Healthy Snacking Alternatives
By Kaizo Health
If you haven’t already, check out our last post on Decoding Food Cravings to see what causes your cravings. Today, we’ll be talking about the …
Decoding Food Cravings
By Kaizo Health
Decoding Have you ever been working or relaxing at home and suddenly get an overwhelming urge to get up and have a piece of chocolate. …
All About Carbs
By Kaizo Health
What are carbohydrates? Carbohydrates are organic molecules that are made up of a collection of carbon, hydrogen, and oxygen molecules; all carbohydrates have a 2:1 …
Intermittent Fasting, Part 3
By Kaizo Health
Assessing The IF/IER Plans: The Big Picture The last two weeks we have discussed briefly the science behind IF/IER. That said, we also want to …
Intermittent Fasting, Part 2
By Kaizo Health
Intermittent Fasting & Hunger Let’s continue our discussion on Intermittent Fasting. Make sure to check out last week’s blog for Part 1! So, we all …
What’s the deal with Intermittent Fasting? Part 1
By Kaizo Health
What is Intermittent Fasting? Sometimes, you eat. Sometimes, you don’t eat. That pretty much sums up intermittent fasting (IF) right there. However, we want to …
Mindful Eating Habits For Fat Loss
By Kaizo Health
What do we mean by mindful eating habits? If you’re trying to lose weight, this strategy can help you to eat less without feeling deprived. …
What Should I Eat Before Exercising?
By Kaizo Health
Exercise & Energy Balance All activity is not created equal. Different exercise modes have different effects on energy expenditure. High Intensity: Short duration activity that …
Portion Control
By Kaizo Health
Are you trying to lose weight? Gain muscle? Or just eat healthy? If you have ever tried any of the above, then you’ve probably been …