According to the Migraine Research Foundation, there are approximately 45 million Americans complaining of headaches each year. That works out to about one in every six people or 16.54% of the...
Read More
According to the Anxiety and Depression Association of America (AADA), anxiety disorders are the most common mental illness in the U.S., affecting over 18.1% of the population every year. Although...
Read More
If you haven't already, check out our last post on Decoding Food Cravings to see what causes your cravings. Today, we'll be talking about the healthier snacking alternatives and secrets...
Read More
Office ergonomics is centered around ensuring your office space is in a sufficient environment to enhance productivity and decrease risks of injury or pain. Poor posture and positioning of both...
Read More
Summer is officially here! We're entering into hot weather and sunny days, but that won't stop us from getting outside. Which is why it's key to know how to stay...
Read More
Decoding Have you ever been working or relaxing at home and suddenly get an overwhelming urge to get up and have a piece of chocolate. We've all been there, though...
Read More
If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down your...
Read More
Isn’t pain such a pain?! Whether it be from your neck or your back or any area in your body, no one enjoys being in pain. Turns out, chiropractic adjustments...
Read More
One of the questions we get a lot is what is the difference between dry needling and acupuncture? We're here to clear the air! Although the two practices may seems...
Read More