The Importance of a Proper Warm Up
By Kaizo Health
No matter what your preferred method of exercise is, every routine needs a proper warm-up. A proper warm-up is one of the most important things …
Everything You Need To Know About Muscle Recovery
By Kaizo Health
Whether you’re an athlete, runner, fitness enthusiast, if there’s one thing you need to know about it’s how to optimize muscle recovery. Muscle recovery is …
Everything A Chiropractor Wants You to Know about Your IT Band
By Kaizo Health
If you’re a runner or athlete you’ve probably hear all about your IT band and this is what a chiropractor wants you to know! The …
How to use a foam roller
By Kaizo Health
Foam Rolling Chances are you already know the benefits of foam rolling, but let’s review some important ones. Usually, people use foam rollers to target …
FMS Case Study: Improving Shoulder Mobility
By Kaizo Health
What is the Functional Movement Screen? The Functional Movement Screen (FMS) helps us capture 7 fundamental movements to determine the greatest areas of movement deficiency, limitations …
The Perfect Warm-Up
By Kaizo Health
Why Are Warm-Ups Essential? Most of us know that a well-constructed warm-up be extremely beneficial to improving performance. Along with improving mental focus, the warm-up …
Groin Prehab for Athletes
By Kaizo Health
How to reduce the risk of Groin Injuries! Groin injuries cannot be totally prevented, but the risk of groin injuries occurring can certainly be reduced. …
Tension Headache? Fix Tight Traps
By Kaizo Health
Does that tension ever turn into headaches? A lot of us carry stress in our neck and upper traps, which can trigger a tension headache …
Why stretching alone may not be enough for neck pain
By Kaizo Health
Like many types of pain, neck pain and tightness has an almost endless list of possible causes. Whether you’re experiencing nagging neck pain from sleeping …
Are Tight Hamstrings Causing Your Back Pain?
By Kaizo Health
As we know, there are many, many different possible causes of back pain. What may contribute to one person’s pain, may not affect another’s at …