At some point in your life, you have probably heard of someone talk about his or her chiropractic experience. Unfortunately, you might have heard something like this, "They wanted me...
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Article Last Updated: December 15th, 2020 Are you curious what your first chiropractic appointment with us is actually like? Check out the steps below to see what it takes to...
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When people come to Sport and Spine Rehab for treatment, we often get a few funny looks when we address their breathing pattern. Breathing, like any other movement in the...
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Pain during pregnancy can be common; however, that does not mean that there is no solution for the pain! Does getting in and out of bed hurt? Do you ever...
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Change. Change to your running technique, change to your mileage, change to your shoes, change to your route. These changes may seem innocent, but if executed incorrectly, they can lead...
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The running shoe is a relatively new invention (only about 200 years old), so researchers are still refining what creates the perfect running shoe. When choosing a child's shoe, keep...
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Dr. Jay Greenstein, CEO of Sport and Spine Rehab, and Dr. Bruce Kehr, President of Potomac Psychiatry, discuss the connections between chronic pain and chronic depression in today's video blog....
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T he most recent update to the American College of Physicians Guidelines (ACPG) suggests that a conservative approach to the treatment of low back pain is more beneficial to the...
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Rehab exercises at Sport and Spine Rehab are tailored to our patient's individual needs. Funhab is a unique and effective approach to managing a patient's pain relief while simultaneously building...
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Many patients ask if starting a regular yoga routine would be beneficial to their health. Of course, engaging in regular exercise is important for the health of your muscles and...
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