Spend one hour focusing only on your total movement capabilities. Learn to properly engage safe core musculature during your stage of? pregnancy while moving into safe stretches and ranges of motion. With breathing techniques and improved circulation, women often find a more restored and natural state of being.

This class is offered at Sport and Spine Rehab of Fairfax via Sport and Spine Athletics (SSA). Class will start at 1pm and is $15. For more information or to register, please contact SSA Director of Fitness Brian Wright at [email protected] or 703-582-6087. See you there!