Unfortunately, 100 million Americans have chronic pain, with knee pain being second on the list of top causes. One third of all Americans say they've experienced knee pain at some...
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THE CORE We hear about the core and the importance of strengthening the core all the time. The core consists of several key muscle groups - the abdominals, obliques, pelvic...
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Strengthen Forearms for Stronger Elbows and Wrists We have so many muscle groups, it may seem like we don't have time to work out all of them. Keep reading to...
Read MoreStrengthen Forearms for Stronger Elbows and Wrists We have so many muscle groups, it may seem like we don't have time to work out all of them. Keep reading to...
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How strong are your ankles? A tree is only as strong as its roots, how strong are YOUR roots Building a strong and stable body starts with our ankles. Like...
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Shoulders are important joints! Think of how often you use them throughout the day. Having pain there makes daily living tasks difficult, not to mention working out! First thing's first:...
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"TMJ" = Temporomandibular Joint "TMD" = Temporal Mandibular Dysfunction Don't let TMJ pain drag you down!? Did you know?? ? An estimated 1 in 12 people are affected by TMJ...
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Are Weak Glutes Causing Your Back Pain? Back pain can have many different contributors. One major factor is weak glutes coupled with the failure to activate them at the right...
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HOLIDAY HEADACHES Tension headaches: The most common type of headaches in adults. Tension headaches usually involve contracted (tense) muscles of the scalp and/or neck, often caused by stress and anxiety....
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Are tight hips causing your back pain? Most people blame their upper body for slouching, but poor posture typically stems from tight hips and a stiff low back. Prolonged sitting...
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