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With each new year comes reflection and resolutions. What did we do well? What can we do better? What positive changes can we make in our lives with the fresh start of a new year?

[/vc_column_text][divider line_type=”No Line”][vc_column_text]For many of us, health and fitness goals are at the top of the resolution list. And that’s great![/vc_column_text][divider line_type=”No Line”][vc_column_text]We know the health benefits, both physical and mental, of regular exercise are far-reaching. You feel better. You look better. You think better.[/vc_column_text][divider line_type=”No Line”][vc_column_text]

Benefits of Regular Exercise

Reduces Pain
Improves Sleep
Improves Mood
Increases Energy Levels
Increases Muscle and Bone Strength
Aids in Weight Loss
Reduces the Risk of Chronic Illness
Promotes Healthy Skin
Protects Memory and Mental Function[/vc_column_text][divider line_type=”No Line”][vc_column_text]So knowing all of this, why is it so tough for people to stick to their fitness resolutions and continue exercising consistently throughout the year.[/vc_column_text][divider line_type=”No Line”][vc_column_text]Good question. There are many contributing factors; some of which are uncontrollable. But one barrier that can and should be eliminated is PAIN.[/vc_column_text][divider line_type=”No Line”][vc_column_text]

Don’t let pain get in the way of your New Years Resolution.

[/vc_column_text][divider line_type=”No Line”][vc_column_text]If you’re working out frequently, chances are you’ll have some aches and pains along the way – mild soreness, stiffness, maybe a pulled muscle or an aggravated injury from the past. Or maybe it’s a new injury or pain symptom from increased physical activity.[/vc_column_text][divider line_type=”No Line”][vc_column_text]Address the pain. Seek treatment, feel better, and get back to your fitness routine![/vc_column_text][divider line_type=”No Line”][vc_column_text]

Exercise is way too good for you to let nagging pain interfere.

[/vc_column_text][divider line_type=”No Line”][vc_column_text]Chiropractic + Rehab treatment addresses the root cause of pain, rather than treating the symptoms exclusively. With a custom-tailored care plan designed specifically for your needs, you’ll be back on track quickly and safely.[/vc_column_text][divider line_type=”No Line”][vc_column_text]Chiropractic Adjustments, and other treatment techniques, correct alignment issues to restore proper functioning. Rehab exercises strengthen the muscles and improve mobility and flexibility. Integrating both chiropractic and rehab yields the best outcomes.[/vc_column_text][divider line_type=”No Line”][vc_column_text]Based on condition, symptoms and/or personal preference, the following techniques are leveraged throughout the treatment journey.[/vc_column_text][divider line_type=”No Line”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_video link=”https://youtu.be/eINYan_1F_c” align=”center”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

TREATMENTS

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Wherever you are in your fitness journey, know that there are safe and effective treatment options available to help you feel your best and exceed your goals. Continue to be inspired and empowered to live a healthier, happier life!

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In pain Feel like your body needs a tune-up? Come see us!