If you haven't already, check out our last post on Decoding Food Cravings to see what causes your cravings. Today, we'll be talking about the healthier snacking alternatives and secrets...
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Decoding Have you ever been working or relaxing at home and suddenly get an overwhelming urge to get up and have a piece of chocolate. We've all been there, though...
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What are carbohydrates? Carbohydrates are organic molecules that are made up of a collection of carbon, hydrogen, and oxygen molecules; all carbohydrates have a 2:1 ratio of hydrogen to oxygen....
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Assessing The IF/IER Plans: The Big Picture The last two weeks we have discussed briefly the science behind IF/IER. That said, we also want to reiterate that: The available evidence...
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Intermittent Fasting & Hunger Let's continue our discussion on Intermittent Fasting. Make sure to check out last week's blog for Part 1! So, we all know that Hunger , appetite,...
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What is Intermittent Fasting? Sometimes, you eat. Sometimes, you don't eat. That pretty much sums up intermittent fasting (IF) right there. However, we want to educate you as much as...
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What do we mean by mindful eating habits? If you’re trying to lose weight, this strategy can help you to eat less without feeling deprived. Your goal: Having timely &...
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Exercise & Energy Balance All activity is not created equal. Different exercise modes have different effects on energy expenditure. High Intensity: Short duration activity that burns a modest amount of...
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Are you trying to lose weight? Gain muscle? Or just eat healthy? If you have ever tried any of the above, then you've probably been told to count calories or...
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