A consistent exercise routine is only the first step to reaching your health and fitness goals. There are other habits and factors at play, some of which you may not...
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What is Functional Training? We often hear that functional training is the use of gadgets/equipment like the BOSU Ball to perform Back squats. Let me stop you right there, please...
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What is the Functional Movement Screen? The Functional Movement Screen (FMS) helps us capture 7 fundamental movements to determine the greatest areas of movement deficiency, limitations or asymmetries, and eventually correlate...
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Glute Training For Size When you start glute training, you will see big gains right out the gate with just some basic programming such as Squats, Deadlifts, Hip Thrust, and...
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Ways to do Kettlebell Workouts Kettlebell Workouts can be done in a variety of ways. However, one of the most effective ways to add Kettlebells into your workout is to...
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What Are Density Circuits For Fat Burning? Density circuits are a great way to burn fat and get a full-body workout when you are limited on time (20-40 minutes). That's...
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Kaizo Health Athlete Search Are you passionate about fitness and looking to take your performance and recovery to the next level? Do you live out your beliefs, helping those around...
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Avoid Back to School Blues As school starts up again, it's easy for parents and kids to get caught up in the craziness of the academic side of things. It's...
Read MoreThe movement assessment is the first step to starting any of our fitness programs. This assessment assists our trainers in developing a fitness plan that will help you reach your…
These days we are fortunate enough to have access to amazing technology that allows for some of us to work from the comfort of our own homes. While this can…