Postpartum Care

The 3 Best Exercises to Try for Diastasis Recti

By Kaizo Health

You’ve just carried a baby for nine months. You delivered a new life to this world. And while we’re sure you’re basking in the glow of being a new mom and all the exciting and let’s be honest, tiring things that come along with it, your body just doesn’t seem to be bouncing back the way you imagined. You’ve discovered that there are a lot more postpartum “events” than you necessarily imagined. You feel like you should be “bouncing back” but that just hasn’t happened yet. Well, we’re here to tell you, you are not alone.