Surgery: Is it always the best option?
Have you ever been told that you need a spinal fusion? What about knee surgery? Did you know that there is no regulatory body for …
Have you ever been told that you need a spinal fusion? What about knee surgery? Did you know that there is no regulatory body for …
Ok, so you may not be able to climb on top of your desk to stretch at work, but there are many other stretches you …
Scenario 1. You are heavily involved in a sport. You’ve been training all year and three weeks before the big game or the big race, …
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]It’s a wet and rainy day in …
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”15″][vc_column_text] “Do you use …
By clovejoy
Dr. Jay Greenstein quickly reviews three safety tips for concussions that can drastically change the way concussions are handled on your athlete’s team. 1. …
By clovejoy
“Stand up straight!” ?is something that you might have been told once or twice as a child. Unfortunately, incorrect posture is not just something kids …
By clovejoy
Dr. Hayford Anane teaches foam rolling classes at Fitness Evolution in Fort Washington, MD
By drjay
Elliptical machines have been present in gyms and fitness facilities as a go-to piece of cardio equipment. But for anyone suffering from lower back pain, …