Foam Rolling Chances are you already know the benefits of foam rolling, but let's review some important ones. Usually, people use foam rollers to target trigger points, knots, sore muscles...
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What is the Functional Movement Screen? The Functional Movement Screen (FMS) helps us capture 7 fundamental movements to determine the greatest areas of movement deficiency, limitations or asymmetries, and eventually correlate...
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Why Are Warm-Ups Essential? Most of us know that a well-constructed warm-up be extremely beneficial to improving performance. Along with improving mental focus, the warm-up can help prepare the muscular...
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How to reduce the risk of Groin Injuries! Groin injuries cannot be totally prevented, but the risk of groin injuries occurring can certainly be reduced. Groin injuries are more prevalent...
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Do you constantly feel like you're carrying the weight of the world on your shoulders? Does that tension ever turn into headaches? A lot of us carry stress in our...
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Like many types of pain, neck pain and tightness has an almost endless list of possible causes. Whether you're experiencing nagging neck pain from sleeping weird or you have whiplash...
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As we know, there are many, many different possible causes of back pain. What may contribute to one person's pain, may not affect another's at all, and you may be...
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Strengthen Forearms for Stronger Elbows and Wrists We have so many muscle groups, it may seem like we don't have time to work out all of them. Keep reading to...
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Increase Range of Motion to Decrease Hip Pain Many people struggle with tight hips and groins. Apart from the fact that people don't stretch enough, we as a population spend...
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