[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Snow is beautiful… until you’re trying to drive around DC. [/vc_column_text][divider line_type=”No Line”][vc_column_text]Winter weather typically creates a pretty treacherous commute. Allow plenty of extra time for traffic and slow, cautious driving!

Unfortunately, collisions are sometimes unavoidable. In the event you do experience a car accident, go get evaluated by a chiropractor or other healthcare provider as soon as possible.[/vc_column_text][divider line_type=”No Line”][vc_column_text]

Don’t wait for pain!

Symptoms can take 72 hours to show up. The longer you wait to get treated, the longer the recovery process.[/vc_column_text][divider line_type=”No Line”][vc_column_text]

Download Our Mobile App!

The Sport and Spine Rehab FREE App features a Car Accident Tool to help you easily record the necessary information at the scene of the accident. Car Accidents are overwhelming ? this app will ensure you get the notes and pictures you need.[/vc_column_text][divider line_type=”No Line”][vc_column_text]

Use Your Time in the Car Wisely!

Regardless of winter weather, we DC/Virginia/Maryland drivers know what it’s like to sit in the car for a LONG TIME. Extended periods of time spent sitting in a confined space is not good for your body – specifically your neck and low back.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”2/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Simple Stretches You Can Do in the Car:

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1. Place right hand under right leg. Drop left ear to left shoulder and hold for 15-30 seconds. Then turn your head to look down toward left hip, holding for 15-30 seconds.
2. Chin Tucks: sit up tall looking straight ahead. Pull the head and chin back (if you make a double chin, you’re doing it right!). Hold for 5 seconds, then release. Repeat 10x.
3. Gently lower your chin to your chest and hold for 5 seconds before returning to neutral. Repeat 3-5x.

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Standing Stretches To Do After a Long Trip in the Car:

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Sitting puts a lot of strain on the body, causing tight hips and low back pain. Here’s how to relieve some of the pressure and reset after sitting!

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In Pain Don’t Ignore It – Come See Us!

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