Chiropractic Care

picture of woman getting chiropractic neck adjustment with title "5 surprising benefits of chiropractor care" on top with kaizo health logo

5 Surprising Benefits of Chiropractic Care

By Kaizo Health

Chiropractic care is a natural and holistic form of care. It helps reduce pain, inflammation, and stress. It also ensures that the body is functioning at its optimal level. This can help improve sleep, strength, and overall health. Here are 5 surprising benefits of chiropractic care that you didn’t know!

football player with mcl injury with blog title on top

ACL and MCL Tears: What’s the Difference?

By Kaizo Health

Knee injuries are some of the most common types of injuries, especially in athletes. Two of the most well-known and dreaded types of injuries are ACL and MCL tears. You’ve probably heard of these two types but might be wondering, what’s the difference?  

picture of woman holding knee after tearing acl

Can a Chiropractor Help with ACL injury?

By Kaizo Health

One of the most common knee injuries among athletes is an ACL tear. An anterior cruciate ligament (ACL) injury occurs when the tissue that connects the thighbone to the shinbone at the knee is torn or ruptured. A chiropractor can help with ACL injury prevention and recovery.  

photo of chiropractor delivering a safe back adjustment

Fact or Fiction: Top 6 Chiropractic Myths

By Kaizo Health

Ever wondered if those things you’ve heard about chiropractic care are true? You may have also heard some common myths that have made you skeptical about trying it out. Well we’re here to give you the facts so you can make the best choice for your health. Here are six of the most common myths about chiropractic care.

photo of man holding his hip because he has hip pain due to a pain labral tear with the blog title "What You Need to Know: Labral Tears (Part 1: Hip Labral Tears)" on top

What You Need to Know: Labral Tears (Part 1: Hip Labral Tears)

By Kaizo Health

A hip labral tear occurs when the cartilage that lines the hip socket is torn or becomes injured. A labral tear can can cause pain, discomfort and left untreated may require surgery or other intervention. One of the best ways to treat a hip labral tear is through rest, rehabilitative exercises and natural treatments such chiropractic adjustments to ensure alignment and help strengthen the muscles.

man using kaizo health calf stretch to prepare for race in rockville, md

Best Stretches for Runners

By Kaizo Health

Running is a great form of cardiovascular exercises and one of our favorite ways to get the blood moving and endorphins pumping. We recommend muscle activating and dynamic stretches to prevent injury and enhance recovery.