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picture of woman getting chiropractic neck adjustment with title "5 surprising benefits of chiropractor care" on top with kaizo health logo

5 Surprising Benefits of Chiropractic Care

By Kaizo Health

Chiropractic care is a natural and holistic form of care. It helps reduce pain, inflammation, and stress. It also ensures that the body is functioning at its optimal level. This can help improve sleep, strength, and overall health. Here are 5 surprising benefits of chiropractic care that you didn’t know!

picture of zero drop shoes with blog title "zero drop shoes" on top with kaizo health logo

What Are Zero Drop Shoes?

By Kaizo Health

Zero drop shoes are a type of footwear that have no height difference between the heel and the toe. This means the entire foot sits level with the ground. The science behind zero drop shoes is rooted in the concept of natural or barefoot running. They can help increase foot strength and reduce back pain.

picture of woman holding knee after tearing acl

Can a Chiropractor Help with ACL injury?

By Kaizo Health

One of the most common knee injuries among athletes is an ACL tear. An anterior cruciate ligament (ACL) injury occurs when the tissue that connects the thighbone to the shinbone at the knee is torn or ruptured. A chiropractor can help with ACL injury prevention and recovery.  

woman getting dry needling in her trap at kaizo health chiropractic office

Can A Chiropractor Do Dry Needling?

By Kaizo Health

If you pay attention to anyone in the health and wellness or fitness industry, there’s a good chance you’ve probably seen pictures or videos of dry needling before. Or you might have seen your chiropractor doing dry needling at someone at your last appointment.  

woman who is making one of the 5 common mistakes while exercising that harm her back

5 Common Mistakes that are Harming Your Back

By Kaizo Health

We all know exercising is great for you! However, there are a few common mistakes you can make while working out that will leave you feeling worse off than when you started. If you’re experiencing back pain every time you work out, you might be making one of these common mistakes. Here are the top 5 common mistakes people make while exercising that are harming their back!