Pregnancy is undeniably a transformative journey in the best ways. But it’s also no stranger to physical challenges – from persistent back aches, as the body makes way for a growing baby, to disrupted sleeping patterns. With the right prenatal chiropractor, a more comfortable pregnancy is possible and, yes, a better night’s sleep is possible too! Research and safety is also important, especially when it comes to making decisions affecting both you and your baby. So we are going to share all the in’s and out’s of prenatal chiropractic care.
What is Prenatal Chiropractic?
Before we dive deep, it’s worth understanding the very essence of prenatal chiropractic care. Rooted in evidence-based, non-invasive and drug-free treatments, prenatal chiropractic care seeks to holistically address musculoskeletal pain, injuries and conditions related to pregnancy. A prenatal chiropractor will use specific treatments safe for pregnancy to provide sustainable relief, injury prevention and enhanced strength for birth preparation and postpartum recovery.
The Invaluable Benefits for Expecting Mothers
Let’s unpack the multitude of ways prenatal chiropractic care can uplift a woman’s pregnancy experience:
- Alleviating Back Pain: With the additional baby weight and the altered center of gravity, the spine undergoes stress. This stress can cause back pain, especially in the low back. Chiropractic adjustments provide relief by moving the joints to become more mobile and prevent compensations from occurring.
- Promoting Pelvic Balance: A balanced pelvis is pivotal for smooth delivery. Proper alignment and strength ensures baby can move and position itself ideally for birth. This can potentially pave the way for quicker, less distressing labor.
- Combatting Nausea: An unexpected yet welcomed benefit, many women report reduced symptoms of morning sickness after treatment.
- Improves Comfort & Sleep: As the fetus grows, a the posture can adapt in ways that cause discomfort. Regular treatment sessions can help counteract these changes, promoting a healthy posture and muscle relief from tension. This also impacts comfortability during sleep. We often have patients say they experienced better sleep even in their 3rd trimester after receiving chiropractic care!
Your First Visit: Setting Expectations
For a first visit to a prenatal chiropractor, it can be a blend of both exciting and apprehensive. To give some peace of mind, here’s a glimpse of your journey within the clinic walls:
- Detailed Consultation: The first step is a 1:1 conversation with the doctor about your medical history, current concerns, and pregnancy status. This communication with the doctor is vital for personalizing your care.
- Head-to-Toe Assessment: The doctor will assess your body and where there may be pain, tension or discomfort. This ensures they address the exact areas of concern.
- Gentle Adjustments: On the first appointment, the doctor will provide a gentle adjustment according to your comfort level. Adjustments to the spine take place on specialized tables and pregnancy-safe cushions ensure a comfortable experience.
- Rehab Exercises: At Kaizo health, you’ll receive customized, pregnancy-safe rehab exercises for the areas discussed by you and the doctor.
- Guidance Beyond the Clinic: Beyond adjustments, chiropractors empower women with knowledge. At Kaizo Health, you will receive resources, referrals (if necessary) and a patented app that gives you direct contact with your chiropractor. This app also gives you access to progressive exercises and stretches for the different phases of pregnancy and beyond.
Prenatal Chiropractic Safety
The natural concern of every mother-to-be is the safety of any treatment. The comforting news is that prenatal chiropractic care is safe during any stage of pregnancy – even during labor! Chiropractors undergo rigorous training to ensure every patient is safe and treated with the utmost consideration of their needs and comfort levels. Nonetheless, a collaborative approach is always best – discuss with your obstetrician or midwife before starting any new treatment. At Kaizo Health, our docs work with your primary care provider or OB-GYN to ensure a fully collaborative journey.
The postpartum phase is a delicate transition, both emotionally and physically. This is where postpartum chiropractic care can play an instrumental role. Research, including studies from the Journal of Chiropractic Medicine, has found that a great majority of women who pursue postpartum chiropractic care reap great benefits in recovery. We have especially seen this to be true with our postpartum patients. Reduced pain, deep core strength, pelvic floor relief, neck relief from holding baby/breastfeeding and so much more have been noted. You can expect our chiropractors to address any of these concerns and more during your treatment plan.
A Note on Postpartum Blues
While prenatal chiropractic care can aid in physical recovery post-childbirth, it’s essential to understand that postpartum blues or postpartum depression can also take place. If you or someone you know is experiencing symptoms, seeking support from mental health professionals is extremely important. Remember, it’s okay to seek help; you’re not alone. Our clinics welcome honesty; talk with your chiropractor about what’s going on and ask us about local recommendations.
In the quiet moments between midnight feedings and lullabies, every mother deserves the embrace of comfort and well-being. A “Prenatal Chiropractor Near Me” is not merely a search term; it’s an affirmation of a mother’s commitment to holistic well-being for herself and her baby.
We aim to provide a comfortable experience for every expecting mother, helping to navigate the ripples of pregnancy and the waves of postpartum recovery with grace.
Take that step towards a more enjoyable pregnancy and postpartum journey – it’s not too late! We’re here, waiting to be a beacon of comfort and knowledge, guiding you every step of this beautiful journey.
Schedule Your First Visit
Our goal at Kaizo Health is to always get you back to feeling more like yourself. Our doctors provide treatment to help you feel, move and live as the best version of yourself. We also have a dedicated team that will work with you and your insurance. We want to make sure you get the most from your benefits. You should experience relief for as little cost to you as possible.
If you are ready to experience a more comfortable pregnancy or postpartum recovery, make an appointment to see us right on our website!
Kaizo Health has 4 locations in the DMV area:
Still not sure prenatal chiropractic is right for you? Have more questions? Schedule a FREE Virtual Consult with one of our chiropractors today to get answers to your questions!
You can also reach us 240-766-0300. We’re are always happy to help!