Click here to see our Covid-19 safety protocols.

  • Follow
  • Follow
  • Follow
  • Follow

Call (240) 766-0300

KaizoHealth2x
  • About
    • About Kaizo Health
    • Free Kaizo Health App
    • Clinical Staff
    • Kaizo X
    • Kaizo CRI
    • Kaizo Cares
    • Careers
    • COVID-19 Response
    • New Patient Forms
  • Services
    • Treatments We Offer
    • Car Accident Help
    • Personal Training
    • Prenatal Care
    • Virtual Office Visits
    • Shop
      • Amazon Store
      • Supplements Store
  • Conditions
  • Blog
  • Locations
    • Fairfax, VA
    • Rockville, MD
    • Landover, MD
    • Fort Washington, MD
  • Contact Us
    • Insurance FAQ
    • Contact Us
    • Leave Us A Google Review!
    • Refer A Friend
  • For Attorneys
  • Make Payment
  • Book Now!
  • Call Now
  • About
    • About Kaizo Health
    • Free Kaizo Health App
    • Clinical Staff
    • Kaizo X
    • Kaizo CRI
    • Kaizo Cares
    • Careers
    • COVID-19 Response
    • New Patient Forms
  • Services
    • Treatments We Offer
    • Car Accident Help
    • Personal Training
    • Prenatal Care
    • Virtual Office Visits
    • Shop
      • Amazon Store
      • Supplements Store
  • Conditions
  • Blog
  • Locations
    • Fairfax, VA
    • Rockville, MD
    • Landover, MD
    • Fort Washington, MD
  • Contact Us
    • Insurance FAQ
    • Contact Us
    • Leave Us A Google Review!
    • Refer A Friend
  • For Attorneys
  • Make Payment
  • Book Now!
  • Call Now

Blog Posts

Dec 03
23
foam roller

How to use a foam roller

By Kaizo Health | Stretching, What's New
Foam Rolling  Chances are you already know the benefits of foam rolling, but let's review some important ones. Usually, people use foam rollers to target trigger points, knots, sore muscles...
Read More
Sep 03
16
functional movement system

FMS Case Study: Improving Shoulder Mobility

By Kaizo Health | Stretching, Wellness, What's New, Workouts
What is the Functional Movement Screen?  The Functional Movement Screen (FMS) helps us capture 7 fundamental movements to determine the greatest areas of movement deficiency, limitations or asymmetries, and eventually correlate...
Read More
Jun 11
7

The Perfect Warm-Up

By Kaizo Health | Stretching, What's New, Workouts
Why Are Warm-Ups Essential? Most of us know that a well-constructed warm-up be extremely beneficial to improving performance. Along with improving mental focus, the warm-up can help prepare the muscular...
Read More
May 22
3

Groin Prehab for Athletes

By Kaizo Health | Stretching, Wellness, What's New
How to reduce the risk of Groin Injuries! Groin injuries cannot be totally prevented, but the risk of groin injuries occurring can certainly be reduced. Groin injuries are more prevalent...
Read More
Jan 17
1
tension headache

Tension Headache? Fix Tight Traps

By Kaizo Health | Stretching, Wellness, What's New
Do you constantly feel like you're carrying the weight of the world on your shoulders? Does that tension ever turn into headaches? A lot of us carry stress in our...
Read More
Nov 21
2
Neck Pain

Why stretching alone may not be enough for neck pain

By Kaizo Health | Blog, Stretching
Like many types of pain, neck pain and tightness has an almost endless list of possible causes. Whether you're experiencing nagging neck pain from sleeping weird or you have whiplash...
Read More
Oct 17
1
Tight hamstrings

Are Tight Hamstrings Causing Your Back Pain?

By Kaizo Health | Blog, Stretching
As we know, there are many, many different possible causes of back pain. What may contribute to one person's pain, may not affect another's at all, and you may be...
Read More
Oct 02
41
stronger forearms

Strengthen Forearms for Stronger Elbows and Wrists

By Kaizo Health | Blog, Conditions, Stretching, Workouts
Strengthen Forearms for Stronger Elbows and Wrists We have so many muscle groups, it may seem like we don't have time to work out all of them. Keep reading to...
Read More
Sep 05
0
Decrease Hip Pain

Increase Range of Motion to Decrease Hip Pain

By Kaizo Health | Blog, Stretching
Increase Range of Motion to Decrease Hip Pain Many people struggle with tight hips and groins. Apart from the fact that people don't stretch enough, we as a population spend...
Read More

Categories

  • Awards
  • Back on My Feet Program
  • Back Pain
  • Blog
  • Car Accident Injuries
  • Chiropractic Care
  • Conditions
  • Cupping Therapy
  • Dry Needling
  • Education
  • Events
  • Food
  • KaizoX
  • Media Coverage
  • Newsletters
  • Plantar Fasciitis
  • Postpartum Care
  • Posture
  • Prenatal Care
  • Research
  • Sciatica
  • Stretching
  • Testimonials
  • Weight Loss
  • Wellness
  • What's New
  • Workouts
  • Workplace Health
  • Youth Sports

By continuing, you will be redirected to our Amazon Affiliate shop where you may add items to your cart and checkout normally on Amazon.

 

Shop Now

 

You will be redirected to our affiliate store with DDS where you can register for an account using our code below:

KAIZO

 

Shop Now

By continuing, you will be redirected to our Amazon Affiliate shop where you may add items to your cart and checkout normally on Amazon.

Shop now

 

You will be redirected to our affiliate store with DDS where you can register for an account using our code below:

Kaizo

Shop now

Claim your registration code now!

Kaizo

SHOP NOW

Claim your registration code now!

Kaizo

SHOP NOW

Appointment Request

  • Contact Policy

    Kaizo Health will contact you via phone/text/email to schedule your appointment.