February 16- Dr. Perez presenting Distance Training at PRR Leesburg

by | Feb 11, 2015 | Events, What's New | 1 comment |

Nowadays runners need to do more than just run. The way the sport has progressed in the past 10 to 20 years has even grown dramatically. Demands for the sport have changed, therefore demands for the athlete have as well. Now more than ever a runner must be both strong and athletic. It is easy to get hurt if your only exercise involves staying in one plane and continuously repeating the same motions. Reducing your rate of injury is actually quite simple and can be accomplished in just 10-20 minutes a day if done effectively. Whether your goal is to be able to run with less pain or get faster for your next race, come find out what you can do on your own to improve your strength and performance

Subscribe to our Newsletter

* indicates required