At some point in your life, you have probably heard of someone talk about his or her chiropractic experience. Unfortunately, you might have heard something like this, "They wanted me...
Article Last Updated: December 15th, 2020 Are you curious what your first chiropractic appointment with us is actually like? Check out the steps below to see what it takes to...
When people come to Sport and Spine Rehab for treatment, we often get a few funny looks when we address their breathing pattern. Breathing, like any other movement in the...
Pain during pregnancy can be common; however, that does not mean that there is no solution for the pain! Does getting in and out of bed hurt? Do you ever...
Change. Change to your running technique, change to your mileage, change to your shoes, change to your route. These changes may seem innocent, but if executed incorrectly, they can lead...
The running shoe is a relatively new invention (only about 200 years old), so researchers are still refining what creates the perfect running shoe. When choosing a child's shoe, keep...
Dr. Jay Greenstein, CEO of Sport and Spine Rehab, and Dr. Bruce Kehr, President of Potomac Psychiatry, discuss the connections between chronic pain and chronic depression in today's video blog....
T he most recent update to the American College of Physicians Guidelines (ACPG) suggests that a conservative approach to the treatment of low back pain is more beneficial to the...
Rehab exercises at Sport and Spine Rehab are tailored to our patient's individual needs. Funhab is a unique and effective approach to managing a patient's pain relief while simultaneously building...
Many patients ask if starting a regular yoga routine would be beneficial to their health. Of course, engaging in regular exercise is important for the health of your muscles and...