Foam Rolling Chances are you already know the benefits of foam rolling, but let's review some important ones. Usually, people use foam rollers to target trigger points, knots, sore muscles...
What is the Functional Movement Screen? The Functional Movement Screen (FMS) helps us capture 7 fundamental movements to determine the greatest areas of movement deficiency, limitations or asymmetries, and eventually correlate...
Why Are Warm-Ups Essential? Most of us know that a well-constructed warm-up be extremely beneficial to improving performance. Along with improving mental focus, the warm-up can help prepare the muscular...
How to reduce the risk of Groin Injuries! Groin injuries cannot be totally prevented, but the risk of groin injuries occurring can certainly be reduced. Groin injuries are more prevalent...
Do you constantly feel like you're carrying the weight of the world on your shoulders? Does that tension ever turn into headaches? A lot of us carry stress in our...
Like many types of pain, neck pain and tightness has an almost endless list of possible causes. Whether you're experiencing nagging neck pain from sleeping weird or you have whiplash...
As we know, there are many, many different possible causes of back pain. What may contribute to one person's pain, may not affect another's at all, and you may be...
Strengthen Forearms for Stronger Elbows and Wrists We have so many muscle groups, it may seem like we don't have time to work out all of them. Keep reading to...
Increase Range of Motion to Decrease Hip Pain Many people struggle with tight hips and groins. Apart from the fact that people don't stretch enough, we as a population spend...