What are Complexes? Complexes are a great way to boost work capacity, increase muscle mass, and burn body fat while avoiding the hamster wheel cardio section of the gym (it...
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Understanding Hamstring Strains Statistically, hamstring strains are one of the most common soft tissue injuries in all of sports. Furthermore, hamstring strains are often cited to be one of the...
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What is the Turkish Get-Up? The Turkish Get-Up (TGU) is an elegant exercise when done properly that combines almost every shape your body needs to move through and every motor...
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Understanding the butt wink If you are an avid lifter, I am sure you have come across the term 'Butt wink'. Typically, the 'butt wink' occurs when some goes into...
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Why do the kettlebell Swing? The classic Russian Kettlebell Swing is a is a fundamental exercise that most people should do. It’s an explosive and natural expression of hip extension,...
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What is offset training? Offset training, or offset loading, is a technique in which you take a barbell, dumbbell, kettlebell or specialty bar movement and you intentionally load one side...
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The importance of Improving Lateral Speed The best athletes are able to quickly escape from or close in on an opponent (or ball) at lightning speeds. Much of that can...
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Why Are Warm-Ups Essential? Most of us know that a well-constructed warm-up be extremely beneficial to improving performance. Along with improving mental focus, the warm-up can help prepare the muscular...
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Dr. Jay Greenstein, CEO of Sport and Spine Rehab, summarizes what parents and coaches need to know to ensure that their athletes do not suffer from chronic repetitive stress injuries….
Sport and Spine Rehab has recently partnered with Rebecca Scritchfield, MA, RD, LD, ACSM Health Fitness Specialist. Rebecca is a leading nutrition and exercise expert in the metro Washington, D.C….