Resistance Bands: Are they effective?

Resistance Bands: Are they effective?

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Resistance Bands: Are they effective?

[/vc_column_text][divider line_type=”No Line”][vc_column_text]As resistance bands gain popularity, you might be wondering  do they actually help? What kind should I use? What should I use them for?[/vc_column_text][divider line_type=”No Line”][vc_column_text]We use resistance bands with our patients every day because we know they are effective. In fact, our inhouse Clinical Research Foundation works with Performance Health to test their products in-clinic, as well as hosts several research studies for them each year.[/vc_column_text][divider line_type=”No Line”][vc_video link=”https://www.youtube.com/watch?v=aO6LbqLsrus” el_width=”80″ align=”center”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”2/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Beginner Resistance Levels: Yellow & Red

  • Re-strengthening after an injury
  • Elderly maintaining strength for daily activities

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Intermediate Resistance Levels: Green, Blue, & Black

  • Fitness and general muscle toning
  • Increase reps then increase resistance

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Advanced Resistance Levels: Silver & Gold

  • Highest level of resistance for top training

[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”11377″ alignment=”center” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%” img_link=”https://www.performancehealth.com/theraband-professional-latex-resistance-bands”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]TheraBand Resistance Bands are a proven safe alternative to heavy weights. Research shows that elastic resistance bands are just as effective at increasing strength as traditional weights. (Disclosure: affiliate link)[/vc_column_text][divider line_type=”No Line”][vc_column_text]The versatility of resistance bands makes them ideal for all types of people, from low-impact rehab to high-intensity workouts. With 7 different resistance levels, you can increase strength as you improve.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Need some guidance?

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