Hydration Strategies It's easy to stay hydrated when you aren't exercising. Meeting your basic fluid demands simply requires matching your intake with your expenditure. For most people, approximately 2L of...
Read More
Water Is Essential To Life Why is Water (H2O) so essential to life? Simply put, a few days without it and death from dehydration comes quickly (I know it's morbid...
Read MoreSo, it’s not anything new to hear about the importance of drinking a lot of water. This is especially important with the recent increase? in heat and humidity in the…