Sadly, low back pain is a very common complaint that we receive from our patients. Suffering from low back pain not only makes the work day seem longer, but it also can get in the way of sleep, extracurricular activities, and general health and happiness!

Dr. Patrick Engracia, our Rockville Clinic Director, has a few tricks that you can learn to save your back.

Make sure to watch the following spine sparing strategies below:

• The Neutral Spine
• The Hip Hinge
• How to Transition From Sitting To Standing
• How To Lift Heavy Items Off Of The Floor

Sometimes your mind may get stuck in a trap thinking, Low back pain is normal. Everyone gets it at some point in their life.

While it may be a normal ailment for you, that doesn’t mean it’s not treatable!

Sport and Spine Rehab has over 20 years of experience providing world class care to a world class city. If you are looking for a go-to place for excellent care and great conversation don’t hesitate to contact us! Our scheduling team is available, Monday through Friday, 7am to 6pm. Make sure to check out which of our 5 locations is closest to you!