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No Power, No Problem: How To Prepare For A Hurricane

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As Hurricane Florence approaches the East Coast, the threat of a storm surge and possible flooding could affect the DC area. Please take the proper precautions and stay safe in the event Florence brings severe conditions to our region. While there’s a chance the hurricane will miss us, it is always best to plan for the worst.

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With strong winds and heavy rainfall, power outages are likely. Follow these 3 steps to ensure your safety as we ride out the storm.

[/vc_column_text][divider line_type=”No Line”][vc_column_text]# 1: Get Your Supplies Now

• 3 days’ worth of nonperishable food for each person in your household
• 1 gallon of water per person, per day
• Necessary medication
• Batteries, battery-operated radio, flashlight
• Full gas tanks
• Cash (small bills)

[/vc_column_text][divider line_type=”No Line”][vc_column_text]# 2: Prepare For Power Outage

• Charge your electronics
• Write down emergency contact numbers in case your cell phone dies
• Set the refrigerator and freezer to the coldest setting 48 hours before impact

[/vc_column_text][divider line_type=”No Line”][vc_column_text]# 3: Keep Your Body Moving

• Don’t be a couch potato it will only make your aches and pains worse. Watch these videos for simple stretches you can do to keep you feeling your best from head to toe while riding out the storm.

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NECK

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SHOULDERS

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BACK

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HIPS

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KNEES

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FEET

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