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  • About
    • About Kaizo Health
    • Free Kaizo Health App
    • Clinical Staff
    • Kaizo X
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    • Kaizo Cares
    • Careers
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Blog Posts

Jul 08
20
snacks

Healthy Snacking Alternatives

By Kaizo Health | Food, Weight Loss, What's New, Workplace Health
If you haven't already, check out our last post on Decoding Food Cravings to see what causes your cravings. Today, we'll be talking about the healthier snacking alternatives and secrets...
Read More
Jun 17
7

Decoding Food Cravings

By Kaizo Health | Blog, Education, Food, KaizoX, Weight Loss, Wellness, What's New
Decoding Have you ever been working or relaxing at home and suddenly get an overwhelming urge to get up and have a piece of chocolate. We've all been there, though...
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Sep 17
20

All About Carbs

By Kaizo Health | Food, Weight Loss, Wellness, What's New
What are carbohydrates? Carbohydrates are organic molecules that are made up of a collection of carbon, hydrogen, and oxygen molecules; all carbohydrates have a 2:1 ratio of hydrogen to oxygen....
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Aug 13
20

Intermittent Fasting, Part 3

By Kaizo Health | Food, Wellness, What's New
Assessing The IF/IER Plans: The Big Picture The last two weeks we have discussed briefly the science behind IF/IER. That said, we also want to reiterate that: The available evidence...
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Aug 06
18

Intermittent Fasting, Part 2

By Kaizo Health | Food, Wellness, What's New
Intermittent Fasting & Hunger Let's continue our discussion on Intermittent Fasting. Make sure to check out last week's blog for Part 1! So, we all know that Hunger , appetite,...
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Jul 30
17

What’s the deal with Intermittent Fasting? Part 1

By Kaizo Health | Food, Wellness, What's New
What is Intermittent Fasting? Sometimes, you eat. Sometimes, you don't eat. That pretty much sums up intermittent fasting (IF) right there. However, we want to educate you as much as...
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Jul 17
12
mindful eating habits

Mindful Eating Habits For Fat Loss

By Kaizo Health | Food, Weight Loss, Wellness, What's New
What do we mean by mindful eating habits? If you’re trying to lose weight, this strategy can help you to eat less without feeling deprived. Your goal: Having timely &...
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Jul 02
15

What Should I Eat Before Exercising?

By Kaizo Health | Food, What's New, Workouts
Exercise & Energy Balance All activity is not created equal. Different exercise modes have different effects on energy expenditure. High Intensity: Short duration activity that burns a modest amount of...
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Jun 17
9

Portion Control

By Kaizo Health | Food, What's New
Are you trying to lose weight? Gain muscle? Or just eat healthy?  If you have ever tried any of the above, then you've probably been told to count calories or...
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