By Kaizo Health
Starting a new fitness routine as part of your 2023 new year’s resolutions can be challenging! We’re giving you the 5 best fitness hacks that will help you achieve your fitness goals and prevent injury!
By Kaizo Health
It’s officially 2023 which means it’s time to set goals and intentions for the new year. We’ve all heard the usual goals: lose weight, sleep more, eat healthier. But this week we thought we would breakdown our best tips for what NOT to do when setting your goals for the new year to empower you to live healthier and happier in 2023!
By Kaizo Health
A modern-day ice bath, cryotherapy involves exposing the body to ultra-low temperatures. Temperatures can range from -200°F and -256 °F. Cryotherapy aids in muscle recovery and pain management. It can also help enhance mood, promote better sleep and boost in immunity.
By Kaizo Health
No matter what your preferred method of exercise is, every routine needs a proper warm-up. A proper warm-up is one of the most important things …
By Kaizo Health
Whether you were injured in an auto accident, sports or work-related injury, are pre- or postpartum, or suffer from soreness from everyday tasks, chiropractic care works to naturally and holistically treat your pain. And even though chiropractic care and its various treatment options can be successful on their own, we still think it’s important to highlight how different supplementary treatments, such as cryotherapy, can also aid in the healing process.
By Kaizo Health
According to the Anxiety and Depression Association of America (AADA), anxiety disorders are the most common mental illness in the U.S., affecting over 18.1% of …
By Kaizo Health
Adjusting your office space to fit your personal needs is important to find comfort, support and also improve focus and productivity. Here are our best …
By Kaizo Health
Summer is officially here! We’re entering into hot weather and sunny days, but that won’t stop us from getting outside. Which is why it’s key …
By Kaizo Health
Decoding Have you ever been working or relaxing at home and suddenly get an overwhelming urge to get up and have a piece of chocolate. …
By Kaizo Health
Can social media help you be more healthy? The answer… it depends on you! We understand social media isn’t for everyone. We understand there are …