6 Desk Stretches: Improving your work day right from your office chair!

6 Desk Stretches: Improving your work day right from your office chair!

Ok, so you may not be able to climb on top of your desk to stretch at work, but there are many other stretches you can do!

Earlier this year, Dr. Jay Greenstein showed NASA 6 simple stretches to perform from a desk chair. The good news is these stretches are not reserved for NASA employees–anyone can do them! We wanted to share this quick video with you because everyone deserves to live a healthier, happier life.

  • Neck stretch
  • Rows
  • Upper back/shoulder stretch
  • Low back stretch
  • Hamstring stretch
  • Wrist stretch

If you would like to learn more stretches to add to these 6 desk stretches, schedule an appointment to speak with one of our doctors!

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