[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Who’s ready for some nice weather in May? Warmer weather is a great opportunity to go outside and get moving!

[/vc_column_text][divider line_type=”No Line”][vc_column_text]

Get Moving!

[/vc_column_text][divider line_type=”No Line”][vc_column_text]

Physical activity can reduce the risk of back pain! Active people are less likely to be overweight, and carrying excess bodyweight can strain our back. Performing back and core strengthening exercises is another way to decrease our chances of pain.

[/vc_column_text][divider line_type=”No Line”][vc_column_text]

There are numerous other benefits to living an active lifestyle.

[/vc_column_text][divider line_type=”No Line”][vc_column_text]

Did you know?

[/vc_column_text][divider line_type=”No Line”][vc_column_text]

Staying active can reduce your risk of suffering from many major illnesses. Not to mention the long term effects of lower blood pressure, improved cholesterol, weight management, prevention of osteoporosis and cancer, increased energy, and a better mental state!

[/vc_column_text][divider line_type=”No Line”][vc_column_text]

A sedentary lifestyle is bad for your body.

[/vc_column_text][divider line_type=”No Line”][vc_column_text]

Stay physically active to undo the negative effects of sitting!

Sitting for too long throughout the day takes our bodies out of proper alignment.

When we maintain a seated position, our hips are flexed, which means our hip muscles are constantly in a contracted state. Over time our hips will tighten, and increased pressure on the low back can cause pain.

[/vc_column_text][divider line_type=”No Line”][vc_column_text]

When you spend a lot of time in a chair, your upper body posture can worsen. Slouching rounds your shoulders, leaving you with a tight neck and shoulders.

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”11654″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”11656″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”11659″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

How can you combat this?

[/vc_column_text][divider line_type=”No Line”][vc_column_text]

Shoot for 30 minutes of activity a day, whether it be walking, jogging, or playing a sport.

Find something you enjoy so it doesn’t feel like a chore. Then you’ll look forward to being active, AND you’re more likely to be consistent!

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”11655″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”11657″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”11658″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line”][divider line_type=”No Line”][vc_column_text]

Need motivation? Looking for a guided workout plan?

Check out the strength and conditioning programs with Kaizo X!

[/vc_column_text][divider line_type=”Full Width Line” line_thickness=”2″ divider_color=”accent-color”][vc_column_text]

We have customized workouts for your fitness goals and schedule:

Private Training – individualized program with one-on-one training
Custom Group Classes – personalized program, group motivation
Adult Group Classes – group motivation, general strength program
Online Training – ability to train from anywhere

[/vc_column_text][divider line_type=”No Line”][divider line_type=”No Line”][vc_video link=”https://youtu.be/qIrRG8Ojol4″ el_width=”80″ align=”center”][divider line_type=”Full Width Line” line_thickness=”2″ divider_color=”accent-color”][divider line_type=”No Line”][vc_column_text]

Is pain keeping you from doing the activities you love? Come see us!

[/vc_column_text][divider line_type=”No Line”][vc_column_text]

[button color=”accent-color” hover_text_color_override=”#fff” size=”medium” url=”http://ssrehab.com/schedule-appointment-2/” text=”Schedule Appointment” color_override=””]

[/vc_column_text][/vc_column][/vc_row]