By Kaizo Health
Explore natural solutions from our Doctors of Chiropractic as well as research that has shown to help relieve chronic migraines, empowering you to live a pain-free life.
By Kaizo Health
One of the most frequent questions we get asked is “what’s the best way to sleep with lower back pain?” Try this simple pillow hack for the best way to sleep with lower back pain! Then, check out our 6 best doctor recommended tips for a better night’s sleep!
By Kaizo Health
Chiropractic care is a natural and holistic form of care. It helps reduce pain, inflammation, and stress. It also ensures that the body is functioning at its optimal level. This can help improve sleep, strength, and overall health. Here are 5 surprising benefits of chiropractic care that you didn’t know!
By Kaizo Health
Zero drop shoes are a type of footwear that have no height difference between the heel and the toe. This means the entire foot sits level with the ground. The science behind zero drop shoes is rooted in the concept of natural or barefoot running. They can help increase foot strength and reduce back pain.
By Kaizo Health
One of the most common knee injuries among athletes is an ACL tear. An anterior cruciate ligament (ACL) injury occurs when the tissue that connects the thighbone to the shinbone at the knee is torn or ruptured. A chiropractor can help with ACL injury prevention and recovery.
By Kaizo Health
If you pay attention to anyone in the health and wellness or fitness industry, there’s a good chance you’ve probably seen pictures or videos of dry needling before. Or you might have seen your chiropractor doing dry needling at someone at your last appointment.
By Kaizo Health
We all know exercising is great for you! However, there are a few common mistakes you can make while working out that will leave you feeling worse off than when you started. If you’re experiencing back pain every time you work out, you might be making one of these common mistakes. Here are the top 5 common mistakes people make while exercising that are harming their back!
By Kaizo Health
Do your knees constantly ache? Do you hear a clicking sound when while exercising? You might be wondering if a chiropractor can help with knee pain and luckily the answer is “yes”!
By Kaizo Health
If your health insurance changed or switched in the new year, you might be wondering if your new plan covers chiropractic care. The good news is yes! Many insurances help cover the cost of chiropractic and rehabilitative care.
By Kaizo Health
Starting a new fitness routine as part of your 2023 new year’s resolutions can be challenging! We’re giving you the 5 best fitness hacks that will help you achieve your fitness goals and prevent injury!