsp;&nbsp;

Here are the signs and symptoms to look for if you think you might have developed Myofascial Pain Syndrome:&nbsp;&nbsp;

Deep, aching pain in the muscle (beyond what is expected)Pain that continually persists or worsens&nbsp;&nbsp;A tender knot in the muscle&nbsp;Difficulty sleeping due to pain&nbsp;

If you are experiencing any of the symptoms you do not want to delay seeking treatment. Complications that can arise include insomnia, which can lead to a variety of other issues, or fibromyalgia. Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues.&nbsp;&nbsp;

Treatment&nbsp;&nbsp;

Suffering from myofascial pain can be extremely debilitating and stressful. To ensure you do not suffer in pain any longer than necessary, we recommend seeking the care of a chiropractor, such as the team at Kaizo Health. Chiropractors are trained to address each patient’s case individually and develop a treatment plan that relieves your pain in a natural, holistic way.&nbsp;&nbsp;

Every myofascial pain case is different and responds best to a unique treatment plan. Some of those various treatments might include:&nbsp;&nbsp;

Joint Manipulation and Mobilization&nbsp;&nbsp;

Joint manipulations and mobilization are quick but gentle maneuvers that enable movement in joints with limited range of motion.&nbsp;&nbsp;

Active Release Therapy&nbsp;

Active release therapy uses movement of the patient to create tension on scar tissue to promote proper function of the muscles, tendons, ligaments, fascia, and nerves.&nbsp;

Instrument Assisted Soft Tissue Mobilization&nbsp;

Instrument Assisted Soft Tissue Mobilization (IASTM), often called scraping, is a very effective treatment technique using specially designed tools, or instruments, to break up adhesions and scar tissue to allow for more efficient and unobstructed movement.&nbsp;&nbsp;

Dry Needling&nbsp;&nbsp;

Dry needling uses a fine filament needle (like an acupuncture needle) to de-activate (relax) trigger points within a tight muscle band.&nbsp;

Corrective Rehab Exercises&nbsp;&nbsp;

When you think of typical chiropractic techniques, you might not think of guided rehabilitative exercises or even home exercise plans that you can complete on your own. However, a series of strategically prescribed corrective rehab exercises can strengthen the muscles surrounding your trigger points to help prevent further injury.&nbsp;&nbsp;

At-Home Therapies&nbsp;

Even though seeking chiropractic care will ensure the most effective and successful treatment of your injury, there are a few things you can do at home to relieve some of your myofascial pain.&nbsp;

Stretches&nbsp;

Partner stretches, such as the Dynamic Pin and Stretch is a myofascial release technique where a partner applies pressure and movement to the trigger point to break up tension in the muscles. This manual therapy technique increases blood flow and improves your range of motion.&nbsp;&nbsp;

Myofascial Release Balls&nbsp;

Myofascial release balls are tools used to apply pressure to muscles and trigger points to ease tightness and relieve pain. These are great for almost anywhere in the body and come in a variety of sizes. Check out our Amazon Store to see several that are recommended by our doctors.&nbsp;&nbsp;

Get Treated at Kaizo Health  

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

*Please note that Kaizo Health always recommends consulting with a doctor before starting any at-home treatments/remedies for your condition.&nbsp;

#### Kaizo Health Enhances Recovery With Rehab 360
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Kaizo Health Enhances Recovery With Rehab 360
[/vc_column_text][divider line_type="No Line"][vc_column_text]Imagine you're in the gym or finishing up a run when you start to feel a little twinge in your low back. You might give it a few days to see it if goes away. But after a week its no better. Only now it's starting to get in the way with sitting for work and it's really stiff in the mornings.

What should you do next?

We've all had that feeling of confusion... Should I stretch Maybe core stuff with help My trainer told me my glutes are weak. Will a massage help.

The point is, it's not always clear what to do when pain comes around. Even health care practitioners don't always know the best path for your type of back pain.

Imagine if there were a system to tell you exactly what you needed and why. 

Imagine if there were an exam the produced exactly just the right exercises in the right order that you needed to do to get better. That's what Rehab 360 is.

In Rehab 360, we take your painful movement and reverse engineer it. 

We take something painful and break it down into functional parts and find the problem that is actually triggering that pain.

We work directly alongside the patients to test and retest to see if the exercises gives us the results that we wanted.

Given the increasing cost of health care, we can't waste time and money by doing exercises that aren't useful. 

Rehab 360 cleans that up by taking you through a logical, progression-based rehab program that is clear, concise and easy to take home with you.[/vc_column_text][divider line_type="No Line"][divider line_type="Full Width Line" line_thickness="2" divider_color="accent-color"][divider line_type="No Line"][vc_column_text]
Are you in pain? Come see us!
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Related Posts:
What to Expect As Sport and Spine Rehab Becomes Kaizo Health
Sport and Spine Rehab Launches Kaizo Health[/vc_column_text][/vc_column][/vc_row]

#### Kaizo Health Mobile App Updates
]Are you one of the thousands of patients who uses the Kaizo Health mobile app daily If so, we are excited to announce that we recently made a few app updates and additions based on the great feedback we've gotten from our community.

Are you not on the Kaizo app yet It allows you to play a more active role in your recovery journey and make the most of your Kaizo experience! Here are some of the top features:
Loyalty Rewards Program
Earn reward points for completing different stages of your treatment! These reward points are redeemable for prizes at any of our clinics including Massages, Personal Training, Cupping Sessions, and even Kaizo Swag!
Your Treatment Plan in the palm of your hands
Let's be honest, no one likes doing Rehab exercises at home. The Kaizo App gives you quick access to these exercises on the app, with video walkthroughs and tips from our team.
Easy Scheduling Straight From the App
Requesting appointments made it! Request appointment, fitness assessment, or even schedule massage and personal training appointments straight from the app.
Suggested Exercises Based on Your Pain 
Not currently a patient but struggling with nagging pains. We have your fix. Under the Assessment tile, select the body part that hurts and choose dropdown options to describe it. Our patented algorithm will give you exercises designed for your specific symptoms.
Motor Vehicle Accident Tools
If you've been in a car accident, you're likely eligible for free treatment at Kaizo! The Kaizo app provides you with the tools your need to record all of the accident information, save pictures, and even get connected with attorneys in the area to point you in the right direction to get help with insurance claims.
Track Your Recovery Journey
Keep track of the progress you make at Kaizo through our mobile app and get REWARDED for your progress!
Discounted Amazon Affiliate Store
Purchase equipment we sell in our clinics for a discounted price through our Amazon affiliate store.
How do I get the Kaizo Health app ?
All you have to do is type in Kaizo Health on either the Apple App Store or Google Play, and it will pop right up! And the best thing is, it's FREE! Be sure to take advantage of this great tool and the app updates!

Download the Kaizo Health app for FREE on the App Store and Google Play[/vc_column_text][/vc_column][/vc_row]

#### Kaizo’s 4 Step Plan For Optimized Athletic Recovery: How We Support Your Path to Peak Performance
As the DMV anticipates the upcoming 2024 Olympics, athletes everywhere are ramping up their training regimens, pushing their limits, and striving for peak performance. Whether you're an elite athlete or a dedicated enthusiast, recovery is a crucial aspect of maintaining and enhancing your performance. At Kaizo Health, we understand the importance of comprehensive recovery strategies and offer a range of services designed to support athletes in achieving their best.

The Role of Recovery in Your Athletic Performance

Recovery is more than just resting; it's an active process that involves repairing your muscles, replenishing your energy, and reducing your inflammation. Proper recovery can lead to improved performance, reduced risk of injury, and of course, an increase in your overall well-being. Key components of an effective recovery plan include:

Chiropractic Care: Regular chiropractic adjustments help maintain proper alignment, reduce pain, and improve mobility. By ensuring that your spine and joints are in optimal condition. This can help enhance your athletic performance and help you recover more efficiently from athletic training and injury.Alignment and Function: Keeping the spine and joints aligned ensures that your body functions optimally. Misalignments can lead to compensatory movements and increase the risk of injuries, particularly in high-impact sports and bodybuilding.Pain Management: Chiropractic care addresses the root causes of pain rather than just masking symptoms, providing long-term relief that allows athletes to train harder and recover faster.

Enhanced Mobility: Improved joint mobility through adjustments allows for better flexibility and range of motion, which is crucial for athletes who need to perform complex movements.

Personal Training: Our Kaizo X personal trainers work with you to create customized training plans that incorporate recovery-focused exercises, stretching routines, and strength-building workouts. This personalized approach ensures that your recovery plan is tailored to your specific needs and goals.Customized Recovery Plans: Personal trainers at Kaizo X develop individualized plans that address the specific recovery needs of each athlete, focusing on weak areas and optimizing overall performance.Recovery-Focused Exercises: Incorporating exercises that specifically target recovery, such as low-impact workouts, active recovery days, and flexibility training, helps in faster muscle recovery and injury prevention.

Strength and Conditioning: Balanced strength-building workouts not only improve performance but also support injury prevention by ensuring that muscles are well-conditioned and resilient.

Physical Therapy: Addressing any injuries or imbalances through targeted physical therapy can accelerate the healing process and prevent future issues. Our therapists use evidence-based techniques to help you recover faster and stay in top form.Injury Rehabilitation: Physical therapy provides targeted treatment for sports injuries, using advanced techniques like manual therapy, dry needling, and therapeutic exercises to expedite healing.Preventative Care: Identifying and addressing muscular imbalances and weaknesses helps prevent injuries before they occur, allowing athletes to maintain consistent training schedules.

Performance Enhancement: Through biomechanical assessments and tailored therapy plans, physical therapy optimizes movement patterns, enhancing overall athletic performance and reducing the risk of future injuries.

Massage Therapy: Therapeutic massage can relieve muscle tension, improve circulation, and promote relaxation. Regular sessions can be an integral part of your recovery routine, helping you feel rejuvenated and ready to tackle your next challenge.Muscle Relaxation: Massage therapy helps release muscle tension and reduce soreness, facilitating quicker recovery after intense training sessions or competitions.Improved Circulation: Enhanced blood flow through massage aids in the delivery of oxygen and nutrients to muscles, accelerating the repair process and reducing recovery time.Mental Relaxation: Beyond physical benefits, massage therapy promotes mental relaxation, reducing stress and anxiety, which are often heightened in competitive athletes.

Plus More: Check out this list of other holistic modalities we offer to help you get back to doing what you love.

Preparing for Your Personal Olympics

Even if you won’t be participating in the Olympics yourself, we offer specialized services designed to support athletes at all levels, helping you perform at your best when it matters most.

So if you’ve been injured or simply aiming to improve your personal best, our team is here to support you. With our comprehensive approach to recovery, you can train harder, recover faster, and achieve your highest potential.

Take the Next Step

Investing in your recovery is an investment in your performance. Schedule an appointment&nbsp; today or a FREE Virtual Consult to learn more about our chiropractic care, personal training, physical therapy, and massage therapy services. Let us help you optimize your recovery and elevate your athletic performance.

#### Kettlebell Workouts
Ways to do Kettlebell Workouts

Kettlebell Workouts can be done in a variety of ways. However, one of the most effective ways to add Kettlebells into your workout is to do KB Complexes.

For example, a complex is just doing an exercise then moving on to the next exercise without taking a break.

In fact, you can do this easily with one or two kettlebells. You could link multiple movements such as squats, presses and pulls and get a full body workout.

Truth is, no matter what your goals are (strength, fat loss, etc) KB Complexes deliver.

It's no wonder some of the most well known strength coaches in the world love them so much.

Getting Started With Kettlebell Workouts

As you can imagine, complex movements can be hard to do, so mastering easier movements can be a good idea.

To get started, we recommend you practice the following exercises:

SwingGoblet SquatPressCleanSnatchTurkish Get-Up

Once you are comfortable with these you can start to dive into KB Complexes.

Here is a great program that you can follow to help establish your fitness foundation: Kettlebell programs for beginners

Adding 'Complexes' to Kettlebell Workouts

As we mentioned before, kettlebell workouts can build strength, accelerate fat loss and improve your fitnesss.

Strength: If your focus is on strength, stick to low reps. We recommend doing sets of 5 reps at the most while focusing on time-under-tension.

Fat Loss: Kettlebell workouts are a great way to induce fat loss due to being a fast-paced workout. Just keep the rest periods short and the intensity high!

General Endurance: KBs can greatly improve your endurance by constantly challenging your body. It pushes our muscles and respiratory system to keep up, improving overall endurance.

How To Do A Kettlebell Workout

Kettlebell workouts is simply a string of movements performed with one or two kettlebells.

The workout can be performed using heavy weights or light weights depending on your goals. You can also aim for repetitions or simply to get as many repetitions as possible during a set amount of time.

By playing with the weights used, rest periods, and volume (rounds or reps),&nbsp; you can modify KB Workouts for any fitness goal.

Don't forget, a KB Workout is a series of exercises performed back-to-back without rest.

Our goal is to perform all the exercises as one complex, followed by a brief rest period. Then, repeat again for 3-5 sets.

The beauty of it all? Kettlebell workouts are very simple but that doesn't mean that they are easy!

Sample Kettlebell Workout

Here is one of our favorite Kettlebell Workout Complexes using 2 kettlebells.

Perform 5 Rounds of the following:

Dual Kettlebell Swing: 5 repsDouble Clean: 5 repsKettlebell Press: 5 repsRenegade Row: 5 reps/sideDual Kettlebell Front Squat: 5 repsDouble Kettlebell Swing: 5 reps

Rest: 2-3 Minutes

Repeat.

One of our favorite strength coaches Scott Iardella once said, "Learning how to use kettlebells is one of the very best methods you will ever do to get in the best shape of your entire life.&nbsp; This is a fact.&nbsp; Not a theory."

Need some more guidance? Check out the video demonstrations for each of these exercises:

https://youtu.be/WyhhH6UhZaI

Taking your Kettlebell Workouts to the next level

Looking to step up your fitness game? We offer a selection of online-based programs! These include our best-selling workout plans, starting at just $1/month!

To check out our $1 Flagship Training Programs, click the button below and get started right away!

#### Landmark Stem Cell Research Study at Sport and Spine Rehab
Re-posted with permission from The Stem Cell Institute of America

The Stem Cell Institute of America commissions a research study examining implanting stems cells on pain, functioning and pain medication use of patients who are considering knee replacement surgery.

Canton, GA. November 3, 2016

Over half a million people will consider having knee replacement surgery this year because they are experiencing extreme pain, a loss of functioning or they are taking too much pain medication. Researchers at the Sport and Spine Rehab Institute in collaboration with the University of San Diego are conducting a research project, supported by the Stem Cell Institute of America, to examine pain, functioning and pain medication use by patients considering knee replacement surgery who have allogenic stems cells implanted into the affected knee. As the leader in regenerative cell therapies, the Stem Cell Institute of America is developing scientific evidence to support the effectiveness of these innovative therapies that offer an effective alternative to joint replacement surgery or long-term use of pain, states Dr. Brent Detelich, CEO of Stem Cell Institute of America. This study is currently recruiting 60 subjects who are considering knee joint replacement surgery. These researchers will measure the participants joint pain, functioning and how much pain medication they consume prior to and up to 3 months following allogenic stems cells being implanted into the participant's affected knee. This study will be one of the first trials that will measure the long term efficacy of regenerative cell therapy among patients experiencing chronic pain who are candidates for joint replacement surgeries.

As the Sport and Spine Rehab Clinical Research Foundation partners with world class brands to evaluate clinical effectiveness and patient satisfaction, we are looking forward to understanding the populations that can be best served by a variety of innovative treatments, states Dr. Jay Greenstein, Founder of the Sport and Spine Rehab Clinical Research Foundation.

The results of this study will support the long-term impact of regenerative cell therapy on reducing pain, improving functioning and reducing use of pain medications among patients as an alternative to knee replacement surgery.

#### Landmine Complexes Made Simple
What are Complexes?

Complexes are a great way to boost work capacity, increase muscle mass, and burn body fat while avoiding the hamster wheel cardio section of the gym (it has it's place). Complexes are far less boring because the cardio is "masked" as lifting.

For all my avid lifters, complexes should not be confused with complex training. Let me clarify.

Complexes are a series of exercises done with a bar or dumbbells in which each exercise is done for a set number of reps before beginning the next exercise. Usually done as a finisher to train endurance or build work capacity in an individual. Exercises are done in succession with no rest and generally without letting go of the bar.

Complex training on the other hand, is the combination of plyometric training and weight training which are thought to be useful for developing athletic power.

Make sense?

Further, the goal of the complexes should be to add weight to the bar, not perform it faster. Too much emphasis on speed can lead to shoddy technique. This is especially true with barbell complexes.

Why should I do Landmine Complexes?

[Often times, Barbell Complexes are performed using variations of the Olympic lifts and require the individual to be proficient of these high level movements which can potentially increase the risk of injury.

That said, what is a "safe" alternative to perform these FUN complexes?

Enter the Landmine Complexes. The term Landmine when used in the fitness setting is placing a barbell in a Landmine attachment or up against a corner so you have one end of the barbell fixed and the other end moving freely.

See picture below.

Landmine movements are much easier to learn compared to the Olympic lifts.

Beginner Landmine Complex

Rules:

Exercises are done in succession with no rest and generally without letting go of the bar until you complete all reps or form starts to break down.

Perform 3-5 Rounds of the following.

Beginner Landmine Complex:

Deadlift: 8 repsSquat: 8 reps2 Hand Press: 8 repsSplit-Squat: 8 reps/side

Rest: 90s 

Repeat.

https://youtu.be/VTMqr_boH20

Advanced Landmine Complex

Rules:

Exercises are done in succession with no rest and generally without letting go of the bar until you complete all reps or form starts to break down.

Perform 3-5 Rounds of the following.

Beginner Landmine Complex:

Landmine Split Jerk: 5 reps/sideSingle Leg Deadlift: 5 reps/sideSingle Arm Row: 5 reps/sideReverse Lunge: 5 reps/sideSquat Thruster: 5 reps

Rest: 90s 

Repeat.

https://youtu.be/Gd3wndGimwg

To summarize

Form still matters with these complexes!

I know trying to get through them as fast as possible is so appealing but the magic of complexes happens when we grind through the set which increases the time under tension (TUT). AKA: build muscle and resiliency.

Happy training!Looking to find out more about your movement? Schedule a FREE Movement assessment!

#### Let's Learn About The Most Common Car Accident-Related Injuries
A 10.5% increase in auto accidents in the US was recorded in the first three months of 2021. While the pandemic has seen fewer drivers on the road, there has been an increase in risky driving behavior on US roads. These risky behaviors include speeding, not wearing a seatbelt, and driving under the influence of drugs and alcohol.

Survivors of auto accidents often sustain injuries weeks or even months after their accident. While some medical practitioners prescribe painkillers to treat the pain, an auto injury chiropractor offers alternative and natural treatment which can correct spinal misalignments caused by common car accident injuries.

Below are common car accident injuries and the treatments used by car accident chiropractors to relieve pain.

Neck Injuries

Neck injuries occur when drivers and passengers involved in car accidents experience a whiplash during the accident. This motion is called a whiplash due to the whip-like motion when the neck moves forward and then jerks backward in a sudden violent manner. The lightning-quick motion puts the cervical spine through extreme stress.

Symptoms of whiplash may persist when you experience:

Neck pain, especially when turning the head to look over a shoulderHeadachesBlurred visionShoulder painDizzinessArm painPain in the lower backStiff neckReduced range of motion in the neck, shoulders, or upper arms

If left untreated, severe pain may persist, and one may have a limited range of motion, a real concern for the auto accident survivor’s quality of life. Spine misalignments related to neck injuries must be aligned as soon as possible to avoid tissue scarring as the wound heals internally.

While some medical practitioners treat whiplash as an afterthought, a good auto injury chiropractor will treat it seriously and with immediate attention. Due to their extensive experience in treating soft tissue injuries, your car accident chiropractor will be able to treat your injury at the root instead of giving temporary relief from your injury. Make sure that your auto injury chiropractor listens to your complaints and takes your symptoms seriously.

How does your auto accident chiropractor relieve whiplash and other neck injuries caused by auto accidents? Depending on your case, the following treatments may be applied:

Spinal AdjustmentsRehabilitative ExercisesElectric Muscle Stimulation

Back Injuries

Sprained backs, herniated discs, fractured vertebrae, and broken vertebrae are familiar sights of auto accident cases. Due to the impact of an auto accident, significant trauma may occur to the spine’s soft tissues. The trauma of the soft issues manifests through pain, limited mobility, tension, and irritation in the back.

The most common back injury to come out of an auto accident is a herniated disc. A herniated disc refers to a spinal disc (circular fluid structures found between the vertebrae of your spine) that has pushed out of the spine and has pinched a spinal nerve.

A herniated disc and other back injuries can manifest itself through:

Pain in the backPressure in the head, back, or neckDifficulty walking or keeping your balanceLoss of bladder or bowel controlTwisted or oddly positioned back or neck

These symptoms may not manifest immediately after an auto accident. However, it helps to be observant of the abovementioned symptoms for early intervention and treatment. If left untreated, the constant pain from your back may limit your ability to do a lot of basic activities and actions needed in your daily life.

Your auto injury chiropractor can help treat your back injuries and herniated discs through the following treatments:

Flexion-distractionManual therapySpinal manipulationPelvic blockingTherapeutic exercises

Pinched Nerves

We have mentioned pinched nerves when describing herniated discs in the earlier paragraph. But what is a pinched nerve? A pinched nerve occurs when the pressure is applied to nerve-surrounding tissues, such as bones, cartilage, muscle, or tendons.&nbsp;

While some pinched nerves are treated within a few days or weeks, there are complex cases involving surgery or more prolonged treatment plans to relieve the pain.

Pinched nerves may occur as a singular injury after an auto accident or in conjunction with other neck or back injuries mentioned above. The following are symptoms you should check to see if you have pinched nerves:

Numbness or decreased sensation in the area supplied by the nerveSharp, aching, or burning pain, which may radiate outwardTingling, pins and needles sensations (paresthesia)Muscle weakness in the affected areaFrequent feeling that a foot or hand has "fallen asleep"

Targeting the Root of the Problem

Most medical practitioners give painkillers as a maintenance medicine to provide temporary pain relief. At Kaizo Health Chiropractic Clinic, we believe that solutions should target the root of the problem instead of providing band-aid solutions. Therefore, our auto injury chiropractors utilize manual spine alignment, among other techniques, to relax the patient’s nerve endings, and help align your spine to its correct position.

The above list is not an exhaustive list of injuries that may occur after an auto accident. We recognize that each auto accident injury is different. That is why we recommend our patients, or for those who wish to relieve injuries caused by auto accidents, to visit Kaizo Health Chiropractic Clinic, where we provide tailor-fit, customized, and effective chiropractic treatment plans that are guaranteed to relieve pain non-invasively and naturally.

We still believe that prevention is better than cure. So, folks, wear your seatbelt, don’t go past the speed limit, and keep your eyes on the road.&nbsp;

A Parting Reminder

Here at Kaizo Health, it is our firm belief that, with the proper chiropractic help, you can rise above your pain and enjoy a more proactive lifestyle! If you have any questions regarding chiropractic help, don’t hesitate to contact us and schedule an appointment with our chiropractic team! In the meantime, make sure that you check out our blog for more information on the chiropractic field as well as our free virtual self-assessment chiropractic web app here.

#### Life of a Redskins Cheerleader: Treatment at Sport and Spine Rehab
In this two minute clip, you get to see into the everyday life of Jackie, one of the First Ladies of Football. ?Jackie visits Sport and Spine Rehab of Landover, MD where Dr. ?Allen Huffman treats many of the Redskins Cheerleaders.
Sport and Spine Rehab is the official Chiropractic and Physical Therapy Provider for the Washington Redskins Cheerleaders. We are proud to give back to these talented women who do so much for the D.C. community.
In 2011, Dr. Huffman was named America?s Best Loved Doctor by DrScore.com and was recently recognized as the 2015 Best Chiropractor of Landover, MD.
Dr. Huffman's office is located within walking distance of the New Carrollton Metro station.

@1stLadiesOfFB

Dr. Huffman and his team work together to provide the best patient care in Landover! ?Congratulations on a well-deserved award.

#### Longer Commutes, Less Pain: How To Stay Sane and Pain-Free
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Longer Commutes, Less Pain: How To Stay Sane and Pain-Free
[/vc_column_text][divider line_type="No Line"][vc_column_text]The Washington DC Area commute is worse than ever before.[/vc_column_text][divider line_type="No Line"][vc_column_text]Although we're sure you don't need an official report to tell you that, the Census Bureaus 2017 report has some insightful data.[/vc_column_text][divider line_type="No Line"][vc_column_text]Most alarming, Washington DC's average commute time in 2017 was 34.9 minutes, a full 90 seconds longer than the 33.4-minute average commute in 2007.[/vc_column_text][divider line_type="No Line"][vc_column_text]
That's 12.5 hours more spent in transit annually!
[/vc_column_text][divider line_type="No Line"][vc_column_text]We know that longer commutes negatively affect quality of life, and lead to higher obesity rates, high cholesterol, high blood pressure, BACK AND NECK PAIN, divorce, depression and death.[/vc_column_text][divider line_type="No Line"][vc_column_text]
Back pain is the leading cause of missed work. 
[/vc_column_text][divider line_type="No Line"][vc_column_text]Cue the dangerous spiral: Longer commute more back pain more missed workdays more depressed --&gt; more pills.[/vc_column_text][divider line_type="No Line"][vc_column_text]Don't let it get to you! While the increasingly frustrating commute may be out of your control, your health and happiness is not![/vc_column_text][divider line_type="No Line"][vc_column_text]
3 Ways To Stay Sane and Pain-Free despite your worsening commute
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1. Correct Your Driving Posture
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Position your seat so that your hips are level with your knees and your back is against the seat. Make sure the middle of your head is touching the headrest. Move the steering wheel down and toward you so if you were to extend your arms out in front of you, your wrist would line up over the steering wheel.
[/vc_column_text][divider line_type="No Line"][image_with_animation image_url="11258" alignment="center" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%" img_link="https://www.juststand.org/the-facts/"][divider line_type="No Line"][vc_column_text]
2. Stretch Proactively!
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Use your time in the car wisely! Stretch your neck and traps, do your chin tucks, then do a quick standing stretch when you get out of the car.
[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/4" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="2/4" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Upper Trap/Neck Stretches[/vc_column_text][divider line_type="No Line"][vc_video link="https://youtu.be/3rb9NZJ_8ik?"][vc_column_text]Chin Tucks[/vc_column_text][divider line_type="No Line"][vc_video link="https://youtu.be/hH3pnHyp5xo?"][vc_column_text]Standing Side Stretch[/vc_column_text][divider line_type="No Line"][vc_video link="https://youtu.be/2cZicAbPn4I"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/4" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
3. Stand more throughout the day
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Find time throughout the day to stand and bring movement into your body. A seated position takes the spine out of it's optimal position, placing strain on the low back and hips. Standing encourages a neutral spinal alignment.
[/vc_column_text][divider line_type="No Line"][image_with_animation image_url="11255" alignment="" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%" img_link="https://www.juststand.org/the-facts/"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][vc_column_text]
Related Posts:
Back Pain While Driving: How To Improve Your Posture!
Standing Desks... Are They Worth It?
What's The Problem With Prolonged Sitting?[/vc_column_text][/vc_column][/vc_row]

#### Low Back Pain Download
Download Guide.

https://www.kaizo-health.com/wp-content/uploads/2017/10/Back-Pain-Relief.pdf

#### Low Back Pain: The Hidden Connection to Tight Hips
Introduction

Low back pain is an something many of us are all too familiar with. It affects around 80% of people at some point in their lives, with varying degrees of severity and impact on daily living. Often, the cause is attributed to poor posture, muscle imbalances, improper lifting techniques, or lifestyle circumstances. However, recent research suggests that there might be more to this common condition than meets the eye: Tight hips.

Understanding the Connection

The lower back and hips are intricately linked through a complex network of muscles, tendons, and ligaments. Pain or tightness in the hips can lead to an imbalance in this system, causing undue stress on the lower back. This phenomenon is often referred to as "referred pain," wherein pain is felt in an area distinct from its actual source.

In a 2020 study published in the 'Journal of Physical Therapy Science,' researchers found a significant correlation between hip mobility and low back pain (1). The findings suggested that tight hips and hip motion, particularly in extension and internal rotation, can contribute to low back pain due to altered movement patterns and compensatory strategies.

Another study in 2021 in the 'Journal of Orthopaedic &amp; Sports Physical Therapy' showed that individuals with chronic low back pain frequently exhibit decreased hip mobility, specifically in the hip flexors and external rotators (2). The study implies that these mobility restrictions might be a potential mechanism for the development and maintenance of chronic low back pain.

Addressing the Issue At Home

While professional help is essential for a proper diagnosis and treatment, there are several home remedies that can complement medical interventions for low back pain related to tight hips.

1. Stretching and Mobility Exercises For Tight Hip

Stretching exercises can improve hip mobility, reducing the tension exerted on the lower back. Some effective stretches from our Rehab360 program for our patients include 90x90s, adductor stretch, and the hip flexor stretch.

90x90s:

Sit on the floor with your back straight. Bring the soles of your feet together in front of you, let your knees drop out to the sides, and pull your heels towards you. Holding your feet, gently press your knees down with your elbows to feel a stretch in your hips.

Adductor Stretch:

From a tabletop position, bring your right knee forward towards your right wrist. Extend your left leg behind you, keeping your hip grounded. If comfortable, you can lean forward to intensify the stretch. Repeat on the other side.

Hip Flexor Stretch:

Kneel on your right knee with your left foot in front. Keep your back straight and gently push your hips forward until you feel a stretch in your right hip. Switch sides and repeat.

2. Strengthening Exercises For Tight Hips

Strength training for the hip muscles can also help reduce the load on the lower back. Exercises such as bridges, clamshells, and hip airplanes are particularly effective.

Bridges:

Lie flat on your back with your knees bent and feet flat on the floor. Lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Hold this position for a few seconds before slowly lowering back down.

Clamshells:

Lie on your side with your legs stacked and bent at a 45-degree angle. Keeping your feet together, lift your top knee as high as possible without shifting your hips. Lower your knee back down and repeat.

Hip Airplanes:

Stand with your feet hip-width apart. Step forward with your right foot and lower your body until your right knee is at a 90-degree angle. Push back up to the starting position and repeat with your left foot.

3. Regular Movement

Incorporate regular movement into your daily routine. Regular walks, taking breaks from prolonged sitting, or adding light activity throughout the day can help keep your hip joints flexible and reduce the strain on your lower back.

4. Heat/Cold Therapy

Heat can help relax tight muscles and increase blood flow, while cold can help reduce inflammation. Both can be useful tools in managing pain and discomfort at home based on what is most comfortable and relieving for you.

5. Sleeping Position

Your sleeping position can significantly impact your hips and lower back. 

Sleeping on your back with a pillow placed under your knees can help maintain the natural curve of your spine and relieve pressure on your hips. 

If you're a side sleeper, drawing your legs up slightly toward your chest and placing a pillow between your knees can keep your hips, pelvis, and spine aligned. 

Stomach sleepers might want to consider adjusting their sleeping habits as this position can put stress on the lower back. 

Keep in mind, it's not just about the position, but the quality of your mattress and pillows also play a crucial role in providing the necessary support to your body, particularly your hips and lower back, reducing the likelihood of pain and discomfort.

Final Thoughts

Low back pain, while prevalent, is not always straightforward. Tight or painful hips can be a key contributor to this condition. However, with a better understanding of the interconnectedness of the body's musculoskeletal system, and by incorporating regular stretching, strengthening, and mobility practices into our routines, we can better manage and potentially alleviate this common discomfort.

Before getting into any exercise program, it is essential to consult with a healthcare professional to ensure the activities are suitable for your specific condition. Every person’s body is unique, and a personalized approach is always the best way forward in managing low back pain.

References:

Nakamura, M., et al. (2020). The Relationship Between Anterior Pelvic Tilt, Hip Mobility, and Low Back Pain: A Review. Journal of Physical Therapy Science, 32(8), 514–519.

Gombatto, S. P., et al. (2021). Patterns of Lumbar Region Movement During Trunk Lateral Bending in Two Different Subgroups of People With Low Back Pain. Journal of Orthopaedic &amp; Sports Physical Therapy, 51(4), 165–176.

#### Low Back Pain? The Elliptical May Not Be For You
Elliptical machines have been present in gyms and fitness facilities as a go-to piece of cardio equipment. But for anyone suffering from lower back pain, research suggests that they may need to think twice before using an elliptical.

The Study

The elliptical machine, sometimes called a cross-trainer, is a piece of stationary exercise equipment that simulates low-impact walking or running motions without causing pressure to the joints. Researcher Janice Moreside is a University of Waterloo PhD candidate and a physiotherapist who's been a clinician for more than 30 years. She has found that while many people like using the elliptical and have not experienced problems with it, there's a subset of people who experience associated back pain.

Moreside works with Waterloo professor, Stuart McGill, whose specialty is spine research. While McGill and Moreside were researching the effect of hip mobility on the low back, they came across some interesting data on low back pain and elliptical machines. In their study, 43 males (aged 19 to 30) exercised on the elliptical trainer at two speeds: a self-selected speed and a speed 30 percent faster than the self-selected speed.

The Results

Moreside noted that participants in the study tended to adopt a more flexed posture than compared to walking, no matter the speed, stride length, or hand position. She also found that the participants twisted more on the elliptical than when walking, despite changing the speed and stride length.

Repeated flexion and twisting of the spine is known scientifically to encourage degeneration and cause pain. "If you're already starting to get a bit of disc breakdown or sensitivity, this may not be the medium of choice for you," Moreside explained. Individuals with lumbar disc problems, or lower back pain, should refrain from using the elliptical. She suggests that walking would be a much better form of exercise over an elliptical for people with lumbar disc problems.

Think Before You Ride

It is important to note that while the elliptical isn't great for people with lower back pain, it can actually help for people with other conditions. For those with lumbar joint problems or hip injuries, being in a flexed position is often preferred, so the elliptical may actually work well as a form of exercise.

"The elliptical also does not require as much hip extension as normal walking," Moreside said. "So if somebody finds that going into hip extension is painful or has had an injury, they may find that this is quite satisfactory because they are safe, they're holding onto something."

For those of us without any low back pain or problems and who are pain free, Moreside suggests that there shouldn't be any issues when it comes to using the elliptical. "There's a lot of good things about the elliptical," Moreside explained, "It's a tremendous workout for your gluteal muscles ... and it's a great cardiovascular workout."

Get Treated at Kaizo Health&nbsp;&nbsp;&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Kaizo Health offers chiropractors in Fairfax; Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.&nbsp;

For more information on this research, click here.

Related Pages:

5 Stretches for Immediate Low Back Pain ReliefDehydration and Back PainBack Pain While Driving: How To Improve Your Posture

&nbsp;

#### Low Back Pain? Try Out These Spine Sparing Strategies!
Sadly, low back pain is a very common complaint that we receive from our patients. Suffering from low back pain not only makes the work day seem longer, but it also can get in the way of sleep, extracurricular activities, and general health and happiness!

Dr. Patrick Engracia, our Rockville Clinic Director, has a few tricks that you can learn to save your back.

Make sure to watch the following spine sparing strategies below:

The Neutral SpineThe Hip HingeHow to Transition From Sitting To StandingHow To Lift Heavy Items Off Of The Floor

Sometimes your mind may get stuck in a trap thinking, Low back pain is normal. Everyone gets it at some point in their life.

While it may be a normal ailment for you, that doesn't mean it's not treatable!

Sport and Spine Rehab has over 20 years of experience providing world class care to a world class city. If you are looking for a go-to place for excellent care and great conversation don't hesitate to contact us! Our scheduling team is available, Monday through Friday, 7am to 6pm. Make sure to check out which of our 5 locations is closest to you!

#### Low Impact Exercises for the Pool
With summer coming to a close quite a few people tend to cuddle up on the couch and avoid exercising out in the cold. But there?s no need! If you enjoy running or exercising but are looking for an alternative to the cold and the hard pavement, there are a number of great exercises that can be done in a pool with the added benefit of being able to take the load off your joints. So find a pool (there is one close to each of our clinics and I?m sure in a neighborhood nearby) and enjoy these fun and refreshing exercises.

? Water walking/running ? resistance belts will help keep you afloat and provide a little extra resistance for a harder workout. You can walk or, if you so choose, run in the shallow water or deep (with the belt) for a little more work.

? Arm exercises ? add some hand webs or flotation weights for extra resistance and you can emulate all arm exercises including bicep curls, jumping jacks, triceps dips on steps, etc the possibilities are endless!

? Leg exercises ? grab a noodle, wrap it around your ankle and you have a simple leg weight! You can flex your knees to 90 degrees, with arms against the wall for support, then kick out for a little core workout.

If you want an extra little push and some fun music and energy to go with it, check out the Aqua Zumba website to find a class near you (or check our your community pool as they usually have water aerobics classes, as well).

Dr. Ali Perez, DC, ART
Doctor of Chiropractic
Clinic Director, Sport and Spine Rehab of Sterling
APerez@ssrehab.com

#### Man vs. Heat
How Summer Heat Affects Your Body and How Chiropractic Care Can Help&nbsp;

Summer brings warmth, sunshine, and a variety of fun outdoor activities to enjoy. However, the intense heat, like what most of the US is experiencing this season can take a toll on your body, leading to dehydration, fatigue, heat cramps, and more. At Kaizo Health, we understand how crucial it is to stay healthy and active during these hot months.&nbsp;

Our chiropractic care and holistic practices can be an effective way to manage the effects of summer heat and keep you feeling your best. Here’s how our Kaizo Krew can help:&nbsp;

1. Combatting Dehydration and Its Effects&nbsp;

Let’s start with the most obvious...Dehydration is a common issue during the summer months. When you're dehydrated, your body loses essential fluids and electrolytes, leading to headaches, muscle cramps, and dizziness. Our chiropractic adjustments can help improve the function of your nervous system, enhancing your body's ability to regulate temperature and hydration levels. Additionally, we can offer advice on maintaining proper hydration and nutrition to keep you feeling your best, however, drinking more water and staying hydrated is going to require some accountability on your end. &nbsp;

2. Reducing Heat-Related Fatigue&nbsp;

Exposure to high temperatures can cause your body to work harder to stay cool, leading to fatigue. Chiropractic care helps improve circulation and reduce stress on your nervous system, which can boost your energy levels. By ensuring your spine and joints are properly aligned, we help your body function more efficiently, reducing the overall feeling of fatigue and keeping you energized for summer fun.&nbsp;

3. Managing Muscle Cramps and Tension&nbsp;

Heat cramps occur when your muscles are overworked and dehydrated. These painful spasms can be alleviated through chiropractic adjustments, which help to improve blood flow and reduce muscle tension. At Kaizo Health, we address any underlying issues that might be contributing to muscle cramps, such as misalignments in the spine or joints, ensuring you can enjoy your activities without discomfort.&nbsp;

4. Enhancing Recovery from Heat-Related Illnesses&nbsp;

Heat exhaustion and heat stroke are serious conditions that require immediate medical attention. After initial treatment, chiropractic care can play a role in your recovery by helping to restore balance to your body. Our chiropractors use techniques to reduce inflammation, improve circulation, and support the healing process, aiding in a faster recovery and getting you back on your feet.&nbsp;

5. Preventing and Managing Heat-Induced Inflammation&nbsp;

High temperatures can exacerbate inflammation, especially in individuals with chronic conditions like arthritis. Our chiropractic care focuses on reducing inflammation through spinal adjustments and other therapies. By improving joint mobility and reducing nerve irritation, we help alleviate pain and discomfort caused by inflammation, so you can move freely and comfortably.&nbsp;

6. Supporting Overall Well-Being&nbsp;

Chiropractic care is not just about addressing specific issues; it's about supporting your overall health and well-being. Regular adjustments can help improve your body's resilience to the stresses of summer heat, keeping your nervous system functioning optimally. This holistic approach ensures that your body is better equipped to handle the challenges posed by hot weather, allowing you to enjoy your summer to the fullest.&nbsp;

Conclusion&nbsp;

Summer heat can affect your body in various ways, from dehydration and fatigue to muscle cramps and inflammation. At Kaizo Health, we offer a natural and effective way to manage these effects, helping you stay healthy and active throughout the season. By addressing the root causes of discomfort and promoting overall wellness, our chiropractic care ensures you can enjoy all that summer has to offer without the drawbacks.&nbsp;

Call to Action

Don’t let the summer heat hold you back. Schedule an appointment with Kaizo Health today and discover how our chiropractic care can help you stay cool, comfortable, and pain-free all summer long! 

Visit one of our four convenient locations for expert chiropractic care.&nbsp;

Fort Washington, Maryland&nbsp;&nbsp;

Fairfax, Virginia&nbsp;

Rockville, Maryland&nbsp;

Landover, Maryland&nbsp;

#### March 10- Your Health During Pregnancy Workshop at SSR Fairfax
Join us Tuesday, March 10th at 6:30pm at the Fairfax clinic to learn about safe exercises and stretches to do during pregnancy and much more! RSVP to Jessica Russell at jrussell@ssrehab.com

#### March 18- Partner Manual Therapy Workshop at SSR Fort Washington
Many people experience occasional tightness or stiffness after a workout or long day at work? Visit our Facebook page for info about this event!

#### March 4- Free Mobility Clinic at SSR Columbia
See our Facebook event for details and to RSVP! Space is limited.

#### MARCH MADNESS at Kaizo Health!
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MARCH MADNESS IS BACK!
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We are giving away some pretty awesome prizes to the TOP 3 WINNERS at Kaizo Health. Let the games begin!
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WINNER: 60-minute Massage OR Free Full Visit with the Doctor!
2nd Place: 45-minute Massage OR Scraping Session!
3rd Place: 30-minute Massage OR Hypervolt Session!
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HOW TO JOIN:

 	
Download the Sport and Spine Rehab App on your phone (if you haven't already?)

 	
Click the MARCH MADNESS tile

 	
Fill out you bracket!


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Entry is FREE and open to everyone!
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Download the App and submit your bracket by March 21!
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#### Massage Therapy's Lasting Effects on Sinus Pain
Are you one of the millions of people who suffer from allergies, sinus pain, sinus infections, or just general neck and head pain?

Our Mclean clinic massage therapist, Liz Schneider, answered some important questions regarding sinus pain and massage therapy in this video below!

What is a sinus massage?

Sinus massage is a 30-45 minute gentle massage around the neck, head, and sinus areas. There are many goals for sinus massages, but mainly to alleviate some of the pain and inflammation and to help promote drainage of the sinuses. During a sinus massage, the neck is addressed first, followed by the head and sinuses. There typically is some drainage during the massage, but have no fear, there will be plenty of tissues and there will be time to sit up during the massage to let gravity do its job!

http://youtu.be/02KYlwpjlKc

Who should get a sinus massage?

Everyone can benefit from this kind of massage. You might actually be surprised in how much pressure it can relieve. Specifically, sinus massage is good for people with allergies, sinus pain, neck pain, headache, dizziness, nausea, and more!

What does the massage feel like?

A sinus massage is very gentle, mainly because the sinuses are more superficial than you might think (meaning they are very close to the surface of the skin). Oftentimes, people with chronic sinus issues tend to dig into their face to try and relieve the pain. It's kind of like picking at a bad tooth. It feels good, to begin with, but then you have a big infection a couple days later. Rather than rubbing your face with a lot of pressure, you should be very gentle with your sinuses.

Usually, clients tend to feel relief during the massage and hours later, when inflammation may start to subside.

How does the area we live in affect our sinuses?

The Washington D.C. metro area can make a person with allergies and sinus issues absolutely miserable. Because of rapid pressure changes, high humidity, and pollution, this area can be quite tough on the body. A sinus massage can be very helpful in encouraging the drainage of your sinuses, especially when living in an area where it becomes difficult for your sinuses to get relief. Just like anything else that you maintain (brushing your teeth or whatever it may be), it's very important to address the sinuses regularly.

What other factors, besides allergies, cause sinus pain?

The sternocleidomastoid (the SCM, the rope-like muscle on the front of your neck) is a very important muscle and it's one of those that rarely hurts on site. It typically refers pain and pressure to various points on the head, specifically the sinuses (around the eye and around the ear). Irritation of the SCM can even cause a pseudo-reaction, in which your eye starts to tear and your nose starts to run. With this in mind, it is important to realize that not all sinus problems have an allergy source. Sometimes, the allergy symptoms could be coming from tight neck muscles, stress, or hormones.

Liz is available Monday through Friday at the Mclean clinic. In addition to sinus massage, Liz performs many other types of massage, so please feel free to reach out to her at 703-448-5799.

#### May 15- McLean Day!!
Come to Lewinsville Park in McLean from 11am-5pm and be sure to stop by our table! We'll be giving away free Biofreeze samples, chair massages and yoga demonstrations!

#### May 2- Washington Redskins Draft Day
Join us at FedEx Field to take pictures with the Redskins Cheerleaders! We will post pictures this week on our Facebook page!

#### May 9- =PR= Spring Trail Race
Potomac River Running and Sport and Spine Rehab are excited to offer the 2015 Trail Series on four spring weekends. The Trail series is perfect for runners of all levels.? If you are new to trail and just want to try it out, if you are an experienced trail-head or somewhere in between, this is the perfect opportunity to get out and explore our local trails.

There will be runs for all levels with guides for a 30 minute, 60 minute and 90 minute run. You?ll find run leaders, post run snacks, mud, dirt and grime and lots of fun! Join us at 7:30 am to meet up, get instructions and form groups?.then everyone will head out on the trail! Visit prracing.com for more info!

#### MedBall Training For A Strong Core
MedBall Training To Improve Your Obliques! 

Medicine ball training is a great tool for developing total-body power, rotary power and anterior core power.

The key to medicine ball training is the ability to develop power in hip internal and external rotation and to move that power from the ground through the core.

However, it is very easy to mistakenly think that rotary power means lumbar rotation.

As previously discussed in my core training for the athlete, lumbar rotation is potentially dangerous and not all functional.

Simply put, don't create rotary power with your lower back!

It's About Creating Power In The Hips, Not The Lumbar Spine!

Power is all about how we produce/reduce/accept ground reaction forces.

What's tricky with implementing medicine ball training for rotary power development is that requires learning how to apply force in all three planes (sagittal, frontal, transverse) due to the amount of&nbsp;&nbsp;sequencing involved.

It's not like jump training in which we just learn how to move in the sagittal plane (think of going up and down)

Movements such as a baseball swing, lacrosse shot, golf swing and just about any striking or throwing skill are accomplished with hip rotation and a relatively stable lumbar spine.

It's all in the hips!

Coordination For Optimal Rotational Power

We need the athlete to be able to coordinate how to transfer force efficiently, from the ground through the legs, through the core, and finally the arms to the ball.

This transfer process is the essence of med ball training for rotary power.

Teaching the athlete how to set up in the right posture so that we place the majority of the trunk and femur muscles attaching to the stance side of the pelvis in their optimum length-tension range (near midrange).

So that energy can be most effectively transferred from the ground through the trunk to the upper limb (in case of upper limb activities) and from the hip to the knee to the ankle (in the case of lower-limb activities).

The Prerequisites To Safely Perform Medball Exercises

Before we dive head on into cool med ball drills we need to make sure we check some things off before we proceed. Can/does the athlete:

Control the amount of force being generated (balanced).Have single leg stabilityDissociate thoracic rotation and hip rotation

Checking these boxes off will help establish a solid foundation for Medball training.

4 Prerequisite Medball Exercises

Below I have added some of my favorite prerequisite medball drills to make sure our athlete meets the prerequisites before adding in more advanced medball drills.

https://youtu.be/1tSXCW53k28

https://youtu.be/YCTHxIe5f2c

https://youtu.be/Q4fPQDdeMx8

https://youtu.be/iHFd6jOm8zs

Taking it to the next level

If you're looking for 1-on-1 coaching or training programs, we offer a multitude of online-based programs! This includes our best-selling workout plans that start at just $1/month!

To check out our $1 Flagship Training Programs, click the button below and get started right away!

#### Mind Over Matter | Control Your Pain
Don't Worry, Be Happy :)
Pain is frustrating. Staying motivated to get better is tough when you're in pain all the time, but it's important to know that there are alternatives to surgery and painkillers.

Both physical and mental rehab therapy is proven to decrease the need for drugs. Chiropractic care and physical therapy are evidence-based treatments that are safe and effective for pain management. When paired with relaxation techniques, such as meditation, the odds of using painkillers is reduced.
Here are 3 ways to manage your pain safely!
1. Keep doing you
Studies show that you are happier when you continue your daily activities. When active adults stop their normal exercise routine, they often experience symptoms of depression. Depression and pain are not a good combo; negative thoughts fuel pain. Cue the vicious cycle:The more depressed you are, the more you feel pain. The worse you feel, the more depressed you are.
Keep moving! Even if you are unable to do your daily activities to the fullest, focus on what you CAN do and start there. Every little bit helps.

2. Exercise your mind
A healthy mind is just as important as a healthy body. Since pain is both mental and physical, recognizing the power of the mind and its ability to shape how you perceive pain can directly impact how you feel. In fact, guided meditation and relaxation reduce?the need for painkillers. By improving the mind-body connection, you can regain control of your condition.

3.Be thankful
Positivity! Research shows that being mindful of the good things in your life improves your well-being. Come up with 3 things you are grateful for each day and?focus on that. We always have something to be thankful for!
While you concentrate on your emotional well-being, we address the physical rehabilitation to get you better safely. If you are in pain, please give us a call - we will help you any way we can.(240) 766-0300
Related Posts:
Chronic Pain and Chronic Depression: A Connection Not To Miss
How Yoga Can Fit Into Your Quest For Wellness
Why Stretching Is So Good For Us[/vc_column_text][/vc_column][/vc_row]

#### Mindful Eating Habits For Fat Loss
What do we mean by mindful eating habits?
If you’re trying to lose weight, this strategy can help you to eat less without feeling deprived.

Your goal: Having timely &amp; frequent meals to make sure never fall under the category of being "too hungry" or "too full"

We've all had those days where we forget to eat due to being extremely busy.

Usually, what happens when those hunger thoughts set in?

You tell yourself, "I could eat a horse right now, that is how hungry I am!"

Then, once we are able to eat we stuff our face and end up in a food coma for the next 3 hours.

We can reduce the occurrence of this by implementing a small habit change that involves using a scoring system called the Appetite Awareness Worksheet.

Appetite Awareness This worksheet is very simple to use and if done consistently, it can get you into the habit of noticing how physically hungry or full you are.

We want you to look for physical cues such as:

 	Growling stomach or sense of emptiness
 	lightheadedness
 	irritability, shakiness
 	headache

The more you practice observing your physical hunger cues (and differentiating them from just wanting to eat), the better you will get at mindful eating habits.

And don’t worry. You don’t have to get it right away. For your first meal, you might simply pay attention to how your level of hunger changes before/after you eat and progress from there.

Whenever you eat until you’re uncomfortably full, forgive yourself and just keep trying. Over time, you’ll get the hang of it. And eventually, with enough practice, this will become more automatic.The Appetite Awareness Chart

How to use this chart:

 	Mark two boxes for each meal: how hungry you are when you start eating, and how hungry you are when you finish eating.
 	Describe your physical and emotional sensations. For physical sensations, focus on how your stomach feels in particular.

Example:

Consistency

As with anything, being consistent is going to be key. Even if you do overeat or wait too long to eat in between meals.

Remember, with mindful eating habits we want to be able to:

 	Eat scheduled meals/snacks. Avoid getting too hungry.
 	Resist urges to eat when not hungry. Stop at 80% full.
 	Describe physical &amp; emotional feelings around eating time.
 	Be aware of non-physical eating cues.

Need a bit more help customizing your Nutrition plan? Our coaches are Precision Nutrition Certified and can help guide you to reaching your nutrition goals! 
If you're looking for 1-on-1 coaching or training programs, we offer a multitude of online-based programs! This includes our best-selling workout plans that start at just $1/month!

To check out our $1 Flagship Training Programs, click the button below and get started right away!

#### Motor Vehicle Accidents What To Do
What to do in motor vehicle accidents:

 	Check yourself and passengers for injuries. If you do not have any major injuries, safely get out of your car and check on anyone else in other cars involved in the accident.
 	Make sure that your car is in a safe area. You want to move your car to the side of the road out of the way of traffic. If you cannot move your car, stay where you are and call 911.
 	Call the police to the scene. Even in minor accidents, a police accident report can be extremely valuable to both your car insurance and your medical insurance companies. If the police can not make it to the scene, you can file an accident report through your state's DMV.
 	Collect info from others involved in the accident:

 	Driver and passenger names
 	License plate numbers
 	Insurance info
 	Makes and models of all vehicles involved
 	Contact info for any eyewitnesses
 	Location of the accident
 	The name and badge number of any responding police officers

 	Take pictures of the damage. If it is possible, take pictures of the scene, damage to any vehicles involved and injuries. These will be very useful when filing a claim with your insurance company
 	Lastly, file a claim with your car insurance company as soon as possible. If you were injured during the accident, file a claim with your medical insurance as well.

Were you injured during the accident?

 	If you haven't done so already, file a claim with your car insurance and your medical insurance as soon as possible.
 	While your insurance is sorting everything out, it is important to keep track of all of your medical records while getting treated for anything related to your accident.
 	Sometimes, it is necessary to hire an attorney. Don't have or know any attorneys? We've got your covered.

At Kaizo Health (previously Sport &amp; Spine Rehab), we will work closely with your primary care physician, your attorney, and your insurance.

A few common injuries that we most often see from Motor Vehicle Accidents include:
Whiplash, Rib Injuries, Muscle Strains, Back Pain, Lower Extremity Pain, Upper Extremity Pain

Schedule An Appointment Online Or Call Us At (240)766-0300!

We Have Helped Thousands Of Lives By Looking Beyond The Surface (Delving Into The Muscular, Skeletal, And Nervous Systems) In Order To Identify The Root Cause Of Pain And Injury.

At Kaizo Health, We Use Advanced Treatment Options At Every Appointment, Such As Spinal Manipulation, Laser Therapy, Physical Therapy, Cupping, Dry Needling, And Massage.

Our Integrative Approach Will Provide You With Long Lasting Pain Relief That Will Allow You To Continue Living A Healthier, Happier Life.

What To Expect At Your First Chiropractic Appointment!
From the second you walk in the door, our goal is to help you become pain-free. Check out this blog or our instagram to find out what your first appointment with us will be like--from beginning to end.
http://www.youtube.com/watch?v=04njG1oQvIg

#### Muscle Cramps: Causes and Treatment Options
A muscle cramp can bring a jogger to his knees or elicit the fear of drowning in a swimmer; however, athletes are not the only individuals to experience a muscle cramp or spasm. According to one estimate, approximately 95 percent of people will at some time in life experience the sudden, sharp pain associated with a muscle cramp. A muscle spasm is an involuntary contraction of a muscle, part of a muscle, or several muscles that usually act together. If the spasm is forceful and sustained, it becomes a cramp. Most people describe a muscle cramp as a feeling of tightness in the muscle; it?s not unusual to feel a lump of hard muscle tissue underneath the skin in the vicinity of the cramp. During a spasm or cramp, it may be painful, or even difficult, to use the affected muscle or muscle group. Cramps and spasms can affect any muscle, even those affiliated with the body?s various organs; however, they are most common in the calves, hamstrings, and quadriceps. Cramps in the feet, hands, arms, and lower back occur frequently, as well.

Many possible causes:
Common as they are and painful as they can be, a shroud of mystery surrounds the cause of muscle spasms and cramps. Some researchers believe that inadequate stretching and muscle fatigue leads to cramps. According to the University of Michigan, other possible factors include a low level of fitness, overexertion (especially in intense heat), stress, and depletion of electrolytes through excess sweating or dehydration. Certain diuretic medications can also cause cramping due to a loss of sodium, potassium, and magnesium.

Treatment of muscle spasms:
Typically, muscle cramps require no treatment other than patience and stretching; medicines are not generally needed to treat an ordinary muscle cramp. Gentle and gradual stretching, along with massage, may ease the pain and hasten recovery. When a muscle spasm or cramp is the result of an injury, applying ice packs for the first two to three days may help alleviate the pain. Spasms that last a long time may be treated with moist heat for 20 minutes several times a day. If you tend to get muscle cramps during exercise, make sure you drink enough fluids and, after your workout, consider a warm Epsom salt bath followed by stretching of the affected muscles. Generally speaking, water is sufficient for rehydration; however, some may find a sports drink or juice beneficial as a means to restore their body?s electrolyte balance. If your muscle cramps are associated with a specific medical condition, keep in mind that you need to address the underlying health problem for the cramps to subside.

Tips for Prevention
As with any health condition, it is always best to prevent muscle cramps or spasms?especially if you tend to develop them. Consider altering your diet and lifestyle by incorporating the following suggestions:

? Take steps to improve your diet. Eliminate sugar and caffeine from the diet, and increase consumption of fiber and protein. In addition, remember to eat plenty of calcium- and magnesium-rich foods, such as green leafy vegetables, yogurt, legumes, whole grains, tofu, and Brazil nuts. High-potassium foods, including bananas, avocados, lima beans, and fish, may also be helpful.

? Before and after you exercise, stretch muscle groups that tend to cramp.
? Incorporate strengthening exercises into your fitness routine.
? Avoid dehydration. To prevent dehydration, consume plenty of fluids and foods high in water such as fruits and vegetables.
? Avoid excess sodium and soda (high in phosphoric acid), as they can leech calcium.
? Avoid chocolate, caffeine, and alcohol, which can interfere with magnesium absorption.
? Improve your posture. For example, you may have mid-back spasms after sitting at a computer desk for too long in an awkward position.

Vitamin E has been said to help minimize cramp occurrence; however, scientific studies documenting this effect are lacking, but anecdotal reports are common and fairly enthusiastic. Since vitamin E is thought to have other beneficial health effects and is not toxic in usual doses, taking 400 units of vitamin E daily could be considered. Discuss with your doctor of chiropractic if your cramps are severe, happen frequently, respond poorly to simple treatments, or are not related to obvious causes like strenuous exercise. These could indicate a possible problem with circulation, nerves, metabolism, hormones, medications, and/or nutrition.

Source: American Chiropractic Association acatoday.org

In Health,
Dr. Riccardo Tersigni, DC

Dr. Agosto is a doctor of chiropractic and the clinic director at Sport and Spine Rehab of McLean. He may be contacted at RTersigni@ssrehab.com

Sport and Spine Rehab companies provides chiropractic, physical therapy, and rehab services at seven locations in the Maryland and Virginia suburbs of Washington, D.C. and Baltimore. Services include Graston Technique, Kinesio Taping Method, and Funhab? which is Sport and Spine Rehab?s own trademarked research-based functional rehab protocols.

#### Nation's Triathlon: Race Recap with Sport and Spine Rehab
It was a breezy 75 degrees on the morning of the Nation's Triathlon. Among the thousands of athletes getting ready in the transition area were six of our Sport and Spine Rehab employees. Unfortunately, due to the water quality of the Potomac river, the swim portion of the triathlon was cancelled; however, we were all still very excited for the morning to come!
&nbsp;

Around 6 am on Sunday morning, athletes of all ages were getting ready for the day's events. People were attaching race numbers, pumping up bike tires, organizing their equipment, and warming up. Personally, I am a bit of a newbie to the triathlon scene so I didn't have too much equipment to prepare just a helmet and my bike! As the transition area closed, athletes began lining up near the start line according to their wave. The main groups were Olympic distance and Sprint distance with many other subgroups mostly divided by age.

I was in the very last wave so I had a lot of time to watch my fellow coworkers and mentally prepare!
Our Rockville Clinic Director, Dr. Patrick Engracia, was up first for the bike portion of the Sport and Spine Rehab Olympic distance relay team. After a rough start to the morning (a fairly long lasting bloody nose thank goodness for the absorbent property of tampons!), he managed to pull through for team SSR. At an astonishing average of 18 mph, Dr. Engracia completed the 40 km biking portion of the triathlon in 1:22:46. As Dr. Engracia raced into the transition area, Dr. Sarah Corcoran (our Rockville Associate Doctor) grabbed the time chip and then completed the 10 km run in an impressive?time of 44:24 (7:10/mile)! Our Olympic Relay team did amazing and finished 7th overall for co-ed teams!
CEO of Sport and Spine Rehab, Dr. Jay Greenstein, was up next for our Sprint distance relay team. He started the team off strong with a time of 1:13:35 for the 21.5 km bike. Emily Perry, our Fairfax Rehab Specialist, then wrapped up the 5 km run with a time of 26:41. Our Sprint distance team rocked the triathlon and finished 10th overall for co-ed teams!
Next up, Lauren Klumpp, our Director of Sales and Marketing, was off to compete in the individual sprint distance triathlon. After powering through both events, she finished in an amazing time of 1:41:41 with a great big smile on her face! Not only did Lauren compete in the triathlon, but she also organized everything so that Sport and Spine Rehab could act as the Official Chiropractic and Physical Therapy providers for the Nation's Triathlon.



I also competed in the individual sprint distance and I loved it! After completing the first mile on the bike, I realized how much fun it was to go fast...unfortunately, that did not bode well for my legs on the run afterwards oops! I still had a blast and finished the triathlon with a time of 1:32:05.

&nbsp;

Our team had great fun competing, but we also had an amazing time getting to help all of the athletes after the race. Dr. Elizabeth Meliski and Dr. Tiffanie Le used manual therapy, soft tissue mobilization, low level laser therapy, electronic stimulation, and much much more while treating the hardworking athletes who just completed the triathlon. Adrienne Hunt, our Fort Washington Rehab Specialist, was able to help many athletes with their cool down process by instructing foam rolling and stretching techniques.

Our whole Sport and Spine Rehab team had a blast and we look forward to next year. If you didn't get a chance to be treated by one of our amazing doctors on Sunday morning, have no fear!

We have 6 different locations around the D.C. metro area. If you'd like to schedule some post-race treatment with our team, don't hesitate to schedule now!

&nbsp;

&nbsp;
Written by Kelli Sill, Marketing Manager

#### Natural Treatments for Tension Headaches: Webinar with Dr. Jay
[vc_row type="in_container" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" width="1/1"][vc_column_text]Are you looking for natural treatment options for regular tension headaches? Watch the video below.

Many people know Sport and Spine Rehab for world-class chiropractic and physical therapy treatment for back pain and athletic injuries in Northern Virginia and Maryland. ?Chronic headaches is another common problem that we are able to help DC area residents with. ? Our CEO, Dr. Jay Greenstein presents this webinar to help patients answer questions like:

 	What are the symptoms of chronic tension headaches?
 	How can I get diagnosed?
 	What natural treatment alternatives are available to me rather than taking drugs regularly?

[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" width="1/1"][vc_video link="http://youtu.be/CkAShwxmXZI" src="``http://www.youtube.com/embed/CkAShwxmXZI``" width="``560``" height="``315``" frameborder="``0``"][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" width="1/1"][vc_column_text]Summarized video transcript:

Learn who is affected by tension headaches and the symptoms:

 	20.8% of the global population suffers from tensions type headaches
 	3 women to every 2 men will get tension type headaches
 	Tension headaches feel like a tight band squeezing around the forehead

Tension headaches are caused by mechanical issues in the spine:

 	Dysfunction in the facet joint, located in the neck is the leading cause of tension headaches
 	This dysfunction is often caused by poor posture and ergonomics in the workplace

Taking drugs regularly for headache relief can actually lead to chronic headaches:

 	Many common over the counter drugs like acetaminophen, aspirin, Bayer, and Excedrin, when taking more than 9 times per month can lead to rebound headaches

Natural treatments that are confirmed by the highest level of clinical evidence are available at Sport and Spine Rehab:

 	Chiropractic adjustment/ spinal manipulation
 	Physical Therapy
 	Massage Therapy
 	Dry Needling

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#### Navigating Symphysis Pubis Dysfunction (SPD) During Pregnancy: Tips for Managing Pain and Discomfort
Symphysis Pubis Dysfunction (SPD), also known as pubic symphysis dysfunction is a common condition experienced by many pregnant individuals. This discomfort arises due to the loosening of ligaments around the pubic symphysis, leading to pain and excessive movement in the pelvic region. In this guide, we'll explore what SPD entails, its symptoms, and most importantly, practical tips to help manage the discomfort during pregnancy.

Understanding Symphysis Pubis Dysfunction: 

SPD is characterized by various symptoms, including burning, shooting, grinding, or stabbing pain in the pelvic region. Additionally, discomfort in the front of the joint, clicking sensations, and difficulties with movements like walking are common experiences for those with SPD. While the condition doesn't directly impact the baby, it can significantly affect the mobility and comfort of the expectant parent.

Managing SPD Pain: 

Here are some practical tips to help manage SPD pain during pregnancy:

Avoid Certain Movements: Minimize activities that exacerbate SPD symptoms, such as putting excessive weight on one leg, twisting movements, and spreading your legs.

Mindful Movements: Be mindful of your movements, especially when getting in and out of cars or when performing household chores like vacuuming. Opt for turning your whole body rather than reaching with one leg to reduce strain on the pelvic region.

Exercise: Engage in gentle exercises tailored to alleviate SPD discomfort. Simple pelvic movements and controlled breathing exercises can provide relief.

Speak to Your Doctor: If SPD symptoms persist or worsen, it's essential to consult with your healthcare provider. They can offer personalized guidance and determine if there's an underlying condition contributing to your discomfort.

Symphysis Pubis Dysfunction is a challenging condition that many pregnant individuals face, but with the right strategies, it's possible to manage the pain and discomfort effectively. By being mindful of movements, incorporating gentle exercises, and seeking professional guidance when needed, you can navigate SPD with greater ease and comfort throughout your pregnancy journey.

Remember, every pregnancy is unique, so it's crucial to listen to your body and prioritize self-care. If you're experiencing SPD or any other pregnancy-related discomfort, don't hesitate to reach out to your healthcare provider for support and guidance.

For more tips on managing pregnancy discomfort and promoting overall well-being, explore our blog and connect with our team. We're here to support you every step of the way on your journey to a healthy and comfortable pregnancy.

Ready to take control of your pregnancy discomfort? Schedule a consultation with our team today and discover personalized solutions for your unique needs. 

Visit one of our four convenient locations for expert chiropractic care to address discomfort through tailored pre and post-natal care:

Fort Washington, Maryland 

Fairfax, Virginia

Rockville, Maryland

Landover, Maryland

#### Neck Adjustments: Answers to your top 4 questions!
As a practicing Chiropractor for 7 years, I have been asked a lot of questions over the years. Today, I want to talk about some of those questions regarding neck adjustments.
What is an adjustment?
According to the American Chiropractic Association, "The chiropractic physician typically uses his or her hands--or an instrument--to manipulate the joints of the body, particularly the spine, in order to restore or enhance joint function." When a chiropractor adjusts the neck, it may look like he or she is just aggressively rotating it, but if you look closely, you can see that the exact motion is nothing like that. Actually, for a typical neck adjustment, the motion is aimed at a specific joint in one direction.
What is that sound?
Sometimes with an adjustment a cracking sound is heard. So, what is that noise? According the ACA "Adjustment (or manipulation) of a joint may result in the release of a gas bubble between the joints, which makes a popping sound." It is the same sound that you might hear when popping your knuckles!
Is "cracking" your own neck safe?
We have all been there, sitting at the computer feeling that stiffness in our necks. When you roll your neck and it cracks, you feel better. As mentioned above, that cracking is a release of joint pressure; however, repeated cracking stretches ligaments (ligaments connect bone to bone). This stretching can lead to an increased instability of your neck--which leads to more stiffness and more soreness. It is a vicious repeating cycle that I've seen many times. When self mobilizing (aka, cracking your own neck), you typically do not "crack" the joints that actually need it. Generally, you will end up "cracking" the ones that already move too much, thus increasing the instability! As chiropractors we adjust the joints that don't move enough, helping to restore healthy motion and decrease pain.
Is there any link to cervical adjusting and stroke?
According the article "Risk of Vertebrobasilar Stroke and Chiropractic Care" in The Spine Journal, "the risk of VBA stroke associated with a visit to a chiropractor's office appears to be no different than the risk of VBA stroke following a visit to the office of a primary care physician." Also, on a purely objective level, when it comes to malpractice premiums, Chiropractors have substantially lower premiums than medical doctors meaning that the treatment provided by chiropractors is incredibly safe.If you have further questions please contact any of our Sport and Spine locations. Thank you for taking the time to read this post and thank you again for your diligence in your own health care.
Are you looking for a go-to place for excellent care and great conversation?
Don't hesitate to contact us! Our scheduling team is available, Monday through Friday, 7am to 6pm.
Check out which of our 6 locations is closest to you!

1. American Chiropractic Association. http://www.acatoday.org/Patients/Why-Choose-Chiropractic/Chiropractic-Frequently-Asked-Questions

2. Risk of Vertebrobasilar Stroke and Chiropractic Care Results of a Population-Based Case-Control and Case-Crossover Study. SPINE Volume 33, Number 4S, pp S176S183[/vc_column_text][/vc_column][/vc_row]

#### New Research Supporting Low Level Laser Therapy for Treatment of Car Accident Injuries
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Sport and Spine Rehab uses the latest in low level laser technology to treat car accident injuries.? We have seen great improvement in many of our patients and we continue to see more research being published supporting the effectiveness of low level laser therapy.

A two year study published by the Ontario Protocol for Traffic Injury Management Collaboration (OPTIMC) shows that low level laser therapy is an effective and important treatment for patients suffering from neck and shoulder pain as a result of a car accident.

The study shows that low level laser therapy is recommended for both mild and severe cases of whiplash. Laser intervention can speed the recovery time for more severe whiplash classified as Type II. Type II typically involves a substantial loss of anatomical alignment, structural integrity, psychological, cognitive, and/or physiological functioning. It is also just as important to seek treatment for mild cases which can lead to prolonged chronic pain in some patients.

Low level laser therapy is a great treatment option for car accident patients because it produces "no heat, reduces pain and stimulates the healing process at the cellular level." The gentle, non heating laser will not cause any additional physical or psychological stress to patients. It is also a great option for those whose injuries are too severe to tolerate exercises or manual therapies in the very acute stages of their care.? The laser technology can be adjusted to different wavelengths to either inhibit pain or stimulate healing depending on the immediate need and the judgment of the doctor.

The study from OPTIMC suggests that treatment plans consider up to 10-12 sessions over 4 weeks.? The low level laser therapy often takes less than five minutes to administer and can easily be integrated into regular functional rehabilitation appointments.

To watch a video of a real low level laser therapy session, click here.

To learn more about our conservative care approach to treating accident injuries here.

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#### No Power, No Problem: How To Prepare For A Hurricane
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No Power, No Problem: How To Prepare For A Hurricane
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As Hurricane Florence approaches the East Coast, the threat of a storm surge and possible flooding could affect the DC area. Please take the proper precautions and stay safe in the event Florence brings severe conditions to our region. While there's a chance the hurricane will miss us, it is always best to plan for the worst.
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With strong winds and heavy rainfall, power outages are likely. Follow these 3 steps to ensure your safety as we ride out the storm.
[/vc_column_text][divider line_type="No Line"][vc_column_text]# 1: Get Your Supplies Now


 	3 days' worth of nonperishable food for each person in your household
 	1 gallon of water per person, per day
 	Necessary medication
 	Batteries, battery-operated radio, flashlight
 	Full gas tanks
 	Cash (small bills)

[/vc_column_text][divider line_type="No Line"][vc_column_text]# 2: Prepare For Power Outage


 	Charge your electronics
 	Write down emergency contact numbers in case your cell phone dies
 	Set the refrigerator and freezer to the coldest setting 48 hours before impact

[/vc_column_text][divider line_type="No Line"][vc_column_text]# 3: Keep Your Body Moving


 	Don't be a couch potato it will only make your aches and pains worse. Watch these videos for simple stretches you can do to keep you feeling your best from head to toe while riding out the storm.

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NECK
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SHOULDERS
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BACK
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HIPS
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KNEES
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FEET
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Related Posts:
How To Stay Fit...And SANE...When Working From Home
Food Cravings: What Are They and Why Do We Get Them
Chiro and PT - Is It All It's Cracked Up To Be.[/vc_column_text][/vc_column][/vc_row]

#### Nominate a Hard Working Mom
URL: https://www.kaizo-health.com/mom/

#### November 5- Moms Run This Town Mobiliy Clinic
URL: https://www.kaizo-health.com/november-5-moms-run-this-town-mobiliy-clinic/

#### November 6- Health Fair at BEA
URL: https://www.kaizo-health.com/november-6-health-fair-at-bea/

#### October 31- Happy Halloween
URL: https://www.kaizo-health.com/october-31-happy-halloween/

#### Official Chiropractor for the Washington Valor
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It's Official!
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We are so excited to partner with Monumental Sports as the
Official Provider of Chiropractic Care for the Washington Valor!
[/vc_column_text][divider line_type="No Line"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][nectar_animated_title heading_tag="h6" style="hinge-drop" color="Accent-Color" text="Arena Football Season Is Here!"][divider line_type="No Line"][vc_column_text]We are pumped to be a part of it! We'll be working with the Valor players to keep them healthy and pain-free all season long. Chiropractic treatment and rehab helps prevent injury and reduces recovery time in the event of an injury. Our doctors will be using all sorts of techniques - spinal manipulates, manual therapy, cupping, Graston, electric stimulation, you name it! - to make sure all of the Valor players are in the best shape to Come to Play!

This is the Valor's second season since joining the Arena Football League in 2017. They are the first DC-affiliated AFL team since the Washington Commandos final season in 1990. We are so excited to have arena football back in the area![/vc_column_text][divider line_type="No Line"][image_with_animation image_url="11070" alignment="center" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%"][divider line_type="No Line"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][nectar_animated_title heading_tag="h6" style="hinge-drop" color="Accent-Color" text="Chiropractic Care &amp; Rehab Therapy"][divider line_type="No Line"][vc_column_text]
Check out Dr. Patrick treating Valor play #50 James Gordon at Sport and Spine Rehab of Rockville!
[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][image_with_animation image_url="11071" alignment="" animation="Fade In" border_radius="3px" box_shadow="none" max_width="100%"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][image_with_animation image_url="11068" alignment="" animation="Fade In" border_radius="3px" box_shadow="none" max_width="100%"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][nectar_animated_title heading_tag="h6" style="hinge-drop" color="Accent-Color" text="Washington Valor Season"][divider line_type="No Line"][vc_column_text]The #ValorNation home opener is scheduled for May 11 at the Capitol One Arena. Click here for tickets![/vc_column_text][divider line_type="No Line"][divider line_type="No Line"][image_with_animation image_url="11073" alignment="center" animation="Fade In" img_link_target="_blank" border_radius="none" box_shadow="none" max_width="100%" img_link="http://www.washingtonvalor.com/2018-roster"][/vc_column][/vc_row]

#### Offset training for strength & performance
What is offset training?

Offset training, or offset loading, is a technique in which you take a barbell, dumbbell, kettlebell or specialty bar movement and you intentionally load one side more than the other. Alternatively, this technique can also apply a resistance band or chain to one side instead. Below is an example of using a barbell movement and adding an offset load.

You can view this offset loading as a blend of conventional bilateral and unilateral loading. For example, think about doing a conventional barbell deadlift, now think about doing a contralateral single leg deadlift. With an offset conventional barbell deadlift, we are getting a blend of both methods, in which one side is stressed slightly more than the other, but the opposite side musculature is still involved.

4 Reasons to Incorporate Offset Training into Your Program:

Reason #1

Using offset loading can be a great way to effectively expose asymmetries and imbalances but it can also be used to help eliminate them.&nbsp; As Dr. Joel Seedman states, it forces the weaker side to catch up to the stronger side particularly when it comes to:

neural drivemuscle activation patternsmotor controlintramuscular tensionand motor unit synchronization

For instance, when you perform movements with even loads, your dominant side will often take more load. Adding in some offset loading will target those weak links and help even out your imbalances

Reason #2

Offset loading will help improve your core strength in the often neglected planes of movement (frontal/transverse). In fact, when you are performing offset movements, you essentially resist rotation and lateral flexion throughout each movement. This resistance makes the exercise incredibly effective for hitting the spinal stabilizers and core musculature.

When you have more weight on one side, you create flexion and rotational forces at the hips and trunk that wouldn’t be there with regular bilateral exercises. This is a result of you not leaning or rotating to the side the heavier load is on.&nbsp;

A stronger foundation will ensure that we train the core in full 360 degrees which will lead to improved performance and reduce the risk of a spinal injury.

Reason #3

One of my favorite features of the offset method is that it teaches the lifter to stay tight by forcing them to create intramuscular tension throughout their entire body. This helps improve:

Mechanics of the movementNeural drive (better mind-muscle connection)Muscle Hypertrophy (more muscle damage due to protein degradation which will lead larger &amp; stronger muscles).

Ultimately, having greater intramuscular tension will help eliminate energy leaks and clean up form. This can result in stronger lifts with standard loading.&nbsp;

Reason #4

If you are coming off an injury or dealing with some joint issues where heavy loading might exacerbate symptoms then offset method may be very good for you. Since you won’t be able to handle as heavy a load as you typically would, it allows increased training intensity and activation with decreased soreness and less demands on recovery.

Furthermore, it will allow you to train more frequently yet still with a relatively high intensity. This method is what you want to achieve when you are coming off an injury or dealing with an injury.

Closing thoughts

There are many smart professionals like Dr. Joel Seedman implementing offset training methods into their programs and their clients programs. However, just because you see someone else doing something doesn't mean it will be good for you.

Every single exercise in a program should have purpose for being there. Offset loading should be used as a piece to your training program. By no means am I suggesting you do away with tried &amp; true conventional lifts or standard&nbsp; bilateral loading.

Second, If you look to any pro athletes training, you will also see offset loads being utilized during workout sessions. Although it’s hard to prove anything as "effective," it is clear that if some of the most knowledgeable fitness trainers have put merit into offset loading, it must be worth it.

Before doing anything with a barbell, I would recommend using uneven dumbbells/kettlebells first. This tends to be easier on the athlete, and easier for them to grasp the concept.

Looking to find out more about your movement? Schedule a FREE Movement assessment!

#### Online Coaching For Strength & Nutrition FAQ
What exactly is your online coaching &amp; nutrition program?

When it comes to losing weight and getting the body you want, “eating better” is one of the most important steps. The only problem?&nbsp;&nbsp;Most of the common diet advice you receive simply isn't sustainable...&nbsp;&nbsp;

“Avoid your favorite foods... forever!”&nbsp;“Don’t eat after 7pm!”&nbsp;“Weigh and measure every morsel of food you eat!”&nbsp;

If you've tried something like this before and “failed”—or just couldn’t stick with it—you’re not alone.&nbsp;&nbsp;

(And it’s definitely NOT your fault.)&nbsp;

We talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body... but they still aren’t getting the results they want!&nbsp;

The good news? There’s a better way.&nbsp;

Our coaches are Precision Nutrition Certified and here to guide you every step of the way by creating a customized plan based on you!

After signing up and completing intake, you will schedule a "Kick-Off" Zoom meeting to personalize your plan based on your intake questionnaire and goals.

From there, you and your coach will plan the program together and decide how often to check in virtually to keep it human centered.

How long does your program last?

In order for true behavior change to occur the program requires a 1 year long commitment.

We are not selling a 30 day lose 40lbs program.

We want to make sure that the habits you develop are long-lasting for the rest of your life.

Trust us, 1 year is not a long time. We promise you will exceed your goals :)[/vc_column_text][divider line_type="No Line"][vc_column_text]

How much does the program cost?

The online coaching program costs $250/month. It's a monthly recurring subscription service which you can cancel at ANY time.

You get our amazing coaches to customize your strength training plan and personalize your nutrition plan based on YOU.

They are with you 7 days/week

Can I just sign up for 1 month?&nbsp;

Yes. You can sign up for just 1 month.

You may be so impressed with the organization, structure, and program so much that you may decide to stay a number of monthsI am ready to reach my Fitness Goals. How do I start?

&nbsp;

#### Osteoporosis: It Can Happen to Anyone
Osteoporosis has become an epidemic in the United States. About 10 million people?80 percent of them women?suffer from the chronic condition that leads to debilitating and life-threatening fractures. What?s worse, the number of people with low bone mass?high risk for osteoporosis development? keeps growing. Some 34 million people now have low bone mass, and by 2025, osteoporosis-related fractures are expected to cost approximately $25.3 billion. The reasons for the increase are not yet clear, but research points to lifestyle and diet. The bony structure is built in childhood?and weight-bearing physical activity and proper nutrition are essential. Today?s children, however, spend most of their time sitting in front of TV sets or computer monitors and drink calcium-robbing sodas, instead of calcium-rich milk. The inactivity and calcium imbalance makes them more likely to develop osteoporosis.

Osteoporosis Screening: One of the most common bone diseases, osteoporosis is also one of the most preventable. Because osteoporosis is painless until a fracture actually occurs, bone density screening should be used to help diagnose the disease early on. The screening should be done every 2 years, especially in people with the following risk factors for osteoporosis development:

? Female
? Menopausal
? Small frame
? Ovary removal or menopause by age 45
? Prolonged hormonal imbalances
? Known calcium and vitamin D deficiencies
? Insufficient physical activity
? White or Asian ancestry
? Smoker
? Excess caffeine intake (more than 3 cups per day)
? More than 2 alcoholic drinks per day
? Regular use of certain medications (glucocorticoids, thyroid hormone, anticonvulsants, and aluminum-containing antacids)
? History of eating disorders

The American Chiropractic Association recommends these tips for preventing and managing osteoporosis:
Exercise: Start a regular exercise program. Exercise puts stress on the bone and helps it strengthen and remodel. . Exercise for at least 20 minutes 3 times a week.

Safety Precautions: Be careful when bending and lifting heavy objects, including children. When lifting, bend from the knees, not the waist, and try to avoid hunching over while sitting or standing. Remove throw rugs, electrical cords, and other objects you may trip on from the areas where you walk. Falls from a standing position for an osteoporosis patient often mean fractures.

Nutrition and Supplementation: Decrease consumption of foods high in phosphorus, such as soda, potato chips, hot dogs, bacon, beer, biscuits, crackers, white rice, liver, bologna and peanuts. Too much phosphorus decreases absorption of calcium and other minerals and weakens the bone. Calcium is essential to building and protecting the bones. Good sources of calcium are milk, cheese, yogurt, broccoli, kale, spinach, and rhubarb. A glass of milk and a cup of yogurt add 600mg of calcium to your daily diet.

The Doctors of Sport &amp; Spine Rehab are committed to all aspects of joint health and are always available for all your joint health needs. Please visit www.ssrehab.com for more information.

In health,
Dr. Riccardo Tersigni D.C.

&nbsp;

Dr. Tersigni is a chiropractor and Clinic Director of Sport and Spine Rehab of McLean.? He may be contacted at RTersigni@ssrehab.com

Sport and Spine Rehab companies provides chiropractic, physical therapy, and rehab services at seven locations in the Maryland and Virginia suburbs of Washington, D.C. and Baltimore. Services include Graston Technique, Kinesio Taping Method, and Funhab? which is Sport and Spine Rehab's own trademarked research-based functional rehab protocols.

&nbsp;

#### Pain After Pregnancy: Why It's Common And How It's Treated!
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/4" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][image_with_animation image_url="9153" alignment="center" animation="None" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="3/4" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Pain After Pregnancy: Why It's Common and How It's Treated!
Dr. Tiffanie Le gives her expert advice from her experience as a chiropractor treating expecting and postpartum mothers in the Fairfax, Virginia area.

Dr. Tiffanie Le
Fairfax Clinic Director[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]

What's Causing The Pain?
Many people expect some amount of discomfort or pain during pregnancy; however, what some people do not realize is that pain can appear after pregnancy too. Even mothers who do not have pain during the pregnancy may experience it after delivery.

Common complaints of pain from new mothers include neck and mid back pain commonly due to carrying and breastfeeding the new baby. These repetitive actions can cause increased tension and stress to the muscles and ligaments of the neck, shoulders, and back. Even holding and looking down at a newborn for extended periods of time can reinforce the increase in muscle tension, poor posture, and lead to aches and pains. Some new mothers can also develop or continue to experience post-partum pain in their low back or pelvis.

During pregnancy, the body has nine months to adapt to major physical changes and demands. Labor and delivery, however, only takes an average of eight hours. During this period, the body undergoes further changes in a matter of hours. The body will then need even more time to adapt to these changes this is what can cause pain.

The effects of relaxin (a hormone that is released throughout pregnancy to help make the ligaments and tendons stretch to prepare for childbirth) is still present after birth. It may take months for the ligaments and tendons to heal and return to their normal function, to stabilize joints. In the few months following delivery, new mothers are most vulnerable to developing strains and sprains in the back as the joints may not be stabilized or strong enough for increased activities.

What Can You Do For The Pain?
During this time period, it is important to stay active and focus on the core in order to prevent back injuries. Programs that focus on strengthening core musculature (including the pelvic floor) are a great way to start recovering and healing. This solid foundation will make it much easier to sustain a regular exercise routine with less risk of an injury.

An interesting study was performed with a group of women who experienced pregnancy-related pelvic pain (PPGP). The study was designed to find the long-term effects of a specific exercise program for pelvic stability. The results of the revealed significantly lower pain levels and improved function of the exercise group compared to the control group, one year postpartum. The same study followed up with the same group of women two years postpartum and found that there was still a significant difference, with 85% of the exercise group reporting minimal disability and pain compared to only 47% of the control group. This all goes to show how much a good core and pelvic stability program could impact your health and happiness.

Pregnancy related pain is common, but that does not mean it is normal. Pain is not normal! A new mom should not have to worry about being in pain after pregnancy, especially in the midst of the excitement of a new baby!

If you are someone else you know is suffering from post-partum pain, please do not hesitate to reach out for help. Your pain can be relieved, corrected, and prevented.
Click here to schedule an appointment with one of our highly skilled doctors.
[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]

 	http://www.ncbi.nlm.nih.gov/pubmed/15094530
 	http://www.ncbi.nlm.nih.gov/pubmed/15131454

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#### Pain During Pregnancy: How Chiropractic Care & Rehab Can Help!
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Pain during pregnancy can be common; however, that does not mean that there is no solution for the pain!

Does getting in and out of bed hurt? Do you ever strain your neck or back trying to carry a car seat? At Sport and Spine Rehab, we not only help our patients get out of pain, but we teach proper body mechanics for every day motions so that your chances of experiencing pain or getting injured significantly decrease.

Check out this video below to see how Sport and Spine Rehab can help you during and after your pregnancy.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_video link="http://www.youtube.com/watch?v=hEhRES4lCFE" align="center"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
[button color="accent-color" hover_text_color_override="#fff" size="medium" url="https://www.kaizo-health.com/schedule-appointment-2/" text="Schedule Appointment" color_override=""]
[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Transcript:

Angie: Hi, my name is Angie. I am actually 28 weeks pregnant with my second boy. I came to Sport and Spine Rehab because I was actually having a lot of neck pain and upper trap pain and I also have low back pain now going into my third trimester.

Dr. Corcoran: Hi, my name is Dr. Sarah Corcoran. I am one of the doctors at Sport and Spine Rehab. I really enjoy treating pre and postnatal patients. We see a lot of pregnant patients who come in with a various array of musculoskeletal disorders and I really enjoy getting them to their strongest potential before labor and even keeping them at their strongest point after.

Dr. Corcoran: We see patients with a lot of different complaints, some of the most common include sciatica, coccydynia, piriformis syndrome, cramps in legs and the abdomen, neck pain, low back pain, and headaches.

Angie: I came to Sport and Spine Rehab and Dr. Sarah Corcoran has actually helped us a lot, educating myself and my spouse on all the great techniques to lifting a car seat, how to lay down, breathing techniques that will actually help me throughout my pregnancy and while I deliver. And she's actually educated him on manual therapy so he can massage me before we go to bed and when I wake up when I need it.

Dr. Corcoran: We provide patients with a wide variety of treatments. We do gentle adjustments. We do manual therapy including cupping, instrument assisted soft tissue mobilization (also known as Graston). We do dry needling, cold level laser, and we also have a massage therapist in-house that can help treat our patient's soft tissue needs.

Dr. Corcoran: All of our patients receive a personalized rehab plan and also get access to a web portal called web exercises. Most patients will be working with one rehab specialist to help guide them through exercises with proper cueing and to make sure their mechanics are correct.

Angie: Just the experience here has just been amazing with my pregnancy and I am looking forward to having another one after this and coming back!

Dr. Corcoran: We hope you enjoyed this informational video. If you have any other questions, please feel free to contact us by phone or visit our website at ssrehab.com. Thank you![/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
[button color="accent-color" hover_text_color_override="#fff" size="medium" url="https://www.kaizo-health.com/schedule-appointment-2/" text="Schedule Appointment" color_override=""]
[/vc_column_text][/vc_column][/vc_row]

#### Pain In Fleshy Part of Hand Under Thumb Treatment
Pain In Fleshy Part of Hand Under Thumb:  Treatment &amp; Relief Options

If you're feeling pain in the fleshy part of your hand under your thumb, you're probably looking for ways to relieve the pain. Our thumbs perform around 50% of all hand functions. When we injure our thumbs or feel pain, it becomes difficult to perform everyday actions.

Most people take their thumbs for granted until they start having issues. If you're having issues with your thumb movements, normal hand functions become challenging, and you should look to solve the problem as quickly as possible. 

There are several reasons why you might be having problems with your thumb, and today, we'll talk about all of them and give you potential treatment and relief options to pursue.

Understanding Hand Anatomy and Common Problems

The hand consists of ligaments, muscles, and bones that support dexterity and flexible movement. The muscles within the hand contract to allow movement of the bones.

Ligaments bind the joints of the hand, while the tendons connect muscles in the hand with the bones to support movement.

Furthermore, the hand has many nerves, veins, and arteries that give sensation to the fingers and other hand areas and blood flow. The hand consists of three major parts including:

Carpal bones: These bones form the wrist, and two rows of eight carpal bones are connected to the arm bones.

Metacarpal bones: The whole middle part of the hand is created by metacarpal bones.

Phalanges bones: Phalanges are located within the fingers. All of the fingers have three phalanges, while the thumbs have two.

What Causes Thumb Pain?

Many different causes can lead to pain. Here are some of the most common ones and what they are:

Basal Joint Arthritis

Basal joint arthritis, also known as thumb arthritis, affects the base of the thumb CMC joint and can lead to pain, swelling, red skin, tenderness, stiffness, decreased range of motion, and pain when gripping.

Everyday activities wear and tear the CMC joint, causing pain, inflammation, and, ultimately, thumb arthritis. The cartilage gets worn, and joints lose the lubrication and cushioning needed for the joints to glide easily without any friction.

Anyone can develop thumb arthritis over the years, as it's basically a part of the aging process.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is basically a pinched nerve in your hand. The median nerve is located within the carpal tunnel, runs into the palm, and gives sensation to all the fingers.

When the nerve within the carpal tunnel is pinched, patients feel tingles or numbing in their ring, middle, or index fingers.

They can also feel the same symptoms in their thumbs, along with burning pain or shock sensations. Severe carpal tunnel syndrome can lead to thumb muscle atrophy and weakness.

Thumb Sprain

A thumb sprain is caused by the damage or stretching of the thumb's ligaments. Ligaments are a group of dense fibrous tissue that connects different bones. Patients with thumb sprains usually feel pain around and in damaged joints.

Thumb sprains usually occur when patients fall on their hands or when they collide with another object. They happen when the ligaments are stretched beyond their current limit. Most thumb sprains occur on the ulnar collateral ligament within the joint where the palm and the thumb meet. 

Patients usually feel pain in their thumb or have a "loose" sensation. A sprain can also weaken the thumb and make it more difficult to grab objects

Trigger Thumb

Trigger fingers are a known condition caused by the inflammation of the tendon sheath. This condition can affect all fingers, including the thumb. The thumb locks or latches in a bent position due to an injury or repetitive activities.

Some of the most common symptoms of a trigger thumb include stiffness or pain at the base of the thumb, sore thumb base of the thumb, inability to straighten the thumb, and popping or clicking when moving the thumb.

There are no exact reasons why patients develop this condition; however, it's more common in people with rheumatoid arthritis and diabetes. Some studies indicate that this condition can sometimes be caused by repetitive pinching or gripping.

Skier's Thumb

Skier's thumb is a specific type of sprain on the collateral ligament. This ligament supports the thumb for gripping and pinching; when damaged, patients can't perform these activities. At the same time, it leads to chronic instability and thumb looseness.

It happens when a person falls on their thumb while gripping something. For example, when people go out skiing, they hold ski poles tightly and often fall down, resulting in this type of injury. 

That's why the condition is called Skier's thumb. Some common symptoms of Skier's thumb include pain, bruises, and swelling.

Diagnosing Thumb Pain Conditions

If you feel some of the symptoms mentioned above, visiting a doctor for a professional diagnosis is generally a good idea. Many of these conditions have similar symptoms, and diagnosing them yourself is impossible. Here are some of the common diagnosis methods doctors use:

Physical examinations

Doctors perform a wide range of physical examinations, such as checking for palpitation, performing a range of motion tests, testing grip strength, and performing the Finkelstein test.

Scanning and imaging tests

Ultrasound, MRI, and X-rays are some common imaging tests used to determine the cause of hand pain.

Specialized tests

To confirm their findings, doctors can use EMG tests to check the electrical activity of muscles and identify nerve compression or nerve issues. Doctors often perform nerve conduction studies to diagnose conditions like carpal tunnel syndrome and assess the flow of nerve signals.

Blood sample tests

When your healthcare provider suspects gout or rheumatoid arthritis is causing symptoms, they will also run blood tests to check for diseases, infections, and inflammation.

Medical Treatments for Thumb Conditions

When to Consult a Chiropractor for Your Child

The treatment options depend on the underlying cause and the condition itself. Here are some standard medical treatments you can get from your healthcare provider:

Nonsteroidal anti-inflammatory drugs (naproxen or ibuprofen).

Steroid anti-inflammatory medications like steroid injections or corticosteroid medications.

Topical analgesics like gels and creams.

Hand surgery (thumb joint replacement, joint fusion, ligament reconstruction, arthroscopy).

Physical therapy (hand therapy and thumb exercises).

Cold and heat therapy.

Home Relief Options

Whether you have an underlying degenerative disease or a very treatable condition, there are some lifestyle changes for pain relief at the base of the thumb:

Resting your thumb and avoiding activities that cause pain.

Wearing a thumb brace or a supportive splint.

Thumb stretches and exercises.

Using aids to grip things and reduce stress on the thumb joint.

Limit movement when performing normal activities.

Managing weight to reduce stress on joints, especially when arthritis is involved.

Eating more anti-inflammatory foods to manage inflammation, reduce swelling, and relieve pain.

Kaizo Health Can Treat Your Wrist Pain

Kaizo Health’s wrist pain services offer a holistic and integrative approach, combining chiropractic care, rehabilitative exercises, and soft tissue therapies to not only alleviate pain but also enhance mobility, strength, and overall function, supporting a healthier, pain-free life.

#### Pain Relief in the Palm of Your Hand! New Mobile App!
Kaizo Health Launches FREE Mobile App!
How great would it be if you could get pain relief in the palm of your hands? Our new app makes it easy for you to watch personalized exercise videos for your specific pain symptoms, track your recovery journey, earn rewards and more!
App Features:

 	
Pain Assessment

 	
Personalized Exercise Recommendations

 	
Request an Appointment

 	
Loyalty Rewards Program

 	
Wellness Journey Tracker

 	
Motor Vehicle Accident Tools

 	
And More!

NOW AVAILABLE!
Use the QR Code or Search Kaizo Health in the App Store or Androids Google Play!

https://youtu.be/xvAiK4w3dq4

Simply select the painful area, the severity of the pain and what type of pain you're feeling, and the app will provide you with a selection of low-risk exercise videos based on your unique condition. Doing the exercises will provide some pain relief and start you on your journey to pain-free living!

Often times,a daily stretch routine is all you need to feel better. Other times, you need personal attention from a doctor and rehab specialist. If that's the case, you can request an appointment directly from the app!

During your first visit, your doctor will prescribe a custom care plan for you, which can then be recorded with the app's journey tracker tool. You can also access your personal rehab exercise program using the WebEx portal within the app.
If that's not enough to keep you on track...
You will also earn reward points for each step of your treatment, and for hitting major milestones such as completing your treatment these points can be redeemed for free services and prizes, including free massages and personal training sessions!
So what are you waiting for!
Download the Kaizo Health Mobile App for FREE today!

#### Performance Health Announces 2015 Scientific Advisory Committee Appointments
NEWS RELEASE CONTACT: Jane Steger
FOR IMMEDIATE RELEASE Performance Health
216-731-1280
jsteger@performancehealth.com
Performance Health Announces 2015 Scientific Advisory Committee Appointments
International committee adds to the body of research supporting
TheraBand?, Biofreeze? and Cramer? products.
Akron, Ohio ? January 5, 2015 ? The eighteen individuals appointed to Performance Health Academy?s 2015 Scientific Advisory Committee (SAC) represent five countries and expertise in physical therapy, chiropractic, exercise science, athletic training, and massage therapy, and exemplify diversity in disciplines and cultures. The SAC meets once a year at its annual TRAC meeting to present research and findings on TheraBand, Biofreeze and Cramer Sports Medicine products.

2015 Scientific Advisory Committee Members ?
Lacy Alexander, PhD, Penn State University, State College, PA, USA
Lars L. Andersen, PhD, National Research Centre for Working Environment, Copenhagen, Denmark
David Behm, PhD, Memorial University of Newfoundland, St. Johns, Newfoundland, Canada
Barton N. Bishop, DPT, SCS, CKTI, TPI CGFI-MP2, CSCS, Sport &amp; Spine Rehab, Washington, DC, USA
Tony Brosky, PT, DHS, SCS, Bellarmine University, Louisville KY, USA
Duane Button, PhD, Memorial University of Newfoundland, St. Johns, Newfoundland, Canada
Juan Carlos Colado, PhD, University of Valencia, Valencia, Spain
Todd S. Ellenbecker, DPT, MS, SCS, OCS, CSCS, Physiotherapy Associates, Scottsdale, AZ, USA
Jeff Forman, PhD, NCTMB, Professor Emeritus, De Anza College, Cupertino, CA, USA
Jay Greenstein, DC, Sport &amp; Spine Rehab, Fort Washington, MD, USA
Barbara Hoogenboom, EdD, PT, SCS, ATC, Grand Valley State University, Allendale, MI
Andre Labbe, PT, Owner, Total Package Performance, LLC, New Orleans, LA, USA
Michael Rogers, PhD, CSCS, FACSM, Wichita State University, Wichita, KS, USA
Mary Sanders, PhD, FACSM, RCEP, CDE, University of Nevada, Reno, NV, USA
Robert Topp, PhD, RN, Marquette University, Milwaukee WI, USA
Timothy Tyler, MS, PT, ATC, PRO Sports Physical Therapy, Scarsdale, NY, USA
Michael Voight, PT, DHSc, OCS, SCS, ATC, CSCS, TP1-3, FAPTA, Belmont University School of Physical Therapy, Nashville, TN, USA
Leo Y.L. Wang, PT, MPH, PhD, Department of Rehabilitation Medicine of First Affiliated Hospital of Sun Yat-sen University, Guangzhou, China

?I?m very proud of the distinguished group serving as our advisory committee, now in its seventeenth year. At last year?s annual TRAC meeting, 26 research projects were presented,? stated Phil Page, PhD, PT, ATC, CSCS, FACSM, Global Director of Clinical Education and Research for Performance Health. ?In addition to the significant body of research presented, last year?s members published over 22 papers and abstracts, including nine collaborative projects during a twelve month period.

?Over the past 16 years, we have built tremendous synergy among prominent professionals with varied experiences, training and backgrounds. This diversity ensures a balanced blend of clinical and research data, and exposes different points of view from various disciplines and cultures,?concluded Dr. Page.

Click here to read the Scientific Advisory Committee members? bios.

About TRAC
Since its founding in 1999 as the TheraBand Research Advisory Committee, the annual TRAC meeting has evolved to include more disciplines and broader research initiatives across multiple product lines. The attending Scientific Advisory Committee members review and discuss research they have conducted on Performance Health products and identify clinical research needs. The 2015 meeting is being held in Vancouver in July 2015.

About Performance Health Academy
The Academy was formed to scientifically document the benefits of resistance exercise and pain relief, guide the company in its development of new products and exercise programs, and to promote therapeutic exercise and pain management through professional and consumer education. The Academy web site is a unique resource that connects healthcare professionals and consumers to the ever growing body of knowledge on exercise. Registration is free and provides access to the largest database of rehab exercises, protocols, research and education in the world.

About Performance Health
Headquartered in Akron, Ohio, Performance Health is a leading designer, manufacturer and marketer of branded rehabilitation and wellness products sold into a variety of U.S. clinical markets, leading national retailers and in over sixty countries through a multi-national network of distribution partners. The Company?s product offering includes an innovative line of market-leading topical analgesics and a broad range of rehabilitation and wellness products. Performance Health markets its diverse product offering under the well-known and highly recognized TheraBand?, Biofreeze?, Cramer?, Bon Vital'? and Thera?Pearl? brand names.

&nbsp;
###

#### Pharmaceutical Price Gouging and the Health of the American People
Three questions that every American should ask their physician if they are being treated for a pain related condition:

1. What is the evidence to support this treatment for my condition?

2. What are the side effects?

3. Are there any functional approaches that will resolve this problem for me?

Do you have questions? ?Feel free to give us a call to speak with one of our doctors:

#### Physical Therapist Weighs In On Chiropractic
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]About 11 years ago, I graduated from physical therapy school at Creighton University in Omaha, Nebraska. Coming out of PT school, I had experience with a lot of health care professionals like medical doctors, pharmacists, occupational therapists, nurses, etc. But, there was one doctor with whom I had minimal experience chiropractors.

To be fair, I had been treated by a chiropractor for neck pain while in college, but I never went back after the first visit. Quite honestly, it wasn't a great experience. He X-rayed my neck, showed me how it was straight compared to someone else's and said that I needed about 60 visits over the next year to get it to curve again (and this was a guy who used to be a chiropractor for the San Francisco 49ers)! Really Sixty visits to straighten my neck I needed to come every day for 2 months to start?

Flash forward to today. I have been with Sport and Spine Rehab for 16 years and now my experience with chiropractors is immense. As such, I have learned a lot about what makes a good chiropractor and what doesn't.

You know how there are many types of restaurants: Mexican, Chinese, American, fast food, sit down, fine dining, etc. Well, there are many types of chiropractors too. It should be obvious when you think about it. Every line of business has a wide variety of offerings  especially health care. The point here is simple: not all chiropractors practice the same way and therefore you shouldn't write off chiropractic care based on an experience with one.

Here are 5 tips for choosing the right chiropractor:[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/6" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][milestone heading_inherit="default" subject_padding="0" color="Accent-Color" effect="motion_blur" milestone_alignment="default" number="1"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="5/6" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][fancy-ul icon_type="font_icon" icon="icon-search" color="Extra-Color-3" alignment="left"]

 	Find one that is evidence-informed. They should use rehabilitation and exercise as an integral part of their treatment. There is a litany of evidence showing that combining manipulation with exercise for a wide variety of neck and lower back pain is better than doing one or the other in isolation.

[/fancy-ul][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/6" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][milestone heading_inherit="default" subject_padding="0" color="Accent-Color" effect="motion_blur" milestone_alignment="default" number="2"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="5/6" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][fancy-ul icon_type="font_icon" icon="icon-money" color="Extra-Color-3" alignment="left"]

 	They shouldn't put you on a pre-paid payment plan. Having a treatment plan of 8-12 weeks and 20-30 visits are both acceptable and can be expected based on all of the research conducted thus far in the scientific literature; however, this should be modified if you are progressing better than expected.

[/fancy-ul][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/6" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][milestone heading_inherit="default" subject_padding="0" color="Accent-Color" effect="motion_blur" milestone_alignment="default" number="3"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="5/6" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][fancy-ul icon_type="font_icon" icon="icon-edit" color="Extra-Color-3" alignment="left"]

 	Go to a chiropractor that doesn't spend all day drawing lines on x-rays. This is not to say that all analysis of x-rays is bad, but rather to say that the spine is a dynamic (moving) structure that may be in one place during the millisecond that the x-ray was taken, but could be in another position 5 minutes later. The best doctors use x-rays as a guide and to rule out serious conditions, not as a foundation for the reason to treat an abnormal curve of the spine.

[/fancy-ul][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/6" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][milestone heading_inherit="default" subject_padding="0" color="Accent-Color" effect="motion_blur" milestone_alignment="default" number="4"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="5/6" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][fancy-ul icon_type="font_icon" icon="icon-group" color="Extra-Color-3" alignment="left"]

 	Your chiropractor should work with the medical community extensively. This does not mean that they need to work with your doctor (unless you have an HMO), but they should work with other medical professionals like medical doctors, physical therapists, etc.

[/fancy-ul][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/6" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][milestone heading_inherit="default" subject_padding="0" color="Accent-Color" effect="motion_blur" milestone_alignment="default" number="5"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="5/6" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][fancy-ul icon_type="font_icon" icon="icon-smile" color="Extra-Color-3" alignment="left"]

 	Choose one you like. Here's the funny thing about healthcare nowadays we, as consumers, are starting to make decisions a bit more like we choose a restaurant or grocery store when we choose which doctors we will see. You should like the staff, feel comfortable in the surroundings, and enjoy your interactions and time with the doctor.

[/fancy-ul][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]The bottom line: don't write off chiropractic care based on one experience that you or a friend may have had with one particular doctor just don't go to that one anymore! Chiropractors are generally phenomenal people offering a drug-free, conservative, evidence-based approach to the treatment of aches and pains that millions of us deal with on a daily basis. Good luck out there![/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="Full Width Line" line_thickness="1" divider_color="default" custom_height="20"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/4" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][image_with_animation image_url="413" alignment="center" animation="None" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="3/4" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Written By:

Dr. Barton Bishop, PT, DPT, SCS, CKTI, TPI CGFI-MP2, CSCS
Chief Clinical Officer, Sport and Spine Rehab
bbishop@ssrehab.com[/vc_column_text][/vc_column][/vc_row]

#### Playlist of Stretches to Relieve Back Pain
Follow along with these stretches to relieve your back pain. If at any point you feel pain or discomfort, discontinue the stretches and contact our office to schedule an appointment and be seen as early as today to relieve your pain!



For more health and wellness videos, please subscribe to Kaizo Health on YouTube.

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#### PLAYLIST: Exercises to Master Proper Posture
"Stand up straight!" ?is something that you might have been told once or twice as a child. Unfortunately, incorrect posture is not just something kids struggle with--we all do. Incorrect posture can lead to neck and back pain, which nobody likes! Try to alleviate your neck and back pain today by performing these 5 simple exercises.

This content is for informational purposes only. This information is not intended to furnish medical advice to anyone. Any diagnosis, treatment or care of a patient should be discussed with a physician.

#### PLAYLIST: Relieve Shoulder Pain at Home or the Office
These exercises can be done at home, at the office, or on the go. ?The TheraBand used in the video is small enough to carry with you and is available at all seven SSR clinics. ?Give us a call or stop by the clinic closest to you if you need one.

#### Portion Control
Are you trying to lose weight? Gain muscle? Or just eat healthy? 
If you have ever tried any of the above, then you've probably been told to count calories or only eat certain foods.
The truth is, these strategies work for some (few) people, but not for most.

There are two reasons why calorie counting is usually a recipe for failure:

 	It’s impractical and can quickly become annoying.
 	Research shows that is always inaccuracy on both sides — counting calories in, as well as calories out.

If calorie counting works for you then great! Healthy nutrition is all about what works for you.

However, if you haven't had any success with calorie counting, then we have a solution for you!

Portion control for success

Often times, the thing that keeps us from achieving our nutrition goals are a lack of understanding of portions.

Many people think that portion control is another way to just count calories.
But, we know there is a better way.
Forget your kitchen scale or tracking app, tyur hand is all you need for proper portion control!
Your hand is all you need! 
Your hand is proportionate to your body, its size never changes, and it's always with you!

This makes it the perfect tool to keep you from overeating, undereating or to just help maintain bodyweight.

Here are the measurements:

Protein: 1 Palm Size

Vegetables: 1 Fist

Carbohydrates: 1 Cupped Hand

Fats: 1 Thumb Size

How to build your plate using your hand

Men eating 3-4 meals/day would get between 2,300-3,000 calories/day.

Women eating 2-4 meals/day would get between 1,200-1,500 calories/day.
Customize your own meal plan
If you are an active male, try 6-8 servings of each food group per day (2,300-3,000 calories).

If you are an active female, try 4-6 servings of each food group per day (1,500-2,100 calories).

Need a bit more help customizing your Nutrition plan? Our coaches are Precision Nutrition Certified and can help guide you to reaching your nutrition goals! 
If you're looking for 1-on-1 coaching or training programs, we offer a multitude of online-based programs! This includes our best-selling workout plans that start at just $1/month!

To check out our $1 Flagship Training Programs, click the button below and get started right away!

#### Postpartum Pain Explained
Postpartum Pain - Not Your New Normal
Tiffanie Le, DC, Clinical Director of Sport and Spine Rehab of Fairfax


Transitioning between pregnancy to post-partum takes a lot of adjusting! 
Not only mentally for the mother, but physically as well. Of course lack of sleep, restless nights, milk production, constantly carrying a newborn, and recovery from labor are all part of the physical, but there are also changes happening internally that we don't often address until symptoms arise.
During pregnancy...
The hormone relaxin is released throughout the body to affect ligaments and joints to help open the pelvis during labor and delivery. It is a common reason why women feel discomforts and pains through their pregnancy.
After a baby is born...
The hormone continues to circulate in smaller amounts, as the body returns to it's new "normal" state. This process can take months and can often times lead to other pains that a new mom may experience, especially when coupled with cradling a new born, breastfeeding, and sometimes less desirable sleeping positions.
New moms may feel joint pains that they have not experienced before. 
Although it is common, it does not need to be normal. Your body is going through a lot of changes and addressing proper stability and mobility of your joints can be helped with chiropractic care and proper rehabilitation.
Chiropractic Care
Chiropractic care, through adjustments and manipulations, can help correct spinal restrictions and restore normal muscle balance. Commonly, we see new moms in the office with lingering pelvic or low back pain or new onset of neck and shoulder pain. Radiating pain into the leg, such as sciatica, can also occur postpartum. These symptoms can be evaluated, addressed and treated by a chiropractor.

Coupled with proper exercises, it can be an effective way to help with pain instead of medication. We take into consideration mode of delivery and symptoms during pregnancy during the initial evaluation for a more comprehensive exam that will help focus treatment and therapy for each new mom.
Want to know more?
Check out this insightful blog from our postpartum patient, and mother NINE, who's chiropractic and rehab treatment plan was paramount to her successful recovery.


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#### Powerhouse EHR, Future Health, Announces Gold Sponsorship of POWERPlay in Sports National Tour
Future Health, a market-leading chiropractic fully integrated, electronic health records (EHR) software firm that focuses on helping doctors utilize technology to effectively enhance overall practice success found a congruent commitment with the creators of education based company, POWERPlay In Sports.

?We create an environment that assists doctors to operate their practices efficiently and effortlessly, allowing more time with patients,? says Steven Kraus, founder and CEO of Future Health.

FutureHealth and chiropractic's premiere speakers share the same attitude on education. POWERPlay provides a turnkey approach towards allowing doctors to skillfully provide education to parents, coaches and athletes. Thus, bringing a sophisticated and competent image of the profession to the level it has to be trained for.

?Empowering for doctors, from the inside and out,? is the expression Dr. Jay Greenstein, one of POWERPlay?s founders and multi clinic owner of Sport and Spine Rehab, uses when describing the synergy between POWERPlay and Future Health. ?While Future Health provides the tools to cover the technical, internal working of the practice, we give the doctor what it takes to care for his practice from outside, by educating the community.?

?POWERPlay trains our doctors with the precise tools for raising health awareness that the Chiropractic profession offers to the public, primarily though youth sports,? says Marc Abla, the Executive Director of the Illinois Chiropractic Society. ?It?s been so effective that we?ve schedule a third training program in our state.?

Endorsed by many professional athletes, due to their concerns for educating the participants in youth sports programs, POWERPlay provides each doctor with the training tools that disseminate current and applicable community based information on how to manage the concussed athlete, guiding sound nutritional habits, the importance of hydration or how to prevent and care for common sports injuries.

?Our commitment to the Chiropractic profession and the health and safety of youth sports though POWERPlay has been modeled after the way we work with our pro teams,? says Baltimore Ravens Chiropractor, Dr. Alan Sokoloff. ?First class, motivating and highly informative!?

After today?s announcement as a gold sponsor of POWERPlay In Sports? National Tour, the leaders of both companies are creating new and more global ways of reaching doctors and their communities at every socioeconomic level, as well as, a variety of sports and skill levels.

?The buzz that Future Health is generating among our peers as an industry leader in EHR, in concert with the lofty testimonials promoted by the achievements generated by our POWERPlay certified doctors, feels like the acquisition of a great quarterback and a powerful offensive line,? relates Dr. Spencer Baron, Chiropractor to the Miami Dolphins and POWERPlay?s cofounder.

Committed to the advancement of the profession, Future Health and POWERPlay In Sports are a super team. ?Every doctor should be a Nationally certified POWERPlay Instructor!? declares Dr. Cindy M. Howard, a Chicago based physician, that makes clear how she?s easily and confidently set up and delivered a coaches program on concussion and nutrition. ?They love it and are referring me to other sites,? she claims.

Additional Information:

FUTURE HEALTH:
The chiropractic profession?s True EHR
Fully integrating all elements of a modern-day practice including scheduling, patient notes, recordkeeping storage, and billing.
Offers greater choices
Including cloud-based
Server-based technologies
Complete workflow customization
Truly paperless office
Government certification and advanced software design
Lower software implementation and maintenance cost
Future Health was ranked as the #1 chiropractic EHR by Black Book Rankings
Recognized for its leading chiropractic-specific professional, compliant daily-visit note creation.
http://www.futurehealthsoftware.com/

POWERPlay IN SPORTS:
Comprehensive, well researched, turnkey slides programs (Concussion, Nutrition, Dehydration and Sports Injuries)
40 minute and 10 minute presentations
90+ page GAMEPLAN book
Implementation and lecture strategies
A powerful web-based program for posting lectures nationally
Opportunities to market the doctor/instructor?s practice
Connect with youth sports programs around the country
Provide certificates of completion on all subjects, especially concussion.
http://powerplayinsports.com/

#### Prevent Disabling Back Pain!
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Prevent Disabling Back Pain with Maintenance Chiropractic Treatment!
[/vc_column_text][divider line_type="No Line"][vc_column_text]Doctors of Chiropractic have talked for years anecdotally that maintenance care treating asymptomatic patients regularly before the symptoms come back is an important part of being proactively healthy. Now a LARGE randomized controlled clinical trial has proven it![/vc_column_text][divider line_type="No Line"][vc_column_text]This study (published in September 2018), tested the use of maintenance chiropractic care as a preventative measure for people with frequent Low Back Pain. Does receiving regular chiropractic manipulative therapy prior to experiencing any low back pain symptoms minimize time spent in pain.[/vc_column_text][divider line_type="No Line"][vc_column_text]

The Nordic Maintenance Care program: Effectiveness of chiropractic maintenance care versus symptom-guided treatment for recurrent and persistent low back pain. A pragmatic randomized controlled trial.
Background: For individuals with recurrent or persistent non-specific low back pain (LBP), exercise and exercise combined with education have been shown to be effective in preventing new episodes or in reducing the impact of the condition. Chiropractors have traditionally used Maintenance Care (MC), as secondary and tertiary prevention strategies. The aim of this trial was to investigate the effectiveness of MC on pain trajectories for patients with recurrent or persistent LBP.

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Here's what it found!
[/vc_column_text][divider line_type="No Line"][vc_column_text]Patients with chronic or frequently recurring low back pain who received proactive care suffered TWO WEEKS LESS of painful days in one year.

Don't wait for the painful flare up that takes you out of commission for days, even weeks. This evidence proves that you can prevent disabling episodes of Low Back Pain.

Stay active and get routine chiropractic adjustments - you deserve to live a healthier, happier life![/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom" shape_type=""][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][image_with_animation image_url="11249" alignment="" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][image_with_animation image_url="11252" alignment="" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][vc_column_text]
What is Chiropractic Manipulative Therapy?
[/vc_column_text][divider line_type="No Line"][vc_column_text]Chiropractic Manipulative Therapy is the process of realigning the spinal column through adjustments to the vertebrae. CMT uses non-invasive techniques to correct the positioning of the spine and restore proper function of the body.[/vc_column_text][divider line_type="No Line"][vc_video link="https://youtu.be/Wo5sY1iacUo" el_width="70" align="center"][divider line_type="No Line"][vc_column_text]
Do you experience recurring low back pain Schedule a chiropractic visit before another bout of pain occurs.
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[button color="accent-color" hover_text_color_override="#fff" size="medium" url="https://www.kaizo-health.com/schedule-appointment-2/" text="Schedule Appointment" color_override=""]
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Related Posts:
5 Stretches for Immediate Low Back Pain Relief
Chiro and PT - Is It All It's Cracked Up To Be
Low Back Pain Try Out These Spine Sparing Strategies![/vc_column_text][/vc_column][/vc_row]

#### Prevent Leg Cramps and Get Better Sleep!
Sleep is extremely important for our bodies. The time we spend asleep is time our body uses to regenerate and repair itself. Many of us already don't get the amount of sleep we need, so it's in our best interest to minimize possible sleep disturbances whenever we can!
The Facts
50-60% of adults have reported nocturnal leg cramps. Anyone can experience nocturnal leg cramps, but they are prevalent with the elderly and with pregnant women. 40% of pregnant women experience them. There is no exact cause for nocturnal leg cramps, but some possibilities include prolonged sitting, improper posture, and over-exerting muscles in the lower body.
What Can you Do for Better Sleep and Leg Cramp Prevention
Hydration is key! 
Water is involved in every biological and physiological process in our body. If we don't give our body the water it needs, we won't be able to carry out these processes and function at optimal levels. The National Academies of Sciences, Engineering, and Medicine stated an adequate fluid intake level for men is about 15.5 cups a day, and for women it's 11.5 cups.
Add in a simple pre-sleep stretch routine! You can even do these after you wake up to get your day started right! 

 	Pelvic Tilt Find your hip bone and tilt it forward and back. Don't lift/bridge your hips up, only tilt!
 	Open Book Don't just reach your hand to the bed. Focus on trying to get your shoulder blade as close to the bed as possible.
 	Pec Stretch Place your elbow at a 45 degree angle with your foot on the same side taking a step in front. Gently push your chest forward to feel a stretch. Hold for 30 seconds.
 	QL Stretch With your limbs in position (see video), lean away from the doorway to feel the stretch in your low back.
 	Click this link for video examples for each of these stretches!

How do you sleep

 	Sleeping on your stomach can cause issues in the low back, since your spine is put in an unnatural position. If you can't avoid stomach sleeping, place a small pillow under your pelvis to correct alignment.
 	Consistent side-sleeping can put your hips out of alignment. You can place a pillow in between your knees to lessen pressure on the hips, but think about transitioning to a better sleep position.
 	The best way to sleep is on your back! This position keeps your spine in neutral and distributes your bodyweight evenly. If you feel any pressure in the low back due to natural curvature, you can always place a pillow under your knees

Check your neck! 
If you're a side sleeper, be cognizant of your neck position. The height of your pillow should allow your neck to be in neutral alignment (see picture). The neck is not directly connected to the legs, so why should that affect anything Cervical spine alignment impacts alignment for the rest of the spine, and the lower spine has more of a direct impact on the leg muscles.
My Leg is Cramping - Help!
If you experience a nocturnal leg cramp, typically the best thing to do is stretch it out. Some other things you can do are walk around, shake your leg, or massage the leg muscles.

Keep these tips and tricks in mind for nocturnal leg cramp prevention! Sleep is very valuable, so let's make sure it's not interrupted by pain!

#### Proprioception: Getting to Know Your Body's Natural GPS
Are you tired of hearing the phrase “Work-life balance?”

Well, that’s probably because balance in your work and personal life is easier said than done. Juggling work deadlines, your family, and that social calendar can leave you feeling like you're spinning with no end in sight.

On the other side of things, your wellness, balance, and more literally so, there’s proprioception. That’s the body’s sense of self-movement, its position in any given space. This is essentially your body's built-in GPS, letting you know where your body parts are and how they're moving, even with your eyes closed. This sense is what keeps you balanced (literally) and coordinated so you can move smoothly and safely throughout your day.

Sensors in your muscles and joints are constantly sending signals to your brain, alerting it about your body’s position. The brain then uses that data to adjust movements as needed and, on the fly, it’s kind of like when you catch yourself quickly from slipping. It’s a built-in failsafe. 

Training and improving your sense of proprioception is just as important as working on your biceps or getting adjusted to keep your spine healthy. This can benefit anyone from athletes looking to perform better for those suffering injuries and looking to prevent future ones.&nbsp;

Now how does this tie into “work-life balance”? It doesn’t, it’s just wordplay, but jokes aside, prioritizing your health is a great FIRST step when trying to obtain a good balance between meetings, deadlines, and errands. If we don’t then our health takes a hit, and a vicious cycle of excuses like “I’m too tired” or “I just don’t have the time” starts.

By visiting your chiropractor for regular adjustments and rehab exercises as needed, you can start maintaining wellness and decrease the likelihood of future injuries or other musculoskeletal issues.&nbsp;

Here are some exercises to help with balance:

Balance challenges: Try standing on one leg or closing your eyes while brushing your teeth (but be careful!). You can also use a wobble board or a squishy exercise ball to make things more interesting. (check out Bosu Balls on Amazon)

Footwork drills: Hop through a jump rope ladder, weave around cones, or do some fancy footwork drills – anything that gets your feet moving in different directions will help your brain keep track of them.

Strength training with a twist: Squatting on a pillow or doing lunges with your eyes closed adds an extra challenge to your workout and helps your body work on its balance at the same time.

Additionally, chiropractic care also plays a role in improving proprioception.&nbsp;

As Chiropractors, we focus on keeping your spine aligned, which can influence how your nervous system works. The idea is that by adjusting your spine and joints, we can help restore normal function and improve the signals your body sends to your brain about your position. Additionally, chiropractic care often involves massage and exercises that can improve flexibility and how your muscles work, which might also play a role in proprioception.

Research on how it affects proprioception is still ongoing. It's always best to chat with your doctor or a physical therapist to see if it's right for you, especially if you're recovering from an injury.

Adding these exercises alongside regular chiropractic care to your routine can help you sharpen your body's sense of awareness. This means better balance, fewer falls, and maybe even taking your athletic skills to the next level! And in turn, you’ll start to feel better both mentally and physically, and get one step closer to setting the right boundaries and obtaining a good work-life balance.

Ready to find your balance? Schedule a consultation &nbsp;with our team today and discover personalized solutions for your unique needs.&nbsp;

Visit one of our four convenient locations for expert chiropractic care.

Fort Washington, Maryland&nbsp;

Fairfax, Virginia

Rockville, Maryland

Landover, Maryland

#### Ready for a good night's sleep? Try out these sleeping positions.
I think everyone could use a good night's sleep tonight--so here are some tips on sleeping positions! The following are the 6 most popular sleeping positions according to Professor Chris Idzikowski:

 	Fetal: Lying on your side with legs and arms curled toward your body.

 	Tip- Place one pillow under your head to keep your neck (cervical spine) in a neutral position with your back (thoracic spine). Place another pillow in between of your legs in order to keep your hips aligned properly. If you have shoulder issues, you can hold a pillow or try placing a pillow behind your back and lean onto it to alleviate compression on the shoulder.

 	Log: Lying on your side with both arms at your side and legs straight.
 	The Yearner: Lying on your side with both arms positioned in front of you and legs straight.

 	Tip- Place one pillow under your head to keep your neck (cervical spine) in a neutral position with your back (thoracic spine). Place another pillow in between of your legs in order to keep your hips aligned properly.

 	The Soldier: Lying on your back with both arms at your side and legs straight.

 	Tip- Place one pillow under your head to keep your neck (cervical spine) in a neutral position with your back (thoracic spine). Place another pillow under your knees to keep your low back (lumbar spine) in a neutral position especially if you are having lower back pain.

 	Free fall: Lying on your stomach with head turned to one side, arms up next to your head almost like goal posts, and legs straight.

 	Tip- Try avoiding this position if you are having neck pain! Whichever way your head is turned, try placing a pillow under your chest/upper extremity on that side to decrease excessive cervical rotation.

 	Starfish: Lying on your back with arms and legs splayed straight out to the sides.

 	Tip- Place a pillow under your head to keep your neck (cervical spine) in a neutral position with your back (thoracic spine). Place another pillow under your knees to keep your low back (lumbar spine) in a neutral position especially if you are having lower back pain.

Although all of these sleeping positions may not be ideal, these are the most common ways people sleep according to the study performed.

The two recommended sleeping positions would be Fetal or The Soldier with proper pillow placement.
If you are having any pain or discomfort while sleeping or upon waking please consult your doctor about the best sleeping position for you!
Are you looking for a go-to place for excellent care?
Don't hesitate to contact us! Our scheduling team is available, Monday through Friday, 7am to 7pm.
Check out which of our 4 locations is closest to you!

#### Rehab 360
If you thought Kaizo Health was only about chiropractic care, think again. If you know anything about us, you know how much we believe in the importance of combining chiropractic treatments and rehabilitative exercises for the most optimal and efficient care. Today we’re going to look at our rehabilitative program, Rehab 360, which uses progressive foundational movements to decrease movement intolerances and reduce pain. This program isn’t just about reducing symptoms. It’s about putting in the work and training your body to correct the intolerance so that you can not only be pain-free for now, but pain-free for the long-term!&nbsp;

What is Rehab 360?&nbsp;

Rehab 360 is a rehab exercise system used to focus on improvement of movement intolerances, rather than specific injury. What does that mean? That means that if you experience pain during a particular type of movement, this program focuses on fixing the foundational problems instead of just the specific pain point itself. The goal is to improve the movement intolerance so that you no longer experience pain or discomfort while actively doing that movement. For example, if a patient comes in and says the back of their leg (hamstring) hurts when they bent over to pick something up, this program will work to both treat the acute symptoms but then also strengthen and increase flexibility in the hamstring muscles so that the patient does not experience pain when they bend over anymore now or in the future. This is opposed to a patient seeking treatment that only works to alleviate pain, not correct the intolerance.&nbsp;&nbsp;

Rehab 360 is a specifically designed program that allows a doctor to determine which type of treatment is most likely to have a lasting impact on the patient and their area of pain. This program works because it uses a logical progression of exercises based on treatment goals. It is highly individualized to each patient and their specific needs.&nbsp;

There are three steps to the Rehab 360 Program.&nbsp;&nbsp;

Test&nbsp;

In the first step, the doctor will ask the patient to perform a series of mechanical movements to figure out where there is an intolerance. Once the intolerance is determined, the doctor will use a specific algorithm to decide which rebuild track is most likely to be successful.&nbsp;&nbsp;

Follow | Rebuild | Track&nbsp;

Under doctor guidance, the patient will perform the prescribed exercises in the rebuild track to improve performance, rebuild mechanical foundation, and increase tolerance. In addition to the specific rebuild track, the patient will perform a series of accessory movements to strengthen and condition surrounding muscles.&nbsp;&nbsp;

Re-Test&nbsp;

Throughout the prescribed rebuild track, the doctor will retest the patient to determine if the program has been effective and how the patient should proceed. If the track is proving to be successful and the patient is seeing improvement in their movement, the doctor will likely prescribe to continue with the program until there are no more movement intolerances and the patient’s goals are met. However, if they find that there has not been sufficient progress, this allows the doctor to re-examine the track and make adjustments as needed. It is important to re-test throughout this program to be sure that optimal progress is being made. We never want patients to continue with a program that isn’t benefiting them as much as possible. Every injury and movement intolerance is individual to that specific person, which means recovery programs need to be just as individualized. This is why Rehab 360 is so great and effective. It allows for continuous monitoring of progress throughout the entire program so adjustments can be made as soon as necessary.&nbsp;&nbsp;

There are four types of rebuild tracks used in the Rehab 360 program.&nbsp;

Mobility&nbsp;

If a movement becomes painful when a tissue is extended or stretched, this can indicate an extensibility issue. If an extensibility issue is identified, meaning that pain is felt once a patient is attempting their full range of motion, the mobility track will most likely be used to correct this issue.&nbsp;&nbsp;

Control&nbsp;

If you experience pain while performing a specific movement, regardless of if you are adding weight or not, this could indicate a control issue. This means the brain is not controlling the body properly and there is a form inadequacy. If a control issue is identified, the control track will be used to help train the brain to signal the correct way to perform the movement to the body.&nbsp;

Tissue Loading&nbsp;

A tissue loading issue is identified when weight is added to a specific movement and it increases the amount of pain experienced. Even if the patient feels no pain at rest, if reasonable weight is added and pain is caused, this can indicate that the tissues are damaged and cannot withstand mechanical loading. The tissue loading track will help strengthen and condition the tissue so that are proper amount of weight can be withheld without pain.&nbsp;&nbsp;

Pain&nbsp;

If a pain is experienced during a specific movement, without any weight added, this can indicate some type of injury or intolerance to the area. If pain and irritation inhibit productive rehab and interfere with activities of daily living, the pain tract will be used to rebuild and condition the tissue so that the movement is no longer painful.&nbsp;

Benefits&nbsp;

It is probably easy to tell the benefits that come from participating in a program like Rehab 360. In addition to relieving pain, this program allows you to put in the work to prevent pain from quickly reoccurring. You train your body so that it can perform exercises or daily tasks without causing pain that interferes in your life.&nbsp;&nbsp;

This is why at Kaizo Health we strongly believe in combining chiropractic and rehabilitative exercises. We know how vital chiropractic treatments are in helping relieve pain from sudden or long-standing injuries.&nbsp; But we also believe in helping our patients get to the root cause of the issue and utilizing rehabilitative programs like Rehab 360 so that they can prevent further injury and pain. We always want our patients to be healed to the fullest extent and programs like this allow us to not only treat the pain but ensure that it is alleviated for good.&nbsp;&nbsp;

Another benefit of Rehab 360 is how individualized it is to each participant. Every person’s body and muscles are different and that’s why it’s so important to work through a program like this with a doctor that can specify which type of exercises are going to be most beneficial to each individual. It’s also why re-testing throughout the program is so important. This ensures that each person’s specific program is the most effective for them at their stage of progression. We know our patients put in hard work and we always want to ensure that they are getting the most out of their effects.&nbsp;

How long does the Rehab 360 Program Take?&nbsp;

Since every patient is different and each rehab track is individualized for the patient’s specific needs, there is no standard length or duration of the program. Patients will progress at different rates and those that follow their home exercises in addition to the work in the clinic will most likely see quicker results. An average track can range anywhere from 8-10 weeks, but again it is all individualized and contingent on the patient’s progress and severity of condition.&nbsp;&nbsp;

Start Rehab 360 at Kaizo Health&nbsp;

If you are ready to experience relief and functional movement improvement, make an appointment to see us now.&nbsp;&nbsp;&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

#### Rehab360: The Future of Chiropractic Care and Rehab
Chiropractic care has been at the forefront of holistic health for many years, emphasizing the intrinsic power of the body to heal itself without the use of drugs or surgery. But as with all medical fields, evolution and innovation are crucial for better patient outcomes. Enter Rehab360, a program by Kaizo Health that aims to transform how we approach chiropractic care and rehabilitation.

What is Rehab360?

Rehab360 is not just another exercise regimen. It's a comprehensive program that uses a cutting-edge algorithm designed by Kaizo Health's CEO, Dr. Jay Greenstein, along with several other chiropractors to identify a patient’s movement intolerances. Think of these intolerances as the body's 'blind spots' - areas that are weak, stiff, or prone to injury. Once these are pinpointed by a doctor, the Rehab360 provides a personalized rehab strategy with progressive exercises. These exercises are designed to boost stability, mobility, and strength, particularly focusing on the areas associated with the detected weaknesses or intolerances.

The Science Behind Rehab360

But what makes Rehab360 standout? It's the marriage of technology and evidence-based chiropractic practices. The program leverages advanced algorithms that, informed by extensive research, can take feedback from a doctor's assessment or a patient performing exercises at-home and pinpoints areas that need attention or how to progress.

Rehab360 is not a replacement for a doctor, rather a tool used to ensure greater precision and personalization for rehab with each patient. By specifically targeting areas of intolerance, the exercises yield better results, facilitating faster recovery and reducing the risk of future injuries.

Introducing the Kaizo Health App

To further enhance the Rehab360 experience, in 2023 Kaizo Health launched a brand-new app. The Kaizo Health app integrates the Rehab360 program, allowing patients to track and progress their exercises for optimal outcomes.

With this app, patients no longer have to remember every exercise or wonder about the correct form. Every detail, from the type of exercise to the number of repetitions, is available at their fingertips. Moreover, as the patient advances, the app adapts, offering more challenging exercises to ensure sustained progress.

Should the patient re-injure the area or get a new injury, with the utilization of Rehab360, the app takes it all into consideration with every step of the way.

Beyond this, the app also offers features that help monitor progress, offer reminders, and even allow for direct communication with the chiropractor, bridging the gap between in-person sessions.

Benefits of the Rehab360 Program

If you know Kaizo Health, you know we love research and evidence-based techniques. Rehab360 is no exception. Patients who have undergone the Rehab360 program report a myriad of benefits:

Personalized Care: Every individual is unique, and Rehab360 understands this. It tailors rehab programs to the specific needs of each patient.

Progressive Approach: Rehab360 doesn’t offer a one-size-fits-all set of exercises. As patients progress, so do their exercises, ensuring consistent growth and development.

Empowered Recovery: With a clear understanding of what's causing their concerns, and with open communication with their chiropractor, patients are better informed and can actively participate in their recovery process.

Rethink, Rebuild, Restart: The Kaizo Health Philosophy

At the heart of all these innovations lies Kaizo Health's overarching model: Rethink, Rebuild, Restart.

Rethink: The first step to effective treatment is rethinking our current approaches. Rehab360 embodies this by embracing technology and personalized care, ensuring each patient gets the best possible treatment plan.

Rebuild: Once we've rethought our strategy, it's time to rebuild. Rehab360’s progressive exercises, based on scientific analysis, aim to reconstruct strength, mobility, and overall health.

Restart: After rethinking and rebuilding, patients can restart their lives, embracing activities they love with renewed vigor and confidence, ensuring a healthier, more active future.

Final Thoughts

The future of chiropractic care and rehab is here, and it's called Rehab360. Backed by science and driven by the vision of Kaizo Health, it promises a comprehensive, personalized, and progressive approach to rehabilitation. With the integration of the Kaizo Health app, patients are more empowered than ever, leading to better outcomes at ultimately lower costs.

Get Treated At Kaizo Health

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us&nbsp;now.

Kaizo Health&nbsp;has 4 locations in the DMV area:

Fairfax, VA

Landover, MD

Fort Washington, MD

Rockville, MD.

Our chiropractors use an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help!

#### Rehabilitation Exercise ? An Essential Part of Recovery
Chiropractic Treatment + Physical Therapy
We pair chiropractic treatment with physical therapy to effectively and efficiently help patients recover from chronic and/or acute pain. This physical therapy comes in various forms of rehabilitation exercise to strengthen, mobilize, or stabilize a joint or muscle.
Acute vs. Chronic Pain
There are two types of pain people experience, chronic and acute. Chronic pain means the pain has developed over time and possibly worsened. For example, someone who's experienced back pain for years or an arthritic person are both sufferers of chronic pain. Acute pain comes from specific trauma or injury; and is usually short term. If acute pain isn't addressed and the injury isn't treated and rehabbed properly, one can experience chronic pain from it.

Chronic Rehab exercises are carefully chosen to fix imbalances,?strengthen joints and muscles, increase mobility for restricted joints and muscles, and/or improve stability. 

Acute - It's super important to slowly progress back to normal activity after an injury. Rehab exercises will start out extremely light, and progress with the goal of regaining function, strength, and mobility where it was lost.
Strength and Mobility - Can't have one without the other!
There are many different types and forms of rehab exercises. Generally, they fall into one of two categories. Their goal is to either make something stronger and more stable, or to increase the movability and flexibility of a joint/muscle. Both are essential in rehab!?

Strength anything involving resistance and movement (pushing, pulling, or twisting) of weight: whether that be bodyweight or added weight. Balance and stability exercises focus on improving strength as well.

Mobility foam rolling, stretches, movements that are less focused on pushing weight and more focused on moving a joint through its whole range of motion.
How soon after an injury can I start rehab?
AS SOON AS POSSIBLE!
With most injuries, there's an acute phase lasting around a day or two where rest, ice, compression, and elevation are recommended to control inflammation and promote the initial stages of recovery. However, rehab can be started immediately after an injury or pain occurs!

The longer you wait to seek treatment or start rehab, the more likely the damage will have a snowball effect and cause further problems down the road. Obviously, the initial rehab will likely be very light. But the sooner you can get that joint or muscle gently moving, the better off you will be.
Come see one of our Rehab Specialists to jumpstart your recovery and learn how rehabilitation exercise can benefit you!

#### Relief For Sciatica Pain: An Interview with Dr. Sheldon Stuckart, DC
Sciatica is a common condition that causes pain along the sciatic nerve. If you've ever experienced this sharp, shooting pain down your lower back and legs, you know how disruptive it can be to your daily life. To shed light on effective treatment options, we had the opportunity to interview Dr. Sheldon Stuckart, one of our very own highly experienced chiropractors at Kaizo Health. In this interview, Dr. Stuckart shares his expertise and insights into chiropractic care for sciatica, offering valuable advice for managing and alleviating this condition.

Understanding Sciatica

Sciatica is a condition characterized by pain, tingling, and numbness along the sciatic nerve, which runs from the lower back down to the legs. The pain is caused by pressure being applied to the sciatic nerve. Oftentimes, the pressure comes from a&nbsp;herniated disc&nbsp;(also referred to as a bulging disc, ruptured disc, slipped disc). However, other factors like spinal immobility, muscle tightness or compensations, and inflammation can also contribute to the condition. Differentiating sciatica from general back pain is crucial, as targeted treatment is essential for effective relief.

Common sciatica symptoms:

Pain in the buttocks and/or leg that is worse when sitting

Burning and/or tingling down the leg

Weakness, numbness or difficulty moving the leg or foot

A constant pain on one side of the buttocks

A shooting pain that makes it difficult to stand up

The Role of Chiropractic Care in Sciatica Treatment

Chiropractic care takes a holistic approach to pain management, focusing on addressing the root cause of the issue rather than just symptom suppression. Dr. Stuckart emphasizes that chiropractic adjustments help mobilize the spine and relieve pressure on the sciatic nerve as well as reduce inflammation. These manual adjustments can provide immediate relief for many patients and often play a key role in the overall treatment plan.

Interview with Dr. Sheldon Stuckart

Watch the full interview here:

https://youtu.be/PL7nCLyk_4w

Q: As a chiropractor, what is your perspective on sciatica and its impact on patients? 

A: "Sciatica actually affects a lot of individuals, especially with working from home nowadays and sitting a lot. A majority of the patients I see have low back pain related to sciatica or multiple sciatica symptoms.&nbsp;People can experience the symptoms worse when they're sitting longer for prolonged periods of times that could be at work or driving or just at a computer."

Q: How do you typically diagnose and treat sciatica? 

A: "A good history is the first line of defense or our detective skills for chiropractors and physicians.&nbsp;Basically we just have to figure out what the symptoms are, when do they occur, what are you doing when [there's pain] and how long it's been. Asking the right questions and doing the right movement assessments to figure out if it's sciatica or if it's something else causing the pain. Once we diagnose, I will prescribe the appropriate treatment plan for the patient with both in clinic treatments and at-home exercises."

Q: What are some treatments you use to address sciatica? 

A: "So treatment includes chiropractic adjustments, flexion-distraction stretches, lumbar core stability exercises and distraction techniques so we can open up the space [in the low back] and make sure it's moving. We also want to treat the pain in the glutes, so we would use techniques to release this piriformis and glute muscles such as manual therapy and massage work. 

We want to make sure the spine is moving well enough and the surrounding muscles are not stiff so that it doesn't just keep getting worse or build up scar tissue or adhesions in the surrounding muscles."

Q: Do you have a preferred method for treating sciatica?

A: "So I definitely would want to mobilize and manipulate the spine first to ensure it's healthy and mobile. A lot of people, you know, even if they don't have sciatica, have low back pain. So it can be early signs of sciatica. 

And then dry kneeling is really good manual therapy technique as well.

Dry kneeling uses monofilament needles and intramuscular stimulation where it penetrates the tissue of the muscle that's really tight or locked up. It breaks, breaks up the scar tissue, increases blood flow and circulation, and also basically tells the body start healing the area."

Dr. Sheldon helping a patient get a deeper piriformis stretch during treatment.

Q: How long is treatment for sciatica at the chiropractor?

A: "Great question. So if it's muscular, then easy, we can fix that right away. We often see patients experience relief at the first visit. Typically, patients can expect relief within 1-5 treatments. 

If it's more complicated, then it might take a little bit longer. For example, if it's coming from the low back and there's more comorbidities, or if there's more structures involved that's causing the pinching of the nerve root, then it might take a little longer, but at least we're on the right path.

It's also dependent on if the patient does their home-exercise plan. If a patient has a desk job and they sit all day, I can give them recommendations on more ergonomic chairs or desks so that the symptoms don't occur. But it's very important to stick with those recommendations outside of the clinic."

Q: Are there any recommendations you have for people to do at home for sciatica?

A: "Absolutely. If you think you have sciatica, the first thing you should do is go to your local chiropractor or healthcare provider. You want to get a proper diagnosis before doing anything.

There's also some things that you can try at home. If you have a foam roller, you can roll out the piriformis muscle that's found in your glute area. If you have a lacrosse ball, you can also try that out. There's also a lot of mobility exercises that you can do for your hip and your low back."

Advice and Tips for Managing Sciatica at Home 

Dr. Stuckart shared some valuable tips for individuals seeking relief from sciatica in the comfort of their homes:

Perform gentle stretches: Regularly stretching the lower back, glutes and and hamstring muscles can help alleviate sciatic pain - piriformis stretches especially!

Practice good ergonomics in the office: Maintaining proper mobility in your posture, taking breaks from sitting for long periods of time and getting your blood circulating with a light 10-minute walk can provide a lot of relief on a daily basis.

Apply heat or ice: Applying a heating pad or ice pack to the affected area can offer temporary relief from pain and inflammation. Do what your body responds best to and is most relieving for you.

Closing Thoughts: 

While home remedies may provide some relief, consulting a chiropractor like Dr. Sheldon Stuckart can offer more comprehensive and personalized treatment options. Chiropractic care, combined with lifestyle changes, can lead to significant improvements in managing and alleviating sciatica pain. Remember, early intervention is key, so don't hesitate to seek professional help if you experience sciatica symptoms.

If you're suffering from sciatica, take charge of your health and seek guidance from a qualified chiropractor. With the right approach and support, you can regain control of your life and bid farewell to sciatica pain.

Get Treated At Kaizo Health

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us&nbsp;now.

Kaizo Health&nbsp;has 4 locations in the DMV area:

Fairfax, VA

Landover, MD

Fort Washington, MD

Rockville, MD.

Our chiropractors use an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help!

#### Relief From Headaches
According to the Migraine Research Foundation, there are approximately 45 million Americans complaining of headaches each year. That works out to about one in every six people or 16.54% of the population. More than eight million Americans visit their doctor for complaints of headache each year.

Even worse, the most common go-to for treating headaches and migraines is to reach for pain relief medication. According to the latest research, recurring headaches can actually be caused by medication overuse. Medication overuse headaches happen when someone regularly, long-term treats their headaches with pain relief medication. This overuse of medication causes persistent headaches worse then before.

Our goal is to have more people implementing preventative care measures to treat the root of the problem before symptoms get worse. Let’s dive into how we can recognize signs and symptoms and take the right course of action to prevent and end long-term pain from headaches.
Know the Signs
Headaches can have many different triggers including stress, lack of sleep, food, poor posture, changes in environment, hormones and more. According to the American Chiropractic Association, about 5% of headaches are a sign of underlying physical problems whereas the other 95% are primary headaches such as tension headaches, migraines or cluster headaches.

Let’s look at how to know the difference:
Tension Headaches
Tension headaches are often caused by stress, lack of sleep, or even poor posture. Pain is often felt in both sides of the head.

Symptoms Include:

 	Sensitivity to loud noises
 	Sensitivity to light
 	Difficulty falling asleep
 	Pain in neck

Migraines
Migraines are a more intense, throbbing version of a headache often caused by hormonal changes, specific foods or drinks, stress or intense exercise. The intensity of migraines can vary.

Symptoms Include:

 	Sensitivity to light
 	Irritability
 	Nasal congestion
 	Nausea or vomiting
 	Distorted vision
 	Lightheadedness

Post-Traumatic Headaches
Post-traumatic headaches (PTH) occur when the head has experienced a traumatic blow or injury. The headache usually occurs within 7 days after the traumatic injury or after regaining consciousness after the event. This type of headache is most often described as similar to a pulsating migraine.

Symptoms Include:

 	Dizziness
 	Insomnia
 	Sensitivity to noise/light
 	Poor concentration
 	Memory problems
 	Fatigue
 	Mood changes (often depression or nervousness)
 	NOTE: If you experience PTH or any of these symptoms worsen as time goes on, contact your doctor immediately.

Chronic Daily Headaches
Chronic daily headaches are when a person has a headache about 15 or more days out of a month for longer than 3 month periods. The chronic nature of these headaches makes them the most disabling headache conditions. Headaches can last anywhere from a few minutes to a few hours.

Symptoms Include:

 	Sensitivity to light
 	Pulsating or throbbing
 	Nausea or vomiting
 	Inability to focus/concentrate
 	Irritability

What You Can Do
Headaches come in many forms and variations. It’s important to not only track how often you have headaches on a regular basis but also take into account what controllable factors you can change to prevent headaches.

 	Reduce stress: easier said than done, but what is something you can take off your plate that will help you reduce your stress levels? Sometimes planning ahead or organizing can be helpful starters for gaining clarity and reducing stress.
 	Perfect your posture: Sit in positions that do not compromise your posture, especially recognizing when your neck is pulling forward (think when texting or looking at your computer). Check out our advice on how to properly sit at your desk here.
 	Apply hot or cold: Applying heat to sore muscles can ease tension and loosen the muscles, sometimes even a warm bath or shower can help relieve the tension. Cold compress can also help alleviate tension in muscles.
 	Massage or manual therapy: The muscles hold a lot of stress, it’s important to frequently release the tension in your muscles by exercising manual therapy techniques such as foam rolling, lacrosse ball rolling, or rehabilitative stretches. Professional techniques performed by doctors such as dry needling, massage therapy, or scraping (Graston Technique) are also proven to be beneficial for releasing stress throughout the body.
 	Chiropractic care: Adjustments performed on the neck by a certified chiropractic have been proven to improve the symptoms and root cause of headaches.

It is important to note that in any circumstances, if you are experiencing worsening symptoms of headaches, more than 2 headaches in a week or need regular pain relievers to relieve the pain caused by headaches contact your Kaizo Health Chiropractor to receive appropriate treatment. Additionally, if you experience severe or debilitating headaches or migraines, a traumatic blow to your head, or any symptoms including a seizure, double vision, a fever or weakness/numbness, seek prompt medical care immediately.
We Have Good News
There is hope for anyone suffering from headaches or migraines. We have seen countless patients with headaches or history of migraines and through treatment with us no longer experience the debilitating symptoms of the pain. In fact, our goal is to equip our patients with the tools they need to live pain-free lives from daily tips for posture, eating habits and physical activity to rehabilitative exercises and stretches for long-term relief.

#### Relieve Mid-Back Pain and Tension
It's no secret that thousands of Americans experience debilitating back pain every year. Think of how many people you know that suffer daily from chronic back pain. Keep in mind there are many different causes and types of back pain, and every case is different. Here we're going to focus specifically on relieving stiffness in the thoracic spine to help you relieve mid-back pain and tension.

Where is the thoracic spine?

The spine has five sections. Starting up at the base of the skull, there are seven vertebrae that make up the cervical spine. From the base of our neck down to the bottom of our ribs we have twelve thoracic vertebrae. Our five lumbar vertebrae sit right above the pelvic bone; these are the largest vertebrae because they carry the weight of the torso. The last two sections of the spine are the sacrum and coccyx. The vertebrae that make up both these sections are fused together. The sacrum assists in joining the two sides of the pelvic girdle.

Why does my back hurt?

One main reason for back pain is poor posture. Technology and our overall sedentary culture have contributed to a country-wide epidemic of slouching and "text neck". The more slouched we are every day, the more strain we put on our back muscles, causing tension not only in the muscles, but in vertebral joints too (since the vertebrae are all stacked on top of each other, there's a joint in between each one). All of this contributes to pain and tightness in the thoracic spine.

What can YOU do?

Keep posture in mind, always!&nbsp;Whenever you feel yourself start to slouch, fix it by readjusting your seated position to a neutral spine. Keep your shoulders back and always be attentive to any pain in your neck, back or hips so you can make adjustments to your position.Improve your workplace ergonomics!

Try sitting on a yoga ball to engage your core.
Make sure your feet are touching the floor so you legs are not hanging or crossed. Use a stepping stool if your feet don't touch the floor.
Use a pillow to support your lower back, preventing gaps between you and the chair.
Look into a laptop stand for your desk that is more ergonomic for the workplace.

Stretch and loosen up your muscles!&nbsp;Slouching and forward rounding of the shoulders enables everything on the front of the body to tighten up. Loosen up your shoulders and chest by stretching your arms across your chest and above your head (think of your morning stretch after you wake up).&nbsp;Stay mobile!&nbsp;Sitting for extended periods can cut off circulation to the legs and cause tension in the lower back.&nbsp;Make sure to stand up and walk around at least once every hour to mobilize your body and get your blood circulating.Strengthen your supporting muscles!&nbsp;An extra focus on strengthening the core and back helps keep the back stable and shoulders retracted.&nbsp;Follow&nbsp;this simple exercise routine&nbsp;every day for a week and see how it helps relieve tension in your mid-back.Take our Free Assessment!&nbsp;Checkout our&nbsp;FREE Kaizo Health App&nbsp;to view our private library of exercises made for your particular needs. Download the app&nbsp;here&nbsp;and take our free assessment to view your exercises!

Don't let back pain drag you down! Chiropractic care is always an option to align the spine and get your body moving the way it's supposed to be. Try these tips we've provided or schedule an appointment with us and get seen as early as TODAY to start living pain-free!

Start living a pain-free life, schedule an appointment and get seen as early as today!

#### Relieve Your Knee Pain with These Exercises
Knee pain is one of the most common conditions we see in the clinics. ?The knee is such a vital part to doing almost any activity that you love. ?Here are some exercises that you can do at home or at the office to reduce knee pain.

#### Research | Best Exercises for Glute Activation
"Electromyographic analysis of gluteus maximus, gluteus medius, and tensor fascia latae during therapeutic exercises with and without elastic resistance"

International Journal of Sports Physical Therapy | August 2018

The Clinical Research Foundation is excited to announce that we recently published another article, this tie in the International Journal of Sports Physical Therapy! This study actually took place 6 years ago, and the Clinical Research Foundation has been committed to publishing and sharing the research.

11 healthy participants performed 13 exercises while connected to an EMG machine. The exercises were done with and without elastic resistance. It was found that clams with and without resistance, running man gluteus maximus exercise on the stability trainer, and bridge with resistance, generated the highest GTA index respectively. The GTA index is the relative activation of the gluteal muscles compare to the tensore fascia latae. Therefore, these exercises are recommended when trying to activate the glutes without activating the TFL.
ABSTRACT
Background: 
Strengthening and activation of the gluteus maximus and gluteus medius while minimizing the contribution of the tensor fascia latae are important components in the treatment of many lower limb injuries. Previous researchers have evaluated a myriad of exercises that activate the gluteus maximus (GMax) and gluteus medius (GMed), however, limited research has been performed describing the role of the addition of elastic resistance to commonly used exercises.
Purpose: 
The primary purpose of this study was to determine the gluteal-to-tensor fascia latae muscle activation (GTA index) and compare electromyographic muscle activation of the GMax, GMed, and TFL while performing 13 commonly prescribed exercises designed to target the GMax and GMed. The secondary purpose of this study was to compare muscle activation of the GMax, GMed, and TFL while performing a subgroup of three matched exercises with and without elastic resistance.
Study Design: 
Repeated measures cohort study
Methods: 
A sample of 11 healthy, physically active male and females, free of low back pain and lower extremity injuries, were recruited for the study. Surface electromyography was used to quantify the normalized EMG activation of the gluteus maximus, gluteus medius, and tensor fascia latae while performing 13 exercises. Three of these exercises were performed with and without elastic resistance. The maximal voluntary isometric contraction was established for each muscle and order in which the exercises were performed was randomized to minimize the effect of fatigue.
Results: 
The relative activation of the gluteal muscles were compared to the tensor fascia latae and expressed as the GTA index. Clams with and without resistance, running man gluteus maximus exercise on the stability trainer, and bridge with resistance, generated the highest GTA index respectively. Significant differences in activation of the TFL occurred between clams with and without resistance.
Conclusions: 
The findings are consistent with those of previous investigators who reported that the clam exercise optimally activated the gluteal muscles while minimizing tensor fascia latae activation.
Read the full article here!
Looking for more glute activation or strengthening exercises? Download our FREE Kaizo Health mobile app to take our FREE assessment that gives you access to our library of exercises for any part of the body.
Looking for a personal trainer? We offer online and in-person training packages made for you.

#### Resistance Bands: Are they effective?
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Resistance Bands: Are they effective?
[/vc_column_text][divider line_type="No Line"][vc_column_text]As resistance bands gain popularity, you might be wondering  do they actually help? What kind should I use? What should I use them for?[/vc_column_text][divider line_type="No Line"][vc_column_text]We use resistance bands with our patients every day because we know they are effective. In fact, our in-house Clinical Research Foundation works with Performance Health to test their products in-clinic, as well as hosts several research studies for them each year.[/vc_column_text][divider line_type="No Line"][vc_video link="https://www.youtube.com/watch?v=aO6LbqLsrus" el_width="80" align="center"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="2/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
Beginner Resistance Levels: Yellow &amp; Red


 	Re-strengthening after an injury
 	Elderly maintaining strength for daily activities

[/vc_column_text][divider line_type="No Line"][vc_column_text]
Intermediate Resistance Levels: Green, Blue, &amp; Black


 	Fitness and general muscle toning
 	Increase reps then increase resistance

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Advanced Resistance Levels: Silver &amp; Gold


 	Highest level of resistance for top training

[/vc_column_text][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][image_with_animation image_url="11377" alignment="center" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%" img_link="https://www.performancehealth.com/theraband-professional-latex-resistance-bands"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]TheraBand Resistance Bands are a proven safe alternative to heavy weights. Research shows that elastic resistance bands are just as effective at increasing strength as traditional weights. (Disclosure: affiliate link)[/vc_column_text][divider line_type="No Line"][vc_column_text]The versatility of resistance bands makes them ideal for all types of people, from low-impact rehab to high-intensity workouts. With 7 different resistance levels, you can increase strength as you improve.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
Need some guidance?
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[button color="accent-color" hover_text_color_override="#fff" size="medium" url="https://www.kaizo-health.com/schedule-appointment-2/" text="Schedule Appointment" color_override=""]
[/vc_column_text][divider line_type="No Line"][vc_column_text]Related articles:
Best Exercises For Glute Activation
Longer Commutes: How To Stay Sane and Pain Free
Neck Adjustments: Answers To The Top 4 Questions[/vc_column_text][/vc_column][/vc_row]

#### Safety Tips:  Winter Traffic in the DC Area
&nbsp;
Your safety comes first. ?Critical reminders for winter travel.
1.?Set your expectations before you get in the car.?

Be prepared for your travel time to take longer than normal.? Tension between motorists breeds unsafe conditions.? It seems simple but setting expectations in advance can help you stay calm and collected when stressful conditions present.

2.?Increase your following distance to 8-10 seconds.

Normal following time in dry conditions is 3-4 seconds so, you need to at least double your normal following distance to give extra time to react to the conditions.

3.?Break with even and controlled pressure.?

Never slam on the breaks.? Slamming your breaks causes your wheels to lock which means you lose all traction on a snowy surface and can no longer steer the vehicle.? Break slowly and use your steering to avoid collision.

4.?Keep speed slow and steady when going up hills.?

Powering up hills will only cause your wheels to spin out while stopping on a hill can make it very hard to get started again.? Get some inertia going on a flat surface before approaching a hill.

5.?Avoid the false confidence of 4-wheel drive vehicles.

4-wheel drive gives you the torque to power through snowy conditions but it does not provide additional traction for stopping.

&nbsp;
DON?T FORGET TO BUCKLE UP!

#### September 17- Patient Appreciation Day in Sterling
URL: https://www.kaizo-health.com/september-17-patient-appreciation-day-in-sterling/

#### September 24- Health Fair at General Dynamics
URL: https://www.kaizo-health.com/september-24-health-fair-at-general-dynamics/

#### September 25- SSR hosting MSNVA Dinner
Please join the MSNVA Leadership for an educational presentation on strategies for achieving the triple aim for patient centered medical homes.

Combining chiropractic and physical therapy has proven to be one of the most clinically effective solution for treating musculoskeletal conditions. By achieving the triple aim, that is, improving the quality of care, lowering costs, and maintaining high levels of patient satisfaction, evidence based doctors of chiropractic and physical therapy add significant value to PCMH model. Care coordination, and patient centered care can achieve goals that create a win for the patient, the provider and the healthcare system at large.

6:30PM - 7:29PM: Registration and networking
7:30PM - 8:30PM: Presentation and Q&amp;A

Topic: Management of Non-Operative Spine Care ? Achieving the Triple Aim for Patient Centered Medical Homes

#### September 5- SSR hosts i9 Coaches Meeting
SSR of Fairfax hosted the i9 coaches meeting at the clinic and also presented on youth sports injuries and prevention!

#### September 6- SSR Sterling Attends Moms Run This Town Open House
URL: https://www.kaizo-health.com/september-6th-ssr-sterling-attends-moms-run-this-town-open-house/

#### September 8- SSR Dr. Hayford Anane Teaches Foam Rolling Classes at Fitness Evolution
Dr. Hayford Anane teaches foam rolling classes at Fitness Evolution in Fort Washington, MD

#### Set Goals For Success
According to U.S. News and World Report, around 80% of New Years Resolutions fail. Don't let this happen to you! Read on to learn how to create SMART goals and set yourself up for success.

Make Your Goals SMART Goals

The biggest factor in reaching your goals is to make sure that they are SMART: Specific, Measurable, Action-Oriented, Realistic and Timely. Here is how bring these to life:

Be as specific as possible when creating your goal. Avoid umbrella statements such as: I want to be more fit, or I want to eat better. Instead, consider something like: I want to gain 5 pounds of muscle.

There needs to be a way to measure your goal so you can track progress over time. Options for measurement include body analysis (lean body mass, fat mass, waist to hip ratio, etc.), performance measurements (weight lifted, time it takes to complete a run, etc.), or any other creative way you can measure your goal.

Make sure there is action involved with your goal. You want something to happen, but what action are you doing to make that happen. Saying you want to lose 10 lbs. of body fat is a great start, but are you doing that by resistance training, running, playing a sport, changing your nutrition, or a combination?

Be honest with yourself. Set a goal that will be challenging; but make it something you can realistically achieve in the time frame you've created.

Have some kind of time frame you want to achieve your goal by. Don't leave it open-ended, because you?re more likely to put it off and procrastinate.

Set Goals Both Big and Small

Dreams and big goals are important. For some of us, that's what drives us to achieve. If you have a goal in mind that could take months or even years to reach, set smaller SMART goals (or benchmarks) along the way to keep you on track.

Kaizo Health and Mighty Meals

Nutrition plays a key role in health and fitness. If you're setting a goal (or goals) that involves improving your health and fitness in some way, do we have a treat for you!

To give you the best chance at reaching ALL of your goals, Kaizo Health has partnered with Mighty Meals: DC's area's premier food delivery company, providing high quality, healthy meals that are locally sourced and chef prepared.

Perks of Association

As part of the Kaizo family, you're entitled to a discount off your first two Mighty Meals orders. Use code HUNGRY with your Mighty Meals order to save! Our Rockville clinic will soon be an official Mighty Meal pick up location. That means, when you place a Mighty Meals order, you can choose to have it delivered to Kaizo Health Rockville for easy pick up.

We're making it easy for you to achieve your fitness and health goals all in the same place.

#### Setting SMART Health Goals in 2021
Have you ever felt like you were working hard but weren't making progress towards your goals?

2020 may have had some set backs but with a new year here, we have new opportunities to reach our goals.

SMART health goals make it easier for you to clarify your thoughts, focus your efforts and use your time to your advantage. In addition, setting SMART health goals increases your chances of not only achieving but surpassing your expectations!

How to set SMART health goals?

Setting health goals, stretching your comfort zone and celebrating smalls wins are important parts of a fulfilling life.

As you plan your New Year's resolutions or goals and mindset for a healthy, better 2021, plan SMART:

Specific: make your goals specific for more effective planning.Measurable: define how you are making progress.Attainable: make them reasonable to accomplish.Relevant: your goals should align with your values.Time-Based: set a date of completion.

Next Steps:

There is no better time than right now to begin setting goals to improve your health this year.

Living a health life is a journey so it's important to celebrate each step of your progress along the way!

Our practice is here to help guide you! If you're having challenges or any injuries or pain holding you back from reaching those goals, let us know. We are happy to help!

Want to go further with your 2021 goals? Our coaches also offer personalized coaching provided in our private gyms! We are acting in accordance with CDC guidelines as well as government mandates. Your safety is our priority and so is your health. We provide a private gym space just for you!

Sign up for our in-person personal training programs online here and receive your initial assessment FREE!

Sources:

Smart Goals: How to Make Your Goals Achievable. MindTools. 2020.

#### Should I Worry About Delayed Pain After a Car Accident?
If you can walk away after a car accident without any catastrophic or traumatic injuries, you may consider yourself lucky! Even if you feel ok after exchanging information and speaking with the police, it's always best to check in with yourself! With your adrenaline pumping in the aftermath, your brain may not immediately register the pain signals coming from your body. Oftentimes, many people who have been in a car accident experience delayed pain days, weeks or even months after the accident occurred. This is why it is extremely important to do yourself a favor and catch the injuries before they get worse. That's where we come in.
Check the Signs
Ignoring a new ache or pain after a car accident and hoping it will go away is not smart. Even minor symptoms can be an indication of a more significant problem.

Receiving a complete and thorough evaluation is critical to discovering any injuries early. The earlier you find the problems, the faster you can receive the best care and treatment to recover.

The following symptoms often have delayed pain onset and may not appear for hours (or even days) after an auto accident:

 	Headaches: A concussion, neck injury, mild traumatic brain injury, or whiplash can lead to chronic headaches after a car accident. Don't dismiss a headache or dizziness until it's been adequately evaluated by a doctor.
 	Back pain: Pain in your back following a car accident can take hours or days to surface. This could be a sign of a spinal disc, soft tissue or whiplash injury.
 	Neck/Shoulder Pain: If you notice pain in your neck, shoulders, or arms it may be a sign of whiplash or spinal injury.

What Next?
Delayed pain or onset of symptoms after a car accident is quite common. It doesn't mean that you're "making it up." The stress of a car accident can make it difficult to truly assess how you feel minutes after the event. It takes time for swelling and inflammation to begin, and if you notice pain hours or days after your auto accident, don't dismiss it. Get a proper evaluation as soon as you can. Doing so has the potential to make a massive difference in your quality of life!
If you or someone you know has been in a car accident, we can help.
Need an attorney? We can help with that too.
You might even be eligible for your first appointment FREE.
Give us a call or schedule an appointment online today!

#### Should You See a Chiropractor for Back Pain?
Back pain is one of the most common types of pain people suffer from. One of the best forms of treatment for back pain is chiropractic treatment. Chiropractors are experts in treating upper and lower back pain. They also treat neck pain, and many other spine-related conditions. &nbsp;

What Type of Conditions Does a Chiropractor Treat? &nbsp;

A chiropractor treats conditions relating to the upper back, lower back, and the neck. Pain in these areas may be caused by an injury, poor posture, disc problems, or muscle spasms. Chiropractors also can treat pain in the head, shoulders, arm, hip, knee, ankle or foot. &nbsp;

Auto accidents are one of the most common causes back and neck pain. Chiropractors are experts at treating is pain, such as whiplash. They also can treat back pain for women who are pregnant or are postpartum. &nbsp;

How Can a Chiropractor Help with Back Pain? &nbsp;

A chiropractor can provide pain relief for back pain using natural treatments. These can include manual adjustments (spinal manipulation), dry needling, cupping, and muscle and soft tissue work. &nbsp;

By going to a chiropractor first to treat your pain, you avoid the risk of injections or surgery. These can be invasive and cause complications and longer recovery times. They can also lead to drug-dependency issues such as opioid addiction. &nbsp;

What Type of Treatments Does a Chiropractor Offer?&nbsp;

A chiropractor offers treatments such as manual manipulation, dry needling, cupping, soft tissue work and joint mobilization to holistically treat back and neck pain. These treatments work to release tension in the muscles. They help deliver blood and oxygen back into the area of injury or pain. Manual (or spinal) manipulations correct any misalignments in the body. Misalignments can lead to imbalances that cause pain or discomfort. &nbsp;

A chiropractor can also prescribe you a series of at-home exercises. These exercises will help strengthen the surrounding areas around your injury. They can also provide tips and guidelines for other exercises that will not cause pain. &nbsp;

What Should I Expect at My First Chiropractic Visit? &nbsp;

During your first visit to the chiropractor, you will meet with a doctor to discuss your area of pain. You will also go over any medical history. They will discuss any concerns you have about treatment and answer any questions. &nbsp;

Next the doctor will complete a full examination. This will assess the aspects of your pain and the surrounding areas. They will also check for any movement intolerances or imbalances. The chiropractor will look&nbsp;at your body’s alignment, muscle tone, and nerve function. They will review how your body is moving, your flexibility, and anything contributing to the symptoms you're having.&nbsp;

After the exam, the doctor will review their findings. They will create an individualized treatment plan specific to your pain and injury. The doctor will also work with you to prescribe at-home exercises. These will help you progress in your treatment quicker. They will also ensure you see longer lasting results. &nbsp;

At Kaizo Health, we offer all our patients a free downloadable app. Our app allows you to view your at-home exercise plan, communicate with your care team and even earn rewards.&nbsp;

Are Chiropractic Treatments Safe?  

Chiropractic care is completely safe, gentle and a natural path to a healthy recovery. It's a natural form of treatment without the need of medication or drugs. We recommend ensuring that the chiropractor you are seeing is a licensed Doctor of Chiropractic. They should use evidence-based techniques. Evidence-based techniques have been scientifically proven to be safe and effective. 

You may feel sore after your initial few visits because you are working the joints and muscles. This soreness typically dissolves in 24 hours. This can actually be a good sign that the body is naturally working to heal itself.&nbsp;

Chiropractic care, especially combined with rehab exercises, restores the body’s function. It works to reduce pain and prevent injuries from occurring in the future. &nbsp;

How Often Do I Need to See a Chiropractor for Back Pain? &nbsp;

Most people start off seeing the chiropractor once or twice a week. Each individualized treatment plan is created based on the patient. The exact number of treatments might differ depending on the severity of pain or injury. Treatments will decrease once a patient starts to see progress in their symptoms. Once a patient has completed all treatment appointments, they will receive another evaluation. If the chiropractor believes the patient is better, they will discharge the patient.&nbsp;

Sometimes a patient will need to come in for follow up treatment for their back or neck pain. But our goal is always to provide pain-relief for the long haul and not have to see our patients again! &nbsp;&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp; &nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp; &nbsp;

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.&nbsp;

#### Sleep Tight! How To Get Better Sleep
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Daylight Saving Time Ends This Weekend - we GAIN an hour of sleep!
[/vc_column_text][divider line_type="No Line"][vc_column_text]We will fall back (hopefully only figuratively) this Sunday, November 4, at 2:00 a.m.
The Good News: We get more sleep!
The Bad News: Time change can mess with your body.
Here are some tips for getting the most out of your sleep time better, longer and pain-free.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
Start and End your day with these 2 Stretches!?
[/vc_column_text][divider line_type="No Line"][vc_column_text]You can do them in bed! Bringing movement to your low back and hips will help loosen you up for the day, and will release the day's tension for a better night's sleep.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]

[/vc_column_text][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
How to get out of bed without aggravating your back.
[/vc_column_text][divider line_type="No Line"][vc_column_text]Sounds trivial, but when you have back pain something as simple as getting out of bed can cause serious pain. Don't start off your day off on the wrong foot - set yourself up for success![/vc_column_text][divider line_type="No Line"][vc_column_text]These 3 simple steps will minimize pain as you get your body moving first thing in the morning:[/vc_column_text][divider line_type="No Line"][vc_column_text]1 Lying on your side, stack your feet and keep them together. Ideally the more painful side is facing up (if applicable).
2 Use your elbow to perch your body up. Using your top arm, press your hand into the mattress and gently brace your abdominal muscles to get upright.
3 Bring your legs to the floor, and come to standing.[/vc_column_text][divider line_type="No Line"][vc_column_text]*Avoid thrashing or swinging your body. Take it slow![/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
Attention Stomach Sleepers: Don't sleep on your stomach!
[/vc_column_text][divider line_type="No Line"][vc_column_text]As comfortable as sleeping on your stomach may be, it can cause back and neck pain throughout the day. It twists your neck and puts strain on your spine, which causes discomfort and pain overtime.

Start off lying on your back. Even if you end up rolling over during your sleep, it's a start! Slowly your body will get used to it, and the habit will break.[/vc_column_text][divider line_type="No Line"][image_with_animation image_url="11305" alignment="center" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
The Best Pillows to Avoid Neck Pain from Sleeping.
[/vc_column_text][divider line_type="No Line"][vc_column_text]Sleeping in an awkward position with improper alignment can cause neck, back, and shoulder pain. Fix your spinal alignment and improve your sleep by using the right pillow![/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_video link="https://www.youtube.com/watch?v=XhDlJR9YwNI&amp;t=8s" el_width="70" align="center"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
Feeling out of Alignment? Schedule an appointment to see one of our docs!
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#### sNOw BACK PAIN With These Snow Shoveling Tips From Our Doctors
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Stiff, Sore or in Pain? We can help!
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[button color="accent-color" hover_text_color_override="#fff" size="medium" url="https://www.kaizo-health.com/schedule-appointment-2/" text="Schedule Appointment" color_override=""]
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#### Sport and Spine Rehab Contributes to Global Research Initiatives
Our vision is to create a healthier, happier world.? While we treat patients locally, we also contribute globally to research projects that advance our field of medicine for patients around the world.

Our very own CEO, Dr. Jay Greenstein and Chief Clinical Officer, Dr. Barton Bishop were recently selected to serve on the 2016 Performance Health Scientific Advisory Committee. ?This is Dr. Greenstein's 9th year of service on the committee and the 8th year of service for Dr. Bishop.

The committee consists of 19 top professionals representing 5 countries and works toward advancing multiple treatment disciplines through research.? Last year, this group of individuals was responsible for producing 21 new papers and abstracts.

Sport and Spine Rehab also performs its own clinical research at 7 clinics in the Washington, DC area through the Sport and Spine Rehab Clinical Research Foundation.? We look forward to sharing upcoming opportunities for patients to get involved and contribute to changing the world through research!

#### Sport and Spine Rehab Keeps the =PR= Race Team Running
Sport and Spine Rehab (SSR) is the 2016 Official Chiropractic and Physical Therapy provider for the Potomac River Running Race Team, making this the third year of the partnership.

The Potomac River Running (=PR=) Race Team is made up of about 100 top age-group and elite runners from the ages of 15-65+.? These dedicated athletes have been representing Potomac River Running in local and national races for over 14 years.? Runners are selected annually based on race time qualifications and service criteria.

Lauren Klumpp, Director of Marketing at Sport and Spine Rehab says, ?The =PR= Race Team is an awesome group of individuals.? They are not only accomplished runners.? They make it possible for others to enjoy health and fitness by volunteering at local races and encouraging new runners.?

Sport and Spine Rehab provides injury prevention and treatment to endurance athletes through an integrated approach.? Many of the doctors at Sport and Spine Rehab?s seven D.C. area locations are Certified Sports Therapists with advanced certifications in treatments like dry needling and laser therapy.

?Our team members come from all over the D.C. area so it make sense for us to partner with a medical provider that has locations convenient to where our runners live and work.? Many of our team members are on a first name basis with the doctors and staff at SSR and they can usually work runners into their schedule on the same or next day if an injury occurs? adds Keira D?Amato, Director of Marketing at Potomac River Running.

Come run with the =PR= Race Team at any of the upcoming =PR= Races.

Learn more about treatment options at Sport and Spine Rehab.

#### Sport and Spine Rehab Launches Kaizo Health Spring 2019
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Sport and Spine Rehab Reinvents as Kaizo Health
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For the last 25 years, neck and low back pain have been one of the leading causes of disability worldwide. Prescription opioid deaths and mortality from other commonly used drugs continue to rise.

We know the drugs don't work. We know that what's been the standard medical model is no longer the gold standard.
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For the last 25 years, neck and low back pain have been one of the leading causes of disability worldwide. Prescription opioid deaths and mortality from other commonly used drugs continue to rise.

We know the drugs don't work. We know that what's been the standard medical model is no longer the gold standard.
It must change. There is a better way. There is an evidence-based better way.
Reconstructing our practice, in fact our entire brand, is in complete alignment?with not just keeping up with that change but rather leading that change.

As we continually innovate, evolve and improve we're an essential and far-reaching partner in the health and happiness of our patients and their families and in healthcare at large.


Our mission "inspiring and empowering a healthier, happier world" remains unwavering.


25 years later however, we as an organization are completely reinvented. Today we are so much more than our collective past.


We are an industry leader in the delivery of patient-centered care.


We've decided to take on an identity that screams out to the world "we are here!" We are leading the change for appropriate health care delivery.


We are built to ensure the health of our patients and our communities.


We want our patients and our partners to understand that our brand embodies the creative spirit, the passion to find a synergistic better way.


Our brand is to push the limits of human potential. 


To overcome these enormous challenges, it takes a dedicated group of individuals that align with specific core values and ideals. Passion. Tenacity. Brilliance. All common denominators that bind our team together.


Our brand is Kaizo. Rethink. Rebuild. Restart.
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#### Sport and Spine Rehab Notifies Patients of Data Security Incident Washington, DC  August 2, 2017
Sport and Spine Rehab has become aware of a data security incident that may have involved the personal and protected health information of its patients. We have sent notifications to the potentially involved patients to inform them of this incident and to provide resources to assist them. On June 3rd 2017, Sport and Spine Rehab was the victim of a ransomware attack that encrypted the data stored on our servers. Within minutes, we were alerted to the attack, our computer network was shut down, and we began an investigation. We also began to take steps to decrypt the impacted data and return to our normal operations, both of which are now fully restored. While our investigation found no evidence to suggest that any files were opened nor information accessed by anyone outside of our organization, we are acting out of an abundance of caution to protect our patients from any unseen potential threats. We did determine that some files containing patient information were auto-encrypted/locked by the ransomware virus that infiltrated our old system. The compromised information could include patient names, addresses, dates of birth, Social Security numbers, and medical information.

We take the security of our patients? information very seriously and we have taken steps to prevent a similar event from occurring in the future, including strengthening our preventative security measures, stringent wiping of our system, locking down any access to our server with new protective programming, enhancing training of our employees to recognize and report potentially hazardous messages/programs, fortifying our firewall, and intensifying our backup and virus alert processes. We are also following the federal process for reporting this type of breach to the proper authorities.

The communication sent out to the potentially affected patients include information about the incident and steps to take in order to monitor and protect their personal information. Please note that only patients who were seen prior to May 1st, 2016 will have received the letter as the encryption took place within our previous software and server. Our new software and server were not attacked so information and files related to patients who were new to our office after May 1st, 2016 are not affected.

We have established a call center to answer questions about the incident and related concerns. The call center is available Monday through Friday from 8:00 a.m. to 6:00 p.m., Eastern Time and can be reached at 240-766-0300 option 7. We also have a toll-free number -(833) 827-3288. The privacy and protection of patient information is a top priority, and we deeply regret any inconvenience or concern this incident may cause.



The following information is provided to help patients or others wanting more information on steps they can take to protect themselves:

&nbsp;

How do I protect my Health care and insurance identity?
Through our investigation has shown that information was only locked but not taken, it is always better to take precautions. With that in mind, we suggest that people contact their healthcare providers if bills don?t arrive on time, pay attention to the Explanation of Benefits forms from their insurance company to check for irregularities and contact their insurance company to notify them of possible medical identity theft or to ask for a new account number.

What steps can I take to protect my personal information?

 	If you detect any suspicious activity on any of your accounts, you should promptly notify the financial institution or company with which the account is maintained. You should also promptly report any fraudulent activity or any suspected incidents of identity theft to proper law enforcement authorities.
 	Obtain a copy of your credit report, free of charge, directly from each of the three nationwide credit reporting agencies. To order your credit report, free of charge once every 12 months, please visit www.annualcreditreport.com or call toll free at 1-877-322-8228. Contact information for the three nationwide credit reporting agencies is included in the e-mail and letter, and is also listed at the bottom of this page.
 	Please notify your financial institution immediately of any unauthorized transactions made or new accounts opened in your name.
 	You can take steps recommended by the Federal Trade Commission to protect yourself from identify theft. The FTC?s website offers helpful information at www.ftc.gov/idtheft.
 	Additional information on what you can do to better protect yourself is included in your letter.

What should I do to protect myself from payment card/credit card fraud?

 	We suggest you review your debit and credit card statements carefully for any unusual activity. If you see anything you do not understand or that looks suspicious, you should contact the issuer of the debit or credit card immediately.

How do I obtain a copy of my credit report?

 	You can obtain a copy of your credit report, free of charge, directly from each of the three nationwide credit reporting agencies. To order your credit report, free of charge once every 12 months, please visit www.annualcreditreport.com or call toll free at 1-877-322-8228. Contact information for the three nationwide credit reporting agencies is included in the e-mail and letter, and is also listed at the bottom of this page:

How do I put a fraud alert on my account?

 	You may consider placing a fraud alert on your credit report. This fraud alert statement informs creditors to possible fraudulent activity within your report and requests that your creditor contact you prior to establishing any accounts in your name. To place a fraud alert on your credit report, contact Equifax, Experian or TransUnion and follow the Fraud Victims instructions. To place a fraud alert on your credit accounts, contact your financial institution or credit provider. Contact information for the three nationwide credit reporting agencies is included in the letter and is also listed at the bottom of this page.

Contact information for the three nationwide credit reporting agencies is as follows:

 	Equifax Security Freeze PO Box 105788 Atlanta, GA 30348 1-800-685-1111 ? ? www.equifax.com
 	Experian Security Freeze PO Box 9554 Allen, TX 75013 1-888-397-3742 ? ? ? ? ?www.experian.com
 	TransUnion (FVAD) PO Box 2000 Chester, PA 19022 1-800-888-4213 ? ? ? ? ? ?www.transunion.com

Contant information for your Attorney General:
Attorney General of Maryland -??1-888-743-0023
Attorney General of Virginia – (804) 786-2071




The ever-developing landscape of healthcare information technology provides us with vast possibilities. It gives us the valuable ability to share information between Doctors instantly, make quicker diagnoses and treatment plans, and ensure the best possible care for patients. We can ensure the storage of digital medical information forever without having to maintain large paper folders that can become damaged or lost (or potentially stolen!). Along with those advancements come some inevitable challenges. It is our Vision at Sport and Spine Rehab to inspire and empower a healthier, happier world. That includes happiness with the world of advanced technology and keeping your information safe from the dangers that may arise. We can?t do it alone. Everyone should remain vigilant as more of these ransomware viruses are emerging across the globe affecting businesses and individuals in every industry and neighborhood. We will be posting a blog about how to spot and report fake emails, phishing, and viruses. Please feel free to reach out to us with any questions or concerns you may have by phone or email at security@ssrehab.com . As always, we are here FOR you and BECAUSE of you. We truly appreciate and are honored that you have chosen to be a patient with us and we will continue to strive to provide you with the most excellent service, the highest quality care, the most advanced evidence-based treatment techniques and technology, and the best rehabilitative outcomes.

In health,

Cat Lovejoy, Director of Service Excellence

Sport and Spine Rehab

#### Sport and Spine Rehab Partners with i9 Sports in Loudoun
We are very excited to announce our partnership with i9 Sports! Sport and Spine Rehab's vision is to make the world a happier, healthier place. We strive to be involved in our communities and what better way to help prevent injuries in sports by educating parent, coaches and the athletes. Sport and Spine Rehab?s innovative and functional whole-body approach to sports injuries is designed to reduce future injury risk and maximize human performance naturally. Like our Facebook page for future updates and stay connected.

About i9 Sports: We Provide An Experience Beyond The Game
To achieve our mission of helping kids succeed in life through sports, we believe the value we provide must go far beyond the sport itself. We focus on how the game is played, how much fun we can make it for the kids, and how easy we can make it for the parents.

i9 Sports offers an alternative to the disorganized, hyper-competitive, win-at- all-cost culture that pervades most youth sports programs today through a customer experience that delivers fun, safety, and convenience:

? For Kids: We provide a fun, safe experience, in which kids can learn basic athletic skills, learn good sportsmanship, and increase their self-esteem.

? For Parents: We provide a convenient, well organized program that doesn?t consume their family?s life.

i9 Sports?s name was chosen to symbolize nine key differences in our approach to youth sports: We are imaginative, innovative, interactive, integrity-driven, impassioned, inspirational, instructional, insightful and inclusive.

i9 Sports literally means ?i? to the 9th power!
To find out more information call 571.225.5494 or visit us at i9Sports.com

Register before our Spring Deadline March 21st!!

#### Sport and Spine Rehab?s CEO Presents at the Florida Chiropractic Association National Convention and Expo 2014
The Florida Chiropractic Association held its National Convention and Expo at the Hyatt Regency Orlando last week August 21-24 and Maryland and Virginia chiropractor Dr. Jay Greenstein returned as a presenter.

Dr. Greenstein presented at three different sessions: (1) Healthcare Reform in the 21st Century was a standing room session; (2) A Panelist at the Plenary Session: Clinical Ah-hah Moments ? Doctors of Chiropractic Leading the Way in Injury Prevention and Maximizing Human Performance; and (3) the chiropractic student session ? How to Stake Your Claim for Success.

?It is always a great privilege to speak and teach to my peers and especially at FCA National Convention. Being the largest event of the year, it is always full of energy and passion. Seeing old friends and making new ones is always a highlight for me,? said Greenstein.

The FCA National Convention and Expo is billed as the greatest show in the nation for quality continuing education for chiropractic care.

Sport and Spine Rehab Companies provide chiropractic, physical therapy, and rehab services at seven locations in the Maryland and Virginia suburbs of Washington, D.C. and Baltimore. Services include Graston Technique, Kinesio Taping Method, and Funhab? which is Sport and Spine Rehab's own trademarked research-based functional rehab protocols. Visit https://kaizo-health.com.

#### Sprained Ankle vs. Broken Ankle – What's the Difference?  
Spring is here which means mean of you will be getting outside for sports, hiking, exercise or overall enjoyment. Unfortunately, that can also lead to an increase in ankle injuries as you’re running, playing, jumping or just walking in unfamiliar places. With ankle injuries, it can sometimes be hard to tell if it's a sprained ankle vs broken ankle.

Both can be extremely painful and require recovery time. If you’ve suffered an ankle injury, we will tell you what to look out for to tell if the ankle is broken vs sprained.

How to Tell if Ankle is Broken vs Sprained

What is an Ankle Sprain?

A stretch or tear of a ligament. The ligament is the tissue connecting the two bones. It provides stability and support for the ankle joints.

A sprained can be caused by the wrenching or twisting of the joint.

Examples of this include planting your foot awkwardly while running or jumping or turning your ankle during sports, hiking or other physical activity.

Symptoms of a sprain include:

Pain

Bruising

Swelling

Unstable joint

Unable to bear weight on joint

Tear or “popping” sound upon impact (normally in more severe cases)

The severity of your ankle sprain will determine course of treatment. For minor sprains rest, ice, compression and elevation (RICE) may be sufficient. For a severe sprain, a boot or brace can be used to immobilize the ankle.

Broken Ankles or Fractures

A broken ankle occurs when the bone is cracked or snapped. Sometimes the break will occur as a crack in the bone, not displacing the ankle but is still considered a fracture.

Ankle fractures can be caused by a fall, accident, or excessive force.

Seek medical care if you believe your ankle is broken or fractured. The doctor will ensure the ankle is reset (if needed) and immobilized in a boot or cast. Depending on severity of injury, surgery may be required.

How to Tell if Ankle if Sprained vs Broken

If you suffered an ankle injury and still are not sure which type of injury occurred, here are a few signs to help you decide which type of injury you sustained:

Popping vs. Cracking Sound – most sprains will happen silently, even though sometimes you may here a ‘popping’ sound. If you hear a ‘crack’ sound, it is more likely a fracture within the bone. You may also hear a ‘grinding’ or ‘crunching’ sound while moving post-injury

Shape of ankle – swelling will most likely occur with either type injury. If your ankle is extremely misaligned, it is most likely a break/fracture.

Numbness – sprains will definitely result in pain but if you are experiencing tingling or numbness, you most likely suffered a fracture or break. This can be due to loss of blood flow and you should seek medical attention as soon as possible.

Location of pain - if your ankle pain is directly over your ankle and hurts to the touch, it is probably a break or fracture. If the pain in the softer part of the ankle, it is more likely a sprain.

Chiropractic Care for Ankle Sprains

Chiropractic treatments can be extremely helpful when it comes to ankle recovery. These types of natural and holistic treatments can help speed up your recovery time and prevent repeat injury.

Adjustments

Did you know chiropractors can adjust more than just backs? Chiropractors can adjust almost any part of the body include legs, ankles and feet. Ankle sprains can often cause misalignments. A misaligned ankle can cause pain, weakness and prolong the recovery period.

Dry Needling

Dry needling is a great natural form of treatment that help revive blood flow and oxygen into the ankle to help supply the muscles and tendons with the nutrients they need to heal.

The method of treatment  is also great for relieving pain from trigger points. Trigger points are “knots” or balls of pain in the body where the muscle or tendon tightens up. Injury and overuse can cause trigger points. An ankle injury like a sprain or break can cause stress to the ligaments and muscles in the ankle and surrounding it. Dry needling breaks up these trigger points and allows for blood and oxygen to flow freely.

IASTM

Instrumented Assisted Soft Tissue Mobilization, also known as scraping technique, is a great way to break up scar tissue and encourage blood flow into the area.

Rehabilitative Exercises

One of the best ways chiropractic care can help treat ankle sprains is through rehabilitative exercises to help restrengthen the ankle tendons and joints.

Your ankle will be weaker after a sprain or break which makes it more susceptible to re-injury. Rehabilitative exercises can help after a sprain or break (once cleared from doctor) to rebuild strength and increase mobility. Try these simple exercises now! 

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.       

Schedule Your Appointment Online

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog.

Not sure Chiropractic is right for you? Have questions or concerns you'd like to ask a Chiropractor? Schedule a FREE virtual consultation with one of our doctors to get the answers you need!

Claim Your FREE Virtual Consultation

#### SSR Curt Christiansen's  Happier, Healthier Me - Week Forty Six
Do you have asthma?

If you do you are not alone. It is estimated that more than 25 million people in the United States suffer from asthma, and a large percentage of them are children.

Asthma is an ?obstructive? lung condition. The swelling and reactivity of the airways causes an obstruction to expelling the air necessary to take the next good breath and so on and so forth.

The obstruction in the airways with asthma is typically reversible. It reacts to medications that relieve the conditions causing the distress.

Do you smoke?

Smoking is the leading cause of two other, more chronic ?obstructive? lung conditions:

Emphysema and Chronic Bronchitis.

November is National COPD Awareness Month. COPD stands for Chronic Obstructive Pulmonary Disease.

?Pulmonary? is a medical term that means having to do with the lungs. Your lungs are made up of a bunch of little air sacs and tubes that bring the air to the air sacs when you breathe in and take the air out when you exhale. Think of a bunch of grapes with the stems being the airways and grapes being the air sacs

Oxygen leaves the air through the walls of these air sacs and enters your blood via the capillaries in those walls. At the same time carbon dioxide is delivered from the blood in those walls to the air sacs so that you can exhale it.

Out with the bad, in with the good.

These little air sacs are called alveoli and the tubes, or airways are bronchi or bronchioles as they get smaller.

In healthy lungs these little air sacs are stretchy. They expand like balloons and then contract to push the air out. And the little airways are having fun too as they help move the air in and out with ease.

But what happens if you have long term exposure to lung irritants? Maybe air pollution or some other type of chemical irritant like a pack of Camels or Marlboro Lights?

The little air sacs aren?t stretchy and elastic anymore and now they trap air.

The delicate walls of the air sacs that have all that blood flow that moves the oxygen and carbon dioxide to where they need to go, those walls are breaking down exposing less blood flow and creating larger sacs now even less stretchy and trapping more air.

And what about those grape stems? Those little airways? They are not having fun anymore either. They are thickened and full of goop and trapping even more air still.

And maybe now you are coughing. Maybe your chest has trapped enough air that it?s shaped like a barrel. Maybe you are now exhaling through lips that are ?pursed? creating some resistance as you exhale because that helps you get more air out.

Maybe now you are experiencing symptoms of the emphysema or chronic bronchitis that has developed over a long time and you didn?t realize it.

COPD is not funny. As a Respiratory Care Practitioner who spent many years in the hospital and the home care setting, I have met many really nice people who suffered from a not so nice and a never forgiving disease. There is no cure. COPD is a major cause of disability because at some point even something as simple as walking to the kitchen to boil some water is a major task.

And it's the third leading cause of death in the United States.

There is no cure.

Only prevention.

If you smoke??.quit.

I am an ex-smoker, I know it?s tough.

Quit anyway.

Allow yourself the opportunity to run half marathons when you are fifty eight years old.

Allow yourself the opportunity to pick up your forty something pound four year old grandson and laugh and enjoy it.

Save some money.

Save your life.

Quit.

And if you need help quitting talk to your physician or click here?or here.

But just quit.

Curt Christiansen

Chief Operating Officer

Sport and Spine Rehab

cchristiansen@ssrehab.com

They can help

You can quit

#### SSR Curt Christiansen's Happier, Healthier Me - The End
This is the end, beautiful friend

This is the end, my only friend, the end

Of our elaborate plans, the end

Of everything that stands, the end

No safety or surprise, the end

I'll never look into your eyes, again

Jim Morrison ? From ?The End?

&nbsp;

I always thought that was a cool song???I?ve always wanted to use it somehow???.dark though??.not very ?Happier-ish.? Okay, now I have that out of my system.

So enough with the drama, 2014 was a great year!

I did a lot of things I wouldn?t have imagined I would do when I committed to writing this weekly.

Though running was something I was used to doing for exercise, I had certainly never run in snow before this year and never trained in 5 degree or worse conditions. That would have been out of the question in the past.

I ran a bunch of 5K?s and a bunch of 10K?s, not that big a deal I guess, but I many more than I would typically do.

However, the last time I ran a 10 miler, I think was 1992 or thereabouts. This past year I ran three.

And I was very happy to have completed my first half marathon running the roads and along the beaches I grew up around in New Jersey.

And I started riding my bike again for an alternative workout.

But I wasn?t successful at everything I attempted. My effort to return to a weight that I had maintained for a number of years was not so successful, and that was the whole reason I started this thing in the first place. I was up and down and finished about where I started as the holidays took control once again. But overall I would say I learned to eat better more consistently (just maybe not recently) and at least know what I need to do, and maybe more importantly, what I need to not do to get there (not doing it is of course the challenge).

And the half marathon I had planned to run in December in Rehoboth Beach had to be scrapped. I just hadn?t trained enough.

But along the way I had a lot of fun and met a lot of neat people. The Potomac River Running crew; the running community out on the Delaware Shore; many race organizers, sponsors, and folks that worked or volunteered for charitable organizations that benefited from the events.

And I had a couple of great coaches too in Emily Cebulski from Team Move for Hunger and of course My Buddy Jim.

And it was nice from time to time to hear that at least maybe a few folks got out and started running as a result of my experience.

And the most important outcome of writing this blog was that I got my wingman back! Kim started running again after a twelve year hiatus. We ran lots of races together and had many great times, though she wasn?t a very cooperative sidekick when it came to making race videos.

And contrary to the words of the song, I know it?s not The End and I?m hoping to get to look into the eyes of a lot more new folks in 2015 and I hope many of those I met this past year. Kim and I are both going back to New Jersey to run the New Jersey Half Marathon in the spring on the Move for Hunger Team again. I am also excited that Sport and Spine Rehab will continue its relationship with Potomac River Running again in 2015.

My goal for 2015 is to do three half marathons and to continue to chase that elusive weight goal.

I would like to thank everyone who read the blog and I especially appreciated the positive feedback. I hope you will continue to keep an eye on the Sport and Spine Rehab Facebook Fan page and the information available on our website as we continue our quest to make those that we encounter happier and healthier. Lots of great stuff planned for 2015!

So now in the end, I hope everyone has a great weekend and a very Happy 2015 New Year!

Thanks again for letting me share and having so much fun doing it.

&nbsp;

Curt Christiansen

Chief Operating Officer

Sport and Spine Rehab

cchristiansen@ssrehab.com

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Me and Santa

Me and Kim

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#### SSR Curt Christiansen's Happier, Healthier Me - Week Forty Nine
I didn?t grow up feeling like I didn?t have things that I wanted or needed. The world was a lot simpler then and you simply didn?t know what you didn?t have so you didn?t worry about it. We were the typical working class, blue collar, small town, family of six. Our house was a three bedroom split level that my father had built himself. It was three bedrooms but mine had to be big since I had to share it with my two brothers. Of course my sister got her own bedroom.

As Christmas got closer we waited for the arrival of the annual Sears catalog, the Christmas Wish Book it was called, so that we could carefully scour the pages and create our Christmas lists. And whether times were good or bad, Santa always seemed to come through for us.

And though we really weren?t aware of it, there were many kids not as lucky as my sister, my brothers, and I; probably some we even knew as friends and neighbors.

The world today is different. We can?t claim to be unaware of the needs of those around us or around the world for that matter.? Whether it?s Move for Hunger helping to feed hungry kids across America; or Potomac River Running sponsoring a race to provide for the needs of children in Haiti; or DC Scores building after-school programs for low income kids; we are made aware of what we can do to help and to the best of our abilities, we help.

This time of the year we call on the Marines for help.

Toys for Tots began in 1947, when the wife of Major Bill Hendricks crafted a homemade doll and asked Major Bill to deliver the doll to an organization that would give it to a needy child at Christmas. When Bill found out that no such agency existed, his wife told him he should start one. So he did. The 1947 pilot project was so successful that the Marine Corps adopted Toys for Tots in 1948 and expanded it into a nationwide campaign with the objective to ?bring the joy of Christmas to America?s needy children.?

Up until 1979 the Marines collected and distributed new and used toys. Beginning with Christmas 1980 through the present, Marines have collected and distributed only new toys. The thought was that distributing ?hand me down? toys did not properly represent the message the Marines wanted to send to needy children. That message was one of hope that would assist in building self-esteem and, in turn, motivate less fortunate children to grow into responsible, productive, patriotic citizens and community leaders. A shiny new toy was the best means of accomplishing this goal.

Since beginning the Toys for Tots Program in 1947, Marines have distributed more than 452 million toys to more than 209 million needy children.

Pretty cool huh?

If you want to help the Marines help those kids whose Christmas lists too often go un-noticed and those situations when Santa doesn't always come through, find a drop location near you.

And by the way all Sport and Spine Rehab locations will be collecting toys again this year in support of the Toys for Tots campaign. So you can drop off your new, unwrapped toy at any of our seven locations in the Toys for Tots Drop box. Help us help the Marines with their goal to deliver a message of hope to children in need and motivate them to grow to be responsible, productive citizens and future leaders. If you want more info on Toys for Tots here is a link.

And speaking of motivating kids to be responsible and productive citizens and future leaders, I mentioned DC Scores earlier, I?ve been told they could use some extra help this year. Just a $28 donation provides a soccer uniform and poetry journal for a child, providing them with a positive identity, a means to express themselves, and the pride that comes with being part of a team. Click here if you want more info and a way to donate.

And finally if you want to Run with Santa this Sunday, join the Sport and Spine Rehab crew at Potomac River Running?s Run With Santa 5K at the Reston Town Center. Online registration is closed but you can still register at packet pick up this evening, tomorrow, and pre-race.

Have a great weekend!

Curt Christiansen

Chief Operating Officer

Sport and Spine Rehab

cchristiansen@ssrehab.com

  

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#### SSR Curt Christiansen's Happier, Healthier Me: Week Fifty
Appropriately so, since so many toys are purchased as gifts for our kids this time of year, December happens to be Safe Toys and Gifts Month. I have never really paid much attention or done much reading on the subject of toy safety. When I was kid I don?t know that there was as much attention paid to the issue either since we were able to purchase air guns from that Christmas Wish Book I mentioned last week and my brother and I couldn?t wait to jam them in the ground and then blast dirt and stones at each other.

And even when my kids were young, I don?t recall any of them ever being injured by a toy. And if you know my kids, it may not surprise you that Savannah or Donny never reported any toy injuries but in Hayley and Alexa?s case you are probably in disbelief that Alexa never suffered some injury inflicted by her Cabbage Patch doll nor Hayley attacked by her Puff a Lump.

The fact is many children have been harmed by toys and many child deaths caused by toys or toy parts and according to the U.S. Consumer Product Safety Commission (CPSC), more than 250,000 toy-related injuries were treated in U.S. hospital emergency rooms in 2010.

That?s a serious threat to our kids.

The United States Consumer Product Safety Commission (CPSC) is an agency of the government that was created in 1972 through the Consumer Product Safety Act.

According to their website:

CPSC is charged with protecting the public from unreasonable risks of injury or death associated with the use of the thousands of types of consumer products under the agency's jurisdiction. CPSC's work to ensure the safety of consumer products - such as toys, cribs, power tools, cigarette lighters, and household chemicals - contributed to a decline in the rate of deaths and injuries associated with consumer products over the past 40 years.

And in fact:

In 2008, the CPSIA (Consumer Product Safety Improvement Act) mandated that the voluntary toy safety standard then in effect become a nationwide mandatory children's product safety rule. All toys designed or intended primarily for children 12 years of age and younger must be third party tested and be certified with the issuance of a Children?s Product Certificate.

That?s good stuff.

And, there are other organizations that help focus awareness on toys that may be dangerous to our kids like World Against Toys Causing Harm, Inc. (W.A.T.C.H). Last month they ?revealed its nominees for the ?10 Worst Toys of 2014? and demonstrated the reason ?toy bottle rockets,? and other potentially hazardous toys, should not be in the hands of children this holiday season.?

I went on their website and I think they have some good concerns. I am not sure I would want to encourage 3 year olds to be wielding a ?True Legends Orc Battle Hammer.? I can just imagine Cameron at four years old, as big as he is, charging at me or worse yet some other much smaller four year old with an almost two foot ?battle hammer? raised over his head.

It sounds like it?s a good thing there are some mandatory children?s product safety rules since there are still some common sense decisions left up to us.

If you want more information on toy safety here is a link to the CPSC page.

And if you want to see the W.A.T.C.H. Inc. ?10 Worst Toys of 2014? click here for a link to their website.

And by the way you still have a few days to donate a new, unwrapped toy to the Toys for Tots. You can visit any Sport and Spine Rehab location or find another drop site near you.

Thanks and have a great weekend!

Curt Christiansen

Chief Operating Officer

Sport and Spine Rehab

cchristiansen@ssrehab.com

The True Legends of Orc Battle Hammer, not feeling it

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#### SSR Curt Christiansen's Happier, Healthier Me: Week Fifty One
A 'Holiday Story' in Two Voices

ME:

Twas the week before Christmas and all through the house.

Not a creature was stirring, especially THIS big louse.

All cozy in my jammies and parked on the couch.

I sit and watch football, eat chili, and grouch.

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I grouch about this and I grouch about that.

I drink coca colas and yell at the cat.

I grouch about being lazy and getting too fat.

My running shoes dusty I don?t even know where they?re at.

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CONSCIENCE:

But wait? what about Happier, Healthier Me?

Its week fifty one and you?re almost finished you see.

Get your butt off the couch and quit yelling at the cat.

Back away from the table and put the potato chips back.

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This year is almost over, so don?t give up now.

You?ve got to keep moving and focus somehow.

Just think of all the good things you have done over this year.

More happy and healthy, man get your head clear!

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ME:

Your right, what am I thinking, I?ve got to keep going!

But its warm inside and soon it will be snowing!

And I hate the cold weather and know I will feel better,

In my ?Stiller?s? jammies and parked on the leather.

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CONSCIOUS:

THAT?S IT? I?VE HAD IT?.GET OFF OF YOUR TAIL!

AND GET IN THE TRUCK, WE ARE GOING TO THE BIKE TRAIL!

AND I DON?T REALLY CARE IF IT?S BEEN A LONG WHILE!

WE ARE GOING OUT THERE RIGHT NOW TO AT LEAST DO THREE MILES!

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ME:

OKAY, OKAY, BUT I AM ONLY DOING THREE!

IT?S COLD AND IT?S RAINING AND I AM NOT FEELING IT SEE?

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CONSCIENCE:

JUST SHUT UP, PUT YOUR SHOES ON AND GET IN THE TRUCK!

SOME DAY YOU WILL THANK ME FOR NOT LISTENING TO THIS YUCK!

?

ME:

ALRIGHT, ALRIGHT, QUIT YELLING AT ME!

I?M GOING, I?M GOING, I GOING YOU SEE!

?

CONSCIENCE:

Okay good??.who?s driving?

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Hey everyone, from me and my family, and all my Sport and Spine Rehab family, we wish you and your families a Happy Hanukkah, a Merry Christmas, Happy Kwanzaa, and just Happy Holidays in general!

It?s been a great year!

And hey if you are looking for a really cool gift for someone this year, check out Potomac River Running?s 2015 Race Pass for $110 which will let your giftee pick four races they want to run and could save up to $100! And hurry, you only have until the end of the year!? Here is the link.

And in fact I am going to give away one of these passes to one lucky person who ?likes? this post and ?likes? our SSR Fan page too!

So if you are a fan, ?like? this post and maybe you will win a 2015 PRR Race Pass to help get you motivated! I will post the winner on our Sport and Spine Rehab Facebook Fan Page on Christmas Eve!

(Family not eligible put it on your Christmas list. And SSR and PRR staff too!)

And thanks for your Toys for Tots support again this year!

Thanks for looking and have a great weekend!

&nbsp;

Curt Christiansen

Chief Operating Officer

Sport and Spine Rehab

cchristiansen@ssrehab.com

Thanks to Toys for Tots and all their volunteers! This is the Loudoun Toys for Tots headquarters and that is Rita Sartoria, Assistant Coordinator with lots of toys and lots of other volunteers not in the photo. Thank you guys! Sorry Rita if the spelling in incorrect my phone was doing its auto correct !

Race Pass 2015 - Best Gift EVER!

Stiller's Jammies chillin on the leather

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#### SSR Curt Christiansen's Happier, Healthier Me: Week Forty
?I don?t care, about sleep deprivation.

Ain?t had a problem, more rest and relaxation.

It don?t matter to me if the sun don?t shine

Because when I am with you baby, I lose all sense of time

I need a thirty six, I need a thirty six!

I need a thirty six!

Hour day! (For me to love you)?

Lyrics from ?36 Hour Day? by Pete Anderson

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Its October already.

October!

The beginning of the Fourth Quarter!

The leaves are changing already along the W&amp;OD trail.

The sun is rising at 7:05 am and setting at 6:49 pm. That is more than 3 hours less daylight than in the middle of June and soon we will set the clocks back and it will be dark before Judge Judy is over.

There are only 56 days to Thanksgiving and 84 shopping days left until Christmas, and 13 weeks until 2015! And since this is blog week 40, there must be 53 weeks in 2014!

I currently have 9 turkey breasts cooking upstairs in the kitchen for the church senior luncheon.

I am trying to catch up on some work since I spent most of the day on the road and??.

It?s late on Thursday and its one of those rare weeks I have writer?s block and I just burned my last Ciabatta roll in toaster! (And I love Ciabatta rolls)

Yikes! I need a thirty six hour day!

The other day while running down on the W&amp;OD and watching the leaves turn I heard ?36 Hour Day? on my iPod.

Unlike Pete, I know about sleep deprivation. And I do have a problem with more rest and relaxation. And it does matter to me if the sun is shining because there are a lot of things I just can?t do in the dark!

Wouldn?t it be great to have an extra twelve hours to get all that stuff done that needs doing and not have to stress about it.

Pete Anderson is a guitar player, song writer, and music producer probably best recognized as being Dwight Yoakum?s guitarist and producer for many years. In his song, ?36 Hour Day? he is singing about wanting a longer day so he can spend more time with his girl, his ?baby?.

Not that I wouldn?t spend more time with my best girl if I had a thirty six hour day, but the problem is my ?baby? would most likely see that extra twelve hours as an opportunity for me to clean the garage, paint the bedroom, and add a few more things to THE LIST. You know, the ?when you gonna do that?? list. I can hear her now ?okay so now that you have an extra twelve hours what?s it gonna be now??

Hmmm??.

Maybe that thirty six hour day isn?t such a good idea after all. Maybe having a thousand things to do and running around every waking hour is what it?s all about. Maybe I like being stressed out! So what if the sun goes down at 4:30 and I am scared of treadmills! Yeah, maybe I like being up at 11:30 pm trying to write a blog that is due in the morning, and what the heck, I probably wouldn?t be sleeping anyway!

And what does ol? Pete know anyway?..sleeping till 3 in the afternoon, laying on the couch, hanging out with his girl?.sure, he?s a guitar player and everybody knows ?that ain?t working!?

There, I feel better???. I am happier now???? I better go check those turkeys.

And in case you haven?t heard it from us already, October is National Chiropractic Health Month. Give your chiropractor a hug or a fist bump or something.

And, it is National Physical Therapy Month too so do the same for your PT.

Hey and don?t forget the 2014 Spartan Spooktacular on Saturday October the 25th at Broad Run High School:

http://prracing.enmotive.com/events/register/537b7b6a-bd20-4d7f-805c-0205c0a86523

And this weekend Potomac River Running has a 5K Saturday and Sunday, here is the link to PR Races:

http://prracing.enmotive.com/

Thanks and have a great weekend!

Curt Christiansen
Chief Operating Officer
Sport and Spine Rehab
cchristiansen@ssrehab.com

Pete Anderson with Dwight Yoakum

Register before October 12 to save some money!

#### SSR Curt Christiansen's Happier, Healthier Me: Week Forty Five
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The other day I asked Cameron:

?What?s up??

His response:

?What?s NOT up??

Now that is not a response that I would consider unusual from someone in my family, but let?s face it, Cameron is four and theoretically his life shouldn?t be mashugana yet.

I guess he has the gene.

But Cameron is correct?what?s NOT up?

We just completed the first full week of November! The clocks have been turned back and where I was in western Pennsylvania last weekend, it snowed! The Holiday Season with all its happiness and hecticness (no I didn?t make up that word?..could be a blog though..) will be upon us in no time.

But first we can?t forget Veteran?s Day.

Tuesday November 11th is Veteran?s Day.

According to the Department of Veteran?s Affairs, during World War I an armistice or temporary cessation of hostilities went into effect on the eleventh hour of the eleventh day of the eleventh month of that year 1918 and generally became accepted as the end of the war that they called ?the war to end all wars.?

In November 1919, then President Wilson proclaimed November 11th as the first commemoration of Armistice Day and said ?in America, the reflections of Armistice Day will be filled with solemn pride in the heroism of those who died in the country?s service and with gratitude for the victory?.?

On May 13, 1938, the 11th of November, then still known as Armistice Day was officially made a legal holiday but on June 1, 1954 after having gone through World War II and the Korean conflict, November 11th became a day to honor American veterans of all wars.

The Uniform Holiday Bill passed in 1968, was intended to ensure three-day weekends for Federal employees by celebrating four national holidays on Mondays: Washington's Birthday, Memorial Day, Veterans Day, and Columbus Day. Though I don?t remember this, apparently the first Veterans Day under this new law in 1971 created a bunch of confusion since they decided to observe it on October 25th. Since it became apparent that the commemoration of Veteran?s Day was a matter of historic and patriotic significance to a great number of Americans, beginning in 1978 President Gerald R. Ford returned the annual observance of Veterans Day to its original date of November 11 as it should have been. So now, Veterans Day continues to be observed on November 11, regardless of what day of the week it falls on and allows the attention to be focused on the important purpose of the day which is a celebration to honor America's veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good.

And now that you know all that, we also know that since that day in 1954 when it became a day to honor American veterans of all wars, the world has produced many more American veterans of many other conflicts.

Let?s remember to not forget any of them on Tuesday especially.

And this year, the organization behind The Concert for Valor, being held on the Mall and featuring one of my Jersey Shore contemporaries, Bruce Springsteen; will hope to remind us to remember Vets all year long and to support them with opportunities, jobs, donations, or a just plain ?thank you for serving.?

So there you have it, what?s not up is right!

If you want to support the Onward Veteran?s fund on the Concert for Valor website here is a link.

And another way you can support the Vets is to participate in IBC Veteran?s Day 5K in Fairfax Corner on Sunday which supports Team Red, White, and Blue; here is the link for more info.

There is also the 2014 Bolen Park Veteran?s Day 5K in Leesburg.

See Potomac River Running?s race website for more info or to register.

And finally, but most importantly, if you are an American veteran of a foreign war;

?Thank you for serving?

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Have a great weekend!

Curt Christiansen

Chief Operating Officer

Sport and Spine Rehab

cchristiansen@ssrehab.com

Bruce Springsteen from the Born in the USA era thirty years ago this year

Check it out

Sunday Nov. 9th supporting Team Red, White, and Blue

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#### SSR Curt Christiansen's Happier, Healthier Me: Week Forty Four
Life is good.

I paid $2.64 a gallon for gas on Sunday.

My buddy Jim completed his 15th consecutive Marine Corps Marathon also on Sunday.

And while current Marines and former Marines were competing in Arlington Virginia, the last Marines in Afghanistan were turning over the keys to Camp Leatherneck and packing up to come home.

I ran my fastest 5K this year in the Broad Run High School Spartan Spooktacular 5K.

The World Series went to the seventh game as it should.

The Steelers beat the Colts.

The Redskins beat Dallas.

My oldest daughter (Alexa) got a new job.

And I just saved a bunch of money on my car insurance by switching to Geico.

I?m kidding.

But even bigger than all those things, Sport and Spine Rehab renewed its relationship with Potomac River Running for 2015!

The beginning of the year, when I first started my quest to get running again, eat better and lose some weight, and generally become happier and healthier, we hadn?t yet made the decision to work with Potomac River Running. That came shortly after though and it couldn?t have been better timed since I needed all the help and motivation I could get.

If you don?t know already, Potomac River Running is a family-owned running specialty store with 8 locations in Northern Virginia and DC. They opened their first location in 2003 in Loudoun County with the goal of sharing their ?passion for an active lifestyle with the community.? Their website also points out that they ?are fortunate to work our passion, and have greatly enjoyed serving the Metro area? and ?hope to continue to provide the best customer experience possible.?

The last eight years they have been voted one of the 50 Best Running Stores in America by Competitor Magazine and Running Insight. They are committed to growing the running and walking community through support, education, and community outreach.

Working their passion?.serving the community?.providing the best customer experience?..benevolence?..

Sounds familiar.

It?s really nice to be able to work with a group that shares the same values and vision we do.

So I am excited!

And so, if you are getting motivated to start running or walking or maybe you are already out there; and you need some equipment, some coaching, some expert advice, or you just want some company, go see them! If you want to give yourself a reason to train and participate in some organized races, go to their PRR Races? website and register!

And by the way?..this is from the bottom of their ?About Us? page on the PRR website:

?We are proud to know an ever growing list of people who have taken incredible steps toward being fitter, healthier, and happier than ever. Do you have a story you think might inspire others? Contact us at and share it! We?d love to hear from you!?

Hmmm, why does that sound familiar too.......hey guys??.over here????this is week forty four you know??..

I?m kidding.

Have a great weekend! Happy Halloween!

Curt Christiansen
Chief Operating Officer
Sport and Spine Rehab
cchristiansen@ssrehab.com

My buddy Jim after finishing his 15th consecutive Marine Corps Marathon

Potomac River Running

With Hayley and Kim before the Spartan Spooktacular 5K

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#### SSR Curt Christiansen's Happier, Healthier Me: Week Forty Seven
When I was a kid I used to bring my lunch to school. For two cents a day or ten cents a week I could by a little ?milk card? that allowed me to get a little container of milk to drink with my lunch every day. For twenty five cents a day I could buy a card that allowed me to get lunch from the cafeteria every day and a little carton of milk. I never got that because it was too expensive. But at every meal we drank milk. Before school we drank milk, when we came home we drank milk, with dinner we drank milk. There was no soda, or as my western Pennsylvanian wife would call it, ?POP?, in my house as a rule. Sometimes in the summer my mother would buy some Acme brand sodas to have for barbecues or special occasions. But if I really wanted something other than milk to drink I needed to sneak over to my aunt and uncle?s house, they lived next door. There I could get Tang and better yet??Coca-Colas!

As I grew older I developed a serious ?Coke? problem?..Coca-Cola that is. I consumed mass quantities of it. April 23rd 1985 was a devastating day for me. My world had suddenly changed. I didn?t know what I was going to do because the Coke people on that day introduced the ?New Coke? and later that week discontinued the production of ?My Coke?.

I remember being in a little store in a campground somewhere during that time period and finding a shelf full of undiscovered ?My Coke.?

I bought it all.

But eventually the Coca-Cola people realized their mistake and returned to the recipe I had grown to love. But more importantly, eventually I began to reduce my ?POP? consumption to what it is now which is just occasional.

In June, the New York State high court struck down New York City's law banning the sale of super-sized sugary drinks, a very controversial initiative of former Mayor Michael Bloomberg. You might have thought that extreme but when I was a kid, a typical bottle of Coke from a vending machine was 6.5 ounces??try to find something that size in a Seven Eleven today. And according to the Harvard School of Public Health:

? Two out of three adults and one out of three children in the United States are overweight or obese.

? The rising consumption of sugary drinks has been a major contributor to the obesity epidemic.

? A typical 20-ounce soda contains 15 to 18 teaspoons of sugar and upwards of 240 calories.

? In the 1970s, sugary drinks made up about 4% of US daily calorie intake; by 2001, that had risen to about 9%.

? From 1989 to 2008, calories from sugary beverages increased by 60% in children ages 6 to 11, from 130 to 209 calories per day, and the percentage of children consuming them rose from 79% to 91%.

? People who consume sugary drinks regularly?1 to 2 cans a day or more?have a 26% greater risk of developing type 2 diabetes than people who rarely have such drinks.

? Nearly 30 million children and adults in the United States have diabetes and another 86 million Americans have prediabetes and are at risk for developing type 2 diabetes.

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I remember when my kids were younger and active in sports, we thought we always had to pump them full of Gatorade. I guess kids aren?t the only ones who are influenced by advertising.

Something to think about.

November is American Diabetes Month.

And if you are looking for some exercise, this is an easy time of the year to find a 5K or 10K to run with all the Turkey Trot Races happening all over the place supporting a variety of charities.

And Potomac River Running has the Turkey Day 5K on Thursday in Reston and the Gingerbread Man Mile on Friday also in Reston. Get the kids out for these because both events are geared towards kids of all ages with a fun run and a 100 yard run on Thursday and Friday?s events are all structured for kids at different ages with different distances. See their website:

Have a great weekend!

&nbsp;

Curt Christiansen

Chief Operating Officer

Sport and Spine Rehab

cchristiansen@ssrehab.com

Watch that Sugar!

American Diabetes Month 2014

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#### SSR Curt Christiansen's Happier, Healthier Me: Week Forty Three
According to Wikipedia, the first line of iPods were introduced in 2001. Of course my wife had one, she likes to get all that techie stuff as soon as she can. Being somewhat challenged by new technology on all levels, I couldn?t be bothered at the time.

It wasn?t until 2005, while on a trip to Cancun, sitting by the pool, I asked Kim if I could try out her iPod.

The world changed for me.

?This is unbelievable? I thought???how cool, she is definitely not getting this back.?

It was so cool however, that she had to take it away from me because I kept blurting out the chorus of songs loudly and randomly???.like ?Roxanne?..you have to put the red light? in my off key falsetto singing voice. I was embarrassing, everyone was staring.

Of course, shortly after that trip I had to buy one and activities like relaxing at the beach just took on a different dimension for me.

Then one day I put my iPod on and started running. And like Forest Gump, I just kept on running. I quickly learned that running with music reduced my stress and increased the overall joy of the experience and seemed to improve my performance.

I also quickly learned that you sometimes can?t hear ?on your left? from the bikers on the W&amp;OD bike trail. I had more than a few bikers yelling not nice things at me.

A few weeks back Active.com had a post referencing a recent study in the Journal of Strength and Conditioning Research which looked at the effect of music on 5K running times.

http://www.active.com/running/Articles/Music-to-My-Muscles-The-Pros-and-Cons-of-Running-with-Music.htm?cmp=291&amp;memberid=146844725&amp;lyrisid=44263305

From the Active.com post

They discovered that when the runners listened to music of 110 to 150 beats per minute prior to the 5K run, they tended to run the first two laps of the time trial faster than they did without music. They also found that when runners listened to both fast and slow motivational music during the time trial, they were on average a little more than 30 seconds faster than when they ran with no music. Interestingly, they also identified benefits to listening to slower music of 95 to 110 beats per minute after running, as the runners' heart rates returned to normal more quickly than they did without music.

http://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=9000&amp;issue=00000&amp;article=97288&amp;type=Abstract

So there you go, its cool and supported by research.

But I still look silly when I burst out in song as I blissfully move down the trail or road, zoned out and lost in Zac Brown?s ?Chicken Fried.?

And, you still have to be careful. Angry bikers, other runners, walkers, cars, trucks whatever. You?ve got to watch it man! You can get hurt! Or hurt somebody else! Distracted exerciser!

And many races restrict you from using headphones or earphones during a race so pay attention to the rules. During the Bottle and Cork 10 miler in Dewey Beach last month, it was announced after the race that someone wearing headphones/earphones had collided with one of the lead runners at a point where the course doubled back. Everyone was okay, but see, it does happen.

This is a busy weekend for runners in the Washington DC area.

Kim and I will be running the Spartan Spooktacular 5K at Broad Run High School tomorrow to benefit the wrestling team. On line is closed but you can register in the morning. See Potomac River Running website for info.

And Sunday is the Monster Mash Dash 5K and 1 Mile Fun Run in McLean VA. We will not be running this one because this race is one of the Sport and Spine Rehab sponsored events the SSR gang (including me) will be working the event. So come see us if you are there. See also the PRR website for info.

And last by not least Sunday is the Marine Corps Marathon. Good luck to all those participating in that event especially my buddy Jim. I endured a lot of Marine Corps stories running the Reston 10 Miler with Jim back in the spring (I could have used some headphones!). So good running Jim and Semper Fi. And hey I was kidding about the headphones, the Marine stories were great!

So in honor of all those Marines and ex Marines and service people everywhere, here is a little bit of ?Chicken Fried.? Feel free to sing it loudly.

I thank God for my life

And for the stars and stripes

May freedom forever fly, let it ring.

Salute the ones who died

The ones that give their lives

So we don't have to sacrifice

All the things we love.

Have a great weekend!

Curt Christiansen
Chief Operating Officer
Sport and Spine Rehab
cchristiansen@ssrehab.com

Gunny Jim telling me Marine stories

Broad Run High School Wrestling Team

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#### SSR Curt Christiansen's Happier, Healthier Me: Week Forty Two
October is a busy month. As I mentioned last week it?s National Chiropractic Health Month and National Physical Therapy Month.

It?s also Breast Cancer Awareness Month.

October the 15th 2011 was a beautiful fall day. It was a Saturday and Dr. Jay and I were at the Virginia Chiropractic Association meeting in Williamsburg, Virginia. Kim was with me and we were enjoying the leaves changing along the James River at the Kingsmill Resort where the meeting was being held. As beautiful as all that was, that Saturday morning would turn out to be one morning when the world of our Sport and Spine Rehab Family was rocked.

My office was the first one you would pass if you were one of the team members at our business office, our Patient Services Center as we call it. It was typical for me to be in my office early so I could beat the traffic on my 50 mile trip from home to work. Tawanda Hackley was our Director of Patient Services and would often stop and come in my office and talk to me before she got started with her day. At some point she began complaining about her arm aching, axillary pain, and being tired. Of course this concerned me and I encouraged her to seek medical attention. She finally did.

The diagnosis was breast cancer.

The good news was the doctors felt this was to be a fairly routine course, with a great prognosis and Tawanda would be back to work probably by July. This was early May.

So we all went about our business counting the days until Tawanda would return.

But July came and went and Tawanda still wasn?t back. It seemed the course wasn?t so routine after all, yet we still remained positive and anticipated her return.

But she still didn?t return and knowing that I was leaving on that Friday in October to go to Williamsburg I went to Georgetown Hospital on Thursday to see Tawanda. No one else was with her and I was happy to have that time with her alone. She knew what was coming and we talked very openly about it.

On that Saturday morning while away I got the call from one of Tawanda?s daughters letting me know she had passed away.

Tawanda was the most tenured of the Sport and Spine Rehab staff and had worked for Dr. Jay from the beginning. I was lucky enough to have worked with her for eleven years. She was a unique individual and had an unbelievable work ethic. She was the matriarch and though most times reluctantly, the patriarch of a wonderful family of kids and grandkids.

At the time I had written something to the staff that included this:

?I had grown used to her coming in the office in the morning, throwing her stuff up on my desk, sighing and saying:

?Kirk I?m so tired? (of course as you know, she always called me ?Kirk?)

Usually, since I had already been up for four or five hours I didn?t feel so sorry for her. We would often take a few minutes to commiserate about kids, babies, kids having babies, grandkids, and moms; sometimes with tears in her eyes, sometimes with tears in mine, and sometimes with tears in both. Most times not solving anything but just deciding we just had to pray about it. Then we would laugh and talk about the day?s business. ?

I miss that.

If you knew Tawanda and knew her well, you loved her. If you knew her but didn?t take the time to really get to know her or if you never had the opportunity, you missed one of life?s true treasures.

We often remember and share stories at the office where she left her mark and set the tone and work ethic. And we always laugh or smile.

I remember Tawanda on this day and during this Breast Cancer Awareness Month as I do others I have known who weren?t survivors. I also remember those know who are survivors, and those who are heroically facing their challenges with breast cancer right now. And I am sure you are too.

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Curt Christiansen

Chief Operating Officer

Sport and Spine Rehab

cchristiansen@ssrehab.com

Miss T

This sign hangs on the wall of the SSR Patient Services Center

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#### SSR Curt Christiansen's Happier, Healthier Me: Week Forty-One
I did some things today that I rarely do. I was hungry and in a rush to get from one office to another so I decided to buy lunch.

That was the first thing. I rarely buy lunch on account of the fact that I am cheap.

Then, not only did I decide to buy lunch but since I was in such a hurry I decided to go to McDonald's which I also rarely do for lunch (coffee maybe) and get in the drive thru which is another thing hardly ever do.

Then, I decided to order a #3. That is a Quarter Pounder with Cheese! I can't tell you the last time I ate a Quarter Pounder with Cheese but I am sure I have once or twice before.

But what I didn't know was that right now, if you order a Quarter Pounder with Cheese with the large fries you get a second Quarter Pounder with Cheese for free!

Then I did something horrible I don't think I have ever done! I ate them both! And the Fries!

October is National Chiropractic Health Month. It's also National Physical Therapy Month.

When I first applied to work for this company fourteen or so years ago, I didn't know a thing about chiropractic or chiropractors. In fact I don't think I knew or ever knowingly had a conversation with a chiropractor in my life.

So again, in my book of firsts like running a half marathon or eating two Quarter Pounders with Cheese in one sitting while driving on the beltway. meeting Dr. Jay Greenstein, chiropractor and CEO of this company, was a first for me. And even though I didn't know anything about the services I was about to begin to promote, I thought gee, this guy is a ball of fire and if he believes it, I will believe it too and so soon will many others!

In those early days I learned pretty quickly it wasn't just me who was in the dark about chiropractic care, much of the general public and the medical community was too. In fact we had to overcome a significant bias on the part of many Medical Doctors at the time.

Since that time however there has been a tremendous amount of change in what I know and what the world knows including the medical community, who has since even included rotations through some of our facilities as part of their Medical School specialty training and education for medical students.

Chiropractic was often referred to as alternative. I guess that's fair if the alternative you want to consider by not seeking care is pain, loss of function, NSAIDS, or stronger medications, I guess you can call it whatever you want. Back in April, Dr. Barton Bishop, a Doctor of Physical Therapy and our Chief Clinical Officer wrote what I thought was a great blog called Choosing a Chiropractor to Relieve Your Aches and Pains, sharing his first chiropractic experience and what he has learned over the years. This is from his closing paragraph:

The bottom line: don't write off chiropractic care based on one experience that you or a friend may have had with one particular doctor just don't go to that one anymore! Chiropractors are generally phenomenal people offering a drug-free, conservative, evidence-based approach to the treatment of aches and pains that millions of us deal with on a daily basis.

Hey I agree with that. I spend a lot of time with Doctors of Chiropractic and I think they are phenomenal people too!

And Physical Therapists too by the way!

And if you are interested here is the link to Dr. Bishop's blog:

https://www.kaizo-health.com/choosing-a-chiropractor-to-relieve-your-aches-and-pains/

And, today Potomac River Running has the Glory Days Grille Cross Country Invitational 2014 at Bull Run. Online registration is closed but you can register in person this evening at the packet pick up or tomorrow morning before the event.

Also the Jackson 5K Have Fun Run Healthy is on Sunday in Fairfax, visit the PRR Races website.

And don't forget to register for the 2014 Spartan Spooktacular at Broad Run High School by end of day Sunday the 12th to save 5 bucks! You can get couple Quarter Pounders with that! This is also on the PRR Races website.

So have a great weekend, enjoy your three day weekend if you are one of those who are lucky enough to have Monday off!

Curt Christiansen
Chief Operating Officer
Sport and Spine Rehab
cchristiansen@ssrehab.com

Dr. Shoshanna Sevel, Chiropractor at Sport and Spine Rehab of Fairfax with Rehab Specialists Denny Park and Joey Kelly.

Dr. Jay outside our SSR Fairfax location

#### SSR Curt Christiansen's Happier, Healthier Me: Week Thirty Four
Oh what a tangled web we weave?..

Okay so I have been very honest with you guys in the writing of this blog and have shared many a personal fact. I am like an open book.

I told you about gaining weight in blog week one that started this whole thing off.

I told you about the cod fish and hamburger casserole in blog week three.

I told you about my fear of treadmills in blog week six.

I told you about my blood pressure, high cholesterol, and obstructive sleep apnea in blog week nine and the treatment I use for those issues.

I put my wife out a number of times including her ugly feet in week sixteen.

In week twenty nine I told you about how, after starving myself I managed to hit 160.8 pounds but couldn?t finish a 5K as a result.

I told you about boxers or briefs in week??nah just messing with you, I didn?t tell you about that.

The other thing I didn?t tell you about was that after week twenty nine I hit the carbs heavy and within days had gained back most of what I had lost.

Then I did something else. I stopped something that I hadn?t shared with you. I stopped taking this mild prescription sleep aid that had been prescribed for me back in November.

I have weird sleep issues and last Fall they seemed to peak and so I started seeing a sleep specialist and tried meditation and other things, but after a particularly bad week in November I began to take a mild non habit forming prescription sleep aid. A couple of weeks ago, with a hectic evening schedule and a run of early morning work needs I stopped taking it.

And I started to lose weight.

And I thought hmmm??.so I made a point to continue to not take it and even though I had added a certain level of carbs back into my diet, guess what, I continued to drop weight and maintain it.

Interesting huh? Could it be that it wasn?t all that pigging out I did during the holidays last year that cooked my weight up? (Well, I am sure that didn?t help).

But sleep is so important. I can?t under emphasize that. And I read recently that one of the best ways to recover from your running workouts is quite simply, to get better sleep. (http://www.active.com/running/Articles/The-Single-Best-Way-to-Recover-Faster-From-Workouts.htm?cmp=291&amp;memberid=146844725&amp;lyrisid=44047137&amp;email=cchristiansen@ssrehab.com&amp;gender=M&amp;dob=19560627+00:00)

And for functioning at work or school and thinking and communicating clearly you have to have sleep (am I making any sense?).

So I may never run a marathon while I am awake, but apparently I am now running them in my sleep and burning lots of calories. That is as long as I go to sleep naturally. And after some easy research I have learned that weight gain is a frequent side effect of the medication I am taking or not taking currently. So I am going to continue monitoring this change and see how it goes but also, be mindful of my sleep needs too.

See, what a tangled web we weave indeed.

And speaking of eating right and recovery, check this out if you are in the Northern Virginia area, ?Healthy Ways to Reach Your Race Weight? presented by Dr. Riccardo Tersigni at the Tyson?s Potomac River Running August 26th.

And finally remember Week 25, Lowen and Navarro, and my recent Ice Bucket Challenge in memory of Eric Lowen who succumbed to ALS. It was through Dan Navarro that I learned about the ALS effort and the challenge. Here is Dan at the Jammin? Java in Vienna last Sunday evening.

Curt Christiansen
Chief Operating Officer
Sport and Spine Rehab
cchristiansen@ssrehab.com

#### SSR Curt Christiansen's Happier, Healthier Me: Week Thirty Nine
My daughter Hayley has been an off and on runner for a few years, but it was always difficult to convince Hayley that she could run more than two miles.

Recently however, I think on account of her POPS (me), she has not only been hitting but exceeding the four mile mark.

A few weeks back she forwarded an article from Outside magazine.

The article points out that Movement needs to be a lifestyle and that movement is Exercise. However, though movement is exercise you shouldn?t just move, you need a goal, and that is the difference between exercising and Training. And we need to be Training.

Training, according to the article, means structuring workouts toward an athletic goal, like a race or another organized event.

I thought about all this as related to my running this past winter and spring compared to the summer.

I have referred to Greg McKeown?s book Essentialism a few times before in this blog. McKeown discusses Olympic swimmer Michael Phelps and his success at the 2008 Beijing Olympics and points out that in Phelps? case winning was more than just an extension of his training, it was also a ?testament to the genius of the right routine.?

In his book, McKeown says that non essentialists think that you only get the essentials (training) done when they are forced, you have to labor to get make it happen, you have to push through it.

Essentialists, on the other hand, design a routine that makes training, though still physically difficult, more instinctive and the execution more effortless.

We all have goals.

We have financial goals, career goals, and goals at work that drive our daily activities and measure our short term success. And I have found, at least at work, routines help make those goals easier to manage.

As I started my running again last January I soon had a goal to work towards, a challenge from my buddy Jim to run the Reston 10 Miler in March. I set up a routine to make sure I was catching enough daylight 2 to 3 weekdays to get in shorter runs and did my longer runs on the weekends.

Once the Reston 10 Miler was completed I set a goal to run my first half marathon in the Long Branch Half Marathon at the end of April.

Once the half marathon was over, my training and my routine went to poo.

I let other things take over my schedule. Things like family, work, vacation, life in general. Not that those things aren?t important, they are extremely important but???my summer was out of control.

I lost my routine. I lost my desire to train.

I didn?t have another running goal to work towards.

When I did run it became forced, I rushed to finish often cutting runs short. Mentally, many times running was like a chore, something I was trying to squeeze in between seemingly countless other tasks.

I needed something, something that would make me establish a routine again. I needed another athletic goal to train for.

The Outside article says, ?The next time you feel like slacking off, sign up for something.?

So I did just that.

I signed up for the Rehoboth Beach Seashore Half Marathon on December the 6th.

Now I have a goal and no excuses to start my training routine again.

As I was finishing writing this I asked Hayley if she had a goal that has motivated her to train and increase her mileage and she said:

?I want to be healthy and run races. And every time I go out to increase my mileage even a little bit, I do it so I can prove to myself that I can. ?

?But honestly,? she said, ?you have kinda motivated me to run and increase my mileage.?

HA! See! I told you it was on account of her POPS!

This Saturday I am running the DC Capital Striders Fall in Love 5K to benefit Special Love, a nonprofit foundation that provides cancer families a network of support, here is the link: http://www.dccapitalstriders.com/events/fallinlove5k/

Also one I had forgotten that I was running on Sunday, the 2014 Cherry Blossom Breast Cancer Foundation 5K at the Sanders Corner Elementary School, 43100 Ashburn Farm Parkway, Ashburn, VA. Race is at 1PM.

http://www.cherryblossombreastcancerfoundation.org/

Also Potomac River Running has three races on Saturday and one on Sunday on their calendar. Here is the link: http://prracing.enmotive.com/

Thanks and have a great weekend!

Curt Christiansen
Chief Operating Officer
Sport and Spine Rehab
cchristiansen@ssrehab.com

Running the Susco 8K. The clock had us at 10:17 pace, Kim?s watch had us at 10:06

#### SSR Curt Christiansen's Happier, Healthier Me: Week Thirty Seven
Last Sunday, while nursing our sore calves and thighs from Saturday, we did some active recovery by getting out and riding our bikes. Also, while waiting to watch the Steelers we caught a Maryland Public Television show called ?Dr. Fuhrman's End Dieting Forever!? Dr. Fuhrman coined the word ?Nutritarian?. From his website I learned that a Nutritarian diet is a way of eating that maximizes the micronutrients per calorie. It explains that a Nutritarian diet is designed with foods that have powerful disease-protecting and therapeutic effects and delivers a broad array of micronutrients via a wide spectrum of food choices. The foods with the highest micronutrient per calorie scores are green vegetables, colorful vegetables, and fresh fruits. He says, for optimal health and to combat disease, it is necessary to consume enough of these foods that deliver the highest concentration of nutrients.

The acronym he uses for these foods is G-Bombs.

G ? Bombs stands for Greens, Beans, Onions, Mushrooms, Berries, and Seeds.

From his website:

?G-Bombs? is an acronym you can use to remember the most nutrient-dense, health-promoting foods on the planet. These are the foods you should eat every day, and they should make up a significant proportion of your diet ? these foods are extremely effective at preventing chronic disease and promoting health and longevity.

And you can eat as much as you want (of the G-Bombs) and still lose weight.

Kim went out and bought the cookbook.

I don?t know about all that but this week I have had a breakfast consisting of just berries and nuts; a stew of cabbage, onions, tomatoes, leeks, beans, spinach, mushrooms; a salad of berries, greens, seeds; and a homemade salad dressing consisting of oranges, almonds, cucumber, red wine vinegar, and basil. And for some reason I have a feeling kale smoothies are in my future??

Yikes! Can I get a crab cake with that?

It?s been a great vacation. We ran some races and we rode our bikes a lot this trip. We discovered lots of new things along the Delaware shore we didn?t know about before including a 16 mile bike trail loop from Rehoboth to Lewes and back. We met more neat people. I finally finished reading my book, ?Essentialism? by Greg McKeown (blog week 26) and learned I am definitely a non-essentialist but I have some deep down essentialist tendencies. And, I am hoping I will finish reading my second book, ?Delivering Happiness? by Tony Hsieh in the next day or two.

According to the book ?Essentialism? a non-essentialist is ?too busy doing to think about life.? On the other hand an essentialist ?creates space to escape and enjoy life.?

I tried to do a little bit of that these past two weeks.

Life is good.

This morning my cousin?s son Charles will begin his one hundred mile run in the mountains of Colorado while I am out foraging for berries and nuts. Good Luck Charles!

And speaking of hunger, don?t forget September is Hunger Action Month. We will finish out September with a food drive supporting our friends at Move For Hunger and their affiliates.

Have a great weekend!

Curt Christiansen
Chief Operating Officer
Sport and Spine Rehab
cchristiansen@ssrehab.com

We must never forgetSeptember 11, 2001

Nice sweatshirt!

After the 10 miler, we didn't wimp out!

#### SSR Curt Christiansen's Happier, Healthier Me: Week Thirty-Eight
As a Respiratory Therapist many years ago, I worked in the Intensive Care Unit and Emergency Room at a large Northern Virginia hospital on the evening shift. The ?evening? shift quite often turned into the morning shift.

I remember one of those evening shifts that carried over into the next morning. A young mother was brought into the ER that evening. I remained with her from the ER to CT scan maintaining hyperventilation as it became evident her prognosis was not good. Finally relieved, in the early hours of the morning, it was finally time for me to go home. I will never forget walking through the quiet, empty lobby of the hospital at that hour and seeing her husband waiting anxiously for news of his wife. I knew more than he did at that point. There were more than a few nights that I left that hospital emotional, I remember that being one of them. His wife would die as a result of a brain aneurysm.

Timothy Susco went to South Lakes High School in Reston, Virginia. He graduated in 1999, the class ahead of my daughter Alexa. Tim ran track and cross country for South Lakes. He was an Eagle Scout. On August 15, 2007 Tim passed away, another young victim of a brain aneurysm. In death, Tim helped others to survive though multiple donations of organs and tissues to others awaiting transplants.

This Saturday, in cooperation with Potomac River Running and many sponsors, the Susco 8K and 2K will be held at South Lakes High School. Donations and race proceeds will be split between the Brain Aneurysm Foundation and the Washington Regional Transplant Community. In the past six years the Susco 8K has raised over $265,000 for these organizations in Tim?s memory.

In addition to the Susco 8K, Tim?s brother Tom started a blog called ?Running with Tim? to honor Tim?s memory through running. Part of Tom?s journey to raise awareness and to honor his brother, is his quest to run a half marathon in every state and the District of Columbia. As of May 2014 Tom had completed half marathons in 23 states. Here is a link to learn more http://www.susco8k.com/

If anyone is interested in joining Kim and I and I hope many others running this race tomorrow, online registration is still open today on the Potomac River Running website and you can register on site tomorrow. Race time is 8:30 am.

And here are a few more races currently on my calendar you may want to add to yours:

The Fall in Love 5K in association with the DC Capital Striders to benefit Special Love who supports children with cancer on September 27th. Sport and Spine Rehab is a sponsor. Here is a link http://www.facebook.com/groups/fallinlove5k/

The 3rd Annual Spartan Spooktacular 5K on October 25th to benefit Loudoun County?s Broad Run High School Spartan Wrestling Team. Please visit the Potomac River Running website for information and registration.

And the very next day, October the 26th join me and other members of the Sport and Spine Rehab team as we co-sponsor the Monster Mash Dash 5K and 1-Mile Fun Run in McLean, Virginia. This is another event presented by our friends at Potomac River Running, see their website for more information.

And also I want to share:

?This year I walk in honor of my Grandfather, who we recently lost to the disease. Although his body just left us, we had already lost much of his mind. Please consider making a donation to support me as I walk and try to help find a cure for Alzheimer?s. Thank you in advance?

Jennifer Del Monte ? Rehab Specialist, Sport and Spine Rehab of Sterling.

If you would like to support Jen here is a link: http://act.alz.org/site/TR?px=9670136&amp;fr_id=5817&amp;pg=personal

Her walk is the Walk to End Alzheimer?s Northern Virginia on September 28th.

Update on the G-Bombs diet week two (blog week 37), 160 pounds and holding, it?s definitely a change for me though.

Have a great weekend!

Curt Christiansen
Chief Operating Officer
Sport and Spine Rehab
cchristiansen@ssrehab.com

Tim Susco

Charles Martelli after finishing the 102.5 mile Run Rabbit Run and coming in 23rd!

#### SSR Curt Christiansen's Happier, Healthier Me: Week Thirty-Five
Gosh, here we are at Labor Day Weekend already. Where did the summer go? And with 50 degree nights in August in the DC Metro area????what is up with that? I call a do-over!

The National Weather Service reported that August 10th was one of the month's hottest days. The temperatures reached a high of 86 degrees that Sunday at BWI- Thurgood Marshall Airport in Baltimore.

Eighteen year old Marquese Meadow had played football for 10 years and dreamed of a career in the NFL. That Sunday he was attending his sixth practice in a row as a defensive lineman on the Morgan State University football team. He was a healthy six foot two, 300 pound freshman from the District of Columbia. According to the Baltimore Sun he became disoriented after practice, was hospitalized, and after spending two weeks in the hospital, he died last Sunday.

On Tuesday, it was reported that the autopsy revealed Marquese had died from accidental heat stroke.

I love the heat. I like to run in hot weather. But I am paying much more attention to hydration. You have to, because heat can be dangerous. It can be deadly.

This week, thanks to a presentation on nutrition and exercise given by Dr. Riccardo Tersigni at Potomac River Running?s Tyson Corner location, I learned about the Portman Calculator. The Portman Calculator was developed by Dr. Robert Portman, who according to his website ?is a well-known sports scientist in the United States whose research has focused on the impact of nutrition on athletic performance and muscle recovery. He has been a pioneer in the development of nutritional formulations that combine carbohydrate and protein and is responsible for creating and developing the first sports drink specifically engineered to facilitate muscle recovery following exercise.?

The Portman Calculator is based on the latest science regarding exercise intensity and the absorption capacity of the GI tract. So I went to this website www.portmancalculator.com and entered in my activity (running), my intensity (10 minute miles?.okay so I lied a little), my estimated race time (60 minutes?.okay so I lied a little again), and my weight (160 pounds, no lie!). The calculator indicated I would burn 726 Calories and the fluid I would need to replace would be 12 ounces at a rate of 1.9 ounces every 10 minutes and 19.4 calories of fluid every 10 minutes. It also indicated I would need to replace 116 calories and 17 grams of carbohydrates and 4 grams of protein. You should check it out. www.portmancalculator.com.

For some more good information on hydration, as well as the signs and symptoms of heat related injuries check out this blog by Athletic Trainer Jena Etnoyer at this link https://www.kaizo-health.com/hydration-is-key-to-preseason-sports/

My family, having lost our fifteen year old athlete son twelve years ago, would like Benita Meadow, Marquese?s mom to know our thoughts and prayers are with her as well as those of our entire Sport and Spine Rehab family.

Lots of our kids are starting fall sports programs this month and 90 degree temperatures are predicted for next week, please take a moment and read Jena?s blog, it?s worth a few minutes.

Curt Christiansen
Chief Operating Officer
Sport and Spine Rehab
cchristiansen@ssrehab.com

Marquese Meadow

#### SSR Curt Christiansen's Happier, Healthier Me: Week Thirty-Six
Tomorrow is the last race of the Ten Sisters race series for this summer. The series will conclude with the Barry P. Lister Bottle and Cork 10 Miler and 5K in Dewey Beach. Kim and I are signed up to do the 10 miler and we are sweating it. We haven?t done more than a 10K since the Spring.

My cousin Art messaged me this week. He has been following my posts and said I should talk to his son Charles because he is preparing for a 100 mile race next weekend in Colorado.

Excuse me? Hey Artie, your finger must have slipped buddy! You added an extra 0 on there by mistake! You said 100 miles (chuckle), we are talking about sweating 10 milers here!

Nope???no finger slip, 100 miles.

Somehow I don?t associate 100 miles with running races. I relate it more to articles in travel magazines like ?Ten Great Day Trips Less than 100 Miles from D.C. by Car? or something like that.

I can?t imagine putting on my running shoes on a Saturday morning and saying to Kim:

?Hey honey, I am going to RUN over to my mother?s, don?t wait up?

I live in Herndon Virginia.

My mother lives on the Eastern Shore of Maryland.

Next Friday, my cousin?s son Charles will participate in the Run Rabbit Run in Steamboat Springs Colorado and run 100 miles. The following is from the Run Rabbit Run website:

These are not beginner?s runs. The uphills and downhills are fairly steep. You?ll spend a lot of time at an altitude of nearly two miles. There may be snow, rain, sleet, wind, or then again, it may be hot. Please do not try to run this course if you?re not completely prepared.

No kidding!

We love the running community out here at the beach. We ran into some old friends and expanded our cast of characters more. We saw Ambrosia Mike; and Joey Noodles, who is from New York City and comes to Rehoboth every weekend; and Leo who we met at the Irish Eyes race in Lewes in June.

And then there is 72 year old Doug White. Doug decided 41 years ago he wanted to run the Boston Marathon and hasn?t stopped since. He has run 41 consecutive Boston Marathons. He was planning to stop at 40 but with the tragedy of last year?s race, had to go back.

"Last year was just not the time to end my streak," he said. "It just wasn't right.?

Amazing.

One hundred mile races?

Forty one consecutive Boston Marathons?

And Kim and I are trying to figure out if we should opt out of the 10 miler and just run the 5K?

Dictionary.com defines ?wimpish? as an adjective that means ?Having the traits of a wimp; soft; weak?

What?s it going to be, wimps?

I guess we will find out tomorrow.

Curt Christiansen
Chief Operating Officer
Sport and Spine Rehab
cchristiansen@ssrehab.com

Doug White In a shirt commemorating his 40th

Wimps?

Charles Martelli prepping to run 100 miles!

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#### SSR's Dr. Patrick Engracia featured on Potomac River Running Google Hangout
SSR's Dr. Patrick Engracia featured on =PR= Potomac River Running's Google+ Live Hangout! Your running injury questions answered! Check out the live hangout here:?http://www.youtube.com/watch?v=Sq-qBI_HGX4

#### Standing Desks... Are they worth it?
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Standing Desks... are they worth it?
[/vc_column_text][divider line_type="No Line"][vc_column_text]SSR's Dr. Jay Greenstein went on air with Horace Holmes of ABC7 to give us the 411.

You can probably guess that sitting all day long is not great for your body. When you finally stand up after long periods of sitting, chances are you feel stiff and achy in your back and hips. You might even hear some pops and cracks as you take the first few steps.

On top of creating what Dr. Jay calls a "Mushy Tushy", prolonged sitting can cause serious health problems.

Increased blood pressure, increased blood sugar, increased weight, and higher cholesterol levels. Sitting can be stressful on the spine, which effects the central nervous system. There are even studies that show it can lead to death![/vc_column_text][divider line_type="No Line"][image_with_animation image_url="11094" alignment="center" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%" img_link="http://wjla.com/features/7-on-your-side/7-on-your-side-standing-desk-is-it-worth-it"][divider line_type="No Line"][vc_column_text]
So what's the answer Standing desks?
[/vc_column_text][divider line_type="No Line"][vc_column_text]The ability to easily go from sitting to standing without interrupting work is a game-changer. Switch up your position while you work and get your body moving!

Standing Desks cost anywhere from $100-1700. Dr. Jay says it's WORTH IT! Do yourself a favor and invest in a sit-to-stand desk. It will make your workday more enjoyable while preventing health concerns down the road. Win-Win![/vc_column_text][/vc_column][/vc_row]

#### Staying Healthy This Holiday Season is the Best Gift of All
2020 has been a year of unknowns and cascading amounts of necessary cleaning precautions and initiatives. We are taking more safety measures every day, more than we have before in history. Although we are taking all the right safety measures externally, we also need to ensure we are taking care of ourselves internally for staying healthy.

Our bodies are designed to be healthy and resilient. Research indicates that our daily choices may be the most crucial factor in our ability to stay well.

Daily Choices

Managing our daily choices well = managing our daily stresses well = staying well.

Each day, our bodies are tasked with handling our chemical, physical and emotional stresses and balances. These balances help to protect and maintain an optimal state of health. This includes what goes into our bodies, how we use our bodies and any changes we make to our bodies with habits. These changes may take place in response to stressful situations.

Each is vitally important.

Here are 3 steps you can do today to gift yourself better health as we head into 2021...

Daily Movement: Exercise is an essential way to keep your mind and body fit over the holidays.Mental Moments: Each day, set aside time to pause, decompress and count your blessings.Portion Planning: Try to plan and balance your meals. This will help you avoid empty calories or foods that may lead to added inflammation.

Conclusion

Staying health this holiday season is attainable. Every day we can choose to make healthy decisions and do our best to prevent sickness from coming our way. Just take a few minutes each day to be proactive about leading a lifestyle of healthy habits. Managing your daily stresses with the tips above are great ways to get started.

If you'd like more on how to maintain stress levels during the holiday season, checkout out our last blog post here.

Sources:

Psychological Stress and Susceptibility to the Common Cold. NEJM. 1991.

Stress Management. Mayo Clinic. 2020.

#### Stem Cells and The Future of Regenerative Medicine
Dr. Jay Greenstein sits down with regenerative medicine expert Dr. Ben Newton from StemCell ARTS to discuss the latest breakthroughs in the field of conservative pain management.

What is Regenerative Medicine?
The idea behind regenerative medicine is using your own body parts (platelets and stem cells from your blood) to heal yourself. For anyone experiencing pain, regeneration involves transferring your blood products, stem cells, etc. into an injured area to trigger a healing response from the immune system.?
Why Regenerative Medicine?
This is an alternative to the traditional methods of medication or treatment that would just put a temporary fix to an issue without really going in and fixing the underlying problem.
Research, Innovation, and Technology Drives Improvement
For continuous improvement, we must always be proactive in seeking out new methods and technologies that can have an impact on people's lives.
How to find a high-quality conservative care provider?

 	
Do your research. Find a provider that has a personalized approach to every patient, recognizing that every body is unique. Do they know a lot about your specific condition, and do they have the tools to treat it Read reviews!

 	
Ask specific questions. How are you going to help me get my range of motion back? What's your approach to getting my strength back? How long is this going to take?

 	
Keep an open mind. Drive your own care. See what options are out there. Listen to what the providers have to say, and trust that they have your best interest in mind.

#### Sticking to New Years Resolutions
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With each new year comes reflection and resolutions. What did we do well? What can we do better? What positive changes can we make in our lives with the fresh start of a new year?
[/vc_column_text][divider line_type="No Line"][vc_column_text]For many of us, health and fitness goals are at the top of the resolution list. And that's great![/vc_column_text][divider line_type="No Line"][vc_column_text]We know the health benefits, both physical and mental, of regular exercise are far-reaching. You feel better. You look better. You think better.[/vc_column_text][divider line_type="No Line"][vc_column_text]
Benefits of Regular Exercise
Reduces Pain
Improves Sleep
Improves Mood
Increases Energy Levels
Increases Muscle and Bone Strength
Aids in Weight Loss
Reduces the Risk of Chronic Illness
Promotes Healthy Skin
Protects Memory and Mental Function[/vc_column_text][divider line_type="No Line"][vc_column_text]So knowing all of this, why is it so tough for people to stick to their fitness resolutions and continue exercising consistently throughout the year.[/vc_column_text][divider line_type="No Line"][vc_column_text]Good question. There are many contributing factors; some of which are uncontrollable. But one barrier that can and should be eliminated is PAIN.[/vc_column_text][divider line_type="No Line"][vc_column_text]
Don't let pain get in the way of your New Years Resolution.
[/vc_column_text][divider line_type="No Line"][vc_column_text]If you're working out frequently, chances are you'll have some aches and pains along the way - mild soreness, stiffness, maybe a pulled muscle or an aggravated injury from the past. Or maybe it's a new injury or pain symptom from increased physical activity.[/vc_column_text][divider line_type="No Line"][vc_column_text]Address the pain. Seek treatment, feel better, and get back to your fitness routine![/vc_column_text][divider line_type="No Line"][vc_column_text]
Exercise is way too good for you to let nagging pain interfere.
[/vc_column_text][divider line_type="No Line"][vc_column_text]Chiropractic + Rehab treatment addresses the root cause of pain, rather than treating the symptoms exclusively. With a custom-tailored care plan designed specifically for your needs, you'll be back on track quickly and safely.[/vc_column_text][divider line_type="No Line"][vc_column_text]Chiropractic Adjustments, and other treatment techniques, correct alignment issues to restore proper functioning. Rehab exercises strengthen the muscles and improve mobility and flexibility. Integrating both chiropractic and rehab yields the best outcomes.[/vc_column_text][divider line_type="No Line"][vc_column_text]Based on condition, symptoms and/or personal preference, the following techniques are leveraged throughout the treatment journey.[/vc_column_text][divider line_type="No Line"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_video link="https://youtu.be/eINYan_1F_c" align="center"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/2" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
TREATMENTS

 	Chiropractic Adjustments
 	Active Release Technique (ART)
 	Graston Technique
 	Cupping
 	Dry Needling
 	Electric Stimulation

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Wherever you are in your fitness journey, know that there are safe and effective treatment options available to help you feel your best and exceed your goals. Continue to be inspired and empowered to live a healthier, happier life!
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In pain Feel like your body needs a tune-up? Come see us!
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#### Strengthen Forearms for Stronger Elbows and Wrists
We have so many muscle groups, it may seem like we don't have time to work out all of them. Keep reading to learn how and why you should use a few forearm exercises to strengthen two major joints!

Understanding the basic anatomy and make up of this area is important to understand why one set of exercises strengthens the wrist and elbow at the same time.

In general, the forearm muscles on the anterior (front) side act to flex the elbow and wrist. The forearm muscles on the posterior (back) side extend the elbow and wrist. Because these muscles/their tendons cross both joints, strengthening the muscles will make both joints stronger and more stable!

Common Conditions of the Elbow and Wrist

Tennis elbow (lateral epicondylitis)

Golfers elbow (medial epicondylitis)

Elbow sprains

Wrist sprains

Overuse injuries of the elbow and/or wrist

Carpal tunnel syndrome

2 Significant Benefits of Strong Forearms

Reduced Risk of Injury to the Elbow and Wrist 

A strong and stable joint is less likely to sustain damage under reasonable pressure than a weak one. This principle applies throughout the body, not just in the arm.

Increased Grip Strength

Yes, you carry with your fingers and hands, but all your strength comes from the forearm muscles! Keep in mind, some of these muscle tendons run all the way to the tips of your fingers.

5 exercises to strengthen the forearms(and therefore strengthen and stabilize the wrists and elbows)

https://www.youtube.com/watch?v=HDrs4ux1Xns

Wrist Extension

Pronation/Supination

Wrist Flexion

Wrist Extension and Grip Challenge

The Ultimate Extension Trainer

Most of these exercises her may look like they're only targeting the wrist, but if you watch closely, you can see movement in the forearm up by the elbow. You can also place your non-working hand on the muscles to feel them contract.

Are these for Rehab or Strength Training?

Both! These can be adapted to use for rehab or in a general strength training program. After an injury, you want to immediately start strengthening the muscles and joint(s) again. With professional guidance, these exercises could be utilized to rehab an elbow or wrist injury. If you aren't experiencing an injury or pain in these areas but participate in a regular exercise or strength training routine, consider adding these to your workout!

Need guided instruction? We're here to help!

We have Fairfax chiropractors who are ready to help! If fairfax isn't close we also have locations at Landover, Fort Washington, and Rockville.

#### Surgery vs. Chiropractic, Rehab, and Natural Treatments for Back Pain: Which is Right For You?
If you’re suffering with back pain and are trying to decide whether pursuing surgery or doing natural treatments like chiropractic and rehab is the best choice, this article is for you.

In this article, we’ll compare these 2 options using these factors:

Type and severity of injury

Effectiveness

Risks

Financial Cost

Time &amp; Energy Investment

Type and Severity of Injury

SurgeryNatural TreatmentsIf the injury in the back is extreme and severe, especially broken bones or severe nerve damage, surgery may be the best option. These may include:Acute Limb paralysisSaddle ParesthesiaBroken bonesFused vertebraeThese are the types of back injuries that chiropractic, rehab, and other natural treatments can help:Herniated or Bulging Discs [1]Back Sprains and Strains [2]Fractured vertebrae in the spine [3]Arthritis [4]Osteoporosis [5]Spondylolisthesis [6]Spinal Stenosis [7]

If you’re wondering what exactly is causing your back pain and how severe your injury is, you can book an orthopedic exam with one of our experts here, and we can help you determine what would be the best next step for your recovery.

Effectiveness

In this comparison on effectiveness, we’re asking: does the treatment decrease back pain long-term?

SurgeryNatural TreatmentsBack surgery significantly varies in effectiveness depending on the type of surgery performed, the expertise of the surgeon, the health and wellbeing of the patient, whether complications arise during the surgery or during recovery, and more. The overall effectiveness of back surgery can be seen in these studies:Up to 40% of individuals have “failed back surgery syndrome,” where their back pain is the same or worse after recovering from surgery. This means the surgery was ineffective at fixing the pain or their condition. [8]Approximately 23% of patients who undergo back surgery end up needing a second surgery or a revision procedure within 10 years. [9] After a second back surgery, the chances of success drop significantly. This means that if the first surgery doesn’t work, it's unlikely that future surgeries will help reduce pain. [10]Combining natural treatments can create a synergistic effect, where they work together to produce greater results than using each one alone. It utilizes a 1+1=3 effect.Chiropractic: 100s of studies show that patients with back pain who receive chiropractic care have much less back pain, more range of motion and function, and need less pain medication. [11] [12]Rehab: The majority of patients doing physical therapy/rehab decrease their pain by 80-90% after only 6 weeks. [13]Dry Needling: Studies show that dry needling decreases pain, improves functionality, and increases range of motion, with these benefits lasting for months after the treatment is completed. [14]Cupping: Has been shown to decrease pain and increase functionality, especially for those with lower back pain related to muscle, tendon, and ligament injuries. [15]

Risks

SurgeryNatural TreatmentsBack surgery can be life saving for those who truly need it, but it comes with severe risks. These include:Failed Back Surgery Syndrome - this occurs when back pain persists or worsens even after fully recovering from surgery. Despite weeks or months of surgery and recovery, these patients continue to experience pain. This affects up to 40% of people who undergo back surgery. [8]Thrombophlebitis – this is when the blood clots inside of a vein, causing extreme swelling, inflammation, and pain/discomfort. This occurs in about 70% of orthopedic surgeries. [16]Infection – this involves bacteria infecting the part of the back that was cut open for the procedure. Risk of infection can vary, on average there is up to a 6.5% chance of infection after spinal surgeries. [17]Lung Problems &amp; Respiratory Conditions – one of the main long-term risks of back surgery is adult respiratory distress syndrome (ARDS). This condition causes fluid to build up in the lungs, making it hard to breathe and get enough oxygen. It affects about 4% of people who undergo spinal surgery. [18]Just like anything, the risks with chiropractic care and rehab are present but very unlikely. These can include:Minor soreness or stiffness after an adjustment that lasts hours or days. [19]Muscle soreness after a difficult rehab session that lasts hours or days.Cases of severe injury occurring after a chiropractic adjustment are extremely rare, with about a 0.00001% chance of occurring. [20]

Financial Costs

SurgeryNatural TreatmentsThe cost of back surgery can range from $5,000 to $140,000, depending on the type of procedure, geographic location, and surgeon fees. [21] How much you pay out-of-pocket depends on your insurance. Typically, insurance covers 60-95% of the total cost, so patients usually pay 5-40%. [22] [23] This doesn’t include costs for time off work, post-surgery equipment, or recovery care fees.The cost of natural care varies widely, depending on the type(s) of care required, length of care, and individual provider fees. At Kaizo Health, we work with most major insurance companies, and have specific wellness plans for those who prefer to pay out-of-pocket. On average, costs of care from chiropractic, rehab, and other natural treatments are significantly less than surgeries.

Time &amp; Energy Investment:

SurgeryNatural TreatmentsPre-surgery, there are few things patients can put time and energy into that will improve surgical outcomes, including getting a physical from a doctor consuming a specific diet, exercising, stop taking specific types of medications, and more depending on your doctor’s advice. [24] The typical recovery time for surgeries varies between a few weeks to about 1 year. [25] Post-surgery, rehab and specific activities are often recommended, sometimes relying on a loved one or professional help to assist with your care. [26] Overall, the time and energy investment with surgery can take multiple months of conscious planning, exercise, and effort.&nbsp;The time and energy investment with natural care varies widely, depending on the type(s) of care required, length of care, and speed of recovery. At Kaizo Health, our care plans typical length is 6-12 weeks, with patients attending care 2-3 times a week. Both options require a conscious level of effort for multiple weeks or months to recover.&nbsp;

Both options have pros and cons, and this analysis shows that starting with conservative treatments first is more advisable. This means trying natural treatments like chiropractic care and rehab before considering surgery.

Contact us to let us know if you have any questions about your health!

#### Surgery: Is it always the best option?
Have you ever been told that you need a spinal fusion? What about knee surgery?
Did you know that there is no regulatory body for surgery? The Food and Drug Administration makes sure that the drugs we take are safe and effective, but surgical procedures are not regulated in this way. Crazy, right?

Generally, surgeries are tested via clinical trials. In these clinical trials, for example, some patients would be randomly assigned to have the surgery and some would not. Sadly, the results of these clinical trials are not always taken into consideration. It is ultimately up to the medical practice and the surgeons whether or not they would recommend their patients to have the surgery.

Spinal fusions are a great example of this. Tested in four different clinical trials, spinal fusions were actually found to be no more effective at relieving pain than non-surgical alternatives such as physical therapy and chiropractic (1). Yet, the rate of spinal fusion surgeries has increased over the years!

Some insurance companies no longer cover spinal fusions, which has recently decreased the rate of these surgeries being performed; however, the rate should be decreasing because the clinical trials found no benefits, not because insurance companies won't pay for it anymore. It makes you beg the question, how many other surgeries are out there that fall into this category?
So, as a person with no surgical expertise, how are you supposed to decide whether or not to have surgery?
That's a tough one. It starts, however, by getting the full picture. Talk to your medical professional and ask questions! Probe them ask about the research behind the surgery, the success rates, alternatives to the surgery, the success rate for the alternatives, etc. On top of that, it never hurts to get second and third opinions. The ultimate decision, whether or not to have surgery, is up to you. Take control of your options and really think about it!

Here is a wonderful article by the New York Times on this topic. Please take some time to read it today, especially if surgery is on the table.[

 	Surgery is not regulated by a governing body. It is up to the medical practice whether or not they will perform certain surgeries.
 	Some medical practices still perform surgeries (like spinal fusion), despite evidence from clinical trials that show these surgeries are not beneficial.
 	Alternative options, such as physical therapy, chiropractic, and prescribed exercises, are often a better option than surgery.
 	Patients should always be told all of the options. It is ultimately up to the patient to choose which method they prefer.

What can Sport and Spine Rehab do to help?

[At Sport and Spine Rehab, our doctors will perform a full examination on your first appointment (including x-rays onsite, if needed). From this examination, our doctors will provide you with all of the best options. We will take the time to sit down and talk with you in order to answer all of your questions--remember, you need the full picture! From manual therapy to rehabilitative exercises, our clinics offer a world-class alternative to surgery.

Sometimes, surgery is truly needed. We will work closely with your doctor or surgeon in order to provide you with the best care--whether that means helping you with pre-operation exercises or post-op rehabilitation.
Are you looking for a go-to place for excellent care and great conversation?
Don't hesitate to contact us! Our scheduling team is available, Monday through Friday, 7am to 6pm.
Check out which of our 6 locations is closest to you! This content is for informational purposes only. This information is not intended to furnish medical advice to anyone. Any diagnosis, treatment or care of a patient should be discussed with a physician.
Sources:

 	http://journals.lww.com/spinejournal/Abstract/2007/04010/Systematic_Review_of_Randomized_Trials_Comparing.18.aspx
 	http://mobile.nytimes.com/2016/08/04/upshot/the-right-to-know-that-an-operation-is-next-to-useless.html smprod=nytcore-iphone&amp;smid=nytcore-iphone-share&amp;_r=2&amp;referer

#### Take Care of Your Shoulders!
Shoulders are important joints!

Think of how often you use them throughout the day. Having pain there makes daily living tasks difficult, not to mention working out!

First thing's first: Shoulder Anatomy

The glenohumeral (shoulder) joint is a ball and socket joint. The head of the humerus (long, upper arm bone) articulates with the glenoid fossa on the scapula to create the joint, with ligaments surrounding the joint to keep it stable. This is our most mobile joint in the body, but with increased mobility comes decreased stability.

Prevent Loss In Mobility

Heavy lifting, increased age, and injury are just a few things that can contribute to low or decreased joint mobility. Most of this ends up coming from lack of use or lack of movement throughout the WHOLE range of motion in the joint. Mobility exercises and stretches are a great way to prevent this loss from happening.

2 Exercises to Increase Shoulder Mobility

The Angel

https://www.youtube.com/watch?v=TnNHxYx3jjg

Back, elbows, and hands stay flat against the wall the whole time, and knees slightly bent

Move slowly, and hold a three count at the top and bottom 

If there's an uncomfortable point while arms are moving, don't try to push through it. Stop, and go back the other way. Next rep try and stretch it a little further, while maintaining good form.

Complete 2 sets of 10 rep

Windmills

https://www.youtube.com/watch?v=o-we3k1KbAU

Keep your bottom leg straight and top one bent at 90 degrees

With your non-working hand, hold your bent leg to maintain stability 

Complete the arm motion shown in the video, and hold the ending position for 3 seconds before bringing your arm back in

10-15 reps for each side

No matter your level of physical activity, it's important to keep your shoulders loose and mobile!

Shoulder Pain can be infuriating. Let us help!

#### Take Charge of Your Health With Massage Therapy
Massage is an often overlooked treatment for many health problems. Just look at what they Mayo Clinic has to say, "Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever."

Yet, many folks who have not yet experienced the healing power and pure bliss of massage therapy have some questions before jumping on the table.

Our massage therapist, Liz Schneider answers your most common questions.

Q: What types of conditions can massage therapy treat?

A: Many conditions including:

 	Back and Neck Pain
 	Whiplash
 	Tension and Fatigue
 	Sciatica
 	Injuries
 	Headaches
 	Sinus Pain
 	Chronic Pain Conditions
 	Discomfort During Pregnancy
 	Pre- and Post Operative Prep/Recovery

And More!

Q: How often should I get a massage?

A: Depends on your goals. Lifestyle, medical history, needs and comfort determine frequency. For an acute problem, 2-5 massages every 5-7 days may be necessary to get ahead of the pain cycle. Maintenance ranges from once per month, bi-monthly, or quarterly.? I try to accomplish as much as possible in the fewest visits possible. Every minute is maximized in a session.

Q: Does massage have to be painful to be effective?

A: Absolutely not. The therapist should work within your pain tolerance and determine your ideal depth.? In fact, pain during a massage can worsen inflammation, traumatize muscles, induce spasm and corrode client trust. Some muscles can take more pressure, but I inform the client when I change depth of pressure.

Q: Do I have to sign up for a series of massages?

A: No. You control the frequency. The client should feel good about the process and I dislike massage therapists pressuring clients into unnecessary sessions.

Q: Do I have to be a patient to book an appointment?

A: No. Anyone can book an appointment whether they are a current patient, discharged patient or were referred.

Q: Does insurance cover massage?

A: Typically, no. Check with your insurance. The clinic will provide receipts if your insurance covers massage, but it is the client?s responsibility to file with their insurance.

Q: What should I wear for a session?

A: Most clients disrobe to their underwear. Clients are covered with sheets during the massage. Disrobing is preferred, but optional. Some people have religious or personal reasons for remaining clothed and I honor that choice.

Q: Can I substitute massage for physical therapy?

A: Massage is not a substitution for physical therapy or medical care, but it can be a powerful compliment to treatment. Substituting massage for physical therapy can unravel weeks of hard work.

Sport and Spine Rehab | Kaizo Health offers massage at our Rockville, Fairfax and Fort Washington locations.
Schedule your massage appointment today!
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#### Tara's Story: The Life of a Female Football Player
URL: https://www.kaizo-health.com/taras-story-the-life-of-a-female-football-player/

#### Tension Headache? Fix Tight Traps
Headaches are a common ailment affecting millions worldwide, impacting their quality of life and productivity. While headaches can have various causes, one potential contributor that often goes overlooked is the condition of the trapezius muscles.&nbsp;

The trapezius, a large muscle in the upper back and neck region, can become tight and tense due to stress, poor posture, or injury. Let’s explore the relationship between tight traps and headaches, backed by scientific studies and research.

Understanding the Trapezius Muscles

The trapezius muscles are a pair of triangular muscles that extend from the base of the skull down to the middle of the back and out to the shoulders. They play a crucial role in supporting the neck, spine, and shoulder movement. When these muscles become tight, they can cause discomfort, pain, and stiffness, leading to a range of symptoms, including headaches.

Posture is Key to Avoid Tight Traps

The state of your traps can indicate whether your posture is good or bad. If you spend most of your day sitting, maintaining good posture is crucial to minimize pain in the neck and back. Various stressors can cause our upper back to become tense so remember to not slouch over and every hour try to stand up and move.

When working out, make sure you maintain proper posture as well. Keep your shoulders down and back, especially if you’re doing upper body workouts.

Top 5 Rehab Exercises to Relieve Tension in Your Traps

If you have good posture but still experience trap tightness or headaches, our chiropractors in the DMV area got you covered!

Here are 5 exercises to relieve tension in your traps:

Step on a strength or resistance band with one foot and use the same arm to pull the band upwards.&nbsp;

Wrap the same resistance band around your forehead and pull both bands while turning your head from side to side.

Stretch the resistance band with both hands behind your back and turn your head in multiple directions on each side.

Lie on a flat surface (i.e., a table) with your head hanging off the edge and your arms by your side. Then, stretch your neck in all directions (side to side, inward, outward).

Repeat step 4, but this time place your hands on your lower back.

https://youtu.be/k1E9FbVu8fE

If that tension headache is still sticking around, give us a call and stop by one of our Chiropractic and Rehab Clinics for top-notch treatment and recovery:

Fairfax Chiropractors

Fort Washington

Landover Chiropractors

Rockville Chiropractors

The Research Behind Tight Traps

A study published by NIH investigated the association between trapezius muscle tenderness and tension-type headaches in female office workers. The research revealed a significant correlation between increased trapezius tenderness and the frequency and intensity of headaches. This suggests that muscle tension in the trapezius region may contribute to headache development.

Another study, published in the Journal of Manipulative and Physiological Therapeutics, examined the effectiveness of chiropractic manipulation in treating headaches. The researchers found that spinal manipulation, particularly targeting the upper cervical spine and trapezius muscles, resulted in a significant reduction in headache frequency and intensity. The study highlighted the importance of addressing muscular imbalances, including those in the trapezius muscles, to alleviate headaches.

An article from The Journal of Headache and Pain explains the relationship between myofascial trigger points in the trapezius muscles and tension headaches. The study found that active trigger points in the trapezius muscles were significantly associated with tension headaches. Furthermore, trigger point injections and manual therapies targeting the trapezius muscles provided relief from headaches and improved overall well-being.

Treating Tight Traps to Alleviate Headaches

Considering the evidence, addressing tight traps can play a vital role in managing headaches. Here are effective strategies commonly employed by chiropractors and rehabilitation specialists:

Chiropractic Adjustments: Skilled chiropractors utilize various adjustment techniques to realign the spine and improve joint function. These adjustments can help relieve tension and restore normal muscle tone in the trapezius muscles, potentially reducing headache symptoms.

Soft Tissue Mobilization: Techniques like massage therapy, myofascial release, and trigger point therapy aim to release tension and reduce tightness in the traps. By targeting trigger points and improving blood circulation, these methods can alleviate headaches associated with muscle tension.

Exercise and Stretching: Specific exercises and stretches prescribed by professionals can strengthen the trapezius muscles and promote flexibility. By incorporating these exercises into a routine, individuals can improve posture, reduce muscle tightness, and potentially prevent headaches.

Lifestyle Habits: Work-life ergonomics and daily activities can all contribute to the development of tight traps and subsequent headaches. Your chiropractor can provide recommendations for maintaining your body’s mobility and strength, both during daily activities and while working.

Experiencing Tension Headaches? Contact Kaizo Health Today

While headaches can have various underlying causes, it is essential not to overlook the potential role of tight trapezius muscles. Research indicates a significant association between trapezius muscle tension and the occurrence and intensity of headaches.

However, it is important to note that if you are experiencing chronic headaches with other associated symptoms such as nausea, vomiting, etc., you should seek medical attention right away. Symptoms like this can be signs of something greater occurring that needs immediate diagnosis and treatment.

If you’re experiencing a tension headache after sitting at your desk for long periods or similar, there is good evidence showing it might be related to tight traps. Seeking professional help from your local DMV chiropractor can provide effective diagnosis and treatment options to alleviate muscle tightness and ultimately reduce the frequency and severity of headaches. By addressing these muscular imbalances, you can take positive steps toward achieving long-term relief and improved well-being.

Call or visit one of our four convenient chiropractic clinics today!

#### The 3 Best Exercises to Try for Diastasis Recti
You’ve just carried a baby for nine months. You delivered a new life to this world. And while we’re sure you're basking in the glow of being a new mom and all the exciting and let’s be honest, tiring things that come along with it, your body just doesn’t seem to be bouncing back the way you imagined. You’ve discovered that there are a lot more postpartum “events” than you necessarily imagined. You feel like you should be “bouncing back” but that just hasn’t happened yet.&nbsp;&nbsp;

Well, we’re here to tell you, you are not alone.&nbsp;&nbsp;

What Is Diastasis Recti?&nbsp;

Diastasis Recti is a common condition in pregnant and postpartum women that occurs when the rectus abdominis muscles (or six pack ab muscles) separate during pregnancy from being stretched to make room for the baby. The vertical muscles are separated by a band of tissue called the linea alba that runs down the middle, separating the muscles left and right. As the uterus expands during pregnancy, the linea alba stretches thin and pulls apart. Once the baby is delivered, the elastic band of tissue should heal and come back together. However, when the band is overstretched it can lose some of its elasticity and does not close as much as it should, which is called diastasis recti.&nbsp;&nbsp;

&nbsp;

What Are the Symptoms of Diastasis Recti?&nbsp;

Diastasis recti is very common and an average of 60% of women will suffer from it during pregnancy or postpartum. In most women, it will occur during the third trimester because the stomach has to stretch quickly to accommodate the growing baby. However, most women do not notice until they are postpartum.&nbsp;

Common signs and symptoms of diastasis recti postpartum are:&nbsp;

A visible bulge or "pooch" that protrudes just above or below the belly button&nbsp;Softness or jelly-like feeling around your belly button&nbsp;Coning or doming when you contract your ab muscles&nbsp;Difficulty lifting objects, walking or performing everyday tasks&nbsp;Pain during sex&nbsp;Pelvic or hip pain&nbsp;Low back pain&nbsp;Poor posture&nbsp;Urine leaking when you sneeze or cough&nbsp;Constipation&nbsp;Feeling weak in your abdominals&nbsp;

&nbsp;

Treatment for Diastasis Recti&nbsp;

If you have any of these symptoms and believe you are suffering from diastasis recti, or just feel like you could use some help postpartum, you might be surprised to know that a chiropractor can be extremely beneficial. Our chiropractors at Kaizo Health work with pre and postnatal women every day to ensure the safest delivery and recovery possible. As mentioned by our own Dr. Kirsten Gilmour, “working with a chiropractor will retrain your body at the right pace so you are able to resume everyday activities quickly and safely. It will also restore joint motion and encourage proper communication with the nervous system.”&nbsp;

Our doctors work with every woman on an individual basis to develop a treatment plan that is unique to their starting point and progression. Kaizo Health's, Dr. Kirsten Gilmour, is certified as a BirthFit leader, which is an industry leading program that focuses on strength and conditioning, prehab and rehab exercises, and staying at the forefront of training in the motherhood transition. Dr. Gilmour works with all of our clinics to ensure that each doctor is properly trained in helping women have the best prenatal and postpartum experience they can have.&nbsp;&nbsp;

If you are showing signs or symptoms of diastasis recti, we highly encourage you to book an appointment now so that you can work with a doctor to create an individual treatment plan for your care. However, you can also work on strengthening your core at home.&nbsp;&nbsp;

Here are three of the best exercises to try:&nbsp;

Top 3 Exercises for Diastasis Recti

&nbsp;

1. Simple Diaphragm Breathing

Diaphragm Breathing is a simple yet extremely important exercise for anyone, not just postpartum women. However, by practicing these breathing techniques women who are suffering from diastasis recti can strengthen the muscles in the abdominals and diaphragm. To practice this simple exercise, follow these steps:&nbsp;

a. Lie flat with one hand on your chest and the other on your stomach

b. Without straining, take a normal breath through your nose breathing all the way into your abdomen, allowing for a 360-degree expansion, increasing the abdominal pressure in all directions.

c. Once the breath has traveled to the abdominals and the belly hand has risen (focus on not having the chest hand rise), release the breath slowly through the mouth to release the air as your belly hand will start to deflate

d. Repeat this process several times

&nbsp;

2. Swiss Ball Sit Ups &nbsp;

a. Sit on a properly sized exercise ball, pushing your feet against a wall for added stability &nbsp;

b. Using a light weight, or no weight at all, slightly lean back pulling the weight to your chest &nbsp;

c. Once you are at a 45-degree angle, exhale as you push up while lifting the weight above your head &nbsp;

3. Bear hold

a. Start in a tabletop position with your wrists directly under your shoulders and your knees directly beneath your hips. Ensure that your abdominals are engaged and your spine is neutral and flat&nbsp;

b. Slowly and with control, lift your knees off the ground while keeping a flat back and abdominals engaged &nbsp;

c. Hold for 10 to 30 seconds before slowly lowering knees back down&nbsp;

d. Repeat as long as you are able to maintain good form&nbsp;

Get Your Diastasis Recti Treatment at Kaizo Health&nbsp;

Our goal at Kaizo Health is to help pre and postnatal women get back to their goals as quickly and safely as possible. Our doctors will work with you to provide a safe, natural and holistic treatment plan that will help the body recover while also using a combined approach of rehabilitative exercises to regain strength and condition the body.&nbsp;&nbsp;

We have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready, make an appointment to see us now.&nbsp;&nbsp;

Kaizo Health: Experience World Class Treatment for Diastasis Recti&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

#### The better the technology, the better the recovery outcomes.
INTRODUCING: KINETISENSE TECHNOLOGY!
At KaizoHealth, we are always improving by utilizing new technology to take our patient care to the next level! Now all of our clinics are equipped with 3D movement screening technology that objectively tracks movement and range of motion in only 3 minutes!
What is Kinetisense?
A 3D markerless tracking system that objectively analyzes movement and range of motion.??
Why use Kinetisense?

 	
Measure progress over time during rehab or training program?

 	
Consistent numbers-based data?

 	
Objective form and body mechanics analysis?

Are you even?
With trackers analyzing both the left and right side of your body, Kinetisense can tell us if there are any range of motion or muscular imbalances. Sometimes these are hard to notice with the naked eye. Left unseen, these imbalances can worsen or lead to pain. Once we have the analysis data, we can prescribe corrective exercises to fix the imbalance.?
Improved Functional Movement Screening?
Functional movement screening can be performed by eyeballing joints and range of motion. For example, in the overhead squat?functional movement screen, there are certain things the practitioner looks for while their patient/client performs a bodyweight overhead squat. Are their knees caving in? How are the shoulders positioned? Are their arms falling forward? There is room for subjectivity when a person is analyzing movement. With machine tracking, we?re able to get precise measurements and data that can more accurately be used to track progress.?
Balance Testing?
An advantage Kinetisense has over other balance testing methods is its ability to analyze the whole body instead of just the foot. That way we can see the root of what could be causing balance problems! Reasons we'd employ balance testing:

 	
Improving sport performance?

 	
Measuring progress in concussion rehab?

 	
Assessing control and stability in joints after lower body injury?

 	
Analyzing fall risks in the geriatric population?

This technology is raising the bar!
Want to get the best recovery outcomes? Come see us!

#### The Effect of Theraworx Relief on Night-Time Leg Cramps and Associated Symptoms
The Effect of a Topical Homeopathic Solution on Night-Time Leg Cramps and Associated Symptoms

Integrative Journal of Nursing and Health| Published: Mar 21, 2018

The Clinical Research Foundation is excited to announce that our study on night-time leg cramps was recently published!

50 subjects who reported night-time leg cramps volunteered to participate in a 4-week double blind clinical trial. Subjects self-reported their sleep quality, quality of life and depression upon entering into the study following two weeks of no treatment and again following 2 weeks of either topically applying a homeopathic solution dispensed as a foam or a placebo foam. Subjects also completed a daily diary indicating the frequency and severity of their night-time cramps.

During the two week treatment period subjects were instructed to apply their assigned topical foam to their legs bilaterally before retiring to bed.

Result indicated that subjects who received the homeopathic solution, Theraworx Relief, exhibited declines in the frequency of cramps and the severity by frequency of cramps between weeks 1 and 4. Subjects receiving Theraworx Relief reported improvements in their sleep quality, quality of life and depression. Subjects receiving the placebo did not change on any outcome measures between weeks 1 and 4.

Abstract
Background: 
Approximately 33% of individuals age 50 years and older report Nocturnal Leg Cramps (NLC). NLC are associated with poor sleep quality, declining quality of life and depression. The purpose of this study was to determine the effect of a topical homeopathic solution dispensed as a foam on the frequency and severity of night- time cramps and associated symptoms including, sleep quality, quality of life, and depression.
Materials: 
A topical homeopathic solution dispensed as a foam containing magnesium sulfate.
Methods: 
50 subjects who reported NLC volunteered to participate in a 4-week double blind clinical trial. Subjects self-reported their sleep quality, quality of life and depression upon entering into the study following two weeks of no treatment and again following 2 weeks of either topically applying a homeopathic solution dispensed as a foam or a placebo foam. Subjects also completed a daily diary indicating the frequency and severity of their night-time cramps. During the two week treatment period subjects were instructed to apply their assigned topical foam to their legs bilaterally before retiring to bed.
Results: 
The subjects who received the homeopathic solution exhibited declines (p&lt;.05) in the frequency of cramps and the severity by frequency of cramps between weeks 1 and 4. Subjects receiving the homeopathic solution reported improvements (p&lt;.05) in their sleep quality, quality of life and depression. Subjects receiving the placebo did not change on any outcome measures between weeks 1 and 4.
Conclusion: 
The homeopathic solution may provide a complimentary therapy to treating NLCs and associated symptoms.

Read the full article here!
Are you looking for relief from night-time leg cramps? Book an appointment and get seen as early as today to receive relief!

Related articles:
Is Your Sleep Position Causing Your Pain?
5 Stretches for Immediate Low Back Pain Relief

#### The Feel Good Factor
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The Feel Good Factor
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What's the key to feeling good? Do good!
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It turns out that the more you do for others, the happier you are!
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This "do good feel good" phenomenon creates a contagious cycle of positivity and happiness. Not only does the person on the receiving end benefit, but the giver is also rewarded with satisfaction, higher self-esteem and overall well-being.
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And it doesn't end there! Both parties are then more likely to do repeated acts of kindness because of how good they felt afterward. ?
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This is why we LOVE partnering with Back On My Feet! It is an inspiring organization that operates on this principal - bringing the community together to change lives for the better.
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Back on My Feet combats homelessness through the power of running, community support and essential employment and housing resources. We are proud to be part of their 150k+ volunteers and supporters nationwide!
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Grace Foster, Director of BOMF DC, shares how she sees the power of "do good feel good" firsthand. THOUSANDS of volunteers consistently show up for 5AM RUNS to support others as they combat homelessness.
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It makes us happy at Kaizo Health to be able to be a small part of their large success, by providing complimentary treatment to Back On My Feet members.
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If they can stay healthy and keep up with their running, they have a great chance of getting back on their feet!
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Want To Feel Good, Too?
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There are many ways to get involved with Back On My Feet! Check them out here!!
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#### The Hidden Causes of Back Pain: Knee and Hip Injuries
https://youtu.be/Iq9nQp2AYu4

Most people assume that back pain originates in the spine because that’s where they feel the pain, and where X-rays or exams often show an injury.

As a result, many providers and patients focus solely on spinal treatments or surgery, believing this will provide a long-term solution. However, this approach often leads to recurring pain months or years later, despite doing treatments that were expected to be lasting.

Why is this the case?

It’s because the treatments didn’t address the root cause of the pain: injuries or misalignment in the lower half of the body.

In this article, we’re going to discuss:

How knee, hip, or ankle injuries can cause back pain and back injuries

Treatments and actions you can take to relieve back pain that was caused by knee and hip injuries

If you’re dealing with pain in your lower back, knees, or hips, waiting for it to get worse or negatively affect other areas of the body is a bad idea. You can schedule an appointment with us here&nbsp;to get started rebuilding your body and restarting your life!

How Leg, Hip, Ankle, and Foot Injuries Can Cause Back Pain

Sitting, standing, walking, and moving are complex activities. We don’t often think about how they involve almost every part of our body, but when one part of our body is not functioning or moving properly, it leads to dysfunctional movement. Over the course of time, if parts of our bodies are not functioning or moving properly, they can cause injury and pain in other parts of our body. This is what we call “Compensation.” It happens when one area of the body is weak or not functioning well, so we overuse other areas to make up for it.

Here are some examples:

Researchers found that those with hip misalignment (where the right hip is higher or lower than the left hip) are more likely to suffer with lower back pain. The decrease in range of motion of the hips because of misalignment means that they often have to compensate for this lack of mobility by moving their spine in unnatural and dangerous ways. [1]

The hip abductors are the muscles on the outside of our hips that control whether we can open up our hips and legs. Studies show that those with poor hip abductor muscle strength have more difficulty walking, which then leads to back pain. [2]

When the core muscles are weak or not able to support the upper body, it can lead to misaligned and unnatural movements of the knee, causing knee pain. This knee pain can cause unhealthy movements that lead to back pain, creating a negative cycle of pain between the upper and lower halves of the body. [3]

Studies show that those with patellofemoral pain (also called Runner’s Knee) have altered spinal curves compared with those without knee pain. Knee pain is directly associated with misaligned spines, causing more back pain. [4]

A study in 2002 with over 800 patients showed that those with poor balance (weak hips, knees, ankles, or feet) are more likely to have more back stress and poorer posture. [5]

Those with foot arches, such as flat feet or high arches, have unique spinal movements compared to those without them. This means that specific exercises and techniques should be utilized for those with unique bodies. [6]

As we can see, if we’re dealing with injury or pain in the lower body, it can affect our spines and back. This can lead to pain throughout the body that is difficult to treat and heal.

There’s good news: chiropractic care, rehabilitation exercises, and other treatments are designed to improve body alignment, ensuring that all parts of the body work together seamlessly. The primary goal of chiropractic treatments is to align the body so that no single part negatively affects another.

The sooner that you can fix misalignment, the better. You can book an appointment&nbsp;at Kaizo to speak with one of our experts who can help you determine what the best course of action would be to treat and prevent your back pain!

Treatments for Back Pain Caused by Knee &amp; Hip Injuries

Chiropractic Adjustments

The main purpose of chiropractic care is to realign the body. That means that if certain parts of the body are not properly functioning, are immobile, or are causing compensations, chiropractic adjustments can help improve that.

Chiropractic adjustments have been shown to decrease pain, increase mobility, and improve function throughout the body.

At Kaizo Health our mission is to help patients get out of pain as soon as possible and stay out of pain long-term. Over the past 31 years, one of the major ways we do this is with chiropractic adjustments. You can see testimonials from our patients who have recovered from back pain on YouTube&nbsp;and Google!

Rehabilitation Exercises

When muscles and tendons in the lower body are weak, it can cause compensations and injury throughout the rest of the body. At Kaizo, we develop a custom rehabilitation plan for each patient depending on their body’s needs. We create exercises designed to increase strength, decrease pain, and improve functionality.

We have a custom app called Embodi, which provides the prescribed exercises and rehab techniques that patients can do at-home, making it easy to get stronger and decrease pain.

Cupping Therapy

Cupping therapy is a treatment utilized to help restore bloodflow and mobility into damaged or injured areas of the body.

Cupping brings fresh blood into the area to break up adhesions, stimulate healing and relieve pain. It’s often used for tight or weak muscles, to break up adhesions, promote healing in sore muscles or tendons, and create greater alignment in the body.

To learn more about cupping therapy and what it can do for you, read our blog: “Cupping: Are Those Bruises Really Worth It?”

Dry Needling

Dry Needling involves the use of a fine filament needle (like an acupuncture needle) to de-activate (relax) a Trigger Point within a tight muscle band.

Dry Needling has been shown to decrease pain, improve the signaling from the brain to the body, and create better movement mechanics to prevent pain long-term.

If you want to learn more about dry needling, read our blog: “Dry Needling Vs. Acupuncture”

Compression Therapy

Compression therapy is a treatment that restricts bloodflow to certain areas of the body. This allows for greater healing of injuries, reduce tension and soreness in muscles, and improve mobility throughout the body.

Especially for lower-body injuries and pain, compression therapy is extremely effective and reducing pain and preventing it from affecting the upper-body.

Each of these treatments can be beneficial on their own, but when combined, they work synergistically to enhance the body's recovery. At Kaizo Health, we tailor treatment plans to each patient's needs, utilizing multiple therapies for faster healing and long-term relief.

If you’re ready to heal your back pain and prevent pain from returning in the future, schedule an evaluation at one of our clinics&nbsp;in the DC area today!

#### The Hype Around Super Foods
Are you looking for more nutrition advice and coaching? Contact Liz.

Liz Greenlaw- Certified Integrative Nutrition Health Coach

Email: livewellwithliz@gmail.com
Website:?http://www.daocloud.com/profile/eliz...
Facebook:?http://www.facebook.com/LiveWellWith...
Twitter: @LiveWellWithLiz
Instagram: @livewell_lizgreen

We look forward to seeing you in the clinic as well. ?An integrated approach is the best for a healthy, happy life. ?Contact one of our seven locations:

&nbsp;

#### The Impact of Chronic Stress and How to Fix It
Believe it or not, stress can actually be a good thing. If a lion were chasing you, an increase in your heart rate, muscles tension and focus would hopefully help you escape unharmed!

Thankfully, we don't need to worry about being chased by a lion today. It might be someone cutting you off on the way to go holiday shopping that could put your body into the same fight or flight mode. Remember the last time you saw a car veering into your lane, did your heat rate go through the roof? That is an acute stress response in action.

Your brain and body respond to negative stress whether real or imagined, and chronic stress can have a profound impact on your health.
The Impact
Remember, in the short term, acute stress can be a good thing. It helps us react quickly. Your brain tells your adrenal glands to release hormones (chemicals) that help your body respond in an instant.

If, however, that stress continues past the event, you may slip into chronic stress mode. This can wreak havoc on your brain and body.

What's more, the symptoms of chronic pain and chronic stress overlap and often feed into each other.

Did you know:

 	Chronic stress can lead to anxiety, depression, headaches, sleep problems, and potentially more
 	Stress, pain and inflammation are all connected by the stress hormone cortisol

The Fix
When your body is in a constant state of stress, it produces hormones that can disrupt almost all of your body's natural processes.

Thankfully, emerging research has shown that chiropractic care, specifically spinal adjustments, may help to decrease your body's overall stress level.

Here are just 3 ways chiropractic adjustments can help you reduce stress:

 	Reducing Muscle Tension: Reducing any built-up tension in your muscles can help sooth a tired body and mind.
 	Restoring Movement: Gentles adjustments to the body can help you move your back, arms and legs more freely with less pain.
 	Offering Personalized Exercises: Daily exercises are a powerful way to turn the dial down on that mental stress and up on your overall physical wellbeing.

Next Steps
Even people who are never stressed out often start to notice an uptick in headaches, muscle tension and difficulty sleeping during the holiday season.

Let's work together to keep that stress from becoming chronic and making sure you can enjoy the holidays. We hope you'll utilize the resources we have available for you. Our team is here for you!
Resources
If you're looking for more, we offer a free library of rehab exercises that reduce tension in your muscles and relieve pain in any area of your body. Download our app today for free and get access along with other valuable information on supplements, training and more!
Our clinics are located in 4 convenient locations around the DMV area. If you are experiencing pain, stress or tightness in your body don't hesitate to give us a call or schedule an appointment online today!
Stress Management. Mayo Clinic. 2020.
Chronic Stress, Cortisol Dysfunction, and Pain: Stress Management. Physical Therapy. 2014.
Reduction of Cortisol Levels in a Patient Undergoing Chiropractic Management. JCC. 2020.
Neurophysiological Effects of Spinal Manipulation. The Spine Journal. 2002.

#### The Impact of Impact
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High Impact Collisions
[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="2/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]THE NECK connects the head to the rest of the body. Super important job. It is strong enough to hold the weight of your head, while flexible enough to move around.[/vc_column_text][divider line_type="No Line"][vc_column_text]The vertebrae stabilize the neck. The discs between the vertebrae add cushion and absorb the shock of movement to the spine. The surrounding muscles support the neck and spine.[/vc_column_text][divider line_type="No Line"][vc_column_text]Impact to the body puts wear and tear on the muscles, tissues and nerves of the neck. Jolts from things like contact sports, car accidents, and even intense roller coasters can damage the neck.[/vc_column_text][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][divider line_type="No Line"][image_with_animation image_url="11312" alignment="" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][image_with_animation image_url="11309" alignment="" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][image_with_animation image_url="11314" alignment="" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][image_with_animation image_url="11311" alignment="" animation="Fade In" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
What's The Big Deal?
[/vc_column_text][divider line_type="No Line"][vc_column_text]The force of a high impact collision sends your body forward, leading while your head trails behind then snaps forward. This whip action forces the muscles in the front and back of the neck to stretch passed their normal range of motion, causing strain, sprain, pinched nerves and/or damaged joint capsules.[/vc_column_text][divider line_type="No Line"][vc_column_text]The brain tells those overly-stretched muscles, which are responsible for supporting and stabilizing the neck and head, to stop working. To compensate, the other surrounding muscles engage and spasm. This is where the stiffness comes in.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_video link="https://www.youtube.com/watch?v=sg4pdR27G58" el_width="70" align="center"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
Symptoms To Look For:
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 	Pain that doesn't go away
 	Intense pain
 	Shooting pain in your arms or legs
 	Numbness or tingling down your arm

[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
What Can You Do?
[/vc_column_text][divider line_type="No Line"][vc_column_text]When you feel stiff, your reaction is to stretch. Stretching and bringing movement into the neck is definitely helpful but strengthening the muscles will provide the fastest and most effective recovery.[/vc_column_text][divider line_type="No Line"][vc_column_text]For starters, place your hand on your forehead and press your head against it. This is a safe way to begin re-strengthening the strained and stressed.[/vc_column_text][divider line_type="No Line"][vc_column_text]Taking ibuprofen or similar pain relievers will relieve some of the pain symptoms, but it won't address the root issue of the pain. Mild neck injuries can sometimes heal themselves, but they often develop into more serious issues. It is always best to get a medical evaluation so you can make the best decision for your long-term health.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
[button color="accent-color" hover_text_color_override="#fff" size="medium" url="https://www.kaizo-health.com/schedule-appointment-2/" text="Schedule Appointment" color_override=""]
[/vc_column_text][divider line_type="No Line"][vc_column_text]Related articles:
Three Ways to Avoid Longterm Pain After a Car Accident
Longer Commutes: How To Stay Sane and Pain Free
Neck Adjustments: Answers To The Top 4 Questions[/vc_column_text][/vc_column][/vc_row]

#### The Importance of a Proper Warm Up
No matter what your preferred method of exercise is, every routine needs a proper warm-up. A proper warm-up is one of the most important things you can do to ensure you avoid injury. It not only prepares your body and mind for more rigorous activity, but it helps with muscle recovery following your workout.  

5 Benefits of a Proper Warm Up&nbsp;

Increase core body temperature 

The first benefit of a proper warm up is that your body’s core temperature increases. A proper warmup increases blood flow, which raises your body temperature. This allows for blood and oxygen to become more readily available to the working muscles which can help activate the muscles and build muscle endurance.  

Increase joint range of motion&nbsp;

By increasing your body temperature and blood flow, this also allows for an increase in the range of motion for your joints. Sudden or heavy movements to stiff joints can potentially cause injury and inflammation. This can lead to pain when walking, standing or putting weight on those joints.&nbsp;

Reduce risk of muscular injury&nbsp;

By increasing your body’s temperature and blood flow, you are also reducing the risk of muscular injury. As your muscles are working, they will need readily available oxygen and blood flow to replenish them.&nbsp;&nbsp;&nbsp;

Improve muscle elasticity&nbsp;

In addition to resupplying your muscles with blood and oxygen, a proper warm up also helps improve your muscle elasticity. This allows for your muscles to lengthen properly as you require them to move. It helps to reduce the risk of stretching the muscles beyond their limits, which can result in a strained muscle, also known as a pulled muscle or potentially tearing the muscle. 

Improve muscle performance&nbsp;&nbsp;

A proper warm-up can also ensure better muscle recruitment which can help you achieve more strength and quicker gains. When your muscles are properly warmed up and recruited, you can better isolate muscles during strength training. When your muscles have not been properly warmed up, surrounding muscles compensate, thus leading to less benefit for the targeted muscles and muscle imbalances.&nbsp;

Improve muscle recovery&nbsp;

Lastly, a proper warm up and activation of the muscles can lead to better and more efficient muscle recovery. Muscles are less strained and fatigued when they are properly supplied with blood and oxygen during a workout.  

Essentials to a Proper Warm Up&nbsp;

It’s clear why a proper warm up is important but now what does a proper warm up consist of?&nbsp;&nbsp;

There are six essential elements to a proper warm up:&nbsp;

Tissue Mobility Exercises 

This can help improve muscle mobility. A foam roller is great for stretching tissue and providing myofascial release.&nbsp;

Muscle Activation Exercises 

Include exercises that target stabilizing muscles to reduce risk of injury. This can include exercises that do not necessarily get the heart rate up but work to slowly increase blood flow to the muscles. Examples include Monster Walks and Plank with Reach.&nbsp;

Corrective Exercises 

Corrective exercises can improve any muscle imbalances or restrictions. This again ensures that the proper muscles are working and one side or muscle group is not compensating for another. Examples of corrective exercises include 90/90 Hip Turns and Open Half-Kneeling Ankle Mobilizations.&nbsp;

Thermogenesis Exercises 

These exercises work to increase the body’s core temperature to increase blood flow. Examples of thermogenesis exercises include 1-Leg Lateral Pogo Hop and Rotating Tuck Jumps.&nbsp;&nbsp;

Stretching 

Dynamic stretches allow the proper muscle groups to warm up for optimal performance. Dynamic stretches are active movements that allow the muscle and joints to go through a full range of motion and mimic real activity. These types of stretches should be performed with little to light weight to increase the muscles readiness while not yet fatiguing the muscle. Example of dynamic stretches included ½ Kneel Abductor Stretch and Knee-Hug to Lateral Lunge with Overhead Reach.&nbsp;

Mental preparation 

A commonly overlooked element to a proper warm up is mental preparation. It’s important to awaken the nervous system so it’s ready to perform effectively. Key exercises for mental preparation include Agility Ladders and Dot Drill Sequence.  

Dynamic versus Static Stretching for a Proper Warm Up&nbsp;

Another common question is “what’s better: dynamic or static stretching?” When it comes to static versus dynamic stretching, we always recommend dynamic stretching to our patients. Static is not nearly as effective as dynamic stretching. Dynamic stretching is much more effective as it more closely mimics real activity. It involves multiple muscle groups and allows the proper muscles to warm up for optimal performance. It is also extremely beneficial in helping to prevent injury.&nbsp;&nbsp;&nbsp;

Static stretching does not offer as much lasting results and does not prepare the muscle for activity. Static stretching can be used as a cool down process but should not be the sole method used to stretch and rehabilitative muscles.   

A Proper Warm Up for YOU&nbsp;

Hopefully by now, you can see why it’s important to include a proper warm up in your workout routine. Whether you’re a runner, love to ride your Peloton, prefer strength training or like to dabble in a mix, your body will always benefit from a proper warm up and cool down! A proper warm up can help improve your workouts and recovery. They will also help you avoid potential injury.&nbsp;&nbsp;

However, if you do find yourself injured or just need a little help with recovery, a chiropractor is a great place to help your body heal naturally and holistically. They can also help you form a warm up routine that is the most effective for your body and workout routines!  

Get Treated at Kaizo Health&nbsp;&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

#### The Importance of Chiropractic Care in Today's Healthcare Culture
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The Importance Of Chiropractic Care In Today's Healthcare Culture
[/vc_column_text][divider line_type="No Line"][vc_column_text]Dr. Jay Greenstein sat down with Dr. Kevin Christie on his podcast The Modern Chiropractic Marketing Show to spread the importance of educating the community about the role of Chiropractic Care in today's healthcare culture.

He shares some really interesting facts on the healthcare industry, and why now is a crucial time for sharing the evidence.

Listen to highlights in the clips below, or check out the full episode![/vc_column_text][divider line_type="No Line"][divider line_type="Full Width Line" line_thickness="1" divider_color="accent-color"][divider line_type="No Line"][vc_video link="https://youtu.be/mcFf3EwV570" el_width="60" align="center"][vc_column_text]We like to use the evidence as much as possible to really educate other healthcare providers, our patients and the community at large so that they understand they're making a really good decision in choosing chiropractic for their healthcare. You know sharing that information is so important. We know, Kevin, and I guarantee that every chiropractor listening to this podcast has seen this happen hundreds of times in their practice, where a patient because of just normal you know healthcare behaviors of what they've been used to doing or maybe even advertisements on TV, you know. They go to the primary care physician and they've got back pain or neck pain or shoulder pain, and the health care provider their PCP, you know, provides them with a guideline discordant recommendation.[/vc_column_text][divider line_type="No Line"][vc_column_text]I had a friend of mine refer me one of his friends. He had gone to the chief of orthopedic surgery at a major university hospital that everybody on this podcast would know. That particular physician gave that patient who had low back pain and radiculopathy inappropriate recommendations for care. Recommended benzodiazepines muscle relaxers and bed rest for this patient, and I literally like almost lost my...I was like, are you kidding me! I can't believe that the chief of orthopedic surgery is making this recommendation." So you know, I really believe it's our responsibility as healthcare providers to educate the community about the evidence that exists.[/vc_column_text][divider line_type="No Line"][vc_video link="https://youtu.be/_25kxdf14Qc" el_width="60" align="center"][vc_column_text]You know, does the public know that the FDA came out with a warning you know telling the public that NSAIDs increase your risk of heart attack and stroke in the first weeks of taking these medications Did you know that benzodiazepines deaths have risen fourfold in the last 12 years Obviously everybody knows about the opioid crisis so talking to the community about the evidence you know just as you said.[/vc_column_text][divider line_type="No Line"][vc_column_text]As you said, I just posted on a couple of different websites recently about a paper that was published by Whedon et all in JNPT that demonstrated that patients who see a chiropractor have 51% less drug adverse reactions. So why shouldn't the public know that, and why shouldn't the health care community know that as well[/vc_column_text][divider line_type="No Line"][vc_video link="https://youtu.be/wnGBBLx21R0" el_width="60" align="center"][vc_column_text]If you look at the data, so a couple of really important data pieces, from 1990 to 2015 neck and low back pain have been the leading cause of disability worldwide. Now obviously, the medical model has not worked because we also know that based on the Gallup study, 49% of people have never seen a chiropractor. Literally never seen a chiropractor. And then you hear, just like you said Kevin, you hear about all these problems related to the opioid crisis on the news and now consumers are, they have different opinions about taking drugs. And part of that Gallup study demonstrated that 78% of Americans, 78% of Americans now prefer a non-pharmacologic approach to managing physical pain. [/vc_column_text][divider line_type="No Line"][vc_column_text]Well who's better suited to do that than us And certainly as it relates to spine pain. When you think about clinical outcomes, and you think about cost, and you think about patient satisfaction - which is really defined as Triple Aim - chiropractic is perfectly positioned.

We have never been in a situation that we've been in right now today to be more successful and to be more impactful for the communities and patients that we serve.

[/vc_column_text][divider line_type="Full Width Line" line_thickness="1" divider_color="accent-color"][divider line_type="No Line"][vc_column_text]Catch the full episode here at The Modern Chiropractic Marketing Show![/vc_column_text][divider line_type="No Line"][image_with_animation image_url="11107" alignment="center" animation="Fade In" img_link_target="_blank" border_radius="none" box_shadow="none" max_width="100%" img_link="http://www.modernchiropracticmarketing.com/062-entrepreneur-operating-system-dr-jay-greenstein/"][/vc_column][/vc_row]

#### The Importance of Hydration & Exercise Part 2
Hydration Strategies

It's easy to stay hydrated when you aren't exercising. Meeting your basic fluid demands simply requires matching your intake with your expenditure.

For most people, approximately 2L of water per day in addition to food related fluid intake is sufficient (we get approximately 1L of water from food).

A diet high in water-containing whole foods makes it simple to ingest plenty of fluid form food. Water-containing foods include mainly&nbsp;fruits and vegetables.

There are several signs used to determine whether or not you are properly hydrated. Easily recognizable signs of dehydration are determined by the color of your urine or your thirst level.

Use the following chart to see how hydrated you are according to what color your urine is.

Water Hydration Before Exercise

Typically, if you are thirsty your body has already reached a state of dehydration. Many people think of replacing lost water after they have been sweating heavily, or after completing their workout.

However, it is very important to begin the hydration process before water is lost.

This "pre-hydration" ensures that anyone performing physical activity is well-hydrated with normal electrolyte levels.

Electrolytes: are minerals such as sodium, potassium, chloride, calcium, and magnesium that carry an electrical charge when dissolved in water. Maintaining proper electrolyte balance is critical for normal physiological function.

It is important to consume about 500 mL of fluid about 30 minutes before exercise.

Water Hydration During Exercise

During exercise, fluid and electrolyte replacement is the goal. This prevents excessive dehydration and electrolyte changes that might decrease performance.

It is important to consume approximately 250 mL every 15 minutes during exercise. This amount will depend on body size, ambient temperature of the workout environment, and the intensity of the training.

In addition, do not use "thirst" as an indicator of when to drink water. Thirst usually isn't perceived until 1-2% of bodyweight is lost and is a sign of dehydration. At this point during exercising, performance will decrease.

The ideal beverage to use for hydrating during exercise should contain a low concentration (6-8%) of carbohydrates and electrolytes. A common sports drink will do.

Water Hydration After Exercise

After exercise, fluid intake is necessary to assist in recovery.

If athletes don't sufficiently replace fluid, the sodium and carbohydrate losses experienced during exercise prevents them from returning to a

hydrated statestimulate excessive urine productionand, delay recovery

Typically, a more concentrated solution of 10-12% can be ingested at this time, providing approximately 0.8 g of carbohydrates per kg of bodyweight in 500 mL - 1 L of water.

For example, to get a 10% solution:

Most commercial sport drinks contain electrolytes as well as carbohydrates.

In Closing

Exercise intensity and duration both determine hydration strategies.

Moderate intensity recreational exercise doesn't require the aggressive hydration and recovery strategies.

These strategies are designed for optimal results in more extreme situations of fluid loss and exercise intensity.

Are you drinking enough fluids today?

We are offering a FREE 2 week trial of our 1 year habit based nutrition program with our Precision Nutrition Certified Coaches.

#### The Importance of Water & Exercise Part 1
Water Is Essential To Life

Why is Water (H2O) so essential to life?

Simply put, a few days without it and death from dehydration comes quickly (I know it's morbid to think of it that way but it's the truth).

All of our cells soak in water; it makes up nearly 60% of total bodyweight.

For example, a 100lb woman actually carries around 60lbs of water; a 200lb man carries about 120lbs.

Our water content depends on body composition because different cells contain different amounts:

Bone contains 22%Adipose Tissue (fat) contains about 25%Muscle cells contain 75%Blood contains nearly 83%

Look to the next section for how these areas are so important for our body's natural function.

The Roles of H2O

Water acts as a solvent, as a transporter, as a catalyst, as a lubricant, as a temperature regulator, and as a mineral source.

Solvent: In the body, it acts as a solvent to dissolve proteins and transfer them through the body.

Transporter: It transports nutrients to cells and carries waste products away from the cells.

Catalyst: As dissolved chemicals spend much of their time surrounded by water, it serves as the medium for a large number of intracellular metabolic reactions.

Lubricant: It lubricates joints and even acts as a shock absorber for the eyes and spinal cord.

Temperature regulator: Body water content and fluid exchange regulate body temperature. When body temp increases we begin to sweat.

Mineral source: Drinking fluids is an important dietary source of several minerals, including fluoride.

Estimating H2O Intake

Below are two equations that you can use to estimate how much water you need on a daily basis (this will change if you workout).

Estimating fluid needs by metabolic rate:

With this method, for every 100kcal of metabolic rate, you ingest 80-110ml of water.

So, for example, if you've got a BMR of 2000kcals, you require a daily intake of 1.6-2.2L of water/day.

Estimating fluid needs by bodyweight:

With this method, for every kilogram of bodyweight, you'd ingest 30-40ml.

So, for example, if you weigh 110lbs, you'd require 1.5-2L/day. And if you're 220lbs, you'd require 3-4L/day.

Body Water Regulation

Body water and electrolyte levels are regulated by the balance between fluid intake and excretion through the kidneys.

Both thirst and kidney excretion are, in turn, influenced by pituitary hormones such as:

ADH,adrenal hormones such as aldosterone,and concentrations of blood osmolytes.

These mechanisms signal thirst when body water volume is low.

They also signal urinary excretion when it is high.

Are you drinking enough fluids today?

Stay tuned next week for part 2!

We are offering a FREE 2 week trial of our 1 year habit based nutrition program with our Precision Nutrition Certified Coaches.

#### The Latest in Laser Therapy Now Offered at Sport and Spine Rehab
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If you suffer from pain and feel like you have tried everything out there or if you want to recover from sports injuries more quickly, laser therapy could be a breakthrough for you. At Sport and Spine Rehab we are staying at the forefront of technology by offering our patients laser therapy with the Multi Radiance MR4 laser.

Many of our patients have already incorporated laser therapy into their treatment plan with great results. The laser produces no heat and there is no pain associated with treatment.? This is just another way that we are raising your happiness factor by speeding healing in a safe way.
Types of conditions we can treat with laser therapy:


 	Back pain
 	Sports Injuries
 	Arthritis pain
 	Carpal tunnel syndrome
 	Fibromyalgia pain
 	Knee pain
 	Neck pain
 	Leg Pain
 	Arm Pain

What the experts are saying:
"The effects can be seen in as little as one application and can have lasting effects!"

Pntinen, Pekka, Low Level Laser Therapy as a Medical Treatment Modality, Art Urpo LTD Tampere, 1992, ISBN: 951-96632-0-7

"There is strong clinical evidence to support the use of laser therapy on myofasical trigger points. Decreases in muscle rigidity, spontaneous pain relief and improved range of motion and pain thresholds have all been demonstrated by laser therapy applications."

DAVID J. ALVAREZ, D.O., and PAMELA G. ROCKWELL, D.O., Trigger Points: Diagnosis and Management. Am Fam Physician. 2002 Feb 15;65(4):653-661[/vc_column_text][divider line_type="No Line"][vc_column_text]
Are you interested in receiving Laser treatment? Schedule an appointment and get seen as early as today!
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#### The Mind-Body Connection: The Psychological Benefits of Chiropractic Care
When we think about chiropractic care, we often focus on its physical benefits, such as pain relief, improved mobility, and enhanced posture. However, what many people may not realize is that chiropractic care goes beyond just the physical realm. It has profound effects on our mental and emotional well-being, emphasizing the intricate mind-body connection.

At Kaizo Health, we believe in a holistic approach to health, and we've witnessed firsthand how chiropractic care can positively impact the psychological aspects of our patients' lives. In this blog post, we'll delve into the psychological benefits of chiropractic care and why it's an essential component of your overall well-being.

1. Stress Reduction

Chronic stress can take a toll on both our bodies and minds. Stress often leads to muscle tension, headaches, and a general feeling of unease. Chiropractic adjustments can help alleviate physical tension, which, in turn, can reduce stress levels. When your body feels more relaxed, your mind can follow suit, promoting a sense of calm and mental well-being.

2. Improved Sleep Quality

Sleep is crucial for mental health, and many people struggle with sleep-related issues. Chiropractic care can address underlying musculoskeletal problems that might be affecting your sleep. When your body is properly aligned, you're more likely to experience restful, uninterrupted sleep, leading to improved mood and cognitive function.

3. Enhanced Mood

Chiropractic adjustments may stimulate the release of endorphins, the body's natural "feel-good" hormones. This can lead to an improved mood and a sense of well-being. Many patients report feeling happier and more emotionally balanced after their chiropractic sessions.

4. Better Focus and Clarity

When your body is in pain or discomfort, it can be challenging to concentrate on tasks or think clearly. Chiropractic care can help alleviate physical distractions, allowing you to focus better on your daily activities and promoting mental clarity.

5. Empowerment and Self-Care

Engaging in chiropractic care is an active step towards taking care of your health. This sense of empowerment and self-care can boost your confidence and reduce feelings of helplessness, contributing to a positive outlook on life.

6. Pain Management Without Medication

For individuals who prefer to avoid or reduce their reliance on pain medications, chiropractic care offers a drug-free alternative for pain management. This can alleviate concerns about potential side effects or dependency on medication, which can, in turn, reduce anxiety and stress related to these issues.

Conclusion

Chiropractic care is not just about addressing physical ailments; it's about nurturing the mind-body connection and promoting overall well-being. At Kaizo Health, we prioritize your complete health, and we're committed to helping you achieve physical and psychological balance. If you've been struggling with stress, mood swings, sleep disturbances, or any other psychological challenges, consider incorporating chiropractic care into your wellness routine. Our team is here to support your journey to a healthier, happier you.

Ready to experience the psychological benefits of chiropractic care for yourself? Book your appointment with Kaizo Health today, and let's embark on this holistic path to better health together.

#### The Most Common Cause Of Running Injuries Might Surprise You!
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Change. 
Change to your running technique, change to your mileage, change to your shoes, change to your route. These changes may seem innocent, but if executed incorrectly, they can lead to serious injury.
In most cases, your body can adapt to the change. However, if the load is too much (a mechanical change, like a rapid increase in mileage or changing your shoes) or if your body's capacity has been compromised (smoking, poor diet, etc.), it can decrease your body's ability to adapt to the change, which leads to injury.
Running Technique
Adapting an efficient running technique can be helpful in decreasing stress put onto your body. This would include minimizing the impact that the body takes with each step.

 	Cadence

Cadence is your step rate per minute, measured in bpm (beats per minute), which is measured with a metronome (or a metronome app!). Researchers have found that the ideal cadence is about 170-190bpm, where each step is one beat on the metronome. This probably seems fast for most, but it changes where your feet land in relation to your body by landing closer to your center of gravity, it decreases the force absorbed by your hips, knees, and ankles, and allows better control of the legs.
As I mentioned above, adding any change into your running routine can increase the risk of injury, so make sure to implement the change very slowly. Also, make sure to see a health provider if you are worried about the risk of injury or have had previous injuries and are looking to change your cadence.
2. Shoe type
The type of shoe that you wear can influence your running patterns. Shoes can be ranked on a minimalist index, where minimalist shoes are those with less padding and support and maximalist shoes on the end of the scale are thicker and have more cushioning.
In general, research has found that the more minimalist the shoe is, the less stress is placed on the skeleton from the ankle upwards. This is because with less padding, there is more foot sensation. This encourages a smaller striking distance for the leading foot, reducing the load on the body and encouraging better control of the legs.
The thicker the shoe, the more mechanical stress on the rest of the skeleton; however, there is less pressure on the foot. This means that for people with a foot injury, a more cushioned shoe would probably be beneficial, but for injuries higher up in the body (ankle, knee, hip, back, etc.), you may be better off in a more minimalist shoe. The best way to know if you'd benefit from a change in the shoe is to talk with a specialist. If you do decide to change shoes, it is very important to gradually wean into them to minimize the risk of injury.
3. Cross training
Cross-training is the addition of other exercises, like weightlifting, yoga, swimming, etc. to your running routine. It can build strength, power, and help develop control of your muscles, especially to those not utilized with running. You can also design your workout routine to include activity that will enhance your performance and running economy (how your body uses oxygen while running). Cross-training is especially important if you have a history of injury or know any weak points in your body that may need more training than running to stay at optimal capacity. For example, someone with low back pain may want to perform weight training like squats and deadlifts to strengthen their core and hip musculature to support their low back.

Key Points:

 	Keep your mind and body healthy  eating well, sleeping well, and taking care of your mental health are important in injury prevention.
 	If you are interested in implementing any change in training, make sure to introduce it very slowly so your body can adapt to the change. Any change that is too quick or sudden can increase your risk of injury.
 	If you are worried about implementing any change yourself, have your gait analyzed by a professional and advice on how to gradually add the change in.

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Are you looking for a go-to place for excellent care and great conversation
Don't hesitate to contact us! Our scheduling team is available, Monday through Friday, 7am to 6pm.
Check out which of our 4 locations is closest to you!
[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="Full Width Line" line_thickness="1" divider_color="default"][vc_column_text]References:

 	A consensus definition and rating scale for minimalist shoes. Esculier J.F., Dubois, B., Dionne, C.E., Leblond, J., and Roy, J.S. (2015). Journal of Foot and Ankle Research. 8:42
 	Barefoot and Shod Running: Their Effects on Foot Muscle Kinetics. Sinclair, J.K. (2015). Foot and Ankle Online Journal 8:2
 	Habitual Minimalist Shod Running Biomechanics and the Acute Response to Running Barefoot. Tam, N., Darragh, I.A.J., Nikhil, V.D., Lamberts, R.P. (2016) Int J Sports Med. 38(10):770-775
 	Effects of Training in Minimalist Shoes on the Intrinsic and Extrinsic Foot Muscle Volume. (2016). Chen, T.L Louis, K.Y., Szeblrene S.D., Cheunga, R.T.H. Clinical Biomechanics. 36:8-13
 	Influence of Stride Frequency and Length on Running Mechanics: A Systematic Review. (2014). Schubert, A.G., Kempf, J., Heiderscheit, B.C. Sports Health 6(3): 210-217
 	Strength Training in Female Distance Runners Impact on Running Economy. (1997). Johnston, R.E., Quinn, T.J., Kertzer, R., Vroman, N.B. Journal of Strength and Conditioning Research. 11(4), 224-229
 	Maximal Strength Training Improves Running Economy in Distance Runners. (2008). Stkren K., Helgrund, J.M Stka E. M., Hof, J. Journal of American College of Sports Medicine.

[/vc_column_text][divider line_type="Full Width Line" line_thickness="1" divider_color="default"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][image_with_animation image_url="9673" alignment="center" animation="None" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="2/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Written By: Dr. Chantal Ali[/vc_column_text][/vc_column][/vc_row]

#### The Neck Pain Solution No One is Talking About
The Bottom Line
A lot of patients we see and people we know do not realize there is a solution to neck pain. This solution is recommended by most major health care organizations; however, no physicians talk about it. The solution can work better than medication and is far less risky than injections or surgery. So why hasn't the world fully embraced it?

That's a good question.
Why It Matters
What is this solution, you ask? Chiropractic care. Spinal adjustments and manipulations are the neck pain solution that physicians haven't been talking about... until now!

Adjustments are meant to be gentle and safe. They can actually help reduce neck pain, improve how you move and even positively influence your brain and nervous system!

Chiropractors focus on the structure and function of your spine. When your spine functions optimally, your body is in a better position to heal itself. Yes, you read that correctly. Your body has the incredible ability to heal itself without the need for medication.

Don't let a disc herniation make you believe that you're too far gone for chiropractic care, either. Research shows that nearly 80% of people with a disc herniation in their neck have found relief with spinal adjustments!
The Science Behind It All

 	Drugs and surgery usually aren't recommended for the care of neck pain due to their high risks and side-effects
 	The Cleveland Clinic and American College of Physicians supports chiropractic adjustments for the care of neck issues
 	Spinal adjustments are shown to provide more relief than steroid injections for neck pain caused by disc herniation

Next Steps
Here at Kaizo Health, we believe that the first step to find relief from neck pain is to discover the root cause. For every patient we see, we perform a full examination to identify any structural issues in the neck and spine. Once we diagnose the root causes, we design a treatment plan customized to the patient's needs. The overall goal of every treatment plan we design is to help improve movement and reduce, if not eliminate, pain.
If you or someone you know is struggling with neck or back pain, give us a call or schedule an appointment online today! We can help.
Sources:

Chiropractic Care for Arthritis. Arthritis Foundation. 2020.

Do you have a stiff neck? Try these simple remedies. Cleveland Clinic. 2015.

Outcomes from Magnetic Resonance Imaging-Confirmed Symptomatic Cervical Disk Herniation Patients Treated with High-Velocity, Low-Amplitude Spinal Manipulative Therapy. Journal of Manipulative and Physiological Therapeutics. 2013.

#### The Perfect Warm-Up
Why Are Warm-Ups Essential?

Most of us know that a well-constructed warm-up be extremely beneficial to improving performance.

Along with improving mental focus, the warm-up can help prepare the muscular and cardiovascular systems by:

Increasing core body temperatureIncreasing joint range of motionReducing muscular injuryImproving muscle elasticity

The Key Components for a Warm-Up

The term warm-up can mean any number of activities that prepare us to perform. This typically means preparing our bodies and minds to perform more safely and efficiently.

This can include stretching, soft tissue-work, mental exercises and many other techniques.

Simply put, an effective warm-up can be broken down into 6 parts:

Improving tissue qualityMuscle activationCorrective ExercisesIncreasing our heart rateStretchingMental preparation

Key Warm-Up Components Explained

Tissue Quality or Myofascial Release can help improve mobility to break down knots and scar tissue.

Performing Activation exercises that target the stabilizing muscles is essential in reducing the risk of injury.

Corrective Exercises can improve movement restrictions and imbalances that the athlete may have.

Thermogenesis is simply increasing the athletes tissue temperature preferably by the usage of movement skills.

Stretching by using a combination of static stretching to increase tissue length and dynamic stretching to enhance movement.

Mental Preparation to excite the nervous system so it is ready to perform effectively.[/vc_column_text][divider line_type="No Line"][vc_column_text]

The List of Warm-Up Exercises&nbsp;

Here are 2 exercises that you can implement for each category. Video demonstrations are below!

Tissue Quality:

Foam Rolling Series: 15 seconds/body partPin and Stretch Series: 10 reps/body part

Activation:

Monster Walk: 10 steps fwd/bwdPlank w/ Reach: 10 reps/side

Corrective Exercises:

Open Half-Kneeling Ankle Mobilizations: 10 reps/side90/90 Hp Turns: 5 reps/side

Thermogenics:

1-Leg Lateral Pogo Hop: 20 seconds/sideRotating Tuck Jump: 5 reps/side

Stretching:

1/2 Kneel Adductor Stretch: 20 seconds/sideKnee-Hug to Lateral Lunge w/ Overhead Reach: 5 reps/side

Mental Preparation:

Agility Ladder: 1 minuteDot Drill Sequence: 10-20 seconds

Videos Explaining in Detail The Warm-Up Essentials

Need some more guidance? Check out the video demonstrations for each of these exercises:

https://youtu.be/d-7eApSO4UY

https://youtu.be/NS-_aAbPnM8

https://youtu.be/CGRs1v8Nj2U

https://youtu.be/J1ovUaGHdRE

https://youtu.be/f2ZsI-nab6s

https://youtu.be/ivYM-6mn0pE

Taking it to the next level

If you're looking for 1-on-1 coaching or training programs, we offer a multitude of online-based programs! This includes our best-selling workout plans that start at just $1/month!

To check out our $1 Flagship Training Programs, click the button below and get started right away!

#### The Sports Junkies Get Their Backs Cracked
Never been treated by a chiropractor or physical therapist? ?The Sports Junkies give a candid and hilarious review of what it is like to be a patient at SSR.

We have been treating several of the guys and their families for years. ?Hear what they have to say in this clip from their podcast:

https://www.kaizo-health.com/wp-content/uploads/2016/03/sport-and-spine.mp3

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Tune into The Sports Junkies weekdays from 5-10 a.m. ?on 106.7 The Fan.

#### The Use of a Nonpharmacological Kit for Neck and Low Back Pain
Study: Management of Chronic Neck and/or Low Back Pain With a Multimodal Nonpharmacological Pain Relief Kit
Journal of Performance Health Research | 2018 Performance Health

A pain relief kit, made up of Biofreeze, Kinesiology Tape, Thermal therapy, and stretching/strengthening exercises, evaluated the use of a nonpharmacological kit for neck and low back pain for patients to self-manage their pain.
Patients who used the pain relief kit improved their outcome measures between baseline and 3 weeks. They also were able to perform functional tasks with less pain. Additionally patients reported less daily pain, fewer days in pain per week, and less medication consumption per day.

Background: 
Chronic neck and back pain lasting over 3 months is a significant source of disability. Recent recommendations for treating chronic pain indicate nonpharmacological interventions be initially prescribed. Topical menthol, elastic therapeutic tape, thermal therapy, and exercise have been found to be effective in reducing musculoskeletal pain. The pain relief kit described here includes these nonpharmacological interven2 tions for patients to self-select their pain management.
Purpose: 
The purpose of this 3-week study was to determine the effect of a multimodal, nonpharmacological pain relief kit on pain, functioning, and pain medication consumption in individuals experiencing chronic neck and/or low back pain.
Study Design: 
This is a repeated measures single observational cohort study.
Methods: 
Study participants included 25 volunteers with moderate intensity (&gt;3/10) chronic neck and/or low back pain. Subjects completed baseline data collection and then received a pain relief kit. This kit included a brochure, product samples, and a description of how to use the four nonpharmacological interventions, including topical menthol, kinesiology tape, thermal therapy, and 3 stretching and 3 strengthening exercises to be performed using elastic resistance. Data were collected at 3 points before giving the kit (baseline) and at 1 week (T1) and 3 weeks (T2) after giving the kit using the Modified Patient Specific Functional Scale (MPSFS), Medical Outcomes Survey (MOS)-36, and by assessing their ability to complete 4 functional tasks and pain intensity while completing the tasks. Furthermore, all participants used a daily log to enter the rating of their pain, document the interventions used from the kit, and the number of pain medications they consumed.
Results: 
There was a significant (P &lt; .05) improvement between baseline to T2 in MPSFS and the MOS Physical Functioning and Energy/Fatigue scale. Also, between baseline to T2, the subjects reported improvement in performing 2 functional tasks and significantly less pain while completing all of the functional tasks. Finally, over the duration of the study, subjects reported significantly less daily pain, fewer days of pain per week, and less pain medication consumed per day.
Conclusion: 
The use of nonpharmacological interventions provided in the pain relief kit allow chronic neck and low back pain patients to effectively self-manage their pain, improve their ability to perform functional tasks, and reduce their pain medication consumption.
Read the full article here!

#### Three Fast Tips to Boost Your Recovery Rate
As you make your way through your workout program, one thing that you need to take into account is the amount of recovery that you?re seeing between sessions. If you want to see optimal results from your workout, it?s going to be imperative that you?re seeing a good rate of recovery between each and every session that you do. If you don?t and go back into the gym before you have fully recovered, you?re just going to end up breaking your tissues down further and moving away from your goals rather than closer towards them.

That said, there are things that you can do to help improve the recovery that you get. If you?re serious about making the type of results that you dream of, you need to be putting your best foot forward with each gym session.

Let?s take a look at a few of the top recovery strategies that you can begin to utilize.

Hot Baths
The first recovery strategy to consider is taking a nice hot bath. Hot baths are great because not only are they going to relax the body, but they?re going to help to increase the blood circulation throughout the cells as well.

This can help to bring more nutrients and oxygen to the muscle tissues, improving the repair process.

In addition to that, most people find that a hot bath will really help to ease the tension in the muscle that?s experienced, so this can really go a long way towards helping to reduce post-workout muscle soreness.

Stretching
Stretching is another great technique for reducing post-workout soreness and can also put you into a calmer state. Stretching should be performed daily for best results as it?s something that you have to work at with a high frequency level for it to be effective.

Make sure that you hold each stretch that you perform for at least 30 seconds for best results.

The good news about this is that if you increase your flexibility as well, that will help you perform better in the workout sessions that you do complete.

Foam Rolling
Foam rolling is the next type of recovery technique that is starting to get more and more popular among many different people.

Foam rolling is where you will place the sore and tense muscle body over top of a cylindrical piece of foam and then gently roll it back and forth over it.

As you do this you should feel some deep pressure building up and then the muscle easing and relaxing as you go.

Note that this may be slightly painful at first, but as you work into it, you?ll feel any knots in the muscle relaxing and eventually start to feel much better overall.

So there you have a few great techniques that will help you get back into the gym sooner again after each workout that you complete. Make sure you try one or two of them for yourself.

Brian Wright MS, CSCS, RKC II, NSCA-CPT
Director of Fitness, Sport and Spine Athletics
Bwright@ssrehab.com

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#### Tips for Runners: What to do Before, During and After Your Run
Fall is a popular time for running as lots of races and marathons pop up in an effort to take advantage of gorgeous weather. As you prepare for any endurance runs you may be doing in the greater DMV area, consider these basic tips and exercises for before, during, and after your run to help with your performance and decrease your risk of injury.

1. Warming up vs. stretching
Stretching was always seen as the best way to get ready for a long run. However, research is now showing us that the best way to improve your performance and decrease injury is to focus on the warm-up.

According to William O. Roberts, MD, in ?Should I Stretch Before My Runs,? stretching is used more to increase flexibility, when ?What is important for athletes is to have the functional range of motion needed to perform an activity, so functional range is more important that flexibility.? Therefore, dynamic warm-up activities are best to increase performance, instead of the standard stretching. Activities such as high knees, grapevines, and core stability exercises can help get you set for the long race.

2. Carbo Loading in the Beginning
?The best prerace breakfast consists mainly of carbohydrates, since they're digested most rapidly and are your body's preferred fuel source,? says Penny Wilson, Ph.D., in ?Perfecting Your Pre-Race Food Strategy.?

According to Ryan, ?research shows that consuming 1.5 to 1.8 grams of carbohydrate per pound of body weight is ideal for improving performance.? This should be done three to four hours before the race if splitting it into two smaller meals, or two hours before if eating it all in one go.

3. Refuel during the race
Walk into any running store and you will see rows full of gels, gummies, and liquid packs for quick fuel. Pamela Nisevish Bede recommends you ?start taking in fuel within 30 minutes of hitting the pavement,? in How to Eat During Long Runs. All these products you find in the store are used to ?? supply badly needed carbohydrate, which fuels your muscles and keeps blood sugar levels steady, and electrolytes, which help retain fluids to maintain hydration, prevent cramping, and perform a host of other functions in the body.? Therefore, for longer runs, try consuming small amounts every 15 minutes. Typically, you will need to add 30-60 grams of carbohydrates for each hour that you run over 75 minutes (Nisevich Bede).

4. Protein and carbs for recovery
In addition to getting proper hydration after a hard work-out, make sure to consume about 20 grams of protein and 40 grams of carbohydrates within 30 minutes of finishing. ?Sports dietitians say protein helps speed muscle repair after hard workouts, leading to faster recovery. The key is taking the right amount at the right time, and not skimping on fluids and carbohydrates in the process,? Post-run Recovery Starts with Protein

5. Drink water to your thirst
For years it was common for runners doing long distances to think they would be under-hydrated. However, it turns out a good rule of thumb is actually to drink according to your thirst. If you sweat more, your body will crave more.

Dr. Ali Perez, DC, ART?
Associate Doctor of Chiropractic
Certified in Active Release Technique

?To be the trusted leader in enriching the health and well-being of the public, one life at a time.?

To learn more about Sport and Spine Rehab, follow us on?Facebook,?Twitter,?LinkedIn, Instagram and?Google+

#### To Heel Strike or Not to Heel Strike... Is That the Question?
Heel strike while running? Having pain while running? Read on!

One of the biggest changes in running mechanics over the past 20-30 years has been the mid to forefoot strike with running. The book Born to Run by Christopher McDougall had the barefoot movement traveling at light speed after its release several years ago. Basically, it highlighted the use of minimalist shoes to assist mid to forefoot striking due to the absence of the cushion heel. The book claimed that this was way we were supposed to run due to our anatomy and based on various people around the world who do not run in sneakers.

Since then what have we learned? According to many experts like Jay Dicharry this is what we know:

1. The forefoot and mid foot strike does have a decrease on the forces going through your body with running, however...

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2. It has not resulted in decreased injury rates. This may be due to lack of conditioning when changing from a heel striker to a mid/forefoot striker. Depending on your pace it may be more efficient to heel strike (roughly about a 7 minute mile and slower). There is something, however, that when changed has decreased injury rates and that is?

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3. Where your foot hits the ground, in relation to in front of or under your body, has shown to be a good predictor of a future or reoccurring injury. Basically, this is over striding. This is bad because of loading rate. Loading rate is the speed with which the structures; the knees, hips, and ankles, are being loaded. The higher the loading rate, the increase chance of stress fractures and soft tissue injuries like Achilles tendonosis, and patellofemoral pain syndrome to occur. The closer your foot becomes flat underneath your body the better.

How can you achieve this? There are 2 simple solutions:

First, speed up your cadence. I do not mean speeding up your running pace, but rather how often your foot hits the ground in one minute. For help with this, most smart phones have a metronome app. Increase the beat of the metronome to 180 (which is the ideal cadence). Run so that each click of the metronome syncs to when your foot hits the ground. You can start slower and work your way up. By the way, most runners are about 120-130 steps per minute.

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Second, simply land softer. ?Run like a ninja? or ?pretend you are running over hot coals? are some of the phrases that have worked for patients in the past. Only you should hear your foot hit the ground.

And finally, remember to start slow when making any changes to your running mechanics. Rome was not built in a day, so this will be an exercise of patience ? similar to running itself!

In Health,
Dr. Robert Agosto, PT, DPT

Dr. Agosto is a physical therapist and the associate doctor at Sport and Spine Rehab of Columbia. He may be contacted at RAgosto@ssrehab.com

Sport and Spine Rehab companies provides chiropractic, physical therapy, and rehab services at seven locations in the Maryland and Virginia suburbs of Washington, D.C. and Baltimore. Services include Graston Technique, Kinesio Taping Method, and Funhab? which is Sport and Spine Rehab?s own trademarked research-based functional rehab protocols.

#### To Ice or Not to Ice, That is the Question
Since I started practice over 10 years ago, there are a number of questions that patients ask repeatedly. One of those questions deals with the use of heat versus ice or cryotherapy . Cryotherapy is the use of cold therapy like ice, or Biofreeze which is a topical agent that acts like ice I will discuss Biofreeze more later. Patients will say that they feel better after a hot shower or a bath or sitting in the Jacuzzi, so why is it that I tell them to use ice and not heat. Well, that answer, folks, is quite simple.

First of all, we rarely should do things that merely feel good. After all, slouching feels good, but we all know that we should sit up straight (now is the time for you to adjust your position in your chair!). That being said, those of us who really enjoy icing, may say it feels good. In fact, I just took at 10 minute freezing cold water bath after running a 10-mile race, the Cherry Blossom Run, last weekend. Getting in, trust me, not fun. Getting out however, I felt like a new man. But, it shouldn?t really be about how it feels while it is on (the ice or the heat that is). What?s important is the feeling that you get after the 10-15 minutes of icing. Ice works, it can make you feel better, and feel better for a long time. Heat, on the other hand, only provides temporary relief. The reason it does that is because heat increases blood flow to the area and bringing blood to the area sounds good, but unfortunately, that process increases pain and inflammation. We need to decrease the pain and inflammation to achieve long term pain relief, and ice accomplishes that very well.

So, what is even better than ice? Remember I mentioned Biofreeze earlier. Research done recently shows that Biofreeze can actually be better than ice. It can have even longer lasting effects and is rated as more comfortable. This study was done on neck pain, but in practice we have no reason to believe that it wouldn?t help other conditions as well (currently, we are doing a study on shoulder pain). Today?s best practice in medicine is simple ? apply Biofreeze, then ice immediately after. Put that on for 10 minutes, remove for 10 minutes, and then put it back on for 10 minutes. This is going to be perfect for those sore and painful areas.

Either way, a lot of people still would rather use heat. I get it, but hopefully now you know the benefits of, the ease of, and how to properly use cryotherapy. Try it! It just may help you to live a happier and healthier life too!

Dr. Barton Bishop, PT, DPT, SCS, CKTI, TPI CGFI-MP2, CSCSChief Clinical OfficerSport and Spine RehabBbishop@ssrehab.com

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#### Top 10 Tips for a Healthy Thanksgiving
Thanksgiving is coming up and as much as we love spending time with our families and friends we know holidays can be stressful. Our top tip for a healthy Thanksgiving is to prioritize your mental health and happiness. Here are our top ten tips for having a healthy Thanksgiving 2022! &nbsp;

Tip 1: Move your body &nbsp;

One of the best ways you can have a healthy Thanksgiving is by making movement a priority. This doesn’t mean you have to go out and run a 5K or do a killer workout before your Thanksgiving meal. It simply means to take time to get in gentle movement in throughout the weekend. This can help relieve your body and mind of stress.&nbsp;

Plus, movement is also essential for the digestive system so you’ll definitely want to be on top of that! &nbsp;

We recommend taking a quick walk, doing yoga or taking 15 minutes to stretch in the morning after you wake up. Find a type of movement you enjoy and try to squeeze it in over the next few (busy) days! &nbsp;

Tip 2: Take Breaks &nbsp;

Another important thing to remember to have a healthy thanksgiving is to make sure to take breaks throughout the day and weekend! If you have a long car ride this holiday, it is important to take breaks and stretch your body!&nbsp;

A few quick, simple stretches can increase blood and oxygen flow to your muscles. They can help you avoid getting stiff while sitting for long periods of time. If you're stuck in traffic, here are a few simple stretches to try!&nbsp;

It’s also important to take breaks if you have lots of cooking to do and will be up on your feet for hours in the kitchen. Make sure to implement a few 10-15 minutes breaks where you can sit down, drink some water and relax. &nbsp;

Tip 3: Hydrate &nbsp;

Another important tip! Hydrate, hydrate, hydrate!! Whether you’re traveling, running a turkey trot, are enjoying a few holiday cocktails or just have a busy calendar of events, don’t forget to maintain proper hydration! &nbsp;

It can sometimes be hard to remember to drink water when it’s cold outside. However, your body will definitely thank you later if you remember to drink water! &nbsp;

A helpful tip: if you really struggle to drink water, especially when you’re out of your routine, set a timer for once an hour to remind you to grab a few sips of your water bottle! &nbsp;

Tip 4: Relax &nbsp;

Sometimes it can seem like holidays are go, go, go! And while the hustle and bustle can be fun, it can also be extremely draining.  

If you have a busy couple of days coming up, try to block out some predetermined time where you can sit down and relax. You will be much more present and enjoy the busy times more if you are able to take a few minutes to yourself.    

Tip 5: Prioritize Mental Health &nbsp;

A healthy Thanksgiving doesn’t just come from eating healthy recipes or going for a run. One of the most important tips for a healthy thanksgiving is to ensure that you prioritize your mental health.&nbsp;

Before your holiday begins, take inventory of where you are mentally. Ask help from those around you and set realistic expectations of yourself to ensure you don’t take on too much. &nbsp;

Holidays come and go every year but you never know what might also be going on in your life at that time. Whether it’s trouble with personal relationships, work, health, or anything else, when holidays come around it can sometimes be hard to see others celebrating and being happy. It’s okay to “not be okay” just because it’s a holiday and you’re expected to be cheerful. &nbsp;

Take a few minutes to recognize where you are and make sure you plan a few activities throughout the weekend that will help your mental health. This could be a walk, time alone, meditation, a self-care routine, etc. &nbsp;

Tip 6: Know Your Boundaries &nbsp;

One of the ways you can prioritize your mental health is by knowing your personal boundaries and respecting them. Personal boundaries are important because they help preserve your ability to relax and enjoy the holiday as intended. &nbsp;

Holidays are hard and sometimes strained relationships with friends and family can be highlighted during this time. Setting boundaries in place will help make the day the most enjoyable for you. &nbsp;

This can include setting an arrival and departure time for guest if you are hosting. Or it can be making a choice to only attend a few select gatherings to ensure you have some time to relax and enjoy. &nbsp;

Tip 7: Meditate &nbsp;

Meditation can be extremely helpful during busy holiday seasons. It can help you relax and gain focus. Being out of routine can be difficult for a lot of people and meditation can help ground you. It helps you to have some peace before all the craziness. &nbsp;

And remember, meditation can look different for everyone. This can be sitting by yourself, using an app or having a yoga flow practice. Just remember to stop, relax, and breathe so you are ready to take on and&nbsp;enjoy the holiday! &nbsp;

Tip 8: Eat&nbsp; &nbsp;

It won't be Thanksgiving if we didn't mention eating. Eating is a great way to share joy and community with whoever you are gathered with. &nbsp;

Thanksgiving brings lots and lots of yummy food and you should dig in and enjoy! We love grabbing small portions of all of our favorites (don’t feel like you have to try EVERYTHING) and enjoying our first plate slowly before going back for seconds! &nbsp;

Also, if your family does a big dinner, DO NOT forget to eat breakfast, brunch or lunch!! You can eat a lighter meal but your day and health will be much better if you don’t starve yourself waiting for dinner. &nbsp;

Tip 9: Be Safe – Don't Drink and Drive &nbsp;

If you choose to participate in alcoholic beverages, do so enjoyably! Thanksgiving is a time for fun and celebration! Be sure that you have a prepared plan for how you will get home if you are at someone else’s house and DO NOT drink and drive! &nbsp;

You can schedule many ride-share services in advance! Decide on the time you will probably want to leave and go ahead and schedule a safe ride for later! &nbsp;

Don’t be that person that ruins someone else holiday forever. &nbsp;

Also, be sure to continue to hydrate with water throughout the day. This includes in-between alcoholic beverages. This will not only make the day (and day after) more enjoyable for you, but will also make you more enjoyable for everyone else! &nbsp;

Tip 10: Enjoy &nbsp;

And last but not least, ENJOY your holiday (whatever that looks like to you!). Set realistic expectations of yourself and boundaries for others. Prioritize your mental and physical health by being active, relaxing, stretching, and enjoying the things you love about this day!&nbsp;

And if the holiday stress just gets to be too much, we’ll always be here for your on Monday to help get that kink out of your neck!  

Get Treated at Kaizo Health    

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.&nbsp;

#### Top 12 Holiday Travel Tips: What to Do If You’re in a Car Accident
Traveling during the holidays season can be stressful. Unfortunately, with the increase in travel there is also an increase in the amount of auto accidents. With flight prices high than ever this year, nearly 49 million people are expected to travel by car this year. We want you to be prepared if you find yourself in an auto accident during the holiday season. Here are out top 12 tips for what you should do if you’re in a car accident this holiday season. 

Tip 1: Assess Situation and Personal Safety

The first thing you should after any type of accident is to make sure you and the other parties are okay. Stop, take a moment to breath and make sure you do not require emergency medical care. Dial 911 to alert the police so they can come and assess and report the accident.&nbsp;

Tip 2: Record and Document the Vehicle and Surrounding Areas

Once you safetly exit the vehicle, be sure to take pictures of the vehicle. You also want to photograph any marks on the road, surrounding areas and the other vehicle. It's important to have proper documentation of the scene and damage sustained to your vehicle.

Tip 3: Ask Witnesses to Write Statements of Support of their Account of the Accident

If you were not at fault, ask anyone who witnessed the accident and stopped to write a statement of the events of the accident. Be sure to take a picture of the signed statement so you have a copy. Often times these statements can be lost and don’t end up being included in the police report. You also want to make sure you have a copy of these statements for insurance purposes. It can also be helpful to get the contact information for the witness(es) in case there is dispute.&nbsp;

Tip 4: Collect Contact Information of Other Drivers and Police

Get the names and business cards of the police at the scene. This is helpful so you can contact them if you have questions regarding the police report or if it has incorrect information on it. Also, collect the contact, registration and insurance information of all other parties involved in the accident.

In the event that someone leaves the accident before you can collect their information, the police will collect this from all parties on the scene for the police report. However, the police report can sometimes take days or weeks to be completed so having the information yourself can save you time.&nbsp;

Tip 5: Collect As Much from Your Vehicle as Possible&nbsp;

Get as many of your personal belongings out of your car as you can at the scene of the accident. This includes taking your license plates, registrations, garage door openers, paperwork in the glove box, valuable items in the trunk, etc.&nbsp;These items can sometimes go missing while the car is being transported or held at tow yards.

Tip 6: Get Tow Truck Information

Make sure they put all the pieces of your car on the right tow truck. Also, get the names and cards for each tow driver so you can know where your car is being taken and who to contact if you have any questions.

Tip 7: Compare Wait Times at Emergency Rooms/Urgent Cares

Call local emergency rooms or urgent cares to ask about their wait times before heading there. You can check their websites if they list it there. This can prevent having to wait a long time to be seen. There are usually several different options close by. Prescreening your options can usually save you unnecessary wait times.

Tip 8: Record and Report Recent Improvements

Take pictures of receipts for any recent improvements or maintenance you’ve had done to you car. This can include new tires, major repairs, upgraded stereo system, seat upgrades, motor work, etc. Send these documents to your claims adjuster. This can increase the value you are given for your car.

Tip 9: Record Series of Events the Same-Day

Be sure to write down your account of what happened in detail on the day of the accident. Be sure to date and sign it. Then take a picture of it to prove you wrote it that day. It can take days or weeks for insurance adjusters to get to your claim. You want to ensure you have not forgotten any important details in the meantime.&nbsp;

Tip 10: Only Speak with Your Adjuster or Attorney&nbsp;

Do not agree to letting the 3rd party adjuster from the other person’s insurance record any statements you make. Do not agree to any offers for payout or sign anything without consulting an attorney. Be sure to think through what you really deserve to be reimbursed for the costs of the accident (including financial, emotional, physical, mental damages).

Tip 11: Find a Personal Injury Attorney&nbsp;

If you’ve been in an auto accident, a personal injury attorney can help ensure that you get what you deserve to reimbursed for your accident. This can include reimbursement for physical, mental and emotional damages. It can also help cover the cost of medical care, including chiropractic care for your auto accident injuries.&nbsp;

Many personal injury attorneys do not charge unless you win your case.

Tip 12: Make an Appointment with an Auto Accident Injury Expert

Depending on the severity of the car accident, you may or may not feel any injuries immediately following the crash. Delayed symptoms after a car accident can appear hours, days or weeks after a car accident. Whether you experience symptoms right away or they’re delayed, don’t wait to get treated. Waiting to treat symptoms can allow them to become worse or even chronic.

Some of the most common auto accident injuries are misalignments in the body. These can be caused by impact and force during a collision. When your car collides with another car or structure, it can cause your body to move in unnatural ways.

The force can cause misalignment to your neck, spine, shoulders, back, etc. Misalignments cause pain, joint issues, and malfunctions throughout the body.

If you have suffered any type of injury or think you may have suffered injury from an auto accident, it can greatly benefit you to seek chiropractic care as soon as possible. Chiropractors are trained in identifying common and lesser known auto accident injuries.

They can use adjustments, dry needling, cupping and rehabilitative exercises to help correct alignment and restore proper joint function.&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.

#### Top 5 Desk Stretches You Can Do Throughout the Day
Long, grueling days at the office can be hard on you and your body.  Here are our top 5 desk stretches you can do at your desk. These desk stretches can help relieve stiffness, restore blood flow to your muscles, and oxygenate your brain. Adding these stretching in your day can help ensure that your body is feeling it's best!

But first, why is stretching important?

We generally recommend 3-5 minutes or longer, if possible, every 1-2 hours. A “break” does not have to be for a long duration and can be as short as 30 seconds. Even if it is getting up to get a drink of water or doing one or two stretches, this will help to reduce muscle tightness and fatigue. Taking quick breaks can increase productivity and creativity during the work day.

The most important thing to remember while stretching is that form is important! Go slow and make sure you are feeling each movement as it is intended. This will ensure you are getting the most from each stretch.

These stretches can be performing sitting or standing. They can be repeated multiple times a day. Not only are they great for bringing blood flow to your muscles, but they can help keep your posture in alignment throughout the day.

Top 5 Desk Stretches

Chin Tucks 

Sit in a chair with your feet flat on the floor. Relax your shoulders. Look straight ahead. Glide your chin straight back. It’s a small movement. Don’t tilt your head up or down, or bend your neck forward. Hold for 5 seconds. Then relax. Repeat 5 times.

Neck Stretches 

Sit on one hand. Tilt your head away from the hand you're sitting on. Tilt your head forward, towards your shoulder. You should feel the muscles in your neck and shoulder being stretched. Change sides, and repeat.

Bruegger's Stretch 

Start in a seated position. Place your arms out in front of you with your elbows tucked into your sides. This should look like you're holding a tray. Slowly move your arms out beside you while trying to pinch your shoulder blades together. Imagine trying to squeeze a pencil between your shoulder blades. Hold the pinch for 5-10 seconds them relax. Repeat 5 times.

Seated Eccentric Trap Stretch 

Seated in an upright position with shoulders place down and back, hold a light weight in the left hand. With the same arm holding the weight, elevate the left shoulder toward the left ear. Then bend the head toward the right shoulder. With the head bent toward the right, relax the left shoulder. Let the weight pull the arm back in to the "shoulders back and down" position. Finally bring the head back to neutral. Repeat 10 times, then change sides.

Seated Scapular CARS 

Sit up tall and straight. Make a fist with both hands and inhale. As you exhale, bring your shoulders up, slowly squeezing your shoulder blades together as you reach back. Bring them down and forward to repeat rotation motion. Use slow and controlled motions. Repeat 5 times.

How Often Should I Stretch?

We generally recommend trying to stretch for 3-5 minutes or longer, if possible, every 1-2 hours. A “break” does not have to be for a long duration and can be as short as 30 seconds. In addition to desk exercises, you can get up to get a drink of water or take a quick lap around the office.

Intermittent breaks will help to reduce muscle tightness and fatigue, and improve blood flow. Taking quick breaks can increase productivity and creativity during the work day.

Additional Ways To Get In Movement at Work

Some of other favorite ways to take a break and get in movement throughout the day include:

Take a Walk

A quick walk is one of the best ways to get blood flow moving. It gives your body a break from sitting in a static position for too long. We love using the last half of our lunch break to get in a few steps. This can be around the office, parking lot or if you’re lucky a nearby trail or sidewalk.

Desk Bike or Treadmill

However, we know getting up and away from your desk multiple times of day is sometimes not possible. Luckily, there are now a bunch of options available for under the desk bikes or treadmills. These are great because you can use to get movement while still working.

One of our favorite tools for this is the Cubii, which is an under the desk elliptical. The Cubii is great because it’s light weight, compact and easily portable. It’s great to get in silent movement anywhere while you’re sitting. It's also great for people with knee, hip and ankle pain as a rehabilitative device!

If you’re interested in purchasing a Cubii, you can use special discount code "Kaizo22" for 15% off.

Standing Desk

Another great way to help blood flow throughout the day is to use a standing desk or sit to stand desk.

Standing is a great alternative to sitting and can reduce the amount of stress on the body that sitting can cause during an 8-10 hour work day. Using a Sit to Stand Desk can provide a work environment that supports both sitting and standing. This allows you to be able to change positions often throughout the day.

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.

#### Top 5 Foods for Back Pain
If you’re searching for ways to reduce your back pain, one of the solutions might be on your plate!

Food is just one piece of the puzzle when it comes to relieving back pain. Want to get to the root of your pain and discover personalized solutions? Schedule an appointment with us today here&nbsp;– we’re here to help you feel your best!

In this article, we’re going to explain:

Which foods and nutrients can be eaten to alleviate and heal back-pain

The quantities of each food to consume per day

Delicious recipes you can make to incorporate these foods into your diet

Water with electrolytes

Most people don’t think of water when they want to eat to heal their back pain, but it’s one of the most important parts of a pain-healing diet!

The back is composed of bones, muscles, tendons, ligaments, and nerves. Each of these parts of our back are affected by how hydrated or dehydrated our back is. Muscle strains, cramps, and spasms are the most common causes of back pain. [1] Many people who regularly get cramps know that dehydration is one of the main causes! One essential way to prevent these strains in the back, as well as help treat them, is to consume more water.

One of the more common causes of severe back pain, herniated or bulging discs, is often associated with dehydration of the spine, and a lack of drinking enough water. [2] When we are hydrated from drinking adequate amounts of water, along with chiropractic adjustments&nbsp;and the correct rehab exercises, our body can start reallocating water to rehydrate herniated discs.

So, as we can see, most of the major causes of back pain are caused or are greatly impacted by how much water we drink.

The minimum amount of water we should drink for optimal health is ½ an ounce per pound of bodyweight. [3]

Now, let’s talk about electrolytes. These are nutrients designed to help our body retain water and stay hydrated more effectively and for longer periods of time. The 4 main electrolytes are:

Potassium: Less than 1% of Americans get enough potassium. [4] Potassium is so crucial for back pain, the signs and symptoms of a potassium deficiency often mimic having a herniated disc. [5] Having adequate potassium levels allow our back to retain water. Many fruits and vegetables contain high amounts of potassium. [6]

Sodium: More than 90% of Americans eat more than the recommended amount of sodium. [7] Although sodium is an essential electrolyte for hydration, getting too much sodium and not enough potassium can negatively affect the nerves, hydration levels, and blood health. [8]

Magnesium: Magnesium is an important electrolyte associated with your body’s ability to relax and maintain adequate hydration. [9] Magnesium intake is associated with decreased pain, inflammation, and healthy joints. [10]

Calcium: Everyone knows calcium for forming healthy bones, but it also helps our body absorb water, as well as keep our muscles healthy and strong! [11]

Fatty fish or fish oil

Fatty fish, such as salmon, sardines, mackerel, and oysters have multiple nutrients that help reduce and heal back pain.

One major nutrient that most Americans don’t get enough of are Omega-3 fatty acids. Not only are Omega-3s able to reduce inflammation and reduce back pain quickly, [12] they also have been shown to prevent back-pain from forming or getting worse long-term. [13]

They are also extremely high in other nutrients that keep us healthy and functional, including B-vitamins, vitamin D, vitamin E, copper, phosphorous, potassium, and selenium. [14]

Ideally we should be consuming 2-5 grams of Omega-3 fatty acids per day, [15] which equates to 3 ounces of salmon or sardines, or 5 ounces of mackerel or oysters.

Green vegetables

Green vegetables, such as kale, broccoli, lettuce, and cabbage are some of the most important foods, not just for our overall health, but also for helping us reduce pain! They contain most of the essential vitamins, minerals, and nutrients, which make them excellent at reducing inflammation and providing our body with the necessary building blocks to heal. [16]

Ideally, we should be eating at least 5 big handfuls of green vegetables per day to get the required nutrients to heal our back. This may seem like a lot, but one of the 2 recipes below will make it easy to get enough veggies!

Berries

Berries are a delicious and easy way to add important nutrients for us to help fight back pain! They contain high amounts of vitamins, antioxidants, and phytonutrients that reduce inflammation and help our body heal. These include repairing our muscles and tendons, strengthening our bones, and reducing the risk of fractures and pain. [17]

The best suggestion is to get at least 1 cup of berries per day, this can include blueberries, strawberries, raspberries, blackberries, goji berries, acai, whichever are your favorites!

Herbs and spices

Herbs and spices, especially ginger, turmeric, and garlic provide extremely high amounts of nutrients and back-healing compounds in very small doses! They help reduce inflammation, while also increasing our bodies ability to heal damaged areas and bring our body back to a place where it feels much less painful! [18]

The common recommendation is to consume 1/4-1/2 of a teaspoon of turmeric and ginger, and 1 clove of garlic per day.

2 Recipes to Heal Our Back

Salmon &amp; Veggie Stir-Fry

Turn stove on medium-high heat

Combine into pan:½ tablespoon coconut oil3 oz salmon5 handfuls of cabbage and/or broccoli½ tablespoon of soy sauce (or 1 tablespoon coconut aminos)2 cloves chopped garlic½ teaspoon ground ginger¼ teaspoon turmeric

1 teaspoon of honey (optional)

Enjoy with a side of berries and a large glass of water!

Kale &amp; Berry Smoothie

Combine into blender:3-4 cups of water5 handfuls of kale, lettuce, or other leafy green1 cup of frozen berries1 banana, apple, or other piece of fruit

3 tablespoons hemp, chia, or flax seeds

If you’re looking for help with reducing your back pain and getting back to enjoying life pain-free, you can book an appointment with us here.

#### Training The Female Athlete Part 1
Is training the female athlete different than training the male athlete? 

Is training the female athlete different than training the male athlete? The simple answer, yes and no.

Here's why.

First, the female anatomy is different than the male anatomy. More specifically, the anatomical difference that most females have is wider hips. This anatomical difference may put some female athletes at greater risk for potential knee injuries.

Knee injuries pertaining to hip width is caused by the "Q angle", which is a measurement of pelvic width that is thought to contribute to sports injury risk in women (1).

Many sports medicine experts have linked a wider pelvis to a larger Q (quadriceps) angle, which is the angle at which the femur (upper leg bone) meets the tibia (lower leg bone).

Second, there are biomechanical differences from men, the quad to hamstring ratio is different and female's hormones play a contributing factor to training as well.

Lastly, and this one comes from my experience as a strength coach, many females want to maintain their shape or resist increasing weights because of the myth that they will become "bulky" in size.

Of course, not all women have this mindset nor do all women fit these exact anatomical differences. I want to make it clear that all women and men alike are built differently. But there are many tips and benefits to exercising in a manner that's best for you body type to get the most benefits.

Female athlete &amp; ACL injury

From a statistical standpoint, females are up to nine times more likely to tear their ACLs than their male counterparts (2).

This is an alarming rate.

Furthermore, the devastating outcomes that result from an ACL tear including loss of an entire sports season, decrease in performance once they return to their sport, possible loss of a scholarship, decrease in academic performance, negative and emotional psychological changes, and an increased chance of developing osteoarthritis (3).

With that said, as a strength &amp; conditioning professional it is imperative that you have an understanding of the female anatomy and how to go about designing a strength training plan to reduce the risk of an ACL tear.

Can an ACL injury be prevented?

No. You cannot truly prevent an injury. What we can do is lower the risk of a potential knee injury by implementing the right program.

So, the next question then becomes, what is the right program?

I am not here to give you the perfect program because each individual is different.

What I can do is lay down the framework to guide you in creating a good program to reduce the risk of an ACL injury.

To state Dr. Sharon Wentworth , there are extrinsic and intrinsic factors related to increased risk of ACL tears in females.

Extrinsic factors:

 	shoe-surface interface
 	playing conditions
 	training techniques

Intrinsic factors:

 	Previous ACL Injury
 	hormonal changes
 	increased Q angle
 	smaller ACL
 	increased ligament laxity
 	increased body mass index
 	narrower intercondylar notch
 	wider pelvis
 	muscular imbalances
 	poor neuromuscular patterning

Now we must focus on which factors we can influence positively as a strength &amp; conditioning coach.[/vc_column_text][divider line_type="No Line"][vc_column_text]
Train the posterior chain
It's been written a million times before, so what's one more time?

If you aren't working day in and day out to develop the posterior chain of your female athletes, you're doing them a great disservice.

The posterior chain is simply the back of the legs which include the glutes, hamstrings &amp; calves.

Females naturally have different neuromuscular patterns than males in that they use their quadriceps muscles more than their hamstrings.

This leads to muscular imbalances and the potential for suboptimal movement patterns.

I could go on and on about research regarding glute/hamstring strength and all the associated injuries, but I've got a feeling that's like preaching to the choir.

I recently read research that suggests four main categories of ACL risk factors, including ligament dominance, quadriceps dominance, leg dominance, and trunk (core) dominance (4).

The majority of female athletes I work with play the following sport(s):

-Basketball
-Volleyball
-Lacrosse
-Soccer

All these sports, allow for inordinate amounts of quad/adductor development, while never putting them in a position of deep knee or hip flexion. The result? Weak posterior chains. Which ultimately leads to an increased risk of an ACL injury.

Develop core stability &amp; pelvic alignment Female athletes are incredibly quad/adductor dominant, but a large part of that is associated with core weakness as well.

Females also have a huge propensity to fall into an anterior tilt/excessively lordotic posture.

These qualities lead to being trunk dominant which is the inability to control the trunk in three-dimensional space. In other words, poor trunk proprioception (awareness).

Female athletes who display poor proprioception and allow greater movement after a perturbation or disturbance, lead to an increased risk of ACL Injuries (5).

One major cause of trunk dominance is growth and maturation.

As females go through puberty, they tend to have an increase in body mass and body fat, with weight gain distributed more in the trunk area.

As a result of this, the center of mass becomes higher which makes it more difficult to control and balance the body. This can lead to more medial and lateral torque on the knee.

To help improve this, it is important to train the stabilizing muscles of the trunk such as the transverse abdominis and multifidi.

Anti-rotation, ant-extension &amp; anti-flexion exercises can help improve trunk control.

When females focus on developing core stability and their posterior chain - they actually become MORE stable, balanced and controlled than their male counterparts.

Stay tuned for next week for Part 2 of training the female athlete!
References&nbsp;

 	Khasawneh RR, Allouh MZ, Abu-el-rub E.&nbsp;Measurement of the quadriceps (Q) angle with respect to various body parameters in young Arab population. PLoS ONE. 2019;14(6):e0218387. &nbsp;doi:10.1371/journal.pone.0218387
 	Vinall M. ACL Injury Dynamics and Prevention in Female Athletes. MD Conf Express. 2014;14 (23):28:29. doi: 10.1177/155989771423024
 	Ruiz A l., Kelly M Nutton R w. Arthroscopic ACL reconstruction: a 5-9 year follow-up. Knee. 2002;9(3):197-200.
 	Hewett TE, Stroupe AL, Nance TA, Noyes FR. Plyometric training in female athletes. Decreased impact forces and increased hamstring torques. Am J Sports Med. 1996;24 (6):765-773. doi: 10.1177/036354659602400611
 	Zazulak BT, Hewett TE, Reeves NP, Goldberg B, Chloewicki J. The effects of core proprioception on knee injury: a prospective biomechanical-epidemiological study. Am J Sports Med. 2007;35(3):368-373. doi: 10.1177/0363546506297909

#### Training The Female Athlete Part 2
The female athlete continued

Last week we talked about some of the differences between male &amp; female training plans, the prevalence of ACL injuries in the female population, &amp; a few strategies that you should target when designing a program for the female athlete. You can click this link to take you back to that article.

With this article, I want to highlight a few more things that you should take into consideration when training the female athlete as well as a sample plan that you can use to guide you when designing a program.

Female Athlete &amp; Puberty

Young females moving through puberty gain what is best described as "non propulsive mass". The size and consequent weight gains in a young females' body can drastically change their strength to bodyweight ratio in an unfavorable way.

As young men (statistically less prone to ACL tears) go through puberty we generally see gains in size and increases in weight in the form of lean tissue. Of course young males can gain bodyfat through puberty but, from an observation standpoint this does not seems to happen. The increase in male testosterone generally causes an increase in muscle mass and, in strength.

On the other hand, the body changes in females often also result in weight gain but, this weight is often “non propulsive”.

This means that for females, strength training through puberty is critical to learn to control the added mass.

ACL Reduction Strategies

Developing an "ACL reduction" program is quite simple. We need to work on all of the items listed below.

As Mike Boyle would say, this is not a menu to pick from. It's more like a recipe. Try to bake a cake and leave out a key ingredient. What happens? Usually a disaster.

Active Warm-upPower and Stability / Eccentric Strength=landing skillsStrength Development- (emphasis on 1 Leg)Change of Direction Concepts- learning how to stopChange of Direction Conditioning- developing conditioning

Below we will go over the first two parts of developing an ACL Prevention Program.

Sample Dynamic Warm-Up

With the warm-up we want to help prepare the muscular and cardiovascular systems by increasing core temperature, increasing joint range of motion, reducing the risk of muscular injury by improving the elasticity of muscles, develop single leg strength, and increases proprioception.

Knee Hug to Lateral LungeLeg Cradle WalkWalking Heel to Butt with Forward LeanReverse Lunge with Hamstring StretchJump Rope

https://youtu.be/i-xrs1T-cOA

https://youtu.be/V71F-dL7IvM

https://youtu.be/B6EMvdlYt9o

https://youtu.be/rD-yD-R1MCw

Sample Power &amp; Stability/Eccentric Strength

The key to injury prevention is developing the ability to land on one leg. Eccentric strength is the ability to land properly.

That said, we must make sure that we teach the athlete the mechanics of landing on two legs &amp; more importantly one leg.

Below is the progression that we would use for Double Leg Power in the sagittal plane:

Snap DownsCountermovement JumpBox JumpHurdle Jump

Below is the progression for Single Leg Power in the sagittal plane:

Single Leg Snap DownSingle Leg JumpStep-Up JumpSingle Leg Box JumpSingle Leg Hurdle Hop

https://youtu.be/5fWYelfZ_Ho

https://youtu.be/STBkEQTGLaI

https://youtu.be/ZTbzkTYj3VY

https://youtu.be/4tGEeXaL7LM

Closing Thoughts

In closing, take the time to research and understand that as a strength coach working with females, you hold an amazing power -- the power to help develop stronger females both inside, and outside, of the weight room.

The bottom line is that a good strength and conditioning program is also the best ACL prevention program. Just remember the recipe analogy. No ingredient is non-essential. All of them must be included.

The ACL Injury is a complicated and difficult topic and one that will continue to become more prevalent in the sports performance world. By understanding the risks that our female athletes have and designing programs that combat these risks, we can reduce the number of athletes that suffer ACL injuries.

Remember, an ACL prevention program is just good sound training.

Need help with designing your strength program?

Khasawneh RR, Allouh MZ, Abu-el-rub E.&nbsp;Measurement of the quadriceps (Q) angle with respect to various body parameters in young Arab population. PLoS ONE. 2019;14(6):e0218387. &nbsp;doi:10.1371/journal.pone.0218387Vinall M. ACL Injury Dynamics and Prevention in Female Athletes. MD Conf Express. 2014;14 (23):28:29. doi: 10.1177/155989771423024Ruiz A l., Kelly M Nutton R w. Arthroscopic ACL reconstruction: a 5-9 year follow-up. Knee. 2002;9(3):197-200.Hewett TE, Stroupe AL, Nance TA, Noyes FR. Plyometric training in female athletes. Decreased impact forces and increased hamstring torques. Am J Sports Med. 1996;24 (6):765-773. doi: 10.1177/036354659602400611Zazulak BT, Hewett TE, Reeves NP, Goldberg B, Chloewicki J. The effects of core proprioception on knee injury: a prospective biomechanical-epidemiological study. Am J Sports Med. 2007;35(3):368-373. doi: 10.1177/0363546506297909

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#### Travel Pain-Free With These Simple Stretches
Travel Pain-Free With These Simple Stretches
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Traveling is tough on your body. You are forced to spend extended periods of time sitting in uncomfortable positions. Taking time to stretch out your neck, back and hips periodically will be able to enjoy a pain-free trip!

You can do these easy stretches from the car, the airplane, or at your desk, to help keep you loose and prevent aches and pains.
Travel Pain-Free: Neck Stretch
Sit on your right hand, then take your left ear to your left shoulder. Sitting on your hand keeps your right shoulder from creeping up as you lower your head to the left. This gives you a nice stretch down the right side of your neck and even into your arm. Hold for 30 seconds. Then switch. Sit on your left hand, and bring your right ear to your right shoulder. Hold for 30 seconds and repeat two or three times on each side.

Next, sitting on your right hand, look to the left then lower your head down to look toward your collar bone. This will give you a stretch down the back of the neck and into your shoulder blade. Hold for 30 seconds two or three times on both sides.
Travel Pain-Free: Low Back / Hip Stretch
Sit forward on your chair and sit tall. Tilt the pelvis and rock back and forth for two sets of 10. This will mobilize the pelvis and lower back to prevent stiffness while you sit.
Travel Pain-Free: Low Back / Lateral Side Stretch
Put your right leg behind your left foot. Reach your right arm up and grab onto a doorway above your head. Lean out, pushing your right hip away from the door. You'll feel the stretch all the way down your side and into the hip. Try turning your hips in toward the door for an extra stretch.

Doing these easy stretches throughout your trip will help prevent stiffness! Be sure to take breaks to stand up and walk around, and stay hydrated. Enjoy!

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#### Treatment for Herniated Discs and Practical Tips from a Chiropractor
Understanding Herniated Discs 

A herniated disc, also referred to as a slipped disc or disc protrusion, occurs when one of the soft, gel-like discs that cushion the vertebrae in your spine bulges or ruptures. This can lead to intense pain, numbness, tingling, and weakness in the affected area, often radiating down the arms or legs. Herniated discs most commonly occur in the lumbar (lower back) and cervical (neck) regions of the spine. 

Causes of Herniated Discs

Herniated discs can be caused by a variety of factors, including:&nbsp;

Age-related degeneration: As we age, the discs in our spine gradually lose water content and become less flexible, making them more susceptible to injury.&nbsp;

Repetitive strain: Engaging in activities that involve repetitive movements or heavy lifting can strain the spinal discs and increase the risk of herniation.&nbsp;

Poor posture: Maintaining improper posture over time can place excessive stress on the spine, leading to disc herniation. For example, if you have an exaggerated anterior pelvic tilt, there is pressure on the back of the spine in the lower back which can contribute to a disc protrusion.

Trauma or injury: Sudden movements, accidents, or sports-related injuries can result in herniated discs.&nbsp;

Treating a Herniated Disc

Chiropractic care offers non-invasive, drug-free treatment options that can effectively relieve pain and promote healing. Here are some key treatment strategies:&nbsp;

Spinal adjustments: Chiropractors use gentle and precise adjustments to improve the spine's mobility and health. Adjustments relieve pressure on the affected disc and reduce associated nerve pain. 

Decompression therapy: This technique involves gently stretching the spine to create negative pressure. This helps retract the herniated disc material and alleviate compression on the spinal nerves. 

Rehab exercises: Chiropractors should prescribe specific exercises to strengthen the supporting muscles of the spine, improve flexibility, and promote better overall function of the musculoskeletal system. 

Cold and heat therapy: Applying ice packs or cold compresses in the acute stage can help reduce inflammation. Heat therapy (or electrical stimulation pads) can alleviate muscle stiffness and enhance blood flow during the recovery phase. 

Preventing Herniated Discs

While some factors contributing to herniated discs are beyond our control, adopting certain habits can significantly reduce the risk. Here are some things that are in your control that can help in preventing herniated discs:

Maintain proper posture: We don't just mean sitting up straight. Proper posture involves recruitment of your core, back and shoulder muscles. Maintaining strength in these areas to keep a strong, neutral spine during sitting, standing, and lifting can help to minimize strain on your spine. 

Lift with care: When lifting heavy objects, bend your knees and use your leg muscles rather than pulling up with and straining your back. Avoid twisting while lifting.

Stay active: Regular exercise, including low-impact activities like swimming or walking, can strengthen your back and core muscles, improving spinal support.&nbsp;

Take breaks: If your job involves prolonged sitting or standing, take regular breaks to stretch and change positions to avoid excessive stress on your spine in one position.

Practical Tips from our Chiropractors

Our experienced chiropractors have compiled some additional practical tips to help you manage herniated discs:&nbsp;

Listen to your body: Pay attention to any pain or discomfort and modify your activities accordingly. Avoid pushing through excessive pain, as it can worsen the condition.&nbsp;

Use proper ergonomics: Make sure your workspace is ergonomically designed, with an adjustable chair, supportive desk, and appropriate keyboard and mouse positioning to reduce strain on your spine. 

Sleep smart: Invest in a supportive mattress and pillow that promote proper spinal alignment while you sleep. Avoid stomach sleeping, as it places undue stress on the neck and lower back.&nbsp;

Stay hydrated: Drinking an adequate amount of water each day helps maintain the hydration and flexibility of your spinal discs. 

Seek chiropractic help: If you suspect you may have a herniated disc, or have nerve pain anywhere in your body, reach out to a chiropractor. Chiropractors are experienced in identifying herniated discs and nerve pain and have treatment solutions that are proven to help for the long-term.

Takeaways

Dealing with a herniated disc can be challenging, but with the right approach, relief and recovery are within reach. By understanding the causes, seeking chiropractic care, and following preventative measures, you can regain control of your spinal health. Remember, everyone's situation is unique, so it's essential to consult with a qualified chiropractor to develop a personalized treatment plan tailored to your needs. Embrace these tips, take care of your spine, and embark on your journey towards a pain-free and active life! 

Disclaimer: The information provided in this blog post is for educational purposes only and should not replace professional medical advice. Please consult with a qualified healthcare provider or chiropractor for an accurate diagnosis and personalized treatment plan. 

Think you have a herniated disc? Interested Chiropractic care but not sure if it’s right for you?

Book an appointment on our website today! OR Try a FREE VIRTUAL CONSULTATION with one of our Chiropractors for answers to your questions and the best advice for your specific condition and needs.

Book An Appointment

Book A FREE Virtual Consult

#### Try this Pillow Hack for Sleeping with Lower Back Pain! Plus, 6 of the Best Sleep Tips (Doctor Recommended)
One of the most frequent questions we get asked is “what's the best way to sleep with lower back pain?” Try this simple pillow hack for the best way to sleep with lower back pain! Then, check out our 6 best doctor recommended tips for a better night’s sleep! &nbsp;

1. Use a Pillow Between or Under Your Knees&nbsp;

One of the best ways to reduce hip or low back pain while sleeping is to use a pillow in between your knees or behind your knees, like this! 

If you are a side sleeper, place a pillow in between your knees. This helps keep the knees, hips and pelvis in alignment while you sleep which can help reduce low back pain. &nbsp;

If you are a back sleeper with lower back pain, place the pillow under your knees to reduce stress on your spine and support the natural curvature of your lower back. &nbsp;

If you are a stomach sleep, our doctors recommend trying to sleep on your side or back. &nbsp;

2. Stretching Before Bed&nbsp;

Stretching before bed is a great way to unwind and prepare yourself for a good night’s rest. Stretching can help relieve muscle tension and improve blood flow. This can help improve sleep quality and enhance muscle recovery while sleeping. &nbsp;

Stretching before bed can help relieve lower back pain and tension in the hips, shoulders, neck and chest. In addition to reducing muscle tension, stretching and deep breathing before bed can help reduce anxiety and calm the nervous system. This is helpful in allowing the body to fully relax and go into a deep sleep REM cycle. &nbsp;

Try to incorporate a series of stretches like these into your routine 30 minutes to an hour before bed.&nbsp;

3. Implement a Sleep Routine&nbsp;

In addition to adding in five to ten minutes of stretching before bed, it is helpful to develop a pre-bedtime routine that you follow every night so that your body knows it’s time to start winding down for bed. &nbsp;

Your bedtime routine can be anything that’s easy for you to maintain. It can include taking a shower or bath, reading, stretching, deep breathing, etc. Try to implement the same things every night around the same time. This will signal to your brain that it is time to start winding down and preparing for sleep.&nbsp;

4. Wake Up and Go to Bed at the Same Time Every Day&nbsp;

Another helpful routine for your body is to wake up and go to bed at the same time (or close to the same time) every day.&nbsp;

This allows your circadian rhythm, aka your body’s natural sleep-wake cycle, to synchronize and will help you sleep better during your sleep periods. If your sleep-wake cycle is out of sync,&nbsp;you may have difficulty sleeping, and the quality of your sleep may be poor. This can leave you tired and sluggish throughout the day. &nbsp;

Try to aim for 7 to 9 hours of sleep per night and keep consistent wake and sleep times. Not only will this help you sleep better, but it will help you feel more awake and energized throughout the day since your body will recognize that it’s supposed to be awake during the daytime hours. &nbsp;

5. Limit Screens and Blue Lights 2-3 Hours Before Bed&nbsp;

We get it. One of the most popular ways to wind down from a busy day can be to watch tv or scroll through your phone. But be warned! This might be harming your sleep! Screens emit blue light which prevents the body’s natural ability to produce&nbsp;melatonin. Melatonin is&nbsp;the hormone that signals your body to go to sleep. &nbsp;

Our doctors recommend trying&nbsp;to avoid looking at screens 2-3 hours before bedtime.&nbsp;This again can help signal to your body that it is time to start winding down and preparing for sleep. If you do want to watch tv or look at your phone, we recommend wearing a pair of blue light glasses to prevent blue light exposure. &nbsp;

Additionally, if you wake up in the middle of the night, try not to look at your phone as this can signal to the body it’s time to wake up. &nbsp;

Just as it can be helpful to limit blue light before bed, light exposure in the morning can actually be helpful in waking the body up. Once you wake up, try to exposure your eyes to sunlight. If the sun isn’t out yet, try to turn on as many lights as possible to signal to your mind and body that it is daytime. This will help sync your circadian rhythm and keep a consistent sleep-wake cycle. &nbsp;

6. See A Chiropractor to Help Reduce Pain and Injuries&nbsp;

It can be hard to find ways to sleep with lower back pain. Pain and injury can be two of the biggest contributors to poor sleep. When your body is injured, under stress or feeling tension, it can hinder your sleep. Seeing a chiropractor to help naturally heal any injuries or lower back pain can not only reduce pain but lead to better and deeper sleep. &nbsp;

When you have better, deeper sleep, it can help increase muscle recovery and reduce stress. Both of these are super important for injury prevention. 

Additional ways that chiropractic care can help sleep include reducing overall mental and physical stress, reducing medications, specific mattress and pillow recommendations and more. &nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;

Schedule with our Fairfax Chiropractors

Schedule with our Landover Chiropractors

Schedule with our Rockville Chiropractors

Schedule with our Fort Washington Chiropractors

Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here. 

#### Ulnar Wrist Pain Causes, Symptoms, and Treatments
The pain or discomfort in your wrist on the same side as your pinky finger is known as ulnar wrist pain. Ulnar wrist pain can affect everyday activities and tasks. Any action that requires strength, wrist rotation, or fine motor skills may be difficult or impossible to perform. Writing, typing, lifting objects, using a smartphone or computer mouse can become difficult or painful.

In this article, we'll cover ulnar wrist pain causes, common symptoms, and treatments.

When Does it Happen?

Ulnar wrist pain is not so uncommon, and it can be a result of different wrist injuries or activities that put pressure on the wrist joints and forearm bones such as falls, wrist sprains, or fractures.

People who engage in repetitive movements or high-impact activities involving a wrist have a better chance of encountering this type of pain. Conditions such as triangular fibrocartilage complex (TFCC) tears, ulnar impaction syndrome, and ulnar nerve irritation can cause ulnar wrist pain too.&nbsp;

The Importance of Understanding the Causes of Ulnar Wrist Pain

Understanding the underlying causes of ulnar wrist pain is crucial for determining the most effective treatment. Since the cause of ulnar-sided wrist pain can occur from different sources, from minor to severe injuries, pinpointing the exact cause can dictate the type of treatment plan. Precise diagnosis can result in proper care that will reduce the pain and help long-term recovery.&nbsp;

Wrist Structure and Bones

The wrist is a complex joint that connects the hand to the forearm and allows a wide range of motion. It contains two forearm bones – the radius and ulna.

The radius is a larger bone, located on the thumb side of the forearm responsible for wrist movement and actions where the main bone supports the wrist joint. The ulna is positioned on the pinky side of the forearm, slightly longer than the radius, and its main function is to stabilize the bone and provide structural support to the wrist joint.&nbsp;

The whole stability of the wrist is secured with a collaboration of ligaments and soft tissues. Ligaments represent strong, fibrous connective tissue that attaches to the bone and holds the structure together, helping the wrist movement.

The most important structure for wrist stability is called the triangular fibrocartilage complex (TFCC), and it's located on the ulnar side of the wrist. It supports articulation between the ulna and the carpal bones, serving as a shock absorber and stabilization structure during wrist movements.

Wrist injuries, particularly those affecting the ulnar side of the wrist, can directly affect the ulna, radius, and surrounding structures. Fractures, ligament tears, and TFCC damage lead to pain, instability, and limited movement, especially gripping, rotating the wrist, or bearing weight on the hand.&nbsp;

Common Factors Behind Ulnar Wrist Pain

Below are some of the most common causes of this condition.

Ulnar Impaction Syndrome: Ulnar impaction syndrome can be one of the causes of ulnar wrist pain. It happens when the ulna bone excessively contacts or impinges against the wrist bones, producing pain. This condition happens when there is an imbalance between the radius and ulna length, resulting in ulna bearing more weight than it should.&nbsp;Repetitive motions that include outstretched hands, such as during weight-bearing activities or forceful pushing motions, can lead to this syndrome. Over time, this can evolve into inflammation and degeneration of the wrist joint, causing more pain, stiffness, and limited wrist function.&nbsp;

Ligament Injuries and TFCC Tears: Ligament injuries and tears in the triangular fibrocartilage complex (TFCC)&nbsp; can directly affect wrist function and stability. TFCC, as a stabilizer on the ulnar side of the wrist, is especially vulnerable to tears caused by trauma or repetitive motion. Tears of this ligament lead to pain, swelling, and instability in the wrist which makes rotation or gripping objects painful and difficult. This negatively influences tasks such as typing, lifting, or sports activities.

Rheumatoid Arthritis and Arthritis in the Wrist: Arthritis, including rheumatoid arthritis (RA), where the body's immune system attacks the synovial lining of the joints, causes inflammation, pain, and eventually joint damage. This affects the ulnar side of the wrist, causing stiffness, swelling, and pain.&nbsp;

Repetitive Strain and Overuse: Repetitive strain and overuse are a common cause of ulnar wrist pain, especially when it comes to activities with frequent wrist motion. Typing, heavy lifting, or tennis can lead to strain on the wrist. Improper hand positioning or holding your wrist in certain angles can cause excess stress on the ulnar side and cause pain and injury if not treated.

Recognizing Ulnar Wrist Pain: Symptoms and Signs&nbsp;

Ulnar wrist pain is characterized by several symptoms. These are the most common ones:&nbsp;

Tenderness

Swelling

Weakness

Limited mobility

Instability

Clicking or popping sensations

These symptoms make activities like repetitive wrist movements, gripping, or lifting heavy objects difficult.

Methods for Diagnosing Wrist Pain

Seek a healthcare professional if the pain is unbearable. They may use X-rays and other imaging techniques to help identify fractures,&nbsp; joint misalignments, or conditions like arthritis.&nbsp;

More advanced tools, such as MRI (Magnetic Resonance Imaging) or CT scans, examine soft tissue structures, such as TFCC or ligament injuries.

Effective Treatments for Ulnar Wrist Pain

Here are the main non-invasive treatments.

Activity Modification: Reducing hand and wrist movement is the first step in ulnar wrist pain treatment. This includes adjustment of everyday tasks to minimize strain on the wrist. This can help alleviate symptoms and prevent further injury.

Physical Therapy and Occupational Therapy: Through targeted strengthening exercises and stretching routines, physical and occupational therapy can restore mobility, improve flexibility, and reduce pain. While physical therapy works to enhance wrist stability, strengthen supporting muscles, and correct movement patterns, occupational therapy improves daily functional activities by teaching proper ergonomics and providing assistive devices to reduce stress on the wrist.&nbsp;

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): Ibuprofen or naproxen are often used to help the pain and inflammation, caused by ulnar wrist pain. These medications reduce swelling and pain, providing relief for conditions like tendonitis, arthritis, or sprains. They should be used in consultation with a doctor and as short-term pain relief.&nbsp;

Chiropractic and Supportive Therapies for Wrist Pain Relief: Chiropractic care for ulnar wrist pain can improve wrist alignment and reduce strain on the joint. This treatment may help restore normal wrist function, improve mobility, and reduce pain. It’s often combined with physical therapy. Other alternative approaches like acupuncture, massage, or ultrasound therapy may also provide relief and increase circulation.

Surgical Treatments: When it comes to serious ulnar wrist pain, where other options don’t yield results, surgical intervention may be necessary. These procedures can address issues such as ulnar impaction syndrome, ligament tears, or other injuries to restore normal function.&nbsp;Post-surgical rehabilitation, including physical therapy, is often required to regain full wrist mobility and strength.

Tips for Avoiding Wrist Injury

It’s important to incorporate safe movement practices and strengthen the muscles surrounding the wrist. Here’s how to achieve that:&nbsp;

Warm up and stretch before engaging in physical activities.

Perform exercises that target the forearm and hand muscles.

Use proper techniques when performing tasks that place stress on the wrist.&nbsp;

Take small breaks when doing prolonged or repetitive tasks like using a smartphone or computer mouse.

Make sure you cover all these tips each day for the best results.

Ergonomic Adjustments

For those experiencing ulnar wrist pain in their everyday tasks, especially on the job, here are some recommendations for reducing the strain:&nbsp;

Adjust your workstation. Keep your hand in a neutral position when typing or using a mouse. Use a mouse mat with wrist support and an ergonomic keyboard to minimize stress.&nbsp;

If your job involves repetition hand movement, take regular breaks and stretch your fingers.&nbsp;

Avoid excessive bending or twisting of the wrist, and use supportive tools like splints or braces if needed.

These should be enough to significantly reduce pain.

Chiropractic Methods for Relieving Wrist Pain

Chiropractic adjustments can effectively reduce the ulnar wrist pain with gentle manipulations, chiropractors work to realign the joint.

With a combination of specific techniques such as joint mobilization, soft tissue manipulation, and wrist adjustment, chiropractors target the problem area. This way they can enhance comfort, increase mobility, and promote better function in daily activities.

Chiropractic care works in synergy with physical and occupational therapy creating a holistic approach to pain treatment and functional recovery.

Custom Treatment Plans for Long-term Results

Personalized chiropractic care is crucial for long-term results. It's best to use a tailored approach to meet your needs, restore optimal wrist function, reduce pain, and prevent future injuries.&nbsp;

At Kaizo Health, our professional and experienced chiropractors play a vital role in each patient's recovery journey. With a focus on non-invasive treatments and a personalized approach,&nbsp; we achieve pain relief and regain full mobility while minimizing the risk of recurring wrist pain.&nbsp;

Treat Ulnar Wrist Pain at Our Facilities

Fairfax, VAFort Washington, MDLandover, MDRockville, MD

#### Understanding Worker’s Compensation Benefit: How to Seek Complete Chiropractic Care for Work-related Injuries
You’ve just been injured at work. Immediately the stress over medical bills and expenses consumes your mind. You don’t know how you’re going to make ends meet. You think you might just ignore the injury so you can get back to work. Wrong! If you’ve been injured at work, you need to look into your worker’s compensation benefit. You might be surprised to know that most employers are required to offer a worker’s compensation benefit to their employees that will help cover medical expenses, rehabilitative treatment, lost wages and more.  

If you've been injured at work and your employer offers a worker’s compensation benefit to its employees you need to take action immediately. But where do you start?  
Use Your Worker’s Comp for Chiropractic Care 
When needing care for a work-related injury, you should immediately seek the care of a chiropractor. But why a chiropractor? A chiropractor will formulate a treatment plan that addresses the root-cause of your issue. Their holistic approach to healing will make sure that all areas of your body are functioning in sync so that you will return to work better than when you started. They will also make sure you are treated by using a drug-free approach. Why is this important? Often times, doctor’s unfamiliar with musculoskeletal injuries will prescribe pain medication to alleviate pain. While this treatment option might temporarily mask the pain, it doesn’t address the root cause as mentioned before, which really means it’s no solution at all. Even worse, your body can quickly become dependent on those medications often leading to drug-dependency issues. The last thing you want from one issue is another. This is why it is not only important for you to seek the care of a chiropractor for a work-related injury, but can also be beneficial to the employer, helping you get back to work as quickly but safely as possible.  
Top FAQs About Worker’s Compensation Benefit 
We understand that most people aren't familiar with worker’s compensation benefits and claims and that’s okay. We’re here to help! Here are the four most common questions related to worker’s compensation that we receive:  
“What qualifies as a worker’s compensation injury?” 
Worker’s compensation injuries typically include accidents and illnesses caused by exposure to work activities, materials and equipment. A few common examples of worker’s compensation injuries include slips and falls, machinery accidents, and objects striking employees. For example, if a construction worker is on the job site and a metal-beam falls and hits them on the shoulder, causing the shoulder to dislocate, they would likely have a strong worker’s compensation claim.  

Unfortunately, if you are suffering from back pain caused by sitting in a desk chair for prolonged periods of time, that typically does not qualify as a worker’s compensation claim. However, many employers are adapting their benefits for various claims so we still encourage you to check your policy and still seek treatment! If your injury is not covered by a worker’s compensation claim, we are happy to run your health insurance for you to see if you’re in network or if you don't have insurance, we also offer affordable self-pay options!  
“How do I seek chiropractic care for a work-related injury?” 
 To seek a chiropractor’s help for a worker’s compensation claim you will need a referral, but that doesn’t mean it has to come from your primary care physician. A referral can be accepted from an urgent care physician, family medicine doctor or any specialty doctor. A referral or prescription for chiropractic or rehab therapy from any Medical Doctor will work! 
“Do I need to get prior authorization before my visit?”  
You do not need to obtain prior authorization before your initial visit. Once you have received a referral and have set up your first visit, our team at Kaizo Health will help obtain authorization for you. We have a dedicated team that will help you though this process step-by-step and work on your behalf so that you can focus on healing and getting back on the right track.  
“Do I need a lawyer for work-related injury?”  
If you suffered a work-related injury that you believe is covered under your employer’s worker compensation benefit, you do not have to have an attorney. However, that doesn’t mean one cannot be helpful. We always encourage our patients to at least set up a free consultation with an attorney to see if one might be a good fit. We want each of our patients to get the most out of their benefits and while we are the leaders in providing care, we know attorneys are best at helping our patients claim their benefits. At Kaizo Health, we work hand-in-hand with some of the best local worker’s comp lawyers and are happy to provide our patients with recommendations. 
Get Professional Help at Kaizo Health 
Being injured is never fun and if you were injured at work then you deserve the benefits owed to you. Let us help you get the care you need at as little of an expense to you as possible. It is an employer’s obligation to pay the benefits owed to you. And just remember, it’s mutually beneficial for them to have you back to work in tip-top shape so you can continue to provide the best service for them! 

If you believe you have a worker’s compensation claim and would like more information regarding chiropractic care, please call 240-766-0300 or contact us here.  

#### Unlocking the Secrets of Sound Sleep: Your Ultimate Guide to Optimal Sleeping Positions for Spinal Health
In today's hustle and bustle, the quest for quality sleep often takes a backseat. Yet, the way we sleep profoundly impacts our overall well-being, particularly our spinal health. Are you tired of waking up with nagging aches and pains? Join us as discuss sleeping positions, uncovering the secrets to a pain-free night's sleep, and how chiropractic adjustments can play a pivotal role in achieving optimal spinal alignment.

Understanding Sleeping Positions and Spinal Health

The spine craves alignment even during rest. Our choice of sleeping position can either nurture or disrupt this alignment, influencing our spinal health significantly.

Exploring the Best Sleeping Positions for Spinal Health

Back Sleeping: The gold standard for spinal alignment, sleeping on your back promotes a neutral spine position. Elevating the knees slightly with a pillow can alleviate pressure on the lower back, enhancing comfort and support.

Side Sleeping: Side sleeping, with the aid of a pillow between the knees, can maintain spinal alignment and reduce strain. This position is particularly beneficial for individuals with sleep apnea or acid reflux.

Stomach Sleeping: While not ideal, stomach sleeping can be made more spine-friendly by placing a thin pillow under the pelvis. However, this position may still strain the neck and back.

Examining the Impact of Sleeping Positions on Spinal Health

Back Pain: Improper sleeping positions can exacerbate back pain by placing undue stress on the spine's muscles and discs. Aligning the spine during sleep can alleviate discomfort and promote healing.

Neck Pain: Inadequate neck support while sleeping can contribute to neck pain and stiffness. Proper pillow selection and sleeping posture are essential for maintaining cervical spine alignment.

Harnessing the Power of Chiropractic Care

Chiropractic adjustments offer a holistic approach to spinal health, complementing the benefits of proper sleep positioning. Through gentle manipulations, chiropractors realign the spine, relieving pressure on nerves and promoting optimal function.

Practical Tips for Improving Sleep Position

Invest in a Quality Mattress: A supportive mattress tailored to your sleeping position can enhance spinal alignment and alleviate pressure points.

Choose the Right Pillow: Select pillows that provide adequate support for your head and neck, promoting neutral spine alignment.

Explore Chiropractic Care: Incorporate chiropractic adjustments into your wellness routine to address spinal misalignments and enhance sleep quality.

Holistic Wellness for a Restorative Night's Sleep

Prioritizing spinal health during sleep sets the stage for vitality and well-being. By adopting proper sleeping positions and incorporating chiropractic care, you can unlock the secrets to a rejuvenating night's sleep and awaken to a brighter tomorrow.

Experience the transformative power of chiropractic care at Kaizo Health. Our expert chiropractors are dedicated to restoring spinal alignment and enhancing your quality of life. Say goodbye to sleepless nights and embrace the path to holistic wellness today.

If you're waking up with discomfort in your back, neck, or shoulders, it's important to seek treatment from a chiropractor. With proper diagnosis and management, individuals experiencing these symptoms can find relief and improve their overall function, enabling them to lead happy and healthy lives.

Visit one of our four convenient locations for expert chiropractic care tailored to address discomfort in your back, neck, or shoulders:

Fort Washington, Maryland&nbsp;

Fairfax, Virginia

Rockville, Maryland

Landover, Maryland

#### Unlocking Wellness: How Exercise Enhances Your Health After Chiropractic Treatments at Kaizo Health
Introduction: 

At Kaizo Health, we believe that true wellness extends far beyond our adjustments. It's about empowering you to take control of your health, even after receiving chiropractic treatments. In this article, we'll explore how exercise can be a key component of maintaining and maximizing your health journey, specifically through our holistic approach to well-being.

Aligning Your Body Chiropractic care aims to correct misalignments in the spine, promoting better nerve function and overall health. But once your spine is aligned, how do you maintain this improved state? Regular exercise&nbsp;plays a vital role. By engaging in exercises that promote good posture and strengthen the supporting muscles, you can help ensure that your spine stays aligned and in top condition.

Enhancing Range of Motion:

Chiropractic adjustments can help increase your range of motion, allowing you to move more freely and comfortably. Exercise, such as stretching and mobility work, complements these adjustments by preventing muscle tightness and stiffness. Incorporating these exercises into your routine can help you maintain and even enhance your newfound flexibility.

Strengthening Core Stability:

A strong core is the foundation of a healthy spine. Chiropractic care can provide relief from pain and discomfort, but maintaining that relief requires a strong core to support your spine. Incorporate exercises that target your core muscles, such as planks and bridges, to provide stability and reduce the risk of future issues.

Promoting Overall Wellness: 

Exercise doesn't just benefit your spine; it benefits your entire body. It boosts your cardiovascular health, helps with weight management, and releases endorphins that reduce stress and improve your mood. When you feel good overall, it positively impacts your well-being and complements the healing process initiated by chiropractic care.

Personalized Wellness Plans at with Kaizo X:

At Kaizo Health and Kaizo X, we understand that each individual's wellness needs are unique. That's why we offer personalized exercise plans tailored to your specific health goals and chiropractic treatment outcomes. Our team of personal trainers will work with you to create an exercise regimen that complements your chiropractic care and supports your journey to optimal health and recovery.

Maintaining your health and well-being after chiropractic treatments is a holistic endeavor, and exercise is a crucial piece of the puzzle. By aligning your body, enhancing your range of motion, strengthening your core, promoting overall wellness, and embracing our personalized wellness plans, you can continue to experience the benefits of chiropractic care long after your treatments.

So, let's work together to unlock your wellness potential and take your health to new heights! Book here.

#### VIDEO: Achieving Triple Aim for Spine Related Disorders
CLICK HERE TO GET THE VIDEO!
&nbsp;

Better outcomes. Lower cost.? Higher levels of patient satisfaction and loyalty

Today?s healthcare world is rapidly changing.? In order to keep up and understand the new value-based,

patient-centered approach to neuromusculoskeletal conditions,?Dr. Jay Greenstein?will be presenting on

how appropriate management of these conditions achieves triple aim.

In this webinar learn:

	the latest evidence on cost
	clinical guidelines to ensure best outcomes
	how to measure and drive the highest levels of patient satisfaction and loyalty

&nbsp;

&nbsp;

CLICK HERE TO GET THE VIDEO!

&nbsp;

#### Waking Up in Pain: How to Sleep Better and How Chiropractic Care Can Help
Waking up in pain can be frustrating and debilitating. Whether it’s back pain, neck pain, or general discomfort, starting your day in pain can set a negative tone for the rest of the day. Fortunately, there are steps you can take to improve your sleep quality and reduce pain, with chiropractic care playing a key role in achieving a pain-free morning.

A Few Causes of Waking Up with Back Pain

Sleeping on your stomach: Sleeping in positions that strain your muscles and joints can lead to pain upon waking. Commonly, when sleeping on your stomach, it’s challenging to maintain a neutral spine position. This sleeping posture can lead to excessive pressure on the spine, neck strain, and an overall Lack of Support. The reason is that most mattresses are designed to support the body’s natural curves when lying on the back or side. When you sleep on your stomach, your body doesn’t receive adequate support in key areas of the back and spine. 

Inadequate Mattress and Pillow Support: A mattress that is too soft or too firm can cause improper spinal alignment. Similarly, pillows that don’t support your neck properly can lead to neck and shoulder pain. So, if you’re waking up in pain frequently, consider shopping for a new mattress. Ask the right questions, test them out, read reviews, and do your research ahead of time. Investing in a mattress that works for YOU is well worth it. 

Lack of Movement: Staying in one position for too long during the night can cause stiffness and pain in the morning. We know what you’re thinking. How can I control my movement when I’m asleep? The short answer is, you can’t, but what you can do is cycle through various sleep positions throughout the week and experiment with what works. Remember, that movement is important in all avenues of your health. The more you move, the better you’ll feel. 

Tips for Better Sleep and Reduced Pain

Optimize Your Sleep Environment: Ensure your bedroom is conducive to sleep. This includes maintaining a cool, dark, and quiet environment. Invest in a high-quality mattress and pillows that support proper spinal alignment.

Sleep Positions Matter: Try to sleep on your back or side. These positions are generally better for maintaining proper alignment of your spine. If you sleep on your side, place a pillow between your knees to reduce strain on your lower back.

Stretch Before Bed: Gentle stretching before bed can help relax your muscles and reduce the likelihood of waking up with stiffness or pain.

Maintain a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and can improve sleep quality. Try not to stay up late streaming. 

Stay Active During the Day: Regular physical activity can help reduce stiffness and improve overall muscle function. Just be sure to avoid vigorous exercise close to bedtime. Again, we cannot stress this one enough.

How Chiropractic Care at Kazio Health Can Help

If you didn’t already know, Chiropractic care focuses on diagnosing and treating musculoskeletal issues, particularly those related to the spine. Here, we can help you alleviate morning pain.:

Regular Spinal Adjustments: Like many, we use spinal adjustments to correct misalignments, which can reduce pain and improve function. Proper alignment can lead to better sleep posture and less pain when waking up. By realigning the spine, chiropractic adjustments help relieve pressure on nerves, reduce inflammation, and restore mobility to affected joints. This can significantly alleviate pain and improve the overall quality of sleep.

Posture and Ergonomics Advice: We’re here to give you personalized guidance on how to improve your posture and ergonomic setup. Whether you’re at work, home, or engaging in daily activities, our personable and professional staff will help you adopt practices that reduce strain on your body. This can lead to less tension and discomfort, promoting a more restful sleep.

Stretching and Exercise Recommendations: We recommend specific stretches and exercises tailored to your needs. These can help maintain spinal health and reduce muscle tension that contributes to pain. We also design personalized exercise and stretching routines that target areas of tension and weakness. These routines not only help alleviate current pain but also prevent future issues by strengthening and stabilizing your musculoskeletal system.

Holistic Approach: We are a 100% drug-free holistic operation. We consider factors within your current lifestyle all of which can influence sleep quality and pain levels. At Kaizo Health, we understand that true wellness encompasses more than just physical adjustments. Our holistic approach includes critical lifestyle modifications that support overall health and well-being. By addressing these aspects, we help you achieve a balanced and healthy lifestyle that promotes better sleep and reduces pain.

Pain Management: We are here to provide relief from chronic pain conditions that might be contributing to your discomfort. This can include treatments such as soft tissue therapy, manual adjustments, and other non-invasive techniques like cupping or dry needling. Our team here at Kaizo Health is skilled in a variety of pain management strategies tailored to your specific needs. We aim to reduce your pain levels, enhance your mobility, and improve your quality of life through comprehensive chiropractic care.

Conclusion

Waking up in pain doesn’t have to be your daily reality. By optimizing your sleep environment, adopting better sleep habits, and incorporating our evidence-based chiropractic care into your wellness routine, you can significantly improve your sleep quality and reduce morning pain. If you’re struggling with persistent pain, consider consulting a chiropractor to develop a personalized plan that addresses your specific needs. A pain-free morning is possible with the right approach and care.

Here’s how you can get started:

Book an appointment at any of our 4 locations:

Fort Washington, Maryland&nbsp;&nbsp;

Fairfax, Virginia&nbsp;

Rockville, Maryland&nbsp;

Landover, Maryland

Starting to feel better and want to keep it going? Consider one of our wellness plans. 

#### Washington SmartCEO Announces the 2015 Executive Management Award Winners
CONTACTS:
Kelly Whalen, (410) 924-4874
DCprograms@smartceo.com

Sara Harding, (443) 278-9210
DCevents@smartceo.com
Washington SmartCEO Announces the 2015 Executive Management Award Winners
40 leaders to be honored for SmartCEO?s Executive Management Awards program
Washington, DC (December 10, 2014) ? Washington SmartCEO is pleased to announce the 2015 Executive Management Award finalists. The Executive Management Awards program recognizes the leadership and accomplishments of the region?s management all-stars. The 2015 Executive Management Awards finalists collectively generate more than $6 billion in annual revenue and employ over 20,000 individuals in Greater Washington. This year?s winners will be profiled in the March/April issue of Washington SmartCEO magazine and celebrated at an awards ceremony on March 9, 2015 at the Sheraton Tysons.

?All too often, senior leaders in an organization become unsung heroes. This is why SmartCEO designed the Executive Management Awards. The 2014 Executive Management Award winners are not only leading their companies and co-workers to achieve great things but they are also making huge contributions to their communities,? says Jaime Nespor, regional president of SmartCEO media. ?We are honored to recognize each of these individuals and celebrate their accomplishments Over 300 CEOs and guests will attend to support and celebrate the 40 winners at the event.?

Please see below for a complete list of winners and for program details. To share in the excitement leading up to the event, follow us @SmartCEO #EMAs.

The Executive Management Awards program, now in its second year of celebration in Baltimore, kicked off with a nomination process ending November 2014. The Executive Management Awards program recognizes the leadership and accomplishments of Washington?s management all-stars ? the CFOs, CIOs/CTOs, COOs and other C-suite executives leading the region?s business community. Winners are recognized for their creative management vision, leadership philosophy, innovative strategy and undeniable work ethic. For more information on the Executive Management Awards finalists and winners, visit www.smartceo.com to view the digital edition of the March/April 2014 issue.

About SmartCEO
SmartCEO?s mission is to educate and inspire the business community through its award- winning magazine, connections at C-level events and access to valuable online resources. SmartCEO?s integrated media platforms reach decision makers in the Baltimore, New York, Philadelphia and Washington, DC, metropolitan areas.

About the Executive Management Awards
The Executive Management Awards (EMAs) honor C-suite executives who have gone above and beyond to support and lead their organizations. SmartCEO recognizes executives in four categories: CFO, CIO/CTO, COO and CXO (other C-suite executives) who uphold the highest ethics, lead collaboratively and creatively, and enhance and support the organization?s mission.

An independent committee of local business leaders reviews the EMA nominations, and winners are chosen based on the quality of the nominations submitted. EMA winners are profiled in the March/April issue of SmartCEO magazine and celebrated at an awards reception in March.

Complete Program Information
2015 Executive Management Awards Date: Monday, March 9, 2015
Time: 6 p.m. ? 9 p.m.
Location: Sheraton Tysons, 8661 Leesburg Pike, Tysons Corner, VA 22182
Attire: Business Cocktail

2015 Washington Executive Management Awards Winners

Altum, Incorporated-Wendy Michelle Fyock, CPA, CGFM
Battle Resource Management, Inc.- Eric Crowe
Clarabridge- Bas Brukx
E Group Inc.- Hans Zeigler
Enlightened, Inc.- Andre Rogers
Interstate Service Group, Inc.- Sang Han
AARP- Hollis "Terry" Bradwell
College Board- Brandon Jackson
Cvent- David Quattrone
Infiniti HR- Mark Schwaiger
URC-CHS- Jonathan Rokita
Censeo Consulting Group- Kristin M.S. Barrette
Clarabridge- Emily Hollis Markmann
Dataprise, Inc.- Marissa Withers
Fulcrum IT Services, LLC- Kirstie de la Jara
Honest Tea, Inc.- Chloe Rosenthal
Human Solutions, Inc.- Sanja Benak
IntelliDyne, LLC- Shirl L. Jenkins
Intersections Inc.- Jessica Snyder
Optoro- Emily Holland White
Powertek Corporation- Kelly A. Timpane
Tax Analysts- Colette Brooks, SPHR, HCS
Thompson Creek Window Company- Crista Gallaher
Cvent- Larry Samuelson
Ignite Media Solutions, LLC- Walter W. Leach
IntelliDyne, LLC- Fern Ward
The Advisory Board Company- Evan Farber
5AM Solutions, Inc.- Will Fitzhugh
AMVETS (American Veterans)- J. Michael Fisher
Dowless &amp; Associates, Inc.- Susan McPhatter
Enlightened, Inc.- Louis Peterson
INADEV Corporation- Jitesh Sachdev
Logistics Systems Incorporated- Henry Jennings
MHM Services- Ethan Gill
National Association of Independent Schools- Donna Orem
NavStar Inc.- David Kervin
Sport and Spine Rehab- Barton Bishop
Tenacity Solutions- Robert O. McClure
Wood Street, Inc.- Derek R. Jubach
XO Communications- Donald MacNeil
###
&nbsp;

#### Washington SmartCEO Honored Outstanding Executives at its Executive Management Awards Ceremony, March 9
CONTACTS:
Kelly Whalen, (301) 577-3057
DCprograms@smartceo.com
Macey Smith, (443) 278-9189
Madison Boris, (443) 278-9210 DCevents@smartceo.com
&nbsp;
Washington SmartCEO Honored Outstanding Executives at its Executive Management Awards Ceremony, March 9
?More than 250 C-level attendees gathered to celebrate 40 Executive Management Award winners
Washington, DC (March 10, 2015) ? Washington SmartCEO recognized this year?s Executive Management Award winners at a cocktail reception and awards ceremony on Monday, March 9 at the Hyatt Regency Crystal City. Forty Greater Washington executives were recognized for their creative management vision, leadership philosophy, innovative strategy and undeniable work ethic. The 2015 Executive Management Award winners collectively generate nearly $6.1 billion in annual revenue and employ 18,988 individuals in Greater Washington.

Please see below for a complete list of winners. For more information on this year?s Executive Management Award winners, visit www.smartceo.com to view the digital edition of the March/April 2015 issue.

?All too often, senior leaders in an organization become unsung heroes. This is why SmartCEO designed the Executive Management Awards. The 2015 Executive Management Award winners are not only leading their companies and co-workers to achieve great things but they are also making huge contributions to their communities,? says Jaime Nespor-Zawmon, president of SmartCEO Events. ?We are honored to recognize each of these individuals and celebrate their accomplishments.?

More than 200 executives, friends and family attended the business cocktail event to celebrate the winners and their achievements. The evening kicked off with a cocktail hour and high-level networking. The awards ceremony opened with high-energy music and a video presentation welcomed each award winner to the stage as they were applauded for their impressive achievements.

About SmartCEO
SmartCEO?s mission is to educate and inspire the business community through its award- winning magazine, connections at C-level events and access to valuable online resources. SmartCEO?s integrated media platforms reach decision makers in the Baltimore, New York, Philadelphia and Washington, DC, metropolitan areas.

About the Executive Management Awards
The Executive Management Awards honor C-suite executives who have gone above and beyond to support and lead their organizations. SmartCEO recognizes executives who uphold the highest ethics, lead collaboratively and creatively, and enhance and support the organization?s mission. An independent committee of local business leaders reviews the Executive Management Awards nominations, and winners are chosen based on the quality of the nominations submitted.?Executive Management Award winners are profiled in the March/April issue of SmartCEO?magazine and celebrated at an awards reception in March.

2015 Executive Management Award Winners

CFO
Wendy Michelle Fyock, CPA, CGFM
Altum, Incorporated

Eric Crowe
Battle Resource Management, Inc.

Bas Brukx
Clarabridge

Hans Zeigler
E Group Inc.

Andre Rogers
Enlightened, Inc.

Sang Han
Interstate Service Group, Inc.

GENERAL COUNSEL

Larry Samuelson
Cvent

Walter W. Leach
Ignite Media Solutions, LLC

Fern Ward
IntelliDyne, LLC

Evan Farber
The Advisory Board Company

CIO/CTO

Hollis "Terry" Bradwell
AARP

Brandon Jackson College Board David Quattrone
Cvent

Mark Schwaiger
Infiniti HR

Jonathan Rokita
URC-CHS

CHRO/DIRECTOR OF HR

Kristin M.S. Barrette
Censeo Consulting Group

Emily Hollis Markmann
Clarabridge

Marissa Withers Dataprise, Inc. Kirstie de la Jara
Fulcrum IT Services, LLC

Chloe Rosenthal
Honest Tea, Inc.

Sanja Benak
Human Solutions, Inc.

Shirl L. Jenkins
IntelliDyne, LLC

Jessica Snyder
Intersections Inc.

Emily Holland White
Optoro

Kelly A. Timpane
Powertek Corporation

Colette Brooks, SPHR, HCS
Tax Analysts

Crista Gallagher
Thompson Creek Window Company

CXO

Will Fitzhugh
5AM Solutions, Inc.

J. Michael Fisher
AMVETS (American Veterans)

Susan McPhatter
Dowless &amp; Associates, Inc.

Louis Peterson
Enlightened, Inc.

Jitesh Sachdev
INADEV Corporation

Henry Jennings
Logistics Systems Incorporated

Ethan Gill
MHM Services

Donna Orem
National Association of Independent Schools

David Kervin
NavStar Inc.

Barton Bishop
Sport and Spine Rehab

Robert O. McClure
Tenacity Solutions Inc.

Derek R. Jubach
Wood Street, Inc.

Donald MacNeil
XO Communications

To find out more about the 2015 Executive Management Awards nomination process, email us at DCprograms@smartceo.com. For information about sponsorship opportunities, email us at Washington@smartceo.com.

&nbsp;
###

#### Ways to Stay Motivated During Your Recovery Journey with Kaizo Health 
Recovering from an injury, surgery, or chronic pain can be challenging and often lengthy. At Kaizo Health, we understand that staying motivated throughout your recovery journey is essential for achieving your goals and doing what you love. Our goal is to hold your hand while holding you accountable through personalized care and innovative treatment plans tailored to your unique needs.  

So, what happens after your appointment and you’re at home looking for a little motivation? &nbsp;

Here are some effective strategies to help you stay motivated and on track during your recovery. 

1. Set Realistic Goals, Really.  

Setting clear, achievable goals is a crucial first step in maintaining your progress during recovery. Our expert practitioners work with you to establish both realistic short-term and long-term goals that align with your recovery plan and your unique needs. &nbsp;

Break down your recovery into smaller milestones, like improving your range of motion, reducing your pain levels, or increasing your strength. make sure to celebrate each achievement along the way, no matter how small. This sounds silly, but makes the journey feel more manageable while giving you a sense of accomplishment. A well-deserved pat on the back.

2. Track Your Progress 

Keeping a record of your progress can be incredibly motivating. Whether it’s a journal, our Kazio health app, or a simple chart, tracking your improvements can help you see how far you’ve come. Documenting your pain levels, range of motion, strength, or daily activities can provide tangible evidence of your progress and reinforce your commitment to your recovery. That’s why we offer advanced diagnostic tools and regular assessments to monitor your progress and adjust your treatment plan as needed.&nbsp;

Sign up for one of our wellness plans to keep the momentum going! Gain access to regular monthly adjustments and holistic treatments to remind you that you’re doing a great job!&nbsp;

3. Stay Positive and Focused 

Maintaining a positive mindset can significantly impact your recovery. Focus on what you can do rather than what you can’t. Practice positive self-talk, visualize your success, and remind yourself why you’re working hard to recover and what it is you love to do. Surround yourself with supportive people who encourage and uplift you; that’s why when you visit any of our 4 DMV locations, we treat you like family. Our team of chiropractors, personal trainers, and chiropractic assistants are dedicated to fostering a positive and encouraging environment, helping you stay focused and motivated throughout your journey. 

Visit our Instagram to see patient testimonials 

4. Follow Your Treatment Plan 

Adhering to your treatment plan is vital for a successful recovery. Whether it’s attending physical therapy sessions or doing your at-home exercises with the Kaizo Health app, sticking to your plan can speed up your progress and prevent setbacks and help keep painf rom coming back. At Kaizo Health, we provide personalized treatment plans that are specifically designed to meet your needs. Our comprehensive approach includes chiropractic care, physical therapy, rehabilitation exercises, and wellness education to ensure you receive the best possible care.&nbsp;

5. Utilize Technology 

Modern technology can be a powerful ally in your recovery journey. At Kaizo Health, we leverage state-of-the-art technology to enhance your treatment and keep you motivated. This includes telehealth services like our FREE Virtual Consults and our Kaizo health app allowing you to stay connected with our team from the comfort of your home through personalized exercises that guide you with real-time feedback.  

6. Don’t Forget To Celebrate Your Successes 

Recognizing and celebrating your successes, no matter how small, can significantly boost your motivation vs when you don’t acknowledge it. Take time to acknowledge your progress and reward yourself for your hard work. Whether it’s treating yourself to something special, enjoying a favorite activity, or simply reflecting on your achievements, celebrating your successes can reinforce your commitment to your recovery goals. At Kaizo Health, we celebrate your milestones with you, providing encouragement and support every step of the way. 

Conclusion 

Staying motivated during your recovery journey is essential for achieving the best possible outcomes and getting you back to doing what you love. By setting realistic goals, tracking your progress, maintaining a positive mindset, adhering to your treatment plan, staying active, utilizing technology, and celebrating your successes, you can stay motivated and make significant strides in your recovery. Remember, our team is here to support you every step of the way. &nbsp;

#### We Are Hiring Doctors of Chiropractic in the DC Metro Area
Bring your Doctor of Chiropractic degree and communication and leadership skills to work where you can make a direct, immediate and positive impact.? Sport and Spine Rehab is one the Washington DC areas? most innovative, trusted and recognized chiropractic, physical therapy and rehabilitation practices.

? Send me more info!

*?Email

*?First Name

*?Last Name

* = Required Field

Seven Practices in the Washington D.C. Metro Area

	??America?s Best Loved Practice (DrScore.com)
	??America?s Best Loved Doctor (DrScore.com)
	??Inc. 5000 Fastest Growing Private US Companies
	??Washingtonian Magazine?s Top Doctor Award
	??PT Products Magazine?s Top Practice
	??Performance Health (Parent Company of Theraband and Biofreeze) first US Center of Excellence
	??National Committee on Quality Assurance Back Pain Recognition Project ? First US Multi-location practice to be ? ?recognized

Experience Ongoing Career Development

	??Clinical Excellence Training
	??Leadership Development
	??Clinical Research Training
	??Diversity in Practice
	??Team Approach to Patient Care
	??Limitless Financial Growth Opportunities

&nbsp;

#### We’re Now an Official NIH Research Site!
It's Official!

We’re proud to announce that after 25 years of providing top-notch care and driving ground-breaking research, our clinics have been named an Official Research Site by the NIH. They provided us with a 2.2 million dollar grant to continue our fight to find safe and reliable treatment methods for pain.

National Institutes of Health

The National Institute of Health is a part of the U.S. Department of Health and Human Services. The NIH is our country’s top agency for medical research.

What Does This Mean for You?

While we are incredibly excited to continue researching and educating our communities, you are probably asking yourself: “what does this mean for me?”

It means that you will probably witness us working with patients (maybe even yourself!) to collect data for our research. We're working in conjunction with Dr. Amy Baxter, CEO and Founder of Pain Care Labs, to test clinically safe ways to treat pain without medication or surgery.

As Seen on Shark Tank

You may recognize Dr. Baxter&nbsp;as she&nbsp;appeared on Shark Tank in 2014 with her trademarked product “Buzzy” to combat youth needle phobia. Today, she has expanded Pain Care Labs and created various products to provide safe pain management.

More on the&nbsp;Kaizo Clinical Research Institute:&nbsp;

Kaizo Clinical Research Institute is a non-profit organization dedicated to providing the best evidence and the top treatments for our patients.&nbsp;&nbsp;

Each year, hundreds of patients participate in our clinical trials, which enables us to provide the latest evidence-based care.&nbsp;Our patient and community network across five clinics allows for the most authentic conditions possible to provide&nbsp;real-world and clinically-applicable solutions for pain.Findings are validated and published internationally&nbsp;by our Institutional Review Board which is recognized by the U.S. Department of Health and Human Services.

Having our own Institutional Review Board sets us apart from most other clinical research centers out there, as it means we have the credibility to review and approve&nbsp;clinical research proposals rather than outsourcing our studies to an external board.

Have you participated in our research before?

How was your experience?

We'd love to hear from you on how we can improve! Let us know @KaizoHealth on Instagram or Facebook.

Looking to get back into our clinics or book your first appointment? Click below!

#### Welcoming Dr. Kenney May to the Sport & Spine Rehab Team
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We're adding another brilliant Doctor of Chiropractic to our team!
[/vc_column_text][divider line_type="No Line"][vc_column_text]Dr. Kenney May joins Sport &amp; Spine Rehab at our Fairfax location. We are thrilled to have him, and are excited to share his skills with the Northern Virginia community.[/vc_column_text][divider line_type="No Line"][divider line_type="No Line"][vc_video link="https://youtu.be/QNkbR1klUqk" el_width="80" align="center"][divider line_type="No Line"][vc_column_text]Dr. Kenneth P. May is the associate doctor of Sport &amp; Spine Rehab of Fairfax. He is a licensed Doctor of Chiropractic with Physical Therapy privileges in both Virginia and Maryland. He graduated from Shenandoah University where he majored in Kinesiology with a focus in Exercise Physiology while minoring in Biology, and Psychology. He then went on to receive his Doctor of Chiropractic degree from the University of Bridgeport.

Dr. May has a strong focus on Neuromusculoskeletal evaluation, and the physical rehabilitation of those conditions. He constantly keeps up with the latest research, and trends in his field to help determine the root cause of your condition for a complete resolution of your case. No matter your lifestyle Dr. May focuses on what is important to you when creating a treatment plan so that he can get you back to a happy, and healthier life. He takes a direct approach to patient care, and makes certain that every intervention has a meaningful purpose for swift results.

Dr. May addresses Neuromusculoskeletal conditions through a combination of spinal manipulation, extremity manipulation, manual therapy, fascial manipulation, dry needling, instrumented assisted soft tissue mobilization, joint mobilizations, manual traction, active release, cupping therapy, compression floss, massage techniques, kinesiology taping, trigger point therapy, electrical stimulation, low level laser therapy, corrective exercises, heat, and cryotherapy.

Dr. May is passionate about working with Industrial athletes (military, first responders, and professionals in physically demanding careers of all kinds). Dr. May also has extensive experience with athletes of all types, and levels ranging from Olympic, NFL, and NHL to youth leaguers. Dr. May is an avid golfer, snowboarder, and long boarder. It's common to see him around the Washington DC region practicing what he preaches being active trying new indoor, and outdoor activities of all kind to live a happy healthy life.

Dr. May grew up in Fairfax and Fauquier County Virginia. He currently calls Prince William County home with his wife, daughter and their pet cat.[/vc_column_text][divider line_type="No Line"][vc_column_text]
Here's a sneak peak of some of the unique practices he brings to the table!
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Want your skin rolled?
&nbsp;

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#### What Are the Benefits of Chiropractic Adjustments after an Auto Accident?
There aren’t many things more stressful than being involved in an auto accident. Not only can the accident be a stressful event itself, but the aftermath of everything after the incident can wreak havoc on your life for weeks and months. If you’ve been involved in an auto accident, you are probably already dealing with insurance, rental cars, attorneys, etc. But what about the most important thing? Care for yourself. Don’t get caught up in the madness and forget to ensure proper care for you and your injuries.

Did you know that chiropractors are actually the industry experts in auto-accident injuries? That’s right. When you think “chiropractor”, you might not automatically think of auto accident injuries. But for years now, chiropractors have been leading the way in natural, holistic care for common types of auto accident injuries. They are musculoskeletal experts and should be your first choice when seeking care!

Benefits of Chiropractic Adjustments

So, what are the benefits of chiropractic adjustments after an auto accident?

Some of the most common auto accident injuries are misalignments in the body caused by impact and force during a collision. Whether your car is colliding with another car, road or structure, the force impacting the car can cause your body to move in unnatural ways. This can cause misalignment to your neck, spine, shoulders, back, etc. When part of your body becomes misaligned, it can cause pain, joint issues, and malfunctions throughout the body.

If you have suffered this type of injury, it is imperative to seek the care of a chiropractor as soon as possible. Chiropractors are trained to use joint manipulations and mobilizations (adjustments) to correct alignment and restore proper joint function. The longer you wait to seek care, the worse your injury can become and the longer it will take to recover. You might think you are benefiting yourself from waiting to see if you’ll “heal” on your own, but waiting can actually cause further injuries to occur. We highly recommend starting a prescribed treatment plan as soon as possible to minimize the amount of recovery time. Wouldn’t you rather be treated in a few weeks for one injury versus having to be treated for months for multiple injuries caused by waiting?

Natural and Holistic Relief

There are more benefits than just pain-relief when seeking the care of a chiropractor after an auto accident.

One of the most important reasons you should seek chiropractic care is because you will be prescribed a natural and holistic treatment plan. What does this mean? It means that a doctor won’t prescribe you a bunch of pain pills or suggest surgery for something that can and should be treated naturally. A chiropractor’s goal is to always get to the root cause of the issue and not mask your pain with additional medications. Masking the pain with medication not only doesn’t address the issue, it won’t heal the injury itself. Using pain medication simply decreases the amount of pain FELT by the body, but can again just lead to further injury because it allows you to proceed as if nothing was wrong. In addition, it can cause drug-dependency issues which will just continue to complicate things further.

By addressing the root cause of the injury, such as a misalignment to the neck or spine, it allows the injury to naturally heal and be restored so that it does not cause you pain anymore and allow you to get back to doing the things you love. A great chiropractor will want to treat and heal each patient to the

fullest extent and provide functional movement related rehab so they are able to live their lives pain-free.

More Than Just Adjustments

One more important thing... even though chiropractic adjustments are a huge part of chiropractic care and treating auto accident injuries, there are so many additional types of treatments they can offer you!

For example, a chiropractor might use cupping, dry needling, instrument assisted soft tissue mobilization (scraping), electronic stimulation, and rehabilitative exercises, in addition to manual adjustments, to help heal and treat your auto accident injuries. Using a combined approach of treatment options can be extremely beneficial in helping you heal quicker and leading to long-term lasting results. Utilizing different treatment techniques allows the doctor to manipulate the area of injury uniquely for each person based on their specific condition.

This is why seeking the care of a chiropractor is always recommended over seeking the care of another type of physician for your auto accident injuries. Doctors of chiropractic are trained to fully and holistically examine you upon your first visit and create a completely individualized treatment plan based on your specific needs. They know which type of treatments will produce the best results in the most time efficient way. No two patients or injuries are exactly the same and having a variety of treatment options allows a chiropractor to create the most optimal recovery plan.

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

#### What Are the Different Hamstring Injury Types?
At Kaizo Health, we continuously work with a variety of different types of people and injuries. As you may know, we are the leading experts in auto accident injuries. But did you know that we are also experts in sports-related injuries, such as hamstring injuries? If you grew up being active or are currently an athlete or fitness enthusiast, you probably aren’t a stranger to hamstring strains and tears. Hamstring injuries are one of the most common types of sports-related injuries, but can also be suffered from non-sport related events. Today we’re going to break down different types of hamstring injuries, treatment options, prevention exercises and how seeing a chiropractic rehab doctor, like the ones at Kaizo Health, can help!&nbsp;&nbsp;

Where Is Your Hamstring? &nbsp;

To begin, let’s first figure out where your hamstring is. Your hamstring is the group of three muscles that run along the back of your thigh from your hip to just below your knee. If it's been a while since your last anatomy course, just remember your quadricep or more commonly referred to as your “quads” are the muscles on the front side of your leg and your hamstring is the group of muscles on the back of your leg.&nbsp;&nbsp;

Hamstring Injury Types&nbsp;

A hamstring injury occurs when you strain or pull one of your hamstring muscles. As mentioned before, we typically see these types of injuries in soccer players, basketball players, football players, tennis players, runners and even dancers. At Kaizo Health, we work directly with the Maryland Bobcats, Maryland’s National Independent Soccer Association team, and commonly see this type of injury among their players.&nbsp;&nbsp;

However, don’t think that just because you aren’t an athlete that you are not able to sustain a hamstring injury. These injuries can occur from a variety of events, sometimes even just walking wrong or missing a step.&nbsp;

There are three types, or severities, of hamstring injuries. An injury occurs when one of the three muscles is stretched beyond its limits. When the muscle is stretched, you will typically feel a sudden, sharp pain and sometimes even experience a “popping” or tearing sensation.&nbsp;

Grade I: A mild muscle pull or strain

While a mild hamstring tear will be painful, it is typically not severe enough to affect the strength of the leg. Most people can still move their leg as they usually would, they might just experience some soreness or discomfort.&nbsp;&nbsp;

Grade II: A partial muscle tear&nbsp;&nbsp;

A partial tear is typically more painful. There may be some bruising or swelling on the back of the leg. Also, movement or strength in the leg may be debilitated or weakened.&nbsp;&nbsp;

Grade III: A complete muscle tear&nbsp;&nbsp;

A complete tear of the muscle will be extremely painful, swollen and bruised and typically make it hard to stand or walk. If someone experiences the “popping” or tearing sensation at time of injury, this typically indicates a complete tear.&nbsp;&nbsp;

Treatment types and recovery times will vary based on the severity of the injury. Also, severity of injury can vary based on if you have injured your hamstring before. If you have suffered a hamstring injury previously, it is more likely that your hamstring can be more easily strained. This is why we typically see this type of reoccurring injury among athletes and also work with them to practice prevention exercises and techniques, which we will discuss a bit later.

Treatment of Hamstring Injuries&nbsp;

Depending on the severity of your hamstring injury, the best course of treatment can vary. Sometimes with very mild strains, the leg can heal quickly with icing and the appropriate movement techniques. However, sometimes an injury can take weeks to months to heal, and who wants to be in pain that long or let it keep them from doing what they love? At Kaizo Health, we offer a variety of treatment options that can help you heal quicker and get you back to doing what you love!&nbsp;&nbsp;

Some of the treatment options we offer for hamstring injuries include:&nbsp;&nbsp;

Active Release Technique&nbsp;

Active release therapy uses movement of the patient to create tension on scar tissue to promote proper function of the muscles, tendons, ligaments, fascia, and nerves.&nbsp;

Instrument Assisted Soft Tissue Mobilization&nbsp;&nbsp;

Instrument Assisted Soft Tissue Mobilization (IASTM), often called scraping, is a very effective treatment technique using specially designed tools, or instruments, to break up adhesions and scar tissue to allow for more efficient and unobstructed movement.&nbsp;&nbsp;&nbsp;

Cupping&nbsp;

Circulates fresh blood flow to tight muscles to loosen the connective tissue and relieve pain.&nbsp;&nbsp;

Dry Needling&nbsp;&nbsp;&nbsp;

Dry needling uses a fine filament needle (like an acupuncture needle) to de-activate (relax) trigger points within a tight muscle band.&nbsp; Muscles tend to tighten in response to injury as a protective mechanism but we need to get them moving and the blood flowing so they can heal once safety has been established.&nbsp;

NormaTec Compression Therapy&nbsp;

The NormaTec is a compression device that speeds up recovery and improves outcomes. We use the NormaTec to rejuvenate muscle tissue and reduce swelling, tightness and soreness.&nbsp;

Recovery Time&nbsp;

As mentioned before, the average recovery time for a hamstring injury can vary based on severity. One of the reasons we recommend seeking the care of a chiropractor sooner than later, is so that they can assess the injury and create a treatment plan that will have you feeling better and getting back on the field or back to your life as soon as possible.&nbsp;&nbsp;

Another important thing we recommend to our patients is the importance of prevention exercises, especially if you have suffered a hamstring injury before. At Kaizo Health, we use a combination of chiropractic treatments and rehabilitative exercises to give our patients optimal recovery and a strong home exercise program even after discharge to continue to strengthen, support, and prevent future re-injury.&nbsp;&nbsp;

Working with a personal trainer can also be very beneficial in strengthening the hamstring muscles to prevent injury. Once a patient has completed their treatment plan and received a discharge from their doctor, many will begin a personal training program with our expert personal trainers at Kaizo X to ensure they are properly strengthening the weakened muscle and helping prevent further injury.&nbsp; You want to be sure you work with trainers like those at Kaizo X that have experience working with people with previous injuries.&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

#### What Are Trigger Points?
In our daily lives, we often experience various aches, pains, and muscle tension. While some discomforts may be temporary, others can persist and hinder our overall well-being. One possible culprit behind these stubborn sources of pain and tension is trigger points. 

Chiropractic care, with its holistic approach to health and healing, plays a vital role in identifying and treating trigger points. but before getting to treatment, let's first understand what they are and their relation to pain and injuries.

Understanding Trigger Points

Trigger points, also known as muscle knots or adhesions, are hyper-irritable spots within muscle fibers that can cause pain, tension, and restricted movement. They can be found anywhere throughout the body's musculoskeletal system. These points typically develop due to various factors, including overuse, micro-stress, repetitive motion, injuries that didn't heal well, trauma, or underlying health conditions. 

When adhesions form, they can refer pain to other areas of the body, making it challenging to pinpoint the source of discomfort. Sometimes you can feel these knots when you rub, massage or press on your muscle in specific areas.

Identifying Trigger Points

Chiropractors are skilled in identifying trigger points through a combination of manual palpation, patient history, and careful assessment of symptoms. During an examination, chiropractors apply gentle pressure to specific areas of the body, searching for tender nodules or taut bands within the muscles. In some cases, a muscle knot may not be sore or achey until pressure is applied to the area.

How Does It Relate to Pain, Tension, and Injuries?

Muscle knots can cause a variety of symptoms, including localized pain, referred pain, muscle stiffness, limited range of motion, and even headaches. By examining the pattern of pain referral, you can often trace the discomfort back to its originating trigger point. 

For example, a trigger point in the neck muscles might lead to headaches or pain radiating down the arm. On the other hand, if you have localized pain in your low back, you may actually have a trigger point located in your low back muscles that is associated with the pain.

When left untreated, they can cause muscle imbalances, altered movement patterns, and increased stress on surrounding tissues. Over time, this can lead to chronic pain conditions such as fibromyalgia or myofascial pain syndrome.

Treating Trigger Points

There are a range of effective treatments to address trigger points and provide relief. These often include active release techniques, dry needling or even trigger point injections.

Checkout some of our favorite active release and recovery items you can use at-home here!

The key with treating any muscular adhesions is to stimulate the body's natural healing response. This happens by any number of the above mentioned treatments acting as a irritant to the muscle. For instance, if you take a lacrosse ball and roll it deeply against the trigger point(s) on your sore calf muscles, you will immediately feel it irritating the muscle. This is the "hurt so good" feeling. Your body recognizes this feeling and responds with a healing response.

The Healing Response 

When the body detects an injury or irritation to the muscle it naturally deploys white blood cells and cytokines to the area for repair. You might be wondering, if this response naturally deploys for an injury why isn't that enough the first time around? Sometimes the muscles do not heal properly as a result of protecting the area and minimizing further injury. Ever felt stiff after resting an injured body part? This is because without mobility and proper rehab exercises, the body will recover naturally but not with your mobility in mind. The reason we want to re-stimulate the healing response post-injury is to force the body to respond to a specific area while also using recovery techniques to promote healing and mobility within the muscle.

Additionally, as a result of deep tissue treatments, the area may become temporarily sore, red or swollen. However, this process is promoting healing within the muscle to alleviate pain and restore the fibers without adhesions present. What you should NOT experience is excruciating or unbearable pain, nerve pain, shooting pains or other startling pains. These types of pain are signals for something greater at hand that may require medical attention.

Common supportive treatments may also include:

Manual Therapy: There are various hands-on techniques such as myofascial release, deep tissue massage, and stretching to release tension in affected muscles. By applying specific pressure, you can help break up adhesions, relax muscle fibers, and promote healing. Items such as lacrosse balls, foam rollers and golf balls are great at-home tools for relief.

Chiropractic Adjustments: Lack of mobility can contribute to the formation of muscle knots. Chiropractic adjustments help relieve muscle tension and reduce the occurrence of muscle knots. By gently manipulating the spine, chiropractors can restore joint mobility and improve overall musculoskeletal and nerve health.

Corrective Exercises: Your chiropractor can prescribe specific exercises and stretches to strengthen weak muscles, improve posture, and prevent trigger points from recurring. These exercises focus on restoring balance, flexibility, and strength to the affected muscles and surrounding areas.

Postural Education: It is important to maintain good mobility, lifting techniques, and ergonomic modifications to reduce stress on muscles and prevent muscle knots and tension formation.

Lifestyle Modifications: Stress management techniques, relaxation exercises, and nutrition can support overall musculoskeletal health and reduce the likelihood of trigger point development.

Final Thoughts

Muscle knots can be a significant source of pain, tension, and reduced function. However, freedom from these knots is possible with the right tools. The next time you're experiencing pain, try a lacrosse ball or foam roller to roll out the muscle. If that doesn't work for you, reach out to your local chiropractor for manual therapy, adjustments, rehab exercises and other therapies that can help you in whatever stage you're in. 

Get Treated At Kaizo Health

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us&nbsp;now.

Kaizo Health has 4 locations in the DMV area:

Fairfax, VA

Landover, MD

Fort Washington, MD

Rockville, MD. 

Our chiropractors use an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help!

#### What Are Zero Drop Shoes?
You might remember the webbed shoe craze from a couple of years ago. Well, there is a new trend on the block and if you suffer from lower back pain, you may want to give it a try! What are zero drop shoes? Zero drop shoes are a type of footwear that have no height difference between the heel and the toe. 

This means the entire foot sits level with the ground. The science behind zero drop shoes is rooted in the concept of natural or barefoot running. They are a similar to the webbed shoes from a few years ago.

Lower Back Pain from Shoes

Many of the shoes we wear today are lifted in the heal. Even though they may seem “flat”, most of the time there is some varying angle degree between the toe box and heel on the shoe. By raising the heel of the foot higher than the ball of your foot (even to a small degree), your body will make a physical shift to compensate for the altered stance.

When more weight is pushed to the ball of your foot, your hips also shift forward in the process. This additional pressure can cause a strain on the lower back. Over time, you may experience pain or discomfort due to improper posture.

If you’re experiencing lower back pain and can’t figure out the root cause, you might want to take a look at your shoes.

What are Zero Drop Shoes?

Zero drop shoes are a minimalist type of footwear that have no height difference between the toes and heel.&nbsp;With zero drop shoes, the foot sits completely level with the ground. Zero drop shoes can range in the amount of cushioning and support (aka “stack height”) they offer. They can also be worn for various types of activities such as walking, running and every day use.

What are the Benefits of Zero Drop Shoes?

Zero drop shoes allow the foot to sit level with the ground, without any raise in the heel. The flat structure allows for a more natural gait and encourages the foot to function as it was designed to do.

For runners, zero drop shoes can promote a mid-foot or forefoot strike pattern. This can potentially reduce the forceful impact that occurs when the heel strikes the ground.

Additionally, these types of shoes can improve ankle mobility, specifically dorsiflexion. Ankle dorsiflexion is the ability to pull your toes and foot towards your knee. Strong ankle dorsiflexion allows the shin to move forward to be in the correct position over the foot. This ensures correct body position and posture. You can also use exercises like these to improve ankle mobility and strength.

Another benefit of zero drop shoes is improving balance and alignment. Increasing the strength in the legs, ankles and feet will help increase balance and keep the body in its natural alignment.

What are Zero Drop Shoes Good For?

Zero drop shoes can be good for anyone looking to reduce the strain on their lower back caused by a raised heel.

Many runners are turning to zero drop shoes to help encourage a more efficient stride. Traditional running shoes typically have a higher heel-to-toe drop. This can encourage a heel-strike pattern and may contribute to a less efficient stride. It can also potentially increase the risk of certain injuries.

Zero-drop shoes are good for encouraging a more efficient and natural stride, potentially reducing the risk of injuries.

How to Start Wearing Zero Drop Shoes?

The idea of minimalist shoes roots back to our ancestors who walked around without shoes. They naturally had much stronger feet, ankles and lower legs than we do today. Throughout history, our dependence on shoes has weakened our feet, ankles and leg stability and caused issues such as back pain and injury.

Zero drop shoes can help restrengthen foot and ankle stability by providing less cushion and resistance to the elements. By reducing shoe stability, your body has to rely more on your natural foot stabilizer strength.

Due to most people’s weakened foot and ankle strength, it’s important to ease into this new type of footwear. Our chiropractors recommend only walking for short periods of time at first and switching out with regular shoes to begin. As you begin to build up strength, you can slowly increase the amount of time you wear your shoes. Once you have fully transitioned, you can wear them all the time and complete desired activities.

Another reason to transition slowly into minimalist-type shoes is due to the change in gait cycle. If changed too quickly it can lead to injuries.

Who Shouldn’t Wear Zero Drop Shoes?

If you’re looking to transition into zero drop shoes for running, it is also important to note that not all runners may benefit from these type of shoes Each runner has unique biomechanics and running styles. Some runners may require additional support or cushioning that zero drop shoes do not provide. As with any type of footwear, it's important to find the right fit for your individual needs and preferences.

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.

#### What Happens If Whiplash Goes Untreated? Learn All About The Long-Term Symptoms Of Whiplash Injury
Several years ago, Lisa's car was rear-ended. In just seconds, the force of the collision flung her head and neck back and forth. She experienced whiplash.&nbsp;

Lisa had a neck X-ray and was told that she was lucky; nothing was broken. However, she was advised to take over-the-counter medication and use an ice pack for the sore neck she would undoubtedly have. The pain, they said, would go away in a week or two.&nbsp;

Years later, someone suggested the pain in her neck and back she sometimes felt were long-term symptoms of her whiplash injury. Seeking help for worsening pain, she searched online for "whiplash treatment near me," "whiplash chiropractor near me," and "auto injury chiropractor." After several sessions with a whiplash chiropractor, she finally found the relief she needed. She gained the freedom of motion in her neck she hadn't had since before the accident.&nbsp;

Whiplash damage is not always felt right away, so it's easy to think you don't need treatment and find out, as Lisa did, what happens if you leave whiplash untreated. Of all the people injured in auto accidents, about two-thirds experience whiplash, and about 40 percent end up with chronic pain. Rest assured, though, effective treatment is still possible. It's never too late to improve your condition.

What Is Whiplash?

Whiplash is a sudden, forceful back-and-forth movement of the neck and head in response to a strong impact on the body. Whiplash is a typical injury in car accidents, especially rear-end car collisions. It can also result from physical abuse or assault, contact sports, a fall, or other high-impact incidents. The neck stretches in one direction and recoils in the opposite direction, forward and backward. This type of injury happens so fast that the body doesn’t have time to react and prevent or reduce the extent of the injury.&nbsp;

Untreated Whiplash Symptoms

Whiplash can produce an array of mild to severe symptoms. Some injuries may not be as immediately apparent as broken bones and internal injuries. Still, from our perspective, "any body part that is jarred or jostled unexpectedly and beyond normal limits can sustain stretched ligaments and even tears. Those supporting the head and neck are especially vulnerable to this tearing."&nbsp;

Whiplash symptoms don't always appear right away. It may take hours or days before you feel the pain. This can make you believe you don't need immediate medical care. After an auto injury, a chiropractor's care prevents an escalation of pain and damage from untreated whiplash symptoms.

You can feel the effects of whiplash years after the accident. The longer you put off treatment, the more your condition can deteriorate. Long-term whiplash injury symptoms will take longer to treat and heal.&nbsp;

Symptoms of Whiplash: A Summary

Here is what whiplash can unleash in the body. In any of these cases, untreated whiplash symptoms can worsen over time and even become chronic permanent whiplash symptoms.&nbsp;

#1: Neck

Pain and stiffness, from mild to severe, are the most prominent symptoms after whiplash. Pain becomes worse when moving the neck.&nbsp;Loss of the natural spinal curve in your neck can happen and can remain years after the incident.&nbsp;Inflammation due to stretching and tearing of soft tissues causes swelling and pain.

#2: Head

Headaches often accompany neck pain, radiating from the base of the skull.&nbsp;Dizziness, vertigo, and loss of balance can cause a lack of coordination and falling.&nbsp;&nbsp;Concussions, studies suggest, may occur during the whiplash incident.&nbsp;Memory issues may be a loss of memory or the ability to concentrate.&nbsp;Ears, eyes, and mouth problems can include trouble swallowing, vision problems, and ringing in the ears.

#3: Back, Shoulders, and Arms

Pain, numbness, and tingling in the back, shoulders, or arms can vary in intensity.Damage to vertebrae is a possibility.Spinal misalignment in the back and neck cause pain and limited range of motion.

#4: Mental Health

Fatigue and sleep disruption make it harder to get through the day.&nbsp;Emotional problems such as irritability and depression are possible, especially if you're burdened with other symptoms.&nbsp;

Whiplash Treatment

Long-term whiplash injury symptoms can worsen and become chronic, possibly debilitating conditions. However, even later treatment can significantly improve your rehabilitation. Chiropractic treatments focused on restoring normal function can improve conditions in 93 percent of whiplash patients.

Your chiropractor will develop a treatment plan of adjustments, massage, and other techniques to evict the whiplash symptoms that have made themselves at home in your body over the years. If you've waited years to get help for your pain and injuries, it will take longer to resolve each issue. Some years-old symptoms may not heal completely, but they can get better.&nbsp;

Conclusion

If you ever experience whiplash, whether from a car accident or other traumatic event, it is crucial to acknowledge the seriousness of the situation. The violent motion of whiplash is a shock to the system. In addition, it happens so quickly that it can take a while to realize what happened.&nbsp;

During the incident, you need to think clearly about two things: getting a medical evaluation right away and seeing a chiropractor as soon as you know other severe and life-threatening injuries are either ruled out or treated. Don't take a lack of immediate, intense pain to mean that you just need a little pain medication and some rest. Whiplash symptoms emerge over time and can become dangerous chronic ailments that reduce your quality of life.

You can get chiropractic help for long-term whiplash injury symptoms, and your condition can improve. But why live with pain for so long? A whiplash chiropractor is ready and waiting to help you!

Here at Kaizo Health, it is our firm belief that, with the proper chiropractic help, you can rise above your pain and enjoy a more proactive lifestyle! If you have any questions regarding chiropractic help, don't hesitate to contact us and schedule an appointment with our chiropractic team! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.

#### What Is Whiplash? How Seat Belt Injuries Can Affect the Neck and Spine
When you hear the term “whiplash” what do you think? Do you think seat belt injury or car accident injury? Or do you just consider whiplash an unfortunate side effect of most auto accidents. Well, if you weren’t sure, yes, whiplash is a serious injury and if left untreated can cause serious damage and harm.&nbsp;&nbsp;

What is a Whiplash?

Whiplash is a neck injury caused by a forceful, rapid, back-and-forth motion of the neck. Whiplash throws your musculoskeletal system out of alignment, resulting in injury to your bones, discs, soft tissues, and nerves. Whiplash is most commonly suffered during rear-end collisions where one vehicle slams into the back of another. However, any accident involving any type of impact can be dangerous and can result in injury to the body.&nbsp;

Even though wearing a seat belt can be life-saving in many crashes it can also be one of the main reasons people suffer whiplash in accidents. As you know, a seat belt’s purpose is to hold you in place when a vehicle suffers a sudden movement, specifically from a crash. However, even though you are thankfully not thrown from the car, you are thrown forcefully against the seat belt. Also, because the seat belt only crosses over your chest and abdomen, it leaves your head and neck unsecured. This is why when another car slams into yours, your head and neck can snap forward and backward more abruptly because the lower half of your body is being secured to the seat, potentially causing misalignment to your neck and spine.&nbsp;&nbsp;

Of course, we are not telling you not to wear your seat belt. They are life-saving devices that are essential in keeping you from being thrown from your seat or even out of the vehicle. What we ARE saying is that, while seat belts can save your life they can also possibly leave you with whiplash, misalignment, and tissue damage that can result in severe injury. Despite how minimal or severe you might think your accident was, you should seek the care of a chiropractor immediately for evaluation.&nbsp;

What are the Symptoms of a Whiplash?

Symptoms you may experience if you have suffered whiplash or misalignment from an auto accident include but are not limited to:&nbsp;

Neck pain and stiffness&nbsp;Worsening of pain with neck movement&nbsp;Loss of range of motion in the neck&nbsp;Headaches, most often starting at the base of the skull&nbsp;Tenderness or pain in the shoulder, upper back or arms&nbsp;Tingling or numbness in the arms&nbsp;Fatigue&nbsp;Dizziness&nbsp;Blurred vision&nbsp;Ringing in the ears&nbsp;Memory problems&nbsp;Sleep disturbances&nbsp;Difficulty concentrating&nbsp;Irritability&nbsp;&nbsp;Depression&nbsp;

Boy fastening his seat belt

How Do Seat Belt Injuries Affect the Body?

In addition to whiplash and misalignment, seat belt injuries can also cause injury to the areas they cover. Additional seat belt injuries often include pressure injuries to the ribs, shoulder, spine and abdomen. The friction of sudden movement and the restraining force from the seat belt can cause fractures or bruises to your ribs and abdomen, as well as cuts and bruises to the upper body. In addition, soft tissue, ligaments or tendons, can be torn in the shoulder or abdomen, resulting in pain that should be addressed by a chiropractor immediately.

Seeking the Care of a Chiropractor

If you believe you have suffered a seat belt injury or are experiencing any of these symptoms, you might be wondering why you should seek the care of a chiropractor first? Chiropractors are the industry leaders in musculoskeletal and soft tissue injuries. They know how to realign your body in the safest way possible. Ensuring that your body is in alignment is also crucial to ensuring that all your systems are functioning properly. Also, they are trained to identify injuries commonly cause by auto accidents and know the most up-to-date and effective ways to treat them. A chiropractor will be able to do a full exam and may even identify injuries you sustained but haven’t realized you have yet. This can save you time, money and pain. You don’t need to let your auto accident injuries continue to cause you pain. These injuries can and need to be treated!&nbsp;&nbsp;

Also, one of the most important reasons to seek the care of a chiropractor for whiplash or seat belt related injuries is because they will take a drug-free approach to your care. Here at Kaizo Health, our doctors and their team will put together a comprehensive and individualized plan of hands-on treatment and rehabilitative exercises that will help to heal your injuries in a safe and holistic way. Don’t let someone write you a prescription that will mask the symptoms for something that can and should be treated naturally. Our doctors’ goal is to always get to the root of the issue. Our combined approach of chiropractic care and rehabilitative exercises is proven to be more efficient and successful than one approach alone. So far, we have helped more than 100,000 people in the Washington, DC area live pain-free lives.&nbsp;

Get Treated at Kaizo Health

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

Claim Your Complimentary Copy of Our Comprehensive Auto-Injury Guide: Everything You Need to Know

#### What Matters Most: Your Journey to Wellness at Kaizo Health 
Here at Kaizo Health, we've served the Washington D.C. area for over 30 years and across 4 locations.&nbsp;Now that's a long time to get to know a community, and we're proud of the relationships we've built with our patients. Over the years, we've heard countless stories about how our tailored chiropractic care has helped people get back to doing what they love. This video for example, features a long-time patient of ours for over a decade. It's testimonials like these that remind us of why we love doing what we do.&nbsp;

But what matters most when it comes to your experience at Kaizo Health?&nbsp;

Sure, we offer the latest chiropractic techniques and have a team of experienced doctors and chiropractic assistants (CAs) on staff. But what sets us apart is the focus we place on your whole experience. We believe that feeling welcomed, supported, and like you're among friends and family is just as important as the adjustments and holsitic care we provide. And yes, we want you to live pain free, but a lot of that is mental too.  

So, here's what you can expect when you walk into one of our clinics: 

A Warm Welcome: From the moment you walk through our doors, you'll be greeted by our friendly staff who are there to answer your questions and make you feel comfortable.&nbsp;

Personalized Care: We take the time to understand your unique needs and goals. There's no one-size-fits-all approach at Kaizo Health.&nbsp;

A Listening Ear: Our doctors and CA’s are dedicated to listening to your concerns and working with you to develop a treatment plan that's right for you.&nbsp;

A Supportive Environment: We believe in creating a positive and encouraging atmosphere where you can feel confident on your road to recovery.&nbsp;

Kaizo Health Chiropractor Reviews

But don't just take our word for it! Check out some of these recent reviews: 

“Working with Kazio has been a great experience! I have struggled with pain from previous injuries for several years. After working with the team here, my pain has decreased, mobility has increased and I finally feel like I found a team that could provide me the care I need. Highly recommend. Thanks, team!”&nbsp;

“Customer service is unmatched at every appointment. You'll always feel welcomed while receiving high quality care. If any of my friends or family needs this service, I will not hesitate to send them to this wonderful establishment.”&nbsp;

“Dr. Stuckart and Matt were amazing. I had a wonderful experience today at the office. Everyone was very knowledgeable, professional and attentive. I strongly recommend this business”&nbsp;

“My back never felt so good off one adjustment. You have to come visit Dr. Allen Huffman if you have any back pain. He’ll take care of you!”&nbsp;

These reviews are a testament to the impact we've had on the lives of our patients. They speak to the importance of the entire Kaizo Health experience – a place where you can heal your body and feel like you're part of a supportive community.&nbsp;

Contact a Top Washington D.C. Chiropractor Today

Ready to take the first step towards feeling your best? Contact Kaizo Health today to schedule an appointment and see what a difference chiropractic care can make in your life.&nbsp;

Visit one of our four convenient locations for expert chiropractic care.&nbsp;

Fort Washington, Maryland&nbsp;&nbsp;

Fairfax, Virginia&nbsp;

Rockville, Maryland&nbsp;

Landover, Maryland&nbsp;

#### What NOT To Do When Setting Goals for The New Year
It’s officially 2023 which means it's time to set goals and intentions for the new year. We’ve all heard the usual goals: lose weight, sleep more, eat healthier. But this week we thought we would breakdown our best tips for what NOT to do when setting your goals for the new year to empower you to live healthier and happier in 2023!

Things to NOT do when setting resolutions for 2023:

1. Don’t Over Do It

We get it. The beginning of the year is here and it can seem like it’s time to make all the changes. However, we encourage you to pause and think about what is most important for you to achieve and start small.

If you make too many resolutions, or make hard to attain goals, there’s a chance you’ll be more likely to not follow through.

Start with 1-2 things that will have the most positive impact on your life. Then think about the small, individual ways or habits you will achieve these goals. Start by implementing the easiest, lowest level things first. Once you get in a good groove with those, you can begin adding in the additional things it will take to achieve your overall goal or resolution.

It’s been said that it takes around 66 days to form a habit. This means if you work hard for the first two months to establish a firm foundation you will be much more likely to stick to your overall goal. Once a goal becomes a habit you'll be able to implement your resolution by the end of 2023.

It’s much better to choose smaller, attainable goals that will positively impact your life that you actually have a solid chance of accomplishing than choosing hard or too many goals that will overwhelm you and you want be able to turn into a habit.

2. Don’t Choose Fad Diets or Weight Loss Goals

Our second recommendation for what not to do when making resolutions for 2023 is choosing fad diets or extreme weight loss goals. This time of year, everywhere you look there is an advertisement or commercial for some quick-fix weight loss program. They promise you’ll drop the inches and pounds quick. But guess what? They don’t last.

As discussed in tip number one, we encourage you to choose goals and resolutions that are attainable for the long haul. Choose things that will have long-lasting positive impacts on your year.

If your goal is to lose weight, find a slow but steady weight loss program that works for you and your lifestyle. Find a program that you can implement into your daily life that can become a lifestyle for you, not a quick diet you’ll grow tired and weary on.

We also encourage you to support your body with healthy, nutritious, whole foods that help you feel better and live healthier.

A solid combination of good nutrition and exercise is all you need to achieve your weight loss and fitness goals. If you’re looking for easy to implement workouts and recovery tips, check here!

3. Don’t Limit Your Resolutions  

Another of our favorite tips when setting goals and resolutions, is to not limit what your resolutions have to be about. There's your usual list of resolutions: lose weight, start exercising, watch less tv, eat better, get more sleep, spend less time on our phones. And while these can be great that doesn’t mean they have to YOUR goals or resolutions for 2023.

Some of our favorite ideas include considering how you can support your mental health better this year. That may mean you set a resolution to set better boundaries with friends, family, co-workers, or strangers. Or you could start taking a mental health day once a month.

Other awesome ideas for resolutions include adding in things instead of taking away! You could add in a walk 2-3 times a week. Or try to read at least one book a month.

Your goals don’t have to be nutrition or weight based. They can be anything that helps you live a healthier life in 2023. That includes physical, mental, emotional health too!

4. Don’t Forget to Check in with Your Goals

Just as important as setting goals, it is as important to write them down and check in with your goals. As you brainstorm what might be most beneficial for you this year, be sure to write down each goal and the action steps you will take to achieve it step-by-step.

Then use your list to reference back every few weeks or months. You'll be able to see how you’re doing in your progress of your resolutions to live healthier.

By routinely checking in with your goals, you will be able to see what you’ve already achieved and what you still need to work on. You can also check in to make sure the original goal you set is having the positive impact you thought it would. If not, don’t be afraid to adjust or change your goals.

5. Don’t be disappointed if you have to adjust/change your goals

And last but certainly not least, as mentioned, don’t be afraid to change or adjust your goals throughout the year. As we all have learned (thank you 2020) your circumstances can change at any time. This means that something that might be super important to you in January might not be as important in June or July.

You might also find that your current circumstances have changed making some goals and resolutions too hard or unattainable. This is okay! Check in and adjust to what will continue to have the most positive impact in your life.

For instance, if you’re a woman and your goal is weight loss in the beginning of the year but become pregnant in a couple months, that goal is probably not going to work well and you should focus on supporting you and your growing baby the best you can.

Or, if you’re goal is to be at work at 8am every day but you get a remote job halfway through the year you will adjust your goal to see what makes the most sense moving forward! Maybe instead you getting to work by 8, you decide to use your old commute time to add a podcast or walk in the time you would have been driving.

As you can see, you might find you need to adjust your goals or adjust your method of attaining your goals based on how your circumstances change throughout the year.

It’s all about progress not perfection! Each step you make toward a goal or resolution that will have a positive impact on your life is a win! Add up a bunch of small steps and you will crush your goals for 2023 and live healthier than you’ve ever lived before.

Get Treated at Kaizo Health&nbsp;&nbsp;&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

&nbsp;Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.&nbsp;

#### What Should I Eat Before Exercising?
Exercise &amp; Energy Balance
All activity is not created equal. Different exercise modes have different effects on energy expenditure.

High Intensity: Short duration activity that burns a modest amount of energy during the activity and total energy expenditure remains elevated for minutes to hours after the activity.

Low Intensity: Long duration activity that burns more energy during the activity but total energy expenditure returns quickly to resting baseline after the activity is over.

This makes both forms of exercise valuable for controlling energy balance.

Nutrition &amp; Energy Balance 

Most of us know that what you eat is important. But, when you eat matters especially if you are an active individual.

During high intensity, short duration exercise we breakdown more carbohydrates than fat.

During low intensity, long duration exercise we have the opposite effect. This type of activity breaks down more fat than carbohydrates.

Now, just because it appears that more fat is burned with lower intensity activity doesn't mean that it's always better to do lower intensity activity exclusively when trying to drop body fat.
Eating Protein Before Exercise
Eating protein 1-2 hours before exercise can:

 	Help you maintain or even increase your muscle size which is important for anyone who wants to improve health, body composition, or performance.
 	Reduce markers of muscle damage (myoglobin, creatine kinase, and myofibrillar protein degradation). The less damage to your muscles, the faster you recover, and the better you adapt to your exercise over the long term.
 	Floods your bloodstream with amino acids just when your body needs them most. This boosts your muscle-building capabilities. So not only are you preventing damage, you’re increasing muscle size.

Any protein source, eaten within a few hours of the workout session, will do the trick.

Eating Carbohydrates Before Exercise
Eating carbs before exercise can:

 	Help with your training and improve recovery. Most people think that you only need carbs if you’re engaging in a long (more than two hour) bout of some type of endurance exercise. In reality, carbs can also enhance shorter term (one hour) high-intensity training.

 	Preserve muscle and liver glycogen. This tells your brain that you are well fed, and helps increase muscle retention and growth.
 	Stimulate the release of insulin. When combined with protein, this improves protein synthesis and prevents protein breakdown. Another reason why a mixed meal is a great idea. And no, sugary "pre-workout" drinks are not required. If you take pre-workout all the time, that's another article on why you are not getting enough sleep.

Eating Fats Before Exercise
Fats before exercise:

 	Don’t appear to improve nor diminish sport performance. And they don’t seem to fuel performance — that’s what carbs are for.

 	Help to slow the digestive process, which maintains insulin levels and blood glucose.
 	Provide some vitamins and minerals, which are very important in everyone's diets because our cell membranes are made up of lipids &amp; fatty acids which help deliver vitamins and minerals to our cells.

Putting It All Together 
Depending on your goals, you can simply have a meal a few hours before exercise. Or you can have a smaller meal just before your exercise session. (If you’re trying to put on mass, you may even want to do both.)
Option 1: 2-3 hours before exercise
This far in advance of your workout, have a mixed meal and a low-calorie beverage like water.
If you’re a man, here’s what your meal might look like:

If you’re a woman, here’s what your meal might look like.

Note: Your actual needs will vary depending on your size, goals, genetics, and the duration and intensity of your activity.

For example, an endurance athlete preparing for a 20 mile run will need more carbs than someone getting ready for a 45 minute gym session.
Option 2: 0-60 minutes before training
Rather than eating a larger meal 2-3 hours before exercise, some people like to eat a smaller meal closer to the session.
The only issue with that: the closer you get to your workout, the less time there is to digest. That’s why we generally recommend something liquid at this time, like a shake or a smoothie.
Yours might look like this:

 	1 scoop protein powder
 	1 fist of veggies (spinach works great in smoothies)
 	1-2 cupped handfuls of carbs (berries or a banana work great)
 	1 thumb of fats (like flax seeds or avocado)
 	low-calorie beverage like water or unsweetened almond milk

Need a bit more help customizing your Nutrition plan? Our coaches are Precision Nutrition Certified and can help guide you to reaching your nutrition goals! 
If you're looking for 1-on-1 coaching or training programs, we offer a multitude of online-based programs! This includes our best-selling workout plans that start at just $1/month!

To check out our $1 Flagship Training Programs, click the button below and get started right away!

#### What To Expect As Sport and Spine Rehab Becomes Kaizo Health
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_video link="https://www.youtube.com/watch?v=w7tRHvE04ug" align="center"][vc_column_text]As Sport and Spine Rehab evolves into Kaizo Health, you might be wondering, what does that actually mean.[/vc_column_text][divider line_type="No Line"][vc_column_text]Kaizo Health is what happens when you take 25 years of knowledge, experience and research and turn it into a unique healthcare practice that delivers the best outcomes and patient satisfaction.[/vc_column_text][divider line_type="No Line"][vc_column_text]You can expect the same friendly faces and top-notch treatment you've experienced all along! Only now, as Kaizo Health, we will be introducing more services that allow us to have a greater impact across communities near and far.[/vc_column_text][divider line_type="No Line"][vc_column_text]Here is what you can look forward to over the next 6 months as we transition into Kaizo Health.[/vc_column_text][divider line_type="No Line"][vc_column_text]
New Logo and Color Scheme - who knew Orange and Gray were so fresh!
New D'cor - or as we like to call it wall swag in the clinics!
New Swag Swag our staff will have an updated wardrobe!
Revamped Website just a little makeover, same content and resources!
Additional customer service features, like virtual access to our docs!
More wellness services bringing new things to all clinics to help patients feel their absolute best!
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We are taking healthcare delivery to the next level with Kaizo Health, as we continue to inspire and empower a healthier, happier world.
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Are you in pain or feel like you could use a tune up? Please come see us!
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#### What To Expect at a Chiropractic and Rehab Appointment
Think a visit to the chiropractor is just a quick crack. Think again.
Our doctors take the time to evaluate patients from head-to-toe to determine the root cause of pain. 

After a complete assessment, the doctor custom-tailors a care plan for the patient that will provide the most effective results (based on the evidence, of course!).https://youtu.be/HIJZlfx8-y4
Treatments
The number of visits prescribed varies from patient to patient. On average, our patients are pain-free in just 10 visits (national average is 40 visits!).[

Combining chiropractic techniques with physical rehabilitation exercises helps the body heal faster and stronger.

Chiropractic adjustments, and other treatment techniques, correct alignment issues to restore proper functioning. Rehab exercises strengthen the muscles and improves mobility and flexibility. Integrating both chiropractic and rehab yields the best outcomes.
Chiropractic Techniques
Based on condition, symptoms and/or personal preference, the following techniques are leveraged throughout the treatment journey.

 	Chiropractic Adjustments
 	Cupping Therapy
 	Graston Technique (instrument assisted soft tissue mobilization)
 	Dry Needling
 	Active Release Technique (ART)
 	Electric Stimulation

In pain? Feel like your body needs a tune-up? Come see us!

Related articles:
Chiro + PT - Is It All It's Cracked Up To Be
Chiropractic Adjustments
Neck Adjustments: Answers To The Top 4 Questions

#### What To Expect At Your First Chiropractic Appointment!
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Article Last Updated: December 15th, 2020
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Are you curious what your first chiropractic appointment with us is actually like? Check out the steps below to see what it takes to get
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On the path to a healthier, happier life!
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Welcome to Kaizo Health
[/vc_column_text][divider line_type="Small Line" line_thickness="1" divider_color="default" custom_height="20"][text-with-icon icon_type="font_icon" icon="steadysets-icon-arrow-right" color="Accent-Color"]From the second you walk in the door for your first chiropractic appointment, our goal is to help you become pain free. The first step to that is a pain free check-in process! We will always send you the paperwork ahead of time so that you don't have to spend time sitting in our practice, filling out forms. If you bring your identification, insurance card, and completed paperwork to your first appointment, you'll be ready to see the doctor![/text-with-icon][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][text-with-icon icon_type="font_icon" icon="steadysets-icon-arrow-right" color="Accent-Color"]Before you meet with the doctor, we always like to go over your insurance verification of benefits. We feel it is only fair that you know what will be covered by your insurance policy and what will be expected of you before your appointment officially begins! As always, if you ever have any questions, our patient experience representatives are always happy to help.[/text-with-icon][bar color="Extra-Color-3" percent="35" title="Path To A Healthier, Happier Life"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line" custom_height="40"][vc_column_text]
One-On-One Time With Your Doctor
[/vc_column_text][divider line_type="Small Line" line_thickness="1" divider_color="default" custom_height="20"][text-with-icon icon_type="font_icon" icon="steadysets-icon-arrow-right" color="Accent-Color"]It's time! Your doctor will sit down with you (one-on-one) and perform a thorough examination where you will receive a specialized treatment plan. Our doctors use evidence-based care when determining what treatment options will be best for your specific pain. Once you and your doctor decide on the best plan for you, your treatment will begin!

&nbsp;

If you ever have questions or concerns along the way, our doctors will always have the time to sit and speak with you.[/text-with-icon][bar color="Extra-Color-3" title="Path To A Healthier, Happier Life" percent="66"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line" custom_height="40"][vc_column_text]
Experience FUNHAB With Your Rehab Specialists
[/vc_column_text][divider line_type="Small Line" line_thickness="1" divider_color="default" custom_height="20"][text-with-icon icon_type="font_icon" icon="steadysets-icon-arrow-right" color="Accent-Color"]After your treatment with your doctor, you will begin your work with our rehab specialists. We provide functional rehabilitation (FUNHAB) for every patient because we believe that it is an essential part to every patient's treatment.

Our rehab specialists are devoted to accommodating an engaging chiropractic, physical therapy, and rehabilitation experience for each patient for the entire duration of their treatment plan. Don't forget--this is where the FUN happens![/text-with-icon][bar color="Extra-Color-3" title="Path To A Healthier, Happier Life" percent="95"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line" custom_height="40"][vc_column_text]
See You Soon!
[/vc_column_text][divider line_type="Small Line" line_thickness="1" divider_color="default" custom_height="20"][text-with-icon icon_type="font_icon" icon="steadysets-icon-arrow-right" color="Accent-Color"]That's it! After completing your treatment for the day, you will meet with our patient experience representative to review your treatment plan and complete any payments. You are now 100% on the path to a healthier, happier life![/text-with-icon][bar color="Extra-Color-3" title="Path To A Healthier, Happier Life" percent="100"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="Full Width Line" line_thickness="1" divider_color="default" custom_height="50"][vc_column_text]
Are you looking for a go-to place for excellent care and great conversation?
Don't hesitate to contact us! Our scheduling team is available, Monday through Friday, 7am to 7pm.
Check out which of our 4 locations is closest to you!
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#### What Type Of Running Shoe Is Best For Your Child?
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]The running shoe is a relatively new invention (only about 200 years old), so researchers are still refining what creates the perfect running shoe. When choosing a child's shoe, keep in mind that they are growing and developing key motor skills that they will use throughout their life including motor skills for their feet.
Important Considerations:
Feet were meant to naturally move and bend along with uneven surfaces this is how humans would run and walk before shoes were invented.

With modern-day living, surfaces are mostly flat, and the trend is now to protect our feet, and shoe companies lean towards designing more thick, highly cushioned shoes. However, research is now finding that these bulky shoes can interfere with the natural movement of feet. The high amount of padding tends to create rigid and inflexible feet, weakens the foot muscles, and end up changing our natural way of walking (since our feet no longer have to naturally move and bend along uneven surfaces).
So What Shoe Should My Child Wear?
How can we tell what makes a good running shoe? Luckily, experts have categorized running shoes on the "Minimalist Index.". They are measured and analyzed then graded between 0% to 100%, where 100 % minimalist would be a nearly bare-footed type of shoe, and 0% would be extreme cushioning. Factors taken into account are the flexibility and weight of the shoe, stack height (the height of the sole), heel-to-toe drop height (of the sole), and presence of stability or motion control technologies in the shoe.

A more minimalist shoe that would not interfere with normal foot development would be more flexible, more light-weight, a smaller stack height and heel-to-toe drop, and would lack stability or motion control technology. This type of shoe will allow the foot to naturally adapt to differing surfaces, which would develop foot muscles. The minimalist shoe will also encourage a natural pattern of walking, which otherwise tends to be altered when using a more maximalist/cushioned shoe.

To find the minimalist percentage of shoes, check out this footwear catalog (http://therunningclinic.com/en/shoes/).
Conclusion:
A lot of studies are pointing towards a more minimalist shoe for foot health. It is important especially for children because it will allow them to walk naturally and develop their foot muscles. In addition, increasing the amount of time spent doing bare-footed walking and playing (in safe areas, of course) can help strengthen muscles and tendons that are important for your child's development.

Keep in mind that no one shoe is perfect for all children. Please see a specialist if you know your child has other conditions or factors to consider before switching shoes. Also, if the child is playing a sport or a runner, make sure the change is very slow and gradual. Consult a specialist before beginning the transition to avoid injury.

References:

 	A consensus definition and rating scale for minimalist shoes, Esculier J.F., Dubois, B., Dionne, C.E., Leblond, J., and Roy, J.S. (2015). Journal of Foot and Ankle Research. 8:42
 	Barefoot and Shod Running: Their Effects on Foot Muscle Kinetics. Sinclair, J.K. (2015). Foot and Ankle Online Journal 8:2
 	Habitual Minimalist Shod Running Biomechanics and the Acute Response to Running Barefoot. Tam, N., Darragh, I.A.J., Nikhil, V.D., Lamberts, R.P. (2016) Int J Sports Med. 38(10):770-775
 	Effects of Training in Minimalist Shoes on the Intrinsic and Extrinsic Foot Muscle Volume. (2016). Chen, T.L Louis, K.Y., Szeblrene S.D., Cheunga, R.T.H. Clinical Biomechanics. 36:8-13

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#### What's the Deal with Foam Rolling?
What is Foam Rolling?
Foam rolling is a type of self-deep tissue massage and myofascial release that uses the pressure of bodyweight on the cylinder tool to break up adhesions and speed up recovery.

What are the benefits of foam rolling?

 	Increases circulation throughout the body
 	Helps maintain normal muscle length
 	Reduces pain and soreness
 	Increases range of motion
 	Restores function
 	Reduces the risk of injury

When should I foam roll?
A daily foam rolling routine is a wonderful habit for maintenance, de-stressing and injury prevention. Taking 10 minutes each day to reset the muscles and address any stiff areas will keep your body feeling great

We recommend rolling out before/after workouts. Rolling out before exercising warms up the muscles and helps you move better during the workout. Foam rolling after a workout helps the cool down process by stretching the muscles and preparing the muscles for recovery.
How do I foam roll?
Slowly roll over your muscles, leveraging your body weight to work into the tight muscles as you move back and forth. The pressure will allow tense muscles to relax and will break up any knots or adhesions you might have. Focus on each muscle group for about 2 minutes, or 10 rolls in each direction.
 How To Foam Roll: Quads
How To Foam Roll: Hamstrings
How To Foam Roll: Glutes
How To Foam Roll: Upper Back
What foam roller should I buy?
There are tons of foam rollers on the market Which one should you buy? It's really up to you. Size and firmness depends?on your preference. Softer density foam rollers have more give and provide a more gentle release, while the firm density foam rollers give a deeper, more intense massage.We use the TheraBand Pro Foam Rollers in our clinics check them out here!
Get Treated at Kaizo Health 
Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.

#### What's the deal with Intermittent Fasting? Part 1
What is Intermittent Fasting?
Sometimes, you eat. Sometimes, you don't eat.

That pretty much sums up intermittent fasting (IF) right there.

However, we want to educate you as much as we can to help you make a better decision as to whether IF is a good choice for you.

Definitions:

Fasting: is just a fancy word for "not eating".

Intermittent: is a fancy word for "sometimes", "occasionally", or "now and again".

Energy Restriction: is a fancy word for "eating less".

Occasionally not eating or in other words, intermittent fasting (IF), might be helpful, for some people.

Additionally, eating less or in other words, intermittent energy restriction (IER), might also be helpful, for some people.

Fasting is a normal part of life

We all fast when we go to sleep. Unless you're waking up in the middle of the night and raiding the fridge, you're already doing IF by going without food for around 8 to 12 hours.

Further, humans have gone without food periodically for most of their history, whether that's because of sleep, scarcity, or spiritually. So, fasting is quite a natural and normal process for us.

While fasting is entirely normal and part of our evolutionary history, it's not a one-size fit's all experience.

In addition, we do need to understand the difference between fasting and malnutrition &amp; starvation.[

Think about fasting on a timeline

When we eat, our body goes through a process of digestion and absorption, clearing food and nutrients progressively through our gastrointestinal (GI) tract and then our circulation.

Below is a timeline of what the body goes through in a fasted state for 72 hours.

As you can see, it takes the body between 12-48 hours to start using free fatty acids by a process called gluconeogenesis. By 72 hours, the body is almost completely relying on fatty acids released from our adipose (fat) tissue for fuel.

That is what most people want when they undergo IF, to start using "fat" as fuel.[/vc_column_text][divider line_type="No Line"][vc_column_text]
What happens when we fast?
During fasting, many physiological processes change. How much or how significantly this happens, and whether this is helpful or harmful (or has any effect at all), will depend on many factors.

Interestingly, as fasting progresses over days, the balance of fatty acids in circulation shifts from saturated ("bad fat") to unsaturated fatty acids ("good fat"). 

Having more unsaturated fatty acids in circulation has been associated with slower aging, which means that this may represent a kind of "anti-aging" fatty acid profile.

As represented by the timeline above, our source of fuel during fasting changes from external (food) to internal (glycogen, fatty acids, or, eventually, protein).

Many people worry about "losing muscle" when they fast, but in fact, our bodies prefer not to use protein for fuel until much later in the progression of starvation (we want to avoid this).
Stay tuned next week for part 2 on intermittent fasting!
If you're looking for 1-on-1 coaching or training programs, we offer a multitude of online-based programs! This includes our best-selling workout plans that start at just $1/month!

To check out our $1 Flagship Training Programs, click the button below and get started right away!

#### What's the Problem With Prolonged Sitting?
If you're like me you've been told since a young age to sit up straight and stop slouching. But it was not until the start of my professional career that I truly began to understand the importance of proper posture and the difficulty of fixing it once it?s become problematic. Specifically, the problem with prolonged sitting is that it often leads to muscle imbalances in the neck, shoulders, lower back and hips. With prolonged sitting muscles are not only placed in shortened positions, but are also neurologically facilitated and programed to become increasingly short and tight. Over time these muscle imbalances can cause tension headaches, low back pains, disc herniations and even an increased chance for arthritis.

What's more interesting is that these postural muscle imbalances are so common that they have been detailed and classified clinically. These concepts initially put forward by Dr. Vladimir Janda, a Czech physiotherapist, are described below.

Janda described two basic patterns which could combine to form a third pattern. Upper Crossed Syndrome (UCS), Lower Crossed Syndrome (LCS), and a Layered Syndrome when UCS and LCS occur in conjunction.

In Upper Crossed Syndrome there is an over activation of chest muscles as well as some of the upper neck muscles creating the appearance of chin jutting and a humped back. This is illustrated well in the photo below. In more concrete terms, this pattern is characterized by tightness in the pectoralis muscles anteriorly as well as the sub-occipital, upper trapezius, and levator scapulae muscles posteriorly. Not coincidentally, this pattern is the same thing that you see when you look over at a colleague who's been hunched over the computer all day. In a thesis recently written by Matthias Treff, a Masters student in Engineering at Virginia Polytechnic, it was demonstrated that there are reductions in cervical spine range of motion as well as strength in postures associated with UCS.

http://www.chrcentre.com.au/blog/upper-crossed-lower-crossed-syndrome/

Similarly, in Lower Crossed Syndrome, there is a shortening of the hip flexors in the front of the body and of the low back extensor muscles. Simultaneously there is a weakness in the supportive abdominal muscles and hip extensor muscles. With this pattern you again may see increased thoracic kyphosis, rigidity, decreased stability of the lumbar spine, functionally limited hip extension and a decreased ability to stabilize and support the lumbar spine.

With all of these muscle imbalances the body loses the ability to keep it's joint's centered as it moves through a given motion. Depending on the region, this can cause arthritic changes to the neck and back, it can wear through soft tissue structures like spinal discs, rotator cuff muscles, or lead to an increased incidence of tension headaches originating from the sub occipital muscles.

Even with demanding jobs that necessitate prolonged sitting there are still things that we can do to guard against the onset of UCS and LCS. The simplest recommendation is that you stand up at least once an hour and move around. Not only will this get your blood flowing but it will help to combat against creep-- the gradual onset of muscle contracture with prolonged sitting. Following good ergonomics can be another important step as well as taking micro-breaks. One of the best known micro-breaks was widely popularized by Dr. Stuart McGill at Waterloo University. The brief exercise involves standing up, stretching the arms up over the head and briefly reaching one arm, and then the other arm, toward the ceiling. Finally, McGill troubleshoots ergonomics errors and clarifies that ?an ergonomic chair is one that facilitates easy posture changes over a variety of joint angles.? For more information on evidenced based ergonomics and micro breaks follow this link to McGill?s original article. (http://www.humankinetics.com/excerpts/excerpts/strategies-to-make-seated-work-less-demanding-on-the-back)

Finally, the most important gem I can leave you with is this: If you follow all of these changes and are still in pain or suspect that you?re developing UCS or LCS seek the advice of a medical professional. There is no sense in allowing a treatable condition to progress to the point where it has left you with permanent changes. If you?re looking for more information on the crossed syndromes or muscle imbalances, check out the following link: http://www.jandacrossedsyndromes.com/about/jandas-crossed-syndromes/ .

Dr. Andrea Lubaway, DC
Sport and Spine Rehab, Rockville
alubaway@ssrehab.com

#### What’s that sound?
What’s that sound? 

If you’ve ever been in a quiet room and heard a residual sound, the fancy term for that is Tinnitus.

Imagine a constant, unwelcome soundtrack playing only in your ears – that's tinnitus. This phantom ringing, buzzing, or whooshing affects millions, from a whisper-faint hum in quiet rooms to a disruptive roar. While the cause can vary from loud noise exposure to ear infections, it's important to remember you're not alone.

If you're one of the millions of people who suffer from tinnitus, you're probably on the lookout for anything that might help.

Chiropractic care has emerged as a potential treatment option for tinnitus. But does it work? The answer is, it's complicated.

What is Tinnitus?

Tinnitus is a symptom, not a disease. It can be caused by a variety of things, including:

Ear infections

Exposure to loud noises for long periods of time

Head or neck injuries from work, car accidents, or bad posture.

Certain medications to name a few..

In most cases, the exact cause of tinnitus is unknown.

How Chiropractic Care at Kazio Might Help

Chiropractors believe that misalignment of the spine can put pressure on nerves and blood vessels, which can lead to a variety of health problems, including tinnitus. Through spinal adjustments, we aim to restore proper alignment and relieve pressure on these nerves and blood vessels.

There is some evidence that suggests chiropractic care may be helpful.. A small study published in the Journal of Alternative and Complementary Medicine found that chiropractic care improved tinnitus symptoms in some patients.

However, it's important to note that more research is needed to confirm these findings.

What to Expect from Kaizo

If you're considering chiropractic care for tinnitus, it's important to talk to your doctor first. They can help you determine if chiropractic care is right for you and can also rule out any underlying medical conditions that may be causing it.

If you do decide to pay us a visit at any of our four locations across the DMV, be sure to schedule a FREE virtual consult with one of our doctors. We’ll start by asking you about your medical history and other questions related to your overall health and lifestyle.

Is Kaizo Right for You?

There is no one-size-fits-all answer to this question. Our evidence-based care may be helpful for some people with tinnitus, but it's not a cure-all. It's important to weigh the risks and benefits before making the decision to work with us.

Other Treatment Options:

In addition to chiropractic care, there are several other treatments that may help with tinnitus. These include:

Sound therapy

Tinnitus retraining therapy.

Cognitive-behavioral therapy

Medications

In Conclusion

While there is limited evidence to definitively say whether chiropractic care can help tinnitus, it may be worth exploring if you're looking for alternative treatment options. It's important to talk to your doctor first and weigh the risks and benefits before making a decision.

We hope this blog post has been helpful. If you have any questions, please feel free to leave a comment below or reach us directly at 240 766 0300

Additional Resources:

American Tinnitus Association: https://www.ata.org/

American Chiropractic Association: https://www.acatoday.org/

#### Which Kinesiology Tape Lasts the Longest?
From June 22nd to the 25th, over 12,000 Athletic Training professionals attended the National Athletic Trainers Association (NATA) 67th Clinical Symposia &amp; AT Expo in Baltimore, MD. The Clinical Symposia is offered a wide variety of learning opportunities, featured over 700 educational speakers. Through the series of programing our Clinical Research Foundation (SSRCRF) was able to share the results of our latest research with other health care professionals.



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Jena Slaski, the Clinical Research Coordinator for SSRCRF and a Certified Athletic Trainer, presented the results of our latest study titled, Comparing Adhesion over Five Days between Three Brands of Elastic Therapeutic Tape during a thematic poster presentation. This study was conducted through our affiliation with Performance Health Scientific Advisory Committee.
A quick summary of the study and results:

 	
Purpose to compare the adhesion of TheraBandTM Kinesiology Tape with either KT Tape or Kinesio Tex Gold FPTM under 25% elongation among healthy adults.

 	
Randomly assigned to simultaneously receive application of 2 brands of de-identified tape.

 	
Photos taken at 1 day, 3 days, and 5 days and assessed by 3 evaluators, blind to brand and day pictures were obtained. They rated the percent of tape still adhered to skin

 	
Results:

 	
TheraBandTM Kinesiology Tape adhered significantly greater at 3 and 5 days compared to KT Tape

 	
Kinesio Tex Gold FPTM adhesion significantly declined from day 1 to day 3 and 5

 	
The evidence supports health care providers recommending TheraBandTM Kinesiology Tape to their patients engaging in Elastic Therapeutic Tape therapy over a 5 day period




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At Sport and Spine Rehab, we use TheraBandTMKinesiology Tape as a treatment strategy. Schedule your appointment now.


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#### Who Treats Car Accident Pain
Car Accident Treatment

Did you know that there are over 4 million vehicles registered in the DC, Maryland Virginia area? In DC alone, there are 450,000 active drivers, not to mention millions of people commuting into DC from surrounding areas to work. With these numbers, we know that brings a lot of traffic and a lot of accidents on the roads.

With any accident, a little amount of neck or back pain can have a huge impact on your body. Oftentimes, we meet people who had a car accident over a year ago and their pain had gradually gotten worse over time. We don't want this for you. This is why immediate intervention of the right treatment is crucial for preventing long term ailments.

If you or a loved on has been in a car accident, read our top 3 reasons why it's important to seek immediate medical attention and why chiropractic care is right for you.

1. Early Intervention Matters

Early intervention with evidence-based conservative care show more significant results than waiting to receive care. We have patients coming in every week that have injuries from a car accident that only got worse, or became a major disability for them. We want everyone to know pain is not something we have to get used to living with. Thankfully, our treatments can still reduce symptoms and restore function. However, in worse cases, surgery may be necessary.

We want to avoid surgery or the usage of medications if at all possible. Our holistic approach to medicine proves to be more effective and long-lasting for our patients. This is why we urge our patients to come to us first so we can assess the injuries and provide a plan to return to living pain-free.

2. Choosing The Right Care

When looking for the right treatment, we are devoted to referencing the research. This is the reason we do what we do. Research has shown that rehabilitative exercises and soft tissue treatment supplemented with spinal manipulation prevent car accident victims from having long term pain and disabilities. In fact, rehabilitative exercises and soft tissue modalities prove more effective than the average advice of resting or waiting for the pain to go away.

The graph below shows the recommended treatment modalities for anyone involved in a car accident with back pain. These treatments include spinal manipulation and rehabilitative exercises for showing the best results.

3. You're Covered

In most, if not all, car accident cases we find that people have car insurance. It is important to file a claim with your car insurance immediately following the accident. This will ensure you get the maximum benefits and care for both your car and your body. We help all of our patients verify their coverage to ensure minimal financial hassle and maximum pain-relief. Our teams works out the details so you don't have to.

Need an attorney? We have 25+ years of relationships with local attorneys and offices that can help you. If you have any questions, we are here to help. Give us a call at 240-766-0300, we are always happy to help!

If You're in Pain, Click Here to Schedule Your Appointment!

Here are Kaizo Health, we believe that evidence-based treatment is the only treatment worth giving to our patients. That's why all of our chiropractic adjustments, rehabilitative exercises and soft tissue modalities are effective. We have the research and the tools, so we make it a priority to give our patients the best care so they get the best, long term benefits.

Not in a car accident, but still in pain? Come see us anyway, we are here to help!

#### Who treats herniated discs in the Washington, DC Area?
What is a herniated disc?

The spine is made up of a series of vertebrae, which are small connecting bones, and extends from the skull to the small of the back. Each vertebra has a jelly-like cushion between it and the next bone called a disc. The purpose of the disc is to absorb shock and provide cushion so the bones don't rub together. Additionally, each vertebra has a hole through the middle where the spinal cord passes. The spinal cord is a bundle of nerve fibers which connects nearly all parts of the body to the brain. Each extremity has nerves leading directly through the spine and to the brain.

A herniated disc is a condition in which the jelly-like cushion, the disc between the spinal bones, pushes through the a crack in the exterior casing. Now, think of the spine as an electrical breaker box with the vertebrae being the breaker switches. If ever a switch is tripped off, or the vertebrae is misaligned, the connecting electrical output, or nerve ending, is not working properly. If your spine is out of alignment or experiences a major trauma, bones may rub together or discs may slip, or become herniated. This can result in a changed nerve response to the brain and cause pain in the associated extremities.

Symptoms

Some herniated discs may not cause any symptoms at all. Others can affect those nerves we talked about within the spine and may result in the following symptoms:

Muscle weakness

 	Muscles spasms
 	Leg, arm, foot or hand numbness
 	Pins and needles type of feelings
 	Hyperactive reflexes
 	Tingling or burning sensations
 	Stiffness in the neck

Treatment for Herniated Discs in the DMV Area

A majority of the time, the pain from a herniated disc can be controlled with conservative (non-surgical) treatments alone. Oftentimes, people resort to medications to ease the pain, but every medication has side effects and doesn't treat the root of the problem. In fact, surgery and medication for herniated discs should be your last resort, if at all. There are many techniques and modalities chiropractors and physical therapists can use to treat herniated discs naturally.

Spinal Manipulation
When it comes to herniated discs, many people often believe that chiropractic adjustments will only aggravate the pain more. However, this is not true. Our chiropractors at Kaizo Health, use scientific evidence-based practices that safely and gently assess and adjust the spine. Adjustments are a natural, risk-free option for getting to the root of problem and eliminating the associated symptoms that comes with a herniate disc.

Remember that breaker box analogy we used before?  Misalignments of the spine can cause inflammation and nerve interference, which is what our chiropractors can treat through spinal manipulation. Adjusting the spine will reduce inflammation surrounding the discs, restoring proper nerve communication to the brain and eliminating associated pain.
Therapeutic Exercises
When one part of the body experiences an injury or trauma, such as a herniated disc, specific movement patterns to follow may lead to further injury and trauma. For this reason, it is extremely important to perform the proper exercises in tandem with receiving adjustments.

Therapy exercises optimize the patient's experience by ensuring the implementation of a functional and reliably monitored rehab program. The proper exercises help the body learn how to move again. After receiving an adjustment, it is important to strengthen the surrounding muscles so that the spine is strong enough to remain in a stable state that will prevent the pain from returning.

Need treatment for your herniated disc?

As the fields most advanced research-based rehab protocols, our rehab ensures optimal joint and muscles function. Our providers and clinical staff are devoted to accommodating an engaging, fun, safe and effective rehab experience for each patient.

We have 4 convenient locations in the DMV area!
Fairfax, VA
Rockville, MD
Landover, MD
National Harbor, MD
It is important to note that the above list comprises of typical pain patterns, but they are not absolute. Some people are simply wired differently than others, and therefore their symptoms and treatment plans are different. However, there are studies and research showing that regular chiropractic adjustments prevent debilitating flare ups in people with a history of chronic back issues.

Schedule an appointment with your chiropractor today to get pain relief!

#### Why Am I Experiencing Delayed Upper Back Pain After A Car Accident?
Picture it: You've just been in an auto accident. You get out of the car and start to move around. Nothing feels seriously wrong, and you think you are fine. You go home and don't seek medical care. Then a week or two later, your upper back starts to hurt. You think, "Wait a minute, what happened? I thought I was fine!"

It turns out you were really injured in the auto accident, you just didn’t didn't feel the pain right away. You felt sore but figured it would go away after a while. Maybe you took some over-the-counter pain relief medications or even received a pain medication prescription from your family doctor, but in that week or two, your untreated injury worsened until the pain finally got your attention.

In this article, we will look at why your upper back pain was delayed after the car accident, why it's essential to get examined immediately for injury, and how an auto injury chiropractor can help you.

Adrenaline and Endorphins

When suddenly faced with a life-threatening situation, your brain and body trigger a release of hormones that enable you to react to the emergency and increase your chance of survival. This is the instinctual fight-or-flight response to danger: you either stay and fight the threat or do your best to run. So whether you're being chased by a pride of hungry lions, trying to escape a burning building, or experiencing an auto accident, the resulting hormone release is the same.

Adrenaline

Adrenaline (epinephrine) comes from the adrenal glands, which sit atop your kidneys. When alerted to danger, the brain sends a signal to the adrenal glands, releasing adrenaline into the bloodstream. With this "adrenaline rush," your breathing and heartbeat accelerate, your body releases sugar for energy, and your senses and mental focus sharpen.

Oxygen-rich blood is directed to your muscles, enhancing your strength and ability to perform and save yourself. That extra strength—hysterical strength—may sometimes be extreme, such as the old tale of a parent lifting a car to save their trapped child.

There is another curious effect of adrenaline. If you're injured, adrenaline diverts your attention away from the accompanying pain. This is why your upper back pain after the car accident will not manifest itself in the immediate aftermath.

Endorphins

In addition to adrenaline, your body also releases endorphins in response to perceived danger. These are the "feel good" hormones that relieve discomfort and increase pleasure. They are a natural pain reliever.

In a fight-or-flight situation, adrenaline helps you ignore the pain of an injury while endorphins reduce or eliminate it. However, neither adrenaline nor endorphins heal the injury. Therefore, you are injured but don't know it yet.

car crash accident on street, damaged automobiles after collision in rainny day

The Survival Advantage of Feeling No Pain

Now take a minute and think about why it is to your advantage not to feel pain right away. After all, a significant purpose of pain is to alert you to injury and keep you from further hurting yourself, right? But when another car has just hit yours, your first instinct is to get away. That rush of hormones and surge of extra strength is designed to help you do just that. Pain and the knowledge of an injury will only slow you down.&nbsp;

That adrenaline rush remains in effect until about an hour after your brain decides the danger has passed. After that, the pain gradually sets in.

Delayed Back Pain After Injury

The Adrenaline Rush

Let's return to the scene of your auto accident. You're out of your car, moving around, talking to the police, and exchanging insurance information, all while still under the influence of adrenaline and endorphins. What is crucial for you to know is that even though you're feeling little to no upper back pain after your car accident, you may still be injured.&nbsp;

The Developing Injury

The body doesn't always experience the full extent of an injury right away. For example, when a person suffers a forceful blow to the head, it takes time for the brain to swell and the injury to progress. Likewise, an untreated injury may develop inflammation or infection, while a fracture may expand.&nbsp;

Get Immediate Evaluation

We strongly encourage you to ignore the fact that you don't feel pain. Assume that injury is possible anyway and get yourself evaluated as soon as you leave the accident scene. This is where chiropractors, such as the team at Kaizo Health, can help.&nbsp;

The Chiropractor's Auto Injury Treatment Plan

Upper back pain after a car accident is a symptom of several conditions, such as strained or sprained muscles, a herniated disc, or fractured vertebrae. After any immediate injuries have been either treated or ruled out, it's time to visit your friend and mine, the auto injury chiropractor. Chiropractors are the recognized experts and specialists in the medical field when it comes to musculoskeletal auto injuries and are referred to by family practice doctors and hospitals alike but you don’t have to wait for a referral - you can book your appointment with Kaizo directly today. Seeing a family doctor is not enough after a car accident; you really need to see a chiropractor and the scientific evidence substantiates that those who see a chiropractor right away after an auto injury realize better quality care at a 2-3X cost savings according to this white paper study by Optum.&nbsp;

A chiropractor will conduct a complete body evaluation, detecting injuries such as muscle and ligament tears that other doctors may not find on X-rays. Chiropractic treatment provides a drug-free solution to your pain and the injuries that cause it. When an injury is treated early, it can prevent further harm, the need for more invasive and complicated medical procedures, and years of chronic pain.&nbsp;

Conclusion

When you develop upper back pain after a car accident, that pain may not fully take effect for several days or weeks. Adrenaline and endorphins will block the pain directly after the accident, and it may not intensify until inflammation or further injury have gradually set in. Therefore, it is essential to get an examination immediately, even if you don't think you're injured. An auto injury chiropractor will treat the cause of your pain and work to restore your body to its normal range of motion and function. You do not have to live the rest of your life in pain.

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and physical therapy rehabilitation. We provide the treatment and resources you need to recover your health and strength. If you are suffering pain from an auto accident, don't hesitate to contact us here. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.

Claim Your Complimentary Copy of Our Comprehensive Auto-Injury Guide: Everything You Need to Know

#### Why Do I Feel Delayed Symptoms After A Car Accident?
Did you know over 50% of people may still experience pain or symptoms 3 months after their accident? Delayed symptoms after a car accident can appear hours, days or weeks after your car accident.&nbsp;Whether you experience symptoms right away or they’re delayed, don’t wait to get treated. Waiting to treat symptoms can allow them to become worse or even chronic.

WHY YOU MIGHT NOT FEEL SYMPTOMS RIGHT AWAY?

If you’ve just been in a car accident or suffered some type of injury you might not feel immediate pain. This is because your body goes into its fight or flight response to trauma or perceived danger.

When your body goes into the fight or flight response the nervous systems stimulates the adrenal glands. This triggers the release of catecholamines, which include adrenaline and noradrenaline. This results in an&nbsp;increase in heart rate, blood pressure, and breathing rate.

When your body is in this stress response, your ability to feel pain is compromised. When the nervous system is triggered you might not feel your injuries until you have had time to calm down. You may begin to experience pain or soreness once your body has returned to a more normal state.

GET CHECKED OUT RIGHT AWAY

If your body’s ability to feel pain is compromised, you might walk away and think you are fine. You may not realize that you've suffered a significant injuries. However, as time goes by, you might begin to become sore or feel symptoms.

Many people will often begin to feel pain hours following their accident. The pain can continue to get worse or if left untreated potentially become chronic. Here are the six most common delayed symptoms after a car accident:

6 COMMON DELAYED SYMPTOMS AFTER A CAR ACCIDENT

Neck pain

The neck can be strained during the impact of the accident. One of the most common car accident injuries is whiplash.

Whiplash occurs when the head and neck are thrown forwards and backwards in a rapid motion due to impact. This is most commonly felt in rear-end collisions. It can leave you feeling extremely sore with limited range of motion in your neck. It can also cause headaches, dizziness and blurred vision.

Wrist pain

Another common injury in car accidents is wrist sprains and strains. When the other vehicle hits your car, it can send your body in a forward motion while your hands and arms are still outstretched on the wheel in a driving position. The impact of your wrist driving into the steering wheel can cause strain on the tendons or fractures in the bone.

Back pain

Sprained backs, herniated discs, and fractured vertebrae are all common back injuries. Due to the impact of an auto accident, significant trauma may occur to the spine’s soft tissues. The trauma of the soft issues manifests through pain, limited mobility, tension, and irritation in the back.

The most common back injury to come out of an auto accident is a herniated disc. A&nbsp;herniated disc&nbsp;refers to a spinal disc (circular fluid structures between the vertebrae of your spine) that has pushed out of the spine and pinched a spinal nerve. These injuries are not usually felt right away. You should monitored for them in the following hours and days after a car accident. Left untreated, a herniate disc or other back injury can become severe. It can affect your ability to do every day tasks and become more complicated to treat.

Shoulder pain

Shoulder dislocations, tears and separations are all common auto accident injuries. These injuries occur when a seat belt in strapped over one shoulder to hold the body in place and the rest of the body is thrust forward by impact. Shoulder injuries are also common in T-bone type accidents. When the other car hits you from the side, it impacts the shoulder most directly.

Headaches

Headaches are also common following a car accident. They can result from several reasons. A headache might be a symptom of whiplash or impact. They can also manifest as a&nbsp;trauma response from the accident. Headaches can also indicate that there is misalignment in the body following.

Knee pain

Knee pain is another common symptom follow a car accident due to the impact felt during the crash. If your body is thrust in the dash, your knees might be one of the first things to hit. Impact to the knees can cause potential dislocations or extreme bruising to the joint.

HOW A CHIROPRACTOR CAN HELP WITH DELAYED CAR ACCIDENT SYMPTOMS

If your injuries are severe or life-threatening, seek emergency care right away.

If you begin to experience any pain or soreness in the hours, days or weeks following an auto accident, we recommend seeking the care of a highly trained chiropractor. A chiropractor is an industry leader in car accident injuries and symptoms.

Chiropractors provide natural and holistic ways to reduce pain. They work to restore the body to optimal function. They use treatments such as manual adjustments, dry needling, cupping, soft tissue work and rehabilitative exercises. These treatments help heal the body from injuries suffered from a car accident.

And remember, just because your injuries might not appear right away does not mean they don’t exist or need treatment. The longer you wait to seek treatment for any type of pain or injury the worse they can potentially become.

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Our doctors provide treatment to help you be pain-free. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Kaizo Health offers locations in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA. Our doctors an evidence-based approach by combining chiropractic care and individualized rehabilitative exercises. We provide the treatment and resources you need to recover your health. We are here to help! If you'd like more information, check out our blog. You can also take our free virtual self-assessment on app here.

#### Why do I have knee pain?
Unfortunately, 100 million Americans have chronic pain, with knee pain being second on the list of top causes. One third of all Americans say they've experienced knee pain at some point in their life.

Common knee conditions:

&nbsp;Runner's knee- Ligament sprains or tears- Osteoarthritis- Knee Bursitis- Patellar Tendonitis- Knee Effusion

What causes knee pain?

Is body composition the issue? 

Losing just 1 pound in bodyweight takes four pounds of pressure off your knees. Avoid carrying excess bodyweight to prevent unnecessary stress on the knees!

Believe it or not, tight hips are often the reason for knee pain. 

One muscle near your hip is generally a culprit in causing pain at the knee. That's the tensor faciae latae (TFL). This muscle is on the front of your hip and attaches to your IT band, which goes all the way down to your knee. If the TFL is tight, it will pull on the IT band and cause stress at its attachment point in the side of the knee.

How's your form? 

Sometimes pain can stem from poor form while working out or even just completing daily activities. Ensuring proper body mechanics will help keep pain away!

Try these warm ups and cool downs to help your knees stay healthy! 

*Notice we aren't really targeting the actual knee itself here. By loosening up all the major muscles pulling on it, we ensure the knee joint is ready for activity.

Runner Warm Up

https://youtu.be/6nqHP6yyweI

Release Tight Hips

https://youtu.be/Al43tTEP-tQ

Foam Roll IT Band

https://www.youtube.com/watch?v=TdrlMa2_9wc

Roll Out the Quads

https://www.youtube.com/watch?v=vSRLUE7_mNs

Foam Roll Hamstrings

https://www.youtube.com/watch?v=2HKzTm4Z210

There aren't many muscles in the knee joint itself. So how can we make them STRONGER? 

By strengthening the large muscle groups around the knee (mainly quads, hamstrings, and glutes) we can improve knee stability and lessen the chance of pain or injury!

Knee Prehab Exercises

Try 2 sets of each exercise for 10-15 reps

1. Side Bridge with Elevated Leg 2. "Triple Threat" Hamstring Curls3. Side Resisted Bulgarian Split Squats4. Running Man

https://youtu.be/tKHk6AHu9bY

Struggling with knee pain? We can help you out!

&nbsp;

#### Why Do I Have Lower Back Pain? Causes, Symptoms, Home Stretches, and Chiropractic Treatment
Lower back pain is a widespread ailment that affects millions of people worldwide. If you're dealing with occasional discomfort or chronic pain, exploring effective treatments can make a significant difference in your quality of life. In this blog post, we will delve into the common causes of lower back pain, the symptoms to look out for, simple stretches you can do at home to alleviate discomfort, and the benefits of seeking chiropractic care for treatment.

Common Causes of Lower Back Pain

Lower back pain can originate from various sources, and understanding the underlying cause is essential for effective management. Some common causes include:

Muscle Strain: Overexertion, heavy lifting, or sudden movements can strain the muscles and ligaments in the lower back.

Herniated Disc: When the soft inner core of a spinal disc pushes through its tough outer shell, it can put pressure on nearby nerves, causing pain.

Degenerative Disc Disease: Over time, the discs between the vertebrae can deteriorate, leading to pain and reduced flexibility.

Spinal Stenosis: This condition involves the narrowing of the spinal canal, which can compress the nerves and cause pain.

Osteoarthritis: As joints in the spine degenerate, they can become inflamed and painful.

Scoliosis: Abnormal curvature of the spine can lead to uneven pressure on the lower back, resulting in pain.

Poor Posture: Prolonged periods of poor posture, especially while sitting or standing, can strain the lower back.

Common Symptoms of Lower Back Pain

Lower back pain can manifest in various ways, and the symptoms may differ depending on the underlying cause. Common symptoms include:

Dull or Achey: Persistent discomfort in the lower back that may range from mild to severe.

Muscle Stiffness: Difficulty in moving or bending due to tightness in the lower back muscles.

Radiating Pain: Pain that spreads to the buttocks, thighs, or even down to the legs, often indicating nerve compression.

Tingling or Numbness: Sensations of pins and needles or numbness in the lower back, buttocks, or legs.

Pain Aggravation: Pain that worsens with certain movements, such as bending, lifting, or sitting for prolonged periods.

Home Stretches for Relief

While it's crucial to consult a healthcare professional for persistent or severe lower back pain, some simple stretches can provide temporary relief and help prevent further discomfort. Here are a few stretches you can try at home:

Child's Pose: Kneel on the floor, then sit back on your heels while reaching your arms forward. Hold for 30 seconds to stretch your lower back.

Cat-Cow Stretch: Get on your hands and knees, arch your back upward like a cat, and then lower it into a swayback position. Repeat this motion for a minute.

Pelvic Tilt: Lie on your back with your knees bent and feet flat on the floor. Tighten your abdominal muscles and flatten your lower back against the floor.

Knee-to-Chest Stretch: Lie on your back, bring one knee towards your chest while keeping the other leg extended. Hold for 30 seconds on each side.

Trunk Rotation: Lie on your back with knees bent. Gently twist your lower body to one side, holding for 15-20 seconds, and then switch to the other side.

Looking for more? Download our FREE Exercise Guide to help provide relief while working out!

Chiropractic Treatment

Chiropractic care offers a non-invasive and drug-free approach to managing lower back pain. Chiropractors focus on the spine and its relationship to the nervous system. Here's how chiropractic treatment can help:

Spinal Adjustments: Chiropractors use precise manual adjustments to realign the spine, relieve pressure on nerves, and reduce pain.

Soft Tissue Therapy: Techniques like massage, stretching, and myofascial release can help relax tight muscles and improve flexibility.

Exercise and Lifestyle Counseling: Chiropractors often provide guidance on exercises, posture correction, and ergonomic changes to prevent future back pain.

Pain Management: Chiropractors can offer natural relief through treatments like hot/cold therapy, electrical stimulation, or ultrasound.

Final Thoughts

Lower back pain can significantly impact your daily life, but understanding its causes, recognizing its symptoms, and exploring various treatment options can help you find relief. While home stretches can provide temporary relief, consulting a chiropractor can offer a holistic approach to address the root causes and promote long-term well-being. If you're experiencing persistent or severe lower back pain, don't hesitate to seek professional help and take steps towards a healthier, pain-free life.

#### Why Group Classes Are The New Fitness Trend
People are always looking for new and creative ways to make exercise fun. This is why group classes have been all the rage over the past couple of years. They're popular with both beginners who don't know where to start, and fitness veterans who are looking for new ways to grow in their training. Wherever you are in your fitness journey, there's a lot to be gained from enrolling yourself in a group class.
Boost your motivation
Everyone loves a good sweat, but not everyone can be motivated enough to go through entire routines alone. Luckily, joining a group class allows you to tap into your competitive side. In fact, researchers from Michigan State University observed how the slower members of sports teams made greater gains when they did their exercises together with some of the better members. Seeing others around you trying their best helps push you past your limits.
Correct your form
There are some routines, poses, and forms that are really hard to nail, and group classes can give you lots of opportunities to get them right. Group classes are usually led by a certified fitness instructor that can offer you expert advice. You can also just look around and use your classmates are references for making minor corrections to your form. While resting between workouts, you can observe how others execute exercises from different angle.
Meet new people
There are times in everyone's life when we feel a bit lonely or isolated. It can be for reasons like living alone or working too much that you barely have time for anything else. However, being social is hugely important.An introduction into Maryville University's social science degree explains how daily interactions are the building blocks of the human experience. A huge part of the appeal of group classes is the people you meet and share workout sessions with. There's a special kind of bond that's created between people who struggle alongside each other. Bustle reports that group sessions can lead to an increased chance of forming friendships, which is also fundamental for improving the mental health of a person. This leads us to our next point.
Cultivate your self-esteem
Doing your poses in a space where other people can observe you can be a little nerve-wracking. If you're burdened by social anxiety, we recommend joining a class that encourages loud praises and quiet critiques. Picking the right group can allow you to cultivate some self-esteem. The more you believe in yourself, the better your performance will be.Aligned with the advocacy of non-profit organization Back on My Feet, it's when people manage to develop confidence, strength, and self-esteem that they become better prepared to tackle the road ahead. While being in a class can be scary, nothing boosts confidence like nailing that perfect form in front of like-minded people.
Diversify your workouts
If you're starting to get bored with your same old fitness routine, then enrolling in a group class can bring some much-needed diversity to your workout. Additionally, an article on Maven Doctors notes that fitness classes can keep your body from adapting to old routines, thereby preventing training plateaus and allowing you to better reap the benefits of working out. Diversifying your workout doesn't just make it more interesting, it also makes it more effective.
Teach yourself consistency
Fitness classes are fixed. Regardless if it's once or twice a week, every other day, or twice on weekends, you know that it's a fixed activity in your schedule. Eventually, when you've finished all your sessions, you might find yourself doing the same routines at home or even at the gym. Having fixed days rather than just going to the gym whenever you feel like it can lead to fitness habits that carry over in the future.

Don't overthink it and just sign up for a group class. Apart from thousands of calories, what have you got to lose?

#### Why seek medical care after a car accident?
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When you're involved in a car accident...
First check to make sure everyone involved is alright. Call the police, report the accident, take pictures for documentation, and exchange insurance information with the other driver. Once all of that is taken care of, you'll want to seek medical attention right away. Here's why...[/vc_column_text][divider line_type="No Line"][divider line_type="Full Width Line" line_thickness="1" divider_color="default"][divider line_type="No Line"][vc_column_text]I've been dealing with car accident victims for 33 years and have been a victim myself as well. It is very common to feel little or no pain the day of the accident. However, the next day when you wake up you realize you can't move and then decide to seek medical care.
Seeking medical attention after a car accident is important for two reasons:

 	You are in pain and need to be evaluated to make certain you know the extent of your injuries.
 	If you want to hire an attorney or possibly file a law suit, you'll need the medical documentation.

When you decide to pursue a legal claim it is expected that the injured person is medically evaluated. The sooner the evaluation, the stronger the case. This can be done at an emergency room, walk in clinic, primary care physician, or chiropractic or physical therapy clinic. The important thing is that it is done in a timely manner and that it is documented.

So, after the medical doctor advises you of the extent of your injuries and sends you on your way with a prescription for medication, what's next? 

You could stay at home take your medication and watch re-runs, but if you really want the pain to stop, medication isn't the entire answer. Any injury to the body must be addressed by rehabilitative therapy! Medication may help ease the pain but only rehabilitative therapy will correct the muscular dysfunction responsible for the pain and hasten your recovery.

Find a good chiropractic clinic that combines chiropractic with physical therapy and utilizes a thorough exercise rehabilitation plan. An experienced doctor of chiropractic will evaluate not only the areas that hurt but also determine the physical motions that are not working properly and address those as well.

So don't just rely on those meds, restore your health so that you can Work Better, Play Harder!

Dr. Allen Huffman, DC

Dr. Huffman is the Clinic Director of Sport and Spine Rehab of Landover

If you have any questions or if you would like more information, please contact Sport and Spine Rehab by visiting our website today![/vc_column_text][/vc_column][/vc_row]

#### Why stretching alone may not be enough for neck pain
Like many types of pain, neck pain and tightness has an almost endless list of possible causes. Whether you're experiencing nagging neck pain from sleeping weird or you have whiplash from a car accident, our first instinct is to stretch our neck for that quick relief. However, this may not be the best idea![

Anatomy of the Neck

The neck is home to our cervical spine, and many layers of muscles, nerves, and blood vessels. One characteristic of the neck is it can tense up when it feels it's in danger (like when there's little stability). Improving neck stability and motor control allows the larger muscles around the neck (traps) to do their job

Neck Pain from Motor Vehicle Accidents

We see many patients that suffer from whiplash or neck injuries from a motor vehicle accident. Don't forget, if you've been in a car accident, your treatment with us is most likely covered by your auto insurance. Don't wait for pain to come!

Exercise Walk Through by Dr. Patrick

These three exercises are great for strengthening the muscles of the neck. In this video, Dr. Patrick, our Rockville clinic director, talks through exercises to try. 

https://youtu.be/2chvZuTKeu8

Stretching is Not Always the Answer!

Yes, there are many times a tight muscle causes pain, and stretching can help. But, there are also many times when the real issue is a strength and stability one! An important muscular anatomy and movement principle to remember is there's an inverse relationship between range of motion and stability. For example, the shoulder is the most mobile joint in the body, but it's also the most unstable. Repeatedly stretching out a joint can cause a decrease in stability unless strengthening exercises are performed for both the big and especially the small muscles in the area.

Are you struggling with neck pain?

Schedule Appointment

#### Why Stretching Is So Good For Us
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
Stretching has more health benefits than you think.
Loosening stiff muscles feels great on the body, but did you know it also gives your mood a boost!

Tight muscles make us feel lethargic and tense. By loosening up physically, we actually wake up mentally as well.
How?
Stretching improves circulation and increases blood flow to the muscles and the brain. So while it allows the muscles to relax by releasing tension, it also elevates mood, reduces stress and anxiety, and helps us focus! #HealthyHappy
Energy Alert! 
Stretching also releases endorphins so we get a boost of energy and optimism.

Feeling tired
Take 5 minutes to stretch!
Going through these simple stretches will rejuvenate your mind and body. Try holding each position for 20-30 seconds. You should feel a nice gentle stretch - stop if you feel any pain.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][image_with_animation image_url="11142" alignment="center" animation="Fade In" img_link_large="yes" border_radius="none" box_shadow="none" max_width="100%"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][vc_column_text]These upper body stretches hit all of the muscle groups that typically hold tension - neck, shoulders, chest, rhomboids, triceps, lats, obliques. Bringing blood flow and movement into these areas reduces some of the stiffness and stress caused by daily activity and poor posture.[/vc_column_text][divider line_type="No Line"][vc_column_text]Want to learn more about how to get and stay pain-free? Schedule an appointment at one of our 5 locations for one-on-one treatment and personalized rehab plans.[/vc_column_text][divider line_type="No Line"][vc_column_text]
[button color="accent-color" hover_text_color_override="#fff" size="medium" url="https://www.kaizo-health.com/schedule-appointment-2/" text="Schedule Appointment" color_override=""]
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#### Why You Have Knee Pain While Running (And How to Fix It!)
If you're a runner who gets knee pain, you need to watch this video.&nbsp;

https://www.youtube.com/watch?v=bvQn9aH27hw

Hey, I'm Dr. Sheldon Stuckart, chiropractic clinic director at Kaizo Health in Rockville, Maryland.

All right, we'll show you why you have the knee pain in the first place, what you can do to eliminate that knee pain and how to prevent any further injuries in the future so you can get back to chasing that runner's high and enjoying running. Come to my office.

To fix your knee pain, we must first figure out what's causing your knee pain in the first place. So we have a model of your knee. This is your femur, your patella, and your tibia and fibula, which is not labeled. The knee pain can come from the underside of the patella, which can be patellofemoral pain syndrome. You can have tendonitis, quad tendinitis, which would be right here, or a patellar tendinitis right here. Or you can have disruptions in the ligaments, like sprains on the ligaments that are on the outside or the inside of the knee and on the posterior side or the back of the knee, you could have issues with muscles like your popliteus.

I probably used a lot of big words just now. If that all sounds confusing, it is! So getting an x-ray or an MRI would really hone down on what is actually going on in the knee that's causing your knee pain while you're running.

If you get the imaging or not, whether it's x-ray, MRI, CT or any others, we still should evaluate your functionality through the Woodway Gait analysis, which we have at Kaizo Health in Rockville. So as our patient starts running on the Woodway Gait analysis, it tracks through multiple touch points with a camera that tracks its swing, step, length, height, the weight distribution between feet, the hip movement, swaying, it basically tracks overall gait from head to toe. So as the patient is still running, you can see that it's recording all these data points, whether it's center of gravity, the incline speed, the contact time between left and right feet, the step length between left and right feet and we get a printed out results right here on this diagram.

Other factors that we can look at, if it's not muscle imbalances, or from what we found in the x-rays, MRI's or other exams, are if you're wearing proper shoes for the running, you have any other conditions above or below the knee or any other lifestyle factors that could be affecting you.

If you're suffering from knee pain and it's been stopping you from running, or it really hurts every time you hit the pavement, here's what you can do to fix it.

Come see us at Kaizo Health in Rockville, or at your local musculoskeletal specialist to get evaluated and treated.

Knee joint mobilizations,

Functional rehab,

Laser therapy,

Soft tissue work or manual therapy,

Vibration or percussion therapy,

Shockwave therapy,

Dry needling!

If you're interested in getting back into running and having a more functional life, click the link down below in the description and book an appointment with us today.

Book Appointment

#### Why You Should NEVER Wait To Seek Care For Whiplash
It is critical that chiropractic care is sought immediately after an automobile accident since allowing the effects of whiplash to go untreated can induce long-term pain.

The seriousness of the physical effects of an accident is not always known or felt immediately following. Symptoms may appear immediately or 2-3 days later which is why entering treatment quickly is essential to your recovery. (1)

Any body part that is jarred or jostled unexpectedly and beyond normal limits can sustain stretched ligaments and even tears. Those supporting the head and neck are especially vulnerable to this kind of tearing during a collision. The body will begin to repair damaged soft tissue with collagen fibers forming a scar and since scar tissue is not as elastic the injured individual will experience stiffness and less mobility.

Since doctors of chiropractic specialize in the care of bones, joints, muscles, nerves and connective tissue, they are the appropriate provider type to visit after an accident. All those major parts of the body are important to keep in optimal health and correct alignment so they can function properly and all body systems can operate seamlessly. Beginning care, preferably within 7 days (2), means better healing and faster recovery. Even a car crash that is seemingly minor with limited damage to the car itself can cause significant, and even long term injury, to the driver and passengers.

At Sport &amp; Spine Rehab we provide an evidence-informed approach to treating injuries from a motor vehicle collision. We combine chiropractic manipulation with physical rehabilitation to optimize your recovery returning you to a happier, healthier lifestyle as quickly as possible.

&nbsp;

References

1)???? DMV.org- Steps following a personal injury motor accident

2)???? Algorithms for the Chiropractic Management of Acute and Chronic Spine-Related Pain

#### Why You Should NEVER Wait To Seek Care For Whiplash
It is critical that chiropractic care is sought immediately after an automobile accident since allowing the effects of whiplash to go untreated can induce long-term pain. The seriousness of the physical effects of an accident is not always known or felt immediately following. Symptoms may appear immediately or 2-3 days

#### Will Pain Ever End?
That twinge in your back just won’t go away. It’s not that bad right now but it’s definitely there and it’s not getting any better. Several thoughts are running through your head: “Will it just go away?” “Can I afford treatment?” “Didn’t my deductible just start over since it’s the beginning of the year?” “Who do I even go see about something like this?”&nbsp;

If these are the types of questions running through your head we’re here to help. Here are the top three misconceptions when it comes to waiting to seek treatment for an injury, even if it doesn’t seem “that bad” right now.&nbsp;

TWEAKS AND TWINGES AREN’T REAL INJURIES&nbsp;&nbsp;

Let’s start with something simple. Maybe you aren’t sure how you hurt your back or your neck or your knee or whatever it bugging you. You weren’t involved in any serious accidents, like an auto accident or work-related accident. Even though these types of events can produce serious injuries, that should be treated immediately, they are not the only cause of injury. Even if there isn’t a specific event that you can think of that caused your pain, that doesn’t mean your injury isn’t serious and shouldn’t be considered so. Our doctors commonly hear from patients who say that they didn’t think they were justified in seeking treatment since they didn’t know where their injury came from. But we’re here to assure you that your pain is real and left untreated, can lead to worsening issues.&nbsp;

YOU THINK IT WILL GET BETTER ON ITS OWN&nbsp;

Here is the biggest misconception we hear. If you aren’t sure where your injury came from or maybe you know exactly what happened, you think with time it will just heal on its own, especially if it started out as just an ache or slight pain. Well, unfortunately, you are probably wrong and even worse, waiting can cause new issues to develop.&nbsp;&nbsp;

If you leave an injury untreated, your body will naturally start to compensate or make up for the weakness, which can lead to a secondary injury, imbalances, and faulty movement patterns that put you at risk. The musculoskeletal system requires your bones, muscles and tissues to work together, so when one part starts to underperform, the surrounding parts will overperform to make up for it. What might start out as one small issue, can eventually lead to multiple issues.&nbsp;

Consequentially, the longer you wait to start treating something, the longer it will take to get it feeling better and repair the underlying cause. The muscles, tissues or bones affected will continue to deteriorate the longer you don't seek help and will require more care and treatment to properly heal. In addition, treatment for multiple issues will take longer than treatment for the one initial injury.&nbsp;&nbsp;

So, if you are currently trying to "tough it out” and even possibly masking your symptoms with over the counter or prescription drugs, you might actually be doing your body more harm than good. You don’t want to let what started out as a little tweak or twinge turn into a serious injury that will be hard to treat. Seeking care for an injury early on, or even receiving maintenance or routine treatment, can help save you time, money, and suffering in the long run.&nbsp;&nbsp;

YOU CAN’T AFFORD IT&nbsp;

Last but not least, another one of the most common things we hear for reasons why people wait or don’t seek treatment is because they fear they can’t afford it. We aren’t going to lie; we know healthcare and life in general can be expensive, but you shouldn’t have to suffer because of the fear that proper care is too expensive.&nbsp;&nbsp;

As we know, waiting to seek care for an injury or pain can actually lead to more issues. This in turn causes the price of treatment to go up because you will require more care for multiple injuries. By being proactive in seeking care, you can ensure that you receive just the right amount of treatment to heal your injury. We also never discourage our patients from seeking routine or maintenance care after they are discharged from their treatment plan. This type of care allows a doctor to check that everything is working properly and that they don’t suspect any issues to arise. We give our cars routine maintenance, why not our bodies? Think of it like this. Isn’t it better to pay a lower price for a routine oil change than have to pay the hefty bill for an entire engine swap if you let the engine run without any oil for too long? Proactively investing in your health can have so many benefits and can actually be cost saving in the long run.&nbsp;&nbsp;

Next, you might be wondering how this would even be possible without insurance. At Kaizo Health, we accept a variety of insurance plans and our team is happy to help assist you in checking your coverage and benefits. If you’ve been in an auto accident or work-related accident, we are also happy to help provide you with a recommendation for an attorney and/or bill your car insurance which can help you receive treatment for as little to no cost to you.&nbsp;&nbsp;

However, if you do not have insurance, don’t fret! At Kaizo Health, we are proud to offer affordable selfpay options, like Medical Discount Plans and interest-free payment plans with no minimum requirements. Great offices and Doctors, who really care about the right things, will always work with you to make sure you can afford to bet back to doing what you love!&nbsp; We want you to seek the care you need and deserve and we strive to make that as accessible to everyone as we can!&nbsp;&nbsp;

Get Treated at Kaizo Health&nbsp;&nbsp;

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.&nbsp;&nbsp;

At Kaizo Health, our world-class team of chiropractors in Rockville, MD; Landover, MD; Fort Washington, MD; and Fairfax, VA, practices an evidence-based approach combining chiropractic care and guided, individualized rehabilitative exercises prescription. We provide the treatment and resources you need to recover your health and strength as best-in-class, state-of-the-art chiropractors. We are here to help! In the meantime, make sure that you check out our blog for more information on the chiropractic field, as well as our free virtual self-assessment chiropractic web app here.&nbsp;

#### Winter is Coming!
Watch Out for Winter Conditions on the Road
While the first day of winter isn't officially until December 21, the season is already upon us. Colder weather has arrived, and the looming threat of snowfall and freezing rain hangs which leads to icy roads over the Washington DC area.

Car accidents, motorcycle accidents, and other motor vehicle accidents (MVA) are more likely to occur with icy roads and hazardous weather conditions. The question is: do you know what to do if you're ever in that situation?
At the Scene

 	Make sure everyone at the scene is safe, and that no one needs emergency medical services. If immediate care is required, call 911.
 	It is important to document the proper information at the scene of the MVA. Call the police, exchange insurance information, and take pictures of the impact and damages.

Call a Chiropractor!
After those first two steps have been taken care of, it's time to seek medical attention. While you may not be in immediate pain, that doesn't mean you're out of the woods. Many times, pain and injuries from a collision take days to show up. Don't wait to get checked out, give us a call right away! We do offer same-day treatment at all our clinics.
Whiplash
Even the tiniest of fender benders can produce whiplash. A whiplash injury is caused by a jerking movement to the head or neck. You may not feel it immediately, but just remember whiplash is likely even with a small collision. The longer you wait to seek treatment, the longer the injury will have to worsen, and the more pain will increase.
Why Kaizo
At Kaizo Health, we have developed decades long relationships with attorneys in Maryland, Virginia, and Washington DC. When you call us right away, we can direct you to a trusted attorney to provide assistance if needed. The insurance and claims process can be confusing, but we have resources to help. Don't forget, if you've been in a motor vehicle accident, you are likely entitled to FREE treatment at Kaizo!
Book Your Appointment Today!

#### Winter Storm Jonas? Toll on Your Health
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Playlist of stretches and exercises to relieve back pain:

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#### Winter Weather Warning!
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Snow is beautiful... until you're trying to drive around DC. [/vc_column_text][divider line_type="No Line"][vc_column_text]Winter weather typically creates a pretty treacherous commute. Allow plenty of extra time for traffic and slow, cautious driving!

Unfortunately, collisions are sometimes unavoidable. In the event you do experience a car accident, go get evaluated by a chiropractor or other healthcare provider as soon as possible.[/vc_column_text][divider line_type="No Line"][vc_column_text]
Don't wait for pain!
Symptoms can take 72 hours to show up. The longer you wait to get treated, the longer the recovery process.[/vc_column_text][divider line_type="No Line"][vc_column_text]
Download Our Mobile App!
The Sport and Spine Rehab FREE App features a Car Accident Tool to help you easily record the necessary information at the scene of the accident. Car Accidents are overwhelming ? this app will ensure you get the notes and pictures you need.[/vc_column_text][divider line_type="No Line"][vc_column_text]
Use Your Time in the Car Wisely!
Regardless of winter weather, we DC/Virginia/Maryland drivers know what it's like to sit in the car for a LONG TIME. Extended periods of time spent sitting in a confined space is not good for your body - specifically your neck and low back.[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="2/3" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
Simple Stretches You Can Do in the Car:
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 	Place right hand under right leg. Drop left ear to left shoulder and hold for 15-30 seconds. Then turn your head to look down toward left hip, holding for 15-30 seconds.
 	Chin Tucks: sit up tall looking straight ahead. Pull the head and chin back (if you make a double chin, you're doing it right!). Hold for 5 seconds, then release. Repeat 10x.
 	Gently lower your chin to your chest and hold for 5 seconds before returning to neutral. Repeat 3-5x.

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Standing Stretches To Do After a Long Trip in the Car:
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Sitting puts a lot of strain on the body, causing tight hips and low back pain. Here's how to relieve some of the pressure and reset after sitting!
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In Pain Don't Ignore It - Come See Us!
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#### YAHOO! Health Interviews Dr. Jay on Justin Bieber's 'Hickey' Therapy!?!
Justin Bieber just made Graston Technique the new ?It treatment? amongst celebrities when he took to his Instagram of over 46.8 million followers to let the world know that the marks on his neck were not from hickeys but from his physical therapy ?treatment using Graston Technique.

While it may be all the buzz today, Graston Technique has been used for years by our doctors at Sport and Spine Rehab and is a frequently-used treatment for over 348 professional and amateur sports teams.? With social media just now catching on, YAHOO! Health consulted our very own CEO, Dr. Jay Greenstein for his expert opinion and experience treating hundreds of patients using Graston.

Here are some of the highlights of what Dr. Jay had to say in the full article.

?Greenstein explains the process this way: A lot of times when people have an acute injury or a chronic, repetitive stress injury, scar tissue can build up, causing pain, limited movement, and loss of flexibility. The pressure from the Graston Technique breaks up that scar tissue and helps to stimulate blood flow, which can help a patient heal.?

?Greenstein admits that it?s ?not the most comfortable experience,? adding, ?it?s definitely one of those situations where it?s no pain, no gain.?? However, he says a patient shouldn?t feel sore more than 24 hours after having the procedure done.?

?How much of the Graston Technique a patient will need depends on the location of their injury (it can be used all over the body) and what condition they?re suffering from, but Greenstein says people will typically see ?significant? results in six to 12 visits.?

YAHOO! Health. (2015, December 14). Does Justin Bieber's 'Hickey' Therapy Really Work for Neck Pain? [Blog post]. Retrieved from http://www.yahoo.com/health/justin-bieber-graston-technique-160437728.html

Read more of Dr. Jay?s comments in the full article, here.
Doctors at all 7 of our Sport and Spine Rehab locations are trained and certified in Graston Technique.? 
Please feel free to call your nearest clinic with questions.

#### Yawning and Other Monday Morning Activities
That Monday morning fatigue is something we all deal with. Self-medicating with coffee is the first choice for millions of us and we know that Starbucks isn?t saying no to that prescription. Of course, coffee does have some great attributes. It has shown to improve mood and cognitive performance. On the other hand over consumption also is worth mentioning. Anxiety and an increased risk of headaches and inflammation are the negatives of regular coffee consumption.

So what can we do as an alternative to popping in another K-Cup? Part of the answer to that question is blood sugar levels. Slumps in blood sugar have been shown to affect mood and performance. So, to combat these slumps we should eat a balanced breakfast that includes adequate protein and carbs. Also, make sure to have healthy snacks, like almonds, on hand to keep your blood sugar from falling during those periods between larger meals.

Another great way to jump start the system is by taking hourly mini breaks if your work involves sitting for extended periods of time. For every hour sitting at the computer, take five minutes to get up to stretch and belly breathe. Slouching is very energy consuming and puts pressure on the vertebral discs.

Even though coffee will jump start your day, knowing there are other ways to rev up your system is a positive alternative to adding more stars to your Starbucks card.

Sources: Fight Fatigue with Nutrition, Activity, Healthy Living.

In health,Dr. Meghan Magner, DC

&nbsp;

Dr. Magner is a chiropractor and Associate Doctor of Sport and Spine Rehab of McLean.? She may be contacted at MMagner@ssrehab.com

Sport and Spine Rehab companies provides chiropractic, physical therapy, and rehab services at seven locations in the Maryland and Virginia suburbs of Washington, D.C. and Baltimore. Services include Graston Technique, Kinesio Taping Method, and Funhab? which is Sport and Spine Rehab's own trademarked research-based functional rehab protocols.

&nbsp;

#### Your Back Pain Profile
Please select your back pain score (%) from the options below.

VERY MINIMAL - NONEXISTENT

Your pain is considered very minimal to nonexistent!

At this stage, it is important to take the right steps to prevent back pain. Check out some of our blogs:

3 Amazing Habits That Will Help You Prevent Low Back PainTry Out These Spine Sparing Strategies To Help Prevent Low Back PainHow To Improve Your Posture While Driving To Prevent Back Pain

Back pain should never be considered ?normal"?even if it is minimal pain. Being in pain is not a normal phenomenon and no one should ever have to live like that. If you want to continue living your life free of pain,?check out some of the options that we offer below!

We'd?like to offer you a FREE 15 minute phone consultation with one of our doctors--no strings attached!

&nbsp;

#### Your Fitness and Weight Loss Goals: 4 Secrets You Must Know!
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]Are you entertaining the idea of losing a few pounds before the next round of holiday festivities begin? Do you want to get a jump start on your bound-to-be New Years goal?

We've all been there before. You wake up Sunday morning and think to yourself, "Alright, I'm going to do it this time. I am going to go shopping and eat healthy this week. I am going to go to the gym every morning before work. Now is the time!" Then before you know it, Sunday is almost over and you don't feel like going grocery shopping so you promise yourself that you'll just make a nutritious smoothie in the morning before you go workout. Next thing you know, it's Monday morning and you're pressing snooze on the alarm for the 3rd time because you stayed up too late watching movies. You don't make a smoothie, you don't work out, and your week is off to a rough start. Getting the train in motion is tough--but have no fear, we have 4 secrets to achieving your weight loss and fitness goals that we'd love to share with you![/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][fancy-ul icon_type="font_icon" icon="icon-ok" color="Accent-Color" alignment="left"]

 	
1. Make a commitment


It takes more than an epiphany one morning to put a weight loss and fitness routine into effect. The secret is making a simple Commitment to your exercise program. There are big companies out there who want you to believe that a pill, or a fad diet, or a special machine will solve all your weight loss and fitness problems. The real secret is quite simple; eat 3 to 5 small healthy meals per day and perform a combination of aerobic and resistance training exercise for 40 to 60 minutes 3 times a week. Take out your calendar right now and mark off three days each week for the next 12 weeks when you will commit to exercising. Then do it. Your commitment to your schedule will bring you the results you want.

&nbsp;

 	
2. Get a Coach.


Almost every self-help book ever written talks about the critical importance of having a coach or a mentor. A coach is an experienced and trusted counselor or teacher. It?s inevitable that you will come up against hard times on your path to losing weight and getting fit. A coach will guide, motivate, educate and support you ? so you can easily and rapidly overcome these hurdles. A coach is critical to systemizing your exercise program for maximum results and assisting you in heightening your motivation and strengthening your commitment. And a coach becomes your objective feedback system, helping you see, understand and correct the problems that are interfering with your progress.

&nbsp;

 	
3. Add Progressions.


Have you ever met someone who says they exercise week after week, month after month, even year after year and aren't getting any new results Believe it or not, doing the same workout over and over without expert guidance to direct your progress will actually decrease your fitness. You must learn how to progressively improve and fine-tune your efforts for maximum weight loss and fitness results. Getting help from a professional to determine progressions that will help you build strength safely is the key. Consider working with someone who is not just a certified personal trainer but also has an educational background in Kinesiology or exercise science.

&nbsp;

 	
4. Get Accountability!


In a recent study at Virginia Polytechnic University, researchers divided people starting a walking program into two groups. Every week, each individual in one group got a phone call asking how their exercise program was coming along, the other group got no calls. At the end of 24 weeks, 45% of the individuals who got the phone calls were still walking compared to just 2% who did not receive calls. The results show that weekly accountability increases the likelihood of sticking to your exercise program by 2200%![/fancy-ul][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]
[button color="accent-color" hover_text_color_override="#fff" size="medium" url="https://www.kaizo-health.com/sport-and-spine-athletics-ssa/" text="Sign Up For A FREE Fitness Assessment" color_override=""]
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Are you looking for a go-to place for excellent care and great conversation?
Don't hesitate to contact us! Our scheduling team is available, Monday through Friday, 7am to 6pm.
Check out which of our 6 locations is closest to you!
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#### Your Top Chiropractic Questions Answered with Dr. Jay Greenstein
In the ever-evolving landscape of healthcare, chiropractic care is often a specialty that people have a lot of questions around. So we sat down with the Founder and CEO of Kaizo Health, Dr. Jay Greenstein, to address some of the most commonly asked questions. This candid conversation aimed to shed light on the science, philosophy, and benefits of chiropractic care, providing insights that might just open your mind to the possibilities of chiropractic!

If reading isn't your thing, you can watch the full video here:

https://youtu.be/TRJ1i8Ctcfk

How do chiropractors know where to adjust the spine?

Dr. Jay: That's a great question. So it's pretty simple. Actually, the way that we know where to adjust the spine is based on 

The patient's history.

Our physical exam of the condition that the patient is coming in for or presenting for. 

And, most importantly, when we're placing our hands on the spine, or even on the extremities, we aim to find where is the joint or joints that we're treating not moving correctly.

Many times, if you go to a chiropractor, you might see a chiropractor palpating or moving the spine around, feeling where the spine is not moving through its full range of motion, specific joints or bones not moving through its full range of motion. And the chiropractor might not even be looking at the patient, maybe looking off to the distance or sometimes even closing their eyes. When we close our eyes or when we're looking off into the distance, we're actually really focusing on what these babies, our hands, can feel.

Are we feeling that joint locked? What direction are we feeling that joint not moving through its full range of motion? And so we know how to adjust the spine and or extremities based on joint play of that particular joint or that particular bone. 

Are chiropractic adjustments safe?

Dr. Jay: I love this question. And the answer is 100 percent. Chiropractic adjustments are extremely safe. In fact, a systematic review talking about the wide variety of interventions around treating back pain [said that] the most effective and the safest [is] spinal manipulation.

Now, why is it so safe? Well, the first reason is because we, as chiropractors, do a very thorough history and we do a comprehensive examination to understand the diagnosis of the patient. If you don't understand what's going on with the patient, how can you treat appropriately? And then, of course, that could present a safety issue.

Once we actually step in and do the adjustments, here's what we know from the science. Doing an adjustment creates no additional strain on the vertebral arteries in the neck or any other vascular structure in the body. So we know that through full ranges of motion, we are adding no significant stress to some of the structures, the arteries, the nerves, the lymphatic vessels to the body. 

When a chiropractor provides an adjustment, what we're doing is providing a high velocity, meaning very quick, low amplitude, meaning a short distance traveled, short lever, meaning we're on that joint right there where it needs to be moved, not at some distance away from the axis of rotation of the joint, how the joint is moving.

That happens to create a very, very safe intervention. So, we know from the evidence that it's safe. We know from over 125 years of clinical experience collectively in chiropractic that it's very, very safe. And we also know based on malpractice premiums, what we're charged for our malpractice insurance, which is one of the lowest for all healthcare providers across the board, that there's very, very low risk for a chiropractic adjustment.

What is that popping sound that we hear when the spine is being adjusted?

Dr. Jay: it's really simple It's actually a gas bubble being formed inside the joint when we do an adjustment to the spine We're literally separating the joint surfaces so that they move better in creating that increase in volume It actually allows a gas bubble to form inside that vacated space That's the popping or cracking sound that we hear.

Another very common question is, does it mean that the adjustment wasn't successful if we don't hear that sound? And the answer is, no. While we do hear that sound very, very commonly, The number one goal of a chiropractic adjustment mechanically is to restore full range of motion of that joint. Sometimes you may not hear that sound, that's okay.

If we're gaining range of motion for that joint, for those two bones that make up that joint, we've gotten a successful adjustment. And no, the popping sound does not give you arthritis of your spine or any other joint that exists in the body. That's an old grandmother's tale. 

How long does it take to see results from chiropractic care?

Dr. Jay: They're in pain, they have symptoms, they want to feel better and get back to their regular life. And the answer is, it really varies. However, most patients with uncomplicated conditions, meaning no neurologic deficits, no serious injuries, serious trauma, severe pain, typically will respond somewhere between four and six weeks.

Many times patients will feel better right after the first adjustment. There are also times when patients will get their first treatment and be sore afterwards. In fact, according to the scientific evidence, soreness is one of the most common side effects of your initial chiropractic visits. But that's okay.

It's like going to the gym and being sore afterwards. It's just your body's response to experiencing something new. The goal in chiropractic is not just to listen to your symptoms when it comes to getting a good long term outcome. It's making sure that you follow your doctor's instructions. And you're doing not just your adjustments, but your corrective exercises and making sure that you're doing all the right things at home, breaking those bad habits to ensure you get a long term outcome that's super positive.

Do I need a referral to receive chiropractic care? 

Dr. Jay: So the great thing about chiropractic is we are portal of entry providers and typically most insurance plans do have some level of chiropractic coverage and most do not need a referral. So one of the many conversations that we have with patients when we're doing our day to day and seeing them is I didn't realize that you treat X, whatever X is, knees, shoulders, ankles, elbows.

I just thought you treated spines because that's what chiropractors do. The chiropractic profession has expanded broadly over the last 125 plus years that we've been around. And while we started as primarily treating spine conditions, we now focus on the entire body. So whether it's an ankle, a shoulder, an elbow, a neck, a back.

We are treating those patients using conservative care, using adjustments, soft tissue techniques, other modalities like dry needling, cupping, rehabilitative, functional exercises, nutritional counseling, ergonomic counseling. All of these things can help create a more holistic, healthier neuromusculoskeletal system.

#### Youth Sports and Safety: Concussions
URL: https://www.kaizo-health.com/youth-sports-and-safety-concussions/

#### Youth Sports Safety: 5 Key Questions Every Parent Must Ask
Dr. Jay Greenstein, CEO of Sport and Spine Rehab shares 5 key questions that every parent should ask before enrolling your child in a youth sports program.



&nbsp;

 	What is your emergency action plan More importantly, is the plan in writing and does everyone including coaches, parents, and volunteers know what the plan is?
 	What is your communication strategy with parents when there is a non-emergency injury?
 	Does your organization have a written concussion protocol?
 	Have coaches had training on sports injury-prevention, sports nutrition, dehydration, and concussion management?
 	Does the organization have a policy for background checks and is it available to review?

Sport and Spine Rehab offers a free concussions seminar for every audience. Coaches, parents, and student-athletes. These seminars offer the latest evidence-based research, provide information on how to protect student-athletes, and get expert advice on treatment options.

### Pages

#### A Leading Fairfax Chiropractor
Get back to what you love with Kaizo Health
				
				
				
				
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										 703-890-2222
											
									
								
											
													
										3925 Chain Bridge Road Suite 101 Fairfax, VA 22030
									
						
						
				
				
				
							
							
											

											301-203-6734
											
									
								
										3925 Chain Bridge Road Suite 101 Fairfax, VA 22030
									
						
						
				
					
		
					
		
				
						
					
			
						
				
							

						
				
								
			
			
						

									
						
							30+ Years Chiropractic &amp; Rehab Experience						
					
				
				
			
			
		
						
				
					
		
				
			
						
				
							

						
				
								
			
			
						

									
						
							Over 100,000 satisfied patients						
					
				
				
			
			
		
						
				
					
		
				
			
						
				
							

						
				
								
			
			
						

									
						
							Trusted by Pro Athletes						
					
				
				
			
			
		
						
				
					
		
				
			
						
				
							

						
				
								
			
			
						

									
						
							NIH Certified Clinical Research Site						
					
				
				
			
			
		
						
				
					
		
					
		
		
					
		
				
				
					What you can expect with Kaizo Health  				
				
				
				
									At Kaizo Health, your positive outcomes and safety are the main priority. Your unique needs are at the forefront of all the treatments we provide. We craft and provide a personalized treatment plan for you based on a thorough assessment of your specific injury and needs. From advanced chiropractic care to rehabilitation and injury prevention, each visit is designed to optimize your recovery and enhance your quality of life. For each appointment, you can expect one-on-one treatment that not only relieves your pain, but also equips you with the tools and exercises you need to recover strong and continue living a healthy lifestyle outside of the clinic. We are committed to providing you with long standing evidence-based practices and cutting-edge techniques that empower you to rebuild strength, reduce pain, and sustain long-term wellness.								
				
				
		
				
				
							
							
																
													
									
					
						
				
				
					
				
				
		

Our team will help you take control of your life.

Whether you're dealing with a minor sprain, needing basic spinal adjustments, post-op rehab, or if you simply want to improve your overall health and wellness our Fairfax team can help. Our main goal isn't just to ease your pain; we also want to help you keep it at bay. To do this, our doctors carry out a detailed examination on your first visit. This way, we can evaluate and treat your body as a complete system.

Just a Few of the Conditions We Treat:

Back Pain

Neck Pain

Shoulder Pain

Hip Pain

Click Here to learn about ALL the conditions we treat...

Schedule Your First Appointment

		
				
					
				
				
					What our  Fairfax patients are saying				
				
				
				
					
	
		
							
					
						
							
																	
																					
																					
																					
																					
																					
																			
								
																
																	
															
							
															Came in with lower back pain and the team set me up with a great variety of exercises as well as chiropractic adjustments and electrical stimulation to get my back to a better state. In the time I was rehabbing my lower back, I ended up spraining my ankle. The team and the doctor were very accommodating of this as they shifted the exercises to be ankle specific and also made chiropractic adjustments to the ankle. Everyone who works here is extremely welcoming and friendly! Super glad to have been a patient at Kaizo

							
							
								
																			
																					
																		
										Daniel Ro
										
									
								
							
						
					
				
							
					
						
							
																	
																					
																					
																					
																					
																					
																			
								
																
																	
															
							
															Dr. Michaela and her team are awesome! The staff is super nice and professional. They have worked with me using different exercises and chiropractic care techniques to minimize my pain and help me build muscle. Dr. Michaela is the best and of all the Chiropractic offices I’ve been to, this is definitely the only one I’ve seen this much progress in.
							
							
								
																			
																					
																		
										Sandra Bekhet
										
									
								
							
						
					
				
							
					
						
							
																	
																					
																					
																					
																					
																					
																			
								
																
																	
															
							
															Everyone was so amazing! They definitely improved and made my pregnancy 1000x better. Even being so considerate when I had to reschedule via text sometimes lol I looked forward to every single appointment and my body felt so much better.

I got so many compliments saying I didn’t move like a pregnant person haha, I owe that to Kaizo Health in Fairfax, Va.
							
							
								
																			
																					
																		
										Cortney
										
									
								
							
						
					
				
					

		
			
				
				
					
				
		
					
		
				
				
							
					
						
				
				
		
				
				
							
					
						
				
				
					
				
		
					
		
				
				
							
					
						
				
				
		
				
				
							
					
						
				
				
					
				
		
					
				
				
									
					
						
									Schedule Your First Appointment
					
					
				
								
				
					
				
		
					
				
				
					ABOUT KH  &amp; OUR TEAM				
				
				
				
									Kaizo Health is an industry leader in patient-centered care, built to ensure the health and happiness of our patients and our communities. With the unique combination of evidence-based chiropractic care, personalized rehabilitation exercises and the latest technology, we’ve empowered more than 100,000 people in the Washington, DC region to live pain-free lives.								
				
				
				
					Meet the Fairfax Doctors				
				
					
				
		
					
		
		
		
				
				
							
			
		
						
				
				
		
				
				
					Dr. Tara Fogle, D.C.				
				
				
				
									Clinic DirectorDoctor of Chiropractic with PT priv.TFogle@kaizo-health.comDr. Tara Fogle is a dedicated and compassionate chiropractor committed to helping patients achieve their optimal health and wellness.								
				
				
				
									
					
						
									Learn More About Dr. Tara
					
					
				
								
				
				
				
				
		
		
		
				
				
							
			
		
						
				
				
		
				
				
					Dr. Kenney Moore Bermudez				
				
				
				
									Associate DoctorDoctor of Chiropractic with PT priv.Dr. Kenney Moore Bermudez is a dedicated and compassionate chiropractor committed to helping patients achieve their optimal health and wellness.								
				
				
				
									
					
						
									Learn More About Dr. Kenney
					
					
				
								
				
				
				
				
					
				
		
					
		
				
				
							
							
									
						
													
					
				
									
						Souad Diab					
				
									
						Chiropractic Care Assistant					
				
							
						
						
				
				
		
				
				
							
							
									
						
													
					
				
									
						Jalyn Smoot					
				
									
						Chiropractic Care Assistant					
				
							
						
						
				
				
		
				
				
							
							
									
						
													
					
				
									
						Kathleen Slowik					
				
									
						Chiropractic Care Assistant					
				
							
						
						
				
				
					
				
				
							
							
					
			
						
				
					
    
    
        RETHINK.  REBUILD.

#### About Kaizo Health
ABOUT KAIZO HEALTH

Kaizo Health is an industry leader in patient-centered care, built to ensure the health and&nbsp;happiness of our patients and our communities. With the unique combination of evidence-based chiropractic care, personalized rehabilitation exercises and the latest technology, we’ve helped more than 100,000 people in the Washington, DC region live pain-free lives.

https://www.youtube.com/watch?v=SwC33zAqLxc

History

In 1994, Dr. Jay Greenstein founded Kaizo Health (previously Sport and Spine Rehab) opening the first location in Rockville, Maryland. He has since opened over 7 locations and built a solid team who has served over 100,000 patients within the past 27+ years of practice.

In addition to providing complete chiropractic and rehab care, in 2007 Kaizo Health extended its reach into other parts of the wellness sector. Founding Kaizo X (previously Sport and Spine Athletics) a personal and group training program designed for post-rehab patients, fitness novices and everyone in between. As well as the Kaizo Health Clinical Research Institute (previously Sport and Spine Clinic Research Foundation), a 501-c3 created to run clinical trials to identify and establish best practices for neuro-musculoskeletal clinical care worldwide.

In Spring of 2019, Sport and Spine Rehab was officially rebranded to&nbsp;Kaizo Health. Rooted in the origin ‘kaizen’ being a Japanese business philosophy of continuous improvement, Kaizo Health continues to break barriers, grow in the latest technologies and research and make holistic, evidence-based care more accessible to the community.

#### Achilles Tendonosis
https://www.youtube.com/watch?v=DViXxy90xsw

Achilles Tendonosis

This is a very common condition for people of all activity levels, but especially those who are active through&nbsp;running,&nbsp;walking, or sports. The Achilles Tendon is the largest tendon in the lower leg and is the end of the gastrocnemius and soleus muscles in the calf as they insert onto the heel bone. The calf muscles, when they contract, cause the toes to point (like a ballerina). Their most important job is to propel the body forward when walking or running or propel it upward for jumping. Unfortunately, if the tendon is weakened, then repeated contraction of the calf muscles through these activities will cause pain. The pain can be anywhere in the calf, but is most commonly in the calf musculature itself or in the tendon down toward the heel. The pain can be a burning-type or a soreness or even feel like a cramp is going to happen (or has happened) in the calf.

Most people think they need to stretch the tendon to relieve the pain, but stretching can actually cause more pain. Instead, follow this exercise progression to strengthen the tendon.

IsometricsConcentric/EccentricHeavy EccentricPower/Plyometrics

*Don’t move onto the next progression until you are comfortable with the previous step. If you feel pain at any point, go back to step 1.

This condition is best treated using&nbsp;instrumented assisted soft tissue mobilization&nbsp;(IASTM) or even dry needling and low level laser therapy to restore blood flow to the tendon and with rehabilitative exercises to improve the strength of the calf, leg, and hip musculature. Most importantly, the tendon needs to be strengthened with a type of exercise known as a low load eccentric as it really strengthens the tendon and helps it to heal. In addition, kinesiology taping commonly helps to assist the tendon in performing its job with less pain.

Occasionally, the Achilles does become acutely injured which will cause it to become inflamed. This inflammation of the tendon, termed tendinitis, needs to be treated differently by rest, modification of activity that causes pain, ice and other treatments like Biofreeze, and anti-inflammatory settings during the low level laser treatment. Only a proper examination from a doctor like those at Kaizo Health can determine which&nbsp;treatment&nbsp;is necessary for your condition.

Our Treatments

Back To Conditions

#### Active Release Technique
https://www.youtube.com/watch?v=zceoL_VrTfE

Support your Muscles with Active Release Technique

Active release technique treats pain and other symptoms involving the muscles, ligaments and tendons, fascia and nerves. This technique uses manual hand work and movement of the patient to apply tension on scar tissue and break up adhesions.

Scar tissue buildup and adhesions often cause pain and stiffness in the muscles and joints. Using ART, doctors can target the specific area of concern to relieve pain and restore proper function.

Active Release Technique helps:

Low Back PainChronic Neck PainHeadachesPlantar FasciitisShin SplintsSciatica

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

GET BACK TO DOING WHAT YOU LOVE

Whether you’re looking to hold your child without pain, recovering from an injury, or just want to be able to get back to your favorite gym routine without pain, our team provides treatment that is designed to fit into your goals.

Give your body the care it needs to not only feel better, but feel your best.

We have treatments that will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. 

Treatments

We use evidence-based chiropractic techniques and exercises rehabilitation to treat your pain symptoms and optimize your health.?

Soft Tissue Manipulation

Myofascial Release

Chiropractic Adjustments

Rehabilitative Exercises

Scraping

Dry Needling*

Cupping**

*offered in Rockville and Fairfax locations only**offered in Rockville, Fairfax and Fort Washington locations only

Benefits

Safe Pain Relief

Improved Recovery

Increased Range of Motion

Injury Prevention

Increased Blood Flow

Improved Flexibility

Restored Proper Function

#### Adhesive Capsulitis/Frozen Shoulder
Frozen Shoulder

A frozen shoulder is when the joint has significant loss of range of motion in all directions. It is often associated with significant pain in the shoulder when moving, but some patients report just the inability to raise their arm overhead (even without pain). The other interesting piece is that most people don’t report an injury that caused the frozen shoulder, it’s often reported that the motion resistance is sudden. There are no definitive causes of this condition, but we do know that long-term immobility of the shoulder joint and anyone with diabetes can be at risk to develop a the condition. We also believe that repetitive trauma (or use and abuse) over time will predispose people to frozen shoulder.

So what happens in frozen shoulder? Well, it is the result of inflammation, scarring, thickening, and shrinkage of the capsule that surrounds the shoulder joint to where it tightens down on the joint and locks it up, thus the medical term adhesive capsulitis. This condition can be difficult to treat, but we do see fantastic results with&nbsp;rehab exercises&nbsp;(especially those that strengthen the muscles around the shoulder blade) and manual therapy like&nbsp;deep tissue massage&nbsp;and stretching.&nbsp;Lower Level Laser Therapy&nbsp;can also be helpful for this condition.

The final take-home points are that if you get adhesive capsulitis in one arm, then you are even more likely to get it in the other arm. It is possibly because the good arm is overused, or it possibly because what caused the first shoulder problem still exists in the other (e.g. weak muscles, poor range of motion, poor sleeping habits, diabetes). Finally, for this condition, the sooner you get treatment, the shorter your recovery is by as much as 18 months!

For more information on treating conditions like these, check out our instagram&nbsp;here!

Our Treatments

Back To Conditions

#### Allen Huffman, DC, CKTP, BS
Allen Huffman, DC, CKTP, BS

Doctor of Chiropractic, Physical Therapy Privileges

Certified in Graston Technique and Kinesio Taping

Clinic Director, Landover

&nbsp;AHuffman@kaizo-health.com

Dr. Allen Huffman began his career in health care in 1980 when he joined the U.S. Air Force as a corpsman. His first assignment was the obstetrics unit at Yokota Air Base in Tokyo, Japan. He later transferred into the Emergency Department and was assigned to the 655th Tactical Hospital as a Combat Medical Specialist. Dr. Huffman’s military service also included assignments in West Germany and Sheppard Air Force Base in Wichita Falls, TX, as a Medical Instructor.

After leaving the military Dr. Huffman received his Bachelor of Science degree from Excelsior College in Albany New York then pursued his doctoral degree from New York Chiropractic College in graduating in 1999. Dr. Huffman began his career in chiropractic in Fredericksburg, VA working in a local practice until joining Sport &amp; Spine Rehab in February 2001. Since joining Dr. Huffman has been the clinic director of the Landover, Maryland office and has also served as the team chiropractor for the Maryland Mustangs basketball team and the Washington Football Team Cheerleaders.

In 2009 Dr. Huffman was named one of America’s Best Loved Doctors America’s Best Loved Doctor by DrScore.com, an online patient satisfaction survey company with a database of over 100,000 doctors and physicians in the United States. In 2012 Dr. Huffman earned was awarded America’s Best Loved Doctor by the same organization. Additionally Dr. Huffman was chosen as Prince Georges County Favorite Doctor by the readers of the P.G. County Star-Gazette magazine in 2015 and has been chosen as one of&nbsp; America’s Top Chiropractors by the Consumers Research Council of America 4 times since 2001.

Dr. Huffman has completed post graduate certification in the Graston Technique and is a Certified Kinesio-Tape Practitioner and works closely with Back on My Feet, an organization dedicated to ending homelessness in the Washington D.C. area with exercise and job training.

Back To All Doctors

#### Ambassador Search 2022
Become A Sponsored Ambassador!

AMBASSADOR PERKS:

Access to ALL of our treatment modalities (scraping, cupping, dry needling, adjustments, rehab, etc.).

Access to next-level programming with our performance coaches at KaizoX.

3-D Biomechanics Assessments using our patented movement science technology.

Features on our website and blog (more than 5,000 hits/day).

Kaizo Health gear and swag.

Do you have what it takes?

We are expanding our 2022 ambassador program! Our team is looking to sponsor someone who embodies our core values: brilliance, synergy, human-centered, tenacity, and passion.

Someone invested in health and wellness, who is motivated to take care of their body inside and out and share that message within their communities.

If this sounds like you, Apply Here!

#### Ankle Sprains
Ankle Sprains

Ankle sprains are very common,&nbsp;especially in youth athletes. They occur when the forces from the injury (often a twist) onto the patient are too great for the ligaments to resist and as a result, they tear. Lateral (outside of the ankle) sprains are by far the most common. This occurs often when we roll our ankle.

There are three grades of lateral ankle sprains:

Grade I:&nbsp;This is the most minor of the sprains and essentially is a stretching or even partial tearing of one of the ligaments on the outside of the ankle.

Grade II:&nbsp;This is a tearing of one ligament and a tear of another ligament. Most of the time, this injury is also treated with exercise and pain relieving modalities (treatments).

Grade III:&nbsp;This is a full tear of at least two and possibly all three ligaments on the outside of the ankle. In all cases, rehabilitation and physical therapy is critical to maximizing the recovery after the surgery and returning the patient to their full function from before the injury!

The most common ligament in the ankle to tear is the anterior talo-fibular ligament (ATFL), but there are two other ligaments on the outside of the ankle: the posterior talo-fibular ligament (PTFL), and the calcaneal fibular ligament (CFL). The most important thing to do after an ankle sprain is to regain proprioception (the ability for the body to know when it is in space). This is done through a systematic advancement of&nbsp;balance exercises. Sometimes patients treat the sprain with just rest and an ankle brace when they return to activity. This&nbsp;treatment&nbsp;alone with no other therapy will likely increase the chance of spraining the ankle again.

Our Treatments

Back To Conditions

#### Arthritis/Arthrosis
Back Arthritis (Osteoarthritis Or Arthrosis)

Arthritis, also known as Osteoarthritis or Arthrosis, has been used to describe chronic irritation, inflammation and degeneration of a joint. However, arthritis is broken up into two groups: inflammatory and degenerative. Inflammatory arthritis produces excessive swelling of the joint and can lead to pain and erosive changes in the joint if left untreated. Degenerative arthritis is a wearing down of the cartilage used to protect the joint.

The goal of treating inflammatory arthritis is, first and foremost, to temporarily reduce inflammation to the area, followed by a plan for helping to prevent the inflammation from re-occurring. As arthritis patients tend to have pain in the muscle and tissue surrounding the affected joint(s), the addition of conservative treatment like that provided at Sport and Spine Rehab can have profound effects on decreasing symptoms and improving function.

The goal of treating degenerative arthritis is quite simply to MOVE THE JOINT! Contrary to popular belief, the more a joint with this condition moves in a pain free manner, the healthier the cartilage can become. Believe it or not, we can actually slow the progress of arthritis (and even reverse it) through a series of treatments and exercise to increase flexibility, joint mobility, and improve the function of the surrounding musculature without further irritation. Most commonly, this involves a manipulation of the joint (often referred to as an adjustment). The manipulation is an incredibly safe and effective procedure that assists in this improvement in the health of the cartilage of the bones of the lower back.

There are also other treatments like low level laser therapy and certain supplements that can be taken to help decrease the symptoms of arthritis. More can be learned by discussing with the doctors at Kaizo Health.

Our Treatments

Back To Conditions

#### Arthritis/Arthrosis (Knee)
Arthritis/Arthrosis (Knee)

Arthritis is one condition that carries a hefty stigma alongside. It has been used to describe chronic irritation, inflammation and degeneration of a joint. However, arthritis is broken up into two groups: inflammatory and degenerative.

Inflammatory arthritis produces excessive swelling of the joint and can lead to pain and erosive changes in the joint if left untreated.

Degenerative arthritis, as the name implies, is a wearing down of the cartilage used to protect the joint. While this does not produce any significant swelling, pain will occur through the friction that occurs when the cartilage has worn away and liberation to the joint is lost. The degenerative changes will cause stiffness in the joint, which is often worsened upon waking in the morning due to lack of movement to the area overnight.

In the knee, the most common location to have arthritis is the medial compartment. This is the area on the inside of the knee where the femur (thigh bone) and tibia (shin bone) meet.

The goal of treating degenerative arthritis is quite simply to MOVE THE JOINT! Contrary to popular belief, the more a joint with degenerative arthritis moves in a pain-free manner, the healthier the cartilage can become. Believe it or not, we can actually slow the progress of arthritis (and even reverse it) through a series of&nbsp;treatments and exercise&nbsp;to increase flexibility, joint mobility, and improve the function of the surrounding musculature without further irritation. Specifically, we target the muscles of the hip (the gluteus maximus and medius specifically), in order to take pressure off the medial compartment of the knee.

The goal of treating inflammatory arthritis is, first and foremost, to temporarily reduce inflammation to the area, followed by a plan for helping to prevent the inflammation from re-occurring. As arthritis patients tend to have pain in the muscle and tissue surrounding the affected joint(s), the addition of conservative treatment like that provided at Kaizo Health can have profound effects on decreasing symptoms and improving function.

There are also other treatments like low level laser therapy and certain supplements that can be taken to help decrease the symptoms of arthritis. More can be learned by discussing with the doctors at Kaizo Health.

Our Treatments

Back To Conditions

#### Attorney Refer A Client
1. Schedule A Client Directly

Attorneys can schedule an appointment for a client directly on the website by clicking the button below.

Schedule an Appointment

2. Refer A Client By Phone

Attorneys can call 240-766-0300 to schedule an appointment for a client, or for client consults, referrals and medical transfers.

3. Refer A Client Online

To refer a client online, please complete the information requested below and our scheduling team will reach out to the client. This is a secure form, and the information you provide will enable us to assist your client as efficiently as possible.

#### Attorney Resources
Refer a Client

Easily and quickly refer or schedule your client directly on our website.

Refer A Client

ShareFile

Get 24/7 access to up to date, detailed records for every client and case

ShareFile

Request A Balance

Efficiently request balances directly with your personal injury account manager

Request A Balance

Contact Us

Contact your personal injury account manager at 240-766-0300 option 3.&nbsp;

Contact Us

Why should you refer your Personal Injury clients to Kaizo Health?

We make the process simple, easy, and streamlined for you!

We have a designated team member who is here to assist you

Access, download, and request bills &amp; records 24/7 with Sharefile

Share case status updates with a quick message

Maintain HIPAA Compliance

Send easy, fast referrals straight to our scheduling team

Schedule appointments for your clients right through the website

Meet the Doctors

Dr. Huffman

Landover Clinic

Dr. Tara Fogle

Fairfax Clinic

Dr. Stuckart

Rockville Clinic

Dr. Zary Dell

Fort Washington Clinic

#### Auto Accident
Injured In an Auto Accident?

Your Treatment May Be Free!

https://www.youtube.com/watch?v=NIadTVTUn90

Car accidents can cause serious injuries such as whiplash, which can lead to chronic and debilitating pain if left untreated.

The sooner you begin care, the faster your recovery will be. Our Doctors treat patients with injuries from car accidents everyday – let us help you!

Give us a call (240) 766-0300 or click the button below to set up your first visit.

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

#### Auto Accident Injuries
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YOUR TREATMENT MAY BE FREE!
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Car accidents can cause serious injuries such as whiplash, which can lead to chronic and debilitating pain if left untreated.

The sooner you begin care, the faster your recovery will be. Our Doctors treat patients with injuries from car accidents everyday – let us help you!
Give us a call at (240) 766-0300 or click the button below to set up your first visit.

 

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Over 50% of people still experience pain three months after their accident.
Over 30% of people continue to experience pain for over 1 year after their accident.
Over 97% of patients at Kaizo Health experience lasting pain relief after just a few visits.

[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="4.10.4" _module_preset="default" global_colors_info="{}"][et_pb_blurb title="Have an open claim? " use_icon="on" font_icon="&#x69;||divi||400" icon_color="#FFFFFF" image_icon_background_color="#000000" image_icon_width="33px" _builder_version="4.13.1" _module_preset="default" header_font="|600|||||||" header_font_size="20px" body_font_size="16px" image_icon_custom_padding="25px|25px|25px|25px|false|false" border_radii_image="on|100%|100%|100%|100%" icon_font_size="33px" use_circle="on" circle_color="#000000" global_colors_info="{}" image_icon_background_color__sticky_enabled="#7EBEC5" image_icon_background_color__sticky="#7EBEC5"]You could be eligible for fully covered treatment! Sign up to download our free guide.
[/et_pb_blurb][et_pb_contact_form use_spam_service="on" recaptcha_list="Kaizo Health|Kaizo Health-0" email="patientservicecenter@kaizo-health.com, CLovejoy@ssrehab.com" use_redirect="on" redirect_url="https://www.kaizo-health.com/auto-accident-thank-you-page" success_message="Thank you! Redirecting you to the guide now." admin_label="Comprehensive Auto Accident Guide Lead Magnet Form" _builder_version="4.13.1" _module_preset="default" _unique_id="b18e35c7-4f7d-41bc-8d3b-7a1b01f0c3f0" form_field_background_color="#494949" form_field_text_color="#FFFFFF" form_field_focus_background_color="#141414" form_field_focus_text_color="#FFFFFF" custom_button="on" button_text_size="14px" button_text_color="#EA6635" button_border_width="2px" button_border_radius="1px" button_letter_spacing="1px" global_colors_info="{}"][et_pb_contact_field field_id="Name" field_title="Name" _builder_version="3.16" global_colors_info="{}" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_contact_field][et_pb_contact_field field_id="Email" field_title="Email Address" field_type="email" _builder_version="3.16" global_colors_info="{}" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_contact_field][/et_pb_contact_form][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="How to use" _builder_version="4.10.8" background_color="#000000" custom_padding="|||" da_disable_devices="off|off|off" locked="off" global_colors_info="{}" da_is_popup="off" da_exit_intent="off" da_has_close="on" da_alt_close="off" da_dark_close="off" da_not_modal="on" da_is_singular="off" da_with_loader="off" da_has_shadow="on"][et_pb_row _builder_version="3.25" locked="off" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text _builder_version="4.10.8" text_font="||||||||" header_font="||||||||" header_2_font="Titillium Web|600|||||||" header_2_font_size="36px" header_2_letter_spacing="2px" header_2_line_height="1.3em" text_orientation="center" background_layout="dark" header_2_font_size_tablet="" header_2_font_size_phone="28px" header_2_font_size_last_edited="on|phone" global_colors_info="{}"]Our Locations
[/et_pb_text][et_pb_divider color="#EA6635" divider_weight="4px" _builder_version="4.10.8" max_width="80px" module_alignment="center" height="4px" global_colors_info="{}"][/et_pb_divider][et_pb_text _builder_version="4.10.8" text_font="||||||||" text_font_size="16px" text_line_height="2em" header_font="||||||||" text_orientation="center" background_layout="dark" max_width="700px" module_alignment="center" global_colors_info="{}"]We have 4 convenient locations in the DC, Maryland, Virginia area! Same day appointments may be available!
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_4,1_4,1_4,1_4" _builder_version="4.10.8" width="100%" max_width="2294px" module_alignment="center" custom_margin="20px|-79px||-21px||" custom_padding="|||1px||" use_custom_width="on" custom_width_px="1440px" global_colors_info="{}"][et_pb_column type="1_4" _builder_version="4.10.8" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.10.8" _module_preset="default" text_font="|600||on|||||" text_text_color="#FFFFFF" text_font_size="17px" header_text_align="center" header_text_color="#FFFFFF" text_orientation="center" global_colors_info="{}"]Rockville, MD
[/et_pb_text][et_pb_button button_url="/schedule-your-appointment-in-rockville/" button_text="SCHEDULE APPOINTMENT" button_alignment="center" _builder_version="4.10.8" _module_preset="default" custom_button="on" button_text_size="13px" button_border_width="0px" button_use_icon="off" locked="off" global_colors_info="{}" button_bg_color__hover_enabled="on|desktop" button_bg_color__hover="#000000" button_bg_enable_color__hover="on"][/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text _builder_version="4.10.8" _module_preset="default" text_font="|600||on|||||" text_text_color="#FFFFFF" text_font_size="17px" header_text_color="#FFFFFF" text_orientation="center" global_colors_info="{}"]Fort Washington, MD
[/et_pb_text][et_pb_button button_url="/schedule-your-appointment-in-fort-washington/" url_new_window="on" button_text="SCHEDULE APPOINTMENT" button_alignment="center" _builder_version="4.10.8" _module_preset="default" custom_button="on" button_text_size="13px" button_border_width="0px" button_use_icon="off" locked="off" global_colors_info="{}" button_bg_color__hover_enabled="on|desktop" button_bg_color__hover="#000000" button_bg_enable_color__hover="on"][/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text _builder_version="4.10.8" _module_preset="default" text_font="|600||on|||||" text_text_color="#FFFFFF" text_font_size="17px" header_text_align="center" header_text_color="#FFFFFF" text_orientation="center" global_colors_info="{}"]Fairfax, VA
[/et_pb_text][et_pb_button button_url="/schedule-your-appointment-in-fairfax/" url_new_window="on" button_text="SCHEDULE APPOINTMENT" button_alignment="center" _builder_version="4.10.8" _module_preset="default" custom_button="on" button_text_size="13px" button_border_width="0px" button_use_icon="off" locked="off" global_colors_info="{}" button_bg_color__hover_enabled="on|desktop" button_bg_color__hover="#000000" button_bg_enable_color__hover="on"][/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text _builder_version="4.10.8" _module_preset="default" text_font="|600||on|||||" text_text_color="#FFFFFF" text_font_size="17px" header_text_align="center" header_text_color="#FFFFFF" text_orientation="center" global_colors_info="{}"]Landover, MD
[/et_pb_text][et_pb_button button_url="/schedule-your-appointment-in-landover/" button_text="SCHEDULE APPOINTMENT" button_alignment="center" _builder_version="4.10.8" _module_preset="default" custom_button="on" button_text_size="13px" button_border_width="0px" button_use_icon="off" locked="off" global_colors_info="{}" button_bg_color__hover_enabled="on|desktop" button_bg_color__hover="#000000" button_bg_enable_color__hover="on"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" prev_background_color="#000000" admin_label="How to use" _builder_version="4.10.8" background_color="#141414" custom_padding="|||" top_divider_style="arrow2" top_divider_height="299px" da_disable_devices="off|off|off" locked="off" global_colors_info="{}" da_is_popup="off" da_exit_intent="off" da_has_close="on" da_alt_close="off" da_dark_close="off" da_not_modal="on" da_is_singular="off" da_with_loader="off" da_has_shadow="on"][et_pb_row _builder_version="3.25" locked="off" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text _builder_version="4.10.8" text_font="||||||||" header_font="||||||||" header_2_font="Titillium Web|600|||||||" header_2_font_size="36px" header_2_letter_spacing="2px" header_2_line_height="1.3em" text_orientation="center" background_layout="dark" header_2_font_size_tablet="" header_2_font_size_phone="28px" header_2_font_size_last_edited="on|phone" global_colors_info="{}"]Take Our Online Web App Assessment
[/et_pb_text][et_pb_divider color="#EA6635" divider_weight="4px" _builder_version="4.10.8" max_width="80px" module_alignment="center" height="4px" global_colors_info="{}"][/et_pb_divider][et_pb_text _builder_version="4.10.8" text_font="||||||||" text_font_size="16px" text_line_height="2em" header_font="||||||||" text_orientation="center" background_layout="dark" max_width="700px" module_alignment="center" global_colors_info="{}"]This assessment helps with a preliminary assessment of musculoskeletal pain and provides soft recommendations and exercises that may help to relieve the pain until you are able to visit your local chiropractor next.
[/et_pb_text][et_pb_button button_url="https://www.kaizo-health.com/self-assessment-tool/" button_text="SCHEDULE APPOINTMENT" button_alignment="center" _builder_version="4.10.8" custom_button="on" button_text_size="13px" button_text_color="#FFFFFF" button_bg_color="#EA6635" button_border_width="10px" button_border_color="#EA6635" button_border_radius="0px" button_letter_spacing="2px" button_font="Titillium Web|700||on|||||" background_layout="dark" box_shadow_style="preset3" button_letter_spacing_hover="2px" locked="off" global_colors_info="{%22gcid-41f2c3db-9065-41a2-9ba7-f52a380213d8%22:%91%22button_text_color%22,%22button_text_color%22%93,%22gcid-ae0b2f9c-df8c-45f5-9b91-2607802199ff%22:%91%22button_bg_color%22%93}" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="2px" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" custom_margin="35px|auto||auto||" locked="off" global_colors_info="{}"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_blurb title="CONDITIONS" url="https://www.kaizo-health.com/chiropractic-pain-management-conditions-treatment/" use_icon="on" font_icon="&#x69;||divi||400" icon_color="#FFFFFF" icon_placement="left" _builder_version="4.13.0" header_font="Titillium Web|700||on|||||" header_font_size="20px" header_letter_spacing="2px" header_line_height="1.8em" body_font="Source Sans Pro||||||||" body_text_color="#FFFFFF" body_font_size="16px" body_line_height="1.8em" body_quote_font_size="17px" background_color="#EA6635" use_background_color_gradient="on" background_color_gradient_start="rgba(0,0,0,0.91)" background_color_gradient_end="rgba(20,20,20,0.84)" background_color_gradient_overlays_image="on" background_image="https://www.kaizo-health.com/wp-content/uploads/2021/10/Screen-Shot-2021-02-24-at-1.51.11-PM-1536x1133-1.png" background_layout="dark" custom_margin="||12%|" custom_margin_tablet="70px|||" custom_margin_last_edited="off|desktop" custom_padding="30px|16px|30px|16px" animation_style="fold" locked="off" global_colors_info="{}"]Back Pain/Neck Pain
Shoulder Pain
Rotator Cuff Injuries
Hip/Knee Pain
Plantar Fasciitis
Hamstring Injuries
Tennis/Golfer Elbow
[/et_pb_blurb][et_pb_blurb title="TREATMENTS" url="https://www.kaizo-health.com/chiropractic-and-rehabilitation-treatments/" use_icon="on" font_icon="&#x6b;||divi||400" icon_color="#FFFFFF" icon_placement="left" _builder_version="4.13.0" header_font="Titillium Web|700||on|||||" header_font_size="20px" header_letter_spacing="2px" header_line_height="1.8em" body_font="Source Sans Pro||||||||" body_text_color="#FFFFFF" body_font_size="16px" body_line_height="1.8em" body_quote_font_size="17px" background_color="#EA6635" use_background_color_gradient="on" background_color_gradient_start="rgba(0,0,0,0.91)" background_color_gradient_end="rgba(20,20,20,0.84)" background_color_gradient_overlays_image="on" background_image="https://www.kaizo-health.com/wp-content/uploads/2021/10/fitness-cupping.jpg" background_layout="dark" custom_margin="||12%|" custom_padding="30px|16px|30px|16px" animation_style="fold" locked="off" global_colors_info="{}"]Soft Tissue Manipulation Myofascial Release Chiropractic Adjustments
Scraping
Dry Needling
Cupping
Rehabilitative Exercises
[/et_pb_blurb][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_blurb title="Payment Options" use_icon="on" font_icon="&#xe0ed;||divi||400" icon_color="#FFFFFF" icon_placement="left" _builder_version="4.13.0" header_font="Titillium Web|700||on|||||" header_font_size="20px" header_letter_spacing="2px" header_line_height="1.8em" body_font="Source Sans Pro||||||||" body_text_color="#FFFFFF" body_font_size="16px" body_line_height="1.8em" body_quote_font_size="17px" background_color="#EA6635" use_background_color_gradient="on" background_color_gradient_start="rgba(0,0,0,0.91)" background_color_gradient_end="rgba(20,20,20,0.84)" background_color_gradient_overlays_image="on" background_image="https://www.kaizo-health.com/wp-content/uploads/2021/04/male-female-doctors-are-talking-football-player-scaled.jpg" background_layout="dark" custom_margin="||12%|" custom_padding="30px|16px|30px|16px" animation_style="fold" locked="off" global_colors_info="{}"]We accept payment through your Auto Insurance (no cost to you).
Need an attorney? We can refer you to trusted legal resources in your area.
No claim open? We also accept most insurances and have self-pay options available.
[/et_pb_blurb][et_pb_blurb title="BENEFITS" url="https://www.kaizo-health.com/about/" use_icon="on" font_icon="&#xe0f5;||divi||400" icon_color="#FFFFFF" icon_placement="left" _builder_version="4.13.0" header_font="Titillium Web|700||on|||||" header_font_size="20px" header_letter_spacing="2px" header_line_height="1.8em" body_font="Source Sans Pro||||||||" body_text_color="#FFFFFF" body_font_size="16px" body_line_height="1.8em" body_quote_font_size="17px" background_color="#EA6635" use_background_color_gradient="on" background_color_gradient_start="rgba(0,0,0,0.91)" background_color_gradient_end="rgba(20,20,20,0.84)" background_color_gradient_overlays_image="on" background_image="https://www.kaizo-health.com/wp-content/uploads/2021/10/Screen-Shot-2021-02-24-at-1.50.59-PM-1536x1142-1.png" background_layout="dark" custom_margin="||12%|" custom_padding="30px|16px|30px|16px" animation_style="fold" locked="off" global_colors_info="{}"]Safe Pain Relief Improved Recovery Increased Range of
 Motion Injury Prevention Increased Blood Flow Improved
 Flexibility Restored Proper Function
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.10.8" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.10.8" _module_preset="default" global_colors_info="{}"][et_pb_video src="https://www.youtube.com/watch?v=n4T4s3KYudM" _builder_version="4.10.8" _module_preset="default" global_colors_info="{}"][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Features Section" _builder_version="4.10.8" background_color="#FFFFFF" custom_margin="|||" custom_padding="|||" da_disable_devices="off|off|off" locked="off" global_colors_info="{}" da_is_popup="off" da_exit_intent="off" da_has_close="on" da_alt_close="off" da_dark_close="off" da_not_modal="on" da_is_singular="off" da_with_loader="off" da_has_shadow="on"][et_pb_row column_structure="2_3,1_3" custom_padding_last_edited="on|desktop" _builder_version="3.25" custom_padding_tablet="||0px|" custom_padding_phone="" global_colors_info="{}"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text _builder_version="4.10.8" text_font="||||||||" header_font="||||||||" header_2_font="Titillium Web|600|||||||" header_2_text_color="#000000" header_2_font_size="36px" header_2_letter_spacing="2px" header_2_line_height="1.3em" background_layout="dark" custom_margin="||1px|||" header_2_font_size_tablet="" header_2_font_size_phone="28px" header_2_font_size_last_edited="on|phone" global_colors_info="{}"]Names/referrals of top lawyers you recommend for auto-injury cases
[/et_pb_text][et_pb_text _builder_version="4.10.8" text_font="||||||||" text_text_color="#141414" text_font_size="17px" text_line_height="2em" header_font="||||||||" header_text_color="#141414" background_layout="dark" global_colors_info="{}"]Christian Ashin Brown  •  Timian and Fawcett  •  Jeremy Fishman  •  James Gazis  •  Morgan Whitlock  •  Fred Brynn  •  Palumbo Law Group  •  Malloy Law
[/et_pb_text][et_pb_divider color="#EA6635" divider_weight="4px" _builder_version="4.10.8" max_width="80px" height="4px" global_colors_info="{}"][/et_pb_divider][et_pb_blurb title="Have an open claim? " _builder_version="4.13.1" _module_preset="default" header_font="|600|||||||" header_font_size="20px" body_font_size="16px" icon_font_size="33px" circle_color="#000000" global_colors_info="{}"]You could be eligible for fully covered treatment! Sign up to download our free guide.
[/et_pb_blurb][et_pb_contact_form use_spam_service="on" recaptcha_list="Kaizo Health|Kaizo Health-0" email="patientservicecenter@kaizo-health.com, CLovejoy@ssrehab.com" use_redirect="on" redirect_url="https://www.kaizo-health.com/auto-accident-thank-you-page" success_message="Thank you! Redirecting you to the guide now." admin_label="Comprehensive Auto Accident Guide Lead Magnet Form" _builder_version="4.13.1" _module_preset="default" _unique_id="b18e35c7-4f7d-41bc-8d3b-7a1b01f0c3f0" form_field_background_color="#494949" form_field_text_color="#FFFFFF" form_field_focus_background_color="#141414" form_field_focus_text_color="#FFFFFF" custom_button="on" button_text_size="14px" button_text_color="#EA6635" button_border_width="2px" button_border_radius="1px" button_letter_spacing="1px" global_colors_info="{}"][et_pb_contact_field field_id="Name" field_title="Name" _builder_version="3.16" global_colors_info="{}" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_contact_field][et_pb_contact_field field_id="Email" field_title="Email Address" field_type="email" _builder_version="3.16" global_colors_info="{}" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_contact_field][/et_pb_contact_form][et_pb_blurb title="Does a person's health insurance or car insurance pick up medical injury costs?" icon_placement="left" _builder_version="4.13.1" header_font="|700||on|||||" header_text_color="#000000" header_font_size="16px" header_letter_spacing="2px" header_line_height="1.8em" body_font="Source Sans Pro||||||||" body_text_color="#141414" body_font_size="16px" body_line_height="1.8em" background_color="RGBA(0,0,0,0)" background_layout="dark" custom_margin="44px|||||" custom_padding="30px|16px|30px|16px" animation_style="fold" animation_delay="400ms" border_width_all="2px" border_color_all="#EA6635" global_colors_info="{}"]
Yes if we are in network with someone’s health insurance it is possible that we will be able to bill them and the patient will be responsible for their copay however, if they are seeking a lawsuit their health insurance will be expected to be paid back at settlement

Car insurance will cover medical injury costs under a benefit called PIP or personal injury protection.  This is a benefit on someone’s car insurance that will cover medical costs regardless of who is at fault.  We strongly suggest filing a PIP claim with the patient’s own car insurance to get as much of the medical treatment paid for upfront

[/et_pb_blurb][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_blurb title="What do these costs typically run if someone isn't insured? " icon_placement="left" _builder_version="4.13.1" header_font="|700||on|||||" header_text_color="#000000" header_font_size="16px" header_letter_spacing="2px" header_line_height="1.8em" body_font="Source Sans Pro||||||||" body_text_color="#141414" body_font_size="16px" body_line_height="1.8em" background_color="rgba(234,153,124,0)" background_layout="dark" custom_margin="44px|||||" custom_padding="30px|16px|30px|16px" animation_style="fold" animation_delay="400ms" border_width_all="2px" border_color_all="#EA6635" global_colors_info="{}"]If someone is not insured costs can range from $200-$400 per visit.
[/et_pb_blurb][et_pb_blurb title="What does the recovery time look like at Kaizo Health?" icon_placement="left" _builder_version="4.13.1" header_font="|700||on|||||" header_text_color="#000000" header_font_size="16px" header_letter_spacing="2px" header_line_height="1.8em" body_font="Source Sans Pro||||||||" body_text_color="#141414" body_font_size="16px" body_line_height="1.8em" background_enable_color="off" background_layout="dark" custom_margin="44px|||||" custom_padding="30px|16px|30px|16px" animation_style="fold" animation_delay="400ms" hover_enabled="0" border_width_all="2px" border_color_all="#EA6635" global_colors_info="{}" sticky_enabled="0"]Recovery time ranges and is dependent on many different factors such as the degree of injury, whether the patient comes to car consistently and much more.  But I would say the average is about 3 months of consistent care.  If patients consistently miss appointments that can make the treatment plan longer
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.10.8" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.10.8" _module_preset="default" global_colors_info="{}"][et_pb_blurb title="What can a new auto-injury patient expect in service at treatment at Kaizo; from online booking to first visit to patient retention and care during the recovery process? " icon_placement="left" content_max_width="1100px" _builder_version="4.13.0" header_font="|700||on|||||" header_text_color="#000000" header_font_size="16px" header_letter_spacing="2px" header_line_height="1.8em" body_font="Source Sans Pro||||||||" body_text_color="#141414" body_font_size="16px" body_line_height="1.8em" background_color="RGBA(0,0,0,0)" background_layout="dark" custom_margin="1px|||||" custom_padding="30px|16px|30px|16px" animation_style="fold" animation_delay="400ms" border_width_all="2px" border_color_all="#EA6635" global_colors_info="{}"]
The 1st thing a new auto injury patient can expect is to be schedule in 1-2 business days from time of calling/booking online
I will then verify all of the provided information to verify coverage and any out of pocket costs
If they have an attorney I will make contact to introduce myself and set them up on our online medical records portal
From there they will be sent a confirmation e-mail with time of appointment and information to fill out their paperwork to ensure a smooth process when they arrive for their appointment.  This e-mail will also provide instructions on how to download the kaizo Health app.  The app is crucial in ensuring they are getting the most of their treatment.  The app will be their hub for earning rewards, doing home exercises and so much more
When they come for their appointment they will get a full comprehensive exam of all their injuries and will receive a recommended treatment plan from the doctor
If they do not have an attorney, at their first visit we will provide some recommendations from our trusted network of attorneys
Throughout their care they can expect monthly re exams to assess their progress
If they have an attorney, I/the doctor will keep their attorney up to date on their progress as well
Once discharged they will receive instructions on how to continue maintenance care at home
If they have an attorney I will ensure their attorney has all of their medical records and will hold their bills until  a settlement is reached

[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row column_structure="2_5,3_5" custom_padding_last_edited="on|desktop" _builder_version="3.25" custom_padding_tablet="0px|||" custom_padding_phone="" global_colors_info="{}"][et_pb_column type="2_5" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_blurb title="Are there some local car or health insurance agencies you would recommend for best coverage? Or coverage minimums for best care in case of a car accident?" icon_placement="left" _builder_version="4.13.0" header_font="|700||on|||||" header_text_color="#000000" header_font_size="16px" header_letter_spacing="2px" header_line_height="1.8em" body_font="Source Sans Pro||||||||" body_text_color="#141414" body_font_size="16px" body_line_height="1.8em" background_color="RGBA(0,0,0,0)" background_layout="dark" custom_padding="30px|16px|30px|16px" animation_style="fold" animation_delay="400ms" border_width_all="2px" border_color_all="#EA6635" global_colors_info="{}"]We do not specifically recommend car insurances, we would just recommend to get more PIP if possible, the minimum for Maryland is $2500, but a full treatment plan can range anywhere from $4,000-$8,000, so I would suggest looking into getting more than the state minimum PIP coverage
[/et_pb_blurb][/et_pb_column][et_pb_column type="3_5" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://www.kaizo-health.com/wp-content/uploads/2021/10/Stop-e1633676559694.png" title_text="Stop" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.13.1" animation_style="slide" animation_direction="bottom" animation_delay="500ms" animation_intensity_slide="4%" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.10.8" _module_preset="default" background_color="#ededed" da_disable_devices="off|off|off" global_colors_info="{}" da_is_popup="off" da_exit_intent="off" da_has_close="on" da_alt_close="off" da_dark_close="off" da_not_modal="on" da_is_singular="off" da_with_loader="off" da_has_shadow="on"][et_pb_row _builder_version="3.25" locked="off" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text _builder_version="4.10.8" text_font="||||||||" header_font="||||||||" header_2_font="Titillium Web|600|||||||" header_2_text_color="#141414" header_2_font_size="36px" header_2_letter_spacing="2px" header_2_line_height="1.3em" text_orientation="center" background_layout="dark" header_2_font_size_tablet="" header_2_font_size_phone="28px" header_2_font_size_last_edited="on|phone" global_colors_info="{}"]Insurances Accepted
[/et_pb_text][et_pb_divider color="#EA6635" divider_weight="4px" _builder_version="4.10.8" max_width="80px" module_alignment="center" height="4px" global_colors_info="{}"][/et_pb_divider][et_pb_text _builder_version="4.10.8" text_font="||||||||" text_text_color="#000000" text_font_size="18px" text_line_height="2em" header_font="||||||||" text_orientation="center" background_layout="dark" max_width="700px" module_alignment="center" global_colors_info="{}"]We accept ALL car insurances. No health insurance? Ask us about our self-pay options!
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" _builder_version="4.10.8" _module_preset="default" global_colors_info="{}"][et_pb_column type="1_3" _builder_version="4.10.8" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.10.8" _module_preset="default" text_font="Arial||||||||" global_colors_info="{}"]AetnaAnthemBlue Cross/Blue Shield of MarylandBlue Cross/Blue Shield PPN, PPO, FEPMAMSI Life and Health PPO
[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="4.10.8" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.10.8" _module_preset="default" text_font="Arial||||||||" global_colors_info="{}"]MDIPANational Capital AreaOneNet PPOOptimum Choice
[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="4.10.8" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.13.1" _module_preset="default" text_font="Arial||||||||" global_colors_info="{}"] GEHAPrivate Healthcare Services (PHCS)Trigon/AnthemUnicare NCCPOUnited Healthcare (not Medicaid)
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.10.8" _module_preset="default" da_disable_devices="off|off|off" global_colors_info="{}" da_is_popup="off" da_exit_intent="off" da_has_close="on" da_alt_close="off" da_dark_close="off" da_not_modal="on" da_is_singular="off" da_with_loader="off" da_has_shadow="on"][et_pb_row column_structure="1_4,1_4,1_4,1_4" _builder_version="4.10.8" _module_preset="default" background_color="#EA6635" custom_padding="|40px||40px|false|true" global_colors_info="{}"][et_pb_column type="1_4" _builder_version="4.10.8" _module_preset="default" global_colors_info="{}"][et_pb_number_counter title="Less Than The National Average Cost For Chiropractic Care" number="40" _builder_version="4.10.8" _module_preset="default" title_text_color="#FFFFFF" number_text_color="#FFFFFF" global_colors_info="{}"][/et_pb_number_counter][/et_pb_column][et_pb_column type="1_4" _builder_version="4.10.8" _module_preset="default" global_colors_info="{}"][et_pb_number_counter title="Average # Of Visits Our Patients Need For Lasting Pain Relief" number="10" percent_sign="off" _builder_version="4.10.8" _module_preset="default" title_text_color="#FFFFFF" number_text_color="#FFFFFF" global_colors_info="{}"][/et_pb_number_counter][/et_pb_column][et_pb_column type="1_4" _builder_version="4.10.8" _module_preset="default" global_colors_info="{}"][et_pb_number_counter title="Years Of Exceptional Clinical Experience" number="25+" percent_sign="off" _builder_version="4.10.8" _module_preset="default" title_text_color="#FFFFFF" number_text_color="#FFFFFF" global_colors_info="{}"][/et_pb_number_counter][/et_pb_column][et_pb_column type="1_4" _builder_version="4.10.8" _module_preset="default" global_colors_info="{}"][et_pb_number_counter title="Patients Treated Who Have Walked Away Pain-Free" number="80k +" percent_sign="off" _builder_version="4.10.8" _module_preset="default" title_text_color="#FFFFFF" number_text_color="#FFFFFF" global_colors_info="{}"][/et_pb_number_counter][/et_pb_column][/et_pb_row][/et_pb_section]

#### Auto Accident Thank You Page
[et_pb_section fb_built="1" admin_label="Landing Hero" _builder_version="4.10.8" use_background_color_gradient="on" background_color_gradient_start="#ea6635" background_color_gradient_end="#ea6635" background_image="https://www.kaizo-health.com/wp-content/uploads/2021/09/coding-background-texture.jpg" background_blend="overlay" custom_padding="39px|0px|100px|0px||" animation_style="slide" animation_direction="top" animation_intensity_slide="2%" da_disable_devices="off|off|off" locked="off" global_colors_info="{}" da_is_popup="off" da_exit_intent="off" da_has_close="on" da_alt_close="off" da_dark_close="off" da_not_modal="on" da_is_singular="off" da_with_loader="off" da_has_shadow="on"][et_pb_row _builder_version="4.13.1" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.13.1" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.13.1" header_font="|on|||" header_font_size="42px" header_line_height="1.3em" background_layout="dark" custom_padding="|||" header_font_size_last_edited="off|desktop" locked="off" global_colors_info="{}"]As a THANK YOU for Signing Up, Access Our COMPREHENSIVE COMPLIMENTARY GUIDE
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.10.8" custom_margin="|||" custom_width_px="1280px" global_colors_info="{}"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text _builder_version="4.13.1" header_font="|on|||" header_font_size="42px" header_line_height="1.3em" background_layout="dark" custom_padding="|||" header_font_size_last_edited="off|desktop" locked="off" global_colors_info="{}"]DID YOU KNOW?
[/et_pb_text][et_pb_text _builder_version="4.13.1" text_font="Actor||||||||" text_text_color="#FFFFFF" text_font_size="16px" text_line_height="1.9em" link_font="||||on||||" link_text_color="#FFFFFF" locked="off" global_colors_info="{}"]Injured in a car accident? You could be eligible for fully covered treatment! Get the help your body needs today.

Over 50% of people still experience pain three months after their accident.
Over 30% of people continue to experience pain for over 1 year after their accident.
Over 97% of patients at Kaizo Health experience lasting pain relief after just a few visits.

[/et_pb_text][et_pb_button button_url="#guide" button_text="LOAD GUIDE" _builder_version="4.13.1" custom_button="on" button_text_size="16px" button_text_color="#ffffff" button_bg_color="#000000" button_border_width="10px" button_border_color="#000000" button_border_radius="0px" button_letter_spacing="1px" button_font="ABeeZee|600||on|||||" button_use_icon="off" custom_margin="20px|||" animation_style="zoom" animation_delay="100ms" animation_intensity_zoom="10%" button_letter_spacing_hover="2px" saved_tabs="all" locked="off" global_colors_info="{%22gcid-41f2c3db-9065-41a2-9ba7-f52a380213d8%22:%91%22button_text_color%22,%22button_text_color%22%93,%22gcid-ae0b2f9c-df8c-45f5-9b91-2607802199ff%22:%91%22button_bg_color%22%93}" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="2px" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="on|hover" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://www.kaizo-health.com/wp-content/uploads/2021/10/1.png" title_text="1" _builder_version="4.13.1" _module_preset="default" global_colors_info="{}"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Learn by Doing" _builder_version="3.22" custom_padding="53px|0px|8px|0px||" da_disable_devices="off|off|off" global_colors_info="{}" da_is_popup="off" da_exit_intent="off" da_has_close="on" da_alt_close="off" da_dark_close="off" da_not_modal="on" da_is_singular="off" da_with_loader="off" da_has_shadow="on"][et_pb_row _builder_version="4.13.1" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.13.1" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.13.1" _module_preset="default" global_colors_info="{}"]How Our Auto Injury Chiropractic Team Can Help
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" _builder_version="3.25" custom_padding="40px|0px|39px|0px||" global_colors_info="{}"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text _builder_version="4.10.8" header_font="||||||||" header_text_color="#000000" header_2_font="|700|||||||" header_2_text_color="#000000" header_2_font_size="36px" header_2_line_height="1.3em" text_orientation="right" custom_margin="||20px|" animation_style="slide" animation_direction="bottom" animation_intensity_slide="10%" locked="off" global_colors_info="{}" header_font_size__hover="30px" header_font_size__hover_enabled="30px" header_letter_spacing__hover="0px" header_letter_spacing__hover_enabled="0px" header_text_shadow_style__hover="none" header_text_shadow_style__hover_enabled="none" header_text_shadow_color__hover="rgba(0,0,0,0.4)" header_text_shadow_color__hover_enabled="rgba(0,0,0,0.4)"]CONDITIONS
[/et_pb_text][et_pb_divider color="#EA6635" divider_weight="4px" disabled_on="on|on|off" _builder_version="4.10.8" background_size="initial" background_position="top_left" background_repeat="repeat" max_width="40px" module_alignment="center" custom_margin="||10px|" animation_style="zoom" animation_direction="left" saved_tabs="all" locked="off" global_colors_info="{}"][/et_pb_divider][et_pb_text _builder_version="4.10.8" text_font="||||||||" text_text_color="#8585bd" text_font_size="16px" text_line_height="1.9em" header_font="||||||||" header_4_font="|700|||||||" header_4_text_color="#000000" header_4_font_size="16px" header_4_line_height="1.9em" text_orientation="center" animation_style="zoom" animation_intensity_zoom="6%" locked="off" global_colors_info="{}"]Back Pain/Neck PainShoulder PainRotator Cuff InjuriesHip/Knee PainPlantar FasciitisHamstring InjuriesTennis/Golfer Elbow
[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text _builder_version="4.10.8" header_font="||||||||" header_text_color="#000000" header_2_font="|700|||||||" header_2_text_align="center" header_2_text_color="#000000" header_2_font_size="36px" header_2_line_height="1.3em" custom_margin="||20px|" animation_style="slide" animation_direction="bottom" animation_intensity_slide="10%" locked="off" global_colors_info="{}" header_font_size__hover="30px" header_font_size__hover_enabled="30px" header_letter_spacing__hover="0px" header_letter_spacing__hover_enabled="0px" header_text_shadow_style__hover="none" header_text_shadow_style__hover_enabled="none" header_text_shadow_color__hover="rgba(0,0,0,0.4)" header_text_shadow_color__hover_enabled="rgba(0,0,0,0.4)"]TREATMENTS
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[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text _builder_version="4.10.8" header_font="||||||||" header_2_font="|700|||||||" header_2_text_align="center" header_2_text_color="#000000" header_2_font_size="36px" header_2_line_height="1.3em" custom_margin="||20px|" animation_style="slide" animation_direction="bottom" animation_intensity_slide="10%" locked="off" global_colors_info="{}" header_font_size__hover="30px" header_font_size__hover_enabled="30px" header_letter_spacing__hover="0px" header_letter_spacing__hover_enabled="0px" header_text_shadow_style__hover="none" header_text_shadow_style__hover_enabled="none" header_text_shadow_color__hover="rgba(0,0,0,0.4)" header_text_shadow_color__hover_enabled="rgba(0,0,0,0.4)"]BENEFITS
[/et_pb_text][et_pb_divider color="#EA6635" divider_weight="4px" disabled_on="on|on|off" _builder_version="4.10.8" background_size="initial" background_position="top_left" background_repeat="repeat" max_width="40px" module_alignment="center" custom_margin="||10px|" animation_style="zoom" animation_direction="left" saved_tabs="all" locked="off" global_colors_info="{}"][/et_pb_divider][et_pb_text _builder_version="4.13.1" text_font="||||||||" text_text_color="#8585bd" text_font_size="16px" text_line_height="1.9em" header_font="||||||||" header_text_align="center" header_4_font="|700|||||||" header_4_text_align="center" header_4_text_color="#000000" header_4_font_size="16px" header_4_line_height="1.9em" animation_style="zoom" animation_intensity_zoom="6%" hover_enabled="0" locked="off" global_colors_info="{}" sticky_enabled="0"]Safe Pain Relief Improved Recovery
Increased Range of Motion Injury Prevention
Increased Blood Flow Improved Flexibility
Restored Proper Function
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[/et_pb_text][et_pb_button button_url="https://www.kaizo-health.com/about/treatment-locations/" url_new_window="on" button_text="See All Locations" button_alignment="center" _builder_version="4.13.1" _module_preset="default" custom_button="on" global_colors_info="{}"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Section" module_id="guide" _builder_version="4.13.1" _module_preset="default" da_popup_slug="guide" da_disable_devices="off|off|off" global_colors_info="{}" da_is_popup="off" da_exit_intent="off" da_has_close="on" da_alt_close="off" da_dark_close="off" da_not_modal="on" da_is_singular="off" da_with_loader="off" da_has_shadow="on"][et_pb_row _builder_version="4.13.1" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.13.1" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.13.1" _module_preset="default" global_colors_info="{}"]Flip Through Our Comprehensive Guide to Auto Injury Care and Procedures
[/et_pb_text][et_pb_code _builder_version="4.13.1" _module_preset="default" global_colors_info="{}"]

#### Back
Back Pain Chiropractors Near   Washington D.C. Area 		
		Back conditions can significantly impact your quality of life, causing pain and restricting your ability to perform everyday activities. At Kaizo Health, we specialize in diagnosing and treating various back-related issues. Our comprehensive care approach ensures you receive the best treatment to alleviate pain and improve function.
If your specific condition is not listed, don't worry – we perform thorough examinations and treat a wide range of back conditions.		
																										
			Common Back  Conditions We Treat		
				Back Pain
						Back pain can result from various causes, including muscle strain, poor posture, and underlying medical conditions. Our treatments focus on identifying the root cause of the pain and providing targeted care through chiropractic adjustments, soft tissue work, and rehabilitative exercises.
Signs and Symptoms

Persistent Ache: Constant pain in the back area
Sharp, Shooting Pain: Pain that radiates from the back to the legs or other parts of the body
Stiffness and Limited Mobility: Difficulty bending or twisting
Muscle Spasms: Sudden, involuntary contractions of back muscles
					
				Arthritis
						Arthritis in the back can cause significant pain and stiffness, affecting your daily life. Our treatments aim to reduce inflammation, relieve pain, and improve joint function through chiropractic care and targeted exercises.
Signs and Symptoms

Chronic Pain: Persistent pain in the back
Stiffness: Reduced flexibility, especially in the morning or after periods of inactivity
Swelling: Inflammation around the joints
Tenderness: Sensitivity to touch in the affected areas
					
				Pregnancy-Related Back Pain 
						Pregnancy can place additional strain on the back, leading to discomfort and pain. Our treatments focus on relieving pain and supporting the body through safe, gentle chiropractic care and exercises designed for pregnant women.
Signs and Symptoms

Lower Back Pain: Pain in the lower back area
Pelvic Pain: Discomfort in the pelvic region
Muscle Tension: Tightness in the back muscles
Limited Mobility: Difficulty moving or performing daily tasks
					
				Sciatica
						Sciatica involves pain that radiates along the path of the sciatic nerve, which extends from the lower back down through the legs. Our treatments focus on relieving pressure on the sciatic nerve, reducing pain, and restoring normal function.
Signs and Symptoms

Radiating Pain: Pain that travels from the lower back down the leg
Numbness and Tingling: Sensations of numbness or tingling in the leg or foot
Weakness: Reduced strength in the leg or foot
Difficulty Sitting: Pain that worsens with prolonged sitting
					
				Scoliosis
						Scoliosis involves an abnormal curvature of the spine, which can cause pain and affect posture. Our treatments aim to improve spinal alignment, reduce pain, and enhance mobility through chiropractic care and personalized exercises.
Signs and Symptoms

Uneven Shoulders: One shoulder higher than the other
Asymmetrical Waist: Uneven waistline
Back Pain: Pain in the back, especially during growth spurts
Difficulty Breathing: In severe cases, the curvature can affect lung function
					
				Back Injuries
						Back injuries can result from accidents, falls, or sports activities. Our treatments focus on reducing pain, promoting healing, and restoring normal function through chiropractic adjustments, soft tissue work, and rehabilitative exercises.
Signs and Symptoms

Acute Pain: Sudden, sharp pain in the back
Swelling and Bruising: Inflammation and discoloration around the injury site
Limited Motion: Difficulty moving or performing tasks
Muscle Weakness: Reduced strength in the back and surrounding areas
					
				Post-Op / Pre-Op Care
						Whether you are preparing for back surgery or recovering from one, our pre-operative and post-operative care plans are designed to optimize your surgical outcomes and speed up recovery. We provide tailored rehabilitation exercises, pain management, and chiropractic care to support your journey.
Signs and Symptoms

Pre-Op: Preparing for surgery with exercises to strengthen back muscles and improve overall fitness
Post-Op: Managing pain, reducing inflammation, and restoring mobility and strength through tailored rehabilitation programs
					
			Why Choose Kaizo Health?		
		Kaizo Health is a leader in patient-centered care, integrating evidence-based chiropractic techniques, personalized rehabilitation exercises, and advanced technology. We have helped over 100,000 individuals in the Washington, DC region achieve pain-free lives.
			
							
									BOOK APPOINTMENT
					
																										
			Our Approach to Treatment		
		Personalized Back Pain Relief Treatments
Each patient receives a thorough initial examination to accurately diagnose their condition. Based on the findings, we develop a personalized treatment plan tailored to their specific needs.
Comprehensive Back Pain Services 
Our services for back conditions include:

Chiropractic Adjustments: Realign the spine and improve nervous system function.
Rehabilitative Exercises: Strengthen muscles, improve mobility, and prevent future injuries.
Muscle and Soft Tissue Work: Relieve tension and reduce pain in the affected areas.
Joint Mobilization: Enhance joint function and reduce stiffness.
Cupping Therapy: Increase blood flow and promote healing.
Dry Needling: Target trigger points to relieve muscle pain and tension.
		
																										
		State-of-the-Art Facilities 
With four convenient locations in Fairfax, Fort Washington, Landover, and Rockville, we offer modern, well-equipped facilities designed to provide the highest standard of care. We are also proud to announce that the NIH has named our clinics an Official Research Site as we continue researching safe pain management approaches!
Don’t let back pain control your life. Visit Kaizo Health for a comprehensive evaluation and start your journey to a healthier, pain-free life. Contact us to schedule your appointment at any of our four locations.

#### Back Pain
https://www.kaizo-health.com/wp-content/uploads/2024/03/neck-pain-Video.mp4		
			DOES YOUR 
BACK HURT?		
		This is the ebook you need if you want to live pain freeand eliminate back pain		
			
						FEEL BETTER TODAY
					
		Curiosto see what we have to offer? Schedule your FREE virtual Consultation here.

#### Back Pain Chiropractor Fairfax
Back Pain Chiropractor in Fairfax, VA

Enduring back pain can significantly impact your life, spanning from the lower region between your tailbone and ribs, the mid-section from your shoulder blades to hips, to the upper back from your neck base to between your shoulder blades. Various factors can trigger this discomfort, including injuries, poor posture, overuse, a weak core, spinal degeneration, or certain medical conditions like herniated discs, kidney stones, or cancer. Although pain medications might offer temporary relief, it's essential to address the root cause to prevent potential long-term complications.

Welcome to Kaizo Health in Fairfax, a top-rated chiropractic center. We have a decade-long history of assisting individuals manage their back pain. Our expertly trained doctors provide comprehensive information on symptoms, causes, and treatment options, including physical therapeutic rehab exercises at our conveniently located downtown center.

BOOK APPOINTMENT

703-890-2222

https://youtu.be/K5F1HLkIwg8

Our Fairfax VA chiropractic office is convenient for those located in...

Annandale | Arlington | Burke | Centreville | Chantilly | Falls Church | Idylwood | Mclean | North Springfield | Oakton | Reston | Springfield | Tysons Corner | Vienna | West Falls Church | West Springfield | Wolf Trap

Say Goodbye to Daily Back Pain with Personalized Treatment in Our Fairfax Clinic

At our Fairfax clinic, our practitioners craft a customized treatment plan that caters to your body's specific needs. By incorporating state-of-the-art technology and well-established holistic approaches, we guarantee a successful path to healing.

What Are the Indicators of Lower Back Discomfort?

Identifying signs of lower back pain? Symptoms may differ, but commonly reported ones include:

Persistent, dull ache in the lower, upper, or mid-back

Intense, sharp pain spreading across the back

Sudden, piercing discomfort in the back

Pain, numbness, or tingling traveling down the leg

Heightened pain or onset of discomfort during bending, lifting, standing, or movement

Stiffness and muscle spasms in the back, hips, and pelvic region

Disruption of sleep or limitation of activities due to discomfort

Disregarding back pain can result in severe consequences, including potential long-term issues and irreversible damage to the back, which may necessitate costly and invasive surgical procedures. Neglected back pain may also lead to chronic discomfort or reliance on prescription medications, potentially causing permanent harm to the nervous system, spine, vertebrae, and discs.

Don't suffer in silence! If you resonate with these symptoms, seeking medical assistance is crucial. Contact us in Fairfax today, and we'll promptly arrange your consultation, embarking on the journey towards a less painful life.

What Causes Lower Back Pain?

Lower back discomfort can arise from a range of activities and conditions, such as:

Lifting or transporting heavy objects

Experiencing falls or injuries

Involvement in automobile accidents

Suffering sports-related injuries

Physiological alterations during pregnancy

Repeated actions or excessive use

Improper form during physical activity

Prolonged periods of sitting without breaks

Habitual poor posture

Lingering effects from prior injuries

Referred pain originating from alternate areas

Compensating for weakness or instability resulting from previous injuries

How Is Lower Back Pain Addressed?

Schedule a consultation with a chiropractic practitioner in Fairfax by booking an appointment or contacting us directly.

The Fairfax chiropractor will assess your symptoms and explore potential treatment avenues for your back pain.

A personalized, natural, and holistic treatment regimen tailored to your needs will be recommended and implemented, with regular follow-ups to track progress. This may involve hands-on rehabilitative exercises and other therapeutic modalities.

An in-home therapy plan will be devised and regularly updated to facilitate ongoing relief from back pain between clinic visits, allowing you to sustain progress outside of the clinical setting.

https://www.youtube.com/watch?v=01A1FzcmTxk&amp;t=16s

Why Choose Kaizo Health Fairfax for Your Back Pain Treatment?

Our Fairfax chiropractors are highly skilled in treating and alleviating back pain. They conduct thorough assessments of symptoms and medical history to identify underlying causes. Chiropractic care involves manual techniques, exercises, stretching, and tailored interventions like soft tissue manipulation and spinal adjustments. Natural therapies address injuries, with additional options like dry needling or cupping available based on individual needs.

Choosing Kaizo Health means selecting a prominent back pain chiropractor in Fairfax, VA. Our dedicated team is committed to aiding you on your journey to a more pain-free existence.

Our team will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading back pain chiropractor in Fairfax and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers...

01. What is a chiropractic back adjustment?

A chiropractor's spine adjustment or manipulation is when a chiropractor uses their hands or tools to apply pressure to the spine or back. This procedure improves movement in the back and spine. It also enhances the body's overall physical function.

During a typical&nbsp;chiropractor spine adjustment, a chiropractor places you in a specific position. Often, you're positioned lying facedown on a specially designed, padded chiropractic table. The chiropractor uses their hands to apply controlled, sudden force to a joint. This pushes it beyond its usual range of motion. You may hear popping or cracking sounds as your chiropractor moves your joints. This is completely normal during your treatment session.

You can find a video on chiropractic adjustments for back pain here.&nbsp;

02. Will my health insurance include chiropractic care or treatment for back pain?

Typically, significant insurances provide coverage for chiropractic treatments. Contact our chiropractic office in Fairfax, Virginia, to inquire about your insurance coverage. If you lack insurance, we provide cost-effective discount self-pay alternatives and flexible payment plans.

03. How can I alleviate back pain? / How do I get rid of back pain?&nbsp; 

To alleviate or eliminate back pain, consider the following practices:

Using a hot water bottle or warm pad for muscle relief

Applying ice packs for pain and inflammation reduction

Taking Epsom salt baths&nbsp;

Utilizing at-home devices like foam rollers or compression guns

While these remedies may offer temporary relief, it's advisable to consult a back pain doctor in Fairfax, VA, to address the underlying cause and prevent further worsening.

04. What factors might lead to lower back pain in women?

Lower back pain can be caused by factors like: 

Pregnancy&nbsp;

Lifting heavy materials, tools, and equipment

Improper exercise form or technique

Bending the trunk forward or sideways

Falls

Sitting for a long period of time.

Obesity

It's more likely to occur in women than men because of some hormonal indicators such as stress, anxiety, and frequent mood shifts. 

05. What exercises help with back pain? 

Exercises such as gentle stretches, yoga, and core-strengthening activities can alleviate back pain. Consult a healthcare professional for personalized recommendations based on your condition and fitness level.

06. How to know if back pain is serious? When should I worry? 

Pain is not a good indicator of how serious your back pain is. You can have severe damage in your lower back but only experience light to moderate pain. If you notice pain in your lower back, you should make an appointment with a back pain chiropractor to understand the extent of your injury or pain. You should immediately seek care if your back pain is accompanies by: High fever, loss of bladder control, severe stomach pain, or persisting leg weakness. 

07. Is heat or cold better for lower back pain? 

Deciding between heat or cold compression for your back injury depends on the cause of the pain. Heat provides better relief from stiffness, muscle spasms and tension. Cold compress is better for pain caused by a specific injury. Cold compression can help reduce inflammation and swelling. 

08. Is walking good for back pain?

Walking can help relieve tension in your lower back. It is a good low-impact exercise that can loosen the muscles and increase blood flow.

09. How can I relax my back muscles?

To relax and ease tension in your back muscles, try the following movements: 

Extend your legs while lying on your back

Gently raise your left leg up with your knee slightly bent.

Draw your knee towards your chest. 

Hold still for 30 Seconds

Repeat the same on the right leg.

If this exercise elicits pain...do not push through. Contact us immediately for an appointment.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for back pain evaluation and treatment with our chiropractor in Fairfax, VA. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Fairfax, VA office at 703-890-2222.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

703-890-2222

Contact Information

3925 Chain Bridge Road Suite 101Fairfax, VA 22030Email: fairfaxclicnic@kaizo-health.comPhone: 703-890-2222Fax: 703-890-2226

BOOK APPOINTMENT

What our patients have to say

Dr. Gilmour and her entire staff (MiMi, Eric, Henry and Rico) are AMAZING! They take their time with you and are super friendly! The electric stimulation with ice and mat exercises are great! Also, the adjustments and massage gun are so helpful! My injury is feeling so much better!!! HIGHLY RECOMMEND this Chiropractor for physical therapy!!!!

– Sophia Lawson

I had the best first time experience going to a chiropractor in a Covid safe environment. Everyone is welcoming, professional and knowledgeable. Dr. Ian was great! He really can crack your back. ? I walked in tense, stiff, sore, and not knowing how to move my body. They taught me how to overcome all of that. Most of the exercises I do with my 5th grade students at work. Communication with Kaizo staff has been super easy with their text system. I get a reminder. If I can’t make it I just text make and they told me my options. I’ll be back for regular maintenance. Thanks!

– D. Lynette Walker

Had such a great experience at Kaizo! Dr. Schapiro and Gilmore were very kind, and the CA’s take the best care of you as well. This was my first time at a PT/Chiro practice and they made it incredibly comfortable. Appreciate it, Kaizo!

– Gabby Evidente

#### Back Pain Chiropractor Fort Washington
Back Pain Chiropractor in Fort Washington, MD

Back pain, which can occur in the lower, mid, or upper back, can affect your daily activities and overall wellbeing. This discomfort could stem from factors like injury, bad posture, overuse, a weak core, spinal degeneration, or diseases such as herniated discs, kidney stones, or cancer. Although some remedies may provide temporary relief, addressing the underlying cause is crucial to avoid serious complications.

At our Fort Washington location, Kaizo Health offers top-tier chiropractic care. Our dedicated team, with over a decade of experience, helps individuals navigate their back pain issues. We provide insightful information about symptoms, causes, and treatment options, and offer physical therapeutic rehab exercises to support your journey to pain relief.

BOOK APPOINTMENT

301-203-6734

https://youtu.be/e116VxN0vz0

Our Fort Washington MD chiropractic office is convenient for those located in...

Camp Springs, MD | Clinton, MD | Friendly, MD | Oxon Hill, MD | Temple Hills, MD | Saint Charles, MD | Waldorf, MD | Alexandria, VA | Fort Hunt, VA | Franconia, VA | Groveton, VA | Hybla Valley, VA | Lincolnia, VA | Lorton, VA | Mount Vernon, VA | Newington, VA | Springfield, VA

Eliminate Daily Back Pain From your Life&nbsp;

At our Fort Washington location, our doctors craft a treatment plan specifically for your body's unique requirements. Combining state-of-the-art technology with scientifically-backed, holistic therapies, we strive for your optimal wellbeing.

What are the symptoms of lower back pain?

Recognizing lower back pain symptoms is crucial. Some common symptoms may encompass:

A continuous dull ache in the lower, mid, or upper back

Intense, shooting pain in your back

Sudden stabbing discomfort across the back region

Pain, numbness, or a tingling sensation radiating down your leg

Increased pain or onset of pain during certain movements, like bending or lifting

Stiffness and spasms in your back, hips, and pelvic region

Pain disrupting sleep or limiting your daily activities

Overlooking back pain can have grave consequences, potentially causing long-term issues or even irreversible damage to your back. This could necessitate expensive, invasive surgery, lead to chronic pain, or dependency on prescription painkillers. It could also inflict permanent damage to other parts of your body, including your nervous system, spine, vertebrae, and discs. We recommend&nbsp;exercises after hip replacement&nbsp;and other therapies that help you avoid damage and eliminate the need for expensive procedures.

If these symptoms sound familiar, it's time to take action! Don't tolerate pain - reach out to us at our Fort Washington location today. We'll swiftly arrange your initial consultation, starting your journey towards a less painful life.

What causes lower back pain?

Lower back pain can be caused by a range of factors:

Carrying heavy items

Suffering from a fall or injury

Auto accidents

Injuries incurred during sporting activities

Physical changes during pregnancy

Overuse or repetitive movements

Strain from exercise or incorrect form

Prolonged sitting

Maintaining a poor posture

Gradual onset from old injuries

Pain referred from other regions of the body

Compensation for weaknesses, instabilities, or other injuries

How do we treat lower back pain?

In Fort Washington, we invite you to engage with our chiropractic specialist through a phone call or by scheduling an appointment. We're ready to explore your symptoms and help you understand your options for relief. A comprehensive, naturally focused treatment plan will be designed exclusively for you, complete with regular progress checks and engaging, hands-on exercises. 

To support your journey, we also offer an adaptable home therapy plan, ensuring your relief and progress persist beyond our clinic walls.

https://www.youtube.com/watch?v=01A1FzcmTxk&amp;t=16s

Why should you choose Kaizo Health Fort Washington to treat your back pain?

In Fort Washington, our chiropractors stand out in alleviating back discomfort. A meticulous examination of your symptoms and medical history will pave the way to identifying potential causes. Employing manual strategies, enhancing stretching, and restorative exercises like soft tissue work and spinal adjustments, we aim to offer comprehensive chiropractic care. 

Natural therapies coupled with modern treatments like dry needling or cupping, make your path to reduced pain possible with Kaizo-Health.

Our Fort Washington chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading back pain chiropractor in Ft. Washington and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers...

01. What is a chiropractic back adjustment?

Manual adjustment or manipulation, often performed by a&nbsp;spine adjustment chiropractor, is a procedure where chiropractors use their hands or tools to apply pressure to the spine or back. This technique is essential for improving movement in the back and spine, thereby enhancing the body's overall physical function.

During a typical chiropractic adjustment, a patient is placed in specific positions to facilitate the procedure. Often, this involves lying facedown on a specially designed, padded chiropractic table. The chiropractor then uses their hands to apply a controlled, sudden force to a joint, pushing it beyond its usual range of motion. As the chiropractor moves the joints, patients may hear popping or cracking sounds, which are entirely normal and indicate the effectiveness of the treatment session.

You can find a video on chiropractic adjustments for back pain here.&nbsp;

02. Will my medical insurance cover chiropractic care or back pain treatment?

Most major insurances typically cover chiropractic treatments. You can call our chiropractic office in Fort Washington, Maryland, to discuss your insurance coverage. If you don’t have insurance, we also offer affordable discount self-pay options and payment plans.

03. How do I relieve back pain? / How do I get rid of back pain?&nbsp; 

The following practices will help in the pain relief for back pain:&nbsp;

Hot water bottle or warm pad compression on the affected area to relieve tight or strained muscles.&nbsp;

Ice pack compression on the area of injury. Cold compression will help reduce the pain and risk of inflammation.&nbsp;

Epsom salt bath. This can help reduce pain and inflammation. It can be used as frequently as you desire. Try two cups of Epsom salt in warm water.&nbsp;

At-home devices such a foam roller, compression gun, or stretching.&nbsp;

These at-home remedies may work to temporarily relieve pain but it is recommended you see a back pain doctor in Fort Washington, MD to get to the root cause of the problem and ensure it doesn’t worsen.&nbsp;&nbsp;

04. What can cause lower back pain in women?

Lower back pain can result 

Pregnancy&nbsp;

Carrying heavy materials, tools, and equipment.

Improper exercise form or technique.

Forward or sidewards trunk bending.

Falls. 

Sitting for a long period of time.

Obesity.

It's more likely to occur in women than men because of some hormonal indicators such as stress, anxiety, and frequent mood shifts. 

05. What exercises help with back pain? 

Exercises such as stretching and foam rolling can help with back pain. Low impact exercises such as walking or yoga can also help.

06. How to know if back pain is serious? When should I worry? 

Pain is not a good indicator of how serious your back pain is. You can have severe damage in your lower back but only experience light to moderate pain. If you notice pain in your lower back, you should make an appointment with a back pain chiropractor to understand the extent of your injury or pain. You should immediately seek care if your back pain is accompanies by: High fever, loss of bladder control, severe stomach pain, or persisting leg weakness. 

07. Is heat or cold better for lower back pain? 

Deciding between heat or cold compression for your back injury depends on the cause of the pain. Heat provides better relief from stiffness, muscle spasms and tension. Cold compress is better for pain caused by a specific injury. Cold compression can help reduce inflammation and swelling. 

08. Is walking good for back pain?

Walking can help relieve tension in your lower back. It is a good low-impact exercise that can loosen the muscles and increase blood flow.

09. How can I relax my back muscles?

To relax and ease tension in your back muscles, try the following movements: 

Extend your legs while lying on your back

Gently raise your left leg up with your knee slightly bent.

Draw your knee towards your chest. 

Hold still for 30 Seconds

Repeat the same on the right leg.

If this exercise elicits pain...do not push through. Contact us immediately for an appointment.

RETHINK. REBUILD. RESTART.

OFFICIAL NIH RESEARCH SITE

We are so proud to announce that our clinics have been named an Official Research Site by the NIH as we continue our research on safe pain management approaches!&nbsp;

Book an Appointment

Please use the booking tool here to schedule your first appointment for back pain evaluation and treatment with our chiropractor in Fort Washington, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Ft. Washington office at 301-203-6734.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

301-203-6734

#### Back Pain Chiropractor Landover
Back Pain Chiropractor in Landover, MD

Suffering from back pain, whether in the lower, mid, or upper region, can disrupt your life. Factors like injuries, bad posture, overuse, weak core muscles, or medical conditions like herniated discs or kidney stones may contribute to this pain. While some remedies may provide temporary relief, it's important to treat the root cause to prevent serious complications.

At Kaizo Health in Landover, our professional team has been helping individuals manage their back pain for over a decade. We provide important information on symptoms, causes, and treatment options, including physical therapeutic rehab exercises, to guide you towards relief.

BOOK APPOINTMENT

301-577-1115

https://youtu.be/JG0HKPkMQSo

Our Landover, MD chiropractic office is convenient for those located in...

Adelphi | Bowie | Chillum | College Park | Coral Hills | East Riverdale | Forestville | Glenn Dale | Greenbelt | Hyattsville | Kettering | Langley Park | Largo | Mount Rainier | New Carrollton | Walker Mill

Eliminate Daily Back Pain From your Life&nbsp;

In Landover, our experienced doctors create a personalized treatment protocol geared to your body's particular needs. Harnessing innovative technology in combination with validated, holistic treatment approaches, we are dedicated to your successful recovery.

What are the symptoms of lower back pain?

Spotting lower back pain symptoms is vital. Common signs can include:

Persistent dull discomfort in your lower, mid, or upper back

Severe, shooting pain across your back

Sudden, stabbing discomfort in your back

Pain, numbness, or a tingling sensation extending down your leg

Pain that intensifies or starts during bending, lifting, or moving

Stiffness and muscle spasms in your back, hips, and pelvic area

Discomfort disturbing your sleep or limiting your daily activities

Disregarding back pain can lead to serious ramifications, potentially causing long-term problems or irreversible damage to your back, which might necessitate expensive, invasive surgery. It could also lead to chronic pain, reliance on prescription painkillers, and permanent damage to other parts of your body, including your nervous system, spine, vertebrae, and discs. We recommend&nbsp;exercises after hip replacement&nbsp;and other techniques that prevent damage and reduce the need for surgical procedures.

If you are experiencing any of these symptoms, it's time to seek help! Don't live with pain - reach out to us at our Landover location today. We'll quickly arrange your initial consultation, marking the beginning of your journey towards living a more pain-free life.

What causes lower back pain?

The following factors can lead to lower back pain:

Heavy lifting or carrying

Falls or other injuries

Vehicle accidents

Injuries from sports activities

Changes during pregnancy

Overuse or repeated motions

Exercise strain or incorrect form during workouts

Extended periods of sitting

Constant poor posture

Old injuries making a gradual comeback

Pain referred from elsewhere in the body

Overcompensation for previous injuries or instabilities

How do we treat lower back pain?

We welcome you to experience our dedicated chiropractic services in Landover, either through a simple phone call or by setting up an appointment. We're all set to evaluate your back pain symptoms and provide you with an array of therapeutic choices. Our plan involves a comprehensive, holistic approach that is custom-made to meet your needs, inclusive of routine progress assessments and a selection of hands-on exercises and treatments. 

Additionally, we provide a dynamic in-home therapy routine to facilitate pain relief and continuous progress beyond your visits to our clinic.

https://www.youtube.com/watch?v=01A1FzcmTxk&amp;t=16s

Why should you choose Kaizo Health Landover to treat your back pain?

In Landover, our chiropractors are adept at treating back pain. They will conduct a detailed analysis of your symptoms and medical history to discern potential underlying factors. Our chiropractic care integrates manual techniques, flexibility enhancement, and rehabilitative exercises, including soft tissue work and spinal adjustments. 

With Kaizo-Health, natural therapies and advanced treatments like dry needling or cupping are used to smooth your transition towards a lifestyle with diminished pain.

Our Landover chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading back pain chiropractor in Landover and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. What is a chiropractic back adjustment?

A manual adjustment or manipulation is when a&nbsp;spine adjustment chiropractor&nbsp;uses their hands or tools to apply pressure to the spine or back. This procedure improves movement in the back and spine. It also improves the body's overall physical function.

During a typical chiropractic adjustment, a chiropractor places you in specific positions. Often, you're positioned lying facedown on a specially designed, padded chiropractic table. The chiropractor uses their hands to apply a controlled, sudden force to a joint. This pushes it beyond its usual range of motion. You may hear popping or cracking sounds as your chiropractor moves your joints. This is completely normal during your treatment session.

You can find a video on chiropractic adjustments for back pain here.&nbsp;

02. Will my medical insurance cover chiropractic care or back pain treatment?

Most major insurances typically cover chiropractic treatments. You can call our chiropractic office in Landover, Maryland, to discuss your insurance coverage. If you don’t have insurance, we also offer affordable discount self-pay options and payment plans.

03. How do I relieve back pain? / How do I get rid of back pain?&nbsp; 

The following practices will help in the pain relief for back pain:&nbsp;

Hot water bottle or warm pad compression on the affected area to relieve tight or strained muscles.&nbsp;

Ice pack compression on the area of injury. Cold compression will help reduce the pain and risk of inflammation.&nbsp;

Epsom salt bath. This can help reduce pain and inflammation. It can be used as frequently as you desire. Try two cups of Epsom salt in warm water.&nbsp;

At-home devices such a foam roller, compression gun, or stretching.&nbsp;

These at-home remedies may work to temporarily relieve pain but it is recommended you see a back pain doctor in Landover, MD to get to the root cause of the problem and ensure it doesn’t worsen.&nbsp;&nbsp;

04. What can cause lower back pain in women?

Lower back pain can result 

Pregnancy&nbsp;

Carrying heavy materials, tools, and equipment.

Improper exercise form or technique.

Forward or sidewards trunk bending.

Falls. 

Sitting for a long period of time.

Obesity.

It's more likely to occur in women than men because of some hormonal indicators such as stress, anxiety, and frequent mood shifts. 

05. What exercises help with back pain? 

Exercises such as stretching and foam rolling can help with back pain. Low impact exercises such as walking or yoga can also help.

06. How to know if back pain is serious? When should I worry? 

Pain is not a good indicator of how serious your back pain is. You can have severe damage in your lower back but only experience light to moderate pain. If you notice pain in your lower back, you should make an appointment with a back pain chiropractor to understand the extent of your injury or pain. You should immediately seek care if your back pain is accompanies by: High fever, loss of bladder control, severe stomach pain, or persisting leg weakness. 

07. Is heat or cold better for lower back pain? 

Deciding between heat or cold compression for your back injury depends on the cause of the pain. Heat provides better relief from stiffness, muscle spasms and tension. Cold compress is better for pain caused by a specific injury. Cold compression can help reduce inflammation and swelling. 

08. Is walking good for back pain?

Walking can help relieve tension in your lower back. It is a good low-impact exercise that can loosen the muscles and increase blood flow.

09. How can I relax my back muscles?

To relax and ease tension in your back muscles, try the following movements: 

Extend your legs while lying on your back

Gently raise your left leg up with your knee slightly bent.

Draw your knee towards your chest. 

Hold still for 30 Seconds

Repeat the same on the right leg.

If this exercise elicits pain...do not push through. Contact us immediately for an appointment.

RETHINK. REBUILD. RESTART.

OFFICIAL NIH RESEARCH SITE

We are so proud to announce that our clinics have been named an Official Research Site by the NIH as we continue our research on safe pain management approaches!&nbsp;

Book an Appointment

Please use the booking tool here to schedule your first appointment for back pain evaluation and treatment with our chiropractor in Landover, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.

We offer&nbsp;same day chiropractic&nbsp;appointments when available. You can book an appointment online now or call or text our Landover, MD office at 301-577-1115.

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

301-577-1115

#### Back Pain Chiropractor Rockville
Car Accident Chiropractor in Rockville, MD

Back pain, whether lower, mid, or upper, can pose significant challenges to your daily life. It could be caused by injury, poor posture, overuse, weak core muscles, spinal issues, or even certain diseases. While pain medications might provide temporary comfort, tackling the root cause is imperative to prevent more severe health complications.

In Rockville, Kaizo Health is a well-regarded chiropractic center with a dedicated team that has been assisting people manage their back pain for over a decade. Here, we provide vital information about symptoms, causes, and available treatment options, as well as offer physical therapeutic rehab exercises.

BOOK APPOINTMENT

301-251-2777

https://youtu.be/KrNRxbOfMNs

Our Rockville MD chiropractic office is convenient for those located in...

North Bethesda | Redland | Aspen Hill | Gaithersburg | Potomac | North Potomac | Olney | Montgomery Village | Bethesda | Colesville | Germantown | Friendship Village | White Oak | Silver Spring | Hillandale

Eliminate Daily Back Pain From your Life&nbsp;

At our Rockville clinic, our medical professionals formulate a bespoke treatment plan attuned to your body's individual needs. They skillfully blend advanced technology with evidence-supported, whole-person treatment techniques to provide effective care.

What are the symptoms of lower back pain?

Identifying lower back pain symptoms is essential. They may include:

A constant dull pain in your back, whether lower, mid, or upper

Extreme, shooting pain in your back

Sudden, stabbing discomfort across your back region

Pain, numbness, or a tingling feeling spreading to your leg

Pain intensifying or emerging during certain movements like lifting or standing

Stiffness and muscle spasms in your back, hips, and pelvic area

Pain interfering with your sleep or restricting your activities

Ignoring back pain could result in severe consequences, potentially leading to long-term problems and permanent back damage, which might require costly, invasive surgery. Chronic pain, dependency on prescription medications, or even permanent damage to your nervous system, spine, vertebrae, and discs could also result. We recommend doing&nbsp;exercises after hip replacement&nbsp;and other therapies that prevent damage and minimize the need for surgery.

Are you experiencing any of these symptoms? Don't suffer in silence! Contact us at our Rockville location today. We'll promptly organize your initial consultation, setting you on your path towards a more pain-free existence.

What causes lower back pain?

Lower back pain can occur as a result of the following:&nbsp;

Carrying something&nbsp;

Fall or injury&nbsp;

Car accidents&nbsp;

ports injuries&nbsp;

Pregnancy

Overuse/repeated motions

Strain or injury from exercise or improper form&nbsp;

Sitting for an extended period

Poor posture

Gradual onset from old injuries

Referred pain from other areas

Compensation for weakness, instability, or other injuries

How do we treat lower back pain?

Take the first step towards holistic healing by arranging a consultation with our chiropractic expert in Rockville. We are keen to delve into your symptoms, discuss your concerns and present your treatment possibilities. Our custom-made, nature-based treatment regimen for your back pain will include periodic updates on your progress and engaging physical therapy activities. 

Plus, we'll provide you with a constantly evolving home therapy regimen, designed to bring about ongoing relief and sustained progress even when you're not in our clinic.

https://www.youtube.com/watch?v=01A1FzcmTxk&amp;t=16s

Why should you choose Kaizo Health Rockville to treat your back pain?

Our Rockville chiropractors specialize in reducing back pain. They thoroughly assess your symptoms and past health records to identify possible origins of your discomfort. Focusing on hands-on techniques, increasing flexibility, and therapeutic exercises that include soft tissue therapy and spinal adjustments form the basis of our chiropractic care. 

At Kaizo-Health, we integrate natural therapies and innovative treatments like dry needling or cupping to expedite your journey towards less pain.

Our Rockville chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading back pain chiropractor in Rockville and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers...

01. What is a chiropractic back adjustment?

A manual adjustment or manipulation is when a&nbsp;spine adjustment chiropractor&nbsp;uses their hands or tools to apply pressure to the spine or back. This procedure improves movement in the back and spine. It also improves the body's overall physical function.

During a typical chiropractic adjustment, a chiropractor places you in specific positions. Often, you're positioned lying facedown on a specially designed, padded chiropractic table. The chiropractor uses his or her hands to apply a controlled, sudden force to a joint. This pushes it beyond its usual range of motion. You may hear popping or cracking sounds as your chiropractor moves your joints. This is completely normal during your treatment session.

You can find a video on chiropractic adjustments for back pain here.&nbsp;

02. Will my medical insurance cover chiropractic care or back pain treatment?

Most major insurances typically cover chiropractic treatments. You can call our chiropractic office in Rockville, Maryland, to discuss your insurance coverage. If you don’t have insurance, we also offer affordable discount self-pay options and payment plans.

03. How do I relieve back pain? / How do I get rid of back pain?&nbsp; 

The following practices will help in the pain relief for back pain:&nbsp;

Hot water bottle or warm pad compression on the affected area to relieve tight or strained muscles.&nbsp;

Ice pack compression on the area of injury. Cold compression will help reduce the pain and risk of inflammation.&nbsp;

Epsom salt bath. This can help reduce pain and inflammation. It can be used as frequently as you desire. Try two cups of Epsom salt in warm water.&nbsp;

At-home devices such a foam roller, compression gun, or stretching.&nbsp;

These at-home remedies may work to temporarily relieve pain but it is recommended you see a back pain doctor in Rockville, MD to get to the root cause of the problem and ensure it doesn’t worsen.&nbsp;&nbsp;

04. What can cause lower back pain in women?

Lower back pain can result 

Pregnancy&nbsp;

Carrying heavy materials, tools, and equipment.

Improper exercise form or technique.

Forward or sidewards trunk bending.

Falls. 

Sitting for a long period of time.

Obesity.

It's more likely to occur in women than men because of some hormonal indicators such as stress, anxiety, and frequent mood shifts. 

05. What exercises help with back pain? 

Exercises such as stretching and foam rolling can help with back pain. Low impact exercises such as walking or yoga can also help.

06. How to know if back pain is serious? When should I worry? 

Pain is not a good indicator of how serious your back pain is. You can have severe damage in your lower back but only experience light to moderate pain. If you notice pain in your lower back, you should make an appointment with a back pain chiropractor to understand the extent of your injury or pain. You should immediately seek care if your back pain is accompanies by: High fever, loss of bladder control, severe stomach pain, or persisting leg weakness. 

07. Is heat or cold better for lower back pain? 

Deciding between heat or cold compression for your back injury depends on the cause of the pain. Heat provides better relief from stiffness, muscle spasms and tension. Cold compress is better for pain caused by a specific injury. Cold compression can help reduce inflammation and swelling. 

08. Is walking good for back pain?

Walking can help relieve tension in your lower back. It is a good low-impact exercise that can loosen the muscles and increase blood flow.

09. How can I relax my back muscles?

To relax and ease tension in your back muscles, try the following movements: 

Extend your legs while lying on your back

Gently raise your left leg up with your knee slightly bent.

Draw your knee towards your chest. 

Hold still for 30 Seconds

Repeat the same on the right leg.

If this exercise elicits pain...do not push through. Contact us immediately for an appointment.

RETHINK. REBUILD. RESTART.

OFFICIAL NIH RESEARCH SITE

We are so proud to announce that our clinics have been named an Official Research Site by the NIH as we continue our research on safe pain management approaches!&nbsp;

Book an Appointment

Please use the booking tool here to schedule your first appointment for back pain evaluation and treatment with our chiropractor in Rockville, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer&nbsp;same day chiropractic&nbsp;appointments when available. You can book an appointment online now or call or text our Rockville office at 301-251-2777.

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

301-203-6734

#### Back Pain Specialists in Fairfax, VA
Back Pain Specialists in Fairfax, VA				
					Ready to live pain free?				
					
									Schedule Your First Appointment
					
							
							
											
													
										703-890-2222
											
									
								
													
										3925 Chain Bridge Road Suite 101 Fairfax, VA 22030
									
						
							
							
											
													
										703-890-2222
											
									
								
													
										3925 Chain Bridge Road Suite 101 Fairfax, VA 22030
									
						
								
							30+ Years Chiropractic & Rehab Experience						
								
							Over 100,000 satisfied patients						
								
							Trusted by Pro Athletes						
								
							NIH Certified Clinical Research Site						
					At Kaizo  Health, we…				
		Have helped thousands of patients over the past 30 years recover from back painquickly, safely, and effectivelyProvide natural treatments(avoiding surgery and drugs)Craft a personalized treatment planfor you based on a thorough assessment of your specific injury and needsEquip you with the tools, exercises, and techniquesyou need to recover and stay pain-freeOffer a wide range of evidence-based treatmentstailored to youHelp our patients get back to doing what they lovehttps://www.youtube.com/watch?v=K-YAi10SHiI		
					Not Ready to Schedule Your Appointment Today?				
		Receive Our “At-Home Back Pain Guide” By Filling Out Your Information:		
					Our team will help you take control of your life.				
		Whether you’re dealing with mild or severe back pain, have a diagnosis or don’t know what’s causing your pain, or if you simply want to improve your overall health and wellness, our Fairfax team can help. Our main goal isn’t just to ease your pain; we also want to help you prevent pain from coming back. To do this, our doctors carry out a detailed examination on your first visit. This way, we can evaluate and treat your body as a complete system.		
					Just a Few of the Types of : Back Pain We Treat				
				Lower Back Pain
				Upper Back Pain
				 Sciatica
				Herniated or Bulging Discs
				Osteoarthritis
		Click Here to learn about ALL the conditions we treat…		
					What our  Fairfax patients are saying				
																	
																					
																					
																					
																					
																					
																			
															Came in with lower back pain and the team set me up with a great variety of exercises as well as chiropractic adjustments and electrical stimulation to get my back to a better state. In the time I was rehabbing my lower back, I ended up spraining my ankle. The team and the doctor were very accommodating of this as they shifted the exercises to be ankle specific and also made chiropractic adjustments to the ankle. Everyone who works here is extremely welcoming and friendly! Super glad to have been a patient at Kaizo

																					
										Daniel Ro
																	
																					
																					
																					
																					
																					
																			
															Dr. Michaela and her team are awesome! The staff is super nice and professional. They have worked with me using different exercises and chiropractic care techniques to minimize my pain and help me build muscle. Dr. Michaela is the best and of all the Chiropractic offices I’ve been to, this is definitely the only one I’ve seen this much progress in.
																					
										Sandra Bekhet
																	
																					
																					
																					
																					
																					
																			
															Everyone was so amazing! They definitely improved and made my pregnancy 1000x better. Even being so considerate when I had to reschedule via text sometimes lol I looked forward to every single appointment and my body felt so much better.
I got so many compliments saying I didn’t move like a pregnant person haha, I owe that to Kaizo Health in Fairfax, Va.
																					
										Cortney
					ABOUT KH  &amp; OUR TEAM				
					Dr. Nicolas Jubert				
		Associate DoctorDoctor of Chiropractic with PT priv. &amp; Acupuncture certifiedNJubert@kaizo-health.comDr. Nicolas Jubert, also known as Dr. Nico, is a licensed chiropractor with physical therapy and acupuncture privileges in Virginia… 		
					
									Learn More About Dr. Nicolas
					
					Dr. Tara Fogle, D.C.				
		Clinic DirectorDoctor of Chiropractic with PT priv.TFogle@kaizo-health.comDr. Tara Fogle is a dedicated and compassionate chiropractor committed to helping patients achieve their optimal health and wellness.		
					
									Learn More About Dr. Tara
					
													
				Angelina Zeidan
						Chiropractic Care Assistant					
													
				Jax Katalinas
						Chiropractic Care Assistant					
													
				Courtney Gerrity
						Chiropractic Care Assistant					
					Cities/Areas we serve near Fairfax  				
				Southwest DC
				Arlington
				McLean
				Annandale
				Great Falls
				Burke
				Manassas
				Reston
				Vienna
				Falls Church
				George Mason
				Oakton
				Gainesville
				Woodbridge
				Merrifield

#### Best Chiropractors in Washington DC Area
Free e-Book. Get our pain-free exercise guide here!		
					Convenient Locations Near YOU!
				
		Getting professional chiropractic &amp; rehab care has never been easier.Kaizo Health has 4 convenient locations with staff members who are ready to get you back enjoying life and feeling great.		
					Ft Washington, MD				
		9300 Livingston Rd, Suite 100Fort Washington, MD 20744		
					301-203-6734				
					
									BOOK APPOINTMENT
					
					
									Meet the Team
					
					Fairfax, VA				
		3925 Chain Bridge Rd, Ste 101    Fairfax, VA 22030		
					703-890-2222				
					
									BOOK APPOINTMENT
					
					
									Meet the Team
					
					Rockville, MD				
		827 E Rockville PikeRockville, MD 20852		
					301-251-2777				
					
									BOOK APPOINTMENT
					
					
									Meet the Team
					
					Landover, MD				
		4301 Garden City Dr, Ste 104Landover, MD 20785		
					301-577-1115				
					
									BOOK APPOINTMENT
					
					
									Meet the Team
					
							
					RETHINK.
				REBUILD.			
					RESTART.
					
		https://www.youtube.com/watch?v=SwC33zAqLxc		
					Kaizo Health a Leading Chiropractic Care Clinic				
					“Inspiring and Empowering Healthier, Happier Lives”
				
		Kaizo Health is an industry leader in patient-centered care, built to ensure the health and happiness of our patients and our communities.With the unique combination of evidence-based chiropractic care, personalized rehabilitation exercises and the latest technology, we’ve helped more than 100,000 people in the Washington, DC region live pain-free lives.28+ Years of Chiropractic ExperienceNo Long Term CommitmentsEvidence Based Chiropractic CareUnique and Personalized Care PlansAward Winning Chiropractic Care ClinicIn-Person (4 clinic locations) and Online		
					
									Learn More
					
																														
					We're Not Your Average Chiropractic Clinic...				
					Download our free and easy to use Mobile App. Here you can...
				
							
							
													
										Earn Rewards
									
								
													
										Access Your Home Exercises
									
								
													
										Connect With Your Chiropractor
									
						
																
															
																
															
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					What our patients have to say
				
																														
		Not often you experience exceptional service. The entire team at Kaizo Health at Landover are the best. Not only is my shoulder feeling great, but the customer service and the family-like environment is very refreshing. Special kudos to Mike and Trevon for getting me back on the golf course!!!! Love you guys!!!!
					– Kevin | Landover
				
																														
		I’m Extremely specific with my chiropractic/therapy choices- but I HIGHLY recommend Dr. Sheldon & the team. They have been great! I was a college athlete, so I cam with lots of lingering pains/injuries. Dr. Sheldon is a great chiropractor- he’s able to get a solid adjustment on me every day & the team is always willing to talk through my concerns & work to find exercises that work for me. I highly recommend Kaizo!
					– Teresa | Rockville, MD
				
																														
		Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin.		
					– Laverne | Fort Washington
				
							
					Our team will help you
					take control
					of your life.
					
		From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole.
					Premium Chiropractic Care &amp; Rehab Services				
					
Car Accident Chiropractic Treatment				
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					We accept most major insurances
				
		We accept most major insurance plans and all personal injury and workers’ compensation claims.
If you’ve recently been in a car accident you may qualify for free coverage.AetnaAnthemBlue Cross/Blue Shield (Carefirst, FEP, state plans, not Medicaid)The Veteran’s AdministrationMAMSI Life and Health PPOMDIPANational Capital AreaOneNet PPOOptimum ChoiceGEHAPrivate Healthcare Services (PHCS)Trigon/AnthemUnicare NCCPOUnited Healthcare (Not Medicaid)We have many convenient payment options		
					
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#### Book Now
Prenatal and Postpartum Chiropractic Care

For New &amp; Expecting Moms

Research has shown that women who receive prenatal chiropractic care during pregnancy and postpartum experience easier labor and faster recovery!

https://youtu.be/fy4BAT3YyFc

SAFE: Prenatal and postpartum chiropractic care is safe for both mother &amp; baby

COMFORTABLE: Chiropractic care helps maximize moms comfort, optimize baby’s position, and maximize space for baby

TRUSTWORTHY: Kaizo Health are leading prenatal chiropractors. You can trust that we’ll handle your care and pregnancy the right way.

SUPPORTIVE: We’re supportive of your specific birth plan. We’ll help maximize your comfort and strength based on your unique goals.

Book Now

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

Can’t find an appointment day or time that works for you? Or Have Questions?

Contact Us!

Book Now

A Comfortable Pregnancy &amp; Recovery

Boost your comfort during pregnancy with our gentle, safe chiropractic treatments tailored for expecting moms. Our therapies reduce pain, improve flexibility, and increase strength, making daily activities and even labor easier. Plus, we offer personalized exercises for your pregnancy stage that also enhance your postpartum recovery. Enjoy a more comfortable pregnancy journey with us!

Book Now

We have treatments that will help you feel relief.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health treat all of our clients with a unique plan meant for them. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat.

Common Symptoms

Low Back Pain

Diastasis Recti

Pelvic Floor

Symphysis Pubis Dysfunction

Round Ligament Pain

Hip Pain

Carpal Tunnel Syndrome

Wrist Pain (holding baby)

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Benefits

Pregnant

Improve comfort

Reduce the swelling and pain associated with being pregnant

Get stronger during pregnancy for faster recovery postpartum

Postpartum

Recover with safe exercises and treatments

Feel relief from new aches that may occur due to holding baby, breastfeeding, etc.

Ability to play, hold and be with your new baby without worrying about pain and discomfort

We accept most major insurances

We accept most major insurance plans and all personal injury and workers’ compensation claims. If you've recently been in a car accident you may qualify for free coverage.

Aetna

Anthem

Blue Cross/Blue Shield of Maryland

Blue Cross/Blue Shield PPN, PPO, FED

MAMSI Life and Health PPO

MDIPA

National Capital Area

OneNet PPO

Optimum Choice

GEHA

Private Healthcare Services (PHCS)

Trigon/Anthem

Unicare NCCPO

United Healthcare

We also have many convenient payment options to help make any out of pocket costs or selfpay (uninsured) care affordable.

Book Now    

Questions? We’ve got answers..

01.&nbsp;How much does a treatment cost?

The cost of chiropractic treatment ranges. Kaizo Health accepts major insurances, personal injury and worker’s compensation claims. We will bill your health insurance and process the claims for you. You are responsible for paying your deductible or co-insurance if applicable.

Our chiropractors also offer affordable medical self-pay plans. These are great if you do not have insurance or your insurance is not in-network. Chirohealth USA allows you to enroll yourself and anyone that lives in your household for $49 for one year.

02.&nbsp;Can I crack my own back or neck?

The short answer is “yes” and “no”. The difference between “self-cracking” and having a licensed, qualified Doctor of Chiropractic performing an adjustment are:

When you "self-crack," you're actually moving joints that are already flexible. They're extra flexible because they're trying to make up for other joints that are stuck or don't move as much as they should. Chiropractors help fix those stuck joints, which can cause pain. "Self-cracking" might feel good for a bit, but the pain keeps coming back.

So, Yes, anyone can "self-crack" but do you want long lasting results? It would be best to consult the professionals.

03.&nbsp;How often do I need adjustments?&nbsp;

Most people start off with once or twice a week. Each individualized treatment plan is created based on the patient. The exact number of treatments might differ depending on the severity of pain or injury.

Treatments will decrease once a patient starts to see progress in their symptoms. Once a patient has completed all treatment appointments, they will receive another evaluation. If all areas of concern are better, then we will discharge the patient.

04.&nbsp;Are chiropractic adjustments safe?

Yes, adjustments and treatments are safe, natural, effective forms of treatment. They treat various musculoskeletal pains and injury. All of our doctors have gone to chiropractic school and are medical professionals. You can trust the Kaizo Health team with your progress.

05.&nbsp;Do adjustments hurt?

For most patients, adjustments are painless. Many people report that they feel good following treatment. They describe a feeling of relief from the pain or tension.

Patients new to treatments, may stiffen or resist the adjustment. This can cause them to feel a small amount of discomfort. Once relax, they should not feel this discomfort during their adjustment.

06.&nbsp;Are chiropractic adjustments safe for kids?

Yes, chiropractic treatments are safe for kids. Chiropractic care for kids is a natural and holistic way to help children relieve pain. Care can help treat conditions such as colic, breastfeeding problems, chronic headaches, chronic ear infections, constipation, sports injuries, and more.

#### Book Now
SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

Book Now

https://www.youtube.com/watch?v=SwC33zAqLxc

Kaizo Health a Leading Chiropractic Care Clinic

"Inspiring and Empowering Healthier, Happier Lives"

Kaizo Health is an industry leader in patient-centered care, built to ensure the health and&nbsp;happiness of our patients and our communities.

With the unique combination of evidence-based chiropractic care, personalized rehabilitation exercises and the latest technology, we’ve helped more than 100,000 people in the Washington, DC region live pain-free lives.

30+ Years of Chiropractic Experience

No Long Term Commitments

Evidence Based Chiropractic Care

Unique and Personalized Care Plans

Award Winning Chiropractic Care Clinic

In-Person (4 clinic locations) and Online

Book Now    

4

Chiropractic Clinics

30+

Years Of Chiropractic Care Experience

100,000+

Satisfied Patients

Our team will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. 

Premium Chiropractic Care &amp; Rehab Services

Car Accident Chiropractic Treatment

Personal Training

Pre and Postnatal Chiropractic Care

Book Now    

We accept most major insurances

We accept most major insurance plans and all personal injury and workers’ compensation claims. If you've recently been in a car accident you may qualify for free coverage.

Aetna

Anthem

Blue Cross/Blue Shield of Maryland

Blue Cross/Blue Shield PPN, PPO, FED

MAMSI Life and Health PPO

MDIPA

National Capital Area

OneNet PPO

Optimum Choice

GEHA

Private Healthcare Services (PHCS)

Trigon/Anthem

Unicare NCCPO

United Healthcare

We also have many convenient payment options to help make any out of pocket costs or selfpay (uninsured) care affordable.

Book Now    

Questions? We’ve got answers..

01.&nbsp;How much does a treatment cost?

The cost of chiropractic treatment ranges. Kaizo Health accepts major insurances, personal injury and worker’s compensation claims. We will bill your health insurance and process the claims for you. You are responsible for paying your deductible or co-insurance if applicable.

Our chiropractors also offer affordable medical self-pay plans. These are great if you do not have insurance or your insurance is not in-network. Chirohealth USA allows you to enroll yourself and anyone that lives in your household for $49 for one year.

02.&nbsp;Can I crack my own back or neck?

The short answer is “yes” and “no”. The difference between “self-cracking” and having a licensed, qualified Doctor of Chiropractic performing an adjustment are:

When you "self-crack," you're actually moving joints that are already flexible. They're extra flexible because they're trying to make up for other joints that are stuck or don't move as much as they should. Chiropractors help fix those stuck joints, which can cause pain. "Self-cracking" might feel good for a bit, but the pain keeps coming back.

So, Yes, anyone can "self-crack" but do you want long lasting results? It would be best to consult the professionals.

03.&nbsp;How often do I need adjustments?&nbsp;

Most people start off with once or twice a week. Each individualized treatment plan is created based on the patient. The exact number of treatments might differ depending on the severity of pain or injury.

Treatments will decrease once a patient starts to see progress in their symptoms. Once a patient has completed all treatment appointments, they will receive another evaluation. If all areas of concern are better, then we will discharge the patient.

04.&nbsp;Are chiropractic adjustments safe?

Yes, adjustments and treatments are safe, natural, effective forms of treatment. They treat various musculoskeletal pains and injury. All of our doctors have gone to chiropractic school and are medical professionals. You can trust the Kaizo Health team with your progress.

05.&nbsp;Do adjustments hurt?

For most patients, adjustments are painless. Many people report that they feel good following treatment. They describe a feeling of relief from the pain or tension.

Patients new to treatments, may stiffen or resist the adjustment. This can cause them to feel a small amount of discomfort. Once relax, they should not feel this discomfort during their adjustment.

06.&nbsp;Are chiropractic adjustments safe for kids?

Yes, chiropractic treatments are safe for kids. Chiropractic care for kids is a natural and holistic way to help children relieve pain. Care can help treat conditions such as colic, breastfeeding problems, chronic headaches, chronic ear infections, constipation, sports injuries, and more.

#### Car Accident Chiropractor Fairfax
Car Accident Chiropractor in Fairfax

Car accidents are very common, especially in the northern virginia area. Injuries due to car accidents can be very painful and debilitating. Some examples of common car accident injuries are back pain, arm pain, shoulder injuries, leg injuries, and especially whiplash.Whiplash is a sudden, forceful back-and-forth movement of the head and neck. Whiplash is a common car accident injury, especially rear-end car collisions.

Whiplash symptoms don’t always appear right away. It may take hours or days before you feel the pain. This can make you believe you don’t need immediate medical care. However, seeking the care of a chiropractor can prevent your injury getting worse.

Our chiropractors in Fairfax, VA have many years of experience in treating whiplash injuries. They are the leading practitioners in treating car accident injuries.

BOOK APPOINTMENT

703-890-2222

Our Fairfax VA chiropractic office is convenient for those located in...

Annandale | Arlington | Burke | Centreville | Chantilly | Falls Church | Idylwood | Mclean | North Springfield | Oakton | Reston | Springfield | Tysons Corner | Vienna | West Falls Church | West Springfield | Wolf Trap

DO NOT IGNORE OR DELAY BEING TREATED FOR CAR ACCIDENT SYMPTOMS

50% of people may still experience pain or symptoms 3 months after their accident. Symptoms can appear hours, days, or weeks after your car accident. Don’t delay and wait to be treated as it can lead to your condition becoming worse or chronic.

Long-term whiplash injury symptoms can worsen and become chronic, possibly debilitating conditions. You can experience muscle spams or stiffness in the neck, limiting your range of motion.

Chiropractic treatment can significantly improve your rehabilitation at any stage of recovery. Chiropractic treatments focused on restoring normal function can improve conditions in 93 percent of whiplash patients.

Causes of Auto Accident Injuries / Whiplash

Car accidents occur suddenly usually and while the body is bracing for impact the collision causes a rapid force and change in direction. You may also hit parts of your body against parts of the car. Airbags and seatbelts can also lead to injuries.Whiplash is a sudden, forceful back-and-forth movement of the neck and head. This is in response to a strong impact on the body. Whiplash is a typical injury in car accidents, especially rear-end car collisions. It can also result from other high-impact accidents.

Whiplash occurs when the neck stretched in a forward then backwards motion. This type of injury happens so fast that the body doesn’t have time to react and prevent the injury from happening.

A whiplash injury can also be caused by the following:

Car Accidents: especially rear-end collisions but any type of collision can lead to whiplash

Traumatic force: being hit, falling, being thrown, being shaken violently

Sports: Football, soccer, boxing and other contact sports are known to have collisions that can cause whiplash

Car Accident Injury Symptoms

Common whiplash or car accident injury symptoms can include:

Neck pain and stiffness are the most prominent symptoms after whiplash. Pain becomes worse when moving the neck.&nbsp;

There can be inflammation due to stretching and tearing of soft tissues. This can cause swelling and pain.

Headaches are also common, radiating from the base of the skull.&nbsp;

Dizziness, vertigo, and loss of balance can cause a lack of coordination and falling.&nbsp;&nbsp;

Concussions, studies suggest, may occur during the whiplash incident.&nbsp;

Memory issues may be a loss of memory or the ability to concentrate.

There can be pain, numbness, and tingling in the back, shoulders, or arms.

Damage to vertebrae is a possibility.

Spinal misalignment in the back and neck cause pain and limited range of motion.

Fatigue and sleep disruption are also common.

Emotional problems, such as irritability, depression or PTSD are possible.

Temporary or at home pain relief for car accident injuries / whiplash

Possible ways to achieve temporary relief from minor whiplash symptoms: (these should not be used without consulting a doctor first)

Use a foam roller or massage gun to gently massage the affected area

Using ice for 10 minutes on and 10 minutes off

Using a topical analgesic like Biofreeze or StoPain

Temporarily utilizing over the counter medications like ibuprofen or acetaminophen (consult your doctor first before starting any over the counter medication)

Follow our social media for some stretches and exercises that may help

Why should you choose Kaizo Health Fairfax to treat your car accident pain?

Chiropractors are experienced doctors in treating and relieving car accident pain. First our team will evaluate and run orthopedic tests to accurately diagnose the issue. 

X-Rays or MRIs may be ordered if needed

After eval and testing your Kaizo Health car accident Chiropractor in Fairfax will prescribe a treatment plan that may include:

Chiropractic Manipulations or Adjustments

Stretching and rehabilitative therapeutic exercises or physical therapy

Manual therapy or manual traction

Electrical stimulation

Dry needling

Cupping therapy

Kinesiotaping

Ice or topical cryotherapy

Instrument assisted soft tissue mobilization (Scraping)

Active Release Technique

Myofascial release

Massage Therapy

Truly, when you choose Kaizo-Health you are choosing to work with a leading Chiropractor in Fairfax, VA. Our team can truly help you as you work to become more pain free. 

Our Fairfax chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading car accident and whiplash chiropractor in Fairfax and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. What is whiplash?

Whiplash is a sudden, forceful back-and-forth movement of the head and neck. Whiplash is a common car accident injury, especially rear-end car collisions. Whiplash symptoms don’t always appear right away. It may take hours or days before you feel the pain. This can make you believe you don’t need immediate medical care. However, seeking the care of a chiropractor can prevent your injury getting worse.

02. How to treat whiplash?

Long-term whiplash injury symptoms can worsen and become chronic, possibly debilitating conditions. Chiropractic treatments focus on restoring normal function can improve conditions in almost all whiplash cases.

Your chiropractor will develop a treatment plan of adjustments, dry needling, soft tissue work and rehabilitative exercises to relieve whiplash symptoms.

03. Does health insurance cover auto accident injuries?

Many insurances cover treatment for car accident injuries. You may also be eligible for a personal injury care and we are happy to help you find a trusted lawyer if you need. Please feel free to call our office so we can verify your insurance coverage for you.

04. How long after a car accident can injuries appear?

Injuries can appear hours, days or even weeks after a car accident. It is important not to wait to seek treatment as your injuries can become worse or even chronic. These injuries can begin to affect your ability to do every day tasks and might require more treatment as they continue to worsen.

05. Why do I not feel sore immediately after the accident?

If you’ve just been in a car accident you might not feel immediate pain. This is because your body goes into its fight or flight response to trauma or perceived danger.

When your body goes into the fight or flight response the nervous systems is stimulated. When your body is in this stress response, your ability to feel pain is compromised. This is why you might not feel your injuries until you have had time to calm down. You may begin to experience pain or soreness once your body has returned to a more normal state.

06. Why did my headaches start more than a week after my auto accident?

Headaches are also common following a car accident. They can result from several reasons. A headache might be a symptom of whiplash or impact. They can also manifest as a trauma response from the accident. Headaches can also indicate that there is misalignment in the body following.

07. What type of injury can a minor injury cause to the spine?

Sprained backs, herniated discs, and fractured vertebrae are all common back injuries. Due to the impact of an auto accident, significant trauma may occur to the spine’s soft tissues. The trauma of the soft issues manifests through pain, limited mobility, tension, and irritation in the back.

08. What are the most common car accident injuries?

The six most common car accident injuries are neck pain/whiplash, wrist pain, back pain, shoulder pain, headaches and knee pain.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for car accident / whiplash pain evaluation and treatment with our chiropractor in Fairfax, VA. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Fairfax, VA office at 703-890-2222.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

703-890-2222

Contact Information

3925 Chain Bridge Road Suite 101Fairfax, VA 22030Email: fairfaxclicnic@kaizo-health.comPhone: 703-890-2222Fax: 703-890-2226

BOOK APPOINTMENT

What our patients have to say

Dr. Gilmour and her entire staff (MiMi, Eric, Henry and Rico) are AMAZING! They take their time with you and are super friendly! The electric stimulation with ice and mat exercises are great! Also, the adjustments and massage gun are so helpful! My injury is feeling so much better!!! HIGHLY RECOMMEND this Chiropractor for physical therapy!!!!

– Sophia Lawson

I had the best first time experience going to a chiropractor in a Covid safe environment. Everyone is welcoming, professional and knowledgeable. Dr. Ian was great! He really can crack your back. ? I walked in tense, stiff, sore, and not knowing how to move my body. They taught me how to overcome all of that. Most of the exercises I do with my 5th grade students at work. Communication with Kaizo staff has been super easy with their text system. I get a reminder. If I can’t make it I just text make and they told me my options. I’ll be back for regular maintenance. Thanks!

– D. Lynette Walker

Had such a great experience at Kaizo! Dr. Schapiro and Gilmore were very kind, and the CA’s take the best care of you as well. This was my first time at a PT/Chiro practice and they made it incredibly comfortable. Appreciate it, Kaizo!

– Gabby Evidente

#### Car Accident Chiropractor Fort Washington
Car Accident Chiropractor in Fort Washington, MD

Car accidents are prevalent in Northern Virginia, often resulting in painful and debilitating injuries. Typical car accident injuries include back pain, arm pain, shoulder injuries, leg injuries, and, notably, whiplash.&nbsp;

Whiplash involves a sudden, forceful back-and-forth movement of the head and neck, frequently occurring in rear-end collisions. Symptoms may not manifest immediately, leading individuals to delay seeking medical care. However, consulting a chiropractor promptly can prevent any worsening of injuries.&nbsp;

In Fort Washington, MD, our experienced chiropractors specialize in treating whiplash injuries, establishing themselves as leading practitioners in addressing various car accident-related injuries.

BOOK APPOINTMENT

301-203-6734

Our Fort Washington, MD chiropractic office is convenient for those located in...

Camp Springs, MD | Clinton, MD | Friendly, MD | Oxon Hill, MD | Temple Hills, MD | Saint Charles, MD | Waldorf, MD | Alexandria, VA | Fort Hunt, VA | Franconia, VA | Groveton, VA | Hybla Valley, VA | Lincolnia, VA | Lorton, VA | Mount Vernon, VA | Newington, VA | Springfield, VA

Why You Should Immediately See a Chiropractor After a Car Accident

Seeking immediate chiropractic care after a car accident is crucial for early intervention and injury prevention. Even if symptoms are not immediately apparent, injuries like whiplash may have delayed onset.

A chiropractor can assess and address potential issues related to back pain, arm pain, shoulder injuries, and more. Timely chiropractic intervention aids in preventing complications and promoting effective recovery.

The expertise of a chiropractor, particularly in Fort Washington, MD, can make a significant difference in mitigating the impact of car accident injuries, ensuring optimal musculoskeletal health, and minimizing the risk of long-term discomfort or complications.

What Causes Car Accident Injuries/Whiplash?

Whiplash is a type of neck injury commonly resulting from the sudden, forceful back-and-forth movement of the head and neck, typically occurring during car accidents, particularly in rear-end collisions. This abrupt motion strains the neck's soft tissues, leading to a range of symptoms. Whiplash symptoms may include neck pain, stiffness, headaches, and, in some cases, shoulder or arm pain.&nbsp;

Despite its prevalence, symptoms may not manifest immediately after the incident, often taking hours or days to become apparent. Seeking prompt medical attention, particularly from a chiropractor experienced in treating whiplash, is crucial to address the injury early and prevent potential complications.

Whiplash injuries can occur due to 3 factors, such as:

Car Accidents - Rear-end collisions are common culprits, though any collision can result in whiplash.

Traumatic Force - Being hit, falling, or experiencing violent shaking can lead to whiplash.

Sports - Contact sports like football, soccer, and boxing often involve collisions that may cause whiplash.

11 Signs That You May Have Car Accident Injury 

The following symptoms are ways to know whether you have a car accident injury:

Jaw pain or temporomandibular joint (TMJ) issues.

Visual disturbances or blurred vision.

Ringing in the ears (tinnitus).

Difficulty swallowing.

Nausea or vomiting.

Sensitivity to light or noise.

Changes in taste or smell.

Persistent or worsening back pain.

Numbness or weakness in extremities.

Unexplained anxiety or post-traumatic stress symptoms.

Bruising or swelling at the site of impact or injury.

5 At-Home Pain Relief Remedies for Car Accident Injuries/Whiplash

To temporarily alleviate minor whiplash symptoms (after consulting with a doctor):

Use a foam roller or massage gun to massage the affected area gently.

Apply ice for 10 minutes, followed by a 10-minute break.

Consider using a topical analgesic such as Biofreeze or StoPain.

Temporarily use over-the-counter medications like ibuprofen or acetaminophen (consult your doctor first).

Explore stretches and exercises on our social media platforms for potential relief: Instagram, Facebook, and YouTube.

Why should you choose Kaizo Health Fort Washington?

Skilled in addressing car accident pain, chiropractors initiate the healing process through a comprehensive evaluation and orthopedic tests for precise diagnosis. X-rays or MRIs may be recommended for a more in-depth assessment if necessary.&nbsp;

Your Kaizo Health car accident chiropractor in Fort Washington will tailor a treatment plan following the evaluation and testing. 

This plan may include the following:

Chiropractic manipulations - Targeted adjustments to restore proper alignment.

Soft tissue therapy - Techniques addressing muscle tension and inflammation.

Therapeutic exercises - Customized routines to enhance strength and flexibility.

Posture correction - Strategies to improve alignment for long-term relief.

Modalities - Such as heat or ice therapy for pain management.

Nutritional guidance - Supporting overall healing and well-being.

Lifestyle recommendations - Tips for promoting a healthy recovery.

Electrotherapy - Utilizing electrical impulses for pain relief.

Massage therapy - Targeting specific areas for muscle relaxation.

Stretches - Prescribed to improve flexibility and reduce tension.

Home care instructions - Practices to continue between appointments.

Follow-up assessments - Monitor progress and adjust the plan as needed.

Certainly, opting for Kaizo-Health means selecting a top-tier chiropractor in Fort Washington, MD. Our dedicated team is committed to aiding you on your journey towards increased freedom from pain.

Our Fort Washington chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading car accident and whiplash chiropractor in Fort Washington and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers...

01. What is whiplash?

Whiplash is a sudden, forceful back-and-forth movement of the head and neck. Whiplash is a common car accident injury, especially rear-end car collisions. Whiplash symptoms don’t always appear right away. It may take hours or days before you feel the pain. This can make you believe you don’t need immediate medical care. However, seeking the care of a chiropractor can prevent your injury getting worse.

02. How to treat whiplash?

Long-term whiplash injury symptoms can worsen and become chronic, possibly debilitating conditions. Chiropractic treatments focus on restoring normal function can improve conditions in almost all whiplash cases.

Your chiropractor will develop a treatment plan of adjustments, dry needling, soft tissue work and rehabilitative exercises to relieve whiplash symptoms.

03. Does health insurance cover auto accident injuries?

Many insurances cover treatment for car accident injuries. You may also be eligible for a personal injury care and we are happy to help you find a trusted lawyer if you need. Please feel free to call our office so we can verify your insurance coverage for you.

04. How long after a car accident can injuries appear?

Injuries can appear hours, days or even weeks after a car accident. It is important not to wait to seek treatment as your injuries can become worse or even chronic. These injuries can begin to affect your ability to do every day tasks and might require more treatment as they continue to worsen.

05. Why do I not feel sore immediately after the accident?

If you’ve just been in a car accident, you might not feel immediate pain. This is because your body goes into its fight or flight response to trauma or perceived danger.

The nervous systems are stimulated when your body goes into the fight or flight response. When your body is in this stress response, your ability to feel pain is compromised. This is why you might not feel your injuries until you have calmed down. You may experience pain or soreness once your body has returned to a more normal state.

06. Why did my headaches start a week after my car accident?

Headaches are also common following a car accident. They can result from several reasons. A headache might be a symptom of whiplash or impact. They can also manifest as a trauma response from the accident. Headaches can also indicate that there is a misalignment in the body following.

07. What type of injury can a minor injury cause to the spine?

Sprained backs, herniated discs, and fractured vertebrae are all common back injuries. Due to the impact of an auto accident, significant trauma may occur to the spine’s soft tissues. The trauma of the soft issues manifests through pain, limited mobility, tension, and irritation in the back.

08. What are the most common car accident injuries?

The six most common car accident injuries are neck pain/whiplash, wrist pain, back pain, shoulder pain, headaches and knee pain.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for car accident pain evaluation and treatment with our chiropractor in Fort Washington, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Ft. Washington office at 301-203-6734.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

301-203-6734

#### Car Accident Chiropractor Landover
Car Accident Chiropractor in Landover, MD

Car accidents are very common, especially in the northern virginia area. Injuries due to car accidents can be very painful and debilitating. Some examples of common car accident injuries are back pain, arm pain, shoulder injuries, leg injuries, and especially whiplash.Whiplash is a sudden, forceful back-and-forth movement of the head and neck. Whiplash is a common car accident injury, especially rear-end car collisions.

Whiplash symptoms don't always appear right away. It may take hours or days before you feel the pain. This can make you believe you don't need immediate medical care. However, seeking the care of a chiropractor can prevent your injury from getting worse. We provide auto injury chiropractic care to reduce pain and stabilize your condition.

Our chiropractor for car accident services in Landover, MD, has many years of experience treating whiplash injuries. They are the leading practitioners in treating car accident injuries.

BOOK APPOINTMENT

301-577-1115

Our Landover, MD chiropractic office is convenient for those located in...

Adelphi | Bowie | Chillum | College Park | Coral Hills | East Riverdale | Forestville | Glenn Dale | Greenbelt | Hyattsville | Kettering | Langley Park | Largo | Mount Rainier | New Carrollton | Walker Mill

DO NOT IGNORE OR DELAY BEING TREATED FOR CAR ACCIDENT SYMPTOMS

50% of people may still experience pain or symptoms 3 months after their accident. Symptoms can appear hours, days, or weeks after your car accident. Don’t delay and wait to be treated as it can lead to your condition becoming worse or chronic.

Long-term whiplash injury symptoms can worsen and become chronic, possibly debilitating conditions. You can experience muscle spams or stiffness in the neck, limiting your range of motion.

Chiropractic treatment can significantly improve your rehabilitation at any stage of recovery. Chiropractic treatments focused on restoring normal function can improve conditions in 93 percent of whiplash patients.

Causes of Auto Accident Injuries / Whiplash

Car accidents occur suddenly usually and while the body is bracing for impact the collision causes a rapid force and change in direction. You may also hit parts of your body against parts of the car. Airbags and seatbelts can also lead to injuries.Whiplash is a sudden, forceful back-and-forth movement of the neck and head. This is in response to a strong impact on the body. Whiplash is a typical injury in car accidents, especially rear-end car collisions. It can also result from other high-impact accidents.

Whiplash occurs when the neck stretched in a forward then backwards motion. This type of injury happens so fast that the body doesn’t have time to react and prevent the injury from happening.

A whiplash injury can also be caused by the following:

Car Accidents: especially rear-end collisions but any type of collision can lead to whiplash

Traumatic force: being hit, falling, being thrown, being shaken violently

Sports: Football, soccer, boxing and other contact sports are known to have collisions that can cause whiplash

Car Accident Injury Symptoms

Common whiplash or car accident injury symptoms can include:

Neck pain and stiffness are the most prominent symptoms after whiplash. Pain becomes worse when moving the neck.&nbsp;

There can be inflammation due to stretching and tearing of soft tissues. This can cause swelling and pain.

Headaches are also common, radiating from the base of the skull.&nbsp;

Dizziness, vertigo, and loss of balance can cause a lack of coordination and falling.&nbsp;&nbsp;

Concussions, studies suggest, may occur during the whiplash incident.&nbsp;

Memory issues may be a loss of memory or the ability to concentrate.

There can be pain, numbness, and tingling in the back, shoulders, or arms.

Damage to vertebrae is a possibility.

Spinal misalignment in the back and neck cause pain and limited range of motion.

Fatigue and sleep disruption are also common.

Emotional problems, such as irritability, depression or PTSD are possible.

Temporary or at home pain relief for car accident injuries / whiplash

Possible ways to achieve temporary relief from minor whiplash symptoms: (these should not be used without consulting a doctor first)

Use a foam roller or massage gun to gently massage the affected area

Using ice for 10 minutes on and 10 minutes off

Using a topical analgesic like Biofreeze or StoPain

Temporarily utilizing over the counter medications like ibuprofen or acetaminophen (consult your doctor first before starting any over the counter medication)

Follow our social media for some stretches and exercises that may help

Why should you choose Kaizo Health Landover to treat your car accident pain?

Chiropractors are experienced doctors in treating and relieving car accident pain. First our team will evaluate and run orthopedic tests to accurately diagnose the issue. 

X-Rays or MRIs may be ordered if needed

After eval and testing your Kaizo Health car accident Chiropractor in Landover will prescribe a treatment plan that may include:

Chiropractic Manipulations or Adjustments

Stretching and rehabilitative therapeutic exercises or physical therapy

Manual therapy or manual traction

Electrical stimulation

Dry needling

Cupping therapy

Kinesiotaping

Ice or topical cryotherapy

Instrument assisted soft tissue mobilization (Scraping)

Active Release Technique

Myofascial release

Massage Therapy

Truly, when you choose Kaizo-Health you are choosing to work with a leading Chiropractor in Landover, MD. Our team can truly help you as you work to become more pain free. 

Our Landover, MD chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading car accident and whiplash chiropractor in Landover, MD and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. What is whiplash?

Whiplash is a sudden, forceful back-and-forth movement of the head and neck. Whiplash is a common car accident injury, especially rear-end car collisions. Whiplash symptoms don’t always appear right away. It may take hours or days before you feel the pain. This can make you believe you don’t need immediate medical care. However, seeking the care of a chiropractor can prevent your injury getting worse.

02. How to treat whiplash?

Long-term whiplash injury symptoms can worsen and become chronic, possibly debilitating conditions. Chiropractic treatments focus on restoring normal function can improve conditions in almost all whiplash cases.

Your chiropractor will develop a treatment plan of adjustments, dry needling, soft tissue work and rehabilitative exercises to relieve whiplash symptoms.

03. Does health insurance cover auto accident injuries?

Many insurances cover treatment for car accident injuries. You may also be eligible for a personal injury care and we are happy to help you find a trusted lawyer if you need. Please feel free to call our office so we can verify your insurance coverage for you.

04. How long after a car accident can injuries appear?

Injuries can appear hours, days or even weeks after a car accident. It is important not to wait to seek treatment as your injuries can become worse or even chronic. These injuries can begin to affect your ability to do every day tasks and might require more treatment as they continue to worsen.

05. Why do I not feel sore immediately after the accident?

If you’ve just been in a car accident you might not feel immediate pain. This is because your body goes into its fight or flight response to trauma or perceived danger.

When your body goes into the fight or flight response the nervous systems is stimulated. When your body is in this stress response, your ability to feel pain is compromised. This is why you might not feel your injuries until you have had time to calm down. You may begin to experience pain or soreness once your body has returned to a more normal state.

06. Why did my headaches start more than a week after my auto accident?

Headaches are also common following a car accident. They can result from several reasons. A headache might be a symptom of whiplash or impact. They can also manifest as a trauma response from the accident. Headaches can also indicate that there is misalignment in the body following.

07. What type of injury can a minor injury cause to the spine?

Sprained backs, herniated discs, and fractured vertebrae are all common back injuries. Due to the impact of an auto accident, significant trauma may occur to the spine’s soft tissues. The trauma of the soft issues manifests through pain, limited mobility, tension, and irritation in the back.

08. What are the most common car accident injuries?

The six most common car accident injuries are neck pain/whiplash, wrist pain, back pain, shoulder pain, headaches and knee pain.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for car accident pain evaluation and treatment with our chiropractor in Landover, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Landover, MD office at 301-577-1115.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

301-577-1115

#### Car Accident Chiropractor Rockville
Car Accident Chiropractor in Rockville, MD

Car accidents are very common, especially in the northern virginia area. Injuries due to car accidents can be very painful and debilitating. Some examples of common car accident injuries are back pain, arm pain, shoulder injuries, leg injuries, and especially whiplash.Whiplash is a sudden, forceful back-and-forth movement of the head and neck. Whiplash is a common car accident injury, especially rear-end car collisions.

Whiplash symptoms don't always appear right away. It may take hours or days before you feel the pain. This can make you believe you don't need immediate medical care. However, seeking the care of an&nbsp;auto injury chiropractic&nbsp;specialist can prevent your injury from getting worse.

Our chiropractors in Rockville, MD have many years of experience in treating whiplash injuries. They are the leading&nbsp;chiropractor for car accident&nbsp;injuries.

BOOK APPOINTMENT

301-251-2777

Our Rockville, MD chiropractic office is convenient for those located in...

North Bethesda | Redland | Aspen Hill | Gaithersburg | Potomac | North Potomac | Olney | Montgomery Village | Bethesda | Colesville | Germantown | Friendship Village | White Oak | Silver Spring | Hillandale

Seek Immediate Medical Attention for Symptoms Relating to a Car Accident

Timely care is crucial for preventing long-term complications, as studies highlight the importance of immediate care for optimal recovery. 

50% of people may still experience pain or symptoms 3 months after their accident. Symptoms can appear hours, days, or weeks after your car accident. Don’t delay and wait to be treated as it can lead to your condition becoming worse or chronic.

Long-term whiplash injury symptoms can worsen and become chronic, possibly debilitating conditions. You can experience muscle spasms or stiffness in the neck, limiting your range of motion. 

Consider seeking assistance from chiropractors who specialize in addressing musculoskeletal issues such as whiplash. Their expertise and services can provide effective post-accident pain relief and injury rehabilitation. 

Chiropractic treatment can significantly improve your rehabilitation at any stage of recovery. Chiropractic treatments focused on restoring normal function can improve conditions in 93 percent of whiplash patients.

Prioritize your health; consult a chiropractor today for personalized care, ensuring a smoother recovery, as delaying treatment can often worsen injuries.

Causes of Car Accident Injuries / Whiplash

Car accident injuries can result from various factors, including high-speed collisions, reckless or distracted driving, impaired driving, adverse weather conditions, and failure to obey traffic rules. These factors contribute to a range of injuries, from minor bruises to severe trauma, impacting occupants and pedestrians alike.

The rapid and forceful back-and-forth motion of the head and neck primarily causes whiplash in car accidents. This occurs during a sudden impact, such as a rear-end collision, where the head is jerked forward and abruptly snaps backward.

This motion strains the soft tissues in the neck, including muscles, ligaments, and tendons, leading to whiplash. Symptoms may include neck pain, stiffness, headaches, and shoulder pain, often requiring medical attention for treatment.

The following factors can also lead to a whiplash injury:

Car collisions: Particularly rear-end incidents, though any collision can result in whiplash.

Forceful trauma: Experiencing impacts, falls, abrupt throws, or violent shaking.

Sports: Football, soccer, boxing, and other contact sports, collisions are common, potentially leading to whiplash injuries.

Car Accident Injury Symptoms

Typical symptoms of whiplash or injuries from car accidents may encompass:

The predominant symptoms following whiplash are neck pain and stiffness, intensifying when the neck is in motion.

Inflammation may occur from the tearing of soft tissues, leading to swelling and pain.

Frequent headaches originating from the base of the skull.

Dizziness, vertigo, and loss of balance may result in impaired coordination and potential falls.

Studies propose that concussions could occur as a result of the whiplash incident.

Memory issues can present as either memory loss or difficulty concentrating.

There is potential damage to the vertebrae.

Pain and restricted motion range can result from spinal misalignment in the back and neck.

Commonly observed are fatigue and disturbances in sleep patterns.

Possible emotional issues include depression or PTSD.

Home Remedies for Temporary Pain Relief from Car Accident Injuries/Whiplash

Potential methods for temporary knee pain relief (consultation with a doctor is highly recommended before using these methods):

Gently and softly massage the affected area using a foam roller or massage gun.

Apply ice for 10 minutes, then take a 10-minute break afterward.

Slowly apply a topical analgesic like Biofreeze or StoPain for pain relief.

Temporarily use over-the-counter medications like ibuprofen or acetaminophen (consult your doctor first to ensure appropriateness and safety).

Check and follow all our social media platforms for beneficial stretches and exercises.

What Makes Kaizo Health Rockville the Ideal Choice for Treating Car Accident Pain?

Our experienced team of chiropractors, skilled in treating car accident pain, will adequately conduct thorough evaluations and orthopedic tests to diagnose and alleviate issues accurately. If necessary, X-rays or MRIs may be prescribed.

Following evaluation and testing, your car accident chiropractor at Kaizo Health in Rockville, MD, will design a treatment plan including:

Chiropractic manipulations for spinal alignment

Stretching and therapeutic exercises for rehabilitation or physical therapy

Hands-on therapy or manual traction

Electric stimulation

Dry needling

Cupping

Kinesiotaping

Cryotherapy

Scraping technique in soft tissue mobilization

Active Release Technique

Myofascial release therapy

Normatec Pneumatic Pressure Therapy

By opting for Kaizo Health, you're selecting a premier chiropractor in Rockville, MD. Our team is committed to assisting you on your journey towards a more pain-free lifestyle.

Our Rockville chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading car accident and whiplash chiropractor in Rockville and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. What is whiplash?

Whiplash is a neck injury commonly caused by the sudden forceful back-and-forth movement of the head and neck. Whiplash is a common car accident injury, especially rear-end car collisions. Whiplash symptoms don’t always appear right away. It may take hours or days before you feel the pain. This can make you believe you don’t need immediate medical care. However, seeking the care of a chiropractor can prevent your injury getting worse.

02. How to treat whiplash?

Long-term whiplash injury symptoms can worsen and become chronic, possibly debilitating conditions. Chiropractic treatments focus on restoring normal function and can improve conditions in almost all whiplash cases. Whiplash treatment may involve rest, pain management, physical therapy, and gradual exercises to strengthen and restore neck mobility. 

Your chiropractor will develop a treatment plan of adjustments, dry needling, soft tissue work and rehabilitative exercises to relieve whiplash symptoms.

03. Does health insurance cover auto accident injuries?

Health insurance coverage for chiropractic car accident injury treatments is workable. You may also be eligible for personal injury care and we are happy to help you find a trusted lawyer if needed. Please feel free to call our office so we can verify your insurance coverage for you.

04. How long after a car accident can injuries appear?

Injuries can appear hours, days or even weeks after a car accident. It is important not to wait to seek treatment as your injuries can become worse or even chronic. These injuries can begin to affect your ability to do every day tasks and might require more treatment as they continue to worsen.

05. Why do I not feel sore immediately after the accident?

If you’ve just been in a car accident you might not feel immediate pain. This is because your body goes into its fight or flight response to trauma or perceived danger.

When your body goes into the fight or flight response the nervous systems is stimulated. When your body is in this stress response, your ability to feel pain is compromised. This is why you might not feel your injuries until you have had time to calm down. You may begin to experience pain or soreness once your body has returned to a more normal state.

06. Why did my headaches start more than a week after my auto accident?

Headaches are also common following a car accident. They can result from several reasons. A headache might be a symptom of whiplash or impact. They can also manifest as a trauma response from the accident. Headaches can also indicate that there is misalignment in the body following.

07. What type of injury can a minor injury cause to the spine?

Sprained backs, herniated discs, and fractured vertebrae are all common back injuries. Due to the impact of an auto accident, significant trauma may occur to the spine’s soft tissues. The trauma of the soft issues manifests through pain, limited mobility, tension, and irritation in the back.

08. What are the most common car accident injuries?

The six most common car accident injuries are neck pain/whiplash, wrist pain, back pain, shoulder pain, headaches and knee pain.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for car accident pain evaluation and treatment with our chiropractor in Rockville, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Rockville office at 301-251-2777.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

301-203-6734

#### Car Accident Help
https://www.youtube.com/watch?v=eINYan_1F_c

Injured in a car accident? Did you know...

Over 50% of people: still experience pain&nbsp;three months&nbsp;after their accident.

Over 30% of people: continue to experience pain for over 1 year after their accident.

Over 97% of patients: at Kaizo Health experience&nbsp;lasting&nbsp;pain relief after just a few visits.

Injured in a car accident? Click Here for Steps you should take!

Not ready to book but would like more information? Get a FREE Virtual Consult!

Get the treatment you DESERVE

Increased Range of Motion

Injury Prevention

Safe Pain Relief

Improved Recovery

Increased Blood Flow

Restored Proper Function

Convenient Locations Near YOU!

Click to call below or schedule and appointment at the center that is most convenient for you!

Ft Washington, MD

9300 Livingston Rd, Suite 100Fort Washington, MD 20744

301-203-6734

Schedule Appointment

Meet the Team

Fairfax, VA

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

703-890-2222

Schedule Appointment

Meet the Team

Rockville, MD

827 E Rockville PikeRockville, MD 20852

301-251-2777

Schedule Appointment

Meet the Team

Landover, MD

4301 Garden City Dr, Ste 104Landover, MD 20785

301-577-1115

Schedule Appointment

Meet the Team

Need help with Payment Options?

We accept payment through your Auto Insurance (no cost to you).

Need an attorney? We can refer you to trusted legal resources in your area.

No claim open? We also accept most insurances and have self-pay options available.

What our patients have to say

Not often you experience exceptional service. The entire team at Kaizo Health at Landover are the best. Not only is my shoulder feeling great, but the customer service and the family-like environment is very refreshing. Special kudos to Mike and Trevon for getting me back on the golf course!!!! Love you guys!!!!

– Kevin | Landover

I'm Extremely specific with my chiropractic/therapy choices- but I HIGHLY recommend Dr. Sheldon &amp; the team. They have been great! I was a college athlete, so I cam with lots of lingering pains/injuries. Dr. Sheldon is a great chiropractor- he's able to get a solid adjustment on me every day &amp; the team is always willing to talk through my concerns &amp; work to find exercises that work for me. I highly recommend Kaizo!

– Teresa | Rockville, MD

Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin.

– Laverne | Fort Washington

#### Car Accident Help - Ad
https://www.youtube.com/watch?v=eINYan_1F_c

Injured in a car accident? Did you know...

Over 50% of people: still experience pain&nbsp;three months&nbsp;after their accident.

Over 30% of people: continue to experience pain for over 1 year after their accident.

Over 97% of patients: at Kaizo Health experience&nbsp;lasting&nbsp;pain relief after just a few visits.

Injured in a car accident? Click Here for Steps you should take!

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Have an open claim?

You could be eligible for fully covered treatment!

Schedule an appointment online by clicking your location of choice belowor call us at&nbsp;240-766-0300&nbsp;to find out your options!

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

Get the treatment you DESERVE

Increased Range of Motion

Injury Prevention

Safe Pain Relief

Improved Recovery

Increased Blood Flow

Restored Proper Function

Need help with Payment Options?

We accept payment through your Auto Insurance (no cost to you).

Need an attorney? We can refer you to trusted legal resources in your area.

No claim open? We also accept most insurances and have self-pay options available.

What our clients have to say

Not often you experience exceptional service. The entire team at Kaizo Health at Landover are the best. Not only is my shoulder feeling great, but the customer service and the family-like environment is very refreshing. Special kudos to Mike and Trevon for getting me back on the golf course!!!! Love you guys!!!!

– Kevin | Landover

I'm Extremely specific with my chiropractic/therapy choices- but I HIGHLY recommend Dr. Sheldon &amp; the team. They have been great! I was a college athlete, so I cam with lots of lingering pains/injuries. Dr. Sheldon is a great chiropractor- he's able to get a solid adjustment on me every day &amp; the team is always willing to talk through my concerns &amp; work to find exercises that work for me. I highly recommend Kaizo!

– Teresa | Rockville, MD

Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin.

– Laverne | Fort Washington

#### Careers
Click to View All of Our Open Positions

View Careers

Contact Us

#### Carpal Tunnel Syndrome
Carpal Tunnel Syndrome

Perhaps one of the most infamous conditions in musculoskeletal medicine is Carpal Tunnel Syndrome (CTS). It is also one of the most often mismanaged conditions.

The carpal tunnel is formed by the wrist bones on the bottom and the transverse carpal ligament over the top. The median nerve runs through the tunnel along with the flexor tendons to the wrist. Pressure within the tunnel can compromise (entrap) the nerve and lead to carpal tunnel syndrome.

The hallmark of carpal tunnel syndrome is numbness in the thumb, index and middle finger. Note: if you have numbness or tingling in the pinky finger and not the other fingers, then you DON’T have CTS. If you have numbness or tingling in the pinky finger and some other fingers, then you probably have CTS AND some other nerve compression (such as Thoracic Outlet Syndrome or a Cervical Disc Herniation). Remember, numbness or tingling in the pinky will not be helped by traditional carpal tunnel treatments including surgery.

Additional symptoms can include:

Numbness that is worse at nightWeakness in the thumb muscles of the hand (in severe cases)

The condition is more common in pregnant women, middle aged women, and people with jobs that include daily repetitive hand motions (like typing and using a mouse). The condition is diagnosed by a physical exam, as well as a nerve conduction study (a test that measures the health of the nerves by measuring the speed of nerve conduction). A delay is indicative of carpal tunnel syndrome.

Initial treatment usually consists of conservative physical therapy including stretching and strengthening exercises, nerve/tendon gliding exercises, and addressing other potential causes of nerve entrapment. It’s important to recognize that problems in the cervical spine, shoulder or elbow can cause or contribute to these symptoms. Thus, all of those regions must be evaluated in order to treat the whole condition properly. This is where most medical practitioners fall short in treating CTS.

If the symptoms persist, cortisone injections can be tried. If conservative measures fail, or there is evidence of nerve damage (such as weak thumb muscles or profound numbness), then the carpal tunnel can be released by surgically cutting the ligament slightly to give the nerve more room in the carpal tunnel.

Our Treatments

Back To Conditions

#### Case Studies
We are excited to be selected as a clinical site for a HEAL NIH study https://heal.nih.gov/, looking at reducing opioid use in chronic low back pain patients. If you have chronic low back pain patients who are using opioids, they could qualify for this study.&nbsp;

STUDY 1

Multimodal mechanical stimulation reduces acute and chronic low back pain&nbsp;

To evaluate the effectiveness of multimodal mechanical stimulation therapy on low back pain.

Citation: Baxter AL, Thrasher A, Etnoyer-Slaski JL, Cohen, LL. Multimodal mechanical stimulation reduces acute and chronic low back pain: Pilot data from HEAL phase 1 study. Frontiers in Pain Research. 2023. 4:1114633 doi: 10.3389/fpain.2023.1114633&nbsp;

Read More

STUDY 2

The effect of a mobile health App on treatment adherence and revenue at physical health clinics: a retrospective record review.&nbsp;

This study aims to test the effectiveness of patients using an app to complement their care plan rather than not using one.&nbsp;

Citation: Topp R, Greenstein J, Etnoyer-Slaski J. The effect of a mobile health App on treatment adherence and revenue at physical health clinics: a retrospective record review. JMIR Rehabil Assist Technol. 2023 Mar 5. doi: 10.2196/43507. Epub ahead of print. PMID: 36889337.&nbsp;

Read More

STUDY 3

Heart rate response and flexibility following single bout of training using a seated elliptical trainer among younger and older adults&nbsp;

The purpose of this study was to compare the effect of a 30-minute activity session using a seated elliptical trainer on heart rate response, knee and ankle range of motion and satisfaction among older and younger adults.&nbsp;

Citation: Topp R, Etnoyer-Slaski J, &amp; Greenstein J. Heart rate response and flexibility following single bout of training using a seated elliptical trainer among younger and older adults" Clinical Nursing Research. 2022; DOI: 10.1177/10547738221141390/&nbsp;&nbsp;

Read More

STUDY 4

Effect of a Mobile Health App on Adherence to Physical Health Treatment&nbsp;

This study aims to compare adherence to prescribed physical health treatment among patients attending a chiropractic and rehabilitation clinic who did and did not choose to adopt a phone-based app to complement their treatment.&nbsp;

Citation: Greenstein J, Topp R, Etnoyer-Slaski J, Staelgraeve M, McNulty J. Effect of a Mobile Health App on Adherence to Physical Health Treatment. JMIR Rehabilitation and Assistive Technologies. 2021;8(4):e31213. DOI: https://doi.org/10.2196/preprints.31213&nbsp;

Read More

STUDY 5

Effects of Exercise on EEG Activity and Standard Tools Used to Assess Concussion&nbsp;&nbsp;

Citation: Devilbiss DM, Etnoyer-Slaski JL, Dunn E, Dussourd CR, Kothare MV, Martino SJ, Simon AJ. Effects of Exercise on EEG Activity and Standard Tools Used to Assess Concussion. Journal of Healthcare Engineering. 2019; ID:4794637.

Read More

STUDY 6

Electromyographic Analysis of Gluteus Maximus, Gluteus Medius, and Tensor Fascia Latae During Therapeutic Exercises With and Without Elastic Resistance&nbsp;&nbsp;

The primary purpose of this study was to determine the gluteal-to-tensor fascia latae muscle activation (GTA index) and compare electromyographic muscle activation of the GMax, GMed, and TFL while performing 13 commonly prescribed exercises designed to target the GMax and GMed. The secondary purpose of this study was to compare muscle activation of the GMax, GMed, and TFL while performing a subgroup of three matched exercises with and without elastic resistance.&nbsp;

Citation: Bishop BN, Greenstein J, Etnoyer-Slaski JL, Sterling H, Topp R. Electromyographic analysis of gluteus maximus, gluteus medius, and tensor fascia latae during therapeutic exercises with and without elastic resistance. The International Journal of Sports Physical Therapy. 2018;13(4):668-675.&nbsp;

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STUDY 7

Multimodal Management of Mechanical Neck Pain Using a Treatment Based Classification System&nbsp;

The purpose of this case study was twofold: 1) to illustrate the use of a treatment-based classification (TBC) system to direct the early intervention of a patient with mechanical neck pain, and 2) to show the progression of this patient with multimodal-modal intervention.&nbsp;

Citation: Topp R, Etnoyer-Slaski J, Sterling H, Greenstein J, Bishop B. Management of Chronic Neck and/or Low Back Pain With a Multimodal Nonpharmacological Pain Relief Kit. Journal of Performance Health Research. 2018;2(1);1-9.&nbsp;

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STUDY 8

The effect of a topical homeopathic solution on nocturnal leg cramps and associated symptoms&nbsp;&nbsp;

Citation: Topp R, Sterling H, Slaski JL. The effect of a topical homeopathic solution on nocturnal leg cramps and associated symptoms. Integrative Journal of Nursing and Health. 2018;1(1):25-34.&nbsp;

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STUDY 9

Topical Menthol Gel Versus a Placebo Gelon Post manipulation Pain and Range of Motion in Patients With Mechanical Neck Pain&nbsp;

The purpose of this study is to determine whether patients with mechanical neck pain who received topical menthol gel application to their neck before cervical manipulation experienced a reduction in pain and an increase in neck range of motion following cervical manipulation.&nbsp;

Citation: Topp R, Solem K, Etnoyer-Slaski J, Bishop B. Topical Menthol Gel Versus a Placebo Gel on Post Manipulation Pain and Range of Motion in Patients with Mechanical Neck Pain. Journal of Performance Health Research. 2017;1(2):40-47.&nbsp;

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STUDY 10

Adhesion of Three Brands of Elastic Therapeutic Tape&nbsp;

The purpose of this study was to compare, over a period of 5 days, the rate of adhesion of&nbsp; TheraBand® Kinesiology Tape (TKT) with either KT Tape® (KT) or Kinesio® TexGold (KTEX) under 25% elongation among healthy adults.&nbsp;&nbsp;

Citation: Topp R, Etnoyer-Slaski J, Bishop BN, Topp R. Adhesion of Three Brands of Elastic Therapeutic Tape. Journal of Performance Health Research. 2017;1(2):16-22.&nbsp;

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STUDY 11

The Short-Term Effects of 2 Different Cryotherapy Methods on Acute and Subacute, Noncomplicated, Bilateral Neck Pain&nbsp;

The purpose of this study was to compare the effect of a cold pack and menthol topical gel on reports of pain among individuals with neck pain.&nbsp;

Citation: Bishop B, Jacks D, Greenstein J, Topp R, Huffman A. The Short-Term Effects of Two Different Cyrotherapy Methods on Acute and Sub- Acute, Non-Complicated, Bilateral Neck Pain. Journal of Performance Health. 2017;1(1):11-17.&nbsp;

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STUDY 12

The Effect of Kinesiology Tape on Pain and Neck Range of Motion After Cervical Manipulation&nbsp;

The purpose of this study is to compare the pain and neck ROM among patients with acute neck pain who do and do not receive ETT following cervical manipulation.&nbsp;

Citation: Greenstein J, McNamara T, Bishop B, Etnoyer-Slaski J, Topp R. The effect of TheraBand® Kinesiology Tape on pain and neck range of motion following cervical manipulation. Journal of Performance Health. 2017;1(1):18-25.&nbsp;&nbsp;

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STUDY 13

FUNHAB®: A Science-based, Multimodal Approach for Musculoskeletal Conditions&nbsp;&nbsp;

FUNHAB® provides clinicians with a systematic progression of exercises and treatment strategies while still allowing exercises to be individualized to a patient’s specific injury. This paper examines the concepts and basis behind the development of FUNHAB®, what makes FUNHAB® unique to other therapy programs, and how to properly implement this therapy program.&nbsp;

Citation: Etnoyer JL, Greenstein J, Bishop B. FUNHAB®: A Science-based, Multimodal Approach for Musculoskeletal Conditions. Topics in Integrative Health Care. 2013;4(2) ID: 4.2002.&nbsp;

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STUDY 14

Sleep Characteristics in Patients with Whiplash-Associated Disorders: A Descriptive Study&nbsp;

The purpose of this study was to explore sleep habits and characteristics of patients with whiplash-associated disorders (WAD) presenting at an outpatient, chiropractic clinic using the Medical Outcomes Study (MOS) Sleep Scale.&nbsp;&nbsp;

Citation: Greenstein J, Bishop B, Edward J, Huffman A, Davis D, Topp R. Sleep Characteristics in Patients with Whiplash-Associated Disorders: A Descriptive Study. Topics in Integrative Health Care. 2012;3(4) ID:3.4004.&nbsp;

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STUDY 15

The Effect of the Tri-Core® Cervical Pillow on Sleep Outcomes The Effect of the Tri-Core® Cervical Pillow on Sleep Outcomes among Whiplash Associated Disorder (WAD) Patients among Whiplash Associated Disorder (WAD) Patients

The purpose of this study was to determine the effectiveness of a semi-customized orthopedic cervical pillow on sleep outcomes in Whiplash Associated Disorder (WAD) patients.

Citation: Greenstein J, Bishop B, Edward J, Huffman A, Davis D, Topp R. The Effect of the Tri-Core® Cervical Pillow on Sleep Outcomes Among Whiplash Associated Disorder (WAD) Patients. Topics in Integrative Health Care. 2012;3(3) ID: 3.3004.&nbsp;

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STUDY 16

The effects of a closed-chain, eccentric training program on hamstring injuries of a professional football cheerleading team

Hamstring injuries are a common occurrence among professional football cheerleaders. The purpose of this study is to identify the effects of an eccentric, closed-chain hamstring exercise intervention on hamstring injury-associated pain during the course of the football season among professional football cheerleaders.&nbsp;

Citation: Greenstein, JS, Bishop, BN, Edward, JS, Topp, RV. The Effects of a Closed-Chain, Eccentric Training Program on Hamstring Injuries of a Professional Football Cheerleading Team. Journal of Manip Phys Ther. 2011;34(3):195-200. PMID:1492755.&nbsp;

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#### Cervical Herniated Disc
Cervical Herniated Disk

Cervical Spine&nbsp;(neck) conditions typically develop in the 30 to 50-year-old age group.

Although a cervical herniated disk may originate from some sort of trauma or injury to the cervical spine, the symptoms commonly start spontaneously.

Common Symptoms:

Arm Pain

Numbness and Tingling

Burning

Muscles Weakness

The arm pain from a cervical herniated disc results because the herniated disc pinches or presses on a nerve, causing pain to radiate along the nerve pathway down the arm and into the fingertips. Muscle weakness may also be noticed. Herniated discs in the neck is often related to a condition called&nbsp;Thoracic Outlet Syndrome.

The discs in the neck are usually not very large; however, the space available for the nerves is also not that great, which means that even a small disc herniation may impinge on the nerve and cause significant pain or numbness/tingling. The pain is usually most severe as the nerve first becomes pinched.

Surgery should be the last resort for this type of condition.

The majority of the time, the pain from a cervical herniated disc can be controlled with conservative (non-surgical) treatments alone, which is enough to resolve the condition like&nbsp;joint mobilizations, specific&nbsp;deep tissue massage, and&nbsp;therapeutic exercises&nbsp;all things offered at Kaizo Health.

In the cervical spine, the nerve that is affected by the disc herniation is the one exiting the spine at that level, so when there is a C5-C6 disc herniation, it is the C6 nerve root that is affected. The two most common levels in the cervical spine to herniate are the C5-C6 level and the C6-C7 level.

A cervical herniated disc will typically cause the following symptoms:

C5 Nerve Root (C4-C5 disc herniation):

Weakness in the deltoid muscle in the upper arm

Shoulder pain

Does not usually cause numbness or tingling

C6 Nerve Root (C5-C6 disc herniation):

Weakness in the biceps (muscles in the front of the upper arms that bends your elbow)

Weakness in the wrist extensor muscles (the muscles that bend your wrist up like you were riding a motorcycle)

Numbness, tingling, and pain can radiate to the thumb side of the hand.

C7 Nerve Root (C6-C7 disc herniation):

Can cause weakness in the triceps (muscles in the back of the upper arm and extending to the elbow that straighten the arm) and the finger extensor muscles. Numbness and tingling along with pain can radiate down the triceps and into the middle finger. This is also one of the most common levels for a cervical disc herniation.

C8 nerve root (C7-T1 disc herniation):

Weakness with handgrip

Numbness and tingling

Radiating pain down the arm to the little finger side of hand

It is important to note that the above list comprises typical pain patterns, but they are not absolute. Some people are simply wired up differently than others, and therefore their symptoms are different.

Once the pain does start to improve, it is unlikely to return, although it may take longer for the weakness and numbness/tingling to improve. The latest research shows that regular chiropractic adjustments prevent debilitating flare ups in people with a history of chronic back issues.

Schedule an appointment with your chiropractor or visit our YouTube Channel for helpful stretches and other neck-related videos!

Our Chiropractic Offices:Fairfax Chiropractic

Landover Chiropractic

Fort Washington Chiropractic

Rockville Chiropractic

Our Treatments

Back To Conditions

#### Chiropractic & Rehabilitation Treatments
Personalized Treatment Plans

At Kaizo Health, we offer premium chiropractic and rehab treatments. From spinal manipulation to dry needling, cupping therapy, and rehabilitative exercises, we use evidence-based methods to get you out of pain and keep you out of pain. Live a healthier, happier life!We have 4 great offices to server you in Fairfax, Fort Washington, Landover, and Rockville.

RETHINK. REBUILD. RESTART.

#### Chiropractic Adjustments
https://www.youtube.com/watch?v=yeBJB149TV4

Evidence Based Chiropractic Adjustments 

A chiropractic adjustment or manipulation is a procedure in which trained Chiropractors use their hands or a small instrument to apply a controlled, sudden force to a joint in the body, often in the neck or back. This procedure restores movement to the joint and improves your body's overall physical function. 

During a typical chiropractic adjustment, your chiropractor places you in specific positions to treat affected areas. Often, you're positioned lying facedown on a specially designed, padded chiropractic table. The chiropractor uses his or her hands to apply a controlled, sudden force to a joint, pushing it beyond its usual range of motion. You may hear popping or cracking sounds as your chiropractor moves your joints during the treatment session.

Our goal at Kaizo Health is to always get you back to feeling 100%. Not only will our doctors provide treatment to help you be pain-free, but we also have a dedicated team that will work with you and your insurance to make sure you get the most from your benefits so that you can experience relief for as little cost to you as possible. If you are ready to experience relief from the pain, make an appointment to see us now.

Benefits of Chiropractic Adjustments: 

Back Pain Relief

Neck Pain Relief

Reduce Blood Pressure

Sciatica relief

Improved Athletic Performance

Scoliosis

Headache relief

Increased Energy

Hip Pain Relief

Schedule You're Appointment Today

Ft Washington, MD

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

301-203-6734

Meet the Team

Fairfax, VA

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

703-890-2222

Meet the Team

Rockville, MD

827 E Rockville PikeRockville, MD 20852

301-251-2777

Meet the Team

Landover, MD

4301 Garden City Dr, Ste 104Landover, MD 20785

301-577-1115

Meet the Team

RETHINK. REBUILD. RESTART.

We accept most major insurances

We accept most major insurance plans and all personal injury and workers’ compensation claims. If you've recently been in a car accident you may qualify for free coverage.

Aetna

Anthem

Blue Cross/Blue Shield of Maryland

Blue Cross/Blue Shield PPN, PPO, FED

MAMSI Life and Health PPO

MDIPA

National Capital Area

OneNet PPO

Optimum Choice

GEHA

Private Healthcare Services (PHCS)

Trigon/Anthem

Unicare NCCPO

United Healthcare (Not Medicade)

We have many convenient payment options

Learn More    

What our clients have to say

Not often you experience exceptional service. The entire team at Kaizo Health at Landover are the best. Not only is my shoulder feeling great, but the customer service and the family-like environment is very refreshing. Special kudos to Mike and Trevon for getting me back on the golf course!!!! Love you guys!!!!

– Kevin | Landover

I'm Extremely specific with my chiropractic/therapy choices- but I HIGHLY recommend Dr. Sheldon &amp; the team. They have been great! I was a college athlete, so I cam with lots of lingering pains/injuries. Dr. Sheldon is a great chiropractor- he's able to get a solid adjustment on me every day &amp; the team is always willing to talk through my concerns &amp; work to find exercises that work for me. I highly recommend Kaizo!

– Teresa | Rockville, MD

Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin.

– Laverne | Fort Washington

#### Chiropractic Care for Bodybuilders
https://www.youtube.com/watch?v=qjQDeoFGiP0

Benefits of Chiropractic Care for Body Builders

Pain Relief

Increased Range of Motion

Improved Mind-Muscle Connection

Improved Recovery Times

Increased Blood Flow

Injury Prevention

Injury Prevention

Correct Improper Lifting Techniques

Extend the Life of Bodybuilding Career

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

GET BACK TO DOING WHAT YOU LOVE

Whether you’re looking to hold your child without pain, recovering from an injury, or just want to be able to get back to your favorite gym routine without pain, our team provides treatment that is designed to fit into your goals.

Give your body the care it needs to not only feel better, but feel your best.

We have treatments that will help you improve your game!

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat.

Bodybuilding Treatments

Chiropractors Have Several Techniques For Preventative And/Or Injury Rehab So Runners Can Continue To Train:

Active Release Technique (ART): breaks up scar tissue to allow joints to move better

Graston Technique: soft tissue technique that breaks up adhesions and scar tissue for more efficient movement

Dry Needling: releases painful trigger points to allow tight muscles to loosen and function with less pain

Chiropractic Adjustments: corrects alignment issues to restore proper joint function

Cupping: circulates fresh blood flow to tight muscles to loosen the connective tissue and relieve pain

#### Chiropractic Care for Runners
https://www.youtube.com/watch?v=XKKnJEQKcnY

Benefits of Chiropractic Care for Runners

Achilles Tendonitis

IT Band Syndrome

Improves Breathing

Re-Alignment

Runner’s Knee

Hip Pain Relief

Overuse Injuries

Injury Prevention

Improve Bio-Mechanics

Gait Analysis

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

GET BACK TO DOING WHAT YOU LOVE

Whether you’re looking to hold your child without pain, recovering from an injury, or just want to be able to get back to your favorite gym routine without pain, our team provides treatment that is designed to fit into your goals.

Give your body the care it needs to not only feel better, but feel your best.

We have treatments that will help you improve your game!

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat.

Running Treatments

Chiropractors Have Several Techniques For Preventative And/Or Injury Rehab So Runners Can Continue To Train:

Active Release Technique (ART): breaks up scar tissue to allow joints to move better

Graston Technique: soft tissue technique that breaks up adhesions and scar tissue for more efficient movement

Dry Needling: releases painful trigger points to allow tight muscles to loosen and function with less pain

Chiropractic Adjustments: corrects alignment issues to restore proper joint function

Cupping: circulates fresh blood flow to tight muscles to loosen the connective tissue and relieve pain

#### Chiropractic Health and Wellness Blog
URL: https://www.kaizo-health.com/chiropractic-health-and-wellness-blog/

#### Chiropractor Alexandria VA
Chiropractor Alexandria,    VA | Kaizo Health		
		The health care of your spine and nervous system, which form the basis of your body's entire functioning, is greatly supported by chiropractic care. Chiropractic care provides a natural, non-invasive route to back pain relief and long-term well-being, regardless of whether you're dealing with back pain, chronic headaches, or general discomfort.

We at Kaizo Health are honored to be a reputable chiropractic center in Alexandria, VA, committed to assisting people in achieving optimal health. Our team understands that every patient is unique, and we strive to address not only the symptoms but the root causes of discomfort. Our goal is to help you feel and perform at your best by concentrating on the complex relationship between the spine and the nervous system.		
																										
																										
			Why Choose   Kaizo Health for Chiropractic Care in Alexandria		
		When it comes to finding a trusted chiropractor in Alexandria, Kaizo Health stands out for its commitment to delivering effective, non-invasive treatments designed to relieve pain and promote whole-body wellness. Our approach focuses on treating the root cause of your discomfort, empowering you to regain control of your health without relying on invasive procedures or medications.

From the moment you walk through our doors, you’ll be greeted by a welcoming front desk team dedicated to making your experience seamless and comfortable. Our patient-centered approach ensures that your concerns are heard and your treatment is tailored to your individual goals. Whether you’re here for pain relief, mobility restoration, or stress reduction, we strive to create an environment where you feel supported every step of the way.		
			Comprehensive   Chiropractic Services in      Alexandria VA		
				Chiropractic Adjustments for Spine Health
						The condition of your spine greatly influences your overall health. Chiropractic adjustments help eliminate nerve interference, restore alignment, and enhance spinal cord function. In addition to reducing joint mobility problems, back discomfort, and neck pain, these exact adjustments also improve brain-body communication.
					
				Specialized Treatments for Car Accidents and Herniated Discs
						Recovering from a car accident or dealing with a herniated disc requires tailored care that addresses both symptoms and underlying issues. With an emphasis on minimizing nerve interference, regaining mobility, and assisting your body's healing process, our specialist treatments address the underlying cause of pain.					
				Massage Therapy for Connective Tissues and Muscles
						Our skilled massage therapy services aim to relieve pain and tension while repairing your muscles and connective tissues. In addition to relieving immediate discomfort, massage treatment increases circulation, lowers inflammation, and aids in the body's natural healing process. It's a crucial part of our all-encompassing approach to care, supporting chiropractic adjustments and improving your general well-being.					
				Physical Therapy for Holistic Healing
						We integrate physical therapy into our services to provide a well-rounded recovery plan. This therapy boosts energy levels, improves joint mobility, and speeds up the healing process. By combining guided exercises, mobility work, and strength training, our physical therapy program ensures long-term relief and better functionality, seamlessly complementing chiropractic care.					
			Holistic Approach to  Health Goals and Well-Being		
		At Kaizo Health, we take a holistic approach to every client walking into our establishment, focusing on their overall well-being, children and adults alike. Our treatments are designed to address each patient’s unique health goals, ensuring that everyone receives the personalized care they deserve.

By concentrating on the connection between the spine and nervous system, we aim to improve overall wellness and help your body function at its best. This comprehensive approach alleviates pain and supports your body’s natural ability to heal and thrive. 		
					
							
									BOOK APPOINTMENT
					
																										
			Meet the  Experts at Kaizo Health      in Alexandria		
		At Kaizo Health, we've put together a team of expert chiropractors who have undergone a rigorous screening to ensure they have the skills and compassion to help you reach your health goals. Led by highly skilled medical doctors, our team listens to each client's needs and develops a tailored approach to address their ailment.

At the moment of your first visit, we prioritize understanding your specific concerns, lifestyle, and long-term goals. This enables us to provide personalized care to help you achieve a healthier, pain-free life.		
			Conditions We    Treat at Kaizo Health 		
			        
                
                                    
                            
                    Pain Management                
                        		  Chronic joint mobility problems, back discomfort, and neck pain may disrupt your everyday life. Our treatments aim to effectively relieve pain by addressing the underlying causes of discomfort.
			        
                
                                    
                            
                    Injury Recovery                
                        		  Recovering from a car accident or surgery requires specialized care. At Kaizo Health, we provide specialized care to aid in your recuperation. After an injury or surgery, our staff works to help you restore strength and confidence by lowering discomfort, increasing mobility, and promoting healing.
			        
                
                                    
                            
                    Spine and Nervous System Health                
                        		  Overall health depends on a healthy neural system and spine. We treat conditions including spinal cord dysfunction and nerve interference to enhance brain-body communication.
			        
                
                                    
                            
                    Stress Reduction                
                        		  Stress can take a significant toll on your body and mind. Our therapies are intended to reduce stress, making you feel more at ease and enhancing your general quality of life.
			Convenient Appointments in   Old Town Alexandria		
		At Kaizo Health, we believe service starts as soon as a client walks into our establishment. This is why we have ensured that your appointments in Old Town Alexandria are easy and stress-free. After your appointment arrives, we have to ensure that our clinics provide you with a welcoming environment and that your time with us is pleasant. Additionally, with flexible scheduling and a convenient location, we simplify prioritizing your health and finding lasting relief.		
					
							
									BOOK APPOINTMENT
					
																										
			Take the   First Step Toward Pain Relief  and Wellness		
		Start your journey towards better health with Kaizo Health at your back. As a trusted chiropractic care service working in Alexandria, VA, we are focused on delivering all of our clients with personalized treatments that address their unique needs. 
Our team of experts prioritizes the overall wellness of your spinal health, ensuring that the relief you feel is long-lasting, providing you with improved mobility and more energy throughout your day. 

Don’t let pain hold you back, experience the benefits of expert chiropractic care, and take the first step toward a healthier, more vibrant you today! Schedule your appointment today and discover the difference the very best chiropractic care can make.

#### Chiropractor Falls Church VA
Chiropractor Falls ,    Church, VA | Kaizo Health		
		Welcome to Kaizo Health, your stop for specialized chiropractic care designed to help you relieve pain and enhance your overall well-being. As one of the most trusted providers in Falls Church, VA, our specialists take it upon themselves to equip each of our clients with an individualized treatment plan tailored to their medical needs.

Our holistic approach is to provide our clients with optimal health along with pain relief and improved mobility. Whether you're dealing with chronic pain or seeking proactive care, call Kaizo Health and let our experts help you experience the difference in your journey towards healthy living.		
																										
																										
			Why    Kaizo Kaizo Health is the Best Chiropractor  in Falls Church		
		Whenever you talk about health, there lies an undertone of care and compassion. This is why, at Kaizo Health, we make sure to screen our chiropractic team to ensure that each individual is compassionate and completes their duties with love and care.

Our compassionate chiropractors make use of advanced techniques like soft-tissue techniques and dry needling to ensure an effective chiropractic treatment. From the moment you step into our workspace, our friendly and knowledgeable receptionist with make sure that your experience is enjoyable start to finish.		
			Comprehensive    Chiropractic Services in     Falls Church VA		
			        
                
                                    
                            
                    Spinal Health and Pain Relief                
                        		  By correcting misalignments and reestablishing function, chiropractic adjustments, and spinal manipulations address neck, joint, and chronic pain. These methods support general health while offering long-lasting relief.
			        
                
                                    
                            
                    Injury Recovery                
                        		  Are you recovering from auto injuries or chronic pain? Our individualized care plans are designed to help you get back to your regular activities, reduce discomfort, and regain mobility.
			        
                
                                    
                            
                    Integrative Approaches                
                        		  Thanks to our collaborations with physical therapists, we combine therapies that improve overall health and provide care of improved quality to our clients.
			        
                
                                    
                            
                    Specialized Care                
                        		  We provide gentle pediatric care for kids and safe, efficient therapies for pregnant women, guaranteeing well-being at every stage of life.
																										
			Patient-Centered   Chiropractic Care Tailored      to Your Needs		
		Since no two patients are alike, we at Kaizo Health create customized treatment programs to meet your particular chiropractic requirements. Our individualized approach guarantees you receive the care you need, whether you're battling chronic pain, recuperating from an injury, or just trying to enhance your overall health.

The goal of every visit is to leave you feeling taken care of, encouraged, and secure in your path to wellness. Our compassionate chiropractic staff takes the time to learn about your issues and develop a plan of care that meets your chiropractic needs. Every element of your care, from sophisticated therapies to spinal adjustments, is customized to optimize outcomes and long-term health.

What truly sets us apart is our exceptional support staff. Friendly, knowledgeable, and fully committed to your success, they ensure every visit is smooth and stress-free. Whether answering your questions or guiding you through the process, their dedication to patient care makes a noticeable difference.		
				Conditions Treated at Kaizo Health
						At Kaizo Health, our priorities lie in our ability to address a wide array of conditions to provide each client with pain relief and better health conditions. Our expertise doesn't just end with chronic pains but also addresses specified regions like shoulder pain, joint pain, neck pain, and so much more.
We also specialize in treating trauma and auto accident injuries, providing individualized therapy to improve mobility, lessen discomfort, and encourage long-term healing. By putting spinal health first, we can improve general wellbeing by addressing the underlying reasons of discomfort. 					
				Convenient Appointments for New Patients in Falls Church VA
						Booking an appointment with Kaizo Health is simple and stress-free. From the first time a new patient contacts us, our experienced receptionist ensures they feel encouraged and welcomed. Moreover, our decision to set up in Falls Church allows patients from all around Northern Virginia to easily reach us, making us a more accessible option to people all around.
Whether you’re seeking pain relief or proactive care, we’re here to provide expert chiropractic services in a warm and welcoming environment. Start your journey to better health with a team that puts your needs first!					
			Start Your Journey to   Better Health with Kaizo Health		
		Here at Kaizo Health, we help clients get started on their journey to better health. Our devoted staff is committed to giving Falls Church, Virginia, the best chiropractic care possible, including procedures meant to reduce pain, strengthen the spine, and improve general health. We design individualized treatments based on your needs, whether you're recuperating from an accident, managing chronic discomfort, or just trying to improve your health.

At Kaizo Health, we believe chiropractic care is more than just treatment, it’s a partnership in achieving long-term wellness. Our experienced chiropractors and compassionate staff ensure you feel supported every step of the way. Conveniently located in Falls Church, VA, we’re proud to serve patients across Northern Virginia in a welcoming, professional environment.

Take the first step toward a healthier, more active life. Schedule your appointment today and discover the difference the very best chiropractic care can make!		
					
							
									BOOK APPOINTMENT
					
			Frequently   Asked Questions 		
                        
                            What types of conditions can a chiropractor treat at Kaizo Health?
                                        
                                        
                                                    
                            Kaizo Health specializes in treating neck pain, shoulder pain, chronic pain, joint pain, and injuries from car accidents, along with improving overall spinal health.                        
                
                        
                            What should I expect during my first chiropractic appointment?
                                        
                                        
                                                    
                            During your first visit, the chiropractor will assess your condition, discuss your health goals, and create an individualized treatment plan tailored to your needs.                        
                
                        
                            Is chiropractic care at Kaizo Health suitable for all ages?
                                        
                                        
                                                    
                            Yes, we provide specialized care for all ages, including safe treatments for pregnant women, gentle pediatric care for children, and tailored plans for adults and seniors.                        
                
                        
                            How do I book an appointment at Kaizo Health in Falls Church, VA?
                                        
                                        
                                                    
                            Booking is easy! Call our office or schedule online; our knowledgeable receptionist will guide you through the process.                        
                
                        
                            What makes Kaizo Health the best chiropractor in Falls Church, VA?
                                        
                                        
                                                    
                            Our expert chiropractic team uses advanced techniques, provides personalized care, and creates a welcoming atmosphere to ensure every patient achieves long-term well-being.

#### Chiropractor Fort Washington
Get back to what you love with Kaizo Health
				
					Ready to live pain free?				
					
									Schedule Your First Appointment
					
							
							
											
													
										301-203-6734
											
									
								
													
										9300 Livingston Rd, Ste 100 Fort Washington, MD 20744
									
						
							
							
											
											301-203-6734
											
									
								
										9300 Livingston Rd, Ste 100 Fort Washington, MD 20744
									
						
								
							30+ Years Chiropractic &amp; Rehab Experience						
								
							Over 100,000 satisfied patients						
								
							Trusted by Pro Athletes						
								
							NIH Certified Clinical Research Site						
					Fort Washington, Maryland Chiropractic and  Rehab Clinic				
		Serving Fort Washington, Maryland, Kaizo Health stands as a beacon of wellness, pioneering in the field of chiropractic and rehab services. Our commitment is not just towards treating our patients but inspiring them towards a future that’s healthier and happier.Our team of accredited chiropractors specialize in addressing an extensive range of musculoskeletal conditions from back, neck, and joint pains to migraines, numbness, sciatica, and sports injuries. We believe in employing a blend of contemporary and holistic treatment methods, from chiropractic adjustments and manual therapy to therapeutic exercises, dry needling, myofascial release, and more.Kaizo Health has been serving the Washington, DC area for over two decades, and in Fort Washington, we continue our commitment to improving community health, embodying values of brilliance, synergy, patient-centricity, tenacity, and passion in our everyday operations. We guarantee the best standard of care for our patients, always.https://www.youtube.com/watch?v=gFzbtt6bAk0		
					ABOUT KH  &amp; OUR TEAM				
		Kaizo Health is an industry leader in patient-centered care, built to ensure the health and happiness of our patients and our communities. With the unique combination of evidence-based chiropractic care, personalized rehabilitation exercises and the latest technology, we’ve empowered more than 100,000 people in the Washington, DC region to live pain-free lives.		
					Meet the Washington Chiropractors				
					Dr. Zary Dell				
		Clinic DirectorDoctor of Chiropractic, Washington, MDzdell@kaizo-health.comDr. Zary Dell is a licensed chiropractor with physical therapy privileges in the states of Maryland and Virginia. He is a Maryland native . . . . .		
					
									Learn More About Dr. Zary
					
					Dr. Kenney Moore Bermudez				
		Associate DoctorDoctor of Chiropractic with PT priv.Dr. Kenney Moore Bermudez is a dedicated and compassionate chiropractor committed to helping patients achieve their optimal health and wellness.		
					
									Learn More About Dr. Kenney
					
													
									
						Cameron Tucker-Robinson					
						Chiropractic Care Assistant					
													
									
						Rosie Pineda					
						Chiropractic Care Assistant					
					This office is  convenient for those located in				
									
						Camp Springs, MD					
									
						Clinton, MD					
									
						Friendly, MD					
									
						Oxon Hill, MD					
									
						Temple Hills, MD 					
									
						Camp Springs, MD					
									
						Clinton, MD					
									
						Friendly, MD					
									
						Oxon Hill, MD					
									
						Saint Charles, MD					
									
						Waldorf, MD					
									
						Alexandria, VA					
									
						Fort Hunt, VA					
									
						Franconia, VA					
									
						Temple Hills, MD					
									
						Saint Charles, MD					
									
						Waldorf, MD					
									
						Alexandria, VA					
									
						Groveton, VA					
									
						Hybla Valley, VA					
									
						 Lincolnia, VA					
									
						Lorton, VA					
									
						Mount Vernon, VA					
									
						Newington, VA 					
									
						Springfield, VA					
									
						Fort Hunt, VA					
									
						Franconia, VA					
									
						Groveton, VA					
									
						Hybla Valley, VA					
									
						Lincolnia, VA					
									
						Lorton, VA					
									
						Mount Vernon, VA					
									
						Newington, VA					
									
						Springfield, VA					
    
        RETHINK.  REBUILD.
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					What does a Chiropractor Do?				
		In the heart of Fort Washington, we at Kaizo Health take immense pride in our role as providers of first-rate chiropractic care. But what does that entail? As chiropractors, we offer personalized, hands-on care aimed at rectifying problems in your musculoskeletal and nervous systems. Our mission is to reduce discomfort, improve bodily function, and aid your body in its natural healing processes. With our Fort Washington team at your side, you’ll have the resources and support you need for a healthier, happier you.		
					How can a Chiropractor help me?  				
		Wondering how our chiropractic team can assist you? We have extensive expertise in treating various health issues. From common conditions like back pain and neck pain to more complex problems like cervical herniated discs and sciatica, we’ve got you covered. Additionally, we’re capable of alleviating hip pain, scoliosis discomfort, arthritis pain, and high blood pressure. Our team can also provide sports chiro care for fitness-related injuries, treatments for car accident injuries, and discomfort related to pregnancy.		
					What is a Chiropractic appointment like?				
		On your first visit, our team will conduct a thorough assessment of your health. We’ll dive into your medical history and discuss any concerns you might have. Based on this in-depth understanding, a treatment plan will be crafted specifically for you.This personalized plan will take into account your unique physical attributes and the nature of your injury or pain, ensuring that we provide the most effective and safest treatment.Your chiropractor will then carry out a series of treatments suited to your condition. These could range from manual adjustments and soft tissue work to dry needling and cupping, all aimed at addressing your injury and improving the health of surrounding tissues.Furthermore, they’ll guide you through and recommend rehabilitative exercises intended to bolster your muscles and their surrounding areas.		
																														
					Ready to start feeling better? Schedule an appointment today!				
					
									Schedule Your First Appointment
					
							
							
											
													
										301-203-6734
											
									
								
													
										9300 Livingston Rd, Ste 100 Fort Washington, MD 20744
									
						
							
							
											
											301-203-6734
											
									
								
										9300 Livingston Rd, Ste 100 Fort Washington, MD 20744
									
						
																														
					Rehab Exercises +  Chiropractic				
		We wholeheartedly believe in a two-pronged approach – combining chiropractic care with rehabilitation exercise. This method has proven to be a winning formula, delivering top-notch results for patients suffering from back pain, neck pain, or other joint or muscle discomforts. Through this approach, patients receive the dual benefits of precise chiropractic adjustments and tailored rehabilitation exercises, ensuring a comprehensive and effective recovery process.Pairing these methods doesn’t only bring immediate pain relief. It also helps our patients maintain their results in the long run. Our goal is to boost the strength, flexibility, and mobility of the muscles related to the painful areas, as well as those surrounding them. This proactive approach helps keep further injuries at bay. We always strive to get to the bottom of the issue and treat it from the ground up.		
					Our team will help you  take control  of your life.				
		No matter if you’re dealing with a basic sprain or are in the throes of post-surgery rehabilitation, we at Kaizo Health take your condition to heart. We’re not just focused on easing your pain, but also ensuring it doesn’t return. To kick things off, our doctors conduct a comprehensive examination at the start of your treatment to fully understand and address your overall physical condition.		
							
									
						Back					
						
							
									
						Neck					
						
							
									
						Shoulder					
						
							
									
						Hip					
						
					
									Learn more about conditions we treat
					
					What our  Washington patients are saying				
																	
																					
																					
																					
																					
																					
																			
															What can I say about this staff? They are the bomb.com. Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin.
																					
										Laverne Barbour
																	
																					
																					
																					
																					
																					
																			
															Never imagined that therapy sessions would be so much fun. Thanks to the team of Dr. Berch Fritz who has helped me manage my pains through the routines and other techniques they have provided me.Apart from the treatment they offer is the enjoyable environment that contributes to the healing process of their patients.
Kudos to the entire team especially to the chiropractic assistants for their patience, care and thorough monitoring that helped me improve in every step of the way. Kaizo Health Fort Washington is definitely worth a try.
																					
										J. Karla B
																	
																					
																					
																					
																					
																					
																			
															Excellent staff. From the moment I walked in toDr Fritz took the time to explain what’s happening in detail, patiently and with a big smile.
Kind and energetic, funny too so they make the session easy going and have great results. One visit and I was able to walk much better with very little to almost no pain. ???
																					
										Patricia Ewin
					Chiropractic Questions?  We’ve got answers				
                        
                            How much does a chiropractor cost?
                                        
                                        
                                                    
                            The cost of chiropractic treatment ranges. Kaizo Health in Fort Washington accepts major insurances, personal injury and worker’s compensation claims. We will bill your health insurance and process the claims for you. You are responsible for paying your deductible or co-insurance if applicable.Kaizo Health also offer affordable medical self-pay plans. These are great if you do not have insurance or your insurance is not in-network. Chirohealth USA allows you to enroll yourself and anyone that lives in your household for $49 for one year. The heavily discounted, first appointment includes a full exam, medical history overview, treatment, adjustments and rehab. All follow ups are capped at a discounted price. This is a great way to ensure that you and your family are getting the care you need at an affordable rate.We also offer interest-free, no-minimum payment plans for any remaining balances.                        
                
                        
                            Can I crack my own back or neck?
                                        
                                        
                                                    
                            The short answer is “yes” and “no”. First let’s understand what causes the “cracking” sound. Spinal bones are connected by a right sided and left sided joint. The “cracking sound is caused by the formation of a gas bubble inside the spinal joints when the two joint surfaces of spinal bones are separated. So, if you are performing a stretch or movement that allows for gapping of the spinal joints enough where the gas bubble can be formed, you will hear the “cracking” sound.HOWEVER, the difference between “self-cracking” and having a licensed, qualified Doctor of Chiropractic performing an adjustment is that when you are “self-cracking”, the joint surfaces that are separating are already moving well, and possibly could even be hypermobile, or moving beyond their appropriate normal range of motion. They become hypermobile to compensate for joints that are stuck, fixated or not moving through its full range.Doctors of Chiropractic address the fixated joints as typically fixated joints cause stiffness and pain. So, “self-cracking” feels good temporarily, but patients feel like they need to do it over and over and over again because they cannot address the fixated joint, so symptoms come back. So anyone can potentially “self-crack”, but if patients want long lasting relief, have a qualified Doctor of Chiropractic address and adjust the fixated joints, and prescribe appropriate exercises, is going to provide a much more effective, and long-lasting solution.                        
                
                        
                            How often do I need to see a chiropractor? 
                                        
                                        
                                                    
                            Most people start off seeing the chiropractor once or twice a week. Each individualized treatment plan is created based on the patient. The exact number of treatments might differ depending on the severity of pain or injury.Treatments will decrease once a patient starts to see progress in their symptoms. Once a patient has completed all treatment appointments, they will receive another evaluation. If the chiropractor believes the patient is better, they will discharge the patient.Sometimes a patient will need to come in for follow up treatment for their back or neck pain. But our goal is always to provide pain-relief for the long haul and not have to see our patients again!                        
                
                        
                            What is a chiropractic adjustment?
                                        
                                        
                                                    
                            A chiropractic adjustment is when a chiropractor uses their hands or a small instrument to apply pressure to a joint in the body. This can be on the neck, back, shoulder, knee, or almost any other part of the body.Chiropractic adjustments can restore movement and mobility to the joint. It can also improve your body’s overall physical function. A restoration chiro adjustment realigns your body back to its natural form. This can improve blood and oxygen flow.                        
                
                        
                            Are chiropractic adjustments safe?
                                        
                                        
                                                    
                            Chiropractic adjustments and treatments are safe, natural, effective forms of treatment. They treat various musculoskeletal pains and injury.                        
                
                        
                            Do chiropractic adjustments hurt?
                                        
                                        
                                                    
                            For most patients, chiropractic adjustments are painless. Many people report that they feel good following treatment. They describe a feeling of relief from the pain or tension.Patients new to chiropractic treatments, may stiffen or resist the adjustment. This can cause them to feel a small amount of discomfort. Once relax, they should not feel this discomfort during their adjustment.Patients suffering from an injury or inflammation may feel discomfort during various treatments. This is completely normal as it is part of the healing process. The discomfort or soreness should be mild and only felt for a short duration of time. Most patients report feeling relief and improved mobility following their treatments.                        
                
                        
                            Should you see a chiropractor for back pain?
                                        
                                        
                                                    
                            Back pain is one of the most common types of pain people suffer from. One of the best forms of treatment for back pain is chiropractic treatment. Our Fort Washington Chiropractors are experts in treating upper and lower back pain. They also treat neck pain, and many other spine-related conditions.                        
                
                        
                            Are chiropractic adjustments safe for kids?
                                        
                                        
                                                    
                            Yes, chiropractic treatments are safe for kids. Chiropractic care for kids is a natural and holistic way to help children relieve pain. Chiropractic care can help treat conditions such as colic, breastfeeding problems, chronic headaches, chronic ear infections, constipation, sports injuries, and more.                        
                
                        
                            Can chiropractic care help me sleep better?
                                        
                                        
                                                    
                            Yes, chiropractic care can help you sleep better. Chiropractic treatments help heal injuries and pain, reduce stress and reduce medications that can all have an impact on your sleep. Chiropractors can also help recommend the best pillow and mattress for your individual needs.

#### Chiropractor Landover
Get back to what you love with Kaizo Health
				
					Ready to live pain free?				
					
									Schedule Your First Appointment
					
							
							
											
													
										301-577-1115
											
									
								
													
										4301 Garden City Drive, Suite 104 Landover, MD 20785
									
						
							
							
											
											301-577-1115
											
									
								
										4301 Garden City Drive, Suite 104 Landover, MD 20785
									
						
								
							30+ Years Chiropractic &amp; Rehab Experience						
								
							Over 100,000 satisfied patients						
								
							Trusted by Pro Athletes						
								
							NIH Certified Clinical Research Site						
					Landover, Maryland Chiropractic and Rehab Clinic				
		In the heart of Landover, Maryland, Kaizo Health represents a benchmark in chiropractic care and rehabilitation, offering services centered on enhancing the health of our patients and the community. We aim to motivate and enable a world that’s not just healthier but also happier!
Our distinguished Doctors of Chiropractic, with physical therapy privileges, have vast experience in managing a wide array of musculoskeletal problems such as back, neck, joint pains, migraines, numbness, sciatica, sports injuries, and prenatal/pregnancy-related pains. We utilize a broad spectrum of natural and modern treatment techniques including chiropractic manipulations, manual therapy, traction, cupping, taping, and cryotherapy among others.
With a proud history of over 20 years in the Washington, DC area, our mission is realized through the consistent application of our core values – brilliance, synergy, a human-centered approach, tenacity, and passion. At Landover, we strive every day to deliver the highest quality of care to our patients.https://youtu.be/qBVXDDLKExI		
					ABOUT KH  &amp; OUR TEAM				
		Kaizo Health is an industry leader in patient-centered care, built to ensure the health and happiness of our patients and our communities. With the unique combination of evidence-based chiropractic care, personalized rehabilitation exercises and the latest technology, we’ve empowered more than 100,000 people in the Washington, DC region to live pain-free lives.		
					Meet our Landover Chiropractors				
					Dr. Allen Huffman				
		Clinic Director
Doctor of Chiropractic, Physical Therapy Privileges
 AHuffman@kaizo-health.com
Dr. Allen Huffman began his career in health care in 1980 when he joined the U.S. Air Force as a corpsman...		
					
									Learn More About Dr. Allen Huffman
					
					Dr. Kenney Moore Bermudez				
		Associate DoctorDoctor of Chiropractic with PT priv.Dr. Kenney Moore Bermudez is a dedicated and compassionate chiropractor committed to helping patients achieve their optimal health and wellness.		
					
									Learn More About Dr. Kenney
					
													
									
						Michael Chase					
						Chiropractic Assistant					
													
									
						Romell Harris-Freeman					
						Chiropractic Assistant					
					This office is  convenient for those located in				
									
						Adelphi 					
									
						Bowie 					
									
						Chillum 					
									
						College Park 					
									
						Coral Hills					
									
						East Riverdale 					
									
						Forestville 					
									
						Glenn Dale					
									
						Greenbelt					
									
						Hyattsville 					
									
						Kettering 					
									
						Langley Park 					
									
						Largo					
									
						Mount Rainier 					
									
						New Carrollton 					
									
						Walker Mill					
									
						Adelphi 					
									
						Bowie 					
									
						Chillum 					
									
						College Park 					
									
						Coral Hills 					
									
						East Riverdale 					
									
						Forestville 					
									
						Glenn Dale 					
									
						Greenbelt 					
									
						Hyattsville 					
									
						Kettering 					
									
						Langley Park 					
									
						Largo 					
									
						Mount Rainier 					
									
						New Carrollton 					
									
						Walker Mill					
    
        RETHINK.  REBUILD.
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	let content = el.querySelector('.content');
	repeatContent(content, el.offsetWidth);
	let slider = el.querySelector('.loop');
	slider.innerHTML = slider.innerHTML + slider.innerHTML;
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    let html = el.innerHTML;
    let counter = 0; // prevents infinite loop
    while (el.offsetWidth < till && counter < 100) {
        el.innerHTML += html;
        counter += 1;
    }
}
				
																														
					What does a Chiropractor Do?				
		Based in Landover, Kaizo Health is a sanctuary for those seeking expert chiropractic care. But what does a chiropractor do? We’re skilled at diagnosing and treating health conditions affecting your body’s nerves, muscles, bones, and joints. Our treatment approach focuses on realigning your body and enhancing its function while promoting the body’s self-healing mechanisms. Our local chiropractor will use their skilled hands to perform adjustments, providing relief from pain and restoring mobility. In Landover, our team is ready and eager to guide you toward optimal health and wellness.		
					How can a Chiropractor help me?  				
		Are you curious about the ways our chiropractors could be of service to you? Our team is well-versed in treating a multitude of health problems. We offer treatments for ailments such as back pain, neck pain, cervical herniated discs, and headaches. Moreover, we are skilled at providing relief for sciatic pain, hip discomfort, scoliosis pain, and arthritis. We’re also equipped to handle high blood pressure, sports chiro or fitness-related injuries, car accident traumas, and pre or post-pregnancy pain.		
					What is a Chiropractic appointment like?				
		Upon your first visit, our team at the Landover clinic will carry out an exhaustive evaluation. We’ll delve into your medical history and discuss your current concerns in detail. From this, we’ll construct a customized treatment plan specifically tailored to you.
The treatment plan is designed considering your unique bodily characteristics and the type or severity of your pain/injury, which helps us to deliver the most effective and safest treatment.
Our chiropractors will then perform a series of treatments, potentially including manual adjustments, soft tissue work, dry needling, or cupping, intended to heal your injury and fortify the surrounding muscles and tissues.
We’ll also guide you through rehabilitative exercises that are designed to strengthen your muscles and their supporting structures.		
																														
					What are you waiting for? Let’s get you back to the life you love.				
					
									Schedule Your First Appointment
					
							
							
											
													
										301-577-1115
											
									
								
													
										4301 Garden City Drive, Suite 104 Landover, MD 20785
									
						
							
							
											
											301-577-1115
											
									
								
										4301 Garden City Drive, Suite 104 Landover, MD 20785
									
						
																														
					How does a Chiropractor Use  Rehabilitative Exercises?				
		We’re big advocates of using both chiropractic treatment and rehabilitative exercises. This combination has been a game changer in providing successful results for our patients, especially those dealing with back pain, neck pain, and other muscular or joint problems.
But the benefits don’t stop at pain relief. By adopting this dual approach, patients can also sustain their improvements over time. We’re focused on enhancing the strength, flexibility, and mobility of muscles both directly and indirectly involved in pain. This strategy helps prevent further damage or repeated injuries. We’re all about finding the root of the problem and correcting it from its base.
What are you waiting for? Let’s get you back to the life you love.		
					Our team will help you  take control  of your life.				
		From a straightforward strain to the complex post-surgical rehabilitation process, at Kaizo Health, we treat every condition with the utmost seriousness. Our aim isn’t solely to relieve your pain but also to ensure it doesn’t make a comeback. Our doctors kick-start your journey with us by performing a thorough examination to assess and care for your body in its entirety through a rehabilitation exercise and other techniques.		
							
									
						Back					
						
							
									
						Neck					
						
							
									
						Shoulder					
						
							
									
						Hip					
						
					
									Learn more about conditions we treat
					
					What our  Washington patients are saying				
																	
																					
																					
																					
																					
																					
																			
															I absolutely love this physical therapy office! Everyone is friendly and knows your name and greet you when you walk in….. my fave though is Dr. Huffman I love that man he is THE BEST Chiropractor in the DMV hands down! He is very good at what he does and I love his sense of humor…. If I every have to go to any physical therapy in the future I am always going to go to them! 5 stars isn’t enough they deserve 20!!!! I just love Dr. Huffman that man is good lol!
																					
										Ebony Phillips
																	
																					
																					
																					
																					
																					
																			
															I want to let all know that this is a great therapy office. During my time there I began to get a good understanding of the people and what they do for you. For a long time I had very little movement in my shoulders and lower back. Since going to this clinic it is much better for me and I can reach a lot better than I could. Also walking has gotten better somewhat. These people do great work with you and have you feeling a lot better each visit. My time is over and I’m doing better and would’ve like to have had more time with them. I want everyone to know that this is a good place to go for your treatment. Much love to all.
																					
										Reginald Cole
																	
																					
																					
																					
																					
																					
																			
															Dr. Huffman and his staff are the best of the best!! I have been a patient of Dr. Huffman for years and I can attest to how professional, helpful, funny and kind that he is. His team, Joe, Mike and Tra, are great to work with. It’s always a great atmosphere when I go to therapy. Hands down, one of the best physical therapy clinics around!!
																					
										Tanisha Hodge
					Chiropractic Questions?  We’ve got answers				
                        
                            How much does a chiropractor cost?
                                        
                                        
                                                    
                            The cost of chiropractic treatment ranges. Kaizo Health in Fort Washington accepts major insurances, personal injury and worker’s compensation claims. We will bill your health insurance and process the claims for you. You are responsible for paying your deductible or co-insurance if applicable.
Kaizo Health also offer affordable medical self-pay plans. These are great if you do not have insurance or your insurance is not in-network. Chirohealth USA allows you to enroll yourself and anyone that lives in your household for $49 for one year. The heavily discounted, first appointment includes a full exam, medical history overview, treatment, adjustments and rehab. All follow ups are capped at a discounted price. This is a great way to ensure that you and your family are getting the care you need at an affordable rate.
We also offer interest-free, no-minimum payment plans for any remaining balances.                        
                
                        
                            Can I crack my own back or neck?
                                        
                                        
                                                    
                            The short answer is “yes” and “no”. First let’s understand what causes the “cracking” sound. Spinal bones are connected by a right sided and left sided joint. The “cracking sound is caused by the formation of a gas bubble inside the spinal joints when the two joint surfaces of spinal bones are separated. So, if you are performing a stretch or movement that allows for gapping of the spinal joints enough where the gas bubble can be formed, you will hear the “cracking” sound.
HOWEVER, the difference between “self-cracking” and having a licensed, qualified Doctor of Chiropractic performing an adjustment is that when you are “self-cracking”, the joint surfaces that are separating are already moving well, and possibly could even be hypermobile, or moving beyond their appropriate normal range of motion. They become hypermobile to compensate for joints that are stuck, fixated or not moving through its full range.
Doctors of Chiropractic address the fixated joints as typically fixated joints cause stiffness and pain. So, “self-cracking” feels good temporarily, but patients feel like they need to do it over and over and over again because they cannot address the fixated joint, so symptoms come back. So anyone can potentially “self-crack”, but if patients want long lasting relief, have a qualified Doctor of Chiropractic address and adjust the fixated joints, and prescribe appropriate exercises, is going to provide a much more effective, and long-lasting solution.                        
                
                        
                            How often do I need to see a chiropractor? 
                                        
                                        
                                                    
                            Most people start off seeing the chiropractor once or twice a week. Each individualized treatment plan is created based on the patient. The exact number of treatments might differ depending on the severity of pain or injury.
Treatments will decrease once a patient starts to see progress in their symptoms. Once a patient has completed all treatment appointments, they will receive another evaluation. If the chiropractor believes the patient is better, they will discharge the patient.
Sometimes a patient will need to come in for follow up treatment for their back or neck pain. But our goal is always to provide pain-relief for the long haul and not have to see our patients again!                        
                
                        
                            What is a chiropractic adjustment?
                                        
                                        
                                                    
                            A chiropractic adjustment is when a chiropractor uses their hands or a small instrument to apply pressure to a joint in the body. This can be on the neck, back, shoulder, knee, or almost any other part of the body.
Chiropractic adjustments can restore movement and mobility to the joint. It can also improve your body’s overall physical function. A restoration chiro adjustment realigns your body back to its natural form. This can improve blood and oxygen flow.                        
                
                        
                            Are chiropractic adjustments safe?
                                        
                                        
                                                    
                            Chiropractic adjustments and treatments are safe, natural, effective forms of treatment. They treat various musculoskeletal pains and injury.                        
                
                        
                            Do chiropractic adjustments hurt?
                                        
                                        
                                                    
                            For most patients, chiropractic adjustments are painless. Many people report that they feel good following treatment. They describe a feeling of relief from the pain or tension.
Patients new to chiropractic treatments, may stiffen or resist the adjustment. This can cause them to feel a small amount of discomfort. Once relax, they should not feel this discomfort during their adjustment.
Patients suffering from an injury or inflammation may feel discomfort during various treatments. This is completely normal as it is part of the healing process. The discomfort or soreness should be mild and only felt for a short duration of time. Most patients report feeling relief and improved mobility following their treatments.                        
                
                        
                            Should you see a chiropractor for back pain?
                                        
                                        
                                                    
                            Back pain is one of the most common types of pain people suffer from. One of the best forms of treatment for back pain is chiropractic treatment. Our Fort Washington Chiropractors are experts in treating upper and lower back pain. They also treat neck pain, and many other spine-related conditions.                        
                
                        
                            Are chiropractic adjustments safe for kids?
                                        
                                        
                                                    
                            Yes, chiropractic treatments are safe for kids. Chiropractic care for kids is a natural and holistic way to help children relieve pain. Chiropractic care can help treat conditions such as colic, breastfeeding problems, chronic headaches, chronic ear infections, constipation, sports injuries, and more.                        
                
                        
                            Can chiropractic care help me sleep better?
                                        
                                        
                                                    
                            Yes, chiropractic care can help you sleep better. Chiropractic treatments help heal injuries and pain, reduce stress and reduce medications that can all have an impact on your sleep. Chiropractors can also help recommend the best pillow and mattress for your individual needs.

#### Chiropractor Rockville
Rockville, Maryland Chiropractic and Rehab Clinic

Located in Rockville, Maryland, Kaizo Health is a distinguished name in chiropractic and rehab care, with a singular focus on fostering patient health and overall community well-being. Our mission is to promote a healthier, happier world!

Our esteemed Doctors of Chiropractic, endowed with physical therapy privileges, excel in treating a variety of musculoskeletal issues from spine, hip, and knee pains to headaches, tingling, foot pain, pre/post-op conditions, and more. We apply an eclectic mix of traditional and modern therapeutic techniques such as chiropractic adjustments, manual therapy, rehabilitative exercises, cupping, dry needling, instrument assisted soft tissue mobilization, active release technique, and cryotherapy.

With a legacy of more than 20 years in the Washington, DC area, we live our mission through our core values of brilliance, synergy, a patient-focused approach, tenacity, and passion. Every day in Rockville, we are committed to providing top-tier care to our patients.

BOOK APPOINTMENT

301-251-2777

https://youtu.be/beiQtYusoIA

Contact Information

827E Rockville PikeRockville, MD 20852Email: rockvilleclinic@kaizo-health.comPhone: 301-251-2777Fax: 301-251-1829

BOOK APPOINTMENT

Meet our Rockville Chiropractors

Sheldon Stuckart, D.C.

Doctor of Chiropractic

sstuckart@kaizo-health.com

Dr. Sheldon Stuckart is a licensed chiropractor with physical therapy privileges in the state of Maryland and Virginia...

Learn More About Dr. Sheldon 

Dr. Tara Fogle, D.C.

Associate Doctor

Dr. Tara Fogle is a dedicated and compassionate chiropractor committed to helping patients achieve their optimal health and wellness.

Learn More About Dr. Tara

Matt Anzalone

Chiropractic Assistant

Romell Harris-Freeman

Chiropractic Assistant

Dr. Sheldon Stuckart

Doctor of Chiropractic

Clinic Director

Matt Anzalone

Chiropractic Assistant

Maggie Prokop

Chiropractic Assistant

Rosette-Flore Nsoumbi

Chiropractic Assistant

Tara Fogle

Doctor of Chiropractic / Chiropractic Extern

This office is convenient for those located in...

North Bethesda | Redland | Aspen Hill | Gaithersburg | Potomac | North Potomac | Olney | Montgomery Village | Bethesda | Colesville | Germantown | Friendship Village | White Oak | Silver Spring | Hillandale

RETHINK. REBUILD. RESTART.

What does a Chiropractor Do?

At our Rockville location, Kaizo Health is recognized as a leading provider of chiropractic care. You might wonder, "What role does a chiropractor play in my health?" Our chiropractors concentrate on diagnosing and addressing conditions affecting your body's structure, with a particular focus on the spine. We strive to improve your body's function and reduce pain without relying on surgery or medication. By offering spinal adjustments and other manual therapies, we can help alleviate your pain, enhance mobility, and usher you toward a healthier lifestyle. Our dedicated Rockville&nbsp;local chiropractor&nbsp;team is excited to support you on your journey towards better health.

How can a Chiropractor help me?&nbsp;&nbsp;

You may ask, "How can chiropractic care help me?" Our experienced chiropractors are proficient in treating a variety of health conditions. These include common issues such as back pain and neck pain, as well as conditions like cervical herniated discs and headaches. Sciatic pain, hip discomfort, scoliosis pain, arthritis, and high blood pressure are also within our purview. Beyond these, we're experienced in managing sports or fitness-related injuries, car accident trauma, and pains associated with pregnancy. 

Our team is dedicated to assisting you in achieving optimal health.

What is a Chiropractic appointment like?&nbsp;&nbsp;

During your initial visit, our team will perform a thorough evaluation of your health. We'll review your medical history in detail and discuss any concerns you may have. This information will help us create a personalized treatment plan, designed specifically for you.

This plan will be customized to your body and the nature of your injury or pain, providing the safest and most effective treatment possible.

Your chiropractor will then conduct a series of treatments, which could include manual adjustments, soft tissue work, dry needling, or cupping. These treatments are designed to address your injury and the surrounding muscles and tissues.

In addition to these treatments, we will guide you through and prescribe specific rehabilitative exercises. These exercises aim to strengthen your muscles and the surrounding areas, promoting recovery and preventing further injuries.

How does a Chiropractor Use Rehabilitative Exercises?

We truly believe in the power of coupling chiropractic treatment with&nbsp;rehabilitation exercise. It's this combination that often yields the best results for our patients, particularly those suffering from back pain, neck pain, or other muscle and joint issues.

This approach doesn't just offer immediate relief from pain. It also paves the way for patients to preserve their progress. Our end goal is to improve the strength, flexibility, and mobility of muscles in and around the painful areas. Doing this can keep additional or recurring injuries from cropping up. After all, our focus is on finding the root of the problem and remedying it from its foundation.Ready to schedule? Click here to get started.

BOOK APPOINTMENT

301-251-2777

Our team will help you take control of your life.

Whether it's a simple strain you're grappling with or you're on the road to recovery post-surgery, we at Kaizo Health don't take any condition lightly. Our goal extends beyond just relieving your pain; we're also determined to help you stay pain-free. To ensure this, our doctors conduct an exhaustive examination at the outset of your treatment to assess and address your body's overall wellbeing.

Back

Neck

Shoulder

Hip

Click Here to Learn about ALL the conditions we treat...

What our patients have to say

I walked into Kaizo Health with chronic back and neck pain that was interfering with my ability to work and get restful sleep. Dr. Sheldon and his team wasted no time in coming up with a treatment plan to start helping me feel better. I have been working with Matt during my sessions for some time now and I already notice a positive difference in the pain I experience daily. I went from being chronically fatigued and achy to having more stamina when I work. Welcoming, professional and convenient service.

– David Carvajal

I’m really pleased with the chiropractic and physical therapy I received post surgery at this Kaizo Health in Rockville Md. I was pretty locked up and weakened after surgery “down time” and Sheldon found 10 cracks my first visit. Matt was my dedicated PT person and is really flexible in adapting exercising to how you are feeling on a particular day. He keenly listens, remembers and cares about you and what you say, and readily identifies how far to push you, or what new exercise to introduce and when. He is very supportive and definitely encouraging “ you got this!” and also in addition to his Physical therapy certification and expertise is also a certified personal trainer. I appreciate Sheldon and Matt getting me feeling better and stronger and I think you will be in good hands with them too!

– Laura Mcl

I recommend coming to Kaizo health because they take their time getting to know you and what works for you. They have a lot of patience when it comes to your recovery , everything is on your time. I also recommend working with either Tati or Matt both are really great and funny! When they are making conversation with you it makes time go faster and it’s also better that way your not sitting in silence for your time being. The music is also an great add on to the place , it helps keep you dancing and moving.

– Tyiana Duffin

Chiropractic Questions? We’ve got answers..

01. How much does a chiropractor cost?

The cost of chiropractic treatment ranges. Kaizo Health in Rockville accepts major insurances, personal injury and worker’s compensation claims. We will bill your health insurance and process the claims for you. You are responsible for paying your deductible or co-insurance if applicable.

Kaizo Health also offer affordable medical self-pay plans. These are great if you do not have insurance or your insurance is not in-network. Chirohealth USA allows you to enroll yourself and anyone that lives in your household for $49 for one year. The heavily discounted, first appointment includes a full exam, medical history overview, treatment, adjustments and rehab. All follow ups are capped at a discounted price. This is a great way to ensure that you and your family are getting the care you need at an affordable rate.

We also offer interest-free, no-minimum payment plans for any remaining balances.

02. Can I crack my own back or neck?

The short answer is “yes” and “no”. First let’s understand what causes the “cracking” sound. Spinal bones are connected by a right sided and left sided joint. The “cracking sound is caused by the formation of a gas bubble inside the spinal joints when the two joint surfaces of spinal bones are separated. So, if you are performing a stretch or movement that allows for gapping of the spinal joints enough where the gas bubble can be formed, you will hear the “cracking” sound. 

HOWEVER, the difference between “self-cracking” and having a licensed, qualified Doctor of Chiropractic performing an adjustment is that when you are “self-cracking”, the joint surfaces that are separating are already moving well, and possibly could even be hypermobile, or moving beyond their appropriate normal range of motion. They become hypermobile to compensate for joints that are stuck, fixated or not moving through its full range. 

Doctors of Chiropractic address the fixated joints as typically fixated joints cause stiffness and pain. So, “self-cracking” feels good temporarily, but patients feel like they need to do it over and over and over again because they cannot address the fixated joint, so symptoms come back. So anyone can potentially “self-crack”, but if patients want long lasting relief, have a qualified Doctor of Chiropractic address and adjust the fixated joints, and prescribe appropriate exercises, is going to provide a much more effective, and long-lasting solution.

03. How often do I need to see a chiropractor?&nbsp; 

Most people start off seeing the chiropractor once or twice a week. Each individualized treatment plan is created based on the patient. The exact number of treatments might differ depending on the severity of pain or injury. 

Treatments will decrease once a patient starts to see progress in their symptoms. Once a patient has completed all treatment appointments, they will receive another evaluation. If the chiropractor believes the patient is better, they will discharge the patient. 

Sometimes a patient will need to come in for follow up treatment for their back or neck pain. But our goal is always to provide pain-relief for the long haul and not have to see our patients again!

04. What is a chiropractic adjustment?

A chiropractic adjustment is when a chiropractor uses their hands or a small instrument to apply pressure to a joint in the body. This can be on the neck, back, shoulder, knee, or almost any other part of the body.

Chiropractic adjustments can restore movement and mobility to the joint. It can also improve your body's overall physical function. An adjustment realigns your body back to its natural form. The&nbsp;restoration chiro&nbsp;treatment can improve blood and oxygen flow.

Our team of skilled chiropractors is experienced in managing a broad spectrum of health conditions. Whether you're dealing with back pain, neck pain, cervical herniated discs, headaches, sciatic or chronic pain, we're here to help. We're also proficient in addressing hip pain, scoliosis pain, arthritis discomfort, and high blood pressure. If you've encountered a&nbsp;sports chiro&nbsp;or fitness-related injury, a car accident injury, or are experiencing pre or post-pregnancy pain, we're ready to aid in your recovery and wellness journey.

05. Are chiropractic adjustments safe? 

Chiropractic adjustments and treatments are safe, natural, effective forms of treatment. They treat various musculoskeletal pains and injury.

06. Do chiropractic adjustments hurt? 

For most patients, chiropractic adjustments are painless. Many people report that they feel good following treatment. They describe a feeling of relief from the pain or tension. 

Patients new to chiropractic treatments, may stiffen or resist the adjustment. This can cause them to feel a small amount of discomfort. Once relax, they should not feel this discomfort during their adjustment. 

Patients suffering from an injury or inflammation may feel discomfort during various treatments. This is completely normal as it is part of the healing process. The discomfort or soreness should be mild and only felt for a short duration of time. Most patients report feeling relief and improved mobility following their treatments.

07. Should you see a chiropractor for back pain? 

Back pain is one of the most common types of pain people suffer from. One of the best forms of treatment for back pain is chiropractic treatment. Our Rockville Chiropractors are experts in treating upper and lower back pain. They also treat neck pain, and many other spine-related conditions.

08. Are chiropractic adjustments safe for kids?

Yes, chiropractic treatments are safe for kids. Chiropractic care for kids is a natural and holistic way to help children relieve pain. Chiropractic care can help treat conditions such as colic, breastfeeding problems, chronic headaches, chronic ear infections, constipation, sports injuries, and more.

09. Can chiropractic care help me sleep better?&nbsp;&nbsp;

Yes, chiropractic care can help you sleep better. Chiropractic treatments help heal injuries and pain, reduce stress and reduce medications that can all have an impact on your sleep. Chiropractors can also help recommend the best pillow and mattress for your individual needs.

#### Chiropractor Rockville
Get back to what you love with Kaizo Health
				
					Ready to live pain free?				
					
									Schedule Your First Appointment
					
							
							
											
													
										301-251-2777
											
									
								
													
										827E Rockville Pike Rockville, MD 20852
									
						
							
							
											
											 301-251-2777
											
									
								
										827E Rockville Pike Rockville, MD 20852
									
						
								
							30+ Years Chiropractic &amp; Rehab Experience						
								
							Over 100,000 satisfied patients						
								
							Trusted by Pro Athletes						
								
							NIH Certified Clinical Research Site						
					Rockville, Maryland Chiropractic and Rehab Clinic				
		Located in Rockville, Maryland, Kaizo Health is a distinguished name in chiropractic and rehab care, with a singular focus on fostering patient health and overall community well-being. Our mission is to promote a healthier, happier world!
Our esteemed Doctors of Chiropractic, endowed with physical therapy privileges, excel in treating a variety of musculoskeletal issues from spine, hip, and knee pains to headaches, tingling, foot pain, pre/post-op conditions, and more. We apply an eclectic mix of traditional and modern therapeutic techniques such as chiropractic adjustments, manual therapy, rehabilitative exercises, cupping, dry needling, instrument assisted soft tissue mobilization, active release technique, and cryotherapy.
With a legacy of more than 20 years in the Washington, DC area, we live our mission through our core values of brilliance, synergy, a patient-focused approach, tenacity, and passion. Every day in Rockville, we are committed to providing top-tier care to our patients.https://youtu.be/beiQtYusoIA		
					Meet the Rockville Chiropractors				
					Dr. Sheldon Stuckart, D.C.				
		Clinic DirectorDoctor of Chiropractic with PT priv.sstuckart@kaizo-health.comDr. Sheldon Stuckart is a licensed chiropractor with physical therapy privileges in the state of Maryland and Virginia…		
					
									Learn More About Dr. Sheldon
					
					Dr. Kenney Moore Bermudez				
		Associate DoctorDoctor of Chiropractic with PT priv.Dr. Kenney Moore Bermudez is a dedicated and compassionate chiropractor committed to helping patients achieve their optimal health and wellness.		
					
									Learn More About Dr. Kenney
					
													
									
						Matt Anzalone					
						Chiropractic Assistant					
													
									
						Kyle Cruz					
						Chiropractic Assistant					
													
									
						Dana On					
						Chiropractic Assistant					
					This office is  convenient for those located in				
									
						North Bethesda 					
									
						Redland 					
									
						Aspen Hill 					
									
						Gaithersburg 					
									
						Potomac 					
									
						North Potomac 					
									
						Olney 					
									
						Montgomery Village 					
									
						Bethesda 					
									
						Colesville 					
									
						Germantown 					
									
						Friendship Village 					
									
						White Oak 					
									
						Silver Spring					
									
						Hillandale					
									
						North Bethesda 					
									
						Redland 					
									
						Aspen Hill 					
									
						Gaithersburg 					
									
						Potomac 					
									
						North Potomac 					
									
						Olney 					
									
						Montgomery Village 					
									
						Bethesda 					
									
						Colesville 					
									
						Germantown 					
									
						Friendship Village 					
									
						White Oak 					
									
						Silver Spring 					
									
						Hillandale					
    
        RETHINK.  REBUILD.
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					What does a Chiropractor Do?				
		At our Rockville location, Kaizo Health is recognized as a leading provider of chiropractic care. You might wonder, “What role does a chiropractor play in my health?” Our chiropractors concentrate on diagnosing and addressing conditions affecting your body’s structure, with a particular focus on the spine. We strive to improve your body’s function and reduce pain without relying on surgery or medication. By offering spinal adjustments and other manual therapies, we can help alleviate your pain, enhance mobility, and usher you toward a healthier lifestyle. Our dedicated Rockville local chiropractor team is excited to support you on your journey towards better health.		
					How can a Chiropractor help me?  				
		You may ask, “How can chiropractic care help me?” Our experienced chiropractors are proficient in treating a variety of health conditions. These include common issues such as back pain and neck pain, as well as conditions like cervical herniated discs and headaches. Sciatic pain, hip discomfort, scoliosis pain, arthritis, and high blood pressure are also within our purview. Beyond these, we’re experienced in managing sports or fitness-related injuries, car accident trauma, and pains associated with pregnancy.
Our team is dedicated to assisting you in achieving optimal health.		
					What is a Chiropractic appointment like?				
		During your initial visit, our team will perform a thorough evaluation of your health. We’ll review your medical history in detail and discuss any concerns you may have. This information will help us create a personalized treatment plan, designed specifically for you.
This plan will be customized to your body and the nature of your injury or pain, providing the safest and most effective treatment possible.
Your chiropractor will then conduct a series of treatments, which could include manual adjustments, soft tissue work, dry needling, or cupping. These treatments are designed to address your injury and the surrounding muscles and tissues.
In addition to these treatments, we will guide you through and prescribe specific rehabilitative exercises. These exercises aim to strengthen your muscles and the surrounding areas, promoting recovery and preventing further injuries.		
																														
					Ready to schedule? Click here to get started.				
					
									Schedule Your First Appointment
					
							
							
											
													
										301-251-2777
											
									
								
													
										827E Rockville Pike Rockville, MD 20852
									
						
							
							
											
											301-251-2777
											
									
								
										827E Rockville Pike Rockville, MD 20852
									
						
																														
					How does a Chiropractor Use  Rehabilitative Exercises?				
		We truly believe in the power of coupling chiropractic treatment with rehabilitation exercise. It’s this combination that often yields the best results for our patients, particularly those suffering from back pain, neck pain, or other muscle and joint issues.
This approach doesn’t just offer immediate relief from pain. It also paves the way for patients to preserve their progress. Our end goal is to improve the strength, flexibility, and mobility of muscles in and around the painful areas. Doing this can keep additional or recurring injuries from cropping up. After all, our focus is on finding the root of the problem and remedying it from its foundation.		
					Our team will help you  take control  of your life.				
		Whether it’s a simple strain you’re grappling with or you’re on the road to recovery post-surgery, we at Kaizo Health don’t take any condition lightly. Our goal extends beyond just relieving your pain; we’re also determined to help you stay pain-free. To ensure this, our doctors conduct an exhaustive examination at the outset of your treatment to assess and address your body’s overall wellbeing.		
							
									
						Back					
						
							
									
						Neck					
						
							
									
						Shoulder					
						
							
									
						Hip					
						
					
									Learn more about conditions we treat
					
					What our  Rockville patients are saying				
																	
																					
																					
																					
																					
																					
																			
															I walked into Kaizo Health with chronic back and neck pain that was interfering with my ability to work and get restful sleep. Dr. Sheldon and his team wasted no time in coming up with a treatment plan to start helping me feel better. I have been working with Matt during my sessions for some time now and I already notice a positive difference in the pain I experience daily. I went from being chronically fatigued and achy to having more stamina when I work. Welcoming, professional and convenient service.
																					
										David Carvajal
																	
																					
																					
																					
																					
																					
																			
															I’m really pleased with the chiropractic and physical therapy I received post surgery at this Kaizo Health in Rockville Md. I was pretty locked up and weakened after surgery “down time” and Sheldon found 10 cracks my first visit. Matt was my dedicated PT person and is really flexible in adapting exercising to how you are feeling on a particular day. He keenly listens, remembers and cares about you and what you say, and readily identifies how far to push you, or what new exercise to introduce and when. He is very supportive and definitely encouraging “ you got this!” and also in addition to his Physical therapy certification and expertise is also a certified personal trainer. I appreciate Sheldon and Matt getting me feeling better and stronger and I think you will be in good hands with them too!
																					
										Laura Mcl
																	
																					
																					
																					
																					
																					
																			
															I recommend coming to Kaizo health because they take their time getting to know you and what works for you. They have a lot of patience when it comes to your recovery , everything is on your time. I also recommend working with either Tati or Matt both are really great and funny! When they are making conversation with you it makes time go faster and it’s also better that way your not sitting in silence for your time being. The music is also an great add on to the place , it helps keep you dancing and moving.
																					
										Tyiana Duffin
					Chiropractic Questions?  We’ve got answers				
                        
                            How much does a chiropractor cost?
                                        
                                        
                                                    
                            The cost of chiropractic treatment ranges. Kaizo Health in Fort Washington accepts major insurances, personal injury and worker’s compensation claims. We will bill your health insurance and process the claims for you. You are responsible for paying your deductible or co-insurance if applicable.
Kaizo Health also offer affordable medical self-pay plans. These are great if you do not have insurance or your insurance is not in-network. Chirohealth USA allows you to enroll yourself and anyone that lives in your household for $49 for one year. The heavily discounted, first appointment includes a full exam, medical history overview, treatment, adjustments and rehab. All follow ups are capped at a discounted price. This is a great way to ensure that you and your family are getting the care you need at an affordable rate.
We also offer interest-free, no-minimum payment plans for any remaining balances.                        
                
                        
                            Can I crack my own back or neck?
                                        
                                        
                                                    
                            The short answer is “yes” and “no”. First let’s understand what causes the “cracking” sound. Spinal bones are connected by a right sided and left sided joint. The “cracking sound is caused by the formation of a gas bubble inside the spinal joints when the two joint surfaces of spinal bones are separated. So, if you are performing a stretch or movement that allows for gapping of the spinal joints enough where the gas bubble can be formed, you will hear the “cracking” sound.
HOWEVER, the difference between “self-cracking” and having a licensed, qualified Doctor of Chiropractic performing an adjustment is that when you are “self-cracking”, the joint surfaces that are separating are already moving well, and possibly could even be hypermobile, or moving beyond their appropriate normal range of motion. They become hypermobile to compensate for joints that are stuck, fixated or not moving through its full range.
Doctors of Chiropractic address the fixated joints as typically fixated joints cause stiffness and pain. So, “self-cracking” feels good temporarily, but patients feel like they need to do it over and over and over again because they cannot address the fixated joint, so symptoms come back. So anyone can potentially “self-crack”, but if patients want long lasting relief, have a qualified Doctor of Chiropractic address and adjust the fixated joints, and prescribe appropriate exercises, is going to provide a much more effective, and long-lasting solution.                        
                
                        
                            How often do I need to see a chiropractor? 
                                        
                                        
                                                    
                            Most people start off seeing the chiropractor once or twice a week. Each individualized treatment plan is created based on the patient. The exact number of treatments might differ depending on the severity of pain or injury.
Treatments will decrease once a patient starts to see progress in their symptoms. Once a patient has completed all treatment appointments, they will receive another evaluation. If the chiropractor believes the patient is better, they will discharge the patient.
Sometimes a patient will need to come in for follow up treatment for their back or neck pain. But our goal is always to provide pain-relief for the long haul and not have to see our patients again!                        
                
                        
                            What is a chiropractic adjustment?
                                        
                                        
                                                    
                            A chiropractic adjustment is when a chiropractor uses their hands or a small instrument to apply pressure to a joint in the body. This can be on the neck, back, shoulder, knee, or almost any other part of the body.
Chiropractic adjustments can restore movement and mobility to the joint. It can also improve your body’s overall physical function. A restoration chiro adjustment realigns your body back to its natural form. This can improve blood and oxygen flow.                        
                
                        
                            Are chiropractic adjustments safe?
                                        
                                        
                                                    
                            Chiropractic adjustments and treatments are safe, natural, effective forms of treatment. They treat various musculoskeletal pains and injury.                        
                
                        
                            Do chiropractic adjustments hurt?
                                        
                                        
                                                    
                            For most patients, chiropractic adjustments are painless. Many people report that they feel good following treatment. They describe a feeling of relief from the pain or tension.
Patients new to chiropractic treatments, may stiffen or resist the adjustment. This can cause them to feel a small amount of discomfort. Once relax, they should not feel this discomfort during their adjustment.
Patients suffering from an injury or inflammation may feel discomfort during various treatments. This is completely normal as it is part of the healing process. The discomfort or soreness should be mild and only felt for a short duration of time. Most patients report feeling relief and improved mobility following their treatments.                        
                
                        
                            Should you see a chiropractor for back pain?
                                        
                                        
                                                    
                            Back pain is one of the most common types of pain people suffer from. One of the best forms of treatment for back pain is chiropractic treatment. Our Fort Washington Chiropractors are experts in treating upper and lower back pain. They also treat neck pain, and many other spine-related conditions.                        
                
                        
                            Are chiropractic adjustments safe for kids?
                                        
                                        
                                                    
                            Yes, chiropractic treatments are safe for kids. Chiropractic care for kids is a natural and holistic way to help children relieve pain. Chiropractic care can help treat conditions such as colic, breastfeeding problems, chronic headaches, chronic ear infections, constipation, sports injuries, and more.                        
                
                        
                            Can chiropractic care help me sleep better?
                                        
                                        
                                                    
                            Yes, chiropractic care can help you sleep better. Chiropractic treatments help heal injuries and pain, reduce stress and reduce medications that can all have an impact on your sleep. Chiropractors can also help recommend the best pillow and mattress for your individual needs.

#### Clinical Research Institute
The Kaizo Clinical Research Institute is a non-profit foundation that exists to provide the best evidence and the top treatments for our patients. We stay at the top of our field by consistently vetting our methods and partnerships through non-biased assessment of therapeutic tools.

Internally, we collect and analyze data through our medical health records to identify which treatment interventions lead to the best outcomes. Externally, we partner with product companies to run and manage their studies, testing patient outcomes and providing marketable recommendations.

Each year, hundreds of patients participate in our clinical trials which allows us to provide the latest evidence-based care.

Our patient and community network across five clinics allows for the most authentic conditions possible to provide a real clinical population of subjects.

Findings are validated by our Institutional Review Board which is recognized by the U. S. Department of Health and Human Services

NOW RECRUITING!&nbsp;Calling anyone with low back pain! You might be eligible to participate in our current study! Contact Jena Slaski at (301) 251-2777 x 838 or&nbsp;jslaski@ssrehab.com.

Meet the CRI Team

Get in touch with one of the members of the Kaizo Health Clinical Research Institute team.

Jena Etnoyer-Slaski, M.S.ED

Director of Research and Innovation

Learn More about Jena

Dr. Jay Greenstein

President

Learn More about Jay

Dr. Barton Bishop

IRB Chair

Learn More about Barton

Interested in a Strategic Partnership?

We provide a conclusive study with our Institutional&nbsp;Review Board;&nbsp;design, execution, data analysis, patient outcomes and marketable recommendations.&nbsp;For more information, contact&nbsp;Jslaski@kaizo-health.com.

Checkout the published studies we've done.

Read More

#### Clinical Team at Kaizo Health
Meet the best Chiropractors in the DMV Area!

Our world-class team of chiropractors seeks to provide you and your family with top-rated service you can trust. We take pride in our unique, evidence-based approach to treatment by combining chiropractic care and physical therapy rehab for life-long pain-relief. For each appointment, you can expect one-on-one treatment that not only relieves your pain, but also equips you with the tools and exercises you need to recover strong and continue living a healthy lifestyle outside of the clinic. The treatment isn’t the only unique quality of our clinical care;&nbsp;each clinical director has also created a fun, educational and positive environment for all patients.

With multiple locations in the DC, Maryland, and Virginia area, our team makes your pain-relief and recovery to health convenient and accessible. Our doctors’ qualifications, experience, and exceptional customer service allows you to have a seamless recovery in no time. Join us as we inspire and empower a healthier, happier world!

Dr. Jay Greenstein

Founder &amp; CEO, Doctor of Chiropractic

Kaizo Health Companies

Learn More About Dr. Jay

Dr. Sheldon Stuckart

Clinic Director, Doctor of Chiropractic

Rockville Clinic

Learn More About Dr. Sheldon

Dr. Allen Huffman

Clinic Director, Doctor of Chiropractic

Landover Clinic

Learn More About Dr. Huffman

Dr. Kenney Moore Bermudez

Associate DoctorKaizo Health Companies

Learn More About Dr. Kenney

Dr. Zary Dell

Clinic Director, Doctor of Chiropractic

Ft Washington Clinic

Learn More About Dr. Dell

Dr. Tara Fogle, D.C.

Clinic Director, Doctor of Chiropractic

Fairfax Clinic

Learn More About Dr. Tara

Contact Us

Kaizo Health is an industry leader in patient-centered care, built to ensure the health and happiness of our patients and our communities.Using evidence-based chiropractic rehabilitation treatment and the latest technology, we’ve helped more than 80,000 people in the Washington DC region live pain-free lives.

Contact Us

#### Conditions
Common Conditions We Treat

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat.

Back Pain

Head and Neck Pain

Shoulder Pain

Hip Pain

Arm Pain

Knee Pain

Shin &amp; Calf Pain

Ankle and Foot Pain

RETHINK. REBUILD. RESTART.

Convenient Locations Near YOU!

Getting professional chiropractic &amp; rehab care has never been easier. Kaizo Health has 4 convenient locations with staff members who are ready to get you back enjoying life and feeling great.

Ft Washington, MD

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

301-203-6734

Meet the Team

Fairfax, VA

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

703-890-2222

Meet the Team

Rockville, MD

827 E Rockville PikeRockville, MD 20852

301-251-2777

Meet the Team

Landover, MD

4301 Garden City Dr, Ste 104Landover, MD 20785

301-577-1115

Meet the Team

#### Conditions We Treat
Common Conditions We Treat

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat.

Back Pain

Head and Neck Pain

Shoulder Pain

Hip Pain

Arm Pain

Knee Pain

Shin &amp; Calf Pain

Ankle and Foot Pain

Car Accident Injuries

Work Injuries

Prenatal Care

Postnatal Care

 Pediatric Care

RETHINK. REBUILD. RESTART.

Convenient Locations Near YOU!

Getting professional chiropractic &amp; rehab care has never been easier. Kaizo Health has 4 convenient locations with staff members who are ready to get you back enjoying life and feeling great.

Ft Washington, MD

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

301-203-6734

Learn More

Fairfax, VA

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

703-890-2222

Learn More

Rockville, MD

827 E Rockville PikeRockville, MD 20852

301-251-2777

Learn More

Landover, MD

4301 Garden City Dr, Ste 104Landover, MD 20785

301-577-1115

Learn More

#### Contact Kaizo Health
It's time to:

RETHINK. REBUILD. RESTART.

Get in Touch!

TO BOOK YOUR FIRST CHIROPRACTIC CARE APPOINTMENT, PLEASE SELECT CLINIC LOCATION 

Fort Washington Chiropractor

9300 Livingston Rd, Suite 100Fort Washington, MD 20744

301-203-6734

BOOK APPOINTMENT

Fairfax Chiropractor

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

703-890-2222

BOOK APPOINTMENT

Rockville Chiropractor

827 E Rockville PikeRockville, MD 20852

301-251-2777

BOOK APPOINTMENT

Landover Chiropractor

4301 Garden City Dr, Ste 104Landover, MD 20785

301-577-1115

BOOK APPOINTMENT

#### Cryotherapy
Here at Kaizo Health, we use several types of cryotherapy including cold packs and Biofreeze, which a topical pain reliever. Both of these modalities help to&nbsp;decrease pain, inflammation, and enhance the effects of the treatment. They are also key components of our home exercise programs. For years, you may have heard that you should be using ice for the first couple of days and then switch to heat after that, but read below for a recent blog as to what you should really do!

My name is Dr. Elizabeth Meliski. Often times I hear the above questions posed by new patients. Most are surprised to learn that&nbsp;we use ice instead of heat&nbsp;in our rehabilitative setting. Truthfully, I understand their perspective. To me, nothing feels better than a cozy blanket and a nice cup of coffee on a crisp autumn day. However, my understanding of the human body and current research methods may contradict feeling good at the moment with feeling better in the future. When it comes to understanding heat versus cold, we must first understand the goal of the treatment. At Kaizo Health, our goal is to reduce pain, restore function and improve quality of life to help each patient live a healthier, happier life.

When patients come in reporting pain…

We can usually surmise inflammation is occurring at the site of the affected area. Inflammation is a broadly used term in the healthcare community and by definition it really entails the immune systems protective response to a stimulus. I typically compare inflammation to a fireplace in a home. Much like the fireplace, when the signals of inflammation occur our temperature increases too. Not only will the temperature rise, but swelling, redness, loss of function and pain can also occur. So when you add a heating pad to an inflamed area, just picture adding a tub of gasoline to a controlled fireplace. Not good! With massive amount of fuel added to the fireplace, other parts of the house may become ablaze. Much like a localized inflamed tissue, the effects of inflammation can spread to surrounding areas.

So why do we use cold packs?

To put the fire out! The application of cold may help to reduce swelling and reduce the blood flow that brings the immune cells to the area causing pain and inflammation in the first place.

Does that mean all heat is bad?

Not necessarily, heat has it’s place. Much like a fireplace protecting the house from the outside cold, inflammation and heat can serve it’s purpose. Inflammation let’s us know when things aren’t right by activating the immune system. The signals of pain are telling to, PLEASE HELP! So don’t ignore them. Your body is communicating with you, just listen.

When patients are past the acute phase of pain, some heat may be beneficial but this is on a case by case basis. In addition to applying heat, I recommend patients move or stretch afterwards. Just like you would jog to warm up for a sport or lift light weights before stacking the heavy ones, you are warming up muscles. Adding heat to a muscle warms it up so it’s best to move around afterwards, instead of sitting or laying down. All the swelling and added blood flow to the area with no movement may result in more pain and stiffness later.

Ok, so when do I know to use ice or heat?

As always, consult with your&nbsp;trusted healthcare provider. At Kaizo Health we always use cold because it helps reduce muscles spasms, decreases inflammation and has revealed more promising results with muscle re-education when compared to heat. So the next time you’re in pain and need relief, think of the cozy fireplace. Sure the warmth may feel nice, but putting the fire out is necessary. Much like the house, our body is a structure too and a constant fire with constant fuel is a recipe for disaster. However, if after reading this article, you still feel inclined to use a heating pad – be sure to follow our&nbsp;heating pad safety tips.

#### Cupping Therapy
https://www.youtube.com/watch?v=zgyDuUuZcog

Experience Superior Recovery With Cupping Therapy!

Have you ever seen elite athletes?like Michael Phelps or Conor McGregor have large circular bruises and wonder to yourself what those were? Well, those bruises are from cupping therapy!

Cupping therapy is used to treat tight and sore muscles, muscle and tendon injuries, rib problems, and more. Cupping brings fresh blood into the area to break up adhesions, stimulate healing and relieve pain.

While cupping may look painful due to the redness and bruising it often causes, it actually feels good! Most people feel immediate relief after just one cupping session.

See for yourself what the buzz around cupping is all about and why so many top athletes implement cupping therapy into their recovery routine. Take your recovery to the next level with a cupping session at Kaizo Health!

**Please note that cupping is only offered currently in our Rockville, Fairfax, and Fort Washington locations**

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

GET BACK TO DOING WHAT YOU LOVE

Whether you’re looking to hold your child without pain, recovering from an injury, or just want to be able to get back to your favorite gym routine without pain, our team provides treatment that is designed to fit into your goals.

Give your body the care it needs to not only feel better, but feel your best.

We have treatments that will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat.

Treatments

We use evidence-based chiropractic techniques and exercises rehabilitation to treat your pain symptoms and optimize your health.?

Soft Tissue Manipulation

Myofascial Release

Chiropractic Adjustments

Rehabilitative Exercises

Scraping

Dry Needling*

Cupping**

*offered in Rockville and Fairfax locations only**offered in Rockville, Fairfax and Fort Washington locations only

Benefits

Safe Pain Relief

Improved Recovery

Increased Range of Motion

Injury Prevention

Increased Blood Flow

Improved Flexibility

Restored Proper Function

#### Discovery Pass Payment
Kaizo Health – Make a Payment

Thank you for Selecting the Discovery Pass! Simply fill out the form and we will send the gift card.Note* If you do not have an account number please enter "000".

#### Download E-book
Download Our Pain-Free Exercise Guide and Start Your Journey to a Healthier, Happier You!

Download the Exercise Guide

Download Our Pain-Free Exercise Guide and Start Your Journey to a Healthier, Happier You!

Book Now

Download Our Pain-Free Exercise Guide and Start Your Journey to a Healthier, Happier You!

Book Now

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

Can’t find an appointment day or time that works for you? Or Have Questions?

Contact Us!

Book Now

A Blueprint for Pain-Free Living!

Suitable for individuals of all ages and life stages, these exercises empower you to approach fitness with renewed confidence and ease. By shifting your mindset, redefining your perception of fitness, pushing your boundaries, and mastering fundamental functional movements, you can proactively ward off discomfort and attain optimal health and fitness, regardless of the challenges you face.

    
        
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A Blueprint for Pain-Free Living!

Suitable for individuals of all ages and life stages, these exercises empower you to approach fitness with renewed confidence and ease. By shifting your mindset, redefining your perception of fitness, pushing your boundaries, and mastering fundamental functional movements, you can proactively ward off discomfort and attain optimal health and fitness, regardless of the challenges you face.

    
        
        Receive Your Free Pain-Free Exercise Guide PDF (by email)
        * indicates required

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      First Name 
      
      

      
            
            
          
    
    
    

In Our E-Book you will find:

Expert Hacks: Discover secret tips to boost your workouts, overcome fitness hurdles, and pave the path to a pain-free, fitter you.

Avoid These Pitfalls: Exercise Smarter, Not Harder - Learn what to steer clear of and safeguard your fitness journey.

Pain-Proof Hacks: Master the Art of Pain-Free Movement - Highlighting key areas and effective modifications to prevent discomfort and keep you on the path to vitality.

Golden Rules: Time-tested principles for your fitness journey, guiding you to optimal results and a healthier, pain-free lifestyle

Visual Exercise Manual: See, Learn, Excel - Explore a comprehensive photo guide with detailed descriptions for each exercise, making every move a breeze.

Your Fitness Roadmap: Navigate Your Way to Optimal Health - Your personalized plan to transform your mindset, redefine fitness, and conquer any obstacles in your path to wellness.

Download E-Book

In Our E-Book you will find:

Expert Hacks: Discover secret tips to boost your workouts, overcome fitness hurdles, and pave the path to a pain-free, fitter you.

Avoid These Pitfalls: Exercise Smarter, Not Harder - Learn what to steer clear of and safeguard your fitness journey.

Pain-Proof Hacks: Master the Art of Pain-Free Movement - Highlighting key areas and effective modifications to prevent discomfort and keep you on the path to vitality.

Golden Rules: Time-tested principles for your fitness journey, guiding you to optimal results and a healthier, pain-free lifestyle

Visual Exercise Manual: See, Learn, Excel - Explore a comprehensive photo guide with detailed descriptions for each exercise, making every move a breeze.

Your Fitness Roadmap: Navigate Your Way to Optimal Health - Your personalized plan to transform your mindset, redefine fitness, and conquer any obstacles in your path to wellness.

Download E-Book

https://www.youtube.com/watch?v=SwC33zAqLxc

Kaizo Health a Leading Chiropractic Care Clinic

"Inspire and Empower a Healthier, Happier World"

Kaizo Health is an industry leader in patient-centered care, built to ensure the health and&nbsp;happiness of our patients and our communities.

With the unique combination of evidence-based chiropractic care, personalized rehabilitation exercises and the latest technology, we’ve helped more than 100,000 people in the Washington, DC region live pain-free lives.

28+ Years of Chiropractic Experience

No Long Term Commitments

Evidence Based Chiropractic Care

Unique and Personalized Care Plans

Award Winning Chiropractic Care Clinic

In-Person (4 clinic locations) and Online

Book Now    

We accept most major insurances

We accept most major insurance plans and all personal injury and workers’ compensation claims. If you've recently been in a car accident you may qualify for free coverage.

Aetna

Anthem

Blue Cross/Blue Shield (Carefirst, FEP, state plans, not Medicaid)

The Veteran's Administration

MAMSI Life and Health PPO

MDIPA

National Capital Area

OneNet PPO

Optimum Choice

GEHA

Private Healthcare Services (PHCS)

Trigon/Anthem

Unicare NCCPO

United Healthcare (Not Medicaid)

We have many convenient payment options

Book Now    

Questions? We’ve got answers..

01.&nbsp;How much does a treatment cost?

The cost of chiropractic treatment ranges. Kaizo Health accepts major insurances, personal injury and worker’s compensation claims. We will bill your health insurance and process the claims for you. You are responsible for paying your deductible or co-insurance if applicable.

Our chiropractors also offer affordable medical self-pay plans. These are great if you do not have insurance or your insurance is not in-network. Chirohealth USA allows you to enroll yourself and anyone that lives in your household for $49 for one year.

02.&nbsp;Can I crack my own back or neck?

The short answer is “yes” and “no”. The difference between “self-cracking” and having a licensed, qualified Doctor of Chiropractic performing an adjustment are:

When you "self-crack," you're actually moving joints that are already flexible. They're extra flexible because they're trying to make up for other joints that are stuck or don't move as much as they should. Chiropractors help fix those stuck joints, which can cause pain. "Self-cracking" might feel good for a bit, but the pain keeps coming back.

So, Yes, anyone can "self-crack" but do you want long lasting results? It would be best to consult the professionals.

03.&nbsp;How often do I need adjustments?&nbsp;

Most people start off with once or twice a week. Each individualized treatment plan is created based on the patient. The exact number of treatments might differ depending on the severity of pain or injury.

Treatments will decrease once a patient starts to see progress in their symptoms. Once a patient has completed all treatment appointments, they will receive another evaluation. If all areas of concern are better, then we will discharge the patient.

04.&nbsp;Are chiropractic adjustments safe?

Yes, adjustments and treatments are safe, natural, effective forms of treatment. They treat various musculoskeletal pains and injury. All of our doctors have gone to chiropractic school and are medical professionals. You can trust the Kaizo Health team with your progress.

05.&nbsp;Do adjustments hurt?

For most patients, adjustments are painless. Many people report that they feel good following treatment. They describe a feeling of relief from the pain or tension.

Patients new to treatments, may stiffen or resist the adjustment. This can cause them to feel a small amount of discomfort. Once relax, they should not feel this discomfort during their adjustment.

06.&nbsp;Are chiropractic adjustments safe for kids?

Yes, chiropractic treatments are safe for kids. Chiropractic care for kids is a natural and holistic way to help children relieve pain. Care can help treat conditions such as colic, breastfeeding problems, chronic headaches, chronic ear infections, constipation, sports injuries, and more.

#### Download Free Kaizo Health App
URL: https://www.kaizo-health.com/download-free-kaizo-health-app/

#### Download Our Pain Free Exercise Guide
Receive Your Free Pain-Free Exercise Guide PDF (by email)
        * indicates required

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*subscribe to receive the downloadable copy via email. No purchase, commitment, or additional information required, opt out at any time.

These exercises are great for all ages and stages of life.  You can approach exercising with confidence and ease by resetting your mindset, redefining your idea of fitness, challenging your limitations, and mastering the fundamentals of functional movement so you can prevent pain.  Optimal fitness and health are achievable, even with obstacles. 

Inside you'll get:

Pro Tips

What not to do

Highlight of key pain areas and modifications

Rules to remember

A photo guide and description of each exercise

A plan

#### Dr. Jay Greenstein
Jay Greenstein, DC, CKTP, CGFI

Doctor of Chiropractic

Board Certification in Physiotherapy

drjay@Kaizo-health.com

Dr. Jay S. Greenstein is a Maryland native. He received his undergraduate degree from the University of Maryland, his Doctor of Chiropractic degree from the National College of Chiropractic and earned his post-graduate degree in Sports Chiropractic at the Logan College of Chiropractic. In addition to maintaining his private practice as CEO of Kaizo Health and KaizoX, he is the founder and President of the Kaizo Clinical Research Institute. The entities were formerly known as Sport and Spine Rehab, Sport and Spine Athletics, and the Sport and Spine Clinical Research Foundation prior to a rebrand in 2018. Dr. Greenstein is also the founder and CEO of Kaizenovate® Advisors, a leading-edge firm to help doctors and a wide variety of companies to improve their organizational performance. Kaizenovate® Advisors coaches businesses on Six Sigma, leadership, and the Entrepreneurial Operating System® (EOS). He is also the founder and CEO of Kaizenovate Tech, a mobile app development platform dedicated to improving clinical outcomes and financial performance in healthcare practices.

Dr. Greenstein served as a recommended provider for the National Football League Players Association for the Washington Redskins, and since 1997, has been the Official Team Chiropractor for the Washington Redskins Cheerleaders. He is also the official chiropractor for the 2018 Arena Bowl Champion Washington Valor. Dr. Greenstein served as the Chiropractic Representative for the National Athletic Training Association, Inter-Association Task Force for Cervical Spine Injured Athletes, and the Maryland State Tae Kwon Do Association Medical Chairperson and team physician. Dr. Greenstein was selected to be the Chef de Mission for the International Sports Chiropractic Association to run the Chiropractic Sports Center at the World Olympians Association Reunion Center at the 2008 Beijing Olympics. He served as a committee member for the Federation of International Chiropractic Sportive (FICS) research and finance committees from 2011-2014.

He has served as the past Insurance Chairman and Public Relations Chairman for the Unified VCA and past Insurance Chairman for the Maryland Chiropractic Association. Dr. Greenstein was selected to represent both state associations on the United Healthcare/OptumHealth Chiropractic Professional Advisory Committee. He was also selected to represent both state associations on the professional advisory for American Specialty Health Network, the third-party administrator for specific Aetna and Cigna chiropractic benefit plans. Since 2010, he has served on the Council on Chiropractic Guidelines and Practice Parameters as the Vice Chairman, and in 2016 was elected Chairman. He also represents CCGPP on the Chiropractic Summit, where he is Chairman of the Government Relations Committee. The GR committee works on policy issues to ensure chiropractic access with healthcare reform taking place at the state and national level. In 2017, he was selected as Chairman for the World Olympic Scholarship Program (WOSP) by the Federation of the International Chiropractic in Sports (FICS). In 2012, he was selected to the state of Maryland Governor’s Office for Healthcare Reform Essential Benefits Advisory Committee. In 2012, Dr. Greenstein was elected as President of the East Coast Associations Independent Physician Network. In 2020, Dr. Greenstein was asked to serve on the Future of Chiropractic Strategic Plan Task force and is currently the Chairman of the ChiroTech Consortium.

Washingtonian Magazine also named him among Washington’s Top Sports Physicians. Dr. Greenstein has published extensively and presented numerous original research papers at scientific symposiums throughout the world. He was awarded as Chiropractor of the Year in 2007 and 2010 for the Maryland Chiropractic Association and Chiropractor of the Year in 2010 for the Virginia Chiropractic Association.

In 2007, Kaizo Health was the first multi-location practice in the entire country that was recognized by the National Committee on Quality Assurance’s Back Pain Recognition Program (BPRP). In 2008, Kaizo Health practices were the first privately run Performance Health Centers of Excellence in the US. In 2009, DrScore.com, the nation’s largest online patient satisfaction database, named Kaizo Health’s “America’s Most Loved Practices” as the top seven doctors in the country in patient satisfaction. In 2011, Kaizo Health was named to the Inc 5000 list as one of the fastest growing private US companies. In 2012, Dr. Greenstein was recognized by SmartCEO Magazine by winning their 2012

Technology Implementer Award. In 2013, he was named a “Top Chiropractor” by Northern Virginia Magazine. Also in 2013, he was named “Person of the Year” by the Council on Chiropractic Guidelines and Practice Parameters (CCGPP).

This experience provides him with unique insight as he consults on the importance of evidence-based care, presenting the right message to the public and ensuring optimal and efficient operations to effect expedient payment for services. In addition to taking post graduate courses at the University of Pennsylvania’s Wharton Business Schools, he is trained as a Green Belt in Six Sigma Quality Assurance Management. Dr. Greenstein sits on multiple community and business advisory boards in healthcare, banking and information technology. Dr. Greenstein lectures worldwide on topics of sports chiropractic, rehabilitation, business development, and personal and professional growth. He has been a television media guest for Washington DC affiliates, ABC, FOX and CBS.

Dr. Greenstein’s clinical philosophy is to utilize evidence-based treatment plans founded on science, and care for patients compassionately utilizing a variety of Chiropractic, Physical Therapy and Rehabilitative techniques which will eliminate symptoms and improve overall function of the human body. Dr. Greenstein also believes strongly in patient education and empowering patients to improve the quality of their lives, because patients, who know more about their conditions, stay healthier. Dr. Greenstein’s business philosophy is founded in the tenets of Jim Collins, Daniel Pink, and Gary Hamel – Be a level 5 leader; hire, train, engage and develop the very best people, and reward them accordingly and provide an environment of autonomy, mastery and purpose.

Dr. Greenstein’s companies have a strong social conscience and have been a DC region sponsor for the Avon Walk for Breast Cancer, the Leukemia and Lymphoma Society Team in Training Program, Lucky Dog Animal Rescue, The Patriot Project, and Back on My Feet.

Dr. Greenstein lives in Washington, D.C. He enjoys working out, skiing, playing golf, traveling, and watching the Ohio State Buckeyes, Maryland Terrapins and the Washington Football Team.

Back To All Doctors

#### Dr. Kenneth Moore Bermudez
Dr. Kenneth Moore Bermudez

Doctor of Chiropractic with PT priv.

Associate Doctor

Dr. Kenneth Moore Bermudez is a dedicated chiropractor licensed in Maryland and Virginia, originally from the beautiful island of Puerto Rico. His education journey began at Salem State University, where he earned his Bachelor’s in Biology, before completing his Doctor of Chiropractic degree at Northeast College of Health Sciences. Driven by a passion for helping others achieve their best health, Dr. Moore has gained hands-on experience treating athletes at major race events like the Buffalo Marathon and the Rochester Half Marathon.

In his practice, Dr. Moore takes a personalized approach to care, focusing on the root causes of pain and mobility issues. He blends hands-on chiropractic adjustments with manual therapy techniques, using methods such as Diversified, Flexion/Distraction, and activator-assisted adjustments. He also incorporates soft tissue therapies like instrument-assisted mobilization, pin-and-stretch techniques, cupping, taping, and dry needling. Tailoring each treatment plan to help his patients move better, feel better, and get back to doing what they love.Outside of the clinic, Dr. Moore stays active by hitting the gym, playing volleyball, going for a swim, and exploring new restaurants with friends. He also loves traveling back to Puerto Rico to visit family and soak up the sun on the beach.

Back To All Doctors

#### Dr. Nicolas Jubert
Dr. Nicolas Jubert

Doctor of Chiropractic

Clinic Director, Fairfax Clinic

NJubert@kaizo-health.com

Dr. Nicolas Jubert, also known as Dr. Nico, is a licensed chiropractor with physical therapy and acupuncture privileges in Virginia. He earned his chiropractic degree from Life University Chiropractic College in 2015 and obtained a Fellowship and Diplomate from the International Academy of Medical Acupuncture (IAMA) in 2018. Originally from France, Dr. Nico's journey into chiropractic care began early, leading him to Atlanta for his chiropractic education, where he received some of the finest training in the field.

Following his graduation, Dr. Nico gained valuable experience practicing in Indiana and Tennessee before finding his home in the DMV area, where he and his wife have relished exploring the region's diverse offerings and sharing adventures with their beloved dogs.

Dr. Jubert possesses expertise in a wide array of chiropractic techniques, including Diversified,&nbsp;Flexion-Distraction, and Activator/Instrument Assisted Techniques. This diverse skill set allows him to provide comprehensive care to a wide range of patients.

Beyond his professional life, Dr. Nico has a rich history as a rugby player, once a member of the Life University Running Eagles and a proud 2013 D1 National Champion. He finds joy in various athletic pursuits, including hiking with his wife, mountain biking, Brazilian Jiu-Jitsu, soccer, snowboarding, golfing, and even completing the Chicago Marathon in 2016. His own experiences with injuries led him to appreciate the role of chiropractic care in healing and injury prevention for athletes and individuals of all ages.

Dr. Jubert firmly believes in science-based chiropractic care and is passionately dedicated to identifying the root causes of his patient's health concerns, guiding them toward their wellness goals, and promoting the importance of chiropractic care for overall health and vitality.

Back to all Doctors

#### Dr. Tara Fogle, D.C.
Dr. Tara Fogle, D.C.

Associate Doctor

Dr. Tara Fogle is a dedicated and compassionate chiropractor committed to helping patients achieve their optimal health and wellness. She brings a wealth of knowledge to the Kaizo Health team.

Dr. Tara earned her undergraduate degree, a Bachelor of Science in Exercise Physiology and Aquatic Therapy, from West Virginia University. This foundation provided her with a comprehensive understanding of the human body, biomechanics, and the importance of holistic health practices. She went on to earn her Doctor of Chiropractic degree from Northeast College of Health Sciences, where she further honed her skills and developed a passion for helping patients recover from injuries, manage chronic pain, and improve their overall function of life through personalized chiropractic care.

At Kaizo Health, Dr. Tara focuses on delivering comprehensive and patient-centered care. She takes the time to understand each patient's unique needs and tailors her treatment plans to promote long-term health and wellness. She is skilled in a variety of chiropractic techniques, including spinal adjustments, soft tissue therapy, and rehabilitative exercises. She is particularly passionate about providing care for pregnant women, helping them manage pain and improve their well-being during pregnancy.

In addition to her clinical expertise, Dr. Tara is committed to staying at the forefront of chiropractic advancements. She continually enhances her skills through ongoing education and training, ensuring that her patients receive the most effective and up-to-date care available. She is also in the process of becoming Dry Needle certified to further expand her treatment options.

Growing up as an avid swimmer, Dr. Tara developed a deep appreciation for the importance of physical health and discipline, which continues to inspire her approach to chiropractic care. Outside of the clinic, she enjoys learning to golf and knit, exploring the city, attending WVU football games, and visiting family and friends. She is excited to be a part of the Kaizo Health family and looks forward to helping you achieve your health goals.

Back to all Doctors

#### Dry Needling
https://www.youtube.com/watch?v=bnkwiyX1-R8

Relieve Your Muscle Pain With Dry Needling

Dry Needling&nbsp;involves the use of a fine filament needle (like an acupuncture needle) to de-activate (relax) a Trigger Point within a tight muscle band. When they are pressed on or a needle is stuck in one, they will sometimes twitch or cause the body to jump. When we see those things after a needle is placed, we know that we have hit the right spot!

Who can benefit from Dry Needling treatments??

Chronic pain patients that have tried it all.

Athletic populations that have good overall health but have a specific recurring injury.

Elderly population–as it is a safe and drug-free way to relieve pain or anyone with pain and dysfunction.

In other words ? YOU!

After several treatments, the swelling and stiffness of neuromuscular pain is reduced, range of motion is increased, tension is relieved, and circulation, flexibility, and coordination are improved.

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

GET BACK TO DOING WHAT YOU LOVE

Whether you’re looking to hold your child without pain, recovering from an injury, or just want to be able to get back to your favorite gym routine without pain, our team provides treatment that is designed to fit into your goals.

Give your body the care it needs to not only feel better, but feel your best.

We have treatments that will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat.

Treatments

We use evidence-based chiropractic techniques and exercises rehabilitation to treat your pain symptoms and optimize your health.?

Soft Tissue Manipulation

Myofascial Release

Chiropractic Adjustments

Rehabilitative Exercises

Scraping

Dry Needling*

Cupping**

*offered in Rockville and Fairfax locations only**offered in Rockville, Fairfax and Fort Washington locations only

Benefits

Safe Pain Relief

Improved Recovery

Increased Range of Motion

Injury Prevention

Increased Blood Flow

Improved Flexibility

Restored Proper Function

#### Elbow
Chiropractor for Elbow Pain & Conditions Near  Washington D.C. Area 		
		Elbow conditions can severely impact your ability to perform everyday tasks, causing pain and limiting your range of motion. At Kaizo Health, we specialize in diagnosing and treating various elbow-related issues. Our comprehensive care approach ensures you receive the best treatment to alleviate pain and improve function.
If your specific condition is not listed, don't worry – we perform thorough examinations and treat a wide range of elbow conditions.		
																										
			Common Elbow  Conditions We Treat		
				Elbow Pain
						Elbow pain can result from various causes, including overuse, injury, and underlying medical conditions. Our treatments focus on identifying the root cause of the pain and providing targeted care through chiropractic adjustments, soft tissue work, and rehabilitative exercises.
Signs and Symptoms

Persistent Ache: Constant pain in the elbow area
Sharp, Shooting Pain: Pain that radiates from the elbow to the forearm or hand
Swelling and Tenderness: Inflammation around the elbow joint
Limited Range of Motion: Difficulty bending or straightening the elbow
					
				Tennis Elbow
						Tennis elbow, or lateral epicondylitis, involves inflammation of the tendons on the outer side of the elbow. This condition is often caused by repetitive motion and overuse. Our treatments aim to reduce inflammation, relieve pain, and restore normal function.
Signs and Symptoms

Pain on the Outer Elbow: Discomfort or pain outside the elbow
Weak Grip: Reduced grip strength
Pain with Activity: Pain that worsens with repetitive wrist and arm movements
					
				Epicondylitis 
						Epicondylitis includes both tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis), which involves inflammation of the tendons on the inner side of the elbow. Our specialized treatments target the affected tendons, providing relief and promoting healing.
Signs and Symptoms

Pain on the Inner or Outer Elbow: Depending on whether it's a golfer's elbow or tennis elbow
Stiffness: Reduced flexibility in the elbow
Weakness: Weakness in the forearm and wrist
					
				Tendonitis
						Tendonitis in the elbow involves inflammation of the tendons due to overuse or injury. Our treatments reduce inflammation, relieve pain, and restore normal function through chiropractic care and rehabilitative exercises.
Signs and Symptoms

Pain and Tenderness: Discomfort in the elbow, especially with movement
Swelling: Inflammation around the affected tendon
Limited Motion: Difficulty moving the elbow or forearm
					
				Numbness/Tingling
						Numbness or tingling in the elbow and forearm can result from nerve compression or other underlying conditions. Our treatments aim to identify the cause of the symptoms and provide targeted care to relieve discomfort and improve function.
Signs and Symptoms

Tingling Sensation: Pins and needles feeling in the elbow, forearm, or hand
Numbness: Loss of sensation in the affected areas
Weakness: Reduced strength in the forearm and hand
					
				Post-Op / Pre-Op Care
						Whether you are preparing for elbow surgery or recovering from one, our pre-operative and post-operative care plans are designed to optimize your surgical outcomes and speed up recovery. We provide tailored rehabilitation exercises, pain management, and chiropractic care to support your journey.
Signs and Symptoms

Pre-Op: Preparing for surgery with exercises to strengthen elbow muscles and improve overall fitness
Post-Op: Managing pain, reducing inflammation, and restoring mobility and strength through tailored rehabilitation programs
					
			Why Choose Kaizo Health?		
		Kaizo Health is a leader in patient-centered care, integrating evidence-based chiropractic techniques, personalized rehabilitation exercises, and advanced technology. We have helped over 100,000 individuals in the Washington, DC region achieve pain-free lives.		
																										
			Our Approach to Treatment		
		Personalized Elbow Pain Relief Treatments
Each patient receives a thorough initial examination to accurately diagnose their condition. Based on the findings, we develop a personalized treatment plan tailored to their specific needs.
Comprehensive Elbow Pain Services 
Our services for elbow conditions include:

Chiropractic Adjustments: Realign the spine and improve nervous system function.
Rehabilitative Exercises: Strengthen muscles, improve mobility, and prevent future injuries.
Muscle and Soft Tissue Work: Relieve tension and reduce pain in the affected areas.
Joint Mobilization: Enhance joint function and reduce stiffness.
Cupping Therapy: Increase blood flow and promote healing.
Dry Needling: Target trigger points to relieve muscle pain and tension.
		
																										
		State-of-the-Art Facilities 
With four convenient locations in Fairfax, Fort Washington, Landover, and Rockville, we offer modern, well-equipped facilities designed to provide the highest standard of care. We are also proud to announce that the NIH has named our clinics an Official Research Site as we continue researching safe pain management approaches!
Don’t let elbow pain control your life. Visit Kaizo Health for a comprehensive evaluation and start your journey to a healthier, pain-free life. Contact us to schedule your appointment at any of our four locations.

#### Elbow Epicondylitis/Epicondylosis
Elbow Epicondylitis/Epicondylosis

(Tennis Elbow/Golfer’s Elbow)

Lateral/Medial Epicondylitis/Epicondylosis describes acute and chronic inflammation of the muscles of the forearm that attach at the elbow. Initially, the inflammation occurs both at the periosteum (connective tissue covering of the bone) as well as the tendons that insert on the bone (namely the wrist extensor tendons for lateral epicondylitis or wrist flexor muscles for medial epicondylitis).

Epicondylitis is also commonly known as Tennis Elbow which&nbsp; refers to pain on the outside (lateral side) of the elbow. Epicondylosis is commonly known as Golfer’s Elbow which refers to pain on the inside (medial side) of the elbow. Interestingly enough, the conditions are not always present in these sports.

Many times, the biomechanical problem with these conditions is in the shoulder and/or wrist. Having weak shoulder muscles can put the elbow muscles under more stress and cause them to experience pain. Most commonly, patients that are experiencing either of these conditions, have had it for a long time without showing any pain or symptoms.

Research studies have shown that although the tendon is rarely inflamed, it is normally degenerated. Degenerative tendons need completely different treatment than inflamed tendons. They need to be strengthened through a process called low-load eccentrics. Tim Tyler, a physical therapist from New York, conducted a study that showed the addition of an exercise known as the Tyler Twist to the in-clinic treatment helps people with these elbow conditions much more than any other similar treatment. The Tyler Twist uses a TheraBand Flex-Bar for&nbsp;stretching and hands-on manual therapy.

The doctors and staff of Kaizo Health are specially trained in the Tyler Twist and the use of manual therapy to treat these conditions.

Our Treatments

Back To Conditions

#### Electrical Stimulation
https://www.youtube.com/watch?v=mQsShIk_kiE

Promote Healing with Electrical Stimulation

Electrical Stimulation (you may hear your doctor refer to it as E-Stim or just Stim) is used&nbsp;to&nbsp;reduce pain, muscle spasm, and promote healing. Electrodes are placed on the body in various places to target specific muscle and nerve fibers.

E-Stim helps to stimulate specific nerves that sense motion instead of the nerves that sense pain. Those motion-sensing nerves are bigger nerve fibers and thus the signals travel to the brain faster than the thinner, slower pain-sensing fibers. The brain can only concentrate on one signal, and it chooses the one that gets there first.&nbsp; Motion not pain!

Typically, E-Stim decreases pain and inflammation in the area of application. For example, we may put E-Stim on the lower back after the patient has done their&nbsp;exercises&nbsp;and been treated by the doctor. This, combined with cryotherapy (ice, cold packs or StopPain gel/spray) is a great adjunct in the treatment to help patients feel better right away.

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

GET BACK TO DOING WHAT YOU LOVE

Whether you’re looking to hold your child without pain, recovering from an injury, or just want to be able to get back to your favorite gym routine without pain, our team provides treatment that is designed to fit into your goals.

Give your body the care it needs to not only feel better, but feel your best.

#### Fairfax chiropractors
Get back to what you love with Kaizo Health
		
			Your pain free life starts at Kaizo Health		
		Helping you feel better so you can get back to what matters. Ready to live pain free?		
			
							
									Schedule Your First Appointment
					
								
							30+ Years Chiropractic & Rehab Experience						
								
							Over 100,000 satisfied patients						
								
							Trusted by Pro Athletes						
								
							NIH Certified Clinical Research Site						
			What you can expect with Kaizo Health  		
		At Kaizo Health, your positive outcomes and safety are the main priority. Your unique needs are at the forefront of all the treatments we provide. We craft and provide a personalized treatment plan for you based on a thorough assessment of your specific injury and needs. From advanced chiropractic care to rehabilitation and injury prevention, each visit is designed to optimize your recovery and enhance your quality of life. For each appointment, you can expect one-on-one treatment that not only relieves your pain, but also equips you with the tools and exercises you need to recover strong and continue living a healthy lifestyle outside of the clinic. We are committed to providing you with long standing evidence-based practices and cutting-edge techniques that empower you to rebuild strength, reduce pain, and sustain long-term wellness.https://youtu.be/GssQVTy0ab4		
			What our  Fairfax patients are saying		
																
																		
																		
																		
																		
																		
																	
															Came in with lower back pain and the team set me up with a great variety of exercises as well as chiropractic adjustments and electrical stimulation to get my back to a better state. In the time I was rehabbing my lower back, I ended up spraining my ankle. The team and the doctor were very accommodating of this as they shifted the exercises to be ankle specific and also made chiropractic adjustments to the ankle. Everyone who works here is extremely welcoming and friendly! Super glad to have been a patient at Kaizo

																					
										Daniel Ro
																
																		
																		
																		
																		
																		
																	
															Dr. Michaela and her team are awesome! The staff is super nice and professional. They have worked with me using different exercises and chiropractic care techniques to minimize my pain and help me build muscle. Dr. Michaela is the best and of all the Chiropractic offices I’ve been to, this is definitely the only one I’ve seen this much progress in.
																					
										Sandra Bekhet
																
																		
																		
																		
																		
																		
																	
															Everyone was so amazing! They definitely improved and made my pregnancy 1000x better. Even being so considerate when I had to reschedule via text sometimes lol I looked forward to every single appointment and my body felt so much better.
I got so many compliments saying I didn’t move like a pregnant person haha, I owe that to Kaizo Health in Fairfax, Va.
																					
										Cortney
			ABOUT KH  & OUR TEAM		
		Kaizo Health is an industry leader in patient-centered care, built to ensure the health and happiness of our patients and our communities. With the unique combination of evidence-based chiropractic care, personalized rehabilitation exercises and the latest technology, we’ve empowered more than 100,000 people in the Washington, DC region to live pain-free lives.		
			Meet the Fairfax Doctors		
			Dr. Nicolas Jubert		
		Clinic Director
Doctor of Chiropractic with PT priv. &amp; Acupuncture certified
NJubert@kaizo-health.com
Dr. Nicolas Jubert, also known as Dr. Nico, is a licensed chiropractor with physical therapy and acupuncture privileges in Virginia…&nbsp;		
			
									Learn More About Dr. Nicolas
					
			Dr. Tara Fogle, D.C.		
		Associate DoctorDoctor of Chiropractic with PT priv.TFogle@kaizo-health.comDr. Tara Fogle is a dedicated and compassionate chiropractor committed to helping patients achieve their optimal health and wellness.		
			
									Learn More About Dr. Tara
					
				Dr. Nicolas Jubert
						Clinic Director
Doctor of Chiropractic with PT priv. &amp; Acupuncture certified
NJubert@kaizo-health.com
Dr. Nicolas Jubert, also known as Dr. Nico, is a licensed chiropractor with physical therapy and acupuncture privileges in Virginia…&nbsp;					
					
						Learn More About Dr. Nicolas					
				Dr. Tara Fogle, D.C.
Associate Doctor
Doctor of Chiropractic with PT priv.
TFogle@kaizo-health.com 
Dr. Tara Fogle is a dedicated and compassionate chiropractor committed to helping patients achieve their optimal health and wellness.
					
						Learn More About Dr. Tara					
													
				Dana Edson
						Chiropractic Care Assistant					
													
				Jax Katalinas
						Chiropractic Care Assistant					
													
				Courtney Gerrity
						Chiropractic Care Assistant

#### Fitness
Total Body Recovery

https://www.youtube.com/watch?v=6cGlMuh7XwY&amp;t=8s

TAKE YOUR FITNESS TO THE NEXT LEVEL

Physical training puts a lot of strain on your joints and muscles. The constant wear and tear on your body may eventually lead to pain and/or injuries.

Enhance your performance by recovering the right way! Our docs are expert pain management specialists. They help you reach and maintain proper function so you can train harder and feel your best for the long term!

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

FUNCTION AT YOUR HIGHEST LEVEL

Our team provides treatment that is designed to fit into your fitness goals and progress you forward, not hold you back. Repair muscular scar tissue caused by intense training, increase your range of motion and enhance your mind-body connection.

Give your body the care it needs to reach your maximum potential.

We have treatments that will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat.

Treatments

At Kaizo Health, we offer premium chiropractic and rehab treatments. From spinal manipulation to dry needling, cupping therapy, and rehabilitative exercises, we use evidence-based methods to get you out of pain and keep you out of pain. Live a healthier, happier life!

Soft Tissue Manipulation

Myofascial Release

Chiropractic Adjustments

Rehabilitative Exercises

Scraping

Dry Needling*

Cupping**

*offered in Rockville and Fairfax locations only**offered in Rockville, Fairfax and Fort Washington locations only

Benefits

Safe Pain Relief

Improved Recovery

Increased Range of Motion

Injury Prevention

Increased Blood Flow

Improved Flexibility

Restored Proper Function

#### Fitness Recovery - Facebook Ad
Total Body Recovery

https://www.youtube.com/watch?v=6cGlMuh7XwY&amp;t=8s

TAKE YOUR FITNESS TO THE NEXT LEVEL

Speed up recovery time, reduce the risk of injuries and enhance your performance with chiropractic and rehab! Our team can help you reach and maintain proper function so you can train harder and feel your best for the long term!

Full head-to-toe treatment for almost all musculoskeletal conditions throughout the body.

We accept most major insurances and offer affordable payment plans.

No Drugs, No Surgery, No Injections!

Treatment on the first day! Call for Same Day Appointments!

Contact Us

Book Now

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

What our clients have to say

Not often you experience exceptional service. The entire team at Kaizo Health at Landover are the best. Not only is my shoulder feeling great, but the customer service and the family-like environment is very refreshing. Special kudos to Mike and Trevon for getting me back on the golf course!!!! Love you guys!!!!

– Kevin | Landover

I'm Extremely specific with my chiropractic/therapy choices- but I HIGHLY recommend Dr. Sheldon &amp; the team. They have been great! I was a college athlete, so I cam with lots of lingering pains/injuries. Dr. Sheldon is a great chiropractor- he's able to get a solid adjustment on me every day &amp; the team is always willing to talk through my concerns &amp; work to find exercises that work for me. I highly recommend Kaizo!

– Teresa | Rockville, MD

Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin.

– Laverne | Fort Washington

FUNCTION AT YOUR HIGHEST LEVEL

Our team provides treatment that is designed to fit into your fitness goals and progress you forward, not hold you back. Repair muscular scar tissue caused by intense training, increase your range of motion and enhance your mind-body connection.

Give your body the care it needs to reach your maximum potential.

We have treatments that will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat.

Treatments

At Kaizo Health, we offer premium chiropractic and rehab treatments. From spinal manipulation to dry needling, cupping therapy, and rehabilitative exercises, we use evidence-based methods to get you out of pain and keep you out of pain. Live a healthier, happier life!

Soft Tissue Manipulation

Myofascial Release

Chiropractic Adjustments

Rehabilitative Exercises

Scraping

Dry Needling

Cupping

Benefits

Safe Pain Relief

Improved Recovery

Increased Range of Motion

Injury Prevention

Increased Blood Flow

Improved Flexibility

Restored Proper Function

Questions? We’ve got answers..

01.&nbsp;How much does a treatment cost?

The cost of chiropractic treatment ranges. Kaizo Health accepts major insurances, personal injury and worker’s compensation claims. We will bill your health insurance and process the claims for you. You are responsible for paying your deductible or co-insurance if applicable.

Our chiropractors also offer affordable medical self-pay plans. These are great if you do not have insurance or your insurance is not in-network. Chirohealth USA allows you to enroll yourself and anyone that lives in your household for $49 for one year.

02.&nbsp;Can I crack my own back or neck?

The short answer is “yes” and “no”. The difference between “self-cracking” and having a licensed, qualified Doctor of Chiropractic performing an adjustment are:

When you "self-crack," you're actually moving joints that are already flexible. They're extra flexible because they're trying to make up for other joints that are stuck or don't move as much as they should. Chiropractors help fix those stuck joints, which can cause pain. "Self-cracking" might feel good for a bit, but the pain keeps coming back.

So, Yes, anyone can "self-crack" but do you want long lasting results? It would be best to consult the professionals.

03.&nbsp;How often do I need adjustments?&nbsp;

Most people start off with once or twice a week. Each individualized treatment plan is created based on the patient. The exact number of treatments might differ depending on the severity of pain or injury.

Treatments will decrease once a patient starts to see progress in their symptoms. Once a patient has completed all treatment appointments, they will receive another evaluation. If all areas of concern are better, then we will discharge the patient.

04.&nbsp;Are chiropractic adjustments safe?

Yes, adjustments and treatments are safe, natural, effective forms of treatment. They treat various musculoskeletal pains and injury. All of our doctors have gone to chiropractic school and are medical professionals. You can trust the Kaizo Health team with your progress.

05.&nbsp;Do adjustments hurt?

For most patients, adjustments are painless. Many people report that they feel good following treatment. They describe a feeling of relief from the pain or tension.

Patients new to treatments, may stiffen or resist the adjustment. This can cause them to feel a small amount of discomfort. Once relax, they should not feel this discomfort during their adjustment.

06.&nbsp;Are chiropractic adjustments safe for kids?

Yes, chiropractic treatments are safe for kids. Chiropractic care for kids is a natural and holistic way to help children relieve pain. Care can help treat conditions such as colic, breastfeeding problems, chronic headaches, chronic ear infections, constipation, sports injuries, and more.

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

#### Formularios de paciente requeridos
¡Complete su documentación con anticipación!

Encuentre los formularios requeridos a continuación y téngalos listos para su primera cita para que pueda ser atendido por el médico lo antes posible.

Por favor lea nuestro Política de privacidad de HIPAA.

Paso 1. Descargue el formulario de la clínica

Haga clic en "Descargar formulario" para la clínica que planea visitar.Una vez descargado, continúe con el paso 2.

Fairfax, VA

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Descargar formulario

Ft Washington, MD

9300 Livingston Rd, Suite 100Fort Washington, MD 20744

Descargar formulario

Rockville, MD

827 E Rockville PikeRockville, MD 20852

Descargar formulario

Landover, MD

4301 Garden City Dr, Ste 104Landover, MD 20785

Descargar formulario

Paso 2. Descargue el formulario del área del dolor

Descargue el formulario para las áreas de dolor por las que lo están atendiendo. Una vez descargado, continúe con el paso 3.

Cuello

Si necesita tratamiento para el cuello, descargue este formulario.

Descargar formulario

Hombro

Si necesita tratamiento para su hombro, descargue este formulario.

Descargar formulario

Brazo, muñeca, o mano

Si necesita tratamiento para su brazo, muñeca o mano, descargue este formulario.

Descargar formulario

Espalda o caderas

Si necesita tratamiento para la espalda o las caderas, descargue este formulario.

Descargar formulario

Pierna, tobillo o pie

Si necesita tratamiento para la pierna, el tobillo o el pie, descargue este formulario.

Descargar formulario

Paso 3. ¿Lesiones relacionadas con un accidente automovilístico?

Si su lesión está relacionada con un accidente automovilístico, otro tipo de accidente o está relacionada con un caso de compensación laboral, descargue y complete la siguiente documentación que se aplica a usted, ADEMÁS DE LOS FORMULARIOS ANTERIORES. Por favor tráigalos con usted a su primera cita.Si la lesión NO está relacionada con un accidente automovilístico, continúe con el paso 4.

Si estuvo involucrado en un accidente automovilístico y vive en Virginia o DC, complete los siguientes formularios:

Trámites de accidentes automovilísticos de VA

Aviso para pacientes con lesiones por accidentes automovilísticos en Virginia

Si estuvo involucrado en un accidente automovilístico y vive en Maryland, complete también los siguientes formularios:

Trámites de accidentes automovilísticos en MD

Y/O si estuvo involucrado en un accidente de compensación laboral, complete los siguientes formularios:

Formulario de compensación laboral

Paso 4. Para pacientes menores de 18 años

¿Es el paciente menor de edad? Si es así, descarga: Consentimiento para tratar a un menor.Si no, ¡ya está! Por favor traiga todos los formularios a su cita.

NUESTROS VALORES FUNDAMENTALES

Brillantez. Hacemos todo lo posible por los demás, por nuestros pacientes y por los socios a los que servimos.

Sinergia.&nbsp;Actuamos en unidad para garantizar que la experiencia sea mayor que la suma de sus partes.

Centrado en el ser humano. Tu mente, cuerpo y espíritu está en el centro de todo lo que hacemos.

Tenacidad. Luchamos contra las injusticias sociales para proteger el acceso a la atención basada en evidencia.

Pasión. Nos impulsa el impacto positivo y poderoso de nuestro trabajo.

TO BOOK YOUR FIRST CHIROPRACTIC CARE APPOINTMENT, PLEASE SELECT CLINIC LOCATION 

Quiropráctico de Fort Washington

9300 Livingston Rd, Suite 100Fort Washington, MD 20744

301-203-6734

RESERVAR UNA CITA

Quiropráctico de Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

703-890-2222

RESERVAR UNA CITA

Quiropráctico de Rockville

827 E Rockville PikeRockville, MD 20852

301-251-2777

RESERVAR UNA CITA

Quiropráctico Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

301-577-1115

RESERVAR UNA CITA

© 2022 Kaizo Health - All rights reserved | Website by TKXmedia

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#### Fort Washington, MD
Fort Washington Chiropractic and Rehab Center

Kaizo Health in Fort Washington, MD is an industry leader in chiropractic and rehab and the delivery of patient-centered care, built to ensure the health of our patients and our communities. Our mission is to inspire and empower a healthier, happier world!

We achieve our mission by implementing our core values of brilliance, synergy, human-centered, tenacity, and passion on a daily basis to ensure that our patients receive the highest quality of care for ATI physical therapy Rockville.

Kaizo Health implements a three-stage chiropractic and rehab system to facilitate recovery and total body relief and pain management in fort Washington.

301-203-6734

Schedule Appointment

Contact Information

9300 Livingston Rd, Ste 100Fort Washington, MD 20744Email: fortwashingtonclicnic@kaizo-health.comFax: 240-766-0301

301-203-6734

Schedule Appointment

Dr. Berch Fritz

Doctor of Chiropractic with Physical Therapy Privileges

BFritz@kaizo-health.com

Paris Richardson

Chiropractic Assistant

Shayla Gray

Chiropractic Assistant

Chavon Sturdivant

Chiropractic Assistant

RETHINK. REBUILD. RESTART.

What our clients have to say

Not often you experience exceptional service. The entire team at Kaizo Health at Landover are the best. Not only is my shoulder feeling great, but the customer service and the family-like environment is very refreshing. Special kudos to Mike and Trevon for getting me back on the golf course!!!! Love you guys!!!!

– Kevin | Landover

I'm Extremely specific with my chiropractic/therapy choices- but I HIGHLY recommend Dr. Sheldon &amp; the team. They have been great! I was a college athlete, so I cam with lots of lingering pains/injuries. Dr. Sheldon is a great chiropractor- he's able to get a solid adjustment on me every day &amp; the team is always willing to talk through my concerns &amp; work to find exercises that work for me. I highly recommend Kaizo!

– Teresa | Rockville, MD

Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin.

– Laverne | Fort Washington

#### FREE Chiropractic Virtual Consult
URL: https://www.kaizo-health.com/free-virtual-consult-form-option-1/

#### FREE Chiropractic Virtual Consultation
URL: https://www.kaizo-health.com/free-virtual-consult-chiropractor-web/

#### Free Virtual Consult Ad
Claim Your Free Virtual Consultation

https://www.youtube.com/watch?v=drUIwVpYRas

Feeling Your Best Just Got Easier&nbsp;

At Kaizo-Health, we believe moving and living better should be easy and accessible to all which is why we are now offering a FREE Virtual Consult!

Convenient: Flexible scheduling to meet virtually with a Chiropractor in the comfort of your own home or on-the-go.

Secure: A virtual portal that is HIPAA compliant to protect you and your information at all times.

1:1 Medical Advice: Get answers to your questions and receive best next steps from a Doctor of Chiropractic.

Book your free consultation today or find out other options we offer below!

View Options

Claim Your Free Consult

Consult &amp; treatment options

OPtion 1

Free 15 Min Virtual Consultation

Want to get advice from a doctor to see what next steps are best for you?&nbsp;

Personal one on one video conversation with a Doctor of Chiropractic via secure virtual portal&nbsp;&nbsp;

Assessment of your condition and concerns&nbsp;

Personalized solutions and answers to your basic questions about what to do next&nbsp;

Get answers to questions like:&nbsp;

Do I need imaging?&nbsp;

Can chiropractic care help me?&nbsp;

Should I see an orthopedist?&nbsp;

Receive best next steps or a referral&nbsp;

Click here to claim your Free Virtual Consult

*Please know you can always continue treating with us and convert to either a full virtual patient or in-person but know that in some states we have to wait 72 hours before you can become a regular paying patient after receiving a free consult.

option 2

Skip The consult, go virtual with an eval &amp; treatment

Want to get started with rehab right away but don't have time to come in for an appointment?

Personal one on one video conversation with a Doctor of Chiropractic via secure virtual portal&nbsp;&nbsp;

Assessment of your condition and concerns&nbsp;

Personalized solutions and answers to your basic questions about what to do next&nbsp;

Custom rehabilitative treatment plan with an end date&nbsp;

Guidance and instruction on rehab exercises&nbsp;

Access to a customized Mobile APP with exercises and progressions

Book a Virtual appointment

*Please know you can always continue treating with us and convert to either a full virtual patient or in-person but know that in some states we have to wait 72 hours before you can become a regular paying patient after receiving a free consult.

option 3

Hybrid: Go virtual and in-person

Want hands-on treatment to get the most out of your rehab with flexible appointments that match your lifestyle? 

Free initial consult with Doctor of Chiropractic via secure virtual portal

Assessment of your condition and concerns

Personalized solutions and answers to your basic questions about what to do next

1:1 time with a Doctor of Chiropractic in-person&nbsp;at your first appointment

Hands-on range of motion and other orthopedic testing in-person

Custom rehabilitative treatment plan with an end date&nbsp;

Guidance and instruction on rehab exercises&nbsp;with the Rehab team

Access to a customized Mobile APP with exercises and progressions

Flexible virtual or in-person appointments based on your schedule

Ongoing support and communication with your Chiropractor via Mobile App

Book at Rockville

Book at Fairfax

Book at Fort Washington

Book at Landover

*Please know you can always continue treating with us and convert to either a full virtual patient or in-person but know that in some states we have to wait 72 hours before you can become a regular paying patient after receiving a free consult.

It’s Time to Invest in Your Health&nbsp;

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Checkout the treatments we offer and common conditions we treat below.

Free e-Book. Get our pain-free exercise guide here!

GET BACK TO DOING WHAT YOU LOVE

Whether you’re looking to hold your child without pain, recovering from an injury, or just want to be able to get back to your favorite gym routine without pain, our team provides treatment that is designed to fit into your goals.

Give your body the care it needs to not only feel better, but feel your best.

What our clients have to say

Not often you experience exceptional service. The entire team at Kaizo Health at Landover are the best. Not only is my shoulder feeling great, but the customer service and the family-like environment is very refreshing. Special kudos to Mike and Trevon for getting me back on the golf course!!!! Love you guys!!!!

– Kevin | Landover

I'm Extremely specific with my chiropractic/therapy choices- but I HIGHLY recommend Dr. Sheldon &amp; the team. They have been great! I was a college athlete, so I cam with lots of lingering pains/injuries. Dr. Sheldon is a great chiropractor- he's able to get a solid adjustment on me every day &amp; the team is always willing to talk through my concerns &amp; work to find exercises that work for me. I highly recommend Kaizo!

– Teresa | Rockville, MD

Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin.

– Laverne | Fort Washington

Our team will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. 

Back Pain

Car Accident Pain

Shoulder Pain

Knee Pain

Click Here to learn about ALL the conditions we treat...

Treatments

At Kaizo Health, we offer premium chiropractic and rehab treatments. From spinal manipulation to dry needling, cupping therapy, and rehabilitative exercises, we use evidence-based methods to get you out of pain and keep you out of pain. Live a healthier, happier life!

Soft Tissue Manipulation

Myofascial Release

Chiropractic Adjustments

Rehabilitative Exercises

Scraping

Dry Needling

Cupping

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Claim your free consult today

...or checkout other options we have available to fit your needs!

Rockville

827 E Rockville PikeRockville, MD 20852

Claim your free consult today

...or checkout other options we have available to fit your needs!

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Claim your free consult today

...or checkout other options we have available to fit your needs!

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Claim your free consult today

...or checkout other options we have available to fit your needs!

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

Can’t find an appointment day or time that works for you? Or Have Questions?

Contact Us!

Call: (240) 766-0300

Contact Us

Questions? We’ve got answers..

01.&nbsp;How much does a treatment cost?

The cost of chiropractic treatment ranges. Kaizo Health accepts major insurances, personal injury and worker’s compensation claims. We will bill your health insurance and process the claims for you. You are responsible for paying your deductible or co-insurance if applicable.

Our chiropractors also offer affordable medical self-pay plans. These are great if you do not have insurance or your insurance is not in-network. Chirohealth USA allows you to enroll yourself and anyone that lives in your household for $49 for one year.

02.&nbsp;Can I crack my own back or neck?

The short answer is “yes” and “no”. The difference between “self-cracking” and having a licensed, qualified Doctor of Chiropractic performing an adjustment are:

When you "self-crack," you're actually moving joints that are already flexible. They're extra flexible because they're trying to make up for other joints that are stuck or don't move as much as they should. Chiropractors help fix those stuck joints, which can cause pain. "Self-cracking" might feel good for a bit, but the pain keeps coming back.

So, Yes, anyone can "self-crack" but do you want long lasting results? It would be best to consult the professionals.

03.&nbsp;How often do I need adjustments?&nbsp;

Most people start off with once or twice a week. Each individualized treatment plan is created based on the patient. The exact number of treatments might differ depending on the severity of pain or injury.

Treatments will decrease once a patient starts to see progress in their symptoms. Once a patient has completed all treatment appointments, they will receive another evaluation. If all areas of concern are better, then we will discharge the patient.

04.&nbsp;Are chiropractic adjustments safe?

Yes, adjustments and treatments are safe, natural, effective forms of treatment. They treat various musculoskeletal pains and injury. All of our doctors have gone to chiropractic school and are medical professionals. You can trust the Kaizo Health team with your progress.

05.&nbsp;Do adjustments hurt?

For most patients, adjustments are painless. Many people report that they feel good following treatment. They describe a feeling of relief from the pain or tension.

Patients new to treatments, may stiffen or resist the adjustment. This can cause them to feel a small amount of discomfort. Once relax, they should not feel this discomfort during their adjustment.

06.&nbsp;Are chiropractic adjustments safe for kids?

Yes, chiropractic treatments are safe for kids. Chiropractic care for kids is a natural and holistic way to help children relieve pain. Care can help treat conditions such as colic, breastfeeding problems, chronic headaches, chronic ear infections, constipation, sports injuries, and more.

#### GMU
Why college students should see a chiropractor

Kaizo-health is a patient focused chiropractic clinic that has partnered with George Mason University to provide it's students with many chiropractic and rehab options that help...

Treat and Prevent Pain

Reduce Stress

Mental Health

Improve Sleep

Just finish a hard workout? Sleep wrong over the weekend? Stiff from Studying?

Whether you're looking for some post-workout recovery, a good adjustment, pain relief or sports injury rehab our team can get you back to 100%.

Our treatments help our patients...

Treat &amp; Prevent Pain

Manual Therapy

Dry Needling

Soft Tissue/Muscle Work

Cupping

Chiropractic Adjustments

Reduce Stress

Decrease Cortisol Levels (stress hormone)

Stimulate Endorphins (stress relieving hormone)

Reduce Headaches

Improve Mental Health

Improve function of nervous system

increase ability to focus &amp; study

Stimulate endorphines &amp; boost mood

Improve Sleep

Reduce frequency and intensity of migraines

Decrease insomnia related to discomfort or pain

Treat and prevent restless leg syndrome

#### Head
Common Head Conditions Our Chiropractors Treat Near Washington D.C. Area 		
		At Kaizo Health, we understand how debilitating head conditions can be. Our experienced chiropractors are dedicated to diagnosing and treating various head-related issues to help you regain control of your life.
If you do not see your specific condition listed here, rest assured that we perform comprehensive examinations on the first visit and offer treatments for a wide range of issues.		
																										
			Common Head Conditions We Treat		
				Migraine
						Migraines are more than just severe headaches; they can significantly impact your quality of life. Our specialized treatments aim to reduce migraines' frequency and severity through chiropractic adjustments, soft tissue therapies, and personalized rehabilitation exercises.
Signs &amp; Symptoms 

Severe Throbbing or Pulsing Pain: Typically on one side of the head
Nausea and Vomiting: Often accompanies the headache
Sensitivity to Light and Sound: Can intensify the headache pain
Visual Disturbances: Such as flashes of light or blind spots
					
				TMJD (Temporomandibular Joint Disorder)
						TMJD affects the joints and muscles that control jaw movement, leading to pain. Our holistic approach to TMJD includes chiropractic care, muscle work, and rehabilitative exercises designed to relieve tension, improve joint function, and reduce pain.
Signs &amp; Symptoms

Jaw Pain: Pain or tenderness in the jaw joint or muscles
Difficulty Chewing: Pain or discomfort while eating
Clicking or Popping Sounds: When opening or closing the mouth
Lockjaw: Difficulty in opening or closing the mouth
Headaches: Often felt around the temples
					
				Tension Headaches
						Tension headaches are the most common type of headache, characterized by a constant, dull ache on both sides of the head. These headaches often stem from muscle tension and stress. Our treatments focus on alleviating muscle tension through chiropractic adjustments, soft tissue work, and stress-relief techniques to prevent future occurrences.
Signs &amp; Symptoms 

Dull, Aching Head Pain: Constant pressure around the forehead or on the sides and back of the head
Tenderness: Scalp, neck, and shoulder muscles may be tender
Tightness or Pressure: Sensation of a tight band around the head
Fatigue: General tiredness and low energy levels
Difficulty Concentrating: Trouble focusing due to persistent head pain
					
				Concussion
						A concussion is a mild traumatic brain injury that can cause a variety of symptoms. At Kaizo Health, we offer a comprehensive concussion management program that includes chiropractic care, rehabilitative exercises, and personalized treatment plans to promote recovery and restore normal function.
Signs &amp; Symptoms 

Headache: Persistent or worsening headache
Confusion and Dizziness: Feeling dazed or confused and experiencing balance issues
Nausea and Vomiting: Especially shortly after the injury
Memory Problems: Difficulty remembering events before or after the injury
Blurred Vision and Sensitivity to Light: Visual disturbances and discomfort with bright light
Sleep Disturbances: Changes in sleep patterns, such as insomnia or sleeping more than usual
					
			Why Choose Kaizo Health?		
		Kaizo Health is a leader in patient-centered care, combining evidence-based chiropractic techniques, personalized rehabilitation exercises, and cutting-edge technology. We have helped over 100,000 individuals in the Washington, DC region achieve pain-free lives.		
																										
			Our Approach to Treatment		
		Personalized Care
Each patient receives a thorough initial examination to accurately diagnose their condition. We develop a personalized treatment plan tailored to your specific needs based on the findings.
Comprehensive Services
Our services for head conditions include:

Chiropractic Adjustments: Realign the spine and improve nervous system function.
Rehabilitative Exercises: Strengthen muscles, improve mobility, and prevent future injuries.
Muscle and Soft Tissue Work: Relieve tension and reduce pain in the affected areas.
Joint Mobilization: Enhance joint function and reduce stiffness.
Cupping Therapy: Increase blood flow and promote healing.
Dry Needling:Target trigger points to relieve muscle pain and tension.

State-of-the-Art Facilities
With four convenient locations in Fairfax, Fort Washington, Landover, and Rockville, we offer modern, well-equipped facilities designed to provide the highest standard of care.

#### Hip (Trochanteric) Bursitis/Bursosis
Trochanteric (Hip) Bursitis

Trochanteric bursitis occurs in the hip joint when the fluid filled sac that protects the lateral hip muscles become inflamed. This can occur for a variety of reasons from trauma to chronic repetitive stress injuries. This condition is very over diagnosed by many medical practitioners. Often, it is confused with issues or strains with the gluteal muscles (specifically the gluteus medius or gluteus minimus) even though the conditions have vastly different symptoms.

Trochanteric bursitis is characterized by pain on the outside of the hip below the waistline. It can be painful and may even be warm to the touch. It is made worse by walking, running, or any repetitive movement, and continues worsen as the movement continues. In contrast, gluteus medius or minimus strains do not necessarily worsen with continuing movement; in fact, it normally decreases with time.

Conservative management can be very effective in reducing symptoms and restoring full function. Specifically, the cause of the symptoms needs to be determined (bursitis versus a gluteal strain). If it is bursitis, the rest, modification of activity, pain relieving modalities like&nbsp;electrical stimulation,&nbsp;ice, and&nbsp;Biofreeze&nbsp;are effective in the beginning. After the pain subsides, the cause of the bursitis needs to be addressed with functional rehabilitation. In the case of the gluteal strains,&nbsp;stretching and strengthening exercises&nbsp;for the gluteal muscles and other muscles of the hips are very effective.

Our Treatments

Back To Conditions

#### Hip/Glute/Groin
Chiropractor for Hip, Glute, and Groin Pain & Conditions Near    Washington D.C. Area 		
		Hip, glute, and groin conditions can significantly impact your mobility and overall quality of life. At Kaizo Health, we specialize in diagnosing and treating various issues related to these areas. Our comprehensive care approach ensures you receive the best treatment to alleviate pain and improve function.
If your specific condition is not listed, don't worry – we perform thorough examinations and treat a wide range of hip, glute, and groin conditions.		
																										
			Common Hip, Glute & Groin  Conditions We Treat		
				SI Joint Pain
						Sacroiliac (SI) joint pain occurs where the lower spine and pelvis connect. Our treatments aim to stabilize the SI joint, reduce inflammation, and alleviate pain through chiropractic adjustments and targeted exercises.
Signs and Symptoms

Lower Back Pain: Pain concentrated in the lower back and buttocks.
Pelvic Pain: Discomfort in the pelvic region.
Stiffness: Limited mobility in the lower back and hips
Difficulty Walking: Pain that worsens with movement
					
				Piriformis Syndrome
						Piriformis syndrome occurs when the piriformis muscle irritates the sciatic nerve. Our treatments relieve muscle tension, reduce nerve compression, and improve mobility through chiropractic care and rehabilitative exercises.
Signs and Symptoms

Buttock Pain: Pain in the buttocks that may radiate down the leg
Numbness and Tingling: Sensations in the buttocks and along the sciatic nerve path
Difficulty Sitting: Pain that worsens with prolonged sitting
					
				Bursitis 
						Bursitis is inflammation of the bursae, the small fluid-filled sacs that cushion the joints. Our treatments, which include chiropractic care and targeted exercises, aim to reduce inflammation, relieve pain, and restore normal function.
Signs and Symptoms

Hip Pain: Pain on the outer side of the hip
Swelling and Tenderness: Inflammation and sensitivity around the hip joint
Limited Mobility: Difficulty moving the hip joint
					
				Torn Labrum
						A torn labrum in the hip can cause significant pain and instability. Our treatments focus on reducing pain, improving joint stability, and restoring mobility through chiropractic adjustments and rehabilitative exercises.
Signs and Symptoms

Hip Pain: Pain in the hip joint
Clicking or Locking: Sensation of the hip catching or locking
Stiffness: Reduced range of motion in the hip
					
				Pinched Nerve/Impingement
						Nerve impingement in the hip can cause pain and discomfort. Our treatments aim to relieve pressure on the affected nerve, reduce pain, and restore normal function through chiropractic care and targeted exercises.
Signs and Symptoms

Hip Pain: Pain in the hips, especially during later stages of pregnancy
Pelvic Pain: Discomfort in the pelvic region
Limited Mobility: Difficulty moving or performing daily tasks
					
				Sprain/Strain
						Sprains and strains in the hip, glute, and groin involve injury to the ligaments and muscles. Our treatments aim to reduce inflammation, relieve pain, and restore normal function through chiropractic care and rehabilitative exercises.
Signs and Symptoms

Pain: Pain at the site of injury
Swelling and Bruising: Inflammation and discoloration around the injured area
Limited Motion: Difficulty moving the hip or groin area
					
				Post-Op / Pre-Op Care
						Whether you are preparing for hip surgery or recovering from one, our pre-operative and post-operative care plans are designed to optimize your surgical outcomes and speed up recovery. We provide tailored rehabilitation exercises, pain management, and chiropractic care to support your journey.
Signs and Symptoms

Pre-Op: Preparing for surgery with exercises to strengthen hip muscles and improve overall fitness
Post-Op: Managing pain, reducing inflammation, and restoring mobility and strength through tailored rehabilitation programs
					
				Hamstring Injuries
						Hamstring injuries can cause significant pain and limit your ability to move. Our treatments focus on reducing pain, promoting healing, and restoring function through chiropractic adjustments and rehabilitative exercises.
Signs and Symptoms

Sharp Pain: Sudden, sharp pain in the back of the thigh
Swelling and Bruising: Inflammation and discoloration around the hamstring
Weakness: Reduced strength in the hamstring muscles
Limited Mobility: Difficulty bending or extending the leg
					
			Why Choose Kaizo Health?		
		Kaizo Health is a leader in patient-centered care, integrating evidence-based chiropractic techniques, personalized rehabilitation exercises, and advanced technology. We have helped over 100,000 individuals in the Washington, DC region achieve pain-free lives.		
																										
			Our Approach to Treatment		
		Personalized Hip, Glute &amp; Groin Pain Relief Treatments
Each patient receives a thorough initial examination to accurately diagnose their condition. Based on the findings, we develop a personalized treatment plan tailored to their specific needs.
Comprehensive Hip, Glute &amp; Groin Pain Services
Our services for hip, glute, and groin conditions include:

Chiropractic Adjustments: Realign the spine and improve nervous system function.
Rehabilitative Exercises: Strengthen muscles, improve mobility, and prevent future injuries.
Muscle and Soft Tissue Work: Relieve tension and reduce pain in the affected areas.
Joint Mobilization: Enhance joint function and reduce stiffness.
Cupping Therapy: Increase blood flow and promote healing.
Dry Needling: Target trigger points to relieve muscle pain and tension.
		
																										
		State-of-the-Art Facilities 
With four convenient locations in Fairfax, Fort Washington, Landover, and Rockville, we offer modern, well-equipped facilities designed to provide the highest standard of care. We are also proud to announce that the NIH has named our clinics an Official Research Site as we continue researching safe pain management approaches!
Don’t let hip, glute, and groin pain control your life. Visit Kaizo Health for a comprehensive evaluation and start your journey to a healthier, pain-free life. Contact us to schedule your appointment at any of our four locations.

#### Home
Free e-Book. Get our pain-free exercise guide here!

RETHINK. REBUILD. RESTART.

https://www.youtube.com/watch?v=SwC33zAqLxc

Kaizo Health a Leading Chiropractic Care Clinic

"Inspiring and Empowering Healthier, Happier Lives"

Kaizo Health is an industry leader in patient-centered care, built to ensure the health and happiness of our patients and our communities.

With the unique combination of evidence-based chiropractic care, personalized rehabilitation exercises and the latest technology, we’ve helped more than 100,000 people in the Washington, DC region live pain-free lives.

28+ Years of Chiropractic Experience

No Long Term Commitments

Evidence Based Chiropractic Care

Unique and Personalized Care Plans

Award Winning Chiropractic Care Clinic

In-Person (4 clinic locations) and Online

Learn More 

4

Chiropractic Clinics

30+

Years Of Chiropractic Care Experience

100,000+

Satisfied Patients

What our patients have to say

 

 

 

 

 

Not often you experience exceptional service. The entire team at Kaizo Health at Landover are the best. Not only is my shoulder feeling great, but the customer service and the family-like environment is very refreshing. Special kudos to Mike and Trevon for getting me back on the golf course!!!! Love you guys!!!!

– Kevin | Landover

 

 

 

 

 

I'm Extremely specific with my chiropractic/therapy choices- but I HIGHLY recommend Dr. Sheldon &amp; the team. They have been great! I was a college athlete, so I cam with lots of lingering pains/injuries. Dr. Sheldon is a great chiropractor- he's able to get a solid adjustment on me every day &amp; the team is always willing to talk through my concerns &amp; work to find exercises that work for me. I highly recommend Kaizo!

– Teresa | Rockville, MD

 

 

 

 

 

Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin.

– Laverne | Fort Washington

Our team will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole.

Premium Chiropractic Care &amp; Rehab Services

Car Accident Chiropractic Treatment

Personal Training

Pre and Postnatal Chiropractic Care

Read Our Chiropractic Blog

Stay up to date on all of the latest chiropractic, rehab and healthcare trends.

We accept most major insurances

We accept most major insurance plans and all personal injury and workers’ compensation claims. If you've recently been in a car accident you may qualify for free coverage.

Aetna

Anthem

Blue Cross/Blue Shield (Carefirst, FEP, state plans, not Medicaid)

The Veteran's Administration

MAMSI Life and Health PPO

MDIPA

National Capital Area

OneNet PPO

Optimum Choice

GEHA

Private Healthcare Services (PHCS)

Trigon/Anthem

Unicare NCCPO

United Healthcare (Not Medicaid)

We have many convenient payment options

Learn More 
		
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пинап

#### Iliotibial Band Friction Syndrome
Iliotibial Band Friction Syndrome

The iliotibial (IT) band is a thick and expansive band of tissue that extends from the thigh down past the knee and attaches first to the femur (thigh bone) and ultimately to the tibia (shin bone). When the knee bends (flexion) and straightens (extension), the femur pulls on the IT band that is anchored to it causing pain.

This is a well-recognized cause of knee pain in runners, so it is commonly called runner’s knee, although the condition is not unique to runners. It is now frequently seen in cyclists, weight lifters, skiers, and soccer players. It has also been found that injury to the iliotibial band and related structures may be noted as lateral hip or lateral thigh pain, as well as lateral knee pain.

When evaluating for ITBS, examining the lower back, specifically the sacroiliac joints as well as the biomechanics of the feet/arches is an important consideration. Most importantly, though,&nbsp;stretching and strengthening&nbsp;of the gluteus maximus, strengthening of the gluteus medius, as well as stretching of the tensor fascia lata muscle are the keys to help to loosen the tight IT band. Research shows that the IT band itself can’t be elongated (it is like a steel cable), so the common treatment of foam rolling of the IT band shouldn’t be performed.

Our Treatments

Back To Conditions

#### Injury Recovery and Pain Relief - Espanol
Alivio del dolor y recuperación de lesiones

Recuperación total del cuerpo

¡Movilice, estabilice y fortalezca su cuerpo con la recuperación hecha de la manera correcta!

Ya sea que se esté recuperando de una cirugía, una lesión o viva con dolor en el cuerpo, nuestros médicos son especialistas expertos en el manejo del dolor que pueden ayudarlo a sentirse lo mejor posible, sin dolor.

Nosotros te ayudamos alcanzar y mantener la función correcta para el cuerpo completo para que puedas volver a hacer lo que amas.

Sin Medicación

Sin Cirugía

Sin inyecciones

Haga su cita en línea hoy!

¡Haga su cita en línea hoy!

Seleccione una de nuestras ubicaciones a continuación para comenzar.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Haga su cita

Rockville

827 E Rockville PikeRockville, MD 20852

Haga su cita

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Haga su cita

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Haga su cita

Aceptamos la mayoría de los seguros y tenemos planes de pago asequibles para quienes no tienen seguro.No estamos en la red con planes de Medicaid o Medicare.

VUELVE A HACER LO QUE AMAS

Ya sea que esté buscando sostener a su hijo sin dolor, recuperarse de una lesión o simplemente desea poder volver a su rutina de gimnasio favorita sin dolor, nuestro equipo brinda un tratamiento diseñado para adaptarse a sus objetivos.

Dale a tu cuerpo el cuidado que necesita no solo para sentirse mejor, sino también para sentirse lo mejor posible.

Tenemos tratamientos que te ayudarán a tomar el control de tu vida.

Desde una simple torcedura o esguince hasta la rehabilitación posquirúrgica, Kaizo Health toma en serio todas las condiciones. No solo queremos sacarlo del dolor, sino que también queremos que se mantenga alejado del dolor. Nuestros doctores son expertos en el tratamiento de dolor quién puede recuperarte para sentirte lo mejor posible, sin dolor. Haga clic a continuación para ver algunas de las condiciones comunes que tratamos.

Tratos

En Kaizo Health, ofrecemos tratamientos quiroprácticos y de rehabilitación de primera calidad. Desde la manipulación de la columna hasta la punción seca, la terapia con ventosas y los ejercicios de rehabilitación, utilizamos métodos basados ​​en la evidencia para aliviarlo y mantenerlo libre de dolor. ¡Vive una vida más saludable y feliz!

Manipulación de tejidos blandos

Liberación miofascial

Ajustes quiroprácticos

Ejercicios de rehabilitación

Técnica de raspado

Punción Seca

Utilización de tazas

Beneficios

Alivio seguro del dolor

Recuperación mejorada

Mayor rango de movimiento

Prevención de lesiones

Aumento del flujo sanguíneo

Flexibilidad mejorada

Función adecuada restaurada

#### Injury Recovery and Pain Relief - Facebook Ad
Pain Relief &amp; Injury Recovery

CHIROPRACTIC AND REHABILITATION

Holistic and natural treatment options for pain or other neuromusculoskeletal injuries and conditions.

Whether you are recovering from surgery, an injury, or experiencing pain or other symptoms in your body, our Doctors of Chiropractic can get you back to feeling your best, pain-free.

We help you reach and maintain proper, full-body function so you can get back to doing what you love and stay that way!

We work with a network of orthopedic specialists, doctors, and attorneys to make your full recovery process smooth and unified.

Not just for backs and necks. We treat almost all musculoskeletal conditions throughout the body!

Safe, holistic, and natural therapy that is evidence-based!

No Drugs, No Surgery, No Injections!

Treatment on the first day! Call for Same Day Appointments!

Call: (240) 766-0300

Book Now

Contact Us

Free e-Book. Get our pain-free exercise guide here!

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

Can’t find an appointment day or time that works for you? Or Have Questions?

Contact Us!

Call: (240) 766-0300

Contact Us

GET BACK TO DOING WHAT YOU LOVE

Whether you’re looking to hold your child without pain, recovering from an injury, or just want to be able to get back to your favorite gym routine without pain, our team provides treatment that is designed to fit into your goals.

Give your body the care it needs to not only feel better, but feel your best.

We have treatments that will help you get back to what you love.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat.

Treatments

At Kaizo Health, we offer premium chiropractic and rehab treatments. From spinal manipulation to dry needling, cupping therapy, and rehabilitative exercises, we use evidence-based methods to get you out of pain and keep you out of pain. Live a healthier, happier life!

Soft Tissue Manipulation

Myofascial Release

Chiropractic Adjustments

Rehabilitative Exercises

Scraping

Dry Needling

Cupping

Benefits

Safe Pain Relief

Improved Recovery

Increased Range of Motion

Injury Prevention

Increased Blood Flow

Improved Flexibility

Restored Proper Function

Our team will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. 

Back Pain

Neck Pain

Shoulder Pain

Knee Pain

Car Accident Pain

Click Here to learn about ALL the conditions we treat...

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

Can’t find an appointment day or time that works for you? Or Have Questions?

Contact Us!

Call: (240) 766-0300

Contact Us

Questions? We’ve got answers..

01.&nbsp;How much does a treatment cost?

The cost of chiropractic treatment ranges. Kaizo Health accepts major insurances, personal injury and worker’s compensation claims. We will bill your health insurance and process the claims for you. You are responsible for paying your deductible or co-insurance if applicable.

Our chiropractors also offer affordable medical self-pay plans. These are great if you do not have insurance or your insurance is not in-network. Chirohealth USA allows you to enroll yourself and anyone that lives in your household for $49 for one year.

02.&nbsp;Can I crack my own back or neck?

The short answer is “yes” and “no”. The difference between “self-cracking” and having a licensed, qualified Doctor of Chiropractic performing an adjustment are:

When you "self-crack," you're actually moving joints that are already flexible. They're extra flexible because they're trying to make up for other joints that are stuck or don't move as much as they should. Chiropractors help fix those stuck joints, which can cause pain. "Self-cracking" might feel good for a bit, but the pain keeps coming back.

So, Yes, anyone can "self-crack" but do you want long lasting results? It would be best to consult the professionals.

03.&nbsp;How often do I need adjustments?&nbsp;

Most people start off with once or twice a week. Each individualized treatment plan is created based on the patient. The exact number of treatments might differ depending on the severity of pain or injury.

Treatments will decrease once a patient starts to see progress in their symptoms. Once a patient has completed all treatment appointments, they will receive another evaluation. If all areas of concern are better, then we will discharge the patient.

04.&nbsp;Are chiropractic adjustments safe?

Yes, adjustments and treatments are safe, natural, effective forms of treatment. They treat various musculoskeletal pains and injury. All of our doctors have gone to chiropractic school and are medical professionals. You can trust the Kaizo Health team with your progress.

05.&nbsp;Do adjustments hurt?

For most patients, adjustments are painless. Many people report that they feel good following treatment. They describe a feeling of relief from the pain or tension.

Patients new to treatments, may stiffen or resist the adjustment. This can cause them to feel a small amount of discomfort. Once relax, they should not feel this discomfort during their adjustment.

06.&nbsp;Are chiropractic adjustments safe for kids?

Yes, chiropractic treatments are safe for kids. Chiropractic care for kids is a natural and holistic way to help children relieve pain. Care can help treat conditions such as colic, breastfeeding problems, chronic headaches, chronic ear infections, constipation, sports injuries, and more.

#### Insurances and Pricing
WORLD-CLASS CHIROPRACTIC CARE

Whether you are experiencing chronic back pain or you recently sprained your ankle, our highly skilled team of doctors and rehab specialists are ready to work with you one-on-one to get you back to a pain-free life. Our goal is to not only get you out of pain but keep you out of pain. To provide our patients with the best results, we use evidence-based methods, such as chiropractic manipulation, exercise rehabilitation, massage therapy, cupping, dry needling, cryotherapy, electrical stimulation, and more.

If you have any questions regarding your insurance or payment options, please email&nbsp;scheduling@kaizo-health.com.

01. How Much Will My Visit Cost? 

The out of pocket cost varies depending on your insurance coverage and benefits as well as which services are rendered. We can offer a Medical Discount Plan through Chirohealth USA to help make visit affordable for eligible patients without in-network insurance coverage for their visits

02. What if my insurance company is not on the list? 

Please inquire about your insurance with our&nbsp;Scheduling Team&nbsp;and we will verify within 48 hours.

03. Do you accept workers' compensation and/or personal injury claims? 

We accept all personal injury and workers compensation claims and we are a provider with the U.S. Department of Labor.

04. If I have a deductible for the chiropractic and physical therapy, how will that work? 

As with all of our patients, we will bill your health insurance and they will process the claims. As part of the processing they will reduce the charges down to our agreed upon contracted amount. If you have a deductible they will apply the amount towards the deductible and it is our responsibility to collect that amount from you. Each visit will decrease your deductible by an amount equivalent to the contracted rate for each service that is performed and billed. Luckily we are able to estimate the amounts for you at each visit so that you can keep paying in smaller increments rather than receiving a large bill later on once the claims have processed. Once your deductible is met there is usually a benefit that follows such as a copay or a coinsurance where the insurance then pays a portion of the contracted rate and you are responsible for either a flat fee (copay) or a percentage of the contracted rate (co-insurance). Since these costs are based off of the services that are performed and billed the amounts you may owe can change at each visit.

05. What if I cannot afford my out of pocket costs? 

Kaizo Health is happy to offer several forms of financial assistance. These include, but are not limited to, interest-free payment plans and medical hardship applications. Please inquire with the Front Desk at your clinic and they would be happy to assist you.

06. What if I don't have insurance? 

Kaizo Health is pleased to be able to offer several options for those patients who do not have health insurance, have limited coverage or out of network coverage. We work with the Medical Discount plan Chirohealth USA which allows eligible patients to sign up their entire family for only $49 per year and receive discounts on services.&nbsp; We also allow for selfpay visits. Please inquire with the Front Desk at your clinic and they would be happy to assist you.

07. What are my options if I am in a car accident? 

Kaizo Health has worked with medical-legal cases for many years. We are able to bill your automobile personal injury protection (PIP) and med-pay coverages. In addition, we may also be able to bill your health insurance. If you require additional support, we are able to make referrals to highly regarded, ethical legal counsel. Please inquire at the front desk with additional questions and we would be happy to provide you with additional information and recommendations or you can call the scheduling staff at 240-766- 0300 and select the option for new patient scheduling.

08. I know you are not in network with medicare and medicaid, can I still be seen? 

Kazio Health accepts Medicaid patients as self-pay or CHUSA. We do not accept Medicare Part-B regardless of if it is primary or secondary. Even if you have a secondary insurance that we accept, we will still need to refer you to a facility that accepts Medicare. If Medicare is your secondary insurance, we can bill your primary insurance and they will process your claim. We are happy to help you find an in-network provider in our area so please inquire with our front desk or scheduling teams.

09. I know I should verify my own benefits. What should I ask when I call member services to inquire? 

If you scheduled at least 24 hours in advance we will call as a courtesy to verify your benefits, however we do recommend that you call on your own to confirm and ensure that you understand your benefits. You need to ask about your Chiropractic and Physical Therapy services. Our Doctors are Chiropractors with Physical Therapy Privileges so it is necessary that you find out what both benefits are even if you feel you will only receive one of the services.

#### Jena Etnoyer-Slaski, M.S.Ed, ATC
Jena Etnoyer-Slaski, M.S.ED, ATC

Director of Research &amp; Innovation

Jena Slaski is the Director of Clinical Research and Innovation for the Kaizo Health brand of companies, including the Kaizo Health Clinical Research Foundation. As the Director of Clinical Research, she identifies funding opportunities, develops research initiatives, conducts research at all 4 Kaizo Health locations, and presents and publishes current research findings nationally and internationally. Her research areas include injury prevention, best practices, concussion evaluation and treatment, and effective treatment techniques including Biofreeze and Thera-Band products. The primary focus of her research has been to give clinicians the ability to provide treatment strategies based on evidence, allowing them to deliver the best care possible and make sound clinical decisions.

Mrs. Slaski is also a licensed athletic trainer with privileges in Virginia and Maryland and is an American Red Cross Instructor. She attended The Pennsylvania State University and completed her undergraduate degree with a Bachelor of Science in Kinesiology with an Athletic Training emphasis. Upon graduating, she became a Board-Certified Athletic Trainer. Mrs. Slaski continued her education by attending Old Dominion University, where she earned a Master of Science in Education.

As an athletic trainer at Old Dominion University, Jena worked with nationally ranked NCAA Division I Men’s Soccer and Women’s Basketball; both teams were Conference champions and attended the Sweet 16 in their respective national playoff brackets. Mrs. Slaski also worked as an Assistant Athletic Trainer at Lehigh University where she was the primary athletic trainer for Field Hockey, Men’s Basketball, Baseball, and Rowing. Throughout her three years, Mrs. Slaski was a part of the Men’s Basketball 2009-20010 and 2011-2012 Patriot League Championships and First and Second Round NCAA appearances.

Mrs. Slaski’s experience as an athletic trainer observing mismanaged injuries and student-athletes who were not educated on risks of injury has helped to shape her interest in research. These experiences have led to Mrs. Slaski’s passion for educating the public on concussion management as well as injury prevention strategies. While at Old Dominion University she focused her research in ACL injury risk factors, lower body biomechanics, and prevention programs. Mrs. Slaski also assisted with multiple research projects with different branches of the military, including US Navy Special Forces. She was able to continue her interests in research while at Lehigh University, where Mrs. Slaski was the Research Coordinator for a Philadelphia based company evaluating brainwaves in concussed Division I student-athletes.

Personal experiences have led Mrs. Slaski to passionately support charities like the Penn State IFC/Panhellenic Dance Marathon, the largest student-run philanthropy in the world raising funds and awareness for the fight against pediatric cancer, and Relay For Life, raising money for the American Cancer Society. Mrs. Slaski lives in the Maryland with her husband and German Shepherd, Tonka. She enjoys reading mystery novels, true-crime TV podcasts, yoga, and anything related to Penn State.

#### Joint Manipulation/Mobilization
Joint Manipulation / Mobilization

Our doctors&nbsp;are highly trained in spinal manipulations and mobilizations, which can increase motion to the joints and decrease pain. A manipulation, which is normally but not always applied to the spine, utilizes a quick but gentle maneuver, to enable movement in joints with decreased range of motion, thereby decreasing pain. Joint mobilization is similar to manipulation, but it is not as quick as a manipulation. It is still very effective at increasing motion in joints with limited range of motion.

Recently, there has been a significant amount of&nbsp;research and clinical practice guidelines&nbsp;that recommend the use of spinal manipulation in the treatment of back pain. Specifically, the American College of Physicians has published a clinical practice guideline that recommends the use of spinal manipulation before medication in the treatment of lower back pain. Articles demonstrating benefits of manipulation have also been published in the Journal of Sports Physical Therapy, the Journal of the American Medical Association, Annals of Internal Medicine, among others.

Flexion-distraction technique is another unique technique available for patients at Sport and Spine Rehab. A flexion distraction table is used to treat the lower and mid back. It moves up and down, side to side, and in and out. This motion provides traction which mobilizes the spinal joints, helps to resolve&nbsp;disc herniations, and decreases spasm in the surrounding muscles. Multiple studies have shown this specific lumbar traction technique to decrease the pressure in the disc thereby providing water and nutrients to a degenerated disc or helping to decrease the severity of disc herniations. This is the perfect technique for anyone with a disc condition.

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

GET BACK TO DOING WHAT YOU LOVE

Whether you’re looking to hold your child without pain, recovering from an injury, or just want to be able to get back to your favorite gym routine without pain, our team provides treatment that is designed to fit into your goals.

Give your body the care it needs to not only feel better, but feel your best.

We have treatments that will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat.

Other Treatments

We use evidence-based chiropractic techniques and exercises rehabilitation to treat your pain symptoms and optimize your health.

Soft Tissue Manipulation

Myofascial Release

Chiropractic Adjustments

Rehabilitative Exercises

Scraping

Dry Needling*

Cupping**

*offered in Rockville and Fairfax locations only**offered in Rockville, Fairfax and Fort Washington locations only

Benefits

Safe Pain Relief

Improved Recovery

Increased Range of Motion

Injury Prevention

Increased Blood Flow

Improved Flexibility

Restored Proper Function

#### Kaizo Cares
Rethink: Back on my Feet

Back on My Feet recruits individuals at homeless or addiction treatment facilities around the country. These individuals – known as members – commit to run three early mornings a week. Goals are set and achieved with one mile becoming two, two becoming three and so on, and after 30 days with 90%, their first milestone: they earn the opportunity to move into Next Steps.

In Next Steps, members work with Back on My Feet program staff to develop a personal road map to independence. Each member attends financial literacy classes and job skills training provided through partnerships with our corporate partners. Members can earn financial aid to remove barriers to employment and housing such as; work supplies, transportation and deposits. Members who achieve employment and housing become Alumni Members.

Learn More

Rebuild: The Patriot Project

THE PATRIOT PROJECT is a grassroots movement to provide chiropractic care to all active military and their families, wounded veterans, and gold star dependents. Chiropractic care is included in veterans’ health benefits but has not been made readily available for all veterans. Many of our veterans’ ailments are currently being treated largely with pain medications and psychotropic drugs, but many of these ailments can be relieved more conservatively with chiropractic care.

Learn More

Restart: Lucky Dog Animal Rescue

Lucky Dog Animal Rescue is a volunteer-powered nonprofit dedicated to rescuing homeless, neglected, and abandoned animals from certain euthanasia and finding them loving homes. We educate the community and all pet parents on responsible pet parenting including the importance of spay/neuter, obedience training, and good nutrition.

Learn More

#### Kaizo Health - Chiropractor in Fairfax, VA
Chiropractor in Fairfax, VA

Kaizo Health in Fairfax, VA is an industry leader in chiropractic and rehab and the delivery of patient-centered care, built to ensure the health of our patients and our communities. Credited as one of the top 20 chiropractors in Fairfax and an official NIH research site, our mission is to inspire and empower a healthier, happier world starting in our very own community!

Our highly-rated and trusted Doctors of Chiropractic with physical therapy privileges are experienced in treating all types of musculoskeletal conditions and injuries including but not limited to back pain, neck pain, shoulder pain, spine pain, hip pain, knee pain, headaches, migraines, numbness, tingling, sciatica, foot pain, sprains, sports injuries, carpal tunnel, pre-op or post-op, strains, hamstring, glute, prenatal / pregnancy related pain, and more.  Our Chiropractors use the latest in natural and holistic treatment options such as chiropractic adjustments, manipulation, manual therapy, therapeutic stretching and rehabilitative exercises, traction, cupping, dry needling, taping, instrument assisted soft tissue mobilization, myofascial release, active release technique, compression, cryotherapy and more.

With over 20 years in the Washington, DC area we achieve our mission by implementing our core values of brilliance, synergy, human-centered, tenacity, and passion on a daily basis to ensure that our patients receive the highest quality of care.

BOOK APPOINTMENT

703-890-2222

Contact Information

3925 Chain Bridge Road Suite 101Fairfax, VA 22030Email: fairfaxclicnic@kaizo-health.comPhone: 703-890-2222Fax: 703-890-2226

BOOK APPOINTMENT

Dr. Michaela Hogg, D.C.

Doctor of Chiropractic

Clinic Director

mhogg@kaizo-health.com

Henry Jones

Chiropractic Assistant

Maeleena Madampil

Chiropractic Assistant

Cristian Meneses

Chiropractic Assistant

This office is convenient for those located in...

Annandale | Arlington | Burke | Centreville | Chantilly | Falls Church | Idylwood | Mclean | North Springfield | Oakton | Reston | Springfield | Tysons Corner | Vienna | West Falls Church | West Springfield | Wolf Trap

Our team will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. 

Back

Neck

Shoulder

Hip

Click Here to Learn about ALL the conditions we treat...

RETHINK. REBUILD. RESTART.

What our patients have to say

Dr. Gilmour and her entire staff (MiMi, Eric, Henry and Rico) are AMAZING! They take their time with you and are super friendly! The electric stimulation with ice and mat exercises are great! Also, the adjustments and massage gun are so helpful! My injury is feeling so much better!!! HIGHLY RECOMMEND this Chiropractor for physical therapy!!!!

– Sophia Lawson

I had the best first time experience going to a chiropractor in a Covid safe environment. Everyone is welcoming, professional and knowledgeable. Dr. Ian was great! He really can crack your back. ? I walked in tense, stiff, sore, and not knowing how to move my body. They taught me how to overcome all of that. Most of the exercises I do with my 5th grade students at work. Communication with Kaizo staff has been super easy with their text system. I get a reminder. If I can’t make it I just text make and they told me my options. I’ll be back for regular maintenance. Thanks!

– D. Lynette Walker

Had such a great experience at Kaizo! Dr. Schapiro and Gilmore were very kind, and the CA’s take the best care of you as well. This was my first time at a PT/Chiro practice and they made it incredibly comfortable. Appreciate it, Kaizo!

– Gabby Evidente

#### Kaizo Health - Refer A Friend
Refer A Friend to Kaizo Health!

Share the #KaizoLove! AND share the gift of relief from pain!

Refer a friend to Kaizo Health and get a $10 Amazon e-gift card!

Here's How:

1. Use the form below to share our info with your friend.

2. Have your friend call us at (240) 766-0300 or schedule an appointment on our website.

3. Referred friend must use code "KAIZOFAM" and name of friend who referred them when scheduling (that's you!).

NOTE: The appointment can be scheduled for and attended at any time. The e-gift card will be sent once your referred friend completes their first visit.

THANK YOU from all of us for choosing and trusting Kaizo Health to take care of your healthcare needs!

We love caring for you, your friends, family, and co-workers, and helping you keep doing the activities you love to do.

Help us help our community live healthier, happier lives.

                
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Inspiring and empowering a healthier, happier world.

The services we provide are based on research that both scholars have studied as well as what we have studied in our own Clinical Research Institute.

We offer multiple services, techniques and therapies for a variety of conditions to improve your recovery and give you long-lasting results.

#### Kaizo Health Bobcats Event Sign Up
URL: https://www.kaizo-health.com/bobcats-sign-up/

#### Kaizo Health Dashboard
You can put your dashboards or any other content here.

#### Kaizo Health of Fort Washington, MD
Fort Washington, Maryland Chiropractic and Rehab Clinic

Kaizo Health in Fort Washington, Maryland is an industry leader in chiropractic and rehab and the delivery of patient-centered care, built to ensure the health of our patients and our communities. Our mission is to inspire and empower a healthier, happier world!

Our highly-rated and trusted Doctors of Chiropractic with physical therapy privileges are experienced in treating all types of musculoskeletal conditions and injuries including but not limited to; back pain, neck pain, shoulder pain, hip pain, knee pain, headaches, migraines, numbness, tingling, sciatica, foot pain, sprains, carpal tunnel, pre-op or post-op, strains, hamstring, glute, and more.  Our Chiropractors use the latest in natural and holistic treatment options such as chiropractic adjustments, manipulation, manual therapy, therapeutic stretching and rehabilitative exercises, traction, cupping, dry needling, instrument assisted soft tissue mobilization, myofascial release, active release technique, compression, cryotherapy and more.

With over 20 years in the Washington, DC area we achieve our mission by implementing our core values of brilliance, synergy, human-centered, tenacity, and passion on a daily basis to ensure that our patients receive the highest quality of care.

BOOK APPOINTMENT

301-203-6734

Contact Information

9300 Livingston Rd, Ste 100Fort Washington, MD 20744Email: fortwashingtonclinic@kaizo-health.comPhone: 301-203-6734Fax: 240-766-0301

BOOK APPOINTMENT

Dr. Berch Fritz, D.C.

Doctor of Chiropractic with Physical Therapy Privileges

Clinic Director

BFritz@kaizo-health.com

Paris Richardson

Chiropractic Assistant

Cameron Tucker-Robinson

Chiropractic Assistant

Tamika Hatcher

Chiropractic Assistant

This office is convenient for those located in...

 Camp Springs, MD | Clinton, MD | Friendly, MD | Oxon Hill, MD | Temple Hills, MD | Saint Charles, MD | Waldorf, MD | Alexandria, VA | Fort Hunt, VA | Franconia, VA |  Groveton, VA | Hybla Valley, VA | Lincolnia, VA | Lorton, VA | Mount Vernon, VA | Newington, VA | Springfield, VA

Our team will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. 

Back

Neck

Shoulder

Hip

Click Here to Learn about ALL the conditions we treat...

RETHINK. REBUILD. RESTART.

What our patients have to say

What can I say about this staff? They are the bomb.com. Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin.

– Laverne Barbour

Never imagined that therapy sessions would be so much fun. Thanks to the team of Dr. Berch Fritz who has helped me manage my pains through the routines and other techniques they have provided me.Apart from the treatment they offer is the enjoyable environment that contributes to the healing process of their patients.

Kudos to the entire team especially to the chiropractic assistants for their patience, care and thorough monitoring that helped me improve in every step of the way. Kaizo Health Fort Washington is definitely worth a try.

– J. Karla B

Excellent staff. From the moment I walked in toDr Fritz took the time to explain what's happening in detail, patiently and with a big smile.Kind and energetic, funny too so they make the session easy going and have great results. One visit and I was able to walk much better with very little to almost no pain. ???

– Patricia Ewin

#### Kaizo Health of Landover, MD
Landover, Maryland Chiropractic and Rehab Clinic

Kaizo Health in Landover, Maryland is an industry leader in chiropractic and rehab and the delivery of patient-centered care, built to ensure the health of our patients and our communities. Our mission is to inspire and empower a healthier, happier world!

Our highly-rated and trusted Doctors of Chiropractic with physical therapy privileges are experienced in treating all types of musculoskeletal conditions and injuries including but not limited to back pain, neck pain, shoulder pain, spine pain, hip pain, knee pain, headaches, migraines, numbness, tingling, sciatica, foot pain, sprains, sports injuries, carpal tunnel, pre-op or post-op, strains, hamstring, glute, prenatal / pregnancy related pain, and more.  Our Chiropractors use the latest in natural and holistic treatment options such as chiropractic adjustments, manipulation, manual therapy, therapeutic stretching and rehabilitative exercises, traction, cupping, dry needling, taping, instrument assisted soft tissue mobilization, myofascial release, active release technique, compression, cryotherapy and more.

With over 20 years in the Washington, DC area, we achieve our mission by implementing our core values of brilliance, synergy, human-centered, tenacity, and passion on a daily basis to ensure that our patients receive the highest quality of care.

BOOK APPOINTMENT

301-577-1115

Contact Information

4301 Garden City Drive, Suite 104Landover, MD 20785Email: Landoverclinic@kaizo-health.comPhone: 301-577-1115Fax: 301-577-6487

BOOK APPOINTMENT

Dr. Allen Huffman, D.C.

Doctor of Chiropractic

Clinic Director

AHuffman@kaizo-health.com

Michael Chase

Chiropractic Assistant

Joseph Akinmade

Chiropractic Assistant

Tre'Von Sharp

Chiropractic Assistant

Dr. Maryam Milanian, D.C.

Associate Doctor of Chiropractic

Mmilanian@kaizo-health.com

This office is convenient for those located in...

Adelphi | Bowie | Chillum | College Park | Coral Hills | East Riverdale | Forestville | Glenn Dale | Greenbelt | Hyattsville | Kettering | Langley Park | Largo | Mount Rainier | New Carrollton | Walker Mill

Our team will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. 

Back

Neck

Shoulder

Hip

Click Here to Learn about ALL the conditions we treat...

RETHINK. REBUILD. RESTART.

What our patients have to say

I absolutely love this physical therapy office! Everyone is friendly and knows your name and greet you when you walk in….. my fave though is Dr. Huffman I love that man he is THE BEST Chiropractor in the DMV hands down! He is very good at what he does and I love his sense of humor…. If I every have to go to any physical therapy in the future I am always going to go to them! 5 stars isn’t enough they deserve 20!!!! I just love Dr. Huffman that man is good lol!

– Ebony Phillips

I want to let all know that this is a great therapy office. During my time there I began to get a good understanding of the people and what they do for you. For a long time I had very little movement in my shoulders and lower back. Since going to this clinic it is much better for me and I can reach a lot better than I could. Also walking has gotten better somewhat. These people do great work with you and have you feeling a lot better each visit. My time is over and I’m doing better and would’ve like to have had more time with them. I want everyone to know that this is a good place to go for your treatment. Much love to all.

– Reginald Cole

Dr. Huffman and his staff are the best of the best!! I have been a patient of Dr. Huffman for years and I can attest to how professional, helpful, funny and kind that he is. His team, Joe, Mike and Tra, are great to work with. It’s always a great atmosphere when I go to therapy. Hands down, one of the best physical therapy clinics around!!

– Tanisha Hodge

#### Kaizo Health of Rockville, MD
Rockville, Maryland Chiropractic and Rehab Clinic

Kaizo Health in Rockville, Maryland is an industry leader in chiropractic and rehab and the delivery of patient-centered care, built to ensure the health of our patients and our communities. Our mission is to inspire and empower a healthier, happier world!

Our highly-rated and trusted Doctors of Chiropractic with physical therapy privileges are experienced in treating all types of musculoskeletal conditions and injuries including but not limited to back pain, neck pain, shoulder pain, spine pain, hip pain, knee pain, headaches, migraines, numbness, tingling, sciatica, foot pain, sprains, sports injuries, carpal tunnel, pre-op or post-op, strains, hamstring, glute, prenatal / pregnancy related pain, and more.  Our Chiropractors use the latest in natural and holistic treatment options such as chiropractic adjustments, manipulation, manual therapy, therapeutic stretching and rehabilitative exercises, traction, cupping, dry needling, taping, instrument assisted soft tissue mobilization, myofascial release, active release technique, compression, cryotherapy and more.

With over 20 years in the Washington, DC area, we achieve our mission by implementing our core values of brilliance, synergy, human-centered, tenacity, and passion on a daily basis to ensure that our patients receive the highest quality of care.

BOOK APPOINTMENT

301-251-2777

Contact Information

827E Rockville PikeRockville, MD 20852Email: rockvilleclinic@kaizo-health.comPhone: 301-251-2777Fax: 301-251-1829

BOOK APPOINTMENT

Dr. Sheldon Stuckart, D.C.

Doctor of Chiropractic

Clinic Director

SStuckart@kaizo-health.com

Tatiana Orantes

Chiropractic Assistant

Matt Anzalone

Chiropractic Assistant

Jack Braun

Chiropractic Assistant

This office is convenient for those located in...

North Bethesda | Redland | Aspen Hill | Gaithersburg | Potomac | North Potomac | Olney | Montgomery Village | Bethesda | Colesville | Germantown | Friendship Village | White Oak | Silver Spring | Hillandale

Our team will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. 

Back

Neck

Shoulder

Hip

Click Here to Learn about ALL the conditions we treat...

RETHINK. REBUILD. RESTART.

What our patients have to say

I walked into Kaizo Health with chronic back and neck pain that was interfering with my ability to work and get restful sleep. Dr. Sheldon and his team wasted no time in coming up with a treatment plan to start helping me feel better. I have been working with Matt during my sessions for some time now and I already notice a positive difference in the pain I experience daily. I went from being chronically fatigued and achy to having more stamina when I work. Welcoming, professional and convenient service.

– David Carvajal

I’m really pleased with the chiropractic and physical therapy I received post surgery at this Kaizo Health in Rockville Md. I was pretty locked up and weakened after surgery “down time” and Sheldon found 10 cracks my first visit. Matt was my dedicated PT person and is really flexible in adapting exercising to how you are feeling on a particular day. He keenly listens, remembers and cares about you and what you say, and readily identifies how far to push you, or what new exercise to introduce and when. He is very supportive and definitely encouraging “ you got this!” and also in addition to his Physical therapy certification and expertise is also a certified personal trainer. I appreciate Sheldon and Matt getting me feeling better and stronger and I think you will be in good hands with them too!

– Laura Mcl

I recommend coming to Kaizo health because they take their time getting to know you and what works for you. They have a lot of patience when it comes to your recovery , everything is on your time. I also recommend working with either Tati or Matt both are really great and funny! When they are making conversation with you it makes time go faster and it’s also better that way your not sitting in silence for your time being. The music is also an great add on to the place , it helps keep you dancing and moving.

– Tyiana Duffin

#### Kaizo Health Proud Bobcats Partner
https://youtu.be/C-3hAx8jWAY

The Best in Sports Rehab

Kaizo Health is a proud partner with the Maryland Bobcats FC team! We take pride in helping the players prehab so they can train harder and play better as well as rehab those who may have injuries and need to get back on the field sooner.

Sports prehab and rehab is not exclusive to the Bobcats - we offer our services to anyone in the DMV area! Whether you want to recover from an injury, improve your performance or live out of pain, Kaizo Health is your one-stop shop for full body recovery!

Book Your Appointment

Buy Bobcats Tickets

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

FUNCTION AT YOUR HIGHEST LEVEL

Our team provides treatment that is designed to fit into your fitness goals and progress you forward, not hold you back. Repair muscular scar tissue caused by intense training, increase your range of motion and enhance your mind-body connection.

Give your body the care it needs to reach your maximum potential.

We have treatments that will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat.

Treatments

At Kaizo Health, we offer premium chiropractic and rehab treatments. From spinal manipulation to dry needling, cupping therapy, and rehabilitative exercises, we use evidence-based methods to get you out of pain and keep you out of pain. Live a healthier, happier life!

Soft Tissue Manipulation

Myofascial Release

Chiropractic Adjustments

Rehabilitative Exercises

Scraping

Dry Needling

Cupping

Benefits

Safe Pain Relief

Improved Recovery

Increased Range of Motion

Injury Prevention

Increased Blood Flow

Improved Flexibility

Restored Proper Function

#### Kinesio Taping Method
Expert Kinesio-Taping

Kinesio-Taping Method involves utilizing a special elastic-like tape over and around muscles and/or joints in order to assist and give support to affected tissues as well as to prevent over-contraction. Basically, there are times when the muscles are in spasm (too tight) or too weak and applying the tape to these areas can make patients feel immediately better. It can also be applied to support a joint, tendon, or ligament – all in the name of pain relief.

While most people think of tape as a restrictor of motion, this type is designed to support and facilitate normal motion. With this method the patient can still be a full participant in the activities which he or she desires, just with a bit of aid. Just ask Olympic, professional, collegiate, and amateur athletes of all sports how helpful it can be!

Our doctors are fully trained in this cutting edge method making us one of the few clinics in the Mid-Atlantic to offer this service in such an original and effective capacity.

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

GET BACK TO DOING WHAT YOU LOVE

Whether you’re looking to hold your child without pain, recovering from an injury, or just want to be able to get back to your favorite gym routine without pain, our team provides treatment that is designed to fit into your goals.

Give your body the care it needs to not only feel better, but feel your best.

We have treatments that will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat.

Other Treatments

We use evidence-based chiropractic techniques and exercises rehabilitation to treat your pain symptoms and optimize your health.

Soft Tissue Manipulation

Myofascial Release

Chiropractic Adjustments

Rehabilitative Exercises

Scraping

Dry Needling*

Cupping**

*offered in Rockville and Fairfax locations only**offered in Rockville, Fairfax and Fort Washington locations only

Benefits

Safe Pain Relief

Improved Recovery

Increased Range of Motion

Injury Prevention

Increased Blood Flow

Improved Flexibility

Restored Proper Function

#### Kirsten Gilmour, DC
Kirsten Gilmour, DC

Doctor of Chiropractic

kgilmour@kaizo-health.com

Dr. Kirsten Gilmour is a licensed chiropractor with physical therapy privileges in Maryland and Virginia. With a background in Human Kinetics, she earned her doctorate from New York Chiropractic College. She has completed certifications and seminars in a variety of approaches including functional assessments, myofascial therapies, and joint manipulations. She is dedicated to providing patients with an integrative approach to health care while evaluating the body as a whole. She focuses on addressing the body’s dysfunction through muscular imbalances, joint dysfunction, and faulty movement patterns. Dr. Gilmour tailors all treatment plans specific to meet each patient’s individual needs and goals.

Her passion for health care began with her own personal experience as a chiropractic patient recovering from athletic injuries. Dr. Gilmour has background experience in competitive gymnastics and bodybuilding. In her spare time she enjoys working out, practicing yoga and hikes with her dog Zeke.

Back to All Doctors

#### Knee
Chiropractor for Knee Pain & Conditions Near   Washington D.C. Area 		
		Knee conditions can significantly impact your mobility and overall quality of life. At Kaizo Health, we specialize in diagnosing and treating various knee-related issues. Our comprehensive care approach ensures you receive the best treatment to alleviate pain and improve function.
If your specific condition is not listed, don't worry – we perform thorough examinations and treat a wide range of knee conditions.		
																										
			Common Knee Conditions We Treat		
				Knee Pain
						Knee pain can arise from various causes, including injuries, overuse, and underlying medical conditions. Our treatments focus on identifying the root cause of the pain and providing targeted care through chiropractic adjustments, soft tissue work, and rehabilitative exercises.
Signs and Symptoms

Persistent Ache: Constant pain in the knee area
Swelling and Stiffness: Inflammation and limited mobility
Sharp Pain: Pain during movement or activity
Weakness: Reduced strength in the knee
					
				IT Band Syndrome
						Iliotibial (IT) band syndrome occurs when the IT band becomes tight and inflamed. Our treatments reduce inflammation, relieve tension, and improve flexibility through chiropractic care and targeted exercises.
Signs and Symptoms

Lateral Knee Pain: Pain on the outer side of the knee
Swelling: Inflammation along the IT band
Tightness: Sensation of tightness in the IT band
Difficulty Running: Pain that worsens with running or activity
					
				Sprains/Strains 
						Sprains and strains in the knee involve injury to the ligaments and muscles. Our treatments aim to reduce inflammation, relieve pain, and restore normal function through chiropractic care and rehabilitative exercises.
Signs and Symptoms

Pain: Pain at the site of injury
Swelling and Bruising: Inflammation and discoloration around the injured area
Limited Motion: Difficulty moving the knee
Weakness: Reduced strength in the knee
					
				Tears
						Tears in the knee, such as meniscus or ligament tears, can cause significant pain and instability. Our treatments focus on reducing pain, improving joint stability, and restoring mobility through chiropractic adjustments and rehabilitative exercises.
Signs and Symptoms

Severe Pain: Sudden, sharp pain in the knee
Swelling: Inflammation around the knee
Instability: Feeling of the knee giving way
Limited Motion: Difficulty bending or extending the knee
					
				Tendonitis
						Tendonitis in the knee involves inflammation of the tendons, often due to overuse. Our treatments aim to reduce inflammation, relieve pain, and restore normal function through chiropractic care and targeted exercises.
Signs and Symptoms

Pain: Pain in the affected tendon, especially during movement
Swelling and Tenderness: Inflammation and sensitivity around the tendon
Stiffness: Reduced flexibility in the knee
					
				Arthritis
						Arthritis in the knee can cause significant pain and stiffness, affecting your daily life. Our treatments aim to reduce inflammation, relieve pain, and improve joint function through chiropractic care and targeted exercises.
Signs and Symptoms

Chronic Pain: Persistent pain in the knee
Stiffness: Reduced flexibility, especially in the morning or after periods of inactivity
Swelling: Inflammation around the knee joint
Tenderness: Sensitivity to touch in the affected areas
					
				Patellofemoral Pain Syndrome (PFPS)
						PFPS involves pain around the front of the knee and the patella. Our treatments focus on reducing pain, improving patellar alignment, and strengthening the surrounding muscles through chiropractic care and rehabilitative exercises.
Signs and Symptoms

Anterior Knee Pain: Pain around the front of the knee
Pain with Activity: Pain that worsens with running, squatting, or climbing stairs
Swelling: Mild inflammation around the patella
Clicking or Popping: Sensation of the knee clicking or popping
					
				Post-Op / Pre-Op Care
						Whether you are preparing for knee surgery or recovering from one, our pre-operative and post-operative care plans are designed to optimize your surgical outcomes and speed up recovery. We provide tailored rehabilitation exercises, pain management, and chiropractic care to support your journey.
Signs and Symptoms

Pre-Op: Preparing for surgery with exercises to strengthen knee muscles and improve overall fitness
Post-Op: Managing pain, reducing inflammation, and restoring mobility and strength through tailored rehabilitation programs
					
			Why Choose Kaizo Health?		
		Kaizo Health is a leader in patient-centered care, integrating evidence-based chiropractic techniques, personalized rehabilitation exercises, and advanced technology. We have helped over 100,000 individuals in the Washington, DC region achieve pain-free lives.		
																										
			Our Approach to Treatment		
		Personalized Knee Pain Relief Treatments
Each patient receives a thorough initial examination to accurately diagnose their condition. Based on the findings, we develop a personalized treatment plan tailored to their specific needs.
Comprehensive Knee Pain Services
Our services for knee conditions include:

Chiropractic Adjustments: Realign the spine and improve nervous system function.
Rehabilitative Exercises: Strengthen muscles, improve mobility, and prevent future injuries.
Muscle and Soft Tissue Work: Relieve tension and reduce pain in the affected areas.
Joint Mobilization: Enhance joint function and reduce stiffness.
Cupping Therapy: Increase blood flow and promote healing.
Dry Needling: Target trigger points to relieve muscle pain and tension.
		
																										
		State-of-the-Art Facilities 
With four convenient locations in Fairfax, Fort Washington, Landover, and Rockville, we offer modern, well-equipped facilities designed to provide the highest standard of care. We are also proud to announce that the NIH has named our clinics an Official Research Site as we continue researching safe pain management approaches!
Don’t let knee pain control your life. Visit Kaizo Health for a comprehensive evaluation and start your journey to a healthier, pain-free life. Contact us to schedule your appointment at any of our four locations.

#### Knee Ligament Sprains
Knee Ligament Sprains

A knee sprain means that you have injured (torn) a ligament in and/or around the knee joint. A sprain is caused by a ligament being stretched too far. The symptoms of a sprain are typically pain, swelling, and bruising of the affected joint.

There are three grades of knee sprains:

Grade I: This is the most minor of the sprains and essentially is a stretching of the ligament. This is rarely treated by surgery, but rather, strengthening exercises of the knee and hip musculature is effective in treating these injuries.

Grade II: This is a partial tearing of the ligament. Most of the time, this injury is also treated with exercise and pain relieving modalities (treatments); surgery is still relatively rare.

Grade III: This is a full tear of the ligament essentially, the ligament has torn into 2 pieces. Almost always, in the active population especially, this is treated with surgery. In all cases, rehabilitation and physical therapy is critical to maximizing the recovery after the surgery and returning the patient to their full function from before the injury!

In the treatment of knee ligament sprains, the most important group of muscles to strengthen and activate are the gluteal muscles in the buttocks namely the gluteus maximus and medius. These muscles provide most of the dynamic stability (the stability that occurs when people move) for the knee. The glute muscles are incredibly important, and Kaizo Health will use rehabilitation techniques which can help to make the gluteal muscles work better for the knee!

Our Treatments

Back To Conditions

#### Knee Pain Chiropractor Fairfax
Knee Pain Chiropractor in Fairfax, VA

Knee pain is a common medical condition prevalent in many age groups. Knee pain may be caused by an injury, such as a torn ligament or cartilage, a bone bruise, or a sprain/strain. It can also be caused by arthritis, gout, infections, excess physical activity, sedentary lifestyle, excess weight, and more. 

Treatments can vary based on different types of knee pain. Our Chiropractic Knee Pain doctors in Fairfax, Virginia are very experienced at treating knee pain. They offer natural and holistic solutions to your pain. 

Seeing a chiropractor as soon as possible is vital so you do not experience permanent knee damage. Treatment by a chiropractor can also help you avoid expensive and painful knee surgeries. 

Call Kaizo Health at 703-890-2222 or click here to book an appointment to see a Fairfax Chiropractor for your knee pain.

BOOK APPOINTMENT

703-890-2222

https://youtu.be/s6nnuHqXSKE

Our Fairfax VA chiropractic office is convenient for those located in...

Annandale | Arlington | Burke | Centreville | Chantilly | Falls Church | Idylwood | Mclean | North Springfield | Oakton | Reston | Springfield | Tysons Corner | Vienna | West Falls Church | West Springfield | Wolf Trap

How does a chiropractor treat knee pain?

A chiropractor may treat knee pain with adjustments or manipulations. They may also use muscle work like myofasical release, active release technique, manual therapy, manual traction, instrument assisted soft tissue mobilization or scraping, dry needling, cupping and more. They may also combine that with rehabilitative stretching and exercises to help support, strengthen, increase mobility and treat the underlying cause of the knee pain.

What are the symptoms of knee pain?

There are several factors that can affect your knee pain. Location of injury, cause of injury, and past injuries can all play a part in how extreme your knee pain can feel. Your knee pain might start off mild but can increase over time if left untreated.You may experience swelling if your knee pain is caused by inflammation or infection.Symptoms of a knee injury or condition may include:

Inability to fully straighten or bend your leg at the knee

Limping or difficulty walking

Difficulty squatting down or getting up from sitting or squatting position

Redness

Tenderness

Stiffness

Crunching or crackling sounds in the knee joint

What causes knee pain?

Most knee pain has one or more of these types of causes:

Mechanical issues - dislocated knee cap, iliotibial band syndrome (IT Band syndrome), back, foot or leg issues and others

Injuries such as torn ACL or meniscus, leg or knee fractures, bursitis of the knee joint, tendonitis

Arthritis - osteoarthritis, septic arthritis, rheumatoid arthritis, gout

Other underlying disease

Another common issue is Patellofemoral pain syndrome which is pain in the soft tissue and kneecap (patella) and the underlying thighbone (femur). This condition is common in athletes, young adults, and older adults.

At home treatments for knee pain?

Possible ways to achieve temporary relief from knee pain: (these should not be used without consulting a doctor first)

Use a foam roller or massage gun to gently massage the affected area

Using ice for 10 minutes on and 10 minutes off

Using a topical analgesic like Biofreeze or StoPain

Temporarily utilizing over the counter medications like ibuprofen or acetaminophen (consult your doctor first before starting any over the counter medication)

Follow our social media for some stretches and exercises that may help

What chiropractic treatments are available for knee pain?

First our team will evaluate and run orthopedic tests to accurately diagnose the issue

X-Rays or MRIs may be ordered if needed&nbsp;

After eval and testing your Kaizo Health Chiropractor in Fairfax will prescribe a treatment plan that may include:&nbsp;

Chiropractic Manipulations or Adjustments&nbsp;

Stretching and rehabilitative therapeutic exercises or physical therapy&nbsp;

Manual therapy or manual traction&nbsp;

Electrical stimulation&nbsp;

Dry needling&nbsp;

Cupping therapy&nbsp;

Kinesiotaping&nbsp;

Ice or topical cryotherapy&nbsp;

Instrument assisted soft tissue mobilization (Scraping)&nbsp;

Active Release Technique&nbsp;

Myofascial release&nbsp;

Pneumatic pressure therapy (Normatec)&nbsp;

Why should you choose Kaizo Health Fairfax to treat your knee pain?

Chiropractors are experienced doctors in treating and relieving knee pain. Your knee pain chiropractor will review all your symptoms and medical history. They will work to understand the possible underlying causes of your pain. Chiropractic care focuses on&nbsp;MCL recovery exercises, including manual techniques, stretching, and rehabilitative movements. These can include soft tissue and muscle work, spinal adjustments, and more. A chiropractor uses natural therapies to treat your area of injury. A chiropractor may also recommend treatments like dry needling or cupping. These can be helpful for even more effective healing, depending on your condition.&nbsp;

Truly, when you choose Kaizo-Health you are choosing to work with a leading knee pain Chiropractor in Fairfax, VA. Our team can truly help you as you work to become more pain free. 

Our Fairfax chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading knee pain chiropractor in Fairfax and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. What causes knee pain?

Knee pain can result from an injury, such as a torn ligament or ruptured cartilage. It can also be caused by arthritis, gout, infections, excess physical activity and more. Knee pain can also be a result of standing or sitting in the wrong posture for a long time period.

02. How do I relieve knee pain?

You can relieve minor knee pain at home using massage, foam rollers, topical cryotherapy like ice packs or BioFreeze. You should always consult a doctor before using any at home remedies for pain. Professional chiropractic care and physical therapy can also help relieve knee pain.

03. How do you know if you have a torn meniscus in your knee?

If you have a torn meniscus, you are likely to have the following signs and symptoms:

A popping feeling

Swelling and redness

Stiffness

Inability to fully straighten your knee

Excruciating pain while walking or running

Buckling sensation

Warmth and tenderness

04. When should I see a doctor for knee pain?

If you have suffered a knee injury, you should make an appointment with a chiropractor right away for your knee pain. If you are experiencing mild knee pain, inflammation, swelling, tenderness or redness that does not go away after a few days of rest and over-the-counter medications, you should make an appointment with a chiropractor to ensure your injury does not worsen.

05. What does arthritis in the knee feel like?

Arthritis will have the following signs and symptoms:

A slow increase in pain

Tenderness and swelling

Redness and stiffness

Buckling sensation

Crunching and popping sensation

Knee deformity

Inability to walk or run

06. Can an X-ray show arthritis in the knee?

Yes, an x-ray can show arthritis in the knee by indicating the loss of joint space that is between the femur and tibia. It can also reveal where new bone growth has tried to cover up for the cartilage loss.

07. How do I stop my knees from hurting when I squat? 

You can stop the knee pain when you squat by the following:

Change to physical activities that have a lower impact on the knee.

Make sure your shoes have ample support and are not worn out

Follow our social media for tips on proper form and exercises that don’t cause pain

08. What does it mean when it hurts to bend your knee?

This indicates that your knee has been in one position for an extended period of time. It can also indicate inflamed or worn-out cartilage. Excess bending of the knee can cause pains which are known as ‘preachers’ knees.

09. Is chiropractic or physical therapy better for knee pain?

A combination of chiropractic care and rehabilitative exercises or physical therapy has been shown to work best at relieving, treating, and reducing the reoccurrence of knee pain.

10. Can chiropractors help with knee pain without medicine?

Chiropractors use treatments that are natural and holistic. They are able to utilize their hands, knowledge of anatomy and physiology, and their extensive professional training to alleviate knee pain without the use of prescription medication.

11. Will my health insurance cover chiropractic knee pain treatment?

Many insurances cover treatment for knee pain. Please feel free to call our office so we can verify your insurance coverage for you.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for knee pain evaluation and treatment with our chiropractor in Fairfax, VA. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Fairfax, VA office at 703-890-2222.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

703-890-2222

Contact Information

3925 Chain Bridge Road Suite 101Fairfax, VA 22030Email: fairfaxclicnic@kaizo-health.comPhone: 703-890-2222Fax: 703-890-2226

BOOK APPOINTMENT

What our patients have to say

Dr. Gilmour and her entire staff (MiMi, Eric, Henry and Rico) are AMAZING! They take their time with you and are super friendly! The electric stimulation with ice and mat exercises are great! Also, the adjustments and massage gun are so helpful! My injury is feeling so much better!!! HIGHLY RECOMMEND this Chiropractor for physical therapy!!!!

– Sophia Lawson

I had the best first time experience going to a chiropractor in a Covid safe environment. Everyone is welcoming, professional and knowledgeable. Dr. Ian was great! He really can crack your back. ? I walked in tense, stiff, sore, and not knowing how to move my body. They taught me how to overcome all of that. Most of the exercises I do with my 5th grade students at work. Communication with Kaizo staff has been super easy with their text system. I get a reminder. If I can’t make it I just text make and they told me my options. I’ll be back for regular maintenance. Thanks!

– D. Lynette Walker

Had such a great experience at Kaizo! Dr. Schapiro and Gilmore were very kind, and the CA’s take the best care of you as well. This was my first time at a PT/Chiro practice and they made it incredibly comfortable. Appreciate it, Kaizo!

– Gabby Evidente

#### Knee Pain Chiropractor Fort Washington
Knee Pain Chiropractor in Fort Washington, MD

Knee pain is a common medical condition prevalent in many age groups. Knee pain may be caused by an injury, such as a torn ligament or cartilage, a bone bruise, or a sprain/strain. It can also be caused by arthritis, gout, infections, excess physical activity, sedentary lifestyle, excess weight, and more. 

Treatments can vary based on different types of knee pain. Our Chiropractic Knee Pain doctors in Fort Washington are very experienced at treating knee pain. They offer natural and holistic solutions to your pain.

Seeing a chiropractor as soon as possible is vital so you do not experience permanent knee damage. Treatment by a chiropractor can also help you avoid expensive and painful knee surgeries. 

Call Kaizo Health at 301-203-6734 or click below to book an appointment to see a Doctor of Chiropractic in Fort Washington for your knee pain.

BOOK APPOINTMENT

301-203-6734

https://youtu.be/oBPSqJWV2mM

Our Fort Washington, MD chiropractic office is convenient for those located in...

Camp Springs, MD | Clinton, MD | Friendly, MD | Oxon Hill, MD | Temple Hills, MD | Saint Charles, MD | Waldorf, MD | Alexandria, VA | Fort Hunt, VA | Franconia, VA | Groveton, VA | Hybla Valley, VA | Lincolnia, VA | Lorton, VA | Mount Vernon, VA | Newington, VA | Springfield, VA

How does a chiropractor treat knee pain?

A chiropractor may treat knee pain with adjustments or manipulations. They may also use muscle work like myofasical release, active release technique, manual therapy, manual traction, instrument assisted soft tissue mobilization or scraping, dry needling, cupping and more. They may also combine that with rehabilitative stretching and exercises to help support, strengthen, increase mobility and treat the underlying cause of the knee pain.

What are the symptoms of knee pain?

There are several factors that can affect your knee pain. Location of injury, cause of injury, and past injuries can all play a part in how extreme your knee pain can feel. Your knee pain might start off mild but can increase over time if left untreated.You may experience swelling if your knee pain is caused by inflammation or infection.Symptoms of a knee injury or condition may include:

Inability to fully straighten or bend your leg at the knee

Limping or difficulty walking

Difficulty squatting down or getting up from sitting or squatting position

Redness

Tenderness

Stiffness

Crunching or crackling sounds in the knee joint

What causes knee pain?

Most knee pain has one or more of these types of causes:

Mechanical issues - dislocated knee cap, iliotibial band syndrome (IT Band syndrome), back, foot or leg issues and others

Injuries such as torn ACL or meniscus, leg or knee fractures, bursitis of the knee joint, tendonitis

Arthritis - osteoarthritis, septic arthritis, rheumatoid arthritis, gout

Other underlying disease

Another common issue is Patellofemoral pain syndrome which is pain in the soft tissue and kneecap (patella) and the underlying thighbone (femur). This condition is common in athletes, young adults, and older adults.

At home treatments for knee pain?

Possible ways to achieve temporary relief from knee pain: (these should not be used without consulting a doctor first)

Use a foam roller or massage gun to gently massage the affected area

Using ice for 10 minutes on and 10 minutes off

Using a topical analgesic like Biofreeze or StoPain

Temporarily utilizing over the counter medications like ibuprofen or acetaminophen (consult your doctor first before starting any over the counter medication)

Follow our social media for some stretches and exercises that may help

What chiropractic treatments are available for knee pain?

First our team will evaluate and run orthopedic tests to accurately diagnose the issue

X-Rays or MRIs may be ordered if needed&nbsp;

After eval and testing your Kaizo Health Chiropractor in Fort Washington will prescribe a treatment plan that may include:&nbsp;

Chiropractic Manipulations or Adjustments&nbsp;

Stretching and rehabilitative therapeutic exercises or physical therapy&nbsp;

Manual therapy or manual traction&nbsp;

Electrical stimulation&nbsp;

Dry needling&nbsp;

Cupping therapy&nbsp;

Kinesiotaping&nbsp;

Ice or topical cryotherapy&nbsp;

Instrument assisted soft tissue mobilization (Scraping)&nbsp;

Active Release Technique&nbsp;

Myofascial release&nbsp;

Pneumatic pressure therapy (Normatec)&nbsp;

Why should you choose Kaizo Health Fort Washington to treat your knee pain?

Chiropractors are experienced doctors in treating and relieving knee pain. Your knee pain chiropractor will review all your symptoms and medical history. They will work to understand the possible underlying causes of your pain. Chiropractic care focuses on&nbsp;MCL recovery exercises, manual techniques, stretching, and rehabilitative movement. These can include soft tissue and muscle work, spinal adjustments, and more. A chiropractor uses natural therapies to treat your area of injury. A chiropractor may also recommend treatments like dry needling or cupping. These can be helpful for even more effective healing, depending on your condition.

Truly, when you choose Kaizo-Health you are choosing to work with a leading knee pain Chiropractor in Fort Washington, MD. Our team can truly help you as you work to become more pain free.

Our Fort Washington chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading knee pain chiropractor in Fort Washington and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. What causes knee pain?

Knee pain can result from an injury, such as a torn ligament or ruptured cartilage. It can also be caused by arthritis, gout, infections, excess physical activity and more. Knee pain can also be a result of standing or sitting in the wrong posture for a long time period.

02. How do I relieve knee pain?

You can relieve minor knee pain at home using massage, foam rollers, topical cryotherapy like ice packs or BioFreeze. You should always consult a doctor before using any at home remedies for pain. Professional chiropractic care and physical therapy can also help relieve knee pain.

03. How do you know if you have a torn meniscus in your knee?

If you have a torn meniscus, you are likely to have the following signs and symptoms:

A popping feeling

Swelling and redness

Stiffness

Inability to fully straighten your knee

Excruciating pain while walking or running

Buckling sensation

Warmth and tenderness

04. When should I see a doctor for knee pain?

If you have suffered a knee injury, you should make an appointment with a chiropractor right away for your knee pain. If you are experiencing mild knee pain, inflammation, swelling, tenderness or redness that does not go away after a few days of rest and over-the-counter medications, you should make an appointment with a chiropractor to ensure your injury does not worsen.

05. What does arthritis in the knee feel like?

Arthritis will have the following signs and symptoms:

A slow increase in pain

Tenderness and swelling

Redness and stiffness

Buckling sensation

Crunching and popping sensation

Knee deformity

Inability to walk or run

06. Can an X-ray show arthritis in the knee?

Yes, an x-ray can show arthritis in the knee by indicating the loss of joint space that is between the femur and tibia. It can also reveal where new bone growth has tried to cover up for the cartilage loss.

07. How do I stop my knees from hurting when I squat? 

You can stop the knee pain when you squat by the following:

Change to physical activities that have a lower impact on the knee.

Make sure your shoes have ample support and are not worn out

Follow our social media for tips on proper form and exercises that don’t cause pain

08. What does it mean when it hurts to bend your knee?

This indicates that your knee has been in one position for an extended period of time. It can also indicate inflamed or worn-out cartilage. Excess bending of the knee can cause pains which are known as ‘preachers’ knees.

09. Is chiropractic or physical therapy better for knee pain?

A combination of chiropractic care and rehabilitative exercises or physical therapy has been shown to work best at relieving, treating, and reducing the reoccurrence of knee pain.

10. Can chiropractors help with knee pain without medicine?

Chiropractors use treatments that are natural and holistic. They are able to utilize their hands, knowledge of anatomy and physiology, and their extensive professional training to alleviate knee pain without the use of prescription medication.

11. Will my health insurance cover chiropractic knee pain treatment?

Many insurances cover treatment for knee pain. Please feel free to call our office so we can verify your insurance coverage for you.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for knee pain evaluation and treatment with our chiropractor in Fort Washington, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Ft. Washington office at 301-203-6734.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

301-203-6734

#### Knee Pain Chiropractor Landover
Knee Pain Chiropractor in Landover, MD

Knee pain is a common medical condition prevalent in many age groups. Knee pain may be caused by an injury, such as a torn ligament or cartilage, a bone bruise, or a sprain/strain. It can also be caused by arthritis, gout, infections, excess physical activity, sedentary lifestyle, excess weight, and more. 

Treatments can vary based on different types of knee pain. Our Chiropractic Knee Pain doctors in Landover, Maryland are very experienced at treating knee pain. They offer natural and holistic solutions to your pain. 

Seeing a chiropractor as soon as possible is vital so you do not experience permanent knee damage. Treatment by a chiropractor can also help you avoid expensive and painful knee surgeries. 

Call Kaizo Health at 703-890-2222 or click here to book an appointment to see a Doctor of Chiropractic in Landover for your knee pain.

BOOK APPOINTMENT

301-577-1115

https://youtu.be/e4Zy8aLthl8

Our Landover MD chiropractic office is convenient for those located in...

Adelphi | Bowie | Chillum | College Park | Coral Hills | East Riverdale | Forestville | Glenn Dale | Greenbelt | Hyattsville | Kettering | Langley Park | Largo | Mount Rainier | New Carrollton | Walker Mill

How does a chiropractor treat knee pain?

A chiropractor may treat knee pain with adjustments or manipulations. They may also use muscle work like myofasical release, active release technique, manual therapy, manual traction, instrument assisted soft tissue mobilization or scraping, dry needling, cupping and more. They may also combine that with rehabilitative stretching and exercises to help support, strengthen, increase mobility and treat the underlying cause of the knee pain.

What are the symptoms of knee pain?

There are several factors that can affect your knee pain. Location of injury, cause of injury, and past injuries can all play a part in how extreme your knee pain can feel. Your knee pain might start off mild but can increase over time if left untreated.You may experience swelling if your knee pain is caused by inflammation or infection.Symptoms of a knee injury or condition may include:

Inability to fully straighten or bend your leg at the knee

Limping or difficulty walking

Difficulty squatting down or getting up from sitting or squatting position

Redness

Tenderness

Stiffness

Crunching or crackling sounds in the knee joint

What causes knee pain?

Most knee pain has one or more of these types of causes:

Mechanical issues - dislocated knee cap, iliotibial band syndrome (IT Band syndrome), back, foot or leg issues and others

Injuries such as torn ACL or meniscus, leg or knee fractures, bursitis of the knee joint, tendonitis

Arthritis - osteoarthritis, septic arthritis, rheumatoid arthritis, gout

Other underlying disease

Another common issue is Patellofemoral pain syndrome which is pain in the soft tissue and kneecap (patella) and the underlying thighbone (femur). This condition is common in athletes, young adults, and older adults.

At home treatments for knee pain?

Possible ways to achieve temporary relief from knee pain: (these should not be used without consulting a doctor first)

Use a foam roller or massage gun to gently massage the affected area

Using ice for 10 minutes on and 10 minutes off

Using a topical analgesic like Biofreeze or StoPain

Temporarily utilizing over the counter medications like ibuprofen or acetaminophen (consult your doctor first before starting any over the counter medication)

Follow our social media for some stretches and exercises that may help

What chiropractic treatments are available for knee pain?

First our team will evaluate and run orthopedic tests to accurately diagnose the issue

X-Rays or MRIs may be ordered if needed&nbsp;

After eval and testing your Kaizo Health Chiropractor in Fairfax will prescribe a treatment plan that may include:&nbsp;

Chiropractic Manipulations or Adjustments&nbsp;

Stretching and rehabilitative therapeutic exercises or physical therapy&nbsp;

Manual therapy or manual traction&nbsp;

Electrical stimulation&nbsp;

Dry needling&nbsp;

Cupping therapy&nbsp;

Kinesiotaping&nbsp;

Ice or topical cryotherapy&nbsp;

Instrument assisted soft tissue mobilization (Scraping)&nbsp;

Active Release Technique&nbsp;

Myofascial release&nbsp;

Pneumatic pressure therapy (Normatec)&nbsp;

Why should you choose Kaizo Health Landover to treat your knee pain?

Chiropractors are experienced in treating and relieving knee pain. Your knee pain chiropractor will review all your symptoms and medical history. They will work to understand the possible underlying causes of your pain. Chiropractic care focuses on manual techniques,&nbsp;MCL recovery exercises, stretching, and rehabilitative movement. These can include soft tissue and muscle work, spinal adjustments, and more. A chiropractor uses natural therapies to treat your area of injury. A chiropractor may also recommend treatments like dry needling or cupping. These can be helpful for even more effective healing, depending on your condition.

Truly, when you choose Kaizo-Health you are choosing to work with a leading knee pain Chiropractor in Landover, MD. Our team can truly help you as you work to become more pain free. 

Our Landover chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading knee pain chiropractor in Landover and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. What causes knee pain?

Knee pain can result from an injury, such as a torn ligament or ruptured cartilage. It can also be caused by arthritis, gout, infections, excess physical activity and more. Knee pain can also be a result of standing or sitting in the wrong posture for a long time period.

02. How do I relieve knee pain?

You can relieve minor knee pain at home using massage, foam rollers, topical cryotherapy like ice packs or BioFreeze. You should always consult a doctor before using any at home remedies for pain. Professional chiropractic care and physical therapy can also help relieve knee pain.

03. How do you know if you have a torn meniscus in your knee?

If you have a torn meniscus, you are likely to have the following signs and symptoms:

A popping feeling

Swelling and redness

Stiffness

Inability to fully straighten your knee

Excruciating pain while walking or running

Buckling sensation

Warmth and tenderness

04. When should I see a doctor for knee pain?

If you have suffered a knee injury, you should make an appointment with a chiropractor right away for your knee pain. If you are experiencing mild knee pain, inflammation, swelling, tenderness or redness that does not go away after a few days of rest and over-the-counter medications, you should make an appointment with a chiropractor to ensure your injury does not worsen.

05. What does arthritis in the knee feel like?

Arthritis will have the following signs and symptoms:

A slow increase in pain

Tenderness and swelling

Redness and stiffness

Buckling sensation

Crunching and popping sensation

Knee deformity

Inability to walk or run

06. Can an X-ray show arthritis in the knee?

Yes, an x-ray can show arthritis in the knee by indicating the loss of joint space that is between the femur and tibia. It can also reveal where new bone growth has tried to cover up for the cartilage loss.

07. How do I stop my knees from hurting when I squat? 

You can stop the knee pain when you squat by the following:

Change to physical activities that have a lower impact on the knee.

Make sure your shoes have ample support and are not worn out

Follow our social media for tips on proper form and exercises that don’t cause pain

08. What does it mean when it hurts to bend your knee?

This indicates that your knee has been in one position for an extended period of time. It can also indicate inflamed or worn-out cartilage. Excess bending of the knee can cause pains which are known as ‘preachers’ knees.

09. Is chiropractic or physical therapy better for knee pain?

A combination of chiropractic care and rehabilitative exercises or physical therapy has been shown to work best at relieving, treating, and reducing the reoccurrence of knee pain.

10. Can chiropractors help with knee pain without medicine?

Chiropractors use treatments that are natural and holistic. They are able to utilize their hands, knowledge of anatomy and physiology, and their extensive professional training to alleviate knee pain without the use of prescription medication.

11. Will my health insurance cover chiropractic knee pain treatment?

Many insurances cover treatment for knee pain. Please feel free to call our office so we can verify your insurance coverage for you.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for knee pain evaluation and treatment with our chiropractor in Landover, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Landover, MD office at 301-577-1115.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

301-577-1115

#### Knee Pain Chiropractor Rockville
Knee Pain Chiropractor in Rockville, MD

Knee pain is a common medical condition prevalent in many age groups. Knee pain may be caused by an injury, such as a torn ligament or cartilage, a bone bruise, or a sprain/strain. It can also be caused by arthritis, gout, infections, excess physical activity, sedentary lifestyle, excess weight, and more. 

Treatments can vary based on different types of knee pain. Our Chiropractic Knee Pain doctors in Rockville, Maryland are very experienced at treating knee pain. They offer natural and holistic solutions to your pain. 

Seeing a chiropractor as soon as possible is vital so you do not experience permanent knee damage. Treatment by a chiropractor can also help you avoid expensive and painful knee surgeries. 

Call Kaizo Health at 703-890-2222 or click here to book an appointment to see a Doctor of Chiropractic in Rockville for your knee pain.

BOOK APPOINTMENT

301-251-2777

https://youtu.be/1gv09gJbqOw

Our Rockville MD chiropractic office is convenient for those located in...

North Bethesda | Redland | Aspen Hill | Gaithersburg | Potomac | North Potomac | Olney | Montgomery Village | Bethesda | Colesville | Germantown | Friendship Village | White Oak | Silver Spring | Hillandale

How does a chiropractor treat knee pain?

A chiropractor may treat knee pain with adjustments or manipulations. They may also use muscle work like myofasical release, active release technique, manual therapy, manual traction, instrument assisted soft tissue mobilization or scraping, dry needling, cupping and more. They may also combine that with rehabilitative stretching and exercises to help support, strengthen, increase mobility and treat the underlying cause of the knee pain.

What are the symptoms of knee pain?

There are several factors that can affect your knee pain. Location of injury, cause of injury, and past injuries can all play a part in how extreme your knee pain can feel. Your knee pain might start off mild but can increase over time if left untreated.You may experience swelling if your knee pain is caused by inflammation or infection.Symptoms of a knee injury or condition may include:

Inability to fully straighten or bend your leg at the knee

Limping or difficulty walking

Difficulty squatting down or getting up from sitting or squatting position

Redness

Tenderness

Stiffness

Crunching or crackling sounds in the knee joint

What causes knee pain?

Most knee pain has one or more of these types of causes:

Mechanical issues - dislocated knee cap, iliotibial band syndrome (IT Band syndrome), back, foot or leg issues and others

Injuries such as torn ACL or meniscus, leg or knee fractures, bursitis of the knee joint, tendonitis

Arthritis - osteoarthritis, septic arthritis, rheumatoid arthritis, gout

Other underlying disease

Another common issue is Patellofemoral pain syndrome which is pain in the soft tissue and kneecap (patella) and the underlying thighbone (femur). This condition is common in athletes, young adults, and older adults.

At home treatments for knee pain?

Possible ways to achieve temporary relief from knee pain: (these should not be used without consulting a doctor first)

Use a foam roller or massage gun to gently massage the affected area

Using ice for 10 minutes on and 10 minutes off

Using a topical analgesic like Biofreeze or StoPain

Temporarily utilizing over the counter medications like ibuprofen or acetaminophen (consult your doctor first before starting any over the counter medication)

Follow our social media for some stretches and exercises that may help

What chiropractic treatments are available for knee pain?

First our team will evaluate and run orthopedic tests to accurately diagnose the issue

X-Rays or MRIs may be ordered if needed&nbsp;

After eval and testing your Kaizo Health Chiropractor in Fairfax will prescribe a treatment plan that may include:&nbsp;

Chiropractic Manipulations or Adjustments&nbsp;

Stretching and rehabilitative therapeutic exercises or physical therapy&nbsp;

Manual therapy or manual traction&nbsp;

Electrical stimulation&nbsp;

Dry needling&nbsp;

Cupping therapy&nbsp;

Kinesiotaping&nbsp;

Ice or topical cryotherapy&nbsp;

Instrument assisted soft tissue mobilization (Scraping)&nbsp;

Active Release Technique&nbsp;

Myofascial release&nbsp;

Pneumatic pressure therapy (Normatec)&nbsp;

Why should you choose Kaizo Health Rockville to treat your knee pain?

Chiropractors are experienced doctors in treating and relieving knee pain. Your knee pain chiropractor will review all your symptoms and medical history. They will work to understand the possible underlying causes of your pain. Chiropractic care focuses on&nbsp;MCL recovery exercises, manual techniques, stretching, and rehabilitative movement. These can include soft tissue and muscle work, spinal adjustments, and more. A chiropractor uses natural therapies to treat your area of injury. A chiropractor may also recommend treatments like dry needling or cupping. These can be helpful for even more effective healing, depending on your condition.

Truly, when you choose Kaizo-Health you are choosing to work with a leading knee pain Chiropractor in Rockville, MD. Our team can truly help you as you work to become more pain free. 

Our Rockville chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading knee pain chiropractor in Rockville and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. What causes knee pain?

Knee pain can result from an injury, such as a torn ligament or ruptured cartilage. It can also be caused by arthritis, gout, infections, excess physical activity and more. Knee pain can also be a result of standing or sitting in the wrong posture for a long time period.

02. How do I relieve knee pain?

You can relieve minor knee pain at home using massage, foam rollers, topical cryotherapy like ice packs or BioFreeze. You should always consult a doctor before using any at home remedies for pain. Professional chiropractic care and physical therapy can also help relieve knee pain.

03. How do you know if you have a torn meniscus in your knee?

If you have a torn meniscus, you are likely to have the following signs and symptoms:

A popping feeling

Swelling and redness

Stiffness

Inability to fully straighten your knee

Excruciating pain while walking or running

Buckling sensation

Warmth and tenderness

04. When should I see a doctor for knee pain?

If you have suffered a knee injury, you should make an appointment with a chiropractor right away for your knee pain. If you are experiencing mild knee pain, inflammation, swelling, tenderness or redness that does not go away after a few days of rest and over-the-counter medications, you should make an appointment with a chiropractor to ensure your injury does not worsen.

05. What does arthritis in the knee feel like?

Arthritis will have the following signs and symptoms:

A slow increase in pain

Tenderness and swelling

Redness and stiffness

Buckling sensation

Crunching and popping sensation

Knee deformity

Inability to walk or run

06. Can an X-ray show arthritis in the knee?

Yes, an x-ray can show arthritis in the knee by indicating the loss of joint space that is between the femur and tibia. It can also reveal where new bone growth has tried to cover up for the cartilage loss.

07. How do I stop my knees from hurting when I squat? 

You can stop the knee pain when you squat by the following:

Change to physical activities that have a lower impact on the knee.

Make sure your shoes have ample support and are not worn out

Follow our social media for tips on proper form and exercises that don’t cause pain

08. What does it mean when it hurts to bend your knee?

This indicates that your knee has been in one position for an extended period of time. It can also indicate inflamed or worn-out cartilage. Excess bending of the knee can cause pains which are known as ‘preachers’ knees.

09. Is chiropractic or physical therapy better for knee pain?

A combination of chiropractic care and rehabilitative exercises or physical therapy has been shown to work best at relieving, treating, and reducing the reoccurrence of knee pain.

10. Can chiropractors help with knee pain without medicine?

Chiropractors use treatments that are natural and holistic. They are able to utilize their hands, knowledge of anatomy and physiology, and their extensive professional training to alleviate knee pain without the use of prescription medication.

11. Will my health insurance cover chiropractic knee pain treatment?

Many insurances cover treatment for knee pain. Please feel free to call our office so we can verify your insurance coverage for you.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for knee pain evaluation and treatment with our chiropractor in Rockville, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Rockville office at 301-251-2777.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

301-203-6734

#### Knee Pain Recovery Ultimate Guid
KNEE PAIN
KNOWLEDGE		
		This is the ebook you need if you want to live pain free and without persistent KNEE pain		
			
									Your Free Guide
					
		https://www.kaizo-health.com/wp-content/uploads/2024/03/knee-pain-video.mp4Curious to see what we have to offer? Schedule your FREE virtual Consultation here.

#### Knee Tendonitis/Tendonosis
Knee Tendonitis/Tendonosis

What is it?

Your joints move by the power of your muscles. The muscles attach to your joints through tissues called tendons. The tendons transfer the force from your muscle across the joint and cause it to move.

Sometimes this tendon becomes inflamed because it was injured (such as a direct blow to the thigh) or overused (such as biking up hills or even a lot of walking). When the tendon is inflamed, doctors add the ending it is, and thus, we call this Tendonitis. Chronic (long-standing) cases are called tendonosis, indicating chronic inflammation.

Where does it hurt?

Tendonitis/Tendonosis pain is usually described as an ache that can be sharp with exiting from a chair or with squatting. The pain is often improved with rest. Usually the patellar tendon in the front of your knee is involved. This is called patellar Tendonitis/Tendonosis or jumper’s knee. This syndrome is frequently caused by imbalances of the knee muscles and hip muscles causing the knee cap to pull on the tendon poorly. Further, biomechanical issues in the foot (such as a flat foot or a high arch) can be a contributing factor. This pain is usually located over the front of your knee and is described as a deep aching pain. It is sometimes associated with swelling and is usually worse when your knee is bent for long periods of time such sitting in a car or bus. The pain is also worse with such activities as running, biking, squatting, kneeling or stair climbing (either up or down stairs).

It is sometimes associated with mild or moderate swelling of the knee and some people report a grinding feeling in their kneecap. It is more common in adolescent females especially after a growth spurt.

How can Kaizo Health help?

Identifying the causes of the pain and inflammation and directing&nbsp;functional treatment&nbsp;have very good outcomes for these conditions. As with other knee conditions, strengthening of the gluteus maxiumus and medius are the most important muscles to strengthen in the treatment of this condition.&nbsp;Schedule&nbsp;today or&nbsp;call the clinic nearest you&nbsp;to speak with the doctor.

Our Treatments

Back To Conditions

#### Leave Us A Google Review!
Leave us a Review on Google!

We love hearing from our happy customers.

Ft Washington, MD

9300 Livingston Rd, Ste 100Fort Washington, MD 20744Email: fortwashingtonclicnic@kaizo-health.comFax: 240-766-0301

Leave Review

Fairfax, VA

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030Email: fairfaxclicnic@kaizo-health.comFax: 703-890-2226

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Rockville, MD

827 E Rockville PikeRockville, MD 20852Email: rockvilleclicnic@kaizo-health.comFax: 301-251-1829

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Landover, MD

4301 Garden City Dr, Ste 104Landover, MD 20785Email: landoverclicnic@kaizo-health.comFax: 301-577-6487

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#### Locations
4 Convenient Locations Near YOU!

Getting professional chiropractic &amp; rehab care has never been easier. Kaizo Health has 4 convenient locations with staff members who are ready to get you back enjoying life and feeling great.

Ft Washington, MD

9300 Livingston Rd, Ste 100Fort Washington, MD 20744Email: fortwashingtonclicnic@kaizo-health.comFax: 240-766-0301

301-203-6734

Meet the Team

Fairfax, VA

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030Email: fairfaxclicnic@kaizo-health.comFax: 703-890-2226

703-890-2222

Meet the Team

Rockville, MD

827 E Rockville PikeRockville, MD 20852Email: rockvilleclicnic@kaizo-health.comFax: 301-251-1829

301-251-2777

Meet the Team

Landover, MD

4301 Garden City Dr, Ste 104Landover, MD 20785Email: landoverclicnic@kaizo-health.comFax: 301-577-6487

301-577-1115

Meet the Team

Administrative Inquiries

&nbsp;9300 Livingston Road, Suite 100Fort Washington, MD 20744patientservicecenter@kaizo-health.comPhone: (240)766-0300Fax: (240) 766-0301

RETHINK. REBUILD. RESTART.

#### Low Leg / Ankle / Foot
Chiropractor for Lower Leg, Ankle & Foot Pain & Conditions Near Washington D.C. Area 		
		Lower leg, ankle, and foot conditions can significantly impact your mobility and overall quality of life. At Kaizo Health, we specialize in diagnosing and treating various issues related to these areas. Our comprehensive care approach ensures you receive the best treatment to alleviate pain and improve function.
If your specific condition is not listed, don't worry – we perform thorough examinations and treat a wide range of lower leg, ankle, and foot conditions.		
																										
			Common Lower Leg, Ankle & Foot  Conditions We Treat		
				Leg Pain 
						Leg pain can arise from various causes, including injuries, overuse, and underlying medical conditions. Our treatments focus on identifying the root cause of the pain and providing targeted care through chiropractic adjustments, soft tissue work, and rehabilitative exercises.
Signs and Symptoms

Persistent Ache: Constant pain in the leg area
Swelling and Stiffness: Inflammation and limited mobility
Sharp Pain: Pain during movement or activity
Weakness: Reduced strength in the leg
					
				Shin Splints 
						Shin splints are pain along the shinbone caused by overuse. Our treatments focus on reducing inflammation, relieving pain, and improving flexibility through chiropractic care and targeted exercises.
Signs and Symptoms

Pain in the Shins: Pain along the front of the lower leg
Swelling: Inflammation in the shin area
Tenderness: Sensitivity along the shinbone
Difficulty Running: Pain that worsens with running or activity
					
				Sprain/Strain
						Sprains and strains in the lower leg, ankle, and foot involve injury to the ligaments and muscles. Our treatments aim to reduce inflammation, relieve pain, and restore normal function through chiropractic care and rehabilitative exercises.
Signs and Symptoms

Pain: Pain at the site of injury
Swelling and Bruising: Inflammation and discoloration around the injured area
Limited Motion: Difficulty moving the affected area
Weakness: Reduced strength in the lower leg, ankle, or foot
					
				Calf Injuries 
						Calf injuries can cause significant pain and limit your ability to move. Our treatments focus on reducing pain, promoting healing, and restoring function through chiropractic adjustments and rehabilitative exercises.
Signs and Symptoms

Sharp Pain: Sudden, sharp pain in the calf
Swelling and Bruising: Inflammation and discoloration around the calf
Weakness: Reduced strength in the calf muscles
Limited Mobility: Difficulty bending or extending the leg
					
				Ankle Sprains 
						Ankle sprains involve injury to the ligaments of the ankle. Our treatments aim to reduce inflammation, relieve pain, and restore normal function through chiropractic care and rehabilitative exercises.
Signs and Symptoms

Pain: Pain at the site of the sprain
Swelling and Bruising: Inflammation and discoloration around the ankle
Instability: Feeling of the ankle giving way
Limited Motion: Difficulty moving the ankle
					
				Achilles Tendonitis/Injuries 
						Achilles tendonitis and injuries involve inflammation or damage to the Achilles tendon. Our treatments focus on reducing inflammation, relieving pain, and promoting healing through chiropractic care and targeted exercises.
Signs and Symptoms

Heel Pain: Pain at the back of the heel
Swelling and Stiffness: Inflammation and limited mobility in the Achilles tendon
Tenderness: Sensitivity to touch in the affected area
Difficulty Walking: Pain that worsens with activity
					
				Plantar Fasciitis 
						Plantar fasciitis involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot. Our treatments focus on reducing inflammation, relieving pain, and improving flexibility through chiropractic care and targeted exercises.
Signs and Symptoms

Heel Pain: Sharp pain in the heel, especially in the morning
Swelling: Inflammation in the bottom of the foot
Tenderness: Sensitivity along the plantar fascia
Difficulty Walking: Pain that worsens with activity
					
				Ankle Pain 
						Ankle pain can arise from various causes, including injuries, overuse, and underlying medical conditions. Our treatments focus on identifying the root cause of the pain and providing targeted care through chiropractic adjustments, soft tissue work, and rehabilitative exercises.
Signs and Symptoms

Persistent Ache: Constant pain in the ankle area
Swelling and Stiffness: Inflammation and limited mobility
Sharp Pain: Pain during movement or activity
Weakness: Reduced strength in the ankle
					
				Foot Pain 
						Foot pain can arise from various causes, including injuries, overuse, and underlying medical conditions. Our treatments focus on identifying the root cause of the pain and providing targeted care through chiropractic adjustments, soft tissue work, and rehabilitative exercises.
Signs and Symptoms

Persistent Ache: Constant pain in the foot area
Swelling and Stiffness: Inflammation and limited mobility
Sharp Pain: Pain during movement or activity
Weakness: Reduced strength in the foot
					
				Post-Op / Pre-Op Care 
						Whether you are preparing for lower leg, ankle, or foot surgery or recovering from one, our pre-operative and post-operative care plans are designed to optimize your surgical outcomes and speed up recovery. We provide tailored rehabilitation exercises, pain management, and chiropractic care to support your journey.
Signs and Symptoms

Pre-Op: Preparing for surgery with exercises to strengthen muscles and improve overall fitness
Post-Op: Managing pain, reducing inflammation, and restoring mobility and strength through tailored rehabilitation programs
					
			Why Choose Kaizo Health?		
		Kaizo Health is a leader in patient-centered care, integrating evidence-based chiropractic techniques, personalized rehabilitation exercises, and advanced technology. We have helped over 100,000 individuals in the Washington, DC region achieve pain-free lives.		
																										
			Our Approach to Treatment		
		Personalized Lower Leg, Ankle &amp; Foot Pain Relief Treatments
Each patient receives a thorough initial examination to accurately diagnose their condition. We develop a personalized treatment plan tailored to their specific needs based on the findings.
Comprehensive Lower Leg, Ankle &amp; Foot Pain Services
Our services for lower leg, ankle, and foot conditions include:

Chiropractic Adjustments: Realign the spine and improve nervous system function.
Rehabilitative Exercises: Strengthen muscles, improve mobility, and prevent future injuries.
Muscle and Soft Tissue Work: Relieve tension and reduce pain in the affected areas.
Joint Mobilization: Enhance joint function and reduce stiffness.
Cupping Therapy: Increase blood flow and promote healing.
Dry Needling: Target trigger points to relieve muscle pain and tension.
		
																										
		State-of-the-Art Facilities 
With four convenient locations in Fairfax, Fort Washington, Landover, and Rockville, we offer modern, well-equipped facilities designed to provide the highest standard of care. We are also proud to announce that the NIH has named our clinics an Official Research Site as we continue researching safe pain management approaches!
Don’t let lower leg, ankle, and foot pain control your life. Visit Kaizo Health for a comprehensive evaluation and start your journey to a healthier, pain-free life. Contact us to schedule your appointment at any of our four locations.

#### Make a Payment
Kaizo Health – Make a Payment

Welcome to Kaizo Health’s Online Bill-Pay! Make a payment at your convenience. You can find your account number and balance due on your latest statement. If you have any questions regarding this service, please contact our Account Questions team at  accountquestions@kaizo-health.com.

#### Mechanical Back Pain
Back Pain

Mechanical back pain implies the source of pain is the result of something not working properly in the spine and/or its supporting structure (ligaments, muscles). This condition is probably the most&nbsp;common source of neck pain. Generally, this occurs when one or more of the joints in the neck loses its normal joint motion (resiliency and shock absorption). This is easy to diagnose, as it is detected through motion palpation, a procedure in which the doctor gently moves the joint in different directions and assesses the amount of motion. When a joint develops dysfunction, its normal range of movement may be affected and it can become painful. In addition, joint dysfunction can lead to a muscle imbalance and muscle pain.

Any joint of the spine, from the neck all the way down to the back, can cause mechanical pain. Joints are designed to move and when they do not, pain and degeneration occurs. Proper treatment is designed for maximizing motion,&nbsp;improving flexibility and finally maximizing muscular coordination, endurance and strength.

Most people with mechanical back pain experience pain primarily in the lower back. The pain may radiate (spread) to the buttocks, thighs, or knees. Many people may also experience spasms with mechanical back pain. The treatment provided at Kaizo Health, where rehabilitative exercises and&nbsp;hands-on treatments&nbsp;are combined with chiropractic manipulation (the safest and most effective way to move the joint that is not moving), is the key to fixing this extremely common condition.

Our Treatments

Back To Conditions

#### Mechanical Neck Pain
Neck Pain

What is it?

Mechanical neck pain implies&nbsp;that&nbsp;the source of pain&nbsp;is the result of something not working properly&nbsp;in the spine and/or its supporting structure&nbsp;(ligaments, muscles).&nbsp;This condition is probably the most common source of neck pain.

Generally, mechanical neck pain occurs when one or more of the joints in the neck loses its normal joint motion (resiliency and shock absorption). In addition, joint dysfunction can lead to a muscle imbalance and muscle pain.

Where does it hurt?

Any joint of the spine, from the neck all the way down to the&nbsp;back, can cause mechanical pain. Joints are designed to move and when they do not, pain and degeneration occurs.&nbsp;Mechanical neck pain can not only create local neck symptoms but also symptoms into the shoulders and&nbsp;arms, as well as&nbsp;headaches.

How can Kaizo Health help?

This is easy to diagnose, as it is detected through&nbsp;motion palpation, a procedure in which the doctor gently moves the joint in different directions and assesses the amount of motion. When a joint develops dysfunction, its normal range of movement may be affected and it can become painful.&nbsp;Proper&nbsp;treatment&nbsp;is designed for maximizing motion, improving flexibility and finally maximizing muscular coordination, endurance and strength.&nbsp;The treatment provided at Kaizo Health, where&nbsp;rehabilitative exercises&nbsp;and&nbsp;hands-on treatment&nbsp;are combined with&nbsp;chiropractic manipulation&nbsp;(the safest and most effective way to move the joint that is not moving), is the key to fixing this extremely common condition.

Schedule an appointment&nbsp;with your chiropractor or&nbsp;visit our YouTube Channel&nbsp;for helpful stretches and other neck-related videos!

Our Treatments

Back To Conditions

#### Medical Services
Kaizo Health is introducing in house medical services provided by a licensed Nurse Practitioner who has been specially trained to perform these treatments

Convenient way for patients to receive more of the care they need to achieve optimal wellness all in one place.

Coordinated medical, supportive, and chiropractic care provided by professionals that can cooperate with each other as part of the same team.

Cohesive care plans where providers are working and communicating together to help you reach your goals and get back to doing what you love.

Comprehensive, holistic care without having to be referred out and bounce between different offices!

*NOTE: These services will only be available at our Rockville, MD location.

Services to look forward to as we add them in the new year.

Medical Evaluations

Want to be evaluated by a medical practitioner to see what your first step should be to treat your symptoms?&nbsp; Want someone who can be your careplan manager?&nbsp; Our NP can evaluate, diagnose, and recommend treatments including chiropractic conservative care or supplemental medical treatments that can aide in healing without addictive and dangerous opioid prescriptions or costly and risky surgery.

Trigger Point Injections

Our Nurse Practitioner can identify trigger points on your body that can be targeted to relieve pain referral and other symptoms using a very quick non-invasive procedure that can allow you to get relief and get more out of your chiropractic and rehabilitative exercise treatments.

Joint Viscosupplementation

Sometimes our joints have lost their built-in support systems.&nbsp;&nbsp; These quick, non-invasive, joint injections can provide lubrication and cushion that allow your healing treatments the time they need to work.&nbsp; The NP can even guide these with Ultrasound for enhanced precision.

Platelet Rich Plasma (PRP) treatment

Our Nurse practitioner can help you use your own body to heal itself.&nbsp; A small amount of your own blood is drawn safely and then spun down to leave just the most healing elements, the platelets and plasma.&nbsp; This platelet rich plasma is then re-injected into the joint to bring aggressive and rapid healing to injured or degraded areas.&nbsp; This safe, natural technique has been used by many high-level athletes for decades to get back to doing what they love.

IV nutrition therapy

Replenish your body with a quick IV boost.&nbsp; With several different mixtures to choose from, which target different deficiencies or needs for your body, you can skip the risk of irritating your stomach or digestive tract and feed your body the nutrients it craves so you can look and feel your best!

Interested in these services? 

Space will be VERY limited so don’t wait! Be the FIRST on the list to receive a call once we start scheduling for these services!

And we are not done yet. We are going to keep striving to bring you even more ways to live heathier and happier lives! We look forward to serving you.

#### Migraines
Migraines

Not many things garner a bigger reputation with more uncertainty than migraines. Patients worldwide get misleading information that their bad headache is a migraine with no obvious treatment or help other than bearing with it until it goes away later. Interestingly enough, there are at least 100 types of headaches defined by the International Headache Society, so&nbsp;not every severe headache is a migraine!

A migraine usually is a throbbing headache that occurs on one or both sides of the head. The headache typically is accompanied by nausea, vomiting or loss of appetite. Migraines can be triggered by certain activities, foods, smells or emotions. Some people are more likely to experience migraines when they are&nbsp;under stress, while others develop migraines when stress is relieved (for example, the day after exams or an important meeting).

Patients have resorted to all types of treatment for migraines including and not limited to medications like opioid painkillers and over-the-counter drugs like ibuprofen (Advil). While these may be temporarily effective, they often cause a rebound headache or a worsening of the headache after the medication wears off. But, treatments like manipulation and therapy exercises are effective for controlling symptoms of migraines and reducing their frequency.

A study was performed at the Chiropractic Research Center of Macquarie University that proved that spinal manipulation does in fact help migraines. One hundred seventy seven volunteers who had migraines for more than 18 years on average were used for the study. The volunteers who received spinal manipulation showed a statistically significant improvement in migraine frequency, duration and disability. Those who received manipulation were also able to considerably reduce the amount of medication they were taking, some eliminating the use of medication altogether.

Kaizo Health has been effectively treating and managing migraines for over 20 years. For more on headaches, especially the most common headache, check the&nbsp;Cervicogenic/Tension Type Headache&nbsp;page.

Our Treatments

Back To Conditions

#### Neck
Chiropractor for Neck Pain & Conditions Near   Washington D.C. Area 		
		Neck conditions can significantly impact your daily life, causing pain and limiting mobility. At Kaizo Health, we specialize in diagnosing and treating various neck-related issues. Our comprehensive care approach ensures you receive the best treatment to alleviate pain and improve function.
If your specific condition is not listed, don't worry – we perform thorough examinations and treat a wide range of neck conditions.		
																										
			Common Neck  Conditions We Treat		
				Neck Pain 
						Neck pain can arise from various causes, including poor posture, muscle strain, and underlying medical conditions. Our treatments relieve pain and address the root cause through chiropractic adjustments, soft tissue work, and rehabilitative exercises.
Signs and Symptoms

Persistent Ache or Stiffness: Constant pain or tightness in the neck
Sharp, Shooting Pain: Pain that radiates to the shoulders or arms
Limited Range of Motion: Difficulty turning your head or looking up and down
Muscle Spasms: Sudden, involuntary contractions of neck muscles
					
				Whiplash 
						Whiplash is a neck injury resulting from a sudden jerking motion, commonly occurring in car accidents. Symptoms can include neck pain, stiffness, and headaches. Our specialized whiplash treatments aim to reduce pain, restore mobility, and strengthen the affected area.
Signs and Symptoms

Neck Pain and Stiffness: Often starting within a day of the injury
Headaches: Typically originating at the base of the skull
Dizziness and Fatigue: General feeling of unsteadiness and tiredness
Blurred Vision: Visual disturbances following the injury
Shoulder and Back Pain: Discomfort extending beyond the neck
					
				Herniated or Bulging Disc 
						A herniated or bulging disc in the neck can cause significant pain, numbness, and weakness. At Kaizo Health, we offer non-surgical treatments such as spinal decompression, chiropractic adjustments, and personalized rehabilitation exercises to relieve pressure on the affected disc and promote healing.
Signs and Symptoms

Weakness: Muscle weakness in the arm or hand
Neck Pain: Localized pain in the neck area
Loss of Reflexes: Reduced reflexes in the arms
Arm Pain and Numbness: Pain radiating down the arm, along with numbness or tingling
					
				Post-Op / Pre-Op Care 
						Whether you are preparing for neck surgery or recovering from one, our pre-operative and post-operative care plans are designed to optimize your surgical outcomes and speed up recovery. We provide tailored rehabilitation exercises, pain management, and chiropractic care to support your journey.
Signs and Symptoms

Pre-Op: Preparing for surgery with exercises to strengthen neck muscles and improve overall fitness
Post-Op: Managing pain, reducing inflammation, and restoring mobility and strength through tailored rehabilitation programs
					
			Why Choose Kaizo Health?		
		Kaizo Health is a leader in patient-centered care, integrating evidence-based chiropractic techniques, personalized rehabilitation exercises, and advanced technology. We have helped over 100,000 individuals in the Washington, DC region achieve pain-free lives.		
																										
																										
			Our Approach to Treatment		
		Personalized Neck Pain Relief Treatments
Each patient receives a thorough initial examination to accurately diagnose their condition. We develop a personalized treatment plan tailored to your specific needs based on the findings.Don’t let neck conditions control your life. Visit Kaizo Health for a comprehensive evaluation and start your journey to a healthier, pain-free life. Contact us to schedule your appointment at any of our four locations.
Comprehensive Neck Pain Services 
Our services for neck conditions include:

Chiropractic Adjustments: Realign the spine and improve nervous system function.
Rehabilitative Exercises: Strengthen muscles, improve mobility, and prevent future injuries.
Muscle and Soft Tissue Work: Relieve tension and reduce pain in the affected areas.
Joint Mobilization: Enhance joint function and reduce stiffness.
Cupping Therapy: Increase blood flow and promote healing.
Dry Needling: Target trigger points to relieve muscle pain and tension.

State-of-the-Art Facilities 
With four convenient locations in Fairfax, Fort Washington, Landover, and Rockville, we offer modern, well-equipped facilities designed to provide the highest standard of care. We are also proud to announce that the NIH has named our clinics an Official Research Site as we continue our research on safe pain management approaches!

#### Neck Pain
https://www.kaizo-health.com/wp-content/uploads/2024/03/neck-pain-Video.mp4		
			DOES YOUR 
BACK HURT?		
		This is the ebook you need if you want to live pain freeand eliminate back pain		
			
						FEEL BETTER TODAY
					
		Curiosto see what we have to offer? Schedule your FREE virtual Consultation here.

#### Neck Pain Chiropractor Fort Washington
Neck Pain Chiropractor in Fort Washington, MD

Neck stiffness or pain is a common issue affecting many. This discomfort can range from slight irritation to severe, debilitating pain, triggered by a multitude of factors such as traumatic events, auto accidents, improper posture, medical conditions, sleeping habits, stress, and other issues. The disruptive and debilitating nature of neck pain can significantly interfere with one's daily life.

Nonetheless, chiropractic care combined with rehabilitative exercises and stretches offers an efficient solution for neck pain and disability. Chiropractors, as spine specialists, effectively handle back and neck conditions, using a variety of techniques to alleviate pain, improve mobility, and reinstate function. This enables patients to resume their everyday lives devoid of neck pain.

At Kaizo Health in Fort Washington, our seasoned doctors are trusted and proficient in treating neck pain. They've guided thousands back to their desired activities, helping them lead a pain-free life. To schedule your appointment, click below to call or book online.

BOOK APPOINTMENT

301-203-6734

https://youtu.be/KshyHlKX4gU

Our Fort Washington MD chiropractic office is convenient for those located in...

Camp Springs, MD | Clinton, MD | Friendly, MD | Oxon Hill, MD | Temple Hills, MD | Saint Charles, MD | Waldorf, MD | Alexandria, VA | Fort Hunt, VA | Franconia, VA | Groveton, VA | Hybla Valley, VA | Lincolnia, VA | Lorton, VA | Mount Vernon, VA | Newington, VA | Springfield, VA

What is chiropractic manipulation or adjustment of the neck?

Chiropractic manipulation, particularly of the neck, entails a procedure carried out by a licensed and skilled chiropractor. This involves using their hands to adjust the cervical, or neck, vertebrae. It's worth noting that other medical practitioners, like osteopathic physicians and physical therapists, may incorporate this treatment modality as well.

Possible causes of neck pain?

Potential triggers of neck pain can be varied, and might incorporate:

Whiplash caused by vehicular accidents

Strain-induced muscle pain

Occurrence of a disc bulge or herniation

Conditions causing spine degeneration like spondylosis

Arthritic conditions

Habitual poor posture

Incorrect sleeping habits

Extended periods of computer usage

Various other accidents or injuries

Importance of addressing neck pain promptly:

Ignoring neck pain can exacerbate into more serious or permanent neck damage. It can also cause referral pain patterns extending down the upper limbs and towards the head. Seeking prompt medical attention is vital to avoid long-term issues and potential deformities.

At-home remedies for neck pain

Here are potential methods to obtain temporary relief from slight neck pain (please note, these should not be used without prior consultation with a healthcare provider):

Utilizing a foam roller or massage gun to lightly massage the troubled area

Using ice in cycles of 10 minutes on and 10 minutes off

Applying a topical analgesic such as Biofreeze or StoPain

Using a quality ergonomic pillow designed for sleeping

Temporarily using over-the-counter medications like ibuprofen or acetaminophen (please consult with your healthcare provider before starting any new medication)

Keep an eye on our social media channels for possible stretches and exercises that may help

What chiropractic treatments are available for neck pain?

First our team will evaluate and run orthopedic tests to accurately diagnose the issue

X-Rays or MRIs may be ordered if needed&nbsp;

After eval and testing your Kaizo Health Chiropractor in Ft Washington will prescribe a treatment plan that may include:&nbsp;

Chiropractic Manipulations or Adjustments&nbsp;

Stretching and rehabilitative therapeutic exercises or physical therapy&nbsp;

Manual therapy or manual traction&nbsp;

Electrical stimulation&nbsp;

Dry needling&nbsp;

Cupping therapy&nbsp;

Kinesiotaping&nbsp;

Ice or topical cryotherapy&nbsp;

Instrument assisted soft tissue mobilization (Scraping)&nbsp;

Active Release Technique&nbsp;

Myofascial release&nbsp;

Massage Therapy&nbsp;

https://www.youtube.com/watch?v=01A1FzcmTxk&amp;t=16s

Why should you choose Kaizo Health Fort Washington to treat your neck pain?

Chiropractors are proficient physicians in addressing and easing neck pain. Your neck pain specialist will meticulously review your symptoms and medical background. They will strive to unearth the potential underlying reasons for your neck pain. The focus of chiropractic care is on manual manipulations, stretching, and rehabilitative exercises. Treatments could include work on soft tissue and muscles, spinal adjustments, and more. Chiropractors harness natural therapies to manage the area of discomfort.

Truly, choosing Kaizo-Health means partnering with leading professionals in the realm of neck pain alleviation. Our team is committed to helping you progress towards a lifestyle with reduced pain.

Our Fort Washington chiropractors will help you take control of your life.

In Fort Washington, Kaizo Health is dedicated to addressing all health issues with utmost seriousness. We aim to relieve your pain and help you maintain a pain-free existence. Our doctors execute an in-depth examination to understand and provide a holistic treatment for your body. As a renowned source of neck pain management in this area, we'll support you in outlining a practical plan for tackling pain in various areas such as your head, neck, back, shoulder, hip, among others.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. Are chiropractic neck adjustments safe?

Chiropractic neck adjustments are safe. Adverse events can occur but are very rare. A Chiropractor will always do a thorough physical examination before providing any treatment to ensure it is absolutely safe to do so.

02. How do I relieve neck pain?

You can relieve minor neck pain at home using massage, foam rollers, topical cryotherapy like ice packs or stopain. You should always consult a Doctor before using any at home remedies for pain. Professional Chiropractic care and Physical Therapy can also help relieve neck pain.

03. Which is better for neck pain -- a chiropractor or a masseuse?&nbsp;

Both massage and chiropractic care can be helpful at relieving neck pain. A Chiropractor can do a medical exam and help determine the true cause and diagnosis of the neck pain and help guide you to not only relieve the symptoms but do rehabilitative exercises to help keep the pain away.

04. How does a chiropractor treat neck pain?&nbsp;

A chiropractor may treat neck pain with adjustments or manipulations. They may also use muscle work like myofasical release, Active release technique, manual therapy, manual traction, instrument assisted soft tissue mobilization or scraping, dry needling, cupping and more. They may also combine that with rehabilitative stretching and exercises to help support, strengthen, increase mobility and treat the underlying cause of the neck pain.

05. Is Chiropractic treatment good for neck pain and headaches?&nbsp; 

Chiropractic care can help to relieve neck pain and headaches through a variety of treatments. Headaches can be caused by stress or tension in the neck or nervous system issues which can all be treated by a professional Chiropractor.

06. Is chiropractic or physical therapy better for neck pain?&nbsp;

A combination of chiropractic care and rehabilitative exercises or physical therapy has been shown to work best at relieving, treating, and reducing the reoccurence of neck pain.

07. Can chiropractors help with neck pain without medicine?&nbsp;

Chiropractors use treatments that are natural and holistic. They are able to utilize their hands, knowledge of anatomy and physiology, and their extensive professional training to alleviate neck pain without the use of prescription medication.

08. Will my health insurance cover chiropractic neck pain treatment? 

Many insurances cover treatment for neck pain. Please feel free to call our office so we can verify your insurance coverage for you.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for neck pain evaluation and treatment with our chiropractor in Fort Washington, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Ft. Washington office at 301-203-6734.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

301-203-6734

#### Neck Pain Chiropractor in Fairfax
Neck Pain Chiropractor in Fairfax, VA

Many people have stiffness of the neck or neck pain. The intensity of the pain differs, ranging from a little pain in the neck to severely debilitating pain. It can be brought on by a variety of things including traumatic injuries, car accidents, poor posture, conditions, sleeping position, stress, and other issues. Neck pain can be very disruptive and debilitating to one’s life.

One very effective way to treat and relieve neck pain and disability is through Chiropractic care and therapeutic rehabilitative exercises and stretches. Chiropractors can be considered as spine specialists which includes the back and neck. A Chiropractor will use many different techniques to alleviate pain, increase mobility, and restore function. This can enable the patient to get back to living their daily lives free from neck pain.

Our Fairfax Chiropractors are well trusted and experienced in treating patients with neck pain. They have helped thousands of people to get back to the things they love doing and to keep them out of pain. Book here or call us at 703-890-2222, option 1, to schedule your appointment.

BOOK APPOINTMENT

703-890-2222

https://youtu.be/Y8lvlpL7abk

Our Fairfax VA chiropractic office is convenient for those located in...

Annandale | Arlington | Burke | Centreville | Chantilly | Falls Church | Idylwood | Mclean | North Springfield | Oakton | Reston | Springfield | Tysons Corner | Vienna | West Falls Church | West Springfield | Wolf Trap

What is chiropractic manipulation or adjustment of the neck?

The process of chiropractic adjustment, specifically targeting the neck region, involves a certified and proficient chiropractor using manual techniques to manipulate the cervical vertebrae. In addition to chiropractors, other healthcare professionals such as osteopathic doctors and physical therapists might also employ this therapeutic approach.

What are the causes of neck pain?

Neck discomfort can arise from numerous sources, some of which might include:

Sustaining whiplash in car collisions

Muscle strain induced discomfort

A disc bulge or herniation

Spine degenerative conditions such as spondylosis

The onset of arthritis

Poorly maintained posture

Unfavorable sleeping positions

Prolonged hours spent on computer tasks

Other forms of accidents or injuries

Reasons to not overlook neck discomfort:

Dismissal of neck discomfort can result in more lasting or permanent damage to the neck area. This could also create patterns of pain that spread down the upper limbs and into the cranium. Immediate medical consultation is crucial to curb long-term dysfunction and potential deformities.

At-home remedies for neck pain

Possible ways to attain temporary relief from minor neck discomfort could include (note, these should be used only after consulting a healthcare professional):

Employing a foam roller or massage gun to gently soothe the impacted area

Application of ice, with 10-minute intervals of application and rest

Use of a topical analgesic like Biofreeze or StoPain

Opting for a specialized or high-end ergonomic pillow for sleep

Short-term use of over-the-counter medications such as ibuprofen or acetaminophen (ensure to consult your doctor before initiating any new medication)

Follow our social media platforms for potential stretches and exercises that could provide relief

What chiropractic treatments are available for neck pain?

First our team will evaluate and run orthopedic tests to accurately diagnose the issue

X-Rays or MRIs may be ordered if needed&nbsp;

After eval and testing your Kaizo Health Chiropractor in Fairfax will prescribe a treatment plan that may include:&nbsp;

Chiropractic Manipulations or Adjustments&nbsp;

Stretching and rehabilitative therapeutic exercises or physical therapy&nbsp;

Manual therapy or manual traction&nbsp;

Electrical stimulation&nbsp;

Dry needling&nbsp;

Cupping therapy&nbsp;

Kinesiotaping&nbsp;

Ice or topical cryotherapy&nbsp;

Instrument assisted soft tissue mobilization (Scraping)&nbsp;

Active Release Technique&nbsp;

Myofascial release&nbsp;

Massage Therapy&nbsp;

https://www.youtube.com/watch?v=01A1FzcmTxk&amp;t=16s

Why Kaizo Health Fairfax?

Chiropractors are adept at treating and mitigating neck pain. The professional who will address your neck pain will evaluate all your symptoms and your medical history, striving to comprehend the potential root causes of your discomfort. The cornerstone of chiropractic care includes manual techniques, stretching, and restorative exercises. The treatment can encompass soft tissue and muscle work, spinal adjustments, and more. Chiropractors employ natural methodologies to treat your specific pain points.

By choosing Kaizo-Health, you're aligning yourself with top-tier professionals in the field of neck pain management. Our team is dedicated to genuinely assisting you in your journey towards living a life less hindered by pain.

Our Fairfax chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading neck pain chiropractor in Fairfax and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. Are chiropractic neck adjustments safe?

Chiropractic neck adjustments are safe. Adverse events can occur but are very rare. A Chiropractor will always do a thorough physical examination before providing any treatment to ensure it is absolutely safe to do so.

02. How do I relieve neck pain?

You can relieve minor neck pain at home using massage, foam rollers, topical cryotherapy like ice packs or stopain. You should always consult a Doctor before using any at home remedies for pain. Professional Chiropractic care and Physical Therapy can also help relieve neck pain.

03. Which is better for neck pain -- a chiropractor or a masseuse?&nbsp;

Both massage and chiropractic care can be helpful at relieving neck pain. A Chiropractor can do a medical exam and help determine the true cause and diagnosis of the neck pain and help guide you to not only relieve the symptoms but do rehabilitative exercises to help keep the pain away.

04. How does a chiropractor treat neck pain?&nbsp;

A chiropractor may treat neck pain with adjustments or manipulations. They may also use muscle work like myofasical release, Active release technique, manual therapy, manual traction, instrument assisted soft tissue mobilization or scraping, dry needling, cupping and more. They may also combine that with rehabilitative stretching and exercises to help support, strengthen, increase mobility and treat the underlying cause of the neck pain.

05. Is Chiropractic treatment good for neck pain and headaches?&nbsp; 

Chiropractic care can help to relieve neck pain and headaches through a variety of treatments. Headaches can be caused by stress or tension in the neck or nervous system issues which can all be treated by a professional Chiropractor.

06. Is chiropractic or physical therapy better for neck pain?&nbsp;

A combination of chiropractic care and rehabilitative exercises or physical therapy has been shown to work best at relieving, treating, and reducing the reoccurence of neck pain.

07. Can chiropractors help with neck pain without medicine?&nbsp;

Chiropractors use treatments that are natural and holistic. They are able to utilize their hands, knowledge of anatomy and physiology, and their extensive professional training to alleviate neck pain without the use of prescription medication.

08. Will my health insurance cover chiropractic neck pain treatment? 

Many insurances cover treatment for neck pain. Please feel free to call our office so we can verify your insurance coverage for you.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for neck pain evaluation and treatment with our chiropractor in Fairfax, VA. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Fairfax, VA office at 703-890-2222.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

703-890-2222

Contact Information

3925 Chain Bridge Road Suite 101Fairfax, VA 22030Email: fairfaxclicnic@kaizo-health.comPhone: 703-890-2222Fax: 703-890-2226

BOOK APPOINTMENT

What our patients have to say

Dr. Gilmour and her entire staff (MiMi, Eric, Henry and Rico) are AMAZING! They take their time with you and are super friendly! The electric stimulation with ice and mat exercises are great! Also, the adjustments and massage gun are so helpful! My injury is feeling so much better!!! HIGHLY RECOMMEND this Chiropractor for physical therapy!!!!

– Sophia Lawson

I had the best first time experience going to a chiropractor in a Covid safe environment. Everyone is welcoming, professional and knowledgeable. Dr. Ian was great! He really can crack your back. ? I walked in tense, stiff, sore, and not knowing how to move my body. They taught me how to overcome all of that. Most of the exercises I do with my 5th grade students at work. Communication with Kaizo staff has been super easy with their text system. I get a reminder. If I can’t make it I just text make and they told me my options. I’ll be back for regular maintenance. Thanks!

– D. Lynette Walker

Had such a great experience at Kaizo! Dr. Schapiro and Gilmore were very kind, and the CA’s take the best care of you as well. This was my first time at a PT/Chiro practice and they made it incredibly comfortable. Appreciate it, Kaizo!

– Gabby Evidente

#### Neck Pain Chiropractor in Rockville
Neck Pain Chiropractor in Rockville, MD

A substantial portion of the population grapples with neck stiffness or pain. The intensity can span from minor discomfort to severely incapacitating pain. The pain can arise from a variety of causes, including accidents, improper posture, certain conditions, sleeping position, stress, among others, leading to significant disruption in one's life.

Fortunately, a highly effective way to alleviate neck pain is through chiropractic care, supplemented by therapeutic rehabilitative exercises and stretches. Chiropractors, essentially spine specialists, proficiently address both back and neck problems. They utilize diverse techniques to relieve pain, increase mobility, and restore functionality, allowing patients to lead their daily lives free of neck pain.

At Kaizo Health in Rockville, our doctors have a solid reputation and extensive experience in treating neck pain. They've assisted thousands in returning to their favorite pastimes and maintaining a life free of pain. To schedule your consultation, click below to call or book your appointment online.

BOOK APPOINTMENT

301-251-2777

https://youtu.be/57XGklWrOCQ

Our Rockville, MD chiropractic office is convenient for those located in...

North Bethesda | Redland | Aspen Hill | Gaithersburg | Potomac | North Potomac | Olney | Montgomery Village | Bethesda | Colesville | Germantown | Friendship Village | White Oak | Silver Spring | Hillandale

What is chiropractic manipulation or adjustment of the neck?

The technique of chiropractic alignment, especially focusing on the neck, is a process conducted by a trained and authorized chiropractor. This professional will utilize manual maneuvers to adjust the cervical, or neck, vertebrae. Similarly, other health providers such as osteopathic doctors and physical therapists might adopt this method in their treatments.

What causes of neck pain?

Neck pain can stem from a variety of conditions, such as:

Whiplash from auto accidents

Muscle stress or strain

The presence of a disc bulge or herniation

Degenerative spinal conditions like spondylosis

The development of arthritis

Suboptimal posture

Improper sleep posture

Extensive computer work

Various other accidents or physical traumas

Why addressing neck pain is essential:

Neglecting neck pain can lead to chronic or permanent neck injury. It can also initiate pain patterns that extend to the upper extremities and head. Immediate professional care is paramount to prevent long-term dysfunction and potential deformities.

At-home remedies for neck pain

There are potential strategies to gain temporary relief from minor neck discomfort (importantly, these should not be used without first consulting with a healthcare professional):

Use of a foam roller or massage gun for gentle massage of the affected region

Ice application using a pattern of 10 minutes on followed by 10 minutes off

Utilizing a topical analgesic like Biofreeze or StoPain

Employing a high-end or specialized ergonomic pillow for improved sleep posture

Temporary use of over-the-counter medications such as ibuprofen or acetaminophen (do consult your healthcare provider before initiating any over-the-counter medication)

Follow our social media for stretches and exercises that could be beneficial

What chiropractic treatments are available for neck pain?

First our team will evaluate and run orthopedic tests to accurately diagnose the issue

X-Rays or MRIs may be ordered if needed&nbsp;

After eval and testing your Kaizo Health Chiropractor in Rockville will prescribe a treatment plan that may include:&nbsp;

Chiropractic Manipulations or Adjustments&nbsp;

Stretching and rehabilitative therapeutic exercises or physical therapy&nbsp;

Manual therapy or manual traction&nbsp;

Electrical stimulation&nbsp;

Dry needling&nbsp;

Cupping therapy&nbsp;

Kinesiotaping&nbsp;

Ice or topical cryotherapy&nbsp;

Instrument assisted soft tissue mobilization (Scraping)&nbsp;

Active Release Technique&nbsp;

Myofascial release&nbsp;

Massage Therapy&nbsp;

https://www.youtube.com/watch?v=01A1FzcmTxk&amp;t=16s

Why should you choose Kaizo Health Rockville to treat your neck pain?

Chiropractors possess considerable experience in treating and alleviating neck pain. The healthcare professional addressing your neck pain will thoroughly scrutinize your symptoms and prior medical history. They aim to understand the likely underlying factors contributing to your neck pain. The essence of chiropractic care revolves around manual techniques, stretching, and rehabilitative exercises. This might involve work on the soft tissues and muscles, spinal adjustments, and more. Chiropractors apply natural treatment methods for managing your specific injury area.

By opting for Kaizo-Health, you're selecting one of the leading authorities in neck pain management. Our team is dedicated to assisting you in your pursuit of a more pain-free life.

Our Rockville chiropractors will help you take control of your life.

At our Rockville branch of Kaizo Health, we treat all health conditions with the seriousness they deserve. We're committed to helping you eliminate pain and keep it from returning. Our doctors carry out meticulous examinations to assess your body's overall condition and treat it holistically. As a leading provider of neck pain chiropractic services in Rockville, we will help you formulate an effective plan to manage pain in areas like your head, neck, back, shoulder, hip, and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. Are chiropractic neck adjustments safe?

Chiropractic neck adjustments are safe. Adverse events can occur but are very rare. A Chiropractor will always do a thorough physical examination before providing any treatment to ensure it is absolutely safe to do so.

02. How do I relieve neck pain?

You can relieve minor neck pain at home using massage, foam rollers, topical cryotherapy like ice packs or stopain. You should always consult a Doctor before using any at home remedies for pain. Professional Chiropractic care and Physical Therapy can also help relieve neck pain.

03. Which is better for neck pain -- a chiropractor or a masseuse?&nbsp;

Both massage and chiropractic care can be helpful at relieving neck pain. A Chiropractor can do a medical exam and help determine the true cause and diagnosis of the neck pain and help guide you to not only relieve the symptoms but do rehabilitative exercises to help keep the pain away.

04. How does a chiropractor treat neck pain?&nbsp;

A chiropractor may treat neck pain with adjustments or manipulations. They may also use muscle work like myofasical release, Active release technique, manual therapy, manual traction, instrument assisted soft tissue mobilization or scraping, dry needling, cupping and more. They may also combine that with rehabilitative stretching and exercises to help support, strengthen, increase mobility and treat the underlying cause of the neck pain.

05. Is Chiropractic treatment good for neck pain and headaches?&nbsp; 

Chiropractic care can help to relieve neck pain and headaches through a variety of treatments. Headaches can be caused by stress or tension in the neck or nervous system issues which can all be treated by a professional Chiropractor.

06. Is chiropractic or physical therapy better for neck pain?&nbsp;

A combination of chiropractic care and rehabilitative exercises or physical therapy has been shown to work best at relieving, treating, and reducing the reoccurence of neck pain.

07. Can chiropractors help with neck pain without medicine?&nbsp;

Chiropractors use treatments that are natural and holistic. They are able to utilize their hands, knowledge of anatomy and physiology, and their extensive professional training to alleviate neck pain without the use of prescription medication.

08. Will my health insurance cover chiropractic neck pain treatment? 

Many insurances cover treatment for neck pain. Please feel free to call our office so we can verify your insurance coverage for you.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for neck pain evaluation and treatment with our chiropractor in Rockville, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Rockville office at 301-251-2777.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

301-203-6734

#### Neck Pain Chiropractor Landover
Neck Pain Chiropractor in Landover, MD

Neck pain or stiffness is a widespread concern affecting many. The severity can fluctuate from a slight nuisance to debilitating pain, with potential causes including traumatic injuries, car accidents, poor posture, medical conditions, sleep position, stress, among others. The impact of neck pain can significantly disrupt daily activities.

Nonetheless, chiropractic care combined with rehabilitative exercises and stretches has proven to be an effective strategy for managing neck pain. Chiropractors, the specialists of spinal health, are adept at treating both neck and back issues. They employ varied techniques to ease pain, boost mobility, and recover function, allowing patients to lead a normal life without the burden of neck pain.

In Landover, our Kaizo Health doctors are trusted professionals adept at treating neck pain. They have successfully guided thousands back to their favored activities and a pain-free lifestyle. Click below to call or make an online booking for your appointment.

BOOK APPOINTMENT

301-577-1115

https://youtu.be/NVUiM4C4F0w

Our Landover MD chiropractic office is convenient for those located in...

Adelphi | Bowie | Chillum | College Park | Coral Hills | East Riverdale | Forestville | Glenn Dale | Greenbelt | Hyattsville | Kettering | Langley Park | Largo | Mount Rainier | New Carrollton | Walker Mill

What is chiropractic manipulation or adjustment of the neck?

A chiropractic adjustment of the neck is a method performed by a credentialed and competent chiropractor. They use their hands to manipulate the cervical, or neck, vertebrae. Additionally, other practitioners such as osteopathic doctors and physical therapists may also practice this treatment strategy.

Causes of neck pain

Neck pain can be induced by several factors, potentially including:

Whiplash resulting from automobile incidents

Muscle tension or strain

Development of a disc bulge or herniation

Spinal degenerative conditions such as spondylosis

Arthritis

Consistently poor posture

Unfavorable sleep positions

Extended periods of computer work

Other accidental injuries or trauma

The urgency of addressing neck pain:

Overlooking neck pain may lead to chronic or permanent damage in the neck area. It can also generate pain patterns spreading down the arms and into the head. Early consultation is crucial to prevent the onset of long-term dysfunction and possible deformities.

At-home remedies for neck pain

Here are some possible methods to achieve temporary alleviation from mild neck pain (keep in mind, these should only be used after consulting with a healthcare provider):

Applying a foam roller or massage gun to gently massage the area in question

Using an ice pack for 10-minute periods, followed by 10 minutes of rest

Applying a topical analgesic such as Biofreeze or StoPain

Using a specialized or superior ergonomic pillow to improve sleeping comfort

Temporarily taking over-the-counter medications such as ibuprofen or acetaminophen (always consult your doctor before starting any new medication)

Follow our social media for potential helpful stretches and exercises

What chiropractic treatments are available for neck pain?

First our team will evaluate and run orthopedic tests to accurately diagnose the issue

X-Rays or MRIs may be ordered if needed&nbsp;

After eval and testing your Kaizo Health Chiropractor in Landover will prescribe a treatment plan that may include:&nbsp;

Chiropractic Manipulations or Adjustments&nbsp;

Stretching and rehabilitative therapeutic exercises or physical therapy&nbsp;

Manual therapy or manual traction&nbsp;

Electrical stimulation&nbsp;

Dry needling&nbsp;

Cupping therapy&nbsp;

Kinesiotaping&nbsp;

Ice or topical cryotherapy&nbsp;

Instrument assisted soft tissue mobilization (Scraping)&nbsp;

Active Release Technique&nbsp;

Myofascial release&nbsp;

Massage Therapy&nbsp;

https://www.youtube.com/watch?v=01A1FzcmTxk&amp;t=16s

Why should you choose Kaizo Health Landover to treat your neck pain?

Chiropractors are seasoned practitioners in addressing and reducing neck pain. The expert dealing with your neck pain will take into account all your symptoms and your medical history. Their goal is to decipher the possible underlying triggers of your neck pain. Chiropractic care emphasizes manual techniques, stretching, and rehabilitative exercises, potentially including work on soft tissues and muscles, spinal adjustments, among others. Chiropractors utilize natural healing methods to treat your area of pain.

Undoubtedly, when you decide on Kaizo-Health, you are aligning with one of the top neck pain chiropractic providers. Our team is passionately devoted to aiding you on your journey towards a more comfortable life.

Our Landover chiropractors will help you take control of your life.

At Kaizo Health in Landover, we regard all health concerns with due importance. Our goal is to help you move beyond pain and sustain a pain-free lifestyle. Our doctors undertake thorough evaluations to assess and treat your body comprehensively. Being a leading neck pain chiropractor in Landover, we'll collaborate with you to design a game plan to handle pain in your head, neck, back, shoulder, hip, and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. Are chiropractic neck adjustments safe?

Chiropractic neck adjustments are safe. Adverse events can occur but are very rare. A Chiropractor will always do a thorough physical examination before providing any treatment to ensure it is absolutely safe to do so.

02. How do I relieve neck pain?

You can relieve minor neck pain at home using massage, foam rollers, topical cryotherapy like ice packs or stopain. You should always consult a Doctor before using any at home remedies for pain. Professional Chiropractic care and Physical Therapy can also help relieve neck pain.

03. Which is better for neck pain -- a chiropractor or a masseuse?&nbsp;

Both massage and chiropractic care can be helpful at relieving neck pain. A Chiropractor can do a medical exam and help determine the true cause and diagnosis of the neck pain and help guide you to not only relieve the symptoms but do rehabilitative exercises to help keep the pain away.

04. How does a chiropractor treat neck pain?&nbsp;

A chiropractor may treat neck pain with adjustments or manipulations. They may also use muscle work like myofasical release, Active release technique, manual therapy, manual traction, instrument assisted soft tissue mobilization or scraping, dry needling, cupping and more. They may also combine that with rehabilitative stretching and exercises to help support, strengthen, increase mobility and treat the underlying cause of the neck pain.

05. Is Chiropractic treatment good for neck pain and headaches?&nbsp; 

Chiropractic care can help to relieve neck pain and headaches through a variety of treatments. Headaches can be caused by stress or tension in the neck or nervous system issues which can all be treated by a professional Chiropractor.

06. Is chiropractic or physical therapy better for neck pain?&nbsp;

A combination of chiropractic care and rehabilitative exercises or physical therapy has been shown to work best at relieving, treating, and reducing the reoccurence of neck pain.

07. Can chiropractors help with neck pain without medicine?&nbsp;

Chiropractors use treatments that are natural and holistic. They are able to utilize their hands, knowledge of anatomy and physiology, and their extensive professional training to alleviate neck pain without the use of prescription medication.

08. Will my health insurance cover chiropractic neck pain treatment? 

Many insurances cover treatment for neck pain. Please feel free to call our office so we can verify your insurance coverage for you.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for neck pain evaluation and treatment with our chiropractor in Landover, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Landover, MD office at 301-577-1115.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

301-577-1115

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#### Optimal Performance Membership
Optimal Performance Membership

Our Optimal performance membership is your next step after finishing chiropractic/rehab care. ​This program is a popular option helping people like you feel confident in performing more advanced exercises and get past through your mental and physical barriers.

Functional Movement Screen

Optimal Performance Membership

Nutrition &amp; Mindset Coaching

Group and Online Fitness Training

Free e-Book. Get our pain-free exercise guide here!

The program is designed to provide you with the best long-term solution to stay healthy and pain free.

You will be getting the benefits of One-on-One coaching, Nutrition coaching, Mindset coaching and Online coaching to keep you accountable and reach your health and fitness goals safer and faster.

RETHINK. REBUILD. RESTART.

The optimal performance membership consists of four steps:

1. Functional Movement Screen (FMS): We help to identify asymmetries and weaknesses to avoid future injuries. ​

2. Optimal performance Membership: Through a personalized program we help you improve your mobility, flexibility and strength &amp; conditioning to reach your fitness goals​

3. Nutrition &amp; Mindset Coaching: We help you build confidence and healthy mindset and eating habits to reach your fitness goals. ​

4. Group and online fitness training: Staying active with community support and staying accountable to accomplish all your fitness goals

Convenient Locations Near YOU!

Click to call below or schedule and appointment at the clinic that is most convenient for you!

Fairfax, VA

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

703-890-2222

BOOK APPOINTMENT

Meet the Team

Rockville, MD

827 E Rockville PikeRockville, MD 20852

301-251-2777

BOOK APPOINTMENT

Meet the Team

#### Physician Refer A Patient
Refer A Patient By Phone

Physicians can call&nbsp;240-766-0300&nbsp;to schedule an appointment for a patient, consults, referrals and/or medical transfers.

Refer A Patient Online

To refer a patient online, please complete the information requested below and our scheduling team will reach out to the patient. This is a secure form, and the information you provide will enable us to assist your patient as efficiently as possible.

#### Piriformis Syndrome
Piriformis Syndrome

Piriformis Syndrome is a condition whereby the muscle in the buttocks known as the piriformis (Latin for pear shaped) becomes tight and/or inflamed and thus compresses the sciatic nerve (the largest nerve in the body)&nbsp;producing symptoms down the leg.

There are many causes of this problem from poor foot biomechanics (a flat foot for example) to poor hip joint function.&nbsp;Prolonged sitting&nbsp;and exercises that promote repetitive hip flexing and straightening can also create these symptoms. Commonly bicycling is a cause of this condition.

Although piriformis syndrome mimics sciatica caused by a lumbar disc bulge or herniation, this syndrome is quite different in that the source of pain is the deep gluteal muscle, not the spine. There may, however be instances where a patient has both a spine issue and piriformis syndrome. Once identified correctly, this can be treated conservatively with excellent outcomes. This is, without a doubt, a very commonly missed condition by many medical practitioners. The doctors at Kaizo Health are specially trained to identify piriformis syndrome and resolve it through a functional&nbsp;rehabilitation program&nbsp;that relaxes and ultimately supports the piriformis muscle.

Our Treatments

Back To Conditions

#### Plantar Fasciitis/Fasciosis
Plantar Fasciitis/Fasciosis

Plantar fasciitis is a condition that occurs when there is chronic inflammation to a large band of tissue on the bottom of your foot called the plantar fascia.

Because this fascia is on the bottom of your foot, doctors call this area the plantar surface, meaning sole of the foot in Latin. The purpose of this ligament is to help support the arch of your foot. When this fascia becomes inflamed, doctors add the ending it is thus, the term plantar fasciitis. Interestingly though, most cases of this condition are an osis, meaning a bad condition in Latin. We know this because the fascia is normally degenerative on an MRI instead of actively inflamed. The treatment for these conditions are drastically different. A proper exam from a doctor like those at Kaizo Health is necessary to determine the condition and treatment needed.

Sometimes, on X-rays, a heel spur is seen; however, it is not the cause of your pain. Numerous scientific studies have shown that the plantar fascia is the main source of pain (i.e. don’t let anyone talk you into surgery or any other treatment to remove the heel spur).

The cause of this condition is not fully understood, but it is more commonly found in females and overweight people. When both feet are involved, this is sometimes associated with a certain type of arthritis, which can be evaluated with a simple exam and tests by your doctor. This problem can often be contributed to by an Achilles tendon that is too tight.

The pain occurs on the bottom of your heel, usually more toward the inside (medial). It hurts to take a step or walk. Most patients report that the pain is worst when getting out of bed in the morning. The pain usually gets better after walking around for a while. The reason the pain is worse in the morning is because the plantar fascia has had the chance to contract (shorten, tighten) all night long while you are sleeping.

The pain can be described as a sharp pain (like stepping on a pebble) or a dull aching/throbbing pain. Plantar fasciitis/fasciosis is very common, but is easy to treat&nbsp;WITHOUT SURGERY. Strengthening the hips (gluteal muscles), improving balance, and restoring mobility to the foot and ankle joints are the&nbsp;primary methods of treatment.

Our Treatments

Back To Conditions

#### Postpartum Wrist Pain Treatment Near Washington DC
Relieve Postpartum Wrist Pain   with Kaizo Health		
		If you’re a new mother experiencing wrist pain, thumb pain, or discomfort on the thumb side of your hand, you’re not alone. Postpartum wrist pain, commonly known as “mommy wrist” or “baby wrist,” affects many women after pregnancy due to the demands of lifting, holding, and feeding a newborn. At Kaizo Health, we understand the unique challenges new mothers face and provide specialized postpartum wrist pain treatment to help you heal and regain your strength.		
																										
																										
			What Causes  Postpartum Wrist Pain?		
		Postpartum wrist pain often stems from an overuse of wrist tendons and muscles as you care for your baby. Frequent lifting, carrying, and breastfeeding can put extra pressure on your wrist, causing pain and inflammation. Here are some common causes and symptoms:Hormonal changes during pregnancy can cause ligament laxity, making tendons and ligaments more prone to strain.Repetitive wrist movements when holding your baby’s head or supporting a baby carrier.De Quervain’s tenosynovitis (commonly called “mommy wrist”) involves inflammation of the tendons on the thumb side of the wrist.Carpal tunnel syndrome, where the median nerve is compressed, leading to wrist pain, swelling, and tingling down to the pinky finger.Symptoms: Pain along the thumb and wrist, difficulty with thumb movements, and swelling in the wrist area.  		
			Why Kaizo Health is the Best Choice    for Postpartum Wrist Pain Relief		
		At Kaizo Health, we offer a unique approach to treating postpartum wrist pain that combines expertise in musculoskeletal health with a deep understanding of the challenges mothers face. Here’s why you’ll find effective relief here:		
			Specialized Experience		
		We have extensive experience in treating wrist and hand pain in new mothers, especially for painful conditions like De Quervain’s and carpal tunnel.		
			Patient-Centered Care		
		Our treatments are non-invasive, focusing on manual therapy, hand therapy, and occupational therapy, all customized for each patient.		
			Holistic Approach		
		Rather than relying on medications or surgery, we focus on conservative options that support the body’s natural healing processes.		
			Our Postpartum Wrist Pain Treatment Options		
		Your treatment depends on your specific condition, symptoms, and lifestyle. Here are some of the effective options we offer to help relieve pain and regain strength:		
				Chiropractic Adjustments for Wrist Pain
						Our chiropractors use gentle, targeted adjustments to realign your wrists and relieve pressure on the affected tendons and nerves. These adjustments help reduce pain and improve wrist function without surgery or corticosteroid injections.					
				Physical Therapy for Strength and Mobility
						Our physical therapy focuses on strengthening the wrists and forearm to prevent strain from everyday tasks. We also guide new mothers in ergonomic wrist movements to avoid further injury when lifting or holding the baby.					
				Hand Therapy and Exercises
						We provide hand therapy exercises designed to build strength in the wrist and thumb area. These movements target muscles and tendons affected by “mommy wrist” or De Quervain’s tenosynovitis. Many women find that simple, regular exercises help reduce pain and inflammation over time.					
				Anti-Inflammatory Options
						For some patients, anti-inflammatory medications or natural anti-inflammatory treatments can help manage swelling and pain. Our therapists work with you to choose the best option for your condition, so you can find relief without needing corticosteroid injections or invasive procedures.					
																										
			Supportive  Therapies and Tips		
		Nursing pillows: To keep your baby in a comfortable position while breastfeeding and reduce strain on your wrists.Rest and Recovery: Incorporating periods of rest into your daily routine to allow your body to heal.Manual Therapy: A gentle technique used to increase blood flow, reduce tension in muscles, and promote healing in the wrist and thumb area.Correct Lifting Techniques: We teach new mothers safe ways to hold and carry their baby to prevent “baby wrist” from becoming a chronic issue.		
			Contact Kaizo Health for Postpartum Wrist Pain Relief 		
		If you’re ready to take the next step toward pain relief, Kaizo Health is here to help. Book a consultation with our expert team, and let us support you in your journey to healing and enjoying life with your baby.		
																										
		State-of-the-Art Facilities With four convenient locations in Fairfax, Fort Washington, Landover, and Rockville, we offer modern, well-equipped facilities designed to provide the highest standard of care. We are also proud to announce that the NIH has named our clinics an Official Research Site as we continue researching safe pain management approaches!Don’t let wrist and hand pain control your life. Visit Kaizo Health for a comprehensive evaluation and start your journey to a healthier, pain-free life. Contact us to schedule your appointment at any of our four locations.		
			Frequently Asked Questions  about Postpartum Wrist Pain Treatment		
                        
                            What causes postpartum wrist pain?
                                        
                                        
                                                    
                            Hormonal changes, repetitive wrist movements, and ligament laxity from pregnancy can all contribute to this painful condition. De Quervain’s tenosynovitis and carpal tunnel syndrome are two common types of postpartum wrist pain.                        
                
                        
                            How soon after childbirth can I start treatment?
                                        
                                        
                                                    
                            We recommend starting treatment as soon as symptoms arise, even within the first few weeks after childbirth. Early intervention helps prevent the condition from worsening.                        
                
                        
                            Is chiropractic care safe for postpartum women?
                                        
                                        
                                                    
                            Yes, chiropractic care is safe for new mothers and can be highly effective for wrist pain relief. Our gentle techniques are specially adapted for postpartum needs.                        
                
                        
                            What results can I expect from Kaizo Health&#039;s treatments?
                                        
                                        
                                                    
                            Results vary based on the individual, but many mothers find significant pain relief and improved mobility within a few sessions, especially when following the recommended exercises and tips.

#### Pregnancy Chiropractor Fairfax
Pregnancy Chiropractor in Fairfax, VA

During pregnancy, we understand your body is going through a number of physical and hormonal changes and although these changes are taking place to provide a perfect environment for your growing baby, we also understand the process can cause discomfort and pain.

To protect the health of you and baby, we believe it is important to find natural and holistic treatment to help reduce associated pain, discomfort and other pregnancy-related symptoms. Specialized and pregnancy-safe treatments such as chiropractic adjustments and soft tissue work can help provide pain relief in the hips, pelvic floor and back so you can live more comfortably during your pregnancy.

In fact, studies have shown that 88% of pregnant women’s pregnancy-related symptoms improved following chiropractic care. We want the best for you and baby. Give us a call for more info or schedule an appointment online today!

BOOK APPOINTMENT

703-890-2222

Our Fairfax VA chiropractic office is convenient for those located in...

Annandale | Arlington | Burke | Centreville | Chantilly | Falls Church | Idylwood | Mclean | North Springfield | Oakton | Reston | Springfield | Tysons Corner | Vienna | West Falls Church | West Springfield | Wolf Trap

Should You Go to a Prenatal Chiropractor During Pregnancy?

Yes, a chiropractor can help provide pain relief during pregnancy. They can also provide exercises that help maintain and build strength that can reduce labor and recovery time. Going to a prenatal chiropractor can help you have a more comfortable pregnancy and recovery.

Common Pregnancy Symptoms Chiropractic Care Can Help

Common symptoms that our chiropractic team can help with include but are not limited to:&nbsp;

Back Pain

Hip Pain

Pelvic Floor Pain / Discomfort

Neck Pain

Sciatica

Round Ligament Pain

Diastasis Recti

Piriformis Syndrome

Headache

Benefits of Prenatal Chiropractic Care

Helps relieve pain caused by pregnancy

Easier delivery and reduced labor time

Speeds up recovery postpartum

Can help prevent/treat abnormal diastasis recti

Establish pelvic and spinal alignment

Improve body mechanics

Increase energy

Provide more comfort during pregnancy

Boosts overall mood

Reduces spinal nerve stress

What is Diastasis Recti?

Diastasis recti occurs in pregnant and postpartum women when the rectus abdominis muscles (or ab muscles) separate during pregnancy from being stretched to make room for the baby. The vertical muscles are separated by a band of tissue called the linea alba that runs down the middle, separating the muscles left and right. 

As the uterus expands during pregnancy, the linea alba stretches thin and pulls apart - a completely normal process. Once the baby is delivered, the elastic band of tissue should heal and come back together. However, when the band is overstretched it can lose some of its elasticity and does not close as much as it should, which is called diastasis recti.&nbsp;&nbsp;

If you are showing signs or symptoms of diastasis recti, we highly encourage you to book an appointment now so that you can work with a doctor to create an individual treatment plan for your care.

Why should you choose Kaizo Health Fairfax to treat you during pregnancy?

Chiropractors are experienced doctors in treating and relieving common pregnancy-related symptoms and pain. Chiropractic care focuses on manual therapy, instrument assisted techniques, stretching and more all of which are safe and evidence-based.

When you choose Kaizo Health you are choosing to work with a leading pregnancy chiropractor in Fairfax, VA. Our team can truly help you enjoy a pregnancy with much less pain and discomfort.

Our Fairfax chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading pregnancy  chiropractor in Fairfax and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. Should You Go to a Prenatal Chiropractor During Pregnancy?

Yes, a chiropractor can help provide pain relief during pregnancy. They can also provide exercises that help maintain strength that can reduce labor and recovery time. Going to a prenatal chiropractor can help you have a more comfortable pregnancy and reduce the stress on the body.

02. What are the benefits of chiropractic care during pregnancy?

Benefits of Prenatal Chiropractic Care Include:

Helps relieve pain caused by pregnancy

Easier delivery and reduced labor time

Speeds up recovery postpartum

Can help prevent diastasis recti

Establish pelvic and spinal alignment

Improve body mechanics

Increases energy

More comfortable pregnancy

Boosts overall mood

Reduce spinal nerve stress

03. How do you treat joint pain during pregnancy?&nbsp;

Chiropractors can use a series of manual adjustments, soft tissue work, and rehabilitative exercises to treat joint pain during pregnancy.

04. When should you start prenatal chiropractic treatments?

You can start prenatal chiropractic treatments anytime during pregnancy. The sooner you start, the better the chiropractor can help adjust different areas of the body as they begin to change as the pregnancy develops. They can also give you a series of rehabilitative exercises that can help you maintain

05. What can be done to help with sciatica during pregnancy?

Chiropractors can use a series of manual adjustments, soft tissue work, and rehabilitative exercises to help relieve sciatica pain during pregnancy.

06. Is chiropractic care safe for pregnant women?

Yes! Chiropractors are trained to provide safe and gentle prenatal care. They use specialized treatment techniques that avoid placing pressure on the abdomen, while still achieving effective pregnancy pain relief in the hips, pelvis and back.

07. Can chiropractic treatment help me postpartum?

In addition to providing pain relief during pregnancy and preparing the body for birth, chiropractic care can help provide postpartum pain relief. Chiropractic care can treat diastasis recti, postpartum back and neck pain, hip pain, pubic symphysis dysfunction following delivery, and more. They can also help you establish an individualized treatment plan that will work to not only correct any misalignments or imbalances but work to restrengthen the muscles to provide proper healing.

08. Why is my OBGYN or midwife sending me to the chiropractor?

Chiropractic care is a great natural and holistic form of care to help with pregnancy pain and prepare the body for birth and postpartum. If you receive a referral from your OBGYN or midwife, chiropractic care can help relieve pain and improve you pregnancy experience.

09. Do I need a referral from my OBGYN or midwife?

No, you do not need a referral to make an appointment for prenatal chiropractic care. You can make an appointment online or call (240) 766-0300 to schedule.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for a prenatal evaluation and treatment with our chiropractor in Fairfax, VA. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Fairfax, VA office at 703-890-2222.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

703-890-2222

Contact Information

3925 Chain Bridge Road Suite 101Fairfax, VA 22030Email: fairfaxclicnic@kaizo-health.comPhone: 703-890-2222Fax: 703-890-2226

BOOK APPOINTMENT

What our patients have to say

Dr. Gilmour and her entire staff (MiMi, Eric, Henry and Rico) are AMAZING! They take their time with you and are super friendly! The electric stimulation with ice and mat exercises are great! Also, the adjustments and massage gun are so helpful! My injury is feeling so much better!!! HIGHLY RECOMMEND this Chiropractor for physical therapy!!!!

– Sophia Lawson

I had the best first time experience going to a chiropractor in a Covid safe environment. Everyone is welcoming, professional and knowledgeable. Dr. Ian was great! He really can crack your back. ? I walked in tense, stiff, sore, and not knowing how to move my body. They taught me how to overcome all of that. Most of the exercises I do with my 5th grade students at work. Communication with Kaizo staff has been super easy with their text system. I get a reminder. If I can’t make it I just text make and they told me my options. I’ll be back for regular maintenance. Thanks!

– D. Lynette Walker

Had such a great experience at Kaizo! Dr. Schapiro and Gilmore were very kind, and the CA’s take the best care of you as well. This was my first time at a PT/Chiro practice and they made it incredibly comfortable. Appreciate it, Kaizo!

– Gabby Evidente

#### Pregnancy Chiropractor Fort Washington
Pregnancy Chiropractor in Fort Washington, MD

During pregnancy, there are several physical and hormonal changes that occur in the body in order to develop the baby and prepare the body for birth.

This can cause pain and discomfort throughout pregnancy. In order to protect the health of you and the baby, it is important to find natural and holistic treatment to help reduce the pain. Specialized treatments such as chiropractic adjustments and soft tissue work can help provide pain relief in the hips, pelvis and back that avoids placing pressure on the abdomen.

Studies show that 88% of pregnant women’s symptoms improved following chiropractic care.

BOOK APPOINTMENT

301-203-6734

Our Fort Washington MD chiropractic office is convenient for those located in...

Camp Springs, MD | Clinton, MD | Friendly, MD | Oxon Hill, MD | Temple Hills, MD | Saint Charles, MD | Waldorf, MD | Alexandria, VA | Fort Hunt, VA | Franconia, VA | Groveton, VA | Hybla Valley, VA | Lincolnia, VA | Lorton, VA | Mount Vernon, VA | Newington, VA | Springfield, VA

Should You Go to a Prenatal Chiropractor During Pregnancy?

Yes, a chiropractor can help provide pain relief during pregnancy. They can also provide exercises that help maintain strength that can reduce labor and recovery time. Going to a prenatal chiropractor can help you have a more comfortable pregnancy and reduce the stress on the body.

Common Pregnancy Symptoms Chiropractic Care Can Help

Common symptoms that our chiropractic team can help with include but are not limited to:&nbsp;

Back Pain

Neck Pain

Sciatica / Hip Pain

Round Ligament Pain

Diastasis Recti

Piriformis Syndrome

Headache

Benefits of Prenatal Chiropractic Care

Helps relieve pain caused by pregnancy

Easier delivery and reduced labor time

Speeds up recovery postpartum

Can help prevent diastasis recti

Establish pelvic and spinal alignment

Improve body mechanics

Increases energy

More comfortable pregnancy

Boosts overall mood

Reduce spinal nerve stress

What is Diastsis Recti?

Diastasis recti occurs in pregnant and postpartum women when the rectus abdominis muscles (or six pack ab muscles) separate during pregnancy from being stretched to make room for the baby. The vertical muscles are separated by a band of tissue called the linea alba that runs down the middle, separating the muscles left and right. As the uterus expands during pregnancy, the linea alba stretches thin and pulls apart. Once the baby is delivered, the elastic band of tissue should heal and come back together. However, when the band is overstretched it can lose some of its elasticity and does not close as much as it should, which is called diastasis recti.&nbsp;&nbsp;

If you are showing signs or symptoms of diastasis recti, we highly encourage you to book an appointment now so that you can work with a doctor to create an individual treatment plan for your care. However, you can also work on strengthening your core at home.&nbsp;&nbsp;

Why should you choose Kaizo Health Fort Washington to treat you during pregnancy?

Chiropractors are experienced doctors in treating and relieving common pregnancy symptoms pain. Chiropractic care focuses on manual techniques, stretching, and rehabilitative exercises that are very helpful during pregnancy. These can include soft tissue and muscle work, spinal adjustments and more. A chiropractor uses natural therapies to treat you safely. 

Truly, when you choose Kaizo-Health you are choosing to work with a leading pregnancy chiropractor in Fort Washington, MD. Our team can truly help you enjoy a pregnancy with much less pain and discomfort.

Meet the Fort Washington Chiropractors

Dr. Zary Dell

Doctor of Chiropractic Associate Doctor, Washington, MD

zdell@kaizo-health.com

Contact Information

9300 Livingston Rd, Ste 100Fort Washington, MD 20744Email: fortwashingtonclinic@kaizo-health.comPhone: 301-203-6734Fax: 240-766-0301

BOOK APPOINTMENT

Our Fort Washington chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading pregnancy  chiropractor in Fort Washington and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. Should You Go to a Prenatal Chiropractor During Pregnancy?

Yes, a chiropractor can help provide pain relief during pregnancy. They can also provide exercises that help maintain strength that can reduce labor and recovery time. Going to a prenatal chiropractor can help you have a more comfortable pregnancy and reduce the stress on the body.

02. What are the benefits of chiropractic care during pregnancy?

Benefits of Prenatal Chiropractic Care Include:

Helps relieve pain caused by pregnancy

Easier delivery and reduced labor time

Speeds up recovery postpartum

Can help prevent diastasis recti

Establish pelvic and spinal alignment

Improve body mechanics

Increases energy

More comfortable pregnancy

Boosts overall mood

Reduce spinal nerve stress

03. How do you treat joint pain during pregnancy?&nbsp;

Chiropractors can use a series of manual adjustments, soft tissue work, and rehabilitative exercises to treat joint pain during pregnancy.

04. When should you start prenatal chiropractic treatments?

You can start prenatal chiropractic treatments anytime during pregnancy. The sooner you start, the better the chiropractor can help adjust different areas of the body as they begin to change as the pregnancy develops. They can also give you a series of rehabilitative exercises that can help you maintain

05. What can be done to help with sciatica during pregnancy?

Chiropractors can use a series of manual adjustments, soft tissue work, and rehabilitative exercises to help relieve sciatica pain during pregnancy.

06. Is chiropractic care safe for pregnant women?

Yes! Chiropractors are trained to provide safe and gentle prenatal care. They use specialized treatment techniques that avoid placing pressure on the abdomen, while still achieving effective pregnancy pain relief in the hips, pelvis and back.

07. Can chiropractic treatment help me postpartum?

In addition to providing pain relief during pregnancy and preparing the body for birth, chiropractic care can help provide postpartum pain relief. Chiropractic care can treat diastasis recti, postpartum back and neck pain, hip pain, pubic symphysis dysfunction following delivery, and more. They can also help you establish an individualized treatment plan that will work to not only correct any misalignments or imbalances but work to restrengthen the muscles to provide proper healing.

08. Why is my OBGYN or midwife sending me to the chiropractor?

Chiropractic care is a great natural and holistic form of care to help with pregnancy pain and prepare the body for birth and postpartum. If you receive a referral from your OBGYN or midwife, chiropractic care can help relieve pain and improve you pregnancy experience.

09. Do I need a referral from my OBGYN or midwife?

No, you do not need a referral to make an appointment for prenatal chiropractic care. You can make an appointment online or call (240) 766-0300 to schedule.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for a prental evaluation and treatment with our chiropractor in Fort Washington, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Ft. Washington office at 301-203-6734.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

301-203-6734

What our patients have to say

What can I say about this staff? They are the bomb.com. Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin.

– Laverne Barbour

Never imagined that therapy sessions would be so much fun. Thanks to the team of Dr. Berch Fritz who has helped me manage my pains through the routines and other techniques they have provided me.Apart from the treatment they offer is the enjoyable environment that contributes to the healing process of their patients.

Kudos to the entire team especially to the chiropractic assistants for their patience, care and thorough monitoring that helped me improve in every step of the way. Kaizo Health Fort Washington is definitely worth a try.

– J. Karla B

Excellent staff. From the moment I walked in toDr Fritz took the time to explain what's happening in detail, patiently and with a big smile.Kind and energetic, funny too so they make the session easy going and have great results. One visit and I was able to walk much better with very little to almost no pain. ???

– Patricia Ewin

#### Pregnancy Chiropractor Landover
Pregnancy Chiropractor in Landover, MD

During pregnancy, there are several physical and hormonal changes that occur in the body in order to develop the baby and prepare the body for birth.

This can cause pain and discomfort throughout pregnancy. In order to protect the health of you and the baby, it is important to find natural and holistic treatment to help reduce the pain. Specialized treatments such as chiropractic adjustments and soft tissue work can help provide pain relief in the hips, pelvis and back that avoids placing pressure on the abdomen.

Studies show that 88% of pregnant women’s symptoms improved following chiropractic care.

BOOK APPOINTMENT

301-577-1115

Our Landover chiropractic office is convenient for those located in...

Annandale | Arlington | Burke | Centreville | Chantilly | Falls Church | Idylwood | Mclean | North Springfield | Oakton | Reston | Springfield | Tysons Corner | Vienna | West Falls Church | West Springfield | Wolf Trap

Should You Go to a Prenatal Chiropractor During Pregnancy?

Yes, a chiropractor can help provide pain relief during pregnancy. They can also provide exercises that help maintain strength that can reduce labor and recovery time. Going to a prenatal chiropractor can help you have a more comfortable pregnancy and reduce the stress on the body.

Common Pregnancy Symptoms Chiropractic Care Can Help

Common symptoms that our chiropractic team can help with include but are not limited to:&nbsp;

Back Pain

Neck Pain

Sciatica / Hip Pain

Round Ligament Pain

Diastasis Recti

Piriformis Syndrome

Headache

Benefits of Prenatal Chiropractic Care

Helps relieve pain caused by pregnancy

Easier delivery and reduced labor time

Speeds up recovery postpartum

Can help prevent diastasis recti

Establish pelvic and spinal alignment

Improve body mechanics

Increases energy

More comfortable pregnancy

Boosts overall mood

Reduce spinal nerve stress

What is Diastsis Recti?

Diastasis recti occurs in pregnant and postpartum women when the rectus abdominis muscles (or six pack ab muscles) separate during pregnancy from being stretched to make room for the baby. The vertical muscles are separated by a band of tissue called the linea alba that runs down the middle, separating the muscles left and right. As the uterus expands during pregnancy, the linea alba stretches thin and pulls apart. Once the baby is delivered, the elastic band of tissue should heal and come back together. However, when the band is overstretched it can lose some of its elasticity and does not close as much as it should, which is called diastasis recti.&nbsp;&nbsp;

If you are showing signs or symptoms of diastasis recti, we highly encourage you to book an appointment now so that you can work with a doctor to create an individual treatment plan for your care. However, you can also work on strengthening your core at home.&nbsp;&nbsp;

Why should you choose Kaizo Health Landover to treat you during pregnancy?

Chiropractors are experienced doctors in treating and relieving common pregnancy symptoms pain. Chiropractic care focuses on manual techniques, stretching, and rehabilitative exercises that are very helpful during pregnancy. These can include soft tissue and muscle work, spinal adjustments and more. A chiropractor uses natural therapies to treat you safely. 

Truly, when you choose Kaizo-Health you are choosing to work with a leading pregnancy chiropractor in Landover, Maryland. Our team can truly help you enjoy a pregnancy with much less pain and discomfort.

Meet the Landover Chiropractors

Dr. Allen Huffman

Doctor of Chiropractic &amp; Clinic Director

AHuffman@kaizo-health.com

Contact Information

4301 Garden City Drive, Suite 104Landover, MD 20785Email: Landoverclinic@kaizo-health.comPhone: 301-577-1115Fax: 301-577-6487

BOOK APPOINTMENT

Our Landover chiropractors will help you take control of your life.

At Kaizo&nbsp;Chiropractic Health Center, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading pregnancy chiropractor in Landover and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip, and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. Should You Go to a Prenatal Chiropractor During Pregnancy?

Yes, a chiropractor can help provide pain relief during pregnancy. They can also provide exercises that help maintain strength that can reduce labor and recovery time. Going to a prenatal chiropractor can help you have a more comfortable pregnancy and reduce the stress on the body.

02. What are the benefits of chiropractic care during pregnancy?

Benefits of Prenatal Chiropractic Care Include:

Helps relieve pain caused by pregnancy

Easier delivery and reduced labor time

Speeds up recovery postpartum

Can help prevent diastasis recti

Establish pelvic and spinal alignment

Improve body mechanics

Increases energy

More comfortable pregnancy

Boosts overall mood

Reduce spinal nerve stress

03. How do you treat joint pain during pregnancy?&nbsp;

Chiropractors can use a series of manual adjustments, soft tissue work, and rehabilitative exercises to treat joint pain during pregnancy.

04. When should you start prenatal chiropractic treatments?

You can start prenatal chiropractic treatments anytime during pregnancy. The sooner you start, the better the chiropractor can help adjust different areas of the body as they begin to change as the pregnancy develops. They can also give you a series of rehabilitative exercises that can help you maintain

05. What can be done to help with sciatica during pregnancy?

Chiropractors can use a series of manual adjustments, soft tissue work, and rehabilitative exercises to help relieve sciatica pain during pregnancy.

06. Is chiropractic care safe for pregnant women?

Yes! Chiropractors are trained to provide safe and gentle prenatal care. They use specialized treatment techniques that avoid placing pressure on the abdomen, while still achieving effective pregnancy pain relief in the hips, pelvis and back.

07. Can chiropractic treatment help me postpartum?

In addition to providing pain relief during pregnancy and preparing the body for birth, chiropractic care can help provide postpartum pain relief. Chiropractic care can treat diastasis recti, postpartum back and neck pain, hip pain, pubic symphysis dysfunction following delivery, and more. They can also help you establish an individualized treatment plan that will work to not only correct any misalignments or imbalances but work to restrengthen the muscles to provide proper healing.

08. Why is my OBGYN or midwife sending me to the chiropractor?

Chiropractic care is a great natural and holistic form of care to help with pregnancy pain and prepare the body for birth and postpartum. If you receive a referral from your OBGYN or midwife, chiropractic care can help relieve pain and improve you pregnancy experience.

09. Do I need a referral from my OBGYN or midwife?

No, you do not need a referral to make an appointment for prenatal chiropractic care. You can make an appointment online or call (240) 766-0300 to schedule.

RETHINK. REBUILD. RESTART.

What our patients have to say

Dr. Gilmour and her entire staff (MiMi, Eric, Henry and Rico) are AMAZING! They take their time with you and are super friendly! The electric stimulation with ice and mat exercises are great! Also, the adjustments and massage gun are so helpful! My injury is feeling so much better!!! HIGHLY RECOMMEND this Chiropractor for physical therapy!!!!

– Sophia Lawson

I had the best first time experience going to a chiropractor in a Covid safe environment. Everyone is welcoming, professional and knowledgeable. Dr. Ian was great! He really can crack your back. ? I walked in tense, stiff, sore, and not knowing how to move my body. They taught me how to overcome all of that. Most of the exercises I do with my 5th grade students at work. Communication with Kaizo staff has been super easy with their text system. I get a reminder. If I can’t make it I just text make and they told me my options. I’ll be back for regular maintenance. Thanks!

– D. Lynette Walker

Had such a great experience at Kaizo! Dr. Schapiro and Gilmore were very kind, and the CA’s take the best care of you as well. This was my first time at a PT/Chiro practice and they made it incredibly comfortable. Appreciate it, Kaizo!

– Gabby Evidente

Book an Appointment

Please use the booking tool here to schedule your first appointment for a prental evaluation and treatment with our chiropractor in Landover, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Landover, MD office at 301-577-1115.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

301-577-1115

#### Pregnancy Chiropractor Rockville
Pregnancy Chiropractor in Rockville, MD

During pregnancy, there are several physical and hormonal changes that occur in the body in order to develop the baby and prepare the body for birth.

This can cause pain and discomfort throughout pregnancy. In order to protect the health of you and the baby, it is important to find natural and holistic treatment to help reduce the pain. Specialized treatments such as chiropractic adjustments and soft tissue work can help provide pain relief in the hips, pelvis and back that avoids placing pressure on the abdomen.

Studies show that 88% of pregnant women’s symptoms improved following chiropractic care.

BOOK APPOINTMENT

301-251-2777

Our Rockville chiropractic office is convenient for those located in...

North Bethesda | Redland | Aspen Hill | Gaithersburg | Potomac | North Potomac | Olney | Montgomery Village | Bethesda | Colesville | Germantown | Friendship Village | White Oak | Silver Spring | Hillandale

Is It Advisable to See a Rockville Prenatal Chiropractor While Expecting?

Yes, chiropractors can aid in alleviating pregnancy-related discomfort. They can also suggest exercises to uphold strength, potentially lessening the duration of labor and recovery. Seeking care from a prenatal chiropractor can enhance pregnancy comfort and relieve bodily stress. 

7 Common Pregnancy Symptoms Alleviated by Chiropractic Care

Typical symptoms that our Rockville chiropractic team can assist with include, but are not restricted to:

Neck Pain

Back Pain

Sciatica / Hip Discomfort

Round Ligament Discomfort

Diastasis Recti

Piriformis Syndrome

Headache

10 Advantages Of Chiropractic Care During Pregnancy

Pain relief throughout pregnancy

Facilitation of easier delivery and reduced labor time

Accelerated postpartum recovery

Prevention of diastasis recti

Alignment establishment for the pelvis and spine

Improvement in body mechanics

Increased energy levels

Enhanced comfort during pregnancy

Improvement in overall mood

Reduction of spinal nerve stress

Diastasis Recti: A Common Pregnancy Condition

Diastasis Recti, a prevalent condition during and after pregnancy, involves separating the abdominal muscles, particularly the rectus abdominis muscle. The connective tissue between these muscles stretches as the uterus expands, leading to a visible gap. While it's a natural part of pregnancy, some women may experience persistent separation postpartum. Diastasis Recti can contribute to core weakness, lower back pain, and pelvic floor issues. Gentle exercises, such as pelvic tilts and transverse abdominal engagement, can help strengthen the core and promote healing. Wearing support garments may offer additional assistance. However, consulting with healthcare professionals or specialists for personalized guidance and exercises tailored to individual needs is crucial. 

Early detection and targeted exercises contribute to effective management, aiding women in restoring abdominal strength and minimizing potential complications associated with Diastasis Recti.

  

Why Choose Kaizo Health Rockville for Pregnancy Chiropractic Care?

At Kaizo Health Rockville, our experienced chiropractors specialize in treating common pregnancy symptoms with gentle and effective techniques. Our holistic approach focuses on manual adjustments, stretching, and rehabilitative exercises tailored to meet the unique needs of pregnant women. By choosing Kaizo Health, you're selecting a leading pregnancy chiropractor in Rockville, MD, dedicated to ensuring a comfortable and pain-free pregnancy journey for every patient.

Meet the Rockville Chiropractors

Dr. Sheldon Stuckart

Clinic Director &amp; Doctor of Chiropractic

SStuckart@kaizo-health.com

Contact Information

827E Rockville PikeRockville, MD 20852Email: rockvilleclinic@kaizo-health.comPhone: 301-251-2777Fax: 301-251-1829

BOOK APPOINTMENT

Our Rockville chiropractors will help you take control of your life.

At Kaizo&nbsp;Chiropractic Health Center, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading pregnancy chiropractor in Rockville and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip, and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers...

01. What is pregnancy chiropractic care?

Pregnancy chiropractic care involves gentle adjustments and therapies to address the unique musculoskeletal changes during pregnancy. Chiropractors use safe techniques to alleviate stress on the spine and nervous system.

02. Should you go to a prenatal chiropractor during pregnancy? 

Yes, a chiropractor can help provide pain relief during pregnancy. They can also provide exercises that help maintain strength that can reduce labor and recovery time. Going to a prenatal chiropractor can help you have a more comfortable pregnancy and reduce the stress on the body.

03. What are the benefits of chiropractic care during pregnancy?

Benefits of Prenatal Chiropractic Care Include:

Helps relieve pain caused by pregnancy

Easier delivery and reduced labor time

Speeds up recovery postpartum

Can help prevent diastasis recti

Establish pelvic and spinal alignment

Improve body mechanics

Increases energy

More comfortable pregnancy

Boosts overall mood

Reduce spinal nerve stress

04. When is the best time to start pregnancy chiropractic care?

Ideally, women can start pregnancy chiropractic care as soon as they discover they are pregnant. However, chiropractic adjustments can be beneficial at any stage of pregnancy. Regular care throughout pregnancy can help manage discomfort and contribute to a healthier pregnancy experience.

05. How frequently should pregnant women undergo chiropractic sessions?

The frequency of chiropractic sessions during pregnancy varies based on individual needs and discomfort levels. Initially, more frequent visits may be recommended, gradually tapering off as symptoms improve. Regular check-ins throughout pregnancy can help address evolving musculoskeletal issues.

06. How do you treat joint pain during pregnancy? 

You can start prenatal chiropractic treatments anytime during pregnancy. The sooner you start, the better the chiropractor can help adjust different areas of the body as they begin to change as the pregnancy develops. They can also give you a series of rehabilitative exercises that can help you maintain

07. Can chiropractic care help with pregnancy discomforts like back pain and sciatica?

Absolutely. Pregnancy-related back pain and sciatica often result from changes in posture and the growing uterus. Chiropractors can address these issues through gentle adjustments, stretches, and exercises, relieving discomfort and promoting optimal pelvic alignment.

08. Is chiropractic care safe for pregnant women?

When performed by a trained and experienced chiropractor, pregnancy chiropractic care is considered safe. Chiropractors use specialized techniques and equipment to ensure the comfort and safety of expectant mothers. They use specialized treatment techniques that avoid placing pressure on the abdomen, while still achieving effective pregnancy pain relief in the hips, pelvis and back. Always consult with your healthcare provider before starting any new treatment during pregnancy. 

09. Are there any risks associated with pregnancy chiropractic care?

When performed by a qualified professional, pregnancy chiropractic care is generally low-risk. However, it's crucial to communicate openly with your healthcare provider and chiropractor, especially if you have any pre-existing conditions or concerns. Chiropractors adapt techniques to ensure the safety and comfort of pregnant patients.

10. Can chiropractic treatment help me postpartum?

In addition to providing pain relief during pregnancy and preparing the body for birth, chiropractic care can help provide postpartum pain relief. Chiropractic care can treat diastasis recti, postpartum back and neck pain, hip pain, pubic symphysis dysfunction following delivery, and more. They can also help you establish an individualized treatment plan that will work to not only correct any misalignments or imbalances but work to restrengthen the muscles to provide proper healing.

11. Why is my OBGYN or midwife sending me to the chiropractor?

Chiropractic care is a great natural and holistic form of care to help with pregnancy pain and prepare the body for birth and postpartum. If you receive a referral from your OBGYN or midwife, chiropractic care can help relieve pain and improve you pregnancy experience.

12. Do I need a referral from my OBGYN or midwife?

No, you do not need a referral to make an appointment for prenatal chiropractic care. You can make an appointment online or call (240) 766-0300 to schedule.

13. Can chiropractic care help with breech presentations?

Some chiropractors specialize in the Webster Technique, a chiropractic method focusing on pelvic alignment to facilitate optimal fetal positioning. While not a guaranteed solution, the Webster Technique has been reported to contribute to a balanced pelvis, creating a potentially more favorable environment for the baby to turn head-down.

RETHINK. REBUILD. RESTART.

What our patients have to say

I walked into Kaizo Health with chronic back and neck pain that was interfering with my ability to work and get restful sleep. Dr. Sheldon and his team wasted no time in coming up with a treatment plan to start helping me feel better. I have been working with Matt during my sessions for some time now and I already notice a positive difference in the pain I experience daily. I went from being chronically fatigued and achy to having more stamina when I work. Welcoming, professional and convenient service.

– David Carvajal

I’m really pleased with the chiropractic and physical therapy I received post surgery at this Kaizo Health in Rockville Md. I was pretty locked up and weakened after surgery “down time” and Sheldon found 10 cracks my first visit. Matt was my dedicated PT person and is really flexible in adapting exercising to how you are feeling on a particular day. He keenly listens, remembers and cares about you and what you say, and readily identifies how far to push you, or what new exercise to introduce and when. He is very supportive and definitely encouraging “ you got this!” and also in addition to his Physical therapy certification and expertise is also a certified personal trainer. I appreciate Sheldon and Matt getting me feeling better and stronger and I think you will be in good hands with them too!

– Laura Mcl

I recommend coming to Kaizo health because they take their time getting to know you and what works for you. They have a lot of patience when it comes to your recovery , everything is on your time. I also recommend working with either Tati or Matt both are really great and funny! When they are making conversation with you it makes time go faster and it’s also better that way your not sitting in silence for your time being. The music is also an great add on to the place , it helps keep you dancing and moving.

– Tyiana Duffin

Book an Appointment

Please use the booking tool here to schedule your first appointment for a prenatal evaluation and treatment with our pregnancy chiropractor in Rockville, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.   

We offer same-day appointments when available. You can book an appointment online now or call or text our Rockville office at 301-251-2777.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

301-203-6734

#### Pregnancy Related Low Back Pain
Pregnancy Related Low Back Pain

Multiple studies have shown that as many as 50-82% of pregnant women experience pregnancy related low back pain.

Cause:

When working properly, the pelvis works like the keystone of a roman arch to distribute weight (this is why arches are so strong). As pregnancy moves along, the rapidly growing baby causes the center of gravity to move dramatically forward. This change in center of gravity puts stress on joins in the lower back and buttocks called the sacroliliac joints. Further, the body starts to produce Relaxin (a hormone that loosens the body to allow for childbirth to happen). The combination of increased stress (pressure) and a hormone causing them to loosen is often what causes the pain. This also causes the piriformis muscle to be overworked and thus painful. Also, many patients decide to lay and sleep on their left side because the Internet (or mom or a friend) tells them they will be more comfortable. Irritation to the piriformis muscle can also cause referred pain into the leg.

Risks:

There are no studies in the scientific literature that show evidence of injury to pregnant patients rom manipulation or other chiropractic and physical therapy treatments (even though as many as 75% of Chiropractors report having treated pregnant patients. Adverse events from manipulation in the non pregnant patients are also extremely rare.

How we treat these conditions:

As with everything, we do a full, functional examination to treat pregnancy related low back pain. We then tailor a program specific to each patient’s needs. Often, the pregnant patients require manipulation of the spine (as the pregnancy moves along, this becomes less of a need) with the goal of restoring normal motion to the joints so they stop hurting. Doing a manipulation also helps to decrease pain, relax spastic muscles and help to stop join and disc degeneration and breakdown.

Our Treatments

Back To Conditions

#### Prenatal and Postpartum Recovery - Facebook Ad
Prenatal and Postpartum Chiropractor

https://youtu.be/fy4BAT3YyFc

For New &amp; Expecting Moms

Research has shown that women who receive chiropractic care during pregnancy and postpartum experience easier labor and faster recovery!

SAFE:&nbsp;Pre/post natal chiropractic care is safe for both mother and baby

COMFORTABLE: Chiropractic care helps maximize moms comfort, optimize baby's position, and maximize space for baby

TRUSTWORTHY:&nbsp;Kaizo Health are leading prenatal chiropractors. You can trust that we'll handle your care and pregnancy the right way.

SUPPORTIVE:&nbsp;We're supportive of your specific birth plan. We'll help maximize your comfort and strength based on your unique goals.

Call: (240) 766-0300

Book Now

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

Can’t find an appointment day or time that works for you? Or Have Questions?

Connect With Us!

Call: (240) 766-0300

Contact Us

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

What our patients have to say

Everyone was so amazing! They definitely improved and made my pregnancy 1000x better. Even being so considerate when I had to reschedule via text sometimes lol I looked forward to every single appointment and my body felt so much better.

I got so many compliments saying I didn’t move like a pregnant person haha, I owe that to Kaizo Health in Fairfax.

– Cortney

I am pregnant - I was referred to Kaizo by my OBGYN in my 3rd Trimester since my pelvis became unaligned. I could only shuffle walk when I started and now I am back to taking long strides without shooting pain. I am continuing until my due date and through postpartum. I HIGHLY RECOMMEND physical therapy for ALL pregnant people. As soon as you start to feel back pain start. KAIZO has special pillows for pregnant bellies and lots of experience with pregnant people.

– C. Jaffe

Had such a great experience at Kaizo! Dr. Schapiro and Gilmore were very kind, and the CA’s take the best care of you as well. This was my first time at a PT/Chiro practice and they made it incredibly comfortable. Appreciate it, Kaizo!

– Gabby Evidente

A Comfortable Pregnancy

Boost your comfort during pregnancy with our gentle, safe chiropractic treatments tailored for expecting moms. Our therapies reduce pain, improve flexibility, and increase strength, making daily activities and even labor easier. Plus, we offer personalized exercises for your pregnancy stage that also enhance your postpartum recovery. Enjoy a more comfortable pregnancy journey with us!

We have treatments that will help you feel relief

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health treat all of our clients with a unique plan meant for them. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat.

Common Symptoms

Low Back Pain

Diastasis Recti

Pelvic Floor

Symphysis Pubis Dysfunction

Round Ligament Pain

Hip Pain

Carpal Tunnel Syndrome

Neck Pain (breastfeeding or holding baby)

Wrist Pain (holding baby)

Benefits

Pregnant

Improve comfort

Reduce the swelling and pain associated with being pregnant

Get stronger during pregnancy for faster recovery postpartum

Postpartum

Recover with safe exercises and treatments

Feel relief from new aches that may occur due to holding baby, breastfeeding, etc.

Ability to play, hold and be with your new baby without worrying about pain and discomfort

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

Can’t find an appointment day or time that works for you? Or Have Questions?

Connect With Us!

Call: (240) 766-0300

Contact Us

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

Questions? We’ve got answers..

01.&nbsp;Can a pregnant woman have a chiropractic adjustment?

Absolutely, pregnant women can have chiropractic adjustments! At Kaizo-Health, our chiropractors have specialized training in prenatal care, ensuring that both you and your baby are safe and comfortable during the adjustments. Chiropractic care can be a great way to maintain a healthy pregnancy by addressing any imbalances in your spine and pelvis, which can make carrying your little one a more enjoyable experience.

02.&nbsp;How can chiropractic care help with pregnancy-related sciatica?

Chiropractic care can definitely help with pregnancy-related sciatica. Our Kaizo-Health chiropractors understand how to treat sciatica in expecting moms, using gentle techniques to alleviate the pressure on your sciatic nerve. By addressing any misalignments in your lower back and pelvis, our skilled chiropractors can help reduce your sciatica symptoms, making your pregnancy journey more comfortable.

03.&nbsp;What are the best sleeping positions for pregnant women?

The best sleeping position for pregnant women is on your left side with a pillow between your knees. This position helps improve blood flow and takes the pressure off your lower back. Our Kaizo-Health chiropractors can offer guidance on proper sleeping positions and recommend supportive pillows that cater to your specific needs. They're also here to provide adjustments to help with any discomfort caused by improper sleeping positions.

04.&nbsp;How can I relieve back pain during pregnancy?

Relieving back pain during pregnancy is something our Kaizo-Health chiropractors excel at. They use gentle techniques to correct spinal misalignments, reducing the pressure on your nerves and muscles. In addition, they may recommend stretches and exercises to help you strengthen the muscles that support your spine, further alleviating your back pain.

05.&nbsp;Can chiropractic care help with pregnancy-related pelvic pain?

Yes, chiropractic care can absolutely help with pregnancy-related pelvic pain! Our Kaizo-Health chiropractors are trained to address any misalignments in your pelvis that might be causing you discomfort. They use gentle techniques to restore proper alignment and function, taking the pressure off your nerves and muscles. By addressing these issues, our chiropractors can help make your pregnancy experience much more comfortable.

Yes, chiropractic treatments are safe for kids. Chiropractic care for kids is a natural and holistic way to help children relieve pain. Care can help treat conditions such as colic, breastfeeding problems, chronic headaches, chronic ear infections, constipation, sports injuries, and more.

#### Prenatal Chiropractic
Prenatal and Postpartum Chiropractic Care

https://youtu.be/fy4BAT3YyFc

For New &amp; Expecting Moms

Research has shown that women who receive prenatal chiropractic care during pregnancy and postpartum experience easier labor and faster recovery!

SAFE:&nbsp;Prenatal and postpartum chiropractic care is safe for both mother &amp; baby

COMFORTABLE:&nbsp;Chiropractic care helps maximize moms comfort, optimize baby's position, and maximize space for baby

TRUSTWORTHY:&nbsp;Kaizo Health are leading prenatal chiropractors. You can trust that we'll handle your care and pregnancy the right way.

SUPPORTIVE:&nbsp;&nbsp;We're supportive of your specific birth plan. We'll help maximize your comfort and strength based on your unique goals.

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

Schedule Appointment

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

Not ready to book but would like more information? Get a FREE Virtual Consult!

A Comfortable Pregnancy &amp; Recovery

Boost your comfort during pregnancy with our gentle, safe chiropractic treatments tailored for expecting moms. Our therapies reduce pain, improve flexibility, and increase strength, making daily activities and even labor easier. Plus, we offer personalized exercises for your pregnancy stage that also enhance your postpartum recovery. Enjoy a more comfortable pregnancy journey with us!

We have treatments that will help you feel relief.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health treat all of our clients with a unique plan meant for them. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat.

Common Symptoms

Low Back Pain

Diastasis Recti

Pelvic Floor

Symphysis Pubis Dysfunction

Round Ligament Pain

Hip Pain

Carpal Tunnel Syndrome

Neck Pain (breastfeeding or holding baby)

Wrist Pain (holding baby)

Benefits

Pregnant

Improve comfort

Reduce the swelling and pain associated with being pregnant

Get stronger during pregnancy for faster recovery postpartum

Postpartum

Recover with safe exercises and treatments

Feel relief from new aches that may occur due to holding baby, breastfeeding, etc.

Ability to play, hold and be with your new baby without worrying about pain and discomfort

What our patients have to say

Dr. Gilmour and her entire staff (MiMi, Eric, Henry and Rico) are AMAZING! They take their time with you and are super friendly! The electric stimulation with ice and mat exercises are great! Also, the adjustments and massage gun are so helpful! My injury is feeling so much better!!! HIGHLY RECOMMEND this Chiropractor for physical therapy!!!!

– Sophia Lawson

I had the best first time experience going to a chiropractor in a Covid safe environment. Everyone is welcoming, professional and knowledgeable. Dr. Ian was great! He really can crack your back. ? I walked in tense, stiff, sore, and not knowing how to move my body. They taught me how to overcome all of that. Most of the exercises I do with my 5th grade students at work. Communication with Kaizo staff has been super easy with their text system. I get a reminder. If I can’t make it I just text make and they told me my options. I’ll be back for regular maintenance. Thanks!

– D. Lynette Walker

Had such a great experience at Kaizo! Dr. Schapiro and Gilmore were very kind, and the CA’s take the best care of you as well. This was my first time at a PT/Chiro practice and they made it incredibly comfortable. Appreciate it, Kaizo!

– Gabby Evidente

#### Prepare For Your First Appointment Fairfax
Congrats, You’ve Successfully Scheduled Your First Appointment At Kaizo Health!

What's Next?

We value your time and we want to ensure a smooth and easy visit. 

Here are some tips, videos and FAQ so you know what to expect at your first appointment.

Welcome and Tips from the Team!

Plan to arrive at least 15 minutes early to your appointment if your paperwork IS completed

Plan to arrive at least 30 minutes early to your appointment if your paperwork is NOT completed

Wear comfortable/athletic clothing and flat athletic shoes

Don’t forget your insurance card, photo ID and any referrals or imaging results (if applicable)

How to fill our your paperwork

https://www.youtube.com/watch?v=E-XAzLHt-0w

"Dr Nic is awesome. Very gentle, attentive to one's concerns and an excellent chiro. I also like the location. It's easy to park and to access the office. Through their app one can also easily request an appointment and get a timely response."

– Milagros R.

Frequently Asked Questions

Need Directions or Have Questions?

Free parking is available in the parking garage on level P3 that is not marked blue.

To get to the clinic, enter through the door in the parking garage that leads into the main building on Chain Bridge road. Take a right after entering the door, and Kaizo Health Fairfax is located at the end of the hallway.

If you have any questions please feel free to contact us below!

Fairfax, VA Chiropractic Office

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030Email: fairfaxclicnic@kaizo-health.comFax: 703-890-2226

703-890-2222

Meet the Team

#### Prepare For Your First Appointment Fort Washington
Congrats, You’ve Successfully Scheduled Your First Appointment At Kaizo Health!

What's Next?

We value your time and we want to ensure a smooth and easy visit. 

Here are some tips, videos and FAQ so you know what to expect at your first appointment.

Please click here to see our company-wide COVID-19 Response.

Welcome and Tips from the Fort Washington Team!

Plan to arrive at least 15 minutes early to your appointment if your paperwork IS completed

Plan to arrive at least 30 minutes early to your appointment if your paperwork is NOT completed

Wear comfortable/athletic clothing and flat athletic shoes

Don’t forget your insurance card, photo ID and any referrals or imaging results (if applicable)

How to fill our your paperwork

https://www.youtube.com/watch?v=E-XAzLHt-0w

"What can I say about this staff? They are the bomb.com. Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin."

– Laverne Barbour

Frequently Asked Questions

Need Directions or Have Questions?

Free parking is available in the main parking lot in front of the building.To get to the clinic, enter through the glass doors and the clinic will be the first door to the right.

Ft Washington, MD

9300 Livingston Rd, Ste 100Fort Washington, MD 20744Email: fortwashingtonclicnic@kaizo-health.comFax: 240-766-0301

301-203-6734

Meet the Team

#### Prepare For Your First Appointment Landover
Congrats, You’ve Successfully Scheduled Your First Appointment At Kaizo Health!

What's Next?

We value your time and we want to ensure a smooth and easy visit. 

Here are some tips, videos and FAQ so you know what to expect at your first appointment.

https://www.youtube.com/watch?v=HxS3JempTO0

Welcome and Tips from Dr. Huffman!

Plan to arrive at least 15 minutes early to your appointment if your paperwork IS completed

Plan to arrive at least 30 minutes early to your appointment if your paperwork is NOT completed

Wear comfortable/athletic clothing and flat athletic shoes

Don’t forget your insurance card, photo ID and any referrals or imaging results (if applicable)

How to fill our your paperwork

https://www.youtube.com/watch?v=E-XAzLHt-0w

"I want to let all know that this is a great therapy office. During my time there I began to get a good understanding of the people and what they do for you. For a long time I had very little movement in my shoulders and lower back. Since going to this clinic it is much better for me and I can reach a lot better than I could. Also walking has gotten better somewhat. These people do great work with you and have you feeling a lot better each visit. My time is over and I’m doing better and would’ve like to have had more time with them. I want everyone to know that this is a good place to go for your treatment. Much love to all."

– Reginald Cole

Frequently Asked Questions

Need Directions or Have Questions?

Free parking is available in the main plaza parking lot.

To get to the clinic, enter the first door on the left after entering the main building doors. Kaizo Health (previously Sport &amp; Spine Rehab) will be located on the first floor at the front of the building across from the sandwich shop.

Landover, MD

4301 Garden City Dr, Ste 104Landover, MD 20785Email: landoverclicnic@kaizo-health.comFax: 301-577-6487

301-577-1115

Meet the Team

#### Prepare For Your First Appointment Rockville
Congrats, You’ve Successfully Scheduled Your First Appointment At Kaizo Health!

What's Next?

We value your time and we want to ensure a smooth and easy visit. 

Here are some tips, videos and FAQ so you know what to expect at your first appointment.

Please click here to see our company-wide COVID-19 Response.

https://www.youtube.com/watch?v=7z3MBVccx7o

Welcome and Tips from Dr. Stuckart!

Plan to arrive at least 15 minutes early to your appointment if your paperwork IS completed

Plan to arrive at least 30 minutes early to your appointment if your paperwork is NOT completed

Wear comfortable/athletic clothing and flat athletic shoes

Don’t forget your insurance card, photo ID and any referrals or imaging results (if applicable)

How to fill our your paperwork

https://www.youtube.com/watch?v=E-XAzLHt-0w

"I walked into Kaizo Health with chronic back and neck pain that was interfering with my ability to work and get restful sleep. Dr. Sheldon and his team wasted no time in coming up with a treatment plan to start helping me feel better. I have been working with Matt during my sessions for some time now and I already notice a positive difference in the pain I experience daily. I went from being chronically fatigued and achy to having more stamina when I work. Welcoming, professional and convenient service."

– David Carvajal

Frequently Asked Questions

Need Directions or Have Questions?

Free parking is available in the main parking lot of the plaza.

To get to the clinic, enter through the outdoor stairwell or elevator. Kaizo Health (previously Sport &amp; Spine Rehab) will be on the second floor above Caring Hands Animal Hospital and next to TennisTopia.

Rockville, MD

827 E Rockville PikeRockville, MD 20852Email: rockvilleclicnic@kaizo-health.comFax: 301-251-1829

301-251-2777

Meet the Team

#### Pricing
IF YOU HAVE HEALTH INSURANCE – $DEPENDS ON POLICY BENEFITS, COVERAGE, AND SERVICES PERFORMED		
		We are in network with most major insurance companies including but not limited to:Blue Cross Blue ShieldAnthemAetnaUnited HealthcareMedicare (Fort Washington only)If you have one of those insurances the prices will depend on your specific plan benefits, the allowed fees/contracted rates with your insurance company, and what services you have performed.  They can range from paying nothing out of pocket, to a small copay, to paying the full contracted rates towards a deductible. On average people pay about $30 per visit if they have a copay and between $50 - $200 per visit if they have a deductible, depending on those 3 factors. Once deductibles are met, co-insurances can cost as low as $3-6/visit.		
			
									Get In Touch
					
			If you were in a Car Accident  $0 out of pocket
		
		We also see patients on personal injury liens which means that if you were in a car accident we can bill your services to your car insurance company and they can pay us directly for your care!  If you don’t have an attorney we can also refer you to a great one so make sure that you don’t have to pay out of pocket for any of your care related to a car accident.   		
			Worker’s compensation    $0 out of pocket
		
		With worker’s comp if you have an open claim and are referred for chiropractic or physical therapy we can bill your worker’s compensation company and they will pay us directly and you should not have any out of pocket costs! 		
			Other legal cases like slip and fall accidents   $0 out of pocket
		
		Similar to car accidents we can see these cases on a lien basis and as long as the liability carrier or attorney assures we are paid directly then you should not have any out of pocket costs. 		
			The VA  $0 out of pocket  
		
		Veterans who are referred to us by the VA are able to have their bills paid by the VA directly to us.   There is no copay or coinsurance for these patients. 		
			Selfpay  $ cost varies based on services performed, see below for breakdown
		
		If you are not covered by health insurance and weren’t in a car accident, worker’s comp accident, or other legal accident then you are eligible to sign up for our medical discount plan through www.chirohealthusa.com .  This will be the most affordable way to get care and allows us to legally discount our rates for you.   		
			PRICES		
		$49 to sign up for the medical discount plan for 1 year (only has to be paid for one member of your household and you can all be enrolled)$179 – first visit to include evaluation, consultation, and all treatment that day$79 – capped price for follow up visits (if you have less than $79 worth of services you will pay for those services a la carte which is typically about $50)$36 – re-exams, if added on to any other visit this additional fee will be charged.  This is only performed about once every 30 days if needed		
			PAYMENT PLANS
		
		We all need a little help sometimes and we know that healthcare costs can often be burdensome and prevent people from wanting to receive the care that they need to live their best lives!We are here to help with that!We offer simple interest-free payment plans that you can use if you are using health insurance or selfpay plans to help spread your cost out over time and make it easier on your mind and your wallet to get the care you deserve!Please let us know if you are interested in this option and we can answer any questions you may have and get a custom plan set up for you!		
			
									Get In Touch

#### Pricing Table
Per Month
									Per Year
									Per Month
							
											
						Wellness Unlocked						
								&#036;									
						45					
									(10% Discount)							
							
											
										Free 30 min personalized fitness evaluation with recommended exercise and planning. FREE Mobile APP for In-Home Exercises									
						
											
										No of adjustments / mo: 01									
						
											
										Additional Offer : No									
						
									
											
							Book Now						
					STANDARD				
											
						Ascending Wellness						
								&#036;									
						85					
									(15% Discount)							
							
											
										Free 30 min personalized fitness evaluation with recommended exercise and planning. FREE Mobile APP for In-Home Exercises									
						
											
										No of adjustments / mo: 02									
						
											
										Additional Offer : No									
						
									
											
							Book Now						
					PRO				
											
						Wellness Elite						
								&#036;									
						159					
									(20% Discount)							
							
											
										Free 30 min personalized fitness evaluation with recommended exercise and planning. FREE Mobile APP for In-Home Exercises									
						
											
										No of adjustments / mo: 01									
						
											
										Additional Offer : No									
						
									
											
							Book Now						
					ADVANCED				
									Per Year
							
											
						Wellness Unlocked						
								&#036;									
						45					
									(10% Discount)							
							
											
										Free 30 min personalized fitness evaluation with recommended exercise and planning. FREE Mobile APP for In-Home Exercises									
						
											
										No of adjustments / mo: 01									
						
											
										Additional Offer : No									
						
									
											
							Book Now						
					STANDARD				
											
						Ascending Wellness						
								&#036;									
						85					
									(15% Discount)							
							
											
										Free 30 min personalized fitness evaluation with recommended exercise and planning. FREE Mobile APP for In-Home Exercises									
						
											
										No of adjustments / mo: 02									
						
											
										Additional Offer : No									
						
									
											
							Book Now						
					PRO				
											
						Wellness Elite						
								&#036;									
						159					
									(20% Discount)							
							
											
										Free 30 min personalized fitness evaluation with recommended exercise and planning. FREE Mobile APP for In-Home Exercises									
						
											
										No of adjustments / mo: 01									
						
											
										Additional Offer : No									
						
									
											
							Book Now						
					ADVANCED

#### Recover
Pain Relief &amp; Injury Recovery

https://www.youtube.com/watch?v=DEzDJb0p7vY

TOTAL BODY RECOVERY

Mobilize, stabilize and strengthen your body by recovering the right way!

Whether you are recovering from surgery, an injury, or living with pain in your body, our docs are expert pain management specialists who can get you back to feeling your best, pain-free.

We help you reach and maintain proper, full-body function so you can get back to doing what you love!

No Drugs

No Surgery

Free e-Book. Get our pain-free exercise guide here!

SCHEDULE YOUR APPOINTMENT ONLINE TODAY!

Select one of our locations below to get started.

Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

703-890-2222

Schedule Appointment

Rockville

827 E Rockville PikeRockville, MD 20852

301-251-2777

Schedule Appointment

Fort Washington

9300 Livingston Rd, Ste 100Fort Washington, MD 20744

301-203-6734

Schedule Appointment

Landover

4301 Garden City Dr, Ste 104Landover, MD 20785

301-577-1115

Schedule Appointment

If you can’t find the appointment day or time that you are looking for, have any additional questions or need additional information, please&nbsp;contact&nbsp;our office at (240) 766-0300 or&nbsp;request an appointment here&nbsp;and we will reach out to you. We can often squeeze people in, when appropriate.

We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

GET BACK TO DOING WHAT YOU LOVE

Whether you’re looking to hold your child without pain, recovering from an injury, or just want to be able to get back to your favorite gym routine without pain, our team provides treatment that is designed to fit into your goals.

Give your body the care it needs to not only feel better, but feel your best.

We have treatments that will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat.

Treatments

At Kaizo Health, we offer premium chiropractic and rehab treatments. From spinal manipulation to dry needling, cupping therapy, and rehabilitative exercises, we use evidence-based methods to get you out of pain and keep you out of pain. Live a healthier, happier life!

Soft Tissue Manipulation

Myofascial Release

Chiropractic Adjustments

Rehabilitative Exercises

Scraping

Dry Needling*

Cupping**

*offered in Rockville and Fairfax locations only**offered in Rockville, Fairfax and Fort Washington locations only

Benefits

Safe Pain Relief

Improved Recovery

Increased Range of Motion

Injury Prevention

Increased Blood Flow

Improved Flexibility

Restored Proper Function

#### Rehabilitation Exercise
https://www.youtube.com/watch?v=flssvs8My-g

Individualized Rehab

As the field’s most advanced&nbsp;research-based&nbsp;rehabilitation exercise protocols, Rehab 360 ensures optimal joint and muscle function. Specifically, it helps the body learn how to move again.

It is designed to adapt itself to each individuals? specific nerve, muscle and joint dysfunctions and correct them.?The human body is constantly adapting to its environment experiencing an ever-changing chain of events. When one part of the body experiences a trauma or pain, this complex set of interactions is altered once again, potentially leading to further&nbsp;injury and trauma&nbsp;in adjacent locations. These will worsen and hamper recovery if not monitored and treated at the same time as the rehabilitation of the primary injury site.

Schedule Appointment    

Plans designed to meet YOUR needs.

Rehab 360 optimizes the patient’s experience by ensuring the implementation of a functional and reliably monitored rehab program in a first-class facility. Our&nbsp;providers and clinical staff&nbsp;are devoted to accommodating an engaging chiropractic, physical therapy, and rehabilitation exercise experience for each patient for the entire duration of their treatment plan.

As a result of this type of progressive thinking, Kaizo Health is one of the only Performance Health (Thera-Band and Biofreeze) Centers of Excellence in the world.

#### Request An Appointment
Kaizo Health Request an Appointment

Same-day appointments available. Most insurance plans accepted.

Please complete the form below and we will get you on the schedule as soon as possible. The sooner you begin treatment, the faster your recovery!

#### Request An Appointment - Car Accident Help
Kaizo Health Request an Appointment

Same-day appointments available. Most insurance plans accepted.

Please complete the form below and we will get you on the schedule as soon as possible. The sooner you begin treatment, the faster your recovery!

#### Required Patient Forms
Complete Your Paperwork Ahead of Time!

Find the required forms below, and have them ready for your first appointment so you can get seen by the doctor sooner.

Please Read our HIPAA Privacy Policy.

Step 1. Download Clinic Form

Click "Download Form" for the clinic that you are planning on visiting. Once downloaded, move on to step 2.

Fairfax, VA

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

Download Form

Ft Washington, MD

9300 Livingston Rd, Suite 100Fort Washington, MD 20744

Download Form

Rockville, MD

827 E Rockville PikeRockville, MD 20852

Download Form

Landover, MD

4301 Garden City Dr, Ste 104Landover, MD 20785

Download Form

Step 2. Download Pain Area Form

Download the form for the pain areas that you are being seen for. Once downloaded, move on to step 3.

Neck

If you are being seen for your neck. Download this form.

Download Form

Shoulder

If you are being seen for your shoulder. Download this form.

Download Form

Arm, Wrist, or Hand

If you are being seen for your arm, wrist, or hand. Download this form.

Download Form

Back or Hips

If you are being seen for your back or hips. Download this form.

Download Form

Leg, Ankle, or Foot

If you are being seen for your leg, ankle, or foot. Download this form.

Download Form

Step 3. Injury Related to Motor Vehicle Accident?

If your injury is related to a motor vehicle accident, another type of accident, or is related to a worker’s compensation case please download and fill out the following paperwork that applies to you IN ADDITION TO THE ABOVE FORMS.&nbsp;Please bring them with you to your first appointmentIf the injury is NOT related to a motor vehicle accident, move on to step 4.

If you were involved in an&nbsp;auto-accident&nbsp;and you live in&nbsp;Virginia or DC, please fill out the following forms:

VA Motor Vehicle Accident Paperwork

Notice to Motor Vehicle Accident Injury Patients in Virginia

If you were involved in an&nbsp;auto-accident&nbsp;and you live in&nbsp;Maryland, please also fill out the following forms:

MD Motor Vehicle Accident Paperwork

And/Or If you were involved in a&nbsp;Worker’s Compensation Accident, please fill out the following forms:

Worker's Compensation Form

Step 4. For Patients under 18

Is the Patient a Minor? If so, download: Consent to Treat a Minor.If not, then you are done! Please bring all forms to your appointment.

#### Rotator Cuff Tear
Rotator Cuff Tear

There are four muscles that comprise the rotator cuff: Supraspinatus, Infraspinatus, Teres Minor and Subscapularis. A rotator cuff tear is when one of those muscles or the tendon from the muscle is either partially or completely torn.

The supraspinatus is the most commonly torn muscle due to its compromised position under the acromonion, or point of the shoulder. While some tears require surgical intervention, the presence of a tear on an MRI or MR Arthrogram does not necessarily mean that surgery is needed, especially in someone over 50 years of age. Some of the most prominent orthopaedic surgeons in the country agree that the symptoms are key in determining the need for surgery.

This is where Kaizo Health treatment is key. We are able to do a full, comprehensive examination of the shoulder complex to determine the appropriate course of treatment for you. If it is determined by your health care team that surgery is not indicated, then the treatment normally involves functional rehabilitation using&nbsp;Funhab (TM) Principles,&nbsp;Kinesio-Taping Method&nbsp;and Graston Technique can also be very effective at treating this condition.

Our Treatments

Back To Conditions

#### Rotator Cuff Tendinitis/Tendonosis
Rotator Cuff Tendinitis/Tendonosis

The rotator cuff is a set of four muscles (Supraspinatus, Infraspinatus, Subscapularis, and Teres Minor) that lie over the humeral head in the shoulder that help provide shoulder stability for all shoulder movements. These muscles can become inflamed and produce&nbsp;shoulder pain. The pain tends to be:

Generally worse at night or after activity

Shoulder motion causes pain and can be limited

Common in athletes who do a lot of throwing or swimming

More common in older individuals (over 50)

Often older individuals are told that their tendinitis has become a full rotator cuff tear, which can be diagnosed with an MRI scan. However, the MRI is not able to tell if the rotator cuff tear is causing the pain. There is a lot of recent research that shows that patients with this degenerative type of rotator cuff tear (normally those over 40-50 years old) don’t improve with surgery, but rather do better with rehabilitation exercises. Interestingly enough, the major cause of tendinitis/tendinosis of the rotator cuff is a weakness of the muscles that surround the shoulder blade. Surgery definitely can’t fix those issues; surgery is not always the answer!

The best course of care for this condition is to include treatment designed to decrease pain and inflammation, improve muscular coordination, identify and correct underlying causes, and to strengthen the rotator cuff and muscles of the shoulder blade.

If a tear is present (and was caused by an injury like a fall or accident), surgery may be necessary to repair the torn tendon of the rotator cuff. In many cases, there may be an irritation of the bursa (subacromial bursa), which can cause bursitis. There also may be underlying issues in the&nbsp;cervical and thoracic spine&nbsp;(neck and upper back), which need to be identified and corrected.

Our Treatments

Back To Conditions

#### Sacroiliac Joint Dysfunction
Sacroiliac Joint Dysfunction

The Sacroliliac (SI) joint is meant to provide optimal stability for the pelvis while also providing an essential amount of motion. SI joint pain can be very severe and easily confused with&nbsp;lumbar disc pain&nbsp;based on the typical referral pattern of pain. It is often to experience pain down the posterior thigh. It is also the most common culprit in low back pain in&nbsp;pregnancy. Pain is often worse with a sit to stand motion, walking, and/or stairs. Often patients with SI joint dysfunction remark that pain is worse with the sit to stand motion. The pain is generally better with rest.

SI joint pain can be caused by a variety of muscle imbalances in the lower back and hip region. It is also possible to experience pain caused by muscle imbalances in the lower extremities. For example, in many patients, the larger gluteal muscles provide an insufficient amount of stability for the joint. In this case, the smaller hip external rotator muscles (which cross the joint line, below the SI) are over active. This can cause compression on the lower SI preventing optimal movement. Other patients, often runners, could have insufficient movement in the foot and ankle. Therefore, causes the force to move up the leg resulting in compression at the SI joint, restricting its movement.

Sacroiliac joint dysfunction requires a multifaceted treatment approach and starts with an accurate diagnosis. Such an approach includes the appropriate diagnostic imaging with a goal of not just figuring out the what but also the why. The reason for this is because this condition is often missed by most medical providers. Once there is an appropriate diagnosis, the treatment would typically include multiple techniques for recovery. For example, treatments like functional rehabilitation program, Instrument Assisted Soft Tissue Manipulation (IASTM) or other forms of myofascial release, joint manipulation or mobilization.

Our Treatments

Back To Conditions

#### Schedule A Chiropractic Appointment
Schedule An Appointment!

Same-day appointments available. Most insurance plans accepted.

Please complete the form below and we will get you on the schedule as soon as possible. The sooner you begin treatment, the faster your recovery!

4 Convenient Locations Near YOU!

Getting professional chiropractic &amp; rehab care has never been easier. Kaizo Health has 4 convenient locations with staff members who are ready to get you back enjoying life and feeling great.

Ft Washington, MD

9300 Livingston Rd, Ste 100Fort Washington, MD 20744Email: fortwashingtonclicnic@kaizo-health.comFax: 240-766-0301

301-203-6734

Meet the Team

Fairfax, VA

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030Email: fairfaxclicnic@kaizo-health.comFax: 703-890-2226

703-890-2222

Meet the Team

Rockville, MD

827 E Rockville PikeRockville, MD 20852Email: rockvilleclicnic@kaizo-health.comFax: 301-251-1829

301-251-2777

Meet the Team

Landover, MD

4301 Garden City Dr, Ste 104Landover, MD 20785Email: landoverclicnic@kaizo-health.comFax: 301-577-6487

301-577-1115

Meet the Team

#### Schedule Your Appointment - Choose Location
Ft Washington, MD

9300 Livingston Rd, Suite 100Fort Washington, MD 20744

301-203-6734

BOOK APPOINTMENT

Fairfax, VA

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

703-890-2222

BOOK APPOINTMENT

Rockville, MD

827 E Rockville PikeRockville, MD 20852

301-251-2777

BOOK APPOINTMENT

Landover, MD

4301 Garden City Dr, Ste 104Landover, MD 20785

301-577-1115

BOOK APPOINTMENT

Can’t find an appointment day or time that works for you? Or Have Questions?

Connect With Us!

Call: (240) 766-0300

Contact Us

https://www.youtube.com/watch?v=SwC33zAqLxc

Welcome to Kaizo Health where we:

"Inspire and Empower a Healthier, Happier World"

Kaizo Health is an industry leader in patient-centered care, built to ensure the health and&nbsp;happiness of our patients and our communities.

With the unique combination of evidence-based chiropractic care, personalized rehabilitation exercises and the latest technology, we’ve helped more than 100,000 people in the Washington, DC region live pain-free lives.

28+ years of experience

No Long Term Commitments

Evidence Based Care

Unique Care Plans

Industry Leading Awards 

In Person and Online Care

Learn More    

Our team will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. 

Premium Chiropractic &amp; Rehab Services

Car Accident Treatment

Personal Training

Pre and Postnatal Care

1000+

5 star google reviews

28+

Years in Business

100,000+

Happier Healthier Patients

What our patients have to say

Not often you experience exceptional service. The entire team at Kaizo Health at Landover are the best. Not only is my shoulder feeling great, but the customer service and the family-like environment is very refreshing. Special kudos to Mike and Trevon for getting me back on the golf course!!!! Love you guys!!!!

– Kevin | Landover

I'm Extremely specific with my chiropractic/therapy choices- but I HIGHLY recommend Dr. Sheldon &amp; the team. They have been great! I was a college athlete, so I cam with lots of lingering pains/injuries. Dr. Sheldon is a great chiropractor- he's able to get a solid adjustment on me every day &amp; the team is always willing to talk through my concerns &amp; work to find exercises that work for me. I highly recommend Kaizo!

– Teresa | Rockville, MD

Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin.

– Laverne | Fort Washington

We accept most major insurances

We accept most major insurance plans and all personal injury and workers’ compensation claims. If you've recently been in a car accident you may qualify for free coverage.

Aetna

Anthem

Blue Cross/Blue Shield (Carefirst, FEP, state plans, not Medicaid)

The Veteran's Administration

MAMSI Life and Health PPO

MDIPA

National Capital Area

OneNet PPO

Optimum Choice

GEHA

Private Healthcare Services (PHCS)

Trigon/Anthem

Unicare NCCPO

United Healthcare (Not Medicaid)

We have many convenient payment options

Learn More

#### Schedule Your Appointment - Choose Location - Google
TO SCHEDULE YOUR APPOINTMENT, PLEASE SELECT A CLINIC LOCATION BELOW.

If you have any questions or if you can’t find the appointment day or time that you are looking for,please contact our office at (240) 766-0300 and we can help you.

Ft Washington, MD

9300 Livingston Rd, Suite 100Fort Washington, MD 20744

301-203-6734

Schedule Appointment

Fairfax, VA

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

703-890-2222

Schedule Appointment

Rockville, MD

827 E Rockville PikeRockville, MD 20852

301-251-2777

Schedule Appointment

Landover, MD

4301 Garden City Dr, Ste 104Landover, MD 20785

301-577-1115

Schedule Appointment

If you can’t find the appointment day or time that you are looking for, have any additional questions or need additional information, please&nbsp;contact&nbsp;our office at (240) 766-0300 or&nbsp;request an appointment here&nbsp;and we will reach out to you. We can often squeeze people in, when appropriate.

#### Schedule Your Appointment - FW FB Ad Auto Accident
Please complete all required fields below to schedule your appointment
Please Note:
We are NOT in network Cigna, Tricare, Kaiser or Medicaid.
If your insurance is out of network or you do not have insurance,
someone from our team will contact you with alternative
payment options and confirm your appointment within 24 hours.
If we are unable to confirm your appointment within 24 hours, it will be cancelled.
If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment - FW FB Ad Fitness
Schedule Your Appointment

PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT

Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid.If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours.If we are unable to confirm your appointment within 24 hours, it will be cancelled.

If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment - FW FB Ad General
Please complete all required fields below to schedule your appointment
Please Note:
We are NOT in network Cigna, Tricare, Kaiser or Medicaid.
If your insurance is out of network or you do not have insurance,
someone from our team will contact you with alternative
payment options and confirm your appointment within 24 hours.
If we are unable to confirm your appointment within 24 hours, it will be cancelled.
If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment - FW FB Ad Pre/Postnatal
Schedule Your Appointment

PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT

Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid.If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours.If we are unable to confirm your appointment within 24 hours, it will be cancelled.

If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment - FX FB Ad Auto Accident
Please complete all required fields below to schedule your appointment
Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid.If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours.If we are unable to confirm your appointment within 24 hours, it will be cancelled.
If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment - FX FB Ad Fitness
Schedule Your Appointment

PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT

Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid.If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours.If we are unable to confirm your appointment within 24 hours, it will be cancelled.

If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment - FX FB Ad General
Please complete all required fields below to schedule your appointment
Please Note: We are NOT in network Cigna, Tricare, Kaiser or Medicaid. If your insurance is out of network or you do not have insurance, someone from our team will contact you with alternative payment options and confirm your appointment within 24 hours. If we are unable to confirm your appointment within 24 hours, it will be cancelled.
If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment - FX FB Ad Pre/Postnatal
Schedule Your Appointment

PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT

Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid.If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours.If we are unable to confirm your appointment within 24 hours, it will be cancelled.

If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment - LO FB Ad Auto Accident
[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][divider line_type="No Line"][vc_column_text]
Please complete all required fields below to schedule your appointment
Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid.If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours.If we are unable to confirm your appointment within 24 hours, it will be cancelled.
If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment - LO FB Ad Fitness
Schedule Your Appointment

PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT

Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid.If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours.If we are unable to confirm your appointment within 24 hours, it will be cancelled.

If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment - LO FB Ad General
Please complete all required fields below to schedule your appointment
Please Note:
We are NOT in network Cigna, Tricare, Kaiser or Medicaid.
If your insurance is out of network or you do not have insurance,
someone from our team will contact you with alternative
payment options and confirm your appointment within 24 hours.
If we are unable to confirm your appointment within 24 hours, it will be cancelled.
If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment - LO FB Ad Pre/Postnatal
Schedule Your Appointment

PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT

Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid.If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours.If we are unable to confirm your appointment within 24 hours, it will be cancelled.

If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment - refer-a-friend
TO SCHEDULE YOUR APPOINTMENT, PLEASE SELECT A CLINIC LOCATION BELOW.

If you have any questions or if you can’t find the appointment day or time that you are looking for,please contact our office at (240) 766-0300 and we can help you.

Ft Washington, MD

9300 Livingston Rd, Suite 100Fort Washington, MD 20744

301-203-6734

Schedule Appointment

Fairfax, VA

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

703-890-2222

Schedule Appointment

Rockville, MD

827 E Rockville PikeRockville, MD 20852

301-251-2777

Schedule Appointment

Landover, MD

4301 Garden City Dr, Ste 104Landover, MD 20785

301-577-1115

Schedule Appointment

If you can’t find the appointment day or time that you are looking for, have any additional questions or need additional information, please&nbsp;contact&nbsp;our office at (240) 766-0300 or&nbsp;request an appointment here&nbsp;and we will reach out to you. We can often squeeze people in, when appropriate.

#### Schedule Your Appointment - RV FB Ad Auto Accident
Please complete all required fields below to schedule your appointment
Please Note:
We are NOT in network Cigna, Tricare, Kaiser or Medicaid.
If your insurance is out of network or you do not have insurance,
someone from our team will contact you with alternative
payment options and confirm your appointment within 24 hours.
If we are unable to confirm your appointment within 24 hours, it will be cancelled.
If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment - RV FB Ad Fitness
Schedule Your Appointment

PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT

Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid.If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours.If we are unable to confirm your appointment within 24 hours, it will be cancelled.

If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment - RV FB Ad General
Please complete all required fields below to schedule your appointment
Please Note:
We are NOT in network Cigna, Tricare, Kaiser or Medicaid.
If your insurance is out of network or you do not have insurance,
someone from our team will contact you with alternative
payment options and confirm your appointment within 24 hours.
If we are unable to confirm your appointment within 24 hours, it will be cancelled.
If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment - RV FB Ad Pre/Postnatal
Schedule Your Appointment

PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT

Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid.If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours.If we are unable to confirm your appointment within 24 hours, it will be cancelled.

If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment in Fairfax
Have questions? Give us a call at 703-890-2222 — we’re happy to help.

Can’t find your preferred appointment time? Or would you like us to contact you during business hours? Click here to request a call back.

Here’s what to expect when scheduling your appointment:1. Fill out your information above.2. Click the&nbsp;“Select Appointment Time”&nbsp;button.3. Choose the date &amp; time for your first appointment that works best for you.4. Provide your insurance information and any additional details regarding your appointment visit.5. You’ll receive a confirmation text and email for your appointment.If your insurance is out-of-network or you don’t have insurance, a member of our team will reach out to discuss payment options and confirm your appointment within 24 hours. If we’re unable to confirm within that time, your appointment may be canceled — but don’t worry, we’ll do our best to connect with you quickly!

#### Schedule Your Appointment in Fairfax
Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid.If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours.If we are unable to confirm your appointment within 24 hours, it will be cancelled.

If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment in Fairfax
Here’s what to expect when scheduling your appointment:1. Fill out your information below.2. Click the&nbsp;“Submit &amp; Schedule Appointment”&nbsp;button.3. Choose the date &amp; time for your first appointment that works best for you.4. You’ll receive a confirmation text and email for your appointment.We are&nbsp;not in-network&nbsp;with Cigna, Tricare, Kaiser, or Medicaid.If your insurance is out-of-network or you don’t have insurance, a member of our team will reach out to discuss payment options and confirm your appointment within 24 hours. If we’re unable to confirm within that time, your appointment may be canceled — but don’t worry, we’ll do our best to connect with you quickly!

Have questions? Give us a call at 703-890-2222 — we’re happy to help.

Can’t find your preferred appointment time? Or would you like us to contact you during business hours? Click here to request a call back.

#### Schedule Your Appointment in Fairfax - first page scheduling for Reviewwave (embed code)
Schedule Your Appointment

PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT

Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid.If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours.If we are unable to confirm your appointment within 24 hours, it will be cancelled.

If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment in Fort Washington
Have questions? Give us a call at 301-203-6734 — we’re happy to help.

Can’t find your preferred appointment time? Or would you like us to contact you during business hours? Click here to request a call back.

Here’s what to expect when scheduling your appointment:1. Fill out your information above.2. Click the&nbsp;“Select Appointment Time”&nbsp;button.3. Choose the date &amp; time for your first appointment that works best for you.4. Provide your insurance information and any additional details regarding your appointment visit.5. You’ll receive a confirmation text and email for your appointment.If your insurance is out-of-network or you don’t have insurance, a member of our team will reach out to discuss payment options and confirm your appointment within 24 hours. If we’re unable to confirm within that time, your appointment may be canceled — but don’t worry, we’ll do our best to connect with you quickly!

#### Schedule Your Appointment in Fort Washington
Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid.If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours.If we are unable to confirm your appointment within 24 hours, it will be cancelled.

If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment in Fort Washington
Here’s what to expect when scheduling your appointment:1. Fill out your information below.2. Click the&nbsp;“Submit &amp; Schedule Appointment”&nbsp;button.3. Choose the date &amp; time for your first appointment that works best for you.4. You’ll receive a confirmation text and email for your appointment.We are&nbsp;not in-network&nbsp;with Cigna, Tricare, Kaiser, or Medicaid.If your insurance is out-of-network or you don’t have insurance, a member of our team will reach out to discuss payment options and confirm your appointment within 24 hours. If we’re unable to confirm within that time, your appointment may be canceled — but don’t worry, we’ll do our best to connect with you quickly!

Have questions? Give us a call at 301-203-6734 — we’re happy to help.

Can’t find your preferred appointment time? Or would you like us to contact you during business hours? Click here to request a call back.

#### Schedule Your Appointment in Fort Washington - first page scheduling for Reviewwave (embed code)
Schedule Your Appointment

PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT

Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid.If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours.If we are unable to confirm your appointment within 24 hours, it will be cancelled.

If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment in Landover
Have questions? Give us a call at 301-577-1115 — we’re happy to help.

Can’t find your preferred appointment time? Or would you like us to contact you during business hours? Click here to request a call back.

Here’s what to expect when scheduling your appointment:1. Fill out your information above.2. Click the&nbsp;“Select Appointment Time”&nbsp;button.3. Choose the date &amp; time for your first appointment that works best for you.4. Provide your insurance information and any additional details regarding your appointment visit.5. You’ll receive a confirmation text and email for your appointment.If your insurance is out-of-network or you don’t have insurance, a member of our team will reach out to discuss payment options and confirm your appointment within 24 hours. If we’re unable to confirm within that time, your appointment may be canceled — but don’t worry, we’ll do our best to connect with you quickly!

#### Schedule Your Appointment in Landover
Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid.If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours.If we are unable to confirm your appointment within 24 hours, it will be cancelled.

If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment in Landover
Here’s what to expect when scheduling your appointment:1. Fill out your information below.2. Click the&nbsp;“Submit &amp; Schedule Appointment”&nbsp;button.3. Choose the date &amp; time for your first appointment that works best for you.4. You’ll receive a confirmation text and email for your appointment.We are&nbsp;not in-network&nbsp;with Cigna, Tricare, Kaiser, or Medicaid.If your insurance is out-of-network or you don’t have insurance, a member of our team will reach out to discuss payment options and confirm your appointment within 24 hours. If we’re unable to confirm within that time, your appointment may be canceled — but don’t worry, we’ll do our best to connect with you quickly!

Have questions? Give us a call at 301-577-1115 — we’re happy to help.

Can’t find your preferred appointment time? Or would you like us to contact you during business hours? Click here to request a call back.

#### Schedule Your Appointment in Landover - first page scheduling for Reviewwave (embed code)
Schedule Your Appointment

PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT

Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid.If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours.If we are unable to confirm your appointment within 24 hours, it will be cancelled.

If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment in Rockville
Have questions? Give us a call at 301-251-2777 — we’re happy to help.

Can’t find your preferred appointment time? Or would you like us to contact you during business hours? Click here to request a call back.

Here’s what to expect when scheduling your appointment:1. Fill out your information above.2. Click the&nbsp;“Select Appointment Time”&nbsp;button.3. Choose the date &amp; time for your first appointment that works best for you.4. Provide your insurance information and any additional details regarding your appointment visit.5. You’ll receive a confirmation text and email for your appointment.If your insurance is out-of-network or you don’t have insurance, a member of our team will reach out to discuss payment options and confirm your appointment within 24 hours. If we’re unable to confirm within that time, your appointment may be canceled — but don’t worry, we’ll do our best to connect with you quickly!

#### Schedule Your Appointment in Rockville
Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid.If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours.If we are unable to confirm your appointment within 24 hours, it will be cancelled.

If you have any questions, please contact our office at (240) 766-0300.

#### Schedule Your Appointment in Rockville
Here’s what to expect when scheduling your appointment:1. Fill out your information below.2. Click the&nbsp;“Submit &amp; Schedule Appointment”&nbsp;button.3. Choose the date &amp; time for your first appointment that works best for you.4. You’ll receive a confirmation text and email for your appointment.We are&nbsp;not in-network&nbsp;with Cigna, Tricare, Kaiser, or Medicaid.If your insurance is out-of-network or you don’t have insurance, a member of our team will reach out to discuss payment options and confirm your appointment within 24 hours. If we’re unable to confirm within that time, your appointment may be canceled — but don’t worry, we’ll do our best to connect with you quickly!

Have questions? Give us a call at 301-251-2777 — we’re happy to help.

Can’t find your preferred appointment time? Or would you like us to contact you during business hours? Click here to request a call back.

#### Schedule Your Appointment in Rockville - first page scheduling for Reviewwave (embed code)
Schedule Your Appointment

PLEASE COMPLETE ALL REQUIRED FIELDS BELOW TO SCHEDULE YOUR APPOINTMENT

Please Note:We are NOT in network Cigna, Tricare, Kaiser or Medicaid.If your insurance is out of network or you do not have insurance,someone from our team will contact you with alternativepayment options and confirm your appointment within 24 hours.If we are unable to confirm your appointment within 24 hours, it will be cancelled.

If you have any questions, please contact our office at (240) 766-0300.

#### Sciatica
Sciatica

Usually caused by pressure on the sciatic nerve from a&nbsp;herniated disc&nbsp;(also referred to as a bulging disc, ruptured disc, slipped disc). The problem is often diagnosed as a radiculopathy, meaning that a disc has protruded from its normal position in the vertebral column and is putting pressure on the nerve (commonly referred to as a pinched nerve). For most people, the pain from sciatica can be severe and debilitating. For others, the pain might be infrequent and irritating, but has the potential to get worse. Usually, sciatica only affects one leg, and the pain radiates through the buttock and leg. Not all leg pain is the result of sciatica as muscles in the hip can refer pain elsewhere in the leg.

Specific to sciatica, one or more of the following sensations may occur:

Pain in the buttocks and/or leg that is worse when sittingBurning and/or tingling down the legWeakness, numbness or difficulty moving the leg or footA constant pain on one side of the buttocksA shooting pain that makes it difficult to stand up

Symptoms that may constitute a medical emergency include: progressive weakness in the legs and/or bladder/bowel changes including incontinence (the inability to hold your urine).

Any condition that causes irritation or impingement on the sciatic nerve can cause the pain associated with sciatica. While the most common cause is herniated disc in the lower back, there are other conditions that can contribute to or cause it. Other common causes include a narrowing of the spinal canal (where the spinal cord runs), degenerative disc disease,&nbsp;arthritis, or an irritation and tightening of the&nbsp;piriformis muscle&nbsp;(a muscle in the buttocks).

Nerve pain is caused by a combination of pressure and inflammation on the nerve root, and treatment is centered on relieving both of these conditions. After a thorough examination to determine the cause of the sciatic nerve irritation, conservative&nbsp;treatments&nbsp;is designed to decrease pain and inflammation, improve flexibility of the muscles and mobility of the joints, and to improve muscular function and spinal stability. Kaizo Health specializes in determining the cause(s) of sciatica and resolving those through a targeted approach including&nbsp;manipulation of the spine,&nbsp;stretching, strengthening exercises, and pain relieving modalities.

Our Treatments

Back To Conditions

#### Scoliosis
Scoliosis

Scoliosis is classified as an abnormal curvature of the spine.

There are several types of scoliosis conditions. Most often, we will see congenital or degenerative scoliosis. Congenital scoliosis is typically present at birth but may not show signs or symptoms until the child becomes more developed. Degenerative scoliosis is when the spine curves as a person ages based on trauma, poor posture, weaknesses among others.

Symptoms of any form of scoliosis may consist of uneven shoulders and/or hips, a slouched upper back, trouble walking or standing straight. Numbness, weakness or pain in the legs, fatigue, shortness of breath can also be symptoms of scoliosis.

People experiencing scoliosis symptoms can reduce the pain associated with the condition using non-invasive and non-drug related chiropractic treatment. Treatment for scoliosis in our clinic will consist of our certified Doctors or Chiropractic performing an initial head-to-toe exam of the patient and health screening to identify the presence of scoliosis. Once the condition is identified, our doctors will prescribe an exercise and treatment plan that with not only decrease the pressure throughout the spine but also reduce pain and increase strength throughout the core.

Our Treatments

Back To Conditions

#### Scraping Technique
https://www.youtube.com/watch?v=EdcVdD8qq4s

Scraping Technique

Instrument Assisted Soft Tissue Mobilization (IASTM), often called Scraping, is a very popular and effective treatment technique for all types of muscle, tendon, and ligament injuries.

Fun Fact:&nbsp;Scar tissue is the first tissue laid down by the body in response to all traumas.

Scraping consists of a variety of specialized stainless steel tools of various sizes and contours used to break up or soften scar tissue, allowing for the return of normal function in the affected area.

The instruments, much like tuning forks, resonate in the clinician’s hands which enables them to isolate and treat adhesions and restrictions very precisely.

Convenient Locations Near YOU!

Getting professional chiropractic &amp; rehab care has never been easier. Kaizo Health has 4 convenient locations with staff members who are ready to get you back enjoying life and feeling great.

Click to call below or schedule and appointment at the center that is most convenient for you!

Ft Washington, MD

9300 Livingston Rd, Suite 100Fort Washington, MD 20744

301-203-6734

Schedule Appointment

Meet the Team

Fairfax, VA

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

703-890-2222

Schedule Appointment

Meet the Team

Rockville, MD

827 E Rockville PikeRockville, MD 20852

301-251-2777

Schedule Appointment

Meet the Team

Landover, MD

4301 Garden City Dr, Ste 104Landover, MD 20785

301-577-1115

Schedule Appointment

Meet the Team

#### Search
Search Kaizo-Health.com

#### Self-Assessment Tool
Take Our Online Web App Assessment

This assessment helps with a preliminary assessment of musculoskeletal pain and provides soft recommendations and exercises that may help to relieve the pain until you are able to visit your local chiropractor next.&nbsp;

#### Sheldon Stuckart, DC
Sheldon Stuckart, D.C.

Doctor of Chiropractic

Clinic Director, Rockville, MD

sstuckart@kaizo-health.com

Dr. Sheldon Stuckart is a licensed chiropractor with physical therapy privileges in the state of Maryland and Virginia. An Ohio native, Dr. Sheldon graduated from Lindenwood University with a bachelor’s degree in Exercise Science. He went on to earn his doctorate from Logan University, College of Chiropractic where he graduated on the Dean’s List and earned the Leader’s Made Award. While at Logan University, Dr. Sheldon refined his clinical skills and expertise with highly coveted clinical rotations. He utilized these opportunities to treat patients with disabilities at the St. Louis Paraquad, optimize collegiate athletes at the University of Memphis and Olympic athletes in Cuba, and help the people of Shanghai, China during his preceptorship.

Dr. Sheldon became interested in chiropractic through his personal experiences in sports medicine that kept him in the sport of Olympic Weightlifting where he was able to win Junior Nationals, train at the Olympic Training Center, and compete for Team USA in Peru and Chile.

With a passion for helping others and getting them to reach their human potential,&nbsp; Dr. Sheldon is a firm believer in exercise is medicine and takes a functional approach to treatment. He utilizes a variety of tools in his toolbox including the chiropractic techniques: Diversified, Flexion/Distraction, Motion Palpation, Activator, and Thompson Drops; and myofascial techniques: Instrument Assisted Soft Tissue Mobilizations (IASTM), pin and stretch, laser, cupping, and dry needling.

Dr. Sheldon rose to the occasion by embracing the clinic director position within his first year at Kaizo Health and hasn't looked back. He has evaluated over 1000 new patients and treated over 12,000 Kaizo Health patients since he became clinic director. He excels at building special relationships and bonds with his patients and always places them first above anything else. He tailors the treatment and care plan for what the patient deserves and needs to achieve shared treatment goals. Most patients continue to work with Dr. Sheldon after achieving their functional goals to maintain their optimal lifestyle and health.&nbsp;

Since moving to the fast-paced Washington, DC metro area from St. Louis in 2020, Dr. Sheldon has quickly immersed himself in the community. He is a foodie, travel junkie, and adventurist so you can always find him meeting different people, learning new things, and chasing exciting experiences while exploring the DMV area.

Back to all Doctors

#### Shin Splints
Shin Splints

Shin splints essentially is a term that is used to describe pain along the front (anterior aspect) of the shin bone. Unfortunately, it could refer to numerous conditions of varying severity like anterior tibialis syndrome, posterior tibialis syndrome, compartment syndrome or even stress fractures.

Anterior tibialis syndrome is an irritation of the muscle that helps to bring your toes to your nose or flex your foot up (dorsiflexion). This is very common in&nbsp;runners and walkers. Posterior tibialis syndrome is an irritation of the muscle that lies just behind the tibia (big shin bone), and brings your foot inward in a movement known as inversion. This is very commonly irritated in runners, especially those with&nbsp;improper footwear&nbsp;or those with flat feet (over pronation). For both of these conditions, the pain is caused by small tears in the muscles that attach to the shin bone (tibia). If not managed appropriately, this condition can progress to a tibial stress fracture. Stress fractures require rest and a visit to the orthopaedic surgeon for proper treatment.

The final and most serious possibility is compartment syndrome. This condition is when one or more of the compartments in the lower leg has a pressure buildup that is so great that it could cause nerve death and even blood loss to the ankle and foot. The pain is quite severe and almost only occurs after excessive, vigorous activity. This is an emergent condition requiring quick assessment and treatment, but fortunately, it is very, very rare.

The doctors and Kaizo Health are specially trained to evaluate shin splints and determine not only the cause of the pain, but the proper&nbsp;treatment&nbsp;needed to resolve the condition. Normally, fixing the biomechanics of the foot (if it is too flat for example), as well as addressing the mechanics of the patient’s walking and/or running technique is also done. Finally, we focus on strengthening of the gluteal muscles (in the buttocks) and improving balance.

Our Treatments

Back To Conditions

#### Shoulder
Chiropractor for Shoulder Pain & Conditions Near    Washington D.C. Area 		
		Shoulder conditions can significantly impact your daily life, causing pain and limiting mobility. At Kaizo Health, we specialize in diagnosing and treating various shoulder-related issues. Our comprehensive care approach ensures you receive the best treatment to alleviate pain and improve function.
If your specific condition is not listed, don't worry – we perform thorough examinations and treat a wide range of shoulder conditions.		
																										
			Common Shoulder  Conditions We Treat		
				Shoulder Pain
						General shoulder pain can arise from various causes, including muscle strain, tendonitis, and arthritis. Our approach to shoulder pain involves identifying the underlying cause and providing targeted treatments to relieve pain and improve shoulder function.
Signs and Symptoms

Persistent Ache or Sharp Pain: Constant or intermittent pain in the shoulder
Tenderness: Sensitivity to touch or pressure on the shoulder
Swelling: Inflammation or swelling around the shoulder joint
					
				Rotator Cuff Injuries
						Rotator cuff injuries involve damage to the muscles and tendons that stabilize the shoulder joint. These injuries can result from acute trauma or chronic overuse. Our treatments focus on reducing pain, improving shoulder function, and strengthening the rotator cuff through chiropractic adjustments, soft tissue work, and rehabilitative exercises.
Signs and Symptoms

Shoulder Pain: Pain, especially when lifting or rotating the arm
Weakness: Reduced strength in the shoulder and arm
Limited Range of Motion: Difficulty lifting the arm overhead or reaching behind the back
Crackling Sensation: A crackling or popping sound when moving the shoulder
					
				Frozen Shoulder 
						Frozen shoulder, also known as adhesive capsulitis, causes stiffness and pain in the shoulder joint. It often develops gradually and can significantly limit the range of motion. Our specialized treatments aim to reduce pain, restore mobility, and improve shoulder function.
Signs and Symptoms

Stiffness: Progressive stiffness in the shoulder joint
Pain: Dull or aching pain in the shoulder and upper arm
Limited Range of Motion: Difficulty with shoulder movements, especially overhead
					
				Labral Tears 
						Labral tears involve damage to the cartilage surrounding the shoulder socket. These tears can result from acute injuries or repetitive motion. Our treatments focus on reducing pain, improving shoulder stability, and promoting healing through chiropractic care and rehabilitation exercises.
Signs and Symptoms

Shoulder Pain: Pain, especially with overhead movements
Catching or Locking Sensation: Feeling of the shoulder catching or locking during movement
Weakness: Reduced strength and stability in the shoulder
					
				Tendonitis 
						Tendonitis in the shoulder involves inflammation of the tendons, often caused by overuse or repetitive motion. Our treatments aim to reduce inflammation, relieve pain, and restore normal shoulder function through chiropractic care and rehabilitative exercises.
Signs and Symptoms

Pain: Aching pain in the shoulder, especially with movement
Tenderness: Sensitivity to touch around the affected tendon
Swelling: Inflammation around the shoulder joint
					
				Post-Op / Pre-Op Care
						Whether you are preparing for shoulder surgery or recovering from one, our pre-operative and post-operative care plans are designed to optimize your surgical outcomes and speed up recovery. We provide tailored rehabilitation exercises, pain management, and chiropractic care to support your journey.
Signs and Symptoms

Pre-Op: Preparing for surgery with exercises to strengthen shoulder muscles and improve overall fitness
Post-Op: Managing pain, reducing inflammation, and restoring mobility and strength through tailored rehabilitation programs
					
			Why Choose Kaizo Health?		
		Kaizo Health is a leader in patient-centered care, integrating evidence-based chiropractic techniques, personalized rehabilitation exercises, and advanced technology. We have helped over 100,000 individuals in the Washington, DC region achieve pain-free lives.		
																										
			Our Approach to Treatment		
		Personalized Shoulder Pain Relief Treatments
Each patient receives a thorough initial examination to accurately diagnose their condition. We develop a personalized treatment plan tailored to your specific needs based on the findings.
Comprehensive Shoulder Pain Services 
Our services for shoulder conditions include:

Chiropractic Adjustments: Realign the spine and improve nervous system function.
Rehabilitative Exercises: Strengthen muscles, improve mobility, and prevent future injuries.
Muscle and Soft Tissue Work: Relieve tension and reduce pain in the affected areas.
Joint Mobilization: Enhance joint function and reduce stiffness.
Cupping Therapy: Increase blood flow and promote healing.
Dry Needling: Target trigger points to relieve muscle pain and tension.
		
																										
		State-of-the-Art Facilities 
With four convenient locations in Fairfax, Fort Washington, Landover, and Rockville, we offer modern, well-equipped facilities designed to provide the highest standard of care. We are also proud to announce that the NIH has named our clinics an Official Research Site as we continue researching safe pain management approaches!
Don’t let shoulder pain control your life. Visit Kaizo Health for a comprehensive evaluation and start your journey to a healthier, pain-free life. Contact us to schedule your appointment at any of our four locations.

#### Shoulder Labral Tears
Shoulder Labral Tears

The labrum is a cartilage-like tissue in the shoulder that essentially acts to deepen and stabilize the shoulder joint (it is very similar to the meniscus in the knee). Due to its location and structure, it can be torn through trauma (in sports, a fall, a car accident, etc.) or even overuse throughout one’s life.

Most commonly, symptoms include an aching in the shoulder joint, clicking or catching of the shoulder with movement, and pain with specific activities. Labral tears are commonly seen in patients who have&nbsp;dislocated&nbsp;their shoulder as well as baseball, volleyball, swimming, and tennis players (due to repeated overhead activity).

Occasionally, surgery is required to repair the tears; however, in the case of a degenerative tear,&nbsp;strengthening exercises&nbsp;of both the rotator cuff, general shoulder muscles, and muscles that stabilize the shoulder blade can be very effective in&nbsp;resolving the problem.

Our Treatments

Back To Conditions

#### Shoulder Pain Chiropractor Fairfax
Shoulder Pain Chiropractor in Fairfax

Shoulder pain is common and painful. Over 70% of people report experiencing shoulder pain at some point in their life. Shoulder pain can have many different causes like overuse, sprain/strain, dislocation, tears, other injuries, post operative pain, adhesive capsulitis (froze shoulder), or even arthritis. Shoulder pain could result from swollen tendons or shoulder impingement syndrome. Shoulder impingement is where the rotator cuff rubs between tendons. This can lead to inflammation and soreness.

Shoulder pain can be radiating or a dull pain. Whether it is simple joint stiffness or a rotator cuff injury, don't ignore shoulder pain.

If you want to get the discomfort under control, a chiropractor in Fairfax, VA, can help you. Chiropractic adjustments are a natural way to relieve pain and restore mobility and function without the use of painkillers or surgery.

BOOK APPOINTMENT

703-890-2222

Our Fairfax VA chiropractic office is convenient for those located in...

Annandale | Arlington | Burke | Centreville | Chantilly | Falls Church | Idylwood | Mclean | North Springfield | Oakton | Reston | Springfield | Tysons Corner | Vienna | West Falls Church | West Springfield | Wolf Trap

Treatment for Shoulder Pain

Shoulder dysfunction can occur easily. This can lead to issues like aches, muscle spasms, and inflammation in the joint and surrounding areas. Prolonged bad posture can be a cause or make these symptoms worse. Chiropractic care can help to treat stuck joints, like the shoulder.A shoulder pain chiropractor can perform hand-on treatments like adjustments, manual therapy, active release technice, soft tissue mobilization, dry needling, cupping and more. They can also prescribe and perform therapeutic rehabilitative exercises. These exercises will help correct posture, increase strength, restore balance, and improve mobility. Properly improving these areas can greatly reduce the risk of future injuries.

Diagnosing Shoulder Pain

A shoulder pain chiropractor will do a thorough exam of your frozen shoulder or any other shoulder symptom or issue. They will form a diagnosis using their training and evaluation tests. Then they will create an individualized treatment plan to relieve symptoms and restore function.

Shoulder aches and pains can also be radiating or referring from another area of the body. They could be related to neck or back issues. If you have shoulder pain, you should see a Chiropractor as soon as possible for diagnosis and treatment.

Chiropractic Shoulder Adjustments in Fairfax, VA

Gentle and safe chiropractic adjustments can help to re-align the shoulder joint and minimize discomfort, pain, and stiffness. Treatment can enhance flexibility, range of motion, muscle tone, and strength. It can also reduce inflammation and overall soreness. Chiropractic care can provide long-term relief for shoulder pain and helps to prevent further degeneration issues.

They can also use dry needling and cupping techniques. These techniques provide blood and oxygen flow to the affected area. This helps the body's natural ability to heal itself.

How to help shoulder pain?

To help with shoulder pain, you can try a variety of at-home remedies, such as:

Stretching

Foam rolling

Massage

Heat or cold therapy

If your shoulder pain continues, make an appointment with a shoulder pain chiropractor in Fairfax,

Why should you choose Kaizo Health Fairfax to treat your shoulder pain?

Chiropractors are experienced doctors in treating and relieving shoulder pain. Your shoulder pain chiropractor will review all your symptoms and medical history. They will work to understand the possible underlying causes of your pain. Chiropractic care focuses on manual techniques, stretching, and rehabilitative exercises. These can include soft tissue and muscle work, spinal adjustments and more. A chiropractor uses natural therapies to treat your area of injury. 

Truly, when you choose Kaizo-Health you are choosing to work with a leading shoulder pain Chiropractor in Fairfax, VA. Our team can truly help you as you work to become more pain free. 

Our Fairfax chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading shoulder pain chiropractor in Fairfax and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. How to relieve or get rid of shoulder pain?

To relieve persistent shoulder pain, make an appointment with a shoulder pain chiropractor. A shoulder pain chiropractor can use spinal adjustments, dry needling, or scraping to help. They can also use rehabilitative exercises to strength the neck and surrounding muscles. These treatments can reduce the strain in the neck muscles and ensure that the spine is in alignment.

02. What causes shoulder pain?

A variety of different things can cause shoulder pain. Car accidents, whiplash, poor posture, or sleeping position can cause pain or discomfort. Also, illness, slips, falls, and sports related injury can all cause pain in the shoulder. To ensure that your shoulder pain does not worsen, call a shoulder pain chiropractor in Fairfax, VA.

03. Are chiropractic shoulder adjustments safe?&nbsp;

Chiropractic shoulder adjustments are safe. Adverse events can occur but are very rare. A chiropractor will always do a thorough physical examination before providing any treatment to ensure it is absolutely safe to do so.

04. Is shoulder pain a sign of covid?

Covid-19 can cause muscle and body aches. This can include soreness, stiffness and pain in the shoulder and neck. COVID-19 affects different people in diverse ways. Infected people have had a wide range of symptoms reported. Call your medical provider for any other symptoms that are severe or concerning to you.

05. Which is better for shoulder pain — a chiropractor or a masseuse?&nbsp; 

Both massage and chiropractic care can be helpful at relieving shoulder pain. A chiropractor can do a medical exam and help determine the true cause and diagnosis of the shoulder pain and help guide you to not only relieve the symptoms but do rehabilitative exercises to help keep the pain away.

06. How does a chiropractor treat shoulder pain?

A chiropractor may treat shoulder pain with adjustments or manipulations. They may also use muscle work like myofasical release, Active release technique, manual therapy, manual traction, instrument assisted soft tissue mobilization or scraping, dry needling, cupping and more. They may also combine that with rehabilitative stretching and exercises to help support, strengthen, increase mobility and treat the underlying cause of the shoulder pain.

07. Is chiropractic or physical therapy better for shoulder pain?&nbsp;

A combination of chiropractic care and rehabilitative exercises or physical therapy has been shown to work best at relieving, treating, and reducing the reoccurrence of shoulder pain.

08. Can chiropractors help with shoulder pain without medicine?

Chiropractors use treatments that are natural and holistic. They are able to utilize their hands, knowledge of anatomy and physiology, and their extensive professional training to alleviate shoulder pain without the use of prescription medication.

09. Will my health insurance cover chiropractic shoulder pain treatment?

Many insurances cover treatment for shoulder pain. Please feel free to call our office so we can verify your insurance coverage for you.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for shoulder pain evaluation and treatment with our chiropractor in Fairfax, VA. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Fairfax, VA office at 703-890-2222.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

703-890-2222

Contact Information

3925 Chain Bridge Road Suite 101Fairfax, VA 22030Email: fairfaxclicnic@kaizo-health.comPhone: 703-890-2222Fax: 703-890-2226

BOOK APPOINTMENT

What our patients have to say

Dr. Gilmour and her entire staff (MiMi, Eric, Henry and Rico) are AMAZING! They take their time with you and are super friendly! The electric stimulation with ice and mat exercises are great! Also, the adjustments and massage gun are so helpful! My injury is feeling so much better!!! HIGHLY RECOMMEND this Chiropractor for physical therapy!!!!

– Sophia Lawson

I had the best first time experience going to a chiropractor in a Covid safe environment. Everyone is welcoming, professional and knowledgeable. Dr. Ian was great! He really can crack your back. ? I walked in tense, stiff, sore, and not knowing how to move my body. They taught me how to overcome all of that. Most of the exercises I do with my 5th grade students at work. Communication with Kaizo staff has been super easy with their text system. I get a reminder. If I can’t make it I just text make and they told me my options. I’ll be back for regular maintenance. Thanks!

– D. Lynette Walker

Had such a great experience at Kaizo! Dr. Schapiro and Gilmore were very kind, and the CA’s take the best care of you as well. This was my first time at a PT/Chiro practice and they made it incredibly comfortable. Appreciate it, Kaizo!

– Gabby Evidente

#### Shoulder Pain Chiropractor Fort Washington
Shoulder Pain Chiropractor in Fort Washington, MD

Shoulder pain is common and painful. Over 70% of people report experiencing shoulder pain at some point in their life. Shoulder pain can have many different causes like overuse, sprain/strain, dislocation, tears, other injuries, post operative pain, adhesive capsulitis (froze shoulder), or even arthritis. Shoulder pain could result from swollen tendons or shoulder impingement syndrome. Shoulder impingement is where the rotator cuff rubs between tendons. This can lead to inflammation and soreness.

Shoulder pain can be radiating or a dull pain. Whether it is simple joint stiffness or a rotator cuff injury, don't ignore shoulder pain.

If you want to get the discomfort under control, a chiropractor in Fort Washington, can help you. Chiropractic adjustments are a natural way to relieve pain and restore mobility and function without the use of painkillers or surgery.

BOOK APPOINTMENT

301-203-6734

https://youtu.be/drU61d9f1QU

Our Fort Washington MD chiropractic office is convenient for those located in...

Camp Springs, MD | Clinton, MD | Friendly, MD | Oxon Hill, MD | Temple Hills, MD | Saint Charles, MD | Waldorf, MD | Alexandria, VA | Fort Hunt, VA | Franconia, VA | Groveton, VA | Hybla Valley, VA | Lincolnia, VA | Lorton, VA | Mount Vernon, VA | Newington, VA | Springfield, VA

Treatment for Shoulder Pain

Shoulder dysfunction can occur easily. This can lead to issues like aches, muscle spasms, and inflammation in the joint and surrounding areas. Prolonged bad posture can be a cause or make these symptoms worse. Chiropractic care can help to treat stuck joints, like the shoulder.A shoulder pain chiropractor can perform hand-on treatments like adjustments, manual therapy, active release technice, soft tissue mobilization, dry needling, cupping and more. They can also prescribe and perform therapeutic rehabilitative exercises. These exercises will help correct posture, increase strength, restore balance, and improve mobility. Properly improving these areas can greatly reduce the risk of future injuries.

Diagnosing Shoulder Pain

A shoulder pain chiropractor will do a thorough exam of your frozen shoulder or any other shoulder symptom or issue. They will form a diagnosis using their training and evaluation tests. Then they will create an individualized treatment plan to relieve symptoms and restore function.

Shoulder aches and pains can also be radiating or referring from another area of the body. They could be related to neck or back issues. If you have shoulder pain, you should see a Chiropractor as soon as possible for diagnosis and treatment.

Chiropractic Shoulder Adjustments in Fort Washington, MD

Gentle and safe chiropractic adjustments can help to re-align the shoulder joint and minimize discomfort, pain, and stiffness. Treatment can enhance flexibility, range of motion, muscle tone, and strength. It can also reduce inflammation and overall soreness. Chiropractic care can provide long-term relief for shoulder pain and helps to prevent further degeneration issues.

They can also use dry needling and cupping techniques. These techniques provide blood and oxygen flow to the affected area. This helps the body's natural ability to heal itself.

How to help shoulder pain?

To help with shoulder pain, you can try a variety of at-home remedies, such as:

Stretching

Foam rolling

Massage

Heat or cold therapy

If your shoulder pain continues, make an appointment with a shoulder pain chiropractor in Fort Washington,

Why should you choose Kaizo Health Fort Washington to treat your shoulder pain?

Chiropractors are experienced doctors in treating and relieving shoulder pain. Your shoulder pain chiropractor will review all your symptoms and medical history. They will work to understand the possible underlying causes of your pain. Chiropractic care focuses on manual techniques, stretching, and rehabilitative exercises. These can include soft tissue and muscle work, spinal adjustments and more. A chiropractor uses natural therapies to treat your area of injury. 

Truly, when you choose Kaizo-Health you are choosing to work with a leading shoulder pain Chiropractor in Fort Washington, MD. Our team can truly help you as you work to become more pain free. 

Our Fort Washington chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading shoulder pain chiropractor in Fort Washington and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. How to relieve or get rid of shoulder pain?

To relieve persistent shoulder pain, make an appointment with a shoulder pain chiropractor. A shoulder pain chiropractor can use spinal adjustments, dry needling, or scraping to help. They can also use rehabilitative exercises to strength the neck and surrounding muscles. These treatments can reduce the strain in the neck muscles and ensure that the spine is in alignment.

02. What causes shoulder pain?

A variety of different things can cause shoulder pain. Car accidents, whiplash, poor posture, or sleeping position can cause pain or discomfort. Also, illness, slips, falls, and sports related injury can all cause pain in the shoulder. To ensure that your shoulder pain does not worsen, call a shoulder pain chiropractor in Fort Washington, MD.

03. Are chiropractic shoulder adjustments safe?&nbsp;

Chiropractic shoulder adjustments are safe. Adverse events can occur but are very rare. A chiropractor will always do a thorough physical examination before providing any treatment to ensure it is absolutely safe to do so.

04. Is shoulder pain a sign of covid?

Covid-19 can cause muscle and body aches. This can include soreness, stiffness and pain in the shoulder and neck. COVID-19 affects different people in diverse ways. Infected people have had a wide range of symptoms reported. Call your medical provider for any other symptoms that are severe or concerning to you.

05. Which is better for shoulder pain — a chiropractor or a masseuse?&nbsp; 

Both massage and chiropractic care can be helpful at relieving shoulder pain. A chiropractor can do a medical exam and help determine the true cause and diagnosis of the shoulder pain and help guide you to not only relieve the symptoms but do rehabilitative exercises to help keep the pain away.

06. How does a chiropractor treat shoulder pain?

A chiropractor may treat shoulder pain with adjustments or manipulations. They may also use muscle work like myofasical release, Active release technique, manual therapy, manual traction, instrument assisted soft tissue mobilization or scraping, dry needling, cupping and more. They may also combine that with rehabilitative stretching and exercises to help support, strengthen, increase mobility and treat the underlying cause of the shoulder pain.

07. Is chiropractic or physical therapy better for shoulder pain?&nbsp;

A combination of chiropractic care and rehabilitative exercises or physical therapy has been shown to work best at relieving, treating, and reducing the reoccurrence of shoulder pain.

08. Can chiropractors help with shoulder pain without medicine?

Chiropractors use treatments that are natural and holistic. They are able to utilize their hands, knowledge of anatomy and physiology, and their extensive professional training to alleviate shoulder pain without the use of prescription medication.

09. Will my health insurance cover chiropractic shoulder pain treatment?

Many insurances cover treatment for shoulder pain. Please feel free to call our office so we can verify your insurance coverage for you.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for shoulder pain evaluation and treatment with our chiropractor in Fort Washington, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Ft. Washington office at 301-203-6734.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

301-203-6734

#### Shoulder Pain Chiropractor in Rockville
Shoulder Pain Chiropractor in Rockville, MD

Shoulder pain is common and painful. Over 70% of people report experiencing shoulder pain at some point in their life. Shoulder pain can have many different causes like overuse, sprain/strain, dislocation, tears, other injuries, post operative pain, adhesive capsulitis (froze shoulder), or even arthritis. Shoulder pain could result from swollen tendons or shoulder impingement syndrome. Shoulder impingement is where the rotator cuff rubs between tendons. This can lead to inflammation and soreness.

Shoulder pain can be radiating or a dull pain. Whether it is simple joint stiffness or a rotator cuff injury, don't ignore shoulder pain.

If you want to get the discomfort under control, a chiropractor in Rockville, MD, can help you. Chiropractic adjustments are a natural way to relieve pain and restore mobility and function without the use of painkillers or surgery.

BOOK APPOINTMENT

301-251-2777

https://youtu.be/623OkNq-Ums

Our Rockville MD chiropractic office is convenient for those located in...

North Bethesda | Redland | Aspen Hill | Gaithersburg | Potomac | North Potomac | Olney | Montgomery Village | Bethesda | Colesville | Germantown | Friendship Village | White Oak | Silver Spring | Hillandale

Treatment for Shoulder Pain

Shoulder dysfunction can occur easily. This can lead to issues like aches, muscle spasms, and inflammation in the joint and surrounding areas. Prolonged bad posture can be a cause or make these symptoms worse. Chiropractic care can help to treat stuck joints, like the shoulder.A shoulder pain chiropractor can perform hand-on treatments like adjustments, manual therapy, active release technice, soft tissue mobilization, dry needling, cupping and more. They can also prescribe and perform therapeutic rehabilitative exercises. These exercises will help correct posture, increase strength, restore balance, and improve mobility. Properly improving these areas can greatly reduce the risk of future injuries.

Diagnosing Shoulder Pain

A shoulder pain chiropractor will do a thorough exam of your frozen shoulder or any other shoulder symptom or issue. They will form a diagnosis using their training and evaluation tests. Then they will create an individualized treatment plan to relieve symptoms and restore function.

Shoulder aches and pains can also be radiating or referring from another area of the body. They could be related to neck or back issues. If you have shoulder pain, you should see a Chiropractor as soon as possible for diagnosis and treatment.

Chiropractic Shoulder Adjustments in Rockville, MD

Gentle and safe chiropractic adjustments can help to re-align the shoulder joint and minimize discomfort, pain, and stiffness. Treatment can enhance flexibility, range of motion, muscle tone, and strength. It can also reduce inflammation and overall soreness. Chiropractic care can provide long-term relief for shoulder pain and helps to prevent further degeneration issues.

They can also use dry needling and cupping techniques. These techniques provide blood and oxygen flow to the affected area. This helps the body's natural ability to heal itself.

How to help shoulder pain?

To help with shoulder pain, you can try a variety of at-home remedies, such as:

Stretching

Foam rolling

Massage

Heat or cold therapy

If your shoulder pain continues, make an appointment with a shoulder pain chiropractor in Rockville,

Why should you choose Kaizo Health Rockville to treat your shoulder pain?

Chiropractors are experienced doctors in treating and relieving shoulder pain. Your shoulder pain chiropractor will review all your symptoms and medical history. They will work to understand the possible underlying causes of your pain. Chiropractic care focuses on manual techniques, stretching, and rehabilitative exercises. These can include soft tissue and muscle work, spinal adjustments and more. A chiropractor uses natural therapies to treat your area of injury. 

Truly, when you choose Kaizo-Health you are choosing to work with a leading shoulder pain Chiropractor in Rockville, MD. Our team can truly help you as you work to become more pain free. 

Our Rockville chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading shoulder pain chiropractor in Rockville and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. How to relieve or get rid of shoulder pain?

To relieve persistent shoulder pain, make an appointment with a shoulder pain chiropractor. A shoulder pain chiropractor can use spinal adjustments, dry needling, or scraping to help. They can also use rehabilitative exercises to strength the neck and surrounding muscles. These treatments can reduce the strain in the neck muscles and ensure that the spine is in alignment.

02. What causes shoulder pain?

A variety of different things can cause shoulder pain. Car accidents, whiplash, poor posture, or sleeping position can cause pain or discomfort. Also, illness, slips, falls, and sports related injury can all cause pain in the shoulder. To ensure that your shoulder pain does not worsen, call a shoulder pain chiropractor in Rockville, MD.

03. Are chiropractic shoulder adjustments safe?&nbsp;

Chiropractic shoulder adjustments are safe. Adverse events can occur but are very rare. A chiropractor will always do a thorough physical examination before providing any treatment to ensure it is absolutely safe to do so.

04. Is shoulder pain a sign of covid?

Covid-19 can cause muscle and body aches. This can include soreness, stiffness and pain in the shoulder and neck. COVID-19 affects different people in diverse ways. Infected people have had a wide range of symptoms reported. Call your medical provider for any other symptoms that are severe or concerning to you.

05. Which is better for shoulder pain — a chiropractor or a masseuse?&nbsp; 

Both massage and chiropractic care can be helpful at relieving shoulder pain. A chiropractor can do a medical exam and help determine the true cause and diagnosis of the shoulder pain and help guide you to not only relieve the symptoms but do rehabilitative exercises to help keep the pain away.

06. How does a chiropractor treat shoulder pain?

A chiropractor may treat shoulder pain with adjustments or manipulations. They may also use muscle work like myofasical release, Active release technique, manual therapy, manual traction, instrument assisted soft tissue mobilization or scraping, dry needling, cupping and more. They may also combine that with rehabilitative stretching and exercises to help support, strengthen, increase mobility and treat the underlying cause of the shoulder pain.

07. Is chiropractic or physical therapy better for shoulder pain?&nbsp;

A combination of chiropractic care and rehabilitative exercises or physical therapy has been shown to work best at relieving, treating, and reducing the reoccurrence of shoulder pain.

08. Can chiropractors help with shoulder pain without medicine?

Chiropractors use treatments that are natural and holistic. They are able to utilize their hands, knowledge of anatomy and physiology, and their extensive professional training to alleviate shoulder pain without the use of prescription medication.

09. Will my health insurance cover chiropractic shoulder pain treatment?

Many insurances cover treatment for shoulder pain. Please feel free to call our office so we can verify your insurance coverage for you.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for shoulder pain evaluation and treatment with our chiropractor in Rockville, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Rockville office at 301-251-2777.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

301-203-6734

#### Shoulder Pain Chiropractor Landover
Shoulder Pain Chiropractor in Landover, MD

Shoulder pain is common and painful. Over 70% of people report experiencing shoulder pain at some point in their life. Shoulder pain can have many different causes like overuse, sprain/strain, dislocation, tears, other injuries, post operative pain, adhesive capsulitis (froze shoulder), or even arthritis. Shoulder pain could result from swollen tendons or shoulder impingement syndrome. Shoulder impingement is where the rotator cuff rubs between tendons. This can lead to inflammation and soreness.

Shoulder pain can be radiating or a dull pain. Whether it is simple joint stiffness or a rotator cuff injury, don't ignore shoulder pain.

If you want to get the discomfort under control, a chiropractor in Landover, MD, can help you. Chiropractic adjustments are a natural way to relieve pain and restore mobility and function without the use of painkillers or surgery.

BOOK APPOINTMENT

301-577-1115

https://youtu.be/ULxapjXOu_0

Our Landover MD chiropractic office is convenient for those located in...

Adelphi | Bowie | Chillum | College Park | Coral Hills | East Riverdale | Forestville | Glenn Dale | Greenbelt | Hyattsville | Kettering | Langley Park | Largo | Mount Rainier | New Carrollton | Walker Mill

Treatment for Shoulder Pain

Shoulder dysfunction can occur easily. This can lead to issues like aches, muscle spasms, and inflammation in the joint and surrounding areas. Prolonged bad posture can be a cause or make these symptoms worse. Chiropractic care can help to treat stuck joints, like the shoulder.A shoulder pain chiropractor can perform hand-on treatments like adjustments, manual therapy, active release technice, soft tissue mobilization, dry needling, cupping and more. They can also prescribe and perform therapeutic rehabilitative exercises. These exercises will help correct posture, increase strength, restore balance, and improve mobility. Properly improving these areas can greatly reduce the risk of future injuries.

Diagnosing Shoulder Pain

A shoulder pain chiropractor will do a thorough exam of your frozen shoulder or any other shoulder symptom or issue. They will form a diagnosis using their training and evaluation tests. Then they will create an individualized treatment plan to relieve symptoms and restore function.

Shoulder aches and pains can also be radiating or referring from another area of the body. They could be related to neck or back issues. If you have shoulder pain, you should see a Chiropractor as soon as possible for diagnosis and treatment.

Chiropractic Shoulder Adjustments in Landover, MD

Gentle and safe chiropractic adjustments can help to re-align the shoulder joint and minimize discomfort, pain, and stiffness. Treatment can enhance flexibility, range of motion, muscle tone, and strength. It can also reduce inflammation and overall soreness. Chiropractic care can provide long-term relief for shoulder pain and helps to prevent further degeneration issues.

They can also use dry needling and cupping techniques. These techniques provide blood and oxygen flow to the affected area. This helps the body's natural ability to heal itself.

How to help shoulder pain?

To help with shoulder pain, you can try a variety of at-home remedies, such as:

Stretching

Foam rolling

Massage

Heat or cold therapy

If your shoulder pain continues, make an appointment with a shoulder pain chiropractor in Landover,

Why should you choose Kaizo Health Landover to treat your shoulder pain?

Chiropractors are experienced doctors in treating and relieving shoulder pain. Your shoulder pain chiropractor will review all your symptoms and medical history. They will work to understand the possible underlying causes of your pain. Chiropractic care focuses on manual techniques, stretching, and rehabilitative exercises. These can include soft tissue and muscle work, spinal adjustments and more. A chiropractor uses natural therapies to treat your area of injury. 

Truly, when you choose Kaizo-Health you are choosing to work with a leading shoulder pain Chiropractor in Landover, MD. Our team can truly help you as you work to become more pain free. 

Our Landover chiropractors will help you take control of your life.

At Kaizo Health, we take all conditions seriously. We want to help you get out of pain and stay out of pain. Our doctors perform a thorough examination to assess and treat your body as a whole. We're a leading shoulder pain chiropractor in Landover and will help you strategize a game plan for dealing with pain in your head, neck, back, shoulder, hip and more.

Back

Neck

Shoulder

Hip

Click Here to learn about ALL the conditions we treat...

Chiropractic Questions? We’ve got answers..

01. How to relieve or get rid of shoulder pain?

To relieve persistent shoulder pain, make an appointment with a shoulder pain chiropractor. A shoulder pain chiropractor can use spinal adjustments, dry needling, or scraping to help. They can also use rehabilitative exercises to strength the neck and surrounding muscles. These treatments can reduce the strain in the neck muscles and ensure that the spine is in alignment.

02. What causes shoulder pain?

A variety of different things can cause shoulder pain. Car accidents, whiplash, poor posture, or sleeping position can cause pain or discomfort. Also, illness, slips, falls, and sports related injury can all cause pain in the shoulder. To ensure that your shoulder pain does not worsen, call a shoulder pain chiropractor in Landover, MD.

03. Are chiropractic shoulder adjustments safe?&nbsp;

Chiropractic shoulder adjustments are safe. Adverse events can occur but are very rare. A chiropractor will always do a thorough physical examination before providing any treatment to ensure it is absolutely safe to do so.

04. Is shoulder pain a sign of covid?

Covid-19 can cause muscle and body aches. This can include soreness, stiffness and pain in the shoulder and neck. COVID-19 affects different people in diverse ways. Infected people have had a wide range of symptoms reported. Call your medical provider for any other symptoms that are severe or concerning to you.

05. Which is better for shoulder pain — a chiropractor or a masseuse?&nbsp; 

Both massage and chiropractic care can be helpful at relieving shoulder pain. A chiropractor can do a medical exam and help determine the true cause and diagnosis of the shoulder pain and help guide you to not only relieve the symptoms but do rehabilitative exercises to help keep the pain away.

06. How does a chiropractor treat shoulder pain?

A chiropractor may treat shoulder pain with adjustments or manipulations. They may also use muscle work like myofasical release, Active release technique, manual therapy, manual traction, instrument assisted soft tissue mobilization or scraping, dry needling, cupping and more. They may also combine that with rehabilitative stretching and exercises to help support, strengthen, increase mobility and treat the underlying cause of the shoulder pain.

07. Is chiropractic or physical therapy better for shoulder pain?&nbsp;

A combination of chiropractic care and rehabilitative exercises or physical therapy has been shown to work best at relieving, treating, and reducing the reoccurrence of shoulder pain.

08. Can chiropractors help with shoulder pain without medicine?

Chiropractors use treatments that are natural and holistic. They are able to utilize their hands, knowledge of anatomy and physiology, and their extensive professional training to alleviate shoulder pain without the use of prescription medication.

09. Will my health insurance cover chiropractic shoulder pain treatment?

Many insurances cover treatment for shoulder pain. Please feel free to call our office so we can verify your insurance coverage for you.

RETHINK. REBUILD. RESTART.

Book an Appointment

Please use the booking tool here to schedule your first appointment for shoulder pain evaluation and treatment with our chiropractor in Landover, MD. If needed we will be in touch with follow up questions or we will just email you with next steps.&nbsp;&nbsp;&nbsp;

We offer same-day appointments when available. You can book an appointment online now or call or text our Landover, MD office at 301-577-1115.&nbsp;&nbsp;

If you can’t find the appointment day or time that you are looking for, please contact our office at (240) 766-0300. You can also request an appointment here and we will reach out to you. We can often squeeze people in, when appropriate. You can also contact our office with any additional questions or request further information&nbsp;

301-577-1115

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#### Temporo-Mandibular Joint Dysfunction
https://www.youtube.com/watch?v=TOHuIua-sWE

Temporo-Mandibular Joint Dysfunction (TMJ)

So, your doctor tells you that you have TMJ? Guess what, you have 2! The Temporo-Mandibular Joint (TMJ) is the joint between the jaw (known as the mandible) and the skull (temporal bone). It is the one that is near your ear and moves when you open your mouth. It is used every time we chew, talk, yawn, or even swallow. Its anatomy, as well as its movement, is very complex. Because of this, the TMJ can become dysfunctional and can cause pain in the jaw or face, popping or clicking during chewing, limitation of jaw movement, or even&nbsp;headaches. This is a condition known as Temporal Mandibular Dysfunction (TMD). The muscles involved in TMD are frequently an untreated factor in patients with headaches that may have failed other forms of treatment.

The doctors at Kaizo Health are highly trained in the evaluation and treatment of this condition. Our conservative approach to temporomandibular dysfunction consists of a detailed examination of the TMJ and its function, as well as the function of the cervical spine (neck). Treatment focuses on releasing the tension with the proper&nbsp;soft tissue treatments, in some cases mobilizing the jaw or manipulating the neck. Patients are engaged in an active care model that works on how to retrain proper jaw motion with&nbsp;rehabilitation exercises. The goal of this treatment is to restore proper function of the joint and stabilize its motion.

Our Treatments

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#### Total Wellness Payment
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#### Treatment Locations
4 Convenient Locations Near YOU!

Getting professional chiropractic &amp; rehab care has never been easier. Kaizo Health has 4 convenient locations with staff members who are ready to get you back enjoying life and feeling great.

Fort Washington, Maryland

9300 Livingston Rd, Ste 100Fort Washington, MD 20744Email: fortwashingtonclicnic@kaizo-health.comPhone: 301-203-6734Fax: 240-766-0301

BOOK APPOINTMENT

Meet the Team

Fairfax, Virginia

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030Email: fairfaxclicnic@kaizo-health.comPhone: 703-890-2222Fax: 703-890-2226

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Meet the Team

Rockville, Maryland

827 E Rockville PikeRockville, MD 20852Email: rockvilleclicnic@kaizo-health.comPhone: 301-251-2777Fax: 301-251-1829

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Landover, Maryland

4301 Garden City Dr, Ste 104Landover, MD 20785Email: landoverclicnic@kaizo-health.comPhone: 301-577-1115Fax: 301-577-6487

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Administrative Inquiries

&nbsp;9300 Livingston Road, Suite 100Fort Washington, MD 20744patientservicecenter@kaizo-health.comPhone: (240)766-0300Fax: (240) 766-0301

RETHINK. REBUILD. RESTART.

#### Trigger Finger
Trigger Finger (Steosing Tenosynovitis)

Trigger finger, also known as stenosing tenosynovitis, is a condition in which one or more of your fingers or your thumb catches in a bent position. Your finger or thumb may straighten with a snap like a trigger being pulled and released. In severe cases, your finger may become locked in a bent position.

Often painful, trigger finger is caused by a narrowing of the sheath that surrounds the tendon in the affected finger. People whose work or hobbies require repetitive gripping actions are more susceptible. This condition is also more common in women than in men, and in anyone with diabetes.

Treatment of stenosing tenosynovitis varies depending on the severity. Many patients will respond to conservative treatment including&nbsp;functional rehabilitation&nbsp;and instrument assisted soft tissue technique (IASTM) a treatment that is very effective at breaking down the adhesions around that tendon. Kaizo Health offers dry needling which can also be effective and helpful in treating the condition.

Our Treatments

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#### Ulnar Wrist Pain Treatment | Fairfax, VA
Ulnar Wrist Pain Treatment |  Fairfax, VA		
		If you’re dealing with ulnar wrist pain, you know how frustrating it can be to perform even simple tasks like gripping, lifting, or typing. At Kaizo Health, we specialize in ulnar wrist pain treatment to help you regain strength, mobility, and comfort in your wrist. Whether your pain is caused by an injury, overuse, or an underlying condition, our team of expert chiropractors and physical therapists will create a personalized plan to get you back to feeling your best. With 4 convenient locations in Fairfax, Landover, Rockville, and Fort Washington, let us help you move through life pain-free and with confidence!
																										
																										
			What Is Ulnar Wrist Pain?
		
		Ulnar wrist pain is discomfort or pain on the pinky side of your wrist, where the ulna bone is located. This type of pain can be sharp, dull, or even come and go depending on your activities. It may be caused by injuries like sprains, fractures, or repetitive strain from sports or work. Other common causes include arthritis, tendonitis, or pressure on the nerves in the wrist. Ulnar wrist pain can make it hard to grip, twist, or move your hand and wrist normally, impacting your daily life and favorite activities. Recognizing the symptoms early is key to finding the right treatment and relief.		
			Common Symptoms of 
  Ulnar Wrist Pain		
		The main causes of ulnar wrist pain include:
				Repetitive Motion
						Ulnar wrist pain is commonly seen in professions that demand repetitive hand work. The ulnar nerve suffers a lot of pressure when repeating specific movement patterns for a long period of time, which can lead to chronic inflammation and wrist injury. Overuse is never easy on the body. It causes wrist sprains or small tears in the soft tissue, often followed by pain and swelling.
				Nerve Compression
						Another frequent cause of ulnar wrist pain is nerve compression syndrome, which is a consequence of an enduring pressure on nerves in the peripheral nervous system. Carpal tunnel syndrome (compressed wrist nerve) and cubital tunnel syndrome (compressed forearm nerve) are some better-known types of nerve compressions that often develop from repetitive job-related hand movements.					
				Physical Injury
						Physical injury can also cause ulnar wrist pain. In addition to overuse-related wrist joint injuries, wrist sprains, and sports injuries are also a common cause. You can hurt the wrist by tearing a ligament or tendon, pinching a nerve, or fracturing a bone during a fall or accident.
				Health Condition
						There are several health conditions that are associated with chronic ulnar wrist pain. The most common underlying condition is arthritis, which gradually worsens overtime. Others include wrist tendinitis, bursitis, wrist lumps and ganglion cysts, and even infections.
																										
			Ulnar Nerve and RelatedWrist Conditions
		
		What is the ulnar nerve, exactly? The ulnar nerve is more commonly referred to as the "funny bone" because it causes a "funny" tingling sensation behind the elbow when bumped. 
You can feel the ulnar nerve in your wrist and elbow, but it actually runs from the neck and through the arm before it passes around the elbow. Then it continues through the cubital tunnel and goes into the wrist and hand, where it joins the carpal bones. 
The ulnar nerve is responsible for controlling movement and feeling in your hand muscles and fingers – specifically, your pinky finger and the ring finger. It allows you to squeeze, grasp, and grapple things. It's absolutely vital for normal hand function and its full range of motion. 
Because it connects the hand and elbow, the ulnar nerve is often associated with cubital tunnel syndrome, carpal tunnel syndrome, elbow bursitis, golfer's elbow, and tennis elbow. All these conditions stem from nerve compression and cause pain, tingling, numbness, and discomfort.
			Non-Surgical Treatments for Ulnar Wrist Pain
		
		The good news is that you can manage ulnar wrist pain with completely non-invasive and non-surgical treatments. At Kaizo Health, we use a combination of chiropractic techniques and physical therapy to reduce pain and swelling and promote healing of the ulnar nerve.
			Wrist and Joint Adjustments
		
		Special chiropractic techniques can be used to relieve ulnar nerve pain, from wrist and joint adjustments to soft tissue manipulation. Gentle, carefully executed adjustments of the carpal bones and wrist joint can help improve alignment and relieve pressure on the ulnar nerve.
			Soft Tissue Manipulation		
		Soft tissue manipulation uses controlled movements to stimulate blood vessels and soothe inflamed and tight muscles and ligaments around the wrist, forearm, and elbow. We use a variety of manipulation techniques, such as massage therapy or myofascial release.
			Physical Therapy
		
		Physical therapy can help alleviate pain caused by ulnar nerve compression by strengthening wrist and forearm muscles through personalized exercise. Stretching can be used in combination with soft tissue massage to reduce joint discomfort, improve flexibility, and enhance stability.
																										
			Specialized Treatments for Ulnar Wrist Pain in Fairfax, VA
		
		Our offices in Fairfax, Rockville, Fort Washington, and Landover offer professional chiropractic and rehab care services designed to holistically heal the body. This includes specialized treatments for wrist pain, performed by a team of knowledgeable experts for complex joint problems. 
Thanks to our skilled chiropractors at Kaizo Health, we provide personalized treatment plans that address each patient's unique symptoms and needs, ranging from chronic pain to injury. The end goal of every treatment at Kaizo Health is to restore the normal function of the wrist so you can live comfortably and engage in everyday activities with ease.
			Why Choose Chiropractic Care for  Ulnar Wrist Pain
		
		Chiropractic care offers several benefits that surgery can't. Non-invasive and restorative by nature, it uses gentle methods to promote the body's natural healing process. The main goal and key benefit of chiropractic care is long-term improvement. 
Using a personalized non-surgical treatment, chiropractic care can provide relief in different types of wrist conditions. One of its greatest advantages is that it doesn't require drugs to reduce inflammation. Instead, it relies on massages and exercises to promote healing and reduce pain. 
People experience pain in different ways and require different treatments to regain strength. Unlike the surgical approach, chiropractic practice recognizes that every body is unique. It's tailored to every patient's needs and committed to their healing until they restore normal function.		
			How to Manage and Prevent Ulnar Wrist Pain		
		Painful wrist joints can stop you from doing your work and enjoying everyday activities, but it doesn't have to be that way. Here's what we recommend to our patients at Kaizo Health:
					
							
													
										Use ergonomic adjustments, such as wrist rests and a keyboard that makes typing more comfortable.
									
								
													
										Take frequent breaks from assembly line work and other repetitive tasks that can strain your wrist joint and compress your ulnar nerve.
									
								
													
										Practice proper wrist position, especially if you use your hands a lot during work. Avoid bending or twisting your wrist more than necessary.
									
								
													
										Do wrist exercises every day to strengthen the muscles and make your joints more resistant. Stretching for five minutes daily is enough.
									
						
		These small lifestyle adjustments can help you prevent and manage your ulnar wrist pain and prevent future injuries.
																										
			Find Ulnar Wrist Pain Relief at Kaizo Health Fairfax
		
		Whether you're suffering from chronic wrist pain or are dealing with a painful injury, contact our skilled chiropractors at Kaizo Health in Fairfax, VA, and book your appointment. Our team will develop a tailored treatment just for you, making sure you return to normal life as soon as possible.		
																										
			State-of-the-Art  Facilities
		
		With four convenient locations in Fairfax, Fort Washington, Landover, and Rockville, we offer modern, well-equipped facilities designed to provide the highest standard of care. We are also proud to announce that the NIH has named our clinics an Official Research Site as we continue researching safe pain management approaches! 
Don’t let wrist and hand pain control your life. Visit Kaizo Health for a comprehensive evaluation and start your journey to a healthier, pain-free life. Contact us to schedule your appointment at any of our four locations.
			FAQs		
															
								
												Is wrist pain caused by nerve damage?
					Nerve compression is one of the common causes of wrist pain, but it can also occur due to misalignment of small bones or injury to the surrounding nerves. Either of these causes can restrict mobility and cause numbness or discomfort that affects everyday activities.
															
								
												How is ulnar wrist pain connected to the "funny bone"?
					The ulnar nerve is a major nerve that controls movement and fine motor movements. It begins in the neck and goes all the way down the arm, around the elbow, through the wrist, down to the hand. The part of the ulnar nerve near the elbow is often called the &#8220;funny bone&#8221; because it creates a tingling sensation when bumped.
															
								
												What are the common forms of wrist pain?
					Carpal tunnel syndrome is the most common form of wrist pain, but there are also tendinitis and sprains that affect the small bones, tendons, and nerves around the wrist.
															
								
												Can chiropractic treatments eliminate wrist pain?
					Chiropractic care is a very effective treatment against painful conditions in this area. Some of the most successful techniques include gentle adjustments of the joint, using targeted massage, and physical therapy.
															
								
												What does a typical chiropractic treatment for wrist pain look like?
					The process typically includes the initial evaluation and diagnosis of the affected area. After that, a patient receives a personalized treatment plan based on their symptoms. This determines the technique that&#8217;s going to be used, as well as the duration of the therapy.

#### Ulnar Wrist Pain Treatment | Fort Washington, MD
Ulnar Wrist Pain Treatment |  Fort Washington, MD
		
		If you’re dealing with ulnar wrist pain, you know how frustrating it can be to perform even simple tasks like gripping, lifting, or typing. At Kaizo Health, we specialize in ulnar wrist pain treatment to help you regain strength, mobility, and comfort in your wrist. Whether your pain is caused by an injury, overuse, or an underlying condition, our team of expert chiropractors and physical therapists will create a personalized plan to get you back to feeling your best. With 4 convenient locations in Fairfax, Landover, Rockville, and Fort Washington, let us help you move through life pain-free and with confidence!
																										
																										
			What Is Ulnar Wrist Pain? 
		
		Ulnar wrist pain is discomfort or pain on the pinky side of your wrist, where the ulna bone is located. This type of pain can be sharp, dull, or even come and go depending on your activities. It may be caused by injuries like sprains, fractures, or repetitive strain from sports or work. Other common causes include arthritis, tendonitis, or pressure on the nerves in the wrist. Ulnar wrist pain can make it hard to grip, twist, or move your hand and wrist normally, impacting your daily life and favorite activities. Recognizing the symptoms early is key to finding the right treatment and relief.		
																										
			Symptoms of  Ulnar Wrist Pain 
		
					
							
													
										Numbness and tingling – you might feel overall discomfort around your wrist, or the feeling can travel through your fingers, wrist, and forearm.
									
								
													
										Pain – you might feel sharp pain going all the way up the elbow and even reaching your shoulder.
									
								
													
										Lack of grip strength – you might be unable to properly grip items in your hands, or you might feel pain when doing so.
									
								
													
										Lack of Mobility – there may be a lack of wrist mobility, so it might be more difficult and painful for you to move both your hand and forearm.
									
								
													
										Popping – you might hear excessive popping and cracking when rotating your hand.
									
						
			Causes of Ulnar Wrist Pain
		
			Physical injury		
		experiencing a sudden impact can lead to nerve compression, sprains, strains, and fractures.		
			Overuse		
		continual, repetitive movement can lead to overuse injuries and cause you to develop ulnar pain.
			Continual stress		
		leaning on your hand or putting continual stress on the wrist over long periods of time, such as when using a computer mouse, can lead to issues with ulnar wrist pain.
			Carpal tunnel		
		if you already have carpal tunnel syndrome, you’re at a heightened risk of developing ulnar pain.
			Underlying conditions		
		other underlying health conditions like rheumatoid arthritis or osteoarthritis can also cause ulnar wrist pain. 		
																										
			Ulnar Wrist Pain Relief with  Chiropractic Treatments 
		
		In more advanced cases, patients who are experiencing unbearable pain or have extreme problems performing typical daily activities, it's best to consult a health professional. Depending on the severity, it’s more than likely that your ulnar wrist pain can be treated with personalized chiropractic methods.At Kaizo Health, all chiropractic treatments are designed to increase blood flow to the affected area and minimize inflammation and promote faster healing.We first diagnose the severity of the symptoms and thoroughly assess the overall wrist range of motion and mobility. Then, we analyze the extent of nerve compression and identify other potential issues that might be causing ulnar wrist pain.We can then start designing personalized treatment plans. Some of the most effective chiropractic techniques that can alleviate pain in the ulnar area of the wrist include:  Chiropractic adjustment – realigning bones in the wrist and elbow to alleviate discomfort;  Soft tissue therapy – myofascial release techniques that target tendons, muscles, and ligaments, promote muscle relaxation and increase blood flow for improved healing;  Rehabilitative exercises – custom-designed exercises that increase wrist mobility, strengthen the surrounding muscles, alleviate pain, and reduce the risks of recurring injuries. Depending on patient needs and unique circumstances, we also offer chiropractic treatments like joint mobilization, dry needling, and cupping. 		
			Conditions Associated With
  Ulnar Wrist Pain		
				Carpal Tunnel Syndrome 
						This syndrome is characterized by compression of the median nerve in the wrist and is typically followed by numbness and tingling in the palm of your hand. It’s most noticeable in the thumb, pointer, and middle fingers, whereas ulnar issues are most noticeable in the pinky and ring fingers. 
Specialists often use endoscopic carpal tunnel release to alleviate pressure on the nerve. Carpal tunnel can also be treated with non-surgical methods. Using a wrist brace has proven to be helpful, for instance. Other treatments include dry needling, massaging, performing specialized exercises, and using ice and heat therapy. 
				Ulnar Nerve Compression
						Often referred to as cubital tunnel syndrome, it’s a compression of the nerve in the cubital tunnel that sits on the pinky side of your wrist. 
This condition can be treated with surgical intervention in more severe cases. Here, the doctor would use nerve transposition surgery to move the affected ulnar nerve to a position where it wouldn’t be as prone to compression or stress. 
Non-surgical treatments are available in milder cases and include massage, cold and heat therapy, dry needling, and other chiropractic treatments. 
					
				Arthritis 
						This disorder is characterized by swelling and tenderness in the joints. It can affect any and all joints, including the wrist. Although arthrities cannot be cured, it can be managed and its symptoms can be alleviated with proper therapy. 
Patients with arthritis typically find exercises and anti-inflammatory medicine to be helpful. Putting on a wrist splint or a brace during an arthritic episode could also work well for relieving the pain. 

			FAQs		
															
								
												Are ulnar wrist pain and carpal tunnel syndrome the same? 
					Carpal tunnel syndrome is a compression of the median nerve in your wrist. While ulnar wrist pain can be similar, it’s localized in a different area. Unlike the former, the latter is felt on the pinky side of your wrist. 
															
								
												Are chiropractic treatments effective for ulnar wrist pain? 
					Depending on the cause, ulnar wrist pain can be alleviated and overcome with chiropractic treatments. Some of the most effective methods include chiropractic adjustment therapy, soft tissue therapy, and exercise therapy. 
															
								
												What are the signs I have ulnar wrist pain? 
					Some of the most common symptoms of ulnar wrist pain include a numbing or tingling sensation in the wrist following the line of your pinky finger. Other signs include weakened grip, difficulties rotating the wrist and forearm and popping sounds during wrist movement. 
															
								
												What preventative measures can help with ulnar wrist pain? 
					Preventative measures include frequent exercises to improve the strength and mobility of the wrist, avoiding continual, prolonged stress on the wrist, and changing hand positions while using the computer. 
															
								
												Can you treat severe cases with surgery? 
					More severe cases of ulnar wrist pain can be treated with surgery. A common approach is ulnar nerve transposition surgery, which relocates the affected nerve to a position where it won’t be exposed to as much stress. 
Kaizo Health has convenient locations in Fort Washington, MD, and we accept most major insurance plans, as well as personal injury and workers’ compensation claims.

#### Ulnar Wrist Pain Treatment Near Washington DC
Ulnar Wrist     Pain Treatment		
		Wrist pain is a common and highly discomforting health condition that can have various causes and impact your ability to handle everyday tasks. While simiple home remedies may help mild wrist pain visiting a healthcare professional is your best option.

At Kaizo Health, we diagnose and treat various wrist pain issues. Our comprehensive care approach ensures you receive the best treatment to alleviate pain and improve function. 		
																										
			What is    Ulnar Wrist Pain?		
		Ulnar-sided wrist pain refers to pain in the bones on the side of your hand opposite your thumb and near the pinky finger. This discomforting condition is connected to the ulna, one of the bones in your forearm that connects with your wrist joint.

Since this part of the body is used in most everyday tasks, this type of pain can severely affect the functionality of your hand and, with it, your quality of life. It makes it challenging to rotate the hand, grip objects, lift items, open jars, turn door knobs, and perform various other basic tasks. 		
																										
			Causes of  Ulnar-Sided Wrist Pain		
		This type of issue can result from numerous underlying conditions. However, the most common causes include the following:		
				Acute Injuries
						For most patients, ulnar wrist pain stems from falling onto the hand or banging it against something hard and other similar sudden impacts. These injuries are commonly associated with laborious physical activities and sports that pressure your wrists. Such impacts can also damage your ligaments and tendons and even cause fractures of your ulnar bone.					
				Inflammation
						Another common cause is inflammation, which often develops from repetitive movements at work or during sports, overuse, or chronic stress on the area. It can reduce a person’s range of motion, cause swelling or discomfort, and even severe pain. Moreover, it can lead to tendonitis or the triangular fibrocartilage complex (TFCC) irritation.					
			Medical    Conditions		
		This issue can also be the result of various medical conditions. For example, arthritis, and even osteoarthritis and rheumatoid arthritis, are among the most common causes of this type of pain.Nerve compression is another severe medical condition that can cause this type of discomfort. When compressed, the ulnar nerve, which runs from your forearm and into the hand, can cause pain and numbness, which sometimes goes past the little finger and impacts the ring finger, too.Other medical conditions that can cause this type of pain include ulna impaction syndrome, ganglion cysts, tendonitis, bursitis, etc.		
																										
			Symptoms of    Wrist Pain		
		Although the symptoms of this discomforting condition vary from person to person, they typically include some of the following unpleasant sensations:Limited range of motion when rotating your wrist in the direction of the little finger;Weakened grip;Pain that worsens the harder you grip something;Inability to rotate the forearm fully;Numbness that goes all the way to the ring finger;Swelling and pain on the little finger side;Popping or clicking sounds during movements.		
																										
			Our Approach to Treatment		
			Personalized Wrist Pain Relief Treatments		
		Each patient receives a thorough initial examination to accurately diagnose their condition. Based on the findings, we develop a personalized treatment plan tailored to their specific needs.		
			Comprehensive    Wrist Pain Services		
		At our facilities near Washington D.C., our wrist pain treatment offerings are designed to relieve pain, restore function, and prevent future issues through a comprehensive approach that combines various advanced chiropractic and rehabilitative techniques. Here’s an in-depth look at our services:		
			Chiropractic Adjustments		
		Precise spinal and extremity adjustments are used to realign bones and improve the overall nervous system function, reducing wrist pain by addressing potential alignment issues that could contribute to discomfort or restricted movement.		
			Rehabilitative Exercises		
		Targeted exercises are tailored to strengthen the muscles around the wrist and hand, enhance mobility, and prevent recurring injuries. Our programs are custom-designed to meet each patient’s specific needs and recovery goals.		
			Muscle and Soft Tissue Work		
		Our specialists utilize myofascial release and other soft tissue techniques to alleviate muscle tension and reduce pain. This approach targets the soft tissues surrounding the wrist, promoting relaxation, circulation, and faster healing.		
			Joint Mobilization		
		By gently moving the joints within a specific range, joint mobilization helps enhance joint function, reduce stiffness, and increase the range of motion. This can be especially beneficial for conditions like arthritis or joint immobility.		
			Cupping Therapy		
		This ancient therapeutic method uses suction to increase blood flow to the affected area. Cupping not only promotes healing but also reduces stiffness and alleviates chronic pain in the wrist.		
			Dry Needling		
		This technique targets muscle trigger points, effectively reducing muscle pain and tension. Dry needling stimulates the body’s natural healing processes, reducing chronic pain and improving function in the affected wrist area.		
																										
			Our Approach to Treatment		
		Personalized Back Pain Relief Treatments
Each patient receives a thorough initial examination to accurately diagnose their condition. Based on the findings, we develop a personalized treatment plan tailored to their specific needs.
Comprehensive Back Pain Services 
Our services for back conditions include:

Chiropractic Adjustments: Realign the spine and improve nervous system function.
Rehabilitative Exercises: Strengthen muscles, improve mobility, and prevent future injuries.
Muscle and Soft Tissue Work: Relieve tension and reduce pain in the affected areas.
Joint Mobilization: Enhance joint function and reduce stiffness.
Cupping Therapy: Increase blood flow and promote healing.
Dry Needling: Target trigger points to relieve muscle pain and tension.
		
																										
		State-of-the-Art Facilities With four convenient locations in Fairfax, Fort Washington, Landover, and Rockville, we offer modern, well-equipped facilities designed to provide the highest standard of care. We are also proud to announce that the NIH has named our clinics an Official Research Site as we continue researching safe pain management approaches!Don’t let wrist and hand pain control your life. Visit Kaizo Health for a comprehensive evaluation and start your journey to a healthier, pain-free life. Contact us to schedule your appointment at any of our four locations.

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Whether you’re looking to hold your child without pain, recovering from an injury, or just want to be able to get back to your favorite gym routine without pain, our team provides treatment that is designed to fit into your goals.

Give your body the care it needs to not only feel better, but feel your best.

What our clients have to say

Not often you experience exceptional service. The entire team at Kaizo Health at Landover are the best. Not only is my shoulder feeling great, but the customer service and the family-like environment is very refreshing. Special kudos to Mike and Trevon for getting me back on the golf course!!!! Love you guys!!!!

– Kevin | Landover

I'm Extremely specific with my chiropractic/therapy choices- but I HIGHLY recommend Dr. Sheldon &amp; the team. They have been great! I was a college athlete, so I cam with lots of lingering pains/injuries. Dr. Sheldon is a great chiropractor- he's able to get a solid adjustment on me every day &amp; the team is always willing to talk through my concerns &amp; work to find exercises that work for me. I highly recommend Kaizo!

– Teresa | Rockville, MD

Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin.

– Laverne | Fort Washington

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It’s Time to Invest in Your Health&nbsp;

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. Click below to see some of the common conditions we treat.

Treatments

At Kaizo Health, we offer premium chiropractic and rehab treatments. From spinal manipulation to dry needling, cupping therapy, and rehabilitative exercises, we use evidence-based methods to get you out of pain and keep you out of pain. Live a healthier, happier life!

Soft Tissue Manipulation

Myofascial Release

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Rehabilitative Exercises

Scraping

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Our team will help you take control of your life.

From a simple strain or sprain to post-surgery rehabilitation, Kaizo Health takes all conditions seriously. We not only want to get you out of pain, but we also want you to stay out of pain. Our doctors perform a thorough examination at the beginning of your care to assess and treat your body as a whole. 

Back Pain

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Fairfax

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030

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827 E Rockville PikeRockville, MD 20852

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9300 Livingston Rd, Ste 100Fort Washington, MD 20744

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4301 Garden City Dr, Ste 104Landover, MD 20785

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We accept most insurances and have affordable payment plans for those without insurance.We are not in network with&nbsp;Medicaid or Medicare plans.

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Questions? We’ve got answers..

01.&nbsp;How much does a treatment cost?

The cost of chiropractic treatment ranges. Kaizo Health accepts major insurances, personal injury and worker’s compensation claims. We will bill your health insurance and process the claims for you. You are responsible for paying your deductible or co-insurance if applicable.

Our chiropractors also offer affordable medical self-pay plans. These are great if you do not have insurance or your insurance is not in-network. Chirohealth USA allows you to enroll yourself and anyone that lives in your household for $49 for one year.

02.&nbsp;Can I crack my own back or neck?

The short answer is “yes” and “no”. The difference between “self-cracking” and having a licensed, qualified Doctor of Chiropractic performing an adjustment are:

When you "self-crack," you're actually moving joints that are already flexible. They're extra flexible because they're trying to make up for other joints that are stuck or don't move as much as they should. Chiropractors help fix those stuck joints, which can cause pain. "Self-cracking" might feel good for a bit, but the pain keeps coming back.

So, Yes, anyone can "self-crack" but do you want long lasting results? It would be best to consult the professionals.

03.&nbsp;How often do I need adjustments?&nbsp;

Most people start off with once or twice a week. Each individualized treatment plan is created based on the patient. The exact number of treatments might differ depending on the severity of pain or injury.

Treatments will decrease once a patient starts to see progress in their symptoms. Once a patient has completed all treatment appointments, they will receive another evaluation. If all areas of concern are better, then we will discharge the patient.

04.&nbsp;Are chiropractic adjustments safe?

Yes, adjustments and treatments are safe, natural, effective forms of treatment. They treat various musculoskeletal pains and injury. All of our doctors have gone to chiropractic school and are medical professionals. You can trust the Kaizo Health team with your progress.

05.&nbsp;Do adjustments hurt?

For most patients, adjustments are painless. Many people report that they feel good following treatment. They describe a feeling of relief from the pain or tension.

Patients new to treatments, may stiffen or resist the adjustment. This can cause them to feel a small amount of discomfort. Once relax, they should not feel this discomfort during their adjustment.

06.&nbsp;Are chiropractic adjustments safe for kids?

Yes, chiropractic treatments are safe for kids. Chiropractic care for kids is a natural and holistic way to help children relieve pain. Care can help treat conditions such as colic, breastfeeding problems, chronic headaches, chronic ear infections, constipation, sports injuries, and more.

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What our clients have to say

Not often you experience exceptional service. The entire team at Kaizo Health at Landover are the best. Not only is my shoulder feeling great, but the customer service and the family-like environment is very refreshing. Special kudos to Mike and Trevon for getting me back on the golf course!!!! Love you guys!!!!

– Kevin | Landover

I'm Extremely specific with my chiropractic/therapy choices- but I HIGHLY recommend Dr. Sheldon &amp; the team. They have been great! I was a college athlete, so I cam with lots of lingering pains/injuries. Dr. Sheldon is a great chiropractor- he's able to get a solid adjustment on me every day &amp; the team is always willing to talk through my concerns &amp; work to find exercises that work for me. I highly recommend Kaizo!

– Teresa | Rockville, MD

Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin.

– Laverne | Fort Washington

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10 Sessions of Cupping

OR

10 Sessions of NormaTec

Just $200

A $250 Value! (like buying 4 and getting one for free!)

CLICK HERE TO BUY NOW

Gift To A Friend OR Treat Yourself

All Wellness Packages/Gift Cards are non-refundable, but never expire

Discovery Pass

Non-Current patients: Explore the world ofholistic wellness

Evaluation and Choose 1 Session ofDry Needling/Acupuncture

OR

Cupping + NormaTec

Just $150

A $200 Value!

CLICK HERE TO BUY NOW

Gift To A Friend OR Treat Yourself

All Wellness Packages/Gift Cards are non-refundable, but never expire

Total Wellness

Non-Current patients:Complete wellness, oneexceptional offer

 Evaluation and Choose 5 Sessions of Dry Needling/Acupuncture

OR

10 Sessions of Cupping

OR

10 Sessions of NormaTec

Just $270

A $400 Value! **BEST DEAL**

CLICK HERE TO BUY NOW

Gift To A Friend OR Treat Yourself

All Wellness Packages/Gift Cards are non-refundable, but never expire

#### Wellness Plans &amp; Packages
If you’ve been one of our patients and want to maintain your wellness while preventing future injury with regular adjustments or want to try holistic treatments, THESE plans and packages are for you!!

Choose from three tailored options, each designed to provide you with the care and support you need. From chiropractic adjustments to personalized fitness evaluations, our plans offer a comprehensive approach to enhancing and maintaining your well-being. 

If you have a current injury or condition and require a medical appointment, click here.

Book Now

Book Now

Monthly Wellness Plans

Basic Wellness

$55

1 chiropractic adjustment per month

20% off additional cash services (individual visits, packages)

Essential Wellness&nbsp;

$99

**RECOMMENDED**

2 chiropractic adjustment only Visits per month OR 1 visit of an adjustment plus an additional treatment of dry needling/acupuncture, soft tissue, Normatec, or cupping

25% off additional cash services (individual visits, packages)

Elite Wellness

 $199

2 chiropractic adjustments per month AND

2 Dry needling, or 4 cupping, or 4 NormaTec® sessions per month

30% off additional cash services (individual visits, packages)

All above plans also come with

		
						
						
					
			
						
				
							

			
						

									
						
							30 min personalized fitness evaluation with recommended exercise and planning.						
					
				
				
			
			
		
						
				
					
		
				
			
						
				
							

			
						

									
						
							Access our Mobile APP for In-Home Exercises and tracking.						
					
				
				
			
			
		
						
				
					
		
					
		
				
		

Wellness Care Packages

Reset and Recover Packages• 5 pack Dry needling - $240• 10 Pack Dry needling - $480• 5 pack Cupping= $120• 10 pack Cupping - $240• 5 pack Normatec = $120• 10 pack Normatec - $240

Discovery Package (non-current patients, wellness only)• Basic Eval + 1 session of dry needling (or cupping + normatec) = $160

All-in Package – (non-current patients, wellness only)• Basic Eval + 5 sessions of dry needling (or 10 sessions of cupping/Normatec) = $299

		
			
					
				
				
					Sorry our online payment terminals are temporarily unavailable please call us to make a payment at (240)-766-0300				
				
					
				
				
		

Our subscription wellness plans are intended for maintenance wellness only. for current and returning patients. New patients or established patients with existing injuries or conditions requiring evaluation should consult with our staff members or book an appointment by clicking here.

Payment: Subscription Wellness Plan fees are due on the first day of each month and are non-refundable. 

Usage Policy: Unused treatments do not carry over to the following month and will be forfeited if not used within the current month..

Book Now

Book Now

#### What our patients have to say
Not often you experience exceptional service. The entire team at Kaizo Health at Landover are the best. Not only is my shoulder feeling great, but the customer service and the family-like environment is very refreshing. Special kudos to Mike and Trevon for getting me back on the golf course!!!! Love you guys!!!!
					– Kevin | Landover
				
																														
		I’m Extremely specific with my chiropractic/therapy choices- but I HIGHLY recommend Dr. Sheldon & the team. They have been great! I was a college athlete, so I cam with lots of lingering pains/injuries. Dr. Sheldon is a great chiropractor- he’s able to get a solid adjustment on me every day & the team is always willing to talk through my concerns & work to find exercises that work for me. I highly recommend Kaizo!
					– Teresa | Rockville, MD
				
																														
		Friendly, fun, attentive and always on time. I am a returning customer from years back, so this alone explains itself. I would refer this office over and over again. Thank you team KAIZO for a job well done. I want to say a special thanks to Dr. Berch and Dr. Kevin.		
					– Laverne | Fort Washington
				
		

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Ft Washington, MD

9300 Livingston Rd, Ste 100Fort Washington, MD 20744Email: fortwashingtonclicnic@kaizo-health.comFax: 240-766-0301

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Fairfax, VA

3925 Chain Bridge Rd, Ste 101&nbsp; &nbsp; Fairfax, VA 22030Email: fairfaxclicnic@kaizo-health.comFax: 703-890-2226

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Rockville, MD

827 E Rockville PikeRockville, MD 20852Email: rockvilleclicnic@kaizo-health.comFax: 301-251-1829

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Landover, MD

4301 Garden City Dr, Ste 104Landover, MD 20785Email: landoverclicnic@kaizo-health.comFax: 301-577-6487

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#### Whiplash
Whiplash

Even&nbsp;when car accidents seem minor, there is a great deal of damage that can occur to the spine, especially the neck, through something called whiplash. Basically, it is when the head accelerates faster than the neck can support it and thus causing injury to the muscles, tendons, ligaments, and joints of the neck.

Chiropractors are specialists in treating non-surgical spine injuries and very commonly treat whiplash injuries from car accidents. The job of the chiropractor in helping his or her patients overcome the pain and disability associated with whiplash is to:

Diagnose the source of the painTreat the most important dysfunctionsTeach the patient to return to a more normal lifestyle

The likelihood of success is enhanced by a continued focus on restoring normal function.&nbsp;93%&nbsp;percent of whiplash patients improve with chiropractic care.

The whiplash syndrome is a collection of symptoms produced as a result of injury of to the cervical spine. Here is the interesting thing, the scientific evidence shows that 43 percent of patients will suffer long-term symptoms following whiplash injury. More so, if the person still has symptoms after three months then there is almost a 90% chance that those will be permanent. The take home point: whiplash symptoms are real and they must be treated so you aren’t left with permanent pain and/or dysfunction.

Kaizo Health will be able to properly diagnose your condition by doing a thorough exam and ordering x-rays, if needed. We will then provide a&nbsp;safe and effective treatment&nbsp;to help you get back to living your life the way you want!

Are you experiencing neck pain or whiplash? Schedule an appointment with us today!

Our Treatments

Back To Conditions

#### Wrist/Hand
Chiropractor for Wrist & Hand Pain Near  Washington D.C. Area 		
		Wrist and hand conditions can significantly impact your daily activities, causing pain and limiting your ability to perform essential tasks. At Kaizo Health, we diagnose and treat various wrist and hand-related issues. Our comprehensive care approach ensures you receive the best treatment to alleviate pain and improve function.
 If your specific condition is not listed, don't worry – we perform thorough examinations and treat a wide range of wrist and hand conditions.		
																										
			Common Wrist & Hand   Conditions We Treat		
				Wrist Pain
						Wrist pain can result from various causes, including overuse, injury, and underlying medical conditions. Our treatments focus on identifying the root cause of the pain and providing targeted care through chiropractic adjustments, soft tissue work, and rehabilitative exercises.
Signs and Symptoms

 	Persistent Ache: Constant pain in the wrist area
 	Sharp, Shooting Pain: Pain that radiates from the wrist to the forearm or hand
 	Swelling and Tenderness: Inflammation around the wrist joint
 	Limited Range of Motion: Difficulty bending or rotating the wrist
					
				Hand Pain
						Hand pain can be caused by various factors, including arthritis, injury, and overuse. Our approach to hand pain involves identifying the underlying cause and providing targeted treatments to relieve pain and improve hand function.
Signs and Symptoms

 	Persistent Ache: Constant pain in the hand
 	Swelling and Tenderness: Inflammation and sensitivity in the hand
 	Limited Function: Difficulty performing everyday tasks due to pain
					
				Carpal Tunnel Syndrome 
						Carpal tunnel syndrome is caused by median nerve compression as it travels through the wrist. This condition can result from repetitive motion or wrist positioning. Our treatments aim to relieve pressure on the median nerve, reduce pain, and restore normal function through chiropractic adjustments, soft tissue work, and rehabilitative exercises.
Signs and Symptoms

 	Tingling and Numbness: Especially in the thumb, index, middle, and ring fingers
 	Pain: Pain that may extend from the wrist up the arm
 	Weakness: Weakness in the hand, leading to difficulty gripping objects
					
					
				Ulnar-Sided Wrist Pain
						Ulnar-sided wrist pain affects the outer wrist near the pinky, often due to injuries, overuse, or strain on ligaments, tendons, or bones. This condition can limit daily activities and grip strength.
Signs and Symptoms

 	Pain on the outer (ulnar) side of the wrist, especially with gripping or twisting motions
 	Swelling and tenderness along the pinky side of the wrist
 	Reduced grip strength and difficulty lifting objects
 	Popping or clicking sensation when moving the wrist
 	Pain that worsens with repetitive wrist activities or weight-bearing movements
					
						
				Finger Pain
						Finger pain can result from injuries, arthritis, or repetitive stress. Our treatments focus on reducing pain, improving mobility, and restoring function through chiropractic adjustments and targeted exercises.
Signs and Symptoms

 	Pain in Fingers: Discomfort or pain in one or more fingers
 	Swelling and Stiffness: Inflammation and reduced flexibility in the fingers
 	Weak Grip: Difficulty holding objects or performing tasks requiring finger strength
					
				Numbness/Tingling
						Numbness or tingling in the wrist and hand can result from nerve compression or other underlying conditions. Our treatments aim to identify the cause of the symptoms and provide targeted care to relieve discomfort and improve function.
Signs and Symptoms

 	Tingling Sensation: Pins and needles feeling in the wrist, hand, or fingers
 	Numbness: Loss of sensation in the affected areas
 	Weakness: Reduced strength in the hand and fingers
					
				Post-Op / Pre-Op Care
						Whether you are preparing for wrist or hand surgery or recovering from one, our pre-operative and post-operative care plans are designed to optimize your surgical outcomes and speed up recovery. We provide tailored rehabilitation exercises, pain management, and chiropractic care to support your journey.
Signs and Symptoms

 	Pre-Op: Preparing for surgery with exercises to strengthen wrist and hand muscles and improve overall fitness
 	Post-Op: Managing pain, reducing inflammation, and restoring mobility and strength through tailored rehabilitation programs
					
				Sprain / Strain
						Sprains and strains in the wrist and hand involve injury to the ligaments and muscles. Our treatments, which include chiropractic care and rehabilitative exercises, aim to reduce inflammation, relieve pain, and restore normal function.
Signs and Symptoms

 	Pain: Pain at the site of injury
 	Swelling and Bruising: Inflammation and discoloration around the injured area
 	Limited Motion: Difficulty moving the wrist or hand
					
			Why Choose Kaizo Health?		
		Kaizo Health is a leader in patient-centered care, integrating evidence-based chiropractic techniques, personalized rehabilitation exercises, and advanced technology. We have helped over 100,000 individuals in the Washington, DC region achieve pain-free lives.		
			
							
									BOOK APPOINTMENT
					
																										
			Our Approach to Treatment		
		Personalized Wrist &amp; Hand Pain Relief TreatmentsEach patient receives a thorough initial examination to accurately diagnose their condition. Based on the findings, we develop a personalized treatment plan tailored to their specific needs.Comprehensive Wrist &amp; Hand Pain Services Our services for wrist &amp; hand conditions include:Chiropractic Adjustments: Realign the spine and improve nervous system function.Rehabilitative Exercises: Strengthen muscles, improve mobility, and prevent future injuries.Muscle and Soft Tissue Work: Relieve tension and reduce pain in the affected areas.Joint Mobilization: Enhance joint function and reduce stiffness.Cupping Therapy: Increase blood flow and promote healing.Dry Needling: Target trigger points to relieve muscle pain and tension.		
																										
		State-of-the-Art Facilities With four convenient locations in Fairfax, Fort Washington, Landover, and Rockville, we offer modern, well-equipped facilities designed to provide the highest standard of care. We are also proud to announce that the NIH has named our clinics an Official Research Site as we continue researching safe pain management approaches!Don’t let wrist and hand pain control your life. Visit Kaizo Health for a comprehensive evaluation and start your journey to a healthier, pain-free life. Contact us to schedule your appointment at any of our four locations.

#### Zary Dell
Dr. Zary Dell, D.C.

Doctor of Chiropractic

Associate Doctor, Washington, MD

zdell@kaizo-health.com

Dr. Zary Dell is a licensed chiropractor with physical therapy privileges in the states of Maryland and Virginia. He is a Maryland native and attended University of Maryland, College Park for his undergraduate studies. He received a Bachelor’s degree in Kinesiology. He followed his passion for sports and human performance as he attended Logan College of Chiropractic in St. Louis, MO. During his graduate work, he obtained a Doctorate of Chiropractic and Master’s of Science in Sports Science and Rehabilitation. Dr. Dell graduated with honors in his Master’s program and was the Valedictorian. He developed and refined his clinical skills in private practice. Dr. Dell enjoys working with his patients in order to get to the root cause of their problem and get them back to what they enjoy doing most. He utilizes a variety of chiropractic and soft tissue mobilization techniques including: Diversified, Flexion/Distraction, and Activator/Instrument Assisted Technique, and myofascial techniques: Instrument Assisted Soft Tissue Mobilization, pin and stretch technique, cupping, taping, and dry needling&nbsp;

When he is not busy treating patients at Kaizo Health, Dr. Dell enjoys going to the gym and lifting heavy weights. He also enjoys traveling with his wife and discovering new restaurants. He is a Baltimore sports fan and loves to cheer on his&nbsp;&nbsp;Terps, Ravens, and Orioles!&nbsp;&nbsp;

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