The movement assessment is the first step to starting any of our fitness programs. This assessment assists our trainers in developing a fitness plan that will help you reach your…
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As you make your way through your workout program, one thing that you need to take into account is the amount of recovery that you?re seeing between sessions. If you…
If you?re looking to get started on a health and fitness program, you should consider hiring a personal trainer. You, like many others, may have tried reaching your fitness goals…
Consistency We sit too much. Our lives just are not as active as they should be. That?s why our exercise routine must address quality movement on a consistent basis. Consistency…
I don?t know if any of you had the chance to read Personal Trainer and SSA Fitness Director Brian Wright?s blog last week about the ?Four Secrets? but I did…
Spend one hour focusing only on your total movement capabilities. Learn to properly engage safe core musculature during your stage of? pregnancy while moving into safe stretches and ranges of…
“I was at 30 before with ‘passable’ form (although the last few reps may have broken good form). I was also hurting my neck in the process most of the…
Wow! Just one more month of summer. Usually, as September rolls around, I see a general renewed commitment to health and fitness. In my 14 years of personal training, September…
Sport and Spine Athletics’ Fitness Director, Brian Wright, will present the Exercise and Nutrition at the National Bureau of Economics.
Visit Prince George’s County Marketing Rep, Ash’Leigh Gunn and Sport and Spine Athletic’s Director of Fitness, Brian Wright from 11am-2pm at the Health & Fitness Expo! Brian will be demonstrating…